Podcast appearances and mentions of lyle mcdonald

Alyssa Olenick sits down with us this week and takes us to school! We talk: minimum running doses while training for a marathon, HYROX strategies, are women under researched, the reasons behind Alyssa's PHD, and The Women's Book by Lyle McDonald.     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Alyssa Olenick on instagram! (https://www.instagram.com/doclyssfitness/) Check out Alyssa Olenick on YouTube! (https://www.instagram.com/doclyssfitness/) Check out Alyssa Olenick's other work! (https://doclyssfitness.com/insta/?fbclid=PAZXh0bgNhZW0CMTEAAafJ76x4oDgL4zivSWCjhjn667P_Nq5x9vMyYLten9oyOlyBuyoMlZnISX0AeA_aem_h-KaV0XP5cNoSKe2F2N_xA) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

TOPICS:⁃ WHAT IS GLP-1 & GIP? WHAT ARE THE MECHANISMS BY WHICH THEY HELP WITH WEIGHT LOSS?⁃ CAN WE GO OVER THE CURRENT ANTI-OBESITY MEDICATIONS AVAILABLE AS WELL AS THE ONES THAT WILL BE RELEASED WITHIN THE NEXT FEW YEARS⁃ LIRAGLUTIDE⁃ SEMAGLUTIDE⁃ TIRZEPATIDE⁃ RETRATUTIDE⁃ CAGRISEMA⁃ BIMAGRUMAB⁃ SEX DIFFERENCES IN RESPONSE TO GLP-1 RA'S⁃ WHY WOMEN LOSE FASTER & MORE WEIGHT ON GLP-1'S⁃ WHAT ARE THE MOST COMMON MISTAKES PEOPLE MAKE WHEN USING THESE COMPOUNDS?⁃ HOW TO OPTIMIZE BODY COMPOSITION OUTCOMES WHEN USING GLP-1'S?⁃ WHAT STRATEGIES CAN BE USED TO KEEP THE DOSE LOWER TO KEEP SIDE EFFECTS LOWER?⁃ FAT & WEIGHT LOSS PLATEAUS⁃ WHAT TO DO IF SOMEONE WANTS TO COME OFF? TAPERING OFF GLP'SWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.comLink To Lyle's New Book: https://www.amazon.com/dp/B0DT26F7HY

In episode 686 of the Half Size Me™ Show, Heather talks with author and body recomposition expert Lyle McDonald about his new book, The GLP-1 Solution: A Complete Program to Maximize Your Weight and Fat Loss Results. They also chat about:-- why sufficient protein intake is critical during weight loss to preserve muscle -- how obesity impacts appetite regulation and fullness signals -- what we know—and don't know—about long-term GLP-1 medication use -- and more! Click here to purchase The GLP-1 Solution: A Complete Program to Maximize Your Weight and Fat Loss Results by Lyle McDonald on Amazon. About Half Size Me Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.com/join     Support Half Size Me Show's mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

TOPICS COVERED ON THIS PODCAST:⁃ THE MOST COMMON FAT LOSS MISTAKES WOMEN MAKE⁃ SEX DIFFERENCES THAT MAKE FAT LOSS MORE DIFFICULT FOR WOMEN⁃ WHY WOMEN LOSE WEIGHT SLOWER THAN MEN⁃ DIFFERENCES IN FAT LOSS & MUSCLE LOSS BETWEEN SEXES⁃ WHY WOMEN ARE MORE PREDIPOSED TOWARDS EXPERIENCING NEGATIVE EFFECTS FROM VERY LOW-CALORIE DIETING?⁃ LOW ENERGY AVAILABILITYWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com

This week we have none other than Lyle McDonald himself on the show. Lyle has authored a number of books on nutrition and training in the early to mid 2000's that helped shape many of the concepts in the industry that are now commonplace. He's also quite the polarizing figure and for good reason too. This is a two part episode, where we spent over an hour discussing training, then another hour on nutrition. Tons of gems of knowledge delivered as only Lyle can!TIMESTAMPS0:00 - Nearly 20 years have passed since you released “A Guide to Flexible Dieting.” How do you feel about its impacts on the diet and fat loss approach since?3:29 - How people went to the extreme20:09 - Understanding maintenance36:51 - Individual variability and challengesFind More from Lyle McDonald:https://bodyrecomposition.com/ Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

This week we have none other than Lyle McDonald himself on the show. Lyle has authored a number of books on nutrition and training in the early to mid 2000's that helped shape many of the concepts in the industry that are now commonplace. He's also quite the polarizing figure and for good reason too. This is a two part episode, where we spent over an hour discussing training, then another hour on nutrition. Tons of gems of knowledge delivered as only Lyle can!TIMESTAMPS0:00 - Getting to know Lyle McDonald1:37 - The Interplay of failure and volume 14:55 - Bryan's question27:03 - Disassociating to numbers36:55 - Biomechanically correct movements41:53 - Lengthened movements / short movements  Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Timestamps0:00 - Intro1:01 - How Sumi started working with Lyle3:14 - How & why Sumi started Powerlifting5:22 - Lyle's approach to coaching Sumi's training, handling her on meet day, & differences coaching lighter/lower absolute load lifters vs heavier/higher absolute load lifters26:46 - Differences in strength training for men vs women29:36 - Changes in old vs modern powerlifting periodization 35:02 - Deep dive into Sumi's mindset, what's contributed to her success, how it's changed over time, & how Lyle impacted her in this area55:48 - How to properly use cues in your training & as a coach to enhance technical proficiency1:04:00 - How people can follow & hire Sumi & Lyle Sumi's Instagram - https://www.instagram.com/shailafitness/Sumi's Facebook - https://www.facebook.com/sumi.singh.35Sumi's Website - https://www.shailafitness.com/ Contact Sumi for Coaching - Email: sumi@shailafitness.com Mom Strong Program - https://store.bodyrecomposition.com/shop/mom-strong-sumi-singh/?fbclid=IwAR1tvqRqTvk7g9oLvboSrmlMaDT990NwhwxFLBw5ThmOW1yFaKza8HckkdE Lyle's Facebook: https://www.facebook.com/groups/810890695609053Lyle's Store: https://store.bodyrecomposition.comLyle's Site: https://bodyrecomposition.comLyle's IG: https://www.instagram.com/mcdonaldlyle/Lyle's YT channel: https://www.youtube.com/@lylemcdonaldisright Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W My Instagram - https://www.instagram.com/adamdpeeler/ MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

One thing about Sara: she doesn't spend a ton of time on social media (and also, she ran a marathon once). But even she couldn't resist the allure of a certain fitness influencer's 'Myths vs. Reality' post. Cue Caleigh's confusion. Where's the meticulously curated grid? The trending tunes? The obligatory shirtless mirror selfies? Not in this corner of the internet. No frills, just straight talk, like a no-nonsense coach cutting through the BS. So, should you hit that follow button? Eh, he probably won't even notice, too busy keeping it real. And since our topic well ran dry this week, we've got Caleigh indulging in 'Disappointing Affirmations'. Because sometimes, a little laughter is the best medicine for when you feel a little bit dead inside.Check out Lyle McDonald's Instagram: www.instagram.com/mcdonaldlyleWe want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

The debate around training to muscular failure has raged for decades. Is it necessary? Is it practical? Is it safe?  Expert opinion is all over the map, ranging from one extreme of low-volume, maximum-intensity, “beyond-failure” training to the other of high-volume, low-intensity, “never-even-close-to-failure” training; and every degree and permutation in between. Which philosophy is right? Or at least the most right? And more importantly, which is right specifically for you and your circumstances and goals? That is, are you training hard enough to efficiently and effectively achieve your goals? In this episode, renowned expert Lyle McDonald settles these questions and more, including what true muscular failure is (physiologically); why, in some ways, proximity to failure in training matters more than many other programming variables like load and rep ranges; why many people could benefit from more proximity to failure in their training rather than less; and more. And in case you're not familiar with Lyle, he's a health and fitness researcher and author, and one of the godfathers of evidence-based fitness space whose work has greatly influenced my own, especially in the beginning of my career. In this interview, you'll learn: What failure is (technical, muscular, and volitional failure) and why proximity to failure is such an important factor in training for muscle growth How close you need to be to failure for maximal muscle fiber recruitment and growth The effects of training to failure on fatigue and how that interplays with training volumes Whether “beyond failure” techniques like dropsets and forced reps can be effective when controlled How to gauge and achieve effective reps for enhanced muscle development Guidance on the optimal proximity to failure for sustainable results Practical tips for reaching the optimal proximity to failure and incorporating variety in training to maintain long-term progress How often you should test true failure to ensure your training intensity is sufficient And more . . . Whether you're seeking to optimize your workouts or someone curious about the science behind muscle growth, this myth-busting discussion will give you science-based clarity on one of fitness's most persistent debates.  So give it a listen and you'll be far better equipped to gauge your workout intensity and program it sustainably for better gains. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 3:20 - Why is Training to Failure Crucial for Muscle Growth? 08:29 - What Does Muscle Failure Really Mean and How Does It Impact Growth? 24:00 - Is Proximity to Failure More Important Than Your Workout Program? 33:11 - How Can You Optimize Volume and Reps for Maximum Muscle Growth? 43:06 - Save 25% on Pulse and Recharge! Go to buylegion.com and use code MUSCLE 44:33 - Why Are Rest Times Crucial for Maximizing Training Effectiveness? 54:05 - How Do You Recognize and Achieve True Muscular Failure? 1:01:41 - What Are Reps in Reserve and How Can They Optimize Your Training? 1:11:35 - How Can You Accurately Identify a True Failure Rep? 1:14:34 - Are Forced Reps and Other “Beyond Failure” Training Techniques Effective? 1:23:00 - Why Is Variety Important in Your Training Regimen? 1:32:01 - Where to Find Lyle McDonald's Work? Mentioned on the Show: Save 25% on my pre-workout Pulse and post-workout Recharge now! Go to https://buylegion.com/ and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points! Lyle's Website: https://bodyrecomposition.com/

Timestamps: 1:23 - Muscle protein synthesis - total intake, timing, how long muscle protein synthesis lasts, why you need protein for more than MPS, practical application - discussing this new study on protein - https://www.sciencedirect.com/science/article/pii/S2666379123005402?fbclid=IwAR2DQ3JW0dQ7U_O0BtnlU8J4WptY6E3OF_zzRsmwSzhgMYKqVvRzH7en4SU_aem_AWYfKXc8CaiilYu3sFczMsqdILmnYpPoYlapmxlFEyOCVnt4xJO0pUsCruSJmudv-UA 19:01 - Protein intake for hypocaloric dieting to avoid muscle loss 24:33 - Does crash dieting actually cause muscle loss when protein is adequate? 29:22 - Differences between dieting down for weight class strength/power sports and physique sport 37:21 - Is dieting down with higher activity levels as a small person/someone with a slower metabolic rate better for retaining muscle and strength? What about for people with metabolic syndrome? 52:25 - Why does progress with fat loss, muscle gain, strength gain, etc. not seem to be linear and more “random”? 1:03:00 - Where people can find Lyle Lyle's Facebook: https://www.facebook.com/groups/810890695609053 Lyle's Store: https://store.bodyrecomposition.com Lyle's Site: https://bodyrecomposition.com Lyle's IG: https://www.instagram.com/mcdonaldlyle/ Lyle's YT channel: https://www.youtube.com/@lylemcdonaldisright Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W My Instagram - https://www.instagram.com/adamdpeeler/ MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING:  Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

            0:00- Intro            2:30- Balancing lifting with work            6:15- Early names in the fitness industry            8:30- Expensive coaching            12:00- Coaching            13:30- Newer names in the industry            17:30- Pete Rubish's PED history            20:00- Blood work analyses            20:50- Natty or not videos            23:45- Natural potential            25:00- Liver King            29:15- TRT clinics            34:20- Are Geoffrey Verity Schofield and Alpha Destiny special?            42:00- Why can't people be consistent with nutrition?            46:30- Natural potential            57:30- Meeting people from the industry            59:45- Science based pursuits            1:07:00- Training to failure on difference exercises            1:09:00- Mike Israetel vs Lyle McDonald

Had a fantastic conversation about the state of the coaching industry with a newer Instagram friend Aram Grigorian. We discuss what we see clients struggle with when it comes to their consistency, why you need to work on the things you suck at, why I am building an empowering platform, and more!Time Stamps:(2:32) Lyle McDonald(3:53) Favorite Problems In the Fitness Industry(16:03) Going Through the Motions(18:49) Teaching “The Pause”(23:00) Working On Things You Suck At(30:13) Client Cancellation Story(40:30) My Empowering Platform(47:20) Excess and Overconsumption(53:28) Changing for the Rest of Your Life(54:50) Where to Find AramFollow Aram on InstagramAram is hosting a Coaches summit March 6-7, 2023 in Las Vegas. Click HERE to see more information and sign up to improve your coaching skills!Need help in the gym? Click HERE (liftinglindsay.com) for optimized training programs tailored for your goals whether that's fat loss or muscle and strength. Groups include alternative exercises for gym or at home! Specific at home programming is offered too!

Thanks For Listening!    LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15)  HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING:  Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

Thanks For Listening!  LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15)  HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING:  Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

You can also check Lyle MCdonald Site: http://www.bodyrecomposition.com/ _________________________________________________________________

Keto! Vegan! Macros! Paleo! What does it all mean?!   Have you ever wondered what people are talking about when they mention their latest diet? Or what all these terms are when people are discussing nutrition? Don't worry, we're here to help!   Join us for Episode 64 of the Tuned and Strong Podcast, where we will answer all of your questions on the basics of the most common nutrition terms and types of diets!!   And be sure to check out the related articles below!!   How to Make Your Own Greek Yogurt How to Figure Out Your Macros Rapid Fat Loss Handbook: Link 1 Rapid Fat Loss Handbook: Link 2 A Guide to Flexible Dieting More Blog articles you may find useful: Lyle McDonald's Books

The title isn't just stupid bait. I get angry about meaningless crap and also very in-depth and serious about weightier issues. I asked my patrons for questions and I got some great ones. We talk about calories deficits, keto fat numbers, deadlift form, straps, gloves, grips, witchcraft, and candlewax on the nipples. It was a really great session and I'm happy. Hope you are too. Here is the link to my patreon link https://www.patreon.com/user?u=266634... Lyle McDonald's series on Muscular Failure https://bodyrecomposition.com/trainin...

want to create a podcast ?? Host your podcast through RedCircle and get a discount using the link below https://redcircle.com/podcasters?utm_source=thevibewithin&utm_medium=affiliateBitly: https://bit.ly/3pOuOGCONNECT WITH LYLEhttps://bodyrecomposition.comINSTAAPOSTROPHE ! go to www.apostrophe.com/VIBEfor free ED recoveryhttps://anad.orghttps://eatingdisorderfoundation.orghttps://www.allianceforeatingdisorders.com/eating-disorders-and-parenthood/https://eatingdisordersanonymous.org/phone-zoom-meetings/https://www.nationaleatingdisorders.orgHUGE GOOGLE DOC OF FREE GROUS https://docs.google.com/document/u/0/d/11IsP3yKZlUwW_hP4180BFLN8dOFvy6faxiTwCkZ6x4Q/mobilebasic?usp=gmail_threadFREE mEETINGS!!!for free AA/NA ED spiritual meetings go to https://recoverydharma.org/meeting-listANAD and EDF for free ED only meetingsCLICK HERE To make a donation to support the podcast. Treat yourself to online therapy.BETTERHELP.COM/VIBE To buy any of my yoga classes or meditations the link to my Etsy store is belowETSY STORE Watch my Tarot Readings on my IGTV channel ! meditation on youtube WHY WE DONT GET WHAT WE WANT SODE Support The Vibe Within podcast and sponsorsFrom the ReserveWEBSITE USE CODE GAB40 on anything on the website!purchase any of my online virtual yoga classes from my Easy Shoppe. most of them are only ten dollars and you can purchase them a la carte.CLICK HERE FOR ONLINE YOGA CLASSESCLICK HERE FOR MODERN MEDITATIONS COURSETAKE CARE OF use code vibewithin50Better Help Online Therapy - get 10% OFF your first monthClick HERE for OfferBlue Ridge Hemp Company Use Code GypsyloveTonic CBD WebsiteUse code Gypsylovefor a discount Tonic CBD Instagram Freshcap Mushroom powders Gab uses these in her coffees, teas, and smoothies Thoughtcloud CBDUse code GYPSYLOVEFLOW for a discount EVEN on SALE items!! Thoughtcloud Website Use code Gypsylove for a discount  Foursigmatic Mushroom PowdersUse the above link for a discount !  To support this podcast:you can shop cool items from supplements to spiritual goodies through Gabs Amazon Store To get in touch with Gab Gabs Instagram  Email your questions and longer messages to her email at Gabbcohen@gmail.comSUPPORT THE PODCAST =)Shop Gabs personal Amazon Storewhere she has specially curated a variety of rad lists for your easy showing needs. From books, to spiritual swag, to home decor.  If you would like to personally support Gab with the funds of this podcast, you can donate to her Venmo  or ZELLE - gabbcohen@gmail.com  This podcast is a one woman show,everything you see and read, is created, edited, and paid for by Gab Cohen. If you would like to help her podcast thrive, please: SUBSCRIBE!-By subscribing to your favorite podcasts, they will automatically be saved in your library, so when a new episode comes out, there is no need to search!RATE!-Please leave a Rating so that this podcast can truly thrive and be seen at a larger scale!LEAVE A REVIEW! Reviews are the most important part of a thriving podcast! and since this is a newer podcast, reviews are what keeps the fire going! If you leave a review, take a screen shot and tag @gabloveflow Gab can see and she will show you some LOVE on your IG account. SHARE WITH A FRIEND/ FAMILY MEMBER!Sharing is caring. The more we share podcasts that we love, the more healing and good vibes are spread to people who need it the most.Support this podcast at — https://redcircle.com/the-vibe-within/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In This Episode, You Will Learn: The six phases of the transformation pyramid. The right way and the wrong way to diet. How to understand fat and weight loss with a sustainable, maintainable mindset. Adherence and consistency for a sustainable diet. What diet breaks and refeeds are, and how they differ from cheat days.   Resources + Links: Connect with William on Instagram | @william_grazione   Learn more on https://www.theeducateddieter.com/   Check out William's podcast, Hey Coach Radio!   The Alchemist by Paolo Coelho   The Women's Book by Lyle McDonald   Business Made Simple by Donald Miller   Join us in our Facebook community | Conquer the Day Facebook Group    Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY   Take our FREE assessment to LEARN MORE about yourself and how to improve your habits: Download Curiosity Questioning Essentials HERE!   ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Show Notes: Get ready to understand weight loss in a whole new light! Today, we have William Grazione, health coach, CEO of The Educated Dieter, and an expert on fat and weight loss! We're going over everything you need to know so you can achieve sustaining, maintainable health for the ultimate you! We'll discuss the six pillars of the transformation pyramid, the key to adherence and consistency, the value of diet breaks, and much more. How do you diet the right way? What is so important about hormone balance? How can we lose the weight we want without giving up the foods we love? We've got a lot to cover in this episode, but you won't want to miss a thing! Join in and bring balance into your weight loss journey today! 0:01:30 Say hello to today's guest William Grazione, health coach and CEO of The Educated Dieter! 0:04:50 What are the six phases of transformation? 0:07:00 Why should we focus on restoration first? 0:08:55 How do we hormone balance? 0:11:25 What is the effect of hormones on muscle building? 0:14:00 Entering the fat loss phase. 0:16:40 What happens after the fat loss phase? 0:18:05 How does the timeline of the six phases vary from person to person? 0:20:50 What are the wrong ways to diet? 0:23:50 What are the things we need to avoid? 0:26:30 What should it feel like when you're doing it right? 0:30:55 What does adherence mean? 0:33:35 The importance of leading with education. 0:35:15 How can we unintentionally end up sabotaging our consistency? 0:38:40 How do you get someone to buy into adherence? 0:41:30 Where do you find the balance in sustainability? 0:44:10 Is the addiction to sugar real? 0:47:00 How does stress affect this? 0:50:30 What does it mean to be consistent? 0:55:00 The value of diet breaks and structured refeeds. 0:59:25 What do refeeds do? 1:03:30 How can refeeds affect a woman's health? 1:06:15 Diet breaks versus cheat days. 1:09:45 What is the one book that had the most impact on your life? 1:11:40 What is your idea of the perfect day? 1:12:50 What advice would you give to yourself 10 years from now? 1:17:05 What is the one habit that helps you conquer your day?

Timestamps: 0:00 - Intro 3:46 - Progressive tension overload & training volume's role In muscle growth - which is more important & how they interact with each other 22:15 - How things change when you are an enhanced athlete vs natural 24:14 - How do you determine "optimal" training volumes for yourself? 32:04 - How your leverages impact exercise selection for muscle growth and volume tolerance 38:15 - How would Lyle progress training volume as a lifter advances from beginner, to intermediate, to advanced training status? 54:00 - Should you ramp training volume from minimum effective training volumes to maximum recoverable volumes? 57:47 - How to structure & periodize your nutrition to maximize muscle growth & stay lean 1:03:07 - Training vs rest day nutrition 1:05:31 - The realities of how fast you can gain muscle 1:08:31 - The impact of genetics & performance enhancing drugs on muscle growth potential 1:20:44 - Where can people find Lyle? Coaching and Programming - https://adampeeler-fitness.com/ My Instagram - https://www.instagram.com/adamdpeeler/ Built Bar (code PEELER for 10% off) - https://builtbar.com/ Staunch Supplements (Code Peeler15) - https://tinyurl.com/qpe7fz5

On this episode of #RNTFitnessRadio, we have the pleasure to be joined by one of the most brilliant minds of the fitness industry with well over two decades in the game, Lyle McDonald. Lyle is a physiologist and author who's dedicated his life to finding ways to apply the literature to sports nutriti on, fat loss and muscle growth, whilst also accumulating many of his own findings along the way. His work has influenced many of my own methodologies, and I've always enjoyed reading his insights onto all things transformation, so it's an honour to have him on this episode, where we dive deep into the real crux of long-term weight management, the skill of dieting, and so much more.   In every study you read, people lose weight, but nobody keeps it off. - Lyle McDonald   Timestamps:   00: 23 - What changed in the last 10 years 05:40 - What caused menstrual dysfunction in women 09:59 - Lyle talks about the book “Wild Weekend Diet” 15:21 - Losing fat is the easy bit 23:55 - Lyle talked about the book “Fasting, the Ultimate Diet” 31:32 - There are other ways to get lean 37:02 - The people that learned to adopt flexible eating attitudes had long-term success 40:58 - The best diet is the one that fits you, and it needs to control your appetite. 44:33 - Lyle's thoughts on the movement of health at every size 46:49 - Clinical obesity is unhealthy, which is now defined as fat shaming 51:30 - What will make a dent on the obesity epidemic 1:03:46 - Dieting is the easiest when you  start, it gets harder as you go.  1:18:21 - The hyper-responsive reward system 1:29:38 - Lyle's process on getting into a topic 1:35:58 - One key difference between men and women when it comes to losing body fat 1:40:56 - Women use more fat and burn carbohydrates the rest of the day   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher iHeart Radio Spotify    For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!      If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.      Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life   Follow Lyle McDonald:   Website Facebook Instagram   Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn

In dieser Podcastfolge hatte ich "Deadliftprinzessin" Juliane Bosse bei mir zu Gast in der Show. Juliane war jahrelang, während ihrer gesamten Kindheit, erfolgreiche Leistungssportlerin im Rudern. Neben unzähligen Siegen, Titeln, Medaillen und Teilnahmen an Weltmeisterschaften, hat der Leistungssport auch einige Narben, besonders auf der mentalen Ebene, hinterlassen. Sie erzählt welcher Druck im Leistungssport ausgeübt wird, sei es von Trainern, Eltern, oder weiteren Personen und warum sie in die Fitnessbranche gewechselt ist. Außerdem erklärt sie ihre Ängste im Wettkampfsport und wie ihr Handyspiele dabei geholfen hat ihre Aufregung und Ängste zu überwinden! Teilt diese Folge gerne! Vielen Dank für den Support :-) ►  Brauchst du noch Hilfe für deine Trainingsplanung dann schreib mir über meine Homepage www.marcdrossel.de für ein kostenloses Erstgespräch!   Links zu Juliane:  Julla | Krafttraining |

Whew...this can be a touchy subject among any group, musicians or not, and in this episode of the Tuned and Strong podcast we get raw and real about our own different experiences with it. Many times, eating disorders can find their roots in emotional trauma. Angela's experience with binge eating disorder boiled down to feeling trapped in her circumstances - Both Jen and Angela can relate their circumstances to feeling a lack of control and a lack of structure. These things can manifest as eating disorders because we are seeking to either find control through controlling weight or that lack of control can manifest as a binge. We also cover how we got out of it: being present, giving yourself permission and sitting with reality, among other things. If you have other resources you can add to this, please share! Resources we mentioned: Counseling/therapy - finding a counselor who specializes in EMDR Books by Geneen Roth: 1) Breaking Free From Emotional (or Compulsive) Eating 2) Feeding the Hungry Heart 3) Women, Food and God 4) When Food is Love: Exploring the Relationship between Eating and Intimacy 5) Appetites: On the Search for True Nourishment 6) Take Back Your Life: Ending Your Obsession with Food Book: French Women Don't Get Fat References: Our Healthy Habit Series, #1 about Nutrition (complete with pictures of the figure competition I referenced - yes, next to last, girl next to me placed first https://musicstrong.com/healthyhabits1/) John Meadows - Multi-Olympia competitor @mountaindog1 on IG Our Multi-Vitamins: Jen's: Oxylent Angela: Source of Life Posts referenced: Set your macros for fat loss Angela's recommended supplements Another blog post from Angela as she was navigating these waters this blog post references coming out of "other people telling me what to eat" (dealing with lack of structure) rebelling against rules and Lyle McDonald's book "Flexible Dieting" (it's SANE).

In this episode, Danny sits down with his go-to expert on things female physiology, Lyle Mcdonald to discuss the finer points of training around your cycle.Topics discussed include:What are the different phases of the cycle?How does the body respond differently to training during each phase.How does the body respond differently to nutrition during each phase.The best cutting strategies for women.Various forms of hormonal contraception and their impact on muscular development.---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE!

This is part 2 to the podcast with Lyle posted last week. Topics below: 0:00- Intro 3:15- P-Ratio debate10:30- Practical vs theoretical issues bulking to high body fat percentages16:00- Set point changing and adding fat cells 20:14- Refeed research in recent years34:45- Lyle's consultations38:45- Training volume regulations43:30- Lyle vs the fitness industry46:00- Who does Lyle think is smart in the industry?Lyle's Website: https://store.bodyrecomposition.com/Website and Coaching: https://brainsandgainspodcast.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

Lyle is back! And as usual it will be a two-parter. Part 1's topics below:0:00- Intro 1:15- The failure debate between Lyle McDonald and Mike Israetel6:50- The Lifting Dermatologist's video16:30- How to prove Lyle wrong19:20- Defining failure 21:20- Issues with advice from enhanced lifters28:30- Variation in what failure looks like36:00- DC training 39:30- The evidence based community43:00- Rest pause variations53:00- When has Lyle been wrong55:00- What happened to Mark RippetoeLyle's Website: https://store.bodyrecomposition.com/Website and Coaching: https://brainsandgainspodcast.com/Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

In this episode we hear from coach Jenny why she fully supports reverse dieting and why. We learn the science behind why prolonged dieting or caloric deficits do more damage to our bodies than good, and how to recognize the difference between a healthy diet and a harmful one. Jenny discusses the importance of nutritional intake, listening to our bodies, metabolic adaptation and how to use reverse dieting for optimum weight loss accomplishments. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube

Today we're joined by Geoffrey Verity Schofield, a writer, coach, and brofessor of lifting. We dive into the following topics today:0:00- Intro 1:00- Unsolicited advice 4:30- Greg Doucette's cookbook price 6:30- How to determine coaching prices 10:30- Is anyone buying these expensive products? 13:45- Athlean X's fake weights 17:30- GVS's start on YouTube 24:20- Do we put on an act? 31:55- Training talk / Geoff's stats 36:10- Failure training 42:40- University studies 43:40- Mike Israetel vs Lyle McDonaldGVS's Charity Choice:  https://fundraisers.giveindia.org/fun...GVS's Instagram: https://www.instagram.com/geoffreyver...GVS's website: https://www.verityfit.com/My Website and Coaching: https://brainsandgainspodcast.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Patreon: https://www.patreon.com/DaveMaconi 

Lyle McDonald and I talk through everything (or most of) what you should know about increasing your daily step count, doing more cardio, or doing anything in general to burn more calories. How much will it help to get and stay lean, and how should you implement it practically to your lifestyle? 0:00 - intro 1:14 - Moving more vs eating less for fat-loss: an overview 7:00 - Compensation after cardio - do you burn less calories later? 14:17 - Appetite and cardio - do you get hungrier if you burn more calories? 18:56 - Constrained energy expenditure (Pontzer model, and the Hadza studies) 31:02 - Join my coaching system! 31:47 - Do you burn less calories with cardio over time? 35:19 - Step counts and pedometers and their utility 44:50 - The caloric boost of doing more steps 1:00:30 - Getting a treadmill, using stimulants and ultra high step counts 1:14:35 - Summary of takeaways and practical tips 1:25:25 - Where can we find you? To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel Lyle's resources: Website: https://bodyrecomposition.com/ Bodyrecomposition Group: https://www.facebook.com/groups/810890695609053

The Fit Geek Show is blessed to have renowned guests who have achieved so much in their respective fields! Lyle McDonald @mcdonaldlyle is one such example. Lyle has dedicated over 2 decades of intensive research in the field of nutrition and fitness! If this wasn't enough, he has written more than 10 books on various topics in nutrition and body recomposition. He is the founder of bodyrecomposition.com and also someone I look up to for extremely credible, articulated and in-depth knowledge in this field. He is one of the very few individuals who has studied fat loss in females and acknowledged that it is very different than that in males. His expertise in fat loss for females is beyond imagination and I look forward to helping as many females as possible through this interview.

Angela goes solo in this episode and discusses how you can burn more fat and enhance your metabolism. To burn more fat and keep lean you need to keep inflammation low and control blood sugar variability. Keep moving and get your 10,000 steps a day, complete strength training at least twice a week with some HIT training and focus on getting enough sleep and eating a plant-based diet. Follow Angela’s advice and you will be able to turn your body into a fat-burning machine.   KEY TAKEAWAYS The quickest way to lose weight is to reduce the amount of food you put into your body from carbon sources You need to burn fat preferentially as a fuel instead of glucose. Clean up your diet and reduce inflammation. Inflammation is a huge issue and linked to many chronic diseases. Control your blood sugar variability. When the body has blood glucose it can either store it in the liver and muscles or as body fat. If you are looking to burn fat mastering blood sugar variability is key. if you are consuming foods rich in STAC’s this enhances the activities of sirtuins. You must be continually moving and strength training should be done 2-3 times a week Completing around an hour of exercise daily will increase your metabolic rate 7 fold You can enhance your metabolism by doing 60 seconds of exercise prior to eating as this has been shown to lower insulin resistance. The original stubborn fat 1.0 protocol developed by Lyle McDonald can be very effective in weight loss. Being under slept has been shown to affect weight loss directly and achieving good sleep is a huge factor in weight loss.   BEST MOMENTS ‘You need to continually change the exercises you are doing’ ‘Whole food sources of carbohydrate are much better for you’ ‘The primary cause of inflammation is processed vegetable oils’   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization  High Performance website  The Calorie Myth - Jonathan Bailer The Sirt Food Diet - Aiden Goggins Why We Sleep -Matthew Walker   ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group See omnystudio.com/listener for privacy information.

In dieser Podcastfolge spreche ich zusammen mit meinem Bruder Phil über seine bisher turbulente Sportlerkarriere mit dessen Höhen und Tiefen. Wir zeigen in dieser Folge, wie man es von Verletzungspech bis hin zu muskulös und persönlichen starken Rekorden schafft.   Viel Spaß!   ►  Brauchst du noch Hilfe um deine Wunschfigur durch effizienten Muskelauf- bwz. Fettabbau nachhaltig zu erreichen? Dann schreib mir über meine Homepage www.marcdrossel.de für ein kostenloses Erstgespräch! ► 10 Prozent Rabatt mit dem Code "SMARTFITNESS10" auf alle MORE Nutrition Supplements!   Hier findet ihr alle Links zu Phil: ► Phil's Instagramprofil ► Buchempfehlung: Verletzungsbuch von Lyle McDonald   Wenn dir die Show gefällt, dann schreib mit doch bitte eine Bewertung auf iTunes und abboniere die Show :)   ► Die beste Soundqualität gibt es bei https://www.hyperactive.de/ Folge mir gerne auch auf: ► Instagram  ► YouTube ► Facebook Hast du Ideen, Fragen oder Anregungen? Dann schreib mir einfach an info@smartfitnessandfood.de  

Lyle McDonald continues with the talk on diet breaks, and what strategies we can use to actually maintain the results of our fat-loss efforts. Time-stamps: 0:00 - Lyle starts off on diet breaks 6:50 - Injecting leptin to reduce hunger? 11:00 - Diet break studies 24:10 - Does it worth dieting longer if you have diet breaks? 25:47 - Why is maintenance harder than fat-loss for some people? 41:50 - Finding the winning strategy for yourself 58:09 - The good and bad of the FFYI movement 1:07:03 - Where can we find you? Website and coaching: https://abelssd.com/ or email me at: abel.csabai@gmail.com insta: @SSD Abel Our Facebook community: https://www.facebook.com/groups/sustainableselfdevelopment Lyle's resources: Website: https://bodyrecomposition.com/ Bodyrecomposition Group: https://www.facebook.com/groups/810890695609053

In todays episode I'm talking to one of the OGs in fitness and also one of the most sought after names on the theme of refeeds and diet breaks: Lyle McDonald. In today's episode we walk through the topic of refeeds and how his stance evolved in recent years. After my recent interview with Menno, let's see the "other side". Are refeeds really that beneficial according to Lyle? Time-Stamps: 0:00 Lyle is the Jose Mourinho of the fitness industry 1:30 - What Lyle learned from his recent consultations 4:30 - Lyle's take on refeeds in 2020 18:25 - Better training after refeeds? 27:30 - Refeeds vs smaller calorie deficits 39:30 - Protein sparing modified fasts (or fasting) on 1-2 days and keeping calories high on other days Website and coaching: https://abelssd.com/ or email me at: abel.csabai@gmail.com insta: @SSD Abel Our Facebook community: https://www.facebook.com/groups/sustainableselfdevelopment Lyle's resources: Website: https://bodyrecomposition.com/ Bodyrecomposition Group: https://www.facebook.com/groups/810890695609053

Wrapping up part 2 with Lyle McDonald0:00 - Barbalho research being falsified10:00- Does this make Lyle change his view?27:30- Drastically different calories on different days38:00- The psychology of refeedsWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Hormone testing and other panels:30% off coupon: BRAINSMale Hormone Panels: https://trylgc.com/brainsandgainsFemale Hormone Panels: https://trylgc.com/brainsandgainsfemaleHome Page: https://trylgc.com/brainsandgainsHPI do receive commissions on referrals to LetsGetChecked and of course I only plan to promote brands I feel provide value.Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

Fan favorite Lyle McDonald is back! Here is part 1, topics below:0:30- Letter to the editor regarding Mike Israetel’s paper25:15- VO2 Max31:00- Sarcoplasmic vs Myofibrillar hypertrophy 42:40- What are average genetics?Website and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Hormone testing and other panels:30% off coupon: BRAINSMale Hormone Panels: https://trylgc.com/brainsandgainsFemale Hormone Panels: https://trylgc.com/brainsandgainsfemaleHome Page: https://trylgc.com/brainsandgainsHPI do receive commissions on referrals to LetsGetChecked and of course I only plan to promote brands I feel provide value.Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

This Episode Is Part 2 of 2 With Lyle McDonald! Lyle Is The Definition of An O.G. When It Comes To Nutrition, Dieting, Training, and Telling It Like It Is Lyle Is In A League of His Own.  He Is The Founder of bodyrecomposition.com and The Author of Countless Books, Articles, and Content On All Things Nutrition. In This 2nd Episode With Lyle We Talk About A Lot of The Good P& Bad of The Dieting Industry, Figuring Out What Actually Works For You, Understanding Calories, Weight Maintenance Struggles, And Even Finish Off With Some Rapid Fire Questioning of Fun! It's Yet Another Hour of Nutritional Bomb Drops and We Only Scratch The Surface. There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It! Topics Include… ✔️Getting Tricked Into Eating Less…The Good & The Bad ✔️The Bright Lines That Lead To Short Term Success But Long Term Struggles ✔️Learning Valuable Lessons and Moving On With What Works Best For You ✔️The Truth About Flexible Dieting and Why It's Not A Free For All ✔️The Muddled World of Dieting Rhetoric, Advice, & Protocols ✔️Know Your Calories and Then Make Decisions To Care or Not ✔️The Problem Isn't Weight Loss…It's Weight Maintenance ✔️Spending The Time To Measure and Weigh Food In Order To Pay Attention ✔️As Your Body Adapts To Fat Loss Your Decisions May Have To Follow ✔️Finding The Foods That Are Better & Worse For Your Personal Triggers ✔️Never Look Behind You, You Never Know What Might Be Coming ✔️Making Paper Airplanes, Austin Texas, Satchel Paige, and Much More! Checkout Lyle's Work At The Following Places: Website (Body Recomposition) The Women's Book The Guide To Flexible Dieting Book The Protein Book The Revolutionary You Podcast w/ Jason Leenaarts - Episode 203   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

This Episode Is Part 1 of 2 With Lyle McDonald! Lyle Is The Definition of An O.G. When It Comes To Nutrition, Dieting, Training, and Telling It Like It Is Lyle Is In A League of His Own.  He Is The Founder of bodyrecomposition.com and The Author of Countless Books, Articles, and Content On All Things Nutrition. In This Episode We Get An Overview of Who Lyle Is, How He Got Started, and Pragmatic Approaches To Nutrition That Don't Fall Into The Many Dogmatic Camps That Are Out There! It's An Hour of Nutritional Bomb Drops and We Only Scratch The Surface. There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It! Topics Include… ✔️Recent Happiness & Why Sumi Singh Is Awesome ✔️Introduction To Who Lyle Is and Why He's An OG ✔️Starting Out In The Industry Before The Internet Blew Up ✔️Ruffling Feathers and Not Taking Nonsense From People ✔️Hashing Out What Sounds Good and What's Real ✔️Dealing With The Vitriol of People On The Internet ✔️Getting Knowledge About Nutrition Out Into The World ✔️The Origins of Flexible Dieting and What It Actually Means ✔️What Matters In Your Calorie & Macro Intake ✔️The Dogmatic Zealot Mentality Toward One Type of Eating ✔️Protein Importance, The Paleo Trap, Video Games, and Much More! Checkout Lyle's Work At The Following Places: Website (Body Recomposition) The Women's Book The Guide To Flexible Dieting Book The Protein Book The Revolutionary You Podcast w/ Jason Leenaarts - Episode 203 Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Part Two ✌🏼of the Gifted Podcast with Lyle McDonald is live! Make sure to like and subscribe. The lint licking corporate overlords at Youtube can’t hold us back!  Topics discussed include: 1:06 - Female Specific Fat Loss Strategies for Contest Prep  9:32 - Hormonal Changes for Women during Intensive Dieting  15:11 - Fast vs Slow Dieting  18:02 - Water Retention in Women  22:54 - Different Approaches for Different Divisions: Bikini, Figure, Physique, etc.  28:51 - Exercise Science Research and the Role of Genetics  34:25 - Transitioning out of a Diet for Men vs Women 43:18 - Dr. Bill Campbell’s Data on Post Contest Fat Regain in Men and Women  1:01:41 - A Special Shout Out: Trevor Bunch of The Fit Bunch

This week we have the legendary Lyle McDonald (@mcdonaldlyle) join us for a great discussion. Join us next week for Part 2.

Paleo 30 Day Meal Plan for Testosterone and Sperm Health, Low HDL Levels, Protein Amount on Carnivore, Going “Higher” Carb for Fat Loss?, Cinnamon. Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS  Submit your questions for the podcast here Show Notes: ---- News topic du jour: Beyond Mitigation ---- 1. Paleo 30 Day Meal Plan [11:48] Victor says: Robb, My wife and I will be starting the Paleo 30 Days Meal Plan next Monday, June 1. We are both quite excited about it and the results we believe we will feel. One major issue that I wanted to get your advice on is the fact that I am trying to put on muscle mass over the summer break (I am a teacher and coach) before I return (hopefully due to COVID-19) to school in August. I am trying to raise my Testosterone levels after getting a blood test earlier this month at my Urologist office and while the tests were mainly normal they were on the “low normal” side. My plan is to do Double Kettlebell movements, short sprint workouts and of course the Paleo Nutrition Plan. We are trying to conceive a baby over the next 2 months (Hopefully before we both have to return to school in August - She is a teacher also). I have been told and researched that building more muscle as well as building overall strength will help increase my Free Testosterone naturally (Oh yeah I forgot to mention I will be 50 on June 20 - Former track and field athlete - 400 meters primarily - very lean build, CrossFit from 2012-2015, Kettlebell Training and movements primarily since Summer of 2015; My wife is 16 years younger than me). With all that said, do you have any additional advice as it relates to how the Paleo 30 Day Meal Plan and continuing eating Paleo afterwards will help me accomplish my goals? Increasing muscle mass, getting stronger and increasing my chances of fathering a child (sperm quality, count etc.). I am not sure how much the Paleo Nutrition Plan can or will address these issues but appreciate any advice you can give. Thank you. 2. Low HDL Levels [17:18] Matt says: Robb, I have now for the 3rd year in a row tested low for my HDL level, in the extreme level.  I am a 39 year old male 6'-2" about 215 lbs.  I also suffer from Ulcerative Colitis for 3.5 years since diagnosed.  This year my HDL was a 29 last year 28 and the year before 27.  I have been listening to you since I head you on Cleared Hot.  Do you have any suggestions what I can do I workout and try have a health diet and I cannot drop weight or get the HDL levels up.  my LDL is at a great level and my triglycerides are high as well. Thanks, Matt Sperling 3. Protein amount [22:13] Matt says: Hey Robb, Thanks for all of your work in the nutritional wellness space.  The nuance is real and you don't try and over simplify this complicated subject like many other voices out there, which I appreciate.  I enjoy how you start many of your answers with "Man, this is a tough one", because, let's be honest, very little in this space is very straight forward. But enough about you, let's talk about me.  I've recently started a carnivore diet to see how things go. My story is long and I won't get into all the details as they are not relevant to my question but for a little context/explanation, I developed pretty extensive vitiligo seemingly out of the blue about a year ago.  I'm tinkering with carnivore to see if I can get some improvement. I have seen some re-pigmentation already (it's been about 6 weeks). I've been learning quite a bit from Paul Saladino and am formulating my plan similar to his nose to tail approach. I'm about 160lbs, fairly low body fat (10ish percent probably) but would like to gain a few lbs of lean muscle so I'm shooting for roughly 175-185 grams of protein and 200+ grams of fat totaling around 3000 total calories. Protein sources are sirloin tip, egg yolks, whole sardines from frozen, bone broth, beef liver (chicken liver if can't find beef), beef heart, and beef spleen at this point. Still working to source some other organs as well .  Fat is primarily beef suet.  All of these (minus the sardines) are from local farms. I wouldn't call myself strict carnivore at this point, I do have some days of only animal products but I also add in some fruit and honey from time to time. All that said, my question is quite simple - should the protein target include the protein from the organ meats or should the 175-185 come only from lean muscle meats/egg yolks? I'm getting 6-8 total ounces of organ meats per day which equates to around 30-40 grams give or take.  Up to now I have included them in the total but if this is not right I should probably add another half pound or so of muscle meat per day. I've heard you talk about not including the collagen protein from bone broth in the total protein target but I'm unsure about organ meats. Thanks! Matt 4. Going “higher” carb for fat loss? [30:34] Chris says: Hi guys, I have been a long time listener, follower of the Paleo lifestyle, and a couple years ago, completed Robb’s  Keto Masterclass. I followed the Ketogains protocol, weighing and measuring, for several months. I lost a good amount of weight but was otherwise miserable - constantly “hangry,” terrible sleep, increasing anxiety, etc. I recently started working with a Doctor and Nutritionist I found thru the Paleo Physicians Network. After looking at bloodwork, the Doctor referred to me as a “sugar burner,” even though I had been on a low-carb or VLC keto diet for a pretty long time. The Nutritionist suggested I try carb-cycling thru either some back-loading, TKD or CKD type profile. I’ve been playing with the CKD thing now for a couple months, using a combo of Ketogains and Lyle McDonald  “refeed” macros. I haven’t been losing any weight, but I definitely feel better in the 24-48 hours post-refeed. This got me thinking back to the Keto Masterclass and Robb talking about some needing higher carb intake (did I mention my stress management is , and we have a toddler who won’t stay in his bed going on almost 4 years now?) This “carb-search” got me looking at things like (RP) Renaissance Periodization and WAG (Working Against Gravity). I know it’s marketing, but it seems like there are a lot of pretty significant transformations, but both seem much higher carb than many of us listeners might be used to. So, my question is, what gives?!?!?  Who should/shouldn’t try these types of programs and, if one wanted to just test it out, how long should I give it to gauge whether it’s working or not? Thanks! link to sarah's article: https://robbwolf.com/2014/03/21/carb-reloading/ 5. Cinnamon [36:33] Charlie says: In a previous podcast you mentioned in passing that cinnamon is toxic, but you didn't explain. Could you explain? My wife and I have only been buying ceylon cinnamon since then as you suggested, but I have no idea why, haha! Thanks again. Notes: Cassia cinnamon contains coumarin https://www.bfr.bund.de/en/faq_on_coumarin_in_cinnamon_and_other_foods-8487.html Sponsor: This episode of The Healthy Rebellion Radio is sponsored by BLUBlox. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, which causes bad sleep and increases your risk of obesity, insulin resistance and cardiovascular disease. The Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range and improve sleep after just one evenings use. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for an amazing value. Go to blublox.com/Robb15 and use code: Robb15 for 15% off Transcript: Download a transcript of this episode here (PDF)

In this episode Chris and Reanne discuss powerlifting coaching on game day with the brilliant Lyle Mcdonald and go into detail about the preparation and art of coaching. Lyle is an incredibly intelligent, witty and experienced coach that absolutely loves learning and discovering more about the human body and what it is capable of. He is the author of 14 books that covers a wide range of topics including fat loss, nutrition and strategies for optimal recovery via nutritional optimisation. With over 20 years of experience in this industry, we think it's fair to say this guy knows what he is talking about! Make sure you check out his website for much more info on training, nutrition and everything in-between https://store.bodyrecomposition.com/ For lots of other great pieces of content make sure you follow him on Instagram @mcdonaldlyle

Listeners can find Aaron Straker at www.strakernutritionco.com, and on Instagram @aaron_straker Aaron Straker is a N.A.S.N. Licensed Primary Sports Nutritionist and a self-described “general iron sports enthusiast.”  He prefers a pragmatic approach to nutrition that focuses on simple food selection, the importance of nutrient density, and the importance of objectivity in dieting and reporting.  Operating Straker Nutrition Company, he provides nutrition coaching programs and education on exactly how to leverage nutrition for improving body composition safely and sustainably, by leveraging nutrition periodization phasing.  Aaron is passionate about providing sound education and information in the fitness and nutrition space and putting nutrition at the forefront of producing optimal health. In this episode, we talk about Objective Eating, the efficacy of tracking data, and setting realistic expectations to match your lifestyle. “You don't want to create a structure that is so rigid that you can’t live your life and be consistent with it.” Aaron Straker Top Takeaways: What objective eating is and why it’s important to understand objective eating vs. subjective eating Importance of comparing satiety when it comes to whole foods and processed foods Nutrition labels are not 100% accurate... The importance of tracking and recording data Signs and symptoms of insulin resistance Why meal plans are not great for long-term sustainability The Priority/Progress Matrix Show Notes:  [5:00] CrossFit and low-carb [6:00] After a ruptured Achilles tendon, Aaron realized that CrossFit no longer led him towards accomplishing his goals [9:00] The concept of Objective Eating [14:30] Whole food vs. flexible food ratios [15:30] “You don't want to create a structure that is so rigid that you can’t live your life and be consistent with it.” [16:30] The Twinkie diet and losing weight unhealthily [17:00] Nutrition labels are not 100% accurate... [19:00] The Priority/Progress matrix and making progress in different stages of life [21:00] Aaron’s personal fitness and nutrition coaching strategies [24:30] Tracking and recording data is a key element to achieving both fitness and nutrition goals - even if you aren’t tracking your weight daily [33:30] Aaron’s transition into personal coaching and training with Jason Theobald [34:30] Family history of Type 2 Diabetes and getting bloodwork done while transitioning to Keto [38:30] The signs and symptoms Aaron experienced to tell him that he was becoming insulin resistant [41:00] the Dawn Phenomenon  [42:30] “I look at food and nutrition differently. I think of myself as one big science experiment… my interests go much deeper than looking good” [48:00] Meal plans can work in the short-term… but it’s not realistic to think you will eat on a meal plan forever [55:00] Lyle McDonald - the Flexible Diet and The Woman’s Book: Volume 1 [57:00] The Cortisol Connection [59:30] Re-evaluating fitness routines and adapting to your environment --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Watch the full podcast: https://youtu.be/J52R44WaCJ0 Instagram - https://instagram.com/danielpekic Twitter - https://twitter.com/daniel_pekic Facebook - https://facebook.com/daniel.pekic.96 My Website - https://danielpekic.com/podcast

Watch the full podcast: https://youtu.be/J52R44WaCJ0 Instagram - https://instagram.com/danielpekic Twitter - https://twitter.com/daniel_pekic Facebook - https://facebook.com/daniel.pekic.96 My Website - https://danielpekic.com/podcast

Part 2 with Lyle is here! Topics down below 0:00- I s 1lb of fat really 3500 calories? 13:00- How muscle mass retention affects weight loss 19:00- Using thyroid hormones if you aren’t using anabolics 20:00- ECA stack 24:00 Twice per day training / hitting your genetic limit 56:00- Would genetic testing be a good thingWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Hormone testing and other panels:30% off coupon: BRAINSMale Hormone Panels: https://trylgc.com/brainsandgainsFemale Hormone Panels: https://trylgc.com/brainsandgainsfemaleHome Page: https://trylgc.com/brainsandgainsHPSmile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...I do receive commissions on referrals to LetsGetChecked and of course I only plan to promote brands I feel provide value.SHOW LESS

In this Episode myself and Lyle discuss everything to do with Stubborn fat and some strategies to lose it. If you enjoy the content subscribe here: https://www.youtube.com/channel/UCex0az211xl6U8dav4-beTg?sub_confirmation=1 _ My Instagram: https://www.instagram.com/adammc192/ _ Lyle's Website: https://bodyrecomposition.com/ _ Lyle's book: https://www.amazon.com/Lyle-McDonald/e/B00J231GJK%3Fref=dbs_a_mng_rwt_scns_share _ Lyle's Facebook Group: https://www.facebook.com/groups/810890695609053/

Mike Catherwood and training expert Lyle McDonald join Drew for an conversation about all aspects of lifting, training, dieting and physical fitness.