Podcasts about First Nations

Textiles have a tremendous power to hold our culture and identity, more so than most understand. For thousands of years the Coast Salish people of the Pacific North West, which straddles the border between Canada and the United States, made unique ceremonial blankets and robes from dog hair. Their woolly dogs long pre-dated contact with European colonisers and were specially bred for their lustrous coats. The coverings, which were woven or twined on looms, hold great meaning for the Coast Salish people and are at the centre of their sense of identity, and even lthough the dog hair is no longer available, blankets are still an important part of ceremonies.   When colonial administrations on both sides of the border tried to stamp out the culture of the First Nations people, the blankets and robes were burnt, and the dogs that had survived for millennia disappeared, to become just a memory. The very few blankets that do survive are held in museums and no longer belong to the community.   But new methods of analysing fibre and textiles are adding to the important oral histories of the Coast Salish families themselves and beginning to tell us more about the woolly dogs, where they came from, what they looked like, how old their lineage is, and how they were bred.   This episode is about what happened to the Coast Salish people and how important textiles are to our sense of identity. It is also about valuing both oral accounts and science in a 'two eyed seeing' approach to research.   For more information about this episode and pictures of the people and places mentioned in this episode please go to https://hapticandhue.com/tales-of-textiles-series-7/.   And if you would like to find out about Friends of Haptic & Hue with an extra podcast every month hosted by Jo Andrews and Bill Taylor – here's the link: https://hapticandhue.com/join/    

In this captivating episode, we sit down with Thomas Sewid, a renowned Sasquatch investigator and proud member of the Kwakwaka'wakw First Nation from northeastern Vancouver Island, British Columbia. With decades spent as a commercial fisherman navigating the rugged, isolated waters of the Broughton Archipelago, Thomas has forged a unique bond with the wild—leading to multiple personal encounters with the elusive Sasquatch, known in his tribal traditions as Dzoonakwa, a revered crest symbolizing strength and mystery.Thomas is the driving force behind the thriving Sasquatch Island community—a vibrant Facebook group and YouTube channel where he shares Indigenous perspectives on Bigfoot, blending ancient oral histories from Potlatch ceremonies with modern research. As a half-Cree descendant and former Chairman of Aboriginal Tourism British Columbia, he draws on his deep cultural roots and bushman expertise to educate enthusiasts worldwide. From guiding immersive Sasquatch expeditions along coastal beaches and estuaries to authoring Sasquatch Island Magazine—a treasure trove of factual research, eyewitness accounts, and referenced lore—Thomas challenges us to rethink the "wild man" not as a monster, but as a migratory guardian of the Pacific Northwest.Join us as Thomas recounts spine-tingling close encounters, reveals ethical ways to connect with these relict hominoids. Connect with Thomas Sewid:  - Facebook: Sasquatch Island Group  - Website: sasquatchisland.com  - Email: tom.sewid@gmail.com- YouTube: ​⁠ We are thrilled to announce the official launch of Let's Get Freaky merchandise! Our collection includes hoodies, t-shirts, mugs, stickers, and more. Explore the full range at http://tee.pub/lic/aQprv54kktw.Do you have a paranormal or extraordinary experience to share? We'd love to hear from you! Contact us to be a guest on the Let's Get Freaky podcast. Email us at letsgetfreakypodcast@mail.com or reach out via social media on Facebook, Instagram, X, TikTok, or YouTube at @tcletsgetfreakypodcast. Connect with us at https://linktr.ee/letsgetfreaky.Psst! The Folium Diary has something it wants to tell you - please come a little closer...YOU can change the world - you do it every day. Let's change it for the better, together.Listen on: Apple Podcasts Spotify

Interview with Victor Cantore, CEO, Amex ExplorationOur previous interview: https://www.cruxinvestor.com/posts/high-grade-projects-target-2026-production-to-take-advantage-of-4200-gold-price-8291Recording date: 2nd December 2025Amex Exploration is advancing a gold development project in Quebec's Abitibi Greenstone belt that eliminates traditional mining financing challenges through a carefully structured phased approach. President and CEO Victor Cantore outlined how the company plans to bring its Perron property into production while maintaining an aggressive exploration program across more than 500 square kilometers of prospective ground.The company controls over 70 kilometers of strike length on one of the world's most prolific gold-producing regions. The Perron project hosts 831,000 ounces of gold at approximately half an ounce per ton, located adjacent to hydroelectric power, an available workforce, and supportive communities including local First Nations groups.Amex has structured a self-funding development model that avoids the capital-raising challenges facing most junior miners. Starting in 2027, the company will begin toll milling operations targeting 112,000 ounces annually at all-in sustaining costs around $1,100 per ounce. Pre-production revenue of $68 million combined with over $100 million from initial production phases will internally fund the $146 million capex requirement before any major construction begins."By 2027, when you're getting your first ore from there, even if gold is at $5,000 Canadian, which we're well above that today, that's over $100 million that's going to come in," Cantore explained. At gold prices exceeding $3,200 per ounce, the operation could generate margins of approximately $2,000 per ounce pre-tax.The phased approach deliberately avoids two common mining failures: tailings management facilities and incorrect mill sizing. After four years of toll milling providing operational data, Amex will invest $191 million in growth capital to build its own processing infrastructure. The company has already secured $25 million in exploration funding through 2026, supporting over 100,000 meters of drilling across existing properties and recently acquired Ontario assets. Future exploration will be funded from operating cash flow, eliminating shareholder dilution while expanding the resource base across this highly prospective land package.Learn more: https://www.cruxinvestor.com/companies/amex-explorationSign up for Crux Investor: https://cruxinvestor.com

Before the Prime Minister even arrived at a Special Chiefs Meeting today, the Assembly of First Nations had already voted to oppose Ottawa's pipeline agreement with Alberta. After getting hundreds of thousands of signatures, Alberta's 'Forever Canada' petition will be submitted to the provincial legislature. The man who started it says he hopes it will put any question of separation to rest.The U.S. delegation presented Vladimir Putin with an amended peace plan today; a journalist tells us that a workable deal with Russia is still a long way off -- but we could be seeing the beginning of the end of the war.Christmas will be pretty bleak this year in Sault Ste. Marie, Ontario -- where hundreds of steelworkers are facing unemployment, in large part because of Donald Trump's trade war. Biologists have come up with a new way to do health check-ups on North Atlantic right whales by collecting the spray from their blowholes.An outdoor rink in Italy is built around a bronze of Luciano Pavarotti, so he appears to be knee-deep in ice -- and that's getting a chilly reception from the legendary opera singer's widow.As It Happens, the Tuesday Edition. Radio that guesses someone's got cold feet.

Panel guests this week: Cory Morgan (columnist, Western Standard)  |  Chris Scott (activist, Alberta Prosperity Project) Today, we're looking at debate surrounding potential First Nations' vetoes of any new pipeline project following Alberta and Ottawa's signing of a memorandum of understanding that opens the door to new developments. Plus, alongside the agreement comes an industrial carbon tax hike, something Prime Minister Mark Carney has been boasting about. And finally, Premier Danielle Smith is backing Albertans' right to self-defence, with her governing United Conservative Party looking to roll out new legislation to protect those who defend their property from intruders. Special Guest: Lise Merle.

Prime Minister Mark Carney vows to fix the First Nations child welfare system.Canada pledges more than 200 million dollars in funding for Ukraine at NATO meeting.Saskatchewan NDP introduces bill to compel provincial government to adopt a wildfire strategy.Search for missing Malaysian flight MH-370 to resume.US President Donald Trump pauses all immigration applications from 19 countries, including Somalia and Afghanistan. Trailer Park Boys star Mike Smith will be in court this morning for his sexual assault case.EXCLUSIVE: Rare Mercedes-Benz supercar linked to Canadian fugitive Ryan Wedding.

The CEO of Algoma Steel says the Carney government and the Government of Ontario were aware that the company’s business plan included a re-tooling, which would lead to layoffs. This was before the government agreed to provide Algoma with a $500 million loan guarantee to offset the impact of U.S. tariffs. Vassy Kapelos chats with Michael Garcia following the company's decision to lay off 1,000 workers. On today's show: Jason Jacques, the Interim Parliamentary Budget Officer, delivers his analysis of Build Canada Homes and the feds' 2030 emissions reduction targets. Retired General Tom Lawson joins Vassy to help answer this week's Explainer question: Why does arctic sovereignty matter? The Daily Debrief Panel - featuring Nick McRoberts, Stephanie Levitz, and Jeff Rutledge. Vassy speaks with Cindy Woodhouse-Nepinak, the National Chief for the Assembly of First Nations.

Bron speaks with Dr Lyn O’Grady (community psychologist and suicidology researcher) about person-centred suicide prevention. Lyn shares how decades of work across communities, schools, projects and private practice shaped her understanding of suicidality and why relying solely on checklists can shut down meaningful conversations. They chat about:

Grant Heather is the Manager of Vehicles for Hire within the Winnipeg Parking Authority. He introduces us to Winnipeg's vehicle-for-hire market by the numbers. There are about 2,800 rideshare vehicles and 600 taxis licensed by the City. Where annual trips totalled 4.5 million in 2018, those increased to 10.3 million in 2024. And that number is still growing with about 12 million trips expected this year. That's an average of 28,000 trips each day. The City took over licensing and enforcement of the vehicle-for-hire industry about seven years ago. Since then, there has been a lot of change. As well as some innovation. There was a gap in service for riders requiring a wheelchair accessible vehicle. Vehicles for Hire worked with the service providers to create one point of contact for those riders. This resulted in the Winnipeg WAV system. The City has also worked with Indigenous leaders to develop cultural competency training for drivers. This mandatory training has earned recognition in the industry and has other cities following suit. What's next for vehicle-for-hire in Winnipeg? Autonomous vehicles? Time will tell. Until then, Grant and his team are committed to safe and fair trips to both drivers and passengers. This podcast is recorded in Treaty One Territory, the home and traditional lands of the Anishinaabe, Ininew, and Dakota peoples, and in the National Homeland of the Red River Métis. We acknowledge that our drinking water comes from Shoal Lake 40 First Nation, in Treaty Three Territory.  What programs and services impact you the most? Email us at city-podcast@winnipeg.ca with suggestions for future episodes.  ---------------- Grant, des Véhicules avec chauffeurGrant Heather est gestionnaire des Véhicules avec chauffeur à la Direction du stationnement de Winnipeg. Il nous présente des données sur l'industrie des véhicules avec chauffeur de Winnipeg. Il y a environ 2 800 véhicules offrant des services de chauffeur et 600 taxis autorisés par la Ville. Le nombre total de déplacements annuels est passé de 4,5 millions en 2018 à 10,3 millions en 2024. Et ce nombre continue de croître : on prévoit environ 12 millions de déplacements cette année. C'est une moyenne de 28 000 déplacements par jour. La Ville a pris en charge la délivrance des permis et l'application des règlements dans l'industrie des véhicules avec chauffeur il y a environ sept ans. Depuis, il y a eu beaucoup de changements. Ainsi que de l'innovation. Les services offerts présentaient une lacune pour les personnes qui avaient besoin d'un véhicule accessible par fauteuil roulant. Les Véhicules avec chauffeur ont collaboré avec les fournisseurs de services pour créer un point de contact unique pour ces personnes. Il en a résulté le système Winnipeg WAV. La Ville a également collaboré avec des leaders autochtones pour mettre sur pied une formation culturelle à l'intention des conducteurs. Cette formation obligatoire a été reconnue au sein de l'industrie, et d'autres villes nous ont emboîté le pas. Quelle est la prochaine étape pour l'industrie des véhicules avec chauffeur à Winnipeg? Les véhicules autonomes? L'avenir nous le dira. D'ici là, Grant et son équipe veillent à ce que les déplacements soient sécuritaires et équitables pour les conducteurs comme les passagers.Ce balado est enregistré sur le territoire visé par le Traité no 1, le berceau et territoire traditionnel des peuples anishinaabe, ininew et dakota, et les terres ancestrales nationales des Métis de la Rivière-Rouge. Nous reconnaissons que notre eau potable provient de la Première Nation Shoal Lake, no 40, qui est située sur le territoire visé par le Traité no 3.    Quels programmes et services vous touchent le plus? Envoyez-nous un courriel à city-podcast@winnipeg.ca pour nous donner des suggestions pour les épisodes à venir. 

Breaking News: Assembly of First Nations adopts emergency resolution calling for oil tanker ban to be upheald along British Columbia's northern coast, and for immediate withdrawal of the Canada-Alberta memorandum of understanding. US President Donald Trump's Special Envoy, Steve Witkoff in Moscow to push Ukraine peace plan with Russian President Vladmir Putin. Venezuelan President Nicolas Maduro says his country wants "peace with soveriegnty" as Trump Administration considers nexts moves in Caribbean. Kids Can Press condemns social media post from US Defense Secretary Pete Hegseth depicting Franklin the Turtle as member of US military. Hong Kong inquiry into deadly apartment complex fire aims to reform construction industry. Tobacco-free nicotine pouches like Zyn are supposed to only be sold in pharmacies, but our reporters were able to buy them illegally at corner stores across Canada.

Burnout shows up quietly, and in this conversation, I think you will hear just how deeply it can shape a life. When I sat down with Kassandra Hamilton, she opened up about building a meaningful career in global and Indigenous health while struggling with exhaustion, anxiety, and the pressure to look like everything was fine. Her turning point came when she finally stopped long enough to ask what she truly needed. Kassandra talks about people pleasing, giving her power away, and the inside out process she now teaches to help others realign their lives. We walk through the RAIN method, the importance of boundaries, and the small daily choices that help you rebuild trust in yourself. My hope is that you walk away feeling grounded, encouraged, and ready to take one step toward a more aligned and Unstoppable life. Highlights: 01:12 – Learn how early purpose can quietly shape the path you follow. 02:51 – See how a wider view of global health reveals what truly drives burnout. 06:56 – Understand how systems and technology can add pressure when they overlook human needs. 12:50 – Learn how hidden emotions can surface when you slow down and pay attention. 17:37 – Explore how reclaiming your power shifts the way you respond to stress. 24:23 – Discover how emotional regulation tools help you move through difficult moments. 41:18 – Learn how small, steady changes rebuild energy and direction. 47:36 – Understand why real burnout recovery starts with alignment, not escape. About the Guest: Kassandra Hamilton is an alignment life coach, bestselling author in 3 categories, musician, healer, and facilitator.  She is dedicated to helping others find inner alignment and live from the inside out, rather than in a burnout state or in autopilot mode. After completing a degree in biology and international development, and then completing a Masters of Science, she wanted to pursue a career in medicine.  She has always wanted to be of service to others, and as a child she literally had dreams of holding her hands towards people and visualizing light being sent to them. only way it made sense in terms of a traditional career trajectory while she was in school was to pursue medicine.  After completing her Masters degree, she decided to work alongside doctors to see what their day to day was like and how they were creating a positive impact in their communities.  What she actually saw was a lot of burnout, paperwork, and dissatisfied lives of people that were once passionate about medicine. She was working for Doctors of BC in Vancouver, with a high end office and apartment, when she collapsed one day in her apartment from an overwhelming sense of anxiety, burnout and grief.  She had lost her dog, her boyfriend, and both her grandparents all within three months.  On top of that, she was in a career that looked good on paper, but wasn't actually fulfilling her purpose of being of service to others. She no longer wanted to pursue medicine and didn't know how she got to a dead end if she had followed all the “right” steps according to society's blueprint for success. She spent the next few years really learning about her inner world and what her purpose in life was. She became dedicated to her own healing and coping with anxiety and burnout.  For the next decade, she began working with First Nations across Canada. She witnessed and learned about the importance of looking at the whole person, from a spiritual, mental, emotional, and physical lens.  Everything seemed to be connected.  As someone with a science background, she had always been fascinated with the intricacies and magical elements of everything that comes together in one singular cell.  Our emotions are energy in motion, and if they don't move through, they get stuck.  We decide if we allow our emotions to flow or not.  Kassandra also realized how powerful our minds are.  With one thought, we create a story.  That story becomes our reality.  With all of these realizations, she came to understand that we are literally magicians of our own realities. Kassandra has learned and experienced, time and time again, that health and happiness stems from our internal world first and is a combination of our mental, spiritual, physical, and emotional realms.  Once we deal with our inner worlds and live in state of awareness over how we are operating in the world, we can project that version of ourselves out into the world to create positive change.  In a world that constantly pulls us outward - with notifications, expectations, distractions “The Magic of Realigning From the Inside Out” is about bringing us back home to ourselves.  Through deeply personal storytelling, scientific insights, and soul-centres practiced, Kassandra invites readers to reconnect with their inner compass.  This is a guidebook for anyone longing to move from autopilot to alignment and discovering what it truly means to live with intention, purpose, and clarity. Because the answers aren't out there, they HAVE to start from within.  We weren't meant to just get through the day. It is exhausting trying to fix and control everything “OUT THERE.” And the thing is, we have no control over what's happening out there anyways, We were meant to thrive and share our gifts with the world.  This is how positive ripple effects are made.  This is Kassandra plans to leave the world a better place, and support others to do the same.   With the external chaos, political mess, climate change, and growing tensions worldwide, She decided it was time to start creating some positive changes. She now has started a coaching practice committed to sharing her work with others, and her book compliments her work, outlining a 4-phase approach to moving from anxiety, fear, burnout, to living in alignment and inner power.  After a very successful book tour showcasing her bestseller (in 3 categories) “The Magic of Realigning From the Inside Out” – she is going on tour.  But this isn't just any book tour – it is centred around creating community connections.  She will be doing wellness workshops and talks in local libraries, bookstores, and wellness venues around burnout prevention, boundaries, resilience, and authentic leadership, leveraging my book as a tool for this. She is currently in the planning stages and open to support in making this happen. Kassandra is dedicated to sharing stories that inspire personal development and growth. She brings a unique perspective to storytelling, blending data-driven insights with narrative. With years of experience in health information management projects with First Nations communities in Canada, she has become fascinated with the power of sharing compelling stories through complex qualitative data.  Her book is titled “The Magic of Realigning From the Inside Out” and is now available on Amazon and 50+ more platforms. Outside of writing, she loves traveling, dancing, hiking, paddleboarding, and putting on community events that promote inner healing and connection.  She also provides sound healing sessions, Ayurvedic Head Massage, and Bio-Energy Healing sessions at a local wellness establishment in her community.  She volunteers at Connective Society as a restorative justice mentor for youth who are struggling with a lack of leadership or role models in their life. Lastly, Kassandra is a singer/songwriter and a musician.  You can find her playing at local open mics, hosting backyard community jam sessions, or at gigs around Vancouver Island. She put out an EP under the artist name “Kazz” in 2018 called “Reflections” and has released 4 singles under this title since.  This year (2025), she started a new collaborative label with her partner who is a music producer, and they have released two songs under the artist name “Cyphyr & Myraky.” Her mission is this: So many people believe the answers are "out there" and feel helpless in the current state of the world environmentally, politically, economically etc. Instead of feeling helpless, paralyzed by fear, or living under the influence of external circumstance and chaos, we can create real change by first realigning from the inside out to reconnect with our inner power and creativity. Imagine a world where people took responsibility for their life, knew their purpose, and felt like they were living life in full alignment with this.  Imagine what our communities would look like then? Above all else, Kassandra wants to inspire others to create positive ripple effects out into the world.  Ways to connect with Kassandra**:** Instagram: @kassandra hamilton  Facebook: Coaching with Kassandra TikTok: coachingwithkassandra LinkedIn: Kassandra Hamilton Website: www.kassandrahamilton.com Linktree with all my info: https://linktr.ee/kassandra.hamilton Spotify: Under name "Kazz": https://open.spotify.com/artist/0gpUecr9VkVJMmVIyp1NFt?si=byM7VdL9QDeezl5-666XKQ&utm_medium=share&utm_source=linktree&nd=1&dlsi=9a801d5edc774e1d Under name "Cyphyr & Myraky" - new collaborative label https://open.spotify.com/artist/3xUxZGxTseXQB2G9PVolMn?si=In3BLhX3SMK_c-3ukTlCfQ&utm_medium=share&utm_source=linktree&nd=1&dlsi=d369f571e6384062 Amazon Link to Book: https://a.co/d/2yWISSu Book Trailer: https://www.youtube.com/watch?v=cDKW9ZNrsvA Rogers TV Community News Story: https://www.youtube.com/watch?v=u0eOnQ2DAdg Nanaimo News Bulletin Story: https://www.nanaimobulletin.com/local-news/nanaimo-health-and-life-coachs-new-book-guides-inner-alignment-8182386 About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson  01:21 Well, hi everyone. I want to welcome you to another episode of unstoppable mindset. We're really glad that you're here with us today. Our guest today is Kassandra Hamilton, from up in British Columbia, way, and she has, I think, a lot to talk about. She's a coach. She talks about burnout and but also about her many talents. She sings, she's a musician, and on top of everything else, she's an author, and she just wrote a book that has just come out. So we've got lots to talk about, or she has lots to talk about, and we'll talk about it with her. So, Kassandra, welcome to unstoppable mindset. We're glad you're here. Kassandra Hamilton  02:08 Thanks for having me, Michael. I'm really grateful to be here today. Michael Hingson  02:12 Well, I'm excited. There's obviously a lot to talk about, I think so. Tell us a little bit about the early Cassandra growing up, and all the usual things. You know, you got to start at the beginning somewhere, Kassandra Hamilton  02:22 absolutely, yeah, so as a kid, I mean, I've always been curious. My mom used to get very puzzled by me as a child, because I would always ask, like, who is God and how is the world made? And I just had all these questions. And it just never really stopped. When I was six, I had a vision of helping people and healing them with my hands, and I just saw this light between my hands and other people, and it was this recurring dream I kept having, and I didn't understand it in the practical sense. So I pursued a very traditional, you know, career in medicine, because that's what made sense to me, and the social conditions that we had in front of us, and that didn't really pan out for me. I just it wasn't resonating. I felt like the system was very rigid. And I just have always been fascinated with more of a holistic picture of someone you know, like their physical, emotional, spiritual selves, and so the just focusing on the physical alone just wasn't cutting it for me. I knew there was so much more, and I was so curious about all of that. So yeah, I've gone through different sort of journeys on my path, and come back to a place of really wanting to be of service and share some of the tools and strategies that I've learned along the way. Michael Hingson  03:47 Well, you started down the road of going into medicine, didn't you? Mm, hmm. And what was your master's in? Because I know you had your your master's degree, and then you started working with doctors. What did you get your master's degree in? Kassandra Hamilton  04:02 Yeah, so I completed a master's of science because it was in the stream of global health. And so I was really fascinated by the multifaceted aspect of that. And not just looking at physical impact in the world. We looked at, you know, political and economic, geographic indicators of health really gave me that sort of overall vision of what health looks like from from that bird's eye view. And then I wanted to pursue medicine after that, because, again, I wanted to be of service to others, but I ended up working with doctors to see if that's actually what I wanted to do, and I just saw the amount of burnout that doctors were experiencing and how 80% of their workload was paperwork. Michael Hingson  04:56 And so what did. You do. Kassandra Hamilton  05:02 So I left that work. I was there for two years, and it just I wasn't buying it. So I left. I started my own company as a consultant, and realized that a lot of the issues I was seeing abroad, I actually we had a lot of gaps here in Canada, especially with our indigenous communities, the disparities there were just huge, and so I focused my energy for the last decade on working with indigenous communities and unlearning a lot of sort of colonial ways of doing things and really integrating the holistic health model that is presented from from that culture that I was working with, and it's really, really been transformative and instrumental in the way that I approach health now, Michael Hingson  05:51 well, I'm curious about something sort of off the wall. I appreciate what you're saying about paperwork, and I'm sure there are all sorts of legalistic reasons why there has to be so much paperwork and so on in the medical world, especially when everybody's so concerned about things like malpractice and all that. But do you think any of that has gotten any better? Or how has it changed as we are progressing more to a paperless or different kind of charting system where everything is done from a computer terminal. I'm spoiled. My doctors are with Kaiser Permanente, and everything is all done on wireless, or at least on non paper chart. Types of things that they're just typing into the computer, actually, as as we're communicating and we're talking and I'm in visiting and so on, but everything is all done online. What do you think about that? Does that help any Kassandra Hamilton  06:53 so very great question. So when we're talking about accessibility, I'm going to say no, not for indigenous communities, at least here in Canada, I'll speak from my experience, but things have gone digital, and actually what I was doing was working as a digital health consultant to bridge health gaps in digital systems. Because what was happening and what still happens is there's systems that are quite siloed, and so a lot of health centers that are remote will be using paper still, or they'll be using system for that and another system for this. And so there's no wrap around, diligence around the client. And so there is this huge accessibility issue, which is what I've been working on for the last 10 years. Michael Hingson  07:41 Well, do you think that as well? Hopefully you'll see more paperless kinds of things go into play. But do you think in areas where the paper quantity has decreased, in the online or digital chart systems have come into play. Does that help burn out at all? Do you think again? Kassandra Hamilton  08:08 You know what? It really depends. Like you're you're only as good as your as your system allows, and so if you haven't allowed for inclusivity, and for example, a lot of the work that was funded in the first couple years that I was doing, there was no due diligence to figure out whether or not these remote areas even had internet. So without internet, they were pumping money into all of these systems that were super high tech, not culturally appropriate. A lot of elders don't even own a computer, let alone a smartphone or anything like that, or have service. So it was there was a huge disconnect there, and so part of the work I've been doing is a lot of advocacy and helping government agencies understand the connecting pieces that are are instrumental in the success of digital health implementation. Yeah, well, Michael Hingson  09:09 you know here, I know a fair amount about the whole digital chart system, because my sister in law was a critical care unit nurse at Kaiser, and then she managed several wards, and then she was tasked to be the head nurse for on the profit side, to help bring digital charts into Kaiser and and so I heard a lot about it from her and especially all the doctors who opposed it, just because they didn't want any change. They wanted to just do things the way that they had always done them. Yeah. And so the result is that they kind of got dragged kicking and screaming into it a little bit. But now I hear people mostly praising the whole system because it makes their job a lot easier. On the other hand, the other thing that happens, though, is they the system crams more patients into a doctor's appointment schedule every day, and so I'm not sure they're always seeing as much of patients as they should of any given patient, but I guess they have more doctors that specialize in different things. So no matter what happens, the doctors can all see whatever there is to see, because everything is in the chart, right? Kassandra Hamilton  10:41 And so Absolutely, in theory, and in urban areas where that works, you know, the digital systems are set up properly, absolutely. But in terms of going back to your question about burnout, if there's one nurse for one community, and she's a chart in five different, you know, systems that it's actually going to add to her burnout at the end of the day. Yeah? Michael Hingson  11:04 Well, yeah, and I appreciate that. I mean, so clearly, there's still quite a disparity, but it does, it does sound like in areas where they're able to truly bring digital charts and capturing information digitally into the system where, where that does exist, it can make people's lives, doctors, lives and so on, a little bit easier, and maybe contribute a little bit less to burnout. Kassandra Hamilton  11:34 Yeah, absolutely. And of course, that's the hope, and that's you know, why we continue to do the work to bring it into this, especially with AI too, like bringing more efficiency into the workplace, and it's all part of it. So yes, absolutely there's, there's definitely some, some hope, and some, you know, leaner, leaner ways of doing things for a lot of people. So yeah, yeah. Michael Hingson  12:01 I'll hope it will continue to get better, and that the influence will expand so that the more rural areas and so on will be able to get the kinds of things that the more urban areas have. Now I live in an area that's fairly urban, but we don't have a Kaiser hospital up here. We have clinics, but we don't have a hospital. And apparently there's now, finally some movement toward making that happen. But it's interesting, where we used to live, in Northern California. We lived in a very what was, although we weren't, but was a rich County, and there were 200,000 people or so in the county, and there was a Kaiser hospital in the county. There was a Kaiser hospital about 30 miles away in San Francisco, and there were Kaiser hospitals going north, 1520, miles further north, in Petaluma. So there are a lot of hospitals, but we are in an area where there are over 400,000 people now, and there isn't a Kaiser hospital here, and that just has always seemed kind of strange to me. And the response is, well, the doctors don't want to move up here. I mean, there are all sorts of different reasons that are given, but it just seems strange. So if you really need to go to the hospital, they do have contracts that sort of work sometimes, or you have to go about 50 miles to get to the nearest actual Kaiser hospital, right? So it's strange. Kassandra Hamilton  13:38 It is strange. And there's a lot of things. Who knows who made the last call on decision? Right? So, right, yeah. Michael Hingson  13:48 Well, again, so the rumor goes they're going to be building a hospital here, and I think that will be a good thing. So we'll see. We'll see how it goes. But you experienced burnout, Kassandra Hamilton  14:00 didn't you? I did? Yes, I tell us about that, if you would. Yeah, absolutely so when I was 27 and I went, that was Michael Hingson  14:13 last year, right? Kassandra Hamilton  14:14 Yes, thank you. It was 10 years ago, but on the outside, I was thriving. Michael, I was like, working for doctors of BC, I had an apartment on the ninth floor. I had an ocean view. I had the apartment downtown. I was, you know, dating. I was like, doing all these things. I was achieving, pushing and showing up. And inside I was running on empty, and I was very disconnected from my purpose, from myself, and that breakdown became eventually a breakthrough, but in the process, you know, I lost all my grandparents and my dog, and I didn't have tools for dealing with my anxiety. Yeah, and social media sort of just amplified that sort of comparative feeling, and I just started to slow down and like really realign, and I realized how many people were living on autopilot and surviving instead of thriving. And that's really when I wanted to become committed to helping others reclaim their purpose and their authenticity, and not just bounce back from burnout, but like rise into something greater, and like reconnect with themselves and their why of their purpose of being here. You know, Michael Hingson  15:33 yeah, because you you thought you were thriving, but you really weren't. Yeah, exactly which is, which is unfortunate, but still, those kinds of things happen. So what did you So, how did you go from experiencing burnout to moving forward and realigning? What? What did you learn? How did you discover it and what actually happened. Kassandra Hamilton  16:01 So I, you know, I, for a long time, went through my own inward journey. And I, you know, I went to counseling, I sought other ways of healing, through energy work, I tried all the different tools and modalities, and I realized over time, it meant flipping the script, and most of us live from the outside in, and we're chasing expectations and people pleasing, letting circumstances dictate our worth, and living from the inside out to me meant connecting with who I was and my values and and the truth of finding my like finding my purpose, and letting that be the driver, and that means having boundaries. It means speaking up when you're when you're scared or you have fear. I know you've done a lot of work with fear and how to leverage that for a more positive outcome, rather than letting it stop you. So in my life, that shift has really helped me stop outsourcing my power and allowed me to show up authentically in my work and my relationships and creativity, and that's where my freedom and vitality really lives, and I really want to share that with others. Michael Hingson  17:12 That's interesting. Way that you put it, you're outsourcing your power. What do you mean by that? Kassandra Hamilton  17:18 I was giving my power away. I was waiting for someone else to approve of something that I did. I was showcasing my, you know, achievements, and that was how I attached value to my identity and who I was. Michael Hingson  17:34 And of course, what that really meant is that you, as you said, it was all about people pleasing and so on. And how did you change all that? Kassandra Hamilton  17:43 It wasn't overnight, I'll bet it wasn't, yeah, and so I changed all that by getting curious and by going inside. And I have a four step process that I share in this book that I've now written. And the first step is to observe yourself, like, how are you showing up? What kind of patterns are coming up for you? And then starting to understand, like, why, where did those come from? And then starting to re tune that part of yourself, like, Okay, so that's how I'm showing up. How do I want to show up? And how can I change my patterns, and how I react to things, to do that, and that's how you start to, sort of like flip the narrative and limp from the inside out. Michael Hingson  18:26 How do people do that? Because we're, because we're, I think we're really trained to behave that way. We're we're trained to as, as you would put it, all too often, give your power away or outsource your power. And how do we change that mentality? Kassandra Hamilton  18:48 Yeah, well, we have to first observe ourselves. We have to look at, you know, how are boundaries being used in your life? Or are they even there? Are you showing up for yourself as much as you're showing up for other people? Are you being authentic in what really is, in alignment with your own values? Are you living on purpose? So these things are what we look at, and then I have tools and frameworks and questions to help people really start to observe themselves from an outside perspective and ask themselves, Is this really how I want to be living right now? Is this allowing me to live the life that I want? Michael Hingson  19:34 Yeah, and is it, is it helping me grow Exactly? And that's that's a lot of the issue that that we face. I know, in my my book live like a guide dog that wrote was published last year. We we talk a lot about the fact that people need to learn, or hopefully will learn, how to be much more introspective and. And analyze what they do every day, and really put that analysis to work, to to learn. What am I afraid of? What is going on? Why am I worried about this? Because I don't have any control over it and and people just don't grow up feeling that way, because we don't really teach people how to learn to control fear and how to be introspective, which is part of the problem, of course, right? Kassandra Hamilton  20:27 Or even how to manage our emotions, right? Like emotion is energy in motion, and if we do not allow it to move through us, it gets stuck, and it shows up in our bodies as a physical ailment, yeah. And that's the mind, body, spirit connection. That's why physical, mental, emotional health is so important to look at as as a whole, not just in silo. Michael Hingson  20:51 So how do you how do you teach people to take a different view than what we typically learned how to do well? Kassandra Hamilton  21:01 So once we've observed what people what people are, how they're operating, we then start to understand where it comes from. So a lot of people are programmed either by society or early childhood experiences, and then they are just operating on autopilot from those patterns. But they don't know that. So once you start like, awareness is everything, and once you see something, you can't unsee it. So at that point, it's like, okay, how can we move from this place to where you want to be? And so I have a lot of tools for understanding and processing your emotions in real time. I have tools for understanding and managing nervous like your nervous system, I look at it from a science and health background as well as a spiritual background. So it's like blending the tool to and understanding that healing isn't just physical and mindfulness and slowing down and journaling and just taking the time to actually try and understand yourself. Michael Hingson  22:03 So how has all of this changed how you live your life? Kassandra Hamilton  22:08 Well, I since I started operating in a different way, I bought a house. I bought another house, about another house, I, you know, wrote a book. I changed careers. I am coaching people now I'm just like really living in my element, in my my full purpose, which is have this written on my wall that I want to help others rediscover their magic, so we can all fly together. So it's really about spreading positive ripple effects in the world, you know, but starting at home and in our communities. And I believe that that inside out ripple effect is so much more powerful than anything we can do out there, Michael Hingson  22:56 just so that we get it out there. What's the title of the book? Kassandra Hamilton  22:59 It's called the magic of realigning from the inside out. Michael Hingson  23:04 Since we, we talked about it, I figured we better get the title out there. Yeah, thank you. And there is a picture of the book cover and so on in the show notes. But I just wanted to make sure that you, you did tell people the title. Well, tell me, is there an incident or a moment where you realize that your work could really create change in someone's life? Kassandra Hamilton  23:32 Yeah, you know, that's an interesting question. I've been asked that a few times, and the answer is that I just have a very strong morning practice where I journal. And throughout that journaling the last few years, I realized my process of integrating all of these tools and what it's done for me, and it just became like again, me observing myself through the pages and recognizing that I you know, it was my responsibility to share this, this work that I had done with other people, and not from a place of of ego, but really from that place of wanting to share stories and experiences in hopes that it will inspire others to, you know, take the time to Get curious and courageous about their own lives. Michael Hingson  24:22 Did you have any kind of an aha moment or a moment with anyone besides yourself that really caused you to realize, Oh, I'm really making a difference here. I'm really able to do this, and it makes a lot of sense to do what I'm doing. Kassandra Hamilton  24:38 Well, it's so funny, because informally, all of my friends will come to me for, you know, advice or coaching or reframing or whatever, and then eventually I was like, Man, I should get paid. And Michael Hingson  24:53 they're not your friends anymore, because now you're charging them, right? Kassandra Hamilton  24:58 So it's something that I've. Always really wanted to do, and I've always been fascinated by people and how their brains work, and what their resistance to change is, including my own. And yeah, I guess I just sort of had this moment a few years ago when I was like, I want to really focus my time on and energy to help other people have these moments of insight, or aha moments, or realizing they can pivot and actually start creating what they want in their lives. Michael Hingson  25:29 So what kind of tools do you use in your coaching process to help people do that? Kassandra Hamilton  25:34 Yeah, I lean on a lot of work from Gabor Mate and Deepak Chopra. I use tools that I've learned through Tara Brock. So my favorite tool, actually, that I, that I use, and I, I encourage people to try, is rain. And so if I could leave one sort of tool for people here today, it would be rain. And rain stands for recognize, acknowledge or accept, investigate, and then nourish. And so anytime people are in an activated emotional state or a negative emotion, they can sit away from their current situations, whether it's you go to the bathroom, or you sit alone for a few moments and you just recognize, okay, what is it that I'm feeling anxiety? Alright, we've named it. I recognize it. I'm accepting and acknowledging that I feel anxious. And then I is investigating, why do I feel anxious? What is the reason I feel anxious? And once you have figured out why, you can start to comfort yourself from a place of compassion, like it's okay to feel this way, you know Michael, like emotions are just children that want to be seen and heard, and the more you shove them down, the more chaos ensues. So when you comfort those emotions and you understand them, they move through you, naturally, emotion energy in motion. That's how we can assist ourselves in getting better at letting the emotions move through us. Michael Hingson  27:08 Yeah, and something that comes to mind along that that same line is the whole issue that you've already talked about, some which is talking about what what you feel, whoever you are, and be willing to express emotions, be willing to be honest with yourself and with other people. And again, I just think that we so often are taught not to do that. It's so unfortunate. Kassandra Hamilton  27:36 Absolutely, absolutely, we're not taught about anything. And I have a long list for the education curriculum, let me tell you, yeah, boundaries, you know, emotional regulation, emotional intelligence, yeah, reframing, Like there's just so many things, so many things. Michael Hingson  28:03 So you've, you've helped a lot of people, primarily, who do you do you coach? Who are your your typical clients? Or does it matter? Kassandra Hamilton  28:14 So I typically coach people between ages 25 to 40, but I actually recently had a senior reach out to me after she found an article in the paper, and so I'm not excluding people from who I work with, but generally speaking, that's sort of the age range is 25 to 45 people who maybe have reached a, you know, the career they thought they were always going to do and get there, and they're like, this, isn't it? This isn't it for me, I'm burnt out. I'm tired. It's not what I thought it was going to be. Or maybe they're in a relationship and they're stuck and feeling burnt out from that. So yeah, that's the age group that I work in. Because regardless of what issue you're working on, career, relationship, sense of self, these tools will help you pivot to really realign with your purpose. Michael Hingson  29:03 So how do you help people go from being stuck to realigning and empowered Kassandra Hamilton  29:10 through my four step process? So I don't want to give too much away, but people will just need to read the book to find out. Michael Hingson  29:19 Well, if you can describe maybe a little bit in general, just enough to Yeah. Kassandra Hamilton  29:24 So just like I was saying before, like first getting really clear on how people are operating, so that's the observed part, and then starting to understand themselves through the different patterns that are coming up on a weekly, daily basis. So it's a lot of investigating and getting data in the first couple weeks, and then after that, we start to understand how to rewire things through different tools that I introduce, and we do it in small, manageable steps. My coaching programs are either six weeks or two. 12 weeks long. And throughout that process, we try things, and everyone's different. So some tools stick, you know, more than others, and that's okay. I just have a the approach that I've moved them through, and by the end, people are having amazing experiences and feeling like it's life changing. And I have, you know, a lot of people reaching out with testimonials that I just, you know, really helped fuel me to continue this work. Michael Hingson  30:26 Have you done this at all with children? I Kassandra Hamilton  30:30 haven't, but it's so interesting that you asked that because I really love working with youth. I work in a restorative justice volunteer program here in my community, and it's all about providing mentorship and being a role model for for youth that have maybe lost their way. And that's definitely an area I'm curious about. It's funny that you mentioned that. Michael Hingson  30:55 Well, it just, you know, the the reality is that the earlier we can get people to think about this and change and go more toward the kind of processes that you promote, the better it would be. But I also realize that that's a it's a little bit different process with with youth, I'm sure, than it is with older, older people, adults and so on. But I was just curious if you had done any, or if you have any plans to maybe open any kind of programs more for youth to help them the same way, because clearly there are a lot of stuck youth out there. Kassandra Hamilton  31:37 Yeah, very much so. And to be honest, like with the amount of technology and information overload and state of the world, like the amount of overwhelm and anxiety among youth right now is just through the charts, yeah, yeah. So definitely something that's been on my mind, and I I'm very curious as to what sparked you to ask that, because it's definitely something I've been exploring so Michael Hingson  32:02 well, it just popped into my head that that's an interesting thing to think about. And I would also think that the earlier we can and in this case, you can, reach children, the more open they probably are to listening to suggestions if you can establish a rapport with them. The reality is that that at a younger age, they're not as locked in to ways of doing things as they might be later on, my wife was my late wife was a teacher for 10 years, then she loved teaching second and third graders, and she said even by the time you're getting to fourth graders, they're starting to be a little bit more rigid in their mindsets. And so the result was that it was harder sometimes to reach them. And I think that's true, and I and I know that everything I've ever read or heard younger the child, the more open they are, and the more they're able to learn. Like younger children are better able to learn more than one language and so on. And the earlier you can get to children, probably the better it would be all the way around. Kassandra Hamilton  33:19 Absolutely, absolutely, yeah, yeah, definitely, an avian Avenue. I've been curious and exploring myself. So, yeah, Michael Hingson  33:28 I wonder, I wonder what the techniques would be, because I'm sure that the techniques are going to be a little bit different than than what you face with older people, Kassandra Hamilton  33:37 not necessarily like I think at any age, it's good to learn about boundaries and why they're important and understanding what we think they are versus what they actually are. And same with, you know, seeking validation outside of ourselves. Like I don't think, I don't think it's quite I think it might be a little bit more stuck when we're older, but I don't think it's very different. Yeah, I guess it just depends. Just depends. Michael Hingson  34:07 Well, you talk a lot about boundaries, authenticity, authenticity and purpose. How does all that really go into your whole coaching program? Kassandra Hamilton  34:22 Sorry? In what sense, like, can you ask that it may be a different a different way? Michael Hingson  34:29 Well, um, you talk, you've you've mentioned boundaries a number of times, and authenticity and so on. So I'm just curious, how do they fit into what you do and what you want people to do okay? Kassandra Hamilton  34:41 So people will come to me and they're, you know, feeling burnt out. They're constantly on. They're juggling family relationships, digital overload. They don't have space to breathe, let alone, you know, connect with themselves. And underneath that, there's often a lot of people pleasing or fear. Not being enough or living by other people's expectations, and so so many of them are feeling exhausted, unfulfilled, lack of worth when they come to me and they're just like, I don't know what else to do. And often, a misconception about burnout is that you need to work harder for things to get better, or you just need a small break to reset, and then you're fine. But if we don't change anything in that, in the mind, in the mindset, then people are just going to go back to the way, the way they were. Michael Hingson  35:33 How would you really define burnout? Kassandra Hamilton  35:38 I would define burnout as people feeling helpless, feeling like they're living on autopilot, exhaustion, feeling like there's just so much to manage and they don't have the time or the energy again, feeling like they can't or don't know about boundaries, and yeah, they're unfulfilled. They're not feeling like themselves. And so what I would suggest for anyone who's feeling that way is one of the things you can do is just just pause, create a moment of space for yourself, even if it's just five minutes a day, ask yourself what you really need, and it sounds simple, but most of us are so disconnected or needs that we don't even ask the question. But that pauses our power. It can be the doorway to listening to yourself again, and from there, you can start making choices that really align with what you actually want? Michael Hingson  36:43 One of the things that I suggest, and we do it in live like a guide dog, and I suggest it to people whenever we get in these discussions, is, no matter what you say about not having time, you absolutely have time, especially worst case at the end of the day, when you're starting to fall asleep, take the time to analyze yourself, take the time to become more introspective, because you have that time because you're in bed for heaven's sake. So you're really not supposed to be doing anything else, or shouldn't, but it's a great time to start to think about yourself, and I think that's a great time to deal with all the things that you're talking about here as well. Kassandra Hamilton  37:20 Oh yeah, absolutely, yeah. And people have time for what they prioritize. That's that's the truth. And whether that's something people want to accept, it's absolutely the truth. You will make time for the things that are important to you. Michael Hingson  37:35 Yeah, well, and that's what it really comes down to does, isn't it that you're always going to make time for the things that you find are important to you, and the reality is that you'll be able to progress when you discover that some of the things that are important to you are the kinds of things that we're talking about here that will avoid burnout or get you away From that absolutely we just have to really neck us back to boundaries and authenticity and purpose. It just gets back to knowing what you really need, and ultimately, no one can know that better than you about yourself. Kassandra Hamilton  38:16 Absolutely, we have to reconnect to what matters and build the life that gives energy instead of only draining it. Michael Hingson  38:23 Yeah, and we can, we can do that, but we do need to take the time to make that happen, and that's why I really suggest do it at the end of the day. It's quiet and or you can make it quiet, and you can really learn by doing that you don't have to watch TV until an hour after you've fallen asleep, and then you wake up and discover the TV's on. You can take the time to become a little bit more introspective and learn more about yourself that way. And that's exactly what will happen if you really think about it Kassandra Hamilton  38:55 100% and you know, at my book launch, people were asking, like, how did you write a book, and it was like, it's not it's not hard in the sense that it's hard, it's hard because you have to show up every day. But that consistency, whether it's five minutes or an hour, like the consistency is everything. So showing up for yourself in small ways or whatever feels manageable at first, will naturally give you more energy to wake up early and give yourself more time. You know, it's just happens that way. Michael Hingson  39:25 Yeah, yeah. Well, I agree. What's your favorite tool that you use with clients? Kassandra Hamilton  39:31 So it would be the one I shared with you earlier rain. It has been very instrumental for people in transforming how long it takes them to go from from a place of fear or anxiety or resentment to just processing it and being neutral. And it's amazing. Michael Hingson  39:53 And again, just to reiterate, it rain stands for, Kassandra Hamilton  39:57 recognize, accept or acknowledge. Manage, investigate and nourish, Michael Hingson  40:05 that's cheating. You get both both spellings of rain in there. That's that works, but it makes perfect sense and and I'm assuming that you've felt you've had pretty good success with people. Have you had anyone that just resists, even though they come to you and they say, Oh, I'm burned out and all that, but you start to work with them and they just resist? Or do you find that you're able to usually break through? Kassandra Hamilton  40:35 So it's funny, because a lot of people that come to me are very resistant to it, because of the nature of burnout, where people feel like don't have the time or the energy right at the beginning, a lot of people are very resistant, and they say so in their testimonials. No, at first I felt resistant, but then I didn't know that these things were actually going to give me exactly what I what I needed. So I've worked with a couple nurses. I worked with a woman who was managing, like, working four jobs, and she was super burnt out. But eventually, probably by like two or three weeks in, people are starting to feel the differences, and they're, they're all in. So yeah, it does take a bit to get them there, but once they're there, they're they're flying so, Michael Hingson  41:22 yeah, oh, that's that is so really cool, because you're able to break through and get people to do exactly what we've been talking about, which is so important to do, Kassandra Hamilton  41:34 yeah, yeah. And you know the moments for me that just feel like, Oh, this is the work I meant to do, is seeing someone go from that place of burnout or defeat because they're working a job they don't enjoy to starting their own business that's leveraging their creativity and their passion, or they've repaired a relationship, or they're finally feeling confident in themselves like there's No better gift to me than to see that change in somebody. Michael Hingson  42:06 What are some of the most common struggles that you see in people? I know we've probably talked a lot about it, but you know, it's good to summarize. But what are some of the kind of the most common struggles that you find in people? And why do you think that people are experiencing so much burnout? And I'm assuming that those two are related, Kassandra Hamilton  42:27 yeah, yeah. So, okay, so if we were talking about career, people that are managing a career that is very demanding, and that is all they do, and they have no energy for time like for things outside of work. What they say is that they're feeling numb, or they're living on autopilot, or they don't recognize themselves anymore. Another shared that she was really scared of leaving because of a financial aspect. And so I think at that point, you just start to flip the narrative and ask, well, what are you sacrificing by staying right? So like, maybe we need to get a part time job while we're exploring our creativity and building a new business for ourselves, but it's 100% possible, and these programs are not meant to make these drastic changes overnight. They're small, incremental, consistent changes that over time bring you to a place of alignment with what you actually want to create in life. Do you Michael Hingson  43:34 find that there are some people who feel I can't stay here, I've got to leave or this boss isn't good, or whatever, when, in reality, it's it's something different, and that a mindset shift makes them discover that they really are in a good well, they're in a good position, or they have a good career, or whatever, but their perspective has just been off. Kassandra Hamilton  43:56 Yeah, absolutely. So someone said something to me the other day that it stuck with me at the time, but it was something like, If you can't, if you can't get out of it, you better get into it. Yeah, that's a good point. It's like, yeah, sometimes it's just with how you're showing up for yourself and for the people around you. And that's the shift that needs to happen. So it's not necessarily about leaving a job. Thank you for bringing that up. It is about changing your life from the inside, and a huge part of that is mindset and the energy that you're bringing to a situation. Because how you do one thing is how you do everything. So, yeah, Michael Hingson  44:41 it's it's like, well, one of the things that I constantly tell people is there are a lot of times that something occurs to you or that you're involved with you have no control over, because you're not the one that that did it, or you're not the one that directly made this happen. And but you always have the choice of how you deal with whatever happens. So even if you don't have any direct influence over something occurring, you have always the opportunity to determine how you're going to deal with it. And that's always something that I think is so important for people to analyze and think about. But I think all too many people don't Kassandra Hamilton  45:21 absolutely the power is in our pause. And that's something I tell people all the time, the power is in your pause. Slow down, take a second, don't respond right away. And then come from a place of power, and you know that it changes everything. Michael Hingson  45:38 Well, the reality is that the more of that that you do, the more you pause, the more you think about it. The fact is, the quicker, over time, you'll be able to make a decision, because you're teaching yourself how to do that Kassandra Hamilton  45:54 truly. Yep. Michael Hingson  45:56 And so for a while, you may not be able to or you you are not confident enough to be able to make a decision right away, which is fine, you should pause. But the fact of the matter is, I think what I really describe it as, and I think it's so true, is you need to learn to listen to your inner voice, because your inner voice is going to tell you what you need to do. And you just need to really learn to focus on that, but we don't. We always say, Oh, that's too easy. That can't be the right answer when it really is. Kassandra Hamilton  46:26 It really is. And so again, that pause is also about space, right? So when I feel triggered by something, I will take the space to let myself come back down from that and then ask myself what I really want, or again, coming back to boundaries, if someone asks me if I want to do something, and I'm a very social person, and I love connection, so right away, I want to say yes, I'll, you know, do that thing with you. Now I have a really beautiful way to still show that it's like something I want to partake in, but honor myself as well. By saying I love this idea, I need a little bit of time to figure out if I can fully commit to this, and I'll get back to you at this time so it shows integrity, not only to myself, but to to that person as well, and showing up in a way that it like, if I have capacity to do that, then I will, yeah. Michael Hingson  47:25 Well, if somebody listening to this kind of feels unfulfilled or stuck exhausted, what's the very first step that you would suggest that they take? Kassandra Hamilton  47:37 Just like I was saying, just take a pause. Michael Hingson  47:40 I knew you were going to Kassandra Hamilton  47:41 say that create a moment of space. Ask yourself, what's really going on and what you really want, and then ask yourself if your actions are all the choices that you're about to make align with that, yeah. Michael Hingson  47:56 And the reason I asked the question was, was really just to get you to reiterate that and to get people to hear it again, because we have to really come together in our own minds and decide what we want to do, and we shouldn't have knee jerk reactions. There's no need to do that, if we think about it and really take the time to ponder what makes the most sense to do. Can we'll get the right answers if we work at it Kassandra Hamilton  48:22 100% you just have to put in a little bit of curiosity and time to figure it out. Yeah, yeah, absolutely. Michael Hingson  48:33 What do you think is one of the greatest misunderstandings about burnout and what is the truth that you really wish more people knew? Kassandra Hamilton  48:46 People think burnout is just about being tired or needing a vacation, but it's so much deeper than that. And you know, it's a sign that we've been living out of alignment with ourselves, and that rest alone isn't going to fix it real, real recovery is is coming from changing the way that we live and setting boundaries and reconnecting with what matters and building a life that gives energy instead of strain. Michael Hingson  49:16 Yeah, again, it gets back to that authenticity thing. Kassandra Hamilton  49:19 Yep, that thing, yeah. Michael Hingson  49:26 What are some of the biggest transformations that you've seen from your clients that you're really pleased about? Kassandra Hamilton  49:33 I've seen clients go from anxious and depleted to, like I said, starting businesses that they love. And that wasn't even something that we worked on together, it was like just a few tweaks, you know, simple but not easy, shifts that they made. And then I get emails or comments about how they're starting businesses that they love, and they're full time booked in that so like that. That's been a big transformation. Question for a few of my clients. One woman was trying to find a relationship, and she had tried everything, and from all different angles, and it wasn't working, and truthfully, she needed to come back to herself and align with herself, and when she did that, you know, nine months later, she found the love of her life, and one client said she stopped feeling numb for the first time in years. Another shared that she actually laughed and felt joy again. And these transformations are powerful because they're not just surface change or changes. They're they're life changing shifts in how people see themselves and what they what they feel like they can create in the world. Michael Hingson  50:46 And ultimately, isn't most of this transformation or shift really a change in one's mindset. Kassandra Hamilton  50:54 Yes, it is mindset, and it is also taking the time, taking the time, having the courage and having awareness of how we are operating in our daily lives, and why, yeah, and then shifting that. Michael Hingson  51:12 Well, tell us all about the book. When did it launch, and what's happened, and what do you see coming down the line for it and so on? Yes, I know you have a lot to talk about, so tell us. Kassandra Hamilton  51:27 So the magic of realigning from the inside out is very much in line with what I coach about, which is about bringing us back home to ourselves. And I share a lot of personal storytelling and scientific connections and soulful practices that I've tried that have worked really well for me, and I really invite readers to reconnect with with themselves. So it's sort of like a guidebook like the first the first half of the book is a lot of stories, the second half is more tools and strategies. And overall, it's the idea that, you know, the answers aren't out there. They have to start within. And we weren't meant to just get through the day. It's exhausting to try to fix and control everything out there. The thing is, we have no control over what's happening out there anyways, and so we have our one wild and precious life, and it's like, what are we going to do with that, especially in a world that's constantly pulling us outward with notifications and expectations and distractions? Yeah, I really believe this is how we show up to make a positive difference in the world by working on ourselves and spreading that upward. Michael Hingson  52:40 So when did the book launch? Kassandra Hamilton  52:43 August 21 was my book launch here on Vancouver Island, and I'm actually organizing a little book tour. Yeah, across the province here. So yeah, that's stay tuned. It'll be next month. I think so. Michael Hingson  53:01 Have you had any kind of book tours, or what kind of publicity Have you had so far for the book? Kassandra Hamilton  53:06 So I was working with a publicist, which was very new to me, and I was able to connect with some press. So a couple newspapers came to my book launch. There was, I think it was like 50 people that showed up, and the mayor came to give a speech, and he wants to meet with me for lunch next week and talk more about what I could do with the book, which is great, because I really think I can use it as a tool for helping in my own community and maybe even offering organizations some opportunities to explore strategies to get their their employees out of burnout. Yeah? So that's kind of what's happened so far, and a lot of bookstores have taken it up. So I've got all the local bookstores here. Have it. It's not available on Amazon, yeah, and it's actually a bestseller. I reached bestseller status in three categories. What categories, personal development, personal growth, and I think anxiety was the third one I have to look back at it. Michael Hingson  54:14 Well, definitely congratulations are in order for doing that. Though. Thank you. Thank you. So that's that is definitely kind of cool to to have that kind of situation and that kind of status happening with the book. It makes it very exciting and certainly gratifying in so many ways. When did you start coaching? Did you when did you actually start your company? Kassandra Hamilton  54:37 So I started coaching. Let's see two, two, no, a year and a half ago. So honestly, formally, not that long, but it's already just something I'm so passionate about and getting more and more positive feedback on. So yeah, I guess in the grand scheme of things, I'm just getting started. Michael Hingson  54:59 Well, that's fair. That's fine. Yeah, we, we think you're going to go far at least. I think you're going to go quite a, quite a distance with all of this. Do you just coach people directly, one on one? Do you do virtual coaching? Do you coach outside of British Columbia and all that? Kassandra Hamilton  55:18 Yeah, you know, I mostly work virtually, because then I can be accessible to more people. So that's how I actually prefer to work, is virtually, but I'm open to, you know, meeting people where they're at and however they want to communicate. So I've been doing phone calls with with one person and then zoom with another, and if people do want to do in person, I'm open to it. It's just a little bit more restrictive in terms of reach. But I'm also going to be doing some wellness workshops and talks around these tools and strategies I've learned, and using my book as a tool as I go through the province next month. So it's not just going to be about the book. It's going to be presenting and giving workshops and talks around this work, and then presenting my book as a tool to use in in helping people get back to a place of alignment and energy again. Michael Hingson  56:20 Well, on your on your website, we haven't talked about that yet, but on your website, do you have any videos of talks or anything like that that you've done? Kassandra Hamilton  56:31 Not of any talks. I think my first one, to be honest with you, is, was at the book launch, but it went so well that I'm just sort of, I'm I'm adding fuel to that fire, you know, and I'm just gonna keep going, yeah. So I haven't done any talks beyond that one yet, but I have some testimonials and things on my website. So those are the videos that are there. Michael Hingson  56:55 Well, for people who are listening to this today, who feel like they want to do. So, how can they reach out to you and connect with you, and what? What happens? Kassandra Hamilton  57:05 Yeah, so the best way is to reach out to me through my website or my I have a link tree link that I think I might have sent you, Michael, but it has all my different links for working on with coaching or reaching out in different ways and contact information. So link tree, Instagram are my main ones, but also obviously email and my website. So what is your website? It's www, dot Kassandra with a K Hamilton, which is my last name.com, Michael Hingson  57:40 so that's easy. Www, dot Kassandra Hamilton com, Kassandra Hamilton  57:44 yeah, and on Instagram, it's at Kassandra with a K underscore Hamilton, so Michael Hingson  57:50 Okay, yeah, have you? Have you done much with LinkedIn? Kassandra Hamilton  57:55 I have, yeah, I also have LinkedIn, yep. And I have Tiktok, and I have Facebook, Michael Hingson  58:00 all the things, all the different suspects, all the usual suspects, yes, yeah. Well, that is, you know, that is really pretty cool. I hope that people will reach out, because you've off, you've clearly offered a lot of very useful and relevant information. And I think that it's extremely important that people take it to heart, and I hope that maybe we're going to be able to have contributed to your getting some more people in the business too. Kassandra Hamilton  58:30 I really appreciate that, Michael and I know you've done so much work with people as well, and inspired others, you know, astronomically. So I really appreciate and feel grateful for the time that you've given me today. Michael Hingson  58:46 Well, this has been a lot of fun, and we'll have to do it again. You'll have to come on and some point in the future and let us know how things are going and how the book is doing, and how everything else is happening. But I, but I really do value the fact that you've spent so much time with us today. Kassandra Hamilton  59:03 Thank you so much. At least we're in the Michael Hingson  59:06 same time zone. That helps. Yes, that's true. Well, Kassandra, I want to thank you for being here, and I want to thank all of you out there for listening to us and being with us and watching us, whichever you do. I'd love to hear from you as well. I'd like to get your thoughts and your opinions. Please reach out to me. At Michael H i, that's m, I, C, H, A, E, L, H, I, at accessibe, A, C, C, E, S, S, i, b, e.com, I'd like to get your thoughts. Like to know what you thought of today's episode, wherever you are experiencing the podcast, please give us a five star review. We value your reviews highly, and we would really appreciate you giving us reviews of this episode and the podcast in general, and for anyone out there, including you, Kassandra, who might know of anyone else who ought to be a guest on unstoppable. Mindset and tell their own story. Please reach out. Let

Assembly of First Nations chiefs demand the immediate withdrawal of a new pipeline deal between Canada and Alberta. The deal would lift the federal ban on oil tanker traffic in northern B.C. waters. National Chief Cindy Woodhouse Nepinak said it was "as if First Nations rights can be wiped away” with one agreement.And: Russian President Vladimir Putin says, if Europe wants a war, Moscow is ready. U.S. special envoy Steve Witkoff and Donald Trump's son-in-law Jared Kushner are in Russia, meeting with Putin in an effort to advance peace talks. Ukraine officials say Russia has no intention of ending the war, and is wasting everyone's time.Also: Police in Edmonton are starting a new pilot project tomorrow using facial recognition technology on body-worn cameras. Police say the goal is to see if artificial intelligence can identify people when officers can't. But there are concerns about privacy and what AI means for the future of policing.Plus: Stage 4 prostate cancer diagnoses up, HBC charter gets one bid at auction, and more.

In this episode, Dr Jo explores why the latest burnout statistics in healthcare actually give her hope, revealing that 69% of healthcare professionals are experiencing burnout - making it a systemic issue, not a personal failing. She breaks down the key drivers affecting all healthcare disciplines, from increasing patient complexity to overwhelming administrative burdens, and explains why being part of the "70% Club" means you're normal, not broken. Jo shares practical strategies using her four pillars of burnout recovery (mindset, movement, sleep, and support) that work across all healthcare professions, emphasizing her signature approach of "imperfect consistency." The episode provides both personal coping strategies and professional workplace solutions to help healthcare workers support each other and advocate for systemic change. Perfect timing for the end-of-year burnout many healthcare professionals experience in December.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

Despite the Carney government investing hundreds of millions in financial support to the Canadian Steel industry, Algoma Steel has issued 1,000 layoff notices to workers in Sault Ste. Marie, citing the impact of U.S. tariffs on the sector. Vassy chats with Sault Ste. Marie Mayor Matthew Shoemaker about the potentially dramatic impact to the local economy. On today's show: Tim Anderson, a former Kinder Morgan CEO, chimes in on the business argument for a new oil pipeline in Canada. Money Talk with John Klotz: Tax-panning tips to end a crazy 2025. The Daily Debrief Panel - featuring Laryssa Waler, Sharan Kaur, and Nojoud Al Mallees. The Canadian Association of Fire Chiefs is raising concerns with present-day federal government policies, which they argue is making it harder for emergency responders to do their jobs. Tim Hodgson, Canada's Energy Minister, talks about the consultation process with First Nations groups on a new oil pipeline project.

Our lead story: the search of a Winnipeg-area landfill begins for the remains of 30-year-old mother of three Ashlee Shingoose—one of four First Nations women murdered over three years ago by a now-convicted serial killer.

My guest this week is Sarah Sheridan - Co‑Founder and Deputy CEO of Clothing The Gaps, the powerful Aboriginal-led social enterprise using fashion to drive social change. Sarah has helped build a business where every t-shirt tells a story, and carries a message. Through her work, she's redefining how brands can be platforms for policy, justice, and community. In this conversation, we explore how Sarah blends activism and entrepreneurship, why inclusion matters so deeply to her, and how she uses design and strategy to amplify First Nations voices. Recorded live amidst the energy and buzz of Convene 2025, please note there's a little background noise, but the conversation is well worth it! This episode is part of our Short Takes on Purpose series (in partnership with Social Traders), where we spotlight bold thinkers reshaping business for good.

Australia is known around the world for its rich and diverse First Nations cultures. But when it comes to native title and land rights, you might still wonder what they actually mean. Discover what native title means in Australia, how it began with the Mabo Case, what the Native Title Act does, and why it matters for all Australians. - Австралия известна во всём мире своим богатым и разнообразным культурным наследием Первых Наций. Но когда речь заходит о native title и land rights, что можно перевести на русский язык как земельный титул и права на землю, многие всё ещё задаются вопросом, что именно это означает. Узнайте, как разговор о земельной титуле начался с дела Мабо, что предусматривает Закон о земельном титуле (Native Title Act) и почему это важно для всех австралийцев.

The Victorian government has signed into law a historic Treaty with First Nations people. It's supposed to help fix the effects of institutional harm. So, what will actually change?

Content Warning: This episode of Doin Time contains audio images of Aboriginal and Torres Strait Islander people who have died, and discussion of deaths in custody. First up, June Riemer joined Marisa on the show. She is a Gumbaynggirr – Dunghutti woman living on community in Nambucca Heads, north coast NSW. June talked about a program she is involved with called Shore Track in Macksville NSW supporting disengaged youth to get their lives back on track. Overincarceration of First Nations youth was also discussed. After that Marisa did an interview with Tom Fiebig from the Refugee Action Collective who gave an eyewitness account of the anti-immigration rally happening in Melbourne yesterday. It was also discussed that it is going to take community mobilisations to say 'migrants are welcome", and to get the Nazis and the racists off our streets. Finally Marisa spoke with Aunty Alison Fuller, First Nations woman from Grandmothers Against Removal, about the importance of recognising the Stolen generation and Grandmothers Against Removal Victoria needing people to help children and young people in child protection. The importance of donations to Grandmothers Against Removal Victoria was also discussed. Aunty Alison shared her own personal story about how she and her sisters were stolen in the 1960's. 

Australia is known around the world for its rich and diverse First Nations cultures. But when it comes to native title and land rights, you might still wonder what they actually mean. Discover what native title means in Australia, how it began with the Mabo Case, what the Native Title Act does, and why it matters for all Australians. - ઓડિયો સાંભળવા ઉપર આપવામાં આવેલા પ્લે બટન પર ક્લિક કરો.

This episode originally aired on March 22, 2021: On the Great Slave Lake in the Northwest Territories, K'atl'odeeche First Nation is taking steps to create opportunities for their members to make their livelihoods through fishing. In our second episode on Indigenous-led fisheries management, we are joined by PhD student Kristine Wray. We investigate the management structures that govern the Great Slave Lake commercial fishery, and identify pathways towards the coexistence of a sustainable commercial and livelihood fishery. Our thanks to Kristine Wray for her contributions to this episode.Download the program log. ★ Support this podcast ★

Should Canada build another major pipeline, or is that incompatible with our climate goals? Chief Aaron Pete walks through the full debate: economic sovereignty, energy security, Indigenous equity ownership, climate science, spill risks, court decisions, B.C. and coastal First Nations, and whether pipelines can honestly be a “bridge” to a cleaner future.Send us a textSupport the shownuancedmedia.ca

In this chilling episode, Fred from Alaska—shares powerful firsthand accounts of the mysterious being known locally as the “Hairy Man.” Speaking with calm certainty and cultural grounding, Fred explains that these encounters aren't isolated legends or personal oddities; they're a long-standing reality for many First Nations families across the region, passed down through lived experience as much as oral tradition.Fred recounts his own unnerving experiences alongside stories from relatives who have faced the Hairy Man in remote stretches of Alaska. One standout moment takes place near a quiet pond, where what begins as an ordinary day turns deeply unsettling when the creature reveals itself—displaying awareness, strategy, and an intelligence that feels deliberate rather than animalistic.The episode then shifts to an even more harrowing hunting camp encounter: nighttime disturbances, unseen movement in the treeline, and a mounting sense of being watched culminate in a terrifying confrontation that leaves no doubt the group was being targeted and tested.Throughout the conversation, Fred emphasizes respect for the land, the people who live closest to it, and the beings that may share it. He calls on more Alaskans—especially Indigenous voices who have kept these stories quietly within families—to come forward. By gathering and comparing accounts, Fred believes we can better understand the patterns, behavior, and purpose of these encounters, and maybe finally bring clarity to one of Alaska's most enduring mysteries.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our SponsorsBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

More than 250 languages were spoken across Australia before British colonisation. Now only half are still in use as a result of policies that suppressed and prevented First Nations people from speaking their mother tongues. Indigenous affairs reporter Ella Archibald-Binge travels to two communities including her country to hear from elders, teachers and students about efforts to revive native languages and close the education gap

U.S. and Ukrainian officials held another round of talks today - in hopes of getting closer to a peace plan to bring Russia's war on Ukraine to an end. Both delegations called the meeting productive, but there are still concerns that a peace deal will be tilted is Russia's favour.Also: Opposition is mounting against the Alberta‑Ottawa pipeline deal - made official this past week by Prime Minister Mark Carney and Premier Danielle Smith. First Nations leaders warn it would devastate their clean, coastal waters. And their pushback could stall, or even halt the project.And: A group of Italian actresses says their country has become a safe haven for men accused and found liable of sexual assault. We'll tell you more on what observers call a culture of silence and impunity, in Italy's entertainment world.Plus: Refugees from Mali in Mauritania, Funding cuts to HIV-AIDS treatment and prevention, Lobster fishing rights in Nova Scotia, and more.

Reading and cooking are doorways into Christmas for many of us.And because this year we need it, and perhaps you might too, we have made ourselves an Advent calendar of 25 things to read, cook, eat, listen to and do throughout the month. All things that might help slow us down, help us feel the festive feels, fill our tables with good things to share, and have a happy, calm month.Show notes with links, recipes, and the full list of things are heading to our subscribers' inboxes.In the meantime, thank you for listening, and thank you to our wonderful producer, Kristy Reading, for putting this and every episode together so beautifully.Germaine and Sophie xWe acknowledge that the land on which we work and live is the traditional land of the Wiradjuri Nation (Sophie) and the Gadigal of the Eora Nation (Germaine). We pay our respects to Elders past and present and extend that respect to all First Nations people. Get full access to Something to Eat and Something to Read at somethingtoeatandsomethingtoread.substack.com/subscribe

Prime Minister Mark Carney and Alberta Premier Danielle Smith signed an agreement this week paving a path for an oil pipeline — a move that ended up costing Carney a cabinet minister and key ally in Quebec. Intergovernmental Affairs Minister Dominic LeBlanc joins The House to discuss Steven Guilbeault's resignation and how Canada plans to address the frustrated B.C. government and coastal First Nations. Then, Catherine Cullen asks B.C. Premier David Eby whether he believes this pipeline will really happen without his province's consent.Plus, as the dust settles on the Alberta agreement, political strategists Marci Surkes, Erika Barootes and Matthew Dubé discuss the political fallout of the deal and what it means for the fortunes of the Conservatives and the NDP.Finally, Canada is the latest country to cut back on foreign aid. Recently back from Afghanistan, War Child Canada President Dr. Samantha Nutt describes seeing an “unprecedented” level of global suffering and whether she believes the Liberals are giving up on feminist foreign policy.This episode features the voices of:Dominic LeBlanc, Minister of Intergovernmental AffairsMarci Surkes, former senior advisor to Justin Trudeau and chief strategy officer at Compass RoseErika Barootes, Conservative commentator and former principal secretary to Alberta Premier Danielle SmithMatthew Dubé, former Quebec NDP MP and vice-president of Proof StrategiesDavid Eby, Premier of B.C.Samantha Nutt, president of War Child Canada

Intro Hello to all you patriots out there in podcast land and welcome to Episode 461 of Canadian Patriot Podcast. The number one live podcast in Canada. Recorded November 3rd, 2025.   We need your help! To support Canadian Patriot Podcast visit patreon.com/cpp and become a Patreon. You can get a better quality version of the show for just $1 per episode. Show you're not a communist, buy a CPP T-Shirt, for just $24.99 + shipping and theft. Visit canadianpatriotpodcast.com home page and follow the link on the right. What are we drinking And 1 Patriot Challenge item that you completed Pierre -forty creek and pepsi, then Jameson Ian - Kubota Sake Gavin - crown royal & Diet Pepsi Grab the Patriot Challenge template from our website and post it in your social media Listener Feedback We'd love to hear your feedback about the show. Please visit  canadianpatriotpodcast.com/feedback/ or email us at feedback@canadianpatriotpodcast.com A version of the show is Available on iTunes  at https://itunes.apple.com/ca/podcast/canadian-patriot-podcast/id1067964521?mt=2 Upcoming Events Strava https://www.strava.com/clubs/ragnaruck News: Manitoba premier says people with child porn should be buried under prisons https://www.ctvnews.ca/winnipeg/article/manitoba-premier-says-people-with-child-porn-should-be-buried-under-prisons/   Carney asked Ford 'a couple of times' to pull anti-tariff ad, Ont. premier says https://www.cbc.ca/news/canada/toronto/carney-asked-ford-to-pull-anti-tariff-ad-9.6964875   Ottawa seeking mass visa cancellation powers to deter fraud from India: internal documents https://www.cbc.ca/news/politics/mass-cancellation-power-visas-india-bangladesh-9.6956426   Genocide in Gaza': Jewish groups call for Olivia Chow to apologize, resign for anti-Israel remarks https://nationalpost.com/news/canada/genocide-in-gaza-jewish-groups-call-for-olivia-chow-to-apologize-resign-for-anti-israel-remarks   No change to property sale procedures' B.C. gov't says of Richmond homes in Cowichan land ruling https://globalnews.ca/news/11505545/property-sale-procedures-bc-govt-richmond-homes-cowichan-land-ruling/   Homeowner's mortgage renewal denied over First Nations land claim https://www.junonews.com/p/homeowners-mortgage-renewal-denied   Kitigan Zibi files land claim over large swath of western Quebec, including Gatineau Park https://www.cbc.ca/news/canada/ottawa/kitigan-zibi-anishinabeg-land-title-case-9.6962873   Musqueam to appeal Cowichan Tribes ruling on Aboriginal title https://www.cbc.ca/news/canada/british-columbia/musqueam-appeal-cowichan-tribes-ruling-1.7626973 Outro Andrew - https://ragnaroktactical.ca/ Visit us at www.canadianpatriotpodcast.com   We value your opinions so please visit www.canadianpatriotpodcast.com/feedback/ or email us at feedback@canadianpatriotpodcast.com and let us know what you think. Apologies to Rod Giltaca.  We've spent too much time Looking for Andrew.  Haven't had time to compare schedules and make it work…. Remember, "you are a small fringe minority" with "unacceptable views"

In this special Ho-Chunk Day bonus episode of The Cabin Podcast, we sit down with Rob Reider of the Ho-Chunk Nation to explore the rich traditions and enduring culture of one of Wisconsin's First Nations. From the significance of Ho-Chunk Day to language revitalization, community values, and the role of casinos in economic sovereignty, this conversation offers a meaningful look at heritage, history, and modern identity. Join us as we honor the past and celebrate the future of the Ho-Chunk people.

Alberta and Ottawa gleefully shake hands on an agreement that promises to fast-track a pipeline project. We'll ask Calgary's only Liberal MP if this newly chummy relationship between Mark Carney and Danielle Smith can last, and what dissent from other province, First Nations and now his own party says about the project's future. The Quebec government expands its push for secularism -- and a Muslim student in Montreal tells us a new bill that would ban prayer rooms on campus would be devastating for her and her peers.The shooting of two National Guard Members shakes people across the U.S. – including resettled Afghans who fear the suspect's background makes them a target for the Trump administration.Italy passes new legislation making femicide a criminal offense distinct from murder – but an advocate tells us it just distracts from efforts that would do far more to protect women. Thanks to the thrilling discovery of a single, ancient tooth, a researcher at McGill University is shedding new light on the habitat and lifestyle of the woolly mammoth.A Calgary artist tells us how he turned his fascination with armour into a decades-long career of making tiny suits of armour for mice. We'll also see if he can tell us why.As It Happens, the Thursday Edition. Radio that presents a Knight's Tail.

After a delayed application process and an aborted initial commission, the US has at last appointed its artist for next year's Venice Biennale: the Utah-born, Mexico-based artist Alma Allen. The Art Newspaper's editor-in-chief in the Americas, Ben Sutton, talks Ben Luke through this confusing saga. At the National Museum of Norway in Oslo a new exhibition, Deviant Ornaments, focuses on the expression and representation of queerness in Islamic art over more than a millennium. Ben talks to the curator of the exhibition Noor Bhangu. And this episode's Work of the Week is the Cree artist Duane Linklater's wintercount_215_kisepîsim (2022), a piece using recycled canvas from teepees, and referencing the deaths of First Nations children after they were separated from their families in the Residential School system in Canada. It's part of an exhibition called Winter Count: Embracing the Cold, at the National Gallery of Canada in Ottawa, and we talk to two of the four curators of that show, Wahsontiio Cross and Jocelyn Piirainen, about the work.Deviant Ornaments, The National Museum of Art, Architecture and Design, Oslo, until 15 March 2026.Winter Count: Embracing the Cold, National Gallery of Canada, Ottawa, until 22 March 2026Black Friday subscription offer: enjoy up to 70% off across subscription packages to The Art Newspaper this Black Friday, with a year's digital subscription just £21, reduced from £70 (or the equivalent in your currency) and a print and digital subscription just £40, reduced from £99. https://www.theartnewspaper.com/subscriptions-BF25?promocode=BF25&utm_source=display+ads&utm_campaign=blackfriday25 Hosted on Acast. See acast.com/privacy for more information.

This special episode was created for our First Nations community members. Victoria invited Leah Bennett from the First Nations Foundation on the show to talk through the realities, pressures and systems that shape money confidence for First Nations people today. Leah shares how history, culture and community responsibilities influence financial literacy, why trust in institutions can be hard to build, and the practical steps that can help you feel more in control. They also discuss superannuation, humbugging, accessing ID, and where to go for free and culturally safe support.Inside this episode:• The importance of culturally informed financial education• How history and systems impact money confidence today• Practical steps to start building financial security• What to know about super, beneficiaries and early access• Support available through financial counsellors and Indigenous banking teams• Understanding humbugging and setting boundaries that feel right for you FIrst Nations Foundation WebsiteFOLLOW: Leah Bennett on Instagram here. First Nations Foundation on Instagram here. Rich Blak Women om Instagram here. First Nations Foundation on Youtube here LINK: We have created a blog with links for resources, support and education here. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

It wasn't a victory lap for Alberta Premier Danielle Smith over her MOU with Ottawa that supports an oil pipeline on Friday, as she told the UCP base at their annual meeting that "I hope people today feel a lot more confident that Canada works than they did a couple of days ago" — and was met with a chorus of boos. Plus, Vancouver Liberal MP Taleeb Noormohamed and Minister responsible for Prairies Economic Development Eleanor Olszewski defend against objections to the MOU from First Nations and the B.C. premier, and skepticism coming from some within Alberta that Ottawa is serious about allowing a pipeline to happen.

Ottawa and Alberta have signed off on an agreement to build a new pipeline to northwest B.C. How long 'til shovels are in the ground? Who will pay for it? Or, could pushback from Premier Eby's office or coastal First Nations stop the project from happening?  3:30 | Dr. Tom Gunton, Dr. Heather Exner-Pirot, and Sharan Kaur give us their assessment of what's in the agreement (and what's not), the future of federal-provincial relations, and Canada's energy outlook over the next few decades. THIS EPISODE IS PRESENTED BY RAPIDEX FINANCIAL, A PROUD MADE-IN-ALBERTA SOLUTION OFFERING CRYPTO YOUR WAY. FIRST-TIME USERS SAVE 50% WITH THE EXCLUSIVE PROMO CODE RYAN50 ON THE ONLINE PORTAL AT https://rapidexfinancial.com/ 28:00 | Jespo and Johnny see what Real Talkers have to say about the details of the pipeline deal in the our Live Chat powered by Park Power.  SAVE on INTERNET, ELECTRICITY, and NATURAL GAS: https://parkpower.ca/realtalk/ 42:15 | We shine a spotlight on Bridge Healing, an innovative approach to addressing (or even solving) addiction, mental illness, and homelessness. Dr. Louis Francescutti, Taylor Soroka, Lindsay Robertson, and Glenda Sartore join our Real Talk Round Table presented by the Royal Alexandra Hospital Foundation. HELP FUND BRIDGE HEALING: https://www.royalalex.org/ 1:18:00 | Real Talkers Michael, Robert, Kurt, and Cal chime in on the pipeline deal, while Bryn has an important message about addiction. It's The Flamethrower presented by the DQs of Northwest Edmonton and Sherwood Park!  WHEN YOU VISIT THE DQs IN PALISADES, NAMAO, NEWCASTLE, WESTMOUNT, AND BASELINE ROAD, BE SURE TO TELL 'EM REAL TALK SENT YOU!  FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen  JOIN US ON FACEBOOK: @ryanjespersen  REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

Episode 307 of UnSpun with Jody Vance and George Affleck delivers a packed week of drama — a surprise pipeline agreement, a budget that's “zero” in name only, poll shocks in Vancouver, and another chaotic turn in US politics.Here's what's inside:

The Epstein files have finally started to drip out, and the early reactions are already something to behold. This week, Frank and Dan wade into the bizarre rhetorical contortions spilling out of the right-wing media sphere—from Megyn Kelly's head-scratching attempt to "reframe" things to the Catholic League charging in with one of the most offensive defenses imaginable. We also look at Catholic clergy in Chicago suing ICE for blocking access to detained migrants, and the Vatican's "generous" decision to return 62 Indigenous artifacts to First Nations communities in Canada. Meanwhile, Ken Paxton is threatening schools that won't put the Ten Commandments in every classroom, and the UK Supreme Court finally calls out mandatory religious education in Northern Ireland schools for what it is: Christian indoctrination. To close things out, we talk about gratitude and how atheists can navigate Thanksgiving without a divine recipient of their thankfulness. And if you want to support the work we do, visit: thankgodimatheist.com/donate

The Aboriginal people of Australia have cemented a historic agreement with the state of Victoria that could provide a blueprint for recognizing Indigenous peoples and incorporating their voices and cultures into the political process going forward. The treaty is a first for Australia and comes after years of research, negotiation, and a failed political referendum in 2023. Among other things, those crafting the treaty look to avoid the pitfalls of federal treaties with Native Americans and First Nations peoples of Canada. In this encore show, we'll hear from those who worked to make the treaty happen and what about their hopes and concerns following this historic action.

An archival decolonist walks into a colonial institution, and dreams up a whole new paradigm for cultural heritage. Today on Archive Fever, Wiradjuri librarian and museum educator Nathan Sentance illuminates the challenges and possibilities of bringing Indigenous epistemologies and voices into the GLAM sector. Why is it vital to close the gap between First Nations lived experience and the white-dominated written record? How can institutions move away from old models of colonial extraction, and instead build up First Nations collections via authentic collaboration and consent? And why are art and creativity key to making this thing we call ‘decolonisation' actually happen?

It's official: Alberta and Ottawa have jointly agreed on a path forward for a new bitumen pipeline to the B.C. coast. In this episode, Politico's Ottawa bureau chief Nick Taylor-Vaisey (4:00) lays out what happens next, and what it means for B.C., First Nations, Alberta, and Mark Carney's Liberal government.  THIS EPISODE IS PRESENTED BY HANSEN DISTILLERY'S NORTHERN EYES SEVEN YEAR WHISKY. GET YOUR LIMITED-EDITION BOTTLE TODAY: https://hansendistillery.com/ 32:00 | Happy Thanksgiving to our American friends! Johnny, Real Talk's resident dual citizen, shares a few thoughts.  35:00 | Real Talker Sorin takes an apolitical approach to the Alberta-Ottawa energy agreement in this week's edition of Alberta Wins presented by Play Alberta. SCORE A $50 CASINO BONUS WITH A MINIMUM $50 DEPOSIT WITH THE PROMO CODE RYAN50 ON THE PLAY ALBERTA APP OR AT https://playalberta.ca/. Must be 18+ to play. If you gamble, please use your GameSense. 40:00 | Millions of Canadians experience food insecurity every day. Lori Nikkel was one of them. Now CEO of Second Harvest, she tells us how they rescued 87 million (!) pounds of perishable food in 2024, supporting 12,400 programs and reducing 288 million pounds of greenhouse gases.  SECOND HARVEST: https://www.secondharvest.ca/ 1:15:00 | A deep fake video portraying Dallas Cowboys owner/GM Jerry Jones duped Jespo for five seconds the other day. We have some fun with it, and talk about AI's proliferation into the workforce and everyday life.  TELL US WHAT YOU THINK: talk@ryanjespersen.com  FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen  JOIN US ON FACEBOOK: @ryanjespersen  REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

Australia is known around the world for its rich and diverse First Nations cultures. But when it comes to native title and land rights, you might still wonder what they actually mean. Discover what native title means in Australia, how it began with the Mabo Case, what the Native Title Act does, and why it matters for all Australians. - د اسټرالیا پېژندنې په دغه پوډکاسټ کې مو د بومي مالکیت (Native Title) په اړه معلومات راغونډ کړي چې څه شی دی او د ځمکې له حقونو سره څه توپیر لري.

Australia is known around the world for its rich and diverse First Nations cultures. But when it comes to native title and land rights, you might still wonder what they actually mean. Discover what native title means in Australia, how it began with the Mabo Case, what the Native Title Act does, and why it matters for all Australians. - Australija je poznata u svijetu po bogatim i raznolikim kulturama Prvih naroda. No kada je riječ o domorodačkim pravima na zemlju i pravima na zemljište, možda se još pitate što ona zapravo znače. Što je domorodačko pravo na zemlju? I kako je nastalo? Domorodačko pravo na zemlju, prava na zemljište i sporazumi tri su različita pristupa kojima se jača kultura Prvih naroda i održava njihova povezanost s teritorijem. Više o pravima na zemljište i sporazumima možete saznati u našim prethodnim epizodama. Ovotjedna epizoda Vodiča za useljenike govori o domorodačkom pravu na zemlju. Objasnit ćemo što je to, povijest tog prava, kako se razlikuje od prava na zemljište i što znači danas.

A fisherman named Chris, deep in the Canadian wilderness, discovered a strange ring of footprints in the winter mud, including several impossibly small ones, far from anywhere a person could realistically be. When he posted about it online, a friend replied with an explanation that tied the encounter to both the supernatural and First Nations beliefs. To hear the full episode, sign up for the Otherworld Patreon To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On Thursday Prime Minister Mark Carney and Alberta Premier Danielle Smith are set to announce the outlines of a plan that could set Alberta and B.C. on a collision course.It's a potential energy deal that would give Alberta special exemptions from federal environmental laws and offer political support for a new oil pipeline to the B.C. coast, among other things.That is, if Alberta can get through the significant hurdles of opposition from First Nations and B.C. where Premier David Eby was completely cut out of the talks.Today we discuss the politics of all this with the CBC's chief political correspondent Rosemary Barton and Jason Markusoff from our Calgary bureau.For transcripts of Front Burner, please visit: https://www.cbc.ca/radio/frontburner/transcriptsCorrection: An earlier version of this episode misidentified B.C. Liberal MP Will Greaves. He represents the constituency of Victoria.

Australia is known around the world for its rich and diverse First Nations cultures. But when it comes to native title and land rights, you might still wonder what they actually mean. Discover what native title means in Australia, how it began with the Mabo Case, what the Native Title Act does, and why it matters for all Australians. - Australia es conocida en todo el mundo por sus ricas y diversas culturas de las Primeras Naciones. Pero cuando se trata de los títulos nativos y los derechos sobre la tierra, es posible que aún te preguntes qué significan realmente. Descubre qué significa el título nativo en Australia, cómo comenzó con el caso Mabo, qué hace la Ley de títulos nativos y por qué es importante para todos los australianos.

Tens of thousands of 'van lifers' and 'grey nomads' drive around Australia each year. But the iconic road trip has a surprising origin story involving a pair of missionaries, a retired butcher and a gun-slinging mother-daughter duo.David Riley is a pastor and father who was on a lap around Australia with his wife and three children when he heard about the surprising origin story of this great road trip.In 1925, two young men set off from Perth to Darwin in a tiny French car nicknamed 'Bubsie'.They were running an errand for their Church – instructed to set up a Seventh-Day Adventist Missionary outpost in the Northern Territory, then to turn around and come back home.Nevill Westwood and Greg Davies battled flat tires, evil cows, losing their way, leaky fuel tanks, dangerous river crossings and a falling out along the way.With the help of First Nations people and station owners they met along the way, they made it to Darwin.But when they got to Darwin, they just kept going, entering into a race with a retired butcher and a gun-slinging mother-daughter duo to become the first vehicle to circumnavigate Australia.For David, researching and writing the story down became a powerful way to preserve the memories of his own family's lap around Australia, after receiving terrible news.Bubsie and The Boys: The First Journey Around Australia by Car is published by SIGNS.Early next year, Bubsie's sister car, a 102-year-old Citroën, will drive around Australia for the 100th anniversary of the original journey. The trip will be raising money for Canteen and Brain Child. Information about the trip will be online early next year.This episode of Conversations was produced by Meggie Morris, executive producer is Nicola Harrison.It explores travel, road trips, Australian history, modern history, motoring history, great global road trips, grey nomads, caravanning, van life, historical records, religion, church, cancer, losing a daughter, brain cancer, grief, driving, driving Western Australia, madman's track, white history, black history.

Australia is known around the world for its rich and diverse First Nations cultures. But when it comes to native title and land rights, you might still wonder what they actually mean. Discover what native title means in Australia, how it began with the Mabo Case, what the Native Title Act does, and why it matters for all Australians. - Australija je širom svijeta poznata po bogatim i raznolikim kulturama svojih Prvih naroda. Ali kada je riječ o native title-u i zemljišnim pravima, možda se još uvijek pitate šta tačno znače. Saznajte šta native title predstavlja u Australiji, kako je započeo sa slučajem Mabo, šta propisuje Zakon o native title-u i zašto je sve to važno za sve Australce.

On Episode 611 of Impact Boom, Matthew Wright-Simon of Engage Change discusses how storytelling, Indigenous knowledge, regenerative thinking and creative strategy can empower changemakers, and why cross-sector collaborative leadership is essential for shaping more equitable futures. If you are a changemaker wanting to learn actionable steps to grow your organisations or level up your impact, don't miss out on this episode! If you enjoyed this episode, then check out Episode 592 with A/Prof Rick Macourt on disrupting inequitable economic systems to advance First Nations prosperity -> https://bit.ly/44liK3W The team who made this episode happen were: Host: Indio Myles Guest(s): Matthew Wright-Simon Producer: Indio Myles We invite you to join our community on Facebook, LinkedIn or Instagram to stay up to date on the latest social innovation news and resources to help you turn ideas into impact. You'll also find us on all the major podcast streaming platforms, where you can also leave a review and provide feedback.

Australia is known around the world for its rich and diverse First Nations cultures. But when it comes to native title and land rights, you might still wonder what they actually mean. Discover what native title means in Australia, how it began with the Mabo Case, what the Native Title Act does, and why it matters for all Australians. - अस्ट्रेलिया आफ्नो अद्भुत विविधता र समृद्ध आदिवासी संस्कृतिका कारण विश्वभर चिनिन्छ । तर आदिवासीहरूको भूमि अधिकार र मौलिक स्वामित्व ‘नेटिभ टाइटल'को विषय उठ्दा अझै धेरैका मनमा जिज्ञासाहरू हुन सक्छन्। अस्ट्रेलिया बुझ्नुहोस् पोडकास्ट शृङ्खलाको यो अङ्कमा हामीले नेटिभ टाइटलको वास्तविक अर्थ, ऐतिहासिक माबो मुद्दाले खोलेको मोड, आदिवासी स्वामित्व सम्बन्धि कानून ‘नेटिभ टाइटल एक्ट'ले खेल्ने भूमिका र यी सबै कुराहरू किन प्रत्येक अस्ट्रेलियनसँग प्रत्यक्ष रूपमा सम्बन्धित छन् भन्ने बारेमा चर्चा गरेका छौँ। चेतावनी: हामी तपाईँलाई जानकारी गराउन चाहन्छौँ कि यस सामाग्रीमा मृत व्यक्तिहरूका नाम समावेश छन्।

Bugs Mitchell is a different kind of resarcher. He's an Engineer by trade. Loves God and Jesus. He's First Nations. As well, he loves chasing down the high strangeness mysteries of this world, with his passion for chasing down the World's hide and seek champion, Sasquatch. Based out of southern California, Bugs takes a look at reports from all over the United States, trying to find patterns and clues to what the creature really is.Become a supporter of this podcast: https://www.spreaker.com/podcast/spaced-out-radio--1657874/support.

This week on Black on Black Cinema, the crew returns to discuss the 2024 film, 40 Acres. The film follows a Black and First Nation family in a post-apocalyptic world ravaged by famine. Their routine has kept the fed and safe for many years. The household is headed by Hailey (Danielle Deadwyler) who's connection to her family is put in peril when their farm is attacked by cannibals.