Podcasts about rollers

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Story at-a-glance Foam rollers are cylindrical devices that apply pressure to muscles, helping relieve tightness and inflammation while improving flexibility and range of motion Research shows foam-rolling significantly boosts flexibility immediately after use, but provides minimal improvements in athletic performance like jumping, sprinting, or strength training Foam-rolling is theorized to work through three mechanisms — loosening fascia around muscles, improving blood circulation and temperature, and activating nerve receptors that reduce pain perception Studies demonstrate foam-rolling enhances pre-workout preparation by improving ankle mobility and single-leg balance, making it effective for warming up before exercise as well Four basic foam roller exercises target major muscle groups — hamstrings, back, calves, and quads, each performed for approximately 30 seconds per area

Recorded 2025-07-19 01:56:32

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Recorded 2025-07-17 00:53:14

Plot twist: the beauty aisle at your local supermarket is serving up footcare miracles, and your grandmother's hair routine was actually genius all along! On today's Spendy Savey episode, we're proving that sometimes the best beauty discoveries come from the most unexpected places. Leigh's having a full-circle moment with a hair tool that's been hiding in plain sight for decades, while Kelly's found an $22 overnight miracle that smells like grapes and works like a dream. We're diving into cosmeceutical lip treatments that create impossible 3D effects, cryotherapy face masks that literally get colder as you wear them, and discovering why Bobbi Brown's new venture is causing cult-like devotion worldwide. SPENDY: Leigh: Teoxane 3D Lip $65Kelly: Clarins Cryo-Flash Cream Mask $110 SAVEY: Leigh: Hair Hot Roller Kit $40Kelly: Dermal Therapy Facial Mask $18 NEWBIES: Leigh: Jones Road Miracle Balm $70Kelly: Holme Beauty Lip Lock ‘Grace’ $42 SMS/EMPTY: Leigh: Jurlique Intense Rose Balancing Mist $58Kelly: John Frieda Curl Mousse $22 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell Audio Producer: Tina Matolov Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Recorded 2025-07-16 18:56:50

Recorded 2025-07-16 22:00:33

Recorded 2025-07-15 23:55:45

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Recorded 2025-07-14 22:20:52

Recorded 2025-07-14 02:43:52