Podcasts about Ritchey

Susana Ritchey takes us on her fascinating journey from pseudoscience believer to registered dietitian, revealing how deeply she once embraced "clean eating" myths before science education transformed her perspective. The transition wasn't immediate—it took years of graduate school and clinical experience to recognize that obsessing over "toxins" and food additives distracts from addressing the fundamental nutrition problems most Americans face.Working primarily with children in genetics clinics, Susana offers practical wisdom for parents struggling with picky eaters. She introduces the division of responsibility framework: parents decide when, where, and what kids eat, while children decide if and how much. This approach reduces mealtime battles while establishing healthy boundaries. Her actionable tips include offering regular meals without screens, providing at least three food groups per meal with one guaranteed "safe" food, and recognizing that every exposure to a new food counts as progress—even if kids don't immediately eat it.The conversation takes a fascinating turn when Susanna discusses her work with patients who have rare metabolic disorders like PKU, where protein must be severely restricted—sometimes to as little as 4 grams daily. These conditions highlight how nutrition advice can never be universal and why evidence-based approaches matter. She also addresses food affordability, offering practical suggestions like frozen produce to reduce waste and simple meal combinations that provide balanced nutrition without complexity.For anyone overwhelmed by contradictory nutrition information, Susana's closing advice resonates powerfully: abandon perfectionism. The "all-or-nothing" approach inevitably leads to "nothing" because perfection is unsustainable. Instead, focus on small, consistent improvements that gradually enhance your diet without the pressure of flawless execution. Connect with Susana on social media @Susana.Ritchey.RD where she continues fighting nutrition misinformation with evidence-based content. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Recorded 2025-04-25 14:01:21

Recorded 2025-04-25 14:01:21

Recorded 2025-04-18 14:01:37

Recorded 2025-04-18 14:01:37

I am delighted to have the amazing Dr. Shannon Ritchey joining me today. She is a doctor of physical therapy, a fitness trainer, and the founder of Evlo Fitness. In this insightful conversation, we explore the complex landscape of social media and its influence on our perceptions of health and fitness, unpacking myths, stigmas, and societal conditioning. We dive into body recomposition, looking at the compare and despair trap of social media, the effects of fitness challenges, and the science behind muscle soreness and eccentric exercises. Dr. Ritchey explains how to measure body composition requirements accurately, how muscle supports metabolic health, and the results of different types of muscle fiber stimulation, and she also shares her thoughts on Zone 2 cardio, Pilates, high-intensity interval training (HIIT), nutrition, and more.  This discussion with Dr. Ritchey offers a wealth of information, and I look forward to welcoming her back for another conversation later this year. IN THIS EPISODE YOU WILL LEARN: Navigating the noise around fitness on social media Benefits of GLP-1s and some common misconceptions around GLP-1 use Why we need to find credible sources when looking for health advice Why it is crucial to start building muscle early to prevent future health issues Over-exercising affects your overall health Role of nutrition in body composition How social media can lead to unrealistic expectations around body image Is protein essential for muscle-building? How creatine supports muscle growth and cognitive health Some common micronutrient deficiencies, including magnesium, vitamin D, and omega-3 Why testing to determine specific needs for micronutrient deficiencies is important  Bio: Shannon Ritchey Dr. Shannon Ritchey is a former physical therapist, a fitness trainer with over 15 years of experience, and the founder of Evlo Fitness. She educates on the science of exercise, specifically teaching women how to build muscle with less wear and tear on their bodies. Residing in Austin, Texas, but originally from Kansas, Shannon is a wife and mom to a daughter (and pregnant with a second!). Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Shannon Ritchey On the Evlo Fitness website The Dr. Shannon Show Podcast Instagram and TikTok

"The Bond of Peace"

Revelations 5:9

"Be a Prisoner of Jesus Christ"

"Redemption"

"Our Spiritual Wealth"

"Resting on the Words of the King"

