Data-Driven Health Radio

In this brand new episode, we're sitting down with Bradley Davie to learn about the exciting new technology from InBody USA. Supported by over 5,100 clinical studies worldwide, InBody technology is revolutionizing the way we assess body composition. Tune in to learn how InBody is able to accurately report muscle mass, body fat, and other […] The post Episode 82 – Unlocking the Future of Health: Bradley Davie on InBody's Cutting-Edge Body Composition Technology appeared first on Heads Up Health.

As ice baths become more and more popular, you might be wondering – how are they actually good for your longevity?  Join us for an engaging conversation with Thomas P. Seager, PhD, co-founder of Morozko Forge, one of the pioneers of commercially available ice baths designed for biohacking. With over 150 scientific articles to his […] The post Episode 81 – Improving Metabolic and Mitochondrial Function Through Ice Baths With Dr. Thomas P. Seager appeared first on Heads Up Health.

What if you could reach ketosis almost immediately, without having to endure an 72-hour water fast? Meet deltaG®, the world's only exogenous ketone that allows users to effectively achieve ketosis in just a few minutes. In this episode, Brain McMahon of deltaG Ketones discusses the science behind ketone monoester and its ability to deliver improved […] The post Episode 80 – Achieve Deep Ketosis Within Just a Few Minutes With Brian McMahon of deltaG appeared first on Heads Up Health.

Psychedelic therapy has become a leading proponent in accessing deep trauma and unlocking profound healing — but how does it work when treating eating disorders and obesity?  Join us for an eye-opening episode with functional nutritionist Jillian Acosta who advocates for the healing power of psychedelics in rewiring our personal relationship with food, accessing personal […] The post Episode 79 – Psychedelic Therapy for Obesity and Eating Disorders with Jillian Acosta appeared first on Heads Up Health.

Join us in today's episode as we talk about the science of longevity, epigenetics, and its profound implications for understanding the aging process with Ryan Smith, the visionary founder of TruDiagnostic. Ryan Smith's journey into the realm of healthcare innovation began with a bold vision to redefine how we perceive age. With a deep understanding […] The post Episode 78 – Age as a biomarker with Ryan Smith from TruDiagnostic appeared first on Heads Up Health.

In today's episode, we're thrilled to welcome Dr. Jeremy Stich as he takes us on an enlightening conversation on his journey of understanding how physics, energy medicine, and biohacking can transform lives for the better. Despite starting out his medical career as a skeptic of alternative medicine, his personal and family health challenges led him […] The post Episode 77 – Harnessing the Power of Bioenergetics: Exploring the Ammortal Chamber with Dr. Jeremy Stich appeared first on Heads Up Health.

In today's episode, we're sitting down with Dr. Jason Sonners who has helped thousands of patients treat a wide range of debilitating conditions through the Hyperbaric oxygen therapy (HBOT). Tune in as Dr. Jason shares how HBOT drastically changed his own life 17 years ago, thus inspiring him to dedicate his life's work to educate […] The post Episode 76 – Hyperbaric Oxygen Therapy with Dr. Jason Sonners appeared first on Heads Up Health.

Dr. Beth McDougall is a leading integrative medical doctor who co-founded Jyzen, a world-class bio-optimization lab based in Mill Valley, CA. With over 25 years of experience, she has been at the forefront of an emerging paradigm shift to transform the practice of traditional medicine. As an accomplished author and speaker, Dr. Beth comes with […] The post Episode 75 – Combining Functional Medicine and Biohacking With Dr. Beth McDougall appeared first on Heads Up Health.

Dr. Lara Varden, PhD is a scientist, Board Certified Holistic Health Practitioner, Licensed Ecclesiastical Holistic Practitioner, Certified Functional Genomics Practitioner, and Certified Functional Nutrition and Lifestyle Counselor.  She serves as an esteemed clinician at The DNA Company, while spearheading Sacred Genomics as its Co-Founder and CEO, as well as holding the position of Adjunct Professor […] The post Episode 74 – Genetic Coaching for your Clients with Dr. Lara Varden appeared first on Heads Up Health.

Today, we're sitting down with Nathalie Niddam, a Certified Holistic Nutritionist and Epigenetic Coach who's dedicated to educating her growing community on the power of health optimization and biohacking to reverse one's biological age.  In this episode, we discuss the scientific benefits of signalling molecules. If you're new to the concept of Bioregulators and Peptides, […] The post Episode 73 – Bioregulators with Nathalie Niddham appeared first on Heads Up Health.

