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Ready for a reality check on your wellness gadgets? In this episode of The Healthier Tech Podcast, we yank back the curtain on the brave new world of AI-powered self-care—and ask whether your “smart” coach is a lifesaver or a data-hungry overlord. What you'll hear in five fast-paced minutes: From step counters to mind readers Discover how today's AI tools detect stress in your voice, predict burnout from heart-rate variability, and tailor workouts on the fly—no human trainer required. Chatbots with couch credentials Meet Woebot and Wysa, therapy bots using evidence-based techniques. One has already logged over five million private conversations—yours could be next. Your breath, decoded Lumen's handheld sensor analyzes a single exhale to reveal whether you're torching carbs or fat, then spits out meal plans driven by machine-learning models of real-world metabolisms. Wearables that learn you Whoop bands and Oura Rings don't just track sleep; they study it, adjust recovery advice in real time, and promise a fitter, sharper you—if you dare share the data. Selfies for science L'Oréal's Skin Genius AI turns your phone camera into a pocket dermatologist, flagging pores and pigmentation before you spot them in the mirror. The privacy trade-off We break down the fine print no one reads: when mood logs, late-night journals, and breathing patterns become gold mines for advertisers—and how to protect yourself. Key takeaways: AI can supercharge digital wellness, personalizing everything from mental-health check-ins to nutrition plans. But unchecked, it can blur the line between self-care and surveillance. Use the tech—just don't let it use you. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
Poor sleep, brain fog, fatigue, fertility issues, premature aging, and even cancer—did you know these can potentially be linked to EMF (electromagnetic field) exposure? From cell phones and Wi-Fi to smart TVs and Bluetooth devices, we are constantly bombarded by invisible frequencies in today's digital world. And if you've ever thought, “There's nothing I can do about it,”—think again. In this episode, I sit down with Arthur, founder of HAVN Wear, to break down the science behind EMFs, their impact on the body, and how HAVN's NASA-inspired “space-tech” apparel blocks up to 99.7% of wireless radiation. Backed by scientific studies, HAVN isn't just protective clothing—it's health-enhancing gear designed to safeguard your body and support optimal function at the cellular level. If you're ready to stop absorbing damage and start living with intention—this episode is an increble health solution. ✴️ Connect with HAVN on Facebook, Instagram, or TikTok
Join the next FREE 14 Day Manifestation Challenge starting Feb 7th ! http://jjflizanes.com/14day R Blank is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, where it is our mission to make technology safer for you to use and enjoy. R also hosts "The Healthier Tech Podcast" covering issues to help people have a healthier, more balanced relationship with technology, and, along with his father, Dr. Martin Blank, he co-authored "Overpowered" (from Seven Stories Press) about the health effects of EMF radiation. This follows a 20-year career in software development for bluechip firms including Apple, NBC, Disney, Microsoft, the NFL, IKEA and Mattel. R also co-founded Wildform where he co-created the first video encoder for Flash (sold to Google). He has served on the affiliate faculty at the University of California, Santa Cruz in the Digital Arts and New Media (DANM) program, and previously on the faculty of the University of Southern California Viterbi School of Engineering. Additionally, R has authored numerous articles, videos, courses and books in technology and software development. R has an MBA in Entrepreneurship from UCLA Anderson School of Management and an undergraduate degree from Columbia University. http://shieldyourbody.com Use code JJ10 for 10% OFF sitewide JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. Learn more http://jjflizanes.com
Join the next FREE 14 Day Manifestation Challenge starting Feb 7th ! http://jjflizanes.com/14day R Blank is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, where it is our mission to make technology safer for you to use and enjoy. R also hosts "The Healthier Tech Podcast" covering issues to help people have a healthier, more balanced relationship with technology, and, along with his father, Dr. Martin Blank, he co-authored "Overpowered" (from Seven Stories Press) about the health effects of EMF radiation. This follows a 20-year career in software development for bluechip firms including Apple, NBC, Disney, Microsoft, the NFL, IKEA and Mattel. R also co-founded Wildform where he co-created the first video encoder for Flash (sold to Google). He has served on the affiliate faculty at the University of California, Santa Cruz in the Digital Arts and New Media (DANM) program, and previously on the faculty of the University of Southern California Viterbi School of Engineering. Additionally, R has authored numerous articles, videos, courses and books in technology and software development. R has an MBA in Entrepreneurship from UCLA Anderson School of Management and an undergraduate degree from Columbia University. http://shieldyourbody.com Use code JJ10 for 10% OFF sitewide JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. Learn more http://jjflizanes.com
Join the next FREE 14 Day Manifestation Challenge starting Feb 7th ! http://jjflizanes.com/14day R Blank is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, where it is our mission to make technology safer for you to use and enjoy. R also hosts "The Healthier Tech Podcast" covering issues to help people have a healthier, more balanced relationship with technology, and, along with his father, Dr. Martin Blank, he co-authored "Overpowered" (from Seven Stories Press) about the health effects of EMF radiation. This follows a 20-year career in software development for bluechip firms including Apple, NBC, Disney, Microsoft, the NFL, IKEA and Mattel. R also co-founded Wildform where he co-created the first video encoder for Flash (sold to Google). He has served on the affiliate faculty at the University of California, Santa Cruz in the Digital Arts and New Media (DANM) program, and previously on the faculty of the University of Southern California Viterbi School of Engineering. Additionally, R has authored numerous articles, videos, courses and books in technology and software development. R has an MBA in Entrepreneurship from UCLA Anderson School of Management and an undergraduate degree from Columbia University. http://shieldyourbody.com Use code JJ10 for 10% OFF sitewide JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. Learn more http://jjflizanes.com
Join the next FREE 14 Day Manifestation Challenge starting Feb 7th ! http://jjflizanes.com/14day R Blank is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, where it is our mission to make technology safer for you to use and enjoy. R also hosts "The Healthier Tech Podcast" covering issues to help people have a healthier, more balanced relationship with technology, and, along with his father, Dr. Martin Blank, he co-authored "Overpowered" (from Seven Stories Press) about the health effects of EMF radiation. This follows a 20-year career in software development for bluechip firms including Apple, NBC, Disney, Microsoft, the NFL, IKEA and Mattel. R also co-founded Wildform where he co-created the first video encoder for Flash (sold to Google). He has served on the affiliate faculty at the University of California, Santa Cruz in the Digital Arts and New Media (DANM) program, and previously on the faculty of the University of Southern California Viterbi School of Engineering. Additionally, R has authored numerous articles, videos, courses and books in technology and software development. R has an MBA in Entrepreneurship from UCLA Anderson School of Management and an undergraduate degree from Columbia University. http://shieldyourbody.com Use code JJ10 for 10% OFF sitewide JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. Learn more http://jjflizanes.com
Join the next FREE 14 Day Manifestation Challenge starting Feb 7th ! http://jjflizanes.com/14day R Blank is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, where it is our mission to make technology safer for you to use and enjoy. R also hosts "The Healthier Tech Podcast" covering issues to help people have a healthier, more balanced relationship with technology, and, along with his father, Dr. Martin Blank, he co-authored "Overpowered" (from Seven Stories Press) about the health effects of EMF radiation. This follows a 20-year career in software development for bluechip firms including Apple, NBC, Disney, Microsoft, the NFL, IKEA and Mattel. R also co-founded Wildform where he co-created the first video encoder for Flash (sold to Google). He has served on the affiliate faculty at the University of California, Santa Cruz in the Digital Arts and New Media (DANM) program, and previously on the faculty of the University of Southern California Viterbi School of Engineering. Additionally, R has authored numerous articles, videos, courses and books in technology and software development. R has an MBA in Entrepreneurship from UCLA Anderson School of Management and an undergraduate degree from Columbia University. http://shieldyourbody.com Use code JJ10 for 10% OFF sitewide JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. Learn more http://jjflizanes.com
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies. In this episode, we welcome Dr. Devra Davis, Epidemiologist and electromagnetic radiation expert. Dr. Davis is one of the most respected experts in the field of EMF, devoted to studying links between the environment and health, and developing public policy to prevent diseases locally, nationally and internationally. Through her work and research for leading institutions such as the U.S. National Research Council, World Health Organization, Harvard University, Georgetown University, London School of Hygiene and Tropical Medicine Dr Davis has been able to carry out major studies on avoidable environmental and workplace health hazards from air pollution, cell phones and other exposures. As you will hear in this episode, stunningly, the most popular gadget of our age has now been shown to damage DNA, break down the brain's defenses and reduce sperm count while increasing memory loss, the risk of Alzheimer's disease and even cancer, yet the majority of us still happily walk around with these devices in our pocket! In this episode, you will hear: Why children should not be using phones before the age of 16 The most worrisome health issues we're seeing emerge from EMF science The role of parents and teachers in protecting children from EMF Regulations that would make this EMF radiation safer How to reduce exposure to EMF Why Dr. Davis is in a legal battle to sue the FCC for ignoring cell phone radiation risks For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection. For more information on Dr. Devra Davis and her hugely important work head to https://ehtrust.org/
