Podcasts about why lucy

        My guest on today's show, Lucy Mailing, PhD is a microbiome researcher, educator, and passionate scholar of integrative, evidence-based gut health. Lucy received her bachelor’s in Biology from Kalamazoo College in 2015 and her PhD in Nutritional Sciences from the University of Illinois in 2019, where her graduate research focused on the impact of diet and exercise on the gut microbiota.         She has authored numerous peer-reviewed journal articles, regularly presents at national and international conferences, and was named an Emerging Leader in Nutritional Sciences by the American Society for Nutrition in 2017. Lucy is the founder and sole author of , a website dedicated to integrative, evidence-based articles about the gut microbiome, health, and nutrition  science.       During our discussion, you'll discover: -Why Lucy usually skips breakfast in the morning...6:25           -How Lucy developed her interest in the workings of the gut...9:35           -The oxygen/gut dysbiosis connection...14:35           -How to test butyrate levels and hypoxic status...21:40           -Other ways to support gut hypoxia and PPAR gamma activation...25:55           -Why the paradigm of how we view SIBO has been misguided...31:15           -Whether a ketogenic diet is good or bad for the gut...37:35       -How exercise impacts the gut microbiome...45:50         -Resistant starch and gut health...54:45         -What Lucy is excited about regarding gut health research...1:00:30         -And much more!       Episode sponsors: Kion Creatine, JOOVV, Paleo Valley, CAR.O.L  

We’ve got some explaining to do… in this episode we give some much requested context into what we’re working on whilst travelling the world. We also explain what Life Design is all about. The key decisions that got us to where we are Why Lucy left her Marketing Director role at Social Chain to go it alone Are you talking control of your own life? Launching a new podcast format Catch LIFE DESIGN DIARIES on Website Instagram Facebook Please let us know what you think of the podcast! We'll read out some of your feedback in our later podcasts! Lucy + Ross   If you're keen to start a business, make a change, become an entrepreneur, travel the world, become a digital nomad or any of the above, this podcast is designed to help you! Each week we discuss topics such as: e-commerce, travel, starting a business, online, entrepreneurship, digital nomad, selling products, mindset, how to start, business, investing, startup. Years Of Collected and Applied Learnings from the likes of Tim Ferriss, GaryVee, Gary Vaynerchuk, Steven Bartlett, NPR, How I Built This, Joe Rogan, TED, Planet Money, Jocko, Property Podcast, Tony Robbins, Tai Lopez, Rob Moore, Aubery Marcus, Mark Manson, Simon Sinek, Robert Kiyosaki, Stephen Covey

It's here....! The first ever episode of the Happy Healthy Entrepreneur Podcast. Woo hoo! My very first podcast guest this week is...Lucy Payne, who went self-employed pretty much 12 months ago at the time of recording, so it was great to reflect on her first year in business. My goodness, we talked about all sorts of topics including self-confidence, networking, imposter syndrome, business buddies, and being an introvert entrepreneur. The three words Lucy uses to describe her entrepreneurial journey so far are: enlightening, isolating, and exciting. What you'll learn by listening to this episode - Why Lucy values rewarding herself with a day off so highly, and how she is able to do so without feeling guilty. - How she responds when she is 'shoulding' all over herself. - We muse on Imposter Syndrome and just how common it is for both employed and self-employed folk. - How networking has turned out to be one of the best things Lucy has done, despite bursting into tears at her very first networking event (and how that didn't stop her from returning). - How business buddies have been the perfect antidote to self-employment isolation. - Finally, we talk about what it means to be an introvert entrepreneur, and how recognising that within herself has helped her to manage her energy levels. Where you can learn more about Lucy Payne Social media: Facebook: www.facebook.com/ValeQMS Twitter: @ValeQMS Website: valeqms.co.uk About Sarah Swanton & Happy Healthy Entrepreneur Website www.sarahswanton.com Facebook Page: HappyHealthyEntrepreneur Twitter: Sarah_Swanton Would you like to be a guest on the Happy Healthy Entrepreneur podcast? Wonderful! Please email sarah@sarahswanton with a brief intro about you and the work that you do, and a couple of sentences about what your biggest learning has been so far on your own entrepreneurial journey. Happy listening! Sarah x