Podcasts about Ritchey

“Muscle is built in recovery.  It's not built in the workout,” explains Shannon Ritchey, P.T., DPT.  Ritchey, Doctor of Physical Therapy, personal trainer, and the founder of Evlo Fitness, joins us today to share how you can train smarter—not harder—to build strength, protect your body, and finally see results that last. - Workout less & get better results (~4:15) - The effects of overtraining (~7:35) - The problem with group fitness classes (~9:20) - How to structure your week of workouts (~11:50) - Cardio & strength training (~15:05) - Superset training (~18:30) - You need to lift to failure (~19:30) - How to know if you need to lift heavier (~20:40) - The importance of form (~24:15) - Building muscle postpartum (~27:25)  - The power of intentional training (~29:30) - How to dial in nutrition (~30:30) - The role of cardio (~32:50) - Muscle & metabolic health (~36:30) - Beyond the scale (~40:00) - Training your pelvic floor (~42:55) - A new perspective on training during perimenopause (~45:15) Referenced in the episode:  - Follow Ritchey on Instagram (@dr.shannon.dpt)  - Check out her company, Evlo Fitness (https://evlofitness.com/)   - Follow Evlo Fitness on Instagram (@evlofitness)  - Listen to her podcast, The Dr. Shannon Show  This podcast was made in partnership with Gaia Herbs. Your path to stress support starts now.* Visit gaiaherbs.com and use promo code MBGPod to get 20% off. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recorded 2025-12-05 15:01:12

Unlocking the Subconscious with EMDR: "It's not just eye movement that we now know allows us to get into that subconscious in that way. It's any bilateral stimulation, both sides of the body." - Anita RitcheyI sit down with returning guest Anita Ritchey, MA, LPCC, for a powerful conversation about how our core beliefs shape our emotional health and daily lives. Anita shares her expertise on how core beliefs are formed—starting from infancy and early childhood through experiences, observations, and what we're taught. We explore how these often subconscious beliefs impact behavior, relationships, and self-worth well into adulthood.We talk about the importance of examining and challenging longstanding beliefs, especially when they no longer serve us. Anita explains how therapy, including approaches like EMDR, can help us uncover, process, and even rewire these deep-seated patterns—offering hope and practical insight for anyone looking to grow, heal, and understand themselves better.Whether you're just starting to think about your own core beliefs or you're well along that journey, this episode is full of relatable stories, clinical wisdom, and a reminder of the power of self-awareness. If you're curious about why you react the way you do—or if you've ever wondered where certain feelings come from—this conversation will resonate. Moments00:00 Early Childhood Memory Formation04:15 "Perceived Beliefs About Dog Danger"07:47 Childhood Observations Shape Beliefs13:01 Challenging Core Beliefs14:58 Core Beliefs in Relationships18:33 Therapy: Growth and Self-Discovery22:27 Rewiring the Brain Takes Effort26:00 EMDR and Subconscious Clarity27:48 "EMDR: Enhanced REM for Stress Processing"32:24 Positive EMDR Outcomes Discussed34:15 Rising Demand for EMDR Therapy37:42 Exploring EMDR for Emotional Distress43:20 Unresolved Childhood Trauma's Adult Impact44:50 Emotional Intelligence and Retirement Concerns49:28 Pros and Cons of AI Therapy51:50 "Music's Emotional Impact Explored"Here are 3 key takeaways from our conversation:Core beliefs start young and run deep. Most of our core beliefs are formed in childhood—often before the age of 7—through what we're taught, what we observe, and how we interpret our experiences. These beliefs get “written into” our subconscious and influence adult relationships, work, and self-worth.Awareness leads to growth. Re-examining those early beliefs isn't just about fixing problems; it's about ongoing self-discovery. Whether things are going “fine” or you're feeling stuck, proactively reflecting on core beliefs (with a counselor or through journaling) helps you identify outdated narratives and sparks personal growth.There are effective tools for change. Techniques like EMDR (Eye Movement Desensitization and Reprocessing) can help address distress from past traumas and beliefs that hold us back. Anita shared how EMDR facilitates healing by unlocking and reprocessing those deeply stored memories—something an AI chatbot just can't replicate.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts,

Recorded 2025-11-21 15:30:43

Recorded 2025-11-21 15:30:43

In a tech-launch heavy week, Suvi, Josh, and Alex have taken over the pod to chat about what was happening at the recent, season-ending Rouleur Live show, which led them to discuss the value of these cycling exhibitions a little more. To wrap things up, the team chatted through the – admittedly very off-road focused – new product launches from Nukeproof, Ritchey, Velocity USA, and Lazer. If you scroll past the show timestamps, we've also included a little Rouleur Live gallery there for you to browse. Timestamps:00:10 – Intro, and Suvi's Brompton skills04:49 – Rouleur Live: crowds, vibes & venue05:45 – Show tech highlights: Reap aero gravel bike & POC bags10:30 – What are trade shows even for now?15:00 – Industry networking, media value & meeting members20:39 – Nukeproof is back: new Reactor trail bike25:00 – Ritchey Septimer breakaway gravel bike32:00 – Tangent to talk about travel bikes vs hire vs bags39:44 – 32" wheels & the emerging 32er niche46:40 – New Lazer Impala: Dual Core trail helmet, helmet testing, MIPS rivals & Virginia Tech ratings55:00 – Outro

"Counselor"

"The Everlasting Father"

"The Mighty God"

"Wonderful"

"The Last Days"

"Escaping Temptation"

Recorded 2025-11-14 15:30:10

Recorded 2025-11-14 15:30:10

One on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

Recorded 2025-10-31 14:01:28

Recorded 2025-10-31 14:01:28

Recorded 2025-10-24 14:00:37

Recorded 2025-10-24 14:00:37

Recorded 2025-10-17 14:00:09

Recorded 2025-10-17 14:00:09

Recorded 2025-10-10 13:59:47

Recorded 2025-10-10 13:59:47

Recorded 2025-10-03 14:00:28

Recorded 2025-10-03 14:00:28

Recorded 2025-09-19 14:00:06

Recorded 2025-09-19 14:00:06

Recorded 2025-09-12 14:02:14

Recorded 2025-09-12 14:02:14

In this episode of In All Things, Dean Weaver once again sits down with Ritchey Cable to delve into the intersection of art and faith, exploring how art can serve as a parable and a tool for discipleship within the church. They discuss the power of storytelling in art, the importance of engaging with culture through creative expressions, and practical ways for pastors to incorporate art into their ministry. The conversation emphasizes the need for discernment in evaluating media and the potential for art to foster gospel conversations. Whether you are an artist yourself or simply interested in the function of the arts in ministry, this conversation proves an invaluable resource for understanding how art and media can act as modern-day parables.

Kelsey Timmerman is joined by singer-songwriter Cliff Ritchey to discuss his new album, The Long Haul, and the stories behind his music that have been inspired by global travels and the simple country life of Markleville, Indiana—where gravel roads, sunsets, and stillness seep into his melodies of home.Photo credits: Kelsey Timmerman for Patagonia Books. 

Recorded 2025-08-29 14:01:25

Recorded 2025-08-29 14:01:25

Lori was 58 when diagnosed with stage 4 malignant esophageal adenocarcinoma with metastases to her liver. She was given 6 to 10 months to live and realized she needed to be brave and explore non-traditional Western medicine options.  Lori began researching optimizing her gut microbiome, nutrition, mental health and healing, supplements etc. The Radical Remission lifestyle factors were instrumental in her recovery. She is a mother of three with a strong will to live and has always lived by the phrase "Find Your Why". Lori has been in remission for over three years. Contact Lori via email - pinchsplace@gmail.com _____________ To learn more about the 10 Radical Remission Healing Factors, connect with a certified RR coach or join a virtual or in-person workshop visit www.radicalremission.com.   To watch Episode 1 of the Radical Remission Docuseries for free, visit our YouTube channel here.  To purchase the full 10-episode Radical Remission Docuseries visit Hay House Online Learning. To learn more about Radical Remission health coaching with Liz or Karla, Click Here Follow us on Social Media: Facebook  Instagram YouTube ____________ Connect & Thrive (CAT) is a heart-centered social impact company dedicated to supporting cancer previvors, patients, thrivers, and caregivers. CAT empowers women on their personal healing journeys by connecting them to our Marketplace of reputable practitioners and curated products. Our partners offer evidence-based healing modalities and healthy living products designed to prevent cancer, navigate a cancer diagnosis, and mitigate the risk of recurrence. CAT's mission is to help women CONNECT with a community of partners who can help them THRIVE! Asking for, and accepting, help are signs of strength, not weakness. “In the face of uncertainty, there is nothing wrong with hope.” ~O. Carl Simonton Visit Connect-and-thrive.com WEBSITE LINKS-  Website - https://connect-and-thrive.com/  Social Media: Instagram - https://www.instagram.com/connect_and_thrive/ LinkedIn - https://www.linkedin.com/in/christine-anastos/  

In this episode of In All Things, Dean is joined by filmmaker, church health coordinator, and our own Digital Content Lead Ritchey Cable to explore how creativity and beauty shape the life and worship of the church. Ritchey shares insights from his dual calling as a film director and presbytery leader, reflecting on how storytelling, art, and imagination can enrich discipleship and renew community. Whether you're an artist, pastor, or church member, this conversation will inspire you to see creativity not as extra, but as vital to the church's witness and worship.

Recorded 2025-08-15 13:59:45

Recorded 2025-08-15 13:59:45

Recorded 2025-08-01 13:59:08

Recorded 2025-08-01 13:59:08

This episode contains spoilers for Superman.The film writer Jessica Ritchey returns for a look at James Gunn's hard reset of the DC cinematic universe starting with his new  Superman, starring David Corenswet as the Last Son of Krypton, with Rachel Brosnahan as Lois Lane and Nicholas Hoult as Lex Luthor.After a decade of Henry Cavill's Übermensch Superman, Gunn has returned to the original idea of the Man of Steel as a kind and decent protector of the planet. incorporating elements of the character from the last 90 years of comic books, radio, tv, cartoons and cinema, while also plugging the idea of Superman into modern life, where real life supervillains like Trump and Elon Musk seem to have the upper hand. Gunn's Superman contends with techbros and oligarchs who use other metahumans to inspire fear and social media to corrode the public discourse while running private prisons and engineering global conflicts for profit.Jessica and I discuss what we appreciate about Superman as a light and goofy movie that holds up kindness as a virtue and goodness as a choice one can make, including the gentle rebuke of Man of Steel in the main plot twist, and how it has enraged the Snyder Bros and conservatives who confidently predicted this movie would fail, but we also eat our words about how sure we were this movie was not going to meet the moment.Over 30% of all Junk Filter episodes are only available to patrons of the podcast. To support this show directly and to receive access to the entire back catalogue, consider becoming a patron for only $5.00 a month (U.S.) at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/junkfilterFollow Jessica Ritchey on Bluesky, and support her work on Patreon.Pre-release teaser for Superman (Richard Donner, 1978)Trailer for Superman (James Gunn, 2025)

Recorded 2025-07-25 13:59:14

Recorded 2025-07-25 13:59:14

The Trump administration announced potential ⁠higher import tariffs starting August 1st⁠, including 25% on Japan and South Korea, with threats against retaliatory measures from other nations. This action follows President Trump's executive order to extend a 90-day pause on reciprocal tariffs until next month.  Geodis has appointed ⁠Laura Ritchey as the new President and CEO of its Americas region⁠, where she will manage and grow contract logistics, freight forwarding, and transportation across North and South America. Ritchey will oversee approximately 20,000 employees in eight countries and has also joined the group's executive board.  The American Trucking Associations (ATA)  is ⁠losing its influence in the trucking industry⁠, as many small fleets and owner-operators, who have increased their truck numbers by 245% since 2008, criticize the ATA for misrepresenting their interests. The ATA, primarily representing larger fleets, faces criticism for backing legislation that harms independent truckers, despite claiming to speak for all.  Listeners are also reminded of upcoming FreightWaves TV episodes, including ⁠Check Call with Mary O'Connell⁠ at 12:30 and ⁠Loaded and Rolling with Thomas Wasson at 2 PM⁠. Don't forget to register for the ⁠Enterprise Fleet Summit⁠ coming up on July 23rd and the ⁠Supply Chain AI Symposium⁠ in Washington DC on July 30th at ⁠live.freightwaves.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recorded 2025-07-04 14:00:01

Recorded 2025-07-04 14:00:01

Recorded 2025-06-27 13:59:37

Recorded 2025-06-27 13:59:37

Recorded 2025-06-20 14:00:38

Recorded 2025-06-06 14:00:09