Podcasts about timein

"Creativity is a life force - the universe is inherently creative - once we realise it's not ours - it takes the ego out of it & encourages all of us to utilise it as a gift for the greater good"Fleur Chambers is a best selling author, mama, philanthropist & of course a master meditator. Actually she is the creator of the free meditation app: The Happy Habit.Her post partum experience was the catalyst for seeking another way of being in the world & now she positions meditation as something much larger than just supporting the individuals need as a circuit breaker & asks us to get curious about leaning into an emergent way of being & exploring our intentions  without a sense of control and striving.  We unpack the deep wisdoms of the inner voice - the voice of nature, of the earth, of our body. We chat about the potency of parenting as an endless source of learning -importantly the value of dropping the expectation on everyone and replacing it with the essence of presence, learning to trust our own inner voice, opening the door on our potential & realising that growth is not about adding on but about peeling back & letting go.She shares her theory that Creativity is an energy that doesn't belong to us  and is simply a gift to the world at that moment in timeIn this conversation she encourages us to unlearn & relearn towards a new story..."Its time for a new story - where self esteem & confidence is no longer a patriarchal, corporate, growth dominated paradigm…instead the ease comes from learning to listen, acknowledging traumas, shared humanity, cherish, protect & preserve"'Links You'll LoveAll things Fleur Chambers: books, coursesNate Hagens and Bill Plotkin podcastLoved this ep, try another:Ep 83 - Naturally Well with JoPod Partners Rock: Australian Medicinal Herbs  Support the ShowCasual Support - Buy Me A CoffeeRegular Support - PatreonBuy the Books - Futuresteading - Live Like tomorrow matters                           - Huddle - Creating a tomorrow of togethernessSupport the show

It's Friday, and you know what that means… another Brush Busters episode!

~解説した歌詞~I won't lie to youI know he's just not right for youAnd you can tell me if I'm offBut I see it on your faceWhen you say that he's the one that you wantAnd you're spending all your timeIn this wrong situationAnd anytime you want it to stopI know I can treat you betterThan he canAnd any girl like you deserves a gentlemanTell me why are we wasting timeOn all your wasted cryingWhen you should be with me insteadI know I can treat you betterBetter than he can曲名：Treat You Better/Shawn Mendes▼留学費用が一発で分かる公式LINEは▼https://bit.ly/4gPlWbZ■Podcastの感想やリクエストはInstagramのDMまで！⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/studyin.jp/⁠

~解説した歌詞~I won't lie to youI know he's just not right for youAnd you can tell me if I'm offBut I see it on your faceWhen you say that he's the one that you wantAnd you're spending all your timeIn this wrong situationAnd anytime you want it to stopI know I can treat you betterThan he canAnd any girl like you deserves a gentlemanTell me why are we wasting timeOn all your wasted cryingWhen you should be with me insteadI know I can treat you betterBetter than he can曲名：Treat You Better/Shawn Mendes▼留学費用が一発で分かる公式LINEは▼https://bit.ly/4gPlWbZ■Podcastの感想やリクエストはInstagramのDMまで！⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/studyin.jp/⁠

Wed, 09 Oct 2024 15:15:00 GMT http://relay.fm/penaddict/635 http://relay.fm/penaddict/635 Top 10 Mechanical Pencils 635 Brad Dowdy and Myke Hurley In keeping with October's pencil theme, Brad discusses his favorite wooden pencils he has been using. Then, he and Myke break down their top mechanical pencil choices. In keeping with October's pencil theme, Brad discusses his favorite wooden pencils he has been using. Then, he and Myke break down their top mechanical pencil choices. clean 3738 Subtitle: All Pencils, All the TimeIn keeping with October's pencil theme, Brad discusses his favorite wooden pencils he has been using. Then, he and Myke break down their top mechanical pencil choices. This episode of The Pen Addict is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code PENADDICT. Pen Chalet: Check out this week's special offer, and to get your code for 10% off. Links and Show Notes: Support The Pen Addict with a Relay FM Membership Submit Feedback Musgrave Pencil Co. Tennessee Red Review — The Pen Addict Pencil Graphite Hardness Explained Aggretsuko | Netflix Tombow Mono KM-KKS 4B Pencil Review — The Pen Addict Blackwing Eras Pencil Review — The Pen Addict Gourmet Pens Club Pentel GraphGear 1000 Drafting Pencils | JetPens Draft/Matic Mechanical Pencil – ALVIN Drafting, LLC Tombow Mono Graph Shaker Mechanical Pencils - Standard | JetPens Pentel Sharp Kerry Mechanical Pencils: Stylish & Dependable | JetPens Uni Kuru Toga Roulette Mechanical Pencils | JetPens Uni Shift Pipe Lock Drafting Pencils | JetPens Pentel Smash Drafting Pencil - 0.5 mm | JetPens Spoke Pencil Model 4 – Spoke Design Pentel Sharp Drafting Pencils | JetPens rOtring 600 Mechanical Pencil 1 | rOtring Drehgriffel Nr. 2, Pencil - LEUCHTTURM1917 Mark Three – Studio Neat Corte

Wed, 09 Oct 2024 15:15:00 GMT http://relay.fm/penaddict/635 http://relay.fm/penaddict/635 Brad Dowdy and Myke Hurley In keeping with October's pencil theme, Brad discusses his favorite wooden pencils he has been using. Then, he and Myke break down their top mechanical pencil choices. In keeping with October's pencil theme, Brad discusses his favorite wooden pencils he has been using. Then, he and Myke break down their top mechanical pencil choices. clean 3738 Subtitle: All Pencils, All the TimeIn keeping with October's pencil theme, Brad discusses his favorite wooden pencils he has been using. Then, he and Myke break down their top mechanical pencil choices. This episode of The Pen Addict is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code PENADDICT. Pen Chalet: Check out this week's special offer, and to get your code for 10% off. Links and Show Notes: Support The Pen Addict with a Relay FM Membership Submit Feedback Musgrave Pencil Co. Tennessee Red Review — The Pen Addict Pencil Graphite Hardness Explained Aggretsuko | Netflix Tombow Mono KM-KKS 4B Pencil Review — The Pen Addict Blackwing Eras Pencil Review — The Pen Addict Gourmet Pens Club Pentel GraphGear 1000 Drafting Pencils | JetPens Draft/Matic Mechanical Pencil – ALVIN Drafting, LLC Tombow Mono Graph Shaker Mechanical Pencils - Standard | JetPens Pentel Sharp Kerry Mechanical Pencils: Stylish & Dependable | JetPens Uni Kuru Toga Roulette Mechanical Pencils | JetPens Uni Shift Pipe Lock Drafting Pencils | JetPens Pentel Smash Drafting Pencil - 0.5 mm | JetPens Spoke Pencil Model 4 – Spoke Design Pentel Sharp Drafting Pencils | JetPens rOtring 600 Mechanical Pencil 1 | rOtring Drehgriffel Nr. 2, Pencil - LEUCHTTURM1917 Mark Three – Studio Neat

In Episode 132 of the "Best Coach Ever" podcast, we tackle the sneaky ways perfectionism is sabotaging your business. Let's be real—perfectionism isn't just about wanting everything to be flawless. It's that voice in your head telling you that if it's not perfect, it's not worth doing at all. Sound familiar? First up, let's talk about how this shows up. You might not think you're a perfectionist because you're okay with 85% effort in most things. But if you're constantly procrastinating, overthinking every move, or paralyzed by the fear of getting it wrong, you're in the perfectionism trap. And trust me, it's killing your progress.Then there's the creativity killer. Perfectionism puts a million filters on your ideas until they all seem terrible. How many times have you sat down to create content, only to convince yourself that nothing you come up with is good enough? It's exhausting, and it's stopping you from showing up consistently, which, let's face it, is crucial if you want to grow your business.So, what's the solution? Messy action. Yep, I said it. Taking imperfect, messy, B-minus action is better than doing nothing at all. It's time to lower those insane standards and start moving forward. Because in business, done is better than perfect, and consistency beats perfection every single timeIn this episode, I cover:Introduction [0:00 - 2:05]- Almost canceling the episode due to lawnmower noises but decided to proceed.- This situation serves as a real-time example of perfectionism in action.ChatGPT and AI as Tools - [2:06- 5:02] - How ChatGPT helped me generate podcast ideas.- The broader utility of AI in overcoming creative blocks and generating content.Defining Perfectionism [5:03 - 8:20]- Perfectionism is more than just the need to get everything right; it includes unrealistic expectations.- It can manifest as fear of failure, self-criticism, and procrastination.Personal Story: Delayed Podcast Launch [8:21 - 13:12]- Almost delayed starting my podcast for three years due to perfectionism.- Embracing "messy action" eventually led to the successful launch of my podcast.Perfectionism in Coaching Businesses [13:13 - 18:44]- Perfectionism can cause new coaches to procrastinate and avoid taking necessary steps.- The fear of making mistakes often leads to inaction and stunted business growth.Creativity and Perfectionism [18:45 - 22:58]- Perfectionism acts as a filter that stifles creative ideas, making them seem inadequate.- The pressure to produce perfect content can lead to creative blocks and inconsistent posting.Perfectionism in Fitness and Personal Growth [22:59 - 25:06]- Drawing parallels between perfectionism in fitness routines and business efforts.- Emphasizes that consistent, imperfect action yields better results than aiming for perfection.Overcoming Perfectionism: Growth Mindset [25:07 - 28:44]- Viewing business activities as experiments rather than opportunities to achieve perfection.- Adopting a growth mindset helps reduce the pressure to be perfect and fosters continuous improvement.Encouragement to Take Messy Action [28:45 - 32:09]- Encouraging you to take imperfect action in your businesses today.- How consistent, even imperfect, action will lead to growth and success.Conclusion [32:10 - End]- Stressing the importance of embracing imperfection in business.- Apply the insights shared today to your own entrepreneurial journey.

Read time: under 8 minutesWelcome to The Art of Memorialising (TOaM), Digital Legacy Edition #18.Whether you're interesting in exploring the cutting edge of digital afterlife and digital immortality, or curious about the art of preserving your life stories, TAoM is here helping you leave a meaningful legacy online and off.In This Issue:* Preserving memories and revolutionising dementia care with Sensay.* When planning a final send-off becomes a celebrity affair. * Who owns your data after your death and how do you feel about it being monetised? * Death Bots - a help or hindrance to mourning the loss of a loved one?Feature Product - Sensay: Building Digital Immortality For AllHow would you like to preserve your life story forever in digital immortality?Imagine all your memories, life stories and experiences, preserved. A digital clone of you to chat with for your future generations. That is available to you now, through Sensay. Your digital twin knows everything you know, talks like you, and even looks like you. That's what a Sensay Replica does.At Sensay, there is a library of demonstration replicas you can chat with to see how the idea works. Famous figures, past and present. For fun, I had a little chat with Aretha Franklin.There are endless ways this AI technology could preserve your life story while you can remember and tell it. But what if your memories, or a loved one's, are disappearing through dementia or Alzheimer's? Dan Thompson founded Sensay on the principles of memory preservation to aid dementia patients. Thinking about how you could develop these ideas could prove revolutionary for families and those who suffer from such illnesses. It would be interesting to see some actual cases of its use for this purpose. In later editions, I'll revisit the product with an update. Even perhaps patients who face Motor Neurone Disease taking their voice, now unable to speak the stories of their life anymore, could do through a replica forever?* What do you think about this idea? * Does the idea of preserving your wisdom and experiences in this way appeal to you? * How could this be used to store and access generations of life stories from your family?The recent release of the road map to digital immortality with true fully autonomous replicas by 2029, was complimented by the recent updated Replica studio. Now choose a Replica for work or a personal persona. Then evolve it over time by training your digital twin with text, pictures and videos. Dan Thomson recognises facing huge ethical challenges in this field. But having the possibility for revolutionary care is worth solving those issues. Sponsor Spotlight Opportunity!Are you pioneering the future of digital legacies or revolutionising how we preserve memories? We're seeking innovative companies in the fields of AI, digital immortality, or life story preservation to feature in our next issues.This is your chance to showcase your product or service to an engaged audience passionate about leaving meaningful digital legacies.Interested in becoming our next featured sponsor? Contact me:Let's discuss how we can spotlight your brand in an upcoming edition and collaborate to shape the future of digital remembrance together!5 Memorialisation MorselsQuick bites of #Deathtech #DigitalImmortality #LifeStory news:* Celebrities Watching Their Own Funerals - Intriguing TV? Channel 4 launches Celebrity Send-Off. In conjunction with Co-op Funeralcare, a national UK funeral services provider, the show asks famous people how they would like to be memorialised. (via Anna Walker the conversation.com)* The Ethical Debate of the Privacy of the Dead - The Afterlife of Data: Who Controls Our Digital Legacy? The Billion-Dollar Battle for Your Data Beyond the Grave. (via Caroline Carruthers on informationweek.com)* EU's Landmark AI Act Takes Effect: Tech Giants Face Tough Changes - New Law Introduces Strict Regulations and Heavy Fines for AI Development, Targeting U.S. Tech Companies and Reshaping the Global AI Landscape. (via CNBC)* No One Is Ready for Digital Immortality. If your partner asked you, ‘Would you want to digitally resurrect me as an AI Avatar if I die first?' What would you answer? (via Kate Lindsay The Atlantic)* Farewelling- An Academic Investigation. PhD student and Marie Curie nurse Sarah Stanley on the problems of ‘second loss' and digital legacy in palliative care. (via Liverpool John Moores University)The Digital Edition Life Story Writing Prompts.This is new for the re-launch. Encouraging you to make sure your digital legacy includes stories from you life. So, grab a coffee and your journal and ponder these life-story writing questions. Would you create a digital avatar of yourself to interact with future generations?* If your digital twin could convey one core value or life philosophy to future generations, what would it be and why?* What life changing moments or decisions would you want your digital twin to be able to discuss, and what insights would you hope your descendants gain from these stories? * If your digital twin could recount one pivotal conversation that changed the course of your life, what would it be, who was it with, and why do you consider it so influential?* How would you want your digital twin to describe the role of mentors in your life? What specific guidance from them would you want passed on to your descendants?In The Next Issue: The Forgotten Art of Remembering: Using Sundial Wisdom to Write Your Life Story One Memory at a TimeIn this month's next issue, prepare to embark on a fascinating journey through time and memory with an introduction to ‘The Sundial Series' - The Forgotten Art of Remembering: Using Sundial Wisdom to Write Your Life Story One Memory at a Time Discover how ancient wisdom from sundials can inspire us to capture our life stories before they slip away. We will start to explore the art of digital legacy storytelling and the bridge between timeless wisdom and digital immortality. Don't miss this opportunity to turn your fleeting moments into lasting treasures for generations to come.Heard of a startup in #Deathtech? Please let me know.Until the next edition of The Art of Memorialising, thanks for reading! PetePS: Whether we're discussing digital memorials or pen-and-paper memoirs, remember: your story matters. Let's make sure it's told, preserved, and cherished for your generations to come.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theartofmemorialising.substack.com

