Podcasts about how lucy

The online space is changing and so many of us recognise that you don't need to hard sell, be pushy and ask people to pay for something that's beyond their means. A lot of this behaviour comes from a place of fear and doesn't support people's money mindset. There is another way to work and this is what we explore in this week's episode with Lucy. Lucy and I are so aligned in the work we do to support women to find that connection with themselves, work from a place of love and live their happiest life. This episode with the amazing Lucy Crane shares just how different we can do things whilst living abundantly. We can; Come from a place of love Find alignment Be happy in who you are Attract others like minded women into our world   “It's painful being that woman with dreams and feeling incapable” Lucy Crane   This is jam packed with such inspiring content to make you realise just how worthy you are and that there are people out there looking to help show you the way. We share so much in this episode but here is a little snippet; How Lucy now finds joy and happiness in her day to day work The importance of giving yourself time and putting those boundaries in place We all have choice and we can use that in alignment The life you can live beyond fear It's not always a pleasant journey but its whether you want to stop the yoyoing Getting hung up on the How and not focusing on the steps you need to take to move forward How to be mindful about your time Whether you need to have a qualification to be a coach How to get away from the shiny object syndrome and instead make decisions from alignment   To find out more about Lucy and the amazing work she does to support coaches, check out her links below and don't forget to download her Alignment mantra (inspired by Gabby Bernstein) to get yourself back into alignment. Resources Lucy Crane FREE Alignment mantra Website Facebook FREE Facebook community Instagram   Inspire and Connect Facebook Instagram FREE Facebook community Moments candles Website

How Lucy went from Nhill to Olympic gold in Tokyo, helping her realise her dream while battling away on a farm in a drought, and more.

Episode 060 / Romance author Lucy Score joined us to talk about how staying in her lane and creating a backlist of titles, all with a similar tone, has contributed to her success. Our conversion ranges from craft to setting boundaries to how Lucy works with her publishing team. Jami’s novella launched last week, and Sara locked up her computer trying to install an update. Come over and say hi to Jami and Sara in the WIKT Facebook group! You can find show notes and links at wishidknownforwriters.com. In this podcast episode, you’ll discover: Why every detail in a book is a way to deepen character How Lucy uses series as well as standalone novels to build her readership How she transitions new readers into her back catalog Her assumption that writing would get easier and how that was wrong (we all have a good laugh about that one!) How she nurtures a positive atmosphere in her reader group Lucy also breaks down her publishing team and their roles How Lucy uses exercise, meditation, and boundaries to help her handle stress Links: Lucy Score’s website Instagram handle: scorelucy Facebook Author Page: https://www.facebook.com/lucyscorewrites How to Write a Series by Sara Rosett Write Better Faster The Big List of Craft and marketing books mentioned on WIKT podcast episodes

Welcome to episode 207 of the Sexology Podcast! Today I'm delighted to welcome Lucy Rowett to the podcast. In this episode Lucy speaks to me about reclaiming sexuality after being raised as an Evangelical Christian, learning to challenge negative sex messages and dispelling the myth that having sexual feelings is sinful.     Lucy Rowett is a sexologist and intimacy coach based in Brighton, UK. She describes herself as an Evangelical Sexologist and pleasure advocate, who is passionate about empowering women to liberate their bodies and souls from the shackles of shame. She uses a fusion of "neck up" and "neck down" approaches, combining sexology and accurate sexuality education with somatic practices, taoism, tantra, and embodiment.     As a sexpert, she has been quoted in many online publications such as Kinkly, Men's Health, Glamour, Dame, O Diaries, Oprah Magazine, Brides, Tinder Swipe Life, and The Body. She grew up in London in the 90s and 00s in the Church, and got the full whammy of Purity Culture, which she spent years deconstructing. She is passionate about exploring the intersections of faith, sexuality, and shame. She is also a fanatic tea connoisseur, devourer of books, lover of dancing, and slave to cats.    In this episode, you will hear:     Lucy’s experience growing up from a religious background  Looking at Evangelical Christianity   Understanding the myth’s around purity culture  The impact sex had on popular culture in the 90’s / 00’s   How Lucy decided Evangelical Christianity wasn’t the right path for her  Combining sexuality and spirituality   Learning to challenge negative sex messages  How to positively question people in positions of authority   Going through the process of faith de-construction  Learning to understand and use Tantra to connect with your sexual self  Dispelling the myth that having sexual feelings is sinful     Find Lucy Rowett online  https://lucyrowett.com     Download your free guide to mastering sexual communication here https://bit.ly/MoreofWhatYouWant     Find Dr. Moali online    http://www.sexologypodcast.com    Find me on social media  https://www.instagram.com/sexologypodcast  https://www.facebook.com/oasis2care      Ebook: How to Increase Your Libido – For Women  https://oasis2care.com/how-to-increase-your-libido/     If you are interested in booking a video counselling session with Dr. Moali  https://oasis2care.com/contact-nazanin-moali-psychologist      Podcast Produced by Pete Bailey - http://petebailey.net/audio  

