Podcasts about yogathe

In this deeply moving and powerful episode, Amy sits down with Nicole Fitch, a yoga therapist-in-training and future occupational therapist from Brisbane, Australia. Nicole shares her inspiring story of transformation—from losing her father in a tragic accident at age 15, through years of shutdown, anxiety, and obsessive-compulsive disorder, to a life of purpose, connection, and embodied healing.Nicole's story is not just one of overcoming trauma—it's a testament to the resilience of the human spirit and the healing power of integrative practices. We explore how her early experiences shaped her nervous system, her years of navigating mental health systems, and how yoga became her refuge, offering her hope, empowerment, and the tools to reclaim joy.From teaching yoga in community centers and mental health hospitals to stepping away from teaching to focus on self-care and finishing her degree in occupational therapy, Nicole's journey is a rich example of conscious healing, radical self-compassion, and the winding, non-linear path to wholeness. Topics Covered:The moment that changed her life: a tragic loss at age 15Trauma, nervous system dysregulation, and dorsal vagal shutdownThe dark period of numbing, partying, and intrusive thoughtsOCD diagnosis and navigating the biomedical mental health systemThe turning point: a dream, a move to Queensland, and discovering yogaThe power of japa, prāṇāyāma, and meditation in finding peaceYoga as a tool and a potential bypass—why integration mattersTeaching yoga in non-traditional spaces and building communityBalancing being a mother and maintaining a personal identityWhy she's taking a pause—and how she's preparing for what's nextThe connection between OT and Yoga Therapy in mental health care Key Takeaway Quote from Nicole:"You can't rush your healing. Even if you are in complete darkness, there's always that glimmer of light through the clouds." Connect with Nicole: Nicole's offerings are currently on pause while she finishes her Occupational Therapy degree, but you can follow her journey and future updates via  Embodied Wisdom Therapies-https://www.embodiedwisdomtherapies.com.au/

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, we discuss ways to make yoga practices inclusive for diverse bodies, abilities, and experiences. We will explore various adaptations such as chair yoga, trauma-informed approaches, and functional movements to ensure every client feels welcome and empowered. Jivana shares his journey into yoga, the principles of Accessible Yoga, and practical tips for therapists to integrate yoga safely into their sessions. We also go over the importance of language, props, and maintaining a balance between instructional clarity and invitation. Listeners can learn a chair-based sun salutation practice and gain insights into available trainings and resources to further their skills in accessible yoga.MEET Jivana HeymanJivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga teachings and supporting yoga teachers. He's the author of Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body. His books, classes, and trainings support yoga teachers and yoga therapists in finding ways to bring creativity and collaboration into their teaching while still respecting the ancient yoga traditionFind out more at Accessible Yoga School and connect with Jivana on InstagramUnderstanding accessible yogaThe spectrum of yoga posesUsing props for accessible yogaExploring resistance in yogaDemonstrating Cobra Pose with a bolsterInclusive language and queuing in yogaChair Yoga Sun SalutationConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to

“Does depression care include the downward dog?”Mindfulness, acupuncture, yoga. These were all once considered alternative treatments – favoured by some patients but lacking in evidence. Times have changed. Mindfulness, for instance, is a psychotherapy mentioned in the depression guidelines. What about yoga?In today's Quick Takes episode, I speak with Dr. Vanika Chawla, a psychiatrist, a registered yoga teacher, and an assistant professor at Stanford University, about her experience incorporating yoga into her practice.Here's what you'll learn in this episode:Common misconceptions about yogaThe three key components of yoga-based interventionsThe optimal duration, and frequency of yoga interventions for different diagnosesRecent research findings on yoga's effectiveness THANKS FOR LISTENING!Quick Takes is a production of the Center for Addiction and Mental Health. You can find links to the relevant content mentioned in the show and accessible transcripts of all the episodes we produce online at CAMH.ca.Follow CAMH Education on X (formerly known as Twitter) @camhEduFollow and subscribe to Reading of the Week where, every week, Dr. David Gratzer reviews research papers from the world of psychiatry.

In this episode, I'm joined by Krissy Jones, founder and teacher of SKY TING, a community-driven yoga and wellness center in New York City, as well as an online platform, SKY TING TV. With a mission to share inclusive, fun, and accessible wellness techniques with her growing community around the world, Krissy has cultivated a unique teaching style that blends different practices, most notably Katonah Yoga, Iyengar, and vinyasa.Drawing from her background in dance and kinesiology, Krissy's approach to yoga is deeply informed by a desire to foster connection, longevity, and joy. Her classes at SKY TING and online offerings on SKY TING TV emphasize not only physical alignment and strength but also mindfulness and self-awareness. This holistic approach has resonated with students of all levels, contributing to Sky Ting's reputation as a welcoming and inclusive space for exploration and growth.In addition to her work at SKY TING, Krissy is a sought-after teacher, leading workshops and retreats worldwide. Her influence extends beyond the yoga community, as she collaborates with renowned brands like Chanel and Nike, and is featured in publications such as Vogue, Harper's Bazaar, and The New York Times. Through her commitment to authenticity and innovation, Krissy Jones continues to inspire individuals to embrace a holistic approach to well-being and self-discovery.“I'm super sensitive and I can read energy - I can feel what's right for me and what's not. I think that comes from having a practice. I try and operate from that place, of what's in my highest good, what light's me up and then how I can serve better and serve a community.”The new SKY TING Studio opens in Noho in NYC on May 1, 2024!Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:Krissy's background and how she got into yogaThe story of how SKY TING was createdTaking a leap of faith on yourself and your visionRe-identifying the formula for success How being multifaceted is what makes you differentThe lessons and challenges of expanding a business Guest Info: SKY TING WebsiteSKY TING InstagramKrissy's InstagramGet in Touch:Benshen.co WebsiteBenshen MembershipBenshen.co Instagram