Want to close more deals and hit six figures? Master the sales presentation.What's in this episode:Insurance Sales Presentation StrategiesBuilding rapport and needs discoveryDelivering solutions your clients can't refuseMaking the most of your most valuable asset: timeIn this episode, we dive into the fourth cornerstone of our five-step sales system: crafting a compelling presentation. Discover how to leverage the rapport and needs you've uncovered to tailor solutions that resonate deeply. Learn time-management strategies to maximize the impact of your presentation and ensure your most valuable asset—your time—is spent effectively. Get ready to elevate your sales game and start closing more deals today!By the end of this episode, you'll have a clear understanding of how to structure a presentation that not only showcases your product or service but also establishes you as a trusted advisor. We'll provide actionable tips and real-world examples to help you create presentations that captivate your audience and drive conversions.RESOURCES + LINKSWatch the full episode on YouTube: HEREJoin Thousands of Insurance Agency Owners and Build Your Business - With our Proven System Responsible for over 200 million in Insurance Sales! FREE DEMO CLICK HERELearn to Become a 6 Figure Life Insurance Producer HERETrain Your New Hire in Just 10 Days HERENEW BOOK “Quote 3: How to Make Multiple 6 Figures in Any Sales Organization" Pre-Order HERE "Game Changer: Taking Your Insurance Agency To The Next Level" by Michael Weaver: Unlock the secrets to success in the insurance industry. ORDER NOWTEXT METext "BUZZ" to (816) 727-7610 to chat directly with MichaelFOLLOWWebsite: https://www.weaversa.comLinkedin: https://www.linkedin.com/in/michaelweaverwsa/Facebook: https://www.facebook.com/themichaelweaverInstagram: https://www.instagram.com/_michaelweaver_/Youtube handle: @michaelweavertraining https://www.youtube.com/@michaelweavertraining

Episode SummaryUsing Task and Goal Cooperation to Beat the Zero sum game of timeIn this follow-up episode, we delve deeper into overcoming the zero-sum game of time management. We recap the fundamental concepts introduced previously and explore new strategies, focusing on cooperation as a method to enhance productivity. Learn how to align your daily activities with your broader goals to maximize efficiency and satisfaction.The first episode is available hereGet up to 48% off Magic Mind productivity shots. Go to https://magicmind.com/8020productivity and use CODE: PRD20 The Vital Few (TVF) Timestamps: [00:28] - Recap of the Zero-Sum Game of Time[02:08] - Introducing the Concept of Cooperation in Time Management[03:09] - The Importance of Goal Setting in Overcoming Time Constraints[04:35] - Framework for Setting and Reevaluating Goals[05:36] - Strategies for Implementing Cooperation in Daily Activities[13:03] - Practical Examples of Integrating Multiple Life Segments[17:42] - Returning to Time Management Strategies Using Cooperation[25:58] - Summary and Key TakeawaysGet up to 48% off Magic Mind productivity shots. Go to https://magicmind.com/8020productivity and use CODE: PRD20Notes and ReferencesIntro to The Wheel of Life: The Wheel of Life® https://www.mindtools.com/ak6jd6w/the-wheel-of-life Anthony's Book: The Law of The Vital Few

Change the world by changing your home, one habit at a timeIn a world as chaotic as it is right now, it can feel downright difficult to be raising kids. Our culture has come unhinged from Christian moorings and timeless values. But Jennifer Pepito wants you to know there is hope.A mom of seven and a mentor to mothers around the world, Jennifer helps you establish nine restorative habits and practices in your home to foster peace, simplicity, and stability during turbulent times. Leaning on the practices of historic Christians--like Saint Benedict and Amy Carmichael--this book guides you toward habits of work, prayer, hospitality, and more to create the sacred home you long for. Learn how to:· push back chaos by finding your own rhythm· eliminate distractions so your home becomes a place of refuge· foster a family culture of simplicity and stabilityDon't fear the future. Create a home that brings life to future generations--and shines with hope and peace in these trying times. Connect with Jennifer: https://www.thepeacefulpreschool.com/

Episode SummaryUnlocking the Pareto Principle to beat the zero sum game of timeIn this episode of "8020 Productivity," we delve into the zero-sum nature of time and explore effective strategies to maximize productivity by doing less. Discover how the Pareto Principle can transform your time management and ensure you're investing in the activities that yield the most significant results.My favourite digital productivity tool (get double the trial period for free! No credit card required: https://try.sunsama.com/anthonyThe Vital Few (TVF) Timestamps: [00:31] - The Core Challenge of Time Management[01:59] - Exploring Game Theory and Zero Sum Game Dynamics[05:49] - Strategies to Outplay the Zero Sum Game[06:10] - Applying the Pareto Principle to Time Management[14:28] - Success Stories: Google's 20% Policy and Its Impact[17:15] - Implementing 8020 in Everyday Life: Practical Tips[18:28] - Learning from Atlassian's Implementation Mistakes[21:51] - Decision Framework: Stop, Reduce, or Delegate[26:00] - Delegation Strategies: Maximizing Value and Minimizing EffortMy favourite digital productivity tool (get double the trial period for free! No credit card required: https://try.sunsama.com/anthony Notes and ReferencesVon Neumann, John; Oskar Morgenstern (2007). Theory of games and economic behavior (60th anniversary ed.). Princeton: Princeton University Press.Cannon-Brookes, Mike (10 March 2008). "Atlassian's 20% Time Experiment". Atlassian. Retrieved 12 June 2024.Goetz, Kaomi (1 February 2011). "How 3M Gave Everyone Days Off and Created an Innovation Dynamo". Fast Company. Retrieved 12 June 2024Xu, Tammy (6 October 2020). "How Side Project Programs Foster Creativity at Work". Built In. Retrieved 20 July 20246Anthony's Book: The Law of The Vital Few

Story One – Trains, Planes and TimeslipsHistory is littered with the mysterious disappearances of individuals, who vanished from the face of the Earth whilst travelling routine journeys. Many of these instances have proven frustrating to investigate, as neither the transportation that was involved or its occupants were ever located. And in a minority of cases, tales persist of vehicles reappearing in impossible locations or timeframes, long after – and sometimes well before – they disappeared.Story Two – In the Fullness of TimeIn the previous story, we examined cases in which people have allegedly slipped through time, alongside common inconsistencies that are all too often associated with the reporting of such incidents. At some point in the far future, has humanity discovered the means to journey back to its distant past? Or are we so enamoured with this concept that it somehow blinds us to logic and reason?MUSIC Tracks used by kind permission of Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0Tracks used by kind permission of CO.AGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kristie Middleton is  vice president of business development for Rebellyous Foods where she and her team help institutions add more plant-based options to their menus. Kristie's also the author of MeatLess: Transform the Way You Eat and Live—One Meal at a Time and a long-time animal advocate. Rebellyous Foods has created novel manufacturing technology in order to make plant-based chicken more affordable to the masses. Mainly targeting food service providers such as universities and school districts, Kristie, who is Vice president of business development at the venture capital funded company, uses her experience from her days at The Humane Society to ensure that this product is a clean and price comparable product in those markets.A great episode for those interested in all things plant-based meats and how to scale a company providing this type of product to the masses. Relevant links to things mentioned throughout the show:Kristie Middleton: MeatLess: Transform the Way You Eat and Live—One Meal at a TimeIn a recent interview with The Food Institute with Christie Lagally 50% of all meals served in Sodexo university settings will be plant-based by 2025Request For Proposals for something called Mock2Josh Balk episode on our podcastAG funder interview re continuous process vs batchingPodcast: Business for Good (start-ups)Food BizWiz by Aly Ball about getting food start-up products into retailRebellyous Foods Hiring(00:00) START(04:23) ABOUT REBELLYOUS FOODS(09:31) PATENTED EQUIPMENT(16:47) EDUCATING THE CONSUMER(22:12) A GOOD APPROACH MAKES A DIFFERENCE(28:24) THE MOCK 2(34:53) ADVANTAGES TO COMPANIES FOCUSED ON PROFIT(45:46) OTHER AREAS THAT NEED INNOVATION(51:38) MOMENTS THAT INSPIRED CAREER CHANGE(01:02:31) FOCUS ON THE MISSION(01:06:05) CLOSING QUESTIONSIf you enjoy the show, please leave a rating and review us - we would really appreciate it! Likewise, feel free to share it with anyone who you think might enjoy it. You can send us feedback and guest recommendations via Twitter or email us at hello@howilearnedtoloveshrimp.com. Enjoy!

Are you feeling overwhelmed by the constant battle to manage your children's screen time? Maybe you worry that it's too late?Today's guest, Emily Jones, is the brain behind Family Tech University and shares her insights with us today on how to approach this modern parenting dilemma. She emphasized that while it's crucial for parents to set effective boundaries around technology use and provide guidance, it's equally essential to empower our kids to develop their own internal filter when it comes to technology. We want to raise independent young adults, also when it comes to screen timeIn this episode on navigating screen time challenges, we discuss:How to start putting boundaries even when you feel it's too late;The importance of fostering an internal filter in our children;The difference between demonizing technology and putting healthy boundaries;Modeling healthy behavior around technology and screen usage;And more!

Det här är berättelsen om Australiens genom tiderna största popstjärna, den korta tjejen med det breda leendet som som fick sin första hit redan 1987 och som år 2023 återigen toppar listorna. Lyssna på alla avsnitt i Sveriges Radio Play. Royal Albert Hall, London. Den pampiga konsertsalen har intagits av svartklädda svåra poeter. Det är den 7 juli 1996 och dags för ett creddigt poesievent som egentligen inte är en tävling, men som skämtsamt kallas för Poetry Olympics.I dom glesa sametsröda bänkraderna syns prominenta gäster som den amerikanske poeten Allen Ginsberg och punkikonen Patti Smith. Men det är inte deras framträdanden som kommer att stanna kvar hos åskådarna. – Well I did not expect to be here, but I have come with words that I did not write, which I shall read to you.Publiken vet inte riktigt vad dom ska tro när den australiensiska popstjärnan Kylie Minogue, som dominerat det sena 80-talet och tidiga 90-talet med sin tuggummipop, kliver ut på scenen.– In my imagination there is no complicationI dream about you all the timeIn my mind a celebration, the sweetest of sensationThinking you could be mineI gröna träningsoverallsbyxor börjar en osminkad och kortklippt Kylie, med glimten i ögat, recitera en av sina första hitlåtar.– I'm dreaming, you fell in love with me like I'm in love with youBut dreaming's all I do if only they'd come trueI should be so luckyLucky, lucky, luckyI should be so lucky in loveKylie tar förvånat emot dom exalterade applåderna och ler. Dom tungsinta poesi-fantasterna i publiken älskar henne. Kylie, som beskyllts för att vara en kommersiell produkt skapad av andra, visar att hon likt en kameleont är en mästare på att anpassa sig.Medverkande: Ranya Assadi, Jonas David och Emma RibbingProgrammet är gjort av Joanna Korbutiak i oktober 2023Producent var Elinor Ahlborn Exekutiv producent Anna JohannessenSlutmix Fredrik NilsonProgramledare Siri HillLjudklippen i programmet kommer från intervjuer i 60 Minutes Australia (Nine Network, 1989), Current Affairs (Nine Network, 2014), Terry Wogan (BBC, 1988), Kylie - the Interview (Sky One, 2006), tv-serien Grannar (Network 10, 1986, 1988 och 2022), tv-sändning av Logies (Network Ten, 1987, 1988), Det kommer mera (SVT, 1994), Brit Awards (ITV, 2002), podcasten BBC Eras (2023) och Table Manners (2020), samt inspelningar av Glastonbury festival (BBC, 2005, 2019), Poetry Olympics (1996).

According to a statistic from the late London Business School professor John Hunt, about 30% of managers think they can delegate effectively, and only 33% of them are regarded as effective delegators by their team.This means we rate ourselves as poor delegators. And so does our team.What makes delegation so challenging?Unclear expectationsOverwhelming workloadTeam might not be ready Don't have the timeIn this week's podcast, we'll help you overcome the biggest challenges with delegation by:Clearing up some lies about delegationGiving you the best place to start3-part process to help you get clear on what to do and delegatePlus, this week's questions:How do I know if I can be a leader?How to get people to participate in meetings and brainstorms?What's the big announcement?------------Order your copy of the book at RedefineYourServantLeadership.com, and don't forget to utilize the additional resources, or purchase access to the Workbook and Coaching Videos.Send your Leadership and Business questions to Jon at podcast@leadwell.com.For more information visit https://leadwell.comThe Leadwell Podcast gives mission-driven leaders principled and practical advice to do just that, lead well.In each episode, your host Jon Kidwell, interviews leaders with great stories, to share strategies that help leaders navigate complex, confusing, and often down-right challenging leadership, personal growth, business, and workplace culture situations.Jon is a nonprofit executive turned coach, speaker, author, and CEO of a leadership development company. In working with nonprofits and businesses, big and small, he realized the unique challenges leaders face when they are committed to keeping the mission and people the top priority. Those leaders' commitment to their principles and the people they lead, plus seeing the need for more leaders who strive to do the right thing, the right way, for the right reasons, is what inspired Jon to start a leadership development company dedicated to the success of mission-driven leaders and their organizati...

If you're a teacher, I'm sure you've experienced the feeling of being overwhelmed dealing with children. If you a teacher AND a parent, then I guarantee you have felt this.Be around kids and handling them all day can be exhausting! That's the topic of today's podcast. We're talking all about being around kids all the time. We offer tips and advice on how to manage being around kids all the time.On today's episode, we're discussing a common feeling among teachers, homeschool parents and parents - that of feeling like you're always around kids and never get a break. Whether you teach all day and come home to your own children, or are a homeschool mom primarily with your kids, it can start to feel overwhelming. How do you respond when those feelings of overwhelm come up?I offer a new perspective on reframing our mindset around being around kids all the time. I explore and discuss the difference between our circumstances of teaching and parenting, versus the stories we tell ourselves. Have you ever questioned these limiting thoughts? Asking yourself honest questions about the validity of these negative and big picture thoughts can do wonders with being around kids all the time. It is very important to question limiting thoughts and to give yourself grace.Some key strategies we discuss for being around kids all the time are finding balance include intentional self-care, setting boundaries, communicating needs to a partner, building a supportive community and so much more. You will walk away with tools to feel more in control and less overwhelmed when you are constantly surrounded by children.Head over to the show notes: https://www.wifeteachermommy.com/podcast/being-around-kids-all-the-timeIn this episode on being around kids all the time, we discuss:The difference between circumstances (teaching and parenting kids) and our thoughts/stories about itGiving yourself grace for how you're feelingIntentional self-care like time for hobbies, breaks during the day, communication with a partnerBuilding a supportive community for validation and strategiesQuestioning thoughts like "I'm always with kids" and "I never get a break"Resources mentioned:Wife Teacher Mommy MasterclassWife Teacher Mommy ClubWife Teacher Mommy: Mentioned on Podcast Amazon List Attend the Wife Teacher Mommy Mindset MasterclassJoin Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.

