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Welcome to the Firearms Insider Gun & Gear Review Podcast episode 604. This episode is brought to you by Primary Arms, Walker Defense, and XS Sights. In this show we will be discussing handguns, shotguns, 22's, and practice pistols As you may know, we showcase guns, gear, and anything else you might be interested in. We do our best to evaluate products from an unbiased and honest perspective. I'm Chad Wallace, host of the most dedicated firearms podcast around With me tonight are: Tony, Rob, Rusty Sponsor #1: Walker Defense Research Walker Defense provides shooters with the finest, most innovative, quality, tactical accessories and firearm components around. From their NILE grip panels to their NERO muzzle brakes, no details are ever left behind. Only top quality materials are used in the manufacturing process. Together, all of this gives you some of the best firearm performance around. Everything they have to offer is proudly made in the USA. Walker Defense, where American ingenuity meets bleeding edge technology. Our Walker Defense Product of the week is - 2 slot NILE grip panels Use code “INSIDER15” FOR 15% OFF everything at walkerdr.com What we did in Firearms: Announcements: Bandwidth sponsor Patriot Patch Co. And their Patch of the Month Club! T-shirts are available through our FRN site, or click the “Merch” tab on Firearmsinsider.tv AFFILIATES / DISCOUNTS: Walker Defense Research - enter “INSIDER15” for 15% off XS Sights - “GGR20” for 20% off Primary Arms VZ Grips - “GUNSANDGEAR15” for 15% off handgun and rifle grips Brownells Gun Guys Garage discount code - “FRN15OFF” LA Police Gear Atibal Optics - enter “FIREARMSINSIDER20” for 20% off 5.11 Tactical PowerTac Lights - enter “GGR” for a real good discount JSD Supply Modern Spartan Systems - “GGR15” for 15% off Global Ordnance Infinite Defense (Infinity Targets) - “PEW15” for 15% off Guns.com Magpul Palmetto State Armory Unique ARs - “GunGearReview” for 10% off CobraTec Knives - “GGR10” for 10% off Nutrient Survival - “GGR10” for 10% off Gideon Optics - “GGR” or “INSIDER” for 10% off Lone Wolf Arms US Optics - “INSIDER15” for 15% off Camorado - “FIREARMSINSIDER” for 5% off Optics Planet Midway USA Strike Industries North Forest Arms - “GGR” for 10% off Kini SafeAlert - “GGR” for 20% off FoxTrot Mike - “GGR” for 10% off XTech Tactical - “GGR10” for 10% off Die Free Co ZeroTech Optics - “GGR” for 20% off ROB - Disclaimer The views and opinions expressed in this podcast are those of the individual co-hosts and do not reflect the official policy or position of the Firearms Radio Network and/or their employers. This is NOT legal advice, nor should it be considered as such. Viewer discretion is advised. This is especially true on live shows. Product Spotlight is sponsored by: Primary Arms Primary Arms seeks to provide the best shopping experience for everything firearms. They have a smorgasbord of products from your favorite manufacturers, including a complete selection of rifles, handguns, firearm parts, ammunition, and shooting gear. Are you also looking for optics that deliver unbeatable quality without breaking the bank? Primary Arms Optics has you covered with everything from inexpensive red dots, to top tier magnified optics. Everything Primary Arms carries comes with a commitment to superior service, quality products, and an expert support team. Our Primary Arms product of the week is - Primary Arms SLx Gen II FFP 3-18x50mm Rifle Scope - Illuminated ACSS Athena BPR MIL Reticle with Primary Arms SLx Cantilever 30mm Mount Find everything you need by heading over to PrimaryArms.com Main Topic: Product Review or Updates on previous reviews None Product Spotlight and Discussion: Derya DY9Z MSRP - $299.00 Beretta AX800 MSRP - $2399.00 Sponsor #3: XS Sights For over 25 years, XS Sights has helped you get on target faster. Offering tritium sights in all different types and styles, low light is no longer an obstacle. Most options come with a brightly colored photoluminescent ring around the tritium. That colored ring makes them work great in the daylight also. XS Sights has sight styles for everyone: Big Dot's, Ghost Rings, Standard Notch and Post, Minimalist, Suppressor Height, all offering tritium options. Available for a plethora of firearms types, from shotguns to handguns, XS sights has you covered for all your low light sighting needs. Our XS Sights Product of the week is - Walther PDP Optic Plate & Sight Bundle fits RMR Use Code “GGR20” for 20% off of almost everything at xssights.com Mantis TitanX MSRP - $199.00 Black Collar Arms Texas Typewriter MSRP - $1500.00 Listener Feedback None 2nd is for Everyone Diversity Shoot Events simonsaystrain on instagram 2nd is for Everyone Facebook 2A4E Web Page Wrap up: Send questions, comments, or feedback to - gungearreview@gmail.com Remember to Subscribe and Leave us an iTunes Review Be sure to visit the Firearms Insider at www.firearmsinsider.tv Check us out on Facebook, X, and InstaGram @firearmsinsider Subscribe to our Rumble channel Please check out all our great sponsors Thank you for listening to the “LARGEST”, pound for pound, podcast on the network We are out
PA hosts Xs and Os ahead of the matchup with the Commanders and is joined by Vikings HC Kevin O’Connell!See omnystudio.com/listener for privacy information.
A Jacksonville Jaguars podcast. A little Xs and Os, a lot of vibes. Join our Discord Chat ► https://discord.gg/BJmXnbbUDonate $5/mo. to the cause of Dunn and Drew! It helps fight burnout! LOL ► Patreon.com/dunnanddrewMerch Store!! ► https://www.dunnanddrew.com/Join the Sports conversation in our Facebook Group ► https://www.facebook.com/groups/dunnanddrewHOW TO LISTEN TO DUNN AND DREW!!APPLE PODCASTS (Review and Rate us!) ► https://itunes.apple.com/us/podcast/dunn-and-drew/id1241016673?mt=2SPOTIFY ► https://open.spotify.com/show/1oGGXrtfCE1iaYmlJwXQod?si=LBFhTE5pSrq6aPVg8VLIIg•••••••••••••••••••••••••••••••••••••••••••••••••••Keep up with us on social media!!TIK TOK: https://vm.tiktok.com/3KggT2/TWITTER: https://twitter.com/dunnanddrewINSTAGRAM: https://instagram.com/dunnanddrewFACEBOOK: https://www.facebook.com/dunnanddrew/BUSINESS INQUIRIES: dunnanddrew@gmail.com•••••••••••••••••••••••••••••••••••••••••••••••••••Personal social media accountsTWITTER:DUNN: https://twitter.com/ericvdunnDREW: https://twitter.com/ndy_willisINSTAGRAM: DUNN: https://instagram.com/ericvdunn_DREW: https://instagram.com/ndywillis•••••••••••••••••••••••••••••••••••••••••••••••••••PLEASE SUBSCRIBE! DUNN AND DREW BABY!!
The Ohio State Buckeyes exorcised some demons on Saturday, running and throwing all over Wink Martindale's Michigan defense in a 27-9 win, which featured both three touchdown passes and also a run-heavy 20-play drive that consumed nearly a full quarter of the game clock.How were they able to use Martindale's tendencies against the Wolverines, and take advantage of predictable matchup wins?Ross Fulton, the Xs and Os guru from Buckeye Huddle, joins host Tom Orr to break down nine key plays from The Game, ranging from an opening possession interception and some struggles at the goal line, to the three touchdown passes, and more.
Ethan lands himself in hot water with Annie's husband—and pays the price. Annie, Brad, Ethan, and Tricia team up for Xs and Ys to tackle the big questions: Are husbands' quirky ways of showing affection truly annoying, or is the reaction part of the fun? And do you swap traditional gender roles when it comes to Christmas chores? Don't worry—we answer for everyone. The show wraps up with the latest poll results: What grade did AFS listeners give President Trump?