Join us for episode 72 with Adam Kadela. Adam is the co-founder of DexaFit, a digital health company revolutionizing the way we analyze and understand DEXA scans.  If you've ever had a Dexa scan done, you are aware of the fantastic data the report provides for understanding body composition.  The biggest challenge has been keeping […] The post Episode 72 – Unlocking DEXA data with Adam Kadela from DexaFit appeared first on Heads Up Health.

In this episode we discuss the latest science around weight loss and body composition using peptides and supplements including GLP-1, CJC-1295, Ipamorelin, LeuSynergy, MOTS-c, BPC-157 and more. Leonard Pastrana is a clinical pharmacist who shares his expertise on cellular medicine, peptide protocols and more. Leonard is the founder/CEO of nuBioAge, a wellness network focused on […] The post Episode 71 – Peptide Protocols for Maximizing Fat Loss and Building Lean Muscle with Leonard Pastrana appeared first on Heads Up Health.

In this episode, we interview Functional Medicine practitioner Awais Spall for an engaging conversation on the power of peptide therapy for mircobiome health. More specifically, we dig into some powerful peptides for microbiome medicine including BPC 157, KPV peptide, Thymosine Alpha 1 and Larazotide. Awais Spall is a certified Functional Diagnostic Nutrition Practitioner committed to […] The post Episode 70 – Peptide Therapy for Microbiome Health with Awais Spall appeared first on Heads Up Health.

Don Moxley is an esteemed longevity science leader who is best known for his passion for studying human performance and teaching audiences how to add more life to our years. With an impressive background in athletics, sports science, and coaching, Don has dedicated his life to helping people to live more vibrant and fulfilling lives […] The post Episode 69 – Boosting HRV Levels with Don Moxley appeared first on Heads Up Health.

Dr. Justin Marchegiani is an innovative healthcare practitioner who is committed to building a holistic approach to addressing his patient's health issues. His passion lies in identifying underlying causes of thyroid and hormone imbalances as these are factors that are commonly overlooked in conventional medicine. As a leading speaker and educator on understanding underlying dysfunctions […] The post Episode 68 – Functional Medicine Approaches to Thyroid Health with Justin Marchegiani appeared first on Heads Up Health.

Mark Young, CEO of Zona Plus, is committed to delivering practical solutions in a way that invites people to the world of integrated health strategies. In today's episode, Mark is sharing everything you need to know about the Zona Plus, the latest biohacking solution that can drastically improve your cardiovascular health in just 12 minutes […] The post Episode 67 – Improving Cardiovascular Fitness with Mark Young from Zona Plus appeared first on Heads Up Health.

Bob Troia and Jeremy Gollehon, the masterminds behind Pepcalc, are healthcare innovators and tech entrepreneurs that are dedicated to simplifying health optimization as much as possible.  In their pursuit to simplify their own biohacking systems, these innovators built a high-functioning Peptide calculator that ensures users avoid miscalculating their Peptide dosages. Currently, Pepcalc is booming as […] The post Episode 66 – Pepcalc: The Simple Calculator For Peptide Dosage appeared first on Heads Up Health.

Jack Dell'Accio, CEO and Founder of Essentia, is a renowned sleep coach and business leader who has spent the last 21 years developing the best wellness and performance mattress on the market. Today, Jack Dell'Accio's expertise in sleep wellness and quality has catapulted him into a prominent sleep consultant for professional sports athletes and teams.  […] The post Episode 65 – The Mattress Matters! Improving Sleep Health with Jack Dell'Accio from Essentia appeared first on Heads Up Health.

Dr. Molly Maloof is a leading biohacker and physician who is radically shaping the future of healthcare. Her innovative concierge medical practice in Silicon Valley is dedicated to extending the human lifespan through medical technology and educational media.  Her interests in data-driven wellness and optimizing personal health inspired her to publish her upcoming book, The […] The post Episode 64 – Dr. Molly Maloof: Spark Factor – Biohacking for Women appeared first on Heads Up Health.

Drea Burbank is an M.D.-technologist and serial entrepreneur whose work is focused on applying high-tech from hard science into critical sectors. She has projects from artificial intelligence, cryptocurrency, to stem-cells, and microbiome science.  Her interdisciplinary skill set comes from a dedication to reducing barriers to innovation at the intersection of medicine, technology, and research, and […] The post Episode 63 – Drea Burbank MD: Why EHR systems suck, Kundalini yoga, sustainable growth and other musings appeared first on Heads Up Health.

The post Ep. 62 – Exogenous Ketones With Latt Mansor From HVMN appeared first on Heads Up Health.

