Podcasts about strong woman radio

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here.  Enjoy the show and lift on ladies! Episode 53: Stacy's Feelin' GoodIntro (0:00) Latest & Greatest (1:16)Stacy finally had her MRI! She has an L4 and L5 herniated discs, one of which is compressing one of her nerves down her right leg. The problem has been that Stacy hasn't been in as much pain as other people, so doctors may not have been as convinced of the seriousness of her condition at the time. But when she went to get the treatment that morning, she was feeling almost completely better, so she declined the procedure. She's started taking supplements and feels much better and hopes to not ever need surgery. The injury has fundamentally changed who she is since she hasn't been able to lift. And even if she recovers completely, she worries if she'll ever feel that lifting is safe. (There's lots of people who have, however) Ironically, she didn't injure herself doing Strongman at all, but doing MAS wrestling and at a garden clean up. Stacy is definitely off to do some yoga and aerial and inversions to try to help her back! Listen to the last Paleo View for more details on her injury and her associate depression. Pokemon Go! (14:14)Viv is way into Pokemon Go! It's a perfect way to encourage people to walk and get some exercise. (Secretly, Stacy is actually now into Pokemon since our recording) Stacy prefers swimming. Vivian talks about running these days to regain some athleticism that has gone into lifting.While Stacy doesn't love running, she does love to do burpees to get that same exhausted feeling Viv's trainer Jason ended up in his first real competition and won every event. Women seem to love strongman as soon as they realize they can do the events, especially stones. Supplement discussionVital Proteins now has new supplements like Whey Protein, Collagen and Type II Collagen (Discount code: VPA-0626-97BR1-LYIQ) Stacy thinks that they have helped her recover! Vivian is still trying to decide if she wants to cut weight from Super Heavyweight to HeavyweightThis is why she's been upping the cardio and eating very clean and doing some crossfit type workouts Crossfit is in the news these days with the Games coming up and the documentary on Netflix. Vivian is trying to dateIn chatting with men online, they'll see her lifting and get excited... until she tells them how much she is lifting Men seem to be intimidated by a woman who can lift more than them. And all the Strongmen seem to be taken. Men also seem to be into being macho with her when she'd like to be treated like a girl sometimes. Stacy will be on vacation at the end of July (SUPER SECRET for the boys) Vivian will be finding pokemon and trying to find dudes. Send Stacy videos on not lifting strength endeavors! Outro (39:09)

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here.  Enjoy the show and lift on ladies! Episode 52, Vivian's USS Nationals RecapIntro (0:00) Latest & Greatest (1:16)Vivian survived her whole trip traveling from home to Louisville and back all by herself with no backup at all! When Stacy competes, she brings a giant entourage of support, so going alone seems so daunting Vivian was staying at the same hotel as the people attending the Muhammed Ali funeral, too! Vivian's friend Glenda was selling Lularoe at the show as well. The hardest part for Stacy was that there was no feed on Instagram or Facebook so no one could follow along! Vivian did exactly what she planned on doing in each event. She finished second in the show! The winner was much, much bigger than Vivian, but that's how super heavyweight (200+) goes. Most women in the class are going to be taller and weigh more than Vivian. See the comparison here. Samantha Coleman, the winner, is a world record holding powerlifter. She's new to Strongman, so we look forward to seeing her at Worlds! Vivian feels so much less stress now that she's no longer defending champion. The hardest event for her was the fingal fingers, which she was unable to train on. Overall, the event was a lot of "cardio" because of all the reps and all the moving events. Huge event! 314 people competed overall! Vivian was only 3 points from first, and now feels like last year wasn't a fluke. Unfortunately, Sarah from Primal Bites was injured and couldn't make it to the show. Stacy finally got her MRI and so hopefully is closer to recovery! Kalle Beck's seminar was last week as well. The Rock, Dwayne Johnson eat 2.3 pounds of cod per day, according to his diet report. Or 821 pounds per year. Vivian is now deciding if she should cut 20 pounds to get under the heavyweight limit for her next show. Jen Sinkler is coming to the east coast! Stacy and Viv are planning on stalking her. See her on Snapchat! Go see Vivian at LoCo Crossfit on July 2 for a Strongman seminar as well! Stacy and Viv are looking into how to get rid of clothes they no longer use, especially their Lularoe and workout clothes. Wesley wants to create his own version of Batdad. Coming soon because we can't figure it our yet! Not to sound like a douche, but Stacy is good at almost everything. But she'll throw a temper tantrum if she finds something she's not good at. Ricky Bobby: If you're not first, you're last! Miss Congeniality playing the cups Outro (36:01)