In this episode, Matt sits down with South Plains College head coach Cinco Boone for a real, behind-the-scenes conversation on what it's really like to build a program from the ground up again. They talk about film sessions right after jamborees, the frustration of early-season sloppiness, and how to balance honesty and encouragement with your players.You'll hear Coach Boone open up about: • Why he brings the team in the same night after a jamboree to watch film and correct habits • The difference between playing hard and actually being physical, finishing possessions, and winning 50/50 balls • How to teach players that they can't “hero ball” their way to wins and why they really do need a system • Using film to explain the “why” behind turnovers, bad shots, and poor decisions • The power of the word “yet” in culture building and player development • How to protect your own confidence as a coach when things don't look like you hoped • Why becoming a dad completely changed how he sees parents, players, and empathy • The danger of comparing your team to others on social media and what he does to avoid that trap • How assistants can add huge value by taking things off the head coach's plate • Giving players ownership with meaningful either/or choices that still fit your standards • What he learned from working for coaches like Greg Young and Chris Beard—and why trying to be someone else doesn't work • Building a junior college roster from almost scratch and staying patient with the processIf you're a coach who: • Feels behind in October or November • Is taking over a new program and wondering if you're “on track” • Struggles with self-doubt and overthinking after tough practices or scrimmages • Wants practical ideas for film, culture, and daily habitsKey themes in this episode: • Culture over schemes • Habits before Xs and Os • Trust, roles, and minutes • Owning your personality as a coach • Balancing accountability with belief • Using assistants and social media the right way
Welcome to the Firearms Insider Gun & Gear Review Podcast episode 603. This episode is brought to you by Primary Arms, Walker Defense, XS Sights, and VZ Grips. In this show we will be giving out the best Christmas gift ideas As you may know, we showcase guns, gear, and anything else you might be interested in. We do our best to evaluate products from an unbiased and honest perspective. I'm Chad Wallace, host of the most dedicated firearms podcast around With me tonight are: Tony, Rob, Rusty, Dave Sponsor #1: Primary Arms Primary Arms seeks to provide the best shopping experience for everything firearms. They have a smorgasbord of products from your favorite manufacturers, including a complete selection of rifles, handguns, firearm parts, ammunition, and shooting gear. Are you also looking for optics that deliver unbeatable quality without breaking the bank? Primary Arms Optics has you covered with everything from inexpensive red dots, to top tier magnified optics. Everything Primary Arms carries comes with a commitment to superior service, quality products, and an expert support team. Our Primary Arms product of the week is - Primary Arms SLx MD-25 Red Dot Find everything you need by heading over to PrimaryArms.com What we did in Firearms: Announcements: Bandwidth sponsor Patriot Patch Co. And their Patch of the Month Club! T-shirts are available through our FRN site, or click the “Merch” tab on Firearmsinsider.tv AFFILIATES / DISCOUNTS: Walker Defense Research - enter “INSIDER15” for 15% off XS Sights - “GGR20” for 20% off Primary Arms VZ Grips - “GUNSANDGEAR15” for 15% off handgun and rifle grips Brownells Gun Guys Garage discount code - “FRN15OFF” LA Police Gear Atibal Optics - enter “FIREARMSINSIDER20” for 20% off 5.11 Tactical PowerTac Lights - enter “GGR” for a real good discount JSD Supply Modern Spartan Systems - “GGR15” for 15% off Rough Cut Holsters - “firearmsinsider” for 20% off Global Ordnance Infinite Defense (Infinity Targets) - “PEW15” for 15% off Guns.com Magpul Palmetto State Armory Unique ARs - “GunGearReview” for 10% off CobraTec Knives - “GGR10” for 10% off Nutrient Survival - “GGR10” for 10% off Gideon Optics - “GGR” or “INSIDER” for 10% off Lone Wolf Arms US Optics - “INSIDER15” for 15% off Camorado - “FIREARMSINSIDER” for 5% off Optics Planet Midway USA Strike Industries North Forest Arms - “GGR” for 10% off Kini SafeAlert - “GGR” for 20% off FoxTrot Mike - “GGR” for 10% off XTech Tactical - “GGR10” for 10% off Die Free Co ZeroTech Optics - “GGR” for 20% off ROB - Disclaimer The views and opinions expressed in this podcast are those of the individual co-hosts and do not reflect the official policy or position of the Firearms Radio Network and/or their employers. This is NOT legal advice, nor should it be considered as such. Viewer discretion is advised. This is especially true on live shows. Main Topic is sponsored by: XS Sights For over 25 years, XS Sights has helped you get on target faster. Offering tritium sights in all different types and styles, low light is no longer an obstacle. Most options come with a brightly colored photoluminescent ring around the tritium. That colored ring makes them work great in the daylight also. XS Sights has sight styles for everyone: Big Dot's, Ghost Rings, Standard Notch and Post, Minimalist, Suppressor Height, all offering tritium options. Available for a plethora of firearms types, from shotguns to handguns, XS sights has you covered for all your low light sighting needs. Our XS Sights Product of the week is - XS Sights Hawaiian Shirt, purchase a size larger than you wear Use Code “GGR20” for 20% off of almost everything at xssights.com Main Topic: Product Review Chad - Gritr Range Bag a great gift idea and 25% off for black friday Gear Guide: Chad: Brave Castle Slang - https://www.bravecastle.com/shop/p/slang Goliath Defense holsters - https://goliathdefense.com/collections/all-holsters Global Ordnance Monolith - https://alnk.to/44YNAa2 Drill Index Cards - https://drillindex.net/products/the-original-drill-index Rob: Glock Holiday UGLY Sweater ($33.75) https://store.glock.us/glock-holiday-pullover Wheeler Professional Scope Reticle Leveling System ($42.59) https://www.wheelertools.com/scope-mounting/mounting-tools/professional-reticle-leveling-system/119050.html#start=1 5.11® Men's Regular Fit Stretch APEX® Cargo Pant ($100.00) https://511.pxf.io/PO30Gj Vortex Pro Torque Wrench ($154.99) https://vortexoptics.com/pro-torque-wrench.html Sponsor #3: VZ Grips VZ Grips has been manufacturing handgun grips since 2003. With a reputation for quality, consistency & innovation, top tier manufacturers choose VZ grips. They come in a variety of styles, patterns, colors, and are manufactured from proprietary G10, Micarta, Carbon fiber, or polymer. Available with varying degrees of texture, VZ offers a wide range of grips for all different firearm types. Made in the USA, VZ gives you the grip you can count on. Featured Grip of the week - Bottle Opener Tool Coupon code “GUNSANDGEAR15” gets 15% off handgun and rifle grips at vzgrips.com Tony: CIVIVI Mini Praxis Flipper Knife $29.75- https://www.civivi.com/products/civivi-mini-praxis-c18026c-2?srsltid=AfmBOorUQBync1U6IM5G5jlLnOZC8MnH_ZBZK0uBbz28h1oNqxT5cRCU RUSH® 72 2.0 Everyday Carry Bundle $243.20 - 511.pxf.io/JKErP2 Brownells BRN-16A2 20” upper $799 https://www.brownells.com/gun-parts/rifle-parts/rifle-receivers-parts/brn16a2-5.56-20-complete-upper-receiver/ Military Armament Corp MAC 2 Agency Tradesman 12 Gauge Semi-Auto Shotgun $957.99 - https://alnk.to/esZwwIj Rusty: Wheeler Space saver tool set - https://www.wheelertools.com/promo/the-gun-collective/36-piece-spacesaver-screwdriver-set/4001005.html Propane torch flame thrower grill gun - https://amzn.to/48wpI8K Howa M1500 Mini Action Bolt Action Rifle With Scope 6mm ARC - https://alnk.to/eOP2903 Hoppe's Black Univeral (not Tony's) - https://www.hoppes.com/cleaning-kits/kits-for-long-guns/hoppes-black-universal/2211922.html Witt Machine Suppressor (Any of them) https://wittmachine.net/ Dave: B&T GHM9 PDW stock - https://bt-parts.com/bt-20506-b-t-stock-telescopic-for-ghm9-45/ Five Star Poncho - https://fivestaralterations.com/products/fivestarwoolponcho?variant=44668685582393 PRIMALOFT® INSULATED HAND WARMER - https://511.pxf.io/MA6XeM TNTE M-16A4 Dissipator - https://www.tntesales.com/m-16a4-16-1-7-cl-dissipator-upper-w-mi-free-float-quad-rail/?searchid=588293&search_query=Diss Honorable mention: Ammo & Mags Sponsor #4: Walker Defense Research Walker Defense provides shooters with the finest, most innovative, quality, tactical accessories and firearm components around. From their NILE grip panels to their NERO muzzle brakes, no details are ever left behind. Only top quality materials are used in the manufacturing process. Together, all of this gives you some of the best firearm performance around. Everything they have to offer is proudly made in the USA. Walker Defense, where American ingenuity meets bleeding edge technology. Our Walker Defense Product of the week is - NERO 556 Use code “INSIDER15” FOR 15% OFF everything at walkerdr.com Listener Feedback None 2nd is for Everyone Diversity Shoot Events simonsaystrain on instagram 2nd is for Everyone Facebook 2A4E Web Page Wrap up: Send questions, comments, or feedback to - gungearreview@gmail.com Remember to Subscribe and Leave us an iTunes Review Be sure to visit the Firearms Insider at www.firearmsinsider.tv Check us out on Facebook, X, and InstaGram @firearmsinsider Subscribe to our Rumble channel Please check out all our great sponsors Thank you for listening to the “LARGEST”, pound for pound, podcast on the network We are out
PA hosts Xs and Os ahead of the matchup with the Seahawks and is joined by Vikings HC Kevin O'Connell!See omnystudio.com/listener for privacy information.
