Podcasts about why tonya

Today I’m talking to Tonya Papanikolov on trusting the path, synchronicities, and following her as she built Rainbo, a functional mushrooms business all made in Canada.   About our guest:   Rainbo was created by Tonya Papanikolov, holistic nutritionist, raw food chef, and wellness leader.   In 2017, Tonya created The Well Woman, an education platform to inspire, empower and educate holistic health, nutrition, and healing through food and lifestyle. She continues to coach clients, consult with restaurants, cafes, speaks and hosts wellness workshops, and leads international retreats.   From a young age, Tonya was sure of a few things: her affinity and deep love for all things rainbow and that she was here to help people on earth. Her interest in mushrooms started in her early 20s and continued as she used mycotherapy to heal herself, clients, and through her research into how mushrooms can save people and the world.   Rainbo is inspired by a reverence for nature and its healing properties and a desire to reconnect people back to this innate wisdom.   Mushrooms have the incredible ability to heal and balance the body and mind, and they help heal our environments and ecosystems at the same time.   Key points from this interview: Changing the narrative when it comes to growing mushrooms sustainably and locally Why Tonya chose to grow functional mushrooms in Canada and not China even though it had never been done before Behind the scenes of running a mushroom business Partnering with First Nation elder, Spirit Bear who is of the Sioux Lakota tribe from South Dakota now living in Canada in the Temagami First Nation community to create a handcrafted chaga product The best way to take supplements while respecting your body’s needs   Get the Limited Edition glow Box https://shop.journeytoglow.com/products/limited-edition-calendula-glow-box   Shop medicinal mushrooms Rainbo.com   Visit Tonya's website thewellwoman.co   Links and shownotes: https://journeytoglow.com/70   Free skin healing guide: https://journeytoglow.com/crisis/  

Episode 062 / Prolific cozy mystery author Tonya Kappes joins us this week and we delve into how her reader-centric focus has brought her success. Intro links: Jami has continued writing first each day and her words are adding up. Shout-out to Becca Syme’s video Why Can’t I Hit My Deadlines that helped Jami. Sara’s revising and editing. She has a new desk stand. It’s from a company called Harmoni. (#affiliate link). It’s made for use with a laptop, but Sara uses it as a standing with her iMac desktop and the keyboard stand she had made so she can stand while she works. Come over and say hi to Jami and Sara in the WIKT Facebook group! You can find show notes and links at wishidknownforwriters.com. In this podcast episode, you’ll discover: How a difficult time in her life lead Tonya to discover the joy of book clubs and reading Why Tonya wishes she hadn’t been so much of a “squirrel” when it came to writing in different genres How Tonya uses out-of-the-box thinking for her promotion Tonya’s innovate use of backmatter to motivate readers to sign up for her newsletter Tonya’s thoughts on going from indie to hybrid with a traditional publishing contract How having a camper helps Tonya her productivity Genres discussed include cozy mystery and paranormal cozy mystery Links: Tonya Kappes website Waxcreative Design - website designer The Big List of Craft and marketing books mentioned on WIKT podcast episodes

Tonya Rapley is a serial entrepreneur, best selling author, millennial money expert, and creator of the award-winning site, My Fab Finance which provides financial advice for modern millennial women. Tonya launched her business based on her personal needs. She took a traumatic experience as a survivor of domestic violence and turned it into her greatest creation - the My Fab Finance platform. Tonya took charge of her financial freedom which allowed her to take charge of her own happiness and power. She is passionate about sharing her knowledge and wants women to be free to make the moves they need to make in their life - especially if their lives and well-being depend on it. Tonya is a national speaker and has written for many popular media outlets including Forbes, Yahoo Finance, US News, and Huffington Post. Her impressive client list includes Fidelity Investments, Prudential, the National Endowment for Financial Education, and FinCon (the financial bloggers conference). In this episode, we'll talk to Tonya about:* Tonya’s childhood growing up in a military family and its impact to how she views entrepreneurship and money [2:16]* How Tonya’s abusive relationship led her to founding her blog which is now a six figure business [4:33]* Tonya shares her journey turning her blog from a side business to a full time opportunity that financially supports her [9:21] * Why women need to talk more about money and their income in order to see what’s possible [13:01]* Why Tonya emphasizes the power of mindset when it comes to creating a better financial life for yourself [16:05] * Tonya walks through certain rituals and habits she does in her life that have helped her success and wealth [18:07]* Common mistakes Tonya’s clients make when it comes to managing their money and their mindset [20:12]* Specifics tips Tonya has when it comes to savings and how you should think through investing [22:31] * How Tonya manages motherhood while leading two thriving businesses during COVID [28:04]* The importance of focusing on flexibility vs. balance in your life [31:53]* Tonya shares key learnings when it comes to managing your business finances [34:59]Follow Tonya:* Instagram: https://www.instagram.com/tonya.rapley/* My Fab Finance Instagram: https://www.instagram.com/myfabfinance/ * My Fab Finance Website: https://myfabfinance.com/ Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/ See acast.com/privacy for privacy and opt-out information.

I have often fallen for the trap of thinking that a new system–a new calendar, a new journal, a new app–was all that I needed to keep me organized and bring order to the chaos.  But all around me are piles of half-filled calendars, abandoned bullet journals, and long lost apps–the evidence of well-meaning systems that I started only to later abandon. I know that it isn’t a flaw in the systems that’s the problem. It’s my own lack of commitment to these systems that is the problem. I know this truth, and yet I still struggle to live in that place. It is so much easier to just blame the freaking system. In January we are inundated with the new year, new you message. It is a time when starting a new system for change is particularly alluring. And all this month we have been taking a different look at how change works.  We’ve covered: setting New Year’s resolutions without succumbing to the hype, working through our challenges so that we can live a life that is true to our values, what Mr. Rogers can teach us about slowing down and being present, and how the concept of Spialling Up can be applied to a life long of growth and change.  I thought it would be nice to end the month on a conversation with Tonya. Tonya Dalton is a productivity expert, author, speaker, and founder of inkWELL Press Productivity Co, a company centered around productivity tools and training.  So, of course, when I started reading her book, The Joy of Missing Out, I was hopeful that Tonya could fix me with a shiny new system for finding joy in doing less. I soon realized that wasn't the case.  Instead, Tanya gets it. She understands the struggle. She isn’t about some “all you have to do is follow my system and you will be cured” way of thinking.  As you know, like most of my clients, my BS meter is pretty, and when I was reading Tonya’s book, it was like Tonya was reading my mind. Every objection I had, she had a way to make it approachable and doable.  Listen in to see which ones I've added to my life, and at the end of the interview, I'll share how it's still going.  Listen to the full episode to hear: What Tonya has to say about our love with the to-do list and how to think about it differently.  Why Tonya is so passionate about productivity.  What she sometimes calls ‘million-dollar minutes’ and how it will help you think about your time differently.  And how to work with resistance and the process of change  Links: inkWELL Press The Joy of Missing Out Productivity Paradox Podcast Tonya Dalton Facebook Tonya Dalton Instagram  Press Facebook inkWELL Press Instagram --- Helping people with High Functioning Anxiety is a personal mission for me. I have a special place in my heart for this struggle because it’s both something I dealt with unknowingly for years, and because it silently affects so many people who think this is just how it is.  Working with me this way is an incredibly efficient and effective way to deal with your anxiety in the moment--without waiting for your next appointment. I have been doing this work for over 20 years and Coach in Your Pocket is the most effective and most life-changing work I have ever done. My clients are consistently blown away by how these daily check-ins combined with the monthly face-to-face video meetings create slow, lasting changes that reprogram their High Functioning Anxiety tendencies over time. Over the course of the three-month program, we meet once a month for a face-to-face session via a secure video chat, and then throughout the entire three months, you have access to me anytime you are feeling anxious, having a Monger attack, celebrating a win, or just need to check-in, and I will respond to you during my office hours (Monday through Friday, 9 am - 6 pm EST). Ready to get started? Email me: nancyjane@live-happier.com and we’ll set up a free 30-minute consultation to see if this process is a good fit for you 

Tonya Dalton is a productivity expert, writer, speaker and founder of inkWELL Press Productivity Co, a company centered around productivity tools and training. She released her first book, The Joy of Missing Out, with Harper Collins on October 1st. Tonya’s messages about business management, productivity, and the pursuit of passion have impacted thousands and inspired her to launch her podcast, Productivity Paradox which has surpassed more than a million downloads. Her podcast regularly ranks in the top 50 of all business management podcasts on Apple Podcasts. Tonya has been featured on Real Simple, Entrepreneur, Inc., Apartment Therapy, Lauren Conrad, and HGTV among other places. In 2019, Tonya received the Enterprising Woman of the Year Award and was named North Carolina's Female Entrepreneur to Watch by The Ladders. In this episode we dive into: 1. Tonya’s journey from teacher to stay at home mom to entrepreneur and how she pushed into business with the goal of having her husband be able to leave his corporate marketing position. 2. The biggest myths around productivity and why productivity is less about doing more things and more about doing the important things. 3. The difference between effectiveness and efficiency? 4. Why rest is not a reward for hard work, but actually a requirement for high performance. 5. The concept of an “ultradian rhythm” and how we have different peaks and valleys for productivity and creativity, and how we can discover our own. 6. How we can discover and reveal to ourselves our purpose and our core values. 7. Why we should be setting goals that are in alignment with our core values. 8. Why Tonya doesn’t believe in work life balance, but instead embraces and accepts the times where she’s leaning more into a certain area, and acknowledges this as part of the process of designing and creating the life she desires. 9. How we can rethink busy and start living our lives intentionally. 10. How Tonya personally recharges herself for performance and how each of us can discover ways that rejuvenate us. www.brenttieri.com www.tonyadalton.com https://joyofmissingout.com/

Affiliate disclaimer: Heads up! There are affiliate links in this blog post. What that means is if you click on a link and then make a purchase, I make a small percentage of money because I referred you. This comes at no additional cost to you. I only share products and resources that I trust and that I know will help you in your business. Grateful for your support!   Hey Day in the Life listeners! We're taking the month of June 2018 off from releasing new episodes but we wanted to share a few fan favorite episodes in case you missed them the first time around. Enjoy!   --------------------------------------------------------------------------------------------------------------------------------   Tonya and I started working together earlier in 2017 and we immediately hit it off. I love the inkWELL Press mission and core values and I just ordered my first liveWELL planner that I’m so excited to implement for 2018.I admire Tonya not only as a business owner but as a person and parent as well and I know you guys will get a lot of value from her episode.Can’t wait to hear what you think and don’t forget to leave a review on iTunes!   In today’s episode, you'll find out:   Why Tonya doesn't check email first thing in the morning or in bed at night. The time of day Tonya is most productive. Why spending time with her kids in the morning is important to her. How to give yourself more whitespace in your life. How she structures her to do list and make it achievable. Her thoughts on work life balance and why it doesn't exist. The struggles she has being a parent and being a business owner. What she's felt guilty about while being a parent. How she co-works with her children. Her tips on using a planner to avoid feeling overwhelmed. How to consolidate multiple digital calendars for work, school, and personal. Full show notes at: http://brittneyllynn.com/001   Links mentioned:   Website inkWELL Press planners Productivity Paradox podcast Episode 18, Cushioning Your Time: Build Buffers Into Your Life Productivity Course Facebook Twitter Instagram   Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotify or Google Play Leave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners. Follow on Facebook, Twitter, or Instagram Join the Facebook group to interact with guests and other listeners Join the Day in the Life newsletter

Tonya and I started working together earlier in 2017 and we immediately hit it off. I love the inkWELL Press mission and core values and I just ordered my first liveWELL planner that I’m so excited to implement for 2018.I admire Tonya not only as a business owner but as a person and parent as well and I know you guys will get a lot of value from her episode.Can’t wait to hear what you think and don’t forget to leave a review on iTunes! In today’s episode, you'll find out: Why Tonya doesn't check email first thing in the morning or in bed at night. The time of day Tonya is most productive. Why spending time with her kids in the morning is important to her. How to give yourself more whitespace in your life. How she structures her to do list and make it achievable. Her thoughts on work-life balance and why it doesn't exist. The struggles she has being a parent and being a business owner. What she's felt guilty about while being a parent. How she co-works with her children. Her tips on using a planner to avoid feeling overwhelmed. How to consolidate multiple digital calendars for work, school, and personal. Full show notes at: brittneyllynn.com/001 Links mentioned: inkWELL Press Website Productivity Paradox podcast Episode 18, Cushioning Your Time: Build Buffers Into Your Life Tonya's Productivity Course Facebook Twitter Instagram Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, or Google Play Leave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners. Follow on Facebook, Twitter, or Instagram Join the Facebook group to interact with guests and other listeners Join the Day in the Life newsletter    

How does spending money on yourself make you feel? Tonya digs into why feelings are important when it comes to spending and how you can change your mindset through giving yourself an abundance allowance. Check out the episode as she coaches you through being okay with spending money on yourself. THIS EPISODE IS SPONSORED BY: THE PROFIT PARTY ACADEMY If you've been in business for a few years and have hit a plateau, you're ready to make more money, and you're stuck, Tonya Rineer's Profit Party Academy is designed specifically for you. She wants to help you break down limiting beliefs and mindset blocks to set you up to rock in your business. The group academy will be a mix of group calls, mastermind and calls with Tonya. If you want more information, RSVP for her Profit Party Academy. IN THIS EPISODE 1:55 Do you spend money on yourself? If you do, how does it make you feel? 2:13 Why Tonya always asks how you feel. Why when you aren't tuned into how you feel can get you into trouble. 3:43 Being afraid of spending money on yourself. Pay attention to how you feel in these situations. 5:00 In business, should you invest in certain situations. There should be things you should be spending on yourself and that make you feel good. 6:33 If something makes you feel decadent, you should be spending that money on yourself. It's self-love and if you spend that on others, but not yourself, you're telling yourself that you don't allow that. 7:20 If you feel like you can't spending money on yourself, give yourself an abundance allowance. Start small and give yourself $5. You're getting into the habit of self-love and be in tune with yourself. 8:30 You have to be the one to start putting yourself first. And start showing yourself that you are important. Don't just do things that only cost you time, spend money on yourself and indulge in that way. 9:27 What number feels comfortable to you. If it's a number that's uncomfortable, bring it down. However, if it's a number that you could spend every day, then go up. When you get outside of your comfort zone, that's a good amount where you give yourself permission to indulge and buy something impulsive. 11:36 Tonya's challenge is to give yourself an allowance. If you want to continue this conversation with Tonya, leave a comment or find her on social media. Also, leave an Itunes review so others can find the podcast. [bctt tweet="Abundance is possible once you realize what it means for you." username="tonyarineer"] KEY TAKEAWAYS Why Tonya always asks how you feel. There should be things you should be spending on yourself and that make you feel good. Give yourself permission to indulge. EPISODE RESOURCES Free Money Mindset Training- just in case you're ready to take your profit power to the next level! Hang out with us inside our free Facebook Community- where every day is a party!

We're back at it with a new episode! This week we're joined by Tonya Rapley. Tonya runs My Fab Finance, a website dedicated to helping readers and listeners like you break the cycle of living paycheck to paycheck so that you can live free and do more of what you love! Sounds great, right? We know! That's why we were happy to have Tonya on the show to share her wisdom. On this show you'll learn: Where and why you need to obtain your free Annual Credit Report How to develop your own personal finance plan Why Tonya became interested in teaching the importance of personal finance to others based on experiences frown her own life "Financial Abuse" -- how to spot it; avoid it; and escape the cycle Tonya's system for "never stop learning" and how her website and advice can help you continue your own learning and develop a plan for financial success Listen to this gem-packed show and last but not least check out Tonya's feature for Toyota! Resources: The Only Free Annual Credit Report You Need Website: MyFabFinance.com Twitter: @MyFabFinance Announcements: Check out our new PATREON page at www.patreon.com/paybalances! Patreon provides a forum for you to help us create more great content, reach more people and receive exclusive content. Debt Free Or Die Trying is out now! Cop it in that Amazon! Looking for more career development and debt freedom tips? Join our email list at PaychecksandBalances.com/email for exclusive content including show updates, digital giveaways, and more. We don’t spam. We just keeps it real. Yes, keeps. LIKE us on Facebook.com/PaychecksandBalances or follow us on Twitter @PayBalances and Instagram at the same name!