The post Ep. 61 – Treating Lyme Disease with Peptides, Exosomes, Ketamine and other Advanced Biohacks appeared first on Heads Up Health.

The post Ep. 60 – Integrating the Oura Ring into your Functional Medicine Practice with Dr. Sachin Patel appeared first on Heads Up Health.

The post Ep. 59 – Integrative and Functional Nutrition with Dr. Sheila Dean from the IFNA appeared first on Heads Up Health.

The post Ep. 58 – Designing Functional Health Protocols with Dr. Alex Keller from Fullscript appeared first on Heads Up Health.

The post Ep. 57 – Functional Lab Testing for Practitioners and Root Cause Medicine appeared first on Heads Up Health.

Curious how continuous glucose monitoring (CGM) can lead to significant behavioral change? Kara Collier of NutriSense discusses how this happens with Heads Up founder Dave Korsunsky. Constantly being exposed to how your lifestyle affects your blood glucose increases your personal health awareness and motivation for making change. Kara covers how NutriSense came together, how the […] The post Ep. 56 – How Continuous Glucose Monitoring Can Lead to Health-Conscious Behavioral Change appeared first on Heads Up Health.

The post Ep. 55 – Integrative Practices Thriving in the Payer System with Digital Interactions, Remote Patient Monitoring, and Chronic Care Management appeared first on Heads Up Health.

The post Ep. 54 – How Dr. Jessica Drummond of Integrative Women’s Health Institute is Using HRV, Functional Nutrition and Health Coaching for Better Health Outcomes appeared first on Heads Up Health.

Ever wonder if there’s another option to lowering blood glucose than the ever-popular keto diet? Then you’ll definitely want to stick around to the end of this episode. Dr. Casey Means, co-founder of Levels Health, drops some truth bombs about metabolic health, carbohydrates, and the insulin response and how you can make your own meal […] The post Ep. 53 – Using Continuous Glucose Monitoring (CGM) To Optimize Your Diet and Life – Dr. Casey Means from Levels Health appeared first on Heads Up Health.

Megan Ramos is the co-founder of The Fasting Method Program based out of Toronto, Canada, developed with Dr. Jason Fung, author of books such as The Obesity Code and their latest book: Life in the Fasting Lane. Together, Megan Ramos and Dr. Jason Fung have helped thousands of patients get their lives back through the […] The post Ep. 52 – How Megan Ramos of The Fasting Method is Using Intermittent Fasting and Heads Up’s Remote Monitoring Technology to Help Patients Worldwide Reach Their Health Goals appeared first on Heads Up Health.

Whether you’re a seasoned pro in the healthcare field or looking for a career change, if you have a passion for helping people with their health, and/or are interested in becoming a Certified Health Coach, you’ll want to listen in on this episode with Dr. Sandi Sheinbaum, Founder & CEO of Functional Medicine Coaching Academy. […] The post Ep 51 – Becoming a Certified Functional Medicine Health Coach with Dr. Sandi Scheinbaum of Functional Medicine Coaching Academy appeared first on Heads Up Health.

The post Ep. 50 – How ThreeHealth is Helping Their Clients with Sustainable Weight Loss Using Telehealth and Technology appeared first on Heads Up Health.

The post Ep 49 – Jim Howard – Biosense releases breakthrough ketone testing technology appeared first on Heads Up Health.

Dr. Dave Rabin of Apollo Neuro is a psychiatrist and neuroscientist specializing in disorders of chronic stress, who has utilized MDMA and ketamine in the treatment of PTSD and depression to calm the nervous systems stress response.  After running clinical trials at the University of Pittsburgh and finding that the fight or flight system could […] The post Improving HRV, the Stress Response and PTSD with Apollo Neuro – Dr. Dave Rabin appeared first on Heads Up Health.

The post Functional Medicine for Corporate Wellness with Dr. Mona Ezzat Velinov appeared first on Heads Up Health.

Carl Hardwick has spent his life dedicated to athletics, served his country, and opened up several OPEX gyms of his own before stepping into the role of COO at OPEX.  Currently, Carl oversees the Coach Certification Program at OPEX where he trains coaches to work with clients in bio-individual fitness and nutrition coaching.  OPEX Fitness […] The post Bio-individual Coaching with Carl Hardwick of OPEX appeared first on Heads Up Health.

Alex Fergus is an Australian National Natural Bodybuilding Champion, health and fitness coach, researcher and author. After finding his health declining at the age of 23 and feeling a lack of support from his doctors, who dismissed his concerns, he took his health into his own hands.  By being his own health advocate in researching, […] The post Alex Fergus – Bodybuilding and being your own health advocate appeared first on Heads Up Health.