PA hosts Xs and Os ahead of the matchup with the Seahawks and is joined by Vikings HC Kevin O'Connell!
In this episode, Matt sits down with South Plains College head coach Cinco Boone for a real, behind-the-scenes conversation on what it's really like to build a program from the ground up again. They talk about film sessions right after jamborees, the frustration of early-season sloppiness, and how to balance honesty and encouragement with your players.You'll hear Coach Boone open up about: • Why he brings the team in the same night after a jamboree to watch film and correct habits • The difference between playing hard and actually being physical, finishing possessions, and winning 50/50 balls • How to teach players that they can't “hero ball” their way to wins and why they really do need a system • Using film to explain the “why” behind turnovers, bad shots, and poor decisions • The power of the word “yet” in culture building and player development • How to protect your own confidence as a coach when things don't look like you hoped • Why becoming a dad completely changed how he sees parents, players, and empathy • The danger of comparing your team to others on social media and what he does to avoid that trap • How assistants can add huge value by taking things off the head coach's plate • Giving players ownership with meaningful either/or choices that still fit your standards • What he learned from working for coaches like Greg Young and Chris Beard—and why trying to be someone else doesn't work • Building a junior college roster from almost scratch and staying patient with the processIf you're a coach who: • Feels behind in October or November • Is taking over a new program and wondering if you're “on track” • Struggles with self-doubt and overthinking after tough practices or scrimmages • Wants practical ideas for film, culture, and daily habitsKey themes in this episode: • Culture over schemes • Habits before Xs and Os • Trust, roles, and minutes • Owning your personality as a coach • Balancing accountability with belief • Using assistants and social media the right way
A Jacksonville Jaguars podcast. A little Xs and Os, a lot of vibes. Join our Discord Chat ► https://discord.gg/BJmXnbbUDonate $5/mo. to the cause of Dunn and Drew! It helps fight burnout! LOL ► Patreon.com/dunnanddrewMerch Store!! ► https://www.dunnanddrew.com/Join the Sports conversation in our Facebook Group ► https://www.facebook.com/groups/dunnanddrewHOW TO LISTEN TO DUNN AND DREW!!APPLE PODCASTS (Review and Rate us!) ► https://itunes.apple.com/us/podcast/dunn-and-drew/id1241016673?mt=2SPOTIFY ► https://open.spotify.com/show/1oGGXrtfCE1iaYmlJwXQod?si=LBFhTE5pSrq6aPVg8VLIIg•••••••••••••••••••••••••••••••••••••••••••••••••••Keep up with us on social media!!TIK TOK: https://vm.tiktok.com/3KggT2/TWITTER: https://twitter.com/dunnanddrewINSTAGRAM: https://instagram.com/dunnanddrewFACEBOOK: https://www.facebook.com/dunnanddrew/BUSINESS INQUIRIES: dunnanddrew@gmail.com•••••••••••••••••••••••••••••••••••••••••••••••••••Personal social media accountsTWITTER:DUNN: https://twitter.com/ericvdunnDREW: https://twitter.com/ndy_willisINSTAGRAM: DUNN: https://instagram.com/ericvdunn_DREW: https://instagram.com/ndywillis•••••••••••••••••••••••••••••••••••••••••••••••••••PLEASE SUBSCRIBE! DUNN AND DREW BABY!!
In this episode, Matt sits down with South Plains College head coach Cinco Boone for a real, behind-the-scenes conversation on what it's really like to build a program from the ground up again. They talk about film sessions right after jamborees, the frustration of early-season sloppiness, and how to balance honesty and encouragement with your players.You'll hear Coach Boone open up about: • Why he brings the team in the same night after a jamboree to watch film and correct habits • The difference between playing hard and actually being physical, finishing possessions, and winning 50/50 balls • How to teach players that they can't “hero ball” their way to wins and why they really do need a system • Using film to explain the “why” behind turnovers, bad shots, and poor decisions • The power of the word “yet” in culture building and player development • How to protect your own confidence as a coach when things don't look like you hoped • Why becoming a dad completely changed how he sees parents, players, and empathy • The danger of comparing your team to others on social media and what he does to avoid that trap • How assistants can add huge value by taking things off the head coach's plate • Giving players ownership with meaningful either/or choices that still fit your standards • What he learned from working for coaches like Greg Young and Chris Beard—and why trying to be someone else doesn't work • Building a junior college roster from almost scratch and staying patient with the processIf you're a coach who: • Feels behind in October or November • Is taking over a new program and wondering if you're “on track” • Struggles with self-doubt and overthinking after tough practices or scrimmages • Wants practical ideas for film, culture, and daily habitsKey themes in this episode: • Culture over schemes • Habits before Xs and Os • Trust, roles, and minutes • Owning your personality as a coach • Balancing accountability with belief • Using assistants and social media the right way
This week TJ and Sam discuss how to lead well through the ups and downs of a season. Whether it's coaching style, your team's identity, or diagnosing your Xs and Os, as they discuss, it all comes down to knowing how to get the best out of your team.Show Notes:Coaching is Teaching and Leading Leadership will get tested during your seasonCoaches are hardest on themselvesBasketball as a microcosm of lifeOptimist vs Realist Importance of being Determined Working through Fears and Doubts during Adversity Diagnosing what you need to get right firstProcess over outcomesImportance of a healthy mindset for coaches Importance of building healthy relationships Send us a Message. If you'd like us to reply, include your contact info.After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last!
Monarch Nation, we're back with another episode of The Monarchists Basketball Show featuring Old Dominion Head Coach Mike Jones!In this candid and wide-ranging conversation, Coach Jones opens up about the team's growth since the early-season road trip — and the fellas don't hold back. We ask Coach some tough, honest questions about the struggles, lapses, and inconsistencies the Monarchs have shown so far this season, including what's behind the offensive stagnation, defensive breakdowns, and difficulty maintaining momentum on the road.Coach breaks down the lessons learned from four challenging road losses (Miami (OH), George Washington, Xavier, Drexel) and the positives gained from strong home performances against Randolph, Norfolk State, and Morgan State. He also explains how he's balancing a roster full of former “go-to guys,” the importance of trust, and why becoming a more connected team is the key to unlocking their true potential.You'll also get a fascinating behind-the-scenes look at ODU's analytics system — from deflections to punctures to multi-side possessions — and how the coaching staff uses real-time data to guide decision-making.The episode wraps with a preview of massive upcoming road matchups vs Villanova, William & Mary, Richmond, and George Mason… plus a powerful message to Monarch Nation about staying locked in as this team gears up for Sun Belt play.Whether you're looking for Xs and Os, honest discussions about growing pains, or pure ODU hoops passion… this episode delivers . . . despite problematic hotel internet towards the end.Go Monarchs!⏱️ Chapters00:00 – Welcome to the Monarchists Basketball Show00:32 – Coach Jones on Team Growth Since Miami (OH)02:00 – Why Offense Sometimes Stalls & Breaking Old Habits03:15 – Defensive Struggles: Technique, Trust & Fixing Blow-By Drives05:20 – Inconsistency & Learning to Play Connected07:10 – The Miami (OH) First Half & What “Good ODU Basketball” Looks Like08:00 – Electric Atmosphere vs Norfolk State & Newcomer Reactions09:00 – Home vs. Road: Fixing Runs & Stopping Momentum Swings10:40 – Identifying a Leader When Things Go Wrong11:00 – Zacch Wiggins' Maturity & Freshman Impact12:00 – Defensive Technique Deep Dive: Turning Hips vs Stepping Out14:00 – What High School/AAU Doesn't Always Teach Defensively15:50 – Xavier Breakdown: Length, Matchups & Missed Responses17:00 – Timeout Philosophy & Preparing for Sun Belt Crunch Time19:00 – ODU's Analytics System (Deflections, Punctures, Shot Clock Zones)24:00 – Internet Chaos & Pepper the Dog's Cameo26:00 – Closing Thoughts from Mike & Aaron28:20 – Final Message from Coach Jones30:00 – Why Monarch Nation's Support Matters
In this episode, Matt sits down with South Plains College head coach Cinco Boone for a real, behind-the-scenes conversation on what it's really like to build a program from the ground up again. They talk about film sessions right after jamborees, the frustration of early-season sloppiness, and how to balance honesty and encouragement with your players.You'll hear Coach Boone open up about: • Why he brings the team in the same night after a jamboree to watch film and correct habits • The difference between playing hard and actually being physical, finishing possessions, and winning 50/50 balls • How to teach players that they can't “hero ball” their way to wins and why they really do need a system • Using film to explain the “why” behind turnovers, bad shots, and poor decisions • The power of the word “yet” in culture building and player development • How to protect your own confidence as a coach when things don't look like you hoped • Why becoming a dad completely changed how he sees parents, players, and empathy • The danger of comparing your team to others on social media and what he does to avoid that trap • How assistants can add huge value by taking things off the head coach's plate • Giving players ownership with meaningful either/or choices that still fit your standards • What he learned from working for coaches like Greg Young and Chris Beard—and why trying to be someone else doesn't work • Building a junior college roster from almost scratch and staying patient with the processIf you're a coach who: • Feels behind in October or November • Is taking over a new program and wondering if you're “on track” • Struggles with self-doubt and overthinking after tough practices or scrimmages • Wants practical ideas for film, culture, and daily habitsKey themes in this episode: • Culture over schemes • Habits before Xs and Os • Trust, roles, and minutes • Owning your personality as a coach • Balancing accountability with belief • Using assistants and social media the right way
« Oser, c'est déjà progresser. » — Laura GAUTIER
« Oser, c'est déjà progresser. » — Laura GAUTIER
In this episode, Matt sits down with South Plains College head coach Cinco Boone for a real, behind-the-scenes conversation on what it's really like to build a program from the ground up again. They talk about film sessions right after jamborees, the frustration of early-season sloppiness, and how to balance honesty and encouragement with your players.You'll hear Coach Boone open up about: • Why he brings the team in the same night after a jamboree to watch film and correct habits • The difference between playing hard and actually being physical, finishing possessions, and winning 50/50 balls • How to teach players that they can't “hero ball” their way to wins and why they really do need a system • Using film to explain the “why” behind turnovers, bad shots, and poor decisions • The power of the word “yet” in culture building and player development • How to protect your own confidence as a coach when things don't look like you hoped • Why becoming a dad completely changed how he sees parents, players, and empathy • The danger of comparing your team to others on social media and what he does to avoid that trap • How assistants can add huge value by taking things off the head coach's plate • Giving players ownership with meaningful either/or choices that still fit your standards • What he learned from working for coaches like Greg Young and Chris Beard—and why trying to be someone else doesn't work • Building a junior college roster from almost scratch and staying patient with the processIf you're a coach who: • Feels behind in October or November • Is taking over a new program and wondering if you're “on track” • Struggles with self-doubt and overthinking after tough practices or scrimmages • Wants practical ideas for film, culture, and daily habitsKey themes in this episode: • Culture over schemes • Habits before Xs and Os • Trust, roles, and minutes • Owning your personality as a coach • Balancing accountability with belief • Using assistants and social media the right way
Welcome to the Firearms Insider Gun & Gear Review Podcast episode 602. This episode is brought to you by Primary Arms, Walker Defense, XS Sights, and VZ Grips. In this show we have a bullpup 22 review, we talk about new Prairies, Guardians, Claymore's, and more DS 1911's As you may know, we showcase guns, gear, and anything else you might be interested in. We do our best to evaluate products from an unbiased and honest perspective. I'm Chad Wallace, host of the most dedicated firearms podcast around With me tonight are: Tony, Rob, Rusty Sponsor #1: XS Sights For over 25 years, XS Sights has helped you get on target faster. Offering tritium sights in all different types and styles, low light is no longer an obstacle. Most options come with a brightly colored photoluminescent ring around the tritium. That colored ring makes them work great in the daylight also. XS Sights has sight styles for everyone: Big Dot's, Ghost Rings, Standard Notch and Post, Minimalist, Suppressor Height, all offering tritium options. Available for a plethora of firearms types, from shotguns to handguns, XS sights has you covered for all your low light sighting needs. Our XS Sights Product of the week is - Colt Python Minimalist night sights Use Code “GGR20” for 20% off of almost everything at xssights.com What we did in Firearms: Announcements: Bandwidth sponsor Patriot Patch Co. And their Patch of the Month Club! T-shirts are available through our FRN site, or click the “Merch” tab on Firearmsinsider.tv AFFILIATES / DISCOUNTS: Walker Defense Research - enter “INSIDER15” for 15% off XS Sights - “GGR20” for 20% off Primary Arms VZ Grips - “GUNSANDGEAR15” for 15% off handgun and rifle grips Brownells Gun Guys Garage discount code - “FRN15OFF” LA Police Gear Atibal Optics - enter “FIREARMSINSIDER20” for 20% off 5.11 Tactical PowerTac Lights - enter “GGR” for a real good discount JSD Supply Modern Spartan Systems - “GGR15” for 15% off Rough Cut Holsters - “firearmsinsider” for 20% off Global Ordnance Infinite Defense (Infinity Targets) - “PEW15” for 15% off Guns.com Magpul Palmetto State Armory Unique ARs - “GunGearReview” for 10% off CobraTec Knives - “GGR10” for 10% off Nutrient Survival - “GGR10” for 10% off Gideon Optics - “GGR” or “INSIDER” for 10% off Lone Wolf Arms US Optics - “INSIDER15” for 15% off Camorado - “FIREARMSINSIDER” for 5% off Optics Planet Midway USA Strike Industries North Forest Arms - “GGR” for 10% off Kini SafeAlert - “GGR” for 20% off FoxTrot Mike - “GGR” for 10% off XTech Tactical - “GGR10” for 10% off Die Free Co ROB - Disclaimer The views and opinions expressed in this podcast are those of the individual co-hosts and do not reflect the official policy or position of the Firearms Radio Network and/or their employers. This is NOT legal advice, nor should it be considered as such. Viewer discretion is advised. This is especially true on live shows. Main Topic is sponsored by: VZ Grips VZ Grips has been manufacturing handgun grips since 2003. With a reputation for quality, consistency & innovation, top tier manufacturers choose VZ grips. They come in a variety of styles, patterns, colors, and are manufactured from proprietary G10, Micarta, Carbon fiber, or polymer. Available with varying degrees of texture, VZ offers a wide range of grips for all different firearm types. Made in the USA, VZ gives you the grip you can count on. Featured Grip of the week - 1911 VZ Fallout Coupon code “GUNSANDGEAR15” gets 15% off handgun and rifle grips at vzgrips.com Main Topic: Product Review Chad - SRU Sruna-22 bullpup Product Spotlight and Discussion: Ruger American Gen 2 Prairie MSRP - $729.00 Gideon Guardian 1–6×24 SFP MSRP - $339.99 code GGR for 10% off Sponsor #3: Walker Defense Research Walker Defense provides shooters with the finest, most innovative, quality, tactical accessories and firearm components around. From their NILE grip panels to their NERO muzzle brakes, no details are ever left behind. Only top quality materials are used in the manufacturing process. Together, all of this gives you some of the best firearm performance around. Everything they have to offer is proudly made in the USA. Walker Defense, where American ingenuity meets bleeding edge technology. Our Walker Defense Product of the week is - Titanium BCG Use code “INSIDER15” FOR 15% OFF everything at walkerdr.com VKTR Industries VKP DS 1911 MSRP - $3999.99 CobraTec Claymore MSRP - $139.99 code GGR10 for 10% off Sponsor #4: Primary Arms Primary Arms seeks to provide the best shopping experience for everything firearms. They have a smorgasbord of products from your favorite manufacturers, including a complete selection of rifles, handguns, firearm parts, ammunition, and shooting gear. Are you also looking for optics that deliver unbeatable quality without breaking the bank? Primary Arms Optics has you covered with everything from inexpensive red dots, to top tier magnified optics. Everything Primary Arms carries comes with a commitment to superior service, quality products, and an expert support team. Our Primary Arms product of the week is - Primary Arms GLx 1x MicroPrism with Green Illuminated ACSS Cyclops Reticle Find everything you need by heading over to PrimaryArms.com Next week: Christmas gift guide Listener Feedback None 2nd is for Everyone Diversity Shoot Events simonsaystrain on instagram 2nd is for Everyone Facebook 2A4E Web Page Wrap up: Send questions, comments, or feedback to - gungearreview@gmail.com Remember to Subscribe and Leave us an iTunes Review Be sure to visit the Firearms Insider at www.firearmsinsider.tv Check us out on Facebook, X, and InstaGram @firearmsinsider Subscribe to our Rumble channel Please check out all our great sponsors Thank you for listening to the “LARGEST”, pound for pound, podcast on the network We are out
