Podcasts about week free trial

Timestamps0:25 - Training volume for hypertrophy: misconceptions around it, diminishing returns, what actually grows muscle, and strategies to program accessories without negatively affecting your performance on SBD and actually enhancing performance on the SBD15:27 - Phasing sensitivities throughout a macrocycle using SBD variations to enhance hypertrophy and strength adaptations19:00 - How to find intensity zone where the lifter feels and performs the best in21:13 - The value of work capacity PR's and why they matter at the beginning of a macrocycle24:23 - Differences in volume for driving hypertrophy vs strength and how that changes throughout a lifting career & the reality of fatigue being necessary to drive fitness adaptations 31:00 - How frequency affects hypertrophy vs strength adaptations & machines vs free weights for accessory programming36:06 - The importance of identifying the muscularity limiter for strength output and biasing more accessory volume for that muscle to drive strength and “specialize” volume stimulus on that muscle group40:08 - Rate coding & muscular synchronization's role in powerlifting45:21 - High intraset fatigue programming vs low intraset fatigue programming & how periodizing intraset fatigue protocols can help you overcome training plateaus51:26 - Periodizing average intensity throughout a training block & macrocycle Don's IG - https://www.instagram.com/thedonkline/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:43 - Training session length & how that affects acute fatigue patterns7:45 - Warming up efficiently for your top/working sets11:18 - Learning & adapting to hook grip & when to use hook vs mixed grip21:35 - The role of a coach with developing their athlete's self efficacy & confidence with their lifting techniqueBrendan's Instagram/Hire Brendan - https://www.instagram.com/papin_momentum/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:51 - The mindset required to reach your genetic potential in bodybuilding & foster longevity 10:38 - How Jeff individualizes training for his athletes 21:20 - Should there be differences in training volume bulking vs cutting? How to know if you need more or less training volume 30:37 - Indirect work through pressing and pulling vs direct work for arm growth - programming & exercise execution considerations 41:55 - How to eat to maximize muscle growth & strength gains long term without getting fatJeff's IG - https://www.instagram.com/3dmj_godfather/Hire Jeff - https://www.3dmusclejourney.com/coaching/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:06 - History & unique characteristics of DHB 9:51 - DHB vs Tren 13:02 - How should your training change on DHB? 19:42 - Common secondary effects/health risks with DHB 23:31 - How should your nutrition change on DHB? How much muscle can you gain on a steroid cycle with DHB? 33:39 - Insulin sensitivity effects of DHB 39:41 - Common doses of DHB 43:35 - Managing PIP on DHB 47:44 - How much strength can you gain on a steroid cycle with DHB?Team Evil GSP - https://teamevilgsp.com/Hire Mircea - https://teamevilgsp.com/team/mircea-balaj/Membersite - https://members.teamevilgsp.com/Mircea's Instagram - https://www.instagram.com/mirceabjr/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps:0:53 - How Joe progressed from a 337 to a 584 DOTS throughout his powerlifting career 6:30 - Things Joe does outside of the gym that has allowed him to make consistent progress 13:37 - Joe's mentality around his training sessions 18:40 - How Joe paces & periodizes his training blocks & time spent in the gym training per week 27:55 - How Joe approaches his accessory work 31:01 - Joe's nutrition & the importance of refining your body composition at your weight class before moving up 36:56 - Joe's experience working through and around injuries Joe's Instagram - https://www.instagram.com/joe.borenstein/ Joe's Coaching - https://p4pcoaching.wixsite.com/athlete/services-1Mobility Routines Joe Uses - https://www.youtube.com/watch?v=jj2AAH6jbHk https://www.youtube.com/watch?v=R0J_aPs-JgoApply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:37 - Using Human Growth Hormone (HGH) for fat loss: what it does, common doses (fat loss vs muscle growth), fasted cardio