Journey To Glow

Today I'm talking to Nadeije Athlan; Naturopath, Medicine Womxn & creator of Wholistic Biology about getting to the emotional root cause of "dis-ease". We also talk about our upcoming 4-week program Self-Heal that teaches a system to get to the emotional root cause of dis-ease and the key to finally unlocking your healing. Learn more about Self-Heal https://journeytoglow.com/self-heal/  

Kate Poole is the founder of Essential Apothecary Alchemist, a bestselling farm-to-bottle skincare brand, as well as HunterMoon Homestead, the 1902 farm that she is restoring and growing organic botanicals for Essential Apothecary Alchemist, and hosting self-discovery art and personal growth retreats. She has a background in plant studies, nutritional counseling, and wellness assessment that bring a unique vision to her alchemical process.   In this episode we cover: The benefits of mud packing Mud packing to draw out toxins and repair scaring How mud packing works with the meridians How to clear out energetic blocks with mud packing How to use the mud on cuts and wounds The benefits of castor oil packs The ingredients Kate focused on for her skincare line Essential Apothecary How the skin becomes favorable to Demodex mites How to rebalance the ph of your skin so that it's not conducive to Demodex mites Best hydrosols and essential oils for skincare The benefits of frankincense Caroline's favorite essential oil DIY recipe to cleanse her mattress Kate's favorite cooling + calming skincare ingredients   Shownotes: https://journeytoglow.com/75   Essential Apothecary's website essentialapothecaryshop.com   Essential Apothecary on Instagram instagram.com/essentialapothecary Get this month's Calendula Glow Box https://shop.journeytoglow.com/products/limited-edition-calendula-glow-box   Download your free skin healing guides: https://journeytoglow.com/   Waitlist for the rosacea healing program: https://journeytoglow.com/reclaim-waitlist-2021/   Waitlist for the Emotional Root Cause of skin "Issues" program: https://mailchi.mp/18da268aadf4/emotional-root-cause-waitlist   Follow us on Instagram: https://www.instagram.com/lovemyjourneytoglow/   Follow my new account The Skin Herbalist https://www.instagram.com/theskinherbalist/    

In this episode of the Journey to glow podcast we talk to Holistic Nutritionist Luka Simons about the link between histamines and rosacea, acne and other skin “issues”.   Luka Symons is a Holistic Nutrition Practitioner for people who are wondering where their food + body groove has disappeared to.   Through her uplifting & informative workshops, talks, and one-on-one consults, she’s here to shake up your approach to food and your gorgeous self — while making it all feel like a walk in the park.   Luka works one-on-one with clients via private consultation and runs classes around her adopted hometown of Calgary. Check out both the live and online classes to see what might best suit you!   Luka is one-half of the mavens at Histamine Haven; she is also on staff as one of the instructors at The Light Cellar in Bowness, Calgary.   In this episode Holistic Nutrition Practitioner Luka Symons and Journey To Glow founder Caroline Frenette talk about:    1. Your skin is NOT against you, she’s showing you what’s happening IN the body 2. The link between histamines and rosacea, acne and other skin “issues” 3. What is a low histamine diet 4. The SIBO + histamine aka BI-PHASIC diet 5. How histamines and SIBO may be the missing link in healing rosacea 6. How histamine can actually “trigger” skin “issues” 7. What are histamines and how they work 8. What are mast cells and how they influence inflammation in the body 9. The immune system, inflammation and rosacea 10. Foods to avoid if you have a histamine intolerance 11. Hidden ingredients that can trigger a histamine reaction and make your rosacea worse   Luka’s website lukasymons.com Histamine Haven histaminehaven.com Luka’s Instagram instagram.com/lukasymonschnc   Show notes and links to today's episode: https://journeytoglow.com/74   Get this month's Calendula Glow Box https://shop.journeytoglow.com/products/limited-edition-calendula-glow-box   Download your free skin healing guides: https://journeytoglow.com/   Waitlist for the rosacea healing program: https://journeytoglow.com/reclaim-waitlist-2021/   Waitlist for the Emotional Root Cause of skin "Issues" program: https://mailchi.mp/18da268aadf4/emotional-root-cause-waitlist   Follow us on Instagram: https://www.instagram.com/lovemyjourneytoglow/   Follow my new account The Skin Herbalist https://www.instagram.com/theskinherbalist/   Please consider leaving a written review on Apple podcast to support the show

About Sade Baron and our guest, Rachel Lambo:   Sade Baron is created by a mother, Sade, and daughter, Rachel with one simple goal in mind: To create high-quality vegan body products packed with nutrient-rich superfoods that are good for both your skin and our planet. Skin’s amazingly intricate layers and regenerative powers inspire every one of these products.   When Sade was young, she suffered from eczema and scaly skin. Her grand-aunt stepped in with a homemade botanical remedy of coconut oils and plants. It had amazing results and shaped Sade deeply because Sade developed a lifelong interest in plants and their uses. With Sade, Rachel was blessed to grow up with a mother who always had the solution for any skin or health issue.   Years later, as Rachel started to search for soaps and cleansers, she found a depressing shortage in drugstores and even health stores. It was impossible to find something that was made with only clean, healthy ingredients. “People loved my mom’s oil infusions, and I noticed that,” says Rachel.   Sade was always creating and recommending solutions to people, many of whom she met in her work over 35 years as a nurse and midwife. Rachel knew the power of Sade’s formulas and encouraged Sade to learn soap-making. Armed with her background in branding and advertising, Rachel created the packages and business cards for their first booth at a vegetarian festival in Toronto.   In 2016, they began to sell the first Sade Baron plant infusions within clean, all-natural bar soaps and now the brand attracts a loyal following from around the world.   In this episode Rachel Lambo and Caroline Frenette talk about:   1. Rachel and Sade’s journey into becoming skincare formulators 2. How Sade’s eczema healing journey awakened a passion for botanical remedies 3. The importance of clean ingredients in your skincare 4. Why organic food is crucial to your health and what to do if you can’t find organic produce near you 5. The importance of supporting local organic farmers 6. Sade Baron’s commitment to making products with premium, quality ingredients at an affordable price 7. How you can create change in your community by taking small but impactful actions 8. Sade Baron’s mission to be a leader in the sustainability movement 9. How listening to their tribe has always been a guiding force in building the Sade Baron  brand   Episode shownotes: https://journeytoglow.com/jtg-73-rachel-lambo-co-founder-sade-baron/   Sade Baron’s website sadebaron.com Sade Baron on Instagram instagram.com/sadebaron   Download your free skin healing guides https://journeytoglow.com/

JTG #72 The Link Between Trauma & Rosacea An Exploration Of Somatic Healing With Kaity Rose   In this episode, we’re talking to Kaity Rose — Somatic Yoga Therapist and founder of hertemplehealing.com about the link between traumas and fully healing our skin or any dis-ease.   About our guest:   As a survivor of sexual trauma, Kaity Rose understands the shadow realm of trauma through her own hands-on experience. She’s held space for countless individuals to heal and recover in her work as a somatic yoga therapist.   Key points from our interview: The different kinds of trauma How to start the trauma healing process Kaity’s personal experience with trauma and how it changed the course of her work The impact of somatic healing on the body   Sign up for Kaity’s free webinar Activating Your Embodied Intuition   Follow Kaity on Instagram instagram.com/her.temple.healing

My guest today is the amazing Dr. Marisol Teijeiro aka The Queen of Throne who shares with us the incredible benefits of castor oil packs to support skin health via the detoxification of the liver, healing of the gut and rebalancing stomach acid.   About our guest:   Dr. Marisol Teijeiro (ND) is the founder and original Queen of the Thrones™ (as dubbed by her patients). On top of working in the natural health world for almost two decades, she has experienced feeling sh*tty and figured out the hierarchy to getting healthy. She’s built a Queendom of support for people searching for health freedom, and recently published the award-winning gut & digestive health book like no other. Oh, Sh*t! takes readers on a 3 step journey to discover the root causes of their digestive disturbances and reset their gut to finally feel better.   In this episode we cover:   The role of chakras in healing skin Which chakra is linked with inflammation The benefits of castor oil packs for skin health The role of stomach acid in rosacea The emotional and spiritual connection to healing How to get off the “fix me” bandwagon and step into your inner healer How shining the light of consciousness on the subconscious mind is key to full and complete healing How castor oil packs support the liver, gut, and stomach acid production How stepping into our true power is key to healing Do castor oil packs cause breakouts? Probiotics to consider especially if you have SIBO and/or rosacea   Show notes and links to today's episode: https://journeytoglow.com/71   Get this month's Calendula Glow Box https://shop.journeytoglow.com/products/limited-edition-calendula-glow-box   Download your free skin healing guides: https://journeytoglow.com/   Follow us on Instagram: https://www.instagram.com/lovemyjourneytoglow/   Follow my new account The Skin Herbalist https://www.instagram.com/theskinherbalist/   Please consider leaving a written review on Apple podcast to support the show

Today I’m talking to Tonya Papanikolov on trusting the path, synchronicities, and following her as she built Rainbo, a functional mushrooms business all made in Canada.   About our guest:   Rainbo was created by Tonya Papanikolov, holistic nutritionist, raw food chef, and wellness leader.   In 2017, Tonya created The Well Woman, an education platform to inspire, empower and educate holistic health, nutrition, and healing through food and lifestyle. She continues to coach clients, consult with restaurants, cafes, speaks and hosts wellness workshops, and leads international retreats.   From a young age, Tonya was sure of a few things: her affinity and deep love for all things rainbow and that she was here to help people on earth. Her interest in mushrooms started in her early 20s and continued as she used mycotherapy to heal herself, clients, and through her research into how mushrooms can save people and the world.   Rainbo is inspired by a reverence for nature and its healing properties and a desire to reconnect people back to this innate wisdom.   Mushrooms have the incredible ability to heal and balance the body and mind, and they help heal our environments and ecosystems at the same time.   Key points from this interview: Changing the narrative when it comes to growing mushrooms sustainably and locally Why Tonya chose to grow functional mushrooms in Canada and not China even though it had never been done before Behind the scenes of running a mushroom business Partnering with First Nation elder, Spirit Bear who is of the Sioux Lakota tribe from South Dakota now living in Canada in the Temagami First Nation community to create a handcrafted chaga product The best way to take supplements while respecting your body’s needs   Get the Limited Edition glow Box https://shop.journeytoglow.com/products/limited-edition-calendula-glow-box   Shop medicinal mushrooms Rainbo.com   Visit Tonya's website thewellwoman.co   Links and shownotes: https://journeytoglow.com/70   Free skin healing guide: https://journeytoglow.com/crisis/  

In this episode, I talk to  Aviva Skye Tilson, the creator of a farm-to-bottle skincare line called Apis Apotheca.   About my guest:   Aviva Skye Tilson, the creator of Apis Apotheca, comes from a background in biodynamic and organic farming and is a certified community herbalist. Aviva has spent a decade healing herself through working with plants and animals and has always had an obsession with skincare. Through much trial and error, her skincare line represents her combined years of field experience, academic research, endless experimentation and provides the highest quality, most effective whole-plant based skincare available. Her products can be used by people of all skin types, and are especially safe for acne and eczema-prone skin. Her simple, botanically infused line targets the 5 main concerns challenging blemish-prone, (and therefore barrier damaged) skin: unbalanced skin microbiome, excess sebum oxidation, irregular desquamation, chronic inflammation, and inefficient wound healing. Her new farm in New York’s stunning Hudson Valley is high on a hill facing the Catskill Mountains, with deep, mineral-rich, loamy soil that supports trillions of healthy micro-organisms in balance. This healthy soil grows healthy plants, 100% organically. They grow 98% of the plants used in her formulas which ensures freshness and potency. Aviva’s lab is steps away from her farm fields, which enables her to capture the potency of the plants they grow to the fullest.    We also cover:   The benefits of eating an ancestral diet The importance of sustainable farming and locally made products Aviva’s best and worst supplements for acne The beauty benefit of raw milk Aviva’s favourite plants of beautiful skin How to make a really good turmeric milk packed with anti-inflammatory properties The story behind Apis Apotheca, Aviva’s farm to face skincare line   Links and shownotes: https://journeytoglow.com/69   Free skin healing guide: https://journeytoglow.com/crisis/    

In this episode, Tamy Anderson -- Functional Diagnostic Nutrition Practitioner-- and I talk about how histamine intolerances can trigger skin issues such as acne, rosacea and eczema.   We also cover:   How digestion starts as we prepare and cook our food The importance of eating with presence (not with Netflix) Simple things you can do to lower inflammation in your body The different detox pathways of the body and how to support them How to maximize detox without creating a skin crisis Why you should avoid toxins in your environment such as plastic bottles,  chemicals in your skincare and foods How to be strategic eliminating trigger foods The impact of too much histamine on the body Why grains can create inflammation in the body The problem with phytic acid and lectin Why gluten never gets a free pass with Tamy   Show notes: https://journeytoglow.com/68

In this episode, my guest Dr. Julie Greenberg, Naturopathic doctor and Registered Herbalist dives into functional testing to get to the root cause of rosacea and skincare to replenish the skin’s barrier. Dr. Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) who specializes in integrative dermatology. She is passionate about natural skin care and believes that many of today’s chronic skin diseases can be healed by using evidence-based alternative treatments.   Dr. Greenberg’s health journey took her from a career in business to becoming a health care warrior. She received a BA in Economics from Northwestern University and an MBA from Stanford University and had a successful career in finance. But a diagnosis of Hashimoto’s hypothyroidism made her rethink everything she knew about health. A leading endocrinologist wrote her a prescription and told her that there was nothing more they could do for her. So, Dr. Greenberg got to work researching.  She learned that women put an average of 125 chemicals on their skin every day through personal care products, and that many of these chemicals are endocrine disruptors and toxins. She started studying and making her own skin care products and saw the healing power of herbs and plants first hand. She decided to dedicate her life to her passion, and attended Bastyr’s four-year naturopathic medical school.  While there she received advanced clinical training with leading experts in dermatology at the University of Washington Medical School and Seattle Children’s Hospital.    Dr. Greenberg practices functional medicine and is an expert herbalist.  She writes peer-reviewed medical dermatology articles for LearnSkin.com and is dedicated to using science-based research to find better solutions for our skin care diseases.   In this podcast we cover: How to reduce exposure to toxins in our everyday life Steps to restore gut balance How to support the detoxification process of the liver Skincare to keep the acid mantle acidic not alkaline Stool tests to give you a clear diagnosis of the pathogens in the gut (GIMAP) Tests to look for mold and candida with a dry urine test (OAT Organic Acid Test) Dr. Greenberg’s favorite hydrosols & oils for skincare How she goes about treating hair loss from the inside-out The link between h pylori, SIBO and  rosacea   Links + shownotes https://journeytoglow.com/67   Get the rosacea skincare guide: https://journeytoglow.com/natural-organic-skincare-for-rosacea/

Grab your free skin healing guides on https://journeytoglow.com/   I had a BLAST talking with Teju Owoye, founder of Clean Rebellion about clean + sustainable beauty, voting with our dollars, and disrupting the skincare industry.   While we were recording this episode, Teju was in the middle of a huge windstorm, and unfortunately this caused gaps in our conversation. Nonetheless, this interview is PACKED with wisdom and is sure to trigger some insights for you!   In this podcast episode, Teju shares how her own battle with eczema awakened her desire to find a more natural approach to caring for her skin. She started Clean Rebellion after realizing that the standard, everyday castile soap sold in stores was better suited for cleaning sinks than rejuvenating our skin. So, she set out to create a super-powered yet gentle and nontoxic castile soap   We also cover:   How harsh chemicals can play a role in eczema and psoriasis  Tips to regulate vitamin D production and rebalance your circadian rhythm How to clear the space before a meeting or important conversation How to pivot quickly when “life happens” (haha) Teju’s key learning working at Lululemon that she brought into her current business Clean Rebellion How Teju stays grounded and centered in the middle of a (thought) storm How to shift out of a negative state of mind to a more empowering one How relying on intuition is crucial in life and business The importance of working and trusting our inner healer on our journey to glow How a crazy idea turned into the free educational platform that is Journey to Glow   Shop Clean Rebellion cleanrebellion.com Shop Clean Rebellion at TheDetoxMarket.com  

My guest today on the Journey To Glow podcast is Alicia Putinski, a fellow holistic "detective" who’s been exploring alternative healing modalities to support her rosacea healing.   I had the pleasure of virtually meeting Alicia via Instagram and was struck by how interesting her path of healing was, so I invited her to share her rosacea story with you!   This is one of our most esoteric and emotional exploration of healing so far so if you’re new to this conversation please keep an open mind. :)   1. What is “anxiety rosacea”
 2. How “small” and “big” traumas can impact our healing journey
 3. 3 types of trauma
 4. The importance of healing early childhood
 5. The difference between the sympathetic and parasympathetic state
 6. How to regulate the nervous system to create the space for healing
 7. What is body downsizing 
 8. How energy healing and shamanism can support your healing
   Links and show notes: https://journeytoglow.com/65

I had the pleasure of meeting Masami to talk about her new online program with The Shift Network called Practices to Clear Your Energy Channels, Alleviate Stress & Anxiety and we had an instant connection!   So I'm so excited to share this podcast conversation where we talk about:   1. EMF sensitivities and what to do about it 2. How to clear negative energies or blockages out of the body to create space for healing 3. How Masami became a Health Intuitive 4. Why affirmations don't usually work (and feel so 2001...) 5. How to use the breath to move energy in your body and life 6. How to access the flow of life and channel it in your everyday life 7. Pranayams to get sluggish energy out and feel re-energize 8. Letting go of labels that are keeping us stuck and sick 9. The importance of balancing emotional work with physical work (gut healing, liver detox...) 10. How emotions get stored in the body and how to move them out   Shownotes: https://journeytoglow.com/64   Once you've listened to the episode, go sign up for Masami's free online webinar called Practices to Clear Your Energy Channels, Alleviate Stress & Anxiety.   In this 60-minute, free online event, you’ll discover: The importance of clearing your lymphatic system in the brain (called the glymphatic system) to prevent cognitive decline and promote healthy aging Why physical, mental, and emotional blockages stay stuck in our bodies, causing more chronic symptoms How physiological stress can become Bodily Karma How you are the conduit of Cosmic Flow, connecting heaven and earth A way you can switch to your parasympathetic nervous system (healing, digesting, relaxing) through personal touch   Masami will demonstrate practices you can use time and again that will help remove waste and debris from your brain, create calmness and contentment, and leave you clear-headed and revitalized.   She’ll also lead you in a meditation to ease and settle your nervous system.   This total-body-relaxation practice will have you moving and flowing freely, feeling the clarity and intention guiding you, clearing away your anxiety, stagnation, and brain fog — cleansing your mind and body — while strengthening your ability to stay present in a state of calm.   If you're ready to try something new (and amazing) to support you on your journey to glow, do yourself a favor and sign up for her free webinar.   Website journeytoglow.com  Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com

In this podcast interview, my guest Alicia Hamilton founder of Wild Bloom Botanicals and I dive into herbal medicine to support skin health as well as how to tune into the spirit of plant allies with the help of our intuition.   About our guest:   Alicia is a certified Holistic Nutritionist and Herbalist who's passionate about holistic health. Her journey to health started after years of being sick with mystery illnesses that the doctors couldn’t help her with. She struggled with PCOS, adrenal fatigue, extreme deficiencies, brain fog, poor memory, anxiety and depression. For years she thought that she was going to live her entire life feeling unwell because she was just ‘unlucky’ and living in a faulty body but then discovered yoga and herbal medicine.   After years of experimenting with diet, herbs, and supplements, she diminished all of her symptoms and finally felt amazing in her body. Alicia decided to go to school for holistic nutrition and herbalism so that she could make it her life’s work to help others heal the same way she did.   Since then, her brand of Wild Bloom Botanicals has been growing and she now ships health products all over the world and teaches as much as she can about diet and natural wellness. What we cover in the interview: The mistakes people make when following the Medical Medium advice The underlying cause of brain fog How to improve your digestive system Symptoms of low stomach acid  Do digestive enzymes work? Understanding the role of stress and impact on our skin The concept of Shen in Chinese Medicine and how it affects our inner radiance The difference between tinctures and supplements Choosing between alcohol-based or glycerin-based tinctures How to shift into a more loving, compassionate state of mind Why self-acceptance does not mean giving up How to talk to and get messages from plant allies Easy to incorporate herbal medicine that support skin health and overall wellbeing   Link and show notes: https://journeytoglow.com/63   Get your (free) Skin In Crisis Guide https://journeytoglow.com/crisis   Download the Essential Radiance Guide: Caroline's Top 5 Favorite Essential Oils For Glowing Skin https://journeytoglow.com/eosradiance Learn more about RECLAIM 8-week skin healing program https://journeytoglow.com/reclaim-rosacea-program/  

Today on the Journey To Glow podcast we talk to Zoe Vezina of wellbeinginboom.com about healing perioral dermatitis by healing the gut and lowering stress and anxiety in our everyday life.   About our guest    Zoe Vezina is a Registered Holistic Nutritionist specializing in acne and perioral dermatitis. She became interested in the world of health and wellness after struggling with her own health for well over a decade. After years of painful gut problems and cystic acne, she enrolled in the Canadian School for Natural Nutrition in Vancouver BC with the hopes that she could heal herself, without the use of toxic pills and creams. Since then she’s been able to find the answers to her symptoms and has healed her gut and cleared her skin of both acne and perioral dermatitis. She now helps women who are in search of holistic, lasting solutions for their skin.   In this interview we cover:   The trial an error of figuring out a difficult skin condition on your own The difference between Perioral and contact dermatitis   The link between Perioral Dermatitis and histamine intolerance SIBO and Perioral Dermatitis Functional testing for gut issues Demodex mites reaction and rosacea versus perioral dermatitis How Zoe damaged her skin even more by overusing essential oils How to prepare yourself to work with a functional practitioner and choosing the right functional tests which can be costly   Sign up to our free webinar The Key To healing Rosacea https://journeytoglow.com/sign-up-webinar-rosacea/   Website journeytoglow.com  Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com

In this podcast episode we talk to the founder of Apoterra Skincare Dominique Caron about growing an organic skincare brand built on sustainability and heart-centred values.   Tune into the beginning of the episode for a reminder that now, more than ever, is the time to take the healing process into our own hands, to learn how to support immunity naturally from the inside out and to support holistic practitioners in their work.    About our guest:   Perpetually stuck in the cycle of hormonal acne flare ups, red acne marks, and flaky dry skin, Dominique Caron found an answer to her troublesome complexion in her natural and holistic skincare line, Apoterra. The certified aromatherapist (NAHA and AIA approved), herbalist (trained by Ursula Basch, BChE), and daughter of a family physician, founded Apoterra Skincare (formerly Caru Skincare Co) in 2012 after hopelessly searching for affordable, natural and sustainable skincare that was effective for her dry, sensitive skin.   “Apoterra started as a solution to my own skin care woes. I wanted clear, radiant skin that ages gracefully but I didn’t want to use products that were bad for my health or the environment. I couldn’t find some, so I made my own.   Through my research and product trials, I have learned that plants are very well designed to care for our skin and bodies, which is why I formulate all our products with whole plants, oils and natural actives. I also learned that when it comes to natural, plant powered skincare, freshness is a key factor to potency – you can’t use a product that is 3 years old and expect results. That is why I created our batch # system and freshness guarantee.   Beyond my skin care needs, I am also extremely motivated by climate change and pollution, and so almost every decision I make from the clothes I buy, to which type of cucumber I pick at the grocery store, to how I run my business is affected by my desire to see our planet healthy and sustainably managed. I truly believe in respecting the natural cycle, and do our part to make our environmental footprint small.”   In this podcast episode, Dominique Caron and Journey To glow host Caroline Frenette talk about:   The importance of fresh, organic ingredients in skincare Apoterra’s sustainability efforts The challenges of running a small business during a pandemic Skincare as a ritual to connect to Self   To learn more about Apoterra please visit apoterra.com and instagram.com/apoterraskincare   Learn more about our 7-week program to support the natural healing of rosacea https://journeytoglow.com/reclaim-rosacea-program/

JTG #60 Sandra Charbonneau founder Sanre Organic Skincare Skinfood   My guest today is Sandra Charbonneau founder of Sanre Organic Skinfood.   In this episode we veer a little bit off the skin conversation and dive into Sandra’s breast cancer healing journey and how she supported her healing with healhty food and holsitic healing modalities.   We also talk about:   How researching food led to creating Sanre Organic Skinfood How quality ingredients is key to good skin How Chernobyl affected Sandra’s health and what she did to support herself through breast cancer How to slow down skin aging Refocusing the conversation from anti-againg to living a full life The importance of not stressing out about our skin The most moisturizing oils for skin Essential oils to support skin health Essential oils for rosacea and eczema Sandra’s favorite skincare ingredients sensitive skin The benefits of amber for the skin To learn more about Sanre, please visit: https://www.sanreorganic.com/

In this episode we’re talking to Vanessa Tavaglione, Holistic Beauty Therapist and Ayurvedic practitioner about ancient beauty secrets based in the traditions of Ayurveda.   About our guest Vanessa Tavaglione:   As a holistic beauty therapist, Vanessa aims to support her clients in revealing your full potential of inner and outer radiance through tailored Ayurvedic treatments, formulas and nutritional and lifestyle consultations.   Her mission is to help her clients understand that our skin acts as a mirror to our state of health.  Vanessa offers guidance on natural and organic beauty remedies as well as treatments according to Ayurvedic principles.   She’s a certified Ayurvedic practitioner, trained by Vaidya Anita Sharma from the Institute of Ayurveda and Wellbeing, as well as a certified holistic nutritionist from the Natural Health Consultant Institute, both in Montreal.   In this episode, Vanessa and Journey To glow founder Caroline Frenette talk about:   Beauty secrets from the Ayurvedic tradition The 3 different dosha types according to Ayurveda and what that means for your skin Skincare tips for each dosha skin types Best carriers oils for skin types and seasonal skincare support The role of digestion and how it imputes the reliance of our skin   Shownotes: https://journeytoglow.com/59   Get your (free) Skin In Crisis Guide https://journeytoglow.com/crisis   Download the Essential Radiance Guide: Caroline's Top 5 Favorite Essential Oils For Glowing Skin https://journeytoglow.com/eosradiance  

Amina was motivated to start her own skincare brand after struggling with various skin problems, mostly related to sensitivity, inflammation, oily T-zone, enlarged pores, hyperpigmentation, and acne breakouts. With countless products available on the market, (many with high price tags) all claiming to work effectively, she found it expensive and tedious sifting through different products trying to find “the one”. This is when she set out to start educating herself about the key ingredients used in skincare products – some active and beneficial, while others are straight out harmful. Her search led her to discover how each ingredient works on different skin types and concerns along with how to safely incorporate them into formulations to produce effective results and ensure their efficacy. In this episode Amina shares: The turning point in her skin’s “acting out” and finding a simple yet natural solution to her acne How her brand Emmaus came from trial and error (and the need to find high performance, natural products) The role of gut health and probiotics in healing a skin condition Fiding the right balance between natiral and high performance ingredients that deliver results How her skincare brand Emmaus came about   Get your (free) Skin In Crisis Guide https://journeytoglow.com/crisis   Download the Essential Radiance Guide: Caroline's Top 5 Favorite Essential Oils For Glowing Skin https://journeytoglow.com/eosradiance   The Glow channel on youTube youtube.com/journeytoglow Instagram https://www.instagram.com/lovemyjourneytoglow/ Business Coaching & Consulting: https://carolinefrenette.com   ***NEW*** THE ESSENTIAL OILS FOR SKINCARE MASTERCLASS   A 75-minute video masterclass on how to use essential oils safely and effectively for skincare and skin conditions. Includes an overview of: Rituals for emotional, mental and spiritual well-being How to use essential oils safely Carrier oils How to use essential oils for acne, eczema, psoriasis, sensitive and rosacea-prone skin EOS for dark or sun spots and acne scars Shopping resources (books, courses, bottles, bags…) Blends & recipes   Emma's website https://emmausbeauty.com Shownotes: journeytolglow.com/58    

JTG #57 Rosacea Success Story with Dr. Tara O'Desky   I’m excited to share with you another incredible rosacea success story with my guest Dr. Tara O’Desky. After living with rosacea for 20 years, Tara healed her rosacea naturally and holistically in 2 months. (INSANE!!!)   When I first heard Tara’s story, I had so many ‘AH-HAs’! I realized that I’d been doing everything right on my journey to glow: I had eliminated inflammatory foods, was taking the right supplements, making the right lifestyle changes, I was doing cleanses I thought were right for me… But I wasn’t doing it in the RIGHT order, I didn’t have system!   Listening to Tara share her story and how she figured out how to heal her rosacea showed me that it was time for a more streamlined and organized approach to go about healing my own skin.   So I’m excited to share not only this interview but also to announce that I’ve partnered with Tara to create RECLAIM: a one-of-a-kind, 5-week, group coaching program where you’ll learn the foundational pillars intrinsic to healthy skin and ignite your body’s full healing potential.   Learn more about RECLAIM https://journeytoglow.com/reclaim/   About our guest Dr. Tara O’Desky grew up in a small town surrounded by forests, wildlife, herbs, perennial gardens, vegetable gardens and chickens. She learned at an early age the importance of medicinal herbs and living a sustainable life. She graduated Magma Cum Laude from Fairfield University in 1997 with a Bachelor of Science in marketing and studio art. While working in Boston, she continued to pursue her interests in nutrition, natural healing and herbal remedies. After a few years in the business world, she knew it was time for a change. She began medical school at the University of Bridgeport College of Chiropractic, and was the recipient of the Charles G. Berwind Foundation scholarship, which supports students pursuing goals in medical and science fields. Dr. O’Desky graduated in 2003 and began practicing in Massachusetts, treating a diverse group of patients of all ages. She has focused her career on nutrition and whole food supplementation, medicinal herbs and holistic healing. In 2019 she healed her own rosacea after 20 years of ineffective treatments and medications. She has since helped countless patients with rosacea and other afflictions after developing her own holistic program for chronic skin conditions. Dr. O’Desky lives outside of Boston with her husband, two daughters, a Siberian cat, and a dwarf hamster. When she’s not working, she also enjoys gardening, painting and a newfound love of cooking.   In this interview, Dr. Tara shares: What are demodex mites and how they may affect your skin A natural product for your eyes if you have ocular rosacea Essential oils for Demodex mites Sulfur creams for rosacea Why dermatologists and optometrists don’t tell you about demodex mites The importance of following a proper detox system to get long term results Why we don’t see improvement in our skin with nutrition alone Why you want a balanced approach to cleansing The toxic effects of mercury amalgam The importance of working with a holistic dentist How quickly our skin can heal once we put our future on the root causes Learn more about RECLAIM https://journeytoglow.com/reclaim/

JTG #56 Natural Cure Rosacea, The Medical Medium “Protocol” & Celery Juice With Eva Straub   If you've been wondering if there's a natural cure for rosacea, are curious about the benefits of celery juice for skin and the Medical Medium "protocol" for skin issues, you're at the right place!   In this episode of the Journey To Glow podcast, Eva Straub aka @naturallyrawsome shares how she cured her rosacea naturally and holistically using the Medical Medium “protocol” and how becoming a raw vegan completely transformed her skin.   Although the majority of our interviews on Journey to Glow are with Holistic Skin Healing Experts, I was excited to talk to Eva (who’s not a functional practitioner, health coach, or Naturopath) to hear how she connected to heal her rosacea.   Eva shares the importance of cleansing the liver of pathogens if we want to achieve clear glowing skin, a key teaching in the book The Liver Rescue by Anthony Williams the Medical Medium.   If you’re new to the Medical Medium and his take on the root cause of rosacea, acne, psoriasis, eczema, or dermatitis, you’ll want to read his book The Liver Rescue, a book that I have on my bedside table. In short, he shares that pathogens + viruses in the liver (such as EBV) feed on heavy metals (either mercury or copper or a blend of both) which in turn creates dermatoxins that manifest as rosacea or a skin issue.   And since not everyone can do celery juice (read about my 30-day celery juice challenge and the impact on my skin), Eva offers other green delight options to nourish your body and skin.   In this podcast episode we also talk about:   EMFs (electromagnetic frequencies) and how they affect the body How orgonite and Shungite can potentially protect us from EMFs The link between strep and rosacea Low hydrochloric acid and rosacea Celery juice or green juice Eve’s raw vegan diet that cleared her skin   If you’re interested in learning more about the Medical Medium “protocol” for acne (and other skin issues such as eczema and psoriasis), check out these interviews: journeytoglow.com/category-medical-medium   I hope you’ll find my conversation with Eva inspiring and please feel free to share this episode on social media! Help us get the word out on natural and holistic solutions for rosacea!   Get your (free) Skin In Crisis Guide https://journeytoglow.com/crisis   Download the Essential Radiance Guide: Caroline's Top 5 Favorite Essential Oils For Glowing Skin https://journeytoglow.com/eosradiance   The Glow channel on youTube youtube.com/journeytoglow Instagram https://www.instagram.com/lovemyjourneytoglow/ Business Coaching & Consulting: https://carolinefrenette.com   ***NEW*** THE ESSENTIAL OILS FOR SKINCARE MASTERCLASS   A 75-minute video masterclass on how to use essential oils safely and effectively for skincare and skin conditions. Includes an overview of: Rituals for emotional, mental and spiritual well-being How to use essential oils safely Carrier oils How to use essential oils for acne, eczema, psoriasis, sensitive and rosacea-prone skin EOS for dark or sun spots and acne scars Shopping resources (books, courses, bottles, bags…) Blends & recipes   Get the masterclass https://shop.journeytoglow.com/  

JTG #55 Functional Mushrooms For Optimum Health & Radiant Skin With Danielle Ryan Broida   If you’re curious about the benefits of functional mushrooms for optimum health and radiant skin, you’re going to love this conversation with Danielle Broida!   In this interview, we get a little personal about what was going on in my life back March 2020 (which is when this interview was recorded) that affected my sleep and stress. I decided not to edit out this part of the conversation so that you could get a glimpse of what it’s like to work with a really good herbalist who’s looking for the root cause, not treating the symptoms.   On the Journey to Glow podcast, our focus always aims directly at skin health. But sometimes we need to dig deeper than the surface to get to the root cause. And this is exactly what we do in this episode with Danielle.   We cover:   How to feed the probiotics already in our gut instead of constantly replenishing with probiotics What are prebiotic plants and which functional mushroom contain the most prebiotic fibers that are supportive for gut health How to use Calendula flowers to repair gut lining The importance of right dosage of plants to make it medicinal and effective Plant infusions versus decoctions The importance of designing the right plant protocol to support specific body constitutions Danielle’s preferred way to figure out if someone is nutrition deficient (hint: it doesn’t involve expensive testing) How the body gives us clues all the time as to what it needs to heal and thrive The reality of the supplements industry and where supplements really come from (even if it says USA on the bottle!) How adaptogenic mushrooms work to support the body Functional mushrooms for gut, skin and brain support   Also included in this episode: loud outbursts of laughter!   Links to everything we talked about today + show notes: journeytoglow.com/55   About our guest Danielle is a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist and National Educator at Four Sigmatic. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College.   She studied Ayurveda in India and became a Certified Yoga Instructor on the banks of the Ganges River. She then worked with a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. But it was leading trekking adventures into the backcountry of Thailand where she became particularly fascinated by herbal medicine.   After several years in Asia, she landed in Boulder, Colorado to formalize her education in holistic medicine. Upon completing her graduate studies at the Colorado School of Clinical Herbalism (CSCH), she opened a private practice, Danielle Ryan Wellness, where she worked with hundreds of clients across the US, specializing in treatment for individuals with autoimmune conditions and chronic illness. She was invited to become the Instructor of Mycology at CSCH, where she still teaches.   Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to the Everyday Magic™ of Four Sigmatic as their National Educator.   In her free time, you can find her outside—whether under the sun or stars, summer heat or winter snow. She’ll either be gardening, foraging, cooking plant-based recipes, rock climbing, hiking, skiing, surfing, or scuba diving.   Get your free Essential Radiance Guide: Caroline's Top 5 Favorite Essential Oils For Glowing Skin https://journeytoglow.com/eosradiance   The Glow channel on youTube youtube.com/journeytoglow Instagram https://www.instagram.com/lovemyjourneytoglow/ Business Coaching & Consulting: https://carolinefrenette.com   ESSENTIAL OILS FOR SKINCARE MASTERCLASS   A 75-minute video masterclass on how to use essential oils safely and effectively for skincare and skin conditions.   Includes an overview of: Rituals for emotional, mental and spiritual well-being How to use essential oils safely Carrier oils How to use essential oils for acne, eczema, psoriasis, sensitive and rosacea-prone skin EOS for dark or sun spots and acne scars Shopping resources (books, courses, bottles, bags…) Blends & recipes   Get the masterclass https://shop.journeytoglow.com/  

JTG #54 Elevate Your Natural Haircare With Amber Makupson Founder of Meraki Organics   Meraki was founded in 2018 by Amber Makupson, as a labor of self-love, self-empowerment and dedication to wellness.   A native of Ohio, Amber moved and settled in Atlanta, Georgia at a young age, and started to focus on a healthy, holistic lifestyle and make her own natural remedies during her pregnancy when she developed skin sensitivities.   Her background as a licensed aesthetician specialized in botanical treatments helped when, after suffering a serious chemical burn from an over-the-counter beauty product, Amber was fed up of the toxic ingredients damaging so many other women and decided to create Meraki Organics, a non-toxic vegan haircare brand infused with gemstones to nourish skin, hair, body and soul.   “Meraki for me was created around the idea of self love, finding my passion for life, and being fearless in the pursuit of the things that set your soul on fire. The word “MERAKI” is a Greek word that means to do something with love, soul and creativity – to put the essence of yourself in your work. So essentially my brand combines Beauty+Wellness+Spirituality, to form high vibrational products that nourish your mind, body, hair, and soul.”   In this episode Amber Makupson, founder of Meraki Organics tlaks to Journey To Glow host Caroline Frenette about:   1. Stones & crystals to have by your bed for optimum sleep 2. Looking to the energetics if you’re not feeling like yourself 3. The importance of rituals of self-care and cleansing your energy especially if you’re picking up on the collective energy at this time 4. A quick way to get out of your head and into wisdom 5. How Meraki was born out of a desire to embody a clean beauty lifestyle 6. Creating a product line for all hair types focused on nurturing, nourishing and hair care as a ritual 7. How Amber infuses crystals into her products 8. The benefits of crystals in our skin and hair care 9. The importance of “clean” cleaning products in our home   LINKS, RESOURCES & SHOWNOTES https://journeytoglow.com/54   Shop Meraki Organics shopmerakiorganics.com Meraki Organics Instagram instagram.com/merakiorganics_ Meraki Organics Pinterest pinterest.ca/MerakiOrganics Facebook facebook.com/merakiorganicproducts Mentioned in the episode: Beauty From The Inside-Out With Kimberley Snyder Commune online course   Get your free Essential Radiance Guide: Caroline's Top 5 Favorite Essential Oils For Glowing Skin https://journeytoglow.com/eosradiance   The Glow channel on youTube youtube.com/journeytoglow Instagram https://www.instagram.com/lovemyjourneytoglow/ Business Coaching & Consulting: https://carolinefrenette.com     ESSENTIAL OILS FOR SKINCARE MASTERCLASS   A 75-minute video masterclass on how to use essential oils safely and effectively for skincare and skin conditions.   Includes an overview of:   Rituals for emotional, mental and spiritual well-being How to use essential oils safely Carrier oils How to use essential oils for acne, eczema, psoriasis, sensitive and rosacea-prone skin EOS for dark or sun spots and acne scars Shopping resources (books, courses, bottles, bags…) Blends & recipes   You'll get:   A 75-minute video presentation on essential oils for skincare Downloadable MP3s so you can listen on the go The Masterclass slides in a PDF format so you don't have to take notes! A downloadable PDF with links to my favorite resources (bottles, books, courses) and a link to purchase oils at 25% off   Get the masterclass https://shop.journeytoglow.com/   Follow us on Instagram https://www.instagram.com/lovemyjourneytoglow/

JTG #53 Healing SIBO Naturally & Holistically With Ramona Remesat It’s a pleasure for me to share this episode with Ramona Remesat, a fellow Canadian, inspiring woman and aspiring herbalist who kindly agreed to share in details her journey into healing SIBO.   If you have a diagnosis of SIBO or are suspecting gut issues and can’t for the life of you figure out what’s going on, this episode will be of tremendous value!   About our guest…   After suffering from uncomfortable gut symptoms for several years, Ramona finally received a diagnosis of SIBO. She immediately dove into learning all she could about this condition. Her thirst for knowledge and her fierce determination to uncover the underlying cause for her condition led her to become a SIBO educator and advocate and to return to school to study Herbal Medicine. Today, she helps others, new to the SIBO journey, by sharing resources, research, and ways to advocate for themselves with their medical doctors and healthcare practitioners.   In this episode, Ramona Remesat talks to Journey To Glow host Caroline Frenette about:   ✔ Her journey healing SIBO and every step she took along the way ✔ The importance of taking the healing process into her own hands and never giving up, even when conventional medicine doesn’t have clear solutions ✔ How to work with your allopathic doctor, even if he doesn’t know about SIBO ✔ Functional testing to pinpoint the root cause of SIBO or other health issues   If this conversation was helpful, please consider leaving a written review on iTunes or sharing on social media tagging @lovemyjourneytoglow. Thank you!   ESSENTIAL OILS FOR SKINCARE MASTERCLASS   A 75-minute video masterclass on how to use essential oils safely and effectively for skincare and skin conditions.   Includes an overview of:   Rituals for emotional, mental and spiritual well-being How to use essential oils safely Carrier oils How to use essential oils for acne, eczema, psoriasis, sensitive and rosacea-prone skin EOS for dark or sun spots and acne scars Shopping resources (books, courses, bottles, bags…) Blends & recipes   You'll get:   A 75-minute video presentation on essential oils for skincare Downloadable MP3s so you can listen on the go The Masterclass slides in a PDF format so you don't have to take notes! A downloadable PDF with links to my favorite resources (bottles, books, courses) and a link to purchase oils at 25% off   Get the masterclass https://shop.journeytoglow.com/   Follow us on Instagram https://www.instagram.com/lovemyjourneytoglow/

In this podcast episode we talk to Melissa Gallico, an FBI Intelligence Analyst, about her book The Hidden Cause of Acne.   Melissa Gallico is a former military intelligence officer, Fulbright scholar, and intelligence specialist at the Federal Bureau of Investigation. She graduated with honors from Georgetown University and has a master’s degree from the University of St. Andrews in the United Kingdom. The Hidden Cause of Acne is her first book.   After several stints living abroad in Europe, Africa and the Caribbean, Gallico noticed the cystic acne that plagued her for two decades while living in the United States was non-existent when she resided in certain countries. This simple observation turned out to be a critical clue that would help unravel the whole case.   In this interview, Melissa shares: The link between fluoride and acne How she figured out fluoride was causing her cystic acne What she did to clear her skin How fluoride is hiding in food and how it’s affecting your skin She also exposes the biggest pollution scandal which prompted the creation of her podcast #fpollution   This is a podcast episode that will blow your mind. The fact that authorities are blatantly lying to us, FOR-PROFIT is unacceptable and needs to stop.    Please take a moment to share this interview with your friends, loved ones or anyone you know suffering from acne. If you share on Instagram or Facebook, please tag @lovemyjourneytoglow so we can thank you!   LINKS, RESOURCES & SHOWNOTES https://journeytoglow.com/52   Get your free Essential Radiance Guide: Caroline's Top 5 Favorite Essential Oils For Glowing Skin https://journeytoglow.com/eosradiance   The Glow channel on youTube youtube.com/journeytoglow Instagram https://www.instagram.com/lovemyjourneytoglow/ Business Coaching & Consulting: https://carolinefrenette.com      

JTG #51 Beautiful Skin From Within With Dr. Isabel Sharkar   In this episode of the Journey To Glow podcast, we talk to Dr. Isabel Sharkar NMD about clear, glowing skin from within.   Essential Oil Segment: Spearmint, the oil of clear, confident communication.  Buy doTERRA Spearmint essential oil. In this episode we cover:   What is IV therapy How to pick IV therapy clinic that is trustworthy Key beauty supplements Isabel’s approach to understanding and healing skin issues Isabel’s favorite plants for inner and outer beauty NAD IV therapy to power up your cells for inside-out beauty How to shift the anti-aging conversation into a healthy, empowered one Isabel’s pillars for a beautiful skin that glows from the inside-out How our words and thoughts cast spells Becoming more mindful of our thoughts and how they shape our reality   About our guest…   After receiving her B.S. in Biology from George Mason University in Fairfax, Virginia and joining the Georgetown Summer Medical program in Washington, D.C., Dr. Isabel Sharkar was lead to the hot Sonoran desert of Arizona. Being in constant pursuit for truth and healing she graduated in 2011 from Southwest College of Naturopathic Medicine as a Doctor of Naturopathic Medicine. Post graduating from SCNM, Dr. Isabel returned to Washington, D.C. to partner with her mother and best friend, Snejana Sharkar where they founded their brain child Indigo Integrative Health Clinic.   Three years into her practice, Dr. Isabel pursued her dream of living part-time in London, United Kingdom. With her husband, she founded the company Super Human Earth (SHE), a conscious lifestyle brand. SHE has been a huge inspiration to Indigo and vice-versa. She writes for many beauty magazines and websites on healthy skin, eating for beauty and detoxing from the inside out.   Being a firm believer in the principle, “Let food be thy medicine,” Dr. Isabel interned with Lisa Wilson at the Raw Food Institute in 2013, and since then has further developed extensive knowledge in all areas of nutrition. From personal experience as vegetarian, vegan and paleo to pegan (paleo-vegan), ketogenic and mucusless, Dr. Isabel has you covered.   LINKS, RESOURCES & SHOWNOTES https://journeytoglow.com/51   Get your free Essential Radiance Guide: Caroline's Top 5 Favorite Essential Oils For Glowing Skin https://journeytoglow.com/eosradiance   The Glow channel on youTube youtube.com/journeytoglow   Instagram https://www.instagram.com/lovemyjourneytoglow/   Business Coaching & Consulting: https://carolinefrenette.com    

JTG#50 Natural Hair & Skincare with Laila Amakye Mensah Founder Wild Seed Botanicals   I’m honored to share with you an interview with Laila Amakye Mensah, the amazingly inspiring and charismatic founder of Wild Seed Botanicals.   In her interview, Laila takes us behind the scene of what it takes to create a clean beauty brand, her journey to returning to natural hair as a black woman and the dirty little secret behind most shea butter you find on the market.   Although Wild Seed was born in the heart of London, its roots are firmly planted in the heart of African Holistic Traditions. All of our products are handmade in small batches to ensure that we deliver the most potent, raw, and purest potions. We use the finest wildcrafted, organic cold-pressed and steam distilled carrier oils, butters, essential oils, and botanical herbs. All of our ingredients are ethically sourced, active, and included for their therapeutic effects. Our products contain no animal by-products and we only test on humans.   In this episode of the Journey To Glow podcast, we go behind the scenes of Wild Seed Botanicals, the importance of clean, non-toxic ingredients in our skincare, and the benefits of shea butter for hair and skin.   We also cover:   The importance of listening to your market/customers/audience for which product to create The whole journey from sourcing to testing to manufacturing and getting a product approved for market How Laila was able to grow a hugely supportive audience by following her “nudges” The challenges a small business faces in growing and scaling a business The importance of supporting local, handmade, high-quality products Laila’s big vision for WSB working with women in Ghana The truth behind most shea butter and how to avoid buying crappy products   Laila also shares how her wildly popular YouTube channel Fusion of Cultures go started!   It’s a fun episode that will inspire you to dare to follow your dreams!   Please leave any questions for Laila (or myself) in the comments and let us know your key takeaways!   LINKS, RESOURCES & SHOWNOTES https://journeytoglow.com/50   Get your free Essential Radiance Guide: Caroline's Top 5 Favorite Essential Oils For Glowing Skin https://journeytoglow.com/eosradiance   The Glow channel on youTube youtube.com/journeytoglow   Instagram https://www.instagram.com/lovemyjourneytoglow/   Business Coaching & Consulting: https://carolinefrenette.com      

JTG #49 Rosacea & Ayurveda With Wild Grace Skincare Founder Kim Parenteau   Shownotes: https://journeytoglow.com/49   In this episode we talk to Kim Parenteau, founder & formulator of Wild Grace Skincare about:   Ayurveda’s perspective of skin issues How to bring your doshas into balance and eliminate excessive inflammation Cooling foods versus warming foods How to eat in harmony with your dosha The importance of supporting the digestive system for clear skin How to infuse skincare with stone medicine The importance of fresh organic ingredients in skincare Rituals for well being Infusing mantras into our skincare rituals to promote healing   Essential Oil Segment: The King of Oil Frankincense   Key points to know about Frankincense: 1. Chose a pure, therapeutic-grade Frankincense if you want to work with an essential oil that has healing properties. (An adulterated or synthetic essential oil will not have healing properties.) 2. The importance of Co-impact sourcing and ensuring harvesters receive a fair wage 3. Make sure that the essential oil company you are purchasing from shows you the source + quality of the oil and is transparent on HOW it has been sourced to avoid over-harvesting and adulteration   Energetic qualities of Frankincense:   1. Frankincense connects you to your higher self 2. Support in the quest for deeper Truth 3. Great support for shadow work and brining fears or unconscious beliefs into the light of the consciousness 4. Encourages self-love and compassion 5. Enhances connection to wisdom   Diffuser blend: 2 drops of Bergamot + 2 drops of Frankincense   Shop doTERRA Essential oils at 25% off https://journeytoglow.com/open-wholesale-account-doterra/   LINKS, RESOURCES & SHOWNOTES https://journeytoglow.com/48   Don't forget to download your free Essential Radiance Guide on https://journeytoglow.com/eosradiance   Get 25% off doTERRA essential oils on https://journeytolgow.com/doterra   youtube.com/journeytoglow   Instagram https://www.instagram.com/lovemyjourneytoglow/   Business Coaching & Consulting: https://carolinefrenette.com      

JTG #48 Rosacea No More: A Miraculous Skin Transformation With Author & Spiritual Teacher Georgie Holbrook   In this episode of the Journey To Glow podcast, I talk to author Georgie Holbrook about a natural cure to rosacea and finding the root cause by exploring emotional traumas. Georgie has an incredibly inspiring journey to glow and I’m so glad she agreed to come on the podcast to openly share everything she tried to heal her skin and what she did to completely sure her rosacea.   This is a different kind of skin healing exploration!   If you’ve been listening to the podcast, you know that we have covered SO MUCH already about trigger foods, the elimination diet, gut health, hormonal balance, the importance of non-toxic and organic skincare, and stress management.   After interviewing over 50 Skin Healing experts in different fields from Naturopathic NDs to Holistic Dermatologists to Functional Nutritionists and organic skincare formulators, I knew that I wanted to take a different direction for season 3 of the podcast so we could dive deeper into what it really takes to experience FULL AND COMPLETE skin healing.    Many of you write to me and leave reviews on iTunes (thank you!) sharing that you’ve tried everything to heal your skin and nothing seems to work…   Well, this conversation with Georgie as well as our upcoming Skin Healing Workshops will invite you to dig deeper and shift how you view your skin and the messages she has for you.   An important message…   I am well aware of the amount of absolute garbage on YouTube and the world wide web, videos from influencers making irresponsible and often false claims ” I CLEARED MY SKIN IN 24 HOURS” or “MIRACULOUS SKINCARE PRODUCTS” or “THE MIRACLE CURE TO…” to drive traffic to their channel, channels that are monetized with ads or are paid sponsorship of a product they want to sell you.   Journey To Glow and this interview is not that.   It’s never been our message to promise magical cures.   There are no shortcuts and you must do the work on your skin healing journey. Anyone that sells you overnight results, miracle skincare products, and magical cures is lying.   I started Journey To Glow SPECIFICALLY BECAUSE I was sick of all the BS I was finding online and wanted to create a home for all the resources I had found, resources from trustworthy holistic skin experts that were helping me on my journey to healing rosacea.   So, I just wanted to clarify my intention here mainly because I have NEVER used the word “cured” in any of my videos or blog articles mainly because I want to stay away from sensationalism and false information. My language has always been about “healing” meaning IT’S A PROCESS, not a magical pill.   But in this specific case, Georgie did heal her skin completely and fully so “cure” is 100% accurate. I’m consciously choosing the word “cure” to challenge old beliefs that rosacea is “incurable”. More on that in this podcast episode…   LINKS, RESOURCES & SHOWNOTES https://journeytoglow.com/48   Don't forget to download your free Essential Radiance Guide on https://journeytoglow.com/eosradiance   Get 25% off doTERRA essential oils on https://journeytolgow.com/doterra   Did you know that we have a Youtube channel?  Subscribe: youtube.com/journeytoglow   Instagram https://www.instagram.com/lovemyjourneytoglow/   Business Coaching & Consulting: https://carolinefrenette.com   About our guest:   Georgie Holbrook has made it her mission to teach others how to heal their hidden traumas, and learn prevention so that they can start living a life that they are passionate about without fear of old patterns returning. She has the unique ability to uncover the emotions behind health issues and poor self-esteem in others, see them as a sacred language and then interpret them. Once the sacred language is addressed, spoken to, sung to, and even drawn, healing can begin.   Georgie is a sacred sound specialist, emotional wellness mentor, spiritual guide, holistic educator, and author of four self-help books. Her self-healing story of completely healing from a disfiguring disease by addressing the emotions behind that disease has been published in 23 national magazines. She has held a private practice for over 20 years and is a songwriter and musician, who uses sacred sounds as a way of devotion, healing, and praise.   Thanks for listening!  

JTG#47 Adaptogenic Mushrooms & Plants To Support Your Immune System with Clinical Herbalist & Mycologist Danielle Ryan   In this episode of the Journey to Glow podcast we talk to Danielle Broida Ryan, Mycologist and Clinical Herbalist, about adaptogenic mushrooms and plants to support the immune system.   The focus of our conversation? As always, it’s about empowerment.   We want to empower you to take your health into your own hands.   The main theme of this podcast is about using herbs and plants to support you from the inside-out as opposed to “defend against”. This shift alone has the power to keep you safe and sane during any challenges.   Before you dive into the content, I want to remind you that it is your responsibility to talk to your doctor (functional or conventional) if you need guidance should you want to try any herbs and mushrooms mentioned in this episode.   About our guest   Danielle is a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist and National Educator at Four Sigmatic. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College.   She studied Ayurveda in India and became a Certified Yoga Instructor on the banks of the Ganges River. She then worked with a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. But it was leading trekking adventures into the backcountry of Thailand where she became particularly fascinated by herbal medicine.   After several years in Asia, she landed in Boulder, Colorado to formalize her education in holistic medicine. Upon completing her graduate studies at the Colorado School of Clinical Herbalism (CSCH), she opened a private practice, Danielle Ryan Wellness, where she worked with hundreds of clients across the US, specializing in treatment for individuals with autoimmune conditions and chronic illness. She was invited to become the Instructor of Mycology at CSCH, where she still teaches.   Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to the Everyday Magic™ of Four Sigmatic as their National Educator.   In her free time, you can find her outside—whether under the sun or stars, summer heat or winter snow. She’ll either be gardening, foraging, cooking plant-based recipes, rock climbing, hiking, skiing, surfing, or scuba diving.   In this episode we cover:   What are functional mushrooms and how they differ from “regular” mushrooms we find at the grocery store Why Chaga is dubbed The King Of Mushrooms and why it’s Danielle go-to to support her immune system Reishi, The Queen of adaptogenic mushrooms: how to take this powerhouse to support your immune system in your everyday life Why medicinal mushrooms come from China How to make sure you are buying real medicinal mushrooms and what to look for on a company’s website to make sure you are getting the highest quality The difference between stimulants (such as echinacea) and modulators (such as adaptogenic mushrooms) and how to use them properly Danielle’s top herbs to build the body’s resiliency and stamina How to energy test or use a pendulum to figure out if a supplement is right for you   LINKS, RESOURCES & SHOWNOTES journeytoglow.com/47   Don't forget to download your free Essential Radiance Guide on journeytoglow.com/eosradiance   Get 25% off doTERRA essential oils on journeytolgow.com/doterra   Did you know that we have a Youtube channel?  Subscribe: youtube.com/journeytoglow   To contact Caroline for Business Coaching & Consulting: carolinefrenette.com   Thanks for listening!  

Today we’re talking Megan Pennington about staying grounded and sane and self-care practices during uncertain times. We also talk about Megan’s expertise which is holistic nutrition and MRT testing (Mediator Release Test) for food sensitivities.   On another note, I have to say that I did start this podcast episode with some serious clarifications about the importance of working with pure essential oils and how to decipher the crap you’ll find on the market right now. This was brought on because I came across an essential oil company that is selling a wide array of essential oils all at the impossibly low price of $10.   Unfortunately, there are companies that will flat out lie to your face (and lie on their website) and people will fall prey to their marketing, thinking that all essential oils are created equal.   Bottom line is this: it is NOT POSSIBLE to have lemon essential oil cost the same as Blue Tansy or Frankincense. Lemon is widely available while Frankincense and Blue Tansy are both rare and require very different harvesting and transforming process.   In the intro, I share a list of reasons why you don’t want to buy from these companies but the bottom line is that if an oil is adulterated it becomes dangerous (cause you don’t know what you’re playing with) and just won’t have any medicinal properties.   If you care about quality and actually using essential oils that are effective, you’ll want to listen to the intro.   Whether you choose Doterra or Pranarom which is another company I love and trust or to work with another brand, please do your research and dig deeper than the pretty marketing on a brand’s website. There’s a lot of greenwashing out there and it’s certainly prevalent in the essential oils market as well.   About our guest:   Megan Pennington is a Food Sensitivity Specialist and Certified Holistic Health Practitioner with a BSc in Dietetics and Human Nutrition. She specializes in immune related conditions and inflammatory disorders. She works with the biophysical, emotional, spiritual, energetic and psychological aspects of the body for a full healing experience.   In this episode, Journey To Glow host Caroline Frenette and Megan Pennington explore:   How to stay grounded during challenging uncertain times Megan takes us through an exercise that connects us to Higher Self & the Cosmos How state of mind impacts your health and your skin The impact of genetics and epigenetics What is MRT testing How food sensitivities may be the missing link in your skin healing journey   LINKS, RESOURCES & SHOWNOTES journeytoglow.com/46   Don't forget to download your free Essential Radiance Guide on journeytoglow.com/eosradiance   Get 25% off doTERRA essential oils on journeytolgow.com/doterra   Did you know that we have a Youtube channel?  Subscribe: youtube.com/journeytoglow   To contact Caroline for Business Coaching & Consulting: carolinefrenette.com   Thanks for listening!

What a treat to have Katie Hess, founder of LotusWei on the podcast to talk about the healing qualities of flower essences.   Katie Hess is a flower alchemist, author of Flowerevolution and founder of LOTUSWEI, one of the world’s leading floral apothecaries. With her signature elixirs featured in O, The Oprah Magazine, The New York Times and the LA Times, her flower-powered community is thriving in over 15 countries.   Katie’s magic has sparked a fire with leading brands: from Flowerlounges to exclusive scents and products, apothecaries to blending bars, Katie has infused her transformative touch into collaborations with the world’s top spas, beauty stores and more.   Whether it’s a retreat in the hot springs of Iceland, her meditations, or her travels to find the planet’s rarest flowers, her work all boils down to bringing people into a whole new world, both outside and in.   In this episode, Journey To Glow host Caroline Frenette and Katie Hess founder of Lotuswei explore:   What are flower essences The difference between flower essences and essential oils Katie’s favorite flower elixirs to support skin healing How flower essences are made Why flower elixirs work The unexpected impact of flower essences on our family Using flowers to support grief, stress, anxiety and deep transformative healing   KEY TAKEAWAYS   "The simplest + most effective way to transform your home, your community, your workplace and the world is to cultivate inner peace.” "Flower remedies are not hocus-pocus — they’re practical, powerful, and they work.” "Learning to tune into the body's wisdom is the single most powerful thing we can do to heal.”   SHOP LOTUSWEI ON LOTUSWEI.COM   LINKS, RESOURCES & SHOWNOTES journeytoglow.com/45   Don't forget to download your free Essential Radiance Guide on journeytoglow.com/eos-radiance   Get 25% off doTERRA essential oils on journeytolgow.com/doterra   Did you know that we have a Youtube channel?  Subscribe: youtube.com/journeytoglow     To contact Caroline for Business Coaching & Consulting: carolinefrenette.com   Thanks for listening!  

This is part 2 of my conversation with FDN Practitioner (Functional Diagnostics Nutrition) Jenn Malecha. To listen to part one, click here: https://journeytoglow.com/j35   In this episode of the Journey To Glow podcast I talk to FDN practitioner Jenn Malecha about the functional approach to identifying the root cause of a skin imbalance and creating a map to follow, each step leading to clear glowing skin.   About our guest:   Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.   Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empowers clients to be the boss of their own health.   If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you've been looking for!   In this episode we cover: How to know if your body is actually absorbing nutrients Functional tests to give you clues on what’s out of balance in your body The impact of stress on the body How to shift from stressful states to calm states (parasympathetic mode) 3 Functional tests Jenn works with to determine what’s going on in the body and design a path to healing   You'll find all the links, guest contact information and resources mentioned in this episode on journeytoglow.com/44   Thank you so much for taking the time to share this podcast episode with anyone who needs support. You can leave a review on iTunes or share on social media. Thank you.   Don't forget to download your free Essential Radiance Guide on journeytoglow.com/eos-radiance   Get 25% off doTERRA essential oils on journeytolgow.com/doterra   Did you know that we have a Youtube channel?  Subscribe: youtube.com/journeytoglow     To contact Caroline for Business Coaching & Consulting: carolinefrenette.com   Thanks for listening!

JTG #43 Managing Eczema in Babies & Children With Naturopath & Eczema Expert Rebecca Bonneteau   Fact: 1 in 4 children has eczema. And Rebecca Bonneteau decided to do something about it. In this episode of the Journey To Glow podcast, we talk to The Eczema Expert Rebecca Bonneteau.   About our guest:   Rebecca Bonneteau N.D. was born with chronic eczema and after spending many years learning how to support her body so she could take control of her condition naturally she now focuses her work helping others do the same. She wants to make sure that no child grows up thinking that they can’t take control of their eczema.   She has set out to, first and foremost, support parents who are trying to move away from the reliance on medication. The path to taking control of eczema is not a short one, making support the number one thing you need on this journey so her priority was to set up a network of parents who all wanted to learn and support one another.   In this episode, Journey To Glow host Caroline Frenette and The Eczema Expert cover:   Rebecca’s journey to glow What’s happening with your immune system when you have eczema The hormone-eczema connection The importance of a good sleep cycle for kids and what to do when eczema keeps your child awake scratching The crucial role of the lymphatic system when you have eczema How to improve the lymphatic system and move out “waste” Looking at poop for clues on what’s happening in the system Benefits of saunas + dry brushing How to protect your skin in the sauna if you have rosacea Dry brushing and essential oils What happens when you use steroids cream for eczema and suddenly stop Essential oils for eczema and self-care Tea versus tinctures versus supplements for clear skin Should you use essential oils if you have eczema?   KEY TAKEAWAYS 1. “We need to shift our thinking when it comes to skin issues to realize our body is actually working, doing its job moving excess toxins and trying to heal.” 2. “It’s important to shift our thinking from beating ourselves up for having skin issues and instead, learn to ask: what is my skin trying to say?” 3. “Learn to work with the body instead of suppressing it.”   For all other links and resources mentioned in this episode please visit journeytoglow.com/43   Thank you so much for taking the time to share this podcast episode with anyone who needs support. You can leave a review on iTunes or share on social media. Thank you.   Go to journeytoglow.com/review for the simple steps on how to leave a review on iTunes.   Don't forget to download your free Essential Radiance Guide on journeytoglow.com/eos-radiance   Get 25% off doTERRA essential oils on journeytolgow.com/doterra   Thanks for listening!   Website journeytoglow.com  Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com  

JTG #42 Brand Spotlight: Sanara Skincare Founder Rebekah Jensen In this sponsored podcast interview I’m welcoming Sanara Skincare founder Rebekah Jensen to share with us her journey to glow.   Rebekah Jensen is the founder of Sanara, a plant-based skincare line that celebrates indigenous Latin American botanicals. Rebekah has been living with Psoriasis since her teens and it wasn’t until her 30’s that she began to understand the impact the products she was putting onto her skin.   She began DIYing her own skincare in her kitchen and eventually sold all her dining room furniture so she could turn it into her test lab. It was through this skin self-discovery that she felt a pull from her ancestors to begin researching ingredients her Latin American ancestors have been using for centuries. It was then Rebekah turned her passion for plant-based skincare into her mission sharing the beautiful botanicals native to Latin America.   She discovered ingredients not commonly used like Cupuacu that is native to the Amazon that is two times more hydrating than Shea butter. Hydration and moisturization is vital to those that live with Psoriasis and it was discoveries like Cupuacu that she knew she was on the right track.   It was years of seeing results and sharing what she was doing that she started Sanara. Sanara comes from the Spanish word, sanará which mean, “you will heal”. Rebekah wishes not only to help bring healing to those with skin conditions or sensitive skin but to share the beautiful botanical bounty of Latin America.   In this episode of the podcast Caroline Frenette talks to Sanara Skincare founder Rebekah Jensen:   How a diagnosis of eczema impacted Rebekah’s journey to glow How Sanara skincare came about The mission behind Sanara Ingredients to avoid if you have eczema or psoriasis Soothing ingredients to favor if you have a flare-up Rebeka’s upcoming partnership with Spas to revolutionaize treatments for people with skin issues   Shop Sanara Skincare: https://www.sanaraskincare.com/   Hang out with Rebecca on Instagram: https://www.instagram.com/sanaraskincare/   For all other links and resources mentioned in this episode please visit journeytoglow.com/42   Thank you so much for taking the time to share this podcast episode with anyone who is searching for high-quality skincare for psoriasis prone skin!    If you feel called, please leave a review of the podcast on iTunes. Reading your reviews re-affirms that we are on the right track with Journey To Glow and gives us the courage to continue creating FREE content for you.   Website journeytoglow.com  Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com

JTG #41 Plant-Based Beauty With Holistic Skin Therapist & Green Beauty Expert Jess Arnaudin   In this episode we talk about the important of clean, plant-based beauty and how to simplify your skincare with author of Plant-Based Beauty Jess Arnaudin.   About our guest…   Jess Arnaudin is a licensed holistic esthetician skin therapist, clean beauty expert and the author of Plant-Based Beauty: The Essential Guide To Detoxing Your Beauty Routine. She provides education and support for people worldwide who want to heal chronic inflammation, boost skin’s radiance, and increase overall vitality using powerful plant-based ingredients.   For nearly a decade, she’s worked one-on-one with clients as a facialist in the treatment room, rooted in her deep love of nature and service. Jess empowers people to care for their skin from the inside out using her plant-based beauty philosophy which cultivates beauty through mindfulness, organic skin care products, gut-friendly beauty foods, and DIY facial massage techniques.   Her holistic advice and message of empowered self-care has been featured in Chickpea Vegan Quarterly Magazine, NY Yoga Life Magazine, Savor Life Magazine, Sacred Beauty Collective, Inskin Magazine, Insiders Guide to Spas, Your Natural Living Magazine, Culture Whisper, Buzzfeed and more.   When she’s not giving facials, Jess offers private virtual skin consultations, teaches online skincare workshops and spends her days in sunny St. Petersburg, FL (under a wide brimmed hat and SPF, of course) with her two daughters, husband, and beagle rescue pup.   In this episode of the podcast Journey To Glow founder Caroline Frenette talks to Jess Arnaudin about:   Jess’ journey to glow The pivotal moment that changed the course of Jess’ career as a holistic facialist Plant-based beauty principles How Plant-Based Beauty book came about Simple steps to detoxify your skincareFoods for healthy, glowing skin The mental and emotional impact in the pursuit of perfect skin Simple rituals for radiant skin How to shop smartly for organic food and beauty products Caroline’s 30 day No Plastic Challenge and tips to live and shop more sustainably Why it’s so important to support your local organic farmers   Shownotes & links mentioned in this episode https://journeytoglow.com/41   Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   Download the (FREE) guide My Skin is In Crisis, Now What? journeytoglow.com/crisis   If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review   Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!   Take a screenshot of the episode you're listening, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow or #lovemyjourneytoglow and we'll give you a shout out on the podcast!   Website journeytoglow.com Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com

JTG #40 1 Year Anniversary + Healing Rosacea Naturally (Where I'm at on my journey)   Stopping to celebrate each milestone (no matter how big or small) is so important. So, in this solo episode, I'm pausing to reflect back on Journey to Glow's first year.    In this episode I'm sharing...   The idea and WHY behind Journey to Glow What keeps me going (because this is a lot of work!) What I've done this year to heal my skin including the 5 big changes I’ve made that had a huge impact on my rosacea What I stopped doing that saved me time, money AND helped my skin My answer to “but I’ve tried everything and my skin is not healing!” How to ensure you make the most progress on your journey to glow Why shifting your mindset is crucial and the most sustainable thing you can do What I believe is the missing link in the healing conversation Upcoming programs we’ll be hosting in 2020   And I’m also celebrating the women and Skin Healing Experts that have had a big impact on my journey to glow.   If you’d like to support the show, please consider leaving a thoughtful review on itunes or sharing with your friends on social media. We have a big of reaching as many people as possible with this empowering information and we couldn’t do it without you. So thank you for sharing!   Links mentioned in this episode:   [PODCAST] Listen to the episode with Annie Grace where we talk about The Alcohol Experiment Why I stopped driking alcohol [BLOG POST] [VIDEO] 5 Big changes I Made That Had A Huge Impact on My Rosacea   Take the survey (and be entered in our weekly giveaway) https://journeytoglow.com/survey/   Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   Download the (FREE) guide My Skin is In Crisis, Now What? journeytoglow.com/crisis   Links + resources mentioned in this episode: journeytoglow.com/40   If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review   Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!   Take a screenshot of the episode you're listening, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow or #lovemyjourneytoglow and we'll give you a shout out on the podcast!   Website journeytoglow.com Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com

JTG #39 The Connection Between SIBO & Rosacea With The SIBO Doctor Nirala Jacobi   In this episode of the Journey To Glow podcast we talk to Dr. Nirala Jacobi about the possible causes for SIBO and the connection between SIBO and rosacea.   About our guest   Dr. Jacobi is Australia’s leading expert in the treatment of small intestine bacterial overgrowth (SIBO), a common cause of IBS. She has 20-year clinical experience as a Naturopathic Doctor and specializes in functional digestive disorders and is the medical director of The Biome Clinic as well as SIBOTest.com. She graduated from Bastyr University in 1998 with a doctorate in Naturopathic Medicine.   In this episode of the podcast Journey To Glow founder Caroline Frenette talks to Dr. Nirala Jacobi about:   What is SIBO The different causes of SIBO Symptoms that may point to SIBO: affected motility , hypothyroidism, stealth infections (ex. Lyme) Digestive deficits in hydrochloric acid and SIBO The impact of medication on the gut Medications How food poisoning may trigger SIBO The link between SIBO and rosacea Is the breath test effective? Other tests to consider Finding the root cause of SIBO Is stress a factor in Sibo? Why looking at the gut is crucial when you have skin issues The stress skin connection Symptoms of leaky gut   If you enjoyed this episode you will love SIBO Made Simple with Phoebe Lapine.   Take the survey (and be entered in our weekly giveaway) https://journeytoglow.com/survey/   Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   Download the (FREE) guide My Skin is In Crisis, Now What? journeytoglow.com/crisis   Links + resources mentioned in this episode: journeytoglow.com/39   If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review   Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!   Take a screenshot of the episode you're listening, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow or #lovemyjourneytoglow and we'll give you a shout out on the podcast!   Website journeytoglow.com Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com  

The skin positivity movement is one of the best things to come out of social media. One project making major waves across Instagram right now is Epidermis by Sophie Harris Taylor. The series, which features 20 images of bare-faced women showcasing their common skin conditions including rosacea, acne and hyperpigmentation in all their glory, is a refreshing and much welcome move in the age of filters and Photoshop.   Coaching segment   We start the episode with a 5-minute coaching session where you’ll explore how to awaken to your true power on your journey to glow.   In this episode of the podcast Journey To Glow founder Caroline Frenette talks to Sophie Harris Taylor about:   The idea and movement behind Epidermis Why young women feel so much pressure to hide their skin conditions Thoughts on the way image editing apps and social media project an often unattainable type of beauty What is body and skin positivity and how to advance the movement Why the beauty industry is stuck in an illusory representation of women and the LACK of real representation in terms of beauty and skin How Sophie made the women who posed for Epidermis feel comfortable What the women thought of her photos What impact Sophie hopes Epidermis will have How we can change the beauty industry   Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   Download the (FREE) guide My Skin is In Crisis, Now What? journeytoglow.com/crisis   Links + resources mentioned in this episode: journeytoglow.com/38   If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review   Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!   Take a screenshot of the episode you're listening, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow or #lovemyjourneytoglow and we'll give you a shout out on the podcast!   Website journeytoglow.com Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com

JTG #37 Corneotherapy & Rosacea with Robyn McAlpine Author of Skinside-Out   In this episode of the Journey To Glow podcast we talk about corneotherapy and rosacea with skin expert and author of Skinside-Out Robyn McAlpine.   We also start with a segment called “Caroline Loves” where I share some of my favorite holistic beauty books and a digital course for acne sufferers The Skin Rebalancing Protocol created by Healthy Skin Glows Sara Sumic.   About our guest:   Robyn McAlpine, Expert Skin Therapist, is an author, speaker and practicing corneotherapist.   A self-confessed skin nerd, Robyn loves dispelling skin myths and breaking down the beauty industry hype with skin science and common sense, to prevail over fad beauty treatments and ‘miracle’ skincare products   Her career began in beauty therapy well over a decade ago and her unbridled curiosity lead her to study the principles corneotherapy, focusing on skin anatomy and physiology of skin cells and their function. This fueled her passion for skin health and she adapts these methodologies into practice at SkintifiX, her skin clinic based in Newcastle, NSW.   When not saving skins or creating the best facials on the planet, Robyn loves to travel off the beaten track, hike through the bush, climb mountains and connect with new friends and old.   In this episode, Journey To Glow host Caroline Frenette and Robyn McAlpine talk about:   1. What is corneotherapy and how it’s different than most approach to healing the skin 2. How Robyn’s passion started and evolved into a thriving business helping women feel good about their skin 3. Why understanding the skin’s microbiome is crucial to skin health 4. The different factors that impact our skin and the role of a corneotherapist 5. Why not all skincare is skin care 6. Skin types and skin conditions 7. How to treat dehydrated skin 8. A corneotherapist’s view on rosacea 9. What is LED therapy 10. Why Robyn suggests doing an advanced skin analysis with a corneotherapist or skin expert 11. The impact of stress on our skin 12. How being busy does not have to equal a feeling of “busy-ness” 13. How to bring back presence and the importance of slowing down on our journey to glow 14. The corneotherapy approach to treating rosacea 15. Understanding rosacea skin and what’s happening at the cell level   If you enjoyed this episode, you’ll love my conversation with Sara Sumic on acne skincare.   Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   Download the (FREE) guide My Skin is In Crisis, Now What? journeytoglow.com/crisis   Links + resources mentioned in this episode: journeytoglow.com/37   If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review   Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!   Take a screenshot of the episode you're listening, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow or #lovemyjourneytoglow and we'll give you a shout out on the podcast!   Website journeytoglow.com Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com  

JTG #36 Adaptogenic Herbs & Plants With Tori Holmes Author Of Beauty Water   In this episode of the Journey To Glow podcast, we talk about to author Tori Holmes about her book Beauty Water and simple but effective ways to incorporate adaptogenic plants to support skin health.   Tori Holmes and Journey To Glow host Caroline Frenette explore:   Tori’s crossing of the Atlantic ocean in a row boat The inspiration behind the book Beauty Water Simple ways to integrate plants and herbs in your everyday life Adaptogenic herbs to support the liver and hormonal balance What is panchakarma   Read my comprehensive blog post on supplements to support skin health here: https://journeytoglow.com/supplements-for-clear-glowing-skin/   Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   Download the (FREE) guide My Skin is In Crisis, Now What?journeytoglow.com/crisis   Links mentioned in this episode journeytoglow.com/36   Fall Group Coaching Program for Entrepreneurs: carolinefrenette.com/fall-group-coaching   If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review   Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!   Take a screenshot of the episode you're listening, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow or #lovemyjourneytoglow and we'll give you a shout out on the podcast!   Website journeytoglow.com Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com  

JTG #35 Detoxing From Mould With Wholistic Health Boss Jenn Malecha   In this episode of the Journey To Glow podcast, we talk to Jenn Malecha of WholisticHealthBoss.com about detoxing from mould.   Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.   Jenn discovering she had skin cancer at 26 How Functional Nutrition changed Jenn’s life course Discovering mould in her office The myriads of health issues associated with mould How to know if you suffer from mould toxicity Signs of mould in your home What to do if you find mould in your house Natural products to get rid of mould The air filter Jenn recommends How to detoxify your body from mould How to support the body’s natural detoxification process Simple but effective things you can do in your everyday life to support your body and liver How to implement change from the inside-out Essential oils to detoxify from mould and to clean your home safely   We also have a new segment called “Caroline Loves” where I share my favorite supplements for clear & glowing skin. This segment is the second of 3 parts, you can listen to part 1 here: https://journeytoglow.com/34   You can also read my comprehensive blog post on supplements to support skin health here: https://journeytoglow.com/supplements-for-clear-glowing-skin/   Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   Download the (FREE) guide My Skin is In Crisis, Now What?https://journeytoglow.com/crisis/   Links mentioned in this episode journeytoglow.com/35    If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review   Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!   Take a screenshot of the episode you're listening, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow or #lovemyjourneytoglow and we'll give you a shout out on the podcast!   Website journeytoglow.com Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com  

In this episode of the Journey To Glow podcast, we talk to author, chef, podcast host and super fun gal Phoebe Lapine of SIBO Made Simple.   Phoebe Lapine is a food and health writer, gluten-free chef, wellness personality, culinary instructor, award-winning blogger at FeedMePhoebe.com, recipe developer, Hashimoto’s advocate, podcast host and speaker, born and raised in New York City, where she continues to live and eat.   In this episode, Phoebe Lapine and Journey To Glow host Caroline Frenette explore:   Phoebe’s Wellness Project which became a book Simple but high impact changes in your diet 3 things to remove from your diet that will have an almost overnight impact on your energy + health The foods Phoebe gave up that cleared her recurring perioral dermatitis in 3 weeks (and it never came back) How Phoebe discovered she had SIBO Are SIBO tests reliable? Should you test for SIBO if you don’t have the symptoms? How to pinpoint the root cause of your SIBO The link between SIBO and rosacea Phoebe’s health team and how to create your own team of health allies   We also have a new segment called “Caroline Loves” where I share my favorite supplements for clear & glowing skin. This segment is the first of 3 parts, so make sure you subscribe to the podcast!   You can also read my comprehensive blog post on supplements to support skin health here: https://journeytoglow.com/supplements-for-clear-glowing-skin/   Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   Download the (FREE) guide My Skin is In Crisis, Now What?https://journeytoglow.com/crisis/   Links mentioned in this episode journeytoglow.com/34    If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review   Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!   Take a screenshot of the episode you're listening, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow or #lovemyjourneytoglow and we'll give you a shout out on the podcast!   Website journeytoglow.com Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com    

In season 2 we’re diving into…   Skin glowing supplements  We talk to Holistic aestheticians and organic skincare formulators We explore functional medicine for clear glowing skin We talk about SIBO with Phoebe Lapine Detoxifying our skincare + home Essential oils to support your emotional well being, health & skin Interviewing authors of holistic beauty books Reviews of favorite books, products, skincare And we're back with more 5-minute coaching sessions   Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   Download the (FREE) guide My Skin is In Crisis, Now What?https://journeytoglow.com/crisis/   Links mentioned in this episode journeytoglow.com/32    If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review   Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!   Take a screenshot of the episode you're listening to, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow or #lovemyjourneytoglow and we'll give you a shout out on the podcast!   Website journeytoglow.com Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com

JTG #33 Naturally Glowing Skin From Within With Nutritional Therapy Practitioner Nadia Neumann In this episode of the Journey To Glow podcast, we talk about naturally glowing skin from within with nutritional therapy practitioner Nadia Neumann.In this episode of the Journey To Glow podcast, we talk about naturally glowing skin from within with nutritional therapy practitioner Nadia Neumann.   In this episode, Nadia Neumann and Journey To Glow host Caroline Frenette explore:   Nadia’s journey to healing acne Why do women experience post-pill acne What is androgen rebound and how does it affect your skin The toll the pill takes on your liver and the rest of your body Cortisol (the stress hormone) and skin The importance of balancing blood sugar and clear skin Glowing skin breakfast ideas to feel satiated and nourish your skin Collagen as a protein powder to support your skin and help with leaky gut Nadia’s favorite protein powder Loving your liver for hormonal balance The antioxidants you need for clear skin Nadia’s 2 favorite supplements to support the liver How to support your bodies’ detox pathways The small, incremental changes that lead to optimum health and clear skin How to implement change from the inside-out Why choose a mineral sunscreen The importance of vitamin production from exposure to the sun   Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   Download the (FREE) guide My Skin is In Crisis, Now What?https://journeytoglow.com/crisis/   Links mentioned in this episode journeytoglow.com/32    If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review   Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!   Take a screenshot of the episode you're listening to, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow or #lovemyjourneytoglow and we'll give you a shout out on the podcast!   Website journeytoglow.com Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com

In this episode we talk about histamine foods and histamine intolerance and how it can manifest as acne with my guest, Naturopathic Nutritional therapist Vivien Allred.   Vivien Allred (Dip CNM, mBANT, CNHC) is a UK based Naturopathic Nutritional therapist. She studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues, for many years during early adulthood. Vivien Allred (Dip CNM, mBANT, CNHC) is a UK based Naturopathic Nutritional therapist. She studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues, for many years during early adulthood.   She now works primarily with women struggling with hormonal imbalances and digestive issues, educating them about the healing properties of food, nutritional supplements, lifestyle, and other natural remedies.     In this episode, Vivien Allred and Journey To Glow host Caroline Frenette explore:   • The difference between a holistic nutritionist, a naturopathic doctor, a naturopath, a dietitian, a functional diagnostics practitioner, Naturopathic Nutritional therapist and a functional medicine doctor • My big vision for Journey to Glow • Histamine intolerance & acne  • Histamine foods • How healthcare needs to change so that we gain momentum in health, wellness, and skincare • Vivien’s journey to glow from cystic acne, bad health, losing her period to getting back on track and becoming a functional naturopathic nutritionist
 • When to do the SIBO test
 • Symptoms of histamine intolerance • Dietary solutions when you have a histamine intolerance • Why you don’t want to meal prep or eat leftovers when you have a histamine intolerance • The Insta-pot: your new best friend if you have histamine intolerances • Foods to avoid if you have a histamine intolerance • The worst histamine offenders • Supplements for gut health and clear skin   Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   Download the (FREE) guide My Skin is In Crisis, Now What?https://journeytoglow.com/crisis/   Links mentioned in this episode journeytoglow.com/32    If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review   Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!   Take a screenshot of the episode you're listening to, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow or #lovemyjourneytoglow and we'll give you a shout out on the podcast!   Website journeytoglow.com Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com

Episode #31 Caroline Recommends Nontoxic Sunscreen + Katie Stewart on Clearing Cystic Acne   Katie Stewart is the founder of KatieStewartWellness.com, a Registered Holistic Nutritionist, and a Board Certified Essential Oil Practitioner. A former journalist turned nutritionist, Katie has helped women around the world get to the bottom of their hormonal acne to reveal the clear skin they’ve been craving. By detoxifying the body and nourishing it with beauty-boosting foods, Katie helps women feel confident and beautiful like they deserve.   In this episode, Katie Stewart and Journey To Glow host Caroline Frenette explore:   Katie's 4 steps system to clear skin How to stimulate the lymphatic system The importance of using clean skincare Essential oils for detox and cellulite! How and when to give your digestion a reset Recipes for warm smoothies How to rebalance your hormones for clear skin PMS is NOT normal and what to do if you are currently experiencing huge mood swings How to get long-lasting results when it comes to skin healing The impact of the pill on our mind and body Using the SkinDeep database to check on the ingredients on your products   Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   Download the (FREE) guide My Skin is In Crisis, Now What?https://journeytoglow.com/crisis/   Links mentioned in this episode journeytoglow.com/31   My article on nontoxic sunscreen https://journeytoglow.com/nontoxic-organic-sunscreen/   If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review   Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!   Take a screenshot of the episode you're listening to, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow or #lovemyjourneytoglow and we'll give you a shout out on the podcast!   Website journeytoglow.com Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com

JTG #30 The 30-Day Alcohol (Free) Experiment With Best Selling Author Annie Grace + Why I Stopped Drinking Alcohol   In this episode, Annie Grace and Journey To Glow host Caroline Frenette explore:   Why I said “yes!” to the 30-day alcohol-free experiment with Annie Grace Did quitting wine clear my rosacea? Annie’s move to New York starting a big corporate job Noticing the everyday healthy habits that are innocently replaced with a glass (or 2) of wine My (Caroline’s) biggest AH-HAs about drinking Why making a list of pros and cons is helpful to break a habit The turning point for me (Caroline) and why I decided to stop drinking Why asking the question: “Do I have a problem?” is the wrong question to ask and which one to ask instead Removing shame and judgment in our self-examination The importance of surrounding ourselves with a community when we want to break a habit Getting curious about our drinking instead of getting defensive   Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   Download the (FREE) guide My Skin is In Crisis, Now What?https://journeytoglow.com/crisis/   Links mentioned in this episode journeytoglow.com/30   If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review   Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!   Take a screenshot of the episode you're listening to, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow or #lovemyjourneytoglow and we'll give you a shout out on the podcast!   Website journeytoglow.com Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com

The Magic Of Plants To Heal Your Skin With Herbalist Rosalee De La Foret: Herbs to treat eczema, psoriasis, acne and rosacea. This is part 2 of my conversation with Herbalist and best-selling author Rosalee de La Foret. In this episode, Herbalist Rosalee De La Foret and Journey To Glow host Caroline Frenette explore:   How to know which herbs to choose for your specific needs How long should you take a specific herb or plant Rosalee’s favorite herbs and plants for skin health Powerful plant combinations to support skin health and normalize skin function Why dandelion is magical! Why spraying pesticides are so damaging to our health How to become a “heart-centered activist” to make a bigger impact on our community Why using plants can affect us on a deeper level than just the physical body How to use herbs safely if you have eczema, psoriasis, rosacea or acne The different uses of herbs for acute versus chronic issues How quickly you should see progress when using plant medicine   Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   Download the (FREE) guide My Skin is In Crisis, Now What?https://journeytoglow.com/crisis/   Links mentioned in this episode journeytoglow.com/29   If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review   Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!   Take a screenshot of the episode you're listening to, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow or #lovemyjourneytoglow and we'll give you a shout out on the podcast!   Website journeytoglow.com Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com

In this episode, Herbalist Rosalee De La Foret and Journey To Glow host Caroline Frenette explore:   Rosalee’s journey into herbalism The best places to look online for research and studies on plant medicine How to know which herbs to choose for your specific needs How long should you take a specific herb or plant How Herbal Medicine views skin conditions The holistic approach of a herbalist when it comes to healing a specific skin condition How herbs support diet, sleep and stress Rosalee’s favorite herbs and plants for skin health Powerful plant combinations to support skin health and normalize skin function Why dandelion is magical! Why spraying pesticides are so damaging to our health How to become a “heart-centered activist” to make a bigger impact on our community Why using plants can affect us on a deeper level than just the physical body How to use herbs safely if you have eczema, psoriasis, rosacea or acne The different uses of herbs for accute versus chronic issues How quickly you should see progress when using plant medicine   Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   Download the (FREE) guide My Skin is In Crisis, Now What?https://journeytoglow.com/crisis/   Links mentioned in this episode journeytoglow.com/29   If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review   Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!   Take a screenshot of the episode you're listening to, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow or #lovemyjourneytoglow and we'll give you a shout out on the podcast!   Website journeytoglow.com Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com

JTG #28 My 30-Day Celery Juice Cleanse & Skin Reaction To Celery Juice, Can Celery Juice Heal Rosacea   I’ve had so many questions on Instagram about my 30-day celery juice cleanse that I wanted to share all of the details (the good, the bad and the ugly) and answer all of your questions in this podcast episode.   This is a follow up to a blog post I published on the topic of celery juice and how a 30-day celery juice challenge turned into a huge skin crisis.   If you’d like to read the post and see the before and after pictures of my skin, as well as what my skin looked like in full-blown crisis mode read this post: https://journeytoglow.com/30-day-celery-juice-challenge-clear-skin/   In this episode, I talk about my 30-day celery juice cleanse, specifically: Why I wanted to do a 30-day celery juice cleanse My goals for this celery juice challenge What my skin looked like before the 30-day celery juice cleanse and after My goals and expectations were What exactly is a cleanse Which foods I remove during a cleanse Why I wanted to include celery juice in this cleanse The benefits of celery juice Can celery juice really heal your skin Setting the right expectations What happened during the 30-day celery juice cleanse What I did when my skin went into crisis mode Why I wouldn’t do a 30-day celery juice cleanse again   Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   Download the (FREE) guide My Skin is In Crisis, Now What?https://journeytoglow.com/crisis/   Links mentioned in this episode journeytoglow.com/28   If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review   Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!   Take a screenshot of the episode you're listening to, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow and we'll give you a shout out on the podcast!   Website journeytoglow.com Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com