Recorded 2025-03-07 15:01:39

Recorded 2025-03-07 15:01:39

Access this entire 70-minute episode (and additional monthly bonus shows) by becoming a Junk Filter patron for only $5.00 (US) a month! Over 30% of episodes are exclusively available to patrons of the show. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.patreon.com/posts/205-woman-in-2-123622191In part two of our discussion about Looking for Mr. Goodbar, Jessica and I discuss Jane Campion's 2003 “erotic thriller” In the Cut, savaged by critics on release for its graphic portrayal of a woman's complex sexual desires in a dangerous New York City, also based on a best-selling novel. It's possible that In the Cut is Campion's response to Mr. Goodbar, only directly from a woman's perspective, and we talk about the sexist cruelty Meg Ryan was subjected to in the press for playing this role, and what Campion has to say about a woman's sexuality amidst the violence of the patriarchy, and its implication of the NYPD as part of the problem, especially bold for a movie made in the wake of the 9/11 attacks.We also discuss a fun TV movie that acts as a bridge between Mr. Goodbar and In the Cut, 1982's Hotline, starring Lynda Carter as a young woman working at a crisis call center who finds herself playing a dangerous cat-and-mouse game with a serial killer, in a film that continually threatens to tip over into a TVM Giallo. Follow Jessica Ritchey on Bluesky, and support her work on Patreon.Hotline (Jerry Jameson, 1982) is available to watch for free on YouTube. Trailer for In the Cut (Jane Campion, 2003)

"Walk in Wisdom"

CW: This episode contains spoilers and discussions of cinematic sexual violence. The film writer Jessica Ritchey returns to the show for a two-part series about two controversial films about a woman's complex sexuality, films that took a couple of decades to be rediscovered and better understood.In part one we discuss Richard Brooks' 1977 drama Looking for Mr. Goodbar starring Diane Keaton, based on the popular seventies bestseller by Judith Rossner, based on the true story of a New York City schoolteacher who was murdered by a man she picked up at a singles bar. Mr. Goodbar was a major hit for Paramount upon release, but a few weeks later it was overshadowed by another Paramount release with an even bigger cultural impact and hit soundtrack, Saturday Night Fever. Mr. Goodbar has been hard to see properly for decades due to its reputation as a misogynist, depressing film and the extremely expensive licensing costs for its disco soundtrack, until the end of 2024 when Vinegar Syndrome unexpectedly released a limited-edition restoration. Jessica and I dig into the thorny and complex issues this film presents about a woman's sexuality, partly due to Richard Brooks' determination to tell a more empathetic story than the more punishing tone of Rossner's novel (she was angered by the adaptation). Brooks may not have been the ideal person to make this film being two generations removed from the subject but nevertheless his film contains an interesting and useful critique of the patriarchy, using his understanding of New Hollywood techniques. Jessica and I also discuss the film's use of music, Diane Keaton's tremendous performance as Theresa Dunn, the depiction of all the terrible men in her life, and our responses to the shocking conclusion of the film. Part two of this discussion is exclusive to the Patreon feed: more about Mr. Goodbar, contrasted against a controversial 2003 film that could be seen as a feminist response to it, Jane Campion's In the Cut, and a 1982 TV movie about a woman in danger that echoes some of these themes, Hotline starring Lynda Carter. To support this show directly and to receive access to the entire back catalogue, consider becoming a patron for only $5.00 a month (U.S.) at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/junkfilterFollow Jessica Ritchey on Bluesky, and support her work on Patreon.The limited edition Vinegar Syndrome release of Looking for Mr. Goodbar can be purchased here.“Goodnight Theresa”, a YouTube playlist Jessica and I cooked up of disco songs that came out too late to be included on the Goodbar soundtrack but would have fit right in.Trailer for Looking for Mr. Goodbar (Richard Brooks, 1977)

"The Power of God"

