Podcasts about nutritional deficiencies

The skin can reveal a lot about what's happening inside the body, especially when it's lacking essential nutrients. In this episode of The Rogue Pharmacist, we sit down with Ben Fuchs to discuss common nutritional deficiencies that manifest in the skin and when estheticians should consider referring out. Associated Skin Care Professionals (ASCP) presents The Rogue Pharmacist with Benjamin Knight Fuchs, R.Ph. This podcast takes an enlightening approach to supporting licensed estheticians in their pursuit to achieve results-driven skin care treatments for their clients. You can always count on us to share professional skin care education, innovative techniques, and the latest in skin science. Benjamin Knight Fuchs is a registered pharmacist, nutritionist, and skin care chemist with 35 years of experience developing pharmacy-potent skin health products for estheticians, dermatologists, and plastic surgeons. Ben's expert advice gives licensed estheticians the education and skin science to better support the skin care services performed in the treatment room while sharing insights to enhance clients' at-home skin care routines. Connect with Ben Fuchs:    Website: www.brightsideben.com    Phone: 844-236-6010    Facebook: www.facebook.com/The-Bright-Side-with-Pharmacist-Ben-Fuchs-101162801334696/    About Our Sponsor: All Truth Treatment Systems products have one thing in common—they work! Our products are made with 100 percent active and functional ingredients that make a difference to your skin. No fillers, preservatives, waxes, emulsifiers, oils, or fragrances. Our ingredients leverage the latest biochemical understandings and use proven strategies gleaned from years of compounding prescription skin health products for the most discerning physicians and patients.    Website: www.TruthTreatmentsPro.com    Facebook: www.facebook.com/truthtreatments    Private Facebook Pro Group: www.facebook.com/groups/truthtreatments    Instagram: http://www.instagram.com/truth.treatments  

In this episode, we delve into the critical topic of dog nutrition with expert Josh Haygood, founder of Mia Nutrition. Josh discusses common nutritional gaps in commercial dog food and the science-backed benefits of proper supplementation for canine health and longevity. Sharing his personal story of dramatically improving his terminally ill dog's health through a specialized diet, Josh emphasizes the importance of micronutrients and offers practical advice on choosing the right supplements. The conversation highlights various studies and successful case examples, including the noticeable recovery of rescue dogs and working dogs, stressing that maintaining optimal nutrition can significantly enhance your pet's quality of life. Tune in for insights on how to provide the best care for your furry friend.(01:22) Understanding Nutritional Gaps in Dog Diets(03:16) Consequences of Nutritional Deficiencies(05:52) Success Stories and Real-Life Examples(11:41) Choosing the Right Supplements(14:05) When to Start Supplementing Your Dog's DietFollow Josh Haygood here:https://www.eatlikemia.comhttps://www.instagram.com/eatlikemia/Follow our Dog Health Host, Alora Mckinley, at https://www.instagram.com/centerfyr_gspWant to see more from Pet Summits? Subscribe to the PetSummits YouTube channel here: https://www.youtube.com/@PetSummitsCheck out the latest free events here: https://petsummits.com/events/

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans delve into the world of testosterone optimization, discussing personal experiences with TRT, the impact of diet on hormonal health, and the importance of nutritional testing. They explore the role of gut health, the benefits of lactoferrin, and the significance of addressing nutritional deficiencies. The conversation also covers various dietary experiments, particularly focusing on the regenerative properties of milk and its components. Throughout the discussion, they emphasize the need for individualized approaches to health optimization, highlighting that everyone's body responds differently to dietary and hormonal changes. Lucas and Hans delve into the nutritional aspects of milk, discussing its benefits, the impact of lactose intolerance, and the importance of cow diet on milk quality. They explore the roles of iron and copper in the body, the significance of lactoferrin in iron regulation, and the potential of Kestose as a prebiotic for managing estrogen levels. The discussion also highlights the joy of health experimentation and the importance of research in understanding nutrition.Relevant Links:Relevant links:Hans Amato X: https://x.com/HansAmato Hans' Skool Group: https://www.skool.com/testotribe/aboutHans' Substack:hansamato.substack.comGet Lucas' New Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Testosterone Optimization03:13 Exploring TRT and Its Effects06:01 Dietary Influences on Hormonal Health09:01 The Importance of Nutritional Testing11:50 Gut Health and Hormonal Balance15:02 The Role of Lactoferrin and Other Supplements18:08 Nutritional Deficiencies and Their Impact20:56 Experiments with Milk and Other Foods23:48 The Regenerative Properties of Milk27:00 Conclusion and Final Thoughts31:29 The Nutritional Value of Milk34:42 Lactose Intolerance and Milk Consumption38:49 The Impact of Cow's Diet on Milk Quality41:10 Iron and Copper: Balancing Nutrients44:24 The Role of Lactoferrin in Iron Regulation51:16 Kestose: A Prebiotic for Estrogen Management55:21 The Joy of Experimentation in Health Hosted on Acast. See acast.com/privacy for more information.