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here. Enjoy the show and lift on ladies!   Episode 51, How to Train When You Don't Have an Implement Intro (0:00) Latest & Greatest (1:16) Welcome back Stacy! She's back from vacation with her sisters and dad! She visited her relatives on her dad's mom's side. And they're pig farmers! How interesting! Stacy saw a Contiki tour bus, reminding her of Viv's trip. Super long flight back, wrecking her body and her jet lag is intense. Stacy would have returned to Strongman at Crossfit Burke this week, but the trip wiped her out. Instead, she attended a seminar with Calle Beck. Vivian is training for United States Strongman Nationals! (7:01) She hates everything. Up until the competition starts, Vivian is always unhappy. Which is the opposite of all other times. Let's talk about Vivian's preparations! (8:57) She's lifting intense every day now and extremely tired, but after her week off before the competition she'll be anxious to lift heavy again! You're much less likely to have a bad day after that rest. She's very excited to compete because there are over 300 competitors coming, including 8 Superheavyweight Women! How do you train if you don't have the implements? (10:57) This competition, she's doing Fingal Fingers (essentially flipping a giant telephone pole). She improvised by turning a yoke into a finger. Viv should put this on YouTube! Look for similar events you can train. A Conan's Wheel is a Zercher hold Farmers' Carry! If you can, you'd want to visit the gym where the competition is and train on your actual competition equipment! You can substitute almost anything for anything, really, with creativity. Work with what you have and just feel yourself getting stronger! Vivian is looking forward to hanging out with her friends! Former guests Meg Squats and Sarah did a couple of YouTube videos about strongman! (and there's shoutouts to both Stacy and Vivian!) Meg was pretending she didn't know Strongman and Stacy was like "But I met you at a Strongman competition!" It's a great fun video to watch! The week before a big competition, Vivian isn't fun to be around She's in her head about all the negative possibilities But when the competition starts, she already will know how she can work it out. Vivian feels like she has something to lose now, since she's the defending champion And the competition is stiffer this year, so she doesn't know how it will go this year. Viv's looking forward to the bourbon and fun later, after the competition. We promise we won't skip for a month, but we're off next week Vivian is going to be in Louisville next week! Check out her Instagram! Outro (23:50)

Intro (0:00)Latest & Greatest (1:16)Welcome back everyone and welcome Sarah of Primal Bites and Sarah Lifts!Her second appearance on Strong Woman Radio (listen to her first appearance here)Sarah taught Stacy SnapchatSarah just competed in her first NAS competition, and she did a USS competition in FebruaryShe won both of themMore on Sarah (4:35)She is a graduating senior in collegeSarah use to Crossfit, but then transitioned to powerlifting full-timeIn the fall Sarah began to miss the variety she use to get with Crossfit, so she decided to try StrongmanShe found a Crossfit and Strongman gym in New YorkTo prep for a powerlifting competition she focused on powerlifting, but then after her competition she shifted her attention to StrongmanSarah still does a little bit of everything - but views it that she will have powerlifting seasons and Strongman seasonsQualifying for nationalsBelt etiquetteTips for People Looking to Transition (11:12)Utilizing Crossfit gyms, they may have Strongman implementsUse the map feature on Starting StrongmanConsider your goals when planning out your trainingSuggestions for blending powerlifting and strongman trainingLook into strongman classesSigning up for a show as a novice, and the doors a show will openSarah's thoughts on the competitionHad few expectationsThe weight class groupSarah's strategyHow the events wentThank you everyone for tuning in!You can find Sarah:BlogPrimal Bites InstagramSarah Lifts InstagramOutro (33:30)