when using HGH, managing side effects, administration strategies17:15 - Can you become an IFBB pro without HGH use? Synergy of HGH with anabolics & can taking HGH mean you need to take less anabolics to grow at the same rate as you wound on a higher dose of anabolics?22:23 - Role of insulin and insulin sensitivity with body composition outcomes27:37 - Metformin: mechanism of action, common doses, side effects, Berberine vs Metformin, why people don't need to worry about AMPK agonism, administration protocols37:30 - Yohimbine HCL - mechanism of action, common doses, side effects, administration protocols42:31 - L-Carnitine - mechanism of action, common doses, side effects; injectable vs oral, administration protocols, acute performance benefits Team Evil GSP - https://teamevilgsp.com/Hire Mircea - https://teamevilgsp.com/team/mircea-balaj/Membersite - https://members.teamevilgsp.com/Mircea's Instagram - https://www.instagram.com/mirceabjr/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:54 - How Pawel applies strength & conditioning training principles to powerlifting programming & creating high frequency SBD training programs9:38 - Periodizing the training microcycle and managing time to peak with high frequency SBD training17:07 - Using light sessions & volume autoregulation to troubleshoot programming issues within the microcycle22:16 - How Pawel troubleshoots programming issues & the importance of managing and identifying the role of central and/or peripheral fatigue in performance trends31:01 - Using training polarization to manage fatigue and maximize training stimulus33:55 - How Pawel programs accessories in high frequency SBD training & using light SBD work as a rehab or prehab strategy41:38 - The importance of being honest with your abilities in training as an athlete and not over or undershooting your RPE's, autoregulating volume, etc. in order to maximize training stimulus47:15 - When it makes sense to push in training, limitations of percentage based programs, & benefits of individualizing an RPE-% chart for an athlete based off reps they achieve at a certain % of their max51:38 - The value of starting powerlifting early & character traits athletes need to be successful in powerlifting long term57:19 - How you can work with PawelPawel's Instagram (DM for coaching inquiries) - https://www.instagram.com/pawel_jurczynski/A-Game Powerlifting - https://a-game.pl/ Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:33 - Developing a training system as a powerlifting coach and individualizing it to each athlete9:08 - Problems with chasing either low fatigue or high fatigue in programming and the relationship between fatigue and performance17:33 - Strategies to help lifters get better at lifting at heavier relative intensities if they struggle mentally and/or physically with that or accurately rating RPE26:33 - The importance of building trust between coach and athlete relationships & how to build that trust as a coach 33:02 - Advice for competing with Type 1 Diabetes39:54 - The importance of developing a strong reputation as a coach47:35 - Long term athlete development & when it's appropriate to push an athlete and pull back athletes Patrick's Instagram - https://www.instagram.com/coachpatrickcarr/Hire Patrick - https://thestrengthguys.com/coaching-services/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3Qpfdux Get My FREE Programs - https://bit.ly/4fF4wPc My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3Qpfdux Get My FREE Programs - https://bit.ly/4fF4wPc My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3Qpfdux Get My FREE Programs - https://bit.ly/4fF4wPc My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3Qpfdux Get My FREE Programs - https://bit.ly/4fF4wPc My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Step Count Increasing Recovery: https://pubmed.ncbi.nlm.nih.gov/38390... Cardiovascular Endurance and Injury Risk In Athletes: https://journals.lww.com/nsca-jscr/fu... Step Count and All Cause Mortality - https://pubmed.ncbi.nlm.nih.gov/37676... Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Studies Referenced 1 - https://pubmed.ncbi.nlm.nih.gov/34757... 2 - https://pubmed.ncbi.nlm.nih.gov/33751... Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

In this very special Inbetweenie, we're interviewed by Dr. Adam McAtee, PT, on his Evidence-Based Pilates podcast to talk all things bone density.You will learn:· The 3 aspects that make up bone strength: BMD, bone size, and bone architecture· Catabolism and anabolism across your lifespan· Why Pilates and yoga aren't going to cut it long term for bone building· How weight bearing and weight lifting are not the same thing· What types of exercise will impact bone density· How and why intensity is relative· Why a jumpboard on a reformer does not count as impact trainingAnd more!Links:Get our free Bone Density Mini Course by signing up for our mailing list2-Week Free Trial of the Anatomy & Biomechanics Club: https://www.evidence-basedpilates.com/anatomy-and-biomechanics-club-2-week-free-trialAdam's Instagram handle: https://www.instagram.com/adammcateepilates/

In this episode of The Best You Podcast, Nick Carrier interviews Therese “Tee” Forton-Barnes, a healthy home advocate dedicated to helping people reduce their exposure to toxic chemicals.Tee explains how common household products can contribute to metabolic dysfunction, illness, and cancer, and provides easy, practical tips for decreasing your toxic load. From safe cleaning products to alternatives for fragrance-filled shampoos, lotions, candles, and laundry detergents, Tee shares specific brands and product swaps to help you make your home a healthier place.She also dives into the dangers of plastics and certain cookware materials, offering safe alternatives you can implement right away.Key Takeaways:●      Safe Cleaning Products: What to use and what to avoid to reduce chemical exposure in your home.●      Fragrances in Everyday Products: Understanding the health risks of fragrances in shampoos, body washes, and more.●      Cookware and Plastics: Tee discusses the dangers of certain materials and safer options you can try.●      Simple Product Swaps: Practical, affordable alternatives to everyday toxic products.Listen to this episode to learn how small changes can make a big difference in creating a cleaner, healthier home environment.Topics Discussed:Obesogenic Chemicals 5:41Does It Have To Be Fragrance? 14:13How to Clean Your Home Without Chemicals 23:32Farm Organic or Non-Organic Foods? 30:37Links:www.thegreenlivinggurus.com@greenlivingguruswww.ewg.comwww.madesafe.orgFontana Candle CompanydoTERRA Essential OilsMolly's Suds Laundry DetergentLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

In this episode of the Prepared School Psych Podcast, host Jenny Ponzuric discusses her learnings from the recently concluded five-part training series, 'Goals Drive Services' The series focused on various steps for writing an effective IEP, starting from assessment best practices to goals and services. Jenny highlights five major takeaways: the gaps in graduate school training, the challenge of writing parent-friendly language, the importance of IEP documents passing the 'stranger test,' clarity in documenting accommodations, and ensuring the IEP is truly individualized. She emphasizes the need for continuous support and training to enhance the effectiveness and comprehensibility of IEPs. Resources: Access this training series here: https://jennyponzuric.com/goals-drive-services/ Episode Impact of Disability Statements: https://open.spotify.com/episode/3GDhv1pwocBsZqan1YTEXH?si=fjjbsGHrTQidjU8HVJUymA Free Two Week Trial Inside The Prepared School Psychologist Community: https://jennyponzuric.activehosted.com/f/159 USE CODE PODCAST Experience the Prepared School Psychologist Community with a 2-Week Free Trial! Join over 300 school psychologists who are equipped with the knowledge and resources they need to excel in their roles. What You'll Get with Your Free Trial: Over 35 Mini-Courses: Access a wide range of topics designed to provide the essential knowledge and skills you need. Monthly Live Q&A Calls: Engage directly with Jenny Ponzuric and a team of veteran school psychologists to get your questions answered and gain insights. Community Forum & Remind App Access: Connect with a network of peers to exchange ideas and get support in real-time. Comprehensive Resources: Explore tools and strategies covering behavior management, executive functioning, counseling, and more. Ready to Equip Yourself with Essential Knowledge and Resources? Click here and use code PODCAST at checkout to start your 2-week free trial. ⁠⁠⁠https://jennyponzuric.activehosted.com/f/159⁠⁠ --------------------------------------------------------- Follow us on social media for updates, behind-the-scenes content, and more: Instagram: @jennyponzuric https://www.instagram.com/jennyponzuric/ LinkedIn: https://www.linkedin.com/in/jenny-ponzuric-1562a8119/ 00:00 Introduction and Overview 00:46 Takeaway 1: Gaps in Graduate Training 01:55 Takeaway 2: Writing Parent-Friendly Language 02:49 Takeaway 3: The Stranger Test for IEPs 03:51 Takeaway 4: Clarifying Accommodations 04:56 Takeaway 5: Individualizing the IEP 05:59 Conclusion and Resources The information and advice provided are for guidance purposes only, and all participants are required to follow federal and state law and their school district guidelines and policies.

In this episode of The Best You Podcast, Nick Carrier sits down with Dr. John Poothullil, an expert on prediabetes, Type 2 diabetes, and metabolism, to discuss a bold new perspective on what truly causes high blood sugar and insulin levels. Dr. John challenges the widely accepted concept of insulin resistance, offering a fresh explanation for why blood sugar levels rise and how our bodies manage insulin. Throughout the episode, Dr. John breaks down the science of hunger, fullness, and fat storage, as well as practical steps you can take to improve your metabolic health. This conversation is filled with eye-opening insights and simple, actionable tips for healthier eating habits.Key Takeaways:●      Is Insulin Resistance a Myth? Dr. John explains why he believes it's not the real cause of Type 2 diabetes.●      Blood Sugar Science: The actual biological mechanisms behind rising blood sugar and insulin levels.●      Understanding Hunger and Fullness: How our bodies signal hunger, satiety, and regulate fat storage.●      Practical Health Tips: Small changes to what and how we eat to improve overall metabolic health.Listen to this episode for a whole new understanding of diabetes, insulin, and metabolic health.Topics Discussed:Why is Type 2 Diabetes so Widespread? 3:35Fat Storage Capacity 17:24Insulin Resistance or Metabolic Syndrome 21:58Why Do We Feel Hungry? 39:30Links:https://www.drjohnonhealth.com/Diabetes: The Real Cause and The Right CureSurviving CancerLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