Ben Grant and JB close out the 2025 season with a massive Xs and Argos finale, brought to you by Something in the Water Brewing. This episode covers one of the most dramatic few weeks in recent Argos memory. Head coach Ryan Dinwiddie is off to Ottawa, and Ben and JB break down how it all unfolded, and whether anything could have been done to keep him in Toronto. They also dive into the Argos' coaching search, discussing what happened with Mike O'Shea, and examining a short list of potential candidates that includes Kent Austin. Plus, the guys are joined by Ralph Holley, who returns to Toronto after his time with the Cleveland Browns. In an extended interview, the "Detroit Dog" shares what he learned from Myles Garrett, and how he plans to bring back the interior dominance that made him one of the CFL's most disruptive defensive linemen. The guys also look at Toronto's 2026 free agent class, exploring key re-signing priorities, potential big-ticket additions, and roster gaps that need to be filled. And finally, they hand out their annual Xs and Argos Awards.
A Jacksonville Jaguars podcast. A little Xs and Os, a lot of vibes. Join our Discord Chat ► https://discord.gg/BJmXnbbUDonate $5/mo. to the cause of Dunn and Drew! It helps fight burnout! LOL ► Patreon.com/dunnanddrewMerch Store!! ► https://www.dunnanddrew.com/Join the Sports conversation in our Facebook Group ► https://www.facebook.com/groups/dunnanddrewHOW TO LISTEN TO DUNN AND DREW!!APPLE PODCASTS (Review and Rate us!) ► https://itunes.apple.com/us/podcast/dunn-and-drew/id1241016673?mt=2SPOTIFY ► https://open.spotify.com/show/1oGGXrtfCE1iaYmlJwXQod?si=LBFhTE5pSrq6aPVg8VLIIg•••••••••••••••••••••••••••••••••••••••••••••••••••Keep up with us on social media!!TIK TOK: https://vm.tiktok.com/3KggT2/TWITTER: https://twitter.com/dunnanddrewINSTAGRAM: https://instagram.com/dunnanddrewFACEBOOK: https://www.facebook.com/dunnanddrew/BUSINESS INQUIRIES: dunnanddrew@gmail.com•••••••••••••••••••••••••••••••••••••••••••••••••••Personal social media accountsTWITTER:DUNN: https://twitter.com/ericvdunnDREW: https://twitter.com/ndy_willisINSTAGRAM: DUNN: https://instagram.com/ericvdunn_DREW: https://instagram.com/ndywillis•••••••••••••••••••••••••••••••••••••••••••••••••••PLEASE SUBSCRIBE! DUNN AND DREW BABY!!
Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10 You're you are allowed to pitch this to them. Lesley Logan 2:13 Oh, this is how you're gonna pitch it. Brad Crowell 2:14 Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15 This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30 Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35 Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43 And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45 Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50 We can certainly talk about it. Lesley Logan 2:51 Okay, you quit smoking. Brad Crowell 2:53 I did quit smoking. Lesley Logan 2:54 If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58 It's true. Lesley Logan 2:59 Because we would not have gone on a date. Brad Crowell 3:00 Yeah. I mean, it's. Lesley Logan 3:02 My grandfather was a smoker. Brad Crowell 3:04 It doesn't smell good. Lesley Logan 3:05 Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26 Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56 Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47 Second thing we wanted to remember today. Lesley Logan 5:50 Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06 We have food issues, yeah. Lesley Logan 8:07 The higher percentage of people. Brad Crowell 8:09 We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24 Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37 And they have a second location at the.Lesley Logan 9:43 Oh Brad's so excited. Brad Crowell 9:45 The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58 Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06 All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37 If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47 If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52 We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01 Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11 No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15 Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18 We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28 And we do come home the day that ends. Lesley Logan 11:30 I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42 Yeah, 23. Lesley Logan 11:43 Colorado Springs. Brad Crowell 11:45 23 public events. Lesley Logan 11:46 St Louis.Brad Crowell 11:47 Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54 Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57 Then St Louis on the 7th. Lesley Logan 11:58 Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01 No, then Lexington. Lesley Logan 12:03 I'm going to Lexington. Brad Crowell 12:04 You're going to Lexington.Lesley Logan 12:04 Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06 Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09 What? How does the map work? Am I going like zigzag?Brad Crowell 12:14 Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18 I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22 Okay, Pittsburgh. Then we go to. Brad Crowell 12:25 Rochester Lesley Logan 12:26 RochesterBrad Crowell 12:27 New York Lesley Logan 12:27 Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31 RochesterLesley Logan 12:32 RochesterBrad Crowell 12:33 Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42 That's a new one for us. Brad Crowell 12:43 That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59 Christmas Eve, Del Rey. Brad Crowell 13:01 Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07 You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11 Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14 So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26 Yes. Lesley Logan 13:26 And then we go to Pensacola. Brad Crowell 13:28 Yes. Then New Orleans. Lesley Logan 13:30 New Orleans, and then Houston. Brad Crowell 13:31 Then, Houston. Lesley Logan 13:32 Houston. We haven't been to Houston in years.Brad Crowell 13:34 Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42 Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46 Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50 There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36 By the way, we're 55% sold out. Lesley Logan 14:39 Oh, I know, but we're. Brad Crowell 14:40 I just checked. Lesley Logan 14:41 I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44 Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48 Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28 Y'all it is going to be amazing. Lesley Logan 15:30 I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37 Incredible retreat. Lesley Logan 15:38 But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48 Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34 Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08 What? Weird. Lesley Logan 18:09 About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34 All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50 Yeah, so the triad ball that's.Brad Crowell 18:53 I was wondering. Lesley Logan 18:54 Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24 The OPTP triad ball nine and a half inches. Lesley Logan 19:27 Is it purple? Brad Crowell 19:28 Um, yeah, it's purple. Lesley Logan 19:30 Yeah, the OPTP. Brad Crowell 19:32 Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35 You can get it at like, Target. Brad Crowell 19:37 Yeah, even at Walmart. Lesley Logan 19:38 I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17 Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23 Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06 You watch it? Brad Crowell 21:07 Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26 Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39 Doc Jen Fit. Lesley Logan 21:40 I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53 Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08 But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53 We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39 His his his Margarita was almost undrinkable. Lesley Logan 24:42 It was crazy. You diluted it twice.Lesley Logan 24:44 And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06 Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16 I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20 Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29 Or if you are that person. Brad Crowell 27:30 Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43 So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06 Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50 It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58 Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12 Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20 Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11 Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28 Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35 All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37 I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24 Diaphragmatic breathing. Lesley Logan 36:26 And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35 And I'm Brad Crowell. Lesley Logan 36:36 I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55 Bye for now. Lesley Logan 36:57 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11 I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16 You are just making up the URLs here. Lesley Logan 38:19 I'm not. Lesley Logan 38:19 Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23 You gave me the waitlist one. Brad Crowell 38:25 No. Lesley Logan 38:25 Yeah, not on this sheet, but in life.Brad Crowell 38:28 Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31 Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
PA hosts Xs and Os ahead of the matchup with the Packers and is joined by Vikings HC Kevin O'Connell!