Recorded 2025-02-21 14:59:24

Recorded 2025-02-21 14:59:24

This week on News Man Weekly, it’s just the crew—no guest, no script, just a freewheeling discussion on everything from winter misery to the weekend in sports. Hunnell kicks things off with a full-blown rant about Ohio’s relentless winter, reminiscing on why snowbirds have the right idea. From there, Hiser and Ritchey join the conversation to break down the NBA All-Star Weekend (or why it wasn’t worth watching) and celebrate Team USA’s hard-hitting hockey victory over Canada. But it’s not all fun and games — we also dive into the latest news, including a developing investigation into alleged abuse connected to Faith Life Church in New Albany. Plus, we answer a listener’s Open Source question about the massive new assisted living development in Mansfield and check in on local sled dog racer Matthew Failor as he prepares for another grueling Iditarod. News story links: Sex crime allegations involving Faith Life Church What's going on at the old Appleseed school lot on Cline Ave- Mansfield native Matt Failor set for Iditarod USA enjoys biggest hockey win since Lake Placid Intro song credit: Smoke And Drink, by Luke Watson. Be a Source Member for unlimited access to local, independent journalism.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

Recorded 2025-02-14 15:01:04

Recorded 2025-02-14 15:01:04

"Walk in Him"

"A.I. - Altar Intelligence" Tent Revival Training

Recorded 2025-02-07 14:59:42

Recorded 2025-02-07 14:59:42

You can text us here with any comments, questions, or thoughts!Transitioning from clinical nursing to impactful research is no small feat. In our latest episode, join Kemi as she explores Dr. Kashica Webber-Ritchey's journey from the bedside to academia.  Dr. Webber-Ritchey focuses on health promotion among underserved and at-risk populations, with a particular emphasis on healthy lifestyle behaviors such as physical activity and diet. She serves as the lead nursing scientist for notable projects, including Nursing During COVID-19 and Black Girls Move (2023–2025). Her collaborative research experience encompasses quantitative, qualitative, and systematic review methodologies, as well as expertise in the development, implementation, and evaluation of digital surveys. She is also is an alumnus of our Get That Grant® coaching program! Join the conversation as Dr. Webber-Ritchey shares her transformative journey from clinical practice to research, focusing on addressing obesity disparities in Black youth and their families and how she navigated the challenges of academic life, overcame imposter syndrome, and learned to leverage her strengths through strategic mentorship and community support. Highlights: Discover how strategic career coaching helped her navigate the challenges of academia, secure funding, and find her path.  Learn how mentorship and a clear plan can transform your career. The unique skill set required for academic success and how Dr. Webber-Ritchey found clarity and confidence in her career path. The importance of planning, setting boundaries, and the powerful impact of community support.  Loved this convo? Please go find Dr. Webber-Ritchey on LinkedIn and Twitter/X @RitcheyWebber show her some love! And if you're also a high-achieving WOC facing these challenges and seeking to navigate your path more effectively, Get That Grant is here to support you! Join the waitlist for our April 2025 Get That Grant cohort! Enrollment for the April cohort is exclusive to our waitlist, so sign up now to take the first step toward turning your aspirations into reality. Applications will be sent directly to the waitlist on Monday, February 17.  Sign up for the waitlist now at

"Walk Worthy of the Lord"

"The Street Called Straight"

"The Foundation of God"

"Faith vs. Fear"

"God has a Plan for You"

"The Call of Many "

"Don't be a Bystander"

We just want to watch cycling on TV for a reasonable price. Is that too much to ask? Caley, Jonny, and Dane kick off the show with a discussion of the new unfortunate and expensive reality for anybody trying to watch bike racing in the UK. How exactly do these rights work and what do major players like ASO think about it all? Should we start doing VPN affiliate links? Then, back to Pidcock Paddock, which is already filling with new silverware. Plus, Ritchey lost its rainbows and Rigoberto Uran still can't play ball sports. 