In this episode of the Prepared School Psych Podcast, host Jenny Ponzuric shares three essential behavior management tips for the challenging period between Thanksgiving and winter break. She emphasizes the importance of having a list of resources for various behavioral concerns, recommends maintaining a positive interaction ratio, and encourages understanding the communicative functions of behavior using the SEAT acronym. Jenny also highlights resources available on her website and offers a two-week free trial for access to exclusive behavioral strategies and supports. Resources: https://www.pbisworld.com/ My website: https://jennyponzuric.com/freebies-resources/ Free Two Week Trial Inside The Prepared School Psychologist Community: https://jennyponzuric.activehosted.com/f/159 USE CODE PODCAST Experience the Prepared School Psychologist Community with a 2-Week Free Trial! Join over 300 school psychologists who are equipped with the knowledge and resources they need to excel in their roles. What You'll Get with Your Free Trial: Over 35 Mini-Courses: Access a wide range of topics designed to provide the essential knowledge and skills you need. Monthly Live Q&A Calls: Engage directly with Jenny Ponzuric and a team of veteran school psychologists to get your questions answered and gain insights. Community Forum & Remind App Access: Connect with a network of peers to exchange ideas and get support in real-time. Comprehensive Resources: Explore tools and strategies covering behavior management, executive functioning, counseling, and more. Ready to Equip Yourself with Essential Knowledge and Resources? Click here and use code PODCAST at checkout to start your 2-week free trial. ⁠⁠⁠https://jennyponzuric.activehosted.com/f/159⁠⁠ --------------------------------------------------------- Follow us on social media for updates, behind-the-scenes content, and more: Instagram: @jennyponzuric https://www.instagram.com/jennyponzuric/ LinkedIn: https://www.linkedin.com/in/jenny-ponzuric-1562a8119/ 00:00 Introduction and Purpose 00:29 Behavior Tip #1: Resource List 01:41 Behavior Tip #2: Positive Interaction Ratio 02:17 Behavior Tip #3: Understanding Behavior Functions 03:06 Prepared School Site Community Resources 04:08 Conclusion and Next Steps The information and advice provided are for guidance purposes only, and all participants are required to follow federal and state law and their school district guidelines and policies.

In this episode of The Best You Podcast, Nick interviews Patrick J. Kennedy, a former congressman, mental health advocate, and nephew of John F. Kennedy.Patrick shares powerful insights on viewing mental health as a journey of growth and resilience, rather than merely recovery. He discusses how to confront and overcome intrusive thoughts, providing strategies for getting out of your own head and building a healthier mindset. Patrick also opens up about the steps he takes to create emotional and mental health foundations for his five children and offers advice on supporting friends or family members experiencing mental health challenges.This episode is filled with practical tips and encouragement for fostering mental health growth for yourself and those around you.Key Takeaways:●      Mental Health as a Growth Tool: Viewing mental health as something to develop and strengthen.●      Handling Intrusive Thoughts: Techniques for managing negative thoughts and building resilience.●      Building Emotional Foundations for Family: How Patrick supports mental health in his household.●      Supporting Loved Ones: Ways to help friends and family facing mental health challenges.Listen to this episode for actionable insights and inspiration to approach mental health with courage and compassion.Topics Discussed:A Fathers Devotion To Kids 11:2710 Tips for Weightloss After Surgery 17:06Mental Health Issues in America 33:52How to Talk to a Family Member About Mental Health 42:50Links:www.patrickjkennedy.netBook Link:https://amzn.to/4fHkwzGhttps://www.thekennedyforum.org/Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