Today, we're honored to have a true trailblazer in the realm of electromagnetic field (EMF) protection and home wellness – Andrew McAfee. Based in Raleigh, North Carolina, Andrew's journey is a testament to turning personal challenges into a quest for solutions. He is also the inventor of the ground-breaking NCB, which is available at Shield Your Body. This is the world's first product to safely strip dirty electricity and contact current from the grounding conductor. Andrew explains today how the NCB is different from other dirty electricity filters, what dirty electricity is, and how it can often manifest in electro-sensitivity. In this episode, you will hear: What electro-sensitivity is, how it manifested for Andrew and his wife, and the levels of perception. Defining dirty electricity (DE). How electricity affects the infections in our bodies. Things power companies, homeowners, and corporations can do to help clean up dirty electricity. The necessity for health standards, not just fire safety standards in building codes. The NCB Pro and why it addresses the grounding conductor, unlike other dirty electricity filters. The key difference between the NCB and the NCB Pro. Handling dirty energy in your apartment. Diseases and other conditions caused by electrical sensitivity. Your grounding is dirty and dangerous until proven otherwise. A seasoned EMF consultant, Andrew's story began with a realization—health issues tied to wiring problems in his own home. After moving into a brand new home Andrew and his wife became electrically sensitive in 2001. He was fortunate to have Charles Keen and Karl Riley as early mentors. Beginning in 2010 Andrew successfully petitioned the NC Utility Commission to order Duke Energy to provide a no-cost, non-emitting meter for its customers. After 15 years as Principal Horn of the NC Symphony, earning a master's degree in conducting, and 10 years as a professor of music at UNC Chapel Hill, he left music to help others with ES. Andrew was featured in a 2014 TIME docu-film “Searching for a Golden Cage” about electro-sensitivity. In 2017, he made the leap to become a full-time EMF consultant, channeling his knowledge into creating safer living spaces for all. Utilizing electrical training materials from Mike Holt, Andrew earned a Residential Electrician's Career Diploma in Penn Foster's year-long program in 2019. In 2020, he wrote 6 short books as a part of his Killing Current series to raise awareness about the dangers of contact current, and in 2021 co-created a web course “Staying Healthy in a 5G World.” Fast forward to today, and Andrew stands as the innovative mind behind the NCB Pro, a groundbreaking solution reshaping the landscape of home grounding safety. As a career diplomat in residential electricity, he brings a unique blend of expertise and passion to the world of EMF protection. He currently works full-time for Bonneville Electric as a project manager and service technician and has earned an OSHA 10 safety certification. He is also the inventor of the ground-breaking NCB, which is available at Shield Your Body. Connect with Andrew McAfee: Website: https://www.homeemftracing.com/ Find out more about the NCB at: https://shieldyourbody.com/ground Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from, Shield Your Body, brings you expert voices that clearly explain the science that matters to you and the usable tips that you can use to live healthier while defending against the health risks of modern-day technologies. In this episode, we welcome biohacker, blood expert, and human biologist Gary Brecka who is the CEO of Streamline Medical Group which specializes in customized treatment, gene-based therapies, and personalized wellness packages for complete human optimization. Gary and the streamlined team work with some of the highest profile celebrities and athletes using genetic markers in their blood to create increased output. As a mortality expert for two decades, Gary understands the generic signals that signify good health (or lack of it) and through his supplementation and natural protocols he enables clients to feel like superheroes. In this episode, you will hear: What biomarkers in the blood are actually saying about health How oxygenation of cells is one of the best things you can do for your well-being How humans should easily live to the age of 140 The power of the Wim Hof breathing exercise How heat shock proteins will change your wellbeing The essential vitamins and supplements you need to function For more information on Gary and his important work head to: Website: https://streamlinemedicalgroup.com/ Instagram: https://instagram.com/garybrecka Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/ Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody
Electromagnetic fields are everywhere, but what if their pervasive presence is silently affecting your health? This episode promises to empower you with critical knowledge from R Blank, CEO of Shield Your Body, as we break down the science behind EMF radiation. Discover how everyday devices like cell phones and laptops emit EMF radiation and its potential impacts on essential bodily systems, including fertility, sleep cycles, and the immune system. R uncovers extensive research and real-world examples, shedding light on conditions like electrohypersensitivity (EHS) and multiple chemical sensitivity (MCS).R discusses legal actions against the FCC's handling of 5G regulations and small-scale victories at the community level. We also explore the long-term health risks posed by emerging technologies like Bluetooth headsets and the growing concern over early-onset Alzheimer's linked to increased wireless technology usage.This episode is packed with actionable advice to help you make informed decisions and foster a safer technological environment. Listen in and take the first step towards safeguarding your health against the unseen threats of EMF radiation. Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.
Wifi: Unknown Death Causers Part 5 | Improvement Warrior Podcast In this episode of the Improvement Warrior Podcast, Jason Yun dives into the fifth installment of the Unknown Death Causers series, specifically focusing on Wi-Fi and its detrimental effects on health. Tune into this compelling, conversational, and informative discussion that aims to enlighten and empower you to make healthier choices regarding non-native EMF exposure. Show notes and blog for this podcast: http://www.improvementwarriorfitness.com/wifi Episode Overview Introduction to Episode 59 Host: Jason Yun Series: Unknown Death Causers http://www.improvementwarriorfitness.com/udc1 Focus: Wi-Fi and its impact on health Relevant Past Episode: Part 3 on cell phones and wireless technology http://www.improvementwarriorfitness.com/udc3 Personal Experience with Wi-Fi Issues Internet Outage Duration: Thursday to Sunday Provider: Spectrum (only available provider in the area) Technician's visit and issues faced Router Replacement Scenario Technician's confusion with our existing router Importance of Ethernet over Wi-Fi New routers can't have Wi-Fi turned off Efforts to Disable Wi-Fi Attempt to disable via IP address Customer service's limited help Personal disappointment and concern for the future due to dependence on technology Purchasing a New Router Options and Sticker Shock Prices at Best Buy: $199 to $1,300 Decision to purchase from "Shield Your Body" http://www.improvementwarriorfitness.com/wifirouter Features of the New Router Low EMF emission Automatic shutoff of Wi-Fi when not in use Benefits and future usage plans (mostly Ethernet) Article Recap: "Turn Off the Damn Wi-Fi" Personal Experiences Recent vacation at Hilton Head and Wi-Fi issues Effects on sleep and general health http://www.improvementwarriorfitness.com/iwp7 Technical Insights Importance of using 2.4 GHz over 5 GHz Explanation of gigahertz and its impact on human biology Comparison with the Schumann resonance Health Implications Blood effect: Rouleau effect Impact on sleep and cellular functions like autophagy and apoptosis Relation to premature deaths like Michael Jackson and Prince http://www.improvementwarriorfitness.com/sunglasses Practical Advice Daily Life Adjustments Turn off Wi-Fi at night Prefer Ethernet over Wi-Fi Long-Term Health Strategies Understanding and controlling non-native EMF exposure Importance of grounding and collecting electrons Hydration needs based on environmental exposure Recommendations Investing in low EMF routers http://www.improvementwarriorfitness.com/wifirouter Using Ethernet adapters for devices Avoiding direct body contact with EMF-emitting devices The Bigger Picture The Root Causes of Modern Health Issues Non-native EMF as a root cause of autoimmunity and autism http://www.improvementwarriorfitness.com/autism Dehydration and loss of electrons Strategies for Mitigation Importance of seafood and good fats in diet Role of DHA in collecting electrons http://www.improvementwarriorfitness.com/dha Advocacy and Awareness Raising awareness through social media, podcasts, and blogs Encouraging action and practical changes Concluding Thoughts Final Takeaways Importance of turning off Wi-Fi at night and minimizing exposure Going back to wired connections for better health Call to Action Share this episode to spread awareness Rate the podcast and support through Patreon http://www.improvementwarriorfitness.com/patreon Additional Resources Links to relevant articles and past podcast episodes http://www.improvementwarriorfitness.com/improvement-warrior-podcast Discounts and special offers on recommended low EMF products http://www.improvementwarriorfitness.com/wifirouter Contact and Support How to stay connected with the Improvement Warrior Podcast FB/IG- @sun.yun.jason Links to support through Patreon and other channels http://www.improvementwarriorfitness.com/patreon http://www.improvementwarriorfitness.com/paypal http://www.improvementwarriorfitness.com/anchor --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support
R Blank is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, where it is our mission to make technology safer for you to use and enjoy. R also hosts "The Healthier Tech Podcast" covering issues to help people have a healthier, more balanced relationship with technology, and, along with his father, Dr. Martin Blank, he co-authored "Overpowered" (from Seven Stories Press) about the health effects of EMF radiation. This follows a 20-year career in software development for bluechip firms including Apple, NBC, Disney, Microsoft, the NFL, IKEA and Mattel. R also co-founded Wildform where he co-created the first video encoder for Flash (sold to Google). He has served on the affiliate faculty at the University of California, Santa Cruz in the Digital Arts and New Media (DANM) program, and previously on the faculty of the University of Southern California Viterbi School of Engineering. Additionally, R has authored numerous articles, videos, courses and books in technology and software development. R has an MBA in Entrepreneurship from UCLA Anderson School of Management and an undergraduate degree from Columbia University. SYB Website: https://www.shieldyourbody.com
Today, we're delighted to have John Cray with us, a visionary working at the forefront of mental health technology. As you already know, our show champions the idea of minimizing tech use to reconnect with the tangible aspects of life, thereby enhancing our physical and mental well-being. Yet, we also recognize the importance of not missing out on the remarkable advancements technology offers. John brings a unique perspective to this conversation, having deeply considered the balance between tech utilization and health. In this episode you will hear: What it means to measure mental health. Why it is good that celebrities and athletes are more open about their mental health. How SmarTest is changing the field of mental health for patients and providers. Ways in which clinics and schools can utilize testing to help students. The power in early detection of mental health struggles. John Cray, the Chief Technology Officer at Mental Health Technologies (MHT), is a key figure in revolutionizing mental health care through technology. At MHT, he has been instrumental in developing a cloud-based platform that primary care physicians and mental health professionals use for screening and testing mental health disorders, including depression and substance abuse. This platform, known for its innovative approach, helps healthcare providers identify areas where patients are struggling and efficiently refer them to appropriate behavioral healthcare professionals. His latest tool, SmarTest, is a groundbreaking addition to MHT's technological suite. This innovative tool leverages intelligence and historical data to precisely determine the most appropriate times and methods for testing patients for various mental health conditions. Tailoring its approach based on individual patient information like age and gender, SmarTest offers a personalized and efficient solution for mental health screening. Connect with John Cray: Website: https://www.mhtech.com/ LinkedIn: https://www.linkedin.com/in/john-cray-7182271/ Twitter: https://twitter.com/mhtsocial Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, we're honored to have a true trailblazer in the realm of electromagnetic field (EMF) protection and home wellness – Andrew McAfee. Based in Raleigh, North Carolina, Andrew's journey is a testament to turning personal challenges into a quest for solutions. He is also the inventor of the ground-breaking NCB, which is available at Shield Your Body. This is the world's first product to safely strip dirty electricity and contact current from the grounding conductor. Andrew explains today how the NCB is different from other dirty electricity filters, what dirty electricity is, and how it can often manifest in electro-sensitivity. In this episode, you will hear: What electro-sensitivity is, how it manifested for Andrew and his wife, and the levels of perception. Defining dirty electricity (DE). How electricity affects the infections in our bodies. Things power companies, homeowners, and corporations can do to help clean up dirty electricity. The necessity for health standards, not just fire safety standards in building codes. The NCB Pro and why it addresses the grounding conductor, unlike other dirty electricity filters. The key difference between the NCB and the NCB Pro. Handling dirty energy in your apartment. Diseases and other conditions caused by electrical sensitivity. Your grounding is dirty and dangerous until proven otherwise. A seasoned EMF consultant, Andrew's story began with a realization—health issues tied to wiring problems in his own home. After moving into a brand new home Andrew and his wife became electrically sensitive in 2001. He was fortunate to have Charles Keen and Karl Riley as early mentors. Beginning in 2010 Andrew successfully petitioned the NC Utility Commission to order Duke Energy to provide a no-cost, non-emitting meter for its customers. After 15 years as Principal Horn of the NC Symphony, earning a master's degree in conducting and 10 years as a professor of music at UNC Chapel Hill, he left music to help others with ES. Andrew was featured in a 2014 TIME docu-film “Searching for a Golden Cage” about electro-sensitivity. In 2017, he made the leap to become a full-time EMF consultant, channeling his knowledge into creating safer living spaces for all. Utilizing electrical training materials from Mike Holt, Andrew earned a Residential Electrician's Career Diploma in Penn Foster's year-long program in 2019. In 2020, he wrote 6 short books as a part of his Killing Current series to raise awareness about the dangers of contact current and in 2021 co-created a web course “Staying Healthy in a 5G World.” Fast forward to today, and Andrew stands as the innovative mind behind the NCB Pro, a groundbreaking solution reshaping the landscape of home grounding safety. As a career diplomat in residential electricity, he brings a unique blend of expertise and passion to the world of EMF protection. He currently works full-time for Bonneville Electric as a project manager and service technician and has earned an OSHA 10 safety certification. He is also the inventor of the ground-breaking NCB, which is available at Shield Your Body. Connect with Andrew McAfee: Website: https://www.homeemftracing.com/ Find out more about the NCB at: https://shieldyourbody.com/ground Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
In today's episode, we're diving into a vibrant discussion about more than just cutting back on screen time - it's about enriching our lives with genuine human connections. Juan Sanchez, our dynamic guest, is spearheading a revolutionary movement to carve out phone-free zones in homes, offices, and schools. He's not just talking the talk; he's walking the walk, actively reducing his digital engagement to deepen real-world relationships. Get ready for an electrifying and eye-opening conversation that redefines what it means to be truly connected. Tune in for an episode that's sure to spark inspiration! In this episode, you will hear: Why you should start with the bedroom as your first phone-free space. Creating a sanctuary and atmosphere for sleeping. Tech is great; the problem is how much intentional time we spend in front of our screens. Why Bagby alarm clocks will help change your sleep for the better. Social problems for adults and children when glued to cellular devices. Intentionally setting aside tech-free time in your days and weeks. Previously, Juan Sanchez dedicated 12 years to mastering the art of digital, viral, and social media management in advertising agencies worldwide, known as @juanmarketing. In July 2017, he embarked on a transformative journey, launching Bagby - a series of digital-free wellness products designed to encourage phone-free environments both at work and home. Now, as the Founder of Bagby, Juan revels in his new role. He harnesses his extensive experience to highlight the perils of phone addiction and the excessive use of technology, flipping the script on digital distractions and advocating for a more balanced, tech-conscious lifestyle. Connect with Juan Sanchez: Website: https://www.bagby.co/ Facebook: https://www.facebook.com/bagbybrand Twitter: https://twitter.com/bagbybrand Instagram: https://www.instagram.com/bagbybrand YouTube: https://www.youtube.com/channel/UCETcTN9RxkT-qQ8KBgNFK3g Use code: HEALTHIERTECH20 for a 20% discount on bagby.co! Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
After identifying her electromagnetic sensitivity, Marjorie Tong created the EMF-shielding brand, Juunaday, exclusively for women. Today, she shares her passion for wellness and for EMF awareness with our audience as she explains the origins of Juunaday, why we should all be more conscious of the EMF around us (especially those that we can control), and staying protected from EMF without losing connection with those you love. In this episode, you will hear: How Juunaday is different from other EMF-shielding apparel. Marjorie's experience with EMF and its health implications. The biological impact of EMF. EMF protection without losing connectivity to those important to you. Understanding the costs of EMF-shielding apparel. Things you can do to better shield your home with minimal cost. Marjorie Tong is the Founder and CEO of Juunaday, the first and only EMF-shielding activewear brand exclusively for women. Juunaday offers fashionable apparel that helps women live better with technology without compromising style for safety. After identifying her electromagnetic sensitivity and being armed with the knowledge she wished she'd had before becoming a mom, Marjorie created the EMF-shielding brand that meets the needs of an active, connected, and design-conscious female. Following a degree in Fine Arts and Design, a 15-year corporate career, and a passion for wellness, Marjorie set out to bring EMF awareness to the forefront with a beautiful product. Connect with Marjorie Tong: Website: https://juunaday.com/ Instagram: https://www.instagram.com/juunaday For a 15% discount (limit 1 per customer), use code SHIELDYOURBODY at juunaday.com. Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, I am thrilled to welcome Andrew Pace, a seasoned expert in healthy living and sustainable building practices. With over 30 years of experience, he is a passionate advocate for healthy building design and environmental wellness. But even though he is in high demand for global projects as a healthy home consultant, his true passion lies in educating and empowering people. Through his company, GDC/Building For Health, Andrew continues to lead the way in providing healthy home solutions and knowledge to people worldwide. Get ready to embark on a journey of discovery with our guest, Andrew Pace, as he shares his wealth of wisdom in the world of health-conscious living. In this episode, you will hear: The difference between green homes and healthy homes. Why “eco-friendly” products are not always healthy for human occupants. Finding your personal level of green. What a VOC is and why they aren't always the bad option. Where you can find out more information about building a healthy home for you and your family. Chemical sensitivity and how the pandemic has brought attention to human healthy homes. Cost for cost, there is no difference between building a quality home and building a healthy home. Top emitters in the house and making the biggest differences you can make now. Healthy building expert Andrew Pace uses his 30+ years of experience to dedicate to the discussion and education of home health and human wellness. With over 30,000 satisfied clients all over the world, Andrew has a keen awareness of the issues relating to chemical sensitivity, green building, mold remediation, and toxicity reduction. As a healthy home consultant, Andrew continues to be sought after to assist on projects all over the world, but his true passion is to educate as many folks as possible. Andrew's company GDC/Building For Health, continues to be the global leader of healthy home supply and education. Connect with Andrew Pace: Website: https://www.thegreendesigncenter.com/ Non Toxic Environments Podcast: https://www.thegreendesigncenter.com/non-toxic-environments/ Instagram: https://instagram.com/nontoxicenvironments Facebook: https://facebook.com/greendesigncenter Join the FREE Circle Community for the Non Toxic Environments Podcast Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, our guest is Quinten Sheriff, a seasoned professional who has made it his mission to drive innovation by truly understanding the needs of his clients. With a career spanning the globe, Quinten brings a wealth of experience from diverse educational landscapes. We have the privilege of hearing about Quinten's remarkable global journey, exploring his invaluable insights, and understanding his philosophy on innovation, client-centricity, and the transformative power of meaningful collaboration in today's ever-evolving world. In this episode, you will hear: What a human-centered problem is. The importance of human connection. The nature of the imbalance and how the lack of empathy impacts that imbalance. Implementing user design learning in your organization. Why DEI is important to Quentin and his career. Memorable lessons and insights from Quentin's international experiences. Quinten Sheriff, a veteran of the L&D and design industry, shares the philosophy that true innovation happens when you truly understand your client's needs. This passion has driven his work from being an educator and technology specialist in five different countries, across Africa, Asia, and South America to now being a consultant in human performance, instructional design, and marketing and business strategy in Canada. Quinten has collaborated with global partners on transformation projects and led design and educational technology teams. He is passionate about digital learning and collaboration, learning technology, and being a change agent and problem solver. He runs the design coop, whose projects are at the intersections of HR, business and marketing consultancy, performance improvement initiatives, Diversity, Equity and Inclusion. Episode References: UDL Guidelines: https://udlguidelines.cast.org/ Connect with Quinten Sheriff: Website: https://mailchi.mp/28dd7e4b113c/tr3xhogi9a LinkedIn: https://www.linkedin.com/in/quintensheriff/ LinkedIn: https://www.linkedin.com/company/the-design-coop/ Podcast/YouTube: https://www.youtube.com/channel/UCM4OKgVIHEujPoNbta14xEg LinkTree: https://linktr.ee/quinten.sheriff Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, our guest is Laura Widney, the founder and Chief Innovation Officer of Soaak Technologies, a company on a mission to elevate overall well-being through a holistic 'whole-person' approach. Laura's expertise is in the fascinating realm of sound frequencies, where she harnesses the power of sonic vibrations to nurture mental and physical equilibrium. Get ready to embark on a journey into the science and philosophy of sound frequency therapy as Laura shares her profound insights and experiences. Join us as we explore the extraordinary world of holistic wellness with the visionary behind Soaak Technologies. In this episode, you will hear: The relationship between sound/frequency and our health. Variations in SOAAK's frequency listening options and the science behind the frequencies. How Laura got into the realm of health frequencies. Diligence in changing your vibration and frequency. How mindful intentions are different from affirmations. Creating the best environment to absorb the frequency experience. Drinking water while listening to frequencies. Laura Widney is the visionary founder and Chief Innovation Officer of Soaak Technologies, a health-tech company with a mission to enhance overall well-being through a "whole-person" approach. Laura's expertise lies in utilizing sound frequencies to foster mental and physical balance through the Soaak App, offering transformative solutions that can be accessed by people worldwide. Connect with Laura Widney: Website: https://www.soaak.com/ Twitter: https://twitter.com/dailysoaak Instagram: https://instagram.com/dailysoaak Facebook: https://www.facebook.com/dailysoaak Soaak App: https://linktr.ee/soaakapp Use code THT30 for a 30-day free trial in addition to the 7-day free trial (for a total of 37 FREE days!) Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, we are incredibly lucky to have Rob Metzinger on the show. He's not only highly skilled when it comes to EMF and EMF mitigation, but he also runs a company that makes literally the best consumer-grade EMF meters available on the market today. It is a great conversation packed with information on creating a tech-life balance for a safer, healthier life in this modern tech-led world. In this episode, you will hear: Removing risks to live a longer, healthier life. Where EMF is measurable in your home and what simple changes can you make to change your exposure. How Rob got started with SLT and why creating reasonably accurate EMF meters is so difficult. Differences in the different SLT EMF meters. Exposure to EMF in vehicles and traffic. Rob Metzinger is the visionary founder behind Safe Living Technologies (SLT), a pioneering company dedicated to helping people understand and protect themselves from the often invisible but ever-present EMF, or electromagnetic fields. They offer a range of top-of-the-line products designed to help identify EMF sources and intensities. Moreover, they provide laboratory-tested solutions to shield against harmful EMFs.. What's truly remarkable about SLT is their unwavering commitment to science and verifiable measurements. They believe in the power of solid data to make informed decisions about our health and environment. In fact, their Safe and Sound series of RF meters and accessories has garnered recognition and trust from experts around the world. Notably, the Safe and Sound Pro II RF Meter was selected by none other than world-renowned environmental toxicologist Dr. Magda Havas for her Global RF Project, which was launched in March 2021, which speaks to the immense credibility of SLT's products and their dedication to making a positive impact. Connect with Rob Metzinger: Website: https://slt.co/ Website: https://safelivingtechnologies.com/emf-affiliate/ Promo Code for 5% off everything in the store Promo Code: HealthierTech Instagram: https://www.instagram.com/safelivingtechnologies/ Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Our featured guest on this episode is none other than Michael Cobb. After achieving remarkable success in the computer industry, he embarked on a new adventure in 1996, founding ECI Development. This visionary residential resort development company has left its mark across diverse landscapes. ECI Development is a true advocate for harmonious living, crafting tropical neighborhoods that seamlessly blend homes, condominiums, golf courses, and hotels within beachside, agricultural, and mountain settings. Today, Michael shares with us international moves and tells us about the new low-EMF, low-toxin home community he is building and how restrictions can help to ensure the neighborhood can remain as safe as possible in perpetuity. In this episode, you will hear: How Michael made the leap from the computer industry to international development and funding. North American perspectives on South America - ideas and misperceptions. Taking advice on travel safety from those who have been and lived there. The best investment you will ever make is a plane ticket to the country you're thinking of moving to. Living in a community of the same values and priorities. How COVID opened doors that were never previously available. The Consumer Resource Guide that you need when considering an overseas move. After success in the computer industry, Michael formed ECI Development in 1996. This residential resort development company builds communities in Belize, Nicaragua, Costa Rica, Panama, El Salvador, Honduras, and Portugal. Tropical neighborhoods include homes, condominiums, golf courses, and hotels located in beach, agricultural, and mountain settings. Michael served on the President's Advisory Group for the National Association of Realtors (2016), the NAR Board of Directors (2017), sat on the Global Business and Alliance Committee for the NAR (2018). From 2002 through 2016, Mike, and his family made their home in Central America. Connect with Michael Cobb: Website: https://ecidevelopment.com/ ECI Development - https://www.facebook.com/ECIdevelopment Gran Pacifica - https://www.facebook.com/GranPacifica Best Western - https://www.facebook.com/BestWesternSanPedro ECI Travel - https://www.instagram.com/ecitravelguide/ ECI Communities - https://www.instagram.com/ecicommunities/ Gran Pacifica - https://www.instagram.com/granpacifica/ Best Western - https://www.instagram.com/bestwesternsanpedro/ ECI LinkedIn - https://www.linkedin.com/company/eci-development-ltd./ YouTube - https://www.youtube.com/ECIDevelopmentLTD Check Out the ECI Development Resource Guide Here: https://info.ecidevelopment.com/consumer-resource-guide/HealthyTech Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
In today's episode, we have a truly remarkable guest. Scott Shute is an award-winning author and former executive at LinkedIn. Scott's vision and mission are nothing short of inspiring. With over two decades of experience in the technology industry, including managing a team of over 1,000 employees at LinkedIn, he has taken a unique path in bridging the gap between modern workplaces and ancient wisdom practices. Scott shares with us today some actionable steps we can all start to take today to be an ambassador of compassion and bring joy, not just happiness, into our lives. In this episode, you will hear: Pros and cons of punctuality. Scott's book, “The Full Body Yes” and what that experience feels like. Operationalizing compassion and mainstreaming mindfulness. Why mental health is so important for your biggest asset - your employees. The difference between happiness and joy. Why phones are a goldmine of distraction. Changing Work from the Inside Out. Scott Shute – Award-winning author, Former LinkedIn Exec Scott's vision and mission are to Change Work from the Inside Out by Mainstreaming Mindfulness and Operationalizing Compassion. His latest venture, Changing Work, seeks to curate the best practices of conscious business and make them more widely available. Scott's work has been featured in publications such as Forbes, and Fast Company and podcasts such as Good Life Project. He is the author of the award-winning book “The Full Body Yes.” An active advocate for customers and employees in the technology space for over 20 years, he managed a team of over 1,000 employees at LinkedIn as an operations VP before switching roles to combine his long-time passions with his practical leadership and operations skills as Head of Mindfulness and Compassion Programs. He is at the intersection of the workplace and ancient wisdom practices and is a pioneer in bringing these two worlds together. He began contemplative practice at age 13 and started teaching while in college. His unique combination of deep mindfulness experience and years as a Silicon Valley executive uniquely position him to help companies evolve consciously. Scott works as an executive coach and culture consultant, leads workshops, and does keynote speaking. For more information, see www.scottshute.com Connect with Scott Shute: Website: www.scottshute.com Website: https://changingwork.org/ LinkedIn: https://www.linkedin.com/in/scottshute/ Instagram: https://www.instagram.com/scottshutephotos/ Facebook: https://www.facebook.com/TheFullBodyYes Twitter: https://twitter.com/scottshute1 Book: The Full Body Yes - https://www.scottshute.com/the-book Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Joining us on today's episode is Lyn McLean, a true trailblazer in the field of EMR. With around three decades of dedicated experience as an author, educator, and Director of EMR Australia PL, she has been at the forefront of educating individuals about the profound impacts of electromagnetic fields. She has also authored four insightful books, collaborated on groundbreaking studies, and been a driving force behind the EMR Association of Australia. Her expertise has influenced government policies and industry standards, making her an invaluable voice in this crucial conversation. In this episode, you will hear: How have discussions and concerns around EMR/EMF evolved over the last couple of decades? Moving past the addiction to technology and opening up to educating yourself on EMF. Levels of exposure and placing yourself from a position of information. Problems caused by exposure to EMR, such as electromagnetic hypersensitivity (EHS). Increasing your overall health and decreasing your overall toxic load. The electromagnetics of our bodies and what effects external electromagnetics have on them. Lyn McLean is an author, educator, and Director of EMR Australia PL. For almost three decades, she has been educating people about the effects of electromagnetic fields and helping them protect themselves and their families. Lyn has also written four books on this issue, co-authored a study on magnetic fields in Australian homes, and reported on Australian and international developments since 1996. She established and ran the EMR Association of Australia for nine years and has been a member of government and industry committees. Lyn sends our regular news updates and can be contacted at emraustralia.com.au. Connect with Lyn McLean: Website: https://emraustralia.com.au/ Facebook: https://www.facebook.com/EMRAustralia Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
In this episode, we're honored to introduce our guest, Sundar Raman, a visionary Creative Engineer who has been at the forefront of innovative technology for years. Currently serving as the Director of Technology at the awe-inspiring Museum of the Future in Dubai, he brings a wealth of experience and a diverse background that truly sets him apart. Sundar's journey spans across a multitude of fields, from alternative energy to community radio, and permaculture to open-source advocacy, and beyond. He's been a driving force behind wired and mobile Internet telephony, social gaming, and interactive experience design. He firmly believes that technology should be more than just functional; it should be a canvas for artistry and a facilitator of unforgettable user experiences. What truly makes Sundar's perspective stand out is his belief that technology should be easy, fun, and approachable for everyone. In an age where the digital world can sometimes feel overwhelming, Sundar's commitment to making technology a tool for empowerment shines through. Whether you're a tech enthusiast, a curious learner, or simply someone seeking a healthier relationship with technology, this podcast promises insights that will resonate with you. In this episode, you will hear: Learning the story around the museum pieces. What is driving the change between today and the future, specifically, 2071. The future is not for us to await, but to create. It is a journey, not a destination. Making a “real job” out of a “not-a-real-job” dream. Experience design, augmented kindness, and putting the fun back in functional. Kindness and decorum to all in our environment. Creating a culture of hospitality and empathy. Overriding the bad things of life by practicing random acts of kindness. Sundar Raman is a Creative Engineer. He is currently the Director of Technology at the Museum of the Future in Dubai. Sundar's background spans alternative energy, community radio, permaculture, wired and mobile Internet telephony, open-source advocacy, social gaming, and interactive experience design. Sundar believes that technology is a facilitator for art and user experience and that technology should be easy, fun, and approachable for everyone. Connect with Sundar Raman: Website: https://museumofthefuture.ae/en LinkedIn: https://www.linkedin.com/in/cybertoast/ Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Joining us today is Amy Giddon, a visionary leader who is making waves in the world of social well-being and technology. She is the brilliant mind behind the transformative Daily Haloha app, and she's here to share her insights, experiences, and the incredible journey that led her to create a platform that's changing lives. Amy has dedicated herself to fostering acceptance, belonging, and cultivating empathic relationships in a world that's becoming increasingly digital. Daily Haloha is more than just an app; it's a haven for self-discovery and meaningful connections. Amy's vision paints a picture of a world where every individual feels a deep sense of belonging, both within themselves and in the larger global community. In this episode, you will hear: Creating a daily ritual to connect with yourself and others. Building empathy muscles by connecting without judgment. Bringing gravity to social apps. The changing times and an increased desire to double down in connection and empathy. Cultures of belonging and decreasing loneliness. Daily practices to foster human connection. Amy is the founder and Chief Connection Officer of the Daily Haloha app. Daily Haloha is a digital platform for social well-being that fosters acceptance, belonging, and an empathic relationship with self and others. Daily Haloha invites participants to look inward and share outward - anonymously, and free of judgment and status - via a simple 2-minute daily routine sparked by one question to the world each day. Her vision is a world where everyone feels at home in their skin and at home in the world. Connect with Amy Giddon: Website: https://dailyhaloha.com/ To download the free app: http://onelink.to/haloha Email: amy@dailyhaloha.com Twitter: https://twitter.com/dailyhaloha Instagram: https://www.instagram.com/dailyhaloha/ Facebook: https://www.facebook.com/DailyHaloha/ YouTube: https://www.youtube.com/channel/UCvFkrYXCjQiHkfSU9MPK7Gw Pinterest: https://www.pinterest.com/dailyhaloha/ Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Michelle P. Maidenberg is a renowned clinician and mental