Podcast appearances and mentions of steve ottersberg

Summary In this episode, Dr. Nasha Winters and Steve Ottersberg delve into the world of metabolic health, sharing their journey and insights from over three decades of experience. They discuss the significance of metabolic health, the misinformation surrounding diet and health, and their personal transformations from a vegetarian diet to a more balanced approach. The conversation covers nutritional deficiencies, the role of data in health, practical advice for improving metabolic health, and the power of fasting. Steve also shares his current scientific obsession with ketone bodies and the future directions in metabolic health research. The episode concludes with a focus on the importance of curiosity and ongoing learning in the journey toward optimal health. Episode References:  ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS  ► Podcast: https://metabolicmatters.org/ ► Instagram:   / drnashawinters    Takeaways: Understanding metabolic health is crucial for overall well-being. Misinformation about diet and health can lead to poor health outcomes. Personal experiences can significantly shape one's approach to health and diet. Proper supplementation and testing are essential for addressing nutritional deficiencies. Lab tests provide valuable data for making informed health decisions. Cooking whole foods is a fundamental step toward improving metabolic health. Ongoing research in ketone bodies and metabolomics holds promise for future health insights. Fasting can be a powerful tool for metabolic health and mental well-being. Curiosity and continuous learning are vital in the journey toward optimal health. Chapters: 00:00 - Introduction and Background Dr. Nasha Winters introduces Steve Ottersberg and their shared journey. 02:49 - The Importance of Metabolic Health Steve explains metabolic health using a simple fuel analogy. 04:44 - Challenges in Understanding Metabolic Health Discussion on misinformation and its impact on public perception. 07:17 - Personal Experiences with Metabolic Health Steve shares personal stories and their transition from a vegetarian diet. 11:52 - Nutritional Deficiencies and Solutions In-depth discussion on obtaining essential nutrients from diet and supplements. 18:22 - The Role of Data in Metabolic Health Emphasizing the importance of lab tests and evidence-based approaches. 21:12 - Addressing Metabolic Disorders Exploring common metabolic disorders and their underlying causes. 29:40 - Practical Advice for Improving Metabolic Health Steve's recommendation to cook whole foods and avoid processed foods. 34:28 - Innovations and Future Directions in Metabolic Health Steve's obsession with ketone bodies and ongoing research. 46:32 - The Power of Fasting Steve's personal experience with fasting and its benefits. 51:48 - Closing Thoughts Nasha and Steve reflect on the importance of curiosity and continuous learning in health

Today's episode is absolutely packed - it is chock full of information and tangible tips that we all can do right now. Dr. Nasha and Steve share their experiences with cancer and cancer treatment, how they are helping to change the field of oncology, and why they have an optimistic outlook on cancer and its treatments.    In this episode you will hear:  Nasha and Steve's personal and professional journeys with cancer.  Taking a healthy approach to data analysis. Listening to your body to heal (not cure) yourself. The birth of MTOmics and understanding cancer metabolism and respiration.  Why you should look at your entire medical and life history - your biography dictates your biology, and your biology can dictate your biography.  Individualizing your treatment based on your biochemical individuality.  The dynamic future of oncology. Why breathing is the secret to thriving in life.      In the fall of 1991, Nasha was given a terminal cancer diagnosis shortly after she started dating Steve. Who knew that the two of them would embark on the most amazing adventure ever---overcoming the odds, finding passion and purpose from pain, realizing a better way to change healthcare outcomes and pulling together all their experiences and resources to launch a non-profit hospital and research institute, education and data platform and global network of physicians and patient advocates. Not a dull moment in their household.   Connect with Dr. Nasha Winters and Steve Ottersberg: Website: www.mtih.org  Website: www.mtomics.com  Website: https://drnasha.com/  Facebook: https://www.facebook.com/MTIH.org  LinkedIn: https://www.linkedin.com/company/mtihorg/  Instagram: https://www.instagram.com/mtihorg/  Instagram: https://www.instagram.com/metabolic.terrain.omics/  Facebook: https://www.facebook.com/MTOMICS  LinkedIn: https://www.linkedin.com/company/metabolic-terrain-omics/      Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody  