Description: Co-hosts Ryan Piansky, a graduate student and patient advocate living with eosinophilic esophagitis (EoE) and eosinophilic asthma, and Holly Knotowicz, a speech-language pathologist living with EoE who serves on APFED's Health Sciences Advisory Council, interview Bethany Doerfler, MS, RDN, a clinical research dietician specializing in lifestyle management of digestive diseases at Northwestern Medicine. Ryan and Holly discuss managing nutritional deficiencies in patients with non-EoE EGIDs and a study Bethany worked on. Disclaimer: The information provided in this podcast is designed to support, not replace the relationship that exists between listeners and their healthcare providers. Opinions, information, and recommendations shared in this podcast are not a substitute for medical advice. Decisions related to medical care should be made with your healthcare provider. Opinions and views of guests and co-hosts are their own.   Key Takeaways: [:50] Co-host Ryan Piansky introduces the episode, brought to you thanks to the support of Education Partners Bristol Myers Squibb, Sanofi, Regeneron, and Takeda. Ryan introduces co-host Holly Knotowicz.   [1:17] Holly introduces today's topic, common nutritional deficiencies that affect those with eosinophilic gastrointestinal diseases that occur in the GI tract lower than the esophagus (non-EoE EGIDs).   [1:31] Holly introduces today's guest, Bethany Doerfler, a clinical research dietician specializing in lifestyle management of digestive diseases, including gastroesophageal reflux disease, motility disorders, and eosinophilic diseases.   [1:45] Bethany currently practices as part of a multi-disciplinary team in a digestive health institute at Northwestern Medicine.   [2:03] Bethany began working with this disorder almost 20 years ago. She worked with Dr. Gonsalves and Dr. Hirano at Northwestern. Dr. Gonsalves invited her to work with EoE patients. Bethany had not heard of EoE.   [2:59] Bethany says the lens that we've used to look at food as the trigger and also a therapeutic agent in the esophagus, we're looking at in non-EoE EGIDs as well; at the same time, trying to make sure that we're honoring the other parts of our patient's lives.   [3:27] Before Bethany started working in GI at Northwestern, she worked in the Wellness Institute, doing nutrition for patients at Northwestern. Bethany has a research background in epidemiology and she wanted to see better nutrition research in GI.   [3:56] Through a friend, Bethany connected with the Chief of GI at that point. Northwestern had never had a dietician working in GI.   [4:08] Bethany is pleased to see a trend in healthcare of thinking about the patient as a whole person, including diet, psychological wellness, physical health, exercise, sleep, and more. Bethany wanted to see more research on GI disorders.   [4:38] Bethany says that eosinophils in the esophagus indicate that something is irritating the tissues, such as reflux, food triggers, aeroallergens, and other things.   [4:58] Eosinophils do belong in the stomach, the small intestine, and the colon. The challenge for researchers has been, how many, where are they supposed to live, and what are they supposed to look like.   [5:10] There is eosinophilic gastritis, where eosinophils can infiltrate the stomach, causing a lot of inflammatory responses that make patients sick. We see that in all parts of the small intestine and less commonly, in the colon, as well.   [5:32] It's a good reminder for listeners that eosinophils are white blood cells. When they're in the tissues, they can swell things up and cause the body to have this inflammatory response in these lower GI tract organs.   [5:49] The symptoms patients can experience are vomiting, diarrhea, and abdominal pain, among other things.   [6:14] The nomenclature for this subset of eosinophil-associated diseases has changed and Bethany says to hang tight, there is lots of work underway to nail this down further in the next couple of months to a year.   [6:29] The last guidelines were published by a Delphi Consensus in 2022. The experts in the field got together and voted on the scientific accuracy of certain statements to develop cut points for how to grade.   [6:48] The experts are asking questions like: What counts as eosinophilic gastritis? What do we think are some of the symptoms and the clinical findings so that we all are looking at things through the same lens?   [7:02] To get to these consensus statements, there's a lot of discussion, agreement, and good collegial discussions about making sure that we're looking at this accurately.   [7:12] We're trying to give the right names to the right disorders and give clear diagnostic criteria, so that we're helping our patients get a diagnosis, and we're not labeling something incorrectly and sticking someone with an inaccurate diagnosis.   [7:36] The proper terminology is eosinophilic gastritis in the stomach, eosinophilic enteritis in the small intestine, eosinophilic colitis in the colon, and eosinophilic gastroenteritis where the stomach and the small bowel are involved.   [7:53] There's more to come on the clinical criteria of what makes that diagnosis but we're getting the names and the numbers right.   [8:03] Holly agrees that having the symptoms given a named diagnosis is important to patients, knowing that researchers are looking into their illness.   [9:00] Bethany notes that the diagnosis also means that there are opportunities for medical therapy, cut points for which medicines or therapies work or not, and billing codes. If we can't bill insurance companies, patients might not get certain services.    [9:28] Ryan tells how beneficial it was for him to have access to multi-disciplinary teams and see specialists he might not have seen without the proper diagnosis and just thought it was a GI issue. He was fortunate to see a dietician and start dietary therapy.   [9:53] Bethany says the dietician's priority is the patient's health and wellness.   [10:13] These disorders carry clinical non-gastrointestinal manifestations: fatigue, concern over what to eat, food access issues, family support, and other food allergies. These are important things for a dietician to consider.   [10:37] Are patients growing as they should? Do they feel like they have enough to eat? Do they feel excluded in social settings? There's a list of important things that we want to be looking at. That's why it's important to have a multi-disciplinary approach.   [11:07] First, Bethany wants to see that her patients are physically and nutritionally well. That's a priority if we're going to try to get rid of some of the food triggers that could be exacerbating the disease.   [11:20] Before Bethany takes anything out of someone's diet, she wants to make sure that they're getting enough of the good stuff to help them feel good and grow.   [11:29] From a diet therapy perspective, Bethany is trying to apply a food removal or substitution protocol to other spots outside the esophagus. They're seeing that some of the triggers are very similar, both in the stomach and small intestine.   [12:09] Dr. Gonsalves, Dr. Hirano, and Bethany did a study, The Elemental Study, where they wanted to uncover if food proteins carried the same trigger risk in the stomach and small intestine as they do in the esophagus.   [12:35] They put their patients on a hypoallergenic elemental formula for a period, followed up, and looked at their biopsies of the stomach and small intestine. Fifteen wonderful patients made it through the trial.   [12:56] One hundred percent of the patients achieved disease remission and felt better. There were some genetic alterations in the patients. Then they started the process of reintroducing foods over the year.   [13:15] That was not part of the original grant but was the team's clinical interest to see what it is that people are allergic to. Some of the common suspects: wheat, dairy, eggs, soy, and nuts, were found to be very common triggers for EoG and EoN, as well.   [13:47] The benefit of working with a dietician as part of your team is, first, we can remediate things the disease has caused nutritionally, and second, we can think about how diet can be a therapeutic tool to use with medications or instead of medication.   [14:15] If you want to use nutrition therapeutically, you don't have to stay there if it's not the right time to be taking things out of your diet. We have some good, safe, medical therapies. You can find your food triggers but you don't have to pick that lane forever.   [14:42] Holly and Ryan relate their experiences with traveling abroad and going on medical therapies when they can't stay on their diets.   [15:57] Bethany says low levels of vitamins and minerals in the blood can be caused by a disorder or an elimination diet. In the U.S., dairy is the biggest source of protein for young kids. It's also the biggest source of calcium and vitamin D.   [16:22] Dieticians often say, if we are going to use dietary therapy for EoE or non-EoE EGIDs, we have to think of this as a substitution diet. If we remove something, we have to replace it with something equally nutrient-dense.   [16:39] Bethany and her group look at serum values of Vitamin D, B12, and iron they assess for patients. For kids, instead of drawing blood, they piece together what they're taking against what they need and see if there are gaps to fill with food or supplements.   [17:32] In patients with non-EoE EGIDs, Bethany says we see the disease intersect with the food supply. When we take milk out, we're cutting the biggest source of calcium and Vitamin D. We have to replace calcium and Vitamin D.   [17:55] In the 1950s, a public health law allowed wheat to be enriched with folic acid and other B vitamins and iron. When we cut out wheat, our patients aren't getting enough iron or B vitamins. We have to replace those.   [18:16] For patients who have eosinophils in their stomach and small intestine, their absorption in the small bowel may be directly impacted.   [18:26] People can have low levels of protein in their blood, maybe because they're eating insufficient protein or maybe because the disease doesn't allow them to absorb protein sufficiently when there's swelling in the small intestine.   [18:44] There are other nutrients, like zinc, for people who have diarrhea, and magnesium if you can't eat a lot of whole grains and nuts, There are quite a few nutrients that Bethany is broadly looking at.   [18:54] Based on the absorption in the small intestine, patients' doctors need to look at their B12, folic acid, iron levels, and Vitamin D.   [19:12] Holly loves Bethany's terminology of replacing, not just eliminating, foods. She will use that terminology with her patients to make it feel more supportive for them.   [20:40] A lot of people want to get all their nutrients through their food. That's not always practical. Vitamin D is hard to get exclusively in your diet if you're not drinking milk or eating wild-caught fish. You have to rely on fortified foods or add supplements.   [21:15] One, we want to take a look at your diet and ask how are your calories. We want to make sure you're eating enough. Two, if we suspect there are some vitamin deficiencies, we check your blood or just empirically supplement you.   [21:36] Supplementation should be done carefully. There are some vitamins where you can get too much of a good thing. Vitamins stored in the fat need to be at levels sufficient for repletion, dictated by age and gender. Dieticians know what to recommend.   [22:19] For patients who have non-EoE EGIDs, some have tentative swallowing, so Bethany tries to do as many liquid or chewable safe options for supplements as possible.   [23:46] Holly works with patients who have feeding difficulty, so she appreciates the liquid and chewable supplements for easier swallowing and quicker absorption.    [24:08] Bethany mentions that some fortified oat, corn, and rice breakfast cereals are highly enriched with B vitamins and iron. Look at the labels. It can be a way to layer in more vitamins without purchasing a supplement.   [25:24] Holly doesn't think patients understand how valuable a good dietician can be. She had one patient with celiac who was taking a supplement with gluten in it! She reminds listeners to always consult your care team before making any changes to your treatment plan.   [25:59] Bethany's favorite thing to talk about is foods and where to find what. If listeners have questions, she is happy to post answers on the website.   [26:25] The American Academy of Pediatrics says a cup of vitamin-fortified juice a day is not too much sugar and is a good source of Vitamin C and other nutrients. The calcium and Vitamin D you get from a cup of fortified juice is very value-available.   [26:46] In the non-dairy drink world, some are nicely fortified and some are not. If you make your almond milk, you're missing out on the fortifications.   [27:11] Bethany likes some of the fortified juices and some of the enriched non-dairy milk options. Those are the best ways to get calcium and Vitamin D for people who need calories. Instead of water with meals, substitute an enriched drink with meals.   [27:33] Some people struggle with protein, probably because of their level of food restriction. The typical animal proteins are great. If you can do soy, a cup of soy milk has eight grams of protein. Soy is a complete protein that mimics animal proteins.   [28:04] Cook your cereal in soy milk. Use it as the base of a smoothie. This is before getting into protein powders. Try legume-based proteins, if you can handle legumes. Your supplements have to be personalized. That's the tricky part.   [28:30] If you have a lot of food allergies or intolerances, it may be worth talking to your gastroenterologist, allergist, or dietician about adding elemental formula as a supplement. Bethany uses it often with food allergy patients as a safe supplement.   [29:31] Bethany primarily treats adults but also young adults transitioning from the pediatric side into the adult world. Sometimes a feeding difficulty follows patients into adult treatment. We need everyone at the table to treat this immune-mediated disease.   [30:32] Patient advocacy groups like APFED have ways to help you find dieticians. Also, the Academy of Nutrition and Dietetics has “Find a Specialist” on their website. Eatright.org. Dieticians can do telehealth if you are not near one.   [31:45] If the practice that you're in doesn't have a dietician, you could gently suggest they have one join the practice, or consult with the practice. Patient advocacy is strong.   [33:12] Bethany talks about getting an appointment with a dietician. On the pediatric side, it has to do with the billing code. Ask your insurance if they cover medical nutrition therapy, Billing Code 97802, and for which diseases. Insurance may have stipulations.   [34:14] If medical nutrition therapy is not a covered benefit, ask the dietician if they can do a sliding scale. Holly says she has seen plans in several states where the patient can use the HSA or FSA card to pay for medical nutrition therapy.   [34:49] Bethany believes in the pediatric world, where growth and development are concerns, there's a little bit better coverage.   [34:59] On the adult side, if Bethany has other diagnoses, like high blood pressure, or diabetes, she is also billing for those because she makes sure what she recommends is also in line with what is good for their heart and wellness in general.   [35:55] Bethany was intrigued to learn food proteins do trigger disease activity for our patients in the stomach and small intestine, just as in the esophagus.   [36:20] In the Elemental Trial, they were surprised to learn people with non-EoE EGIDs had more allergies than expected. They were more likely to have more than just one or two. They were also more likely to have rare food allergies like legumes or grains.   [36:43] A patient may want to learn all their food triggers, but they may be a highly allergic person and it may not be worth trying to remove all their food triggers.   [37:06] Bethany wants to remind listeners that the diet approach should be a substitution diet. If you take things out, you've got to replace them with other plants.   [37:18] There's great crossover nutrition between fruits and vegetables. Seeds are great as a fill-in for nuts. There are plenty of other whole grains out there besides wheat. There are lots of good ways to get that nutritional balance into your diet.   [37:31] For anyone who's eliminating a food group, even if you're substituting it, it's a good idea to talk to your doctor about filling in with a good multivitamin, multimineral supplement.   [37:59] Bethany says it's fun working with colleagues to look for other ways to look at this nutrition lens for patients with Non-EoE EGIDs.   [38:14] They are looking at noninvasive ways to find eosinophils to go faster with helping people find their food triggers without having to scope them.   [38:28] Bethany is hoping with that research to be able to help people learn how they can cheat, like having pizza once a month if they are allergic to dairy. That's a question for your care team, but we don't have a great science-based way to answer that.   [38:53] As we study more noninvasive ways to get at eosinophilic activity, we can give patients a little bit more freedom and quality of life. That's what Bethany is working on next.   [39:58] Holly thanks Bethany Doerfler for joining us on Real Talk — Eosinophilic Diseases. For our listeners, to learn more about eosinophilic disorders, please visit APFED.org and check out the links in the show notes.   [40:11] If you're looking to find specialists who treat eosinophilic disorders, we encourage you to use APFED's Specialist Finder at APFED.org/specialist.   [40:21] If you'd like to connect with others impacted by eosinophilic diseases, please join APFED's online community on the Inspire Network at APFED.org/connections.   [40:34] Holly thanks Bethany for joining us today. Holly also thanks APFED's Education Partners Bristol Myers Squibb, Sanofi, Regeneron, and Takeda for supporting this episode.   Mentioned in This Episode: Bethany Doerfler, MS, RD, Clinical Research Dietician specializing in lifestyle management of digestive diseases at Northwestern Medicine Dr. Nirmala Gonsalves Dr. Ikuo Hirano (In Memoriam) The Elemental Study, Gonsalves, Doerfler, Hirano Academy of Nutrition and Dietetics   APFED on YouTube, Twitter, Facebook, Pinterest, Instagram Real Talk: Eosinophilic Diseases Podcast apfed.org/specialist apfed.org/connections   Education Partners: This episode of APFED's podcast is brought to you thanks to the support of Bristol Myers Squibb, Sanofi, Regeneron, and Takeda.   Tweetables:   “The lens that we've used to look at food as the trigger and also a therapeutic agent in the esophagus, we're doing that in non-EoE EGIDs as well, and at the same time, trying to make sure that we're honoring the other parts of our patient's lives.” — Bethany Doerfler, RD   “We are trying to give the right names to the right disorders and give clear diagnostic criteria so that we're helping our patients get a diagnosis, and we're not labeling something incorrectly and sticking someone with a diagnosis that isn't accurate.” — Bethany Doerfler, RD   “The diagnosis also means that there are opportunities for medical therapy, cut points for which we decide if medicines or other therapies work or not, and billing codes. If we can't bill insurance companies, patients may not be privy to certain services.” — Bethany Doerfler, RD   “Look at the [fortified cereal] labels. You'd be surprised how much they look like a multivitamin, not only for B vitamins but for iron. … It can be a fantastic way to layer in more vitamins without having to think about purchasing a supplement.” — Bethany Doerfler, RD   “There's great crossover nutrition between fruits and vegetables. Seeds are great as a fill-in for nuts. There are plenty of other whole grains out there besides wheat. There are lots of good ways for us to get that nutritional balance into your diet.” — Bethany Doerfler, RD

