Podcasts about built bar

Timestamps0:25 - Training volume for hypertrophy: misconceptions around it, diminishing returns, what actually grows muscle, and strategies to program accessories without negatively affecting your performance on SBD and actually enhancing performance on the SBD15:27 - Phasing sensitivities throughout a macrocycle using SBD variations to enhance hypertrophy and strength adaptations19:00 - How to find intensity zone where the lifter feels and performs the best in21:13 - The value of work capacity PR's and why they matter at the beginning of a macrocycle24:23 - Differences in volume for driving hypertrophy vs strength and how that changes throughout a lifting career & the reality of fatigue being necessary to drive fitness adaptations 31:00 - How frequency affects hypertrophy vs strength adaptations & machines vs free weights for accessory programming36:06 - The importance of identifying the muscularity limiter for strength output and biasing more accessory volume for that muscle to drive strength and “specialize” volume stimulus on that muscle group40:08 - Rate coding & muscular synchronization's role in powerlifting45:21 - High intraset fatigue programming vs low intraset fatigue programming & how periodizing intraset fatigue protocols can help you overcome training plateaus51:26 - Periodizing average intensity throughout a training block & macrocycle Don's IG - https://www.instagram.com/thedonkline/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:43 - Training session length & how that affects acute fatigue patterns7:45 - Warming up efficiently for your top/working sets11:18 - Learning & adapting to hook grip & when to use hook vs mixed grip21:35 - The role of a coach with developing their athlete's self efficacy & confidence with their lifting techniqueBrendan's Instagram/Hire Brendan - https://www.instagram.com/papin_momentum/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:51 - The mindset required to reach your genetic potential in bodybuilding & foster longevity 10:38 - How Jeff individualizes training for his athletes 21:20 - Should there be differences in training volume bulking vs cutting? How to know if you need more or less training volume 30:37 - Indirect work through pressing and pulling vs direct work for arm growth - programming & exercise execution considerations 41:55 - How to eat to maximize muscle growth & strength gains long term without getting fatJeff's IG - https://www.instagram.com/3dmj_godfather/Hire Jeff - https://www.3dmusclejourney.com/coaching/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:06 - History & unique characteristics of DHB 9:51 - DHB vs Tren 13:02 - How should your training change on DHB? 19:42 - Common secondary effects/health risks with DHB 23:31 - How should your nutrition change on DHB? How much muscle can you gain on a steroid cycle with DHB? 33:39 - Insulin sensitivity effects of DHB 39:41 - Common doses of DHB 43:35 - Managing PIP on DHB 47:44 - How much strength can you gain on a steroid cycle with DHB?Team Evil GSP - https://teamevilgsp.com/Hire Mircea - https://teamevilgsp.com/team/mircea-balaj/Membersite - https://members.teamevilgsp.com/Mircea's Instagram - https://www.instagram.com/mirceabjr/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps:0:53 - How Joe progressed from a 337 to a 584 DOTS throughout his powerlifting career 6:30 - Things Joe does outside of the gym that has allowed him to make consistent progress 13:37 - Joe's mentality around his training sessions 18:40 - How Joe paces & periodizes his training blocks & time spent in the gym training per week 27:55 - How Joe approaches his accessory work 31:01 - Joe's nutrition & the importance of refining your body composition at your weight class before moving up 36:56 - Joe's experience working through and around injuries Joe's Instagram - https://www.instagram.com/joe.borenstein/ Joe's Coaching - https://p4pcoaching.wixsite.com/athlete/services-1Mobility Routines Joe Uses - https://www.youtube.com/watch?v=jj2AAH6jbHk https://www.youtube.com/watch?v=R0J_aPs-JgoApply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:37 - Using Human Growth Hormone (HGH) for fat loss: what it does, common doses (fat loss vs muscle growth), fasted cardio when using HGH, managing side effects, administration strategies17:15 - Can you become an IFBB pro without HGH use? Synergy of HGH with anabolics & can taking HGH mean you need to take less anabolics to grow at the same rate as you wound on a higher dose of anabolics?22:23 - Role of insulin and insulin sensitivity with body composition outcomes27:37 - Metformin: mechanism of action, common doses, side effects, Berberine vs Metformin, why people don't need to worry about AMPK agonism, administration protocols37:30 - Yohimbine HCL - mechanism of action, common doses, side effects, administration protocols42:31 - L-Carnitine - mechanism of action, common doses, side effects; injectable vs oral, administration protocols, acute performance benefits Team Evil GSP - https://teamevilgsp.com/Hire Mircea - https://teamevilgsp.com/team/mircea-balaj/Membersite - https://members.teamevilgsp.com/Mircea's Instagram - https://www.instagram.com/mirceabjr/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:54 - How Pawel applies strength & conditioning training principles to powerlifting programming & creating high frequency SBD training programs9:38 - Periodizing the training microcycle and managing time to peak with high frequency SBD training17:07 - Using light sessions & volume autoregulation to troubleshoot programming issues within the microcycle22:16 - How Pawel troubleshoots programming issues & the importance of managing and identifying the role of central and/or peripheral fatigue in performance trends31:01 - Using training polarization to manage fatigue and maximize training stimulus33:55 - How Pawel programs accessories in high frequency SBD training & using light SBD work as a rehab or prehab strategy41:38 - The importance of being honest with your abilities in training as an athlete and not over or undershooting your RPE's, autoregulating volume, etc. in order to maximize training stimulus47:15 - When it makes sense to push in training, limitations of percentage based programs, & benefits of individualizing an RPE-% chart for an athlete based off reps they achieve at a certain % of their max51:38 - The value of starting powerlifting early & character traits athletes need to be successful in powerlifting long term57:19 - How you can work with PawelPawel's Instagram (DM for coaching inquiries) - https://www.instagram.com/pawel_jurczynski/A-Game Powerlifting - https://a-game.pl/ Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:33 - Developing a training system as a powerlifting coach and individualizing it to each athlete9:08 - Problems with chasing either low fatigue or high fatigue in programming and the relationship between fatigue and performance17:33 - Strategies to help lifters get better at lifting at heavier relative intensities if they struggle mentally and/or physically with that or accurately rating RPE26:33 - The importance of building trust between coach and athlete relationships & how to build that trust as a coach 33:02 - Advice for competing with Type 1 Diabetes39:54 - The importance of developing a strong reputation as a coach47:35 - Long term athlete development & when it's appropriate to push an athlete and pull back athletes Patrick's Instagram - https://www.instagram.com/coachpatrickcarr/Hire Patrick - https://thestrengthguys.com/coaching-services/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3Qpfdux Get My FREE Programs - https://bit.ly/4fF4wPc My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3Qpfdux Get My FREE Programs - https://bit.ly/4fF4wPc My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3Qpfdux Get My FREE Programs - https://bit.ly/4fF4wPc My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3Qpfdux Get My FREE Programs - https://bit.ly/4fF4wPc My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Step Count Increasing Recovery: https://pubmed.ncbi.nlm.nih.gov/38390... Cardiovascular Endurance and Injury Risk In Athletes: https://journals.lww.com/nsca-jscr/fu... Step Count and All Cause Mortality - https://pubmed.ncbi.nlm.nih.gov/37676... Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Studies Referenced 1 - https://pubmed.ncbi.nlm.nih.gov/34757... 2 - https://pubmed.ncbi.nlm.nih.gov/33751... Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps 0:48 - When to consider incorporating fat loss drugs 5:12 - Do drugs + maintenance calories + training automatically = recomp? Are there other variables you need to throw in to get fat mobilized, transported, and oxidized? 10:35 - Periodization of a fat loss diet while incorporating fat loss drugs with a calorie deficit 15:26 - Using Clenbuterol for fat loss 20:30 - - Do you need to “cycle off” Clenbuterol to keep getting fat loss effects? 22:17 - Unique effects of Clenbuterol for females and using it during bridge phases between steroid cycles/courses 26:17 - Using thyroid medications for fat loss 38:50 - How to come off thyroid medications and Clenbuterol without having a big fat gain rebound 44:07 - Using DNP for fat loss Team Evil GSP - https://teamevilgsp.com/ Hire Mircea - https://teamevilgsp.com/team/mircea-balaj/ Membersite - https://members.teamevilgsp.com/ Mircea's Instagram - https://www.instagram.com/mirceabjr/ Apply For Coaching - https://bit.ly/3Qpfdux Get My FREE Programs - https://bit.ly/4fF4wPc My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:59 - How Paul built so much muscle as a masters competitor, what progress in bodybuilding looks like in reality, the power and necessity of consistent effort over time with reaching your goals11:41 - How Paul coaches his clients to get bought into the process and change their mindset to be successful in bodybuilding and reach their physique goals 23:52 - How to create the best look for the stage: finding the balance between leanness and still maintaining muscle, fatigue management during prep, knowing when to push vs pull back, the importance of not getting fat on your bulk34:43 - Why the scale is overrated for tracking progress and what other metrics you should pay attention to in order to track progress41:12 - How fatigue affects your physique negatively and strategies to manage fatigue when pushing below 10% body fatPaul's YouTube - https://youtube.com/@anabolicbodybuilding?si=8AAvE4hk092PKENp Paul's Instagram - https://www.instagram.com/paulkbarnett/?hl=enPaul's Coaching - https://www.anabolicbodybuilding.com/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:29 - What is estrogen & its various forms?3:15 - Why does estrogen matter & what does it do?4:45 - Common signs of low estrogen5:49 - When would it make sense to use aromatize inhibitors to manage estrogen? Common doses used to manage estrogen & how SERMS differ from aromitaze inhibitors and how they work 12:04 - Estrogen peak lag time behind testosterone, how estrogen levels are affected by body fat levels, signs of high estrogen and when to use SERMS and aromatize inhibitors to manage estrogen 16:25 - Should you treat the values on lab work or the individual symptoms of estrogen being high or low for the athlete? The value of finding the athlete's highest tolerable dose of estrogen for maximizing progress & can that change over time?23:23 - Managing estrogen with masteron and primobolan, how they affect estrogen, when would you choose masteron or primo as a secondary anabolic?32:29 - Strategies to increase estrogen ASAP if you're feeling low estrogen symptoms & benefits of higher estrogen to enhanced athletes39:01 - Could enhanced athletes benefit from higher doses of Creatine due to up regulation of Creatine synthase?Team Evil GSP - https://teamevilgsp.com/Hire Mircea - https://teamevilgsp.com/team/mircea-balaj/Membersite - https://members.teamevilgsp.com/Mircea's Instagram - https://www.instagram.com/mirceabjr/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Support the podcast by downloading and subscribing on all platforms! The guy break down a hand full of things while also getting BUILT on Built Bars! They also break down Hunter Bidens pardon, Bryce Hall facing akimbo Slice Jr, their Apple replays, & their favorite Christmas movies!

Timestamps 1:24 - What Alan's learned from training for strongman, bodybuilding, powerlifting, and even running 7:51 - Why Alan decided to open up his gym, Untamed Strength, the value in creating a strong community and positive culture in the gym & how to create that environment as a gym owner21:26 - How Alan's been able to stay consistent with his fitness routine as he's become a husband and father and what he's had to change over time as his responsibilities have changed 29:47 -If Alan would create a training “blueprint” for people getting started in the gym to get good, sustainable results they can maintain for life, what would that look like?37:10. - What Alan learned from being a starting strength coach and how working with barbell medicine changed his perspective on some starting strength principlesAlan's instagram - https://www.instagram.com/untamedstrength?igsh=MWN1cnpoZnRpbTZqeg==Alan's YouTube - https://youtube.com/@alanthrall?si=RsYiWhbm5m9jPBBPUntamed Strength Gym - https://www.trainuntamed.com/?fbclid=PAZXh0bgNhZW0CMTEAAaaSEE__5ONI3M7dT0VkCdMFR8LRGlCvwrhS2dPrqn7bA1LsexJGEYKsvpo_aem_i_k-L3c_2-gu6vVUMRQdcQApply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb Philip's Instagram - https://bit.ly/4g3j22X MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Article on genetics and steroid studies plus more mindset: https://www.strongerbyscience.com/unleash-your-inner-superhero/Neuroticism and Athletic Performance: https://journals.sagepub.com/doi/abs/10.2466/29.25.PMS.118k13w1Apply For Coaching - https://bit.ly/3QpfduxMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:47 - Why Joe still trains despite all the setbacks he's had over his lifting career, what he's learned from competing and coaching in the sport for over a decade, and what adversity can teach you25:44 - How training changes on PEDs, when lifters reach higher levels of absolute strength, and when they become advanced34:06 - The art of coaching and training when it comes to individualizing programming and why programming "rules" are overrated49:07 - How people can follow and hire Joe for coachingJoe's Instagram - https://www.instagram.com/joesullivan_aod/Hire Joe For Coaching - https://www.theaodcollective.com/Apply For Coaching - https://bit.ly/3QpfduxMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:30 - How Steven started powerlifting & powerlifting coaching8:01 - Programming for lifters who respond well to higher intensities vs lifters who respond well to lower intensities26:30 - Coach-Athlete communication30:10 - Programming for people with inconsistent external variables outside the gym35:48 - What to do when what was previously working programming wise stops working or causes injury43:30 - Benefits of a long term coaching relationship47:12 - Pacing progression for lifters who respond well to higher intensites vs lifters who respond well to lower intensities 56:41 - How people can follow & hire StevenSteven's Instagram - https://www.instagram.com/stevenday_performotion/Hire Steven - https://bit.ly/3BR1XdOApply For Coaching - https://bit.ly/3QpfduxMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:38 - Individualizing training over time: what are the main things people should be tracking, paying attention to, and the mindset they should cultivate in order to create as close to "optimal" of a program as possible for them?8:10 - How to find the right amount of volume that allows you to progress without excessively spilling over into fatigue interfering with rate of progression20:27 - Does training frequency actually matter that much? How volume, frequency, and intensity affect training frequency recommendations27:53 - How PEDs impact training recommendations38:01 - Benefits of incorporating both low and high reps in your program for muscle and strength gain50:14 - Exercise selection and stability (i.e. if you are skilled in an exercise it becomes more stable. For example: A DB bench press might be more unstable then a machine press but if you are really skilled in db, how much does it really matter?)54:57 - How people can follow and hire BorgeBorge's Instagram - https://www.instagram.com/borgefagerli?igsh=MWQ1aXJ2bjQzN2xuYQ==Borge's Website - https://www.borgefagerli.com/Apply For Coaching - https://bit.ly/3QpfduxMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:00 - Structuring a “front-loaded” microcycle and why/when you would use it4:41 - Programming Muscular vs Technique priming sessions to create a strong primary performance8:54 - Benefits of beltless deadlifts for driving technical proficiency, core strength, and self limiting their secondary/priming sessions12:41 - Programming through specific points of the microcycle on bench based on primary session feedback in order to make the primary day strongest: main things to look for23:51 - Typical adaptation rates throughout a training block, signs of pushing too much intensity in your training microcycle & how to adjust training if you're pushing intensity too hard for yourself to adapt consistently throughout a block32:43 - Why tonnage matters for driving and tracking progress & what it can tell you over time and what might happen when you make specific programming changes & tangent about maladaptation from overshooting end of blocks and having expectations about loads you can hit in training based off of your best meet performances 46:33 - Differences in how advanced vs beginner and intermediate powerlifters approach their training over time Don's IG - https://www.instagram.com/thedonkline/Apply For Coaching - https://bit.ly/3QpfduxMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3QpfduxMy Instagram - https://bit.ly/3Uy2zfbBrendan's Instagram - https://www.instagram.com/papin_momentum?igsh=cnlhamdlOGp2dGkyMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:25 - Training maxes: how to set them, how to use them, and when to change them and how to use them16:36 - Should you push for PR's every block and have that be a consistent goal for every training block, or is there value to periodizing block goals where you modify peak intensity exposure to build and create training momentum?31:25 - The importance of failing and making mistakes in training and having setbacks to know how to respond to them, understanding where your limits are, and developing resiliency33:43 - Misconceptions about deloads37:42 - Determining block length: when an athlete might benefit from a shorter or longer block44:10 - Programming downsets - situations where you would use: straight sets, ascending sets, descending sets, determining % back off from top set, how hard should back off sets be, common mistakes made when programming downsetsSteve's Website - https://prsontheplatform.com/Steve's Instagram - https://www.instagram.com/prs_performance/Powerlifting Now - https://powerlifting-now.com/Apply For Coaching - https://bit.ly/3QpfduxMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3QpfduxMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/


Timestamps0:54 - Troubleshooting programming when - lower % work feels strong, but top end feels detrained11:59 - Troubleshooting programming when the lifter feels a general lack of “pop” and explosiveness on primary days18:37 - The importance of incorporating novelty in programming to ensure progress continues for athletes and strategies to introduce novelty in a program without straying too far from what has worked well in the past33:15 - Pros and cons of pre planning progression & giving weekly ranges for top sets vs allowing the lifter to auto regulate progression45:50 - Top-Down vs Bottom-Up deadlift bracing56:00 - How people can hire/find Matt and join Powerlifting NowHire Matt - https://www.croninstrength.com/Matt's Instagram - https://www.instagram.com/croninstrength/Powerlifting Now - https://powerlifting-now.com/Apply For Coaching - https://bit.ly/3QpfduxMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:00 - Getting the most out of coaching & training as an athlete & how to effectively communicate with your coach9:09 - Brad's system for teaching technique/movement as an online coach & common errors lifters make when executing the SBD & how to fix them30:34 - The value of focusing on process over outcome with your training & technique32:42 - Identifying performance trends in training and why you need to pay attention to them as both a coach & athlete to maximize progress and refine your programming over time47:15 - The importance of being willing to experiment with unconventional programming strategies & challenging your biases as a coach when troubleshooting a lifters' program Brad's Instagram - https://www.instagram.com/bradcoolyard/ Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps 0:00 - Writing training week-to-week vs whole blocks for athletes in regular training vs leading into a meet 2:53 - Load progression strategies across a block 13:33 - Issues with overly focusing on “hypertrophy” phases as you get more advanced as a lifter & how to properly incorporate hypertrophy work around your strength focused SBD powerlifting training 25:30 - When it is worth it to track training tonnage and what it can tell you about your training when it is going well and when it isn't 33:35 - - How varied can/should training look over time? Ex - should you run the same training macrocycle over and over again or should there be some variation and how big should those changes be if there should be changes 42:01 - Periodizing top set peak intensity exposure 53:23 - Mental arousal on meet day and using caffeine to maximize performance without fatiguing yourself too much too early in a competition & in training 59:19 - How people can hire and/or follow Joe Joe's Instagram - https://www.instagram.com/joe_gameday/ Joe's YouTube Channel - https://youtube.com/@joestanek?si=fYXgcBOfm3W3OpuY Joe's TikTok - https://www.tiktok.com/@thejoestanek Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 0:00 - Intro 2:05 - Differences between training studies and real life training and how you should interpret and apply research to your own training 6:24 - How to tell if you're doing enough training volume to drive muscle and strength gains 9:27 - Structuring your nutrition to drive muscle growth, what is necessary to build muscle, and how nutrient timing impacts nutrient partitioning 15:00 - How much body fat do you need to have in order to build muscle without a calorie surplus? 18:51 - The importance of understanding biological signaling pathways in order to predict progress and understand why certain things are being observed in practical application settings 24:58 - How to structure your training to maximize muscle growth vs strength & the validity of “powerbuilding” as a training strategy 40:50 - Training strategies to maximize type 2 muscle fiber recruitment & adaptations 47:00 - the importance of getting blood work if you're an athlete and receiving proper medical oversight if you're enhanced 54:00 - How people can follow Chester and hire him for one of his many services Chester's Instagram - https://www.instagram.com/dr_soko/ Chester's Training App - https://lab.physique-u.com/ Chester's Telehealth Company - https://www.instagram.com/vitality_telehealth/ Physique U - https://physique-u.com/ Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps 0:00 - Intro 0:54 - How mental fatigue & mental effort impact training performance & strategies to mitigate the effects of mental fatigue on training outcomes 19:37 - Programming to overcome sticking points during lifts & determining why the sticking point is “sticky” 28:34 - How progress is impacted by confidence and self talk - especially if you've experienced frequent pain performing a specific movement & programming strategies to manage pain and facilitate an environment where progress can happen 41:40 - The value of tracking your training so you can make the right changes if you're experiencing plateaus & having a coach to be more objective with your training 51:14 - Assessing your volume tolerance and needs and how that changes as you advance and get stronger 55:28 - How people can follow and hire Kristen for coaching Kristen's IG - https://bit.ly/4c1cbov Hire Kristen - https://bit.ly/4bVstzo Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps 0:00 - Intro 1:07 - How many years of training did it take for Nick to get his IFBB pro card? How long it takes to build a respectable physique and/or get really strong 5:05 - How to set realistic goals for strength & physique progress - the value of setting short term goals to keep you on track to your long term goals and becoming process oriented instead of outcome oriented 10:21 - Why people should value consistent long term progress over making as fast of progress as possible in a short period of time 18:55 - The importance of analyzing trade offs for achieving more extreme goals and determining whether or not you are willing to do what it takes to achieve that goal for the long term 23:02 - Nick's biggest tips for people wanting to get to extreme levels of leanness 31:41 - The importance of mastering the basics and training for a long time before even considering anabolic use 39:06 - Business ethics and creating a sustainable, long term business in the fitness industry 53:50 - How people can find Nick and RP RP Strength - https://rpstrength.com/ RP's YouTube - https://www.youtube.com/@RenaissancePeriodization Nick's Instagram - https://www.instagram.com/nick.shaw.rp/ Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps 0:00 - Intro 1:34 - Drug use in the IFBB - how much do pros take and individual response to AAS 9:14 - What does it take to be an IFBB pro and how long does it take to build a respectable physique on average? 16:26 - How much does exercise selection matter in bodybuilding and the importance of getting strong over time in your bodybuilding program 26:23 - The importance & value of hiring a coach with experience in the trenches 31:15 - Ways to measure your physique progress other than the scale & what bodybuilding can teach you about yourself and life in general 39:51 - Fatigue differences between bodybuilding & powerlifting 48:27 - The number one thing people should focus on to maximize their results 51:29 - How people can follow and hire Connor Connor's Instagram - https://www.instagram.com/klassic_kovacs/ Klassic Coaching - https://www.instagram.com/klassic_coaching/ Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W My Instagram - https://www.instagram.com/adamdpeeler/ MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 0:00 - Intro 0:51 - What got Chris into Powerlifting & what has contributed to his consistent training progress? 4:15 - Training enjoyment & how that affects long term progression and burnout 7:45 - Importance of long term planning and periodization of training to make consistent progress 12:11 - Peak intensity exposure in training - how heavy should you go to finish a block? 19:15 - How to train for the “off-season” & top set periodization 28:15 - Competition frequency 31:21 - Is more specificity better? How much variation to incorporate in a program vs comp lift & accessory programming 41:20 - How people can follow and work with Chris Chris' IG - https://www.instagram.com/chrisperezpl?igsh=MWx0NjZ0ZXh2bWRhdw== Hire Chris - https://www.chrispereztraining.com/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W My Instagram - https://www.instagram.com/adamdpeeler/ MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com

Listen in on Nick Greer's inspiring journey, the visionary behind Built Bar, a brand that stands tall with over $100 million in revenue. This episode unravels Nick's early life in Arizona, marked by the trials and tribulations his family faced during financial downturns, and the profound influence of his father's entrepreneurial resilience. Nick opens up about the transformative experiences that shaped his path from a young entrepreneur mowing lawns to the CEO of a thriving company. Through stories of vulnerability, deep human connections, and the art of storytelling, he sheds light on the values that have guided his professional and personal growth. Nick's narrative is not only about achieving business success; it's a deeper exploration of overcoming adversity, the power of innovation, and the relentless pursuit of excellence, all while staying true to one's values and impacting lives positively. Join us to be inspired by the journey of a man who turned challenges into stepping stones, leading with heart and vision. Hosted on Acast. See acast.com/privacy for more information.

Timestamps: 0:00 - Intro 0:55 - Periodizing top sets - why most powerlifters can't do singles year round and make consistent progress and need variation in stimulus 10:51 - Characteristics of people who respond well to singles year round 17:17 - Understanding principles of programming and being creative to get athletes to create and maintain training momentum over time 25:07 - The importance of making training sustainable and not structured in a way that beats up athletes in the name of training progress 30:00 - How to avoid doing junk volume in training 35:47 - How people can follow Andres and hire him Andres' Instagram - https://www.instagram.com/disruptivestrength/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W My Instagram - https://www.instagram.com/adamdpeeler/ MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W My Instagram - https://www.instagram.com/adamdpeeler/ MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/