Hey friend, welcome back to another episode of the podcast.Today we're going to talk about saying no. This is something that a lot of my clients struggle with when it comes to managing their timeIn this episode we're going to talk about:Why it is important to cultivate the ability to say when you want toWhy you're maybe not saying no when you want toSome practical ways to say no or reframes 

Kelly Matthews is a Reiki practitioner, mother, wife, and lover of all things spiritual. She is the host of the podcast Enlighten & Elevate with Kelly where she explores topics such as spirituality, holistic healing modalities, and metaphysics. Kelly and Laura had a conversation about how Elvis used his voice to elevate his life and how we can do the same. As Elvis said, "You've gotta follow that dream wherever it may lead." We all have something powerful to share that can elevate and help others.Laura will be leading a writer's retreat in Memphis with visits to historic Graceland (the Elvis residence) and the music destination Beale Street. Learn more and sign up at https://www.powershour.biz/writers-retreat-in-memphis6 - Month Psychic Training Program - Starts July 27 at noon pacific timeIn this 6-month course, participants will gain incredible insights and tools to use their own intuition and psychic abilities for themselves and others. The training program will consist of 2 psychic training calls a month, 1-2 monthly group coaching calls, course materials, audio and video call recordings, and a private Facebook and online community with the rest of the course participants. Learn more and sign up at www.healingpowers.net/servicesTo find out more about Laura and her speaking, coaching, and other hosting work visit her website at powershour.biz. You can also find Laura on Twitter @thatlaurapowers, on Facebook @thatlaurapowers and on Instagram and TikTok @laurapowers44.

Kelly Matthews is a Reiki practitioner, mother, wife, and lover of all things spiritual. She is the host of the podcast Enlighten & Elevate with Kelly where she explores topics such as spirituality, holistic healing modalities, and metaphysics. Kelly and Laura had a conversation about how Elvis used his voice to elevate his life and how we can do the same. As Elvis said, "You've gotta follow that dream wherever it may lead." We all have something powerful to share that can elevate and help others.Laura will be leading a writer's retreat in Memphis with visits to historic Graceland (the Elvis residence) and the music destination Beale Street. Learn more and sign up at https://www.powershour.biz/writers-retreat-in-memphis6 - Month Psychic Training Program - Starts July 27 at noon pacific timeIn this 6-month course, participants will gain incredible insights and tools to use their own intuition and psychic abilities for themselves and others. The training program will consist of 2 psychic training calls a month, 1-2 monthly group coaching calls, course materials, audio and video call recordings, and a private Facebook and online community with the rest of the course participants. Learn more and sign up at www.healingpowers.net/servicesTo find out more about Laura and her work please visit her website at www.laurapowers.net. You can also find Laura on Twitter @thatlaurapowers, on Facebook @thatlaurapowers, and on Instagram and TikTok at laurapowers44. You can also read more about Laura on her Amazon Author Page: https://www.amazon.com/Laura-Powers/e/B009HW4YRW

Laura stopped in Iceland on her way to the Cannes Film Festival where she received a message from Odin and was inspired to share it with her listeners. After hearing this message you will feel empowered to change the world around you. Learn how to step out of victim energy and step into healthy power!6 - Month Psychic Training Program - Starts July 27 at noon pacific timeIn this 6-month course, participants will gain incredible insights and tools to use their own intuition and psychic abilities for themselves and others. The training program will consist of 2 psychic training calls a month, 1-2 monthly group coaching calls, course materials, audio and video call recordings, and a private Facebook and online community with the rest of the course participants. Learn more and sign up at www.healingpowers.net/servicesFor more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram and TikTok @laurapowers44.

Kanazawa University NanoLSI Podcast: The offshoot of cells visualized in real timeTranscript of this podcastHello and welcome to the NanoLSI podcast. Thank you for joining us today. In this episode we feature the latest research by Richard Wong and colleagues at the Kanazawa University NanoLSI. The research described in this podcast was published in the Journal of Extracellular Vesicles, in November 2022 Kanazawa University NanoLSI website https://nanolsi.kanazawa-u.ac.jp/en/The offshoot of cells visualized in real timeIn a study recently published in the Journal of Extracellular Vesicles, researchers from Kanazawa University use high-speed microscopy to capture the dynamics of nanosized sacs released from cells.Small extracellular vesicles (sEVs) are tiny sacs released by cells to deliver chemical messengers to other cells. Since sEVs are compatible with biological tissue they are being investigated as carriers for nanodrugs. However, the impact of physiological stress—such as changes in temperature—on the structure of sEVs is obscure. A research team led by Richard Wong and Keesiang Lim at Kanazawa University has now used an advanced form of microscopy to elucidate these changes in real time.The temperature, acid, and salt levels in our bodies can fluctuate with factors such as disease. Thus, research on sEVs for drug development requires a deeper understanding of how stressful environments affect the vesicles' structure. For their study, the team first isolated sEVs from cells. Next, using a technique known as high-speed atomic force microscopy (HS-AFM) the structure of sEVs was revealed to be either spherical or ellipsoidal in shape. HS-AFM also enabled the researchers to accurately measure the sizes of sEVs without rupturing or damaging the vesicular membranes.The effect of varying temperatures on sEVs was the first parameter assessed. At temperatures higher than normal (37°C) body temperature the vesicles showed deformations in shape coupled with a loss of elasticity of their membranes. On the other hand, sEVs in cold conditions (4°C) had a reduced ability to release any internal material effectively.The researchers then studied the effects of pH (acid levels) on sEVs. The physiological pH of the bloodstream is 7.4. A pH less than 7 indicates acidic conditions and anything more than that is termed alkaline. The sEVs seemed to maintain their shape in acidic conditions (pH 4) but in alkaline conditions (pH 10) they were deformed. However, at a pH of 4 the sEVs were smaller in size suggesting their internal contents had been lost.Now, salt levels (known as osmotic pressure) at a concentration of 0.15 M are healthy. However, changes in osmotic pressure can have detrimental effects on cells. As conditions were gradually changed it was found that the spherical nature of sEVs decreased at high salt concentrations (1.8 M) but seemed to remain intact at low concentrations (0 M). After a while, vesicles in high osmotic conditions showed ruptured membranes.An understanding of these dynamics is imperative to formulating sEVs as pharmaceutical aids in different disease conditions. This study established HS-AFM as a useful tool to depict changes in sEVs under various physiological conditions in real time. “In summary, our study demonstrates the feasibility of HS-AFM for structural characterization and assessment of nanoparticles,” concludes the team.ReferenceElma Sakinatus Sajidah, Keesiang Lim, Tomoyoshi Yamano, Goro Nishide, Yujia Qiu, Takeshi Yoshida, Hanbo Wang, Akiko Kobayashi, Masaharu Hazawa, Firli Dewi, Rikinari Hanayama, Toshio Ando, Richard Wong. Spatiotemporal tracking of small extracellular vesicle nanotopology in response to physicochemical strNanoLSI Podcast website

Dan Martell is a CEO you need to know! Dan leads unicorn billion-dollar companies like Udemy and Hootsuite to build and strengthen their businesses. About Dan's books:Build a Business Empire While Living Your Best Life? It's possible.BUY BACK YOUR TIME teaches readers how to conquer the biggest hurdle to scaling a company and growing rich: TimeIn his new book BUY BACK YOUR TIME: Get unstuck, reclaim your freedom and build your empire, Dan Martell, one of the world's most sought-after business coaches, shows readers how to scale their business, fast, while avoiding burnout. Trading money for time—that is, literally buying back free space in their calendar—will bring them more success than they ever thought possible, while simultaneously reducing stress and maximizing happiness.He wrote this book after successfully scaling and exiting three startups, building two 8-figure businesses, completing several ironmans, traveling the world, and gaining valuable time back in his calendar. But it didn't come without colossal failures."Having coached thousands of entrepreneurs from across the world, I noticed something profound: most founders work unnecessarily long hours. They were taught to believe that more time working = more money in the bank," explains Martell. "I've been there myself while struggling to build several businesses and learned the hard way -- I lost touch with myself, my loved ones, and a failed engagement, all for the sake of getting ahead.” But ‘getting ahead' is the biggest fallacy. The idea that the more you work, the more you can achieve makes some sense, but when working takes over every aspect of your life and you start to hate your company, that's when it becomes a dangerous obsession. Martell hit rock bottom in these moments, coming home after another long day of work to find his fiancé standing at the front door, bags packed, ring in hand—leaving him because he was more engaged with his work than her. In the formative years that followed, Martell stumbled upon his key to happiness: Time with his family and doing the things he loves, all while successfully growing his businesses. The secret? Making the mindset shifts and creating systems necessary to engage in high-value work that brings energy and fulfillment. In BUY BACK YOUR TIME, you will learn:How to calculate your Buyback Rate so you can start buying back time immediatelyWhy playbooks need to be the foundation of your business, and how to create themWhen to employ time hacks, such as the “Definition of Done” and the “$50 Magic Pill,” to help your team work more efficiently, prevent bottlenecks, and guard your energyThe secret to engineering your perfect week – and then, your perfect year – to ensure you're fully focused on what matters mostThe Replacement Ladder steps you need to climb to become an Empire BuilderAbout Dan Martell Dan Martell is an entrepreneur, angel investor, thought leader, and highly sought-after coach in the SaaS, or software as a service, industry. He founded, scaled, and successfully exited three technology companies within a ten-year period. In 2012 he was named Canada's top angel investor, having invested in more than 50 start-ups, such as Intercom, Udemy, and Unbounce. In 2016, Martell founded the SaaS Academy and grew it to become one of the largest coaching companies in the world with over 1000+ active clients.For More information on your hosts: Julie Lokun: https://themediacasters.com/ and https://www.julielokuncoaching.com/Julie Riga: https://www.stayoncourse.io/#StayOnCourse #Entrepreneurship #BusinessAdvice #StartupTips #Podcasting #MotivationMonday #DanMartell #SaaS #ScalingUp #EntrepreneurLife #SmallBusiness #BusinessGrowth #StartupStruggle

Welcome to podcast 118 of the Security Box. On this show, we're going to talk about books. Not all books may be covered due to time constraints, but we'll list all of the ones here. Question is, what kind of books? These books are dealing with security in one way or another. The list may contain multiple books, and are split up in to authors. We'll have this in a multi-list format where the main list is in author, and sublist will have the books. Books may be available via other sources that the blind and disabled can access including Bookshare, the NLS, and apple books. The NLS Bard page can only be accessed by eligible patrons and will not be linked here. All linked books come from Amazon or its affiliates, but you can search the book titles separately to find the price that fits your budget unless bard has it already. From this list, we do know that BARD only has one book, but that could change. Check Bard often, you never know what will be posted there. Besides that, we'll have news, notes and more. Now, here are the books and thanks for listening! Mark Russinovich Zero Day: A Jeff Aiken Novel (Jeff Aiken Series Book 1) Trojan Horse: A Jeff Aiken Novel (Jeff Aiken Series Book 2) Rogue Code: A Jeff Aiken Novel Scott Schober Hacked Again Cybersecurity Is Everybody's Business: Solve the Security Puzzle for Your Small Business and Home Senior Cyber: Best Security Practices for Your Golden Years Kim Zetter Countdown to Zero Day: Stuxnet and the Launch of the World's First Digital Weapon Mikko Hyponnen

Often times, organisation focus on technology, procuring the next shinny things in the market or the leading products according to analyst, peer review or testing labs. Although there is not thing wrong with, there is one important ingredient that are mostly overlooked: a well structure, efficient security team. This is what we will cover this week.In addition, we will recap other  trending  security news  includes:Internet Explorer says goodbye for the last timeIn cybersecurity, what you can't see can hurt youAll that, coming up next, on YusufOnSecurity!- https://blogs.windows.com: Internet explorer 11 has retired and is officially out of support what you need to know- https://www.gigamon.com:  Network visibility what is network visibility - https://www.cisco.com: The suspicious seven- https://www.microsoft.com: Organize security team evolution cybersecurity roles responsibilitiesBe sure to subscribe!If you like the content. Follow me on twitter @iayusuf or read my blog at https://yusufonsecurity.comYou will find a list of all previous episodes in there too

