Podcasts about nutritional sciences

Meet Joey MuñozWHY.os: Clarify – Make Sense – MasteryDr. Joey Muñoz has spent years helping people cut through confusion in the health and fitness world. With a PhD in Nutritional Sciences and a background in coaching busy professionals, Joey focuses less on quick fixes and more on helping people build habits they can actually sustain. In this episode, he shares how his own struggles with confidence, food, and consistency shaped the way he coaches today.This conversation matters because Joey lives the WHY of Clarify. He believes success happens when things are clear and understandable. Instead of overwhelming people with complicated plans, he helps them understand why they're doing what they're doing so they can finally stay consistent long term.You'll learn:Why most people fail with fitness even when they “know what to do”How Joey uses clarity and education to help clients create lasting habitsWhy consistency matters more than finding the “perfect” diet or workoutIf you've ever felt confused by fitness advice or frustrated trying to stay consistent, this episode will help simplify the process. Joey breaks down what actually matters and why long-term success has less to do with perfection and more to do with understanding yourself.Get in touch with Joey:LinkedIn: Linkedinlinkedin.com/in/joseph-munoz-a09a27295/Instagram: instagram.com/dr.joeymunozWebsite: drjoeymunoz.comWatch the Full Episode on Beyond Your WHY's YT ChannelTimestamp Chapters00:00 – Joey's WHY: Clarify02:18 – Growing up in a strict Cuban household05:26 – Why Joey asked questions nonstop as a kid10:13 – Leaving home and finding his path in college13:49 – The class that changed everything20:12 – How fitness changed Joey's confidence28:46 – Starting his online coaching business35:32 – Joey's 3-part coaching framework55:31 – Thoughts on Ozempic and weight-loss medications01:02:24 – The best advice Joey has ever received Hosted on Acast. See acast.com/privacy for more information.

Does GABA Actually Help With Sleep? What the Research Says for Brain Injury Recovery Someone in our community recently asked me about GABA for sleep. They’d seen it recommended online, understood that sleep was critical for their recovery, and wanted to know whether the supplement was worth exploring or just noise. It’s a genuinely good question. And it deserves a proper answer. In this post, I’m going to walk you through what GABA is, what the clinical research actually shows about its effect on sleep, why the blood-brain barrier debate matters (and why it might not derail the whole argument), and what the evidence says about the relationship between sleep and brain recovery. By the end, you’ll have enough to have an informed conversation with your medical team. I’m not a doctor. I’m a three-time haemorrhagic stroke survivor who has spent years researching the science of brain recovery and interviewing hundreds of clinicians and survivors on the Recovery After Stroke podcast. What I offer is a careful read of the evidence, not a clinical prescription. What Is GABA and Why Does It Matter for Sleep? GABA (gamma-aminobutyric acid) is the brain’s primary inhibitory neurotransmitter. If your nervous system were a car, GABA is the brake pedal. It reduces neuronal excitability, quiets cortical arousal, suppresses the brain’s primary arousal centre (the locus coeruleus), and modulates the HPA axis, the stress-response system that drives cortisol. Most sedative medications work by amplifying GABA activity. Benzodiazepines, for instance, bind to GABA-A receptors to increase chloride channel opening, producing their calming effect. GABA isn’t doing something unusual here – it’s doing something fundamental. The question with supplemental oral GABA is more specific: Does taking GABA as a capsule or powder actually produce meaningful neurological effects? What Does the Research Show? Finding 1 — Oral GABA Reduces Sleep Latency (and EEG Can Measure It) A 2015 clinical trial published in the Journal of Nutritional Science and Vitaminology by Yamatsu and colleagues used EEG measurement, actual brainwave monitoring, rather than self-reported sleep questionnaires. One hundred milligrams of oral GABA shortened sleep latency (time to fall asleep) by 5.3 minutes compared to placebo. That might sound modest. But for someone lying awake for 30–40 minutes each night, it’s a meaningful shift. Crucially, this was objective neurophysiological data, not a survey response. (PMID: 26052150) Finding 2 — A 90-Day RCT Showed Improved Sleep Efficiency and Mood A 2024 randomised double-blind placebo-controlled trial published in the Journal of Dietary Supplements (Guimarães et al.) gave 200 mg of GABA daily for 90 days to sedentary overweight women also undergoing an exercise program. The GABA group showed significantly improved Pittsburgh Sleep Quality Index (PSQI) scores, significantly reduced depression scores, and improved heart rate variability, a marker of parasympathetic nervous system activity. The HRV finding is particularly interesting. It suggests GABA may be doing something broader than simply reducing sleep latency – it appears to support the overall physiological state that makes rest restorative. (PMID: 38321713) Finding 3 — But a High-Dose RCT Found No Effect Here’s where intellectual honesty matters. A 2023 Dutch RCT (de Bie et al.) published in the American Journal of Clinical Nutrition gave participants 500 mg of GABA three times daily, 1,500 mg/day total, and found no significant effect on self-reported sleep quality. Fasting plasma GABA wasn’t significantly elevated either, raising real bioavailability questions at that dose. This isn’t a reason to dismiss GABA entirely. It is a reason to pay attention to the dose. The evidence base supports 100–300 mg, not 1,500 mg. Higher is not better, and the non-linear dose response is clinically important. (PMID: 37495019) The Blood-Brain Barrier Debate — and Why the Gut May Be the Point The most common objection to oral GABA supplementation is this: GABA is a zwitterion at physiological pH, meaning it has low lipophilicity and poor predicted ability to cross the blood-brain barrier via passive diffusion. So if it can’t get into the brain directly, how does it produce neurological effects? The emerging explanation involves the gut-brain axis. The enteric nervous system, your gut’s own neural network, has GABA receptors. When oral GABA activates these enteric receptors, it can signal the brain via vagal afferents without needing to cross the BBB at all. Think of it as a side door rather than the front entrance. Supporting this: a 2024 RCT (Li et al.) found that a probiotic strain engineered to increase gut GABA production significantly improved objective sleep duration as measured by wearable devices, alongside reduced cortisol and suppressed HPA axis activity. The mechanism wasn’t direct CNS access – it was gut-brain signalling. (PMID: 39385735) The BBB debate doesn’t negate the clinical effect. It changes how we understand the mechanism. Why Sleep Is Not Optional in Brain Recovery This is the part that I think gets underweighted in recovery conversations — and the research is unambiguous. A 2026 large retrospective cohort study (Muhtar et al., Sleep Medicine) matched over 35,000 stroke patients and found that post-stroke insomnia was associated with a 29% higher risk of post-stroke cognitive impairment and a 30% higher risk of all-cause dementia. The association with Alzheimer’s disease was also significant. (PMID: 41924789) A 2024 observational study from Monash University and Alfred Health (Smith et al.) found that in stroke rehabilitation patients, poor sleep quality was significantly associated with higher fatigue severity and lower salivary BDNF gene expression. BDNF (brain-derived neurotrophic factor) is one of the primary molecular drivers of neuroplasticity. Less BDNF means a less receptive environment for the neurological rewiring that rehab is trying to build. (PMID: 38802847) And then there’s the glymphatic system: the brain’s waste-clearance mechanism that is most active during deep sleep. Poor sleep means reduced clearance of metabolic byproducts, including proteins associated with neurodegeneration. This is not a theoretical risk. It is an active, ongoing process. Sleep is not passive recovery. It is one of the primary mechanisms of recovery. What to Do With This Information Here are three practical steps if you’re exploring GABA for sleep: 1. Measure your sleep baseline first. Use the Pittsburgh Sleep Quality Index (freely available online) before you make any changes. Understanding whether you’re struggling with latency, duration, or quality will determine what you actually need to address. 2. If you trial GABA, choose the right form and dose. Look for PharmaGABA — naturally fermented GABA, derived from Lactobacillus hilgardii, which has the strongest clinical evidence base. A dose of 100–300 mg taken 30–60 minutes before bed is consistent with the positive studies. Avoid very high doses; the null result at 1,500 mg/day is important context. Important drug interaction note: If you are taking benzodiazepines, anticonvulsants (gabapentin, pregabalin, valproate), or any other GABAergic medication, discuss GABA supplementation with your prescriber before adding it. The additive sedative effect is a real risk. The same applies if you drink alcohol regularly. 3. Don’t skip the foundation. Sleep hygiene interventions, consistent sleep and wake times, a dark and cool room, and no screens in the 60 minutes before bed, are consistently among the highest-leverage sleep interventions in the literature. GABA may provide a genuine incremental benefit. But it cannot compensate for a fundamentally disrupted sleep environment. The Bottom Line The evidence for GABA and sleep is more substantive than I expected when I started researching it. The EEG data is real. The 90-day RCT showed meaningful clinical outcomes. The gut-brain axis mechanism is biologically plausible and now has direct RCT support. And the consequences of poor sleep in neurological recovery are not trivial – they are quantifiable, significant, and, to a degree, addressable. GABA is not a guaranteed fix. Individual responses vary. The research is not yet definitive at the level of large multi-centre trials in neurological populations. But as one tool in a comprehensive approach to sleep quality alongside good sleep hygiene, appropriate medical support, and consistent rehabilitation, the case for cautious exploration is reasonable. The next step is a conversation with your neurologist, GP, or rehab physician. Take the research with you if it’s useful. Research References All studies cited in this post are retrievable via PubMed: Yamatsu et al. — GABA sleep latency EEG clinical trial (2015) — PMID: 26052150 Guimarães et al. — GABA 200mg RCT, sleep efficiency + mood (2024) — PMID: 38321713 de Bie et al. — GABA high-dose RCT, null sleep result (2023) — PMID: 37495019 Li et al. — Gut-brain GABA axis and sleep RCT (2024) — PMID: 39385735 Muhtar et al. — Post-stroke insomnia and cognitive decline cohort (2026) — PMID: 41924789 Smith et al. — Sleep, BDNF, and fatigue in stroke rehabilitation (2024) — PMID: 38802847 This post is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making changes to your supplementation or treatment plan. If you or someone you care about is recovering from a stroke, brain injury, or any neurological condition, the Recovery After Stroke podcast and this blog exist for you. Subscribe on YouTube @BillGasiamis, or visit Recovery After Stroke to find episodes, resources, and community. The post GABA, Sleep, and Brain Health – Neurological Recovery appeared first on Recovery After Stroke.