Your environment is rewiring your hormones, fertility, and long-term health without your consent. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and environmental health educator. Together they expose how common toxins in plastics, pesticides, drinking water, personal care products, and food packaging are hijacking your biology. Dr. Cohen explains how daily chemical exposures contribute to autoimmune disease, thyroid dysfunction, hormone imbalance, infertility, obesity, cancer, and accelerated aging. You will learn how to identify hidden endocrine disruptors, spot surprising sources of microplastics and PFAS (“forever chemicals”), and apply science-backed detox strategies to protect your hormones, fertility, metabolism, and longevity. What You'll Learn in This Episode: • How chemicals in household, cleaning, and beauty products disrupt hormones • The link between environmental toxins, autoimmune disease, thyroid issues, and infertility • Hidden sources of microplastics and PFAS chemicals and how to eliminate them • Affordable, practical steps to detox your home, water, and personal care routine • Dr. Cohen's top biohacks to protect fertility, balance hormones, and build toxin resilience THANK YOU TO OUR SPONSORS! -BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Aly's Website – https://thesmarthuman.com/ • Aly's Website - https://alycohenmd.com/ • Aly's New Book – Detoxify: https://alycohenmd.com/books • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: 00:00 Trailer 02:01 Introduction 02:15 Rheumatism and Rheumatology 03:36 Autoimmune Diseases and Toxins 04:17 Chemical Impact on Health 04:49 Personal Health Journey 06:15 Microplastics and Immune Disruption 08:21 Resilience and Lifestyle Changes 21:45 Nutritional Deficiencies 26:48 Lab Results and Assessments 34:40 Detoxification and Resilience 41:14 Personal Journey Continued 42:22 Clean Drinking Water 44:20 Travel Hacks for Water 46:15 Hotel Room Detox Tips 50:06 EPA Water Standards 53:06 Restaurant Toxins and Home Safety 55:36 Top Toxic Household Items 01:08:31 Synthetic Materials Impact 01:13:30 Final Thoughts and Book See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode we delve into the intricate relationship between genetics and nutrition, exploring how genetic testing has evolved and its implications for personalized medicine. We discuss the importance of understanding pharmacogenetics, detoxification pathways, and the role of nutrition in gene expression. The conversation also touches on food sensitivities, early nutrition for children, and the ethical considerations surrounding genetic testing.The information provided in this podcast is for informational and educational purposes only and should not be considered medical advice. While we strive to share accurate and up-to-date information, this podcast is not a substitute for professional medical care. Always consult your physician or a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical guidance or delay seeking care because of something you heard on this podcast.-- ⁠⁠Identifying and Treating Nutritional Deficiencies⁠⁠⁠⁠-- Nutritional Deficiences that Compromise Health Occur in Clinicians - Not Only Patients⁠⁠⁠⁠-- Residents that Learn to Assess Patients for Nutritional Deficiencies can Better Mitigate Chronic Disease⁠⁠Dr. Ramona Wallace D.O. - drrkwap@gmail.comDr. Ben Greene D.O. - benjaminjkgreene@gmail.comDr. Jordan Little D.O. - jordanlittle.do@gmail.com ONMM Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onmmpodcast@gmail.com

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELLHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.com Follow me on instagram @westwellnessatxThis episode delves into the fundamental importance of nutrients, emphasizing their role as the foundation of health and well-being.This episode begins with an intro into a broader discussion on nutrient deficiencies, with statistics highlighting that nearly one-third of Americans suffer from at least one vitamin or mineral deficiency. It is stressed that common deficiencies, such as those of vitamin D, magnesium, and B12, often go unnoticed until they manifest as chronic health issues. The episode urges listeners to prioritize nutrient intake as a means to bolster resilience and enhance longevity, asserting that a proactive approach to nutrition is vital for optimal health. The narrative culminates in a call to action: individuals must assess their nutrient levels and make conscious dietary choices to rectify imbalances, thereby laying the groundwork for a healthier future.Takeaways: Inadequate nutrient intake is a prevalent issue affecting a significant portion of the American population, with many individuals experiencing deficiencies that could impact their overall health. Understanding the foundational role of vitamins and minerals is essential, as deficiencies can lead to serious health complications, including chronic illnesses and fatigue. Hydration is a critical yet often overlooked aspect of health, and maintaining adequate fluid intake can significantly enhance energy levels and overall performance. The absorption and utilization of nutrients decline with age, making it crucial for individuals to be proactive about their dietary choices and consider supplementation when necessary.

In this episode, we dive deep into the world of longevity science and epigenetic testing with TruDiagnostic . We discuss the accuracy of biological age tests, the ethical and regulatory challenges in the industry, and how personalized interventions could reshape the future of health. Whether you're skeptical or curious, this conversation uncovers what's real, what's hype, and what the future holds for longevity research. https://youtu.be/UzTjW9oDTlE https://youtu.be/UzTjW9oDTlELearning with Lowell links Spotify: https://open.spotify.com/show/66eFLHQclKe5p3bMXsCTRH RSS: https://www.learningwithlowell.com/feed/podcast/ Youtube: https://www.youtube.com/channel/UCzri06unR-lMXbl6sqWP_-Q Website: https://www.learningwithlowell.com Dr. Matthew Dawson and TruDiagnostic links: https://trudiagnostic.com https://www.linkedin.com/in/matthew-dawson-75196040 About TruDiagnostic “TruDiagnostic is a state of the art epigenetic testing company, specializing in Biological Aging, Nutritional Deficiencies, and Cellular Systems Health based on DNA Methylation. We offer testing for clinical practitioners and their patients, and consumers.  TruDiagnostic is dedicated to utilizing validated research and rigorous scientific standards to expand our knowledge and analysis into Epigenetics and Aging.  We also participate in research studies, using our validated Biological Age test (TruAge) to verify claims from interventional products.  Our goal for the future is to continue to develop our DNA Methylation analytical ability until we can successfully identify markers that can be used by physicians to diagnose age-related diseases before they show outward symptoms, and let them begin early interventions. “ Timestamps: 00:00 - Introduction to longevity, health, and lifespan. 00:05 - Guest introduction: Matt's company was featured on the Kardashians. 00:11 - The Kardashians used Matt's product and featured it on their show. 00:29 - How the Kardashians initially used the product anonymously. 00:47 - The business impact of being featured on their show. 2:24 - Concerns about a deep science company being associated with pop culture. 3:39 - The role of influencers in translating deep tech for the general public. 4:53 - Questions from new customers after the Kardashian episode. 5:38 - Differentiating from inaccurate biological age tests. 6:08 - Issues with market confusion and low-quality alternatives. 7:03 - Strategies to rise above market noise (publications, collaborations). 8:07 - Explanation of True Diagnostic's work. 9:02 - Why early biological age tests were not useful. 9:40 - The breakthrough with Duke's "Pace of Aging" test. 10:30 - Sensitivity of the test to interventions (pregnancy, stress, COVID). 11:43 - Clinical use cases: testing interventions in real-time. 12:01 - Accuracy of the new tests versus old biological age models. 13:00 - Practical applications of knowing your aging rate. 14:01 - The relationship between aging and disease risk. 15:02 - Why aging is the biggest health risk factor. 15:20 - Rising chronic diseases and lifestyle factors. 16:49 - Microplastics, environmental toxins, and their potential impact. 17:57 - Exercise and cognitive health. 18:59 - The importance of heart health for brain function. 19:54 - Types of exercise and their impact on aging. 22:14 - How AI can optimize personal health recommendations. 23:48 - AI-assisted food recommendations based on genetics. 25:17 - The future of AI-driven precision medicine. 26:49 - How precision medicine can add 20 years to lifespan. 28:16 - The role of genetic and biomarker testing in personalized medicine. 32:00 - The potential for AI-driven medical interventions. 36:07 - Collaborations with top universities (Harvard, Duke, Mayo Clinic). 38:56 - Using AI for predictive health insights. 42:26 - The possibility of a single blood test diagn...

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans Amato delve into the fascinating world of methylene blue, exploring its historical significance, mechanisms of action, and personal experiences with the compound. They discuss its effects on mitochondrial function, mood, and cognitive performance, as well as the broader implications for health and exercise performance. The conversation also touches on the importance of addressing root causes of health issues rather than solely relying on supplements, and they brainstorm potential stacks for enhancing endurance and overall performance. In this conversation, Lucas Aoun and Hans delve into various aspects of health, focusing on blood sugar management, insulin sensitivity, and the importance of comprehensive testing. They discuss the role of methylene blue in enhancing mitochondrial function, the implications of gluconeogenesis, and the effects of cortisol on neurotransmitter balance. The conversation also touches on nutritional deficiencies, toxin burdens, and the impact of diet on gut health, particularly in the context of post-COVID recovery. Ultimately, they emphasize the importance of personalizing health strategies and elevating one's baseline for optimal well-being. Relevant links:Hans Amato X: https://x.com/HansAmato Get Lucas' New Supplement Here: https://www.inb4supps.com/ Chapters00:00 Introduction to Methylene Blue02:24 Personal Experiences with Methylene Blue06:39 Mechanisms of Action and Effects11:55 Broader Impacts on Health and Performance14:36 Creating an Endurance Stack25:36 Root Causes vs. Supplementation29:33 Understanding Blood Sugar and Insulin Sensitivity32:28 The Importance of Comprehensive Testing34:39 Exploring Methylene Blue and Its Effects38:21 Gluconeogenesis and Its Implications40:28 Cortisol Awakening Response and Its Effects43:27 The Role of Cortisol in Neurotransmitter Balance46:50 Nutritional Deficiencies and Toxin Burden49:57 Post-VIRUS Gut Health Issues51:03 The Impact of Diet on Gut Health55:18 Elevating Your Baseline for Better HealthDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Today, Dr. Whitfield shares a fantastic conversation with Alexi Panos. Alexi is an embodiment coach and bestselling author with quite a story to tell! Alexi opens up about her experiences with breast implants, touching on the pressures from the industry, struggles with body image, and how past trauma played a role. She candidly shares her regrets after surgery, her healing journey, and what led her to choose explant surgery. Together, Dr. Whitfield and Alexi shed light on why it's so important to address breast implant illness, sharing the latest research, treatment options, and some compelling personal stories. They'll also discuss the importance of self-acceptance and take a critical look at societal beauty standards. Be sure to tune in to hear an episode riveted with exceptional insights! Connect with Alexi: Website (http://www.alexipanos.com) IG @alexipanos FREE RECEIVING TRAINING: (https://www.awakenthemuse.com/receive) Ready to expand your ability to RECEIVE? Get this free, in-depth Masterclass on The Art Of Receiving (https://www.awakenthemuse.com/receive)—a sub-module straight from my signature course, Awaken the Muse. BRIDGE WORKSHOPS (https://thebridgemethod.org/) AWAKEN THE MUSE (https://www.awakenthemuse.com/)(Self-Study Program) LIVING THE MUSE (https://www.awakenthemuse.com/livingthemuse)(Group Coaching Intensive) Alexi's Books: 50 Ways To Yay! (https://amzn.to/4bsqMu4)and Now Or Never (https://amzn.to/3QMWmJu) Key Takeaways: Healing Trauma (00:06:46) Healing from past trauma and its impact on her body image Cultural Standards of Beauty (00:07:24) Societal beauty standards and the normalization of body augmentation in the modeling industry Toxicity Awareness (00:11:57) Understanding toxicity in products and the effects on health Holistic Healing Approach (00:17:49) A holistic approach to healing beyond just removing implants Understanding Breast Implant Illness (19:33) Alexi shares her experience with breast implant illness symptoms and the need for explant surgery. Emotional and Physical Healing (27:21) Emotional and physical healing experienced after removing implants Empowerment and Identity (00:37:49) Women's value beyond physical appearance and societal roles Embodiment and Nervous System Regulation (00:38:48) Importance of embodiment work and nervous system regulation for women's well-being. Links and Resources Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Gabby Reece sits down with Dr. Scott Sherr to discuss the remarkable benefits of methylene blue, a compound that has been overlooked in modern medicine. He explains its role in enhancing mitochondrial function, energy production, and detoxification. The discussion also covers the historical context of methylene blue, its applications in integrative medicine, and the importance of optimizing health through a holistic approach. Dr. Sherr shares insights from his journey in medicine, emphasizing the need for a balance between conventional and alternative practices to achieve optimal health.  Sponsors Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Cornbread CBD: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout.  OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!  LiveGood: Get 10% off your first LiveGood purchase by going to LiveGood.com/GABBY and experience the highest quality Methylene Blue. Chapters 00:00 The Power of Methylene Blue 06:00 Integrative Medicine Journey 12:02 Methylene Blue: A Historical Perspective 17:58 Mitochondrial Function and Health 28:06 Optimizing Health with Methylene Blue 36:08 The Importance of Testing in Athletic Performance 39:12 Understanding Gut Health in Athletes 42:47 Methylene Blue: A Game Changer for Performance 48:46 Optimizing Methylene Blue Usage for Endurance 52:54 The Role of GABA in Stress Management 56:57 Nutritional Deficiencies and Their Impact on Health 01:07:40 The Gut and Immune System Connection 01:12:29 The Role of the Parasympathetic Nervous System 01:15:42 The Psychological Aspect of Health 01:20:26 Cultivating Curiosity and Presence 01:33:01 Understanding Hyperbaric Therapy 01:43:38 Exploring Ketone Esters and Methylene Blue in Therapy 01:56:01 Innovative Products for Health Optimization 02:01:03 Understanding Methylene Blue and Its Applications 02:05:32 The Future of Integrative Health and Collaboration For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Ben Green and Dr. Jordan Little welcome back Dr. Ramona Wallace to discuss neurodivergence in primary care. The conversation explores the definition of neurodivergence, the significance of EEGs in understanding brain function, and the role of Transcranial Magnetic Stimulation      (TMS)  in treating various neurodivergent conditions. They also delve into personal experiences with mental health, the importance of nutrition and lifestyle, and the impact of genetics and environmental factors on neurodivergence prevalence. The episode emphasizes patient-centered care and the need for a holistic approach to treatment. In this conversation, Dr. Ramona Wallace discusses the complexities of neurodiversity, the importance of genetic and environmental factors in diagnosis, and the role of informed decision-making in vaccination. She emphasizes the significance of nutrition and its impact on brain health, as well as the need for personalized treatment approaches for neurodivergent individuals. -- ⁠Identifying and Treating Nutritional Deficiencies⁠⁠-- Nutritional Deficiences that Compromise Health Occur in Clinicians - Not Only Patients⁠⁠-- Residents that Learn to Assess Patients for Nutritional Deficiencies can Better Mitigate Chronic Disease⁠Dr. Ramona Wallace D.O. - drrkwap@gmail.comDr. Ben Greene D.O. - benjaminjkgreene@gmail.comDr. Jordan Little D.O. - jordanlittle.do@gmail.com ONMM Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onmmpodcast@gmail.com

