Podcast appearances and mentions of sumi singh

Timestamps0:00 - Intro1:01 - How Sumi started working with Lyle3:14 - How & why Sumi started Powerlifting5:22 - Lyle's approach to coaching Sumi's training, handling her on meet day, & differences coaching lighter/lower absolute load lifters vs heavier/higher absolute load lifters26:46 - Differences in strength training for men vs women29:36 - Changes in old vs modern powerlifting periodization 35:02 - Deep dive into Sumi's mindset, what's contributed to her success, how it's changed over time, & how Lyle impacted her in this area55:48 - How to properly use cues in your training & as a coach to enhance technical proficiency1:04:00 - How people can follow & hire Sumi & Lyle Sumi's Instagram - https://www.instagram.com/shailafitness/Sumi's Facebook - https://www.facebook.com/sumi.singh.35Sumi's Website - https://www.shailafitness.com/ Contact Sumi for Coaching - Email: sumi@shailafitness.com Mom Strong Program - https://store.bodyrecomposition.com/shop/mom-strong-sumi-singh/?fbclid=IwAR1tvqRqTvk7g9oLvboSrmlMaDT990NwhwxFLBw5ThmOW1yFaKza8HckkdE Lyle's Facebook: https://www.facebook.com/groups/810890695609053Lyle's Store: https://store.bodyrecomposition.comLyle's Site: https://bodyrecomposition.comLyle's IG: https://www.instagram.com/mcdonaldlyle/Lyle's YT channel: https://www.youtube.com/@lylemcdonaldisright Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W My Instagram - https://www.instagram.com/adamdpeeler/ MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Sumi Singh is an inspiration and a complete badass. She is a solo mum, author, personal trainer, fitness model and record-breaking powerlifter. Today we talk about what it's like to be a new mum and be confronted with all the body changes, fatigue and never having enough time or energy for yourself. Sometimes it can be decades before we emerge from taking care of everyone else to finally focusing on ourselves. And then it can often feel too hard and too late. We talk about body image, losing weight, aging, managing our goals and why being fit and strong is so important. Sumi's book, "Mom Strong" takes women through the post-baby process of setting goals and reclaiming their bodies while taking care of the kids, work and everyone else.This book lays out a foundational exercise plan that can be used by women of all ages starting their fitness journey. You can purchase the book here: https://store.bodyrecomposition.com/s...You can find her website here: https://www.shailafitness.comYou can follow her and be inspired at:Facebook: https://www.facebook.com/sumi.singh.35Instagram: https://www.instagram.com/shailafitness/If you enjoyed this episode, please come back for our next exciting instalment with our next incredible guest on The Health Detective Podcast.You can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou will find my website with more information and free resources here:https://susanbirch.co.nz/You can follow me on Facebook here:https://www.facebook.com/thehealthdetectivenz

Checkout Episode 205 of Cool, Calm, & Chaotic and Celebrate The Double Teamed Return of Legendary Human Beings Sumi Singh & Mike Howard.  It Gets No Better Than Sumi or Mike On Their Own, So Together On One Podcast Is Like A Sensory Overload of Goodness.  In This Chat We Talk About Everything From Recent Happiness, How To Manage Your Goals and Normal Life, Enjoying The Life You Make For Yourself, Setting An Example For Others, Chaining Your Environment As Time Goes On, Character Traits, Being Malleable, Ruffling Feathers, Superhero Traits, Death Row Meals, Chainsaw Dogs, and Much Much More!  As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You're Gonna Love It! Topics Include… ✔️ Things That Have Made Sumi & Mike Happy Recently ✔️ Being Stoked To Be Back To School ✔️ Traveling Again and It Feels So Good ✔️ Having High End Goals With Normal Healthy Habits ✔️ Being Drawn To People With A ‘Better' Kind of Message ✔️ Setting An Example For Others With How You Live ✔️ Why Mike's Book ‘Lean Minded' Is The Pinnacle of How To Live A Better Life ✔️ The Power of A Clean Slate and Temptation Bundling ✔️ Dealing With Life In New Ways As Time Goes On ✔️ Setting Up Your Environment/Lifestyle That Best Serves You and Your Goals ✔️ Ruffling Some Feathers Without Being A Jerk ✔️ Guarding Yourself Against The Social Media ‘Fads & Quick Fix' Trap ✔️ Celebrating The Boring Every Day of Your Life ✔️ Small Habits Over Time Win Out ✔️ A Rapid Fire Role Reversal Which I Mess Up In Retrospect ✔️ Painting Skills, Pumpkin Spice, Chainsaw The Dog, & Much More!   Check Out Sumi In All The Following Places: Instagram Facebook Mom Strong Program Website   Check Out Mike In All The Following Places: Website Facebook Instagram   Links Mentioned: Lean Minded Book By Mike How To Change By: Katy Milkman   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

In Our 150th Episode We Celebrate By Chatting With The Amazing, Strong, and Incredibly Awesome Sumi Singh! Sumi Is A Powerlifter, Trainer, Author, Death Metal Connoisseur, and Straight Up Phenomenal Human Being! Sumi Is One of The Most Inspirational Women On Earth and Has A Great Story/Life That Involves Everything From Coming From The Philippines, Working For Gym Memberships, Changing Careers, Going From Physique Competitions To Powerlifting, Writing Books, and Much Much More… All of Which Is Downright Awesome! In This Episode We Chat About Everything From Moving Throughout The Country, Sticky Rice Desserts, Writing, The Public Library, Lifting Heavy, and Plenty More! So Stick Around, You’re Gonna Love It! Topics Include… Recent Happiness In Life Being Cautious About Background Checking People The Journey of Sumi Singh Coming From The Philippines To Pursue School Grinding It Out To Get Gym A Membership Living All Over The Country and Working Your Way Into Luck Appreciating Life and Finding The Positives In Shutdown Going From Physique Fitness To Powerlifting What 'Mom Strong' Is and Why She Wrote It Lifting Heavy With Lyle McDonald Texas Has The Juiciest Steaks Pet Elephants, Sickeningly Sweet Desserts, The Truth About Bacon, and Much More! Check Out Sumi In All The Following Places: Instagram Facebook Mom Strong Program Website Ginataang Bilo Bilo Recipe… Sumi Talks About This Dessert On The Podcast and It Just Might Change Your Life! Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

As she has just recently re-released her e-book, "Mom Strong", it was time to bring Sumi Singh back on the show, this time for a solo episode. If you would like to hear our previous conversations with her coach, Lyle McDonald, please reference episodes #99 and #149 respectively. In this episode, we talk about the needs and concerns of new moms and not-so-new moms to help get their bodies back on track after bringing children into the world. Sumi discusses time constraints, dietary expectations and realistic timelines for what can be achieved for moms when they want to put the gym back into their lives. You can learn more about Sumi at www.shailafitness.com (where you can also order a copy of Mom Strong) and you can follow her work at www.facebook.com/sumi.singh.35 and on Instagram at www.instagram.com/shailafitness To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

This week, I welcome back for the fourth time, Lyle McDonald. To this day he holds the claim for the most downloaded episode of the show (#76) and two episodes with his lifter, Sumi Singh (#99 & #149.) In this episode, we compile his decades of work with nutrition and nutrition research to discuss the most important strategies for an individual's fat loss success. It's a long one and it is jammed with a ton of great insight. To learn more about Lyle's work and to purchase his books, visit www.bodyrecomposition.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

This lady is truly beautiful inside and out! A single mom, a record breaking powerlifter and a complete bad ass! Myself and Sumi Singh speak about powerlifting and bodybuilding show days, pushing boundaries and much more. So regardless what your sport is, if you compete, you will love this episode. Topics include: - embracing all forms of failure - pushing past comfort zones - feeling the pressure - show day mindset - her heritage and family background - obsession over numbers and weights - the life of a powerlifter and single mom You can find Sumi on Instagram / @shailafitness and Facebook / sumi.singh.35

Lyle McDonald, Sumi Singh, and I discuss the changes seen in lifting / fitness culture in recent years. Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

Returning to the show after the extremely successful Episode #99 together, Sumi Singh and Lyle McDonald are back to talk about what their past year of competitive powerlifting training has been like. Since that episode, Sumi has had to deal with both an injury and some medical issues while still finding a way to compete in two separate competitions. Within that time she has continued to dominate her age and weight class in the state of Texas. Lyle talks about the modifications he made in her training program despite the challenges and how they have consistently dominated as coach and competitor. If you remember the former episode, you know that Lyle always over delivers in content and I can assure he doesn't disappoint this go-round either. To learn more about Lyle's work check out www.bodyrecomposition.com and the Facebook group of the same name. To learn more about Sumi Singh, you can follow her on Instagram at www.instagram.com/shailafitness and on Facebook at www.facebook.com/sumi.singh.35 To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

In this episode of the JPS podcast, Jacob interviews author, coach and super mom Sumi Singh.

There's a lot of pressure on women to get "back" into shape after having a baby or even when they’re single. In this episode, I interview fitness expert Sumi Singh, and she reveals her top secrets for women to build a lean, toned body without crazy diets or workout fads. Listen to this episode to discover how you can get into the best shape of your life—even if you’re super busy. Get the full show on:    Want help becoming the healthiest, fittest, strongest version of yourself 3X faster? Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want. If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, you should watch our new FREE Masterclass:  In this brand new masterclass you will learn everything you need to create a leaner, stronger, and healthier body even if you’re injured, unmotivated, or super busy.      

Lyle McDonald returns to the show after his wildly successful episode #76 and this time he is joined by Sumi Singh who is making her debut with us. These two have teamed up in person so that Lyle could coach Sumi to world record status in her weight class for powerlifting. For the trainers, Lyle shares incredible detail about his set and rep schemes plus how he has helped Sumi gauge her recovery during training. Both Sumi and Lyle also dive into how her physique does not lend itself to what theoretically should make her as successful as she is as a competitor and how they have worked together to give her every advantage possible. I can't credit the support of these two enough for being a part of this show's success and I know you'll love the information we discuss here. To learn more about Lyle, check out www.bodyrecomposition.com and to learn more about Sumi, you can follow her on Facebook at www.facebook.com/sumi.singh and at www.shailafitness.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

In this episode, I interview the celebrity Sumi Singh for the first time! We get into a handful topics including and not limited to how to be a badass mom, how she got into the industry, her journey into powerlifting, and why she eats protein powder raw. Enjoy!