The post Keith Norris from Paleo f(x) on Biohacking, Business and Burning Man appeared first on Heads Up Health.

Have you tried every diet under the sun yet still have trouble losing stubborn body fat? Even when you fit in regular exercise? Meet Karen Martel, a Transformational Nutrition Coach and Hormone Imbalance and Weight Loss expert from Canada. Despite following mainstream dietary strategies, including plenty of exercise, Karen wasn’t able to lose weight after […] The post How to Lose Stubborn Body Fat with Hormone Imbalance and Weight Loss Expert, Karen Martel appeared first on Heads Up Health.

Bill Hanks is a former engineer who left his career three years ago to open Cryo Recovery in Houston, TX. After suffering from a workout injury that refused to heal, Bill turned to cryotherapy and immediately felt the benefits. Before cryotherapy, the options presented to him were limited to surgery, injections or long-term anti-inflammatory medications. Within […] The post Bill Hanks on Fighting Inflammation with Cryotherapy appeared first on Heads Up Health.

Dr. Kevin Sprouse is trained in both emergency and sports medicine, making him one of the most sought after physicians working with some of the top athletes around the world. His patients have included many elite, Olympic and professional endurance athletes, including Tour de France cyclists. Utilizing cutting-edge and routine tests, he is able to help […] The post Dr. Kevin Sprouse – Tracking Health Metrics for Elite and Recreational Athletes appeared first on Heads Up Health.

Joel Sprechman is an engineer-turned-health-crusader on a mission to help those struggling with IBD, Crohn’s, and Ulcerative Colitis. Suffering from his own health crisis (after simply eating a homemade oatmeal cookie from his mom), Joel realized that conventional medicine wasn’t the answer to the questions he had. This began his quest to discover his own […] The post Taking Charge of Your Health with Joel Sprechman – Crohn’s, Colitis and IBD appeared first on Heads Up Health.

Shawn Bean is a Clinical Nutritionist who has a mind for putting the puzzles pieces of complex cases, like mold and Lyme, together. His unique ability to see the big picture and link symptoms to genetic expression is forward-thinking. Moving away from a specialist mentality to offer more generalist type care, says Shawn Bean, is […] The post How to Piece Together the Puzzle of Chronic Illnesses Like Mold and Lyme Exposure with Shawn Bean appeared first on Heads Up Health.

Having grown up an athlete, Thomas DeLauer quickly found that without the intense exercise, his then-current way of eating lead him to gain 100 pounds. Deciding that he wanted a different life, he was introduced to the keto diet though forward-thinking physicians and decided to try it for himself.   He lost the weight, got super […] The post Keto diet, HRV, and tracking bodybuilding recovery with Thomas DeLauer appeared first on Heads Up Health.

The post Biostrap – Tracking Rest and Recovery appeared first on Heads Up Health.

If you’ve been diagnosed with a chronic disease and have come up short on getting to the root cause with conventional medicine, then perhaps you’re looking in the wrong place.  Conventional medicine is great for acute injuries and infections, however, we must not overlook the aspect of nutritional healing through diet and targeted supplementation guided […] The post Dr. Darren Schmidt – Optimizing Your Health with Nutritional Healing appeared first on Heads Up Health.

The post Talking Adrenal Fatigue and Circadian Rhythm with Dr. Joel Rosen appeared first on Heads Up Health.

Bob Troia, aka Quantified Bob, is the ultimate biohacker, tracking everything from weight, blood pressure – the usual things to glucose, hormones, HRV, effects of light therapy, and electric stimulation and more. On his blog, you’ll find his most popular post Mimicking the Fasting Mimicking Diet – My 5-day experiment which explains how he tricks […] The post Adventures in Biohacking with Quantified Bob (aka Bob Troia) appeared first on Heads Up Health.

Have you tried the keto diet and struggled with getting your ketones high enough? Did you feel terrible eating a lot of fats, or tired and sluggish? Did you suffer from hypoglycemia, while trying to fix your high blood sugar problems?  Or just feel like your body needed more vegetables? These are all common issues […] The post Personalizing the Keto Diet Based on Your Genetics | Sarah Morgan “The Gene Queen” appeared first on Heads Up Health.

Have you ever tried medicinal cannabis for your anxiety, pain, achy joints or other condition, experienced cannabis side effects and written it off as a natural medicine that won’t work for you?  Were you aware that cannabis works on the endocannabinoid system within the body, and with some personalization, through genome testing, you can have […] The post Episode 32 – EndoCanna Health – Personalizing Medicinal Cannabis with DNA testing appeared first on Heads Up Health.