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Hey blogging lady! In this episode of the Boss Lady Bloggers Podcast, we're dismantling one of the biggest lies in the blogging world: that blog traffic is the key to blog income. Spoiler alert — it's not.I share my personal story of blogging for two years with barely a dollar to show for it — until I made one crucial shift: I stopped chasing pageviews and started treating my blog like a business.If you've been hustling hard to get more blog traffic but still feel stuck, broke, and overwhelmed… this is the episode you cannot afford to skip.

THE ILLUSION OF CONTROL, FINDING SAFETY IN THE UNKNOWN POD: https://podcasts.apple.com/au/podcast/designed-as-you-human-design-podcast/id1704773887?i=1000706241227This episode is for anyone navigating a life transition, questioning their path, or struggling with the fear that they've "missed their chance." What We Cover:Why suffering arises when we resist what isThe illusion of control and the freedom that comes with surrenderShifting from fear-based decision-making to soul-led alignmentHow your mind creates limiting stories and how to question themThe energetic difference between action from panic vs. peaceRewriting old narratives around timelines, success, and enoughnessWhy spiritual awakenings often come through breakdowns, not breakthroughsHow to move through big transitions with compassion, courage, and clarityReal-life reflections on acceptance, love, and becoming who you really areJournal Prompts Mentioned:What am I afraid of?What do I actually need right now?What truth is trying to be revealed in this moment?Who would I be without the story that I am missing out?*CREATE SPACE: Course for future conscious entrepreneurs to clarify & launch their most expansive business offering, their way. ** BECOME A HUMAN DESIGN READER AND CREATE YOUR DREAM CAREER & BUSINESS with the Advanced Human Design Certification Want to dive deeper, explore more here: THE REST ASSURED RETREAT at Soma BYRON BAY 15-17 August * 1:1 Breakthrough Session with Hillary**PATH TO PURPOSE: A roadmap to uncovering and stepping into your purpose, mission and life's work. Instagram Get your free Human Design Chart

In this episode, Jenna Barron interviews Tammuz Dubnov, founder and CTO of AutonomyAI, a company that makes AI agents for software development. They discuss:What vibe coding isThe risks associated with itWhere it can be used and where it should be avoided

Imagine a fungus slipping into your bloodstream, hijacking every single neuron and freezing you alive while it knits its own flesh with yours.If you were an ant or a spider, that could be you — but thankfully, Ophiocordyceps doesn't (yet) affect humans.In this Microgreens episode, we're peering into the terrifying and slightly creepy world of fungi.In our main episode, we covered why fungi are important. Today, we're getting into their dark side...In this episode I share:What the bleeding tooth fungus is and what it doesThe real-life zombie fungus and why it won't affect humans any time soonHow glow-in-the-dark mushrooms workWhat the dead man's fingers fungus isThe potential health benefits of lion's mane mushroomsWhat slime mould is and why it can moveEpisode quote:“In fact, we are closer related to fungi than they are to plants.”Episode sources: Hydnellum peckii overview and atromentin info: https://en.wikipedia.org/wiki/Hydnellum_peckii Zombie-ant fungus life-cycle (National Geographic): https://www.nationalgeographic.com/animals/article/cordyceps-zombie-fungus-takes-over-ants 50-million-year fossil zombie fungus: https://www.sci.news/paleontology/allocordyceps-baltica-09786.htmlFungal bioluminescence pathway transferred to tobacco (open-access paper): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7681015/ Dead man's fingers ecology note: https://purduelandscapereport.org/article/dead-mans-fingers/Lion's mane (Hericium) neuro-protective review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987239/ Slime-mould maze-solving experiment (Nature 2000): https://www.nature.com/articles/35035159

Host Thomas Henley is joined by psychologist Laura Gwilt to explore the complexities of the manosphere — the digital world influencing millions of young men and autistic adults.Thomas's Links: https://linktr.ee/thomashenleyUK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Laura's Links: https://linktr.ee/lauragwiltCode HENLEY25 : https://neurodivergentinsights.com/neurodivergent-store/In this episode, we discuss:What the manosphere actually is, and how varied it isThe psychological appeal of the manosphere to autistic men and young neurodivergent boysThe role of loneliness, isolation, and emotional neglect in drawing men into these spacesSociety's failure to emotionally support boys and men, especially autistic onesThe positive side of the manosphere — creators who offer structure, self-worth, and communityThe darker side — toxic masculinity, misogyny, and emotional manipulationPerformative masculinity and internalised shameThe psychological concept of “fix me” narratives and why autistic men are vulnerable to themHow anger, trauma, and emotional repression are handled (or ignored) in male spacesThe emotional and developmental impact of being unsupported as a young autistic boyHow authentic belonging is often promised but rarely delivered by these communitiesA breakdown of what healthy support looks like — from therapists, peers, and real connectionHow autistic communication styles can be misunderstood or exploited in online dynamicsLaura Gwilt's expert insights into male identity formation, emotion regulation, and cultural shifts needed to prevent harmHopeful paths forward — creating nuanced, inclusive communities for men that centre growth, honesty, and care

Send us a textIntermittent fasting transformed my life — but for many women over 40, it's doing more harm than good.In this episode, I break down why fasting can backfire when hormones, stress, and metabolism shift during perimenopause and menopause. You'll learn the biggest mistake women make with fasting, how to improve metabolic flexibility without extreme restriction, and why emotional eating — not food itself — might be your biggest weight loss blocker.I also share 3 simple, sustainable habits that help reset your body to burn fat naturally, without tracking or skipping meals.What You'll Learn:Why fasting doesn't work the same after 40How hormone changes affect cravings and belly fatWhy “discipline” isn't the problem — and what actually isThe truth about metabolic flexibility and sugar-burning mode3 habits to ditch cravings and feel in control againIf you've tried everything and still feel stuck, this episode will shift your perspective — and give you tools that actually work.Listen now and start getting results that last. 

What if luck isn't luck at all — but a skill you can learn? Rachel sits down with mortgage executive and podcast host Nicole Perrone, a billion-dollar producer who believes luck doesn't just happen — it's made. From closing high-stakes deals to navigating personal transformation, Nicole shares how she cracked the code on creating opportunity in even the most uncertain moments.What you'll learn in this episode:Why most people misunderstand what “luck” really isThe formula behind making your own lucky breaksHow mindset, preparation, and connection create momentumReal-life stories of turning setbacks into serendipityWhat to do when you feel stuck, overlooked, or unluckyWhether you feel like life's been working against you or you're ready to level up — this episode might just change how you see everything.Connect with Nicole Perrone:Instagram: https://www.instagram.com/billion_dollar_banker/YouTube: https://www.youtube.com/@billiondollarbankerTikTok: https://www.tiktok.com/@billiondollarbanker?_t=8oCDF3zWrZi&_r=1&fbclid=PAZXh0bgNhZW0CMTEAAaddxrJz0JcbCew8htOSRbzdEWfG9xo3QMUxyYkJE1LDSqV2ArQOSvTTzRNKUw_aem_pQmxBJ-wJrmaYDLT8P72LwVISIT OUR AMAZING SPONSOR!--- --- —HAPPY MAMMOTHGo to ⁠happymammoth.com⁠ and use code UNDERSTOOD at checkout for 15% OFFLike what you hear?Don't forget to subscribe, rate, and leave a review on Apple or Spotify. And share this episode with someone who needs a little luck in their corner.Want to advertise on our show? Email us at: info@truenativemedia.com

You've probably heard of vitamin B3. It's a molecule that's in your cells right now, quietly helping keep you alive. It goes by other names such as nicotinamide. You've also heard of niacinamide, particularly if you're a skincare girly on social media.Sometimes it's just called vitamin B3, or occasionally you will see NAD plus booster.It's all largely the same thing. Kind of.I wanted to have a chat about this particular ingredient because it's one of the many pieces of magic in Incrediballs, my new drinks start-up, which launches next week, so I know a lot about this ingredient.But I also want to talk about it because it's kind of a symptom of the massive wellness industry, which is actually about three times larger than pharma. So is it just hype, is it actually useful or does it just give you really expensive wee... ?In this episode I share:The many names of nicotinamide and what it actually isThe science around how our body uses nicotinamideWhy most adverts about nicotinamide are rubbishThe trials around nicotinamide and cognitive abilitiesThe 3 pathways that NAD+ effects in regards to agingWhat can we actually say about NAD+ Is Nicotinamide effective in helping in skin wellness?Why Nicotinamide can give you more energy, but not in the way most people claimCan it boost your metabolismWhat is a safe dose of nicotinamide?The amount of NAD+ IncrediballsFind our full podcast via the website here: https://www.nowthatswhaticall.com/Instagram: https://www.instagram.com/nowthatswhaticallgreen/You can follow me on socials on the below accounts.Instagram: https://www.instagram.com/briannemwest/TikTok: https://www.tiktok.com/@briannemwestLinkedIn: https://www.linkedin.com/in/briannemwest/For our latest big project, find out more about Incrediballs here: https://incrediballs.com/