In this episode of the Prepared School Psych podcast, host Jenny Ponzuric interviews Emily Bersaglia, a nationally certified school psychologist and past president of the Santa Clara County Association of School Psychologists. With a career spanning since 2008 across four states, Emily discusses her focus on equity in education and her founding of the School Psychology Support Network. The conversation touches on Emily's journey in joining and eventually leading the Santa Clara County affiliate, the importance of professional networks, and strategies for maintaining work-life balance as a school psychologist. Emily also shares advice for new professionals and details upcoming workshops offered by her affiliate. The episode underscores the critical role school psychologists play and how professional associations can provide vital support and resources. RESOURCES: https://www.sccasp.org/ Two-week Free Trial Inside the Prepared School Psychologist Community: ⁠⁠⁠https://jennyponzuric.activehosted.com/f/159⁠⁠ Use code: PODCAST Experience the Prepared School Psychologist Community with a 2-Week Free Trial! Join over 300 school psychologists who are equipped with the knowledge and resources they need to excel in their roles. What You'll Get with Your Free Trial: Over 35 Mini-Courses: Access a wide range of topics designed to provide the essential knowledge and skills you need. Monthly Live Q&A Calls: Engage directly with Jenny Ponzuric and a team of veteran school psychologists to get your questions answered and gain insights. Community Forum & Remind App Access: Connect with a network of peers to exchange ideas and get support in real-time. Comprehensive Resources: Explore tools and strategies covering behavior management, executive functioning, counseling, and more. Ready to Equip Yourself with Essential Knowledge and Resources? Click here and use code PODCAST at checkout to start your 2-week free trial. ⁠⁠⁠https://jennyponzuric.activehosted.com/f/159⁠⁠ --------------------------------------------------------- Follow us on social media for updates, behind-the-scenes content, and more: Instagram: @jennyponzuric https://www.instagram.com/jennyponzuric/ LinkedIn: https://www.linkedin.com/in/jenny-ponzuric-1562a8119/ 00:00 Introduction to Emily Bersaglia 01:03 Favorite TV Shows 01:30 Role of Affiliates in California 02:27 Emily's Journey in School Psychology 03:51 Impact of Affiliate Involvement 05:17 Balancing Work and Volunteering 06:31 Encouraging Affiliate Membership 08:02 Determining Workshop Topics 10:49 Upcoming Trainings and Workshops 14:02 Advice for New School Psychologists 16:06 Becoming a Leader in Affiliates 17:36 Networking and Collaboration 20:28 Final Thoughts and Upcoming Events 21:32 Conclusion and Farewell The information and advice provided are for guidance purposes only, and all participants are required to follow federal and state law and their school district guidelines and policies.

In this episode of The Best You Podcast, I sit down with Dr. Lynn Anderson, a renowned expert on Karma, to explore how Karma can be a powerful, practical philosophy for personal growth. Initially, I wasn't sure if Karma was the right topic for our show, but Dr. Anderson's insights changed my mind completely. She explains how Karma goes beyond spiritual beliefs and can actually help us handle life's challenges in a grounded way. Dr. Anderson discusses the “4 Great Passions” that all humans experience—emotions like jealousy, envy, and resentment—and shares actionable strategies for moving past them.Key Takeaways:●      The 4 Great Passions: Learn about the core emotions we all experience and how to work through them.●      Karma as a Practical Tool: Discover how to apply Karma to everyday life for more peace and focus.●      Overcoming Negative Emotions: Strategies to manage jealousy, envy, comparison, and resentment.●      Alternative Actions: How to channel emotions into positive, productive behaviors.Tune in to gain a fresh perspective on Karma and actionable insights for overcoming negativity in your life.Topics Discussed:"Practice, Practice, Practice..." 8:44Flipping Envy to Appreciation 17:04Is Being Disappointed a Bad Thing? 21:23A Message on Joy in Life 26:32Links:https://www.doctorlynn.com/https://www.instagram.com/doctorlaa/Have priority access and a 50% on any nutrition plan by signing up to this exclusive waitlist for the January 2025 10-WT: /www.nickcarrier.com/10wtwaitlistLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Do you know how much of a role exercise really plays in losing body fat? In today's episode, we're diving into part 3 of my 7-part series on shedding belly fat, where we'll uncover the truth about exercise's impact on fat loss. You'll learn how much resistance training and cardio you actually need for effective fat loss, what types of cardio work best, and how to strike the right balance. By the end of this episode, you'll have a clear understanding of how to use exercise strategically for fat loss success.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:- 3 workouts- Breakfast, lunch, and dinner recipesAnd see if it's a good fit for you. Try the 1-Week FREE Trial at:www.nickcarrier.com/freetrial