health advocate. Operating a private practice in Harrison, NY, she serves as the Co-Founder and Clinical Director of "Thru My Eyes," a nonprofit organization that offers a deeply compassionate service. This initiative is dedicated to providing free, professionally guided video recording sessions to individuals battling chronic and severe medical conditions. Through these heartfelt interviews, "Thru My Eyes" helps these individuals document their personal stories, insights, and messages for their families and loved ones, leaving a lasting legacy of hope and inspiration. As an adjuct faculty member at NYU, the author of several books, and as a Tedx speaker, Michelle shares her expertise and insights with us and, together, we're going to explore how technology can be used to improve our mental and physical well-being. In this episode you will hear: Living authentically and aligning to your values. Leaving a legacy and the “Thru My Eyes” nonprofit organization. Evaluating your values and how you are living them each day. Tapping into your sense of purpose. What mindfulness is and how it impacts mental and physical health. The impact of intergenerational trauma and stopping the cycle. Michelle P. Maidenberg, Ph.D.,MPH, LCSW-R,CGP, maintains a private practice in Harrison, NY. She is also the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. Michelle is adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice. She is a member of the American Red Cross Crisis Team. She serves on the Board of Directors of the Westchester Trauma Network (WTN) in Westchester NY. Michelle is the author of the book “Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong Health” and new book “Ace Your Life: Unleash Your Best Self and Live the Life You Want” is available at: Thriftbooks, Barnes and Noble, Walmart Target, and Amazon. Note that all paperbacks come with a free ebook. Listen to Michelle's TED TALK: Circumventing Emotional Avoidance. Michelle writes the Psychology Today Blog: Being Your Best Self and is a contributing editor of the journal GROUP. She does weekly guided meditations on her YouTube channel. She is dedicated and invested in health and mental health advocacy. Connect with Dr. Michelle Maidenberg: Website: https://michellemaidenberg.com/ Psychology Today Blogger: https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp Facebook: https://www.facebook.com/michellemaidenberg YouTube: https://www.youtube.com/c/DrMichelleMaidenberg Twitter: https://twitter.com/drmaidenberg LinkedIn: https://www.linkedin.com/in/michellemaidenberg/ Instagram: https://www.instagram.com/drmichellemaidenberg/ TedxTalk: Circumventing Emotional Avoidance Latest Book - Ace Your Life: https://michellemaidenberg.com/ace-your-life-book/ Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Dr. Dominic Brandy is a seasoned Medical Doctor with over 40 years of experience. He is a respected practitioner and a passionate advocate for utilizing natural approaches in the fight against cancer. He is the Founder of Natural Insights into Cancer, a remarkable initiative that combines the power of diet, exercise, targeted supplements, and other lifestyle changes to empower individuals in their battle against cancer. He has dedicated his life to helping others unlock the potential of their bodies' natural defenses. Dr. Brandy's expertise and wealth of knowledge make him an invaluable resource for anyone seeking a holistic approach to their well-being. In this episode, you will hear: Dr. Brandy's personal journey with kicking cancer naturally. Giving control and power back to the cancer patients. Why do most doctors have minimal nutrition experience? The minimum number of servings of fruits and vegetables you should eat in a day to help prevent cancer. What a whole food, plant-based diet is and why it works to improve health. Why it is important to do something with exercise every single day. Ways you can enhance your immune system. Dr. Dominic Brandy is a practicing medical doctor for 42 years running a plastic surgery/ medspa/anti-aging practice during that time. He has published 76 scientific peer-reviewed articles and 9 textbook chapters in the medical literature; written many consumer articles; and given over 200 lectures at international medical meetings. Five years ago he was diagnosed with a blood cancer called “multiple myeloma”. Like all cancer patients, after the shock he started to get his life and spiritual priorities in order. “We all know we are going to die, but when it's right there in front of your face, it's a lot different.” Dr. Brandy had one advantage over the rest of us. Medical school and a lifelong history of reading and studying about diet, exercise, and supplements and their relationship to good health. “Natural Insights into Cancer” is Dr. Brandy's ongoing project to share with you what he has learned through scouring the medical literature about what can be done naturally to fight this dreaded disease. Because Dr. Brandy had directed The Skin Center's anti-aging division for the past 25 years, he already had a solid foundation of knowledge about health and nutrition before his diagnosis. Moreover, health and nutrition have been a passion of Dr. Brandy since the age of 10. So you will be getting information from a medical professional who has an intense passion for learning as much as possible about health, nutrition, and ways to fight cancer naturally. Episode References: NutritionFacts - https://nutritionfacts.org/ How to Not Die by Dr. Michael Greger - https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115 EMF*D by Dr. Joseph Mercola - https://www.amazon.com/EMF-Phones-Hidden-Protect-Yourself/dp/1401958753 Connect with Dr. Dominic A. Brandy: Website: Naturalinsightsintocancer.com Instagram: https://www.instagram.com/cancerveggiedoc/ YouTube: https://www.youtube.com/@Cancerveggiedoc TikTok: https://www.tiktok.com/@dominicbrandy Facebook: https://www.facebook.com/dominic.brandy.5 Book: https://www.naturalinsightsintocancer.com/store/Books-c40290225 Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Dr. Josh Emdur is not your average physician. With his expertise and passion for improving the efficiency in the delivery of primary care, he has become a pioneer in the field. He spent over a decade treating the sick within the hospital walls. It was during this time that he came to a profound realization: true health is achieved outside of the hospital, and he made it his mission to transform the way primary care is provided. He is currently the Chief Medical Officer at SteadyMD, where he launched the world's first virtual primary care practice specifically tailored for runners. Leveraging technology and focusing on preventive measures, he has bridged the gap between healthcare and wellness. In this episode you will hear: ● The key differences between hospital care and primary care. ● How we all are paying for the current ER system in US Health Care. ● Why asynchronous care can be great for both patients and providers. ● Removing barriers from medical care. ● The changing landscape of medical care in part because of telehealth. ● How telehealth is changing the landscape for both patients and physicians. ● Building a virtual practice designed to cater a certain group of people. Josh Emdur is a 50 state licensed physician leader with a passion for improving the efficiency in the delivery of primary care. He believes everyone should have access to healthcare that is convenient, affordable, and high value. He spent over a decade treating the sick in the hospital prior to becoming the Chief Medical Officer at SteadyMD where he launched the world's first virtual primary care practice especially for runners. While caring for hospitalized patients he learned that health is achieved outside of the hospital. Connect with Dr. Josh Emdur: Website: https://www.steadymd.com/ LinkedIn: https://www.linkedin.com/in/josh-emdur-do-80b4867/ Instagram: https://www.instagram.com/drjoshruns/ Twitter: https://twitter.com/steadymdrunning Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: ● Shield Your Body website: https://ShieldYourBody.com ● Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody ● Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ ● Shield Your Body on Instagram: https://instagram.com/shieldyourbody
In this episode, we are excited to introduce our guest, Dr. Sapna Shah-Haque, a board-certified Internal Medicine physician. She was born and raised in Kansas and attended the University of Kansas School of Medicine. She completed her Internal Medicine residency at KU-Wichita as well. After experiencing burnout herself and witnessing other physician colleagues go through similar struggles, she developed a passion for investigating the different aspects of burnout in the healthcare industry. While she acknowledges that the system is broken and needs to change, this podcast is a way to reach out to physicians and bring attention to what is, unfortunately, not an isolated situation. In this episode, you will hear: What burnout is and how it is defined by doctors and the WHO. The ways in which the medical system is counterintuitive. Reasons physicians do not seek help for mental health. The epidemic of physician suicides and how the system is built against doctors from medical school. Listen to the nurses, doctors, and other healthcare workers. They will tell you what they need. It is up to the institutions and hospitals to listen and understand. Advice for medical students and residents to avoid burnout. Pros and cons of technology to physician burnout. Better supporting physicians as patients, friends, family, and members of society. Dr. Sapna Shah-Haque, MD, is a board-certified Internal Medicine physician. She was born and raised in Kansas, and attended medical school at the University of Kansas [KU] School of Medicine. She completed her Internal Medicine residency at KU-Wichita as well. After experiencing burnout herself and watching other physician colleagues burn out, it became a passion of hers to look into different aspects of burnout. While the system does need to change, as it is broken, this podcast is a way to reach physicians and possibly shed light on what is not an isolated situation. Episode References: Physicians Anonymous: https://physiciansanonymous.org/ Connect with Dr. Sapna A Shah-Haque: Website: https://www.theworthyphysician.com/ Email: theworthyphysician@gmail.com Podcast: https://www.theworthyphysician.com/podcast LinkedIn: https://www.linkedin.com/in/sshahhaque Twitter: https://twitter.com/SapnaShahHaque Book Contribution: Thriving After Burnout - https://www.amazon.com/Thriving-After-Burnout-Compilation-Strategies/dp/B0BRYZQX2P Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, Cheryl Meyer joins us to share her inspiring journey of overcoming chronic autoimmune disease. Cheryl was a successful solopreneur – and like many of us, neglected her health due to her busy lifestyle, which eventually took a toll on her body. After extensive research and significant lifestyle changes, she was able to ditch the pain and return to a balanced and healthy life. And today, she is here to help you start to find your missing puzzle pieces and begin to adopt a healthier lifestyle. In this episode, you will hear: ● Why you should also stop eating CRAP (carbonated, refined, artificial, and processed) food. ● How dieting and changing your diet are two different things. ● Eating from the rainbow from the Farm-acy. ● Your pets are also affected by the toxins in your house, not just you. ● What functional medicine is and what you should look for in a functional medicine practitioner. ● Why the SAD (Standard American Diet) is sad for your body. ● Changing the social mindsets around land use and growing food. Ten years ago, I was a solopreneur when I woke up one morning and couldn't get out of bed because of pain in my joints and my muscles. My conventional doctor ran many tests but had no clue what was wrong with me. She believed that there was NOTHING wrong with me and that I should seek mental therapy. I was working 24/7, not practicing any kind of self-care. I was eating on the fly and eating as fast as I was working. My diet was processed food of all kinds and it was making me sick. I had an autoimmune disease. My stress was so out of control that my cortisol was almost to Addison's disease. Something had to change, I couldn't function. I researched, changed my lifestyle and eating habits, and ditched my pain of autoimmune disease. I lost 65 pounds without dieting, but by allowing my body to return to balance by eating the rainbow of organic whole foods. I work with clients with chronic illnesses to help them return to balance and wellness. My superpower is helping others find the puzzle pieces for wellness that they can control for themselves. Eating the rainbow, and adopting my 22 pillars of health, I no longer have pain from my autoimmune disease, and I feel great. I want others to enjoy feeling great as well. I have books, classes, podcasts, cookbooks, and coaching available to support this process. My magazine on health is due out at the end of May. It Feels Good to Feel Good Magazine, Inspiration for a Healthier Life My superpower is finding holistic solutions for missing puzzle pieces to wellness. The magazine will be a roadmap for the many different avenues to health. Nothing is Impossible. Embrace the possible. Health is a journey, it is not a destination. Episode References: ● Environmental Working Group: https://www.ewg.org/ ● What's On My Food?: https://www.whatsonmyfood.org/ ● Institute for Functional Medicine: https://www.ifm.org/ Connect with Cheryl Meyer: Website: www.cherylmhealthmuse.com Email: cherylmhealthmuse@gmail.com Facebook: https://www.facebook.com/cheryl.meyer3/ Facebook Group: https://www.facebook.com/groups/feelinggoodlivinglowtoxin/ Instagram: https://www.instagram.com/cherylmhealthmuse/ LinkedIn: https://www.linkedin.com/in/cherylmeyer/ Books: https://cherylmhealthmuse.com/store/book/ Ditch Your Diet Program: https://cherylmhealthmuse.com/product/ditch-your-diet-program-run-quarterly-class-description/ Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: ● Shield Your Body website: https://ShieldYourBody.com ● Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody ● Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ ● Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, we have a very special guest joining us. Rita Savoia. She is a true believer in the power of self-healing and the body's innate intelligence. She's here to share her expertise on how we can become our own health heroes and live vibrant lives as we age. She is a heart-centered practitioner who is passionate about organizing health talks, workshops, and retreats that promote healing, emotional release, and spiritual renewal on a local and international scale. And just a few days ago, she led an Elemental Breathwork Workshop for the Healthier Tech Community. Stephanie and I both participated. And so we wanted to invite her onto the show to discuss the experience. In this episode you will hear: Amplifying your breathwork with intention. How Rita's breathwork sessions can be so powerful. Moving your body to receive experiences. How often you should practice different types of breathwork. Benefits of elemental breathwork (and paying more attention to your day to day breath). Why carbon dioxide is more important to oxygenating our cells than people realize. What makes your breathing dysfunctional. Activating our parasympathetic nervous system to increase health benefits of functional breathing. Rita Savoia is a Certified Nutritionist, Functional Breathing Coach, Yoga Instructor, Workplace Wellbeing Consultant, Speaker, and Mental Health & Longevity Advocate. Rita is convinced that by removing the interference and allowing your body's innate intelligence to self-heal, you can become your own health hero, live your highest vibrating life and thrive as you age. Rita founded Savoia Self-Care Holistic Wellness and created the 6 Pillars of Self-Care aimed at resetting back to the basics, because getting healthy doesn't have to be so complicated. The pillars are based on the holistic integration of the heart, mind and body that bridge the gap between our emotions, thoughts, and physical body. She is a heart-centered practitioner and passionate about organizing local and international health talks, well-being workshops, and destination retreats on various self-care activities that promote healing, emotional release, and spiritual renewal. Check out the Elemental Rhythm Breathwork Workshop: https://www.healthiertech.co/elemental-breath-workshop/ Episode Reference: Why Zebras Don't Get Ulcers by Robert M. Sapolsky Connect with Rita Savoia: Website: https://savoiaselfcare.com/ YouTube: https://www.youtube.com/@savoiaselfcare Instagram: https://www.instagram.com/healthhappinesshacker/ Facebook: https://www.facebook.com/Savoiaselfcare LinkedIn: https://www.linkedin.com/in/ritasavoia/ Podcast: https://podcasts.apple.com/us/podcast/self-care-goddess-podcast/id1571089815 Use HealthTech50 to get 50% off an Online New Moon Breathwork Session here: https://savoiaselfcare.com/events/ Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today we welcome B.D. Erickson on the show. He is a seasoned leader in the high-tech business world, with business and science degrees to his name, as well as certifications from Anthony Robbins Mastery University and Leadership Academy. With over two decades of experience in high-pressure leadership roles, he has been recognized for his exceptional ability to build winning teams, create outstanding corporate cultures, and drive company-wide growth. He currently runs the country's leading clean power manufacturing facility and Montana's most proficient solar company. Today, we will explore how technology can be used to promote health and well-being, and learn from experts in the field. In this episode you will hear: The amazing things being manufactured here in the US that you wouldn't expect. Why BD got into clean energy. The difference between clean electricity and green energy. What dirty electricity actually is and how it manifests. . Using your perception to address the culprits first and use as little filtering as possible. Placing your EMF devices in the same area to minimize the impact. How wiring errors can create hot spots. The role of an expert in understanding and finding dirty electricity. B.D. Erickson II is a proven leader and team builder, successfully navigating an ever-changing high-tech business climate. Having business and science degrees, combined with Anthony Robbins Mastery University and Leadership Academy, B.D. is well equipped to lead his team in the highly technical sector of clean, renewable energy. Spanning two decades in high-pressure leadership roles, B.D. has been recognized multiple times for building winning teams, creating an outstanding corporate culture, and having a massive impact on company-wide growth. Currently running the country's leading clean power manufacturing facility and Montana's most proficient solar company. B.D. possess a proven track record of sustaining high-level team buy-in, not simply surviving in the high-pressure environment of advanced American technology manufacturing but thriving. Connect with B.D. Erickson II: Website: www.saticshield.com - Promo Code: SYB (use for a discount at checkout) Facebook: https://www.facebook.com/saticshield Facebook: https://www.facebook.com/saticinc/ Facebook: https://www.facebook.com/profile.php?id=100064324531009 LinkedIn: https://www.linkedin.com/in/b-d-erickson-ii-a5362621/ LinkedIn: https://www.linkedin.com/company/satic-usa/ YouTube: www.youtube.com/saticusa Instagram: https://instagram.com/saticshield Instagram: https://www.instagram.com/saticsolar/ Instagram: https://www.instagram.com/satic_usa/ Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Our guest for today is Sam Sokol, an expert in integrating technology and gamified learning to for the betterment of humanity. With his extensive experience in technology consulting, e-commerce, learning management systems, and online community development, Sam has helped numerous businesses and organizations to leverage technology for positive impact. Sam and his team partner with some of the world's leading influencers, such as Deepak Chopra, and organizations like the United Nations, to create positive games that benefit all of humanity. Through their work, they have helped entrepreneurs and high-performance teams to achieve their full potential by using gamified learning techniques. Join us as we delve into Sam's journey and expertise, and explore how technology and gamification can be harnessed to create a better world for all. In this episode you will hear: How a week of silence at burning man lead to the gamification of creating a better world. Becoming friends with strangers. Being like-hearted, not like-minded. Living life with gratitude and an abundance mindset. Choosing how we use powerful technologies. Finding gratitude for the things around us. The value in hearing and honoring different perspectives. Sam is an expert in integrating technology and gamified learning to support humanity for good. His experience spans from technology consulting (web3, e-commerce, learning management systems, online community development, etc.) to in-person gamified learning with entrepreneurs and high-performance teams. He and his team partner with businesses, organizations (e.g. United Nations), and key influencers (e.g. Deepak Chopra) to create games that benefit 100% of humanity...for a life well played. Connect with Sam Sokol: Website: www.graticube.game Email: sam@graticube.game Facebook: https://www.facebook.com/graticubegameofficial/ Twitter: https://twitter.com/graticubegame LinkedIn: https://www.linkedin.com/company/graticube Youtube: https://www.youtube.com/channel/UCIypcKCoYvG0cglnMI7THLg Instagram: https://www.instagram.com/graticubegame/ Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Logan Lenz is a seasoned marketer and technologist with a wealth of experience in managing media spends for companies and clients. His recent focus on blockchain protocols and consulting for some of the world's largest healthtech and HR companies has provided him with a unique perspective on the latest trends in the industry. As the CEO of Nucleus, a venture studio that connects individuals with the psychedelics industry, he is at the forefront of exploring alternative therapies for mental health and wellness. Join us as we delve into the exciting world of healthier tech. In this episode you will hear: How block chain is related to health care (and everything). Mental health benefits of psychedelics. The state of the science supporting the psychedelic industry. The four hot topics that are moving psychedelics further into discussion. Advice for entrepreneurs in the alternative health sector. The good things that are happening in studies, clinical trials, and the latest trends in alternative therapies. Logan Lenz is a longtime marketer and technologist that has managed over a billion dollars in media spend for his companies and his clients over the years. Most recently, he's worked on blockchain protocols and consulted for some of the largest healthtech and HR companies in the world. He's currently the CEO of Nucleus, which is a venture studio connecting people with the psychedelics industry. Connect with Logan Lenz: Website: https://withnucleus.com Email: logan@withnucleus.com LinkedIn: https://www.linkedin.com/in/loganlenz/ Twitter: https://twitter.com/loganlenz Become a partial owner in the venture through: https://wefunder.com/Nucleus Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, we welcome Philip Portman, a serial entrepreneur and the founder/CEO of Textdrip. With his extensive experience in starting successful businesses, he understands the importance of maintaining a healthy work-life balance and leveraging technology to achieve that. In addition to his entrepreneurial ventures, Phil is also the host of the Success Is _ Podcast, where he interviews successful people from diverse backgrounds and industries, providing valuable insights into what it takes to succeed in business and life. Listen in as we hear Phil's journey as an entrepreneur, his views on the role of technology in promoting wellness, and his tips for achieving success without sacrificing your health. In this episode, you will hear: Defining what success means to you with distinct goals for achieving it. Establishing healthy habits to live the life you dream of. Living beyond the limiting beliefs with proper arrogance. Finding a bigger purpose than just a monetary purpose. The guidelines around business texting and how Textdrip can help companies deliver their messages properly to the right people. How text campaigns can level up your business. Leveraging habit stacking to improve your success. Phil is a serial entrepreneur who has started several multimillion-dollar companies from the ground up. He is also the host of "Success is" Podcast, where he interviews successful people from a variety of backgrounds including the finance industry, business education, the movie industry, authors, and more. Connect with Philip Portman: Website: https://philportman.com/ Website: https://textdrip.com/ Success Is _ Podcast: https://philportman.com/index.php/phil-podcast/ YouTube: https://www.youtube.com/channel/UCXGujqMa-F2hKdS_BmWHZiA Facebook: https://www.facebook.com/successispodcast Instagram: https://www.instagram.com/phil.portman/ LinkedIn: https://www.linkedin.com/in/philportman/ Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
ChatGPT and AI are hot topics right now, but how can they be used in health care? Today, we talk with Dr. Harvey Castro and delve into the intersection of technology and healthcare, and we explore the ways in which it is changing the landscape of medicine. Dr. Castro has an amazing grasp of the ways that AI can be used to assist patient care which should leave you excited for the future. In this episode you will hear: AI is intelligent in the way that we use it - and the more we play with it, the more we will understand it. The ways in which AI can serve medical professionals. Amplifying patient care with AI. Bias in AI and utilizing it in the real world. Creating a GPT for underserved communities. Limitations to AI in healthcare. The importance of taking intentional time for yourself. Dr. Harvey Castro is a physician, healthcare consultant, and serial entrepreneur with a wealth of experience. He is on a mission to increase awareness of digital health and drive positive change in the field. With his extensive background as a CEO, physician, and medical correspondent, he brings an innovative, unique perspective. He has developed healthcare apps, consulted for top healthcare companies, and written medical publications, all in pursuit of his passion for helping others succeed in the digital health sector. Connect with Dr. Harvey Castro: Website: www.harveycastromd.info Book: www.chatgpthealthcare.com LinkedIn: https://www.linkedin.com/in/harveycastromd/ Twitter: https://twitter.com/harveycastromd Facebook: https://www.facebook.com/HarveyCastroMD/ Instagram: https://www.instagram.com/harveycastromd/ YouTube: https://www.youtube.com/harveycastromd Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
In today's episode, we welcome Jaclyn London, a Registered Dietitian and New York State Certified Dietitian-Nutritionist, as our guest. She is a renowned CPG food consultant, author, speaker, host of The Business of Wellness Podcast, and media spokesperson, who has dedicated her career to providing science-based, trustworthy, relatable, and accessible solutions for today's consumer. We dive into Jaclyn's insights on the latest research and trends in nutrition and discuss her approach to achieving optimal health and wellness through science-based strategies that are practical, sustainable, and enjoyable. In this episode, you will hear: Jaclyn's work with Weight Watchers and the secrets behind the diet industry. Using technology as a window into your health. The difference between a dietician and a nutritionist. The relationship between stress, diet, and weight. The exponential impact of social media due to our always-on relationship with our phones. Creating a personal space for yourself that includes stepping away from your phone. Jaclyn (Jackie) London is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), CPG food consultant, author, speaker, host of The Business of Wellness Podcast, and media spokesperson who has built her career on relentlessly pursuing better health and wellness solutions that are science-based, trustworthy, relatable, and accessible for today's consumer. Prior to starting her own consulting business, she held roles as the Head of Nutrition & Wellness for WeightWatchers, Good Housekeeping's Nutrition Director, and has extensive experience in private practice, clinical nutrition, and nutrition research. Her book, Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body was published in January 2019 to wide acclaim from national publications including The New York Times, Forbes, Prevention, Publisher's Weekly, and Today.com. Connect with Jaclyn London: Website: https://www.jaclynlondonrd.com/ LinkedIn: https://www.linkedin.com/in/jaclynlondonrd/ Facebook: https://www.facebook.com/jaclyn.london Twitter: https://twitter.com/JaclynLondonRD Instagram: https://www.instagram.com/jaclynlondonrd/ TikTok: https://www.tiktok.com/@jaclynlondon Check out Jaclyn's book, Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body! Take a listen to The Business of Wellness Podcast! Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
We are honored to have Daniel Belquer as our special guest. He is the co-founder of Music: Not Impossible and Vyblife, a company that started as a way to give the deaf community a better live music experience through vibrations on the skin. However, it quickly evolved into a new form of art called "The Art of Haptics," which allows people of all hearing levels to experience music and art through the skin. Through this innovative technology, the skin becomes a new canvas for artistic expression, providing a unique and inclusive experience for everyone. Today, Daniel shares his insights on how technology can improve our health and well-being, and the impact that "The Art of Haptics" can have on our lives. In this episode you will hear: What The Art of Haptics is and how it can improve our health. The evolution of Music: Not Impossible. The difference in the perceptions of vibrations between the ear and the skin. The unique artistic space in the Art of Haptics. What vibrational experiences are and the desired effects they can cause. Music is a natural experience that anyone can learn. Bridging the experience music gap between people of all hearing levels. The upcoming art of haptics course at Drexel University. The power of vibrational frequency Music: Not Impossible started as a way for the deaf to have a better live music experience through vibrations on the skin. It evolved into a new art form: The Art of Haptics. An experience for all regardless of hearing level having the skin as a new canvas for artistic expression. Connect with Daniel Belquer: Website: https://www.notimpossible.com/music-not-impossible Instagram: https://www.instagram.com/musicnotimpossible/ Email: flavia@notimpossiblelabs.com Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
In today's episode, we're excited to have Camille Desprez, the founder of Food Next Door, a platform that aims to reduce food waste and build community. She created a free and easy digital space that connects neighbors and encourages them to share food that would otherwise go to waste. This not only helps to reduce food waste but also fosters a sense of community and brings back the values of trust and respect between neighbors. Food Next Door is for anyone who cares about the environment and craves community. By using technology to bridge the gap between neighbors, Camille hopes to inspire change in the roots of society and create a better world for all of us. In this episode you will hear: How Food Next Door is working to reduce food waste in the community. The origins of Food Next Door and why Camille is so passionate about decreasing food waste. Why food waste is so problematic to the environment and the world. Balancing the community and environmental aspects of the Food Next Door project to sustain the program. Creating a sense of community through Food Next Door. How Food Next Door can evolve and expand its reach and impact. About Food Next Door: Reducing food waste starts by knocking next door. Food Next Door is for anyone who cares about the environment and craves community. By connecting up neighbors in an accessible, free, and easy digital space, we offer a platform for you to share food that would typically end up as waste. Food Next Door wants to bring back the values that have been lost or forgotten, trust and respect between neighbors, a feeling of community and safety and a shared love and respect for your environment. We hope this will inspire change in the roots of society and create a better world for us all. Connect with Camille Desprez: Website: https://www.foodnextdoor.net/ Email: camille@foodnextdoor.net LinkedIn: https://www.linkedin.com/company/food-next-door-ltd/ Instagram: https://www.instagram.com/foodnextdoor/ Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
If you've ever wondered what the difference is between naturopathy and homeopathy (or if either of them actually works), today's episode is for you! Dr. Sharon Stills, answers that question and gives examples from her decades-long career in combining conventional medical training and natural healing techniques from around the world to help her patients heal. Dr. Stills believes that prevention is the best medicine and she gives manageable tips that we can each start implementing today for a healthier tomorrow. In this episode you will hear: What naturopathic medicine is and how it differs from homeopathy. Building a career around your passions and interests. Putting your intentions into the world, then working toward those intentions. Dr. Stills' work with cancer patients. Putting in the work and practicing prevention. Manageable tips you can put into practice today (from sleep, hydration, and tech health). Taking a pause and taking time out for yourself. Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic and diagnostic services to patients worldwide. She combines her conventional medical training, data-driven science, cutting-edge diagnostic tools and a deep knowledge of natural healing to effectively identify and treat health concerns ranging from allergies to end stage cancer, and everything in between. Dr. Stills travels the world seeking out the best of Natural Medicine options and bringing them back to the US. Drawing from a wide variety of traditions and healing foundations, including Naturopathic, Bio-Regulatory, Functional, Homeopathic, TCM and Ayurveda, she has been successful in providing answers and healing pathways to her patients when others have failed. Some of Dr. Stills' favorite healing modalities include the use of isopathic and complex homeopathic remedies, bioidentical hormone replacement, live cell therapeutics, targeted use of vitamins and herbs along with the therapeutic use of color, breathwork and sound frequencies. Dr. Stills believes in the healing power of ritual and retreats and many of her own personal leaps forward have occurred while traveling and stepping time outside of her comfort zone. She is dedicated to helping others do the same. Connect with Dr. Sharon Stills: Website: https://drstills.com/ Podcast: https://brmi.online/ Facebook: https://www.facebook.com/REDHotMedicine/ Instagram: https://www.instagram.com/drsharonstills/ Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today's episode is absolutely packed - it is chock full of information and tangible tips that we all can do right now. Dr. Nasha and Steve share their experiences with cancer and cancer treatment, how they are helping to change the field of oncology, and why they have an optimistic outlook on cancer and its treatments. In this episode you will hear: Nasha and Steve's personal and professional journeys with cancer. Taking a healthy approach to data analysis. Listening to your body to heal (not cure) yourself. The birth of MTOmics and understanding cancer metabolism and respiration. Why you should look at your entire medical and life history - your biography dictates your biology, and your biology can dictate your biography. Individualizing your treatment based on your biochemical individuality. The dynamic future of oncology. Why breathing is the secret to thriving in life. In the fall of 1991, Nasha was given a terminal cancer diagnosis shortly after she started dating Steve. Who knew that the two of them would embark on the most amazing adventure ever---overcoming the odds, finding passion and purpose from pain, realizing a better way to change healthcare outcomes and pulling together all their experiences and resources to launch a non-profit hospital and research institute, education and data platform and global network of physicians and patient advocates. Not a dull moment in their household. Connect with Dr. Nasha Winters and Steve Ottersberg: Website: www.mtih.org Website: www.mtomics.com Website: https://drnasha.com/ Facebook: https://www.facebook.com/MTIH.org LinkedIn: https://www.linkedin.com/company/mtihorg/ Instagram: https://www.instagram.com/mtihorg/ Instagram: https://www.instagram.com/metabolic.terrain.omics/ Facebook: https://www.facebook.com/MTOMICS LinkedIn: https://www.linkedin.com/company/metabolic-terrain-omics/ Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
We are very excited to share today's guest, Kelli Moore, the co-founder and CEO of Soulfire™ Productions: the premiere podcast network for thought leaders, free thinkers and visionaries. Kelli has been the good girl, the people pleaser, and she's followed all the rules. She worked for years in a male-dominated sports television industry, only to deal with 15 years of chronic illness and finally reach her breaking point. Today, she pours her heart and soul into helping women set themselves free from expectations and the stories that hold them hostage in their own lives. In today's episode we discuss: How Kelli reached a breaking point in her stressful career and discovered functional medicine, which radically changed her life How to set yourself free from expectations How to release control and create more joy The importance of tapping into your own trust Honoring yourself and being true to who you are Helpful links and resources: Book - Journey of Souls www.Soulfireproductionsco.com IG: @kellitmoore ----------------------------------------------------------- Thanks to our amazing sponsor: Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now! ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. --------------------------------------------------------- Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our January group 14-Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter
Happy New Year! As we kick-off 2023, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonderful year. In today's episode we discuss one of our favorite topics, the new year's health trends. See our exciting list below, and listen to this episode where we dive deeper into each of these trends and provide tips and resources on how to implement them into your life. 1) Sleep hygiene - This is nothing new, but we dive into a few devices to help you improve your sleep, including, the Oura ring, weighted blankets and more. Listen to our sleep episode here. 2) Eating dinner early to improve your digestion and sleep. 3) Hybrid workouts and movement - Movement "snacks", mixing up home workouts and in-person classes, lower intensity workouts for mental and physical health (yoga, pilates, walking). 4) Community-based wellness. Build community through not only workout studios but spas, spiritual centers, or mental health spots. The Watershed in Minneapolis is a beautify new spot to experience a bath ritual alone or with friends. 5) Become sober curious and explore your relationship with alcohol. Check out our episode with Jen Gilhoi where we dive into this topic further. Consider taking a few weeks off from alcohol in January to see how you feel. 6) Take a digital detox. Check out episode 145 with Tracy Foster for more tips to reduce your technology usage. 7) Consuming adequate protein - Many of us, (especially women), are not getting enough protein each day for optimum health and longevitiy. Check out our episode with Angelo Keely, co-founder of Kion Aminos Marnie and Stephanie both take their Amino Acids daily. Use code ARTOFLIVING for discount. 8) Microdosing and "alternative beverages" - Check out our episode with Alison Crosthwait We are excited to welcome the new year and we wish you all the best! Drop us a note and share which of these trends you want to focus on in 2023. xoxo - Marnie and Stephanie ----------------------------------------------------------- Thanks to our amazing sponsor: Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now! ----------------------------------------------------------- 14 Day Functional Medicine Liver Detox (plus energy healing) starts January 8th Jan. 8th-21st. Sign-up Now ----------------------------------------------------------- Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our recent group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter
We are very excited for this week's guests, Jordan and John, Marnie and Stephanie's other halves, who are here to talk health and wellness. In today's episode, we discuss: Visualizing their ideal day, to live without regrets, and identify what's holding them back. Finding ways to prioritize creating sustainable habits that don't lead to boredom. The importance of staying present and not getting caught up in the minutiae of the day. Understanding that there are multiple ways to get to the same result, and your way is not the only way. How our Functional Medicine Liver Detox helped both John and Jordan with balance and a reset, and why they are excited to join our upcoming 14 day community program this January. Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well. We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 121, 126, 130, 133, 138 and 153 to learn more about this monthly experience that we are providing for The Art of Living Well Podcast Community Members; we want you too! Sign up for your very own 15 minute Health Transformation Audit Now.The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner. ----------------------------------------------------------- Thanks to our amazing sponsor: Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now! ----------------------------------------------------------- 14 Day Functional Medicine Liver Detox (plus energy healing) starts January 8th Jan. 8th-21st. Sign-up Now ----------------------------------------------------------- Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our recent group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter
We are very excited for this month's Health Transformation Audit with our community member Janice. Today's episode is all about guiding Janice to: Visualize her ideal day to live without regrets and identify what's holding her back. Identify her biggest roadblock to prioritizing consistency and creating sustainable habits. Analyze how she can incorporate new activities into her life so that she doesn't get "old and complacent" Create a plan with clear action steps to continue the habits she developed during our 7-Day Liver Detox in September Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well. We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 121, 126, 130, 133 & 138 to learn more about this monthly experience that we are providing for The Art of Living Well Podcast Community Members; we want you too! Sign up for your very own 15 minute Health Transformation Audit Now.The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner. ----------------------------------------------------------- Thanks to our amazing sponsor: Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now! ----------------------------------------------------------- 14 Day Functional Medicine Liver Detox (plus energy healing) starts January 8th Jan. 8th-21st. Sign-up Now ----------------------------------------------------------- Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our recent group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter
We are very excited to share today's guest, Angelo Keely, co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. In today's episode you will learn: What are essential amino acids? Why amino acids are important to support lean muscle, fitness and longevity? How much protein a person needs When and how to use amino acids to support a high quality of life and longevity How plant-based versus animal-based protein affects the body Helpful links and resources: https://getkion.com/blogs/all/the-ultimate-guide-to-kion-aminos https://www.katefarms.com/resources/discover/articles/guide-to-protein-digestibility/ Special offer: Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. www.getkion.com FB: https://www.facebook.com/Kion IG: https://www.instagram.com/kion ----------------------------------------------------------- Thanks to our amazing sponsor: Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now! ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- 14 Day Functional Medicine Liver Detox (plus energy healing) starts January 8th Jan. 8th-21st. Sign-up Now ----------------------------------------------------------- Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter
We are very excited to share today's guest, Sarah Fischer. Sarah is a regenerative farmer who owns and operates Nature's Pantry Farm just outside of the Twin Cities in Minnesota, where they supply farm fresh food, including 100% grass-fed beef, pastured pork and chicken, pastured free range eggs and raw milk. Growing up on the Standard American Diet (lots of processed, sugary foods), it never occurred to Sarah that the food she and her family was eating could impact their health. After going through her own health journey, Sarah began researching the connection between true nutrition and health, and discovered that eating the right foods can actually heal chronic disease. She also realized that the way the majority of food is produced today - with hormones, chemicals, and antibiotics, adds to the development of illness. With this knowledge in hand, Sarah and her family completely revamped their farming practices, and are now committed to raising fresh, wholesome, pasture-raised food for their family and their community. In today's episode you will learn: The difference between regenerative farming practices and conventional farming How conventionally raised animals are contributing to people getting sick and developing food intolerances What is raw and ultra-pasteurized milk and why many people can't tolerate most dairy products sold in grocery stores What is a genetically modified crop Simple tips to eat more whole, nourishing foods to help heal and prevent chronic diseases We hope this episode empowers you to reach out to your local farmer and vote with your dollar to heal yourself and the planet. Helpful links and resources: www.naturespantry-farm.com (If you live in MN, head over to her site for a pick-up location or to have meat shipped to your door) Check out Sarah's blog, including how to buy meat in 2022, her personal health journey and more. IG:@naturespantryfarm (regardless of where you live we highly recommend following Sarah for her educational and entertaining posts) ----------------------------------------------------------- Thanks to our amazing sponsor: Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now! ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- 14 Day Functional Medicine Liver Detox (plus energy healing) starts January 8th Jan. 8th-21st. Sign-up Now ----------------------------------------------------------- Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter
Happy Thanksgiving Week! We wish all of our listeners who celebrate a wonderful holiday! In today's episode, we talk about letting go of control, why women (and men) like to control their worlds around them, and how one can start digging into the underlying reasons, clear the outside noise and release control for a happier and calmer life. We discuss: What is the difference between control and perfectionism Why we try to control others and how to address the underlying root cause Letting go of the "getting things done my way," or "I'll just do it" mentality Tips for releasing control and living in the moment Thank you to all of our listeners for your support and for tuning in each week to our show. We are so grateful for you! If you are enjoying this episode, we'd love for you to share it with a friend, family member or anyone who may benefit from this information. ----------------------------------------------------------- Thanks to our amazing sponsor: Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now! ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- 14 Day Functional Medicine Liver Detox (plus energy healing) starts January 8th Jan. 8th-21st. Sign-up Now ----------------------------------------------------------- Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. ----------------------------------------------------------- Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter
On today's episode of the show we welcome Mara Branscombe who is a mother, writer, yogi, artist, teacher, mindfulness leader, ceremonialist and spiritual coach. She is the author of “Ritual As Remedy: Embodied Practices For Soul Care.” Mara is passionate about weaving the art of mindfulness, self-care, creativity, mind–body practices, and earth-based rituals into her life and work, and she has been leading community ceremony since 2000. Mara guides us through a brief and wonderful grounding ritual that you can do as part of your morning routine to jump start your day. In today's episode we discuss: Why you should be incorporating soul care rituals into your life for more peace and harmony. How you can do a short, yet powerful intention and gratitude ritual every morning to set your day up for more joy and peace The new moon and full moon cycles and specific rituals to honor and work with the energy of nature. Grounding and how it brings us into the present moment, along with ways you can incorporate this ritual into your day. Mara's beautiful book, "Ritual As Remedy : Embodied Practices for Soul Care", along with her amazing retreats and more. Helpful links and resources: Learn about Mara and receive a free meditation: https://marabranscombe.com/ FB:@Marabranscombe IG:@marabranscombe ----------------------------------------------------------- Thanks to our amazing sponsor: Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now! ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Click this link to join our 30-day Thrive during the holidays supportive community program and thrive (not just survive) the fun & festive holiday season. ----------------------------------------------------------- Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter
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