Nothing in biology is random. Not growth. Not metabolism. Not disease. What we will explore today is the reality that the earliest inputs in life: nutrition, environment, signaling, don't just influence outcomes… They shape them. They write the first draft. And if you understand that, if you truly let that land, then everything about how we approach pregnancy, childhood, and prevention begins to shift. From reaction…to intention. From downstream management…to upstream design. Why This Conversation Matters This episode is not just another discussion. In many ways, it is ground zero. Because if you don't understand this layer, the imprinting, the epigenetic programming, the responsiveness of biology to environment, then everything that follows in this podcast…becomes harder to fully see. But once you do see it, the picture sharpens. You begin to understand:why trajectories diverge early, why children present so differently and why the same diagnosis can have completely different roots. This is the beginning of a new map. And maps matter. Gratitude to Today's Guests I want to take a moment to acknowledge the voices you heard today—because this kind of thinking doesn't happen by accident. Lucia Aronica Dr. Aronica is a Stanford scientist and a global authority in nutritional epigenetics, helping clinicians understand that food is not simply fuel—it is biological information that actively programs gene expression. She created Stanford's first courses in nutritional epigenetics and pioneered the Epinutrition framework, a clinical model that reframes nutrition as signaling, not supplementation. You may recognize her from the Netflix documentary You Are What You Eat: A Twin Experiment, and she is now launching the world's first Clinical Epinutrition Certification, training health professionals to use food as epigenetic medicine. Emily Stone Rydbom Emily is a clinical nutritionist, researcher, and digital health founder working at the frontier of precision maternal nutrition. As Founder and CEO of GrowBaby Health, and through her work with GrowHealth Technologies, she is building AI-enabled systems that integrate nutrition directly into standard obstetric care. With over 14 years of clinical experience, she has helped pioneer the “Standard of Care PLUS” model, demonstrating meaningful reductions in preterm birth and gestational diabetes in high-risk populations. She is also a co-investigator on the ROOT Study—bringing this work directly into real-world maternal care here in North Carolina. Samantha N. Fessler Dr. Fessler brings a deep scientific lens to the intersection of metabolism, inflammation, and perinatal nutrition. With a PhD in Exercise and Nutritional Sciences from Arizona State University, her work has focused on how nutritional strategies can modulate the interplay between immune signaling and metabolic function to improve outcomes for mothers and children. As Director of Scientific Affairs at Needed, she helps translate rigorous science into actionable, evidence-based approaches that clinicians and families can actually use. Randy L. Jirtle And finally, Dr. Randy Jirtle—joining us again—whose work, quite simply, changed how we understand biology. A pioneer in epigenetics and genomic imprinting, Dr. Jirtle's research on the agouti mouse model demonstrated for the first time that environmental inputs—particularly nutrition and chemical exposure—could directly alter gene expression across generations. His work reframed the gene from a fixed sentence…to a responsive system. In fact, Time Magazine once described it this way:“A gene represents less of an inexorable sentence and more of an access point for the environment to modify the genome.” He is a Professor of Epigenetics at North Carolina State University and Senior Scientist at University of Wisconsin–Madison and remains, at his core, a deeply curious thinker. And that curiosity… is what moved this field forward. Final Thought: If there is one takeaway from today, it is this: The environment is not acting on the child. The child is responding to the environment. And that response…is being written into biology. Dr. M

Audible Bleeding Editor and vascular surgery fellow Richa Kalsi (@KalsiMD) is joined by 5th year general surgery resident Amol Kamat, JVS editor Dr. Audra Duncan (@ADuncanVasc), and JVS-VS editor Dr. John Curci (@CurciAAA) to discuss two great articles in the JVS family of journals. This episode hosts medical student Neha Shetty (LinkedIn),  Dr. Katherine Reitz (@MollReitz), Dr. Yasir Alsiraj, and Dr. Linda Cassis. Articles: Part 1: Prioritizing high-volume repair hospitals with ruptured abdominal aortic aneurysms, for rural and nonrural patients (Shetty & Reitz) Part 2: Role of adipocyte angiotensinogen or angiotensin type 1a receptors in the development of diet-induced atherosclerosis or angiotensin II-induced abdominal aortic aneurysms (Alsiraj & Cassis) Show Guests Neha Shetty is currently a medical student within the University of Pittsburgh School of Medicine's Class of 2027 Dr. Katherine Reitz is an Associate Professor of Surgery at the University of Pittsburgh School of Medicine. Dr. Yasir Alsiraj is an Assistant Professor of Pharmacology and Nutritional Sciences, Pediatrics, at the Saha Aortic Center at the University of Kentucky. Dr. Cassis is the Vice President of Research at the University of Kentucky College of Medicine. Follow us @audiblebleeding Learn more about us at https://www.audiblebleeding.com/about-1/ and provide us with your feedback with our listener survey. *Gore is a financial sponsor of this podcast, which has been independently developed by the presenters and does not constitute medical advice from Gore. Always consult the Instructions for Use (IFU) prior to using any medical device.