PA hosts Xs and Os ahead of the matchup with the Packers and is joined by Vikings HC Kevin O'Connell!See omnystudio.com/listener for privacy information.
Yes, we talk about porn, and then Ethan does what he terms "a quickie" but that's beside the point. We play Xs and Ys, and find some important questions along the way, like "what are gams?"
We start the show from the Oval Office, with the President and the Saudi Crown Prince, and quickly pivot to the 50-year mortgage with Stuey. Then in the 2:00 hour, Xs and Ys.
Mike, Paul, and Colleen dig deep for some detailed troubleshooting on digital fuel indicators, oil temperature, gear problems, and more this episode. Send your questions to podcast@aopa.org for a chance to get on the show. Join the world's largest aviation community at aopa.org/join Full notes below: Will's fuel indicators are giving off infrequent red Xs on his Garmin G1000, and it started happening right after maintenance. Paul is suspect that a mechanic caused it, especially because you have to take the wings off to get at the sensors. But he's pleased at Will's level of troubleshooting, which includes info about what happens when the tanks is full, half full, and while turning on the ground. Based on the information, Paul is sure it's a sensor issue. On computer-based fuel indications, a mismatch between multiple sensors can often result in the EFD showing red Xs, he says. It turns out Will's mechanic was able to fix the problem by checking the connectors in the same inspection panel he had opened for the annual. Brad has a Cessna 182 that he keeps in a dry climate but is now flying to the Texas Gulf Coast a few times a month, where it sits for three days. He's wondering how to hold back corrosion. Paul suggests he wash the airplane when he gets home each time, and make sure the inside is fogged with Corrosion-X. Mike said not to worry too much about the engine because his single-weight oil and CamGuard will help protect it for those three days. Carl has a Cessna 210 and twice the landing gear motor didn't stop running when he cycled the gear. Paul then spends a few minutes describing the 210 gear system in great detail, including all the safety of wallet issues. The oil temp is high (235 degrees) on one of the engines on Ben's Twin Comanche. The hosts go through a slew of troubleshooting steps, most of which Ben has already performed. The hosts settle on this being an airflow issue, and not a fuel issue. Mike said the oil temp limit is an oil longevity concern, not an engine damage concern.
Ohio State defensive coordinator Matt Patricia has continued to iterate his Buckeye defense, mixing in new looks to what has been a very effective scheme through three-quarters of the 2025 college football regular season. Xs and Os guru Ross Fulton joins host Tom Orr to break down some of the looks the Buckeyes used in a dominating win over Purdue. This episode of the Buckeyes TomOrrow Morning podcast is sponsored by Jeff Ruby's of Columbus, the award-winning upscale steakhouse in downtown Columbus, named one of the top-50 steakhouses in America by Food Network. Just go to JeffRuby.com/Columbus to check out the menu and make a reservation today.
Send us a textThere are a bunch of free experiences for fans during F1 Las Vegas Grand Prix time in Las Vegas. We chat with MGM about it. We also learn more about the iconic Shoey Bar that will return to Bellagio. Also, the free Neon City Music and Culinary Festival returns to downtown Las Vegas for F1 week. Plus, Leona Lewis has a bunch of Christmas shows at Voltaire over the next couple of months. We attended a preview performance. Calvin Harris will return to XS at Wynn. And, a couple restaurant ideas for Thanksgiving meals! Monsoon damage? Insurance company low-balling you? Call Jonathan Wallner of Galindo Law for a FREE Claim Review at 800-251-1533. If your home was damaged in the California wildfires, Galindo Law may be able to help you get more compensation. Call 800-251-1533 or visit galindolaw.com VegasNearMe App If it's fun to do or see, it's on VegasNearMe. The only app you'll need to navigate Las Vegas. Support the showFollow us on Instagram: @vegas.revealedFollow us on Twitter: @vegasrevealedFollow us on TikTok: @vegas.revealedWebsite: Vegas-Revealed.com
PA hosts Xs and Os ahead of the matchup with the Bears and is joined by Vikings HC Kevin O'Connell! See omnystudio.com/listener for privacy information.
PA hosts Xs and Os ahead of the matchup with the Bears and is joined by Vikings HC Kevin O'Connell!
A Jacksonville Jaguars podcast. A little Xs and Os, a lot of vibes. Join our Discord Chat ► https://discord.gg/BJmXnbbUDonate $5/mo. to the cause of Dunn and Drew! It helps fight burnout! LOL ► Patreon.com/dunnanddrewMerch Store!! ► https://www.dunnanddrew.com/Join the Sports conversation in our Facebook Group ► https://www.facebook.com/groups/dunnanddrewHOW TO LISTEN TO DUNN AND DREW!!APPLE PODCASTS (Review and Rate us!) ► https://itunes.apple.com/us/podcast/dunn-and-drew/id1241016673?mt=2SPOTIFY ► https://open.spotify.com/show/1oGGXrtfCE1iaYmlJwXQod?si=LBFhTE5pSrq6aPVg8VLIIg•••••••••••••••••••••••••••••••••••••••••••••••••••Keep up with us on social media!!TIK TOK: https://vm.tiktok.com/3KggT2/TWITTER: https://twitter.com/dunnanddrewINSTAGRAM: https://instagram.com/dunnanddrewFACEBOOK: https://www.facebook.com/dunnanddrew/BUSINESS INQUIRIES: dunnanddrew@gmail.com•••••••••••••••••••••••••••••••••••••••••••••••••••Personal social media accountsTWITTER:DUNN: https://twitter.com/ericvdunnDREW: https://twitter.com/ndy_willisINSTAGRAM: DUNN: https://instagram.com/ericvdunn_DREW: https://instagram.com/ndywillis•••••••••••••••••••••••••••••••••••••••••••••••••••PLEASE SUBSCRIBE! DUNN AND DREW BABY!!
And is Jordan Binnington Hall of Fame material? He'll certainly be in the Blues Hall of Fame. We do Xs and Ys this hour, and determine the best way to dress.
Send us a textSteve returns to the show from his Japan trip, Brainiac goes nuts on Mortal Kombat, and Scotch tosses up Top 5 console variants!Games this episodeDemonschool (PlayStation 5, Xbox Series X/S, PlayStation 4, Switch, PC) – November 19Kirby Air Riders (Switch 2) – November 20Saborus (XBox One, XS, PS4, PS5, Switch, PC) - November 20Morsels (PlayStation 5, Xbox Series X/S, Switch, PC) – November 18Dark Atlas Infernum (PC, PS5, X/S) - November 14Taiko no Tatsujin: V VersionRetroRealms: Ash vs Evil DeadThe Amazing Spider-Man (GB)Stray ChildrenRival TurfWorld of Final FantasyAlfred Hitchcock's Vertigo (PS4)Find more shows at polymedianetwork.com, BlueSky: Trav, Steve, Polykill, Polymedia twitch.tv/blinkoom, Send us an email polykillpodcast@gmail.com, Check out our patreon at Patreon.com/polykill How to be a Polykiller: Beat a game, take a screenshot, post it on BlueSky or Polymedia Discord, use #justbeatit, write a review and be sure to include @Polykill. Beat the most, become Polykiller. Beat any, have your Skeet potentially read on the show! Check out the Bonus Beats episodes on Patreon for more beat-skeet coverage!
PA hosts Xs and Os ahead of the matchup with the Ravens and is joined by Vikings HC Kevin O'Connell!See omnystudio.com/listener for privacy information.
PA hosts Xs and Os ahead of the matchup with the Ravens and is joined by Vikings HC Kevin O'Connell!
Xs & SKOLs: Vikings Dominate Lions - Breaking Down the Game—In this episode of Xs & SKOLs, hosts Tyler Forness and Luke Braun analyze the Minnesota Vikings' dominant win over the Detroit Lions, focusing on the team's physicality and tactical advantages. They discuss key players like JJ McCarthy and Brian Flores, defensive line changes, and the team's inactivity at the trade deadline. The hosts delve into the Vikings' red zone struggles, McCarthy's performance and development, and Brian Flores' defensive strategies, particularly the use of cross dog blitzes. They also highlight the improved performance of the Vikings' offensive and defensive lines and the consistency issues faced by players like Jonathan Greenard. Additionally, the episode touches on future considerations for the Vikings' linebacker positions and the challenges posed by upcoming opponent Lamar Jackson. 00:00 Vikings' Dominant Win Over Lions 01:13 Trade Deadline Reactions 03:16 Breaking Down McCarthy's Performance 06:16 Analyzing Key Plays and Strategies 17:57 McCarthy's Mechanics and Improvements 24:40 Play Calling and Future Prospects 29:36 Analyzing JJ McCarthy's Performance 31:39 Kevin O'Connell's Red Zone Struggles 35:47 Vikings' Red Zone Offense and Run Game 39:31 Vikings' Defensive Adjustments 43:19 Impact of Linebackers and Blitz Strategies 52:07 Challenges in Finishing Sacks 55:00 Offensive Line Improvements 58:16 Looking Ahead to the Next Game ____________________________________________________________ ⭐️ Subscribe to us here! - https://www.youtube.com/@vikings1stskol92 ⭐️ Our Twitter can be found at @Vikings1stSKOL ⭐️ Our Discord at https://discord.com/invite/493z6mQXcN ⭐️ Tyler Forness can be read at A to Z Sports - https://atozsports.com/nfl/minnesota-vikings-news/ ⭐️ At Fans First Sports Network - https://www.ffsn.app/teams/minnesota-vikings/ ⭐️ On Facebook - https://www.facebook.com/vikings1standskol ⭐️ Watch the live show here: https://youtu.be/s3wfTgV0sdA FAN WITH US!!! Tyler Forness @TheRealForno of Vikings 1st & SKOL @Vikings1stSKOL and A to Z Sports @AtoZSportsNFL, with Luke Braun of Locked On Vikings @lockedonvikings, and Dave Stefano @Luft_Krigare producing this Vikings 1st & SKOL production. Podcasts partnered with Fans First Sports Network @FansFirstSN and the network's NFL feed over at Pro Football Insiders @Pro_FB_Insiders. Your ultimate source for NFL insights, breaking news, and expert analysis. From draft prospects to game-day strategies, we've got the inside scoop! Learn more about your ad choices. Visit megaphone.fm/adchoices
Ohio State's offensive coaching staff came up with a winning game plan against former colleague and current Penn State defensive coordinator Jim Knowles in the Buckeyes' 38-14 win over the Nittany Lions. Ross Fulton, the Xs and Os guru from BuckeyeHuddle.com joins host Tom Orr to discuss some of the concepts that helped OSU find success in the ground game, as well as taking the top off of Penn State's defense through the air.
Hey All, Here is our final announcement for our Breakwater Exchange events this November. Ticket purchase link as well as our discord link are included below: TICKET PURCHASE LINK: https://www.paypal.com/ncp/payment/XS... BREAKWATER DISCORD LINK: / discord -- Hoi Allemaal, Hier is onze definitieve aankondiging voor onze Breakwater Exchange-evenementen deze november. De link om tickets te kopen evenals onze Discord-link zijn hieronder opgenomen: TICKET KOOP LINK: https://www.paypal.com/ncp/payment/XS... BREAKWATER DISCORD LINK: / discord -- Hey zusammen, Hier ist unsere endgültige Ankündigung für unsere Breakwater Exchange-Veranstaltungen im November. Den Link zum Ticketkauf sowie unseren Discord-Link findet ihr unten:T ICKET-KAUFLINK: https://www.paypal.com/ncp/payment/XS... BREAKWATER DISCORD-LINK: / discord
Shouldn't gyms have clear policies on this? And if they do, who decided it was to throw out the WOMEN who are complaining about naked men in the shower room? Then, stick around for Ethan's White Winos, and Xs and Ys.
Send us a textTrav moves on from Steve and courts another podcast host, this one an exotic european. Top 5 games that haunt our backlogs! Congrats to our food-based Polykillers Burgerchamp and Huge Muffin!Find Vayar on Kindled Across the Sea!Games this episodeDragon Quest I & II HD-2D Remake (October 30 - PS5, Xbox X|S, Switch 1 & 2, PC)Mortal Kombat: Legacy Kollection (October 30 - PS4 & 5, XboxOne & X|S, Switch 1 & 2, PC)1000xResist (November 4 - PS5, Xbox X|S)Of Lies and Rain (November 4- Quest 2 & 3, Steam, PSVR2)Lumines Arise (November 11 - PS5, PSVR2, PC)Presentiment of Death (PSVR2)Ratshaker (PS5)Dead Cells (PS4)2Xtreme (PS on PS5)2Xtreme (PS on PS4)Operation Wolf Returns: First Mission (PS5)The Playroom VR (PSVR)Drums Rock (PSVR2)Swordsman VR (PSVR)Doom (Jaguar)Pumpkin Jack (Switch)Argus (Famicom)Man of Medan (PS4)Aragami 2Syphon FilterMervils: A VR AdventureSilent Hill fRetrorealms: Ash vs. Evil DeadFind more shows at polymedianetwork.com, BlueSky: Trav, Steve, Polykill, Polymedia twitch.tv/blinkoom, Send us an email polykillpodcast@gmail.com, Check out our patreon at Patreon.com/polykill How to be a Polykiller: Beat a game, take a screenshot, post it on BlueSky or Polymedia Discord, use #justbeatit, write a review and be sure to include @Polykill. Beat the most, become Polykiller. Beat any, have your Skeet potentially read on the show! Check out the Bonus Beats episodes on Patreon for more beat-skeet coverage!
PA hosts Xs and Os ahead of the matchup with the Lions and is joined by Vikings HC Kevin O'Connell!See omnystudio.com/listener for privacy information.
PA hosts Xs and Os ahead of the matchup with the Lions and is joined by Vikings HC Kevin O'Connell!
Matt Patricia's 2025 Ohio State defense has been one of the best in decades by some statistical measures, and is clearly one of the nation's elite units this season. But it's hard to argue that the Buckeyes have faced more than a couple of truly solid offenses so far this season, and they certainly will later this fall. So how will they hold up against top teams in the postseason?Ross Fulton, the Xs and Os guru at BuckeyeHuddle.com answers that and several other big questions about the Ohio State defense on this special episode of Ross Fulton Analysis.
Welcome to the Firearms Insider Gun & Gear Review Podcast episode 599. This episode is brought to you by Primary Arms, Walker Defense, XS Sights, and VZ Grips. In this show we will be discussing Shaw barrels and a Shaw barrel review As you may know, we showcase guns, gear, and anything else you might be interested in. We do our best to evaluate products from an unbiased and honest perspective. I'm Chad Wallace, host of the most dedicated firearms podcast around With me tonight are: Tony, Rob, Justin, & Josh Sponsor #1: Primary Arms Primary Arms seeks to provide the best shopping experience for everything firearms. They have a smorgasbord of products from your favorite manufacturers, including a complete selection of rifles, handguns, firearm parts, ammunition, and shooting gear. Are you also looking for optics that deliver unbeatable quality without breaking the bank? Primary Arms Optics has you covered with everything from inexpensive red dots, to top tier magnified optics. Everything Primary Arms carries comes with a commitment to superior service, quality products, and an expert support team. Our Primary Arms product of the week is - Shaw Barrels 6mm ARC HBAR Profile Mid-Length AR-15 Barrel - 12.5" Find everything you need by heading over to PrimaryArms.com What we did in Firearms: Announcements: Bandwidth sponsor Patriot Patch Co. And their Patch of the Month Club! T-shirts are available through our FRN site, or click the “Merch” tab on Firearmsinsider.tv AFFILIATES / DISCOUNTS: Walker Defense Research - enter “INSIDER15” for 15% off XS Sights - “GGR20” for 20% off Primary Arms VZ Grips - “GGR15” for 15% off handgun and rifle grips Brownells Gun Guys Garage discount code - “FRN15OFF” LA Police Gear Atibal Optics - enter “FIREARMSINSIDER20” for 20% off 5.11 Tactical PowerTac Lights - enter “GGR” for a real good discount JSD Supply Modern Spartan Systems - “GGR15” for 15% off Rough Cut Holsters - “firearmsinsider” for 20% off Global Ordnance Infinite Defense (Infinity Targets) - “PEW15” for 15% off Guns.com Magpul Palmetto State Armory Unique ARs - “GunGearReview” for 10% off CobraTec Knives - “GGR10” for 10% off Nutrient Survival - “GGR10” for 10% off Gideon Optics - “GGR” or “INSIDER” for 10% off Lone Wolf Arms US Optics - “INSIDER15” for 15% off Camorado - “FIREARMSINSIDER” for 5% off Optics Planet Midway USA Strike Industries North Forest Arms - “GGR” for 10% off Kini SafeAlert - “GGR” for 20% off FoxTrot Mike - “GGR” for 10% off XTech Tactical - “GGR10” for 10% off Die Free Co ROB - Disclaimer The views and opinions expressed in this podcast are those of the individual co-hosts and do not reflect the official policy or position of the Firearms Radio Network and/or their employers. This is NOT legal advice, nor should it be considered as such. Viewer discretion is advised. This is especially true on live shows. Main Topic is sponsored by: XS Sights For over 25 years, XS Sights has helped you get on target faster. Offering tritium sights in all different types and styles, low light is no longer an obstacle. Most options come with a brightly colored photoluminescent ring around the tritium. That colored ring makes them work great in the daylight also. XS Sights has sight styles for everyone: Big Dot's, Ghost Rings, Standard Notch and Post, Minimalist, Suppressor Height, all offering tritium options. Available for a plethora of firearms types, from shotguns to handguns, XS sights has you covered for all your low light sighting needs. Our XS Sights Product of the week is - Minimalist Optic Height Sights for Glocktober Use Code “GGR20” for 20% off of almost everything at xssights.com Main Topic: Product Review Chad - Shaw Ti 10/22 barrel
PA hosts Xs and Os ahead of the matchup with the Chargers and is joined by Vikings GM Kwesi Adofo-Mensah!
Discussing the state of the Jaguars after getting manhandled 35-7 in London by the Rams. Shout out to Crispy's in Springfield for hosting us. Incredible place!A Jacksonville Jaguars podcast. A little Xs and Os, a lot of vibes. Join our Discord Chat ► https://discord.gg/BJmXnbbUDonate $5/mo. to the cause of Dunn and Drew! It helps fight burnout! LOL ► Patreon.com/dunnanddrewMerch Store!! ► https://www.dunnanddrew.com/Join the Sports conversation in our Facebook Group ► https://www.facebook.com/groups/dunnanddrewHOW TO LISTEN TO DUNN AND DREW!!APPLE PODCASTS (Review and Rate us!) ► https://itunes.apple.com/us/podcast/dunn-and-drew/id1241016673?mt=2SPOTIFY ► https://open.spotify.com/show/1oGGXrtfCE1iaYmlJwXQod?si=LBFhTE5pSrq6aPVg8VLIIg•••••••••••••••••••••••••••••••••••••••••••••••••••Keep up with us on social media!!TIK TOK: https://vm.tiktok.com/3KggT2/TWITTER: https://twitter.com/dunnanddrewINSTAGRAM: https://instagram.com/dunnanddrewFACEBOOK: https://www.facebook.com/dunnanddrew/BUSINESS INQUIRIES: dunnanddrew@gmail.com•••••••••••••••••••••••••••••••••••••••••••••••••••Personal social media accountsTWITTER:DUNN: https://twitter.com/ericvdunnDREW: https://twitter.com/ndy_willisINSTAGRAM: DUNN: https://instagram.com/ericvdunn_DREW: https://instagram.com/ndywillis•••••••••••••••••••••••••••••••••••••••••••••••••••PLEASE SUBSCRIBE! DUNN AND DREW BABY!!
Creighton coach Greg McDermott joins Matt Norlander from Big East Media Days. (0:15) Life after Ryan Kalkbrenner (2:00) Offensive philosophy (3:00) Depth (3:45) Scrimmage takeaways (4:40) Xs and Os (5:30) How Creighton attacks transfer portal (6:45) Roster talk (9:15) Schedule focus (11:30) Future in coaching To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Ohio State Buckeyes rolled to a 34-0 win at Wisconsin on Saturday, thanks in part to an efficient and sometimes explosive use of RPOs. Ross Fulton, the Xs and Os guru at BuckeyeHuddle.com has a breakdown of how the RPO game helped the Buckeyes hit big plays, both on the ground, and through the air.
A Jacksonville Jaguars podcast. A little Xs and Os, a lot of vibes. Join our Discord Chat ► https://discord.gg/BJmXnbbUDonate $5/mo. to the cause of Dunn and Drew! It helps fight burnout! LOL ► Patreon.com/dunnanddrewMerch Store!! ► https://www.dunnanddrew.com/Join the Sports conversation in our Facebook Group ► https://www.facebook.com/groups/dunnanddrewHOW TO LISTEN TO DUNN AND DREW!!APPLE PODCASTS (Review and Rate us!) ► https://itunes.apple.com/us/podcast/dunn-and-drew/id1241016673?mt=2SPOTIFY ► https://open.spotify.com/show/1oGGXrtfCE1iaYmlJwXQod?si=LBFhTE5pSrq6aPVg8VLIIg•••••••••••••••••••••••••••••••••••••••••••••••••••Keep up with us on social media!!TIK TOK: https://vm.tiktok.com/3KggT2/TWITTER: https://twitter.com/dunnanddrewINSTAGRAM: https://instagram.com/dunnanddrewFACEBOOK: https://www.facebook.com/dunnanddrew/BUSINESS INQUIRIES: dunnanddrew@gmail.com•••••••••••••••••••••••••••••••••••••••••••••••••••Personal social media accountsTWITTER:DUNN: https://twitter.com/ericvdunnDREW: https://twitter.com/ndy_willisINSTAGRAM: DUNN: https://instagram.com/ericvdunn_DREW: https://instagram.com/ndywillis•••••••••••••••••••••••••••••••••••••••••••••••••••PLEASE SUBSCRIBE! DUNN AND DREW BABY!!
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