Podcasts about how stacy

If you have a brick-and-mortar business and are trying to grow your visibility, how should your strategy differ from that of an online business?  My guest today, Stacy Tuschl, has successfully founded and grown both brick-and-mortar businesses and online businesses. Stacy started her own business at the age of 18 in her parents' backyard and turned that company into a multi-million dollar dance studio that she still runs today. She is a bestselling author, the host of The Foot Traffic Podcast, and the founder of the Foot Traffic Formula, which helps small businesses around the world get more customers in the door.  On today’s show, we talk about the differences and similarities of building visibility for both of her businesses, so that you can know if podcast guesting is a good fit for your business.  We also go behind the scenes of Stacy’s own podcast pitching strategy and the role her team plays in supporting her.  As the host of The Foot Traffic Podcast, Stacy’s team both pitches her for podcast interviews and helps manage the incoming pitches that she receives. We chat about what that looks like, and what it means for you when the pitches you send go to a “gatekeeper’ rather than the host. Are you our Action-Taker of the Month? If you’re using anything from this episode in your visibility work - whether pitching yourself, changing up your topic list, or appearing on shows - tag me on Instagram and describe what you’re doing. And if I choose you, you and your business will be featured on the podcast, in my email newsletter, and on Instagram! Topics covered include: The story of how Stacy built her brick-and-mortar business following her experiences in dance How to recognize when you are “expert enough” relative to the people that you’re serving How her experience of setting up a number of dance studio locations led to her advising small businesses, eventually becoming a paid consultant - and moving into the online world The differences and similarities of working on visibility for brick and mortar businesses versus online services and programs - particularly with regards to social media When Stacy first became aware of the value of podcast guesting How Stacy likes to be pitched for The Foot Traffic Podcast, and how the fact that she has a team working for her on this changes things Get a free copy of Stacy’s book, The Implementation Code Resources mentioned in this episode: Get your free downloadable version of Angie's roadmap for podcast pitching success to be notified when the Go Pitch Yourself program reopens Book a discovery call to see if Angie can support YOUR visibility needs Follow Angie on Instagram - and submit your screenshots when you're ready to Go Pitch Yourself Get more info on Angie's website including details of the Go Pitch Yourself program  Listen to episode 490 of The Foot Traffic Podcast: Stacy Takes The Hot Seat: Team FTF Interviews Stacy Get your free copy of Stacy’s book, The Implementation Code, at www.implementationcode.co/freebook (you’ll only pay for the shipping and handling) Visit Stacy’s website and listen to The Foot Traffic Podcast Check out Stacy’s Foot Traffic Formula program Follow Stacy on Instagram, Facebook, LinkedIn and Pinterest Now it’s time for you to get out there and Go Pitch Yourself! Be sure to screenshot this episode and tag me on Instagram @angie_trueblood and let me know that you are ready to #gopitchyourself! I’ll add your post to my story and help you spread the word!  Can’t wait to connect again! Feel like you need a little support in getting started pitching yourself? >>> Get a free downloadable version of my roadmap for podcast pitching success   Follow & Review in Apple Podcasts Are you following the podcast? If not, I’d love for you to do that today so you don’t miss ANY episodes. Click here to follow via Apple Podcasts! And, if you are SUPER pumped about the show, I would be so thankful if you would pop over to Apple Podcasts and leave a review. Crazy enough, reviews help other folks find my podcast and they help me get a real sense of what you love about the show. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Much love, friend. Special thanks to Steve Woodward at PodcastingEditor.com for handling all the behind-the-scenes tech pieces of production.

In this can't-miss episode of the HyperFast Podcast, self-proclaimed “Self Storage Nerd” Stacy Rosetti gives us a fascinating look inside a profitable, specialized niche of real estate investing: Buying mismanaged self storage facilities, then setting them up to earn truly passive income.   Today, Stacy and her husband have delegated every part of their 900-door storage portfolio so that they're free to coach, travel, and enjoy time with their family.    Stacy started off flipping houses, and had success with that – at one point she was doing 15 rehabs at a time. That brought in a lot of money, but also a lot of work and stress. Then Stacy got into buying mismanaged self storage properties and setting them up to run profitably.    That first storage property led to another, and another… and those properties now allow Stacy to live a truly amazing life.   Join us as Stacy Rossetti and host Dan Lesniak discuss:   How Stacy has set up her self storage facilities to run WITHOUT needing an onsite manager How Stacy bought a storage facility for $275k and more than doubled its value to $600k within ~1 year Why the best self storage deals are NOT available on the MLS How Stacy uses publicly available satellite imagery to find hidden gem deals The process Stacy's team uses to pinpoint search areas, then drive around literally looking for deals   Make sure you listen all the way to the end – you won't want to miss Stacy's story about the 90-year-old owner who set up his storage facility to provide a legacy of passive income to his family.   ============== GREAT QUOTES ==============   “If you want to get into self storage investing, don't make it a business… make it like passive wealth.” – Stacy Rossetti

Stacy Henry is owner and founder of CenterBranch, a consulting and coaching firm dedicated to helping both companies and individuals perform to their highest potential. With services that include keynote speaking and workshop facilitation, women’s development, and leadership and executive coaching, CenterBranch enables people to be their best so they, and the companies they work for, may flourish. Stacy has twenty-five years of experience from a variety of global industries as a leadership development expert, executive coach and HR business partner for C-suite leaders. In this episode Stacy and I discuss... A critical piece of women’s leadership development that can increase the efficacy of any training and development program for women. How to engage senior leaders so they are also engaged participants in the efforts to increase the number of women in senior leadership. Some of the components in a leadership development program that address the specific needs of women. The benefits to the participants of such a program – and to the people around them. How Stacy is applying this ideology in her consulting an coaching work through her company, CenterBranch. Links In her new book, Get Rooted!, Stacy identifies common values and provides readers with a visual framework to understand their roots.  Website: www.CenterBranch.com LinkedIn: https://www.linkedin.com/in/stacyhenry01/ Email: stacy.henry@CenterBranch.com WTL Leadership Survey I’d love it if you could help me to do some research on the coaching and training that is most needed right now. I’ve put together a quick survey (5-10 minutes) to gather this information so I can make sure you are getting exactly what you need as a leader right now and in the near future. Go to womentakingthelead.com/survey to add your voice to this project. Thank you so much for your help! Sponsors Zebralove Web Solutions: Close your online marketing skills gap, learn how to remain relevant in a quickly changing marketplace, and get ongoing support in promoting your businesses online. Stay ahead of the game by signing up for these Digital Marketing Forum. Go to womentakingthelead.com/zebraworkshops to register.