Easy.I've been thinking these last few weeks, about penning some thoughts on rap lyrics; specifically, around content, when working in a workshop-type-educational setting with young people; and the type of conflict I often come up against when doing this. So here it is. A bit of-preamble before, thoughI've been facilitating workshops now for a number of years; mainly around poetry, rap, beatbox and theatre. Sometimes all together. I work on the premise that it's about people expressing themselves and being able to tell own stories, in their own way. Most of which, I'd come to learn from working with my good pal Conrad Murray (you can find out in more detail about the processes we use in THIS here BOOK making Hip Hop theatre) Regardless of the medium, that's what I'm trying to do; in a nutshell.In the world of youth-arts, you'll often hear the much talked about category of ‘hard-to-reach-young-people.' Ie- kids that don't engage with the arts so much, if at all. A lot of the time, these are the young people I'm working with. Sometimes I'm able to engage with them, using a rap context as lots of them enjoy rap music and I've been fortunate enough to work on some really meaningful projects.  Rap music has been popular my entire life but gradually over the last twenty years, for a lot of British kids it's become something that isn't just a popular form of entertainment in the UK, it's a thing you can actually do, in the UK.I can remember being young and loving hip-hop but thinking that it's something that Americans do. UK Hip Hop was a small niche but UK Garage and Jungle MC's really helped to break down the idea that a kid from these shores could spit too and in their own accent.These days most young people I encounter are more likely to listen to British rappers than American rappers, often rappers from their own areas even; so at the very least, it can be a starting point just to get them talking, when I'm initially trying to engage them. Rap is a broad church, I'm 38, I like what I like and though I try and keep an ear out for what's currently popping, most of the time I don't know; so I get them to tell me about who they're listening too. The whole process is anchored on earning their trust and for what are probably good reasons, they don't tend to give that out easily; hence the ‘hard-to-reach' tag. It takes timeIn this sort of work, there's normally some kind of loose objective involved (which is often due to funding requiring an outcome and isn't always helpful) – produce some music, work towards a performance, that kind of thing. Sometimes, it's enough just to engage them in the street, in conversation for ten minutes, let alone getting them into a building and into some kind of workshop environment, which is what the well-meaning but often naive funders want.Building up the type of trust required to even get them into a building and into a some of kind of structure can take a lot of time; weeks, months, years even.  So after all of that, if you're able to get even one young person into a room to start writing lyrics, you've done well but you're now into the tricky-waters of content.I'm no psychologist but particularly with boys, they're going to naturally want to emulate what their peers, or perceived elders are doing. In the last few years, the most popular form of rap, has been Drill. Which often talks about violence and street-crime. This is their main reference point, it's what they know (in terms of the music), so it's natural this is the sort of stuff they're going to try and create; these rappers, are who they look up to.A lot of it, to be fair, is just bravado and metaphor, which as far as I'm aware, has been around for time immemorial. Whether a rapper is rapping about how violent they are, or how many drugs they've sold, to how many books they've read and how much wisdom they have, it's still just bravado. And it's part of rap. This is hip-hop after all. (Where the line gets very blurred and serious, is when actual incidences are being referenced but that's a whole another discussion.)The problem for me comes when they start writing this stuff and it includes violence, crime and sexist lyrics etc. I operate on the basis that it's a win just getting them into the room and giving it go. For a lot of them, it might be their first time, so the content, to me, doesn't matter so much in those early stages. Also, they're often doing it around their peers, so there's all those group-dynamics to take into account. But as long as they're doing something, I think that's a good thing, regardless of what they've said, they're using their voices and learning the craft of constructing lyrics and rhymes.The trick is to build their trust over time and work with them, to broaden their horizons a bit and challenge them, but like I said, this takes a long time and often these projects will only run over a short period.If I started wagging a moral finger at them from the off they'd be gone, never to be seen again; which defeats the whole object of dong this work. Lots of these projects, organisations and funders are well-meaning but naive in their aims and objectives, and increasingly idealistic. Talking to these young people about distant academic concepts, like toxic-masculinity, or heteronormativity, is rarely going to end well, yet sometimes it feels like that's what some of these leaders in charge want me to do. They can walk in a room, whilst I'm running a session and look at or hear some of the lyrics that are being created and tick me off about it, it's happened before; which makes me think if that's all they care about? As opposed to the process of slowly developing a relationship with these young people over time and encouraging them to explore their thoughts and expand their thinking, whilst taking creative risks in a safe environment; without castigating them, which more often than not, is what they expect from adults with any kind of authority. I'd be interested to hear alternative thoughts on this, as I'm sure there's people out there who disagree with me. I can only do what I know and what I think works and where I've been allowed the space to do this, I've seen positive results.There are times when I've had to draw a line. With most young people who are used to engaging in these sorts of projects, setting boundaries is one of the first things you do but with these so called hard-to-reach kids, who already feel like they've been written off; it's never that simple. A little patience and less judgement, please.So there you go, some thoughts. I mentioned last week that I started writing this article and trashed it, because I thought it was no good. But then I reminded myself about why I started this blog, to put my work out but also to learn and try and take a few risks. I want to get better at writing this sort of stuff but it doesn't come easily to me, it's a craft that I‘m learning and hopefully improving.It'll most likely be back to the regularly scheduled program next week, ie me just putting up bits of writing that I'm working on from this show, or maybe I'll start that Peep Show article I was going on about.Either way, large up for reading / listening. Give it a subscribe if you like, it really helpsHave a great weekendPeas and tatersPaul This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cree.substack.com

Making the Most of Your 1:1 TimeTwo Leaders at AHF share their powerful perspectives.GUEST BIOS:Mary Cadahia is the Director of Human Resources for the southern bureau of the Aids Healthcare Foundation. She is responsible for supporting business leaders and managers as they navigate the world of HR, from employee relations to payroll.Janette Alvarez is the Northern Regional Director for Healthcare Operations. She supports AHF healthcare centers in her region with all administration & operations— including supporting everyone from the front desk to the doctors with any administrative needs they may have.CORE TOPICS + DETAILS:[2:48] - Managers & Staff: A Give & TakeThe importance of two-way communicationWhat's on the minds of your employees? The best way to find out is to ask. If there's a topic that's top of mind for either you or your team members, simply have a frank discussion with them. They'll feel valued, they'll feel heard, and it doesn't have to be any more than a 15 minute meeting. [3:34] - 1 on 1The power of individual face-to-face timeIn addition to sharing and receiving information as a group, never underestimate the power of spending consistent, scheduled one-on-one time with each member of your team. In these settings, team members may share insights, frustrations, or ideas they don't feel comfortable sharing in larger groups.[6:52] - What Matters to You, Matters to MeAsk questions first, give direction secondMary advocates for devoting at least the first third of any one-on-one discussion to simply listening and asking questions. How are things going, inside and outside of the office? Are there projects you want to be involved in? Ideas you have? Not only is this a valuable time in which talented people can share their ideas, but you'll also make each individual feel listened to and valued.[10:34] - Conversations with PreparationInvest time before the interaction, reap the rewardsContinuing on the theme of one on one conversations, both Mary and Jeanette stress the importance of preparation. We don't prepare in advance for hangouts with our close personal friends, but your meetings, conversations, and discussions with either an individual or your entire team have objectives. When you spend even five minutes planning ahead— learning about the person's interests, brainstorming targeted questions to ask them, etc.— your interactions will be much more valuable, productive, and valued by the other party.FOLLOW:Follow Mary: LinkedInFollow Lauren Hogan: LinkedInFollow AHFter Hours on InstagramABOUT AHFTER HOURS:The AIDS Healthcare Foundation is the world's largest HIV/AIDS service organization, operating in 45 countries globally. The mission? Providing cutting-edge medicine and advocacy for everyone, regardless of ability to pay.The AHFter Hours podcast is an official podcast of the AIDS Healthcare Foundation, in which host Lauren Hogan is joined by experts in a range of fields to educate, inform, and inspire listeners on topics that go far beyond medical information to cover leadership, creativity, and success. Learn more at: https://www.aidshealth.orgABOUT THE HOST:Lauren Hogan is the Communications Manager for the AIDS Healthcare Foundation and has been working in a series of roles with the Foundation since 2016. She's passionate about increasing the public visibility of AIDS, the Foundation's critical work, and how everyday people can help join the fight to make cutting-edge medicine, treatment, and support available for anyone who needs it.Learn more about Lauren at: https://www.linkedin.com/in/laurenhogan3Learn more about the AIDS Healthcare Foundation at: https://www.aidshealth.orgABOUT DETROIT PODCAST STUDIOS:In Detroit, history was made when Barry Gordy opened Motown Records back in 1960. More than just discovering great talent, Gordy built a systematic approach to launching superstars. His rigorous processes, technology, and development methods were the secret sauce behind legendary acts such as The Supremes, Stevie Wonder, Marvin Gaye, Diana Ross, and Michael Jackson.As a nod to the past, Detroit Podcast Studios leverages modern versions of Motown's processes to launch today's most compelling podcasts. What Motown was to musical artists, Detroit Podcast Studios is to podcast artists today. With over 75 combined years of experience in content development, audio production, music scoring, storytelling, and digital marketing, Detroit Podcast Studios provides full-service development, training, and production capabilities to take podcasts from messy ideas to finely tuned hits.Here's to making (podcast) history together.Learn more at: DetroitPodcastStudios.com

Another deep dive mixed wit pop culture. That's what we do at The DBP...Bel-AirThe Harder They FallSlaughter House beefInstagram StuntinCareers vs passionsA man love & a Women's loveJudgement in this eraChanges & HindsightNo limit on satisfactionYou can't change how you feelEmployee's & companies falling outRylews investment tips"Chaos is a ladder.."JuniorConsumers and consumingMany many barsCasamigosThe younger versions of myselfEcstasy by RYLEWCompanies using retirement funds for weekly payroll

Not all genetic variations are associated with threats or harms to human health. Some even  protect us, such as genetic variations that have been shown to make bones harder or the heart more impervious to disease. But while some genetic variations are positive, others can cause or contribute to disease. In this episode, we answer the question of how does gene therapy work, and learn how gene therapy replaces and repairs certain gene variants, and is changing the trajectory of genetic diseases.For several years, Dr. Jean Bennett at the University of Pennsylvania's Department of  Ophthalmology Center for Advanced Retinal and Ocular Therapeutics investigated the possibility of replacing gene variants in the retina – which cause blindness – with copies of healthy ones.After successfully treating blind puppies, Dr. Bennett and her colleagues turned their attention to treating human eyesight.The retina turned out to be a good target site for gene therapy. In most parts of the human  body, our cells keep dividing after we're born. But not the rods and cones in our retina – these photoreceptor cells don't regenerate.A major obstacle in the development of gene therapy is the tendency of cloned genes to get lost in the process of cell division before they have a chance to integrate into the host DNA. Because retinal cells don't divide after birth, the cloned gene may be expressed for a prolonged timeIn 2017, after decades of painstaking research, building on the efforts of countless scientists  throughout history, Dr. Bennett and her colleagues had the evidence that gene therapy may be used to treat genetic conditions in humans.Since then, gene therapy has undergone giant leaps in the treatment of specific diseases. And record numbers of gene therapy trials are ongoing, including potential treatments for conditions such as sickle cell disease and Parkinson's disease. It's just one of many ways that the field of gene therapy is poised to change the world in the years to come.For more education on gene therapy, visit www.genetherapynetwork.com.

Justin & Kylie reflect on their week and determine what they can do better next timeIn this episode, they discuss: Kylie's reading Atlas Of The Heart by Dr Brené Brown Positive emotions disappear quickly and gratitude helps us relive those moments Kylie shares an experience with one of their daughters Justin helps Kylie through a tricky experience with their youngest daughter The Coulson's got adventurous over the weekend For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Want to know if something will work in your business? In today's episode, I am sharing my exact process for testing new things, so I can determine the most effective strategies without wasting my timeIn today's episode you'll learn:How to set up an experiment to get better dataThe biggest mistake people make when testing new strategiesWhy you should only test one thing at a timeMy process to setting up an experiment that actually worksWhen you finish listening, I'd love to hear what you think! Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jess.oconnell_! Or join us in the Facebook group to share your takeaways! Or slide into my DMs, I'd love to hear what your biggest takeaways are! Subscribe and Review!Thank you so much for tuning in, and see you here next time on The Launch Fix Podcast!! Make sure you're subscribed so you're the first to know as soon as new episodes drop, and to get access to exclusive bonus content we reserve only for our subscribers.When you leave us a five-star review, we might feature it on an upcoming episode and give YOU a shout-out right here on the show! Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you love most about the podcast. Your reviews really do help people find the show, and I LOVE hearing from listeners like you!Follow us!www.jessoconnell.comhttps://www.instagram.com/jess.oconnell_/https://www.facebook.com/groups/thelaunchfixpodcast

Meaning & Purpose in Retirement, Ep #6In this episode of the One for the Money podcast, I share what you can do to ensure you have a fulfilling retirement. The process has less to do with money than you might think. In the tips, tricks, and strategies portion, I'll share the first of many tax strategies as we approach the individual tax filing deadline of Monday, April 18th, 2022. You'll learn the multitude of reasons you should seriously consider Roth IRAs for your children. Listen in to learn this and more! In this episode...Looking back to look forward [01:15] Replacing your work identity [04:48] Preventing loneliness [07:55] Preparing your kids for retirement [11:38] Meaning and purposeA successful early retirement is way more than pursuing the correct financial strategies. It's having a plan that enables you to do the things that matter most. In the inaugural episode of this podcast, I went over where happiness is ultimately derived. In this episode, I dive deeper into two of those areas: meaning and purpose.  You may be baffled by the idea that retirement can feel a bit depressing for some people. For early retirees, it can feel more so. We forget that we get a lot of meaning and purpose from our careers. Finding that same level of meaning and purpose in retirement doesn't happen accidentally. It requires significant planning. When you look up the word retirement, you'll see images of people relaxing on a tropical beach or traveling the world. These images convey feelings of liberation, relaxation, happiness, and joy. But reality can be very different from what you see online. However, your retirement can be even more meaningful with the right type of planning. Finding deep meaning As I shared in the first episode, much of what makes us happy has nothing to do with money. True meaning doesn't have to be something grand like solving world hunger. It can be as simple as spending more meaningful time with your family or volunteering for your community. Ideally, we can find an activity that provides meaning, purpose, and true fulfillment.  Another way retirees plan for success is by staying relevant and connected. As an early retiree, many of your friends and family will still work. Losing connections at the workplace can lead to increased feelings of loneliness. Because of that, it's crucial to become involved with organizations before you retire so you can look forward to spending time with people you already know. The exponent of timeIn the episodes leading up to the 2022 personal tax filing deadline, April 18th, I'm going to be going over strategies to not only prepare you for early retirement but to do so in ways that may reduce the taxes you pay in the process. While our focus is on early retirement planning, you may also want to consider helping your children get started on their early retirement planning as well. We always want to pay taxes when it's to our advantage. Obviously, that would mean paying when income tax rates are the lowest. As a child, that rate could be as low as zero. Therefore, contributing to a Roth IRA as a child can mean never having to pay taxes on the amount contributed during this period. As an investor, the single most powerful thing you can do is increase your time horizon. By having your kids set up a Roth IRA, you give them the gift of decades more time for their investments to benefit from compound interest.  Resources & People Mentionedhttps://www.simplypsychology.org/maslow.html (Maslow's Hierarchy of Needs | Simply Psychology) https://www.robertlaura.com/ (Robert Laura) https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681 (The Psychology of Money: Timeless lessons on wealth, greed, and happiness) Connect with Jonny Westhttps://betterplanningbetterlife.com/ (https://BetterPlanningBetterLife.com)  Connect with Jonny https://www.linkedin.com/in/jonny-west/ (on LinkedIn) Subscribe to ONE FOR THE...