In this episode of The Best You Podcast, I sit down with Eric Abrons, founder of Ambi Nutrition Bars. Eric shares his journey of creating one of the cleanest and most nutritious energy bars on the market, starting right from his family's kitchen. We dive into the challenges of using only real ingredients in nutrition bars, including issues like taste, cost, and shelf life. Eric also discusses what makes Ambi Nutrition Bars unique—high protein and high fiber content with all-natural ingredients. Plus, he offers valuable insights into what it takes to succeed as an entrepreneur in the nutrition industry. If you're passionate about fitness, healthy eating, or entrepreneurship, this episode has something for you!Key Takeaways:●      Starting Ambi Nutrition: How Eric launched the company from scratch in his family's kitchen.●      Overcoming Challenges: Balancing taste, cost, and shelf life while using only clean ingredients.●      Unique Ingredients: The importance of high protein, high fiber, and all-natural ingredients in Ambi Bars.●      Entrepreneurial Success: Key factors that have driven Eric's growth in a competitive industry.Listen now to hear Eric's inspiring story and learn more about building a clean nutrition brand!Topics Discussed:What Makes a Candy Bar So Good? 6:55Marathon Bars: Their Limited Shelf Life 12:48Ambi Bar: All-Clean Ingredients 20:29Eric Abramons on Starting a Business 23:50Links:www.ambinutrition.com (use code ‘bestyou' for 10% off at checkout)@ eric_abrons@ ambinutritionLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

If you're like most Pilates Instructors, you were taught that hypermobile clients are just more flexible than others. Although there is truth to this, there is SO MUCH MORE to know about this population. Host, Dr. Adam McAtee shares his insights on the complexity of this condition to help you be a more skilled, knowledgeable and confident instructor. Want to learn more? Click here for a 2-Week Free Trial to The Pilates Club Click here for a 2-Week Free Trial to The Anatomy & Biomechanics Club Click here to follow Adam on Instagram @adammcateepilates Episode resources Click here for a paper on the classifications HSD. Click here for the EDS criteria Click here for a trial on heavy shoulder strengthening.

In this episode of The Best You Podcast, I sit down with Melanie Murphy, MS, RDN, to explore essential strategies for improving gut health, detoxification, and seasonal nutrition. Melanie, recognized as the 2023 “Young Dietitian of the Year,” shares her top four recommended health tests, particularly for women experiencing gut or hormonal issues. We also discuss effective detox methods to help rid your body of toxins like mold and yeast. My favorite part of the episode is Melanie's deep dive into Circadian Seasonal Eating—how to align your diet with the season and natural light patterns. She also provides specific food recommendations for fall and winter to boost health and vitality.Key Takeaways:●      Top 4 Health Tests: Best tests for women dealing with gut and hormonal issues.●      Detox Strategies: How to detox your body from mold, yeast, and other toxins.●      Circadian Seasonal Eating: Eating according to seasonal changes and daylight patterns.●      Fall & Winter Foods: Specific foods to focus on for optimal health this season.Tune in to this episode for practical tips and expert insights to support better health through nutrition!Topics Discussed:Gut Tests That You Need to Get 04:12Oat Test 07:17How to Get Mold Out of Your System 14:09Foods to Eat During Fall 28:29Links:MelanieMurphyRD.comMelanie's InstagramMelanie's TikTokLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Dr. Adam McAtee shares his insights on more controversial cues that are commonly used in the Pilates Industry. As always, it's not about a cue being "good" or "bad" but rather it's about enhancing our understanding of our cues so we can become more skilled, knowledgeable, and confident. Click Here for a 2-Week Free Trial of the Anatomy & Biomechanics Club Click Here for a 2-Week Free Trial of the VIP Membership (AKA The Pilates Club) Click Here to follow Adam on Instagram @adammcateepilates

Dr. Adam McAtee, gives you all the details on the Anatomy & Biomechanics Club. Click Here for a 2-Week Free Trial. Click Here to follow Adam on Instagram @adammcateepilates.

In this episode of The Best You Podcast, I sit down with Dr. David Karli, a renowned leader in the field of regenerative medicine. We dive deep into the causes of joint pain, how to prevent it, and how to know when you should push through the pain versus when you should stop. Dr. Karli also explains the power of cutting-edge cellular therapies, such as PRP (Platelet Rich Plasma) and BMC (Bone Marrow Concentrate), that can heal arthritic conditions and more serious joint issues. If you've been dealing with joint pain or are looking to prevent it, this episode is packed with actionable insights and advanced treatments that could make a difference in your recovery and overall health.Key Takeaways:●      Understanding Joint Pain: What causes joint pain and how to prevent it.●      Working Through Pain: How to know when to push through or stop when you feel pain.●      Regenerative Therapies: The healing power of PRP (Platelet Rich Plasma) and BMC (Bone Marrow Concentrate).●      Long-Term Solutions: How to manage and reverse joint issues for long-term health.Tune in to learn how to prevent and heal joint pain with expert advice from Dr. David Karli!Topics Discussed:How to Manage Knee Pain at 53 07:47Building Up Your Muscles 12:09Arthritis 101 27:07How Much Does Genetics Influence Arthritis? 32:54Links:www.karlicenter.com@ david karliwww.greyledgebiotech.comLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Dr. Adam McAtee shares his insights on common cues that are loved by some and despised by others to help deepen your understanding of the words you use to help you clients live healthier and happier lives. Want to work with Adam? Click Here for a 2-Week Free Trial of the VIP Membership. Click Here to join the Free Disc Herniation Webinar on October 19th (Anatomy & Biomechanics Club Launch Event). Click Here to follow Adam on Instagram @adammcateepilates