In this episode of the Homegrown Podcast, host Liz Haselmayer and her husband Joey welcome Andra McHugh, a mother of four who transformed her family's struggles with eczema into a mission to help other parents. She outlines a step-by-step strategy for parents, advocating for dietary changes and symptom management before resorting to testing. 00:00 Introduction to Eczema and Andra's Journey03:10 The Search for Alternative Solutions05:59 Nutrition and Diet for Eczema Management08:49 Understanding Eczema Symptoms11:58 The Role of Skincare in Eczema Treatment37:26 Nutritional Deficiencies and Their Impact46:10 Home Environment and Eczema Triggers54:42 Supplementation Strategies for Eczema01:02:46 Testing and Diagnosis: A Step-by-Step ApproachWatch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

Get ready. We're taking a road trip into functional medicine—the approach that looks beyond symptoms to address the root causes of health issues. You might've forgotten about this, but the Krebs cycle and all those suppressed memories from biochemistry are actually KEY when it comes to developing personalized healthcare. Please enjoy this episode as we barely scratch the surface of the functional biochemistry in healthcare that is so osteopathic in its nature.  -- Identifying and Treating Nutritional Deficiencies -- Nutritional Deficiences that Compromise Health Occur in Clinicians - Not Only Patients -- Residents that Learn to Assess Patients for Nutritional Deficiencies can Better Mitigate Chronic Disease Dr. Ramona Wallace D.O. - drrkwap@gmail.com Dr. Ben Greene D.O. - benjaminjkgreene@gmail.com Dr. Jordan Little D.O. - jordanlittle.do@gmail.com ONMM Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onmmpodcast@gmail.com

In this episode, Sheena introduces the concept of ultra processed foods and their impact on health. Aimed at parents and children, the discussion covers what ultra processed foods are, examples of such foods, and reasons why they are detrimental. She emphasises the importance of enjoying food while maintaining a balanced diet, explaining the nutritional benefits of natural foods and the drawbacks of ultra processed variants. The episode also includes conversations with her children to highlight their perspectives and ends with practical tips for reducing ultra processed foods in everyday diets.00:00 Introduction to Ultra Processed Foods00:30 The Importance of Natural Foods02:35 Understanding Food Processing05:56 The Problem with Ultra Processed Foods09:15 Discussing Food with Kids10:38 Healthy Eating Tips and Swaps15:28 Unveiling Ultra-Processed Foods15:58 The Hidden Ingredients in Your Food17:04 Nutritional Deficiencies and Health Impacts18:32 Recognising Ultra-Processed Foods19:19 Making Healthier Food Choices20:03 Understanding Food Processing Levels21:55 The Deceptive Nature of Ultra-Processed Foods25:59 Balancing Your Diet with the 80/20 Rule28:47 Taking Control of Your Food Choices29:31 Conclusion and Call to Action#ultraprocessedfoods #upf #family #familyfood #ultraprocessed #familyhealth #healthydiet #healthyfood #ireland #irishpodcast #healthpodcast Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Next Steps 4 Seniors," Wendy Jones hosts Dr. Paul Kraft, a chiropractor from Kraft Chiropractic, to discuss the topic "Sugar is Poison." They delve into the harmful effects of sugar on health, especially for seniors. Dr. Kraft highlights the excessive sugar content in common beverages like Coke and explains the body's metabolic shift from sugar to fat. He offers practical tips for reducing sugar intake, including fasting and maintaining a balanced diet. The episode emphasizes the importance of nutrition, accountability, and lifestyle changes for better health outcomes as people age. Have questions or suggestions? Call 248-651-5010 or email hello@nextstepsforseniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextStepsForSeniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more. Introduction to the Episode (00:00:00) Wendy introduces the podcast and its purpose to help seniors and their families. Welcome and Topic Introduction (00:00:31) Wendy welcomes Dr. Paul Kraft and introduces the topic "Sugar is Poison." Discussion on Sugar Consumption (00:01:14) Dr. Kraft discusses the shocking amount of sugar in a can of Coke. Chiropractic and Nutrition Background (00:01:50) Dr. Kraft shares his family background in chiropractic and his focus on nutrition. Food as Fuel (00:02:12) Wendy and Dr. Kraft discuss the importance of food for energy and health. Chemical Stress and Symptoms (00:03:10) Dr. Kraft explains how deficiencies lead to chemical stress and health issues. Root Causes vs. Temporary Fixes (00:03:53) Wendy emphasizes the need to address root causes of health problems. Success Story of Dietary Change (00:04:37) Dr. Kraft shares a success story of a diabetic patient improving through diet. Lifestyle Changes for Health (00:05:19) Wendy and Dr. Kraft discuss the importance of making lifestyle changes early. Dietary Recommendations (00:05:30) Dr. Kraft advises on healthy proteins, fats, and vegetables for a balanced diet. Understanding Ketosis (00:06:10) Dr. Kraft explains ketosis and its role in burning fat for energy. Effects of Sugar on Blood Sugar Levels (00:06:54) Dr. Kraft describes how sugar spikes blood sugar and causes cravings. Insulin and Hormonal Balance (00:07:29) Dr. Kraft discusses the impact of insulin on hormonal balance and health. Importance of Hormones in Aging (00:09:09) Wendy and Dr. Kraft talk about the significance of hormones as we age. Iodine and Thyroid Health (00:10:03) Dr. Kraft explains the importance of iodine for thyroid function and metabolism. Salt and Health (00:11:57) Wendy transitions to discuss the role of salt in nutrition and health. Essentials for Health (00:13:14) Dr. Kraft outlines the four essentials: diet, sleep, exercise, and structure. Understanding Disease (00:14:45) Dr. Kraft simplifies disease as the body's adaptation to chronic stress. Collaboration with Medical Doctors (00:15:40) Dr. Kraft emphasizes the importance of working with physicians for health issues. Dietary Changes for Diabetic Patients (00:16:28) Dr. Kraft cautions diabetics against sudden dietary changes without medical guidance. Identifying Dietary Issues (00:17:31) Dr. Kraft shares his observations of patients' dietary habits during consultations. Key Takeaways for Health (00:18:42) Wendy prompts Dr. Kraft for the most important takeaways from the discussion. Accountability Partners (00:18:53)Discussion on the importance of having accountability partners in health journeys. Transitioning Metabolism (00:18:57)Dr. Kraft explains the shift from sugar to fat metabolism and its initial challenges. Positive Health Outcomes (00:19:50)Sharing success stories of patients experiencing improved health after dietary changes. Sugar-Free Intervals (00:20:08)Recommendations for intermittent fasting, specifically avoiding sugar for 16 hours. Healthy Eating Routine (00:20:41)Suggestions for maintaining nutritious meals and incorporating exercise into daily life. Importance of Sleep (00:20:56)Discussion on how sleep affects growth hormone secretion and overall healing. Healing and Inflammation (00:21:35)Exploring the connection between inflammation, healing, and pain in the body. Healthy Mornings (00:22:00)Identifying the significance of waking up feeling good as a health indicator. Contact Information (00:22:11)Dr. Kraft shares his office number for appointments and consultations. Final Thoughts on Sugar (00:22:26)Wendy emphasizes the importance of accountability and reducing sugar intake for better health. Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

We talk a lot on this podcast about how you can improve your health by changing what you eat, by eliminating sugar and processed crap, and getting more protein and healthy fat.And that's pretty huge.But one thing we don't always talk about is all those other toxins that are finding their way into your system from sources OTHER than food.But maybe we SHOULD. Because it's a big deal.And after talking to today's podcast guest, Lousie Digby, I'm even more convinced that this is a topic every woman concerned about their hormones needs to think about.So let's dive in.----------Get 50% off Louise's ebook with discount code: RUTH, HERE.Get her free Metabolism guide HERE. Listen to the The Thriving Metabolism PodcastYou can find Louse on Instagram at: @louisedigbynutritionOr on her website, louisedigbynutrition.com----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it's suddenly become impossible.Our Flip the Switch guide will help you clearly understand what's been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it's easier and more simple than you think! Get it HERE.

The Future of Food: From Homesteading to High-End Wild Game Cuisine In this episode of the Okayest Cook Podcast, hosts Chris Whonsetler and Andy Heiser welcome special guest Gunner Emberg, a traveling wild game chef. They discuss a wide array of topics, including the lifestyle and benefits of homesteading, the impact of processed foods on health, and practical tips for a healthier diet. Gunner shares insights on wild game cooking, highlighting unique recipes and techniques, and delves into his perspective on the future of food in America amid economic and political challenges. The episode wraps up with a mouth-watering recipe for sourdough discard pizza crust with buffalo turkey and blue cheese and an emphasis on the importance of eating real, unprocessed food. Follow Gunnar:  https://instagram.com/the.hungry.huntsman linktr.ee/hungryhuntsman 00:00 Introduction and Guest Welcome 01:03 Discussing Hunting Preferences 03:16 Notable Meals of the Week 09:06 Gunner's Culinary Credentials 15:34 The Future of Food and Homesteading 35:45 The Depletion of Soil Minerals 35:56 The Impact of Farming Practices 36:21 Nutritional Deficiencies in Modern Produce 36:52 Cultural Differences in Food Perception 38:26 The Role of Carbohydrates in Diet 41:11 The Future of Food Production 43:11 Practical Tips for Healthier Eating 51:00 The Benefits of Farmers Markets 55:02 Homemade Food and Fermentation 01:01:21 Conclusion and Final Thoughts More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto Andy Heiser Email: Andy@OkayestCook.com Web: RakeDevelopment.com Instagram: @andheiser

The health of people in the United States has been steadily declining for years.     While there are many contributing factors, the concerning reality is that both lifespan and the number of healthy years people are living are on the decline.     On today's show, I'll be discussing a study that sheds light on why this is happening and the factors contributing to the rise in disease and mortality, so that we can finally put a stop to this and reverse the trend.     Join me on today's Cabral Concept 3189 as we explore the top 7 nutritional deficiencies that can lead to early death and what you can do to prevent them. Enjoy the show, and I'd love to hear your feedback!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3189 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

“Listen to your body.”Our bodies have an incredible way of communicating with us when something is off. From unexplained aches and pains to persistent fatigue, these subtle signals are our body's way of letting us know it needs attention. Paying close attention to these cues can help us address underlying issues before they escalate.Tune in as Ann explores the hidden dangers of toxic chemicals, the power of food sequencing, 7 signs of magnesium deficiency, solutions for nighttime leg cramps, and insightful messages from the other side. Don't miss this thought-provoking conversation! Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 03:22 Toxic Chemicals and Their Impact on Health 07:29 The Order of Foods and Its Impact on Blood Sugar 08:57 7 Signs of Magnesium Deficiency14:36 Nighttime Leg Cramps: Causes and Solutions 23:22 Messages from Matthew: A Spiritual Perspective29:55 The Battle Between Light and Dark Forces 33:47 The Role of Fear in Society 35:32 The Future of Memory and Karma 41:18 The Role of Light Forces in Global ChangesResources: 

The health of people in the United States has been steadily declining for years.     While there are many contributing factors, the concerning reality is that both lifespan and the number of healthy years people are living are on the decline.     On today's show, I'll be discussing a study that sheds light on why this is happening and the factors contributing to the rise in disease and mortality, so that we can finally put a stop to this and reverse the trend.     Join me on today's Cabral Concept 3189 as we explore the top 7 nutritional deficiencies that can lead to early death and what you can do to prevent them. Enjoy the show, and I'd love to hear your feedback!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3189 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The health of people in the United States has been steadily declining for years.     While there are many contributing factors, the concerning reality is that both lifespan and the number of healthy years people are living are on the decline.     On today's show, I'll be discussing a study that sheds light on why this is happening and the factors contributing to the rise in disease and mortality, so that we can finally put a stop to this and reverse the trend.     Join me on today's Cabral Concept 3189 as we explore the top 7 nutritional deficiencies that can lead to early death and what you can do to prevent them. Enjoy the show, and I'd love to hear your feedback!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3189 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode, hosts Liz and Joey welcome back Christine Muldoon, a functional nutrition therapy practitioner, to discuss the intricacies of feeding children, particularly focusing on picky eating and the concept of baby-led weaning. Christine shares her personal journey with feeding her children and emphasizes the importance of intentionality and the relationship between food and family.Key Takeaways:Intentionality in feeding can improve children's eating habits.Picky eating is a common challenge for parents.Baby-led weaning promotes autonomy in children.Nutrient density is crucial for children's growth.Broth and organ meats are beneficial for babies.Avoid sugar and refined sweeteners for young children.Delayed introduction of solids can lead to picky eating.Zinc-rich foods are important for appetite and taste.Fermented foods help build a healthy gut microbiome.Cooking techniques can make organ meats more palatable. Presentation matters when introducing new foods.Constant exposure to foods is key for acceptance.Avoid labeling children as picky eaters.Establish a consistent meal routine for kids.Reduce snacking to encourage full meals.Don't be a short order cook for your kids.Smaller portions can make meals less intimidating.Building a relationship with food is crucial.Patience is essential in the journey of learning to eat.Kids often eat better in relaxed environments.TIMESTAMPS:00:00 Introduction to Intentional Parenting and Nutrition03:08 The Fascination with Feeding Kids05:58 The Journey of Real Food and Picky Eating08:57 Understanding Baby-Led Weaning12:07 The Importance of Nutrient Density in Baby Foods15:04 Common Pitfalls in Baby-Led Weaning 17:58 First Foods for Babies: A Nutritional Guide20:50 Foods to Avoid for Young Children23:46 The Impact of Delayed Solid Food Introduction27:05 Nutritional Deficiencies in Early Childhood30:00 Incorporating Zinc-Rich Foods for Kids33:05 Creative Ways to Introduce Organ Meats35:55 Cooking Techniques for Organ Meats39:00 The Value of Whole Animal Consumption45:32 Exploring Unique Foods: Moose Tongue and Beyond48:05 Transforming Picky Eaters: Strategies from the Kitchen52:42 Navigating Spicy Foods and Personal Preferences01:01:19 The Journey of Learning to Eat: Patience and Exposure01:13:30 Reversing Picky Eating: Practical Tips for Parents01:24:41 Building Relationships Through Food: The Heart of ParentingFind Christine's website HERE. Find our Picky Eating 101 Episode HERE. Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, Dr. Peter Osborne explores the widespread impact of gluten on gut and autoimmune health. Discover how gluten affects everyone, not just those with sensitivity, and its potential to trigger systemic issues.   Dr. Osborne underscores the importance of personalized nutrition for managing inflammation and autoimmune diseases. Learn why a diet tailored to individual immune responses is crucial for optimal health.   Gain insights into common nutrient deficiencies linked to gluten sensitivity, such as vitamin D and iron. Dr. Osborne explains how addressing these deficiencies can improve overall health and prevent further complications.   In This Episode: 00:00 Introduction to Food Sensitivities 02:48 Interview with Dr. Peter Osborne: Gluten and Food Sensitivities 04:27 What is Gluten and Its Impact on Health 11:59 Nutritional Deficiencies and Autoimmunity 18:48 The Role of Vitamin C in Gut Health 20:49 Understanding Mold Exposure and Its Health Impacts 27:24 Strategies for Dealing with Mold Toxicity 31:50 Conclusion and Resources     My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.   This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “Gluten exposure can cause leaky gut. It doesn't matter who you are, whether you're gluten sensitive or not" – Dr. Peter Osborne     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley - visit paleovalley.com/jockers     Connect with Dr. Peter Osborne: Website: https://www.drpeterosborne.com/ Gluten Free Society: https://www.glutenfreesociety.org Email: marketfunctionalmedicine@gmail.com Book: No Grain, No Pain: https://amzn.to/3SYMtHn     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University and Thomas Jefferson University, discusses the therapeutic application of peptides and hormones for enhancing physical and mental health and performance. We explore GLP-1 analogs for weight loss, BPC-157 for wound healing and reducing inflammation, as well as peptides that increase growth hormone, improve REM sleep, and enhance cognitive function. We also cover testosterone therapy, NAD, NMN, and NR supplementation, methylene blue for mitochondrial health, stem cell therapies, and supplements such as CoEnzyme Q10 and methylated B vitamins. Additionally, we discuss effective dosages, sourcing, safety considerations, and the importance of working with knowledgeable physicians. Whether you're currently using peptides or exogenous hormones, or simply curious about their potential benefits and risks, this episode provides the scientific rationale behind how peptides function, their potential to enhance mental and physical health, and how they can optimize performance. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps 00:00:00 Dr. Craig Koniver 00:04:52 Sponsors: Joovv & BetterHelp 00:07:40 What is a Peptide? 00:09:37 GLP-1 Agonists, Semaglutide Weight Loss, Brain Health 00:15:49 GLP-1 Microdoses, Muscle Loss; Inflammation 00:18:43 BPC-157, Inflammation 00:23:27 BPC-157, Injection & Oral Forms; Injury Repair 00:28:43 Sourcing, Anabolic Steroids, Testosterone 00:34:48 Black & Gray Market, Compounding Pharmacies, Purity 00:38:20 Sponsor: AG1 00:39:51 Partnering with a Physician, LPS 00:43:00 BPC-157, Pentadeca Arginate (PDA); Side Effects & Doses 00:46:35 Ipamorelin, GHRP-6, Sleep, Appetite; Tool: Sleep & Growth Hormone 00:54:17 Tesamorelin, Sermorelin, CJC-1295; Stacking Peptides 00:58:45 Sponsor: Function & Eight Sleep 01:01:54 Coenzyme Q10 (CoQ10), Mitochondrial Health 01:05:16 Prescriptions, Physicians & Trust 01:14:09 Agency in Your Health 01:17:13 MK-677, Appetite 01:19:32 Hexarelin; Growth Hormone Secretagogues Dosing 01:21:10 Methylated B Vitamins, Homocysteine 01:24:47 Peptides for Sleep, Pinealon, Epitalon 01:31:03 Glycine, Liver Detoxification; Dosage 01:37:19 GLP-1, Compounding Pharmacies 01:39:03 Stem Cell Therapy, PRP 01:41:18 Thymosin Alpha-1, Cerebrolysin & Brain Health 01:44:17 Peptides for Cognitive Function, Methylene Blue, Doses 01:50:20 Covid, NAD Infusion, NMN & NR Supplements 01:57:13 Nutritional Deficiencies; NAD Dose & Regimen, NMN & NR 02:07:53 PT-141, Vyleesi, Libido; Nausea 02:10:57 FDA Approval & Removal, Pharmaceutical Companies 02:20:17 Positivity, Mindset & Health 02:26:23 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Quick Summary: Dr. Brett Beckman discusses the causes, treatment, and management of enamel hypoplasia and other dental defects in young animals, focusing on hypocalcification, trauma, and systemic diseases like distemper. He shares key insights into treatment options, extraction methods, and preventive care to maintain optimal oral health in young patients.     Guest, Cast, and Crew Information: Host: Brett Beckman, Board Certified Veterinary Dentist Guest: None Sponsored by: Veterinary Dental Practitioner Program     Main Talking Points: Causes of enamel hypoplasia and the role of systemic diseases. Identifying brittle and compromised teeth in young patients. When extractions are necessary and special considerations for brittle teeth. The importance of radiographic monitoring and pulp cavity analysis. Managing patient sensitivity and appropriate home care options.     Interesting Quotes: "Teeth compromised by enamel hypoplasia are more brittle due to the lack of proper calcification, making them prone to fracture." "In young animals, even a brief fever can disrupt the formation of enamel, leading to hypoplasia."     Timestamps: [00:00] – Introduction and overview. [01:20] – Heather's question: How brittle are hypoplastic teeth? [03:30] – Extraction concerns for hypoplastic teeth. [05:45] – Radiographic monitoring and bone loss. [09:20] – Nutritional deficiencies and enamel formation. [11:10] – Managing systemic diseases like distemper and their effect on enamel.       (Veterinary dentistry, enamel hypoplasia, brittle teeth in young animals, tooth extractions, dental defects, systemic diseases in animals, canine distemper, enamel formation, dental care for puppies and kittens)     Key Points Summary: Enamel hypoplasia makes teeth brittle and prone to fractures, especially in young patients. Systemic diseases like distemper and fevers can cause enamel defects if they occur during enamel formation. Monitoring dental health through regular radiographs helps catch defects early. Special tools and techniques are required for successful extractions and restorations in hypoplastic teeth.     Affiliate & Sponsor Links: Sponsored by: IVDI Link: https://ivdi.org/inv  