In Season 3, Episode 38, Dr. Bubbs interviews Steve Ottersberg, MS, a research biochemist to talk all things CBD. In this episode, Scott shares insights The evolutionary background of the endocannabinoid system and the different functions of CB1 and CB2. He also discusses how CBD impact inflammation, the potential for CBD for head trauma and pain in professional sports, as well as the role of omega-6 to omega-3 balance in the endocannabinoid system. Steve talks about how your genes impact CBD function, the various delivery methods of THC and CBD and the evolution of CBD research.

Steve Ottersberg specializes in human genetics, and the role genetics play in CBD therapy.  Steve is also an Oncology Nutrigenomic Coach/Consultant at Optimal Terrain Consultingwith his wife Dr. Nasha Winters.  According to Steve, if you are looking to optimize your health, or supercharge recovery from chronic illness, you need to start with your genetics! In this episode, Steve talks about the endocannabinoid system and the benefits of CBD and THC for issues like Breast Cancer.  He promotes genetic testing and says it can be very helpful in determining whether CBD and/or THC will work with your body best.   Listen in to find out the details of this type of testing and what it can tell you.

I have invited the brilliant nutrigenomic consultant, Steve Ottersberg to the show today, and we are talking about how you can affect the expression of your genes. We’re getting into 'all things' epigenetics today, from mitochondrial function to why toxins, poor diet, and toxic thoughts influence mitochondrial function and health. The post 270: Influencing The Expression Of Our Genes appeared first on Dr. Pompa & Cellular Healing TV.

