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There's so much information floating around about pelvic floors. Dr. Janelle Howell, DPT, WCS shares her top tips for ensuring your posture is supporting your pelvic floor. This affects more than you think including arousal, sex, and orgasms! Janelle discusses how our mindset can affect our pelvic floor and what to do about it. Tune in to chat about pelvic floors, sex, orgasms, God, and the things our mama never taught us!    Janelle Shares: How does pelvic health impact us  (beyond leaking and pregnancy)? Her thoughts on religion & sex How your posture affects your sexual health, libido, and more Orgasms! You're not alone if you're not having them Tips on sex after giving birth How to know if your pelvic floor is healthy How stressors, body image, muscular imbalance, and more affect your pelvic floor Nutrients that help with arousal   Janelle treats urinary incontinence, pelvic pain, painful sex, constipation, and postpartum perineal trauma at the Northwestern Medical Center in Chicago, IL. For more of Janelle, please visit instagram.com/vaginarehabdoctor on Instagram vaginarehabdoctor.com on the Web   For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Angi has experience from 30+ years of dealing with debilitating depression and anxiety. She has gone through seasons of divorce, the death of her parents, financial ruin, 3 pregnancies and postpartum. The growing pains from these seasons lead her to seek the root cause of her dis-ease through rebuilding her life.   Nikki, Lexi and Angi discuss how Angi overcame the lowest parts of her life. Angi shares coping mechanisms, raw stories, and hope for others struggling with life's curveballs.    What We're Chatting About: Tell us about what you've gone through that made you so passionate about healing and finding resilience. You've gone from smoking a pack a day, being riddled with depression + anxiety, and losing your parents at a young age to living the life you have now, how did you get here? Where does someone battling depression and anxiety even begin? How do you change your brain/cells? Can you tell us about coffee enemas and ice baths/cold therapy? What are the benefits?  What was your postpartum experience like? Our mission is to inspire people, to give people hope: what advice do you have for those currently fighting battles of their own? Show Notes:  For more of Angi Fletcher, please visit instagram.com/angigreene on Instagram angi5.com on the Web   For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Jesus saved your life. You choose to change it.    SIN   Temptation comes from our own desires, which entice us and drag us away. These desires give birth to sinful actions. And when sin is allowed to grow, it gives birth to death. -James‬ ‭1:14-15‬ ‭NLT‬‬   All things are lawful for me,” but not all things are profitable. “All things are lawful for me,” but not all things build up. -1 Corinthians‬ ‭10:23‬ ‭WEB‬‬   For everything in the world—the lust of the flesh, the lust of the eyes, and the pride of life—comes not from the Father but from the world. The world and its desires pass away, but whoever does the will of God lives forever. -1 John‬ ‭2:16-17‬ ‭NIV‬‬   Jesus raised up again and asked her, “Woman, where are they? Has no one judged you guilty?” She answered, “No one, sir.” Then Jesus said, “I also don't judge you guilty. You may go now, but don't sin anymore.” ‭‭-John‬ ‭8:10-11‬ ‭NCV‬‬   Now repent of your sins and turn to God, so that your sins may be wiped away. Then times of refreshment will come from the presence of the Lord, and he will again send you Jesus, your appointed Messiah. -Acts ‭3:19-20‬ ‭NLT‬   SELFISHNESS    And do not think you can say to yourselves, ‘We have Abraham as our father.' I tell you that out of these stones God can raise up children for Abraham.” -Matthew‬ ‭3:9‬ ‭NIV‬‬   For where you have envy and selfish ambition, there you find disorder and every evil practice.  -James‬ ‭3:16‬ ‭NIV‬‬   When you do things, do not let selfishness or pride be your guide. Instead, be humble and give more honor to others than to yourselves. Do not be interested only in your own life, but be interested in the lives of others. -Philippians‬ ‭2:3-4‬ ‭NCV‬‬   SHAME   But you, O Lord, are a shield about me, my glory, and the lifter of my head. -‭‭Psalm‬ ‭3:3‬ ‭ESV‬‬   So now there is no condemnation for those who belong to Christ Jesus. -Romans‬ ‭8:1‬ ‭NLT‬‬   As Scripture says, “Anyone who believes in him will never be put to shame.” -Romans‬ ‭10:11‬ ‭NIV‬‬   The Lord says, “Come, let us talk about these things. Though your sins are like scarlet, they can be as white as snow. Though your sins are deep red, they can be white like wool." ‭‭-Isaiah‬ ‭1:18‬ ‭NCV

It's is time for empaths to stop hiding, embrace their true identities, and express who they truly are. This week's guest Wendy Maslin is an emotional healer who helps artists and creatives overcome trauma and find their life's calling. Here, we'll speak about how important it is to let go of your emotions in the body and also discuss twin flame relationships. While we're living in these uncertain times, many of us are keeping our feelings bottled up. In the long run, this can lead to a number of health problems, including more serious ones. Don't want to miss this episode! Please share this episode and subscribe! Top 10 Recovery Podcasts on The Web For coaching please contact me using the link https://linktr.ee/oncallempath Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional --- Support this podcast: https://anchor.fm/oncallempath/support

Kathleen Barnes (@kathleen_barnes) joins this episode of Influencer Business to talk about how to handle the holidays (and avoid burnout), building her business while moving all over the country and dealing with tough times while you have a public profile. Kathleen doesn't pull any punches and is very transparent about what really goes on behind the scenes of an influencer business.Kathleen started her blog after her dreams of being a journalist were put into question by a difficult economic point in history. Even as she moved around the country she continued to grow her audience and build her business. Her content and style evolved, but she has always made sure that her connection to her followers remained her primary focus.For more on Kathleen:@Kathleen_Barnes (IG)CarrieBradshawLied.com (Web)For more about Trove:@trovebusinesswww.trovebusiness.com

Katie Rodgers (@katierodgers) is an artist who left New York in early 2020 (before COVID) after over a decade in the Big Apple. She had found incredible success in Manhattan and had built a great business and massive following, but something was missing. Katie had hit a point where she was not feeling inspired, so she went looking for inspiration.She found it in New Mexico where she has lived a very different life, still creating, but also working on a farm and getting involved in the local community. In this episode of influencer business, Katie shares her journey to rekindling the magic of creating art and how it took an unconventional approach to get there.For more on Katie:@KatieRodgers (IG)KatieRodgers.co (Web)For more about Trove:@trovebusinesswww.trovebusiness.com

Makeda Saggau-Sackey is an OG influencer. She started her blog Glamazon Diaries back in 2007 when she was working on Capitol Hill and wanted to flex her creativity. Her blog grew rapidly and has taken her from wanting to work at Vogue to actually appearing in the magazine! In this episode, Makeda shares her journey as an influencer (that has taken her from DC to NYC to TX) and why you need to focus on the followers you have, not on likes, comments or growth. We also get into planning a wedding ... in Europe ... during COVID and a whole host of other things (including a fan account that she runs, can you guess who it is?!?!).It's a great conversation from an influencer who has been around and has seen it all!For more on Makeda:@GlamazonDiaries (IG)GlamazonDiaries.com (Web)For more about Trove:@trovebusinesswww.trovebusiness.com

Elizabeth Holmes (@eholmes) is a journalist who has created an incredible instagram stories series called So Many Thoughts (SMT), focused on British Royal Style. In a few short years, Elizabeth went from writing features for the Wall Street Journal to putting her thoughts on IG story slides. And what started as an instagram phenomenon has led to in-real-life events and, finally, a book that is shipping in November (but you can buy it now).In this episode, Elizabeth shares her journey as a journalist, how she came to land her book deal and what the process has been like. She did not go looking to become an influencer, but she has created an incredible franchise that lovers of the royals cannot live without. She shares the ups and downs of the process and how she has dealt with all twists and turns.Elizabeth gives a masterclass in how to do "it" the right way, so if you ever want to offer a product to your followers, this is a must-listen.A big thank you to our sponsor Shopstyle Collective, if you are in influencer marketing check them out at www.shopstylecollective.com.For more on Elizabeth:@EHolmes (IG)Her New Book! (Web)For more about Trove:@trovebusinesswww.podcast.trovebusiness.com

What Does Hope Mean? - Our verse for today is Isaiah 9:6 WEB For a child is born to us. A son is given to us; and the government will be on his shoulders. His name will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Podcast resources including a free 10-day Bible journaling course can be found at www.ThePromisesOfGodPodcast.com. If you'd like to learn more about Momentum visit: https://www.BibleJournalingMinistries.com/momentum/

Embrace the Season You’re In - Our verse for today is Psalm 30:5 (WEB) For his anger is but for a moment. His favor is for a lifetime. Weeping may stay for the night, but joy comes in the morning.

Adjusting to The Changing Seasons of Life - Our verse for today is Ecclesiastes 3:1 (WEB) For everything there is a season, and a time for every purpose under heaven:

Is Your Career Killing You?- Today we're focused on our relationship with our work. Is your career killing you? Our verse for today is: 1 Corinthians 2:11 (WEB) For who among men knows the things of a man, except the spirit of the man, which is in him? Even so, no one knows the things of God, except God’s Spirit. Podcast resources including a free 10-day Bible journaling course can be found at www.ThePromisesOfGodPodcast.com. If you'd like to learn more about Momentum visit: https://www.BibleJournalingMinistries.com/momentum/