BROHEMIAN GROVE TICKETS! BROGROVE.COM OUR SPONSORS: https://vanman.shop/pages/nephilim-death-squad-the-vanman-company PROMO CODE: NEPHILIM FOR 10% OFF nadeaushaveco.com PROMO CODE : NEPHILIM FOR 15% OFF realrifetechnology.com PROMO CODE : NEPHILIM FOR 10% OFF Purgestore.com PROMO CODE: NEPHILIM 10% OFF Heavensharvest.com PROMO CODE: NEPHILIM 5% OFF SUPPORT & FOLLOW US Patreon: https://www.patreon.com/NephilimDeathSquad Join David Lee Corbo and Top Lobsta, along with special guest Charlie Robinson, in a riveting episode of Nephilim Death Squad. Dive deep into controversial topics such as the influence of Operation Gladio, the cognitive impact on national development, and the sociopolitical climate surrounding the 2020 U.S. election. Explore the connections between powerful global entities, the impact of LSD and MK Ultra, and the role of media and technology in shaping public perception. Additionally, understand social dynamics, statistical misconceptions, and theories about populations, while dissecting topics like Haitian immigration, human trafficking, and the exploitation of Haiti. The conversation offers critiques on public figures and the Hollywood industry and highlights the importance of humor in navigating complex socio-political landscapes. 00:00 Introduction and Initial Thoughts 00:23 Conspiracy Theories and Government Control 00:49 Transphobia and Social Commentary 01:03 Espresso Making and Political Intrigue 01:50 Historical Perspectives and Militarization 02:32 Adrenochrome and Trans Identity 02:59 Abortion, School Shootings, and Social Issues 03:36 Secret Service and Assassination Attempts 04:13 Spirituality vs. Technology 04:40 NATO and Terrorism 05:20 Strategy of Tension and Media Hypnosis 06:16 Nephilim Death Squad Podcast Introduction 06:39 Guest Introduction: Charlie Robinson 07:12 Macroaggressions Podcast Overview 08:54 Assassination Attempts on Trump 10:54 Haitian Voodoo and P. Diddy 18:15 Clinton's Connection to Haiti 25:46 Trump's Political Theater and QAnon 38:49 Hip Hop, Private Prisons, and Black Community 42:03 The Rise of Private Prisons 42:54 Impact on the Black Community 43:58 Systemic Racism and Community Destruction 44:38 Personal Anecdotes from South Central LA 46:55 Cultural Engineering and Victimhood 48:01 Purposeful Displacement of Migrants 51:58 Operation Gladio and NATO's Hidden Agenda 58:59 The Role of Intelligence Agencies 01:20:11 The Haitian Crisis and Exploitation 01:25:33 Exploring Spirit Cooking and Symbolism 01:26:03 Connecting the Dots: Epstein and Cultural Interference 01:26:52 Nutritional Deficiencies and Societal Impact 01:27:37 Racism, Cultural Engineering, and Media Influence 01:29:33 The Role of Humor in Discussing Sensitive Topics 01:34:28 The Manufactured Cultural Movements 01:41:14 Kanye West and Industry Manipulation 01:48:40 David Icke and Conspiracy Theories 01:57:28 Closing Thoughts and Future Events Social Media: @nephilimdeathsquad @davidLcorbo (Raven) @toplobsta (Top) Websites: Toplobsta.com Nephilimdeathsquad.com

In this Pet Care Report Podcast episode by Pet Summits, host Alora McKinley welcomes Dr. Elaine Cebuliak, a pioneer in holistic veterinary practices. They discuss the dangers of carcinogens, toxins, and poor nutrition in pet food and explore the benefits of holistic treatments and fresh foods for pet health. Dr. Elaine shares valuable insights into the role of nutrition, herbs, and natural compounds in preventing and treating cancer in pets. (02:08) The Impact of Diet on Cancer (02:57) Understanding Toxins and Nutritional Deficiencies (07:25) The Role of Fresh Food in Pet Health (07:36) Glyphosate and Its Dangers (13:32) Natural Compounds for Treating Cancer (16:14) Herbal Remedies and Supplements (29:50) The Power of Vitamin C (33:55) Essiac: A Traditional Cancer Treatment (44:09) Conclusion and Final Thoughts Follow Dr. Elaine Cebuliak here:https://www.animalwellness.com.au https://www.facebook.com/elaine.cebuliak https://www.instagram.com/animalwellnessvets/?hl=en https://www.youtube.com/@ecvetdoc/videos https://www.facebook.com/animalwellnessvets Follow our Dog Health Host, Alora Mckinley, at https://www.instagram.com/centerfyr_gsp Want to see more from Pet Summits? Subscribe to the PetSummits YouTube channel here: https://www.youtube.com/@PetSummits Check out the latest free events here: https://petsummits.com/events/

Could a single fatty acid hold the key to reversing aging and combating chronic diseases? Dr. Stephanie Venn-Watson, veterinary epidemiologist joins us to discuss the groundbreaking discovery of C15:0, an essential odd chain saturated fatty acid that's setting the health and scientific communities abuzz. Learn why a deficiency in C15:0, termed Cellular Fragility Syndrome, leads to fragile cell membranes, accelerated aging, and various health issues such as type 2 diabetes and heart disease. Stephanie shares compelling insights into how incorporating C15:0 into our diets can potentially revolutionize health and longevity. Follow Fatty15 @fatty15 Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Essential Fatty Acid Deficiency Discovery (03:18) Cellular Fragility Syndrome and Nutritional Deficiencies (12:58) The Importance of C15 for Longevity (20:53) Examining NAD and Longevity Research (24:04) Understanding the Role of C15 (39:12) Dolphin C15 Supplementation Study (47:28) Natural vs. Synthetic C15 Differences (52:35) Mitochondrial Health and Longevity Research (01:02:26) C15 Scientific Discovery Recap ----- Episode resources: Save an additional 15% on C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Learn more about Fatty15 Eric Venn-Watson episode 808

Do you know what's actually going on in your mouth? It's more vital than you might think. This week, I'm joined by two guests, Dr. Stuart Nunnally and Dr. Lane Freeman, biological dentists as well as my own personal dentists, who shed a much-needed spotlight on the link between oral health and your overall well-being, plus the questions you should be asking at your next dentist appointment. In this episode, you'll discover: What Is Biological Dentistry: Deep-dive into how this integrative modality differs from conventional dentistry. How to Support the Oral Microbiome: Understand how your approach to oral hygiene can make or break your holistic health in the long term.  The “Most Important” Prevention Tips: Learn what you need—and don't need—to combat future health issues. (Hint: A water flosser is a great idea, says Dr. Freeman.) Why Root Canals Are Risky: Consider Dr. Nunnally's warning: “If you have a blatant root canal failure, the data shows that you have a 530% increased risk of a cardiovascular event.” 00:00 The Dangers of Mercury in Dentistry 02:24 Dr. Nunnally's Personal Journey with Mercury Toxicity 05:31 Understanding Biological Dentistry 08:05 The Controversy of Mercury Fillings 10:13 Safe Mercury Removal Practices 19:56 Biocompatibility Testing in Dentistry 23:35 The Importance of Oral Microbiome 26:12 Preventative Oral Care Tips 31:54 The Hidden Dangers of Root Canals 35:05 Leaky Teeth and Root Canal Toxins 36:08 Causes and Consequences of Root Canals 41:12 Cavitations: Hidden Dental Dangers 45:42 Nutritional Deficiencies and Dental Health 51:55 Success Stories and Patient Experiences 01:00:08 Finding a Holistic Dentist Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Facebook: https://www.facebook.com/AmyMyersMD Connect with Dr. Nunnally and Dr. Freeman: Website: https://www.healthysmilesforlife.com/ IAOMT website: https://iaomt.org/

Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie's award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0).Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University, and was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life. SHOWNOTES:

Summary In this episode, Dr. Nasha Winters and Steve Ottersberg delve into the world of metabolic health, sharing their journey and insights from over three decades of experience. They discuss the significance of metabolic health, the misinformation surrounding diet and health, and their personal transformations from a vegetarian diet to a more balanced approach. The conversation covers nutritional deficiencies, the role of data in health, practical advice for improving metabolic health, and the power of fasting. Steve also shares his current scientific obsession with ketone bodies and the future directions in metabolic health research. The episode concludes with a focus on the importance of curiosity and ongoing learning in the journey toward optimal health. Episode References:  ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS  ► Podcast: https://metabolicmatters.org/ ► Instagram:   / drnashawinters    Takeaways: Understanding metabolic health is crucial for overall well-being. Misinformation about diet and health can lead to poor health outcomes. Personal experiences can significantly shape one's approach to health and diet. Proper supplementation and testing are essential for addressing nutritional deficiencies. Lab tests provide valuable data for making informed health decisions. Cooking whole foods is a fundamental step toward improving metabolic health. Ongoing research in ketone bodies and metabolomics holds promise for future health insights. Fasting can be a powerful tool for metabolic health and mental well-being. Curiosity and continuous learning are vital in the journey toward optimal health. Chapters: 00:00 - Introduction and Background Dr. Nasha Winters introduces Steve Ottersberg and their shared journey. 02:49 - The Importance of Metabolic Health Steve explains metabolic health using a simple fuel analogy. 04:44 - Challenges in Understanding Metabolic Health Discussion on misinformation and its impact on public perception. 07:17 - Personal Experiences with Metabolic Health Steve shares personal stories and their transition from a vegetarian diet. 11:52 - Nutritional Deficiencies and Solutions In-depth discussion on obtaining essential nutrients from diet and supplements. 18:22 - The Role of Data in Metabolic Health Emphasizing the importance of lab tests and evidence-based approaches. 21:12 - Addressing Metabolic Disorders Exploring common metabolic disorders and their underlying causes. 29:40 - Practical Advice for Improving Metabolic Health Steve's recommendation to cook whole foods and avoid processed foods. 34:28 - Innovations and Future Directions in Metabolic Health Steve's obsession with ketone bodies and ongoing research. 46:32 - The Power of Fasting Steve's personal experience with fasting and its benefits. 51:48 - Closing Thoughts Nasha and Steve reflect on the importance of curiosity and continuous learning in health

In this episode of the Clinician's Corner, we explore fundamental aspects of children's health and well-being. We dive into everything from gut health and stress management to food education and parent advocacy - all of which are anchored with practical strategies to fully arm parents with the information they need to ensure their children are thriving. We discuss:  Clinical clues for dysbiosis and nutritional deficiencies Entry points for supporting children with food struggles Suggestions for specific lab tests to help identify dysfunction/dysbiosis   Advocacy and resources for parents - including education to have informed conversations with pediatricians (e.g., effects of medications on the gut, antibiotic consequences, medical interventions, questions to ask the pediatrician) Educating children on food choices and teaching kids to read food labels Specific strategies and curriculum for supporting gut health and the microbiome (and its connection to mental health) Practical dietary and lifestyle strategies to help our kids with their mental health and stress management The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Get your free pass to our Clinical Success Showcase here    Timestamps:  00:00 Dr. Song created Holistic Kids, Happy Kids. 05:27 Belief in change empowers kids and parents. 12:54 Involving the whole family in dietary changes, support. 18:26 Create a healthy gut through daily habits. 25:34 Be mindful of decisions and their impact. 27:11 Teach children to make informed food decisions. 37:12 Unmanageable stress can lead to inflammation and illness. 41:20 Maintain healthy microbiome for resilient health. 44:22 Children's heart rate variabilities are influenced by modern lifestyle, emphasizing the importance of belly breathing. 51:22 Physicians may become more open to education. 58:46 Questions for pediatricians on medication necessity. 01:03:23 Zinc is important for healing eczema in infants. 01:07:03 Gluten-free diet support for sensitive individuals.   Speaker Bio:  In 2005, the New England Journal of Medicine stated that for the first time in history, our children are expected to have shorter lifespans than us - their parents. The time to revolutionize pediatric medicine is now. Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health.  Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.  Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post. Connect with Dr. Elisa Song:  Website: https://healthykidshappykids.com/ Instagram: https://www.instagram.com/healthykids_happykids/   Facebook: https://www.facebook.com/DrElisaSongMD/     Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.

Nutrient Deficiency testing: https://www.glutenfreesociety.org/nutrient-defeciency-test-kit/Is your diet not working? Do you know what nutrients are CRITICAL to your health and wellness?1 in 10 women diagnosed with gluten sensitivity has deficiencies in at least 6 major nutrients. And 1 in 10 men with gluten sensitivity show deficiencies in at least 5 major nutrient. Can 73 studies be wrong? A 2019 review of published studies show 40% of traditional gluten free dieters are deficient in TWO critical nutrients. Join me as I discuss why the traditional "gluten free" diet may not be working for you, as well as nutrients, supplementation and how to have these conversations with your doctor.For downloads of supporting images, go here: https://www.glutenfreesociety.org/images-from-i-changed-my-diet-why-cant-i-heal/To connect with Dr. Osborne visit:On the web: https://drpeterosborne.com/Facebook: https://www.facebook.com/DoctorPeterOsborne/Pinterest: https://www.pinterest.com/docosborne/Instagram: https://www.instagram.com/drosborneTwitter: https://twitter.com/glutenology*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world's leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

Did you know you can use muscle testing on yourself to tap into your body's hidden wisdom? In this podcast, Dr. Anastasia, reveals how muscle testing can reveal nutritional deficiencies, emotional blockages, and more. Discover the scientific basis behind this method, its shortcomings, when it is wise to use and when to ignore the results.  You'll hear what you need to do to achieve the best results. With over 30 years of experience, Dr. Chopelas shares her personal journey, insightful research, and the practical applications and limitations of muscle testing.Links mentioned in this episode: https://healersu.com/challenge.  and https://physicspoweredhealing.com Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://healersu.com and https://scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Show notes at https://physicspoweredhealing.com Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.On this transformative episode of The Thriving Mama, host Dr. Stephanie Davis sits down with energy maven Dr. Rajka Milanovic Galbraith. They dive deep into the challenges of motherhood, underlining the crucial role of self-care in maintaining vibrant health. Rajka shares her life-altering journey through the lens of functional medicine and imparts invaluable insights on combating fatigue, bolstering nutrition, and the profound impact of self-care. Prepare to be empowered as they teach you practical strategies for reclaiming energy. These two are dedicated to helping every mom thrive.Key Topics Discussed:Motherhood challenges and the importance of self-careSeeking support through local mom groupsInvesting in health to prevent serious issuesThe role of diet diversity in immune functionStress management strategies for busy mothersTimestamps:12:48 Nutritional deficiencies, toxins and stress can impact energy levels.13:56 Toxins deplete nutrients, injure mitochondria and cause distress.19:07 A simple food practice: Eating a balanced plate and limiting meals.21:38 A diverse diet supports immunity and serotonin production.23:40 Overeating carbs at dinner affects sleep and energy.28:43 Prioritizing self-care, utilizing community support and connection.Guest Socials:Dr. Rajka | WebsiteDr. Rajka | InstagramDr. Rajka | Facebook

Welcome to Part 2 of our conversation with Dr. Taz. In this episode we dive deeper into hormones and their effect on the body. This discussion dives into the impact of androgens and hormones like testosterone and DHEA on the body, the importance of gut health and reducing inflammation for hormone balance, the significance of lifestyle and diet changes for healing, and an exploration of hormone shifts through different life stages. We also delve into bioidentical versus synthetic hormones, the effects of various diets and workouts on hormones, the role of the liver in detoxification, and the influence of environmental factors like EMFs on health. Additionally, Dr. Taz shares her morning routine, the importance of protein in her diet, and her approach to living a less toxic life. 00:00 The Impact of Androgens on Health00:32 Healing Hormonal Havoc: Lifestyle Changes00:47 Navigating Hormone Shifts Through Life Stages06:34 Teenage Hormonal Challenges and Solutions07:03 The Influence of Diet and Beverages on Hormones12:45 Introducing Ayurveda: Ancient Wisdom for Modern Health16:58 Nutritional Deficiencies and Their Impact on Health20:40 The Journey of Self-Advocacy in Health22:37 Understanding and Managing Androgens25:53 The Liver's Role and Hormonal Health27:17 Detox vs. Cleanse: Understanding the Difference29:07 Nutritional and Lifestyle Tips for Liver Health32:19 The Impact of Medications on Weight and Hormones35:19 Biohacking Your Body: Fasting, Cold Plunges, and Workouts38:55 Environmental Factors Affecting Hormonal Health40:34 Navigating Hormone Replacement Therapy42:50 Aging Gracefully with Hormone Management46:22 Rapid Fire Questions: Morning Routines and Healthy Habits49:55 Closing Thoughts and Trendy TrendsFollow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: Connect with Dr. Taz!Instagram @drtazmd https://doctortaz.com/Buy Dr. Taz's new Book - The Hormone Shift! https://doctortaz.com/the-hormone-shift/This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Maria Fernanda-Martinez and Stef Nico as Associate Producers, and Nathan Wheatley as Video and Audio Editor.Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.coThis podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

Get ready to challenge long-held beliefs about veganism and explore the healing power of meat with today's guest, Dr. Sara Marilyn Jesus.About Dr. Sara Marilyn JesusDr. Sara Marilyn Jesus is a unique voice in the world of nutrition and health. Trained as a dentist, she transcends traditional medical paradigms and leads transformative health retreats where her attendees heal through aligning with a natural, animal-based lifestyle. Her journey from veganism to a meat-based diet due to chronic health issues shines a light on alternative approaches to wellness.Topics CoveredThe Untold Story of Veganism: Understanding the complex reality behind the vegan diet.Nutritional Deficiencies in Plant-Based Diets: A deep dive into what's missing in a vegan diet.Environmental Impact: Debunking myths about meat consumption and sustainability (cow gas isn't killing the planet).The Personal Journey: Dr. Sara's transformation from debilitating health as a vegan to vitality as a meat-eater.Practical Dietary Advice: How to incorporate meat for optimal health and affordability (you can save money by eating more meat).ResourcesDr. Sara Marilyn Jesus' InstagramDr Sara's shocking transformationConnect with Nathan MaingardMore Enlightening EpisodesSend me a personal messageFollow me on InstagramVisit my WebsiteRevitalize Your Health with the 5-Day Morning Practice ChallengeEmpower your mornings and reclaim your health. Join the ‘5 Day Morning Practice Challenge' and discover the transformative power of starting your day aligned with your true health needs. Sign up now and begin your journey towards a day that's nourishing and authentic.Start transforming your mornings at https://alreadyfree.me/yesDisclaimer:This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

In Part 1 of this groundbreaking episode, KB and Dr. Taz explore the intricate relationship between hormones, lifestyle habits, and overall health. By incorporating both Eastern and Western medical philosophies, this episode sheds light on how androgens, known as 'dirty hormones', and lifestyle choices contribute to hormonal imbalances and health issues like PCOS, thyroiditis, and insulin resistance. You won't want to miss this episode's emphasis on the importance of addressing gut health, inflammation, and liver function as foundational steps to balancing hormones. Moreover, the talk provides insights into the distinct hormonal phases women go through life, labeled as 'shifts', highlighting the unique challenges and solutions at each stage. Additionally, it discusses the impacts of environmental factors, diet, exercise, and the appropriate use of hormone replacement therapies tailored specifically to an individual's needs. This dialogue extends to offering practical advice on detoxification, managing stress, and adopting healthier dietary habits to nurture hormonal health. Tune in and stay tuned for Part 2 Releasing April 22.Watch on YouTube! Watch the Show at @ToxicFreeWithKBFollow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: Connect with Dr. Taz!Instagram @drtazmd https://doctortaz.com/Buy Dr. Taz's new Book - The Hormone Shift! https://doctortaz.com/the-hormone-shift/00:00 Unveiling the Impact of Androgens on Health00:47 Navigating Hormonal Shifts: From Teens to Menopause06:34 The Teenage Dilemma: Energy Drinks and Hormonal Health12:45 Embracing Ayurveda: A Holistic Approach to Health17:13 Nutritional Deficiencies and Their Impact on Hormones20:40 The Journey of Self-Advocacy in Health22:37 Understanding Androgens and Their Effects25:39 The Liver: Your Master Detoxer Explained27:17 Detox vs. Cleanse: Understanding the Difference28:57 Nutritional and Lifestyle Tips for Liver Health32:24 The Role of Medication in Weight Management35:19 Biohacking Your Body: Fasting, Cold Plunges, and Workouts38:51 Environmental Factors Affecting Hormone Health40:34 Navigating Hormone Replacement Therapy42:50 Aging Gracefully with Hormone Balance46:22 Rapid Fire Questions: Morning Routines and Healthy Habits49:55 Trendy Trends and Hot Habits: Reflecting on Lifestyle ChoicesThis podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, and Stef Nico as Associate Producer, and Nathan Wheatley as Video and Audio Editor.Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co