Do you struggle with learning anatomy? In this episode, Dr. Adam McAtee breaks down the anatomy of the intervertebral disc to help you create an accurate picture in your mind when it comes to its structure & function. Click here to register for the FREE Disc Herniation Webinar (Anatomy & Biomechanics Club Launch Event) Click here for a 2-Week Free Trial of the VIP Membership Click here to follow Adam on Instagram @adammcateepilates

This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? 4) "The Great Skinny-Fat Debate": Bulk First or Cut First? 5) Should you still train if you're not fully recovered from your previous workout(s)? 6) Does Joe program specific rest periods for Triple H and Stephanie McMahon or does he leave it to their discretion? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [1-Week FREE Trial!] Follow @defrancosgym on Instagram Hand Dynamometer

Dr. Adam McAtee shares 5 beliefs he's changed in his 15 year Pilates career to help you become a more skilled knowledgable and confident Pilates Instructor. Want to study with Adam? Click Here for a 2-Week Free Trial of the VIP Memership Click Here to register for the free Herniated Disc Webinar Click here to follow Adam on Instagram @adammcateepilates

In this episode of The Best You Podcast, I continue my conversation with sleep expert Devin Burke, diving into practical tips and strategies to help you get better sleep. Devin shares how you can use sunrises and sunsets to regulate your circadian rhythm, and the role that melatonin, magnesium, and Vitamin D supplementation play in improving sleep quality. We also discuss how long before bed you should stop eating, the best ways to quiet your mind before sleep, and how to optimize your bedroom environment for better rest. Additionally, we cover the impact of temperature, caffeine, and alcohol on sleep, and what adjustments you can make to improve your nightly routine.Key Takeaways:●      Sunrises & Sunsets: Learn how natural light exposure helps regulate your sleep cycle.●      Supplementation: The role that melatonin, magnesium, and Vitamin D play for better sleep.●      Nighttime Routine: How to quiet your mind and when to stop eating before bed.●      Environmental Factors: The role of temperature, caffeine, and alcohol in sleep quality.Tune in to this episode for actionable tips to start sleeping better tonight!Topics Discussed:Circadian Clock 3:11Sleep Disruptions From Food and Drinking 12:54How to Get Better Night Sleep 17:54How to Get More Sleep Each Night 25:46Links:@ sleepscienceacademy on IGwww.sleepscienceacademy.com@ devinburkewellness on IGAt Devin Burke on YouTubeAt Sleep Science Academy on YouTubeThe Sleep Advantage Book on AmazonLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

If you have prenatal clients, this episode is for you Dr. Adam McAtee shares his insights on a recent post from a large Pilates education company on the "Do's and Don't"s of teaching Prenatal Pilates. Adam explains how their claims of using ACOG Guidelines is false as none of their modification are consistent with the guidelines themselves Want to study with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Click here to read the ACOG Guidelines Click here to follow Adam on Instagram @adammcateepilates

This week Joe continues the massive Overrated/Underrated segment that he started last week! New topics include: 1) Cardio After Lifting 2) The US Army's Fitness Test 3) Pause Movements 4) Decline Bench Press 5) B-Stance Lifts 6) Having Exactly 150k IG Followers 7) Bradford Presses 8) Bloodwork for "Normal People" 9) Sprints 10) Creatine 11) Hip Thrusts 12) Percentage-Based Training 13) Air Force 1's 14) Air Jordans 15) Zercher Squats 16) Peanut Butter on Burgers 17) Chiropractors 18) Weighted Vest Walking 19) Band-Assisted Plyos 20) Serratus Anterior *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements [coupon: MuscleUpOctober] DeFranco's Pump-n-Prime [coupon: MuscleUpOctober] Team Forever Strong [1-Week FREE Trial]