Today in the guest chair is Stacy Gregg. Stacy Gregg, CPPO, CPPB is a passionate advocate for the public procurement profession. As such, she works by a set of values and guiding principles, which include accountability, ethical practice, professionalism, and service. All of which Stacy believes is true to who she should be as a woman of God. As a procurement professional, she has the rare gift of being analytical and personable. She’s a woman whose faith serves as the foundation for her personal and professional values.Her commitment to being an example for her inspired her to return to college and finish her college degree while her commitment to her parents as a caretaker when they were alive speaks to her character and personal values.This conversation will speak to your heart and inspire you to make the most of your life, prioritize your relationships, and encourage you to have faith in your dreams and goals and start taking action toward the achievement of them.Why You Should Listen to this Episode You’ll discover insights Stacy is learning from being an empty nester How Stacy’s daughter served as her compelling WHY to finish her college degree The importance of finishing what you started How to be intentional about your future Why aligning your actions with personal values makes you happier and more successful We’re all assigned a different truth to experience our greatness How oneness of purpose creates social movement and team success Start to create social change in your local community Stacy’s thoughts about the privatization of prison’s in the U.S. How she transformed her pain from the loss of both of her parents in 2009 How exercising our freedom of choice impacts our quality of life Honoring the truth of your feelings and emotion Grief is a tribute to the people Focus on the promise, know there is a purpose and stop dripping over the process Why it’s important to be curious about your future Take your experience to make it medicine to help others Contact Stacy Gregg Facebook LinkedIn Email: stacygreggcppo@gmail.com Also Mentioned In This Episode Panther Contact Jackie Capers-Brown WebsiteFacebookLinkedinAmazon BooksJackie's Courses Music Credit:Purple Planet Positive Motivation Subscribe to Podcast: Apple Itunes | Spotify | Amazon TuneIn | iHeartRadio Support the show (https://paypal.me/jackiecapersbrown?locale.x=en_US)

Real Estate Business: What You Will Learn: Stacy’s real estate journey Stacy’s philosophy that the real estate business follows our personal evolution How planning around our own fulfillment and happiness can help us better serve others How Stacy found her way into real estate coaching Why spirituality has played such a profound role in Stacy’s success How Stacy grew her business from $6M to $32M in one year Stacy’s visioning process, and how she moves from vision to reality Why you should narrow your lead gen focus How Stacy avoided a plateau when her business was growing at such a rapid velocity Stacy’s morning routine, and how it impacts her day, week, month, and year How Stacy addressed her stress and internal conflict as she started to grow her book Real Estate Planning in Q4 Stacy Bahrenfuss has been in the real estate business since the age of 19, and she already has a wildly successful team, coaching organization, and a development company! She is the Founder and CEO of the Catalyst Group, a seven-figure operation and one of the top real estate teams in Idaho. In this episode of Pursuing Freedom, Stacy joins us to share her real estate journey. She explains how she grew her business from $6M to $32M in one year by maintaining internal clarity through visioning, planning, and execution. Put on Your Oxygen Mask First Stacy’s philosophy is deeply aligned with what we believe here at Pursuing Freedom, and I love the way she puts it when she says “the real estate business follows our personal evolution.” Especially as we head into business planning season, it is important that we focus on our own fulfillment and happiness! Who are we this year? And who do we want to become? By planning around our own evolution, we will be able to better serve our clients and our team members. Spirituality in the Real Estate Business Spirituality has played a profound role in Stacy’s success. It is a huge part of her life, because internal clarity creates a rhythm and flow that makes achieving her goals easy. It is something she coaches frequently, and something we can all benefit from in our own lives The real estate business is chaotic, but getting clear on who we are and what we plan to accomplish can help us use the chaos to fuel the fire! Life has a lot to offer us, so we don’t have to go seeking out opportunities or trying to create them. The right next step will always appear at the right time, and the sooner you accept that, the sooner you will start to magnetize relationships and results! About Stacy Bahrenfuss Founder + CEO of the Catalyst Group, Stacy started her real estate company at the early age of 19, sustained through the housing crisis of 2007-2010, and continued to build the business to be a 7-figure operation and one of the top real estate teams in the state (Rated #15 in Idaho by Real Trends in 2018). An avid student of personal and spiritual development, having visited India multiple times, she has become one of only 1,000 in the One Consciousness Leaders Circle. She’s also a previous member of Tony Robbins’ Platinum Group. How to Connect With Stacy Bahrenfuss: Website: https://www.catalystidaho.com/ LinkedIn: https://www.linkedin.com/in/stacybahrenfuss/ https://www.linkedin.com/company/catalyst-group-at-keller-williams-boise-realty/ Facebook: https://www.facebook.com/catalystidaho/ Twitter: @CatalystIdaho Balanced Growth Course: Website: https://pursuingfreedom.thinkific.com/courses/balanced-growth Additional Resources: Set for Success Planner Time Tracker 5-Step Guide to More Referrals