        My guest on today's show, Lucy Mailing, PhD is a microbiome researcher, educator, and passionate scholar of integrative, evidence-based gut health. Lucy received her bachelor’s in Biology from Kalamazoo College in 2015 and her PhD in Nutritional Sciences from the University of Illinois in 2019, where her graduate research focused on the impact of diet and exercise on the gut microbiota.         She has authored numerous peer-reviewed journal articles, regularly presents at national and international conferences, and was named an Emerging Leader in Nutritional Sciences by the American Society for Nutrition in 2017. Lucy is the founder and sole author of , a website dedicated to integrative, evidence-based articles about the gut microbiome, health, and nutrition  science.       During our discussion, you'll discover: -Why Lucy usually skips breakfast in the morning...6:25           -How Lucy developed her interest in the workings of the gut...9:35           -The oxygen/gut dysbiosis connection...14:35           -How to test butyrate levels and hypoxic status...21:40           -Other ways to support gut hypoxia and PPAR gamma activation...25:55           -Why the paradigm of how we view SIBO has been misguided...31:15           -Whether a ketogenic diet is good or bad for the gut...37:35       -How exercise impacts the gut microbiome...45:50         -Resistant starch and gut health...54:45         -What Lucy is excited about regarding gut health research...1:00:30         -And much more!       Episode sponsors: Kion Creatine, JOOVV, Paleo Valley, CAR.O.L  

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com    The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats!  www.Thecarnivorecodebook.com to order!    Lucy’s Bio: Lucy Mailing, PhD received her Bachelor’s in Biology from Kalamazoo College and her PhD in Nutritional Sciences from the University of Illinois, where her dissertation research focused on the effects of diet and exercise on the gut microbiome in states of health and disease. Lucy has authored several peer-reviewed journal articles related to the microbiome and health and was named an Emerging Leader in Nutritional Sciences by the American Society for Nutrition in 2017. Lucy has also served as staff research associate for the Kresser Institute for Functional and Evolutionary Medicine since 2015. Lucy is the founder and sole author of NextGen Medicine, a site dedicated to evidence-based articles about the microbiome, gut and skin health, and nutrition. She is regularly invited to speak on gut health around the country and has been recognized as one of the most trusted experts in the integrative health space. Lucy plans to continue her academic training and begin a postdoc in 2020 after a gap year dedicated to NextGen Medicine.   Time Stamps:   0:12:07  Podcast starts   0:12:41  Lucy Mailing's story   0:14:13  How exercise affects the microbiome   0:15:34  Lucy breaks down the microbiome   0:25:15  Mapping your biodiversity   0:28:56  Alpha diversity vs Beta diversity   0:31:08  Medication's effect on biodiversity   0:32:38  Seasonal diets improve biodiversity   0:37:21. Fiber! Do we need it?   0:43:53  Diet rapidly and reproducibly alters the human gut microbiome   0:46:02  How Lucy healed her eczema   0:50:01  Selecting the least toxic plant foods   0:52:19  Akkermansia   0:55:19  What makes a healthy microbiome?   0:58:43  The root causes of small intestinal dysbiosis   1:02:59  Bacteria-lectin interactions in phytohemagglutinin-induced bacterial overgrowth of the small intestine  https://pubmed.ncbi.nlm.nih.gov/3208205/   1:02:59  Inflammation's link to proteobacteria overgrowth   1:04:24  A dietary fiber-deprived gut microbiota degrades the colonic mucus barrier and enhances pathogen susceptibility https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5131798/   1:05:27  Will low fiber diets degrade the gut's mucosal layer?   1:06:33  Fermentation of animal components in strict carnivores: A comparative study with cheetah fecal inoculum  https://academic.oup.com/jas/article-abstract/90/8/2540/4702338?redirectedFrom=fulltext   1:08:01  Microbial flexibility on a carnivore diet   1:11:10  How to fix a broken gut   1:26:32  Stress, community, and gut health   1:28:37  Where to find Lucy Mailing   1:29:39  Lucy's radical scuba dive   Heart & Soil: www.heartandsoilsupplements.com  @heartandsoilsupplements on Instagram   Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off.    BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd  JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  