Intro (0:00)Latest & Greatest (1:16)Welcome back to Strong Woman Radio where we are showing up twice in a row!This week Noelle from Coconuts & Kettlebells is joining the showShe does fitness Periscope videos on the regularHer and Stacy met at Paleo f(x) last yearShe is somewhat local to Stacy, so they have met up at a handful of eventsAnd Stacy thinks Noelle is gorgeous and says to be sure to check her out on Instagram and PeriscopeAnd Noelle also hosts an amazing podcast, which you can find hereStacy's struggle finding proper chest support for her inversion workThe weirdo comments that happen on PeriscopeMore from Noelle (6:15)Noelle use to do a lot on endurance training, but wore herself out eventuallyUsing exercise as a form of punishmentLetting go of all of that four/five years ago and changing her perception of fitnessAt that time she got into a Crossfit gym and got into liftingFitness is now incorporated to bring health and longevity to her lifeSupporting her body in the long term and doing things that she actually enjoysThe home based workouts that Noelle does nowHer free home workout guide, which you can find hereMaking time for fitnessStacy's struggle with bulimia years agoThe amazing support within the female lifting communityThings Happening on the Internet (17:54)CrossFit OpenCrossFit comparisons gone badFeeling good about yourself and finding your best selfThe ArnoldDonna Moore, female winnerOther happenings from The ArnoldEmpowered women, empower womenBrian Shaw dramaThe latest big UFC fights, 196Exercise is not punishmentThank you so much Noelle for joining the show this week!Be sure to check out Noelle's site here and all of her channels!Stay strong everyone - we will be back soon!Outro (48:18)

Intro (0:00)Latest & Greatest (1:16)We are back! And welcome to this week's guest, Andrea, who runs Thick-to-Thin apparelThick-to-Thin works on apparel for sizes from XS to 5XL, because everyone should be included in one shop and not have to go to a plus sized store to find clothesTheir mission is to empower women and to promote self-love and body positivity, and to do it through apparel and to show love to their customersHow Stacy and Andrea connectedHow Andrea used her frustration in the lack of clothing available to those with athletic builds to launch her own line of productsWhy Andrea prints the kind of statements on her tops that she does - we are all athletes in one way or anotherHow CrossFit impacted Andrea's confidenceThe incredible support and encouragement that exists amongst female liftersAndrea is giving Strong Woman Radio listeners 15% off with the code 'StrongWomen15' - so be sure to check out her site and take advantage of this great discount!You can even customize your favorite articles of clothing with your favorite sayingsVivan's favorite shirt from Thick-to-ThinWhat is Happening on the Internet (13:18)Ronda Rousey's apology on an image that was edited without her approvalHer return to the media circuitAshley Graham First Plus-Sized Model on Cover of SIThe complete revival of body acceptance in the last year Barbie's body size changeThe newly added junior division to Strongman eventsTeenage girl athletes, and all the changes that are happening within this younger generation The StrongMom division added to lifting competitions Be sure to check out Thick-to-Thin apparel and use the code 'StrongWomen15' for 15% off some great workout gearThank you Andrea for joining this week's show! Stay strong everyone - we will be back again soon! Be sure to submit those questions via the blog HERE, or on social mediaOutro (39:30)

Intro (0:00)Latest & Greatest (1:16)Welcome back to Strong Woman Radio! (listen to Meg's previous appearance here)Megan recently relocated to New York and has been hitting it hard on the YouTube gameShe is able to work from home for her job, so it keeps her life flexible so she can focus on these other projects that she hasOn YouTube she documents her life, and has also been able to feature many other awesome strong peopleShe is essentially interviewing people and learning about how they got strong to share those tips with othersMeg lifting with Sarah since they are both in New YorkStacy's second back treatment worked!It was a sprained jointShe will go in for a third treatmentShe currently has a low level of painWill take things slow getting back into liftingVivian has a contest the day after this show airsVivian's new boyfriend Brian the BarThings Happening on the Internet (7:27)Woman who is competing in the California's Strongest Woman who yoked her two friendsThe series premiere of 'My Diet is Better Than Yours'The SkimmThe updated health guidelinesPower lifting grannyDaisy Ridley's quote, "I don't know if #fitnessfriday is a thing(?!) but HERE'S MINE! Lifting 80 kilos/176 pounds feeling like an absolute boss. Initially I had to pack on some muscle to look like a desert scavenger, but have continued working out because it makes me feel really good. The female form is beautiful in all shapes and sizes, whether that's athletic, straight up straight down or curvy; you just have to do what makes you feel good, try not compare yourself to other people and LOVE YOURSELF!!! As it stands I'm of the athletic variety so I'm gonna keep pumping those weights"All About Meg (28:00)How Meg found a new lifting crew and gymFinding a location that was convenient to her locationAsking for feedback via InstagramAttending open gym at a CrossFit facility and powerlifting at CrossFit SolaceNothing will beat Balance Gym in DCMeg is currently training for the ArnoldBarely snuck in her qualification to competeTraining has been roughThe feels that come from moving and how it impacts you to leave your coaches and lifting partnersHer method for evaluating her progress during this period in her lifeDropping weight class and Meg's strategy when dropping weightMeg's plans for an off season and possibly toying with strong woman training What are your favorite eats these days? Home ChefFocusing on getting in meats and vegetablesStacy recommends Meg checks out Pizza Boats and Twice Baked MacaroniMeg will be back in DC for Black and Red BarbellUsing the YouTube offices to film and edit, and what other YouTube projects she is working on Meg thanks for coming back on the show! Stay strong everyone, thanks for tuning in! And don't forget to find Meg on Instagram here and YouTube hereOutro (56:25)