In this episode, Stacy Juba and I chatted about all things writing, editing, and publishing. This episode is perfect for anyone wanting to start a freelance writing business or finally get their book completed and become a published authors. What we learn in this episode: How Stacy got started as a writer and now editor How you can get started as a freelance writer The difference between traditional and independent publishing The different types of editing The steps you can take so you don't waste money during the editing process Stacy Juba has written sweet and sassy chick lit novels, mysteries about determined women sleuths, and entertaining books for young adults and children. Her books include the Storybook Valley chick lit series and the Hockey Rivals young adult sports novels. Stacy is also a freelance developmental editor, online writing instructor, and an award-winning journalist. Her signature course, Book Editing Blueprint: A Step-By-Step Plan to Making Your Novels Publishable, empowers fiction writers to think like an editor so they can save time and money. She also runs the Shortcuts for Writers: Editing Made Simple group on Facebook. Visit Stacy’s author website to read sample chapters of her books: http://stacyjuba.com/blog/ http://www.shortcutsforwriters.com Visit the Shortcuts for Writers website to sign up for her free 5-day line editing class and to learn more about her signature course Book Editing Blueprint: http://www.shortcutsforwriters.com You can connect with Stacy on social media: Shortcuts for Writers: Editing Made Simple Facebook Group: https://www.facebook.com/groups/shortcutsforwriters/ Facebook: https://www.facebook.com/pages/Stacy-Juba/100155471301 Twitter: https://twitter.com/stacyjuba Instagram https://www.instagram.com/stacy_juba/ YouTube: https://www.youtube.com/channel/UCYrgMQBA-1VkSyLxE_Itcaw COMING JULY 1st Are you tired of feeling stressed out, anxious and overwhelmed? Is chasing balance driving you crazy? How about that mom guilt monster always popping up and driving you crazy? Well, I have the solution for you COMING SOON! No longer will you have to feel overwhelmed and stressed but instead you can transform to a life of organization, freedom and contentment. Get connected to me at https://LaWannMoses.com so you will be among the first notified when this life changing program drops just for you. Goodbye Overwhelm, Hello Organization. COMING JULY 1st! Join the list and get notified now! Stay connected with me on: Website Facebook Instagram Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (http://paypal.me/lawannmoses)

Stacy Lebaron is the host of the Community Cats Podcast. We learn all about what community cats are, how we can help them and the support available to help community cats.Join the Catexplorer Community Facebook Group here: https://www.facebook.com/groups/catexplorer.community/See the show notes here: https://catexplorer.co/podcast-entries/how-to-help-your-community-cats-with-stacy-lebaronTo find out how to leave a review see here: https://catexplorer.co/podcast-entries/how-to-leave-a-review-for-the-catexplorer-podcastWhat we talk about How Stacy became a cat personHow Stacy became involved in animal rescueWhat is a community cat?What is a colony of cats?Why is it best to trap neuter and return?How to trap a catHow to find out if a cat is being looked after by anyoneHow to find a cat organisation to work withOther terms for TNR etcCats vs kittensFinding people to help you with community cats in your areaThe CatmobileAbout the Community Cats PodcastHow can we each help community cats?How to find a reputable organisation to work withHow to manage attachment to the cats you work withResources to help community catsCommunity Cats Grant programAdvice for people who are new to helping community catsMost entertaining comment about community catsWho in the community cats space inspires StacyProduct, service or program that has been a gamechanger for Stacy

Letting go of expectations, fears, and others' opinions are often the most difficult part of trying to grow a business. Today’s guest, Stacy Tuschl, shares how making the leap to put herself out into the world unapologetically and embracing her own truth has helped her establish a million-dollar generating business.  Stacy and Rachel discuss how to stay open to opportunities and strategies without altering your own authenticity, as well as ways to stay motivated and sustain habits to help you reach your goals. This interview is jam-packed with tangible and wisdom-filled advice you can apply to day-to-day life, as well as any business.  Join Rachel in this awesome conversation with Stacy to hear more about how you can stop holding yourself back from your goals and take hold of the life you’ve always wanted. Show Highlights:  At 8:30 – How Stacy’s upbringing inspired her to become an entrepreneur  At 11:40 – Stacy shares the inspiration for her upcoming book   At 13:00 – How fear of what people think holds people back    At 16:00 – Overcoming the fear of being uncomfortable  At 17:00 – How to let go of perfectionism and maintain your authenticity   At 24:00 – Taking small steps to gain confidence and finding strategies that work for you  At 27:00 – The importance of holding yourself accountable and what it means to have discipline   At 30:50 – Finding your why behind your goals and being open to other experiences  At 35:00 – Tactics to hold yourself accountable to achieve your goals and creating a schedule reflective of your goals  At 41:00 – Being open to learning from fields outside of your own  Links:  heyrachelperry@gmail.com https://www.rachelaperry.com Rachel’s Instagram Rachel's Branding Checklist Rachel's Wealth and Worth Builders Contact Stacy:  Stacy’s Website Stacy’s Instagram Resources:  https://www.the1thing.com

Join us for this fun sit down between with Randi and Stacy Igel! Stacy is a major mover and shaker in the fashion industry who remains humble and sweet about it all. Dive in with us as we chat about:-How her company Boy Meets Girl was born and why giving back was integral to its' mission-How Stacy has evolved as a founder and collaborator-How motherhood has affected Stacey’s productivity -Stacy’s favorite hacks from her successful friends-Stacy session with a psychic and what was predicted!-Why relationships are part of her self-care Tune in now- you won’t want to miss this!

Stacy Tuschl shares about being in year four with She’s Building Her Empire, growing her brick-and-mortar business, and shifting into online business. In this episode we’ll cover: How Stacy uses inexpensive digital products to grow her reach The importance of a clear result students can expect from taking your course Why it’s important to consult an expert when it comes to your trademark How providing great customer service can help when it comes to disputes like chargebacks Visit www.awbfirm.com/podcast101 for show notes. BONUS: get your hands on our FREE resource to help you write solid contracts: The 5 terms I think every contract should include. www.awbfirm.com/5terms  Resources: Stacy’s first interview on the podcast: www.awbfirm.com/podcast20 She’s Building Her Empire: www.shesbuildingherempire.com Want to make sure your business is protected but working one-on-one with a lawyer just isn’t in the budget? Our customizable contract templates are a great, affordable way to get protection for yourself and your business without breaking the bank. Shop our selection of contract templates for online businesses and protect your business today! Visit www.awbfirm.com/contract-templates This podcast is information, not legal advice specific to your situation.

Running a business can be exhausting, but what if you could enjoy the journey without the burnout? Today's guest, my dear friend, and soul-sister Stacy Tuschl believes deeply that by growing our confidence, we can ignite our results and transform our businesses… starting right now. Stacy Tuschl is a 3rd generation entrepreneur who started her first business at the age of 18 in her parents' backyard and turned that company into a 7 figure business she still runs today. Besides running her 2 performing arts academies in Milwaukee, Wisconsin, Stacy has also been building her real estate portfolio and has been a landlord for over a decade. She is a marketing strategist, bestselling author, and the creator of She's Building Her Empire Podcast & Community, where she helps female entrepreneurs scale their business. She is a mom of 2 little girls and married to her husband, Kent. We go deep in this episode full of monumental knowledge- so grab and pen and some paper because Stacy delivers actionable advice that you're not going to want to forget. In this Episode You'll Learn:  All about today's guest, Stacy Tuschl [ 0:45 ] iTunes review of the week [ 2:15 ] The journey that led Stacy to where she is today  [ 5:30 ] How Stacy achieves her goals [ 08:55 ] We can navigate business and still stay present for the people we love [ 11:50 ] How to navigate around the mom guilt [ 15:50 ] The struggles Stacy has faced during her journey [ 17:45 ] The structure of Stacy's online business [ 19:30 ] Stacy's advice for building a team [ 20:40 ] How you can look successful without feeling successful [ 24:20 ] Stacy's husband plays a supportive role in her businesses [ 27:55 ] What motivates Stacy the most [ 31:00 ] Stacy's big vision for her business [ 36:45 ] What Stacy would say to a former version of herself [ 41:05 ] Advice for women who are building their own empires [ 44:35 ] Soul Shifting Quotes:  “It took me three years to realize I had a business.” “I have been building my businesses for sixteen years, one step at a time.” “I had mom guilt from traveling too much. I was making up stories in my head.” “What if I could enjoy the journey a lot more than I had been?”  “When building a team, find your right-hand person first.” “It's hard to break habits when you don't know how to get out of it.”  Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Read the book Profit First by Mike Michalowicz Learn more about Stacy on her website: www.stacytuschl.com, and be sure to follow her on Instagram: @stacytuschl  If you found this interview helpful, please spread the word by sharing this episode with your friends! Tag me in your big shifts + takeaways: @amberlilyestrom  Did you hear something you loved here today?!  Leave a Review + Subscribe via iTunes Listen on Spotify   

When you are going through your day to day life, be sure to remember to tap into the beauty of the little moments. Often times, it’s easy to forget that rainbows only come after a storm. That is exactly what we are going to be chatting about with today’s guest, Stacy Julian.   Stacy is a friend of mine whom I met several years back after reaching out to her to meet in person at CHA. Then I was able to be a part of her event, 12.12.12 with Big Picture Classes, in Maui. Spending time with Stacy always brightens my day because I love that she is so open to sharing not only the shiny, happy moments but also to sharing the ones where she grew from struggles and challenges. On this episode, she shares how she got into scrapbooking and pioneered the Library of Memories. We also chat about letting go of what no longer serves you and the power that comes from women collaborating with other women.   What’s in this episode: How Stacy came across the opportunity to start a magazine Reflecting your memories on paper How Stacy knew that she wanted to pivot careers The realization that Stacy came to when she began scrapbooking The system Stacy pioneered as a way to organize photos How Amy got into scrapbooking Learning to let go of things that no longer serve you The transition of selling her company and moving forward Getting out of your comfort zone and feeling the joy you deserve What can happen when women come together Advice Stacy would give to her younger self   From Stacy: Hi. I'm Stacy.   I have BIG ideas and lots of happy plans to go and see and do.   I adore stories and color and my family and really dark chocolate—all of these things, EVERY. SINGLE. DAY.   I believe in God and good people.   I take pictures and I use them and share them.   Whether it’s scrapbooking or family history or blogging—I especially delight in using my pictures to connect people, places and things across time.   I love to teach and to travel and to come home.   I start projects and I make piles.   Connect with Stacy: Website | Facebook | Instagram   Links: Exactly Enough Time The Big Picture by Stacy Julian Big Picture Classes Creating Keepsakes Craftcation Conference   I would love to hear from you! Connect with me on Facebook, Instagram or on my website. If you enjoyed this podcast and you haven’t already, I’d like to encourage you to subscribe that way you won’t miss a single update. Craft a Life You Love by taking a small step toward turning happiness and fulfillment by embracing and understanding all of your feelings, even the negative ones.

Stylist, writer, editor and producer Stacy Kunstel swings by to talk about the fun of adding colors, how she works with interior designers, where she finds inspiration as a stylist and why it call comes down to being different in design. She also discusses what’s new in style and what we can expect in a few years, along with her personal favorite trends. What You’ll Hear on This Episode: Stacy’s attraction to big colors and patterns, and how she mixes it with the traditional. Why tradition doesn’t have to be boring - it can be big, bright and graphic. Color makes people happy! How Stacy picked the colors in her product line that were both on trend and ones she loved that has stood the test of time. Stacy’s encouragement to mix lacquer with natural wood. More about her furniture line, and how it came to be. Why it’s your personality and point of view that makes the space so special and a feature so interesting. Why taking some time to sit and organize ideas and visions is a game changer. What a “drink drop” table is, and why they are so important. A glimpse into Stacy’s job, and the many skills she needs to have to do her job as a stylist. Tips for folks on what to leave on their dining room table. Stacy’s advice to stick to the wedding theme when decorating. Go for something old, new, borrowed and blue. Stacy’s favorite publications to get style inspiration and ideas.  

Stacy is a return guest who shared her story about conceiving a child with a surrogate and adopting a second child. Today, she tells me about her experience with the adoption process and what she wants other women to know about the “illusion” created by the industry. Stacy’s path to motherhood was an eight-year journey. Through miscarriages, a failed adoption, and a failed surrogacy, Stacy had to keep moving forward with the faith that her child was waiting for her. She walks the listener through the process and is very transparent about the average cost of the various stages. We also discuss the red flags a potential adoptive parent needs to watch for and the various paths to adoption. There are pros and cons to every path to motherhood and Stacy doesn’t shy away from that. She gives incredible details of her own process, the good, the bad, and the ugly. If adoption is something you are considering, Stacy story should both caution and encourage you. Some highlights of today’s conversation: Welcome back, Stacy. The 8-year path to motherhood and all its ups and downs. The red flags adoptive parents should watch. How Stacy used Facebook to find her adoption match. The 3 major paths of adoption. The pros and cons of using an agency. The home study process and what it means to the adoption. Lessons Stacy learned during her first adoption effort. Stacy’s nightmarish first experience with birth parents. Why adoption attorneys are a simpler path to adoption but also the most expensive. The cost of Stacy’s successful adoption. The illusion of security agencies give and what to expect. International adoption vs. domestic adoption. What does “open adoption” mean? Stacy’s final advice to women considering this path to motherhood. Resources This modern love episode Mothertobaby.org an organization giving information about drug and alcohol exposure Michelle Hughes and Bridge Communications adoption attorneys that help Single moms by choice Sign up to be a podcast guest Motherhood Reimagined Website

Back at it again??!! Sorry for the late upload, took a while for me to finish my make up. This week we talk about the contrast between yours truly (Matt) and Stacy’s Valentine’s Day, How Stacy literally met a goat in her DMs, and what we thought about the Grammys.

Letting kids follow their lead and practice self care, discrimination in work because of being a mom, and making a change in a DJ career. Julie Potash (a.k.a. DJ Hesta Prynn) shares her mom moments and aspirations with Stacy Igel and Sophie Elgort. (Instagram: @hestaprynnmusic)Presented by Keepsake Frames. Print, frame your photos easily and fast from your phone – handmade in the USA and delivered with free shipping. Use discount code #MOMSGOTTHIS at www.keepsakeframes.com for 30 percent off first order.In this episode: How Stacy and Hesta encourage their children to follow their lead and practice self care The discrimination Hesta faced in her professional life, and how that sparked a change in how she positioned herself as a DJ Plus, Hesta shares her goals for her career To share your #MOMSGOTTHIS MOMENT just call 833-844-THIS-MOM (833-844-7666) and leave a voicemail with your first name and city along with your moment.

Whether you're starting a new diet as part of your New Year's Resolutions or getting back into the groove after the holidays, the key to dietary success is meal planning! On this week's episode, Stacy and Sarah are here to give you their best meal planning tips to help you keep your 2019 going strong. They share their family strategies for meal planning, as well as their favorite resources and tools to save time, money, and stress and ultimately make eating healthy easy! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 334: The Secret to Dietary Success: Meal Planning (0:00) Intro (0:40) News and views Happy new year! This podcast is officially coming to you from 2019! We've got a whole bunch of New Year's themed topics coming up this January so if you're starting a new diet or wellness practice or getting back into the groove of your routine, this month of the podcast is perfect for you! (2:38) Today's topic: meal planning One of Stacy's most frequently asked questions on social media is about her family's meal planning board. There are many different ways to approach meal planning from extremely structured like you'll find in Stacy's cookbooks and Sarah's cookbooks or more informal and go-with-the-flow. Meal planing is highly customizable so it's important to tailor it to what works for you, your schedule, and your preferences. That is what will set you up for success. Start by thinking ahead: What will my challenges be this week? Do I have a free night to cook? What do I want to eat this week? What meals can I make that will give me leftovers? Is there a night or morning that I won't have time to cook and will need leftovers? (10:06) How Sarah's family meal plans Sarah personally does a more informal style of meal planning because she has so much experience cooking and planning. She buys the same staples every week - foods that her family enjoys and are easy to make - so she can throw meal together when needed. When she first started cooking paleo, however, she preferred the more structured version of meal planning! (12:15) How Stacy's family meal plans Stacy's family, on the other hand, holds a weekly family meal planning meeting. One method that's made meal planning successful is having food delivered directly to their house. Stacy is a huge fan of Hungry Harvest because they help cut down on food waste by purchasing the foods, especially produce, that is perfectly good, but isn't "up to par" for grocery stores. Find out where Hungry Harvest delivers here. Stacy's family cleans out the fridge on Friday, receives their box of produce on Saturday, and based on what's in the box (because it's often a surprise!), the family creates a meal plan. By taking the time to meal plan, Stacy's family has saved time, money, food waste, and stress! During the family meal planning meeting, each person picks a meal they want to make that week. The boys love this! It gets them engaged in food preparation and makes them excited when their meal comes during the week. Stacy's family made a meal planning board at an AR Workshop, but there are many different ways to make a meal plan! Stacy has found that visually displaying it has made a big difference. (23:30) Meal planning resources and tools This is not a sponsored podcast, but if you plan on using any of these products or services, please support Sarah and Stacy by clicking their links here in the show notes! Thank you :) One of Sarah's favorite meal planning resources is Real Plans. It's subscription meal planning service that will generate meal plans based on your diet preference. There are over 12,000 recipes and meal plans for Paleo, AIP, keto, etc. Subscriptions start at just $6. You can get incredibly specific requesting recipes with specific equipment, recipe prep time, servings, budget, etc. You can also specify ingredients you don't want. Based on the meal plan, the app will generate a shopping list and you can take off items you already have in your pantry. Many bloggers, Sarah included, have their recipes on this app for an extra dollar a month! Yes, all The Paleo Mom recipes (over 300 recipes) are already loaded into Real Plans! It turns meal planning into a 10 minute (or less) process! Stacy loves ButcherBox, which delivers grass-fed meat to her home each month. This has helped streamline the grocery shopping process! ButcherBox is now doing salmon! If you're interested in trying ButcherBox, for the month of January, you'll get 2lbs of Free Wild Alaskan Sockeye Salmon with your first order! Click here to claim that offer! One tool that will simplify meal prep is an Instant Pot! This magical pressure cooker is perfect for making soups and stews! It pressure cooks, slow cookers, sautés, can make yogurt, rice, etc. Sarah is a big fan of batch cooking. She likes to cook double or triple of a recipe the night before and then serves it as leftovers at another meal. Often, while she's cooking one meal, she likes to have an extra thing cooking at the same time. Get your questions in! We want to hear from you! And there's no end to questions we can answer and topics we can address! Engage on social media! That's how we get feedback! Thank you for listening. Resources Meal Planning: Whole 30 and Affordable Paleo Guest Blog: Meal Planning with The Foodie and The Family Our favorite cookies and cookbooks for meal planning! Month of Meals: Our Family Meal Plan January 2018 Sarah's Plantain Waffles

In today’s episode, I’m talking with Stacy, the owner of Love Obsessed, a small jewelry and clothing boutique brand. Love Obsessed actually started as a jewelry brand carried by the likes of Urban Outfitters and is now a full fashion boutique with three locations in Pennsylvania. In this episode we’ll talk about: -How Stacy started Love Obsessed because she was pregnant, and wanted to contribute financially to her family... -How she started making the first few - then the first few hundred - pieces of jewelry by hand and scaled it up from there -How she got carried by stores like Urban Outfitters -And then how, and why, she pivoted to expand into a boutique focused on fashion as well Connect with her at: Her VIP FB Group @loveobsessed

Wishing kids stay small, being the Queen of Benefits, forcing herself out of a wheelchair, the power of motherhood, enduring the physicality of standup comedy, an oboe scholarship, when doors open, a curiosity about life, and a lack of fear of death. Korean-Jewish Comedienne Esther Goodhart shares her insights on products and services she believes in with hosts Stacy Igel and Michelle Park. Presented by Keepsake Frames. Print, frame your photos easily and fast from your phone – handmade in the USA and delivered with free shipping. Use discount code #MOMSGOTTHIS at www.keepsakeframes.com for 30% off first order through July 4th, 2018.In this episode: How Stacy’s son fell asleep on her on a car ride, wanting your kids not to get big, special moments when they still feel small Esther as the “queen of benefits” for some, laughter is best medicine, she often gives it back — but jests if someone is poor and she gives it back, then there are two poor people How Esther had a TV show, radio show, one woman show on Broadway, performed at the UN The greatest thing that ever happened to her Esther’s familial dystonia, neurological disorder (like Parkinson’s, CP and MS rolled into one) How Esther forced herself out of a wheelchair, now doing dance, choreography How this was a miracle It took a lot of years to look like she’s ok, her sister never got out of her wheelchair The power of motherhood, how she needed to be a mom not in a wheelchair and be unencumbered, how she is grateful for a wheelchair helped her to move She still needs to be in a scooter in malls, can’t walk too much. An accident a month before her sons wedding How is she able to deal with the physicality of standup comedy? — through sheer force of her nature A science of making all people laugh, very difficult thing to do. How she took oboe in high school because it is the most difficult instrument How Esther got a scholarship in college because she could play the oboe Every door opens by itself, how she doesn’t solicit herself, happens because she loves people more than they can hurt her, and is curious about people and about life How Esther wants to see everything, and she is seeing a lot of thing Two thing her father gave her: Her name and lack of fear of death, and she’s had a phenomenal life To share your #MOMSGOTTHIS MOMENT just call 833-844-THIS-MOM (833-844-7666) and leave a voicemail with your first name and city along with your moment.

If you’re not evolving personally or professionally, you know it. Symptoms include: boredom, depression — just overall dread. For Dr. Stacy Berman, it felt like it was ‘killing her soul.’ Stagnancy is the bane of entrepreneurial dreams.   In this episode, we spotlight Stacy Berman, doctor of natural medicine and founder of the luxury supplement line, System by Stacy. She gets real about what it’s like to uproot from a successful 16-year business and launch her dreams into shadows of the unknown. If you're considering starting something new or different, hit play to learn why you should follow that urge to grow. Always.   Episode Topics How Stacy organically grew her community without advertising and ways she leveraged those connections The psychological experience that alleviated her chronic back pain Challenges of building and scaling a supplement company How she could tell she was on the right path with her company and when it was time to move on Why ideas are worth exploring (even if they bomb in the long run) Fighting weight gain in your 30’s Leveraging education to sell products and services How Stacy unknowingly performed market research and developed a viable product The shell-shock of pivoting into something new Links between negative self-perception and not living your purpose What you’ll learn at Quantum University Stacy could’ve very well invented CrossFit What working with women for nearly 30 years has taught her about self-perception and how it inspired her new book Driving sales with touchpoints and brand differentiation Resist the urge to hire your relative     [4:10] Stacy got her Ph.D. in 2017 but believes she's been on this path her whole life.   [4:44] Starting line: She worked as a master trainer for gyms throughout NYC while earning her bachelors in psychology and health education.   [6:14] Bodyweight movement and functional exercises are Stacey's specialty, influenced by her background in martial arts.   [7:02] "I think that I like to get people to that point of realizing they can do a lot more than they think they can...it extends beyond just the physical." [9:20] Seeing opportunity: After observing two major groups of gym-goers, she knew there was a better way to approach fitness.   [10:14] Genesis of Stacy's Bootcamp: In 1999, she trained a few one-on-one clients in various parks and distributed business cards to curious onlookers. Stacy’s Bootcamp was born.   [12:05] Building relationships: Stacy's Bootcamp evolved from a business into a network and community.   [13:15] Major shift: Because it was new and one of the first boutique fitness classes in the country, Stacy got a lot of press coverage.   [14:08] Organic growth: Her class grew with zero advertising. Just referral, word of mouth, and media coverage.   [14:59] At a standstill: After 15 years, Stacy felt stagnant as an entrepreneur and a professional. "I felt it some ways like [Stacy's Bootcamp] was killing my soul."   [17:12] Knowing when to pivot: She wanted to explore other components of health than physical exercise and went back to school in 2014 for her doctorate in natural medicine.   [18:28] Transitioning into nutrition: Stacey's System came from part professional observation and part personal need.   [22:11] Starting a supplement company: "I would completely say it was scary as f*ck!"   [23:14] Shell-shocked: For 6 months, Stacy didn't know how to define herself. All she had was a belief in herself and a passion for the product.   [24:33] Leveraging connections: Her opportunities emerged from relationships established in her boot camp. "It was all very organic. I found the right people at the right time and they introduced me to the right people at the right time."   [28:54] Quantum university teaches explains “woo-woo” practices through a scientific lens.   [30:20] Opportunities in education: Going back to school helped establish brand credibility and trust. People are more willing to listen and buy in.   [32:21] Going to school to learn about quantum physics and starting a business —that sounds hellish. "It was! At certain points, I was like, 'what am I doing?!"   [33:07] At a meditation retreat, Stacy’s back completely released and never hurt again.   [35:30] Overcoming hurdles:  Hiring relatives and mental breakdowns.   [39:53] Leveraging expertise: Love Yourself Naked: The Science of Self Perception, Spirituality, and Weight Loss is Stacey’s book in the works.   [41:52] Underlying goal: "Get women to recognize they're pretty awesome people and go forward in life as the badass goddesses they are."   [44:13] Key entrepreneurial trait: we never stop learning.   [47:14] Stacy's #1 piece of advice you probably need to read: “Just go for it. If you waited until everything is in line, you'll probably never make it.”     Connect with Dr. Stacy TheSystemByStacy.com < -- buy the product Stacy@ThesystembyStacy.com

Comedian, actor, dad, big fan of his wife…Leaving baby home for a trip, a brand new third daughter, dad guilt, how having babies creates focus in careers, transitioning children for the new baby, when kids can finally play together, the miracle of a bouncy castle, predicting your kids’ careers, and when dad admires mompreneuring during labor. Actor and comedian Ike Barinholtz (Blockers, The Mindy Project, MADtv, and many more) shares his dad journey, and salutes his wife (mompreneur with three daughters) on her mom journey — just in time for Father’s Day — with hosts Stacy Igel and Michelle Park. (Instagram: ikebarinholtz) Stacy’s trip to Paris and Finland – 9 days with husband and staff – without 2 ½ yo baby! How Stacy’s mother watches Dylan, and the process of preparing for that Ike talks about the movie “Blockers” Ike on being friends with Stacy since preschool Being a new dad to baby Eleanor, his third daughter (other two are five and two ) Don’t say a woman looks pregnant Missing the baby a lot How Ike’s wife is not a complainer, and very clear in what she needs to do Ike’s luck with a great nanny because his wife works in a high level job, and it really helps Dad guilt, and how face-timing is often better for you than the spouse Things change in career since having a baby, nothing matters except the kid, and how you start prioritizing that instead of other things, it changes attitude, whittles down other unnnecesary things, and you become more focused on work Ike and his wife had no idea what they were doing as parents, but his  wife is so amazing, and her mom is incredible with five kids The difference between one and two kids, and how, with two, once the little one is 1 ½ they can play with one another Taking a trip with three young kids Living in California,  with more room than Manhattan (small hotel rooms) How a bouncy castle is the greatest thing ever, exercises the kids so they are tired Michelle on starting kids late in school so they are bigger and good at sports What Ike’s kids are starting to look like they will become when grown The transition for siblings with a new kid Ike’s #MOMSGOTTHIS Moment, with his wife’s delivery five weeks early, being amazed at seeing her being in labor while she’s rolling calls on her phone as a business partner — all while creating life To share your #MOMSGOTTHIS MOMENT just call 833-844-THIS-MOM (833-844-7666) and leave a voicemail with your first name and city along with your moment.

Elise’s guest on today’s Because of Horses podcast is the renowned trainer, clinician, and competitor, Stacy Westfall. Stacy’s remarkable style of riding without a bridle or a saddle has set the bar for true horsemanship.   Though the list of championships and purses is far too long to detail, here are just a few highlights from Stacy’s incredible career: in 2003, she won the National Reining Horse Association Freestyle competition riding without a bridle; she went undefeated for two years straight in major US freestyle Reining competitions; in 2006 she won twice while riding without a bridle or a saddle; and she was also inducted into the National Cowgirl Hall of Fame in 2012, and has been on the cover of magazines like Horse & Rider.   One of her biggest accomplishments was her 2006 All-American Quarter Horse Congress Freestyle competition that created an absolute sensation. She dedicated her ride to her father who passed away only days prior and the video went viral online. She won with a score of 239, the highest score ever recorded — and of course, did it without a bridle or saddle.   Stacy has also appeared on the Emmy Award-winning Ellen Degeneres Show, even teaching Ellen to ride her beloved Quarter Horse mare, Roxy.   These days, Stacy and her husband, Jessie, own and operate Westfall Horsemanship; a training facility in Ohio where they live with their three boys. Stacy gives clinics, trains horses, produces DVDs, and continues to compete and perform in exhibitions.   Topics of Discussion: [2:56] What led Stacy to become the first person to compete at some of the largest and most prestigious events in the U.S. without a bridle or a saddle? [7:17] Stacy on her experience of dropping her reins and getting disqualified. [13:07] Stacy looks back on her accomplishments and the decisions that got her to where she is today. [18:19] Stacy’s focus on positive intent and ethics. [20:24] Reading listener feedback! [22:52] The powerful impact that Stacy’s viral ride had on her audience and viewers online. [30:31] How Stacy was able to take a leap of faith in riding without a bridle and saddle — and how it feels to ride completely without tack in important competitions. [36:52] What Stacy believes Roxy’s thoughts and experience were like being ridden without tack. [44:35] How Stacy mastered the sliding stop, bareback. [46:46] About Stacy’s television appearance on the Ellen Show. [54:39] Stacy’s multiple horses of a lifetime and how she believes these connections are made. [58:56] The genesis of Stacy’s annual Equine Career Conference and what it entails. [1:04:37] A quick preview of next week’s episode with Laura Romfh, visionary fashion designer who created Romfh Equestrian Apparel, airing Friday 27th. [1:05:36] How Stacy applies the James Michener quote on her website to her everyday life. [1:09:41] Where to find and follow Stacy online. [1:10:32] About Stacy’s upcoming appearance at the Columbus, Ohio Equine Affaire.   Know Someone Inspirational, Whose Life Has Been Forever Changed Because of Horses? Because of Horses would love to get to share their story! To recommend someone please send an email to elise@becauseofhorses.com.   Discover More About this Week’s Guest — Stacy Westfall Stacy’s website: Westfall Horsemanship Social media: Facebook and Twitter   Mentioned in this Episode: Stacy’s viral ride (from the 2006 All-American Quarter Horse Congress Freestyle Competition) Stacy on Ellen DeGeneres George Strait Equine Career Conference James A. Michener quote Laura Romfh Romfh Equestrian Apparel Equine Affaire in Columbus, Ohio    Like what you hear? Because of Horses would love to hear your feedback! Please email elise@becauseofhorses.com to send Because of Horses your thoughts.   To Support the Podcast: ● Donate on Paypal to help keep Because of Horses running — all amounts are welcome! ● Subscribe: RSS Feed, iTunes, Google Play, TuneIn, Stitcher, and Player FM

Turning a Hobby into a Thriving Business with Stacy Tuschl. In this episode of the Boss Mom Podcast, Stacy shares insight into how she has turned her hobbies into businesses, tips and tricks on how she delegates her businesses, and she gives information on her new coaching venture.   Subscribe to the podcast in iTunes:  In this episode you’ll hear: Stacy started her first company at age 18, which is now a seven-figure business. She loves coaching other women to success in their businesses without going into debt. How Stacy handles family and business at the same time. How she loves working and time management is key. Tips for starting a business. Recommended links and resources: Is Your Business Worth Saving? Business Rescue Road Map Podcast VirtualStaffFinder.com Virtual Freedom Google Calendar Asana Trello Online Biz on a Budget Stacy's Resources Trello Training Can I quote you on that?  It wasn't until I went to my first conference that I realized I could turn this into a full business. - Stacy I wanted to be needed, I wanted a challenge. - Stacy You discover the time you need according to where your child is at. - Dana I can't wait to delegate because I know it will give me more time. - Stacy More about our guest, Stacy Tuschl. Stacy Tuschl is an Entrepreneur and Business Performance Strategist. She started her first business in her parents' backyard at the age of 18 and turned that company into a 7 figure business. She is the author of the book "Is Your Business Worth Saving?" where she reveals proven strategies for pulling entrepreneurs out of a rut and launching them toward business success, and the host of the top rated podcast Business Rescue Road Map. Although she has a lot on her plate, her number one priority is being a wife, and mom of two daughters. Website / Facebook / Pinterest / Instagram / Twitter Connect with Dana: Instagram / Periscope (her total happy place) We love hearing from you guys! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at hello@boss-mom.com Or, you can always find both Dana hanging out in our Boss Mom Facebook Community.  We would LOVE it if you’d leave a podcast rating or review on iTunes. We also know it can be kind of tricky to figure out. Here are a few step by step instructions on how to leave an iTunes rating or review for a podcast from your iPhone or iPad Launch Apple’s Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send.

Intro (0:00)Latest & Greatest (1:14)Welcome back to Strong Woman Radio!This week we have a special guest - welcome Julie RaderStacy discovered Julie through her Instagram account while she was competing in nationalsStrongman Nationals were incredibleMore on how Julie found her way into StrongmanCompetition with training partnersThe Crossfit movements that are difficult for JulieWhat Julie is focusing on for the ArnoldsDiversifying your training, and how to select what movements you focus on and whenThe agility that Crossfit teachesThis week's show is sponsored by Why Our Way, lifting straps that Vivian and Stacy crazy loveTake advantage of the discount code exclusive to Strong Woman Radio podcast listeners by entering code SWR at checkout for 10% offAn invitation to Julie to come lift at House of GainzThe events at nationals and how they went for JulieThe new convertibleLifting carsQuestions:Frank the Pegasus - what is the best way to learn olympic lifts?Find a good coachOr find someone you can send a video to so they can critique your technique and movementsTire flipsThe starting positionA decent squatWhat are some of your tips for proper squat?How Stacy learned to keep her body upright, which was her biggest challenge - wall squatsLearning what depth isThe difference a good belt can makeThank you Julie for joining us for this week's episodeBe sure to follow Julie on Facebook here and Instagram hereJoin Julie's journey to the being the world's strongest womanJulie's eating philosophyThank you again Julie for coming on the show! Stay strong, Vivian and Stacy will be back next week, and don't forget to check out Why Our WayOutro (37:12)

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here. Enjoy the show and lift on ladies! Episode 8 Intro (0:00) Latest & Greatest (1:15) This week another awesome guest is on the show - Jen Sinkler! How Stacy discovered Jen and her inspiring motto Jen's Strongman training and how both Stacy's and Jen's social circles overlap More from Jen on her athletic background Jen's tips on getting involved with Strongman training and how to get educated on the topic How to get involved with additional weight lifting programs The most common challenges for those who are new to power lifting Intuitive training Vivian's favorite event Stacy's favorite event Protecting your skin while lifting Working different muscles to strengthen specific movements How to pick up an atlas stone Final Thoughts (1:04:28) Big thanks to Jen for joining this week's show! Be sure to check out Jen's site here and Lift Weights Faster as well Outro (1:05:17)