Dr. Tracy Gapin, MD, is a board-certified urologist, men's health expert, author, and speaker, specializing in precision medicine. After experiencing his own health challenges and finding limited results through conventional medicine, Dr. Gapin immersed himself in the study of functional medicine, epigenetics, and precision health. He now runs a cutting-edge practice that combines advanced testing, personalized genetics, and data-driven lifestyle interventions to help men achieve their health goals.Key topics discussed include:The alarming decline in male fertility and testosterone levels over the past few decades, potentially leading to a male health crisisThe importance of tracking key biomarkers, such as free testosterone, DHEA, thyroid hormones, vitamin D, and markers of blood sugar regulation and cardiovascular healthThe limitations of conventional medicine in addressing low testosterone and the need for a more comprehensive, personalized approachThe role of chronic stress, poor sleep, suboptimal nutrition, and environmental toxins in undermining male health and hormonal balanceThe power of biometric tracking, including continuous glucose monitoring (CGM), heart rate variability (HRV), and sleep monitoring, to drive behavior change and optimize health outcomesDr. Tracy Gapin's precision method for identifying hidden health issues, creating motivation and momentum, and designing customized protocols to help men achieve their health goalsTimestamps:(00:02) The Testosterone Crisis(04:45) The Neutering of the Modern Male(12:24) Identifying Symptoms of Low Testosterone(15:51) Importance of Comprehensive Health Monitoring(29:41) Optimizing Hormones for Fitness Success*** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Dr. Tracy GapinInstagramWebsiteYouTube TwitterConnect with Meat Mafia:Meat Mafia - https://www.instagram.com/meatmafiamedia/Meat Mafia - https://twitter.com/themeatmafiapodMeat Mafia - https://www.youtube.com/channel/UCTadLQ-3Eb58I0Q2hVQjffwConnect with Noble Protein:Noble Protein - https://nobleorigins.com/Noble Protein - https://twitter.com/eatnobleoriginsNoble Protein - https://www.instagram.com/noble.origins/AFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

In this episode, Leif and Daphne look at essential nutrients to obtain on a plant-based diet. They discuss how much of these nutrients you should consume daily, along with plant-based foods that are high in these nutrients.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let's work together to inspire change, spread compassion, and challenge the status quo.Support the show

Sleep is an essential component of overall good human health. Good sleep supports children's physiological and mental health, cognitive development, and behaviour.  At Natural Super Kids we see sleep issues in children frequently, and in this week's podcast episode, I sat down with our practising Naturopath, Sarah Worboys to discuss how naturopathy can support sleep issues in children. In this episode, you will discover:Why sleep is important and how much sleep children require;The common causes of sleep issues in children;The importance of neurotransmitters when it comes to sleep and some of the signs these may be out of balance;The impact diet and lifestyle have on sleep;Plus Sarah shares some general tips for better sleep.Episode Links:Is sleep an issue for your child? Book a consultation with our team here. The Effects of Dietary Nutrition on Sleep and Sleep Disorders Study.Plasma DHA Is Related to Sleep Timing and Duration Study.

In today's episode, I'm excited to delve into the topic of dry skin and its underlying causes. I'll be sharing practical solutions for improving skin health, touching on hydration, nutrition, environment, hormones, and skincare practices. Additionally, I'll discuss the importance of holistic wellness and offer my expert insight on addressing dry skin from the inside out. Join me as we explore the secrets to achieving healthier, more vibrant skin.Chapters(00:00) Introduction and Overview(01:35) Dehydration and Nutritional Deficiencies(05:18) Environmental Factors(06:46) Personal Skincare Habits(08:42) Reviewing Skincare Products(10:10) Natural Remedies for Dry Skin(11:23) Importance of Hydration and Nutrition(13:19) Omega Fatty Acids and Cruciferous Vegetables(14:45) Effects of Bathing Habits and Soaps(16:13) Hormonal Factors(18:11) Benefits of Yellow and Orange Vegetables(19:35) Effects of Smoking on Skin(20:04) Castor Oil and Other Oils for Dry Skin(22:03) Importance of Nutrition and Lotion(23:27) Considerations for Skincare Products(24:52) Addressing Underlying Health Issues(26:17) Results of a Healthy Lifestyle(27:16) Conclusion and Final ThoughtsResources mentioned:P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In both the developed and underdeveloped world, it's important to be aware of common nutritional deficiencies and their manifestations in our adult patients! This episode was written by: Dr. Igor Sljivic (Internal Medicine Resident). Reviewed by: Dr. Andrew Appleton (General Internal Medicine) and Dr. Marko Markobrada (General Internal Medicine). Infographic by: Julia Simone (Medical Student)Support the show

Today, I'm going to cover the earliest signs of nutritional deficiencies. There are many different nutrients to cover, but today, we're going to talk about the top thirteen (plus one bonus). You can find a more comprehensive list of the earliest signs of nutritional deficiencies on my website. Earliest signs of nutritional deficiencies 1. Vitamin A deficiency #1 sign: Difficulty seeing in the dark 2. Vitamin B1 deficiency #1 sign: Nervous tension 3. Vitamin C deficiency #1 sign: Swollen or red gums with slight bleeding 4. Vitamin D deficiency #1 sign: Bone pain 5. Vitamin E deficiency #1 sign: Muscle weakness 6. Vitamin K1 deficiency #1 sign: Excessive bruising 7. Vitamin K2 deficiency #1 sign: Tartar buildup 8. Calcium deficiency #1 sign: Chronic cough 9. Iodine deficiency #1 sign: Breast tenderness 10. Sodium deficiency #1 sign: Overall weakness 11. Magnesium deficiency #1 sign: Loss of energy 12. Potassium deficiency #1 sign: Pounding in your ears when trying to sleep 13. Selenium deficiency #1 sign: Brain fog 14. Zinc deficiency #1 sign: Getting out of breath upon exertion

Is a Plant-Based Diet the Best for Senior Health? by Charlotte Pointing at VegNews.com   Original post: https://vegnews.com/vegan-news/best-diet-senior-health-plant-based    Related Episodes: Seniors: 524: [Part 2] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com 523: [Part 1] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com 517: A Game-Changing Solution to One of the Most Devastating Diseases of the Brain: Stroke by Drs. Dean and Ayesha Sherzai at NutritionStudies.org 449: The Best Diet for Healthy Aging by Dr. Michael Greger at NutritionFacts.org 448: Advanced Glycation End Products (AGEs) and Cognitive Decline by Dr. Michael Greger at NutritionFacts.org 430: Processed Meats Linked to Cancer, Heart Disease, Diabetes. Now Dementia Is on the List. by Nicole Axworthy at VegNews.com 368: [Part 3] The Blue Zones: Longevity Secrets From Centenarians. By Ocean Robbins at FoodRevolution.org 367: [Part 2] The Blue Zones: Longevity Secrets From Centenarians. By Ocean Robbins at FoodRevolution.org 366: [Part 1] The Blue Zones: Longevity Secrets From Centenarians. By Ocean Robbins at FoodRevolution.org 277: Preventing Alzheimer's Disease with Diet. By Dr. Michael Greger at NutritionFacts.org 116: Diet and Alzheimer's Disease by the Physicians Committee for Responsible Medicine at PCRM.org Supplementation: 632: Sources Of Vitamin D: Everything You Need To Know by Rick Scott at Switch4Good.org 532: Vegans Should Consider Taking DHA Supplements by Dr. Michael Greger at NutritionFacts.org 524: [Part 2] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com 523: [Part 1] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com 424: Omega-3 Fatty Acids and Plant-Based Diets by Physicians Committee for Responsible Medicine at PCRM.org 340: Milk and Osteoporosis: The Calcium Myth by Rick Scott at Switch4Good.org 289: [Part 2] Should I Supplement B12? By Brigitte Gemme at VeganFamilyKitchen.com 288: [Part 1] Should I Supplement B12? By Brigitte Gemme at VeganFamilyKitchen.com 198: Natural Vegan Nutrition Boosters: 6 Easy Cooking Hacks for Your Family by Brigitte Gemme at VeganFamilyKitchen.com 126: Nutritional Deficiencies on Plant-Forward Diets by Julia Ryan at Balanced.org   Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #plantbasedfood #wfpb #seniorhealth #bluezones 

If you want to know what kind of nutritional deficiencies are rife on plant based diets, then watch this episode!Don't forget to like, comment, and subscribe for more health and lifestyle tips.

"Don't count calories, but calories still count!"Low Carb Dietitian Melanie Walters tells us how she helps her clients to lose weight and get healthy!Melanie is a dietitian that works at Sante Medical in Brisbane, QLD. She's a very popular low carb dietitian, which is something of a rarity - especially after how Dietitians Australia treated Dr Gary Fettke for advising his patients to try low carb diets!Dietitians have classicly been opposed to low carb, but Mel uses it to help her patients to lose weight and get healthy, including Carnivore Patients if you need help.She became a dietitian to combine her love of food and desire to help others. Melanie enjoys helping people optimise their health and wellbeing by improving their lifestyle. She provides patients with evidence-based nutrition strategies to help them meet their goals through practical dietary recommendations and sustainable health and lifestyle changes. She has a strong interest in therapeutic carbohydrate restriction (low carb) but understands there is no one diet fits all approach.She finds low-carb eating easy to adapt to her busy lifestyle, including plenty of eating out and was able to reduce and maintain her weight without feeling restricted. After finding personal success, she has seen similar success with many patients for weight loss and many other chronic conditions. In her spare time, she is busy looking after her two young daughters, collecting recipe books and adapting recipes to reduce carbohydrates (including some delicious desserts!)Follow Mel on Instagram and Facebook or see her at Sante Medical or by Telehealth.https://www.instagram.com/melaniewaltersdietitian/https://www.facebook.com/melwaltersdietitian/https://santemedical.com.au/Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips.

Dive into a fascinating discussion in our latest episode: "Nutritional Deficiencies, Toxicity, and Their Links to Autism and Alzheimer's: Unraveling the Leaky Gut Connection." I am joined by Christian Yordanov, a Certified Functional Diagnostic Nutrition Practitioner, who's here to unravel the health mysteries behind these pressing issues. We are talking about the connections between nutritional deficiencies, toxicity, and their relation to autism and Alzheimer's, as well as the elusive "leaky gut". Christian is generously sharing a list of first aid supplements for detox. Hear the major reasons for forgetfulness, foggy brain and bad night's sleep. Christian will provide you with practical insights into identifying and addressing deficiencies, reducing toxic exposures, and nurturing a healthier gut. Health consulting and education with Christian Yordanov

Joe starts this week's show with some announcements, sales & giveaways! After the show intro, Jamie Dorley (CEO, Founder & Owner of Nutritional Frontiers) returns for his second appearance. Joe and Jamie discuss a number of topics including: The "Big 4" Underlying Causes of Sickness/Dysfunction; How To Read Supplement Labels [Fish oil, Magnesium, Protein powder, Protein bars, Greens drinks]; The Most Common Nutritional Deficiencies; Popular Supplement Scams [Buyer Beware]; An Easy/Overlooked Way to Determine the Quality of Your Supplements...and More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Clean Greens - New Formula! [*Use coupon: honest10] DeFranco's Nutritional Supplements [*Use coupon: honest10] Kabuki Education Week [*Use coupon: joedefranco30] Rhone [*Use coupon: JOED] Jamie Dorley