Steve Ottersberg is driven to change the way the world sees cannabis. He’s hoping to destigmatize the cannabis industry to allow more individuals to benefit from the use of CBD and cannabis for everything from anxiety and sleep to depression and cancer. Steve believes that consumers should understand and be armed with information on which terpenes are beneficial for their medical condition and whether or not they are contained in the product they are purchasing. In this podcast, Dave Korsunsky, founder of Heads Up Health, interviews Steve Ottersberg, who is a wealth of information on all things CBD oil, cannabis, interpreting genetic data, and more! (In fact, when recommending  a cannibus product for use in a condition-specific treatment such as cancer, he first starts by looking at the genes that influence neurotransmitter metabolism.) Have you ever wondered why some strains of CBD or THC make you feel either high or low?  Ready to go beast mode, or ready to hibernate for winter? Steve shares what makes the effects of the different strains more or less beneficial for different conditions and why he doesn't believe in the classification of Indica or Sativa anymore. This is one episode you won't want to miss! Steve Ottersberg graduated from Fort Lewis College with a B.S. in biochemistry and has an M.S. in Bio-organic chemistry from Arizona State University, where he also taught both organic chemistry and nutritional-biochemistry. He also held a faculty position teaching chemistry at Fort Lewis College. Currently, Steve is Owner and Supervisory Analyst of Green Lab Solutions, living in Colorado with his wife, cancer survivor and thriver Dr. Nasha Winters, whose work (she is also the author of The Metabolic Approach to Cancer) complements one another.  Listen in iTunes! This podcast is brought to you by Heads Up Health, a web app designed to help you centrally track all of your vital health data. Instantly synchronize your medical records, connect your favorite health devices and apps and use your data to optimize your health! Click on the button below to start your free 30-day trial. Or, read on for more information about our latest podcast episode! [maxbutton id=”5″ url=”https://headsuphealth.com/” ] In this podcast you'll learn: About his work doing genetic coaching with clients in wife Dr. Nasha Winters' practice bringing in the biochemistry of CBD into her practice and their work with Alex Swanson of Nutrition Genome [4:30] Hear what gene markers Steve looks at when recommending a cannabis product [8:35] How you may be functioning well on the surface, but biochemically you may be struggling, creating a higher burden on the body which can lead to cancer and other ailments [10:05] About the terpenes in the plants and how Steve recommends CBD strains based on them for different ailments and conditions [12:20] That hemp and marijuana are both cannabis Sativa but the difference between the two is marijuana has been bred to selectively produce THC [13:25] How myrcene binds to opioid receptors [14:00] A study in Japan showed smelling limonene was as effective as anti-depressants in an institutional setting [17:35] How his lab is calibrated for 21 terpenoids, but it only seeing 5-10 at levels that are significant in a typical marijuana plant in Colorado [20:30] Why Steve doesn't believe in the Indica and Sativa classification anymore [21:0] How beta-pinene and limonene counteract the sedative effect of THC to make them more uplifting [21:45] What one of the most powerful antidotes to THC is [22:20] How to reverse the effects of too many edibles that have snuck up on you [23:00] Why we need to start with terpenoids and end with cannabinoids in our description and high THC needs to come to an end except in extreme cases [23:50] Where most people go wrong with edibles [25:00] What Steve wants to see in a dispensary, and how you should start with CBD vs CBD/THC strains [26:25] How high myrcene strains can provide high pain relief rather than opioids [27:00] About how some of the labeling laws differ in different states and what to look for [29:50] Recommendation to consumers to ask for lab testing data from your dispensary, even if it’s not labeled [34:00] Cannabinoids and cannabinoid receptors tune our neurotransmitters, and THC and CBD allow us to fine-tune our normal neurotransmitter function. The terpenoids are the way we as consumers can fine-tune CBD and THC for desired effects [36:25] Steve’s plea to the growers [39:00] Top terpenes and what they're good for [40:00] Steve's work to publish a website and a book as a resource for patients seeking condition-specific support [51:45] How in the future, Heads Up will be able to crunch all that data — genetic SNPS, terpene profiles, blood test data, blood sugar values and more — to help both patients and clinicians track data more efficiently. [52:25] References “Taming THC” by Dr. Ethan Russo (neurologist) Memorial Sloan Kettering Cancer Center – d-limonene Cannabinoids and Terpenoids: Pharmacology, Pharmacogenomics, and the Complex Interactions of the Endocannabinoid System with Terpenoids and Phytocannabinoids, Implications in Oncology Dr. Nasha Winters’ Optimal Terrain link to Best Answer for Cancer conference “Cancer, Cannabis, & Keto” Aunt Zelda's United Patients Group Our Partners: Learn more about LEVL, a clinical-grade ketone breath meter, which measures your level of fat-burning and ketosis through a simple breath. Find out more at HeadsUpHealth.com/LEVL. You can learn more about the Oura ring, a state of the art ring that can track sleep cycle analysis, activity, and recovery at HeadsUpHealth.com/Oura. Learn more about Keto-Mojo, a highly accurate and affordable device for testing blood sugar and blood ketones. Check it out at HeadsUpHealth.com/Ketomojo. All of these amazing products are integrated with Heads Up Health. They all allow you to quantify your health in novel and powerful ways. Thank you to our partners! About Heads Up Health Heads Up Health is a website designed to empower individuals who want to take a self-directed approach to managing their health. Instantly centralize your medical records, connect your favorite devices and apps (e.g., Oura, MyFitnessPal, Keto-Mojo, FitBit, Apple Health, MyMacros+, Withings and many more) and use your data to optimize your health. Click on the button below to start your free 30-day trial now! [maxbutton id=”4″ url=”https://headsuphealth.com/” ] The post Episode 25 – How Terpinoids Can Help Patients Fine-Tune CBD & THC for Condition-Specific Treatments Like Cancer | Steve Ottersberg appeared first on HeadsUp Health.

Steve Ottersberg is driven to change the way the world sees cannabis. He’s hoping to destigmatize the cannabis industry to allow more individuals to benefit from the use of CBD and cannabis for everything from anxiety and sleep to depression and cancer. Steve believes that consumers should understand and be armed with information on which […] The post Episode 25 – How Terpinoids Can Help Patients Fine-Tune CBD & THC for Condition-Specific Treatments Like Cancer | Steve Ottersberg appeared first on Heads Up Health.