Conversation #352:  The Story, Journey and Passion of Cat Rudolph, MS, RD, LDN and Nutritional Sciences PhD StudentToday's conversation is with Cat Rudolph, a registered dietitian and nutritional sciences PhD student. As is a life-long learner, she has taken charge of her future by connecting opportunities challenging her comfort zone to support her professional and personal growth. Her background includes experiences in community nutrition education/research, food security initiatives, farmers' markets, oncology, and clinical nutrition. She is being intentional with her career,  pursuing a doctoral degree in Nutritional Sciences with a minor in public policy at Iowa State University and is excited for what the future holds. Please enjoy my conversation with Cat. Connect with Cat.InstagramLinkedInwww.anneelizabethrd.comCopyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comRegistered nutritionist, author, and friend of the pod Laura Thomas joins us to unpack the problematic notion that you need to eat a ridiculously large number of plants per week for gut health, and what we actually know about how plant foods affect the gut microbiome. We also get into how to distinguish good science from hype, how ultra-processed foods have become so demonized despite a lack of strong evidence, how anti-fat bias is baked into the discourse about both gut health and ultra-processed foods, and lots more. Paid subscribers can hear the full interview, and the first part is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Laura is a Registered Nutritionist who helps people feel less afraid of the food they eat and more comfortable in their bodies. Through her work with individuals and families, as well as in her writing, she challenges dominant ideals about ‘good' and ‘bad' foods and ‘good' and ‘bad' bodies. She holds a PhD in Nutritional Sciences from Texas A&M University, and worked as a post-doctoral research associate at Cornell University before starting her private practice. More recently she received a diploma in Clinical Nutrition and Eating Disorders from UCL. She has published two books: Just Eat It and How To Just Eat It, both of which focus on healing our relationship with food and our body through Intuitive Eating. Her clinical work is focussed on supporting families to end the intergenerational transmission of body shame and disordered eating. She writes the newsletter Can I Have Another Snack?If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

Dr. Hoffman continues his conversation with Dr. Sina McCullough, author of “Hands Off My Food! How to Defend Your Food, Health, and Freedom.”

Dr. Sina McCullough, author of “Hands Off My Food! How to Defend Your Food, Health, and Freedom,” argues that bureaucrats, multinational biotech corporations, and regulatory loopholes have helped adulterate the U.S. food supply. McCullough describes nearly dying from rheumatoid arthritis after years of worsening symptoms despite a “clean” organic, paleo-style diet, then recovering through functional testing that revealed 15 nutrient deficiencies, food sensitivities, and arsenic poisoning; she says she healed without pharmaceuticals. She explains that nutrition training often ignores food adulterants and claims the FDA facilitates markets rather than ensures safety, highlighting the GRAS loophole, voluntary notification, lack of long-term and cumulative testing, and industry influence via the revolving door. Examples include trans fats, glyphosate formulation issues, gene-edited crops, and recombinant bovine growth hormone approvals and labeling. She discusses organic loopholes and emphasizes solutions: read labels, “feed the good and starve the bad,” vote with purchasing, seek third-party certifications, and know your farmer; she also promotes her Beyond Labels podcast with farmer Joel Salatin.

Today, Razib talks to Chris Masterjohn, a nutritional scientist and leading expert in mitochondrial biology who believes hidden energy bottlenecks underlie much of modern disease. After years of work as a professor and researcher, he founded Mitome, the first mitochondrial analysis designed for everyday health, and serves as its Scientific Director. His mission is to make mitochondrial testing accessible so people can identify and correct the specific energy limitations holding them back. After earning his PhD in Nutritional Sciences from the University of Connecticut in 2012, he completed a postdoctoral research fellowship at the University of Illinois at Urbana-Champaign and subsequently served as an Assistant Professor of Health and Nutrition Sciences at Brooklyn College. He has a Substack. Razib and Masterjohn first discuss the impact of social media on the communication of science, and his wrangling with the public health establishment during the COVID-19 pandemic. Masterjohn explains how digging into the primary literature showed that the authorities were claiming far greater certainty than they should have, and recounts attempts to censor and rebuke him when he pointed this out. He also addresses some misrepresentations that Anthony Fauci engaged in during his tenure. Next, Razib asks Masterjohn about the insights he has gained from nutritional science in terms of how he lives his own life, and his overall philosophy of public health. Masterjohn pushes against the tendency to over-medicalize and rely on pharmaceuticals before looking to common-sense nutrition and exercise. They then discuss the importance of the mitochondrion in molecular genetics, and how that is relevant both in terms of physiology and evolution. Masterjohn then talks about his company, Mitome, and the added value of greater and greater metabolic and genetic information in the present age.

What happens when a strong, healthy woman is still labeled “overweight”?In this powerful and honest conversation, Robin sits down with her longtime friend Bridget Lolli, a wellness professional, strength athlete, and advocate for redefining health, to unpack the moment that sparked a deeper conversation about body image, BMI, and the messages women receive about their bodies.After being labeled “overweight” in a medical chart based solely on BMI, Bridget began asking a bigger question: Are we actually measuring health, or just weight?Together, they explore: Why BMI is an outdated and often misleading measure of health  The cultural pressure for women to be “strong", but still small  How strength training can improve metabolism, longevity, and injury prevention  The impact of body image messaging on girls and young athletes  Why female athletes often underfuel and fear building muscle  How to advocate for yourself in medical settings  And how to redefine health in a way that honors both body and purpose This episode is especially meaningful for: ✔️ Women navigating midlife body changes ✔️ Anyone frustrated with the scale or BMI labels ✔️ Moms and granddaughters raising daughters in today's body image culture ✔️ Women of faith seeking freedom from body perfection Health is not a number. Strength is not a problem. And your body is not something to shrink.If you've ever felt like your body didn't “fit” the standard and need to be reminded that you are fearfully and wonderfully made, this conversation is for you.Special Guest: Bridget Lolli is a public health professional, Certified Health Education Specialist, and School Wellness Coordinator for Columbia Public Schools with academic training in Nutritional Sciences, Nursing, and Public Health. She also holds a CrossFit Level I and Precision Nutrition coaching certificates, with over a decade of strength training experience.Bridget is passionate about redefining how we measure health by challenging outdated metrics like BMI and advocating for more accurate indicators such as muscle mass, physical performance, and metabolic health. Her perspective is shaped not only by her professional background but also by her lived experience as a strength athlete navigating injury, recovery, and weight bias within healthcare.Through her work in school wellness, youth athletics, and fitness, she focuses on helping adults and young athletes understand that health is not defined by thinness, but by strength, function, and resilience. Her recent social media post on muscle bias has sparked conversations about weight stigma, particularly its impact on women and youth athletes.Bridget is also the co-host of the podcast The Crooked Compass. https://www.youtube.com/@crookedcompasspod

Text us a comment or question!If you've ever felt like you're doing everything right - eating “healthy,” trying to lose weight, making better choices - but still not seeing results… This episode might completely change how you see food. Because what if the issue isn't your discipline…What if the system itself is working against you? Today, I'm joined by Dr. Sina McCullough - PhD in Nutritional Science, former university instructor, and author of Hands Off My Food - to unpack what's really going on behind the scenes of our modern food supply. And fair warning… once you hear this, you won't look at your grocery cart the same way again. In This Episode, We Cover:Why “eating healthy” feels harder than ever (especially after 50)The truth about how food ingredients actually get approvedWhat “GRAS” really means - and why it should concern youHow ultra-processed foods are engineered to keep you overeatingThe real reason junk food is cheaper than real foodWhat labels like “natural flavors” actually hideThe surprising role YOU play in shaping the food systemPractical ways to start taking back control—without going full homesteader

Nutrition debates today often feel more ideological than scientific. One of the biggest examples is the ongoing controversy around seed oils, where strong opinions exist on both sides but clear understanding is often missing.  In this episode, Ted speaks with nutrition scientist Christopher Masterjohn to explore the history and research behind seed oils, cholesterol, fatty liver disease, and oxidative stress. They also discuss why nutrition debates become polarized, how choline intake influences liver health, and why metabolic markers like glucose and lactate can offer useful insights into personal metabolism.   If you want a deeper, more nuanced understanding of one of the most debated topics in nutrition—and practical ways to think about your own diet—this conversation will challenge assumptions and expand your perspective. Listen now.  Today's Guest  Christopher Masterjohn  Christopher Masterjohn is a nutrition scientist with a PhD in Nutritional Sciences. His work focuses on metabolism, micronutrients, and the biochemical mechanisms that influence long-term health. Through his research, writing, and educational platforms, he helps people understand how diet, metabolism, and lifestyle interact to shape metabolic health.    Connect to Christopher Masterjohn  Website: https://www.chrismasterjohn-phd.com   Instagram: @chrismasterjohn   X: @ChrisMasterjohn   Substack: Harnessing the Power of Nutrients   YouTube: @chrismasterjohn  Podcast: Mastering Nutrition Podcast    You'll learn:  Why seed oils became widely promoted—and why the science remains controversial  How polyunsaturated fats influence oxidative stress and long-term disease risk  The overlooked role of choline in preventing fatty liver and supporting metabolic health  How tracking glucose and lactate can provide deeper insight into metabolic function    Chapters:  00:00 Introduction  02:43 Seed Oils Defined  04:20 PUFAs Oxidation Risks  05:53 Heart Disease History  07:51 Trials Cancer Concerns  10:49 Null Hypothesis Debate  18:34 Choline Fatty Liver  33:50 Added Oils and Real Life  39:40 Muscle Over Fat Loss  44:24 Accidental Deficits Example  46:14 Coaching Psychology Nuance  50:59 Lactate and Mitochondria  56:11 Wrap Up and Where to Find 

What does it really mean for a food system to be resilient, and why does it matter for public health? In this episode, we hear from Elsie Moore, Postdoctoral Associate in the Division of Nutritional Sciences at Cornell University, who breaks down the concept of food system resilience and why it goes far beyond simply maintaining food supply. True resilience, she explains, means ensuring that food remains sufficient, appropriate, and accessible to all communities. Moore explores the complexity of modern food systems, from farms and distributors to government agencies and public health programs, and explains how shocks like hurricanes, supply chain breakdowns, workforce shortages, or rising food costs, can ripple across the system and impact population health. She also discusses how state-level food system resilience councils can help coordinate across sectors, institutionalize lessons learned from crises like COVID-19, and plan proactively for future challenges. Food System Resilience: A Planning Guide for State Governments | ASTHOMeeting Home PageLeadership Power Hour: Your Launchpad for Impact | ASTHO

If you're entering perimenopause and suddenly noticing more abdominal fat, higher cholesterol, poorer sleep or increased anxiety, you're not imagining it. In this episode, I'm joined by Professor Sarah Berry to unpack what actually changes in women's cardiometabolic health during the menopause transition We explore why premenopausal women are often metabolically protected compared to men, what shifts during perimenopause, and how declining estrogen impacts fat distribution, blood glucose control, inflammation and cholesterol. WHAT YOU WILL LEARN • Why cardiometabolic health often worsens during perimenopause • When visceral fat redistribution typically begins • The role of estrogen in fat storage, cholesterol and inflammation • Whether hormone therapy protects against abdominal fat gain • How glucose dips can drive an extra 300+ calories per day • What ApoB really means and why it matters beyond LDL • The truth about seed oils, saturated fat and cardiovascular risk • Why soy isoflavones work for some women but not others • How replacing typical snacks with almonds predicted a 30% drop in cardiovascular risk TIMESTAMPS: 00:00 Intro: Why Cardiometabolic Risk Increases During Perimenopause 05:01 Does Hormone Therapy Protect Against Visceral Fat & Cholesterol Changes? 13:42 How to Improve Your Gut Microbiome through Diet 19:01 Why Belly Fat Increases in Perimenopause (Estrogen, Hunger & Blood Sugar) 27:39 Saturated Fat Explained: Butter vs Yogurt & The Food Matrix 45:31 Eating Speed, Late-Night Meals & Metabolic Health in Midlife VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Dr. Daniel Monti is the founding chair of the first integrative medicine department at an American medical university.Rather than treating symptoms in isolation, integrative medicine takes a holistic approach to health, combining conventional Western medicine with mind-body therapies, nutritional medicine, and traditional practices such as acupuncture and herbal medicine.“Integrative medicine,” Monti told me, “has become a subspecialty of medicine with its own board certification. ... To become an integrative medicine doctor, you have to first do your residency in something like internal medicine, neurology, OBGYN, and then do a fellowship in integrative medicine.”Monti, who holds board certifications in both psychiatry/neurology and holistic/integrative medicine, said that integrative physicians “take a deep dive into whole-person health and understanding who the person is.” They look, for example, at genomics, the patient's microbiome, and maximal oxygen consumption.A powerful technique Monti studied in depth is the neuro-emotional technique (NET), developed in the 1980s. It's a mind-body therapy designed to release emotional stress from within the body. And through advanced brain scans, they can see how the brain changes after applying the technique to alleviate distress.NET merges principles from conventional medicine with traditional Chinese medicine and psychology, he says. The goal is to “get at what is underneath the issue that's bothering the person. ... Most of the time I'm experiencing a block in my life in some way. And then we have to kind of figure out what the life experiences were that are contributing to that present-day block.”During the interview, Monti used me as a test subject to demonstrate the integrative medicine technique.We also discuss additional integrative medicine therapies, such as vitamin infusions and stress-reduction treatments. We also dive into a recent study into a powerful antioxidant's power to benefit Parkinson's patients.Monti is the founder and CEO of the Marcus Institute of Integrative Health and chair of the Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University. He's the co-author of “Brain Weaver” and “Tapestry of Health.”He's also the host of “House Call with Dr. Dan Monti.”Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

Ultra-processed foods are a hot topic in the fields of health and nutrition, but what exactly are they and how do they impact our overall well-being? Dr. Beth Olson joins the podcast to explain what this term means, describe strategies for developing a balanced diet and share a preview of her upcoming Healthy Living with Mild Cognitive Impairment (MCI) presentation, “Unpacking Ultra-Processed Foods.” Guest: Beth Olson, PhD, associate professor of nutritional sciences, University of Wisconsin–Madison Show Notes Register and learn more about the upcoming Healthy Living with MCI event featuring Dr. Olson, happening on March 6, 2026, and future programs on our website. Learn more about Dr. Olson on her profile on the UW Department of Nutritional Sciences website. Connect with us Find transcripts and more at our website. Email Dementia Matters: dementiamatters@medicine.wisc.edu Follow us on Facebook and Twitter. Subscribe to the Wisconsin Alzheimer's Disease Research Center's e-newsletter. Enjoy Dementia Matters? Consider making a gift to the Dementia Matters fund through the UW Initiative to End Alzheimer's. All donations go toward outreach and production. Learn about and pre-order Dr. Chin's book, When Memory Fades: What to Expect at Every Stage, from Early Signs to Full Support for Alzheimer's and Dementia, out June 2, 2026.

In the latest episode of the Plant-Based Podcast, we breakdown some of the confusion generated by the new Dietary Guidelines for Americans with Dr. Kevin Klatt. Dr. Klatt is an Assistant Professor in the Department of Nutritional Sciences in the Temerty Faculty of Medicine at the University of Toronto.He received his PhD in Molecular Nutrition from Cornell University and completed his clinical dietetic (RD) training at the National Institutes of Health Clinical Center. His research focuses on using both preclinical models as well as human intervention studies to better understand nutrient metabolism, signaling and requirements.In addition to research, Dr. Klatt is a current Associate Editor at the American Journal of Clinical Nutrition and a Section Editor of the graduate-level nutrition textbook, Biochemical Physiological and Molecular Aspects of Human Nutrition (fifth edition).Dr. Klatt dissects some of the big ticket changes to the DGAs, including the recommendation to increase protein and saturated fat intake, confusion around processed foods, and inconsistencies between the revamped pyramid model and the actual recommendations.ResourcesKevin's Substack on the DGAs: The Influencer's DGAs & The Rancher's Pyramid Twitter BlueSky Instagram Bonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2026 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Support the show

Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based, integrative, precision, and functional medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. She has written four New York Times bestselling books, including her latest, Women, Food and Hormones.  Dr. Sara is one of my favorite doctors in integrative medicine and GYN! In this episode, we dive into the infodemic, how stress impacts hormones, the impact of age-related changes on hormonal regulation, alcohol, and gender differences with ketogenic lifestyles. We discuss some lesser-known hormones, including growth hormone, and how to support them properly. We touch on disordered eating, how trauma influences our relationship with food, epigenetics, and the role of a lifetime relationship with food. We also look at methylation, glutathione, detox reactions, supporting physical detoxification, and our toxic diet culture. I hope you benefit as much from this episode as I did!  IN THIS EPISODE YOU WILL LEARN: Dr. Sara explains what an infodemic is and how it has affected how she communicates with her patients.  What happens to our hormones as we age? The impact of stress on hormone regulation. Dr. Sara busts the myth that testosterone is a male hormone and discusses what testosterone means for women. How does alcohol consumption impact women's hormones? Why do men tend to have an easier time with the ketogenic diet than women? The dramatic changes that occur in women's bodies as they transition from perimenopause to menopause. Looking at the interrelationship between trauma, stress, and autoimmunity. The changes that occur with growth hormones as we age. How trauma affects the genes. How disordered eating impacts metabolism. How to support physical detoxification naturally, without going to extremes. How to address weight-loss plateaus. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Sara Gottfried On her ⁠website⁠ ⁠Facebook⁠, ⁠Instagram⁠ Dr. Sara's books are available on https://www.saragottfriedmd.com/ and ⁠Amazon.⁠

In this episode, Eric Hörst and nutrition science graduate student Jonathan Hörst discuss the newly updated U.S. dietary guidance and the concept of a "flipped" or re-prioritized food pyramid that emphasizes nutrient density, whole foods, and protein—rather than carbohydrate-heavy intake patterns of past guidelines. Drawing from current nutrition science and academic discussion at the University of Utah, they explore both the strengths of the update and the practical challenges of applying it. Key takeaways for climbers and athletes include prioritizing adequate protein, limiting ultra-processed foods, choosing whole-food carbohydrate sources, and matching carbohydrate intake to activity level. The episode concludes by emphasizing individualized nutrition, performance context, and consistency over perfection. Jonathan also provides some breakfast and dinner tips for climbers looking to optimize energy availability, performance, and recovery. RUNDOWN 0:30 - Intro to New Food Pyramid 1:00 - About today's expert, Jonathan Hörst, from Department of Nutritional Science at the University of Utah. 2:20 - Seismic changes to the USDA food guideline for Americans 6:00 - Guidelines catching up to modern nutritional science 9:35 - Inverting the old food pyramid 11:40 - 6 major changes to the nutritional guidelines for health and disease prevention 12:00 - #1 Prioritize protein 16:15 - #2: Added Sugar Gets a Hard Line 19:15 - #3: Whole Grains Yes — Refined Carbs No Brief Podcast Sponsor message from PhysiVantage Nutrition. Save 15% off full-price nutrition with checkout code: PODCAST15 at PhysiVantage.com (USA and Canada only). European climbers, please get your PhysiVantage from the  EPIC-TV Shop or Oliunid.com. Mexiocan climbers visit PhysiVantage.mx 21:35 - #4: Lower-Carbohydrate Diets Are Acknowledged 25:35 - #5: Ultra-Processed Foods Are Explicitly Called Out 31:50 - #6: A More Nuanced Approach to Fat Intake 37:30 - Key takeaways & actionable items for climbers 40:00 - Examples of healthy, effective fueling at breakfast and dinner 47:00 - Jonathan's current training and climbing goals 49:40 - Contact Jonathan vis DM on Instagram: @jonathan_horst 49:55 - PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! 50:30 - Hörst out! A word from this podcast's sponsor, PhysiVantage. Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2026 Eric Hörst | Horst Training, LLC.

In this special rerun episode of The Dairy Nutrition Blackbelt Podcast, Dr. Laura Hernandez, from the University of Wisconsin-Madison, explores key insights on managing hypocalcemia in dairy cattle. She discusses strategies to prevent both delayed and persistent hypocalcemia, as well as the concept of transient hypocalcemia, highlighting their impact on cow health and lactation performance. Don't miss the chance to revisit this discussion on optimizing dairy cattle health, productivity, and lifetime performance. Listen now on all major platforms."Delayed hypocalcemia is when you have a normal blood calcium concentration within the first two days postpartum, but then at four days postpartum, it becomes clinical or subclinical hypocalcemia."Meet the guest: Dr. Laura Hernandez is a Professor of Lactation Biology at the University of Wisconsin-Madison, where she directs the Endocrine and Reproductive Physiology Graduate Program. With a Ph.D. in Nutritional Sciences from the University of Arizona, her research focuses on calcium homeostasis during lactation and preventing milk fever in dairy cattle.Click here to learn more!Liked this one? Don't stop now — Here's what we think you'll love!What will you learn: (00:00) Highlight(01:57) Introduction(02:19) Dr. Hernandez's background(03:05) Preventing hypocalcemia(06:22) Transient hypocalcemia(09:27) Dietary strategies for prevention(10:25) Calcium binders and phosphorus(12:45) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Adisseo* Barentz* Vetagro* Kemin* Fortiva- DietForge- Virtus Nutrition

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you've been dreaming of. Join HeHe in this re-aired episode as she dives into a super important topic: preeclampsia. She sits down with High-Risk OB/GYN and Maternal-Fetal Medicine specialist, Dr. Lexi Hill, to break down what preeclampsia really is, how it can show up after 20 weeks, and the signs to watch for—high blood pressure, persistent headaches, swelling, or proteins in your urine. Dr. Lexi shares practical guidance on monitoring yourself, key risk factors, questions to ask your provider, and the medical options you might be offered if preeclampsia arises—giving you clarity, confidence, and tools to advocate for your health and your baby's. Guest Bio: Dr. Lexi Hill obtained her BS in Nutritional Sciences with a minor in Spanish from Texas A&M University. After taking a year to volunteer abroad in Costa Rica, substitute teach, and work as a Medical Assistant, she attended medical school at Texas A&M followed by an OB/GYN residency in Phoenix, Arizona. The native Texan returned to Galveston, Texas to complete a fellowship in Maternal-Fetal Medicine at the University of Texas Medical Branch where she received multiple teaching awards for her involvement with medical students and residents. Dr. Lexi Hill is licensed in over 20 states and practices telemedicine full-time to underserved communities. She is extensively involved with the Society for Maternal-Fetal Medicine to help advocate for maternal health care at both the state and national level. She has traveled extensively and enjoys incorporating her study of the Spanish language into her daily clinical practice. Her commitment to teaching self-advocacy skills to patients, as well as physicians, led her to start her own business based on the three pillars of EXPANDING knowledge, DEVELOPING skills, IMPACTING lives (E.D.I). With this concept, Dr. Lexi Hill shares data driven pregnancy information through social media, YouTube videos, and her podcast. She also offers virtual concierge consultations which require no referral or delays due to insurance. She truly has a passion to help individuals experience a happy and healthy pregnancy. Links:  Connect with Dr. Lexi: https://www.drlexihill.com/   Resources from Dr. Lexi: www.drlexihill.com/aspirin   www.drlexihill.com/fetaltesting   https://www.drlexihill.com/advocate Link to purchase a module or book a consultation with Dr. Lexi https://www.drlexihill.com/pregnancy-advocacy   Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/   Join The Birth Lounge here for judgment-free childbirth education and more resources like this that prepare you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Check out the original episode here.   

In this episode of The Poultry Nutrition Blackbelt Podcast, Dr. Vivian Vieira from the University of Alberta discusses how ingredient quality directly affects poultry nutrition outcomes. The conversation focuses on the quality control of feedstuff ingredients, emphasizing grain hardness, processing effects, and nutrient utilization. Practical insights highlight how nutritionists can better interpret ingredient differences across regions. Listen now on all major platforms."It is important to look beyond the usual parameters like starch content and energy to understand intrinsic characteristics of the kernel."Meet the guest: Dr. Vivian Vieira is a Postdoctoral Fellow in the Department of Agricultural, Food and Nutritional Science at the University of Alberta. She earned her MSc and PhD in Animal Science at the Federal University of Paraná, with a focus on poultry nutrition. Her research explores ingredient quality, processing effects, and nutritional variability in poultry diets. Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:10) Introduction(02:10) Ingredient variability(04:35) Grain hardness(06:40) Starch utilization(07:22) Soybean meal quality(10:00) Quick tests insights(12:16) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Fortiva- BASF- Barentz- Anitox- Kemin- Poultry Science Association

Rani Banik, M.D., and Brian Clement, Ph.D., L.N., explore the critical connection between nutritional science and integrative eye care. Learn evidence-based dietary strategies and lifestyle habits that protect vision and promote optimal eye health. #EyeHealth #NutritionalScience #IntegrativeMedicine

If you or someone you know is experiencing suicidal thoughts, emotional distress, or a mental health crisis, call or text 988, or chat via 988lifeline.org. Support is available 24/7. You are not alone, and help is available.Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comDr. Gabrielle Lyon sits down with renowned medical correspondent and OB/GYN, Dr. Jen Ashton, for a profoundly personal and candid conversation about navigating life's most intense tragedies while maintaining a public career.Dr. Ashton bravely opens up about the devastating suicide of her first husband, a world-class surgeon, 18 days after their divorce was finalized. She shares the raw reality of being in clinical shock and how the immense tragedy became an unexpected catalyst for post-traumatic growth.Dr. Ashton, who holds a Master's degree in Nutritional Sciences, also brings her medical expertise to current health debates:The Power of Fitness: Learn how resistance training became Dr. Ashton's lifeline to snap her out of emotional numbness and shock.The Hormone Misinformation Crisis: They discuss the flawed data and flawed media that led to 20 years of women being under-treated for menopause after the Women's Health Initiative (WHI).GLP-1 Myths: Dr. Ashton breaks down the top myths surrounding GLP-1 medications, the difference between absolute vs. relative risk, and the non-weight related benefits that are just beginning to emerge.The Problem with Extremes: They address the societal tendency to seek out quick-fix solutions in health, menopause, and obesity care, arguing that the true sweet spot is in a nuanced, moderate position.Finding Love Again: Dr. Ashton shares the unexpected miracle of finding profound love with her current husband, legendary sports executive and TV producer, Tom Werner.About Jen Ashton: Retiring stiff paper gowns and unrelatable medical advice, Dr. Jennifer Ashton, a Board-certified Ob-Gyn, author, and TV medical correspondent, breaks the barrier between doctor and patient. Affectionately referred to as your all-in-one ‘BFF'/Ob-Gyn, Dr. Jennifer Ashton marries an unparalleled medical background with an accessible‘girl's-girl' attitude. Though Dr. Ashton can easily speak to the latest beauty and fashion trends, this Ivy League graduate means business when it comes to women's health.Thank you to our sponsors: Timeline - Get 20% off your order at https://timeline.com/LYON OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.coFind Jen Ashton at: Book: Life After Suicide - https://a.co/d/0HvOeSHIG:

In this episode of The Dairy Podcast Show, Dr. Laura Hernandez from the University of Wisconsin-Madison shares groundbreaking insights on calcium regulation in dairy cows. She explains how serotonin, phosphorus, and prepartum management influence hypocalcemia outcomes and overall herd health. Listen now on all major platforms!"Serotonin moves calcium into the mammary gland through transporters to stimulate a hormonal signal that mobilizes calcium from the bone."Meet the guest: Dr. Laura Hernandez is a Professor of Lactation Biology at the University of Wisconsin-Madison. She earned her Ph.D. in Nutritional Sciences and Animal Science from the University of Arizona, following her M.S. and B.S. at New Mexico State University. Her research focuses on hormonal and metabolic pathways that regulate calcium homeostasis and mammary function in dairy cows.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:33) Introduction(02:19) Research on calcium(04:15) Serotonin's calcium link(06:03) Hormonal regulation explained(14:33) Types of hypocalcemia(26:03) Future research areas(30:37) Final three questionsThe Dairy Podcast Show is trusted and supported by innovative companies like:Volac* Priority IAC* Lallemand* Adisseo* Afimilk* Evonik- Berg + Schmidt- SmaXtec- dsm-firmenich- ICC- Protekta- AHV- Natural Biologics

Ever wondered which diet actually works? Or if artificial sweeteners are as dangerous as the internet makes them sound? In this Fitness Friday episode, I sat down with nutrition expert Dr. Layne Norton to cut through the diet noise. We break down why personalization beats every trend, what the research really says about diet soda and sweeteners, and why the “best diet” looks different for every person. If you want straight answers, not fear-based headlines, this conversation will challenge a lot of what you think you know. Dr. Layne Norton is the founder of BioLayne, a company built on science-driven coaching and real-world experience. He has coached more than 70 athletes to pro status and helped thousands rethink nutrition with evidence instead of hype. Layne holds a BS in Biochemistry and a PhD in Nutritional Sciences, where he trained under one of the leading researchers in protein metabolism. What We Discuss: (00:00) The truth about the best diet for weight loss (00:38) Why adherence drives long-term results (03:29) How to find the diet style you can actually sustain (06:56) Diet soda and real weight-loss evidence (08:25) Artificial sweeteners and gut health research (10:41) What aspartame really breaks down into Thank you to our sponsors:   Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: www.jennifercohen.com Instagram: @therealjencohen   Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagement Find more from Layne Norton, PhD:  Website: www.biolayne.com Instagram: @biolayne

I'm very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases like osteoporosis and diabetes. In this episode, we discuss some powerful ways to maximize muscle growth and sustain weight loss, the habits stopping you from losing fat and getting lean, the best hack to satisfy hunger throughout the day,  and how to be sure you're hitting your protein targets. And perhaps most importantly, we talk about the importance of developing realistic and sustainable habits that will move you towards your goals. Dr. Joey is a wealth of knowledge, so get yourself ready for this conversation by grabbing a notepad!Suggested Resources:Joseph Muñoz | InstagramJoseph Muñoz | YouTubeEnergy Balance Model of Obesity: Beyond Calories In, Calories Out | The American Journal of Clinical Nutrition | Oxford AcademicHow Do Protein & Fiber Work Together? | Week&Impact of Post-Meal and One-Time Daily Exercise in Patient With Type 2 Diabetes Mellitus: A Randomized Crossover Study | PMCNutrition and Muscle Protein Synthesis: A Descriptive Review | PMCHabit Stacking: The One Tool You Need to Build Better Habits | Verywell FiProtein Digestibility Corrected Amino Acid Score | WikipediaMetabolic Adaptations to Weight Loss | PMCBMR CalculatorSend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

In this episode, Ste sits down with Justin Pettit, third-generation rancher and co-founder of Santa Carota Beef, the only ranch in America finishing their cattle on a diet of fresh, upcycled carrots. Justin shares how his family turned a drought and food waste problem into a revolutionary approach to ranching, producing some of the most nutrient-rich, flavorful, and sustainable beef in the country. From feeding up to a million pounds of carrots a day to serving the Wynn Las Vegas and Wolfgang Puck's restaurants, his story is one of grit, faith, and doing things differently. They unpack: The origin story of carrot-fed beef and how it all began on a California ranch What makes carrot-finished beef taste and feel different from grain-fed The real economics and politics of the American beef industry Why small ranchers are vital to the future of regenerative farming Lessons on family, purpose, and finding meaning in hard work This is a conversation for anyone who cares about real food, ethical ranching, and knowing the story behind what's on your plate. Timestamps 00:00 – Intro 01:20 – The Wild Idea Behind Carrot-Fed Beef 03:00 – From Drought to Innovation 06:30 – Breaking into the Beef Industry 10:30 – The Nutritional Science of Carrot-Finished Beef 14:30 – Flavor, Texture, and Nutrient Differences 18:00 – The State of Ranching in America 24:00 – Regenerative Agriculture & Food Sovereignty 30:00 – Homesteading, Family, and Legacy 42:00 – Health, Faith, and Finding Purpose 51:00 – Lessons from the Land Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.

Send us a message!Ever wondered what the role of a dietitian in corporate wellness? Tune into this episode to hear  Dana's interview corporate wellness dietitian Camille Finn!Camille Finn, MS, RDN, LDN is a Registered Dietitian specializing in corporate wellness, food service management, and sustainability. She serves as the Wellbeing and Food Environment Portfolio Manager at Guckenheimer, overseeing nutrition and sustainability initiatives for corporate dining operations nationwide.Camille holds a Bachelor's degree in Nutritional Sciences from Cornell University and completed her Master of Science and Dietetic Internship at Tufts Friedman School of Nutrition Science and Policy. She is passionate about the role of food in supporting health and believes that nutrition-centered prevention is a critical component of long-term well-being. Based in Cambridge, MA, she combines her love of the culinary arts and sustainability with a deep commitment to promoting well-being through nutrition.Book Recommendations: Workplace Wellness that Works: 10 Steps to Infuse Well-Being and Vitality into Any OrganizationNo Hard Feelings: The Secret Power of Embracing Emotions at Work

Giles Fraser explores Dr. Iain McGilchrist's brain hemisphere theory, which argues that the left and right hemispheres of the brain perceive the world in radically different ways—and that modern society has become dangerously dominated by the left hemisphere's analytical, fragmented, and controlling mode of thought. He describes how the two hemispheres of the brain perceive reality in fundamentally different ways. The left hemisphere, he argues, sees a fragmented, abstract world—focused on control and acquisition—while the right hemisphere perceives a flowing, interconnected reality, rich in context, meaning, and mystery. We unpack this theory with our panel of experts: Dr. Philip Goff, philosopher and professor at Durham University. Philip is known for his work in panpsychism, a philosophical view which proposes that consciousness is a fundamental and ubiquitous feature of the universe—not just something that emerges from complex brains, but something that may be present even at the level of basic matter. His research focuses on the philosophy of mind and the nature of consciousness.Canon Dr. Joanna Collicutt, psychologist and theologian from the University of Oxford. Joanna brings a unique perspective that bridges psychology, spirituality, and pastoral care—exploring how religious experience shapes and is shaped by the human mind.And Professor Andrew Newberg, a neuroscientist and a leading figure in the emerging field of neurotheology—which explores the relationship between brain function and religious or spiritual experience. Andrew is Professor in the Department of Integrative Medicine and Nutritional Sciences and Director of Research at the Marcus Institute of Integrative Health at Thomas Jefferson University Hospital in the United States.Also on the programme, The Sacred podcaster Elizabeth Oldfield, shares a powerful spiritual experience—one that defied easy explanation and left a lasting imprint on her spiritual life.Beyond Belief is a BBC Audio North production for Radio 4.Presenter: Giles Fraser Producer: Bara'atu Ibrahim Assistant Producer: Jay Behrouzi & Linda Walker Editor: Tim Pemberton

Dr Stacy Sims knows more about women's fitness than pretty much anyone we've ever spoken to. She's the exercise expert who went viral for her breakfast routine, but that's just the beginning. Dr Sims is an exercise physiologist and nutritional scientist who's become the go-to authority for grown-up women navigating fitness in 2025. In this conversation, Stacey shares why so much mainstream fitness advice is complete bullshit for women. She explains how ice baths, fasting, and soul-crushing cardio weren't designed for female bodies, and why "shrinking and pinking" men's advice doesn't serve us. You're going to hear about the surprising differences between male and female physiology, why women aren't just "small men" when it comes to health, and what we actually need to feel vibrant and strong. Plus, yes, she'll reveal that famous breakfast that caught the internet's attention. You can follow Dr Stacy Sims here and find out more about her work here. THE END BITS: Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Dr Stacy Sims Host: Holly Wainwright Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

This episode was recorded live at the 2025 Joy & Wholeness Summit in Asheville, North Carolina.Kristen Gradney, MHA, RDN, LDN, is the Chief Wellness Officer and Vice President of Total Rewards for LCMC Health in New Orleans, LA, with over a decade of experience leading healthcare teams and transforming care through innovative, community-based strategies. A graduate of Louisiana State University with degrees in Sociology and Nutritional Science, she completed her dietetic internship at the Medical University of South Carolina and earned a Master of Health Administration from Franciscan Missionaries of Our Lady University. Kristen has held senior leadership roles in both acute and ambulatory care, developed worksite well-being programs, and served as a care transformation consultant. She serves on the Southeast Region American Heart Association Board and other healthcare and academic boards and is a nationally recognized wellness expert featured in major media outlets. Kristen also speaks nationally on healthcare leadership, nutrition, and wellness and has held leadership positions with the Academy of Nutrition and Dietetics and multiple nonprofit organizations.Thanks for tuning in! Check out more episodes of The Well-Being Connector at www.bethejoy.org/podcast.

Join Dr. Michael Klaper and Dr. Joel Fuhrman as they present evidence-based dietary strategies to build a "nutrient shield" against chronic diseases. Learn how incorporating specific whole foods into your daily diet can significantly boost your body's defenses and overall health. #ChronicDiseasePrevention #NutrientDense #HealthyLifestyle

Dr. Joey Munoz is a Ph.D. in Nutritional Science and the founder of Fit4Life Academy. With a passion for evidence-based fitness and nutrition, Dr. Joey has dedicated his career to helping individuals transform their body composition through sustainable practices. He combines his academic expertise and personal experience to debunk fitness myths and promote healthy habits. Dr. Joey has successfully guided hundreds of clients to achieve their health and fitness goals with a balanced and holistic approach. Today on the show we discuss: why building muscle and losing fat at the same time is possible, why body composition matters far more than just weight loss, how excess body fat drives inflammation and chronic disease, the training principles that actually maximize muscle growth and fat loss, the nutrition rules that make body recomposition sustainable, why consistency and loving the process matter more than quick fixes, and much more. Today's sponsor: ⁠LivOn Labs⁠ Right now you can get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from ⁠LivOnLabs.com⁠. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Chris Masterjohn is the host of the Mastering Nutrition Podcast and founder of Mitome, where he helps people optimize their mitochondrial health through advanced analysis. He received his PhD in Nutritional Sciences from the University of Connecticut, completed his postdoctoral research at the University of Illinois, and served as Assistant Professor at Brooklyn College before choosing to work independently - free from institutional constraints - in science research and education. His groundbreaking SSRI series on his substack hasn't just exposed the truth about these drugs. It's revealed that we've been looking at them completely wrong. Dr. McFillin and Dr. Masterjohn expose how these drugs act as mitochondrial toxins, disrupt cellular energy, and deplete serotonin. They also explore the consequences no one talks about: from prenatal exposure to why so many patients say they feel “dead inside.”Chris Masterjohn, PhD Website Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Your body is always speaking—through pain, posture, and even memory. In this episode, Dr. Colby Lovelace joins CJ to explore how neuromechanics, fascia, and neurotags reveal the hidden roadblocks to healing. Discover how listening to your body restores balance, wholeness, and flow.In this episode, CJ welcomes Dr. Colby Lovelace, a highly accomplished chiropractor with a background in Nutritional Sciences, Health and Wellness, and a Doctorate of Chiropractic from Parker University. With certifications in sports injury management, concussion treatment, rehabilitation, and hyperbaric oxygen therapy, Dr. Colby brings a wealth of knowledge about how the body heals, adapts, and restores balance. Together, they explore what it truly means to listen to your body and honor its innate wisdom through the lens of neuromechanics.Dr. Colby explains the fascinating science of fascia—the connective tissue that links every part of the body in patterns of motion. He reveals how movement, even in simple forms, shifts fluid dynamics, stimulates neurological input, and restores the body's natural symmetry. A release in one part of the body can affect another far away, reminding us that healing is always about wholeness. CJ connects this to his own creative practice, where he encourages art students to move before they paint—because movement unlocks not just physical energy but mental and emotional flow.Listeners will also discover how movement can awaken memory, spark creativity, and shift brain function. Dr. Colby discusses how senses like smell and motion activate different regions of the brain, enhancing learning and dissolving blocks. He introduces the concept of neurotags—stimuli that can trigger old memories, emotions, or pain responses—and explains how movement and myofascial release can help rewire those patterns. Pain, he reminds us, is not just a nuisance but a message—a call from the body to pay attention and move differently.At the heart of Dr. Colby's philosophy is the belief that the body is a self-healing mechanism, equipped with innate intelligence. Sometimes, all it needs is for us to remove the roadblocks—whether they stem from thoughts, traumas, or toxins—the three T's that most often disrupt balance. This conversation is a powerful reminder that health is not about forcing the body, but about listening, aligning, and allowing it to return to its own symmetry. For more information, visit lovelacechiropractic.com.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