Send us a textIn this essential episode, I open up a conversation with Hayley Schoenberg and Dr Margo, where they explain, that far too many women are suffering from postpartum prolapse - in silence. Despite how common it is, prolapse is rarely discussed during pregnancy, and even less so after birth. Yet it can have a profound physical and emotional impact on a woman's life. It's time to break the silence.In this episode, we explore:What postpartum prolapse actually isThe symptoms that are too often dismissed or normalisedWhy so many women feel shocked, ashamed, or let down when they discover they have a prolapseHow the language we use around birth and recovery plays a role in this silenceWhy informed preparation before birth is key to preventing or reducing riskWhat real support looks like - and how we can do betterWhether you're a birth partner, a birth professional, or someone navigating your own postpartum recovery, this episode is for you.Let's shine a light on this hidden struggle and advocate for real change in postpartum care.Get support: Reach out to pelvic health specialists or women's health physiotherapists in your area.Contact Hayley on Instagram - @thebadassbirthcompany Contact Margo on Instagram - @pospartum_pop_pt Margo's Website https://www.p4moms.com for her membership community and resources. If you found this episode helpful, please leave a review and share it with someone who needs to hear this. Let's change the narrative - one birth at a time.If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Paul has been deep in brand diagnosis, strategy and realisation for over 25 years. You need to hear how he thinks about brands.In this episode we discuss:Listening as a superpower for strategistsWhy strategy isn't predicting the future – with a hat tip to JP CastlinMike Tyson on strategyCreators building brandsDefining what a brand isn't helps defines what a brand isThe role of insight in strategyStaying customer focused in strategyAssociated memorable momentsNaming segments- and why we (sort of) disagree!Paul Bailey25+ years professional experience in brand diagnosis, strategy, realisation – improving experience, empowering culture, achieving business objectives.A deep knowledge in brand, strategy, business leadership, marketing and communication. Working with global businesses to fast-scaling startups, across a myriad of industries, with diverse target audiences and business objectives. Supported by academic expertise including MA Brand, Communication & Culture (Goldsmiths, London), Mini-MBA Marketing (Marketing Week), and extensive writing, speaking, and lecturing on brand, strategy & marketing. Find Paul on LinkedInRecommendationsThe Power of Co-Creation by Ramaswamy and Gouillart Brands: Meaning and Value in Media Culture by Adam ArvidssonBeyond Culture by Edward T HallHow Not To Plan by Les Binet and Sarah CarterStrategy Masterclass with Seth GodinI'm doing a series of strategy masterclasses with Seth Godin in Ireland this spring. If you use code Eximo (capital E) then you'll be able to grab a ticket for £225 instead of the full rate of £265.You get to work with Seth, who will be joining remotely from his NYC studio, with me in the room and the team from Horrible Brands to help out with brand strategy. These events have been put together by the Event Queen Treena Clarke. Tickets available from here.Strategy Sessions Host - Andi JarvisIf you have any questions or want to talk about anything that was discussed in the show, the best place to get me is on LinkedIn or Instagram.Make sure you subscribe to get the podcast directly or sign up for it here to have it emailed when it's released. If you enjoyed the show, please give it a 5* rating.A full episode transcription is available from the show page.

Thanks to our partners, NAPA TRACS and PromotiveApril 15th is behind us — but your tax strategy shouldn't stop there. In this episode, Hunt Demarest, CPA at Paar Melis, shares exactly what auto repair shop owners need to be doing based on how their tax season wrapped up. Whether you filed early, waited until the last minute, or punted with an extension, Hunt helps you take the right steps now to avoid penalties, reduce next year's bill, and keep your shop's finances dialed in. In this episode, you'll learn:Why filing an extension isn't always a problem — but failing to plan ahead isThe costly myth about tax extensions that trips up even seasoned shop ownersWhat to do now if you owed a big tax bill or got a refundThe IRS's rules on estimated taxes and why ignoring them leads to penaltiesSmart financial habits every shop owner should adopt after tax season endsDid you know that NAPA TRACS has onsite training plus six days a week support?It all starts when a local representative meets with you to learn about your business and how you run it. After all, it's your shop, so it's your choice.Let us prove to you that Tracs is the single best shop management system in the business. Find NAPA TRACS on the Web at NAPATRACS.comThanks to our partner, PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit www.gopromotive.com.Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:Wrenches to Write-OffsYour Perfect Shop The Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto https://remarkableresults.biz/

Thanks to our partners, NAPA TRACS and PromotiveApril 15th is behind us — but your tax strategy shouldn't stop there. In this episode, Hunt Demarest, CPA at Paar Melis, shares exactly what auto repair shop owners need to be doing based on how their tax season wrapped up. Whether you filed early, waited until the last minute, or punted with an extension, Hunt helps you take the right steps now to avoid penalties, reduce next year's bill, and keep your shop's finances dialed in. In this episode, you'll learn:Why filing an extension isn't always a problem — but failing to plan ahead isThe costly myth about tax extensions that trips up even seasoned shop ownersWhat to do now if you owed a big tax bill or got a refundThe IRS's rules on estimated taxes and why ignoring them leads to penaltiesSmart financial habits every shop owner should adopt after tax season endsDid you know that NAPA TRACS has onsite training plus six days a week support?It all starts when a local representative meets with you to learn about your business and how you run it. After all, it's your shop, so it's your choice.Let us prove to you that Tracs is the single best shop management system in the business. Find NAPA TRACS on the Web at NAPATRACS.comThanks to our partner, PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit www.gopromotive.com.Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:Wrenches to Write-OffsYour Perfect Shop The Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto https://remarkableresults.biz/

In this powerful coaching episode of Passionate & Prosperous, I sit down with wellness coach Laurie Moser for a conversation that goes way beyond just “how to talk about your business.” We explore the real, layered journey of turning your lived experience and passion into a message and offer that truly resonate—with your clients and with yourself.Laurie works with moms of teens navigating mental health challenges, and in this session, she bravely opens up about the struggle so many coaches face: knowing they're here to help people, but not feeling confident in how to communicate their value or what they're really offering.Over the course of our coaching, you'll hear her shift from uncertainty and vague language to clarity and conviction—not just in what she wants to say, but in who she is as a coach and business owner. Together, we unpack why “self-care” and “support” aren't enough to sell the transformation, and how to dig deeper into the outcomes her ideal clients are desperate for.This is your chance to be a fly on the wall for a real coaching conversation—where we talk through the inner doubts, the messy middle, and the actual strategy behind building a business that works. You'll get a front-row seat to what it's like to be coached by me—raw, supportive, honest, and full of heart—and walk away with takeaways you can apply to your own message and offer right now.In This Episode, You'll Learn:Why “helping” and “supporting” isn't the message—transformation isThe shift from talking about tools (like self-care) to speaking about specific, real-life outcomesHow Laurie moved from hesitation to clarity around what her coaching actually doesWhat it looks like to own your lived experience as a core part of your messagingThe power of starting with 1:1 coaching to build your confidence, voice, and processHow to create an offer that reflects your purpose and gets clients resultsWhat it feels like to break through the doubt and finally believe in what you're here to doThis episode is part marketing clarity, part emotional breakthrough, and part business-building inspiration. It's honest, vulnerable, and packed with insights that will help you step into your own message—and share it like you mean it.Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast

Send us a textWhat I Cover:Why discipline isn't your problem—design isThe top 3 reasons people fall off fitness plansHow to simplify meals and stop restarting nutrition every MondayWhy short workouts matter more than perfect onesWhat to do when you miss a day (and how not to spiral)The mindset that keeps you consistent for lifeRemember:You don't need more time. You need a system that fits your life.That's what BUILT is for.

If you've been waiting for a sign to start that dream, share your truth, or trust your voice—this is it. Today, Jessica is joined by bestselling author and speaker Brianna Wiest (The Mountain Is You, The Pivot Year, The Life That's Waiting) for a powerful conversation on quieting that inner critic, creating from your innate authenticity,  and following the pings that can set you up for radical transformation. This episode offers a behind-the-scenes look into Brianna's internal journey: how she rewired limiting beliefs, released the pressure to be seen a certain way, and began creating from a space of deep self-connection. Her story is not just about success—it's about stepping fully into authenticity and watching life meet you there. It's a powerful conversation that serves as a reminder that the thing you've always wanted to do is tapping you on the shoulder. It could be a career change, stepping through fear for the relationship of your dreams, or finally creating the thing that's been living rent-free in your head for years. There's something magical in the air here in 2025. The time to start taking those aligned actions is now. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipReprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% off first month  Get the latest from TBMLacy Launched a Substack! - By Candlelight - Join HereThe Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay!Access brand new Magic Dark Playlist inside the TBM App – Join the Pathway (use code EXPANDED for 20% off first month)New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity ExerciseBe an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: Sunday for Dogs - 40% off with code TBMGet 40% off a two week trial of Sundays. Go to sundaysfordogs.com/TBM or use code TBM at checkout.Ned -15% off with code TBM15Magnesium Superblends  In This Episode We Talk About:Brianna's journey in quieting her inner critic, sourcing safety, and giving herself creative freedomThe emotional shift from needing validation to self-approvalCreating from truth even when no one is watchingHow social media challenges our ability to stay creatively pureSeparating the art from the marketing: two different vehiclesDeveloping inner safety as the foundation for vulnerabilityWhy 2025 is a collective reckoning for alignment and truthLetting go of what's not meant for you to invite what isThe energetic cost of clinging to misaligned pathsReframing creative blocks as tests of commitment and desireThe impulse to delay as a sign to take action nowUsing visual inspiration (like saved posts) as subconscious manifestation toolsRecognizing that your calling serves others—and they're waiting for youMentioned In the Episode: Check out Brianna's books The Pivot Year and The Live That's WaitingFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Feel Your Feelings DI, and the Validation DI) Connect with Brianna@briannawiest on IGBooks by Brianna WiestSpeaking events Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Shoot us a message, we are here for you and we listen!Your primary home is the WORST debt you could have. PERIOD.The ultra-wealthy know something you don't: Debt isn't a burden—it's LEVERAGE. While you're stressing about paying off your mortgage, the rich are using their debt to create more wealth.In this no-bullshit episode, Stoy rips apart everything you thought you knew about money. Discover why:Your house isn't the asset you think it isThe wealthy NEVER aim to be "debt-free"Student loans are a scam for most peopleYour mindset about debt is keeping you brokeThis isn't your feel-good financial podcast. This is the raw, unfiltered truth about how money actually works.Ready for some financial reality? Or would you rather keep believing the comfortable lies?

In this expansive solo episode, Hillary dives deep into a conversation around burnout, energetic misalignment, and the difference between rest as avoidance vs. rest as regeneration. Sharing her personal journey as a Projector who's experienced burnout at the deepest levels — from hospital visits to losing her cycle — she reflects on how she reclaimed her vitality not by doing less, but by doing what matters.We explore:Why most of us fear burning out (even when we're not doing what we love)The pressure to prove yourself through productivity — and what to replace it withThe energetic leaks draining your life force (and how to reclaim your power)When rest is resistance and when it becomes avoidanceHow aligning with your true desires creates energy, rather than depleting itWhy slowing down on what isn't yours allows you to fasten up on what isThe nuance of navigating your body's energy as a non-sacral beingQuestions to ask when you're unclear on your next moveHow inspiration, devotion and desire point to your path of least resistanceThis isn't about hustle culture or bypassing the body's wisdom. This is about trusting yourself more than the noise, fear or old burnout wounds — and giving yourself permission to come alive again.Mentioned in this episode:Path to Purpose course (perfect for anyone wanting clarity on their design, desires & next aligned steps)Last Podcast Episode with Maddy on following life force energyPodcast episode with Hillary's sister on family dynamics and Human DesignConnect with Hillary:Instagram: @designedasyouWebsite + offerings: www.designedasyou.com BECOME A HUMAN DESIGN READER AND CREATE YOUR DREAM CAREER & BUSINESS with the Advanced Human Design Certification Want to dive deeper, explore more here: THE REST ASSURED RETREAT at Soma BYRON BAY 15-17 August * 1:1 Breakthrough Session with Hillary*CREATE SPACE: Course for future conscious entrepreneurs to clarify & launch their most expansive business offering, their way. **PATH TO PURPOSE: A roadmap to uncovering and stepping into your purpose, mission and life's work. Instagram Get your free Human Design Chart

In this episode, I delve into the transformative practice of radical acceptance, a concept that has profoundly enriched my experience and understanding of life's complexities, especially during the overwhelming journey of wedding planning.Radical acceptance is about meeting our reality precisely as it is, with kindness and compassion. It's so important to acknowledge difficult feelings without judgment and to understand that it's not about liking our circumstances but rather accepting them. This acceptance paves the way for deeper emotional resilience and growth, allowing us to witness our circumstances without the weight of resistance.Ultimately, my hope is for you to embrace this practice of radical acceptance in your life, particularly during the wedding planning process, to cultivate a sense of peace and presence that allows you to genuinely show up for yourselves and your loved ones.What you'll learn from this episode:Embracing what isThe duality of emotionsLetting go of perfectionismFeatured on the show:Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/Check out **The Bridal Prep Academy:** https://karamaureen.comLet's connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoachingGet your copy of the book, **Whispers to a Bride:**https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

Pinterest is changing fast—and many bloggers are panicking. Traffic is down, the “Visit Site” button is disappearing, and creators everywhere are asking: Is Pinterest still worth it?In this episode of the Boss Lady Bloggers Podcast, host Genasys shares a bold and honest take on the Pinterest shift—and what smart, strategy-focused bloggers should be doing instead of freaking out. If you've built your blog around Pinterest traffic and you're feeling the pressure, this episode is your wake-up call.You'll learn:Why Pinterest's changes aren't the real problem—and what isThe mindset shift every blogger needs to make in 2025How to build a blog strategy that thrives with or without PinterestWhy relying on one platform is a trap—and how to diversify like a proFaith-based encouragement for navigating online uncertainty with confidenceWhether you're a beginner blogger or a seasoned Pinterest user, this episode will help you shift from panic to purpose—and start building a blog business that lasts.

This one's probably a bit of a bleaker episode, but it's about something absolutely fascinating that we should know more about: Antimicrobial resistance. By 2050, it could kill more people than cancer.Now, in this episode I use the terms antimicrobial and antibiotic interchangeably. Technically they're not the same thing — but for the sake of this episode, they are.This is a huge issue we're all facing, and most of us are completely unaware of it.In this episode, I share:The history of antibiotic overuseWhat antimicrobial resistance actually isThe 3 types of microbial resistance — and why they should scare usThe pathogens that are really scary (because they resist antibiotics)Who will suffer the most from rising antimicrobial resistanceHow the anti-vax movement is making it harder to slow the spreadHow gene-editing technology is creating precision antibioticsThe best solution we have to this crisisHow geopolitics influenced Western scepticism about phagesWhy it's hard to use phages in Western medicineAnd the few (but fixable) problems with phagesKey Quotes“More than 1.3 million people every year already die because antibiotics no longer work for them.”More info I mentioned the book the good virus which you can check out here.Find our full podcast via the website here:https://www.nowthatswhaticall.com/Instagram: https://www.instagram.com/nowthatswhaticallgreen/You can follow me on socials on the below accounts.Instagram: https://www.instagram.com/briannemwest/TikTok: https://www.tiktok.com/@briannemwestLinkedIn: https://www.linkedin.com/in/briannemwest/For our latest big project, find out more about Incrediballs here: https://incrediballs.com/

Happy Satiated Saturday! Have you ever noticed that the strongest memories are the ones where you felt the most presence and embodiment? I will never forget my first yoga class because when I was shaking while holding a plank, I couldn't be anywhere else but in my body. At the beginning of your eating recovery, you may feel disconnected and dissociated. Your body has felt like an unsafe place to inhabit. Food has served as a wise strategy to create distance from your body or a micro-moment of feeling alive. Creating safety with food is less about food and more about expanding your capacity to be in your body while you eat, feel, and live. Embodiment is often the missing piece in healing your food coping mechanisms. In this week's episode, I chat with Ann Saffi Biasetti, Transpersonal Psychologist and Eating Disorder Expert, about: What embodiment isThe importance of creating safe and comfortable embodying experiencesThe process of embodimentCreating a language for describing body sensations and emotionsHow embodiment can impact food behaviorsWhat the ongoing journey of embodiment looks likeYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/embodiment-in-eating-recoveryThe next Somatic Eating® Program starts on May 22nd. If you're inspired by this conversation and want to learn the language of your body and how it speaks to you through your food behaviors, go to ​somaticeating.com​ to join the waitlist.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Ann: Website:​ www.anembodiedlife.comAnn's next Befriending Your Body Program starts in April: www.befriendingyourbodyprogram.comFacebook: https://www.facebook.com/AnEmbodiedLifeInstagram: https://www.instagram.com/anembodiedlife/ Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

This week I'm joined by manifestation queen Victoria Jackson, who is the founder of The Manifestation Collective .Victoria is a certified mindset coach, EFT practitioner, host of a chart-topping podcast, as well as the author of best-selling books Manifesting For Beginners and How to Manifest Anything.Through her brand The Manifestation Collective and her membership The Collective, she helps women to go from dreaming about their ideal life to actually living it. Join Victoria and I today as we chat:How Victoria discovered manifesting and what inspired her to start a business to support othersWhy there's no such thing as an overnight success and how each step in Victoria's journey has led her organically to where she isThe power of surrender and detaching when manifestingHow to overcome the feeling of being "greedy" or "ungrateful" when manifesting moreWhy self love and gratitude are key to attracting more abundance into your lifeFeeling confident sharing about your wins and accomplishments to attract even moreBusting common manifesting mythsWhat Victoria's next book is about and how it can help you Follow Victoria on InstagramVisit The Manifestation Collective website to find out more about The Collective, Victoria's books, TMC podcast and more._________Are you ready to build your heart-led business and call in your dream clients with my 1:1 support?Find out more about working with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgroundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Mike Crowson takes us on his raw, unfiltered journey from bodybuilding dreams to building multiple 7-figure businesses. But this isn't your typical "hustle harder" pep talk – it's the strategic reality check we all need. In this value-packed conversation we dive into:• Why working smarter > working harder (and the crucial difference)• The real reason most entrepreneurs plateau (it's not what you think!)• How to create genuine connections that actually convert to clients• The power of narrowing your focus to exponentially scale your impactThe Entrepreneurial Reality Check• "It's really hard. And to have light on the direction to go is what people want more than anything."• Real entrepreneurs don't want success handed to them – they just need confidence their hard work is going in the right direction• Most people don't quit because of work ethic – they quit because they're going hard in the wrong direction• Two degrees of correction early can prevent miles of wasted effort laterThe Journey from Gym to Business Empire• Started as a bodybuilder, personal trainer, and fitness model in NYC• Launched Rise Supplements (now worth high nine figures)• Created Coffee Over Cardio (sold after generating $10M in sales)• Built a successful marketing agency alongside other ventures• Now runs AR, building automated lead funnels for online fitness coachesThe Power of Environment & Mentorship• "We fall to the levels of our systems, not the levels of our goals"• Your environment shapes your potential – who you speak with, your habits, everything• The pivotal mentor advice: "You're much bigger than this place" • The danger of being the "big dog" in a small pond – you never realize what a big dog truly isThe 80% Rule for Success• Consistency trumps perfection every time• "80% will get you in the right direction. 100 and zero will get you nowhere."• One more decision in the right direction will get you results• "Perfect is the enemy of getting shit done"• Err on the side of good decisions rather than seeking perfectionAPPLY FOR 1:1 COACHING WITH THE FITNESS FYXFOLLOW KRYSTA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on YoutubeFollow Mike:Instagram: @mike_crowsonInstagram: @arfunnel.io

unusual_whales on X: "BREAKING: NASA says there's now a 3.1% chance that asteroid 2024 YR4 will hit Earth in 2032. This is the highest risk assessment an asteroid has ever received." / X FearBuck on X: "A deep-sea creature rarely seen by humans called the oarfish has washed ashore in Mexico! Legend has it that this mysterious “doomsday fish” only emerges from the ocean’s depths when disaster is near

In this episode, David Rubinstein interviews Damien Garros, co-founder and CEO of OpsMill, about middle code, a concept that sits somewhere between programming and low-code/no-code.They discuss:What middle code isThe influence generative AI has had on this technologyHow middle code can be used to accomplish things not possible with low-code or no-code

Sign up for the FREE Profitable Podcast Bootcamp⁠We're pulling back the curtain today and giving you thereal behind-the-scenes story of our podcast journey—how we went fromsporadically recording episodes that no one listened to… tobuilding a top-ranked podcast that drives our entire business.And, besties, it's all because ofStef Gass and Podcast to Profit.We were totallylost before we found her. We had been podcasting fortwo years with no real strategy—just throwing out episodes when we had five extra minutes (which, let's be honest, wasn't often). Our business feltstagnant, and we weredesperate for a system that actually worked.That's when we foundStef and her system—and WOW. Within six months of implementing what she taught us, we:✅ Went from4,600 downloads → over 540,000✅ Increased our monthly revenue from$6K → $20K✅ Built a course that's now brought in$45K+ in passive income✅ Grew our email list from160 → 2,122 subscribers✅ Jumped fromunranked to a Top 1% podcastAnd the best part?It's all still working. Two years after we first began working with her, we'll hit 1,000,000 plays!Now, we're telling you this becauseyou can learn from Stef for FREE.

听前提示一、每期提供10个单词，每个单词都会有2-3个例句，方便理解记忆。二、每个单词和句子都会重复5遍，其中第2遍为慢速，有助于识别。三、本材料的整体难度较低，可以用来听力磨耳朵和单词查漏补缺。Day 87861.Exercisen.运动，锻炼；练习v.运动，锻炼Ideally,you should exercise for 30 minutes every day.理想情况下，你应该每天锻炼30分钟。Regular exercise is vital for your health.定期运动对您的健康至关重要。I think it's time for me to get a bit of exercise.我想是时候锻炼一下了。862.Exhibitv.卖弄，炫耀；展览n.展品Isthe exhibit open to the public?展览向公众开放吗？He hopes to exhibit his paintings in Japan.他希望在日本展出他的画作。863.Exhibitionn.展览，展出；表现，展示She won first prize in the exhibition.她在展览中获得一等奖。Today is the opening day of the exhibition.今天是展览的开幕日。We hold an exhibition every year.我们每年都会举办一次展览。864.Existv.存在，实际上有；持续存在，生存They are imaginary fears and do not exist.它们是虚构的恐惧，并不存在。865.Existencen.存在，实有；生存，生活We shouldn't deny the existence of these problems.我们不应该否认这些问题的存在。Do you believe in the existence of God?你相信上帝的存在吗？She is trying to prove the existence of ghosts.她正在努力证明鬼魂的存在。866.Exitn.出口，通道 v.退出That building has no emergency exit.那栋大楼没有紧急出口。There's an emergency exit in the rear.后方有一个紧急出口。Don't you see the exit sign over there?你没看见那边的出口标志吗？867.Expandv.扩大，增加；扩展，发展We are trying to expand our markets.我们正在努力扩大我们的市场。Their business is expanding rapidly.他们的业务正在迅速扩大。868.Expectv.期待；预计；要求，指望；认为I expect a neat answer to this question.我希望这个问题能得到一个简洁的答案。I expect a subway station will be here in the future.我预计将来会有地铁站。You can't expect to learn a foreign language in a week.你不能指望在一周内学会一门外语。869.Expectationn.期待，预期；期望，指望I will try to live up to your expectations.我会努力不辜负你的期望。The results were contrary to our expectation.结果与我们的预期背道而驰。The restaurant has succeeded beyond expectations.这家餐馆取得了出乎意料的成功。870.Expensen.代价，费用v.向…..…收取费用Let's share the expenses.让我们分担费用吧。You should record all your expenses during your trip.你应该把旅行期间的所有开支都记录下来。One hundred dollars will cover all your expenses for the trip.一百美元足以支付你这次旅行的全部费用。

Today we're revealing the third tool in your 2025 marketing toolkit, and I'm resharing our BEST OF episode where Michelle Warner teaches us all about relationship marketing!With an MBA from one of the world's top business schools and 15+ years experience growing small businesses, Michelle designs tiny companies that are built to last. She's also the creator of Networking That Pays, the introvert-friendly connection system that brings in reliable leads, consistent referrals and meaningful connections for your business — in just 5 minutes a day. Together, Michelle and I talk about:What relationship marketing isThe difference between relationship marketing & traffic marketingHow a network can support your businessWho needs to be in your network (& who doesn't)How to “borrow an audience” & why it's so effectiveThe one type of content you need to have for relationship marketing to work  MORE FROM MICHELLE⏱️ Get Michelle's free workshop 5 Minutes A Day to a Network That Pays

Hey, Mama! Your podcast can be a strategic part of your marketing and sales strategy. However, to do this, you need to create a podcast sales funnel. In this episode, I breakdown how to create a podcast funnel, including the type of content you need to create and the calls to action you need to use for each stage of your funnel. If you're a mom in business who is ready to attract, nurture, and convert your podcast listeners into your paid offers and programs, this episode is for you.In this episode, you will learn:What a podcast sales funnel isThe type of content and calls to action you need to create at each stage of your funnelMy experience with building a funnel for my podcastResources Mentioned in Today's Episode:Podcast With Strategy Coaching & ConsultingWays I Can Serve You:Join the Marketing Without Socials Email Community​The Social Media Detox ClubPodcast With Strategy Coaching & ConsultingThe Social Detox AcceleratorRecommended Podcast + Business Tools:Plug & Play Email Templates: Jenny Roth's Email Insiders MembershipPodcast Hosting: Captivate (7-Day Free Trial) Simplify your marketing through podcasting: Make Money Podcasting Audio CourseEmail Marketing: Kit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.For show notes and resources mentioned in today's episode, head to www.mamaturnedmompreneur.com/episode230/Connect with Andria:Threads: @mamaturnedmompreneurInstagram: @mamaturnedmompreneurEmail: hello@mamaturnedmompreneur.comWebsite:

Send us a textOver the next few weeks on The Less Stressed Life Podcast, we're republishing some of our most popular episodes. This week's encore episode features the brilliant Danielle Hamilton.In this episode, Danielle delved into the fascinating world of circadian and quantum biology, exploring how light and darkness profoundly impact metabolic health, inflammation, gut health, and hormones. She broke down the different kinds of light, explained their effects on our bodies, and highlighted the importance of embracing both light and darkness.Key Takeaways:The difference between incandescent and LED light bulbsWhy blood sugar sometimes won't lowerThe rise of metabolic diseases and their connection to light exposureHow blue light affects our healthThe critical role of knowing what time it isThe impact of sunrise and sunset on our bodiesWhy cortisol is essential for overall healthThe effectiveness of blue blockers and full-spectrum sun lampsWhy spending time in nature matters more than you thinkDani's favorite thingsJoin Dani's Circadian Circle CommunityDani's Blood Sugar Mastery WaitlistABOUT GUEST:Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.Dani uses a nuanced, holistic approach including circadian and quantum biology principles to optimize blood sugar and metabolism. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."WHERE TO FIND:Website: https://www.daniellehamiltonhealth.com/Instagram: https://www.instagram.com/daniellehamiltonhealthWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Our part 1 conversation with Sarah Welch was INCREDIBLE, so we're back with part 2 today!If you haven't had the chance to check out part 1, pause now, and go give it a listen HERE.In today's part 2 episode, we talk more about self-experimenting, and the beauty of embracing duality and fluidity in personal growth. Sarah takes us even deeper into perfectionism, unpacking self-sabotage, and navigating the highs and lows of evolving into your most aligned self. Sarah and I have both experienced the difficulties that come with letting go of identities that have long been ingrained into us. We've had to give ourselves the space (and permission) to expand and discover new parts of ourselves. Sooo much of this comes from putting ourselves into community and conversation with others who not only show us what's possible, but allow us to finally feel safe, and like we're ‘enough'. We are special ‘enough', and we are important ‘enough' - YOU are too, friend!In this episode, we cover:Where our cycles of perfectionism stem from + realizing how complex the human experience really isThe connection between self-sabotage & harm reduction + finding a ‘healthy' hobby for yourselfRealizing that more than 1 thing can be true at once + not everything is always ‘black or white'Letting go of identities that have been ingrained into us for so long + embracing more of the ‘child-like' view of the world we used to haveThe beauty that comes when we give ourselves space to truly expand and discover new parts of ourselvesStepping out of your comfort zone and into conversations & community with others you've never been a part of, but know you need to beTaking yourself ‘seriously' when it comes to taking action and following through with your goalsWhy it's beautiful, safe, and productive to embrace ‘seasonality' and cycles in lifeBe sure to hit subscribe so you never miss the latest episode!Connect with Sarah:Follow on Instagram and TikTokCheck out her YouTubeCheck out her websiteConnect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with me on LinkedInRelated Episodes:Episode 125 | Part 1: Self-Experimenting and Unmasking: Discovering Who You Really Are with Sarah WelchResources and Links:

Stephen Epley, host of Music Rewind, joins Nicole and Ryan to talk about Alan Parker's 1991 film, The Commitments. The film deserverdly racked up nominations at the BAFTAS, Golden Globes and the Oscars, but it's soundtrack is what really took off in the US and around the world. It went 2x Platinum in the US, 3x Platinum in the UK, and it was a huge hit in Canada, Australia, New Zealand and Sweden. It was so successful that they released a 2nd soundtrack, The Commitments Vol. 2.The film follows a band of Irish teens that are put together to sing covers of American soul songs, "songs of the working class" claims manager, Jimmy Rabbit. This soundtrack was Stephen's gateway to soul music since in 1991, discovering music was not as simple as it is in 2024. We Discuss:Alan Parker's other rock and roll projects that made him the perfect director for this filmHow this movie launched Glen Hansard's journey of writing music for filmsHow authentic the music feels in the movie and why that isThe film's legacy even though there weren't any "breakout" stars from the filmFor more info about Music Rewind:Website: https://musicrewind.podbean.comTwitter: https://www.twitter.com/musicrewindInstagram: https://www.instagram.com/musicrewindFor bonus episodes like our end of year music episode, join the Soundtrack Your Life Patreon.

Mainstream media portrays FEMA as victim, in danger from furious hurricane survivors but never asks WHY the REAL victims are so angry.  Here's one man's experience that shows why and shows that FEMA and MSM are lyingLala exposed and humiliated on FOX in Bret Baier interviewTrump's evolution from Democrat candidate to Reform candidate to Republican(2:00) FEMA: Villain or Victim? Media says victim, survivors say villainAnother establishment media story that doesn't hold together portrays survivors as vigilante villainsThis man, who lost his own, offered to help with his business.  FEMA is hiding supplies there to be thrown away and now EVICTING him from his business!WHY is FEMA confiscating volunteer aid and destroying it?FEMA is part of the bipartisan UNIPARTY leviathan state, corrupt for decades(28:08) The Evolution of TrumpIn 1999 Trump ran as a Hillary DEMOCRAT on universal healthcare and wealth confiscation from the upper 1%, proposing the largest tax increase in history.  He wanted Oprah as his VPAfter a couple of months he moves to REFORM party and then drops outMusk throws in for Trump with $75MWhy did Dinesh D'Souza go to jail for $25,000 contribution but Musk can contribute $75,000,000?In 1999 Trump was all about eliminating the deficit.  Now he's offering one-off favors from the tax code, the latest being tax-deductible auto loans.  Who does THAT benefit the most?  Are we already seeing Musk's "investment" bearing fruit?(57:17) Follow the Campaign MoneyHow much did Biden get from BigPharma?  How did Trump get?Who has more billionaire donors — Trump or Lala?How much did Hillary raise in 2016?  How much of it did she spend?  What about Trump?(1:00:20) Trump promises to end sanctuary cities for illegalsHOW does he propose to do it?How do the leftists run sanctuary cities in Texas?What about Tx vs Feds on the border — Operation Lonestar — currently in the courts?How much did Biden get from BigPharma?  How did Trump get?What's more important, even on the border issue: federal or state & local elections?(1:06:20) WATCH: Lala Harris' first REAL interview — she CAN'T HANDLE HARDBALLIs she with Biden or "turning the page"?Does she know even how many their stand down at the border has let in? Does she care?Did she lie about Biden's mental capacity?  Is she STILL lying?A panicked Lala campaign team called halt to the interview(1:20:41) First UK conviction ever for "thought crime" — against a ChristianYou won't believe how much the government spent to convict someone over praying silentlyNo jail, yet, but over $11,000 penalty(1:29:22) UK University puts "trigger warning" on Chaucer's Canterbury Tales because it talks about the "Christian faith".  That's how offensive Christ  is to the "academics" (1:34:02) INTERVIEW All Time High Global Debt (and Gold) Tony Arterburn, DavidKnight.goldGold hits ATH (All Time High) this morning and again during interviewRemember a few months ago when those bullish on gold were predicting $2,700 by Jan 2025?  Today is a couple dollars shy of thatGlobal debt is soaring to ATH (All Time High)Expectation of war, inflation, and unrest at ATHWhen will silver explode?(2:02:19) Listener correspondence (2:04:12) Democrats don't want to talk about LATE term abortions — and neither do GOP!How many states allow full term abortions?  How many viable babies were murdered last year?You've heard about polls supporting abortion?  Do you know how PUSH POLLS work?  Look at the radically different answers based on how the poll is wordedWalz's prohibition of Christian counseling or conversion for children — unless you're converting them to the idea they're in the wrong body and need to be mutilatedTrannies in the military getting operations are also getting cancer(2:17:31) Lala the Vicious, False Prosecutor as DA & State Attorney GeneralMan falsely convicted by Lala (who got $13 MILLION in compensation) wants an apologyWhy doesn't the GOP use her persecution of abortion for baby parts whistleblower against both her and abortion?Eric Adams, scandal-ridden Mayor of NYC, is attacked by public NOT for corruption, but for NOT taking sides with Mets vs Yankees.  A metaphor for the tribalism we see in Presidential electionInauguration construction has already started — 3 MONTHS IN ADVANCE — for the inauguration since they expect troubleMAGA media, incorporated is already stoking their audience for another Jan6 if Trump doesn't win(2:29:43) EV's are underwater — financially that isThe value of used EVs has dropped so quickly that owners are underwater on their loans by an ASTOUNDING average amountFRAUD that the federal government doesn't care about — remember what they did with VW over "emissions" fraud?  EV range is only HALF, on average, what is advertisedChina is deliberating flooding the market off lithium batteries to drive competitors out.  So why is the Pentagon pushing to expand the NC lithium mine?  Hint: it's NOT for battery powered tanks(2:40:49) Listener live comments (2:52:18) Netflix and Joel Osteen are doing a Christmas Nativity movie.  "The Great Hannibal Lecter" will be playing HerodIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

Mainstream media portrays FEMA as victim, in danger from furious hurricane survivors but never asks WHY the REAL victims are so angry.  Here's one man's experience that shows why and shows that FEMA and MSM are lyingLala exposed and humiliated on FOX in Bret Baier interviewTrump's evolution from Democrat candidate to Reform candidate to Republican(2:00) FEMA: Villain or Victim? Media says victim, survivors say villainAnother establishment media story that doesn't hold together portrays survivors as vigilante villainsThis man, who lost his own, offered to help with his business.  FEMA is hiding supplies there to be thrown away and now EVICTING him from his business!WHY is FEMA confiscating volunteer aid and destroying it?FEMA is part of the bipartisan UNIPARTY leviathan state, corrupt for decades(28:08) The Evolution of TrumpIn 1999 Trump ran as a Hillary DEMOCRAT on universal healthcare and wealth confiscation from the upper 1%, proposing the largest tax increase in history.  He wanted Oprah as his VPAfter a couple of months he moves to REFORM party and then drops outMusk throws in for Trump with $75MWhy did Dinesh D'Souza go to jail for $25,000 contribution but Musk can contribute $75,000,000?In 1999 Trump was all about eliminating the deficit.  Now he's offering one-off favors from the tax code, the latest being tax-deductible auto loans.  Who does THAT benefit the most?  Are we already seeing Musk's "investment" bearing fruit?(57:17) Follow the Campaign MoneyHow much did Biden get from BigPharma?  How did Trump get?Who has more billionaire donors — Trump or Lala?How much did Hillary raise in 2016?  How much of it did she spend?  What about Trump?(1:00:20) Trump promises to end sanctuary cities for illegalsHOW does he propose to do it?How do the leftists run sanctuary cities in Texas?What about Tx vs Feds on the border — Operation Lonestar — currently in the courts?How much did Biden get from BigPharma?  How did Trump get?What's more important, even on the border issue: federal or state & local elections?(1:06:20) WATCH: Lala Harris' first REAL interview — she CAN'T HANDLE HARDBALLIs she with Biden or "turning the page"?Does she know even how many their stand down at the border has let in? Does she care?Did she lie about Biden's mental capacity?  Is she STILL lying?A panicked Lala campaign team called halt to the interview(1:20:41) First UK conviction ever for "thought crime" — against a ChristianYou won't believe how much the government spent to convict someone over praying silentlyNo jail, yet, but over $11,000 penalty(1:29:22) UK University puts "trigger warning" on Chaucer's Canterbury Tales because it talks about the "Christian faith".  That's how offensive Christ  is to the "academics" (1:34:02) INTERVIEW All Time High Global Debt (and Gold) Tony Arterburn, DavidKnight.goldGold hits ATH (All Time High) this morning and again during interviewRemember a few months ago when those bullish on gold were predicting $2,700 by Jan 2025?  Today is a couple dollars shy of thatGlobal debt is soaring to ATH (All Time High)Expectation of war, inflation, and unrest at ATHWhen will silver explode?(2:02:19) Listener correspondence (2:04:12) Democrats don't want to talk about LATE term abortions — and neither do GOP!How many states allow full term abortions?  How many viable babies were murdered last year?You've heard about polls supporting abortion?  Do you know how PUSH POLLS work?  Look at the radically different answers based on how the poll is wordedWalz's prohibition of Christian counseling or conversion for children — unless you're converting them to the idea they're in the wrong body and need to be mutilatedTrannies in the military getting operations are also getting cancer(2:17:31) Lala the Vicious, False Prosecutor as DA & State Attorney GeneralMan falsely convicted by Lala (who got $13 MILLION in compensation) wants an apologyWhy doesn't the GOP use her persecution of abortion for baby parts whistleblower against both her and abortion?Eric Adams, scandal-ridden Mayor of NYC, is attacked by public NOT for corruption, but for NOT taking sides with Mets vs Yankees.  A metaphor for the tribalism we see in Presidential electionInauguration construction has already started — 3 MONTHS IN ADVANCE — for the inauguration since they expect troubleMAGA media, incorporated is already stoking their audience for another Jan6 if Trump doesn't win(2:29:43) EV's are underwater — financially that isThe value of used EVs has dropped so quickly that owners are underwater on their loans by an ASTOUNDING average amountFRAUD that the federal government doesn't care about — remember what they did with VW over "emissions" fraud?  EV range is only HALF, on average, what is advertisedChina is deliberating flooding the market off lithium batteries to drive competitors out.  So why is the Pentagon pushing to expand the NC lithium mine?  Hint: it's NOT for battery powered tanks(2:40:49) Listener live comments (2:52:18) Netflix and Joel Osteen are doing a Christmas Nativity movie.  "The Great Hannibal Lecter" will be playing HerodIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

What if oppositional behavior is a normal response to feeling unsafe? In this episode, we unfold the layers of oppositional behavior and its roots in the nervous system. We look into the diagnostic complexities of Oppositional Defiant Disorder and dive into how our own state of the nervous system is important in helping our children navigate their Watchdog and Possum pathways.In this episode you'll learn:That even oppositional behaviors make total senseSpending a lot of time in protection mode is hard on the bodyChanging the behavior is not the goal- regulation, connection, and felt safety isThe diagnosis of Oppositional Defiance Disorder is just a label- we have to stay curious about the causes for treatmentResources mentioned in this podcast:Start Here Podcasts - robyngobbel.com/starthereWhen Your Nervous System Is Fried {Ep 139}Focus On The Nervous System To Change Behavior {Ep 84}Connection or Protection {Ep 7}Read the full transcript at: RobynGobbel.com/oppositional1Follow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)Ongoing support, connection, and co-regulation for struggling parents: The ClubYear Long Immersive & Holistic Training Program for Parenting Professionals: Being WithThe podcast is searchable if you go to my website!RobynGobbel.com/podcastThere, you can type in any search word and instantly see what episodes I have that cover that topic! Check Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::::Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!Just need a little extra help? Head to RobynGobbel.com/FreeResources

In today's episode we dive deep into the topic of self worth as Andie shares what self worth is, why it's such a confusing concept, and what you need to do to actually build self worth for yourself. If you are struggling with self sabotage, feeling worthy as you are, feeling confident and at peace in your life, or simply wanting to live a more interesting life... this is the episode for you.What we cover...What self worth isThe difference between Extrinsic & Intrinsic self worthThe connection between purpose, living an interesting life, and self worthThe three step method to building a rock solid sense of self worth And more...Join Building Self Worth the Extended Training TODAYFREE & LOW COST RESOURCES FOR YOU: Get the free journal here email list here! Check out my website here! Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice. SUPPORT THE SHOW:Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

Have you ever felt like you're ALWAYS the one giving a shoulder to cry on – but don't have one to cry on yourself?I think it's a common issue among friends. Personally, I used to brag about how I'd drop everything to help a friend in need – but I eventually discovered it wasn't sustainable, and my friends didn't reciprocate in quite the same way.Today's guest, Chrissy Marie, experienced similar issues, having always been the “space holder” or “fixer” for other people but never sharing the depths of her own emotions – which consequently led to one-sided connections.Here, Chrissy – who is also a trauma-informed embodiment practitioner and founder of The Art of Aliveness podcast – shares her journey of unraveling these patterns and offers tips on how to build a diverse support network that holds space for ALL of you – no fixing required.In this episode you'll hear about:Chrissy experience being the “space holder” for other people and the watershed moment that cracked her openThe fear of losing a friendship if you decide to pull back (and my own personal experience with this)Why, sometimes, being the “fixer” isn't actually supporting people in the way you think it isThe difference between allowing people to know something about you vs. allowing them to see your feelings and emotions about itFire circles, reparenting the child inside you, a brilliant structure for a Zoom call, and filling the gaps with professional supportResources & Links:Be sure to follow Chrissy Marie on her website and listen to her podcast, The Art of Aliveness.In this episode I mentioned Episode 49 about small talk; Episode 91, about taking charge of your guest experience; Episode 74 about small intimacies; and Episode 85, about shifting people-pleasing patterns.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

What is shapeshifting? What might the mutable signs teach us to become better shapeshifters in our creative work, our relationships, and our relationship with self? What are the benefits of consciously cultivating our shapeshifting skills?What is shapeshifting? What might the mutable signs teach us to become better shapeshifters in our creative work, our relationships, and our relationship with self? What are the benefits of consciously cultivating our shapeshifting skills?Last week, I announced SHAPESHIFTING ACADEMY, a 6-week container starting on Thursday October 3rd, 2024. The academy aims to explore the wisdom of mutable signs in astrology in embracing our multidimensional selves. In this episode, we'll delve into:What mutability isThe wisdom of mutable signs in astrology & how they invite us into deeper relationships with shapeshiftingThe importance of conscious shapeshifting in personal, relational, and creative growth.What I mean when I talk about shapeshiftingSign up for SHAPESHIFTING ACADEMY here.I also mentioned my conversation about the upcoming eclipses with Martha Alter Hines on her YouTube channel. Watch the video here.TIMESTAMPS:00:00 Welcome01:41 Introducing Shapeshifting Academy02:31 Exploring the Mutable Signs in Astrology07:31 The Essence of Shapeshifting Academy07:46 Understanding Mutability in Astrology11:29 Deep Dive into Gemini and Virgo15:52 Sagittarius and Pisces: Mutable Fire and Water19:44 The Wisdom of Shapeshifting21:14 Personal Reflections on Multidimensionality23:56 Practical Applications of Shapeshifting29:54 Navigating Tensions and Embracing Multidimensionality33:44 Shapeshifiting Definition #1: Code Switching53:53 Shapeshifiting Definition #2: Walking Multiple Realms and Bridging Worlds01:01:19 Conclusion and Invitation to Shapeshifting Academy Join my upcoming 6-week container to explore the practical wisdom of mutable signs, SHAPESHIFTING ACADEMY. We begin Thursday, October 3, 2024.If you enjoyed this podcast, consider booking a reading with me. I offer astrology, divination, and subtle alchemy sessions.I also offer a 6-month mentorship container Night Vision. Listen to & purchase my new song Friends on Bandcamp. You can also listen to it on your favorite streaming platforms.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

He Sees You As Holy, Flawless, and RestoredColossians 1:21-22 “Even though you were once distant from him, living in the shadows of your evil thoughts and actions, he reconnected you back to himself. He released his supernatural peace to you through the sacrifice of his own body as the sin-payment on your behalf so that you would dwell in his presence. And now there is nothing between you and Father God, for he sees you as holy, flawless, and restored."There was no way that I could read a verse like the one above and not share it with you. This is something I think God wants us all to know. We usually assume the opposite. We believe when God looks at us all He sees is our mistakes and our failures. We are sure that when He looks at us He finds us unworthy and not enough. How many times have we thought that? How often have we thought negatively about ourselves and assumed God felt the same way? We all do it. Yet this verse says something very different.I love the word choice in this verse. First, it says, “Even though you were once distant from him, living in the the shadows of your evil thoughts and actions, He reconnected you back to himself.” I love this part because it emphasizes our role in our redemption. It doesn't say that if we do everything right and fix our relationship with the Lord, He will welcome us back. It says He reconnected you back to himself. God does the hard part. All we need to do is say yes and let Him in.We don't need to fix ourselves. This is where we go wrong a lot of the time. We want to do it all on our own. We want to fix ourselves up all nice and pretty before we come to the Lord, and what He is telling us is that He already sees us all fixed up and beautiful. The verse says, “He released his supernatural peace to you through the sacrifice of his own body as the sin-payment on your behalf so that you would dwell in his presence.” Due to original sin we were no longer allowed to dwell in the Lord's presence. Now, because of His sacrifice we are allowed to. His sacrifice made us worthy. Are we going to accept that worthiness, or are we going to continue to tell the Lord that His sacrifice wasn't enough to make us worthy?The last part of the verse says, “And now there is nothing between you and Father God, for he sees you as holy, flawless, and restored.” This part blows my mind. I know the Lord loves me. I know He thinks I am special. I know this because I take the time to sit and talk with Him. You could know this too if you take the time to listen to all He wants to say to you. However, reading this verse in this translation hit me in a new way.God, the all-powerful, the King of Kings, and the Lord of Lords, sees me as holy, flawless, and restored. Can you believe that? I imagine not. I imagine that is not what the enemy wants us to believe. He whispers lies in our ears all the time about how unworthy and not enough we are. He tells us God couldn't possibly love us or forgive us because what we did is too bad, it's too much. The devil is a liar. God sacrificed his only son for you! Jesus died on the cross for you! Are you telling me there is something you could have done that is too big for this sacrifice to cover?There is a song called Flawless by Mercy me and I think the lyrics really get across what the Lord is telling us today. Here are the lyrics: There's got to be moreThan going back and forthFrom doing right to doing wrongCause we were taught that's who we areCome on get in line right behind meYou along with everybodyThinking there's worth in what you do This is what we think. We think we need to be good enough to earn God's love, to earn his mercy and his forgiveness. We think we need to fix ourselves. We need to clean ourselves us and get all pretty before we come to the Lord. This is hard on our own and we do good for a bit and then we mess up again. As the song says, there has to be more than this back and forth. Then the song says:Then like a hero who takes the stage when we'reOn the edge of our seats saying it's too lateWell let me introduce you to amazing graceAmazing grace, this is what we don't count on. This is what we many not even know a lot about. I am going to be doing a series on grace soon. I will be using scripture verses to explain what grace even is and why we should all know all about it. I love this part of the song because it reminds us that even when we think it is too late, it is never too late for God. No matter how far gone we think we are, we are never too far gone for God. There is no darkness to dark for Him. There is no place to distant for Him. Wherever you are, however far away you think you are listen to the words of the verse above, “he reconnected you back to himself.” Just call out and He will reconnect you back to Himself! The song goes on to say,No matter the bumpsNo matter the bruisesNo matter the scarsStill the truth isThe cross has madeThe cross has made you flawless I know you think I don't understand. I know you think you have too many scars and too many bumps and bruises to be redeemed. You absolutely believe that God looks at some people and sees them as “holy, flawless, and restored.” However, He knows the truth about you and that is that you are too damaged, to far gone. This is the enemy lying to you. He tells you these lies because He knows you will believe them. He tells you these lies because He knows the truth is too crazy to believe. The truth is that God loves you, scars in all. He allowed those scars so because they made you stronger. He allowed those scars because He knew he could use them to make you into the person you are today. He loves the person you are today.He doesn't see the damaged person you see when you look in the mirror. He sees someone who has weathered the storm and is still standing. He sees someone who has had so much trauma in his or her life and yet is still persevering. He looks at you, yes you, and sees his son or daughter whom He loves so much. This scripture verse gives us all the proof we need to see that God doesn't see us as broken, He sees us as redeemed! The last verse of the song says:No matter the hurtOr how deep the wound isNo matter the painStill the truth isThe cross has madeThe cross has made you flawlessI know this is hard to believe. It is contrary to what the world wants us to believe. The world wants us to think we have to earn everything and that we are only loved and adored when we deserve it. When we do things that earn these feelings or this respect. The enemy tells us the opposite as well because he knows it is easier to believe. He knows it doesn't take any effort to believe we are worthless and not enough. He has convinced the world to reinforce this over and over again with the media.However, God's ways are not our ways. He never meant for us to be like the rest of the world. He created us to be set apart. He created us to live in this world, but not be of this world. He sacrificed His son for us and all we need to do is accept this amazing grace that He lavishes upon on. All we need to do is allow Him to come and reconnect us back to Him. I want to leave you with the verse today as it is powerful and I hope you write it down somewhere and read it often. I hope any time you start to feel like God doesn't like you, or that He feels you are unworthy or not enough, you will read this verse and be reminded of the truth of how God really sees you!“Even though you were once distant from him, living in the shadows of your evil thoughts and actions, he reconnected you back to himself. He released his supernatural peace to you through the sacrifice of his own body as the sin-payment on your behalf so that you would dwell in his presence. And now there is nothing between you and Father God, for he sees you as holy, flawless, and restored.”Dear Heavenly Father, I ask you to bless everyone listening to this episode. Lord, I ask that you help each one of them understand how loved they are by you. I ask you that you help them move this information from their head to their heart. I ask that you help us to see ourselves through your eyes. I ask that you help us to know how you really see us. I ask that you help us to understand your amazing grace more! We love you Lord and we ask all of this in accordance with your will and in Jesus's holy name, Amen!Thank you so much for joining me on this journey to walk boldly with Jesus. I am happy to be back safely from my trip to Scotland. I am sad I had to come home without Noah, but I know this will be an amazing adventure for him! I am grateful we ran into another young man studying over there while we were at a store. They are both engineering majors and both in the same dorm, so I felt a bit better leaving. I just sent out the September newsletter with a photo of Noah and me with all the details about our trip and the various ways I can help you grow in your faith. If you are not on the list to get my newsletter you can click on the link below or email me at Catherine@findingtruenorthcoaching and I can send you that newsletter and you can stay up to date with all that is going on in my world. I want to remind everyone that the retreat is coming up soon. If you have not registered please do so as I have to give the count of how many are coming to the retreat center a week ahead of time. There is a link below for more information on the retreat as well! I look forward to bringing you a Witness tomorrow for Witness Wednesday. Remember Jesus loves you just as you are, and so do I! Have a blessed day and may the grace and mercy of our Lord Jesus Christ be upon you!Today's Word from the Lord was received in March 2024 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “My dear children, I would love for you to see yourself as I see you. I have forgiven you. Now it's time to forgive yourselves. I have made you whole, righteous, pure, and given you dignity. See yourself as I see you, full of love, joy, compassion. See yourself as I see you.” www.findingtruenorthcoaching.comCLICK HERE FOR RETREAT INFOCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

Hello and welcome to another conversation about conflict on an Angry Planet. Thanks for letting us kick up our heels this August, it was a rough one. We may not have been releasing, but we WERE recording.The first episode upon our return is with terrorism and vice presidency expert Aaron Mannes. Mannes is lecturer at the University of Maryland School of Public Policy and was one of the first people to use big data sets to study terrorist group behavior. These days he's really into vice presidents. We sat down with him for a wide-ranging conversation that covered everything from Aaron Burr to the Bonus Army.Why are America and Israel all-in on assassination?International relations versus the domestic tensionsStats out of dead bodiesAssassination: Obama StyleThe terrorist's dilemmaMatthew immediately figures out how wrong he isThe case for Aaron BurrThe Bonus ArmyTaking a shot at the vice presidentAnalyzing Assassination Plots Against VPsSupport this show http://supporter.acast.com/warcollege. Hosted on Acast. See acast.com/privacy for more information.

Did you like this episode? Dislike it? Your law firm could be in danger of wasting time and effort on its marketing if you do not know the audience!Luckily, we got to spend some time talking with Lisandra Matos of Matos Law Firm about this. She went from dreaming of visiting Disney World to creating her version of it. How? She knew her audience. She hit some roadblocks, but figured it out and was able to grow her law firm by knowing her audience!   You can see Matos World here: https://matoslawfirm.com/Their Instagram, Facebook, and TikTok!

Did you like this episode? Dislike it? If your law firm does not know its audience, then your marketing is going to hurt! This is why knowing your audience is critical!Lisandra Matos, owner of Matos Law Firm, speaks about the way they have curated Matos Law World to their audience. By doing this, they are able to relate with their audience on a deeper level making it a great place for them to be!  You can see Matos World here: https://matoslawfirm.com/

In today's episode, we answer listener questions!We have a candid conversation about whether bulking is necessary for muscle gain or if it can be achieved while in maintenance, discussing the pros and cons of a bulk, and the importance of intentional training. We discuss what constitutes a true “plateau” and how to measure progress beyond just the scale, the importance of consistency, and why it's crucial to redefine or clearly define success in your fitness journey. We also chat about an “ideal week” of workouts and the importance of setting realistic goals based on individual needs and circumstances, rather than striving for a one-size-fits-all "ideal.""Celebrate your progress in all areas of your life, not just what the scale shows. Success is more than a number."- Amy Rudolph"The great irony of a weight loss endeavor is that the less you focus on the weight loss, the more consistent you can actually be, and then the more weight loss you actually see."- Iris Deadlifts"We don't live in a 100% ideal world, so focus on what you can do consistently right now."- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The definition and purpose of “bulking” to build muscleWhy maintenance might be a better long-term strategy for most people in muscle buildingThe role of a coach in guiding through bulking and maintenance phasesUnderstanding what a true plateau isThe importance of consistency and how to evaluate it honestlyThe psychological impact of focusing solely on the scale and how to overcome itWhat an an “ideal week” of workouts might look likeConnect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Does the gradual release model belong in math class? In this episode, I'm going to argue that we do the opposite of the "I Do, We Do, You Do" instructional approach in math. Instead, I am going to walk you through teaching practices I've used to create equitable, student-centered math classes that empower students to BE mathematicians. We are talking about: What the GRR model isThe math research saysHow to flip the GRR model (independent work ➡️  providing support as students remain in the lead ➡️  share ideas ➡️  summarize learning)My favorite books mentioned in this episode:

Do you have students who struggle to access word problems in math? The truth is our students struggle to get started on word problems because they don't have access. This episode breaks down what access to word problems is and simple ways we can help our students get started with a three-step routine. We are talking about: What a launch routine isThe steps in a launch routineHow to tailor the launch routine to meet your students' needsLinks mentioned in this episode:Launch: Word Problems (A Virtual PD Experience) Word Problem WorkshopYou might also like...5 Steps to a Student Centered Math ClassPrinciples to Action: Ensuring Mathematical Success for All84: Productive Struggle: Building Confident Problem SolversHave Questions?

Episode Highlights With RoriWhat craniosacral therapy is and how she got into itWhat somatic emotional release isThe power of tuning into the subconscious mind and how to begin to tune into itConnection of breath and the subconscious mindThe four areas of the subconscious that she helps people work onOne simple way to tap into your intuition dailyResources We MentionDesire for Intimacy

Welcome to the Nourished with PCOS Podcast, the place where we find strength, empowerment, and soothing conversations for our PCOS journey. Today, we're welcoming a very special guest, Amanda Mittman, a passionate advocate for a positive body image, a registered dietitian, and an intuitive eating counselor.In today's episode, we're diving deep into a topic that often gets overlooked in nutrition counseling — body image. Amanda brings her personal experiences and professional expertise to share why addressing body image should be a priority and how it can influence our relationship with food and self-care practices.We'll unfold the nuances of body image work, discuss how our thoughts and feelings can impact our behaviors, and explore the resilience needed to cope with distressing body thoughts. Amanda emphasizes the shift from 'shoulds' to purposeful decisions that enhance our well-being, offering an empathetic perspective on navigating the delicate terrain of body acceptance, particularly for those of us living with PCOS.In this episode, we discuss:What exactly body image isThe role external factors and your support system plays in body imageHow you can feel better in your bodyExpect to hear about the importance of advocacy in healthcare, the challenges within the field of dietetics regarding body image, and the emotional side of dealing with PCOS that's often neglected. As we dissect the complexities of our relationships with our bodies, Amanda imparts wisdom on fostering kindness towards ourselves and preparing for the vulnerable moments that PCOS can bring.So, stay tuned, and let's learn how to nourish not just our bodies but also our perceptions and attitudes — because understanding and honoring our body image is a vital step in our journey to health and body kindness. Join the Nourished with PCOS CollectiveA membership for non-dieters to help you reduce PCOS symptoms without food rules or restriction. Click here to join for $29/month.Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

Episode Highlights With VeronicaWhat somatic healing isThe way this ties into nervous system healingSomatics is a broad term that includes all things that mean healing through the bodyModalities that are included in somatic healing What somatic experiencing isHow we can use the body to help resolve trauma and promote mental wellnessWhat polyvagal theory is and why it is important 80% of thoughts, emotions, and experiences are moving from the body upWhy nervous system healing isn't just deciding not to be stressed… we have to show our bodies that we are safeWhat the “four Fs” are and why they matter: Fight, Flight, Freeze, or Fawn A ventral vagal state is a state of safetyHow to build capacity for safety in the nervous systemResources We MentionVeronica Rottman - website

Practical tools for regulating your nervous system in stressful times. Deb Dana is a licensed clinical social worker, clinician, and consultant who specializes in working with complex trauma. She is the author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.In this episode we talk about:What polyvagal theory isThe case for understanding our nervous systemThe practical tools and exercises for changing our nervous system and learning to become more regulatedThe fact that our nervous systems aren't simply isolated, self-contained phenomena – they are social structuresOur responsibilities for our own nervous system and the nervous systems of othersFull Shownotes: https://www.tenpercent.com/podcast-episode/deb-dana-rerunSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.