In this episode, you will hear an honest conversation with a woman who realized that alcohol was no longer adding anything to her life, and what happened after she quit.  I'm so honored to have Lucy Blenkinsopp join me on the podcast. Lucy is a holistic well-being coach for women in the middle of life.  Lucy helps women through menopause and beyond, brain fog, weight gain, alcohol dependency, anxiety and the dreaded feeling of being stuck, irrelevant, un-sexy or invisible.  Topics discussed:  The power of aging sober is a rebellious act Well-being and what it means  Midlife drinking and how it wreaks havoc on your hormones and menopause and life  Eating and dieting in menopause and Intermittent Fasting Finding yourself after you quit drinking  How to stand up for yourself and not drinking because of others including your husband/partner Lucy’s experience with HRT  Aging and grey area drinking   Healthy habits and how they make life easier  How Lucy practices self-care and her morning routine To learn more about Lucy and how to work with her, please visit her website and say hello on Instagram.  Mentioned in this episode:  XX Brain, by Lisa Mosconi, PHD  

Lucy Paterson is a friend, old colleague, Registered Nutritional Therapist and Teacher. Lucy has specific specific interest in skin health, digestive health, and sports performance. In this episode we dig into: How Lucy became a Nutritional Therapist. How I become a Nutritional Therapist. How Lucy set up her business Swell Health. Defining different types of nutrition practice i.e. Nutritional Therapist, Registered Nutritionist, Dietician, Performance Nutritionist / SENR Registered Sports Nutritionist or Sports Dietician. As always if you like the episode please share it with somone, subscribe to the podcast and give it a rating and leave a comment (thank you in advance.) Links and Resources: Swell Health Website - https://www.swellhealth.co.uk/ Swell Health Instagram - https://instagram.com/swell.health?igshid=wjnur4ij3ual Lucy’s first episode on the podcast - https://soundcloud.com/user-188029167/childhood-obesity-and-a-charity-called-shift-with-lucy-paterson British Association For Nutrition And Lifestyle Medicine - https://bant.org.uk/ Association Of Nutrition - http://www.associationfornutrition.org/ British Dietetic Association - https://www.bda.uk.com/ Sports And Exercise Nutrition Register - http://www.senr.org.uk/ 33 Fuel support the show: 33 Fuel produce natural and powerful sports nutrition products Website - https://www.33fuel.com/ Favourite product at the moment - Ultimate Daily Greens - https://www.33fuel.com/ultimate-daily-greens Discount - gain 10% off your first order with matt10 at checkout.

Lucy is a life coach and host of the The Lucy Liu Show. Through many life transitions she went from budding financial advisor to recovering perfectionist to workshop facilitator and coach. Her mission is to help people get unstuck, rediscover joy, beat overwhelm, and reboot life.Quotes to remember: “Circumstances are neutral. Do you put a negative or a positive sign in front of it? You get to determine your experience.”“Confidence is like a muscle. It takes practice.”Takeaways:Everything starts with self-awarenessMindset shifts happen with a single decisionWhen we start looking at our role in a situation or issue, we start to see things more positivelyRebooting your life includes doing joyful activitiesJournaling small, daily wins to maintain and grow positivityWhat you’ll learn:How Lucy realized that she was focused on the shiny objects rather than the things that mattered, and how she transformed her life from thereHow the darkest times in our life are the most beautiful times that are ripe for changeWhy we feel stuck sometimesHow to think about negative thoughts and self-defeating beliefsWhen it’s time to pivotMentioned on the podcast: The Lucy Liu Showhttps://www.lucyliucoaching.com/SMART goalsBecoming - Michelle Obama#IAmRemarkable workshopLinks:InstagramFacebookTwitterPinterest

Today we welcome Coach Lucy Hendricks. Lucy is working to redefine what it means to be a personal trainer and coach by bringing awareness to all the other facts in clients lives that are impacting their livelihood. Today we chatted about how teaching these habits can impact an individual's mental health and live. On Today's Episode: Female Fitness Alliance Lucy’s Background Redefining personal training through life factors and becoming a support system Terry Wahls Interview with Lucy Dr. Ben House Becoming a case manager and teaching people better habits to help them long term Anxiety, Eating Disorders & Mental Health Struggles We need to get specific about struggling Struggling openly so that people can feel comfortable in their struggles The first thing Lucy teaches a client for habit change Going through the journey of becoming a trainer It’s okay to say you don’t know something! “Its one thing to be really good at what you do, but its a completely different thing to get other people to repeat what you do who don’t have your experience” -Lucy Book: Atomic Habits - James Clear Talking about short comings How Lucy moves her brain and body May 2nd Female Fitness Alliance Talk —> mental illness, how to adapt to your clients who might not be able to train hard Register here for FREE talk: Female Fitness Alliance Contact Lucy: www.coachlucyhendricks.com Lucy's Youtube IG: @lucy_hendricks ------------------------- Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

OMG! I loved, loved LOVED recording this episode SO much! I got to chat with the beautiful Lucy Davis, I just KNOW I was meant to connect with her (thanks to my beautiful friend, Anna) and have this (and, I am sure many more) chats with her - quite frankly, we could have chatted EVEN MORE. I think I have met my chat match! I joined Lucy’s free online group and reached out to her after watching a very eye-opening FB live that she so bravely did last month. I then asked her if she’d be on the SELFISH. podcast and she graciously said, yes!  I’ve named this episode, A Journey of Healing and Discovering Truth because Lucy’s story is just that, and it’s a story of a lot of us have been through, or perhaps you are reading this post, and when you listen to this episode, you’ll think - I have to heal myself. In this episode, we chat about: How Lucy went from the super-successful corporate on the trading floor, burning out, quitting the big, well-paid career  How travel opened up her heart and soul Lucy’s old approach to healing her body Healing her hormones without drugs or surgery  Learning about nutrition as a medicine Creating a connection with her self on a much deeper level When she started to incorporate self-care into her life How you can unlock the emotional trauma that can manifest in disease in your body Empowering the intuition of yourself  Connecting with and living her truth via Self Love Club AND SO MUCH MORE!! How to connect with Lucy Davis  Self Love Club with Lucy Davis https://www.facebook.com/groups/1653202178105189/ Facebook  https://www.facebook.com/lucydavis2222/ Instagram  https://www.instagram.com/lucydavis2222/ Website https://www.lucydavis.com/

What does it take to hone your visual memory skills as an artist? Can you really build a successful business by selling your artwork? Isn’t (insert any age here) too old to get started as an artist? What am I supposed to do with all this time at home caused by the Coronavirus (COVID-19)?  Thankfully, my guest, Lucy Kalian was kind enough to take the time to discuss her answers to these questions and so many more. Lucy is a brilliant and talented artist who started honing her skills at 40 years old. She’s built two successful businesses and she’s an absolute joy - I can’t wait for you to get to know Lucy and her fascinating perspective on a wide range of topics!  Building your visual memory  What comes to mind when you hear the term, “Visual memory?”  Visual memory is the ability to remember or recall information such as activities, pictures or words that have been viewed in the past.  Is your visual memory game strong or could it use some strengthening? Like all muscles, if you want to increase your capacity, you need to exercise! Over many years of practice both in the studio and in her everyday life, Lucy has managed to hone her visual memory skills like a precision laser. According to Lucy, the secret to her success is nurturing curiosity and taking the time to study the world around you.  Delegating and working smarter  You’ve heard the old phrase, “Work smarter, not harder!”  While it might sound like a phrase that works best in the board room the truth is, it applies to businesses big and small. When it comes to the growth of your business as an artist, you are the bottleneck. You can’t do all of the things, all of the time if you want to grow - sooner or later, you are going to need some help. If you can handle the business side of things, great! If you can’t, no problem - just find someone to help you in that critical area. Do yourself a favor and learn from Lucy’s inspiring story of delegation, growth, and success! There is no substitute for time in the saddle  Do you ever find yourself wondering what it will take to unlock the potential you know you have within you? What do you feel like you are missing in your art career? While many artists find themselves looking for that one key tip or insight that will help them flip the switch, the hard reality is, “There is no substitute for time in the saddle.” Speaking with Lucy the message is clear, she is a firm believer in putting in the time and honing your craft. Don’t lull yourself into a false sense of complacency - keep striving! Lucy’s creativity challenge I wanted to try something a little different and I thought that now, while we are all stuck at home doing our part to “Flaten the curve” that it would be a good time to introduce it. I asked Lucy to take a minute and think of a creative challenge she could offer our community.  Lucy’s challenge:  Even when you can’t sit down to produce a finished piece of art - don’t put all that pressure on yourself. Use all of your observational skills all of the time. Really look at things. Something happens when you give yourself permission to think outside of the box and use your imagination. Wherever you are, take a minute to really look and think about how you would mix that color or arrange that composition. What do you have to lose?  Outline of This Episode [0:50] I introduce my guest, Lucy Kalian.  [2:40] Lucy talks about how she got started as an artist.  [6:30] What age is too late to become an artist?  [8:00] It’s not about the money.  [13:20] Lucy describes her artwork.  [20:00] The power of visual memory.  [25:00] Delegating responsibilities and freeing up more time for your art.  [36:00] Defeating the inner critic.  [41:45] How Lucy discovered that she was colorblind. [51:00] There is no substitute for time in the saddle.  [54:15] Lucy’s creativity challenge.  Other artists mentioned on this episode Tony Curanaj Grand Central Atelier Graydon Parrish Scott Fraser Resources Mentioned on this episode Lucy Kalian Track: Posi+ive Copley Society of Art Salmagundi Art Club Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

In this episode, we meet the actress that plays Lucy's....teacher?....principal? Then we discuss how unfair "Pop" is being. How Lucy needs to connect some dots for the audience vis-à-vis her relationship with "Pop", and then James took a really dumb note that was just dumb. Finally, it is clearly only our second week of recording because we got our sign off wrong. Enjoy!

Hello Couragemakers! This week I'm chatting to Lucy Elliott - THE most colourful and fun chocolate bars I have ever seen. Lucy is the creative director and founder of Creighton's Chocolaterie.  She is a product designer, chocolatier and lover of all things colourful  (especially if food is involved!). From a young age, Lucy's dream was to have a career doing something she loved. At school, she came up various fun and colourful ‘products' that she'd sell to friends and family, including a self-published cake cookbook, a range of greetings cards, band merch, jewellery… the list was endless but had one thing in common: everything was created & designed by her. Lucy lives in Leighton Buzzard with her husband, daughter and dog In today's episode, Lucy is diving into her story, from how she has been running creative endeavour of one kind of another since being a child to how she founded Creighton's Chocolaterie. We have so many great discussions about creativity in this episode. We dive into the power of creating the things you want to see in the world and creating with blinkers on, the need to have other and completely separate creative outlets when you put a lot of your work out there, the surprising relationship between impatience and perfectionism and how Lucy keeps her creative fires burning. This is a perfect episode for you if yo've ever struggled with the idea of creativity and business coinciding together, if you struggle with self doubt and you need a massive shot of inspiration. There are so many wisdoms of nuggets in here and I know you're going to take so much from this episode! Enjoy the show!   About Lucy Lucy is the creative director and founder of Creighton's Chocolaterie.  She is a product designer, chocolatier and lover of all things colourful  (especially if food is involved!). From a young age, Lucy's dream was to have a career doing something she loved. At school, she came up various fun and colourful ‘products' that she'd sell to friends and family, including a self-published cake cookbook, a range of greetings cards, band merch, jewellery… the list was endless but had one thing in common: everything was created & designed by her. Lucy lives in Leighton Buzzard with her husband, daughter and dog Website | Instagram | Twitter | Pinterest   Things We Talked About:   Lucy's journey from being a creative entrepreneurial child to founding Creighton's Chocolaterie The surprising relationship between impatience and perfectionism Lucy's advice to any creative struggling with self belief The power of creating the things you want to see in the world How Lucy has stopped doing things in her spare time that she doesn't want to do Separating work and home life Being a triple threat creative: being able to create, being able to do your accounts, and running a business The importance of doing things completely unrelated to your business   Resources Mentioned: The Congregation of Inspiration Cambridge Satchel Company Ollie & Nic   About Meg & That Hummingbird Life I'm Meg and I'm the host of Couragemakers and founder of That Hummingbird Life. I'm a coach for creative and multipassionate women, a writer and INFJ creative and multi-passionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate. I started Couragemakers because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

MMMS Podcast Ep #5: Dance to Be Free w/Lucy Wallace Prt 2 ~ Brining Freedom to Women in Prison Join me today for as we wrap up our conversation with a woman quietly and playfully changing the society from the bottom up! Today hear: * How Lucy prepares to go in and come out - not what ya would think! * The realness of what brings women into prison - trauma * Why WE ALL need space to get goofy and GO CRAZY from time to time (as part of our mental health hygiene) * What Lucy does to break down these women’s barriers to being seen & help them stay safe * Why Free-Form Dance isn’t always the answer * What a new flavor of Social Activism can look and feel like - from a Feminine standpoint Again - y’all this mysterious work Lucy ventures into is really so magical & BEYOND WORDS! MAKE SURE YOU HAVE LISTENED to Part 1: iTunes, Spotify & SoundCloud: https://soundcloud.com/holli-christine-mccormick/mmms-podcast-ep-4-dance-to-be-free YouTube: https://www.youtube.com/watch?v=xz3SPHZc0Y8 ************************************************ DancetoBeFree.org is not your typical non-profit business, with a strategic 5-year plan focused on survival, expansion and a cookie cutter way of raising support. It is a passion project straight from the Heart & Soul of Lucy Wallace. One that is led by an unwavering vision of brining Freedom from Trauma and the prison of the mind through the vehicle of Dance. Lucy Wallace started bringing DANCE into prisons in 2015. Not just a Zumba class - but classes that break down barriers between the inmates & employees, creates community, opportunities to be seen, healing and so much more. This program helps the women learn to be Let Go of their trauma and find FREEDOM within the walls of prison. Both literally and figuratively. Please consider joining and supporting DTBF! www.DanceToBeFree.org Latest Press for DTBF on CNN:
https://www.facebook.com/cnn/videos/365914294338440/ **************************** Hosted by Movement Medicine: “Awaken your Senses, your Consciousness, your Soul.” Body Language/Non-Verbal Coaching & Energy Work

In this week's episode, I'm joined by Lucy Hendricks. Lucy is the Co-Owner of Enhancing Life Gym. I've quickly become a big fan of Lucy's work and holistic approach to Coaching, Health and getting people out of pain.In this episode we discuss:- Lucy's definition of Health and the 6 Pillars her gym focuses on to achieve a holistic approach.- Why Lucy takes a holistic approach to coaching and the impact her childhood and earlier industry influences had on her.- What "correct" breathing, posture and positioning is, the impact it has on us and how Lucy introduces the concept to her clients *Spoiler Alert* Belly Breathing is not correct breathing.- Lucy's onboarding process with clients and how it teaches the important positions, concepts and movements to allow her clients to progress with greater understanding and independence.- How Lucy works with new lifters, those in pain and those who fear to lift weights.- Lucy's approach to managing pain strategies for common Gen' Pop' issues.For more from Lucy check out:Instagram: https://www.instagram.com/lucy_hendricks/Website: https://holisticfitnessconnector.com

My guest today is Lucy Gossage, one of the most successful Ironwomen in the UK in recent years having now won 13 Iron distance races.  Lucy is such an enthusiastic guest and always a joy to chat with.  She ‘retired’ from Pro racing in 2018 to concentrate on full time work as an oncologist but I’m pretty certain will still see her taking part in events and finishing high up on the podium. This is another great conversation and we chat about several subjects close to Lucy’s heart including: How Lucy became known as the “Everyday Pro” Participating in a triathlon as part of a relay time and why YOU should try it Making a living as a pro athlete Why smiling helps your race performance Patagonman and the fun of triathlon tourism How much training Lucy does every week now that she is ‘retired’ The inspiration behind the Cancerfit.me and 5kyourway.org  If you have cancer, are in remission, or know someone else currently in this situation and would like to know all about exercising while receiving treatment then please visit Cancerfit.me.  5kyourway.org is a community-based initiative to encourage those living with and beyond cancer, families, friends and those working in cancer services to walk, jog, run, cheer or volunteer at a local 5k Your Way parkrun event on the last Saturday of every month. If you would like to follow Lucy she is all over social media. Twitter - lucygoss Instagram - @lucygossage Facebook - https://www.facebook.com/lucy.gossage To find out more about Simon’s coaching please visit his website here. To follow Simon on Facebook, click here. For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.

Lucy Aphramor on disrupting narratives, how relationships with food can serve as a vehicle for deeper work, & redefining the default for "good Dietitian."   What interrupts our access to our body story – what is permissible and accessible? How can we provide a space where “I am OK” is available? Relational ways of connecting using a variety of frameworks using metaphors and stories Assumptions that are made through the dominant medical framework The importance of validation & enquiry When people discover it for themselves, then I help theorise it How we can support people to understand their own story The “health” narrative is so powerful that people will erase their own story Supporting people to take their own story seriously Food, eating and body are the vehicle for the deep work…. Being guided by values Being able to sit with our own discomfort, stepping away from “fixing” What defines a “good Dietitian” If “fixing people” and “telling people what to do” is a strong part of our professional identity, and if I want to be a “good Dietitian” then that will be our default….. Acting with integrity and acknowledging when we’ve got it wrong Self compassion is for everyone, including us! How Lucy weaves in self compassion Disconnection stops compassion from flourishing What does "The Magic Biscuit" say to you? Honouring story as a powerful way of connecting Visibility, and taking risk Walking away is always a walking towards..... The practice of taking choices...... Creating three examples as a way to move away from the binary Lucy's dream Dietetic course!! Expand the definition of what it means to be a Dietitian, "do" Dietetics How we can understand how trauma shows up - and why it's pivotal    Link to The Magic Biscuit More About Lucy: www.lucyaphramor.com

Lucy Davis' health may have hit rock bottom but the lessons learned mean now she is able to teach others how to live well by falling in love (with themselves). Some Questions I Ask: Why did you decide to leave a well paid city job and successful career trajectory in the corporate banking sector to become a globe trotting wellness and self love coach? How did you get past the pressure of the expectations of society and family to take the leap of faith into the ‘unknown’ of the wellness sector? In This Episode, You Will Learn: How years of health problems and degenerative illness, led to Lucy’s lack of ability to engage with life as nature intended. Her bleakness and persistent illness were the catalysts for her taking a career break in Australasia and ultimately make profound changes in her approach to life and existence. How the death of a beloved Grandfather and the untimely death of her best friend catapulted her into entrepreneurial action. How she stealthily leveraged her employed role to build reputation and a solid client base to ensure she set herself up for success as a entrepreneur when going it alone. How Lucy now travels the world teaching thousands of people how to love themselves and live healthy, happy, fulfilled lives.

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting with special guest, Lucy Carter - blogger, artist and owner of Leaf Lane Studio, a wedding stationery and paper products company based in her studio in Cornwall. Tune in to learn: - How Lucy followed her intuition to create her dream business and lifestyle - Thoughts on body positivity and how to get involved with Lucy’s latest project - How to move through fear to consciously create life by your own design Full shownotes: www.gemmasands.co.uk/blog/ftfr51 Join the Instagram tribe: www.instagram.com/gemmalsands +++ Gemma Sands is an alignment coach, designer, conscious business mentor, essential oils educator and advocate for seasonal, sustainable and natural living. Visit www.gemmasands.co.uk for more details

In this week's episode of the Creative Introvert podcast I talk to Lucy Lucraft, fellow blogger, podcaster, travel lover and Brightonian. What we talked about: How Lucy found her way into Travel blogging Managing multiple interests from school to later in life How having a community has helped her despite being an introvert Lucy's challenge with traditional networking events How Lucy found a way to sell authentically online How Lucy balances having a child and running a business   Connect with Lucy: Website Facebook Twitter Instagram   You can leave a rating and review on iTunes (here's how to do that) and I will be as happy as a lamb frolicking in sunshine (or sob into my pillow, depending on what you write.)    

Hello Couragemakers and welcome to episode 90 of The Couragemakers Podcast! For this week's episode, I'm talking with Lucy Brand. Lucy Brand is an Intuitive Business Coach & Speaker supporting women entrepreneurs to know they ARE enough and can fearlessly achieve their wildest dreams and desires in business and life. Lucy combines her digital marketing experience with energy work & Shamanic healing to address your inner game of mindset & energetic alignment with outta game business strategies. Lucy lives in Brighton in the UK  and is a massive Dungeons and Dragons fan, can be found attending moon circles, practising yoga with the hubby, cooking up a storm in the kitchen or visiting the sea.  In this episode, we dive into intuition and how it has played a huge role in Lucy's life and her business, how life becomes so much more colourful when we are ready to and are able to show up as our entire selves and the journey Lucy has been on to get to that place. We also talk about how Lucy's life has changed since she started asking for help, how some of the biggest lies we tell are the ones we tell ourselves and the transformative powers of forgiveness. A heads up that during this episode we talk about sexual assault, so if you feel this might trigger you, I suggest only listening up to the twenty minute mark. During the episode, Lucy shares a story she has only shared once before and I love how she really shares the behind-the-scenes aspect of what it takes to share your story and her advice for anyone who feels compelled to share their story. I love how happen Lucy is to get open in order to help other women tell their stories and know they are not alone and they are loved. I got so much out of this episode and I know you will too.  Enjoy the show!   About Guest:   Lucy Brand is an Intuitive Business Coach & Speaker supporting women entrepreneurs to know they ARE enough and can fearlessly achieve their wildest dreams and desires in business and life. Lucy combines her digital marketing experience with energy work & Shamanic healing to address your inner game of mindset & energetic alignment with outta game business strategies. Lucy lives in Brighton in the UK  and is a massive Dungeons and Dragons fan, can be found attending moon circles, practising yoga with the hubby, cooking up a storm in the kitchen or visiting the sea.    Facebook | Instagram | LinkedIn     Things We Talked About:   Intuition and how it plays a part of Lucy's life and business How being your authentic self is where the magic happens Lucy's experience of sharing her story for the first time and her advice for sharing your story Home of the biggest lies are the ones we tell ourselves The importance of forgiveness and forgiving yourself for how you treat yourself How Lucy's life has changed since she started asking for help   Resources Mentioned:   JK Rowling & Oprah Winfrey interview Oprah Winfrey and Tina Turner interview Tony Robbins Documentary Ho'oponopono Joe Vitale Youtube video   About Meg & That Hummingbird Life I'm Meg and I'm the host of Couragemakers and founder of That Hummingbird Life. I'm an INFJ creative and multipassionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate. I started Couragemakers because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum. When I'm not recording episodes, writing bullshit-free, very vulnerable and encouraging Sunday emails to fellow couragemakers (join the party here!) or making new friends with the wonderful guests, you can find me working on all manners of magic over at That Hummingbird Life. THL is the online home for unconventional creatives and multipassionates who want to show up unapologetically and intentionally as who they are, and really own, live and share their many stories. It's made for couragemakers who have so much great shit to give the world and want to leave their mark but have too much self doubt standing in the way!

In this episode, Stuart chats to Lucy Sewell.  They cover: - How to start sharing more of you on social media - Can you share too much? - How to come up content ideas. - The importance of mental health and what to do if you're having one of those days. - How Lucy works with clients and how this changed over the years.

This episode is a golden nugget. Lucy had me literally laughing SO loud. You’ll hear it!There is a ton of joy in here, but the wisdom imparted is also palpable. Lucy is an expert in comparison, and how comparisonitis can trip us up in life. In here you’ll find us talking through: · How Lucy had been unintentionally using social media to bash herself· How comparison is experienced by all humans to a lesser or greater degree· How comparison brings friends such as jealousy and ‘bitchy-leaks’ [that one got a good giggle outta me!]· The importance of self-preservation & self-focus· Why it is necessary to cultivate a newsfeed that you find nourishing· What living a #comparisonfree life looks and feels like· The importance of the “so what” question + how comparison always holds a jewel of insight within it· How comparing ourselves can lead to procrastination among other things· Lucy’s understanding of the fast-food version of self-care· The significance of evaluating why you’re doing something and the danger or not doing so· Her experience of talking with Oprah (and how she managed to nab the opportunity) Lucy, her infectious smile, and all her work around combating comparison can be found at her web-home – www.proofcoaching.com She also has the book she co-wrote called Higher Selfie which can be purchased here: https://www.amazon.com/HigherSelfie-Wake-Life-Soul-Tribe/dp/1781806675 She mentioned Genevieve Davis’ book Becoming Magic in this episode too. That book can be found here: https://www.amazon.com/Becoming-Magic-Course-Manifesting-Exceptional-ebook/dp/B00J7VUL9I To learn more about me, and my coaching, you can head to my website: www.thrive.how See acast.com/privacy for privacy and opt-out information.