There are a lot of desserts named after severe weather phenomena, but not all of them are created equal. We asked Tornado Alley's top meteorologist, Gary England, to help us rank some of these desserts, based on the severity of the weather they are named for. In addition to Gary England's dessert rankings, this episode includes a conversation Paul Breslin about how weather affects our tastes. Breslin is a professor with the Department of Nutritional Sciences at Rutgers University. He also works with the Monell Chemical Senses Center, researching taste perception.This episode originally aired on July 27, 2014, and was produced by Dan Pashman and Kristen Meinzer. The Sporkful team now includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Kameel Stanley, and Jared O'Connell. This update was produced by Gianna Palmer. Publishing by Shantel Holder.Every Friday, we reach into our deep freezer and reheat an episode to serve up to you. We're calling these our Reheats. If you have a show you want reheated, send us an email or voice memo at hello@sporkful.com, and include your name, your location, which episode, and why.Transcript available at www.sporkful.com.Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.

Dr. Jess Gwin is a PhD in Nutritional Science and post-doctoral fellowship focused on muscle physiology and protein metabolism. Researcher in protein/essential amino acids (EAAs) nutrition, muscle preservation, and energy deficiency. Advocate for using data-driven nutrition to extend health span and performance. Work With Us: Arétē by RAPID Health Optimization Links: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Dr. Rebecca Corwin is a former university professor andRegistered Dietitian Nutritionist with a successful career inresearch and education. She earned degrees in education,clinical dietetics, behavioral sciences, and biopsychology,completing postdoctoral training at Cornell University andthe NIH. Over 23 years at Penn State, she rose to fullProfessor in Nutritional Sciences, published 59 peer-reviewed articles and several book chapters, and mentoredstudents at all levels. Though an agnostic for much of herlife, she became a passionate follower of Christ in 2006,dedicating herself to studying, teaching, and writing aboutHis Word. Dr. Corwin now serves in multiple leadership roleswithin her church and recently published Arise and Eat!, herfirst full-length book. To learn more about Dr Corwin, go to ariseandeat.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Dr. Hoffman continues his conversation with Nébil Bourguiba, the Vegetal Sourcing Manager for Groupe Berkem, a French company focusing on innovative, plant-based solutions for the nutraceutical, cosmetic, and construction industries.

Exploring Regenerative Agriculture and Advanced Nutraceuticals with Nébil Bourguiba, the Vegetal Sourcing Manager for Groupe Berkem, a French company focusing on innovative, plant-based solutions for the nutraceutical, cosmetic, and construction industries. The conversation delves into the issues surrounding industrial chemicals, the importance of regenerative agriculture, and ethical sourcing. Bourguiba discusses the scientific approach his company takes to develop high-quality, organic nutraceutical ingredients and cosmetic products. They also explore the potential of plant-based materials in creating sustainable construction products and the challenges posed by current European regulations. Tune in to learn more about how regenerative practices can lead to healthier, more sustainable products across various industries.

The Future is Bright!In this episode, we sit down with Dr. Sunnie DeLano, a trailblazing leader in dietetics and the director of my dietetic internship program. With years of experience shaping the future of nutrition professionals, Sunnie offers invaluable insights into how the field has evolved—and where it's headed next. We talk through her personal career journey, explore the changing landscape of dietetics education, and dive into the skills that matter most for today's nutrition students. Whether you're an aspiring RD, a current intern, or a seasoned preceptor, this conversation is packed with practical advice and meaningful reflection.Dr. Sunnie DeLano is an associate professor of teaching in nutritional science at Pepperdine University. In addition to teaching in the undergraduate department she oversees the Master's degree in Nutrition and Health Science and the internship program for students studying to become registered dietitians.She holds a BS in Nutritional Science from Pepperdine University and completed her Master's degree in Nutrition, as well as her dietetic internship at California State University Northridge. She holds a Doctorate degree in Health Professions Education from Logan University, with research interests in the areas of weight management and intuitive eating, child feeding practices and best practices in the area of education for future health professionals. She began her career in the areas of childhood weight management, eating disorders and sports nutrition before moving into academia at her alma mater, Pepperdine. Academia is where she found her home and has remained so for over 25 years.Dr. DeLano teaches undergraduate courses in sports nutrition and nutrition through the lifecycle and graduate courses in weight management, counseling and education, as well as leadership and communication. She serves on the coalition for homelessness in her community and has a passion for everyone going to bed with food in their stomachs, regardless of circumstances.  Her free time is spent at the beach, treasure hunting at antique stores or traveling!Looking to break into the field with confidence! Check out my 1:1 mentoring services! www.sportsrdsnippets.com This episode is sponsored by 2before Performance Nutrition. Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com 

Dr. Hoffman continues his conversation with Jonathan Rubin, CEO of the Seed Oil Free Alliance.

The Seed Oil Controversy: Unpacking Health Risks and Alternatives with Jonathan Rubin, CEO of the Seed Oil Free Alliance. The discussion focuses on the potential health hazards posed by seed oils, which have become ubiquitous in the American diet. They explore how these oils may be linked to chronic disease and obesity and compare this with the mainstream view that considers them harmless. Jonathan shares insights from his personal health journey and explains the mission and methodology of the Seed Oil Free Alliance, which aims to provide consumers with reliable information and certification for seed oil-free products. The episode also covers the historical context of seed oil consumption, the science behind omega-6 fatty acids, and practical alternatives for a healthier diet.

The Protein Paradigm: Redefining Dietary Guidelines with Dr. Nina Teicholz, a PhD nutritionist, founder of the Nutrition Coalition, and author of "The Big Fat Surprise". The discussion focuses on controversies around dietary guidelines, particularly the misrepresentation of low-fat diets and the critical role of protein in optimal health. Dr. Teicholz addresses the flaws in the US Dietary Guidelines, highlights the impact of institutionalized groupthink on nutrition science, and argues for the reassessment of protein recommendations and the demonization of saturated fats. She also examines the challenges and influence of food industry conflicts on public health policies and shares insights on the potential for meaningful reform under the current administration.

Dr. Hoffman continues his conversation with Dr. Nina Teicholz, a PhD nutritionist, founder of the Nutrition Coalition, and author of "The Big Fat Surprise".

On this week's episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Associate Professor in Nutritional Sciences at King's College London and Chief Scientist at ZOE, Dr. Sarah Berry. Dr. Berry focuses on the influences of diet and nutrition on cardiovascular disease risk through the processes of precision nutrition, postprandial metabolism, and food and fat structure. Dr. Berry has conducted a number of studies relating to the impact of ultra-processed food on health, menopause, and symptoms of chronic illness. This episode debunks some common misconceptions and important information around nutrition and satiety.(00:36) Misconceptions about seed oils(11:35) Common Nutrition Misconceptions(16:39) The Chemical Breakdown of Food Processing(29:28) Changing The Composition of Food: Satiety and Nutrition(40:31) 4 Tips To Improve Your Nutrition(48:59) Benefits of Using Wearables to Conduct StudiesFollow Dr. Sarah BerryInstagramXSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn