Podcast appearances and mentions of tonya dalton

Hi lovely! Thanks for listening! I have to remind myself of this every so often…that self-care isn't self-ish. It's tough as hell sometimes isn't it? We don't wanna be seen as ‘mean' or ‘rude' or ‘selfish' for goodness sakes. We don't wanna be seen as excluding others either but when you think about it we're actually excluding ourselves. The Tonya Dalton quote “when you say yes to someone else, you say ‘no' to yourself”. This is so true. So a good giveaway to see if you're feeling disingenuous is if you're in fact you're saying no to yourself and if the answer is yes then you gotta reevaluate what you're doing because ‘self-care is not self-ish'. And another great quote by Iyanla Vanzant is “what's in our cups is for us, what's overflowing (in the saucer) is for everyone else”. I talk more about this on my newsletters or my ‘love letters' (as I like to call them). ;) Wanna get my newsletters? Here's the link to join the list! —> www.westelizabeth.com/newsletter. I hope you enjoy this episode and that it helps you in some way. Sincerely, Elizabeth --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

If you are like many moms, you probably have a story you tell yourself about what a “good mom” does. And trying to live up to that story probably leaves you feeling unfulfilled and unproductive at the end of most days, asking yourself, “How can I be so busy and have so little to show for it?” Perhaps you need to live more by doing less and find the joy of missing out!   Tonya Dalton, author and productivity expert, cuts to the chase on these issues in her book The Joy of Missing Out and in her conversation with Marti and Erin, offering practical tips on how to find your purpose (your North star!), clarify your priorities and simplify your life. Here key take-aways include Erin's favorite, “Every time you say yes, you are saying no to something else,” and Marti's mantra, “To be truly productive, we need to give our brains a little space to play and explore.” Listen to this lively conversation and then reflect on what you can choose to miss out on so you can savor those things that are truly important to you. You will benefit and so will your children.   WHAT JOY MIGHT YOU FIND IN MISSING OUT? Thinking about the past couple of weeks, what things did you do that led you to ask, “Why did I say yes to this? How is this consistent with my values and purpose?” When you said yes to those activities, what were you saying no to? (For example, fun time with your children, maintaining your own health, getting enough sleep, taking steps toward an important goal.) What do you resolve to do differently in the next couple of weeks?   WANT TO LEARN MORE ABOUT WHY IT'S IMPORTANT TO MISS OUT? ❉ WHY “ME TIME” MATTERS: HOW YOU AND YOUR CHILDREN BENEFIT WHEN YOU TAKE TIME TO CARE FOR YOURSELF.  As a mom, you may feel guilty when you take time for yourself – enjoy some “ME Time”. You may worry that you're neglecting your children's needs if you go out with friends, have a date night with your partner, take time to go to a class, take a nap, exercise or even just relax in a hot bath. But, for many reasons, taking time for yourself can help you be a better mother and help your children be healthier, happier people, now and later. Tune in to learn why this time is so important (and why saying "No" means "Yes" to something else). ❉ The Joy of Missing Out. Check out Tonya Dalton's book and learn more about the joys of missing out.

FOMO or the fear of missing out is something that we heard and experienced a lot. Even marketers take advantage of this. But after the pandemic hit. People started talking about JOMO or the joy of missing out especially when it pertained to the virus. In this episode, we explore today's idea of productivity and common misconceptions about what it means to be productive, as well as how eliminating unnecessary stress by prioritizing effectively can help us live a better life.

Ready to find meaning and success as a Spa Owner? On today's episode I've invited back the incredible Tonya Dalton. Tanya Dalton is a best-selling author, speaker, nationally recognized productivity expert, and serves as a growth strategist for female leaders. Our conversation is based on her second book,https://tanyadalton.com/onpurpose ( On Purpose:) The Busy Woman's Guide to an Extraordinary Life of Meaning and Success. We are talking all about: 2020 Lessons How to Turn Regret Into Resilience How to Appreciate The Dreams You Have Already Reached Choosing Your Own Title The 5th Why & SO Much More Resources Mentioned: https://tanyadalton.com/onpurpose (On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success) https://inkwellpress.com/pages/customize-your-planner (InkWell Planners) https://www.facebook.com/groups/spapreneur (Spapreneur ® Alliance )

Tonya Dalton is the host of the Productivity Paradox Podcast (https://ppx.inkwellpress.com), a show with actionable strategies & exercises to help you create a life centered around your own personal priorities. Her new book is 'On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success (https://amzn.to/3pSx8NT)'. In this conversation Tanya talks about goal setting, reverse engineering actions, and living a intentional life of meaning and success. This episode is brought to you by: * Justworks (http://justworks.com) * Setapp (http://setapp.com)

This week Dave is introducing us to Tonya Dalton, a best-selling author, speaker, nationally recognized productivity expert, and serves as a growth strategist for female leaders. Her highly anticipated second book, On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success, will be on sale wherever books are sold on October 26, 2021. Tonya is here to redefine Productivity and to teach people that life isn't about doing more, it's about prioritizing. The question is, "How do you want to feel?" and what can we focus on to get there. Let's go! -- I want to be your coach. Yes, YOU! Join me at Growth Day, not for pre-taped lessons, but for weekly LIVE coaching. Click the link and gain access to my coaching + some of the world leaders in personal growth like Brendon Burchard, Jenna Kutcher, Jamie Kern Lima, and more! -> http://bit.ly/daveatgrowth Have you heard about Dave's new book? After his hardest year also became his best ever, Dave came to appreciate the power of cultivating courage in the face of adversity. Taking steps into the unknown came at the expense of his comfort, but the willingness to invite discomfort and use it as fuel was precisely why he grew through it to get a step closer to the person he was meant to be. The same can be true for you! Pre-order your copy of Built Through Courage today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tonya Dalton is the host of the Productivity Paradox Podcast (https://ppx.inkwellpress.com), a show with actionable strategies & exercises to help you create a life centered around your own personal priorities. Her new book is The Joy of Missing Out: Live More by Doing Less (https://joyofmissingout.com). In this conversation Tonya and Erik talk about what the "Joy of Missing Out" is, overcoming overwhelm and taking ownership. This episode is brough tot you by: * Gabi Insurance (http://gabi.com/beyond) * Postie (http://postie.com/beyond)

If you are like many moms, you probably have a story you tell yourself about what a “good mom” does. And trying to live up to that story probably leaves you feeling unfulfilled and unproductive at the end of most days, asking yourself, “How can I be so busy and have so little to show for it?” Perhaps you need to live more by doing less and find the joy of missing out!   Tonya Dalton, author and productivity expert, cuts to the chase on these issues in her book The Joy of Missing Out and in her conversation with Marti and Erin, offering practical tips on how to find your purpose (your North star!), clarify your priorities and simplify your life. Here key take-aways include Erin's favorite, “Every time you say yes, you are saying no to something else,” and Marti's mantra, “To be truly productive, we need to give our brains a little space to play and explore.” Listen to this lively conversation and then reflect on what you can choose to miss out on so you can savor those things that are truly important to you. You will benefit and so will your children.   WHAT JOY MIGHT YOU FIND IN MISSING OUT? Thinking about the past couple of weeks, what things did you do that led you to ask, “Why did I say yes to this? How is this consistent with my values and purpose?” When you said yes to those activities, what were you saying no to? (For example, fun time with your children, maintaining your own health, getting enough sleep, taking steps toward an important goal.) What do you resolve to do differently in the next couple of weeks?   WANT TO LEARN MORE ABOUT WHY IT'S IMPORTANT TO MISS OUT? ❉ WHY "ME TIME" MATTERS: HOW YOU AND YOUR CHILDREN BENEFIT WHEN YOU TAKE TIME TO CARE FOR YOURSELF. As a mom, you may feel guilty when you take time for yourself – enjoy some “ME Time”. You may worry that you're neglecting your children's needs if you go out with friends, have a date night with your partner, take time to go to a class, take a nap, exercise or even just relax in a hot bath. But, for many reasons, taking time for yourself can help you be a better mother and help your children be healthier, happier people, now and later. Tune in to learn why this time is so important (and why saying "No" means "Yes" to something else). ❉ The Joy of Missing Out. Check out Tonya Dalton's book and learn more about the joys of missing out.  

“Stop borrowing from today to make tomorrow great. “. - Tonya Dalton   Dr. Kelly Waltman from She Leads and Reads joins me in this episode to discuss Tonya Dalton’s book “The Joy of Missing Out”. Tonya introduces a specific perspective of the Work-Life Balance. She introduces thoughts on how we can be productive, take care of ourselves, and make those much wanted steps forward. Listen in as Dr. Kelly and I chat about this book and how it’s concepts can be useful in everyday life. **Special Announcement** Dr. Kelly Waltman’s first book -Elevate Connection- is available for pre-sale on Amazon on April 1st.  I am so excited for her and I can’t wait to get my hands on a copy. Go and check it out after April 1st! Dr. Kelly Waltman is an accomplished dreamer and doer.  She is the founder of She Leads and Reads, a monthly book club and online community.  She is also the founder of SLR Leadership Consulting focusing on courageous leadership.    www.sheleadsandreads.com www.slrleadershipconsulting.com IG - sheleads_reads and Dr. Kelly Waltman FB - She Leads and Reads and Kelly Waltman Linkin - Kelly Waltman   Please reach out to me if you have your own success stories on how you came back from burnout and found a work/life balance.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

In today's episode, we talk about the reasons why work ethic works against us, the five P's of creating structure, and the value of imperfection. And you will learn what productivity really means, how leaders can be more vulnerable, and why it's so important to prioritize happiness. "When you allow other people to lift you up and to help you, you are really bringing them into your circle and making them feel more a part of your team and that's more powerful than anything else." - Tonya Dalton. Learn more about this episode of The Corepreneur Podcast with Anne Arvizu at www.annearvizu.com/05  This episode is sponsored by: UltiGuard Safe Pack is the only pen needle product that comes with an all-in-one sharps container. Learn more about why UltiGuard Safe Pack is the best choice for your patients and your pharmacy. Learn more UltiGuard Safe Pack https://www.ulticare.com/ultiguard-safe-pack/podcast  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we talk about the reasons why work ethic works against us, the five P's of creating structure, and the value of imperfection. And you will learn what productivity really means, how leaders can be more vulnerable, and why it's so important to prioritize happiness. "When you allow other people to lift you up and to help you, you are really bringing them into your circle and making them feel more a part of your team and that's more powerful than anything else." - Tonya Dalton. Learn more about this episode of The Corepreneur Podcast with Anne Arvizu at www.annearvizu.com/05  See omnystudio.com/listener for privacy information.

Let's talk about the seasons of personal growth; making time for yourself and letting go of what no longer serves you. This episode is inspired by Tonya Dalton's new book “The Joy of Missing Out.” Follow me on IG@taylorplanned for photos & more tips --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 176 Usually, when people talk about productivity it feels stressful and is focused on quantity. This is NOT that kind of podcast episode. Tonya Dalton is a productivity coach who knows our days have a rhythm to them, life has an ebb and flow, and she even shares why you shouldn’t “eat the frog” first as most people will tell you (what a terrible way to start your day!). I bought Tonya’s book when I found myself being triggered by the idea of productivity and organization when hearing her speak. She was talking about productivity in a way that was so different and could actually help me.  Before implementing her concepts, I would often find myself starting Monday morning looking at my inbox and allowing my day to go into a downward spiral of responding to issues – often forgetting self-care and even the basics like drinking water!  This episode is about taking responsibility for choosing how we set up our day (even Tonya’s teenage son is doing it!).  I realized that if I want to live out my heart's passion of serving people then I need to be responsible for how much I can do in a day (hint: it can’t be EVERYTHING). Join us for this honest conversation about letting yourself find your passion if you haven’t yet, creating structure for your business and life wherever you are TODAY, and making sure to include some things you wouldn’t expect into your idea of productivity (like play!). It's not often you get to sit down with a productivity coach and talk about how watching episodes of Tiger King (totally guilty of this) and freethinking NEED to be part of your daily schedule. This is how productivity for creatives and spiritual people can feel, but it takes looking at that word differently.    Highlights you won’t want to miss: We think our story is written, but we get to write our stories ourselves. It's easier to go all-in when you understand your North. You’re probably not going to find your true north on the first “Why”… and how to go deeper. Make time to invest in yourself (it’s the only way!). How to structure your day differently than we’re used to. Our brain is not designed to work at full throttle all day. Quantity isn’t the way to measure productivity. Being satisfied is often left out of the equation (but shouldn’t be). How to understand what a true time waster is (it’s not watching Tiger King, whew.).   About Tonya: Tonya Dalton is a nationally recognized productivity expert, best-selling author, and speaker. She is a growth strategist for female leaders in the corporate and entrepreneurial sectors. She is a Mom to two teenagers and lives in Asheville, North Carolina. Best of all, she practices what she preaches when it comes to productivity and following your North Star.   Resources to Take You Deeper: Free Resources: Tonya’s book The Joy of Missing Out Helping Kids at Home Work Independently Tonya's Website Find Tonya on Instagram Find Tonya on Facebook Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.   Listen to: Spotify Stitcher Google Podcasts

In today's show, Carol interviews productivity expert and mentor, Tonya Dalton. Back in 2008, Tonya was a stay-at-home mom looking for a suitable profession that would allow her to enjoy a good work-life balance. This is when she had her AH-HA moment. Fed up with the demands of his corporate job, Tonya's husband expressed his desire to set up a work-from-home business. This conversation ultimately led to inkWELL Press – an organization providing productivity tools and courses. The next segment of the show is full of practical and actionable productivity tips. All of us create giant to-do lists and experience overwhelm when we are unable to get everything checked off. So, how can you avoid this overwhelm and at the same time, get things done that truly move you forward? Tonya shares the importance of differentiating between the important and the urgent. In a rush to complete our urgent tasks, we often end up ignoring the important tasks that can truly up-level us. You will also learn how to replace your to-do list with a priority list. Here, Tonya shares how to segmenting our tasks into three important categories – escalate, cultivate, and accommodate can help us prevent overwhelm. Other topics discussed in today show include the differences between being productive and being busy, creating powerful habits and routines, and the downsides of multi-tasking. We hope you enjoy this show! Resources Tonya's Website Joy of Missing Out inkWELL Press

In today’s show, Carol interviews productivity expert and mentor, Tonya Dalton. Back in 2008, Tonya was a stay-at-home mom looking for a suitable profession that would allow her to enjoy a good work-life balance.  This is when she had her AH-HA moment. Fed up with the demands of his corporate job, Tonya’s husband expressed his desire to set up a work-from-home business. This conversation ultimately led to inkWELL Press – an organization providing productivity tools and courses. The next segment of the show is full of practical and actionable productivity tips. All of us create giant to-do lists and experience overwhelm when we are unable to get everything checked off.  So, how can you avoid this overwhelm and at the same time, get things done that truly move you forward? Tonya shares the importance of differentiating between the important and the urgent. In a rush to complete our urgent tasks, we often end up ignoring the important tasks that can truly up-level us.  You will also learn how to replace your to-do list with a priority list. Here, Tonya shares how to segmenting our tasks into three important categories – escalate, cultivate, and accommodate can help us prevent overwhelm. Other topics discussed in today show include the differences between being productive and being busy, creating powerful habits and routines, and the downsides of multi-tasking. We hope you enjoy this show!   Resources Tonya’s Website Joy of Missing Out inkWELL Press  

Today I’m continuing my conversation with author, fellow business owner, and friend Tonya Dalton. Tonya is the owner of Inkwell Press and she is also the author of The Joy Of Missing Out. Today we are digging deep into the topic of pursuing your purpose when your kids are little. You don’t want to miss the second part of this amazing conversation. So, let’s dive in!  Everything we mention in this episode can be found HERE: alliecasazza.com/shownotes/159

Being productive often sounds easier than it actually is. It’s hard to make progress on the important things when you’re busy balancing various priorities, checking things off the endless to-do list, and responding to team members’ urgent needs.  Today’s guest is Tonya Dalton. Tonya is a productivity expert, author, speaker and founder of inkWELL Press Productivity Co, a company centered around productivity tools and training. She released her book, The Joy of Missing Out, with Harper Collins in the fall of 2019, which has been named a top ten business book of the year by Fortune Magazine. Tonya’s messages about business management, productivity, and the pursuit of passion have impacted thousands and inspired her to launch her podcast, Productivity Paradox which has surpassed more than a million downloads. Her podcast regularly ranks in the top 50 of all business management podcasts on Apple Podcasts. Tonya and I talk about the difference between being busy and being productive and how to re-think the idea of work-life balance. We walk through the basics of the Live Well method, how to protect your time when it feels like it’s owned by your company or your team, and much more.  Read the related blog article: How To Live A Less Busy, But More Productive, Life   Join the Modern Manager community (www.themodernmanager.co/join) to get 20% off at inkWELL Press until September 1, 2020. Plus, get the chance to win a copy of Be Kind: A Year of Kindness, One Week at a Time from prior guest Jaclyn Lindsey. You must be a member by July 3, 2020 to be eligible.  If you work for a nonprofit or government agency, email me at mamie@mamieks.com for 20% off any membership level. Subscribe to my newsletter to get episodes, articles and free mini-guides delivered to your inbox.  KEY TAKEAWAYS Being productive is about doing what’s most important and what moves you forward. It’s better to do fewer, right things, than be busy with many things that don’t move the needle. There is no such thing as work-life balance. Instead, it’s a constant dance of leaning and counterbalancing. There are times when we need to spend more time, energy and focus at work and then times when we do at home, or on ourselves. The goal is not equal attention to all areas, but a healthy ebb and flow. The Live Well method has four stages: (1) Discovery - what matters to you; (2) Clarify - how do you design your life around your priorities; (3) Simplify - streamline, automate and simplify as much as possible (4) Harmony - make it manageable and embrace happiness. It’s important to think of your life holistically. You

Being productive often sounds easier than it actually is. It’s hard to make progress on the important things when you’re busy balancing various priorities, checking things off the endless to-do list, and responding to team members’ urgent needs.  Today’s guest is Tonya Dalton. Tonya is a productivity expert, author, speaker and founder of inkWELL Press Productivity Co, a company centered around productivity tools and training. She released her book, The Joy of Missing Out, with Harper Collins in the fall of 2019, which has been named a top ten business book of the year by Fortune Magazine. Tonya’s messages about business management, productivity, and the pursuit of passion have impacted thousands and inspired her to launch her podcast, Productivity Paradox which has surpassed more than a million downloads. Her podcast regularly ranks in the top 50 of all business management podcasts on Apple Podcasts. Tonya and I talk about the difference between being busy and being productive and how to re-think the idea of work-life balance. We walk through the basics of the Live Well method, how to protect your time when it feels like it’s owned by your company or your team, and much more.  Read the related blog article: How To Live A Less Busy, But More Productive, Life   Join the Modern Manager community (www.themodernmanager.co/join) to get 20% off at inkWELL Press until September 1, 2020. Plus, get the chance to win a copy of Be Kind: A Year of Kindness, One Week at a Time from prior guest Jaclyn Lindsey. You must be a member by July 3, 2020 to be eligible.  If you work for a nonprofit or government agency, email me at mamie@mamieks.com for 20% off any membership level. Subscribe to my newsletter to get episodes, articles and free mini-guides delivered to your inbox.  KEY TAKEAWAYS Being productive is about doing what’s most important and what moves you forward. It’s better to do fewer, right things, than be busy with many things that don’t move the needle. There is no such thing as work-life balance. Instead, it’s a constant dance of leaning and counterbalancing. There are times when we need to spend more time, energy and focus at work and then times when we do at home, or on ourselves. The goal is not equal attention to all areas, but a healthy ebb and flow. The Live Well method has four stages: (1) Discovery - what matters to you; (2) Clarify - how do you design your life around your priorities; (3) Simplify - streamline, automate and simplify as much as possible (4) Harmony - make it manageable and embrace happiness. It’s important to think of your life holistically. You need work and home to both be running smoothly if you want to be your best self. Don’t forget about yourself. Our brains and bodies need rest, rejuvenation and investment.  The human brain has an ultradian rhythm which means it works hard for 90-120 minutes and then needs a break. It can’t work at full speed for 8 hours straight. Block time on your calendar to do your important work. This signals to colleagues that you’re not available. It’s OK to say no to a meeting or to ask for an agenda and decide if you should attend or what parts you should attend. Don’t let a 5 minute ‘quick question’ become a 30 minute conversation. If you’ve got other things to do, schedule a better time to discuss the topic or use a different mode of connection e.g. chat app or email. Put a sign on your door or on your chat availability that say you’re busy. Include what time you’ll be done so colleagues (or housemates) know when they can interrupt you again. Improve your habits. Use timers to set reminders, set routines for how you start and end your day. Share what matters to you with your team. Let them know of any time you’ve blocked for specific deep work. The more your team is aware of your goals and priorities, the more easily they can work in ways that allows you to focus. It also brings the team closer into alignment.  KEEP UP WITH TONYA Website: tonyadalton.com Facebook: tonyadalton.com/fb Book: joyofmissingout.com Instagram: @tonya.i.dalton   RESOURCES Book: How To Be An Inclusive Leader Episode 89: Growing into an Inclusive Leader with Jennifer Brown Color of Change https://colorofchange.org/ Equal Justice Initiative https://eji.org/racial-justice/ mamie@mamieks.com

Tonya Dalton is joining me today for part one of a really amazing conversation! In today’s episode we’re talking all about building teamwork into your family. Tonya is the owner of Inkwell Press and she's also the author of the book, The Joy Of Missing Out. I’m so excited to have her join me on The Purpose Show! Let’s jump in!  Everything we mention in this episode can be found HERE: alliecasazza.com/shownotes/157

Episode highlights: The true meaning of fearless, Taking the big leap in your business (Being 110% all-in), The picture of alignment (How to realize that you are unaligned), Applying Pareto Principle in your life and business, Figuring out who and what to listen to, Learn how to create a timeline and put deadlines in your business, Setting up a reward system? (long-term or short-term), Tips on simplifying and automating in your business and your personal life... The post The Joy of Missing Out with Tonya Dalton appeared first on Eventual Millionaire.

Episode highlights: The true meaning of fearless, Taking the big leap in your business (Being 110% all-in), The picture of alignment (How to realize that you are unaligned), Applying Pareto Principle in your life and business, Figuring out who and what to listen to, Learn how to create a timeline and put deadlines in your business, Setting up a reward system? (long-term or short-term), Tips on simplifying and automating in your business and your personal life... The post The Joy of Missing Out with Tonya Dalton appeared first on Eventual Millionaire.

The Joy of Missing Out with Tonya Dalton Episode highlights: The true meaning of fearless, Taking the big leap in your business (Being 110% all-in), The picture of alignment (How to realize that you are unaligned), Applying Pareto Principle in your life and business, Figuring out who and what to listen to, Learn how to create a timeline and put deadlines in your business, Setting up a reward system? (long-term or short-term), Tips on simplifying and automating in your business and your personal life... https://eventualmillionaire.com/tonyadalton Thank you so much for watching!

Today, we're talking with Tonya Dalton about the key to tackling this overwhelming and never-ending to-do list so you can get crystal clear on your priorities. Tonya's North Star method lets you figure out what DOES matter to you -- both for your life and for your business – allowing you to align your day and your tasks with your goals so that you can make conscious choices about what you DON'T want to do. Key Takeaways: - How to prioritize when EVERYTHING is important - How both your team and your business suffer when you get in your own way by not communicating a clear direction - How getting clear on your priorities will create momentum in your business and space in your life - And how to avoid the latest “hack” or software tool that promises to solve all your problems

My guest today is the founder and CEO of inkWELL Press Productivity Co. a multi-million dollar company providing tools that work as a catalyst in helping women do less while achieving maximum success. She is also the New York Times Bestselling author of The Joy Of Missing Out, which we will be discussing in this interview. My favorite line in this book, which is the tagline is: live more by doing less. This episode is timely and full of great nuggets of wisdom as we navigate the uncertainty swirling around us and do our best to keep first things first. Tonya shares why we must let go of balance, how to find your yes and the best way to prioritize. Productivity is not about doing more! Here's how you can get in touch with Tonya: Website:  http://tonyadalton.com (http://tonyadalton.com/) The Joy of Missing Out book:  https://www.amazon.com/dp/B07R4T8YVQ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 (https://www.amazon.com/dp/B07R4T8YVQ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1) Tonya Dalton Facebook:  https://www.facebook.com/tonya.i.dalton/ (https://www.facebook.com/tonya.i.dalton/) Tonya Dalton Instagram:  https://www.instagram.com/tonya.i.dalton/ (https://www.instagram.com/tonya.i.dalton/) You can register for my "How to Strengthen Your Connection During Quarantine" this Thursday at 2:00 pm MST here: https://onthebrightersideofmarriage.com/masterclass (https://onthebrightersideofmarriage.com/masterclass)

My guest today is the founder and CEO of inkWELL Press Productivity Co. a multi-million dollar company providing tools that work as a catalyst in helping women do less while achieving maximum success. She is also the New York Times Bestselling author of The Joy Of Missing Out, which we will be discussing in this interview.My favorite line in this book, which is the tagline is: live more by doing less. This episode is timely and full of great nuggets of wisdom as we navigate the uncertainty swirling around us and do our best to keep first things first. Tonya shares why we must let go of balance, how to find your yes and the best way to prioritize. Productivity is not about doing more!Here's how you can get in touch with Tonya: Website: http://tonyadalton.comThe Joy of Missing Out book: https://www.amazon.com/dp/B07R4T8YVQ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1Tonya Dalton Facebook: https://www.facebook.com/tonya.i.dalton/Tonya Dalton Instagram: https://www.instagram.com/tonya.i.dalton/You can register for my "How to Strengthen Your Connection During Quarantine" this Thursday at 2:00 pm MST here: https://onthebrightersideofmarriage.com/masterclass

In episode seven, Lindsey tackles the age-old complaint, “I don't have enough time.” First, Lindsey speaks with Tonya Dalton, author of The Joy of Missing Out: Live More by Doing Less. Tonya talks about why it's important to find your North Star, and challenges women to rethink ‘busy.' Then, Lindsey talks with Jenny Fenig, a business coach who teaches women where to start when turning passions into a profitable business. Jenny talks about how each of life's moments are fleeting and precious, and has seen firsthand that when women gather, magic happens.

Because most productivity systems were designed by *men*, affecting change in women’s lives—getting them excited for work, feeling good in their personal lives, and making dreams come true—is Tonya Dalton’s north star. And to do this, she’s debunking outdated and ineffective models of productivity to transform how women create their ultimate versions of a blended workspace and home sphere. On #GlambitionRadio, you’ll hear how Tonya (without any prior experience) started her first business from her kitchen with $50, two kids playing at her feet, and zero email subscribers… and built her booming family business to 7-figures within 18-months to successfully absorb her husband’s corporate income and bring him on as CMO. The post Tonya Dalton, Productivity Expert — Glambition® Radio Episode 205 with Ali Brown appeared first on Ali Brown - the world's most recognized business coach for women entrepreneurs, leadership, speaker, and founder of The Trust..

Kristen Ley recently asked me and our peer mastermind group to come together for a free webinar to support & encourage other small business owners.  It was such an amazing conversation that I asked Kristen if we could rerun the audio version here on our podcast, so today’s episode is just that. Today’s episode features feedback from me,  Kristen Ley of Thimblepress, Tonya Dalton of Inkwell Press, Jenn Jett of The Well Summit and Myrna Daramy of Myrna & Co.   We discuss how we’re handling COVID-19 in our own businesses, recommendations for other small business owners, how to serve your customers, what to prioritize right now and we even share how we’re navigating working from home with children. ON TODAY’S EPISODE: How small businesses can navigate COVID-19 Why community is so important Why now is the perfect time to invest in yourself & your business What we’re prioritizing in our own businesses Tips for working at home with children What we’re optimistic about during this weird & crazy time. For full show notes and resources, visit bit.ly/PTPEP149 Small Wins Lead to Big Wins Building a business is a long game, won with patience, fortitude, intentional decisions and passion.​ ​​Slow sustainable growth is how strong businesses are built and we want to help you get there. ​Join the wait list for Proof to Product Labs, our new group coaching experience coming soon!   SUBSCRIBE To subscribe on iOS, go to the iTunes page and subscribe to Proof to Product. On Android, you can listen using your favorite podcast app.  WRITE A REVIEW Writing a review on iTunes will help other product based business owners find Proof to Product as they are working to up level, scale, and build profitable and sustainable companies. FOLLOW PROOF TO PRODUCT Follow Proof to Product on Instagram for the latest updates. JOIN OUR EMAIL LIST If you'd like to receive more information about our upcoming episodes of Proof to Product including show notes and information about our guests, head over to www.prooftoproduct.com and sign up for our email list.   SHARE Be sure to share Proof to Product with all of the product based business owners that you know!  ABOUT PROOF TO PRODUCT: Proof to Product is hosted by Katie Hunt. Since 2011, Proof to Product has worked with thousands of product based businesses to help them up level, scale, and build profitable sustainable companies. You can find our show notes and additional resources at ProofToProduct.com. If you like what you heard today, please head over to Apple Podcast to leave a five star review and subscribe. Thanks so much for listening. We'll be back next week with a new episode!

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! When we have kids it can often feel like we’re running around doing a thousand things but we haven’t gotten anything done. Today’s podcast guest, Tonya Dalton, author of The Joy Of Missing Out, breaks down this problem for us—why we’re so frustrated and how to simplify and clarify so that we can spend our time on what matters most.  Takeaways: Life doesn’t have to be busy. We actually don’t want balance. Just because you have the time doesn’t mean you have to take it on. Tonya Dalton is the author of The Joy Of Missing Out: Live More By Doing Less. Tonya’s messages about business management, productivity, and the pursuit of passion have impacted thousands and inspired her to launch her popular podcast, Productivity Paradox. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

We’ve all asked the question: What am I here for? Why am I here?  When life is busy, chaotic, or full, we might look at how we spend our time - our days, our weeks, and our months - and wonder if it is even aligned with the calling on our life. So, in this episode, Jordan brought on Productivity Expert and Author of The Joy of Missing Out, Tonya Dalton, to give us the tools we need to clarify our purpose, or our “North Star,” as she calls it, so that we can prioritize building our days and weeks around what matters most. Jordan and Tonya cover: Why it's not about doing more but about doing what’s most important. How to identify your North Star - your mission, vision, passions and core values - and create a life centered around it The tools we need to differentiate between saying, “yes!” out of obligation/guilt and saying “yes!” out of desire/want so that we can give better yeses Tune into this episode to learn the productivity tools you need to clarify how to live your days so that you are focusing on what matters most, while still being able to get everything else done that needs to get done. Follow Tonya here: instagram.com/tonya.i.dalton Want to find your purpose? Take the quiz! >> http://bit.ly/2IAuPYT

This week, I was joined by my longtime friend, Founder and CEO of inkWELL Press Productivity Co., and author of “The Joy of Missing Out”, Tonya Dalton.   Tonya started her career as a kindergarten teacher, then transitioned into owning a jewelry company, and finally started her second company inkWELL Press Productivity Co., which became a seven-figure business within 18 months of its launch.   As a mother and CEO, Tonya has had to learn how best to live her most purposeful life without becoming a victim of mom guilt. In her interview, she made an important observation about how limiting beliefs always include the words “always” or “never”. For example “a good mom always packs her kids’ lunch” or “a good mom never stays late at work.” It was up to her to change what her image of an ideal mom was, and to construct her own image for what worked best for her family. Owning a successful business does not mean sacrificing time with your family.   She first came up with what she calls her “north star”, a combination of her mission, vision, and core values. With that in mind she crafted her schedule for her business and family. As Tonya said in her interview, CEO does not mean chief everything officer! It’s important to delegate when needed. It’s not about saying no, but it’s about what you say yes to.   Tonya also spoke about the choice we have over our own lives. We chose how we spend the day, but as she points out, it’s important to zoom out and look at the hours in the week, rather than focus on the limited hours of the day. Productivity isn’t about doing more, it’s about what’s important to you.   Because moms are the CEO of business’, and often, the house, Tonya wrote her book for women. Her book will help you identify your priorities and organize your life with resources and printables. It was named one of the top 10 business books of the year by Fortune magazine.   You can buy a copy of Tonya’s book “The Joy of Missing Out: Live More by Doing Less” at https://joyofmissingout.com/. Follow her on Instagram or Facebook @tonya.i.dalton.   What is the secret to scaling with joy? It’s simple- making more profit with less stress. To find out how to make more profit and work less, visit https://tenprofitdrivers.com. Yes, it’s possible to grow your company without adding on complicated programs, products or divisions. These are the same simplified growth methods that I have used over and over with my own private consulting clients and national brands, in info products, retail e-commerce, and service.   Visit https://laurameyer.consulting/podcast for full show notes.

This one is for all of my friends that are right here with me, struggling with productivity. How do you master your calendar and ensure that you're getting the things done that are actually going to move the needle? How do you focus on the right things? How do you even know what the right things are? Tonya Dalton, author of The Joy of Missing Out, is the perfect person to come on to the show to talk about all things productivity, including: the pursuit of our passions, making sure that we are taking on the right things and saying “No” to the wrong things and mastering our calendars to get the outcomes that we want. We hear all the time about having FOMO, the fear of missing out. Well, she's kind of flipping the whole thing on its head and saying: actually, there's a joy in missing out on things. There is a reason that not everything deserves a space on your calendar and in your life. Head over to the show notes for the links and resources mentioned in today's show! Thanks for being here! SHOW NOTES: www.ElizabethHartke.com/podcast/067

How often are you so busy with the minutiae of your life that you feel like you are missing out on what is most important? Life is not going to slow down on it’s own, so it’s up to us to find ways to beat the busyness of everyday life with managing careers, parenting, relationships, the house, self-care...the list goes on! Well, thankfully Tonya Dalton has written the new book The Joy of Missing Out in which she has created frameworks and systems as life hacks to not only save us time, but allow for more joy. Everyone needs these tools!   Learn more about Tonya: Tonya Dalton is a productivity expert, author, speaker and founder of inkWELL Press Productivity Co, a company centered around productivity tools and training. She released her book, The Joy of Missing Out, with Harper Collins in the fall of 2019, which has been named a top ten business book of the year by Fortune Magazine.   Tonya’s messages about business management, productivity, and the pursuit of passion have impacted thousands and inspired her to launch her podcast, Productivity Paradox which has surpassed more than a million downloads. Her podcast regularly ranks in the top 50 of all business management podcasts on Apple Podcasts.   Tonya has been featured on Real Simple, Entrepreneur, Inc., Apartment Therapy, Lauren Conrad, and Fast Company among other places. Tonya has received the  Enterprising Woman of the Year Award and has been named North Carolina's Female Entrepreneur to Watch by The Ladders.   Follow Tonya:  Website: https://www.joyofmissingout.com/ The Joy of Missing Out book: https://www.amazon.com/dp/B07R4T8YVQ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1Tonya Dalton Facebook: https://www.facebook.com/tonya.i.dalton/Tonya Dalton  Instagram: https://www.instagram.com/tonya.i.dalton/ inkWELL Press Facebook: https://www.facebook.com/inkwellpress/ inkWELL Press Instagram: https://www.instagram.com/inkwellpress/  

In today's episode, I'm talking with Tonya Dalton of Inkwell Press about all things productivity. We think about productivity as a system, and it is. But Tonya keeps us focused on the most important aspect of creating impact: staying true to our vision and our why in a practical, efficient way. In fact, focusing our attention on our WHY takes tremendous discipline. “It’s not about what you do, it’s about why you do it and what problem are you solving.” -Tonya Tonya Dalton is a productivity expert, writer, speaker and founder of inkWELL Press Productivity Co, a company centered around productivity tools and training. She released her first book, The Joy of Missing Out, with Harper Collins in October of 2019. Tonya’s teaches about business management, productivity, and the pursuit of passion, facilitates the podcast,  Productivity Paradox, which has surpassed more than a million downloads. Her podcast regularly ranks in the top 50 of all business management podcasts on Apple Podcasts. Tonya has been featured on Real Simple, Entrepreneur, Inc., Apartment Therapy, Lauren Conrad, and HGTV among other places. In 2019, Tonya received the Enterprising Woman of the Year Award and was named North Carolina's Female Entrepreneur to Watch by The Ladders. You can engage with Tonya & her work beginning on her website: https://www.tonyadalton.com/ You can also follow her company, inkWELL Press, on Facebook at https://www.facebook.com/inkwellpress/  & Instagram: https://www.instagram.com/inkwellpress/ Are you receiving my weekly educational e-letter on conscious leadership and potential? SIGN UP HERE. And of course, if you've been with me over time, you know I've collaborated closely with Marisol Colette, creator of SolReflection. In this episode, we benefit from her wisdom as she and I interview Tonya. You can follow her work at https://solreflection.com/. www.laurajuarez.com FB & IG: Pure Potential With Laura Juarez

The day her husband said "I'm missing everything" was the day Tonya Dalton decided to take life into her own hands, start a business, and bring her husband home from a job that kept him away weeks at a time. In this episode, I interview Tonya on starting that business with babies in her lap, the many pivots she has taken since then, and what lead her to writing her book, Joy Of Missing Out. Tonya walks us through how to determine our "North Star," why discovery happens in the midst of trying, and how to bring your kids into your business at any age. If you enjoyed this episode, don't forget to share it with a friend or fellow mama! Thanks for spending time with me today and check out the show notes for all the links and resources mentioned. Talk soon! Find Tonya's book, Joy Of Missing Out, here! SHOW NOTES: www.MicalaQuinn.com/episode98

As we move deeper into 2020, are you feeling less than productive? What’s happened to those resolutions or goals you set back in January? Are you ready to learn how to increase productivity to help you move your business forward? If any of this speaks to you, if you can identify with feeling like you have too little time and too much to do, then stay tuned for today’s episode.My guest, Tonya Dalton is a wife, a mother, an entrepreneur, and now an author. She is also a recovering perfectionist. Read the rest HERE.

Tonya Dalton is a productivity expert, writer, speaker and founder of inkWELL Press Productivity Co, a company centered around productivity tools and training. She released her first book, The Joy of Missing Out, with Harper Collins. Tonya’s messages about business management, productivity, and the pursuit of passion have impacted thousands and inspired her to launch her podcast, Productivity Paradox which has surpassed more than a million downloads. Her podcast regularly ranks in the top 50 of all business management podcasts on Apple Podcasts.Tonya has been featured on Real Simple, Entrepreneur, Inc., Apartment Therapy, Lauren Conrad, and HGTV among other places. In 2019, Tonya received the Enterprising Woman of the Year Award and was named North Carolina's Female Entrepreneur to Watch by The Ladders.The Joy of Missing Out book is available on Amazon and you can find Tonya on Facebook and Instagram: https://www.instagram.com/tonya.i.daltonThis Podcast is brought to you by #SoooBoca Lifestyle & Media and The Bellisari Group at RE/MAX Services (Boca Based | Global Mindset)The Real Estate Influencer Buzz Podcast can be found on iTunes click here to subscribe! (Also on Stitcher and Spotify)Follow me on Instagram @themichelebee for weekly tips, tricks and techniques to grow your real estate business on Instagram!Join Women to Women in Real Estate on Facebook➡️Jump start your real estate business with Instagram! Take the Create Your KickA$$ 2020 Instagram Strategy course today and feel confident in using this platform to build your own real estate community of fans to generate referrals and more closed business! PS...it is a steal of a deal at $19.99. Includes:90 Minutes of Instagram Tips, Strategies and How To'sA Content Calendar Template To Plan Your WeekOver 80+ Content Ideas To Plan Your MonthHashtag Hacks Worksheet To Attract Followers (and Find Community Connections)Bio Blue Print Worksheet So You Stand Out When Someone Buzz's By Your Profile!Want to add a side hustle to your real estate business? Click here for 50 ideas to add an extra stream of income to your biz!Need some suggestions to help you organize your biz? Resources For Your Business (planners, software, CRM, closing gifts and more!)Have you subscribed to #SoooBoca Lifestyle yet? Get the latest lists of things to do, places to go and events happening in Boca Raton (and around South Florida).#SoooBoca on Instagram#SoooBoca on YouTubeHome Buyers and Sellers click hereSellers get your FREE home staging report right here and a complimentary home value report!DISCLOSURE: This podcast/page/video/social media contains affiliate or sponsored information. This allows me to earn a small commission if you make a purchase through my affiliate links.

As professional women with full lives, we know how out of control we can feel with packed schedules and no room for what we love most. We have some good news though! Our lives don’t have to be this way. We know. This doesn’t even seem remotely possible to many of us. But trust us, it is. The best part is YOU have the power to ignite the change in your life.Sometimes we need a loving friend to share the hard truth with us and Tonya Dalton is that woman for all of us today. In the latest episode, Tonya graciously reminds us of the importance of taking ownership of our choices in our lives and guides us in how to break down our choices that are keeping us from making the changes we want to see in our lives. Hopefully you’ll let out a sigh of relief after listening to today’s episode and find freedom in owning the choices that affect your daily life.  Tonya Dalton is a productivity expert, author, speaker and founder of inkWELL Press Productivity Co, a company centered around productivity tools and training. She released her book, The Joy of Missing Out, with Harper Collins in the fall of 2019, which has been named a top ten business book of the year by Fortune Magazine. Tonya’s messages about business management, productivity, and the pursuit of passion have impacted thousands and inspired her to launch her podcast, Productivity Paradox which has surpassed more than a million downloads. Her podcast regularly ranks in the top 50 of all business management podcasts on Apple Podcasts. Tonya has been featured on Real Simple, Entrepreneur, Inc., Apartment Therapy, Lauren Conrad, and Fast Company among other places. Tonya has received the  Enterprising Woman of the Year Award and has been named North Carolina's Female Entrepreneur to Watch by The Ladders.  Connect With Tonya Instagram: @tonya.i.dalton Facebook: Tonya Dalton  Website: www.joyofmissingout.com Links from the Show: The Joy of Missing Out By Tonya Dalton  Follow inkWELL on Facebook and Instagram  Verses: 2 Corinthians 12:9 "But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me." Stay connected with Polished by: Attending a Polished event Following Polished on Instagram Joining the Polished Network Starting a Polished chapter in your area

I have often fallen for the trap of thinking that a new system–a new calendar, a new journal, a new app–was all that I needed to keep me organized and bring order to the chaos.  But all around me are piles of half-filled calendars, abandoned bullet journals, and long lost apps–the evidence of well-meaning systems that I started only to later abandon. I know that it isn’t a flaw in the systems that’s the problem. It’s my own lack of commitment to these systems that is the problem. I know this truth, and yet I still struggle to live in that place. It is so much easier to just blame the freaking system. In January we are inundated with the new year, new you message. It is a time when starting a new system for change is particularly alluring. And all this month we have been taking a different look at how change works.  We’ve covered: setting New Year’s resolutions without succumbing to the hype, working through our challenges so that we can live a life that is true to our values, what Mr. Rogers can teach us about slowing down and being present, and how the concept of Spialling Up can be applied to a life long of growth and change.  I thought it would be nice to end the month on a conversation with Tonya. Tonya Dalton is a productivity expert, author, speaker, and founder of inkWELL Press Productivity Co, a company centered around productivity tools and training.  So, of course, when I started reading her book, The Joy of Missing Out, I was hopeful that Tonya could fix me with a shiny new system for finding joy in doing less. I soon realized that wasn't the case.  Instead, Tanya gets it. She understands the struggle. She isn’t about some “all you have to do is follow my system and you will be cured” way of thinking.  As you know, like most of my clients, my BS meter is pretty, and when I was reading Tonya’s book, it was like Tonya was reading my mind. Every objection I had, she had a way to make it approachable and doable.  Listen in to see which ones I've added to my life, and at the end of the interview, I'll share how it's still going.  Listen to the full episode to hear: What Tonya has to say about our love with the to-do list and how to think about it differently.  Why Tonya is so passionate about productivity.  What she sometimes calls ‘million-dollar minutes’ and how it will help you think about your time differently.  And how to work with resistance and the process of change  Links: inkWELL Press The Joy of Missing Out Productivity Paradox Podcast Tonya Dalton Facebook Tonya Dalton Instagram  Press Facebook inkWELL Press Instagram --- Helping people with High Functioning Anxiety is a personal mission for me. I have a special place in my heart for this struggle because it’s both something I dealt with unknowingly for years, and because it silently affects so many people who think this is just how it is.  Working with me this way is an incredibly efficient and effective way to deal with your anxiety in the moment--without waiting for your next appointment. I have been doing this work for over 20 years and Coach in Your Pocket is the most effective and most life-changing work I have ever done. My clients are consistently blown away by how these daily check-ins combined with the monthly face-to-face video meetings create slow, lasting changes that reprogram their High Functioning Anxiety tendencies over time. Over the course of the three-month program, we meet once a month for a face-to-face session via a secure video chat, and then throughout the entire three months, you have access to me anytime you are feeling anxious, having a Monger attack, celebrating a win, or just need to check-in, and I will respond to you during my office hours (Monday through Friday, 9 am - 6 pm EST). Ready to get started? Email me: nancyjane@live-happier.com and we’ll set up a free 30-minute consultation to see if this process is a good fit for you 

Josh and Erica have a chat and discuss their favorite podcasts that they listen to. Jesse Cole, Chuck Balsamo, Gary Vaynerchuk, Rachel Hollis, Jenna Kutcher, Tonya Dalton, Danielle Pasternak and Daniel Moyer, Tenderfoot TV & Black Mountain Media are mentioned! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tidewater-podcast/support

In This Episode You Will Learn About: Getting your family to buy in on your business ideas Missing out on the joy in our lives due to clutter How every yes is saying no to something else Setting boundaries The “sandwich” strategy Giving yourself space Having a priority list instead of a to do list   Resources: Learn more: tonyadalton.com Read: joyofmissingout.com Instagram: @tonya.i.dalton Learn more: The Bliss Project Read: A Tribe Called Bliss becomealigned.com Show Notes: When I interviewed Tonya Dalton for this week’s show, I instantly knew I wanted to connect more with her in my life. She is a productivity expert, and we all could use some tools there. This podcast is so much fun and so clarifying, and you will find ways to get hacks out of this even if you are not a business owner or entrepreneur.   Question Highlights: How did you start doing what you do? Where do we start with productivity? What does JOMO (Joy of Missing Out) mean? How do we say no when it’s really challenging? How can we give ourselves some breathing room when we need it? How do you make peace with not taking on other’s priorities? How often should we check in and get clarity?   Guest Bio: Tonya Dalton is a productivity expert, author, speaker and founder of inkWELL Press Productivity Co, a company centered around productivity tools and training. She released her first book, The Joy of Missing Out, with Harper Collins in October. Tonya’s messages about business management, productivity, and the pursuit of passion have impacted thousands and inspired her to launch her podcast, Productivity Paradox which has surpassed more than a million downloads. Her podcast regularly ranks in the top 50 of all business management podcasts on Apple Podcasts. Tonya has been featured on Real Simple, Entrepreneur, Inc., Apartment Therapy, Lauren Conrad, and Fast Company among other places. In 2019, Tonya received the  Enterprising Woman of the Year Award and was named North Carolina's Female Entrepreneur to Watch by The Ladders. 

We're staying focused on the topic of priorities today and building on last week's chat about how to make sure you get your most important things on the schedule every day. In this episode, we're talking about how to discover what your priorities are and why we need to get really clear on what we're saying yes to - not just good at saying no.  Get full show notes and more information here: https://www.jenriday.com/202

This show marks the launch of a special series all about you, where we learn about our minds, our bodies, our time, and our life! And what better way to launch into the new series and new year than with Tonya Dalton, a renowned productivity expert. For those of you that love a good to-do list, get ready to be challenged. Tonya is all about showing us that what we need aren't tasks, but meaningful priorities! Show Links
 - Keep up with Tonya and the oh-so-helpful products of Inkwell Press - Head to Jessica Honegger's website for info on her book, transcripts of Going Scared episodes, and more! Jessica's Social Instagram Facebook Twitter Linkedin  

“Overwhelm is not having too much to do, it’s not knowing where to start,” says Tonya Dalton, serial entrepreneur and author of “The Joy of Missing Out: Live More by Doing Less” (https://amzn.to/2sa7598) a “mini course” in a new organization paradigm.  Dalton believes most productivity manuals fail women because they are written by men who can’t account for or understand the multi-faceted, multi-pressured lives real women lead.  “Women have a lot more guilt, lean in more to productivity and process things differently in our brains,” she says. Join this insightful conversation with CoveyClub founder, Lesley Jane Seymour, where Dalton explains that you must put your purpose, passion and priorities at the center of your life so you can “create structure for the weeks and days”.  She explains how to create a “priority list” with “Escalate" at the top, “Cultivate" in the middle, and “Accommodate" at the bottom.  "Most of us get stuck at the bottom in the accommodate area," she warns.  “Screaming fires get done but are not so important.”     

Are you the type of person who goes to bed thinking, “I didn’t do enough today,” “I didn’t accomplish all the things I had on my to-do list and I feel awful about it”? Too often, this is how we end our day, and it’s how we wake up the next day. But here’s the thing, feeling bad about yourself for not being as productive as you wanted to be doesn’t serve you. And it certainly isn’t going to boost your productivity because who’s going to be more productive when they feel like they’ve been bad?  In today’s episode, I sit down with Tonya Dalton, author of The Joy of Missing Out and founder of inkWELL Press Productivity Co., a company centered around productivity tools and training, to dive further into this topic of to-do lists and priorities and how most of the things we check off our lists just leave us feeling incomplete and unhappy. This episode is brought to you by our complimentary Purpose Chasers community. Want to share your aha moments with a group of like-minded purpose chasers from all over the world? Visit iamapurposechaser.com and join NOW.   The Joy of Missing Out Takeaways So often we think life is meant to be endured, when truly it’s meant to be enjoyed. – Tonya Dalton We’re so busy chasing busy that we don’t give ourselves a chance to inhale so that we can exhale. – Tonya Dalton Give yourself permission to take back your power and choose what actually matters to you. – Patrice Washington We’re so busy people pleasing that we put ourselves at the very bottom of our own people-pleasing list. – Tonya Dalton We can’t shine our light on other people if our batteries always need recharging. – Tonya Dalton Self-care is not about spa days and pedicures; it’s about filling up your soul, not your calendar. – Tonya Dalton Quiet your soul – only then will you be able to see where God is pulling you. – Tonya Dalton When it comes to living that go-go-go lifestyle, it’s easy to get caught up in the busyness of it and think that productivity should outweigh our happiness. But that’s just not true – your happiness is more important than checking off a bunch of meaningless tasks. So I invite you to think about how you’re living each day. Are you checking off tasks that are truly important to you or are you checking off tasks and creating lists that are meaningless to your purpose?   Redefining Wealth Rapid Wisdom Questions  And with that, let’s dig into Tonya’s responses to our Redefining Wealth Rapid Wisdom Questions. Define Success: “Living a life that’s true to my message.” Define Wealth in 3 Words or Less: “Time with family.”  One Book that Has Redefined How You See Wealth: Total Money Makeover by Dave Ramsey Fill-in the Blanks … “My name is ___ and the truth about wealth is ___”: “My name is Tonya Dalton and the truth about wealth really is about how you spend your time more than anything else.”   LINKS: To advertise on the podcast: http://www.patricewashington.com/podcastads Become an Official Purpose Chaser: http://www.iamapurposechaser.com  Join Patrice’s Pod Club: http://www.patricespodclub.com  To check out ALL of our past guests + episodes: http://www.patricewashington.com/Listen  If you have questions about booking Patrice or sponsoring the podcast, email us at info@seekwisdomfindwealth.com. Find me in Social Media: Our podcast hashtag is #RedefiningWealth Instagram: @SeekWisdomPCW Twitter: @SeekWisdomPCW Facebook: @SeekWisdomPCW YouTube: @SeekWisdomPCW  

Tonya Dalton explains how to overcome the fear of missing out and stop wasting time on things that don't matter.— YOU'LL LEARN — 1) Why you should embrace JOMO. 2) How to determine worthwhile opportunities. 3) How to say “no” without feeling guilty. — ABOUT TONYA — Tonya Dalton is a productivity expert, author, speaker and founder of inkWELL Press Productivity Co, a company centered around productivity tools and training. She released her first book, The Joy of Missing Out, with Harper Collins this month.Tonya's messages about business management, productivity, and the pursuit of passion have impacted thousands and inspired her to launch her podcast, Productivity Paradox which has surpassed more than 1.5 million downloads. Tonya has been featured on Real Simple, Entrepreneur, Inc., Cheddar, Lauren Conrad, and Fast Company among other places. In 2019, Tonya received the Enterprising Woman of the Year Award and was named North Carolina's Female Entrepreneur to Watch by The Ladders. • Tonya's book: The Joy of Missing Out: Live More by Doing• Tonya's website: joyofmissingout.com• Tonya's website: tonyadalton.com — RESOURCES MENTIONED IN THE SHOW — • Study: “Integrating Knowledge of Multitasking and Interruptions Across Different Perspectives and Research Methods” by CP Janssen, et al.• Tool: Eisenhower matrix• Book: Jane Eyre by Charlotte Brontë• Book: Atomic Habits: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear• Book: Turn of the Key by Ruth Ware• Book: The Woman in Cabin 10 by Ruth Ware• Previous episode: 364: Overcoming Overwhelm with Tonya Dalton— THANK YOU SPONSORS — • Charles & Colvard. provides the world's most brilliant gem at a great price. Learn more and get exclusive savings at charlesandcolvard.com/awesome• Brooklinen. Enjoy award-winning sheets at an impressive price. Get 10% off and free shipping with promo code awesome. brooklinen.com/awesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggling with time management and not knowing how to really respect your priorities? Luckily, we have an expert just for that! We interview Tonya Dalton who shares her knowledge with us. Tonya just recently released her book The Joy of Missing Out and it is a MUST read for all! Connect with Tonya Dalton: www.tonyadalton.com/Purchase The Joy of Missing Out here: https://amzn.to/2ozqAWIChic Influencer Website: www.chicinfluencer.com/Chic Influencer Instagram: www.instagram.com/chicinfluencer/Join the Chic Community: chicinfluencer.mykajabi.com/BecomeAChicMember

Tell me if this sounds familiar. You get an amazing idea for a product, course or something else you want to create and launch to the world. You start brainstorming all the amazing things … it literally comes pouring out of you. Maybe right along with this brainstorm, you start talking to friends about it...because you are literally THAT excited. Have you ever been so excited about your idea and then found out that it had already been done? Or maybe you knew that it was already done many times over, so you've spent years telling yourself, “Don't you dare create that!” or “Don't waste your time!” Heck, I've had that same idea with my signature program Fearless Launching? How many people are teaching about launching, launch strategy, or some type of launching or even something related to launching? Let's just say A LOT. If you have experience this or are experiencing it right now, today's episode is for you. You might just get you some simple tools to getting through those thoughts and creating something EVEN WHEN it's being done by many other people. For full show notes, head on over to https://annesamoilov.com/220.

Do you feel overwhelmed by everything you need to do each day? Are you always on the hunt for productivity tools, and maybe training, so at the end of each day you feel happy, satisfied, successful? I am so excited to introduce you to my guest today, founder of inkWELL Press. She has both courses and an incredible planner that is going to help you conquer overwhelm, achieve harmony, and create a life you love. This is Motivating Mom. Show Links Empowered Mama Book Bonuses www.empoweredmamabook.com inkWELL Press Website inkWELL Press Facebook inkWELL Press Instagram inkWELL Press Twitter Productivity Paradox Podcast Lynda.com Favorite Quote: “Forever – is composed of Nows”BY EMILY DICKINSON

If you find yourself on the constant quest to get more done in less time, this episode is for you! This week, I'm talking with Tonya Dalton, founder of Inkwell Press and the voice of the Productivity Paradox podcast about some of the biggest productivity myths out there and what you can focus on instead. We also cover the basics of how to get yourself out of overwhelm, how to gracefully let go of things, and what you can do instead of striving for work/life balance (cuuuuuz we all know that the never-ending quest for balance isn't doing us any good!). This episode is so good and I know it's full of nuggets you can implement IMMEDIATELY! Show Notes: Get your How to Say No workbook! Connect with Tonya: Inkwell Press Online | Insta The Productivity Paradox podcast