Tis the Fifteenth SeasonToday on the podThat the pair are reviewingChat about bums? Oh godAlan and HeatherHave a great chatAbout this festive episodeAnd a cat's tinfoil hatBut they also find timeIn this recording sessionTo celebrate Jimmy StewartWith a terrible impressionThey talk about "Convoy"By C.W. McCallAnd wish Merry ChristmasTo you and to allFollow us on social media and then say things to us!Twitter - @StupidSexyPodInstagram - @StupidSexyPodcastEmail - stupidsexypod@gmail.comLooking for something to watch? Find all episode ratings here:http://shorturl.at/pxPX1

Episode 2 of 3 in this mini series about the role of Human Emotion in dog training.We've all been there.Life with your dog is ticking along quite nicely and then BAM.Something unexpected happens:-Maybe a well known skill goes out the window- They suddenly become fearful of everything- They display some aggressive behaviour for the first timeIn this episode you'll hear:Specific techniques to combat "the fear", take a comprehensive look at the situation and make a plan of action!Check Out These Juicy Bonus Bits Below!1.New puppy joining the family soon? Be sure to check out my FREE masterclass: 5 Kind & Simple Steps For Puppy Training Magic: https://pawsupdogs.clickfunnels.com/puppytrainingmagicmasterclass2. Haven't caught our awesome series workshops yet? With specialised training for a variety of training difficulties, check them out here: https://pawsupdogstraining.lpages.co/autumn-workshops3. Have a question you'd like me to answer on the podcast? Submit it here:  https://www.speakpipe.com/thelettersfromyourdogpodcast4. Do you have a dog that:- Pulls on lead?- Zigzags?- Drags behind or to the side?- Sniffs so very much that it takes 30 mins to walk a few metres?- Can't hear or focus on you at all out and about?Come along and join us inside my programme LOOSE LEAD WALKING SUCCESS!- 8 Week programme designed to getting your dog LOVING walking beautifully by your side- Full training demonstrations- Private members group to ask your questions- 4 X group zoom coaching calls for individualised supportCheck out Loose Lead Walking Success Here: https://pawsupdogstraining.lpages.co/llws-20215. HAVE YOU GOT A DOG THAT YOU LOVE & ADORE BUT SOMETIMES YOU STRUGGLE A BIT WITH THEIR TRAINING...OR YOUR OWN MOTIVATION? Please feel welcome to join the waiting list to be notified the next time our awesome monthly membership Canine Connection is open. You'll be the first to hear and I'll send you some tips along the way: https://chipper-motivator-1687.ck.page/515ece3d94** Come and see us at www.pawsupdogs.com** Join our private facebook group. Click here** Follow us on instagram. Click hereAll content © 2021 Letters From Your Dog.

Free Bonus Material Here: https://www.themarriagesecrets.com/members/posts/74279-how-to-improve-your-sex-life-with-3-easy-steps-eps-55You want:✔ to make more time for intimacy✔ increase the motivation for you and your spouse ✔send and receive CLEAR signals with your spouse But it feels like: -you're disconnected from your spouse-you can't seem to be in the mood at the same timeIn this episode, you'll quickly learn how to make room for play and foreplay.

Heard any of "them" telling you to start your own business so you can make more money?Yeah, it's usually nonsense, especially when you're starting off.In this 'sode we go into what you can really expect financially when starting and running your own practice.  In summary?  You'd better love what you're doing to make the sacrifices worth it!When first starting out you'll bring in less money for more timeIn the middle stage (if you get there) you'll be bringing in more money for more timeFinally, we'd hope to get to the 'Happy as a Clam' stage where you're either making more money for more work or making the same money for less work.If your only motivation for business is to try and make more money, you're going to struggle.We work with business owners who have a passion for what they are doing.  Treating patients they way they believe they should.  Bringing pelvic PT to a new community.  Crafting their business to work with their home life.Need help?  Let us know!  We've helped more than 50 cash-based pelvic PTs start and grow their practices across the country!Business MentoringIf you'd like to learn more about our business mentoring and resources for cash-based pelvic PTs, you can find info and an application on our Business Mentorship page!  If you're just starting up to 2 years into your business you might also benefit from our Business Jumpstart course to build a foundation!Shout Out and Get in Touch!If you're enjoying the podcast, please take a few seconds to take a screenshot and put it up in your Instagram Stories and tag Nicole (@nicolecozeandpt).  Or send us an email at Nicole@PelvicSanity.com with your thoughts, questions or ideas.  We'd love to hear from you!About UsNicole and Jesse Cozean founded PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.

Jeff's Background:Executive Vice President of Adivo ContrsuctionAdivo is a national general contractor with over 50 years of combined construction expertise specializing in the value-add improvements of apartment communities.They have completed over 100 projects over that timeIn this episode we cover: 04:59 - Deep value adds and what you have to look at upgrading 14:12 - Highest return of your dollars 18:10 - Interiors or Exteriors? 21:10 - Don't force the market 24:52 - What a full steam ahead project looks like 29:44 - Doing (or not doing) business with people who want to cut corners 36:58 - 5KQ1 - If you could only pick one trait that explains your success, what is that trait and why? 37:24 - 5KQ2 - What is the most uncharacteristic thing you've done in your business and why did you do it? 38:34 - 5KQ3 - Can you name any time where you felt like you were not going to end up successful? How did you overcome that fear? 39:58 - 5KQ4 - Can you name a time where something in your business went perfectly and what did you do to make that a reality? 41:04 - 5KQ5 - What have you been focusing on lately to improve yourself or your business?Connect with Jeff:WebsiteConnect with Dave:Schedule a callWebsiteE-mailOther ways to listen/watch:https://lnk.bio/multifamilyFollow or Subscribe:Facebook GroupLinkedInInstagramYoutubeIf you enjoyed this episode or like the show, please subscribe and leave a review! It is a huge help for just a little effort

Both Segments: Computer and Technology News.Topics:One in three spot hate speech in online videos – BBC NewsIntel invests $20 billion into new factories, will produce chips for other companies – The VergeIntel chief Pat Gelsinger: Too many chips made in Asia – BBC NewsSlack quickly removes message invites in its new DM feature over harassment concerns – The VergeUtah is banning porn on cellphones – this is why | The IndependentGoogle Searches End Without a Click Almost Third-Thirds of the TimeIn 2020, Two Thirds of Google Searches Ended Without a Click [Rand Fishkin Zero Click]Researchers developed an AI backpack system to guide vision-impaired wearers | EngadgetFree software advocates seek removal of Richard Stallman and entire FSF board | Ars TechnicaStaff and Board — Free Software Foundation — Working together for free softwareBurberry designs skins for Honor of Kings characters – BBC NewsAfter Declaring Bankruptcy Twice, RadioShack Plots ComebackCongress to grill US internet giants over disinformationFor more info, interviews, reviews, news, radio, podcasts, video, and more, check out ComputerAmerica.com!

Chapter Three: How the proximal tubule is like Elizabeth Warren and other truths my friends from Boston taught me References for Chapter 3: Faisy C, Meziani F, PLanquette B et al. Effect of Acetazolamide vs. Placebo on Duration of Invasive Mechanical Ventilation among patients with chronic obstructive pulmonary disease: a randomized clinical trial. JAMA 2016 https://pubmed.ncbi.nlm.nih.gov/26836730/This randomized controlled double blinded multi-center study of acetazolamide to shorten the duration of mechanical ventilation (known as DIABLO) there was no statistically significant difference (though it may have been underpowered to do so).Salazar H, Swanson J, Mozo K, White AC, Cabda MM Acute Mountain sickness impact among travelers to Cusco, Peru J Travel Med 2012 https://pubmed.ncbi.nlm.nih.gov/22776382/ Investigators found that altitude sickness is common and alters travel plans for 1 in 5 travelers but was prescribed infrequently.Buzas GM and Supuran CT. Journal of enzyme inhibition and medicinal chemistry 2015 https://www.tandfonline.com/doi/full/10.3109/14756366.2015.1051042This review describes the use of acetazolamide to treat peptic ulcers and how it was later learned that H. pylori have carbonic anhydrase NORDIC idiopathic intracranial Hypertension Study Writing Committee. The effect of acetazolamide on visual function in patients with idiopathic intracranial hypertension and mild visual loss: the idiopathic intracranial hypertension treatment trial. JAMA 2014 https://pubmed.ncbi.nlm.nih.gov/24756514/In this multi-centered trial, acetazolamide and low sodium weight reduction diet improved mild visual loss more than diet alone. Mullens W et al. Rationale and design of the ADVOR (acetazolamide in decompensated heart failure with volume overload trial) Eur J Heart Failure 2018 https://pubmed.ncbi.nlm.nih.gov/30238574/This reference explains the rationale for this ongoing trial.Gordon CE, Vantzelfde S and Francis JM. Acetazolamide in Lithium-induced nephrogenic diabetes insipidus NEJM 2016 https://www.nejm.org/doi/full/10.1056/NEJMc1609483A case report of efficacy of acetazolamide in a patient with severe polyuria.Zehnder D et al. Expression of 25-hydroxyvitamin D-1alpha hydroxylase in the human kidney. JASN 1999 This report explores the activity in the enzyme in nephron segments and suggests that the distal nephron may play an important part in the formation of 1,25 vitamin D https://jasn.asnjournals.org/content/10/12/2465Outline: Chapter 3 - This is chapter three, kind of the first real chapter of the book- Proximal Tubule- Reabsorbs 55-60% of the filtrate - Active sodium resorption - 65% of the sodium - 55% of the chloride - 90% of HCO3 - 100% glucose and amino acids - Passive water resorption - Water resorption is isosmotic - Secretion of - Hydrogen - Organic anions - Organic cations - Anatomy - S1, S2, S3 can be differentiated by peptidases - S1 more sodium resorption and hydrogen secretion, high capacity - S2 more organic ion secretion - Cell model - Basolateral membrane - Na-K-ATPase powers all the resorption - Luminal membrane - 100 liters a day crosses the proximal tubule cells - Microvilli to increase surface area - Microvilli has brush border which has carrier proteins as well as carbonic anhydrase - Water permeable, so sodium resorption leads to water resorption - Aquaporin-1 (sounds like this transporter is unique to the proximal tubule and RBC) - HCO3 is reabsorbed early, along with Na, resulting in increased chloride concentration which passively reabsorbed via paracellular route. - Tight junction has only one strand (on freeze fracture) as opposed to 8 in distal nephron - The Na-K-ATPase - Lower activity than in the LOH and distal nephron - Maintained intracellular Na at effective concentration of 30 mmol/L - Interior of the cell is negative due to 3 sodium out and 2 K in, then K leaks back out. - 3 Na out for 2 K in - An ATP sensitive K outflow channel on the basolateral membrane - Increased ATP slows potassium eflux - The idea is if Na-K slows, ATP will accumulate and this will slow K leaving, because there is less potassium entering. - K channel is ATP sensitive, ATP antagonizes K leak. - Highly favorable ELECTROCHEMICAL gradient for sodium to flow into the cell through the luminal membrane - Must be via a channel or carrier - Cotransporters - Amino acids - Phosphate - Glucose - Called secondary active transport - Countertransporters - Only example is H excretion - Basolateral membrane - Na-3HCO3 transporter - Powered by the negative charge in the cell- Chloride resorption - Formate chloride exchanger - Formate combines with hydrogen in the lumen, becomes neutral formic acid, and is reabsorbed where the higher pH causes it to dissociate and recycle again. - Dependent on continued H+ secretion - Chloride moves across basolateral membrane thanks to Cl and KCl transporters, taking advantage of negative intracellular charge- Passive mechanisms of proximal tubule transport - Accounts for one third of fluid resorption - Mechanism - Early proximal tubule resorts most of the bicarb and less of the chloride - Tubular fluid gets a high chloride concentration - Chloride flows through the tight junction down its concentration gradient - Sodium and water follow passively behind - Water moves osmotically into intercellular space from tubular fluid even though the osmolalities are equal since chloride is an ineffective osmole, so tonicity is not the same. ****** - Argues that bicarb is primarily important solute for passive resorbtion - Acetazolamide blocks Na and chloride resorption - Similar thing happens with metabolic acidosis where less bicarb is available to drive passive resorbtion of Na and Cl - Summary - Other than Na-K-ATPase Na-H antiporter main determinant of proximal Na and water resorption - 1. Direct bicarb resorption - Preferential bicarb resorbtion proximally drives passive chloride resorption - Drives active the formate exchanger for chloride resorption- Neurohormonal influence - AT2 drives a lot of Na resorption, primarily in S1 segment - Does not have a net effect on H-CO3 movement - Dopamine antagonizes sodium resorption - Blocks both Na-K-ATPase and - Na H antiporter- Capillary uptake - Starlings. Again - Low hydraulic pressure due to glomerular arteriole - High plasma on oncotic pressure from loss of the filtrate - The two together promote resorption - There maybe movement from interstitial back into tubular fluid (back diffusion) conflicting data- Glomerular tubular balance - The fractional tubular reabsorption remains constant despite changes in GFR (tubular load) - It is essential the GFR is matched by resorption - The rise in capillary osmotic pressure with increased GFR via increased filtration fraction is one mechanism of GT balance - Glomerular tubular balance os one of three mechanisms that prevents fluid delivery from exceeding the resorptive capacity of the tubules - GT balance - TG feedback - Autoregulation - GT balance can be altered if patients are volume overloaded or depleted - Closes this section with a story of a kid born without a brush border - Primacy of sodium in proximal tubule activity - Discusses bicarb resorbtion - There is no Tm for Bicarb as long as volume overload is prevented, in rats can rise over 60! - If you give NaHCO3 you get volume overload and the Tm I about 60 - Glucose - S1 and S2 have high capacity, low affinity glucose resorption - S3 has high affinity 2 Na fo every glucose - Tm glucose is 375 mg/min - For a GFR of 125t that comes out to 300mg/dL - 125 ml/min * 3mg/ml (300 mg/dL) = 375 mg/min - Functionally this is 200 mg/dL due to splay - Urea - Only 50-60 of filtered urea is excreted - Calcium Loop and distal tubule - Phosphate - 3Na-Phosphate high affinity transporters late in proximal tubule - three types of Na-Phos transporters, type 2 are the most important - regulated by PTH and plasma phosphate - PTH suppresses Phos resorption -Metabolic acidosis also reduces phosphate resorption (good to have phosphate in the tubule to soak up H+ - Decreased tubular pH converts HPO42- to H2PO4- which has lower affinity for phosphate binding site - Mg Loop and distal tubule - Uric AcidWhy do I love acetazolamide?- I love the proximal tubule- Many uses- Often forgottenMOA- Inhibit carbonic anhydraseMain effects- Renal: less bicarb reabsorption (ie less H secretion) à more distal Na/bicarb delivery à hypokalemic metabolic acidosis- Brain: reduce CSF production, reduce ICP/IOP, aqueous humor- Pulm: COPDNotes- Tolerance develops in 2-3 days- Sulfonamide derivative- Highly protein bound, eliminated by kidneys Source: Buzas and upuran, JEIMC, 2016S Data:1968 - High altitudeHigh altitude usually results in respiratory alkalosisAcetazolamide – lessens symptoms of altitude sickness (insomnia, headache) which occur because of periodic breathing/apnea1979- NEJM study took 9 mountaineers asleep at 5360 meters à improvement in sleep, improved SaO2 from 72 to 78.7 mmHg, reduce periodic breathing, increased alveolar ventilation (pCO2 change from 37 mmHg to 30.8mm Hg)1950s - Seizures/migrainesCAI reduces pH (more H intracellularly), K movement extracellularly à hyperpolarization and increase in seizure thresholdWeak CAI (Topamax, zonisamide) but not though to be important mechanism of antiseizure effect (topamax enhances inhibitory effect of GABA, block voltage dependent Na and Ca channels)Pulmonary/COPDThought to help with the metabolic alkalosis and as a respiratory stimulant to increase RR, TV, reduce ventilator timeIn 2001 Cochrane review – no difference in clinical outcomes, but did reduce pH and bicarb minimallyDIABLO study (RCT) on ventilated COPD patients – no difference in median duration of mechanical ventilation despite correction of metabolic alkalosisHigh altitude erythropoiesis (Monge disease)First described in 1925 via Dr. Carlos Monge Medrano (Peruvian doctor), seen in people living > 2500-3000 meters (more common in South America than other high altitude areas)Usually chronic altitude sickness with HgB > 21 g/dL + chronic hypoxemia, pHTNAcetazolamide – reduces polycythemia because induces a met acidosis à increases ventilation and arterial PPO2 and SaO2 à blunts erythropoiesis and reduces HCT and improves pulmonary vascular resistanceGI ulcersWhen H2 and PPI available, less useHistory: 1932 – observed alkaline tide, presumed existence of gastric CA (demonstrated in 1939)Acetazolamide was used to inhibit acid secretion in 1960s, ulcer symptoms, with reversible metabolic acidosis, BUT lots of SE (electrolyte losses, used Na/K/Mg salts to help, renal colic, headache, fatigue, etc)Later found H. Pylori encodes for two different CasHelps to acclimatize to acidic environmentBasically, the Ca changes CO2 into H+ and HCO3They also have a urease which produces NH3The NH3 binds with H+, leaving an alkaline environment for them to live inInhibition of CA with acetazolamide is lethal for pathogen in vitro1940sFound there was CA in pancreasThought acetazolamide to reduce volume of secretions from NGT (output from exocrine pancreas) Source: Human Anatomy at Colby Blog Diuretic resistanceIf develop hyperchloremic metabolic alkalosis, short course of acetazolamide + spironolactone (b/c need distal Na blockage) à can helpMay help with urine alkalization (ie uric acid stone) but increases risk of calcium phosphate stonesADVOR trial acetazolamide in HF exacerbation in Belgiumuse may help to prevent new episode, lower total diuretic doseCSF reduction (pseudotumor cerebri)Reduces CSF by as much as 48% when > 99.5% of CA in choroid plexus is inhibitedNORDIC trial (acetazolamide v. placebo) – improvement in visual symptoms especially if advanced papilledema, and reduced opening pressure)Side note also used off label to help with increased ICP and CSF leaks, as alternative to VP shunts, repeat LPs, etc Source: Eftekari et al, Fluid Barriers CNS, 2019.