Spirituality is a term that is frequently used in our yoga communities. However, what does spirituality actually signify when it comes to yoga? To discover the answer to this question, I am thrilled to introduce a new guest, Ram Jain, who will be discussing the fundamental principles of spirituality.Episode Highlights:What spirituality means in the context of yogaHow does one begin their spiritual journey in yogaThe difference in spiritual perception between yogis and modern-day practitionersCan yoga bring one happiness?Should someone practice yoga to find more joy?The six pillars of happinessRecognizing and addressing the imbalances in the six pillars of happinessThe difference between religion and spirituality from the lens of yogaIs yoga a religious practice?Things to keep in mind in walking the path of spiritualityHow does one teach themselves to reflect?Other essentials of spirituality?Temporary guide for someone who hasn't yet found a guide or teacherRecommended scriptures to studyIntroducing the concept of deeper yoga and reflection to studentsHow can a yoga or an asana teacher improve their confidence when it comes to sharing yoga?Defining what spirituality is going to be individuallyNavigating the individual spiritual journey inside relationshipsJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In a conversation on the healing power of ketamine, David Romanelli and Madison Margolin discuss re-wiring the brain and overcoming trauma.This time on Set and Setting, Madison and David dive talk about:David's journey with yogaThe healing power of psychedelic therapyDavid's work with Daytrip, a spa-like ketamine experienceBirdsong psychedelic retreat centerRe-wiring the brain through psychedelicsDavid's connection to the Grateful DeadWorking with psychedelics to treat Trauma, PTSD, and suicidal ideationKetamine versus other psychedelicsReframing our somatic experiences and how we carry emotionsThe ways that kids are already psychedelic and keeping the magic aliveReconnecting to our sense of beliefAbout David Romanelli:David Romanelli is a leading health and wellness innovator. He has pioneered the art of fusing ancient Eastern practices with modern sensibilities. His unique wellness projects such as Yoga + Chocolate and Yoga for Foodies have been featured in the Wall Street Journal, Food & Wine, the New York Times, Newsweek, and O, the Oprah Magazine. His first book, Yeah Dave's Guide to Livin' the Moment, reached #1 on Amazon's Self-Help List. David offers many guided meditations and recently began working with Birdsong, a psychedelic healing center. Discover more about David's offerings at yeahdave.com.“I realized the way my brain was wired needed to be reset, because I was already prone to worry, and anxiety, and nervousness. I realized that I needed to change that, I needed a new perspective. The psychedelic therapy really showed me that you can unplug, and plug back in. ‘Control, Alt, Delete' if you will and come to life in a way that doesn't require you to worry, where it's not your default setting.” – David RomanelliSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to On Health where today I talk about understanding stress during pregnancy, bust myths, and share real tips to take care of yourself before and when the stress hits the fan.In this episode I explore: The impact of how we talk about stress in pregnancy and its effects on moms-to-be onWhy it's important to understand stress during pregnancyThe pressure to always feel happy when you're pregnant and the guilt unrealistic expectations cause pregnant women to feelWhat stress really is, including the ‘good' and the ‘bad' kindsWhy some stress is normal during pregnancy - and why you're not doing anything wrongWhat studies say about stress and how it can affect your pregnancy and your babyThe most common causes of stress in pregnancySpotting stress signs and trying out stress-busters like meditation or yogaThe importance of sleep, staying active, eating well, and finding folks to talk toHow talking to your midwife, doctor, or a mental health pro can be a big help- and what they need to know, tooWhy you're taking care of you is taking care of your baby tooThank you for listening to the On Health Podcast. And please remember to treat yourself with kindness and love through your pregnancy journey - and beyond, and share this with a mama who you think would appreciate hearing this today.

I know that some of you have been requesting an episode about mudras. When it comes to mudras, I couldn't think of a better person to have this conversation with than our favorite guest, Indu Arora. We delve into the concept of namaste as a mudra and explore mudras that extend beyond the hands. Indu defines what mudras are, their origin, and how to practice them. Additionally, she provides advice for those who are new to the idea of mudras and how they can explore it further.Episode Highlights:Mudras and their relevance to today's yogaThe origins of mudraRelationship between mudras and the Sukshma Sharira and pranaBeginner's guide to mudrasThe context between Namaste and Anjali MudraThe significance of elements between mudra and namasteHasta mudra: the use of the right hand versus the left handIs Drishti a mudra?The mind mudrasAdvice for beginners in mudrasJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Are you on a journey of healing, self-discovery and self-love? Are you curious about how you can build your confidence through travel? In today's episode, Nikki Nie discusses how her time living in Bali and studying yoga helped her cultivate more self-love and confidence. Nikki also talks candidly about her journey of building the life of her dreams, merging her passions for yoga, surfing and travel together. Nikki Nie is a 500 hour ERYT Tantric Hatha Yoga and Meditation teacher, and she masterfully facilitates spaces for people to empower their energy and ultimately their life! She is also an Ayurvedic Wellness Coach, Sound healer, Dancer and Reiki Practitioner and and uses these modalities to initiate deep transformation in her clients so they can align with their true nature and have the self-love and tools to live out their dharma!What We Discuss:Living in Bali & studying yogaThe magic of Bali and why everyone should goHer journey of self-love through travelWhy surfing & yoga go hand-in-handQuick Tips on staying healthy while on the roadConnect With Nikki:Website - https://www.nikkinie.com/Instagram - https://www.instagram.com/nikki_nie_/YouTube - https://www.youtube.com/@nikkinieyogaResources & Courses:Join Nikki's Fall Cleanse - https://www.nikkinie.com/coursesJoin Wavelength Movement - https://www.nikkinie.com/wavelengthConnect with Kelly:Instagram @kelly.tolliday.yogaInstagram @risingnatureretreatsWebsiteTravel with Kelly on an upcoming RNR Retreat!SPONSORED BY CHILD & COMPANYThanks for tuning in!

Series: Mystical TheologyUnit 14: Gregory PalamasEpisode 3: The Jesus Prayer and YogaThe third episode in our series discusses the vision of God as experienced by St. Gregory and the Hesychasts through the practice of the Jesus Prayer. In his defense of noetic prayer - the prayer of the heart - St. Gregory presents the Orthodox understanding of the vision of God.Themes covered in this episode include what is meant by unceasing prayer, Abba Lucius and the Euchites, in the Sayings of the Desert Fathers, and the difference between Orthodox prayer and yoga.Q&As related to Episode 3 available in The Professor's Blog: https://mountthabor.com/blogs/the-professors-blogRecommended background reading: Christopher Veniamin, ed., Saint Gregory Palamas: The Homilies (Dalton PA: 2022).The Happy Writer with Marissa MeyerAuthors, from debuts to bestsellers, chat about books, writing, publishing, and joy. Listen on: Apple Podcasts SpotifySupport the Show.Dr. Christopher VeniaminSupport The Mount Thabor Academyhttps://www.buzzsprout.com/2232462/support THE MOUNT THABOR ACADEMYPrint Books by MOUNT THABOR PUBLISHING The Professor's BlogeBooks Amazon Google Apple KoboB&NMembership OptionsJoin our Bookclub, Bible Study, John Damascene's Christology or Greek Philosophy here:Patreon for Membership TiersClick on the Join button below our YouTube videos, and become a Friend or Reader of The Mount Thabor Academy! Click here: YouTube Membership Level...

We have Deb Langley as our prized guest this week. Deb is a proper "Life Liver" as I like to call it. Life livers are people that speak from experience and heart- felt knowledge. When they speak, you can hear the resonance of truth behind their words. Deb is definitely one those special people. I loved our chat. We deep dive into  the below. Playing the part in your lifeYou are energy & You are pureThere's no such thing as a blockThe power of energy and alignmentThe spiritual nature of YogaThe power of Colonic Irrigation / HydrationThe energetic side of Colonic IrrigationDeb is full of wisdom, I could have chatted to her for another few hours.You can connect with Deb on her website https://deborahlangley.mykajabi.com/ or catch her on her socials at https://www.instagram.com/deborahlangleyyoga/Feel free to share this episode with whoever you believe needs to hear it. Otherwise, will see you on the next BS Machine episode. Rock on. Lotsa LoveTommy www.instagram.com/tommykende

This episode was inspired by the language of Yoga in the West. Words matter! We hoped it would bring up the humor we share on the mat. Since spontaneity is the cornerstone of casual conversations, we often find ourselves traveling in unexpected directions. FYI: We will be hosting a FREE 90-minute DYE - Discover Your Excellence on the Art of Slowing Down on Saturday, 6/17/23 from 11am - 12:30pm via Zoom. We would love to see you there! Check out the link and sign up! Below, find the timestamped summary of this episode for reference.00:00:00 - IntroductionSherry and Theresa introduce the podcast and the topic for today's episode which is about the phrases and cues commonly heard in yoga classes.00:02:21 - NamasteThe hosts discuss the significance of the phrase Namaste and its deeper meaning beyond just a greeting, which is to honor and greet the light and love in others.00:04:33 - Sh*t You Hear in a Yoga ClassThe hosts share some common phrases and cues heard in yoga classes, such as "make your gluteus maximus your gluteus minimus" and discuss their effectiveness and potential issues.00:08:27 - Tucking the TailboneThe hosts discuss the cue of tucking the tailbone and its potential issues, such as clenching the glutes and reversing the natural curve of the low back. They suggest alternative cues, such as engaging the lower core and lifting the pelvic floor.00:12:10 - Core and BalanceThe hosts emphasize the importance of balance in the body, including six-pack abs and six-pack back, and discuss the challenge of getting in touch with inner muscles, such as the pelvic floor and core.00:14:49 - Engaging the Core and Finding Your VoiceSherry and Theresa discuss the importance of engaging the core and the different ways to cue it effectively. They also touch upon the significance of finding one's authentic voice as a teacher, which involves knowing one's strengths and limitations.00:18:37 - Embodiment and CommunicationThe hosts talk about the importance of embodiment and how it relates to effective communication in yoga. They share their experiences with different teacher training methods and emphasize the need for teachers to understand their own bodies and limitations.00:23:22 - Understanding Student NeedsSherry and Theresa discuss the challenges of teaching beginners and the importance of understanding student needs. They stress the need for teachers to be honest about their own limitations and to continuously learn and grow as practitioners.00:26:02 - Managing Classes and Overcoming EgoThe hosts discuss the challenges of managing classes and avoiding egotistical tendencies as a teacher. They share personal experiences of getting caught up in student-led discussions and the importance of staying true to the curriculum and maintaining integrity as a teacher.00:30:08 - Queuing in YogaSherry and Theresa discuss queuing in yoga and the importance of being mindful of how cues are interpreted by students. They emphasize the need for discernment and the importance of not vilifying props and blocks. Communication and listening to students are also highlighted as key aspects of effective queuing.00:31:34 - Breathing in YogaThe hosts discuss the importance of breath in yoga and the use of poetic language in queuing. They share humorous anecdotes of students interpreting cues literally and emphasize the power of...

Anke's website: https://www.soundandyoga.de/Ankes's instagram:https://www.instagram.com/sound_and_yogaThe podcast for:Creativity, Conscious Business & Soul ExpressionYour podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu

The ancient art of yoga has become very popular in Western society over the past few decades. It's one of the things that helped create the foundation I had when my son left this life in 2019. In this week's episode, I have a lovely conversation with Deb Althoff, a yoga instructor in Tempe, Arizona. Deb teaches classes in person and online, including a class I've taken, Yoga For Grief. In this episode, we talk about:How divorce led Deb to yogaThe intense reaction she had after her first yoga class - and the knowing she hadAll the “firsts” she experienced in her first yoga classThe event that prompted her to move into yoga teacher training - and the fear that had kept her from pursuing it earlierThe release we can experience through yogaHow yoga can help us move our emotions and process our griefHow tension presents itself in the physical body and the energetic body - and how yoga can help ease that tensionCreating space in the body versus reclaiming spaceHow Yoga For Grief was createdDeb's belief that we let yoga meet us where we areHow yoga helps us set boundariesWhy curiosity is beneficial in yogaHow yoga can let us release the need to compare ourselves to othersThe power of presence we receive from yogaThe one thing that brings us to the present moment more than anything elseWhat happens when we're fully present with the breathHow our posture and the way we breathe helps to regulate our nervous system and our hormonesHow staying in the fight or flight response affects usWhat holding emotions in our body does to usWhere we hold grief and sadness in our bodiesWhere we hold anger and resentment in our bodiesHow Deb found forgiveness from the anger and resentment she'd been carryingThe emotions we hold in our kidney meridiansThe importance of intention in your yoga practiceThe transformation Deb sees in her students after a yoga sessionWhy it's important to try different yoga teachers from time to timeAn alternative to hot yogaHow to find the yoga class that's right for youThe benefits of online yoga classesHow yoga allows us to be vulnerableHow Deb honors her Mom through yogaBe sure to sign up for Deb's newsletter here so you'll be notified when she opens registration for her next Yoga For Grief class this Spring.Follow the Grief With Grace Podcast page for Monday. Messages card readings!

This week my guest, Zoe Swan, shares her inspiring story of how, during her forties,  she transitioned from multiple award winning Senior Law Lecturer to  a Kundalini Yoga Teacher and Health Coach.  Zoe always attributed the anxiety and recurring sickness she experienced in her forties to stress but now, with hindsight, she thinks it may also have been due to perimenopause, although that was completely off her radar at the time.  Zoe's ongoing search for wellness started with meditation.  From there she followed her inner niggles and learnt to trust  her intuition, leading her down an exciting new path of Health Coaching and Kundalini Yoga Teacher.Having recently founded her own business, The Practice of Wellbeing, Zoe now helps others along their own wellness journeys.In this conversation, we discuss:How wellness is a balance of different practicesThe importance of finding the practices which are best for youHow living a sober lifestyle was the catalyst to move in a new directionHow stress can cause a variety of symptoms which mimic perimenopauseWhat Kundalini yoga is and how it's different from other types of yogaThe importance of knowing your 'why' when it comes to staying consistentThe power of listening to your body and following your intuitionZoe shares so much wisdom during this episode. I think you're going to love it!To find out more about Zoe, go to her website https://www.thepracticeofwellbeing.com/To find out more about her upcoming retreated go to https://www.thepracticeofwellbeing.com/retreatAnd to connect with Zoe go to:https://www.instagram.com/zoe.swan/https://www.facebook.com/zoe.swan.77To connect with me go to:https://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Have you ever thought about becoming a yoga teacher? Maybe you teach now and are curious to expand your niche. Today's guest, Amanda Kingsmith, is a yoga business coach and the host of the Mastering The Business of Yoga podcast. She blends her background in business with her love of yoga and is passionate about helping yoga teachers create careers that they are passionate about and that are sustainable.In this episode we discuss...Amanda's journey in teaching yogaThe different types of yoga teacher trainingsDifferent career paths you can take as a yoga teacherCreating a niche in the world of yogaHow her yoga and self-care practices have shifted as a new motherAmanda's favorite self care practicesLearn more:Follow Amanda on Instagram: @masteringthebusinessofyogaLearn more about Amanda and the MBOM Podcast: www.mbomyoga.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

For so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's guest Erika Belanger, host of the podcast On and Off Your Mat, discusses the many ways yoga translates to our everyday life. Erika is a yoga teacher, the host of the On & Off Your Mat Podcast, and a stress coach. Being a teacher is part of who she is, and she uses yoga, podcasting, and life coaching as different entry points all aiming to help her students and clients move from surviving to thriving. Her radiant spirit and engaging sense of humor create light-hearted practices focused on awareness, intentional movement, and self-care. She empowers her students and clients to awaken to themselves, become embodied, and build the life of their dreams.In this episode we discuss...Moving to a tropical location and the impact of sun exposure on healthErika's  journey of belonging and getting unnumbed through yogaBuilding self awareness through yogaThe importance of consistency in a yoga practiceTips for stress reduction including prepping for restorative sleepTips for avoiding overwhelm with self-care practicesErika's learnings from airing over 130 podcast episodesCheck out Erika's work with this free stress reduction downloadable or this self-care mini quiz. Learn more:Follow Erika on Instagram: @erika.belangerLearn more about Erika and the On and Off Your Mat Podcast: www.erikabelanger.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Most people have heard of yoga, but perhaps not specific to fertility. Fertility yoga is a comprehensive methodology that incorporates an array of mind-body practices. At its foundational core is yoga, specific to fertility. However, the method also includes breathwork, meditation & mindfulness, acupressure, Ayurveda, and functional nutrition. It also addresses the emotional components present when trying to conceive (TTC). In today's episode, we talk to Wendy Obstler, a yoga therapist, all about this practice and how it can help improve our chances at conception. Drawing from Eastern and Western yoga/wellness teachings, Wendy Obstler is a Yoga Therapist & Founder of Divine Spark Yoga and Living Lēla, LLC. She has co-created Soulful Conceptions™ with her business partner, Dr. Deborah Anderson (Health & Neuropsychologist/ Yoga Teacher). Both Deborah and Wendy have each experienced fertility & pregnancy challenges. As a result, they know the power of having a mind-body toolkit and community support to navigate the journey of conception with more ease.We also talk about:How fertility yoga differs from other forms of yogaSome of the benefits of fertility yogaThe scientific research behind fertility yogaWhen to start fertility yoga if you're trying to conceive What someone should expect their first time How to find a fertility yoga practitioner Carli's Resources:Special Offer for Hello Kula Readers & Community: Over 50% OFF of the Fertility Ball Method® Self-Acupressure System (U.S. residents only). Learn more about the fertility balls here. Use this link to place an order with the discount applied.Visit Wendy on IG @wendyobstler | @living_lela Join our Kula village:Join the Kula waitlistFind us on IG: @hello.kulaAre you an expert?  Come work with us!Thanks for listening!

Yoga is a spiritual practice that has been around for thousands of years. It has been used by many to promote a better overall health, both mentally, physically and spiritually. In fact, it is actually one of the most powerful ways to maintain a healthy body and mind during pregnancy. In this episode, we had the pleasure of speaking with mum, yoga instructor and doula, Jenise Russell. During our conversation, she spoke about the benefits of yoga during pregnancy, in preparing for birth, and in the birth itself. We also got to hear her beautiful positive birth story!!What we Talk about:What happens in pregnancy yogaThe health benefits of pregnancy yogaWhen you can start pregnancy yogaHow yoga poses can be used during birthWhat a doula and a post-natal doula isWhat happens in mum and baby yoga classLinks MentionedInstagram: @jenise.yoga.doulaHosted By: Alexandra ShepherdProduced By: Botika Co Hosted on Acast. See acast.com/privacy for more information.

In this very special episode, Mary interviews her teacher and greatest recovery inspiration, Nikki Myers!Nikki Myers is the Founder of Y12SR (Yoga of 12-Step Recovery), a relapse prevention program that weaves the art & science of yoga with the practical tools of 12-step programs. She is an MBA, E-RYT500, Yoga Therapist, Somatic Experiencing Practitioner, Addictions Recovery Specialist.Her impactful work has been featured in the New York Times, Black Enterprise, The Huffington Post, Origin Magazine, CBSnews.com and countless podcasts. She is honored to be a co-founder of the annual Yoga, Meditation and Recovery Conferences at Esalen Institute and Kripalu Center for Yoga and Health. Nikki has been featured as a keynote speaker at the International Association of Yoga Therapist (IAYT) conference and the International Conference on Integrative Medicine at Harvard Medical School. She was named a Yoga Journal Game Changer and is an honored recipient of the esteemed NUVO Cultural Visionary Award., and Ayurvedic Specialist. In this episode, we discuss:Nikki's recovery journeyWeaving together 12-Step Recovery and the Path of YogaThe impact of the pandemic on addiction and mental healthThe power of communityAddiction in the family and the emerging research on epigenetics How to address a loved one struggling with addictionHow to free yourself from addictionNikki's incredible resources for recovery supportTo explore Nikki's work, visit: y12sr.com and follow @y12sr on Instagram__For more free recovery support and resources, visit sunandmoonsoberliving.com and follow our page on IG @sunandmoon.soberliving.

Want to learn the 6 Steps To Successfully Launching Your Yoga Business? Register now for the Free training.Episode Description:At one point in today's episode, Luvena shares that the sign of a great teacher is that they leave you with more questions than answers. And that is exactly how I felt when Luvena and I finished our conversation this afternoon. I know that we only scratched the surface of many deep and complex topics such as cultural appropriation, what it means to find an authentic teacher, and why yoga has gotten so political on social media. Luvena briefly mentioned the paradox between business, yoga & yoga teachers needing to make a living - which, while we didn't have time to dive into it in more detail - is definitely something I hope to chat to Luvena about again in the future. So if you've been confused by the “yoga world” you see on social media and are currently trying to figure out how to find a legitimate teacher, then I really think you'll enjoy this episode.PODCAST HIGHLIGHTSThe slightly mysterious way that Luvena first “discovered” yogaThe āstika (which includes yoga) and nāstika schools of Hindu philosophyWhy yoga traditionally takes a “student centered” approach to learningLuvena's tips on how to find an authentic teacher, and a test you can apply when looking for oneInstagram yoga and divisive politicsFIND LUVENA RANGELLuvena's InstagramFIND CORACora's NewsletterThe Teachers ClubCora's InstagramFor links & resources mentioned in this episode go to https://www.corageroux.com/episode81Support the show (https://www.corageroux.com/theteachersclub)

Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhourAmy and Allie Middleton are the hosts of today's podcast. Allie Middleton is a Licensed Psychotherapist, Author, Yoga Teacher & Certified Yoga Therapist. Allie's focus has been to help with envisioning the future of Yoga and Yoga Therapy. Amy and Allie chat with Rachelle Pean a licensed social worker, LMSW. Rachelle tells us the journey of how she left her day job and became an entrepreneur who co-founded Root3d, a wellness space in Albany, New York for BIPOC people to heal. She also specializes in EMDR, Cognitive Behavioral Therapy as it relates to trauma, and Dialectical Behavior Therapy. They discuss creating safe spaces for BIPOC individuals, how to move from a regular day job to becoming a full-time yoga and wellness professional, Rachelle's background, and the importance of listening to your deeper voice and admitting to yourself what you are feeling. They talk about the following:Rachelle's background and how she got started with YogaThe power of listening & feeling, for self and clientsThe turning point in Rachelle's life/careerEarly steps Rachelle took to get to where she is todayHow Rachelle felt handing in her resignation and took the leapHow Root3d began and the vision behind itFinding collaborators that share the same valuesHow Rachelle continues to gain the confidence to move forwardThe importance of having safe spaces for black and brown people to heal Today's podcasts is sponsored by:  Optimal Statehttps://theoptimalstate.com/ Foundations we supporthttp://www.kym.orgWe have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month's payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description: http://Paypal.me/KymMitraDonationBook mentioned in the podcastYoga Radicals: A Curated Set of Inspiring Stories from Pioneers in the Field by Allie Middleton launching on the 19th of August 2021https://www.amazon.com/dp/B08XSGX1QF/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Meet Rachelle https://www.rachellepean.com/Meet Allie https://alliemiddleton.com/Check out Amy's website http://www.amywheeler.com

In this episode I sit down with Lauren LePage a Physical Therapist and a newly certified 200 Hour yoga teacher.  After using yoga as a cornerstone of her own health and wellness journey for many years, Lauren embarked on her yoga teacher certification to learn how she could utilize her passion for yoga to provide more holistic care to her patients. Together we explore:The process and criteria for selecting the right yoga teacher training programTeacher training expectations vs. realityThe unexpected gifts of self reflection that came out of Yoga Teacher TrainingThe importance of creating a sacred space for sharingWhere people see the most resistance to yogaThe application of Yoga teacher to Lauren's career in physical therapyChallenges with entrepreneurshipVulnerability and putting yourself out thereRemoval of external validationHow to still incorporate yoga teacher training without teaching in a studioBreaking down a one sized fits all model for teaching yogaLauren's shift in her personal practice after completing yoga teacher trainingLauren shares common yoga injuries and preventionBenefits that come from slowing down the practice Untapped Power of vulnerabilityLauren owns her own practice in Portsmouth, NH, Anchor Physical Therapy & Performance, where she enjoys helping the active seacoast NH community stay healthy so they can continue to perform the activities they love.  She can be found  @anchorptnh and  www.anchorptnh.com If you liked this conversation considering joining the Free Community Untapped Power.  In this community you will have access to a variety of free resources and also the option to join a live call every Tuesday @ 2 EST where we use peer to peer learning to share in truthful conversation. https://www.untappedpower.net/To connect with Amanda follow her on Instagram @astrojny or visit amandastrojny.com and schedule your free connection call today.  Logo Design & Music by Alex BourneReference to Episode # 5 with Ankati Day 

#057  I'm joined today by Victor Briere and Joe Rich, co-founders of the International Institute of Ayurveda, which is both a clinic and an academy, offering clients and students ayurvedic diagnostic techniques and health counseling.You may remember Victor, who is an Ayurvedic doctor, from episodes 39 and 40, where we discussed his in-depth, individualized consultations aimed at identifying the underlying root causes of wellness imbalances and support to restore the body to health and he emphasizes the importance of lifestyle and dietary balance.Joe is a long-time practitioner and teacher of Kundalini yoga, has a degree in healthcare management, a background in counseling emotionally disturbed inner-city teens, running group homes for at-risk youths, and working as an epidemiologist for the CDC.  His goal is to assist people in applying “consciousness” in everyday life and transforming the love of power into the power of kindness.We cover a range of topics including:The interconnectivity between Ayurveda and yogaThe role of meditation in connecting with our inner wisdomThe role intuition and surrender play in our wellnessThe concept of “we're all one”We end this episode with Joe sharing what's lighting him up these days, including an offer he's extending to the listeners of this podcast.Links:International Institute of Ayurvedareception@iiayurveda.comAyurveda: Art of Being documentaryIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While listening on your app, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit:https://athenawellness.com/podcast.

Cinda is a former gymnast, dancer and diver, who easily connected to the physicality of the practice. Very soon after though, she realized that there was so much more to yoga. Cinda studied with Andrea von Behren for her 200 hour training. She continued her studies with Alan Haras at Hamsa Yoga and eventually went on to study with Sri Dharma Mittra for both the 500 and 800 hour Life of A Yogi teacher trainings. Cinda is the owner of Evolve Yoga Studio and offers a 200 hour Yoga Alliance registered teacher training program. In this episode Yoga is Vegan's Holly Skodis and Cinda Lark discuss the following:Dharma yogaSri Dharma MittraYogi GuptaThe Dharma Diet Light on Yoga: the Bible of Modern Yoga by B.K.S. Iyengar What's beyond the physical practice of YogaThe connection to food and compassionTeacher trainings and encouraging vegan dietsEvolve Go Vegan 21 day challengeWhen is it appropriate to bring veganism into a yoga class Connect with Cinda:Instagram: @evolveyogaloveWebsite: evolveyogalove.com

I had so much fun chatting with Natalia Tabilo from Yoga For All Bodies about the practical side of teaching yoga in two languages. Originally from Chile, but now based in San Francisco, Natalia teaches and runs her business in English and Español. I first reached out to Natalia because MANY members of The Teachers Club are bi or multilingual and had so many questions about how to actually run their businesses in two or more languages? Do I need to have different social media accounts? Should I send two newsletters? How will teaching in multiple languages affect my niche & brand? PODCAST HIGHLIGHTSNatalia's journey into practicing & teaching yogaThe practicalities English, Spanish and bilingual yoga classesWhy Natalia has a strong opinion on if you should have two different Instagram accounts if you teach in two languagesHow to handle sending your newsletter, if you have students who speak multiple languagesThe importance of having a niche as a yoga teacher, especially onlineThe tools that Natalia uses to help her run her bilingual yoga businessNatalia's best advice for when you're just starting out as a bilingual yoga teacherWhy being consistent in your brand, marketing & social media efforts is so importantHow to stay organised, and on task when running your own businessHow many hours per week Natalia puts into her businessFIND NATALIA TABILONatalia's websiteNatalia's InstagramNatalai's next master classFIND CORACora's NewsletterThe Teachers ClubCora's InstagramFor links & resources mentioned in this episode go to www.corageroux.com/episode71Support the show (https://www.corageroux.com/theteachersclub)

Dear fellow Self Investors, in the following episode we will discuss:Possible reasons to start with yogaThe differences between yoga and other excercises My experience with yoga and how it changed my life for the very better The great feeling and positive effects that result from doing yoga.Enjoy and, invest in yourself!Support the show (https://www.paypal.me/selfshelfpodcast)

Wowee, this was a fun episode. I had a whole host of questions compiled, but today’s guest, Alexandria Crow, was just bringing so much gold, I had to follow it. If you don’t know, early on in her yoga career, Alex appeared in several famous yoga journal ads, performing incredibly complex asana. As a new teacher, I was heavily influenced by those ads, and they played a part in forming my ideal of what a yogi, or at least, yoga teacher should be able to do with their body.After several debilitating injuries, Alex has done a complete 180, and now teaches teachers how to make their classes functional & accessible. If you want to know more about Alex, and read her official bio, head over to the show notes via the link below.PODCAST HIGHLIGHTSAlex’s journey from advanced poses on the cover of yoga journal to teaching ethical & accessible yogaThe details of Alex’s yoga related injuries & how she’s practices nowAlex then unpacks the issues with how we teach pose centric yoga classes, which include:Ignoring skeletal variation / proportionThe requirements of many yoga poses that take us beyond functional range of movementThe fact that most teachers currently have a misunderstanding of biomechanics Coming to yoga with a seeker mentalityGroup dynamics / giving over ones powerThe lack of scaffolding, which leads to leading over teachingHypermobility & the rates of hypermobility among the general population vs. in yoga teachersFIND ALEXAlex’s InstagramAlex’s NewsletterAlex’s WebsiteThe Deconstruct to Reconstruct ProgramFIND CORACora’s InstagramCora’s NewsletterFor links & resources mentioned in this episode go to www.corageroux.com/episode61Learn More about The Lost-to-Launch ProgramSupport the show (https://www.corageroux.com/theteachersclub)

In today’s episode, we welcome back Madhura Bhagwat to the Podcast. Madhura previously joined us on episode 43 where we discussed cultural appropriation of yoga from an Indian perspective. This time around, Madhura shares experience and knowledge of the history of yoga, how it developed, what Hatha yoga actually is and how non-violence means much more than being vegetarian.PODCAST HIGHLIGHTSA definition of yogaThe origins of yogaWhat is yoga, and what is not yogaThe Hatha Yoga PradipikaA definition of Hatha YogaThe 5 branches of Hatha YogaThe purpose of shat-kriya Why Madhura had to hold a single pose for an hour in her yoga teacher trainingTips for practicing non-violence in thoughtMadhura’s thoughts on spiritual bypassingWhy Madhura doesn’t believe in yin yoga as a counter to Hatha Yoga.FIND MADHURAMadhura’s InstagramFIND CORACora’s WebsiteCora’s NewsletterFor links & resources mentioned in this episode go to www.corageroux.com/episode57Support the show (https://www.corageroux.com/theteachersclub)

In this episode I sit down with Carolina Meliones who is an experienced high school Spanish teacher an international student trip leader, yoga instructor, freelance photographer and adventurer who currently lives in Vermont with her husband and 2 year old son. She founded yoga in College in 2005 and feel in love. In this episode we explore:Seeking out community through YogaThe two simultaneously evolutions occurring as a result of being pregnant during yoga teacher trainingHow the meditation and Spiritual components changed with Yoga Teacher TrainingHow pregnancy changed the physical practice and allowed for more restoration in the body. Incorporating Yoga into the classroom and homeUsing Breath work to assist fellow colleagues and students Finding time and space as a new mother to continue your personal practiceThe importance of having personal awareness and slowing down.The benefits from taking a 200 Hour Yoga Teacher TrainingFinding creative ways to offer yoga outside of a studioA future vision of creating an integration with mindfulness, movement and every day life. Carolina encourages her students and teachers to be balanced learners, to prioritize self care, to be compassionate, and to work towards a more open and supportive community. You can find Carolina on instagram @caromelphoto.If you liked this conversation considering joining the free community Untapped Power. In this community you will have access to a variety of free resources and also the option to join a live call every Tuesday @ 2 EST where we use peer to peer learning to discuss important topics such as the money conversation, creating your career as a yoga teacher and finding your voice. All calls are recorded for you to view a later date. https://goddessfinancialsllc.vipmembervault.com/To connect with Amanda follow her on Instagram @astrojny or visit amandastrojny.com and schedule your free connection call today. Logo Design & Music by Alex Bourne

The biggest welcome back to Mystic Podcast! It's a new year and a new season so what better way to celebrate these new beginnings than with a special, inspirational episode where Daniela shares her story: How she got introduced to the world of energies at an early age by her aunt in Colombia and how she realized she reflects energies from people around her. She shares how these reflections made her feel stressed and tired and how she was introduced to yoga and started to awaken to her gifts. On top of all this, she had a huge near-death experience that completely changed everything for her and made her who she is today.  In this episode Daniela talks about:Daniela's aunt and her gifts that introduced Daniela to energies at an early ageShe was feeling stressed due to energies in her surroundings that she processedHow she was introduced to yogaThe near-death experience that completely changed everything for herHow she went for it and dived deep into her abilities  Join Divine Formula: A Free 3 Day Masterclass: https://danielaarango.podia.com/divine-formula-a-free-3-day-masterclass  Join Magic Activator Membership:https://daniela-arango.com/magic-activator-membership/MEMBERS LOGIN: https://danielaarango.podia.com/members/posts Join Mystic Community @Mystic.PodcastFollow Daniela’s journey & Teachings @IAmDanielaArango

Benefits of Laughter Yoga with Robert RivestLaughter yoga is one of the most underrated exercises.If you are wondering how helpful laughter yoga can be, you need a session with Robert. Before Robert started practicing laughter yoga, he had to put furniture in front of the door for him to feel safe every time he was staying in a hotel. When he got into laughter yoga, the fear went away, and he no longer needed the furniture for him to feel safe.In this episode, we have the opportunity to draw knowledge and wisdom from the fantastic Robert Rivest. He will share how he got into laughter yoga, the benefits of laughter yoga, how he conducts his sessions, and he will take us through some laughing exercises.Robert Rivest is an internationally admired performer and teacher, in addition to being a renowned comic mime artist. He is also an accomplished health literacy and stress relief educator, a gifted mindfulness teacher, a certified laughter yoga Master Trainer, and an engaging public speaker. Since 1990, Robert has given over 8000 presentations in Europe, Asia, Africa, and the US. His mission is to use mindfulness, laughter, and the performing arts to bring more excellent health and happiness to individuals and organizations worldwide.Are you ready for some good laughs? Listen in to this episodeKey Talking Points of the Episode:Robert's back storyBenefits of laughter yogaThe balancing act and how Robert handles his sessionsRobert's laughter exercisesThree things that bring joy to RobertKey Milestones of the Episode:[03:10] Robert's backstory: How Robert got into laughter yoga[14:31] How laughter yoga has helped Robert[28:50] How Robert handles his sessions.[35:09] Leader training[37:26] Robert's laughter exercises[46:31] Three things that bring Robert joyStandout Quotes from the Episode:"When you wake up if you if you wake up. It's a good day.""Everyone should feel the feelings that they're feeling without pushing down, squelching, minimizing or denying what they're feeling.""Some of the most profound teaching moments, the direct transmission or connection between me and certain groups that I'm working with have been on zoom."Connect with Robert RivestWebsiteYouTubeThe Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

Sonia Roberts is an educator, writer, creator, and activist. Sonia writes about racism, spirituality, parenting, and much more in her Spiritually Speaking blog. Her first book is White Ally: A Guide To Cultivating A Deeply Spiritual Anti-Racism Practice. In this episode, Eric and Sonia explore the intersection of transformational inner work within ourselves and transformational outer work in the world, specifically when it comes to practicing anti-racism.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Sonia Roberts and I Discuss Spirituality and Anti-Racism and…Her book, White Ally: A Guide To Cultivating A Deeply Spiritual Anti-Racism PracticeThe intersection of transformational inner work within ourselves as well as transformational outer work in the worldTransforming suffering into something beautifulYogas ten guidelines, the Yamas and Niyamas Instances when it’s not necessarily beneficial for Black people to share their personal stories of experiences with racismThe way that yoga and meditation practices can be instrumental in facilitating social changeThe ethical components that underlie yogaThe practice of gratitude amidst privilegeIdentifying the places of your privilege and subsequently acting in service of those who are marginalizedThe idea of intent vs. impact in matters of race and racismThe difference between being shamed and being held accountableSonia Roberts Links:awakenedlovewarrior.comInstagramSkillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Be one of the first thousand to sign up via www.skillshare.com/wolf and you’ll get a FREE trial of Skillshare premium membership.Indeed: Helps you find high impact hires, faster, without any long term contracts and you pay only for what you need. Get started with a free $75 credit to boost your job post and get in front of more quality candidates by going to www.indeed.com/wolf BLUBlox offers high-quality lenses that filter blue light, reduce glare, and combat the unhealthy effects of our digital life. Visit BluBlox.com and get free shipping worldwide and also 15% off with Promo Code: WOLF15If you enjoyed this conversation with Sonia Roberts on Spirituality and Anti-Racism, you might also enjoy these other episodes:Racial Justin with Austin Channing BrownHealing Racism with Ruth King

Our hearts are filled with joy and gratitude, and we are honoured to bring you a very special series of conversations with a yogic couple, who have influenced the world of modern yoga probably more than anyone else. Richard Freeman and Mary Taylor dedicated their lives to practice and study of the spiritual traditions of the East and are sharing the knowledge revealed to them humbly and graciously with their students. Show notes Mary's reflections on her first spiritual experiencesGroundedness, embodiment and the connection to the environment Dropping of the breath as the beginning of YogaThe roots of Richard's subtle body teachingsHow far away is esoteric from ordinary?Release of the soft palate and the concept of Nada AnusandhanMeditational aspects of the asana practice, subtle body alignments and how different schools of thought encompass each otherVisualisation, idolatry and guidance Role of Pranayama in removing of Samskaras and how you can make them worseAesthetics, emotionality and beautyTadagi MudraNauli in KukkutasanaSeparating grains from chaff or thoughts on finding a teacherSecret to good relationship :)Ethical aspect of romantic relationship between teacher and studentOngoing process of Ashtanga community dealing with Patthabi Jois's sexual abuseRichard's take on the modern world of yoga

When I first came across the term post lineage yoga it immediately struck a chord with me. As I began to read more of Theo Wildcroft's blogs on the topic, for the first time, I started to have language around some of the things I had been pondering for the last several years in my yoga journey. Theo Wildcroft, PhD is a yoga teacher, writer and scholar working for a more sustainable relationship between our many selves, the communities that hold us, and the world that nourishes us. Her research considers the democratization of yoga post-lineage, and the many different ways yoga communities are responding to concerns about safety in practice. She’s a lover of vulnerable people, of wild things and wild places, and of the simple miracle of life itself. Countless people have downloaded her yoga nidras, which are profound but gentle, take you on unexpected journeys, and are always spontaneously created.I learned so much from my conversation with Theo, we’re definitely going to do another episode as there is so much more we could discuss.PODCAST HIGHLIGHTSTheo’s background in yoga & researchHow Theo earns a livingA definition of post lineage yogaHow post-lineage yoga worksWhat a crisis of authority in our yoga communities looks likeThree pillars of authorityMoving away from standardization in yogaThe question of accountabilityThe importance of maintaining connections outside of the yoga communityMistaking lineage for heritageCultural appropriation and post lineage yogaWhy separating the teacher from the teachings might not make senseRecognizing the potential for healing and harm in our teaching and practiceFIND THEOTheo’s WebsiteTheo on TwitterTheo’s FacebookFIND CORACora’s InstagramCora’s NewsletterThe Teachers ClubFor links & resources mentioned in this episode go to www.corageroux.com/podcastepisodes/episode33Support the show (https://www.corageroux.com/theteachersclub)

On today’s show, I speak with my good friend, yoga teacher and astrologer - Mark Ashmore. Some of you might remember Mark from episode 0, where he interviewed me, and helped to introduce the show way back in November of last year. Mark and I have known each other for years, and have even led yoga & astrology workshops together. I was really excited to speak with Mark today about one of his passions - vedic astrology. Jyotish, or vedic astrology traces its origins back to the rig veda and therefore, as Mark points out, speaks the same language as yoga and ayurveda. And while I know a lot of yoga teachers, myself included, are interested in Astrology, we are probably more familiar with western astrology. So, I’m pumped to have Mark on the show to speak about a system that aligns so closely with what we already practice and teach. PODCAST HIGHLIGHTSWhy mark decided to make the switch from studying western astrology to vedic astrologyThe main differences between western and vedic astrologyThe astrology of 2020 from a vedic perspectiveHow to use knowledge of astrology wisely in teaching yogaThe meaning behind retrogradesTips for aligning business decisions with the astrology of the timesFIND MARKMark’s InstagramMark’s WebsiteBook A Reading With MarkFIND CORACora’s InstagramCora’s NewsletterThe Teachers ClubFor links & resources mentioned in this episode go to www.corageroux.com/podcastepisodes/episode27Support the show (https://www.corageroux.com/theteachersclub)

On today's show, I speak with Susanna Barkataki. Susanna is someone that I’ve been wanting to speak with for a long time - and I am so excited to share our conversation with you. Susanna is the founder of Ignite Yoga and Wellness Institute in which she currently runs multiple yoga teacher training programs. With an Honors degree in Philosophy from UC Berkeley and a Masters in Education from Cambridge College, Susanna is a diversity, accessibility, inclusivity, and equity (DAIE) yoga unity educator who created the ground-breaking Honor {Don’t Appropriate} Yoga Summit. She is honored to teach in the Sri Adi Shankaracharya lineage and is ordained into the mindfulness tradition of Thich Nhat Hanh. In this conversation, Susanna offers a really deep and nuanced, yet practical approach to addressing how we may be participating in the second wave of colonising of the yoga practice - and what we can do instead. PODCAST HIGHLIGHTSIn this episode we discuss:A definition of:ColonialismImperialismCultural AppropriationSpiritual BypassWhite SupremacyTokenismThe history of colonisation of yogaThe first and second wave of colonialism and yogaWhy yogis were discriminate against and outcasted in British IndiaWhy the physical aspects of the yoga practice were emphasised How yoga is being sold to us as a tool of capitalism in the westWhy diversity, inclusion & representation are not boxes to be checked - and how to recognise in ourselves and others - if we are approaching it this wayWhat makes someone motivated to honor, rather than appropriate yogaFIND SUSANNASusanna’s WebsiteSusanna’s InstagramFIND CORACora’s InstagramCora’s NewsletterThe Teachers ClubFor links & resources mentioned in this episode go to www.corageroux.com/podcastepisodes/episode21

In this episode with Peter Walters we hear his wisdom around Presence, Connection & Joy. We dive into:Moments in Peter’s life that have led him to his current pathHow yoga gets you off auto-pilot and acts as a magnifying glassPeter’s prior life working as a marketer in an office and the variety of different roles he’s triedThe power of developing a deep connection with natureWhy putting ourselves in boxes can limit ourselvesHappiness as a practiceThe opportunities available to us in ‘dull’ momentsThe power of putting down our phonesPeter’s teachers in life and yogaThe power of retreatsGet in touch with Peter:Website: Peteryoga.comInstagram: @PeterwaltersyogaOther links:Rusty WellsEckhart Tolle: The Power of NowJanet StoneJason CrandellNat Kendall

On today’s episode I talk with Danielle Begg. Danielle is the founder and CEO of ‘The Yoga Impact Charity’ which provides yoga at no cost to people of all ages who have suffered from trauma. Danielle has been working with refugees since 2014 by providing them with access to evidence based trauma informed yoga. Danielle also runs training programs for yoga teachers in Trauma Informed Yoga, and I feel super lucky that this year we have Danielle providing a trauma informed module in our 200 HR Hatha Foundations Training that starts starts in March. Danielle and I talk about: Why all yoga teachers need to understand trauma informed yogaThe physiology of traumaHow we, as well intentioned teachers may be unknowingly triggering our studentsHow you can make a general class more trauma awareDanielle's favorite resources for exploring trauma in the bodyYou can find the links to all the resources Danielle mentioned on the podcast via our website www.wokeyoga.com.au

On today’s episode I talk with Judith & Lizzie Lasater. Judith has been teaching yoga since 1971, she’s dubbed the ‘restorative yoga queen’ and was one of the first independent yoga teachers in california. Judith is the co-founder of yoga journal magazine, and is currently writing her 10th book on yoga and related topics. Lizzie, Judith's daughter has been practicing yoga since she was in the womb, and now teaches restorative yoga teacher trainings all over the world. Lizzie and Judith have also created a depth of incredible online courses that you can find at lasater.yogaThis is such an incredible episode, and I was so honoured to have the chance to speak with both Judith and Lizzie together. It was so fun to witness their energy together, the lightness and love that Lizzie has for the practice, and judith’s wisdom after 50 years as a teacher. In this episode, we discuss:The difference between yin yoga and restorative yogaThe physiological benefits of restorative yogaThe emotional, psychological and mental benefits of restorative yogaRestorative yoga as a backdoor into meditationThe four conditions we need for relaxationHow dance can be a form of meditationHow to use restorative yoga to balance the Ayurvedic doshas - vata, pitta & kaphaLizzie’s yoga adolescence and her practice nowJudith & Lizzie’s experiences with the image conscious LA yoga scene, self loathing and eating disordersHow to create a long term, sustainable yoga practice - and what that really looks like Why you might need to seperate your yoga practice from your daily exercise routineHow to measure the success of your yoga practiceYou can find the full show notes, and links to a few resources we discuss at http://bit.ly/judithandlizzielasaterConnect with us on instagram:@wokeyogasydney@interviewwithayogipodcast@corageroux

Why is it so important for teachers of yoga and meditation--or any teachers in the wellness industry--to be in their highest level of awareness? Carolyn Anne Budgell teaches yoga and meditation in Vancouver. In the ten years she’s been teaching, she’s seen the importance of being intentional around what you’re presenting and putting out into the world, and the necessity of doing the inner work. Listen to hear how Carolyn chose the path of becoming a dedicated practitioner and teacher of both yoga and meditation, how it has impacted her life, and what it means to show up and be present for others. Key takeaways:How Carolyn chose the path of teaching meditation and yogaThe importance of being present and attentive with othersSometimes people are just waiting and looking for someone to give them permissionSharing as authentically as possible is so importantJust sit in meditation; don’t have the goal of trying to get clearResources:CarolynAnneBudgell.comFloathouse.caVancouverReal.tvAndyZaremba.comManTalks.comMindfulMass.orgWizeMonkey.comVancouver Real Media Inc.

The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.comShow Notes:A conversation about yoga conversations with Carol Horton, PhD, including the early days of the yoga blogging community, how the change in tone in the yoga community has prompted some changes in her work, and staying focused on being of service to others.Carol's academic background, even her dissertation, on politics and race in Political Science, and her current shift away from yoga writing toward political writingHer earlier career in the non-profit sector looking at class and inequality in early childhood, and then moving into a sociological context of modern practiceThe Yoga Service Council's work on racial issues, outreach and accessibility of yoga, including the criminal justice system, for veterans, and an upcoming book on sexual trauma survivorsSeeing the zeitgeist of yogic inquiry in the yoga community and academics, including the history of yoga coming to AmericaEarly yoga blogging community in about 2010, connecting with other yogis, and why she wrote Yoga PhD and co-edited The 21st Century of YogaThe current conversations that need to be had in the yoga community, including the rising nationalism and use of yoga as a political tool by Prime Minister Narenda ModiWhy it's a good thing that your reading list will never be entirely readThe shift toward a more politicized dynamic and the pull toward a desire for concrete answers, and how that can be difficult in the context of spiritual inquiry that are always in process (thus resist absolute)Some of the aggressive nature of online conversation in the yoga world that errs toward polarization and the disincentives to moderate voices in social mediaIdentifying as a yogi within your life as a whole and figuring out how to keep growing as a human being and being of service to others 

Welcome to the Summer Series of the Yogi Misfit Sessions. Susannah Freedman and I are at it again. We answer your questions about yoga off the mat, including things like:What books to read/start with to complement a yoga practiceThe social impact of yogaThe difference between asana and yoga practiceWhat should yogis/yoginis eat? What conscious food choices can we make?Thanks for listening and shoutout to our friends over at SF Yoga Magazine for their support. Don’t forget to tune in to the next Summer Series (which is our fourth and last one)!Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.MUSICMarcos H. Bolanos, Surfing DayWRITE A REVIEWIf you like the podcast, please leave a review or rating on iTunes! Want to listen to a specific topic? Let me know by sending ideas on social media!See you on the mat. Much love and good vibes. See acast.com/privacy for privacy and opt-out information.

For a full list of prayers available through this podcast and our website, please follow this link: https://psalm71.podbean.com/e/full-list-of-available-prayers-1513057365/ This episode is Chapter 7 of HOODOO VOODOO, a deliverance overview and application manual written by Scott E. Hensler, a veteran of deliverance ministry. Chapter 7 deals primarily with the character and operation of the “Kundalini” spirit. A WORKING AWARENESS AND DISCERNMENT OF THE KUNDALINI SPIRIT, AND RELATED SPIRITS, IS INDISPENSABLE FOR ALL FOLLOWERS OF JESUS CHRIST. Related topics, issues, and spirits include: The long-term goals of the Kundalini spiritThe true purposes of HinduismThe truth about YogaThe deception of submissive meditationWitchcraft vs. KundaliniDemonic mind controlTerritorial spiritsDemonic influence in human cultureSpiritual perversions that fool Christians Author: Scott E. Hensler www.scotthensler.org Text source: HooDoo VooDoo*used by permission HooDoo VooDoo First Edition -1.0 Spirit Realm Series -Volume IV By Scott E. Hensler Scott Hensler Network Ministries Copyright © 2014 Scott Hensler Network Ministries ISBN: 978-0-578-15132-8 All rights reserved. No part of this book shall be reproduced, stored in retrieval systems, or transmitted by any means without written permission from Scott Hensler Network Ministries. Published in US by Conceived Innovations

Intro (0:00)Latest & Greatest (1:14)Welcome back to Strong Woman Radio!Standing desksHow/why Stacy brought her walking desk to the office, and how it is promoting weight-loss for the first time in years! And all the other amazing benefits she has been experiencing sinceVivian's suggestion on how Stacy can help heal her hipThere are ways to make your own standing deskVivian's feelings on her training as of lateThe benefits of yogaThe people Stacy follows on Instagram for yoga inspirationWelcome Heather (20:54)Heather just signed up for her first strongman competitionHer experience with starting strongmanStrategy with placement in competitionsKnowing where your stability limits are at when warming up for a specific lift Emotions when lifting Thanks for tuning in! We will schedule Heather to come on the show again to share on her first competitionWhat a novice competition is and how you get an invitation to nationalsNo show next week, but we will be back again soon! Outro (52:59)