Intro (0:00)Latest & Greatest (1:14)Welcome back to Strong Woman Radio!This week we have a special guest - welcome Julie RaderStacy discovered Julie through her Instagram account while she was competing in nationalsStrongman Nationals were incredibleMore on how Julie found her way into StrongmanCompetition with training partnersThe Crossfit movements that are difficult for JulieWhat Julie is focusing on for the ArnoldsDiversifying your training, and how to select what movements you focus on and whenThe agility that Crossfit teachesThis week's show is sponsored by Why Our Way, lifting straps that Vivian and Stacy crazy loveTake advantage of the discount code exclusive to Strong Woman Radio podcast listeners by entering code SWR at checkout for 10% offAn invitation to Julie to come lift at House of GainzThe events at nationals and how they went for JulieThe new convertibleLifting carsQuestions:Frank the Pegasus - what is the best way to learn olympic lifts?Find a good coachOr find someone you can send a video to so they can critique your technique and movementsTire flipsThe starting positionA decent squatWhat are some of your tips for proper squat?How Stacy learned to keep her body upright, which was her biggest challenge - wall squatsLearning what depth isThe difference a good belt can makeThank you Julie for joining us for this week's episodeBe sure to follow Julie on Facebook here and Instagram hereJoin Julie's journey to the being the world's strongest womanJulie's eating philosophyThank you again Julie for coming on the show! Stay strong, Vivian and Stacy will be back next week, and don't forget to check out Why Our WayOutro (37:12)

Intro (0:00)Latest & Greatest (1:14)Welcome back to Strong Woman Radio!Standing desksHow/why Stacy brought her walking desk to the office, and how it is promoting weight-loss for the first time in years! And all the other amazing benefits she has been experiencing sinceVivian's suggestion on how Stacy can help heal her hipThere are ways to make your own standing deskVivian's feelings on her training as of lateThe benefits of yogaThe people Stacy follows on Instagram for yoga inspirationWelcome Heather (20:54)Heather just signed up for her first strongman competitionHer experience with starting strongmanStrategy with placement in competitionsKnowing where your stability limits are at when warming up for a specific lift Emotions when lifting Thanks for tuning in! We will schedule Heather to come on the show again to share on her first competitionWhat a novice competition is and how you get an invitation to nationalsNo show next week, but we will be back again soon! Outro (52:59)

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here. Enjoy the show and lift on ladies! Episode 27, Ladies Lift Here Intro (0:00) Latest & Greatest (1:14) Stacy and Viv welcome Amanda from Ladies Lift Here. How Amanda got started and the bathroom incident that inspired the namesake of her women's strength movement. Woman-only shows, including the different atmosphere they provide, and why Stacy now prefers co-ed shows. Upcoming events from Ladies Lift Here. The benefits of training with other women, attending shows with women and promoted by women- especially for novice lifters. The camaraderie between men and women and the wonderfully supportive men that show up to help at women's competitions. Advice from Amanda for anyone who wants to get started in Strongman or lifting. Why watching a women-only show is a blast. Thanks to Amanda for being on the podcast, and for being a great resource for women in this sport! Connect with Amanda on Facebook, Instagram and Twitter (and don't forget to use the hashtag #ladieslifthere)! Outro (45:31)

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here. Enjoy the show and lift on ladies! Episode 9 Intro (0:00) Latest & Greatest (1:15) Vivian's thoughts on Real Life Paleo Stacy's plans for working out while on The Paleo View Book Signing Tour Love of leggings - Stacy's packing list for the tour The plans for The Paleo View Book Signing Tour Food as medicine Send us your guest requests for this show! If you have recommendations for where Stacy should eat while she is on the tour submit them through the comments form Vivian's deadlift PR Stacy's experience with her lifting ability being questioned Vivian is doing Cupid Undie Run - support her at http://my.cupids.org/missvfit If she reaches her fundraising goal she will make a training video on the 9 fundamental Crossfit movements Outro (57:23)