BIO: Roshan Cariappa has over 12 years of experience as an entrepreneur and operator at early and growth-stage startups, specializing in going from zero to one and setting up cross-functional teams. Currently, he heads Marketing at Vymo, one of the fastest-growing SaaS startups in India. STORY:  Roshan started his business in 2012, offering marketing services to startups and small businesses. He then pivoted to offering digital assets when digital marketing hit. The business was quite a success. In 2015, there was a vast consumer internet boom in India, and so Roshan thought he’d take advantage of this and pivot his business to offering tech products. He created an app to connect families. This was a huge change that worked against his company. In a few short years, the business failed. LEARNING: Pivoting is about making small changes, not huge ones. Do not go all in; make room for risk and probability and always have a plan B.   “You can be super optimistic about your vision, but be a little pragmatic, or even slightly pessimistic about your execution.” Roshan Cariappa   Guest profilehttps://www.linkedin.com/in/cariappack/ (Roshan Cariappa) has over 12 years of experience as an entrepreneur and operator at early and growth-stage startups, specializing in going from zero to one and setting up cross-functional teams. Currently, he heads Marketing athttps://www.getvymo.com/ ( Vymo), one of the fastest-growing SaaS startups in India, and also runshttps://www.youtube.com/channel/UCfBfBd-1kvCOPxVll8tBJ9Q ( Bharatvaarta) podcast (Politics, Policy, & Culture focused on India) andhttps://www.youtube.com/channel/UCOt_E5G1aSN5xCe32tFeCaw/featured ( The Startup Operator) podcast (wisdom from Indian founders, operators, and investors). Worst investment everIn 2012, Roshan started a business offering marketing services to startups and small businesses. The business then pivoted to building digital assets. Roshan and his team realized that digital was becoming the front and center of business, and people didn’t really have a focal point for all marketing activities. So they took advantage of this and pivoted the business. For a couple of years, the business was doing well and making good money. Pivoting a second timeIn 2015, the team had an itch to pivot again. This time they decided that they were done with services and decided to build products. They settled on creating an app to connect families. Going all inAt the time, there was this colossal consumer internet boom in India. There were a lot of new users on the internet, and every app business was getting funded. So there was a lot of optimism in the air. Roshan decided to go all in. He believed they could build the app successfully just as they had done with their previous offerings, the digital assets. It was not as easy as it seemsRoshan and his team grossly underestimated the time, effort, resources, money, patience, and skills required to build a consumer app. Roshan soon found out that App Store discovery is quite hard, and an app has to either go viral or spend a ton of money on acquisition. And once you’ve acquired these consumers, you still have to retain them and then make money out of them, which is not a trivial thing. Having to wind upRoshan had to wind up after a couple of years of trying to make the app a success. This was quite humiliating for him as he had to let go of people he had hired and nurtured. The failure of the app drained all of Roshan’s self-confidence. He hit a real low point after this venture. Lessons learnedDo not go all in make room for risk and probabilityWhile it is good to be optimistic about the outcome of your new idea, it helps to be a little pessimistic about your execution. Before you go all in, think abouthttps://myworstinvestmentever.com/ep325-jess-larsen-you-should-never-speculate-when-investing/ ( risk and probability). Consider that things might fail; what will you do in that eventuality? It is always

Morgan McPheeters, appellate lawyer with her own firm McPheeters Law in Dallas, joins us on today's show! Morgan talks about launching her own firm, appellate law in the trial court, and Hamilton as a legal movie.Her firm/practice:Appellate lawyer in Dallas who works all over the stateCivil appealsUsually plaintiffs in PI casesIn COA and TX Supreme CourtAlso works with trial lawyers during the trial to help preserve errors, draft jury charges, etc.Especially in more complex casesCan't appeal anything that wasn't preserved at trial, so the trial court is criticalHelps to allow lawyers to focus on their strengths and priorities while having an appellate lawyer to take care of that partMost trial lawyers are men and white, though it hasn't been much of an issue. They have trusted her fully. It is scary for others, anyone, to rely on you to get it right as the "book lawyer."It's okay to not always have the answer in your head; your role is to find the answer.On starting her own firmAs an appellate lawyer, she only needs wi-fi, a laptop, and Westlaw, so it was fairly easy to go out on her own.If you are a PI lawyer, that's harder since you have to finance the litigation.Her prior firm gave her great experience. The culture was "if you brief it, you argue it."There's never the "perfect" time to start a firm/business. It will always be scary and there will always be challenges.COVID Update (As of 3/3/21)Courts of Appeals have done a great job adaptingYou can always write/file briefs, so her work hasn't been as impactedOral advocacy by Zoom is differentShe has had two Texas Supreme Court arguments over Zoom; wifi issues each timeIn real life, you can read the room and figure out when one of the justices is going to ask you a questions; harder on ZoomAppreciates the efficiency and accessibility Zoom has providedObligatory cat lawyer referenceAdvice for practicing lawyersFeedback on your writing/advocacy is a giftYour first draft should look like you killed a chicken on it (red everywhere); this can be hard to take but it is a gift and you should learn from it and improveThe business of the practice of law is different and something you don't learn in law school, and the sooner you learn about it the betterLearning when to say no to new business is a challenge, but sometimes it is the best answerAdvice for lawyers in practiceHave a strong work ethicMake yourself indispensable or a go-to person for something (practice area; admin)Getting involved in organizations relevant to your/firm practice that can lead to new clientsDon't be afraid of getting pigeonholedAdvice for lawyers looking for jobsFor her, she would prioritize people who show strong advocacy and writing skillsDon't have to be at the top of the classBe a lifelong learner; respond to feedback/criticismRapid Fire QuestionsName one/trait characteristic you most want to see in an associate: lifelong learnerHabit that is key to your success: to do listsFavorite app/productivity tool: Calm appFavorite social distancing activity: sewing/costumingFavorite legal movie: Hamilton (the other 51 / why do you write like you're running out of time?)Thanks again to Morgan McPheeters for joining us on the show!

Brenden Kumarasamy.Man, where do I begin?I guess I’ll start by saying if you missed part one of my interview with him go check that out first.Okay, if you are still here let me say that say every once in a while you meet someone and they change your life.Brenden is one such person.He is brilliantHe is funnyHe is giftedIf you listened to part 1 you likely agree.In part one we talked about his life story and insights he’s gained from being a student of some of the most prolific thought leaders of our timeIn this episode, we tap into his superpower…which is mastering the art of communication. We dissect what makes a great speaker and how to clearly convey concepts in a way that makes an impact.Brenden’s Website: https://www.mastertalk.ca/aboutYouTube: https://www.youtube.com/c/MasterTalksSocial Media:https://www.instagram.com/masteryourtalk/https://www.facebook.com/mastertalkyt/https://www.linkedin.com/in/brendenkumarasamy/https://twitter.com/masteryourtalksEmail:brendenkbusiness@gmail.comSupport the show (https://www.patreon.com/bePatron?u=23010497)

Consciously The Book The Interview Part VIII - Vibrant means a relationship in real timeIn todays episode Shamya joins Menachem to interview him on his new book Consciously, focused on the idea of dedication ones life to G-d but for you know... regular people. Making spirituality real Look out for Consciously, a Mosaica Press work, on line and in Jewish bookstores.Mosaica's Websitehttps://mosaicapress.com/product/consciously/Amazonhttps://www.amazon.com/Consciously-Steps-Living-Vibrantly-Creator/dp/1952370094/ref=sr_1_2?crid=2YEA1PWGEJMKL&dchild=1&keywords=menachem+poznanski&qid=1604345602&sprefix=Menachem+poz%2Caps%2C141&sr=8-2Conscious(ly) is a media publishing platform which hopes to build a community of regular people seeking spiritual growth.We welcome your feedback and questions and hope to utilize those questions for future episodes.EmailConsciouslyThePodcast@gmail.comFacebookhttps://www.facebook.com/Conscious-ly-102949811230486/Instagramhttps://www.instagram.com/consciously_62/The Conscious(ly) teamHost: Menachem PoznanskiCo-producer emeritus: Chaim KohnAssistant to the Regional Co-Host: Shmaya HonickmanArtwork: Tani PoznanskiSocial Media: Zoe PoznanskiMusic: Music by Eitan Katz F/t Zusha

Ariel Johnson was a typical teenage girl getting ready to go off to college that summer when an icy road and a car accident changed her life forever. Legally dead, when Ariel woke up she was missing her memory and half her skull. As she looked around the hospital at the cards and posters from her high school friends, she was speechless—literally, she had a tube in her throat and like a kindergartner, Ariel was going to have to learn to walk and talk OWL over again. Whoo Ariel was died that day, and after spending time fighting to get that old Ariel back, she decided to surrender and accept that whoo she was now was even better than the Ariel that died that day.Rewriting her story, one step at a timeIn 2012, Ariel was smoking cigarettes, eating too much, and on lots of medication. She knew one day she wanted to help TBI survivors one day, and be that support system they need, but first she needed to become that support system for herself. Ariel knew she didn’t quite yet know how she was going to become a billionaire one day, but she is certain that it will happen. Ariel continued to let the universe hear her intentions each day, while also working to improve her ability to filter thoughts, read body language, and be more empathetic to others.Ariel’s love of learning, positive attitude, and supportive gave her the chance to thrive after TBI. She is the founder of @TBI_me, a healthy, positive, loving online community where you can be free to be you and grow at your own rate! Ariel is an absolute joy and a total love bug (just ask her family) on a mission to love and support fellow TBI survivors, their friends and family, as well as medical professionals working with TBI injuries. She’s also writing a book to share her journey and give hope to those struggling the thrive with TBI.Connect with Ariel!InstagramLinktree

My guest today is Joe Jacobi. Joe was a member of the US canoe team at the 1992 Barcelona Olympics, competing in the C2 slalom event. He and his partner captured the gold medal, the first American team in Olympic history to capture a gold medal in white water slalom.In 2000, Joe was named 'Paddler of the Century' by Paddler Magazine. In 2010, he became the Chief Executive Officer for USA Canoe/Kayak, the national governing body for Olympic level paddle sports in the United  States. Jacobi served as an analyst for NBC Sports coverage of Canoeing at the 2008 Summer Olympics.Joe is a performance coach, collaborating with leaders and teams to create and perform simple and clear plans that move them outside the noisy day to day rush of life and bring focus to what truly matters most.Senior execs from Fortune 50 companies to business owners to world class athletes seek his help to improve performance and unleash their hidden talents and attributes. If you're interested in more visit ▶ https://almcbride.com/minicoursefor a free email minicourse on how to gain the psychological edge in your negotiations and critical conversations along with a helpful negotiation prep cheat sheet.If you enjoyed this episode of Dealing with Goliath Podcast, hit subscribe to hear about our latest episodes.Topics Covered: The importance of rest and recoverySleep as crucial as fitness and nutritionJim Loehr: High performance sport and the corporate athleteDon't let the times you're 'on' run over and on top of one anotherChange your disposition to perform when you need toZero or OneEverything can be a practice to get better at, even sleepingWhat's the easiest way to exercise that muscle you'll use in a bigger more dramatic way in high pressure circumstancesBlock out the space is the first step in doing Deep WorkLessons as CEO of USA Canoe Kayak under the US Olympic CommitteeThe importance of the story you tell yourselfSmall steps forward, no big jumpsInsights from the Pyrenees; Simple, slower and lessHone your technique in flat water to perform in the rapidsPerfect your technique to be more efficient over timeIn a time trial sport, I don't bring a stopwatchIf you aren't blinded by the targets and goals, what would you do differently?Practice in less consequential situationsThe river as a metaphorAlignment and co-existence with the uncontrollablesThe river as the best life coachFocus on the start line, be fully present in yourself before the chaos

Émission du 24 septembre 2020 :- Les aventures des archéologues perdus (Indiana à Rilleux-la-Pape, écrit par ZéonLitrone)- La culture du fort (militaires et champignons par Tyb)- La petite ceinture (rencontre dans le 20ème par Namé)- La nuit vestige de mes amours (créa par LaMaxime, d'après un texte de Frida Kahlo)- Faire parler des vestiges (derrière le marbre blanc par Tyb)- Le sable, le vent et l'eau (prose de ZéonLitrone)- Avant que j'oublie (extrait du roman d'Anne Pauly par Namé)- Un été sur le mur de l'Atlantique (l'océan, les collabos et les drones par Luigi)Musique :Christophe – Vestiges du chaosAiko Shimada – Blue MarbleRadiohead – Everything in its right placeNicolas Jaar – Pass the timeIn aeternam vale - 181

Facebook groups can be an amazing tool to grow a business or they can be an epic waste of timeIn this episode I take you through the pro's and cons and some do's and do nots.If you enjoy this episode then send me a little message over to @burge_ltb on insta

You have 24 hours in a day. And on average, you’ll probably sleep anywhere from 7-9 hours, 10 probably on weekends. 60 minutes in an hour, so if you remove the amount of time you spend sleeping, on avg im gonna say that probably is going to equate to about 1,000 minutes left (easy to remember) to make something happen every day. You have 1,000 minutes, and you get to choose how you spend those minutes each day.Audit yourself every daySome things that I find value in are making appointments on my calendar for work that I need to get done. If I have a contract to write or a meeting I need to prep for i put that on the calendar so it gets done and I dont get double booked. Fill your calendar with things you need to do and make people work around your schedule. If you value your time so will others. By doing this if you get something done early you can either start the next task ahead of time or take a littl3 break, scroll through IG and mot feel bad about it.Multi-task when you canI do these strategically, but during the day I can get away with multi-tasking and still be effective. IE I am constantly learning… When I run in the morning, instead of just listening to music, which occasionally I do because it helps me relax mentally or motivate me temporarily, but most of the time I am listening to Audiobooks, learning new concepts, new perspectives, and continuously challenging my knowledge. Meal Prep your lunchesSaves you moneyAdds discipline to your diet, creating minimal room for cheating or becoming lazy with your diet. Don’t waste time driving to grab food or choose a poor meal optionMeal prep on sundays for an hour saves you timeIn addition to what cooper said other things thay you can do are clean while you cook, pick things up as you go.If you are in a meeting where you don't have to be 100% involved answer emails.I've told contractors thay im very busy and don't have time to attend all of their meetings. We comprised and when they need me they address my name to get my attention, I answer the question or provide feedback and them go back to doing whatever else I needed to do.You can wake up earlierI don’t wanna hear it, matter of fact, if you are OK with living a mediocre life, then go ahead and enjoy your beauty sleep. That’s OK with me, and that’s OK with all the rest of us working our ASS OFF waking up at 530-6am everyday working towards someday making our dreams our reality because look… I don’t know a single successful person that started with nothing and created something that didn’t wake up early PISSED OFF or FIRED UP to make/create something epic. Not a single one. They sacrifice sleep, maybe not every single day, but they go through the week with 5-7 hours of sleep and are accomplishing WAY MORE than someone that sleeps 8-9 hours a day. I can promise you that. When I need to get something done the first thing that goes is sleep. Your goals are worth your time. I don't want to miss out on life to sleep. It is important but making memories and hitting goals is more important to me.If you take anything from this, remember this:YOU are the CEO of your own bank of time and YOU get to decide where that time gets spent. Time is a commodity that you don’t get back. It is not like money you can’t make more of it. Make each minute count,We’re out. MAKE TODAY COUNT.

TWITTER: @NightWorldPodEmail @: nightworldpod@hvbrecordings.comNight World a Podcast will begin on 6/5/2020See you then.This podcast will pivot between spokenword and rap.THE MUSIC FEATURED IN THIS BONUS CONTENT- OPTIMISTIC  IS FROM SFRBEATS.COM. TABLE TALK: DINNER [00:14-3:12], JULY 4 [03:40-04:34], 4 JULY [04:48-07:22]DINNER [00:14-03:12]Awkward Dinners magnify the need for meTo kill my liverHow many times can IStare at my steakContemplating fate FINISH THE BEEF AND DEAD THE PLATEALL OF THIS FRICTION GON GIVE US THE SHAKESOut of the moments And into the mindAll of this wasting the wasting of timeAll that we're doing is crossing the lineLive in the darkness you live in your mind Living with caution we live on a mineThere's curry on the stoveProblems in the potLet the rice boil you want your meals hotFood on the tableProblems under the matMe under a labelnever thatI have been you way longer than I have been myselfEndless L'sI end this hellHaven In my lunchHeaven in my dinnerIn the morning captain crunchA few drinks for the sinnersMy poor covers my poresExpensive pours for the allureI want five meals I'll settle for threeI want my wine chilled I'll settle for tea5minutes 10 minutes dinner on repeat5minutes 10 minutes now we over heat5minutes 10 minutes can I leave my seat5minutes 10 minutes pressure over meAs the kettle starts to screamAnd you spread the creamButter for the greensSugar for the dreamsA couple of slices of limeFor the sour moments in timeSOUL FOODAnd cold moodsDon't Pair wellNo takeouts for the farewellYou want out you don't fare wellLife ain't fair wellIt's water under the bridgeOnly way to liveKeep on keepinOnly way to reasonGive you warmth throughout the seasonsStill you stay saltyYou need to lay your wantingsCome on come off itExhaust for the exhaustedWe need fresh air here I know your fear Mowing down my fodderlistening to my fatherI thought we would've moved furtherBut you think you god fatherGot me looking towards God FatherWrong religionHow we livin'You don't get itI cant give inBlame gamePain GameWe paint the samePictureYou claimyour words scriptureyour words have no fliterwe snap when we chatWhat you hitting atI know you think you wiseBut That don't make us rise JULY 4 [03:40-04:34]July 4My eyes soreTear ducts on overloadWhy You think you my over lordI just wanted it to be over lordCouldn't get over lordSpirituality I can't pay upI avoid prayerBawling in my room stayed laid upWake up you gotta wake upNah I rather sleep Leeeemme my count sheepThis wool will hear my pleadspleaseat ease I feel sheepishAll my defenseGot me wolfin' down pretenseIt is what iswe get it how we liveSome of us live to get itsome of us just don't get it 4 JULY [04:48-07:22]Because we know all too well how fire worksAnd we'll do this till the tire burstsOr the the water worksI don't know what all this water worthI know it drainsAnd when you mix it with paindirt It becomes muddystainsthe thirstFor moreLeaves the throat sorePain and timeGot a hold of your mindPain and timeGot a hold of your mindPain and time Got a hold of your mindPop pop popI don't know what you could wantI just know that all these wantsGot the demons going all inAll in mindLost in timeIn the modeGive us hope Gimme mineFind the ways Ride the wavesGot you paidGot you playedNo more gamesIn my painkept it sainLet it drainAll the fluidsThat got us going stupidThe days are ruthlessThe pain will root usMy pops threaten to call the copsOn a regular basisI've lost my soul tryna stay in my father's GracesThe lacesAre tiedThe methods been tried The patience is triedThe back is tired The feet on fireRelations on pyreMind on higher GroundsWe go through roundsOnly to let heads spinPlay nice Kindergarten lessonsYou suppose to Flower your Kins gardens with blessings   

Becoming a mother is an evolutionary process. It is one of the most beautiful and rewarding experiences of womanhood. This transition also comes with the challenges of hormonal changes, figuring out how to manage your new life, accepting your new body, and learning a new human. We aren’t given an instruction manual after delivery, but we can rely on the resources that are provided to us in this day in age and ask for help when needed. Our guest mom in this episode is Jabina Coleman. She is a mother of two, a board-certified lactation consultant, and therapist. In her line of work, she provides counseling and lactation support to mothers in hopes to help ease their transition into motherhood. Jabina shares how her motherhood journey created her passion for maternal health and wellness support. She has a wealth of knowledge that ranges from psychotherapy to resources for moms who are in food deserts. In this episode, Jabina mentions Kimberly Seals Allers, a breastfeeding advocate and author of a research report on the access to breastfeeding. Jabina also shared other resources such as the Maternal Wellness Village, located in Philadelphia, PA (also offers virtual support) and The Perinatal Mental Health Alliance for People of Color, www.PMHAPOC.org. You can find a silicon breast pump online (the one mentioned in this episode is called a Haakaa) at stores like buybuy Baby, Target, or Amazon). Most importantly, if your baby blues are lasting longer than 3 weeks, reach out for help. Contact your doctor or therapist. If you do not have a therapist, call the number on the back of your insurance card and ask for a list of providers or contact Postpartum Support International at 1-800-944-4773.Jabina offers these five tips for moms:Find your local resources- WIC, support groupsCreate a village- family, partner, friendsSecure a therapistTrust yourself - you can do this!Trust the process- take it one week at a timeIn this episode you will learn:When to seek helpThe types of postpartum mental disorders Where to find resources Jabina Coleman can be reached at the @lactationtherapist on Instagram or you can visit her website at www.thelactationtherapist.com.BONUS: Video from Standford on hand expressing milk: https://med.stanford.edu/newborns/professional-education/breastfeeding/hand-expressing-milk.html

昨日我沿着河岸漫步到芦苇弯腰喝水的地方顺便请烟囱在天空为我写一封长长的信Yesterday I strolled down the riversideTo whereThe reeds bent to drinkAnd I asked the chimneyTo write a long long letter in the sky潦是潦草了些而我的心意则明亮亦如你窗前的烛光稍有暧昧之处势所难免因为风的缘故A bit hasty and careless thoughYet my feelingsShines bright like the candlelight at your windowIf there is something vagueThat is inevitable --It's because of the wind此信你能否看懂并不重要重要的是你务必在雏菊尚未全部凋零之前赶快发怒，或者发笑It doesn't matter whether you understand this letter or notThe important thing isBefore the daisies all fallYou must lose no timeIn getting into a rage or having a laugh赶快从箱子里找出我那件薄衫子赶快对镜梳你那又黑又柔的妩媚然后以整生的爱点燃一盏灯Be quick to get my light shirt from the caseBe quick to comb your shiny hair and preen on your charmThen use the love of your whole lifeTo kindle a lamp我是火随时可能熄灭因为风的缘故I am a flameWhich can be out at any time --It's because of the wind

How one woman embraces being all the things—and owns itThis week’s episode I think back on all of the women I have interviewed and how they all have these things in common—they are strong, resilient, inspiring—and live in their masculine energy. My guest this week is no different; Regina Lawrence is a lawyer turned business coach, a natural connecter, and someone who motivates and inspires me to get uncomfortable and meet and connect with people as much as I can. Listen to this week’s episode and be inspired by Regina Lawrence, her story, and the impact she is making today. Learn how growing up in a household with 7 addicts influenced the trajectory of her life, how she went from lawyer to successful entrepreneur, and how she encourages people to be all the things—and own it. The black sheep of the family Regina grew up in a dysfunctional family, surrounded by drugs, codependency, addiction, cheating, and divorce. She learned at a young age how to smooth things over and how to read people—to know if they were on drugs, in need of her help, and how to be whomever they needed her to be. She was always the supporter and at 13 years old, when her father left her mother distraught and alone, she swore she would never let a man be her support system financially or emotionally. Determined to be more and living in her masculineOn a whim, Regina shares how she decided to go to law school, and successfully got in. She discusses the final moments of her schooling, how successful she became afterwards, and the moment she won her first case—and felt nothing. In the height of her career, she talks about the realization of how unhappy she was and describes the moment she was hysterically crying on her office floor in a pencil skirt and Louboutins praying for a way out. All the things, all the timeIn that moment, her life came to a crashing halt, and she talks about the steps she began to internally take to focus on how to change. She talks about the process and the decisions it took to make a major life decision and how her commitment to herself and her happiness led to her success today. Her mission in life is to help people get out of their defined ‘box’ and become “all the things, all the time.”Regina LawrenceRegina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist. She has found that so many entrepreneurs have brilliant ideas and dreams but don’t know how to take the dream and create a system or structure to make that dream & idea profitable. With discipline, consistency, systems & structure, she helps entrepreneurs create profit & fulfillment from their soul-driven business ideas. Her approach to coaching marries her background in legal analysis, spirituality, mindset coaching, holistic nutrition, and neuroscience to create an experience that will assist you to get into alignment, get clear on what you are here to do and what steps and systems to implement to make that dream a profitable reality.I wouldn’t be who I am if I didn't grow up in that f*cking crazy ass home. 7:10 -ReginaIn my family, women do not get an education and so for me, i was looking at the space around me and I was like i don't want to be this. I don't want to get married at 20 years old and start having kids. I have to do something different to change the cycle for my own life. 8:05 - ReginaI remember being 13 and thinking welp, it's time to grow up. I've got to take care of her and i will never rely on a man to take care of me, they way she relied on him. 12:40 - ReginaAs more success came and more money came and bigger clients came it got worse and worse and I was like where is this fucking fulfilment? Like I am doing it all. I am doing all the things they told me to do and I'm killing it, but I am so unhappy. 20:05 - Regina I gave myself permission to really think about what makes me happy and I realized I had spent an entire lifetime pursuing somebody else's version of goodness. 22:35 - ReginaNo one ever looked at me and asked regina what makes you happy and what did your soul come here to do? 22:59 -Regina What i understood that i could change the patterns and framework around how to respond to situations, I realized that I could teach other high performers that you can work 15 hours a day in a peaceful body and be productive and not be stressed out all the time. 31:09 - ReginaI've never stopped being in action. 32:00 ReginaI've allowed myself to not be married to anything and just flow with it 32:15 - ReginaI can't find what I want in a man unless I get very clear on what I want for myself and what I want for my life. 36:50 - ReginaI've realized that all the decisions I’ve made in my life up until 30 years old were always swayed by a man. 37:00 - ReginaMy mission in life is that we are all, “of the things” all of the time. 41:40

C'è una domanda che mi tormenta ormai da molti anni, da quella volta che andai a vedere una retrospettiva dei film di Luis Buñuel: che differenza passa tra i protagonisti e le comparse nella vita reale?Se hai avuto la tenacia di ascoltare questo episodio fino alla fine, ti ringrazio.Se vuoi aiutarmi consiglia questo podcast, o lascia un commento ➤➤➤CITAZIONI E RIFERIMENTIRingo Starr by Pinguini Tattici NucleariAll things must pass by George HarrisonGlory Days by Bruce SpringsteenIl più grande amatore del mondo regia di Gene WilderAll things must pass by George HarrisonSunrise doesn't last all morningA cloudburst doesn't last all daySeems my love is up and has left you with no warningIt's not always going to be this greyAll things must passAll things must pass awaySunset doesn't last all eveningA mind can blow those clouds awayAfter all this, my love is up and must be leavingIt's not always going to be this greyAll things must passAll things must pass awayAll things must passNone of life's strings can lastSo, I must be on my wayAnd face another dayNow the darkness only stays the night-timeIn the morning it will fade awayDaylight is good at arriving at the right timeIt's not always going to be this greyAll things must passAll things must pass awayAll things must passAll things must pass awayGlory days by Bruce SpringsteenI had a friend was a big baseball playerBack in high schoolHe could throw that speedball by youMake you look like a fool boySaw him the other night at this roadside barI was walking in, he was walking outWe went back inside sat down had a few drinksBut all he kept talking about wasGlory days, well, they'll pass you byGlory days, in the wink of a young girl's eyeGlory days, glory daysWell there's a girl that lives up the blockBack in school she could turn all the boy's headsSometimes on a Friday I'll stop byAnd have a few drinks after she put her kids to bedHer and her husband Bobby well they split upI guess it's two years gone by nowWe just sit around talking about the old times,She says when she feels like cryingShe starts laughing thinking aboutGlory days, well, they'll pass you byGlory days, in the wink of a young girl's eyeGlory days, glory daysMy old man worked twenty years on the lineAnd they let him goNow everywhere he goes out looking for workThey just tell him that he's too oldI was nine years old and he was working at theMetuchen Ford plant assembly lineNow he just sits on a stool down at the Legion hallBut I can tell what's on his mindGlory days yeah goin backGlory days aw he ain't never hadGlory days, glory daysNow I think I'm going down to the well tonightAnd I'm going to drink till I get my fillAnd I hope when I get old I don't sit around thinking about itBut I probably willYeah, just sitting back trying to recaptureA little of the glory of, well time slips awayAnd leaves you with nothing mister butBoring stories of glory daysGlory days, well, they'll pass you byGlory days, in the wink of a young girl's eyeGlory days, glory daysGlory days, well, they'll pass you byGlory days, in the wink of a young girl's eyeGlory days, glory days

In this episode, Kelly Brown joins the podcast to talk about God’s enduring goodness- regardless of what we can see, what we feel, or the depths of our suffering. We all have something sacred that Satan will touch in our lives, but during the storms we have to look for the faithful hand of God and hold tightly to truth. Satan can give us his best shot, but God’s goodness still reigns. This episode helps us evaluate and redirect our hearts back to truth as Kelly asks the question: “Where do you go when life hurts?” About the Speaker: Kelly Brown has been a committed disciple for over 45 years. She and her husband, Tom, were baptized while attending the University of Florida where Kelly received her BS in Mathematics. She married Tom in 1975 and then moved to Boulder, CO to begin a campus ministry at the University of Colorado that grew from 1 to over 250 students while the Browns served in Boulder. They have continued to help build dynamic campus ministries and churches in San Francisco, Boston, Los Angeles and now in Atlanta. One of Kelly’s greatest convictions is that the young women in our churches are the future and that mature sisters in Christ must continue to teach the younger so they can benefit from all that we have learned through the years. She is known for her youthful spirit and creativity and has two children and two grandchildren. Kelly and Tom currently serve the North River Church of Christ in Atlanta. Episode Notes:God is Good All of the TimeIn the best of times and in the worst of times. His love and faithfulness is lasting its not fickle.Psalm 23:6: “Surely your goodness and love will follow me all my life and I will dwell in the house of the Lord forever.”Psalm 27: 13: “I remain confident of this that I will see the goodness of the Lord in the land of the living.”Question: Have you ever felt like nothing good could come out of the situation and then later on you see the blessings God wanted to give you all along?No matter what we experience or feel: the enduring truth is the goodness of God was there all along.When Satan touches something sacred to us that is the biggest challenge of all.Question: What is sacred to you? Where does Satan try to hurt you the most? There are times our view of God changes when we suffer and don’t see God’s goodness in the pain.There are blessings in disguise in the midst of these storms. But we have to look for them. We have to look for the enduring goodness of God.Ask yourself, when life hurts what do you do?Do you focus on the pain or on the blessings to come? -Rom 8:28 Promises that God works for the good in all things to those that love him and are called according to His purposes.2. Do you pray more or less? -Psalm 69: 163. Do you continually surrender it to God or do you try to fix it? -Psalm 37Support the show (https://tithe.ly/give_new/www/#/tithely/give-one-time/678206?giving_to=Woven%20In%20Truth%20Podcast)

Hver onsdag morgen samles medarbeidere på Arena/i Moss kirke til TimeIn og morgenmøte. Der kikker vi både bakover og fremover - på det som har skjedd og på det som skal skje. Slik hylles og evalueres innsatsen som er gjort og som kanskje bringer en touch mer klokskap inn i det som ligger foran.

Jordan Baseman - Spanish Influenza: an outbreak through timeIn discussion with Jordan Baseman. Baseman is a visual artist and filmmaker. Baseman’s research orbits around the generation of recorded interviews, combined with recorded observation processes and the use of archival sources as raw materials towards the production of narrative-based, creative non-fiction, single screen films, sound works and moving-imageLinks:https://www.trebuchet-magazine.com/psychohorology-jordan-baseman-on-using-time-as-a-canvas/https://www.rca.ac.uk/more/staff/jordan-baseman/https://www.jordanbaseman.co.uk/

Jordan Baseman - Spanish Influenza: an outbreak through timeIn discussion with Jordan Baseman. Baseman is a visual artist and filmmaker. Baseman’s research orbits around the generation of recorded interviews, combined with recorded observation processes and the use of archival sources as raw materials towards the production of narrative-based, creative non-fiction, single screen films, sound works and moving-imageLinks:https://www.trebuchet-magazine.com/psychohorology-jordan-baseman-on-using-time-as-a-canvas/https://www.rca.ac.uk/more/staff/jordan-baseman/https://www.jordanbaseman.co.uk/

We take a look at Once Upon a Time...In Hollywood and Fast and Furious Presents: Hobbs and Shaw.  Plus, a bunch of other stuff too! Find us here: Facebook: Nerd Soup E-mail: nerdsouppodcast@gmail.com

Mel B'S former hubby trashed the Spice Girl's “Brutally Honest” memoir as full of lies and omissions — including no mention of the young nanny who she conned into getting an intimate tattoo that read 'Property of Melanie and Stephen!' Speaking exclusively to "All Rise," Stephen Belafonte — the singer's 43-year-old ex-husband — pegged manipulative Mel as the driving force behind their kinky sex games during their 10-year marriage that has exploded into one of Hollywood's nastiest divorces ever.The pervy pop star penned a memoir blasting Stephen as a wife-beater.But instead, Stephen, who requested the no-holds barred interview with Dylan Howard, claimed:- He never had a physical altercation with Mel B- Mel B was once hospitalized after a booze and drugs bender and suffered organ failure- After being hospitalized again, claiming he'd thrown her head into a door and beat her — the truth was she was suffering from kidney failure because of a drinking problem- They were forced to get a divorce because Mel B's addictions spiraled out of control- She fleeced their bank accounts prior to the split- She orchestrated a "sick plot" to have their house searched by law enforcement- She cheated on him with a British actor- When fellow Spice Girl, Geri Halliwell, suggested they do a charity show to announce the band was reforming, Mel responded: "F*ck charity, charity doesn't pay the bills."- Mel B's daughter Phoenix lied when she said he'd beat her mother- The pop star seduced Lorraine Gilles — the couple's live-in nanny of eight years — in 2009 when she was just 18- Mel B told the blond teen she would make her a “superstar” — but instead used her as a sexual plaything- He never got Lorraine pregnant- Mel B had an affair with a Beverly Hills Cop whose wife was pregnant at the timeIn one of the most candid tell-all interviews ever, Stephen alleged his ex-later bought Lorraine's silence, adding: “She knew about Mel's drug use, how bad she was at parenting ... so Melanie paid to keep her quiet.” Contacted for comment, Lorraine, now 27, said she had no comment on the blockbuster charges. The movie producer also fired off on his bitter divorce, scoffing at Mel's story that he used their bedroom sex tapes as leverage to settle their split quickly.Instead, Stephen told Howard he is in possessions of evidence to prove Mel B — whose slogan is “Girl Power” — candidly acknowledging he never touched her.“Where is that girl power to come in and break up a family?” “She's a bully,” he added. “Melanie is not a person who gets beat.” 

Mel B'S former hubby trashed the Spice Girl's “Brutally Honest” memoir as full of lies and omissions — including no mention of the young nanny who she conned into getting an intimate tattoo that read 'Property of Melanie and Stephen!' Speaking exclusively to "All Rise," Stephen Belafonte — the singer's 43-year-old ex-husband — pegged manipulative Mel as the driving force behind their kinky sex games during their 10-year marriage that has exploded into one of Hollywood's nastiest divorces ever.The pervy pop star penned a memoir blasting Stephen as a wife-beater.But instead, Stephen, who requested the no-holds barred interview with Dylan Howard, claimed:- He never had a physical altercation with Mel B- Mel B was once hospitalized after a booze and drugs bender and suffered organ failure- After being hospitalized again, claiming he'd thrown her head into a door and beat her — the truth was she was suffering from kidney failure because of a drinking problem- They were forced to get a divorce because Mel B's addictions spiraled out of control- She fleeced their bank accounts prior to the split- She orchestrated a "sick plot" to have their house searched by law enforcement- She cheated on him with a British actor- When fellow Spice Girl, Geri Halliwell, suggested they do a charity show to announce the band was reforming, Mel responded: "F*ck charity, charity doesn't pay the bills."- Mel B's daughter Phoenix lied when she said he'd beat her mother- The pop star seduced Lorraine Gilles — the couple's live-in nanny of eight years — in 2009 when she was just 18- Mel B told the blond teen she would make her a “superstar” — but instead used her as a sexual plaything- He never got Lorraine pregnant- Mel B had an affair with a Beverly Hills Cop whose wife was pregnant at the timeIn one of the most candid tell-all interviews ever, Stephen alleged his ex-later bought Lorraine's silence, adding: “She knew about Mel's drug use, how bad she was at parenting ... so Melanie paid to keep her quiet.” Contacted for comment, Lorraine, now 27, said she had no comment on the blockbuster charges. The movie producer also fired off on his bitter divorce, scoffing at Mel's story that he used their bedroom sex tapes as leverage to settle their split quickly.Instead, Stephen told Howard he is in possessions of evidence to prove Mel B — whose slogan is “Girl Power” — candidly acknowledging he never touched her.“Where is that girl power to come in and break up a family?”  “She's a bully,” he added. “Melanie is not a person who gets beat.” Guests:Stephen Bellafonte

Is time out a thing of the past? If it is, what now? Listen to Alison and Cindy to find out.

Intro (0:00)Latest & Greatest (1:16)Welcome back everyone and welcome Sarah of Primal Bites and Sarah Lifts!Her second appearance on Strong Woman Radio (listen to her first appearance here)Sarah taught Stacy SnapchatSarah just competed in her first NAS competition, and she did a USS competition in FebruaryShe won both of themMore on Sarah (4:35)She is a graduating senior in collegeSarah use to Crossfit, but then transitioned to powerlifting full-timeIn the fall Sarah began to miss the variety she use to get with Crossfit, so she decided to try StrongmanShe found a Crossfit and Strongman gym in New YorkTo prep for a powerlifting competition she focused on powerlifting, but then after her competition she shifted her attention to StrongmanSarah still does a little bit of everything - but views it that she will have powerlifting seasons and Strongman seasonsQualifying for nationalsBelt etiquetteTips for People Looking to Transition (11:12)Utilizing Crossfit gyms, they may have Strongman implementsUse the map feature on Starting StrongmanConsider your goals when planning out your trainingSuggestions for blending powerlifting and strongman trainingLook into strongman classesSigning up for a show as a novice, and the doors a show will openSarah's thoughts on the competitionHad few expectationsThe weight class groupSarah's strategyHow the events wentThank you everyone for tuning in!You can find Sarah:BlogPrimal Bites InstagramSarah Lifts InstagramOutro (33:30)

Click here for the audio link to today’s Podcast. Or read the transcription of the audio below. Happy September, lightworker!I know fall is coming up because my ever-eager, inner Virgo has already lured me to Target a few times for ritualistic hunts for fresh journals, highlighters and pens.(Speaking of rituals, check out this post for tips on creating your own fall ritual to get you in the fall mood.)This month is when dreams and plans become form, when iced coffee and flip flops are replaced by pumpkin spice lattes and cozy blankets. It's time to get down to business.I'm ready.Harvest the Universe's Supply of Love, Money & TimeIn keeping up with the theme of fall, this month's first Intuitive Tuesday is dedicated to helping you receive the harvest of love, time and money from the Universe that you could be unconsciously blocking.Not an audio learner? That's OK. Read the article transcription below.Today, I want to talk about receiving, and give you two simple practices that will help you easily start the flow of receiving from the Universe.I was inspired by a recent call with one of my clients where she opened up about being an over-giver. She said she has always been a giver, in her friendships, as well as in romantic relationships.Giving Is Depleting If You're Not ReceivingGiving is amazing, and benefits both the giver and the receiver. But it can quickly become draining and depleting if you don’t allow yourself to receive.Think of the cycle of giving and receiving as a natural cycle of the Universe. In order to be in balance, you have to do both.We Receive in Many Ways - Energy, Time, Money, & LoveThe thing is, so many of us are caught in this “give, give, give” cycle and feel like a deer in headlights when it’s time for us to receive. I can definitely relate to this, and have a feeling many of you can, too. Receiving is crucial, and if you’re blocking yourself from receiving, you’re blocking yourself from abundance. Think about it – where do you feel a lack right now- is it money, love, time? Consider the ways you might be blocking yourself from receiving in these areas.Deflection is a Form of Self SabotageHere is an example of how you might deflect receiving love. Say that you’ve been working out, toning up, and have seen noticeable improvement in your energy and body. You’ve been giving a lot of yourself, and feel proud of your accomplishments.Now, imagine that your signficiant other tells you that you look amazing, better than you’ve ever looked before. That you’re beautiful and shining, inside and out!You can respond 2 ways – you can either receive the compliment, say thank you and genuinely feel and receive the love of that statement, or you can deflect, be embarrassed, and either change the topic or mumble a “thank you, I’ve JUST been working out more” (notice how the word “just” downplays the tremendous effort you’ve been giving).The first way allows you to receive the love from the Universe through your partner, and the second way deflects it.2 Practices to Start Receiving More TodaySo, the first practice I want to share with you is to practice saying “thank you” and pausing after to genuinely feel and soften into your “thank you”. It’s a way to start receiving in a small way, that will open doors to higher levels of receiving.The second practice I’d like to share with you is a mantra with my favorite receiving crystal – rose quartz! Buy a rose quartz and say this mantra “I open myself to receiving.”That’s it!There are so many other things I can say on this topic, like how feminine energy is receiving and how masculine energy is giving, but this Podcast would go on forever!If you’re interested in diving in deeper, check out my 30 Day Energy Cleanse where I spend a whole day talking about this.I hope that this has served you and I will see you next next week for the next session of Intuitive Tuesday!