Recorded 2025-01-31 15:00:29

Recorded 2025-01-31 15:00:29

Oh hi, welcome back to Geek Warning!There are some things to tell this week. We've had a number of changes to the pod over the past few months (sorry!), and we've got a few more to share.Ask a Wrench, which sits at the end of our episodes, is now members-only. That means you'll need to be on our member podcast feed to hear that extra part of the podcast. Meanwhile, the first hour of goodness is free for all.Additionally, you'll still hear from UK-based tech writers Suvi Loponen and Alex Hunt on occasion, just not every episode. Suvi will soon begin on a new podcast series that investigates industry-related topics. Meanwhile, you'll also hear Alex and Suvi on an upcoming and recurring special episode where we'll catch up on the bikes and gear we've been testing.With all that said, jump on in to hear Dave Rome, Ronan McLaughlin, and the return of Zach Edwards (Boulder Groupetto). Also, Brad Copeland is present at the end to answer some of your Ask a Wrench questions.The episode itself is jam-packed. The geeks offer their opinions on what the UCI's relaxed equipment ruling from four years ago are doing to bikes of today and tomorrow. They cover the details of new Shimano CUES. And talk about the realities in the durability of modern road pedals. Plus a whole lot more…Time stamps:0:00 - Changes are happening2:30 - The impact of the UCI's relaxed rules from 202119:45 - New Shimano CUES and ESSA for dropbar bikes31:00 - On our mind: Pedals should be serviceable41:35 - Ritchey ditches the World Champ rainbow46:20 - QO cranks, from the founders of Rotor48:05 - Wolf Tooth's EnCase mini pump line49:10 - A bad week for smartwatch users52:20 - CeramicSpeed has a new tool for (DUB) crank removal55:20 - State's new 4130 All-Road is very cheap57:42 - Biggest tech news for the week comes from Chris King (spoiler, it's a coffee tamper).59:22 - Tangent into our favourite tool-related bottle openers1:01:00 - Switch to the Member-Only feed if you want Ask a Wrench!1:05:00 - Modern drivetrain compatibility leading to road and MTB gravel (recorded a week before the CUES announcement, oops)1:11:00 - Sweating tubeless tyres and what to do about it.1:17:00 - Disc brake performance and bed-in when using multiple wheelsets, plus a dive into bed-in procedure.

Recorded 2025-01-17 15:00:14

The emerging world of psychedelic medicines, accompanied by the ancillary industries associated with them, is bringing with it a LOT of opportunities. For me, being as how I grew up in the world not generally interested in most of what other people did, I have long been excited at the thought of new industry emerging that can do its part in shaking up the typical way we've been taught life has to be. Things such as what medicine truly is & how to reach optimum health, the role that things such as community play in a human beings life, what “work” is & how we can make it more engaging & meaningful & the list goes on & on & on. The challenge within this new emerging space, however, is that because of its rapid growth, it can oftentimes be challenging to discern what is real, what is false, who to listen to, how to keep yourself protected, etc. That is why I am SO excited to share with you this week's guest on the show. He has made it his mission to support others in wading through this emerging field with confidence & clarity through his business, the “Inner Circle”. The Inner Circle is a community of vetted plant medicine pioneers, leaders & entrepreneurs all working collectively to navigate compliance, reduce guesswork & ultimately have one another's backs in this emerging space. So, please help me in welcoming my man Matthew Ritchey to the show! Contact Matt for more info: Matt@innercicrle.bizThis episode was produced by Mazel Tov Media.Click here to join: BWC Offer https://www.highlyoptimized.me

Recorded 2025-01-17 15:00:14

Recorded 2025-01-03 15:00:24

Recorded 2025-01-03 15:00:24

Recorded 2024-12-20 15:09:46

Recorded 2024-12-20 15:09:46

Episode's every other Monday!Where to Find Us!Our WebsiteSuggest a GuestEmail: behindfishinglinespodcast@gmail.comBehind Fishing Lines Instagram -  @behindfishinglines Christina Weber's Instagram - @redfeeshMyriaha Luzzi's Instagram - @outofyourmindfishing Facebook - Behind Fishing Lines Podcast Patreon Support the show

Recorded 2024-12-13 15:00:03

Recorded 2024-12-06 14:59:41

#757: Join us as we sit down with Dr. Shannon Ritchey, former physical therapist & Founder of Evlo Fitness. After years of working with athletes & fitness enthusiasts who were strong & fit, Dr. Ritchey recognized many riddled with pain & orthopedic issues. In this episode, Dr. Ritchey shares her journey of bridging the gap to traditional fitness approaches by focusing on optimal results while prioritizing your body's well-being. Evlo Fitness delivers a comprehensive approach to your weight lifting regimen for every stage of life –  from pregnancy to postpartum, or if you are simply looking to elevate your strength training! To learn more about Evlo Fitness visit EvloFitness.com. To connect with Dr. Shannon Ritchey click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. Visit istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps! Produced by Dear Media