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here. Enjoy the show and lift on ladies! Episode 8 Intro (0:00) Latest & Greatest (1:15) This week another awesome guest is on the show - Jen Sinkler! How Stacy discovered Jen and her inspiring motto Jen's Strongman training and how both Stacy's and Jen's social circles overlap More from Jen on her athletic background Jen's tips on getting involved with Strongman training and how to get educated on the topic How to get involved with additional weight lifting programs The most common challenges for those who are new to power lifting Intuitive training Vivian's favorite event Stacy's favorite event Protecting your skin while lifting Working different muscles to strengthen specific movements How to pick up an atlas stone Final Thoughts (1:04:28) Big thanks to Jen for joining this week's show! Be sure to check out Jen's site here and Lift Weights Faster as well Outro (1:05:17)

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here. Enjoy the show and lift on ladies! Intro (0:00) Latest & Greatest (1:15) Back after a few weeks off with their first ever guest - Stephanie Gaudreau from Stupid Easy Paleo, who is also an olympic lifter and previously a Crossfit regional competitor Also wrote Paleo Athlete e-book and Performance Paleo Cookbook What Stephanie is up to How Stephanie got involved with lifting and what her path looked like in the beginning Lifting and How it Impacts Health (14:34) The benefits of lifting things that are very heavy More on muscles fibers and how to activate them What happens to the muscles when you are not active How to implement a lifting routine Linear progression Breaking the low weight, high cardio training mentality The value of a lifting community Stacy is focused on getting health, happy and harder to kill Paleo isn't necessarily low carb or high carb Final Thoughts (52:20) Would like to have Stephanie back on at a later date to talk about eating for performance Thank you for joining us today Stephanie! It is never too late to take on a lifting regimen Check out all of Stephanie's awesomeness here And watch Stephanie's and Stacy's AHS presentation on this topic here Outro (59:41)

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here. Enjoy the show and lift on ladies! Episode 6 Intro (0:00) Latest & Greatest (1:15) Stacy has been working on the home gym and got in a workout since she last spoke with Vivian Stacy's hot tub was installed Trying to figure out the name of the home gym Real Life Paleo and its three phase approach to paleo to make it a sustainable lifestyle - comes out November 4 and Stacy will be doing a book tour with the release Halloween anticipation and excitement Vivian is the 8th strongest woman in the world! Vivian shared more on her trip to Vegas for the national strongman competition and what she experienced in the competition Checking out Mr. Olympia How the individual events at the competition went To see videos from the event check here and check Vivian's Instagram for photos here Recommendations for Recovery (38:13) Soup for recovery Hot and cold soaks or showers Sleep Movement Sunlight Making healthy choices with food and hydration Final Thoughts (56:00) Submit those questions here Lavender also helps with bruising Outro (1:05:49)

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here. Enjoy the show and lift on ladies! Episode 5 Intro (0:00) Latest & Greatest (1:15) Stacy got Real Life Paleo off to the printer, but edits somehow continue Stacy's recent trip to Florida Vivian's preparation for nationals and what she expects at the event Stacy's missing cat Questions & Answers (11:16) Looking for input on portions, and are nightly desserts a bad thing? Check out this previous episode of The Paleo View with the Caltons What do you wear to work? What do you recommend for women with booties? And how about mascara and deodorant while you are working out? (20:59) http://bit.ly/gwynniebee Stacy's favorite deodorant What do you know about spinal integrity and scoliosis with lifting? (35:05) Tips on detergent for sports apparel(43:37) Win Detergent How do you deal with bruises after lifting? (44:56) Final Thoughts (56:00) Vivian's priorities before she leaves for nationals Sending Vivian all of our good luck vibes! Interaction with fans at events Watch @misvfit on Instagram and Twitter for updates from nationals Outro (1:00:45)

Stacy Toth joins us this week to discuss her newest project: Strong Woman Radio podcast (iTunes). She also tells us what it’s like being a strong woman badass, blogger, author, mother of three, wife….the list goes on! Stacy answers YOUR listener questions and schools us on gin and ‘buch to serve at your next paleo party. Um, what? It’s an hour full of information you don’t want to miss! Subscribe on iTunes and leave a comment letting us know what you think!