In this episode of The Best You Podcast, I sit down with sleep expert Devin Burke for part 1 of a two-part series all about sleep optimization.Devin breaks down the science behind what helps us fall asleep and stay asleep, and we discuss the ideal amount of sleep for peak health and performance.We also dive into the differences between REM sleep and deep sleep, and how much of each you really need. Additionally, Devin explains the importance of our circadian rhythm and the role melatonin plays in regulating sleep patterns. If you've ever wondered how to get better, more restful sleep, this episode is for you!Key Takeaways:●      Falling Asleep & Staying Asleep: The science behind how our bodies transition into sleep and stay asleep.●      Ideal Sleep Amount: What the optimal number of hours is and the balance between REM sleep and deep sleep.●      Circadian Rhythm: Understanding your body's internal clock and how it affects your sleep cycle.●      Melatonin's Role: How melatonin influences sleep quality and timing.Tune in to part 1 of this series for actionable insights to improve your sleep and overall well-being!Topics Discussed:Do You Have a Sleep Hypertrophy? 04:47Deep Sleep VS REM Sleep 13:39Do You Have a Sleep Hypertrophy? 19:57How Does Melatonin Affect Sleep? 23:01Links:@ sleepscienceacademy on IGwww.sleepscienceacademy.com@ devinburkewellness on IGAt Devin Burke on YouTubeAt Sleep Science Academy on YouTubeThe Sleep Advantage Book on AmazonLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Host, Dr. Adam McAtee and Natalie Wilson sit down to discuss the concept of moving slow & controlled to help you become a more skilled, knowledgable and confident Pilates Instructor. Want to take your teaching to the next level? Click Here for a 2-Week Free Trial of the VIP Membership to work with Adam [For Free] Click Here to follow Adam on Instagram @adammcateepilates Click Here to follow Natalie on Instagram @nataliewilsonpilates

In this episode of The Best You Podcast, I sit down with Olympic gold medalist and world record-holding swimmer Cullen Jones. Cullen shares the dedication, practice, and preparation it took to reach the top of his sport. We dive into his training routine, the mental and physical challenges he faced, and how he maintained confidence during difficult times. Cullen also gives us an inside look into the famous 4x100m freestyle relay comeback win alongside Michael Phelps. If you're looking for insights into what it takes to become the best in the world, this episode is for you.Key Takeaways:●      Olympic-Level Training: Cullen's training routine and how he prepared to become an Olympic gold medalist.●      Mindset for Success: How Cullen maintained confidence through tough times and challenges.●      Famous 4x100m Relay Win: The story behind the American team's remarkable comeback against the French.●      Tips for Overcoming Challenges: How to stay focused and motivated when facing adversity.Tune in for an inspiring conversation with one of the best swimmers in the world!Topics Discussed:Katie Lee on Her Olympic Hopes 5:22Olympic Swimming Preparation 9:46Training For The First Games 13:59The Secret to Learning How To Swim 36:36Links:@ cullenjones on IG@ cullenjones41 on TikTok@ goldfishswimschoolLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

In this episode of The Best You Podcast, we sit down with Brian Sanders, a filmmaker and nutrition expert, to explore why animal protein is crucial for optimal health. Brian, the creator of the upcoming docuseries Food Lies, explains the vital nutrients found only in animal protein and why they're essential for human nutrition. He also shares a simple yet effective way to think about food, distinguishing between food as nutrients and food as energy. This episode provides valuable insights into how you can simplify your diet and enhance your overall health.Topics Discussed:In the Elevator With Meat Lovers 8:06Grainfed Beef vs. Standard Beef 12:23Metabolism 101 18:36Eat This Diet To Lose Weight 30:07Links:Instagram: @food.lies www.nosetotail.orghttps://www.foodlies.org/Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

In this episode of The Best You Podcast, we sit down with Dr. John Rusin, a leading expert in pain-free performance training. Dr. Rusin shares his insights on the six essential movement patterns that everyone should incorporate into their weekly workout routine. We discuss the importance of proper warm-up and cool-down times, and how to strike a balance between exercises that are often overdone and those that are neglected. Dr. Rusin also offers strategies for breaking through strength plateaus and provides his ideal structure for a week-long training program.Topics Discussed:How to Get Back to Your Hip Hinge 03:43Gaining Weight With Long Warm Ups 13:00How to Break Through a Performance Plateau 18:28How to Break Through a Performance Plateau 29:29Links:@drjohnrusinhttps://drjohnrusin.com/https://getppsc.com/Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial