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Connect with Nate!• Instagram: https://www.instagram.com/miamipromoter_nate• TikTok: https://www.tiktok.com/@miamipromoter_nate?_r=1&_t=ZP-92nk8RJLD39Work with Sumi 1-on-1 (Main Link):
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For episode 276, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon's first children's book, Kind Karl, released on December 9th! Written with Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a children's adaptation of Sharon's beloved book Lovingkindness. In this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the fifth episode of the series, Sharon speaks with Sumi Loundon Kim. Sumi is the Buddhist chaplain at Yale University. A graduate of Harvard Divinity School, she is the founding teacher of Buddhist Families of Durham (NC). She is the author of Blue Jean Buddha; The Buddha's Apprentices; Sitting Together and of the children's book Goodnight Love: A Bedtime Meditation Story. In this conversation, Sumi and Sharon speak about:Sumi's early life in Zen communitySumi's first visit to IMS at age 16The value of spiritual practice during adolescence Teaching meditation to kids through songBenefits of group practice for parents and kidsWorking with the five sensesImplicit learning, leading by exampleNurturing kindness in self-talkCreating a home as a sanctuaryDesignated device-free family timeMeditation for college studentsSocial connection promoting self-regulationPsychological fluency A bedtime meditation for kids: “Goodnight Love”Get a copy of Sumi's book “Goodnight Love” right here.You can learn more about Sharon's brand-new children's book, Kind Karl, right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Rusia rechaza una tregua navideña y los ucranianos se disponen a pasar su cuarta Navidad en guerra. Nuestra corresponsal en Kiev habla con algunos de ellos en un mercadillo de Navidad. Antes de la invasión a gran escala, un gran sector de los ucranianos celebraba la Navidad el 6 de enero, pero todo cambió con la guerra para tomar distancia de Rusia. De la corresponsal de RFI en Ucrania, Catalina Gómez Tatiana sigue con atención a su hijo Mikola, de 10 años, que como muchos otros más, patina sobre hielo. Esta noche han venido hasta la zona histórica de Podil, en Kiev, donde se ha levantado un mercadillo de Navidad. Tiene la ilusión de que el niño pueda disfrutar de este ambiente navideño. "Lo llevo a patinar, compro el árbol de Navidad, salimos a pasear, todo ello para que entre en ambiente" cuenta Tatiana. Estos últimos meses de 2025 han sido extremadamente difíciles para los ucranianos por los ataques continuos contra la infraestructura energética, pero también por la presión en el frente de batalla, como lo resume Natalia, que ha venido al mercadillo con su familia. "El ánimo está un poco apagado, claro, por lo que está pasando en nuestro país, pero intentamos animarnos un poco" Antes de la invasión a gran escala, un gran sector de los ucranianos celebraba la Navidad el 6 de enero, pero desde 2022 se ha decidido celebrarla como en otras partes del mundo. Así lo hacen también la familia de Ilya, de 23 años. Cuenta que ahora celebran 2 fechas, el 24 de diciembre y el 6 de enero. "Celebramos desde la infancia, tenemos esa tradición. No la celebramos como por ejemplo en Europa Occidental con regalos. Nosotros no teníamos reglaso así. Los regalos eran para Año Nuevo pero igualmente celebrábamos, preparábamos la cena y nos reuníamos en casa dle padrino". Pero este año, dice él, todo es diferente. "No soy muy feliz de estas Navidades, soy de Sumi y no tenemos electricidad". Algo similar cuenta Lilia, que vende cerveza caliente en el mercado. "A la gente no le da para celebrar cuando caen edificios, cuando se destruyen casas y muere gente. Pero claro, sacan a pasear a los niños. Los niños todavía no entienden" dice Lilia al micrófono de RFI. Pero igual Lilia dice que la vida tiene que seguir y que le ilusiona que vuelvan estos mercados navideños para que al menos los niños puedan olvidarse un poco de la guerra. El Kremlin rechazó apostar por una tregua navideña con Ucrania, alegando que serviría para reforzar a la otra parte, en respuesta a una demanda del canciller alemán, Friedrich Merz, para detener los combates estas festividades.
Connect with Marvin!• Instagram: https://www.instagram.com/marvingoodly/• YouTube: https://www.youtube.com/@MarvinGoodlyWork with Sumi 1-on-1 (Main Link):
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What if the most powerful leadership lessons start long before your first title? We sit down with Sumi Shukla, VP of Global Marketing at Riverbed, to explore how immigrant roots, blended cultures, and early responsibility shape a career built on resilience, fairness, and authenticity. Sumi's story moves from a childhood balancing identity in a predominantly white town to leading global teams across field marketing, ABM, partners, and digital. Along the way, she learned to trade control for trust, to define outcomes clearly, and to give people the space to deliver in their own way.We get into the big tension leaders face: courage versus perfection. Sumi argues that fearless presence beats “flawless” execution when it carries substance—evidence, iteration, and accountability. She shares concrete examples from marketing, including how her team launched ambitious account‑based marketing programmes, read the data honestly, then made the tough call to scale back and reinvest where results were strongest. You'll hear how to normalise experimentation without recklessness, drop sunk costs without leaving gaps, and build a culture where learning is a habit, not a post‑mortem.Mentors and representation play a central role here. Sumi highlights the impact of formidable female leaders early in her career and the insights from her Global Voices of Leadership: Women Who Inspire series—stories of resilience, unconventional paths, and sponsors who opened doors. Together we map a practical leadership playbook: be clear on the outcome, be consistent and fair, lead from the front or the back as needed, and stay humble because you might be wrong. We close with a simple, moving question about legacy - what remains when titles fade - and why the answer should guide how we show up at work and at home.If this conversation resonates, follow the show, share it with a colleague who's growing a team, and leave a quick review to help others find these leadership stories. Your feedback shapes what we explore next.Don't miss the "Virtually Anything Goes" question at the end, where Lev faces Sumi's unscripted question for the first time!Subscribe for more inspiring leadership conversations and share this episode with someone who needs to hear this message today.Sumi Shukla is the VP of Global Marketing, at Riverbed Technology, where she leads all field marketing teams, ABM, Partner and Alliances, and Digital marketing. Sumi has 25 years of experience working in Tech Marketing, having spent over 10 years working at Cisco and having now been with Riverbed Technology since 2016. If that wasn't enough, Sumi is also a strong advocate for Women in Tech and has established the “Women at Riverbed EMEA” initiative.Connect with Sumi Shukla on Linkedin: https://www.linkedin.com/in/sumi-shukla/Lev Cribb is the Founder and Managing Director of Made To See, a UK-based Video and Livestreaming Agency, specialising in the strategic and tactical use of video across B2B organisations. Lev is also the host of the Virtually Anything Goes podcast.Connect with Lev Cribb on Linkedin: https://www.linkedin.com/in/levcribb/For more information, content, and podcast episodes go to https://www.madetosee.com or our YouTube channel @madetoseemedia
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Connect with Camilo!:https://www.instagram.com/bigpapi.1k?igsh=MTJxMXh3MGtpeWt2cA==Learn more about RYFT!:https://www.instagram.com/ryft.co?igsh=MWI5dGl4Zml0OHlocg==Work with Sumi 1-on-1 (Main Link):
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Dr. Sumi Raghavan is a cross-cultural clinical psychologist and former psychology professor who works with adults dealing with everything from trauma to burnout and chronic stress. She believes everybody has a culture and strives to be affirming and curious in her work. Beyond psychotherapy, she offers workshops and training to organizations looking to support the mental health and well-being of their staff. She combines her academic experience with her clinical skills to help people build resilience and learn true self-care. She can be found at www.drsumiphd.com, and on Instagram at @DrSumiPHD. When she's not working, she's a proud rebel perfectionist with many hobbies that she does badly, a reader of beach books year round, and a parent of two wonderful humans who keep her own her toes.In this episode, we discuss misconceptions around burnout, including how it's more than long hours or being “tired.” We explore how burnout can include emotional, physical, and cultural aspects, and how it can shaped by the systems we live in, the identities we hold, and the messages we've taken on about productivity and worth.Overall, we explore burnout through a culturally competent lens. We discuss how COVID reshaped our capacity and expectations, visible and invisible symptoms of burnout (fatigue, cynicism, decreased effectiveness, emotional numbness), and how capitalism reinforces overworking, self-sacrifice, and guilt around rest. We also touch on the role of identity, family expectations, and cultural narratives. Dr. Sumi also shares how workplace dynamics can make burnout harder to name.We also unpack what burnout feels like day-to-day, not just what textbooks and social media posts say. FOLLOW DR. SUMI RAGHAVAN:INSTA: @drsumiphdWEBSITE: www.drsumiphd.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com
É sexta-feira, 3 de outubro de 2025, 16h21min, hora de entrar AO VIVO e sextar com o urso Dov!________________APOIE O CANALhttps://bitcoinheiros.com/apoie/⚡ln@pay.bitcoinheiros.comhttps://loja.bitcoinheiros.com para comprar produtos dos bitcoinheiros na stackbithttps://consultorio.bitcoinheiros.com para marcar uma consulta com o nosso urso Dov00:00 Sala de Espera02:41 Estatísticas da rede Bitcoin Outubro 202505:38 Indicadores da rede Bitcoin Outubro 202511:16 Quantidade de nodes Knots e Bitcoin Core16:39 Tipos de outputs na rede Bitcoin nos últimos 90 dias 17:27 Problemas causados pelo límite de OP_RETURN no Bitcoin22:53 Lendo perguntas do chat25:13 Sumiço da bolha Monero do X28:05 Dov passando férias em Mônaco29:07 É melhor all-in ou DCA nesse momento do Bitcoin?35:39 Adieverson recebendo a pílula laranja37:30 Como as corretoras oferecem swap de bitcoin da LN para on-chain sem cobrança de taxas?41:54 Vale a pena comprar ações de empresas que entesouram bitcoin?44:24 Diferença entre mixer e CoinJoin45:14 A volta de Nick Szabo para o X48:12 Bitcoinheiros Pay ainda está ativo?50:49 O Bitcoin Knots é mantido apenas pelo Luke Dashjr?53:25 Problemas com os argumentos dos defensores do Knots1:02:27 Electrum Wallet suporta lightning network?1:03:20 Conheça o canal L de Liberdade no YouTube1:03:20 Porque comemorar subidas de preço do Bitcoin em moedas FIAT?1:05:00 Dólar vai usar o Bitcoin para continuar vivo?1:09:47 Como funciona uma transação de bitcoin com timelock1:14:33 Porque o NOSTR ainda tem pouco engajamento?1:17:22 Cade o Ivan?1:18:42 O que acontece com o saldo de nós lightning quando são fechados à força?1:22:26 Ferramentas para compra de Bitcoin sem KYC no Brasil1:23:41 Aspectos positivos de retirada do limite OP_RETURN no Bitcoin1:32:43 Qual melhor hardwallet air gapped?1:38:43 Políticos precisam do Bitcoin?1:39:38 Escolha de dispositivos para multisig1:44:07 Trezor é uma boa hardwallet?1:48:12 Vídeo: baja más compra másInscreva-se em nosso canal de cortes "Bitcoinheiros HASH"https://www.youtube.com/channel/UC82m2TCXSHWcqSLym5BzjLQSe você não tem uma carteira Bitcoin ou Lightning, veja opções aqui:https://bitcoinheiros.com/projetos-recomendados/SIGA OS BITCOINHEIROS:Site: https://www.bitcoinheiros.comTwitter: https://www.x.com/bitcoinheirosISENÇÃO DE RESPONSABILIDADE:Este conteúdo foi preparado para fins meramente informativos.NÃO é uma recomendação financeira nem de investimento.As opiniões apresentadas são apenas opiniões.Faça sua própria pesquisa.Não nos responsabilizamos por qualquer decisão de investimento que você tomar ou ação que você executar inspirada em nossos vídeos.
Intervjuo.: Peter Balaz kaj Dorota Rodzianko pri la preparado de Universalaj Kongresoj Legado: el la Naturista Vivo Numero 159 “ La teorio de engaĝiĝo” de Rosy Intervjuo : la dueto SuMi . Kanto: amkanto de Dueto SuMi Legado: el Vinilkosmo La grupo Kaj tiel Plu. Kanto: 1)“Aj Karmela” el la kompaktdisko Je la kvara de […]
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Check out Austin's Content!: Instagram: https://www.instagram.com/austin_dunham?igsh=bXY1Yjd0Mm9sNnI0Youtube: https://www.youtube.com/@Austindunhamfit & https://www.youtube.com/@UCIz7Zd1ovGTV-2vE26LrJxA Work with Sumi 1-on-1 (Main Link):
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Connect with Vincent! Instagram: https://www.instagram.com/vincentfischer_?igsh=Y2wxcXlmMmJiZWczCheck out my page solely focused on business, finance, and investing: https://www.youtube.com/@TeamBasani/videos✅ Work with Sumi 1-on-1 (Main Link):
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Connect with Parker! Instagram: https://www.instagram.com/parkerjaysmith/✅ Work with Sumi 1-on-1 (Main Link):
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