Podcasts about rainbo

What happens when love and business collide in a conscious, intentional way? In this special and intimate episode, Tonya sits down with her partner Simon Chantry—her husband who is an entrepreneur, musician, and engineer—to talk about their seven year journey as romantic partners and now also working side by side in the world of wellness entrepreneurship.This episode dives into what it really looks like to build a business together while preserving the sacredness of a relationship. Tonya and Simon reflect on the challenges and gifts of sharing both boardrooms and bathtubs, blending spreadsheets with soul work, and maintaining emotional polarity and intimacy along the way.From early meditations to bathtub therapy, from Simon's digital currency background to the soulful vision of Rainbo, they open up about navigating boundaries, honoring each other's strengths, and fostering a culture of wholeness—both in their company and in their love. This episode is packed with golden insights on masculine and feminine energy, conscious relating, self-work, and co-creating a life of purpose.Topics Covered:Tonya and Simon's morning practices and meditations togetherSimon's journey from engineer and crypto entrepreneur to conscious business builderWhy they were cautious before working together and how they made it workNavigating polarity and intimacy in romantic and business partnershipsMasculine and feminine energetics in work and loveConscious relationship tools: bathtub therapy, eye gazing, community supportThe importance of self-awareness and emotional regulationThe sacred space between individuality and shared purposeAdvice for couples considering building something togetherConnect with Tonya:Follow Tonya on IG: @tonyapapanikoloveSign up for Tonya's NewsletterLearn about the Ethereal Reset Retreat in GreeceRainbo IG: @rainbomushroomsrainbo.comLearn about the Ethereal Reset Retreat in GreeceJoin Ethereal Reset or Book a Call to find out moreInstructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews: (Or watch the video instructions here) Go to Spotify and search “The Rainbo Podcast” Follow the Show and Rate the Show on Spotify, and take a screenshot Go to Apple Podcasts Search “The Rainbo Podcast” Scroll down past a few episodes until you get to the “Write a Review” section Write your review and screenshot before you hit Submit, as Apple's system can take a while to publish Send the Spotify screenshot and Apple review screenshot to info@rainbo.com Be sure to go back to Apple Podcasts and hit submit on your review We'll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures! We'll contact you if you win so you can select your bundle of choice Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

Danny looks ahead to Saturday's game with Orient fan, David Lloyd The O's have been on a terrific rise up the League One table this season, having shaken off their early season poor form to reach the cusp of the play off places. More recently however, Richie Wellens' side have succumbed to 4 straight defeats and go into Saturday's game hoping to return to winning ways. Find out more about the RainbO's at https://x.com/RainbOs_1881  ----- Follow us on Twitter, Facebook, YouTube, Instagram and Threads.  Get involved and send your thoughts to us at podcast@cobblerstome.com  Leave us a voicemail at speakpipe.com/cobblerstome  Visit our website for articles, match previews and buy merch: cobblerstome.com Sign up to our Patreon for ad free episodes, regular bonus content, access to our community Slack channel and loads more: patreon.com/cobblerstome It's All Cobblers To Me is a Vibrant Sound Media original production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Ear and Loathing, your hosts Aaron, Damon and George (The Gitmo Bros) talk about punchable hair, George zooms in, you haven't earned that corned beef, and did someone just eat licorice and jizz in my mouth? In the Torture Chamber segment, Aaron and Damon compete for meaningless points by making George listen to his most hated music. Will George survive the Torture Chamber long enough to play one of his favorite songs? Tune in and find out! Songs featured in this episode: "John You Went Too Far This Time" (Rainbo), "Give It To Me Baby" (Rick James), "You Take My Breath Away" (Rex Smith)

If you thought mycelium networks were fascinating and magical, the body's fascia matrix is truly next level. Today, I'm joined by Bonnie Crotzer, dancer turned fascial flossing guide, to discuss just how interconnected fascia is to our entire being and how we can return it to its optimal state.   Did you know that fascia is an amazing fabric that links everything in the body? Bonnie explains what fascia is and why it's so important (and cool!) in an easy-to-digest way. Her deep knowledge and passion for the body and how it functions is incredible. Since fascia is a conductor of electricity, the more you move your body, the more electricity you make. The science of fascia demonstrates why movement is key to strong mental health and radiant spirit. Fascial flossing is a way to reconfigure fascia back to its healthiest state. This is achieved by engaging your muscles while you elongate, allowing the body to work on a deeper level than just stretching. This is important for the body to build strength and stability for everyone, from the hypermobile to the hyper stiff.  Bonnie encourages self-practice to begin fascia flossing and working with one-on-one practitioners or getting a lymphatic drainage massage as next steps. Caring for your fascia ensures that you maintain good circulation, which means little or no pain in the body, better oxygenation, full nutrient absorption, and adequate waste removal. There are so many benefits across digestion, the immune system and mental health, why not get flossing today?  Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.  Topics Covered: The function of fascia  Nerves and vasculature in the fascial matrix How fascia works with the nervous system in acupuncture  What is fascial flossing? Our movement heritage and overstretching  Interconnectedness of fascial health and well-being  How fascia corresponds to meridians  Chronic pain and stress manifestations  Benefits of fascial flossing Resources Mentioned: Use code THERAINBOPODCAST for 15% off at checkout on Rainbo products Bob Cooley The Body Keeps the Score by Bessel Van Der Kolk Joanna Avison The Spark in the Machine by Dr. Dan Keown Guest Info:  Learn more on Bonnie's website: thefloss.com Follow The Floss on Instagram: @flossdepartment Follow Bonnie on Instagram: @bonszi  Use exclusive listener code RAINBOFLOSS for 1 month free access to The Floss' digital platform. This includes an online library filled with fascia flossing techniques and invigorating classes led by Bon!  Follow Me: Follow me on Instagram: @tonyapapanikolove  Follow Rainbo on Instagram: @rainbomushrooms  Shop Rainbo: rainbo.com 

In this episode, our host Gaby Azorsky speaks with Tonya Papanikolov. Tonya is the Founder of Rainbo — Rainbo is a space for optimizing your mind, body and spirit with fungi. Offering potent and high quality adaptogenic mushrooms to bring radical health and harmony to people and the planet — a Holistic Nutritionist and Educator, Kundalini Yoga Teacher, and is currently a MS Mind-Body Medicine student. As I mention in our episode, I first found her years ago through her blog and holistic nutrition sharing, The Well Woman. I remember loving her recipes and seeing how she looked at the world, and how soft and foresty her imagery was.  Over the years through the inter-webs we have connected, and now we are both in the Los Angeles area. Which is so lovely!  In our conversation today, we talk about water, the pineal gland, kundalini yoga, science and spirituality, her path and her origins, curiosity, starting her company Rainbo, creativity, collaboration, human design, mushrooms, and sensitivity.  Reishi Babies Video  Connect ~ With our guest Tonya | IG @tonyapapanikolov With Rainbo | Website and IG @rainbomushrooms  With our host Gaby Azorsky | Website and IG @gaby.azorsky With Spiral Deeper | Website and IG @spiral.deeper Sign up for Gaby's newsletter Partners ~ Thank you to our partners!  Moon Juice - Code ‘GABY.AZORSKY' Activist Manuka Honey - Code ‘GABY15' The Retreat Newspaper - Code ‘GABY100' for your first issue free Music by Gaby's incredible partner, Connor Hayes. Spiral Deeper Icon by Kami Marchand. If you would like to advertise on Spiral Deeper, please email gabyazorsky@gmail.com for packages and information.  Please rate, review, and subscribe wherever you listen ~ it means so much. Thank you for your support!

People are yearning for reconnection, and for a variety of reasons, ceremonial rituals and psychedelic sacred plants are something we are continually called back to. My guest today, Paola Castelo, is dedicated to helping others reconnect with Mexican heritage by preserving and amplifying Mexican culture through art on her online platform Vuelta Sur. In this episode, Paola opens up about how her passion for preserving Mexican culture originated, the project she is collaborating on with Fungi Foundation to preserve and honor the life and impact of shaman and poet María Sabina.  Paola shares and celebrates the rich stories of Mexican culture by collaborating with museums, contemporary artists, and master artisans to showcase their stories and offer global access to their work. Throughout our conversation, she explains the materials and formats of indigenous art and the role of artists in the ancient world.  Our discussion is focused on the story of María Sabina, a shaman and poet who introduced psilocybin mushrooms to the Western world. Paola breaks down Maria's impact and legacy on future generations and Vuelta Sur's devotion to sharing her lessons and practices. This can be demonstrated through the museum Vuelta Sur is building in collaboration with The Fungi Foundation in Maria's honor, which contains one of the most comprehensive collections of Masoretic records and textiles. She also explains how you can be involved in its creation! Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.  Topics Covered: The ways Vuelta Sur preserves and amplifies Mexican culture through art How Paola reconnected to her Mexican heritage, ancestry, and roots while living in Canada  The significance of Mexican art and culture within the Latin American heritage The materials and formats of indigenous art from looms to pottery to textiles A background on the shaman and poet María Sabina and how she helped launch Mexican heritage into Western culture  Details of the museum that is being built in Maria's honor What future generations can learn from María Sabina's legacy  The resilience of ceremonial rituals and psychedelic sacred plants How you can be involved in the museum  Paola's personal connection to fungi  Resources Mentioned: Use code THERAINBOPODCAST for 15% off at checkout on Rainbo products María Sabina Museum Fundraiser  Guest Info:  Follow Paola on Instagram:@paola_castelo  Follow Vuelta Sur on Instagram: @vueltasur Learn more on Vuelta Sur's website: vueltasur.com  Donate to Vuelta Sur: vueltasur.com/pages/donations  Follow Me: Follow me on Instagram: @tonyapapanikolove  Follow Rainbo on Instagram: @rainbomushrooms  Shop Rainbo: rainbo.com 

Moving through the world without force, effort, and struggle goes against what modern society teaches most of us to believe. Emmie Rae of The Daily Rest Studio (TDR Studio) specializes in helping people embrace doing less to bring more ease into their lives and businesses. Today, Emmie shares her philosophy of rest, which includes yoga, writing, nature, human design, and one that I personally struggle with, doing nothing. If you're working to integrate more rest into your daily life, Emmie suggests using your wellness tools most days to remove the rigid pressure of being perfect. Challenge yourself not to take in any stimulus for at least 5 minutes. The challenge of these “do nothing” practices is that we don't get the dopamine hits that our brains crave. By releasing the grip of control, you truly work smarter and not harder in all areas of life. Emmie shares her process of working according to her energy and exactly where on the human design chart to look for structure versus non-structure insight.  As entrepreneurs, sometimes we need reminding that we created our businesses to give ourselves more freedom in life. Emmie and I discuss how the planets correspond with the days of the week and why knowing them matters. Being sensitive to these subtle energies and subtle energy in general is a superpower. To be sensitive means you have the power to alchemize your feelings into your work.  Emmie's approach to business resonates with me so deeply. She runs a soft business, one without a strategy, customer avatars, or the marketing-speak we've been told we need to adopt. The key to making these choices is knowing yourself. Then you know what works best, and you're able to be open with your team. We wrap up by discussing Emmie's relationship with Tokyo and what life is like in her adopted city. Emmie is a genuine beacon of light, reminding us to trust our way and to trust that the parts of us deliver messages. This life is all on purpose.  Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.  Topics Covered: The philosophy of rest Doing less brings more ease Rest as an antidote to the fear of failure Tools for stress management Planetary correspondences Embracing sensitivity  Soft business structures Life in Tokyo Guest Info:  Follow Emmie Rae on Instagram: @thedailyrest Learn more on TDR Studio's website: thedailyrest.com Book a 1:1 Soft Business Mentoring session here Learn more about TDR Studio's Japan Retreat: latesummerdream.com Follow Me: Follow me on Instagram: @tonyapapanikolove  Follow Rainbo on Instagram: @rainbomushrooms Shop Rainbo: rainbo.com -- use code THERAINBOPODCAST for 15% off at checkout on Rainbo products.

You are more than what you eat. You are actually a combination of what you eat, assimilate, digest, and eliminate. Today, Holistic Health and Detox coach Meghan Swidler shares her wealth of knowledge about healing, cleansing, and detoxing. We explore how to access the elimination pathways, different types of cleanses, and how to effectively prepare for one. Having an expert guide alongside you throughout the process is deeply important because everyone's health is unique. I highly recommend working with Meghan on your healing journey, and her latest book, From Deep Within, is a great place to start.  Industrialization changed our bodies and our world in permanent ways. The reality is our environment is toxic and burdening our systems. Our bodies are left trying to detox material that they were never meant to detox, like microplastics and pesticides, and this accumulation of waste is incredibly harmful. Cleansing our bodies has never been a more vital step to combat this and achieve a healthy state. While what we eat is so important to our health, what we eliminate is too. This is where Meghan's expertise comes in.  Meghan realized she wanted to help others heal their bodies and upgrade their lives after going through her health journey to combat skin issues, fatigue, and more. Meghan shares that there are two stages to preparing the body for colonics and enemas: the awakening and the release. First, you awaken the built-up matter in your system via the food you eat and then release the obstruction that prevents flow. Often, people want to jump straight into a cleanse, but the food you eat in preparation is a key step. Eating more real, whole, unprocessed foods is always the best way to prepare for a cleanse as well as to nourish your body every day.  Some people may find that they are eating super clean but not achieving results. Meghan shares that this may be an indicator of toxic thoughts and a harmful emotional state. Food, movement, sleep, and stress management are the four pills of a healthy life. It's easy to optimize the already good areas, such as food, but not the other weak pillars. The beauty of the cleansing process is that it brings a lot of awareness to the reality of how we are living.  We agree that clearing our vessel is a fantastic way to increase intuition. Too often we try to find external solutions for our health when, in reality, our bodies are self-healing and regenerating under the right conditions. In this episode, Meghan teaches us how to begin creating those right conditions and step into a cleansed state of mind.  Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.  Topics Covered: Meghan's journey from venture capital start-up to Holistic Health and Detoxification Coach Colonics are key to healing and a spiritual gateway  The toxic load is everywhere How to prepare the body for colonics and enemas  Psyllium husk fiber and other fiber detox products The role of lymph in cleansing  Preparing the colon for parasite cleansing and mold detox Meghan's tools for daily cleansing Resources Mentioned: Use ‘THERAINBOPODCAST' for 15% off at checkout on Rainbo products Buy Meghan's first book, From Within, on Amazon Buy Meghan's second book, From Deep Within, on Amazon Guest Info:  Follow Meghan Swindler on Instagram: @meghanswidler  Learn more on Meghan Swidler's website: meghanswidler.com Find more on Meghan Swidler Linktree: Linktree Connect with Meghan Swidler on LinkedIn: Meghan Swidler Book a free 30-minute consultation for 1:1 coaching programs with Meghan here Follow Me: Follow me on Instagram: @tonyapapanikolove  Follow Rainbo on Instagram: @rainbomushrooms  Shop Rainbo: rainbo.com

Today, I'm joined by Desirée Pais, the founder of BENSHEN.co. Our conversation unfolds organically and deeply on relationships, how to exist in them as our most authentic selves, and how to clarify what we really want. We explore the difference between fate and destiny, how she created BENSHEN.co, and the roadmap to healing that triggers can provide.  Desirée and I share what it means for us to be in long-term relationships. We both had to work through a lot of trauma, shadow work, the wounded feminine aspects of self, and shame to get to where we are today. Desirée observes that most people play out childhood patterns in relationships, particularly by not knowing exactly what they want and what they'll accept. She stresses the importance of shadow work and overwriting subconscious patterning to access the core of our relationship desires. Her platform BENSHEN.co helps support this kind of personal growth, and she also details additional effective healing modalities.  We share our experiences of navigating energy dynamics, approaching big conversations with partners, and how partnerships can lead to personal growth breakthroughs. Relationships have a special way of drawing out triggers that we may not know the root of. Having a self care practice is crucial in building a relationship with yourself so that you know how to work through them. Many of us hold suppressed emotions that subconsciously control our behavior and desires. Trust me, the work is always worth it.  Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.  Topics Covered: Desire and pleasure through the lower chakras “Spark” and commitment in long-term relationships  Energy dynamics, personal growth, and breaking generational patterns  Our biggest relationship breakthroughs Working with triggers to heal  Soulmates, fate vs destiny, and why Desirée chose to soften  The benshen acupuncture point  Resources Mentioned: Sign up for the BENSHEN Summer Retreat here Use ‘THERAINBOPODCAST' for 15% off at checkout on Rainbo products Attached by Amir Levine and Rachel Heller The Workout Witch Teal Swan Guest Info:  Follow Desirée Pais on Instagram: @desiree.pais  Follow BENSHEN on Instagram: @benshen.co Learn more on BENSHEN's website: benshen.co Follow Me: Follow me on Instagram: @tonyapapanikolove  Follow Rainbo on Instagram: @rainbomushrooms  Shop Rainbo: rainbo.com 

Join me on my first nude podcast! Today, I'm joined by Charlie Ann Max, the founder of Füde, a liberating space devoted to nudity, food, and healing. Charlie is a multidisciplinary artist dedicated to connecting humanity back to their purist selves through her creative work. Our conversation is focused on nudity as a lifestyle choice, the barriers that it breaks down, and the ways this simple act gets us into vulnerable states.   Being naked is an invitation to drop the layers, metaphorically and physically, and experience yourself with others in a raw and vulnerable way. Charlie and I talk about the many benefits of being nude with others like we are in this episode! Her path to nudity as a way of living helped her overcome body issues and express herself in ways she never imagined. Charlie's company, Füde, creates liberating experiences and spaces for people to experience their most pure selves through plant-based cooking, art, nudity, mindfulness, discussion, and self-love. She shares how cooking and eating naked brings a deeper intimacy around ourselves and our nourishment. Her experiences are truly transformative! Even though censorship and social stigmas have not made Charlie's path an easy one, she's realized each hardship she's overcome has actually pushed her creativity in unexpected directions. In this way, she has found in-person experiences to be where the real magic happens in transgressing boundaries. We wrap up the episode by sharing what we're into eating at the moment, food energetics, and cooking with mushrooms. Get ready, you may want to take your clothes off for this one.  Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.  Topics Covered: Nudity as a way of living Why practicing nudity feels life-changing  The Füde dining experience brings new levels of pleasure and self awareness The energy of food Healing body image issues through nudity  Charlie's mushroom cooking tips Resources Mentioned: Use ‘THERAINBOPODCAST' for 15% off at checkout on Rainbo products Images from Carolyn Lorée Teston: @__carolyne__ Guest Info:  Follow Füde on Instagram: @thefudeexperience Follow Charlie Ann Max on Instagram: @charlieannmax Learn more on Füde's website: thefudeexperience.com Follow Me: Follow me on Instagram: @tonyapapanikolove  Follow Rainbo on Instagram: @rainbomushrooms  Shop Rainbo: rainbo.com 

Ease and effort may seem like contrary ideas but both are insightful, necessary, and nuanced aspects of a successful pivot. Today, Rachel Saunders guides us through her graceful pivot from burned- out business owner to multidisciplinary artist. Rachel now leads The Sanctuary, a monthly subscription infused with inspiration and guidance. And this summer, Rachel and I have collaborated to lead a retreat in Greece, in collaboration with me, An Ethereal Reset. Which sold out in record time! In this episode, we talk about the creative process, healing, Human Design, and the magic that Greece has to offer as inspiration. Join us in this conversation to learn about how to commit to flow, pivot with grace, and to learn more about our experience in Greece, we'd love to have you join and are opening up more spaces due to demand. Most business owners and artists have experienced a pivot or shapeshift once, twice, or even a multitude of times. Rachel's experience is a beautiful example of what the ego may experience during that process and the wealth of lessons in these transitions. A pivot invites courage and trust after burnout. We discuss how Human Design can guide how we operate in our art and business. We share what we've learned as projector entrepreneurs, renegotiating how we approach effort, challenge, and the things that feel hard.  Together, Rachel and I will be hosting An Ethereal Reset this summer. We offer a behind-the-scenes discussion on the philosophies from which we've built this offering, and how it integrates the land, community, rest, and play. Rachel has found sublime transformation through artist residencies and infuses those lessons in our retreat. We hope that the retreat creates a welcoming space for attendees to experience inner joy, to share themselves, and take meaningful steps towards a creative state of life.  Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.  Topics Covered: The death and rebirth of a pivot The role of Human Design in art and business Rachel's love of Greece What to expect from An Ethereal Reset  Rachel's art and inspiration community, The Sanctuary Cultivating openness to surrender control Resources Mentioned: Use ‘THERAINBOPODCAST' for 15% off at checkout on Rainbo products Erin Claire Jones Human Design Blueprint Gene Keys Letting Go by David R. Hawkins Join our waitlist and future retreats: grecian-ethereal-reset.squarespace.com Guest Info:  Follow Rachel Saunder's on Instagram: @rachelsaundersceramics Follow The Sanctuary on Instagram: @thesanctuarybyrachel Learn more on Rachel's website: rachelsaundersceramics.com Learn more on The Sanctuary's website: thesanctuarybyrachel.com Learn more on the Ethereal Reset's website: grecian-ethereal-reset.squarespace.com Follow Me: Follow me on Instagram: @tonyapapanikolove  Follow Rainbo on Instagram: @rainbomushrooms  Shop Rainbo: rainbo.com 

Since her teenage years, Tonya has pursued a healing journey focused on natural empowerment through nutrition and lifestyle. Her passion lies at the crossroads of science and spirituality, merging western and eastern modalities. With studies in holistic nutrition, yogic science, and a B.Sc. in Nutrition and Nutraceutical Sciences, Tonya embodies a holistic approach to well-being. Certified in Kundalini yoga, meditation, and Reiki healing, she founded Rainbo in 2018, driven by her belief in the transformative power of mushrooms and nature. Tonya aims to showcase the symbiotic relationship between fungi and human health, advocating for their pivotal role in fostering long-term harmony for individuals and the planet.

Boner Records never went away, they were just hibernating. Today founder Tom Flynn discusses the label history, early records, Melvins KISS parody EPs, the Lysol lawsuit, having his song covered by Nirvana, the imposter "DUH", the new release of "Antler Family" and more. Tom is not a record nerd Does Boner Records have a website? Creating the “Tapeworm” record – Hermaphrodite Records Forming “Fang” – Yukon Fang 45 Creating the “Boner Records” record label Fang's “Landshark” record Expanding Boner Records to take on additional bands Working with Alternative Tentacles on Maximum Rock n Roll compilation The song “The Money Will Roll Right In” Impact of Nirvana covering “The Money Will Roll Right In” Kurt Cobain really liked Fang and Melvins How Melvins came to Boner Records Recording “Ozma” with Mark Deutrom Tom's role in album artwork for Boner releases Melvins KISS parody solo albums Original artwork for modern reissues The activity of Boner Records in recent decades The Melvins “Lysol” fiasco – lawsuit, fixing album art How they fixed the album covers, cassettes and CDs of Lysol to comply Melvins & Steel Pole Bath Tub Sub-Pop parody Alberti and Rainbo pressing plants going out of business The story of the band “DUH” The imposter “DUH” Did any major labels approach Boner Records to purchase? Why did he pause Boner Records for so many years? Boner Records was largely a 1-man show Recent revival, making “Antler Family” album 250 Antler Family vinyl copies Playing live again – future of Antler Family Another band “Suboptics” Interview wrap up Commercial-Free & High Resolution version of this podcast is available at: www.Patreon.com/VinylGuide Listen on Apple: https://apple.co/2Y6ORU0 Listen on Spotify: https://spoti.fi/36qhlc8

In response to a topic that seeps into every aspect of our lives, I sat down with Dr. Melissa Cugliari, Naturopathic Doctor and expert in naturopathy dermatology, digestive health, and hormones, to explore the burnout cycle, the science behind it, and practical strategies that support personal and professional longevity. Dr. Melissa is a wealth of knowledge in the world of well-being and also happens to be my naturopathic doctor. In our conversation, Dr. Melissa illustrates the key biomarkers of burnout from a clinical perspective, as well as its early indicators. We discuss the three stages of burnout and how boundaries can support burnout's mental-emotional impact. She also shares how to add more “deposits” to your energetic bank account and the effect that protein, boundaries, and support have on aiding an overstressed, overworked nervous system.  We also take a deep dive into intentional self-care and awareness around cycles and seasonality. Dr. Melissa details supplements and lifestyle tools to nourish the body and protect it against the burnout cycle. Finally, we discuss removing narratives in order to create a new reality for ourselves and others.  Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.  Topics Covered: Neglecting of needs and the ability to recover from burnout Boundaries and the mental-emotional impact of burnout  Tell-tale signs and symptoms of burnout  The three stages of burnout and ways to add a “deposit” Key burnout biomarkers  The healthy relationship between diet + boundaries + support and burnout   Supplements + solutions to support yourself in a burnout cycle Resources Mentioned: Use code THERAINBOPODCAST for 15% off at checkout on Rainbo products Research on Biomarkers of Clinician Burnout  Guest Info:  Follow Dr. Melissa on Instagram: @drmelissa.co Learn more on Dr. Melissa's website: drmelissa.co Follow Me: Follow me on Instagram: @tonyapapanikolove Follow Rainbo on Instagram: @rainbomushrooms Shop Rainbo: rainbo.com

January 8, 2024 Gen. 8:1-9:19; Ps. 4:4-8; Prov. 2:6-15; Matt. 4:12-22

Jacqueline and Kate daydream about the upcoming Poog Tour (pooglive.com). ADHD 2.0. Wearing a sports bra as a top. Who am I, Dominique Moceanu? We were born to mimic. The Liberace rule is Anti-Woman Culture. Kate breathily endorses Breville now that her Bambino has arrived. Picture her with a romantic decaf cappuccino on the couch. The viral TikTok bark is an industrial-sized Snickers for all. Some old traditions are darling. Milk technology and drinking shoe oil. Jacqueline has Kate's charger, and Kate's hiring a forensic pathologist to get to the bottom of it. Prepare to witness why you can always trust Jacqueline in this life. Perverted holiday cards were once penned. And the new breakthrough, "Say it until you've done it." Brands mentioned: Lyma, Aromatech, Rainbo, Camino, Wooden Spoons, LifeBoost, Elmhurst, Breville, Our Place, Ranch Rider Spirits, High Noon, Bai, Swoon, Celsius, Seed, SuperGut, iota Body, Belle de Nuit, Live the Process Edited & mixed by Allie Graham.See omnystudio.com/listener for privacy information.

Tonya Papanikolov is a wellness leader for the 21st century. She is a holistic nutritionist, educator, yogi, and the founder and CEO of Rainbo, a certified B Corp harnessing the power of adaptogenic mushrooms to enhance overall health and well-being. Listen in as Tonya shares her surprising personal history with fungi and how she intends on using mushrooms to upgrade humanity.

Weekly Unofficial Leyton Orient Podcast by @stevienuss & @supero1881. This episode includes: *An interview with RainbO's Vice Chair James as we learn about their work and initiatives *Reviewed our loss to Stevenage *Talk Sadlier, would you have him back? *News from around the club from the past week *Your views *Fantasy Football League update *Prediction League update *Positives & Negatives of the week *HerO Of The Week *Supporters Club Update *Plus lots more... Listen now to the most comprehensive round of Orient news and views anywhere in the world. Up the O's!

Hi everyone!!! I am so happy to share this conversation with my dear friend Tonya. She is an absolute fairy Taurus energy cosmic woman. I hope you enjoy listening to her story about starting her own business and her path to success. Rainbo has been something I've been taking for YEARS now. I LOVE the 11:11 tincture and the Reishi tincture. I took reishi all through my pregnancy and I think it's why Sunday was such a calm baby. :) Enjoy the episode and leave a review if you want! So appreciated. xoMJTonya Papanikolov is the Founder & CEO of Rainbo, a B-Corp-certified functional mushroom brand. She is a Holistic Nutritionist, entrepreneur, creative and a Kundalini Yoga teacher. She considers herself an Earthling, a forest caretaker and a curious seeker.Embarking on her healing journey when she was just a teen, Tonya has devoted her life's work to empowering people naturally through nutrition, nature, lifestyle and personal development. Tonya fuses western and eastern modalities using knowledge gained from her studies in holistic nutrition, yogic science, a B.Sc. in Nutrition and Nutraceutical Sciences and her current studies in a Master of Science in Mind-Body Medicine.Tonya was first introduced to the fungi queendom in 2011 which sparked her belief in the magic of mushrooms and the healing power of nature. Born like a spore-like dream, Tonya founded Rainbo in 2018 to upgrade humanity and optimize people's bodies, minds and spirits. Tonya strives to show the world that our partnership with fungi (and nature) is vital to the long-term health and harmony of people and the planet. She believes in heart-centred entrepreneurship and redefining success as aligning with one's purpose or dharma.Rainbo MushroomsRainbo Instagram Tonya's Instagram The Being Method CourseThe Being Method Instagram 

In this episode of the IJGC podcast, Editor-in-Chief Dr. Pedro Ramirez is joined by Carien Creutzberg, Nanda Horeweg, and Alexandra Leary to discuss the RAINBO trials. Carien Creutzberg is Professor of Radiation Oncology at Leiden University Medical Center, the Netherlands. She specializes in research and treatment of gynecological cancers and has been the initiator and principal investigator of the four PORTEC trials and the TransPORTEC consortium. She is current chair of the GCIG Endometrial Cancer Committee and past Council member of ESGO and IGCS. Nanda Horeweg is senior researcher at the department of Radiation Oncology of Leiden University Medical Center, the Netherlands. She is one of the principal investigators of the PORTEC team and the international coordinator of the RAINBO program of clinical trials. Alexandra Leary, MD, PhD, is a medical oncologist specializing in gynecological cancers at Gustave Roussy Cancer Center in France. She is the CI for the RAINBO-RED trial and member of the TransPORTEC Consortium. She is current chair of the GCIG Phase II committee, gyne track chair for ESMO Asia, and past gyne track chair for ESMO.    Highlights: - The RAINBO program includes 4 international clinical trials of molecular class-directed novel adjuvant targeted treatment strategies for women with high-risk endometrial cancer. - Women with completely resected invasive stage IA-III endometrial cancer may participate in the RAINBO trial that matches with the molecular class of their tumor. - RAINBO aims to either increase cure rates through the addition of novel targeted therapies or safely reduce toxicity and improve quality of life through treatment de-escalation. - Uniform data collection and central biobanking will enable overarching and translational RAINBO research projects.

In this episode of the IJGC podcast, Editor-in-Chief Dr. Pedro Ramirez is joined by Carien Creutzberg, Nanda Horeweg, and Alexandra Leary to discuss the RAINBO trials. Carien Creutzberg is Professor of Radiation Oncology at Leiden University Medical Center, the Netherlands. She specializes in research and treatment of gynecological cancers and has been the initiator and principal investigator of the four PORTEC trials and the TransPORTEC consortium. She is current chair of the GCIG Endometrial Cancer Committee and past Council member of ESGO and IGCS. Nanda Horeweg is senior researcher at the department of Radiation Oncology of Leiden University Medical Center, the Netherlands. She is one of the principal investigators of the PORTEC team and the international coordinator of the RAINBO program of clinical trials. Alexandra Leary, MD, PhD, is a medical oncologist specializing in gynecological cancers at Gustave Roussy Cancer Center in France. She is the CI for the RAINBO-RED trial and member of the TransPORTEC Consortium. She is current chair of the GCIG Phase II committee, gyne track chair for ESMO Asia, and past gyne track chair for ESMO.

In this episode, I'm joined by Isabel Friend, Water Ambassador, International Speaker, and Founder of Water Is Life, an online store and directory of water-vitalizing tools and biohacking strategies for ultimate hydration. Our conversation offers a new understanding of ourselves in the universe as we dig into the science and spirituality of our drinking and biological water. When we look at ancient vibratory, mental, and emotional practices such as yoga and breathwork, we can see that a lot of those are actually designed to help the biological water flow in very specific ways. There is an absolute correlation between our spiritual awareness, spiritual evolution, and the quality of our hydration. Water, being the mother source, exists in many forms. As we awaken to the power of water, then humanity itself awakens. Water is the most ancient and wise living being in the universe and because of that, it's easy to get lost in the complexity of it. However, this conversation serves as a reminder that water loves you, wants a relationship with you, and loves to be approached not as scientific experimentation, but with playful curiosity.  Listen in to hear Isabel's six-step process of practical ways you can take the power of water and put it into practice in your consciousness, your awareness, and your lifeforce energy. Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.  Topics Covered: The law of attraction with respect to water The negative impacts of dehydration and the benefits of hydration Water communicating over vast distances faster than the speed of light How water is involved in creation stories and ancient cultures around the world Increasing the hydrogen in your water and ensuring it is safer to drink How to add light energy and light frequency in your water Resources Mentioned: Get 10% off Isabel's e-courses with code 'RAINBO': waterislife.teachable.com The Physics of Angels: Exploring the Realm Where Science and Spirit Meet - Rupert Sheldrake Guest Info:  Follow Isabel on Instagram: @jenisabelfriend Learn more on Isabel's website: waterislife.shop Follow Me: Follow me on Instagram: @tonyapapanikolove  Follow Rainbo on Instagram: @rainbomushrooms Shop Rainbo: rainbo.com

My guest today turned down Oprah, the first time she called, but did Tony on the Mic on the first request! She is Pam Smith and she is fascinating. She had a genealogy friend and they were working together for a few years. They discovered one of her friend's people, owned – as in slavery – her people. How would your react? She tells us about the emotional whirlwind and how it all reconciled. Spoiler alert: after some tense moments they are still friends 30 years later.   She is a long time civil rights activist who has worked with Jesse Jackson, Barack Obama and met Stokely Carmichael by accident! She lived in Africa for a few years, and lived in a monastery (not quite like Sister Act or Sound of Music I found out.) She has lived in the DMV, Chicago, Portland Oregon, spreading seeds of hope and racial reconciliation at every stop. Way too many cool stories for one podcast so we will have her back! 

In this episode of It Sure is a Beautiful Day we welcome Holistic Nutritionist and Founder of Rainbo Mushrooms, Tonya Papanikolov to the show! Have you been curious about the healing properties of fungi? Trust - this conversation is the medicine you need.    Where do mushrooms come from? Why are they good for us? How can they heal us? Where does psilocybin fall into the fungi category? How are mushrooms being used to treat anxiety and depression? How are liquids and tinctures different from powders or capsules?    What an absolute treat to have Tonya in to walk us through all of it bit by bit. Expanding your consciousness and overall health – on this week's show!   Make sure to listen to this whole episode, share with those you love, and write us a review on Apple Podcasts. Follow along on @ABDwithCatt on Insta for more.   Also, for any aspiring journalists or listeners curious about a career in media, Catt is now offering advice in 1:1 consultations via INTRO. Here's the link if you'd like to book her.    And, last but not least, Midlife & Me. You can still subscribe to this 8-week video series about the many sides of aging in this incredibly raw and reality-based journey with Catt HERE. You'll get a text message. Hit send on GO and you're golden!   A huge thank you to our #ABD sponsor this week: LE PRUNIER. Make sure to use CODE CATT15 to get 15% off your Plumscreen SPF 31. Go to www.leprunier.com for your discount. We are obsessed!! 

Sitting down with the wonderful Tonya Papanikolov to talk all things functional mushrooms

We're deep diving into functional mushrooms today. In an effort to clarify what TikTok may be serving you, I've invited our resident therapist, Dr. Sarah Oreck, to unpack the ins and outs of mushrooms and how they impact your mental health. In the second half of the episode we're joined by Tonya Papanikolov, the founder of Rainbo, a functional mushroom brand. She'll answer questions like, "What are mushrooms? What do I do once I buy some?" and more.

Our Mushroom Earth Queen is back!   Tonya Papanikolov is so many things, Founder, Holistic Nutritionist, Yogi, Teacher, Visionary and so much more, in her multi dimensional self, which is expressed in all of her beautiful creations. Her biggest creation to date is Rainbo Mushrooms, which has brought forth so many lessons, teachings, opportunities, and the ability for her to put something into people's homes and lives that quite literally heals and makes them feel better every single day.  Our podcast with her back in 2020 went into more detail on how Rainbo came through, and on the mushroom side of it, but since she is a dear friend, and we have her back on the pod we wanted to delve into a few more sides of her, and the process of business, life, abundance, doing things that scare you, and some of the spiritual aspects of business.    A few things we cover:  -Her current creation, her new Podcast (The Rainbo Podcast) -Putting things out, even when they aren't perfect  -Being fearful about something, and taking the action anyways  -Taking and accepting compliments  -Connecting to your unique voice  -Recognizing when it's time to make changes, and laying new foundations  -Being a natural seeker in life, and embracing the different seasons of life we are in  -How to launch something new into the world  -Getting clear on starting a business  -Being passionate about what you are doing  -Expanding a business, and working in partnership with others  -When you know it is time to hire other people in your business -How to become more prosperous and abundant in your business / life / creations  -The power of kundalini yoga in life and business  +++ So much more.  This is a juicy episode with lots of golden nuggets. Enjoy, and let us know what your favourite parts are, as we love hearing from you.    CONNECT:   TONYA PAPANIKOLOV  Tonya's Instagram Rainbo.ca Rainbo.com The Rainbo Podcast Sign up for 11% off first order Podcast N0 1 with Tonya Papanikolov ARL  Collection N0 01 - Beauty Sign Up  Website  ARL Instagram  Lisa's Instagram Work with me 1:1  CAP Studio   

Welcome to The Rainbo Podcast! I'm Tonya, the founder of Rainbo, a functional mushroom brand offering tinctures, supplements, and functional foods to support wellbeing and immunity. On today's episode, I'm sharing some background on who I am, what we're doing over at Rainbo, and what you can expect out of this podcast. My vision for this show is to amplify stories around healing, human potential, spirituality, psychedelics, plant medicines, health, and wellness. There's a lot of misinformation around fungi, and my goal is to debunk some of those myths and help listeners explore the beauty of the species. Fungi has played such a massive role in my growth and transformation as a human and spiritual being. I cover a bit about my journey with mushrooms and touch on how a solo ceremony in 2018 rippled into what is now Rainbo and this podcast. If you have specific guests in mind for future episodes, we'd love to hear from you in the DMs over at @rainbomushrooms or @tonyapapanikolove! Topics Covered: My introduction to the wide range of healing fungi, herbs, and plants How discovering my yoga practice has changed the trajectory of my life and career My experience incorporating a therapeutic dose of Rishi into my wellness routine The initial vision that I had for starting Rainbo and creating health products Celebrating the amazing guidance that I've received along the way from other people in the health product industry The Rainbo Manifesto Follow Me: Follow me on Instagram: @tonyapapanikolove Follow Rainbo on Instagram: @rainbomushrooms Shop Rainbo: rainbo.com

Today's conversation is with Tonya Papanikolov who is a holistic nutritionist, educator, and the founder of Rainbo a medicinal mushroom line of supplements and functional foods. We dive into all things medicinal, how to get to know each mushroom in the wild and each of their magical properties, healing from mold toxicity, and Tonya's personal story on how she got to where she is today working and advocating for the mushroom kingdom.  

"Leave your drugs in the chemist's pot if you can heal the patient with food." HippocratesLate Summer Seasonal Focus: Rebuilding Trust from within and with Mother Nature. This broadcast includes seasonal recipes, well being tips and a skin conversation with Formula Flawless, Founder, Rae Indigo.Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Trust Summer Nibbles Recipes.Body: Recipes Please…Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.Benefits of Zucchini Watermelon BenefitsRecipes: (Located at http://suzannetoro.com 3 days after the original broadcast date.)Zucchini Flatbread Hummus PizzaWatermelon SaladFormula Flawless is The World's First 100% Fresh SkincareArtisan-crafted, organic and 100% fresh, we create high-performance luxurious formulations that target aging concerns, environmental damage, and skin vibrancy offering nutrient-dense support for a healthy and glowing complexion. It all started...Long Beach Creamery (LBC) is an ice cream dream in the making. In June 2013, my good friend and neighbor Sasha (who runs FarmLot 59) invited me to a dinner where she served a homemade peanut ice cream. I asked her how she made it and she showed me her Kitchen Aid freezer attachment. The exact same attachment that I had sitting in a box in my garage. I thought, “Game on, I'm going to try this out”.I started searching the net for cool recipes.  Cookbooks: Everyday Fresh: Meals in Minutes and  Week Light: Super-Fast Meals to Make You Feel Good by Donna HayLate Summer Ayurveda: Cucumber Eye Mask. Green Tea with Aloe Vera Face Mask. Cool Off. Ground DownMusic:'Beauty' Cadre Scott https:/cadrescott.com New Album: Living Loving GrowingSuzanne Toro https:/linktr.ee/omshetoroMusic:'Shine' Cadre ScottSuzanne ToroHumanity and Earth Align+Focused OfferingsSuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance OilProduction brought to you by OmToro Wellness

Come chat with me and the founder of Rainbo Mushrooms! If you follow me on Instagram, you know how much I love chaga and adding mushrooms to my daily routine. It truly wakes up my brain and body. In this epsiode, Tonya shares her journey to starting Rainbo and what makes these mushrooms so beneficial and fascinating. She even shares about her journey with Kundalini yoga. Tonya is sharing a discount code with the Evolve Community to use on tinctures, salve and forest juice. Use code EVOLVE15 for 15% your purchase! You can follow Rainbo on instagram @rainbo.

Come chat with me and the founder of Rainbo Mushrooms! If you follow me on Instagram, you know how much I love chaga and adding mushrooms to my daily routine. It truly wakes up my brain and body. In this epsiode, Tonya shares her journey to starting Rainbo and what makes these mushrooms so beneficial and fascinating. She even shares about her journey with Kundalini yoga. Tonya is sharing a discount code with the Evolve Community to use on tinctures, salve and forest juice. Use code EVOLVE15 for 15% your purchase! You can follow Rainbo on instagram @rainbo. Learn more about your ad choices. Visit megaphone.fm/adchoices

hosted by Andy Gilson and Richard Priest joined by Chris Knight of RainbO's and special guest interview Jamie Turley

This week, Joy and Walker chat with Tonya Papanikolov, Holistic Nutritionist, educator, founder and CEO of Rainbo, a Canadian medicinal mushroom company. She is a graduate of the Institute of Holistic Nutrition, holds a Bachelor of Nutrition and Nutraceutical Sciences from the University of Guelph and is a certified Reiki and Kundalini practitioner. She believes that radiance starts on the inside by eating whole plant foods and learning to interpret and listen to the wisdom of your body.    In this episode Tonya discusses the connection she has with nourishing foods and her self-care rituals to inspire others so they can experience health and vitality. A major part of her healing journey included medicinal mushrooms and her passion for their healing power led her to create her own mushroom company in 2018. Her knowledge on the interconnection between fungi and health is sure to empower you! If you've been hearing a lot about “adaptogens” and “functional” or “medicinal” mushrooms, but aren't quite sure what that means or how they work, then you won't want to miss this episode. Tonya shares the history and magical healing powers of medicinal mushrooms in a fun, approachable, and inspiring way that will have you ready to discover your very own spirit mushroom!   Episode Highlights: Tonya's morning practice that helps her start the day feeling grounded and alert. How she transitioned from a night owl to an early bird! The power of ritual for creating lasting health changes.  The practices Tonya used to heal her illness from mold in her home. How she coped with living in an environment that was making her sick.  The importance of trusting your body's healing powers.  The magical encounter where Tonya first fell in love with mushrooms.   Her first hand experience with the miraculous healing magic of mushrooms. How she felt called to create her mushroom company, Rainbo. The beautiful benefits of reishi mushrooms. The history of magical, medicinal mushrooms in human civilization.  Why Tonya wants to educate and change the narrative around the power of mushrooms.  The unique, combustible mushroom you've never heard of! Tonya breaks down adaptogens and how they work in the body. The connection between mushrooms and adaptogens. Best mushrooms to support the nervous system: cordyceps and reishi  Tonya's favourite spirit mushroom! The immune modulating powers of medicinal mushrooms.  Lion's Mane and the compounds it contains for neuroprotection & focus! The importance of using mushrooms long term for optimal benefits.  What inspired Tonya to start her own mushroom company.  Her advice to entrepreneurs just getting started.  The story of her entrepreneurial journey.  Her best-selling functional mushroom products. The best process to access the nutrients inside mushrooms.  How to choose the right medicinal mushroom for your needs. The king and queen of medicinal mushrooms.  The unique difference between fungi and mushrooms. What to look for when choosing a clean mushroom product.  Bioaccumulation: what is it and how do mushrooms fit in?    Resources: Tonya Papanikolov's Instagram Rainbo Mushrooms' Instagram The Well Woman Co. Website Join The Well Woman Community Rainbo Mushrooms' Website Get 11% off Your First Rainbo Order!   More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.   Join Joy's Hair Care Challenge at Natural Hair Care Challenge   Explore Joyous Health Kids at Joyous Health Kids

To learn more about Tonya visit Rainbo.com and use code courageous15 to save 15% on all products. You can also follow on instagram @rainbomushrooms Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.  This Episode is brought to you by BASE. Improve your diet, sleep, stress, and fatigue with affordable at-home lab testing. To try BASE, take the quiz, and save 20% on your first month visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout.  Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.   

We are back and so grateful to welcome cosmic sister and healer Kelsey Barrett to Soundfood.  Our conversation opens up a portal into the healing realms of pleasure and taps into the tendermost layers of the psycho-emotional body. Whether you are celebrating Valentines or not;  Kelsey's whole being reverberates so powerfully with beauty and Eros that your heart is bound to soften, expand and heal with us in this one.   Kelsey Barrett is a clinical herbalist based in San Diego. Focusing on detoxification, density nutrition, and chronic illness, Kelsey uses her own intuition and clinical expertise to reveal the deepest roots of disease and foster intimacy with self, health and the natural world. Her herbal and environmental insights have been published in Vogue, Edible East Bay, GOOD Magazine and Gestalten, and she is currently Director of Herbal Education at Verse, a three year online clinical herbalism certification program.   Our conversation covers everything from Kelsey's rocknroll roots, to how she discovered the path of Clinical Herbalism, studying at Esalen Institute with the masters, the connection between our emotions and physiology, and the inspiration behind her online clinical herbalism certification program.   Kelsey shares her own herbal non negotiables, why consistency matters, and how connecting with your ancestry can have a powerful effect on your health. She highlights how important welcoming intimacy and play is to a wellness routine and shares how she can literally see the truth in others.  She demystifies some of the current wellness fads and offers practical, informed feedback on how we can begin to utilize the healing powers of plants to transform our daily lives.    Thank you, Kelsey, for being so open, grounded, and luscious. We love you!    NOURISHMENT This podcast is made possible by your donations and the symbiotic support of our partners:   Living Libations: enter the code SOUNDFOOD15  for 15% off at livinglibations.com the most divine botanical beauty products!   Rainbo: enter SOUNDFOOD15 for  15% off all medicinal mushroom magic on rainbo.com   Christy Dawn: use the code 15NITSAC  for 15% off their farm to table dresses on christydawn.com    Living Tea: enter SOUNDFOOD for 10% off all tea nourishment from livingtea.net   MOUNTAIN ROSE HERBS: all the bulk herbal goodness from mountainroseherbs.com Mentioned in this Episode:  mountainroseherbs.com Honey Mama's  Matthew Wood — Herbalist  Esalen Mark Whitwell  TriHealth Ayurveda  Dr. Singha's Mustard Bath  OSEA  Living Libations  American Herbalists Guild  Theodore Payne  CONNECT  Kelsey's IG:  @HeavyNettleGathering Kelsey's Website:  Kelsey Barrett  Scarlet Sage Herb Co  Kelsey's Spotify Playlist Verse   @soundfoodspace @nitsacitrine TELEPORTAL tune in via text@ 1-805-398-6661  MERCURIAL MAIL (our monthly newsletter) WEB   P.S. If you feel inspired to leave us a review on APPLE PODCAST  we would be eternally grateful! 

#Permaculture, #Regenerative Science, #NaturalFarming, #PureFood, #CommunityBuilding, & More!! Jan 10th -16th FREE Conference: http://R-Future.world Sponsored by Fungi Perfecti, Ama Sea Beauty, Baker Creek Heirloom Seed Company, FungiFreights, Blue Sky Biochar & Bodycare, Myco Uprrhizing, About And For Sustainability, & Rainbo

R-Future 2022 - the FREE 7-Day Online Conference: http://R-Future.world Join Us, Get Inspired, & Get Involved!! WHY? Here's Why: 1. See & Hear from Regenerative and Permaculture Experts from Around the World 2. Get Inspired by What's Possible & Share Your Vision 3. See the Future through the Eyes of Regenerative Pioneers & Your Global Peers Plus, IT'S FREE!! http://R-Future.world See You There!! Grow Abundantly, Learn Daily, & Live Regeneratively, Matt Powers This event is FREE but the goodie bags and shipping are in part sponsored by Myco Uprrhizing, PharmerSea, Ama Sea Beauty, Fungi Perfecti, FungiFreights, About And For Sustainability Blue Sky Biochar, Baker Creek Heirloom Seed Company, Farming Secrets, Cognitive Function, and Rainbo

Today we give reverence for our Indigenous ancestors and sacred traditions.    We revisit a powerful conversation with our beloved friend and infinite source of inspiration Maria Calderon. Maria is an interdisciplinary folk artist of Peruvian indigenous descent who reminds us of the power of reciprocity and remembering.    Our conversation is inspired by Maria's unique life journey and explores the importance of actively honoring our native ancestors. Maria opens up about her family's experience fleeing from persecution in South America and shares how her ancestry is reflected in her art and reverence for plant dyes and color. She offers us a gracious glimpse into the principles of Ayni, a Quechua concept rooted in reciprocity, which reveals how everything is interconnected.    We discuss creative process, motherhood, grounding rituals, blood memory, land stewardship, how embracing our different cultural lineages can help depolarize society, the significance of the rainbow in Maria's work and the healing powers of Mother Nature.    Where to find Maria: Maria's IG: @mariacauldron Maria's Website: kuychicauldron.com   Mentioned in this Episode:    TED TALK with Nemonte Nenquimo · Indigenous leaderNemonte Nenquimo is an Indigenous leader of the Waorani peoples, legendary hunter-harvesters of the south-central Ecuadorian Amazon   NATIVE LAND | text your zipcode to +1 (907) 312-5085 https://land.codeforanchorage.org/   Ox-Bow Art Residency   @indigenouspeoplesmovement | indigenouspeoplesmovement.com    Mercado Sagrado @mercado_sagrado | mercado-sagrado.com   NOURISHMENT This podcast is made possible by your donations and the symbiotic support of our partners:   Living Libations: enter the code SOUNDFOOD15  for 15% off at livinglibations.com the most divine botanical beauty products!   Rainbo: enter SOUNDFOOD15 for  15% off all medicinal mushroom magic on rainbo.com   Christy Dawn: use the code NITSAC15 for 15% off their farm to table dresses on christydawn.com    MIKUNA: enter the code SOUNDFOODFAMILY for 25% off first purchase and  30% off subscriptions from mikunafoods.com chocho bean regeneratively grown in the Andes!   Living Tea: enter SOUNDFOOD for 10% off all tea nourishment from livingtea.net   CONNECT  @soundfoodspace @nitsacitrine TELEPORTAL tune in via text for high vibrational updates @ 1-805-398-6661  MERCURIAL MAIL (our monthly newsletter) WEB   P.S. If you feel inspired to leave us a review on APPLE PODCAST  we would be eternally grateful! 

Are you feeling a pull to transcend your limiting beliefs and step into your highest most authentic vibration? Today's episode is here to beam light, clarity and love to anyone who may be feeling lost, overwhelmed, disconnected, distracted, at a low or dull point in their life or career; or who is craving a deeper sense of connection to oneself and/or the Divine.  We gratefully welcome the brilliant Hermas Lassalle, transformational life coach, spiritual counselor, columnist, consultant, Oscar nominated producer, and actual modern day wizard to SOUNDFOOD. Hermas is a certified CTI coach who has worked with powerful thought leaders, artists, and high-level professionals across the globe to support them in living their most aware, empowered and conscious lives. He is also Nitsa's coach and a guiding force of this podcast.   We are honored to hear Hermas open up about his own life journey, from a career pivot from London to the West Coast, cultivating a 27 year spiritual practice, to learning to trust his instincts over ego, and tapping into a divine energy that facilitates healing and growth for himself and others. Hermas shares the foundation of his methodology for working with clients, how loving oneself wherever we are at is crucial, the vibrational importance of  words, and the medicinal textures within joy, suffering, and resilience. Nitsa also shares insights into some of the work she has done with Hermas and how it has nourished her on all levels.    Hermas's presence is transformational in itself. His ability to connect with the invisible and often intangible is uniquely powerful. This episode is not to be missed.    Deep and resonant gratitude, Hermas! Where to find Hermas: lassallecoaching.com  @hermas_lassalle  email: h@lassallecoaching.com Mentioned In This Episode:  livingtea.net THE FIFTH SEASON: When Summer Ripens into Autumn with Colin Hudon THE TAO OF LIVING TEA: Traditional Chinese Medicine, Tea Ceremony, and Zen Wisdom with Colin Hudon John Assaraf  Psych-K  Coaches Training Institute    NOURISHMENT This episode is made possible by your donations and the symbiotic support of our partners: Living Tea: enter SOUNDFOOD for 10% off all tea nourishment from livingtea.net Living Libations: enter the code SOUNDFOOD15  for 15% off at livinglibations.com the most divine botanical beauty products! Rainbo: enter SOUNDFOOD15 for  15% off all medicinal mushroom magic on rainbo.com Christy Dawn: use the code NITSAC15 for 15% off their farm to table dresses on christydawn.com  MIKUNA: enter the code SOUNDFOODFAMILY for 25% off first purchase and  30% off subscriptions from mikunafoods.com chocho bean regeneratively grown in the Andes! CONNECT  @soundfoodspace @nitsacitrine TELEPORTAL tune in via text for high vibe updates, phone: 1-805-398-6661  MERCURIAL MAIL (our monthly newsletter) WEB P.S. If you feel inspired to leave us a review on APPLE PODCAST  we would be eternally grateful! 

Today we reimagine the future of humankind in the most exquisitely loving and joyful way.    We are honored to welcome Lani Trock, a brilliant force in thought, devotion, vision and creativity to SOUNDFOOD.  A multi-disciplinary artist based in Los Angeles, Lani works with the ephemeral to facilitate planetary evolution, from seed to spirit. We explore her vision for a future post-capitalist society that is founded on collaboration, kindness, abundance, unity consciousness, and harmony; and which utilizes  an ecological worldview, artistic freedom,  blockchain technology and decentralized protocols to reflect the truth of what we are: an interconnected, symbiotic organism, in which each of us equally essential to the collective whole.    Lani discusses the intention behind her current solo exhibition and so we blossom gently into the infinite garden which is on view at the Philosophical Research Society  through December 3rd. The installation is Lani's latest offering of the national peace service (NPS), an ongoing project founded by the artist in 2017 which transforms radical thought experiments into tangible, temporary expressions to inspire our collective liberation.    Lani gracefully outlines the quickly evolving world of blockchain technology for us, explains why NFTs are important for artists, and how a decentralized web ecosystem (web3) can change the world. All the while gently inviting us to move and create at our own authentic pace and lean into deep patience and slowness when needed.    We love you, Lani.    Mentioned In This Episode:  Leaving Records Charles Eisenstein  GitcoinDAO Bucky Fuller Free Food  Open Source Community Choir web3edu   Where to find Lani  lanitrock.com | Instagram | Twitter | Newsletter | The Philosophical Research Society | Infinite Garden | The Bridge |   Upcoming Programming   SAT 11.13.21 the bridge & open dialogue, co-facilitated by Celeste B. Young the bridge is a practice of collective self-inquiry, to cultivate peace within, building pathways between heaven and earth. open dialogue is a safe space to discuss and share our somatic, spiritual and philosophical experiences, through meaningful conversations together in community.   FRI 11.19.21 tend to care & open dialogue, co-facilitated by Summer Bowie & Tulpa tend to care is a durational performance, occurring throughout the exhibition, during which the installation will evolve and shift shape as a living, breathing, ever-blossoming garden & sanctuary, mirroring the mycelial networks of web3.  FRI 12.4.21 the galactic wave, co-facilitated by Nate Mercereau & Josh Johnson the galactic wave is a participatory music and movement performance, to awaken the innate awareness of our fundamental interconnectedness, tipping the scales towards our continuous evolution into unity consciousness. SUPPORT  Everything and anything you can do to support us right now helps us continue to share these conversations with the world. Send positive energy, DONATE TO US, leave us a review or share this episode with loved ones! We appreciate you.   NOURISHMENT  This episode is made possible by your donations and the symbiotic support of our partners:   Living Libations: enter the code SOUNDFOOD15  for 15% off at livinglibations.com the most divine botanical beauty products!   Rainbo: enter SOUNDFOOD15 for  15% off all medicinal mushroom magic on rainbo.com   Christy Dawn: use the code NITSAC15 for 15% off their farm to table dresses on christydawn.com    Living Tea: enter SOUNDFOOD for 10% off all tea nourishment from livingtea.net   MIKUNA: enter the code SOUNDFOODFAMILY for 25% off first purchase and  30% off subscriptions from mikunafoods.com chocho bean regeneratively grown in the Andes!   CONNECT  @soundfoodspace @nitsacitrine  TELEPORTAL tune in via text for high vibrational updates @ 1-805-398-6661  MERCURIAL MAIL (our monthly newsletter) WEB P.S. If you feel inspired to Leave us a review on APPLE PODCAST  we would be eternally grateful!

Today we step into an alternate, healing dimension: into the realm of the Fungi.    We are deeply honored to welcome Giuliana Furci, Foundress and CEO of the Fungi Foundation to SOUNDFOOD.  Giuliana is the first female field mycologist in Chile, a Harvard University Associate, Dame of the Order of the Star of Italy, Co-Chair of the IUCN Fungal Conservation Committee, lecturer, author, mother, and a true fauna for Funga. Under her leadership, Chile became the first country in the world to include the Fungi Kingdom in its environmental legislation, thus allowing Chilean funga to be included in the study and evaluation of environmental impacts throughout the country.  Giuliana's dedication to research and cultivating awareness around mycology is grounding and activating. She shares why it is crucial to include fungi in our entire framework; beginning with our educational and legal systems; while simultaneously  recognizing the ancestral significance of how fungi (and yeast) connect us all through space, time and species. In our conversation, Giuliana also touches upon the breakthroughs which are now emerging in mycology.  We honor Giuliana for her leadership and for being able to listen to what the fungi need without inserting her own agenda. Tune in to expand your perception of existence and harmonize with the vast and powerfully interconnected  ecosystems beyond our human form!  THE FUTURE IS FUNGI. Thank you Giuliana!  Mentioned In This Episode:  Fungi Foundation  The Future is Fungi   Giuliana Where to find Giuliana:  Instagram | Twitter  @FUNGIFOUNDATION @FUNDACIONFUNGI    SUPPORT SOUNDFOOD  DONATE TO US  Everything and anything you can give helps us continue to share these conversations with the world! Episodes Mentioned: A VOICE FOR THE VOICELESS: Film, Farming, Fungi and the Future with Nathalie Kelley THE MAGIC OF MUSHROOMS: Full Spectrum Fungi to Raise the Planetary Frequency with Tonya Papanikolov  À LA MODE : The Pursuit of a Passionate, Balanced, and Authentic Life with Vanessa Hong NOURISHMENT PARTNERS Rainbo Mushrooms: Enter SOUNDFOOD15 and enjoy 15% off all medicinal mushroom nourishment on rainbo.com Christy Dawn: Use NITSAC15 and enjoy 15% off their farm-to-closet  dresses on christydawn.com Living Tea: Enter  SOUNDFOOD for 10% off all tea nourishment  from livingtea.net Living Libations: Use the code SOUNDFOOD15 and enjoy 15% off your order from livinglibations.com for high vibrational botanical beauty nourishment  MIKUNA: Enter  SOUNDFOODFAMILY for 25% off your  first purchase  and  30% off subscriptions from mikunafoods.com CONNECT WITH US soundfood.space @soundfoodspace JAM SESSION  Catch our recent JAM SESSION with Desiree here  TELEPORTAL  tune in via text for high vibrational updates @ 1-805-398-6661  MERCURIAL MAIL  Subscribe to our newsletter HERE Connect with our Host @nitsacitrine Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!

Tonya Papanikolov is a holistic nutritionist and educator and founder of Rainbo Mushrooms, an organic charming brand brining you sustainably cultivated mushroom tinctures, which I personally take everyday! Listen, we want want to feel our best, so we discuss things you can do everyday for free to get your body and mind feeling great. We also discuss her journey into mushrooms, what they do, and how they can improve your daily life. She is wonderful and charming and I hope you get some inspiration to make some easy changes that lead to big changes in your life!   BetterHelp.com/pia for 10% off your first month Truebill.com/Pia to save hundreds or thousands a year! Pillclub.com/best to donate birth control to a woman in needVisit athleticgreens.com/best to get free 1 year supply of Vitamin D and 4 free travel packs with your purchase.   Produced by Dear Media

The holistic nutritionist Tonya Papanikolov joins Krista to discuss preventative health, human optimization, and the evolution of consciousness. Since Tonya and Krista first met at a Yoga Girl retreat ten years ago, Tonya has become one of the leading figures in the plant and fungal medicine movement. She's the CEO and founder of Rainbo, a medicinal mushroom and functional food company, and she loves to educate people about the healing power of fungi. Today, Tonya feels like she's truly living her dharma, and she describes how she found the courage to listen to her calling and follow her passion for medicinal mushrooms and holistic healing. Rainbo's Website: Rainbo.com Tonya's Instagram: @tonyapapanikolove Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

This episode is a sincere heart and mind opener: illuminating how the Fungi kingdom is here to help ground, heal and elevate the planet.    We are thrilled to welcome high vibrational entrepreneur, Holistic Nutritionist, educator, and wellness leader Tonya Papanikolov to the show this week. Tonya is the founder and CEO of Rainbo, a medicinal mushroom based line of supplements and functional foods dedicated to supporting wellbeing, immune strength  and expanded consciousness.    In our conversation, Tonya speaks about her healing journey, from her youth  to her devotion to the Fungi kingdom, why she founded Rainbo, how she sources and scales her mushroom products, what the resonance of 11:11 means to her, psychedelic musings, health non-negotiables, and a few of her go-to tinctures and remedies.    We honor Tonya for her grounded knowing, her exquisite sense of integrity, how she artfully balances running a holistic business in a capitalist world, and her playful ability to lead with creativity and joy.    Tune in to revel with us  in the beauty and power of the humble yet transformational mycelial realm!   Mentioned In This Episode:  Esalen  David Wolfe  Planoly  Terence McKenna  Marina Sabina 11:11 Rainbo Mushroom The Bean Protocol  Where to find Tonya : Rainbo | @rainbomushrooms | @Tonya      Soundfood Episodes Mentioned: A VOICE FOR THE VOICELESS: Film, Farming, Fungi and The Future with Nathalie Kelley    DEMYSTIFYING THE BEAN PROTOCOL: Food as Medicine and the Healing Powers of Legumes with Unique Hammond Catch the Recap of our JAM SESSION with Unique Hammond HERE Nourishment Partners:  Rainbo Mushrooms Use the code SOUNDFOOD and enjoy 15% off all supplements on rainbo.com   Christy Dawn Use the code NITSAC15 and enjoy 15% off their farm to table dresses on christydawn.com   Living Tea Use the code SOUNDFOOD for 10% off all purchases from livingtea.net   Living Libations  Use the code SOUNDFOOD15 and take 15% off your order from livinglibations.com   Wooden Spoon  Use the code SOUNDFOOD10 for 10% off your purchase from woodenspoonherbs.com   MIKUNA Use the code SOUNDFOODFAMILY for 25% off first purchase //  30% off subscriptions from mikunafoods.com Flow Consciousness Institute  Use the code soundfood400 for 400$ off your Flow Program with our guest Justin Faerman  CONNECT WEBSITE  INSTAGRAM   JAM SESSION  Catch our recent JAM SESSION with Unique Hammond HERE   TELEPORTAL  tune in via text for high vibrational updates @ 1-805-398-6661    MERCURIAL MAIL  Subscribe to our newsletter HERE.   Connect with our Host: @nitsacitrine Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!

Tonya Papanikolov is the magical human behind my  absolute favorite medicinal mushroom company Rainbo. Rainbo is inspired by a reverence for nature + its healing properties and a desire to reconnect people back to this innate wisdom.Tonya has been on a healing journey since she was 16 years old and has devoted her life's work to helping people become healthier and more vibrant versions of themselves through functional nutrition, lifestyle and mycotherapy.Today Tonya opens up about her own healing journey with fungi. She shares how we can begin incorporating fungi into our lives and reveals how mushrooms are saving our planet.

This week I'm chatting with Tonya Papanikolov, the founder of Rainbo. Rainbo is a medicinal mushroom based line of supplements and functional foods whose mission is to optimize health and open minds with medicinal mushrooms. They believe that plants, food and fungi are medicine for the body, mind and consciousness. What I appreciate so much about Rainbo is how educating people on the healing power of fungi is so central to their purpose and that is exactly what we do in this episode! In this conversation we discuss: How Tonya's own healing journey turned her attention towards mushrooms, the definition of medicinal mushrooms, how mushrooms heal ecosystems, what mushrooms can teach us about ourselves, Tonya's theory about why they're trending right now and Tonya even briefly goes over the different tinctures Rainbo offers and their benefits. The world of fungi is so vast and complex that there's no way we could cover everything in this episode, but if you're new to the medicinal mushroom world like I was, I encourage you to check out Rainbo's website, where you'll find so many helpful resources about this magical, mysterious mushroom world.RESOURCES:EP 19: (Season 1 Finale!) Going all in, with Homesteader David SleiningerHow To Change Your Mind BookBraiding Sweetgrass BookEP 13: Mushrooms, Mycelium and More with Andrew Carter, Co-founder and CEO of Smallhold>> Our detailed show notes can be found at: https://ournaturepodcast.com/episodes-----------Announcing Our Nature's Newest Offering: **HOMECOMING** A four-day retreat + six-week course, currently with early bird pricing CLICK HERE to schedule a call by Friday June 25th and lock in early bird pricing!Note: If you book a call with me by Friday, June 25th  (even  if the call is after June 25th) you can lock in early bird rates More details on HOMECOMING  

In this super fun episode, we're talking all about mushroom magic babes! Today's host is Rachel Clark, cosmic embodiment coach and Chakra Girl Co's resident Astro Bombshell! We are chatting with Tonya Papanikolov, founder of medicinal mushroom brand “Rainbo”! We're talking about how to use mushrooms to make more money and boost creativity, dispelling the myths around “plant medicine”, and ways to partner with plants to ground and connect with the Earth! Tonya also shares with us a juicy customized mushroom prescription for entrepreneurs! Tune in to hear about the amazing trip that Rachel is on and the clothing company she's been obsessed with! If you're ready to dive into everything mushroom magic, you're going to want to listen to this episode!Advertising Inquiries: https://redcircle.com/brands

Tonya Papanikolov is a holistic nutritionist, raw food chef and wellness leader. In 2017, Tonya created The Well Woman, an education platform to inspire, empower and educate holistic health, nutrition and healing through food and lifestyle. She continues to coach clients, consult with restaurants, cafes, speaks and hosts wellness workshops and leads international retreats. From a young age, Tonya was sure of a few things: her affinity and deep love for all-things rainbow and that she was here to help people on earth. Her interest in mushrooms started in her early 20s and continued as she used mycotherapy to heal herself, clients, and through her research into how mushrooms can save people and the world. Rainbo is inspired by a reverence for nature and its healing properties and a desire to reconnect people back to this innate wisdom. Mushrooms have the incredible ability to heal and balance the body and mind, and they help heal our environments and ecosystems at the same time. Follow along at @rainbo on Instagram and https://rainbo.com

Jen Sabella, the Director of Strategy and co-founder of Block Club Chicago, joined Bob Sirott to share the latest Chicago neighborhood stories. She provided details on: 1. Montrose Harbor Paid Parking Meters Could Help City Turn Profit For First Time In Disastrous Parking Deal’s History, Officials Say Pay-to-park meters are being installed at two of Montrose […]

Today I’m talking to Tonya Papanikolov on trusting the path, synchronicities, and following her as she built Rainbo, a functional mushrooms business all made in Canada.   About our guest:   Rainbo was created by Tonya Papanikolov, holistic nutritionist, raw food chef, and wellness leader.   In 2017, Tonya created The Well Woman, an education platform to inspire, empower and educate holistic health, nutrition, and healing through food and lifestyle. She continues to coach clients, consult with restaurants, cafes, speaks and hosts wellness workshops, and leads international retreats.   From a young age, Tonya was sure of a few things: her affinity and deep love for all things rainbow and that she was here to help people on earth. Her interest in mushrooms started in her early 20s and continued as she used mycotherapy to heal herself, clients, and through her research into how mushrooms can save people and the world.   Rainbo is inspired by a reverence for nature and its healing properties and a desire to reconnect people back to this innate wisdom.   Mushrooms have the incredible ability to heal and balance the body and mind, and they help heal our environments and ecosystems at the same time.   Key points from this interview: Changing the narrative when it comes to growing mushrooms sustainably and locally Why Tonya chose to grow functional mushrooms in Canada and not China even though it had never been done before Behind the scenes of running a mushroom business Partnering with First Nation elder, Spirit Bear who is of the Sioux Lakota tribe from South Dakota now living in Canada in the Temagami First Nation community to create a handcrafted chaga product The best way to take supplements while respecting your body’s needs   Get the Limited Edition glow Box https://shop.journeytoglow.com/products/limited-edition-calendula-glow-box   Shop medicinal mushrooms Rainbo.com   Visit Tonya's website thewellwoman.co   Links and shownotes: https://journeytoglow.com/70   Free skin healing guide: https://journeytoglow.com/crisis/  

On our final episode in our Earth Month series special powered by Seedlip, we are sitting down with the founder and creator of Rainbo, a sustainably cultivated medicinal mushroom brand based out of Toronto, Canada. Tonya Papanikolov shares her story of why she fell in love with the fungi world. In today's episode we deep dive into the incredible world of medicinal mushrooms and importance fungi has to our planet, ecosystem, and bodies. Additionally, Tonya goes through Rainbo's current offerings and provides us with information on each tincture.

The bitchin' hour indeed, The first part of songs on the theme of havin' a pop at fellow musicians.

Joining me today is Tonya Papanikoluv, the founder Rainbo. Rainbo is a sustainable medicinal mushroom company offering supplements and functional foods. Rainbo educates consumers on the healing power of fungi and their mission is to optimize health, open minds and get millions of people healthier with medicinal mushrooms. The mushrooms are grown locally and sustainably in Canada with love and healing intention. In this episode we’re covering Tonya’s experience and background as a holistic nutritionist and mushroom forager that opened her up to the powers of food as medicine, how she got started with a loan from a handful of people who really believed in her, including her grandma and how email marketing has been a big driver of growth. LINKS WE MENTION:Rainbo’s Website Rainbo’s Instagram Tonya’s InstagramFemale Startup Club's InstagramIn partnership with Klaviyo, the best email marketing tool for ecommerce businesses

Before your favourite podcast takes a short summer break, there's just enough time for Paul, Chris and Mark to have a handful of arguments about Stephen Malkmus songs! There are some extremely tricky duels in this episode and you'll be pleased to hear that the overall sense of dread that has rumbled on throughout this odyssey is alive and well. We'll be back in a few weeks with more but, until then, please enjoy this excellent episode; it kills! This episode's matchups are: It Kills vs Bossviscerate // The Janitor Revealed vs Refute // Senator vs Dark Wave // Amberjack vs Rumble at the Rainbo. Thanks for your continued support and ears! We're all on Twitter: @thegallatron @themarkedwards @thepaulcarlin. Love you, SM+Jicks xxx

Leslie Kaminoff (@leslie.kaminoff), co-author of the bestselling book “Yoga Anatomy” and creator of YogaAnatomy.net, is a yoga educator and internationally recognized specialist with over four decades’ experience in the fields of yoga, breath anatomy and bodywork. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving. In this episode, you’ll hear from Leslie on:  [31.52] The influence of T.K.V Desikachar. Leslie reveals how his outlook on life was transformed when he swapped the spiritual and esoteric teachings of the Sivananda Yoga tradition for the more pragmatic and worldly approach adopted by Desikachar.   [43.13] Leslie’s attitude to enlightenment. He expresses his doubts about the concept of enlightenment and admits to regarding the longed-for dissolution of the self as a  somewhat dubious goal.    [48.33] The significance of suffering. Leslie refers to a conversation with Desikachar which made him realize that awareness of the inevitability of suffering provides a powerful motivation for the practice of yoga.    [52.05] Breathing into the body. Following Desikachar’s advice, Leslie helps people to heal physically and emotionally by teaching them how to breathe energy and prana into every part of their bodies.    [59.36] Respect for the individual. Leslie adapts his teaching to suit the individual because he recognizes that each person’s body is different and that their ability to perform yoga asanas will be affected by their unique anatomy.    Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Use code “HOMEPRACTICE” to get lifetime access to the Henry Yoga App for just $20. Follow @henryyoga.app on Instagram  Go to www.warriorbridge.com/teachertraining to learn more about their upcoming teacher trainings Check out Rainbo to view their collection of medicinal mushrooms that can elevate your body, mind and spirit. Use code “HENRYWINS” at checkout to claim 15% off your purchase.    Links from this episode:  Grab a copy of Leslie’s recommended book - Atlas Shrugged by Ayn Rand Yoga Anatomy by Leslie Kaminoff Looking for your next book to read? Check out the list of every book recommended on Dharma Talk Leslie Kaminoff’s Interview with T.K.V. Desikachar   Get in touch with Leslie: Follow @leslie.kaminoff on Instagram Visit Leslie’s website: www.yogaanatomy.org   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic) Production and audio engineering by Ease of Mind

We discuss the corona virus, Valentine’s Day, the fallen stripper and recommend some good eats in the bluff.

Audrey Sarquilla (@audreysarquilla) is a bhakta, tantrika, and yogini sharing yoga from 26 years of multi-lineage experience. Her premise and mission when sharing yoga is to empower each participant to remember ultimately this is ‘your’ unique yoga journey. Audrey created a Bhakti-Vinyasa school called White Peacock Yoga (@whitepeacockyoga) in 2013, owned a yoga studio in Encinitas, California for several years, and now calls Ubud, Bali home.   In this episode, you’ll hear from Audrey on:  [12.52] Her yoga journey. She recounts the steps on her spiritual path, from her introduction to chanting during her teacher training in Costa Rica to her present role as a Bhakti Yoga practitioner and kirtan leader in Bali.   [17.36] Her passion for devotional music. Audrey reveals how the deep sense of love and divine presence she feels when she chants and plays harmonium inspired her to incorporate live music into her classes.     [20.09] Audrey’s signature Bhakti Flow style. Mantras, music and song are integrated into her asana practice to create a supportive space where students can move freely with their breath and participate in sacred chant.     [27.15] The spiritual and primal power of music.  Audrey considers the ability of music to connect us to our authentic selves and explains how her voice enables her to tap into the Tantric Sacred Tremor, the universal vibration that exists within and around us.   [49.57] Audrey’s advice on incorporating music into a spiritual practice. She recommends listening to the music of kirtan artists, starting to sing before or after meditation and using our intuition to select an instrument to play as part of our worship.     Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days.  Follow @henryyoga.app on Instagram  Check out Rainbo to view their collection of medicinal mushrooms that can elevate your body, mind and spirit. Use code “HENRYWINS” at checkout to claim 15% off your purchase.  Check out https://yogaeastaustin.com/benjamin/ to learn more about Benjamin Sears’ 20 hour training immersion from February 7-9th. Make sure to use code “HENRYWINS” on checkout to receive 15% off.    Links from this episode:  Bhakti Blossoms: A Collection of Contemporary Vaishnavi Poetry edited by Krishna Kanta Dasi- Grab a copy of Audrey’s recommended book Looking for your next book to read? Check out the list of every book recommended on Dharma Talk Musicians mentioned in this episode:  East Forest Krishna Das Ram Dass Trevor Hall Jai Uttal Govind Das   Get in touch with Audrey: Follow on @audreysarquilla and @whitepeacockyoga Instagram Visit www.whitepeacockyoga.com to view their upcoming trainings Check out https://www.radiantlyalive.com/ to get details on Audrey’s upcoming 50-hour Bhakti Training   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic) Production and audio engineering by Ease of Mind

EP 40 X TONYA PAPANIKOLOV I'm so excited to have my beautiful friend Tonya on today's episode. Tonya is the Founder of Rainbo Mushrooms, and The Wellwoman, two platforms that are helping Us heal, elevate the collective consciousness, and bring joy to ourselves and others along the way. Her energy is magnetic, her knowledge is profound, and her Spirit is light filled. You will find this episode both expansive, knowledgeable, yet deep and hopeful. Both of us agree that when we heal ourselves we heal the world. And most importantly no one is perfect, we're all just trying our best, finding our own unique footprint, and sharing our journey along the way! We hope you enjoy this 90 minute flow of consciousness.    Some topics we dig into: -Tonya's up bringing  -Her connection to her soul from a very young age  -Knowing she wanted to help others early on  -Childhood reading we both had in common!  -Health issues that started very early  -Healing the world through healing ourselves  -Collective consciousness  -Why spirituality doesn't and shouldn't look one way  -The power of No -Her journey to founding and starting Rainbo Mushrooms  -The fungi + mushroom world  -The mushroom species that surprised her the most  -Her first product 11:11  -Consciousness business tips for getting started  -The power of having a healing team + other "healers" on your side -Her relationship to Kundalini + the kriya's she's doing now  -Wellness + healing tools she utilizes    +++ So much More    Have a beautiful week guys! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.  Love You!    TONYA'S LINKS | THEWELLWOMAN RAINBO.COM TONYAS INSTAGRAM  RAINBO INSTAGRAM   LISA'S LINKS | WEBSITE  INSTAGRAM   MY OFFERINGS |  1 X Initial Session (90 Min) 3 X Sessions (1 X 90 Min + 2 X 75 Min) 3 X Month Holistic Healing Coaching Immersion (1 X 90 Min + 5 X 60 Min)  Schedule a *Free* 15 Min Intro Call Foundations Program   N E W | Join the Community - Facebook Group ---> RADIANCE CIRCLE 

Rainbo Klein joins us for an interesting day of fun.

Bee Bosnak (@beebosnak on Instagram) is a New York City based healer/teacher/mentor and the creator of Heal Yourself, a method that merges shadow work, somatic studies, sound, yoga, and meditation to connect with Spirit and heal past trauma. Bee has been studying the human condition for the past decade and continues to study philosophical and psycho-spiritual aspects of the practice from various disciplines. Her transformational and heartfelt Heal Yourself workshops and retreats around the globe give her students the courage to take back their power, lean into discomfort, and learn how to rise with bravery.    In this episode, you’ll hear from Bee on:  [10.52] Facing the shadows. The focus of Bee’s transformative Heal Yourself Yoga Method is on accessing the shadows; the buried traumas and repressed emotions which, if left unresolved, can cause psychological and physical harm.    [13.22] Retrieving our power to heal. Bee explains how she uses meditation, yoga, journaling and somatic shadow work to put her clients in touch with their subconscious minds. Her mission is to help others work with their inner darkness and rediscover their innate ability to heal themselves.   [19.01] Bee stresses the importance of recognizing the triggers that cause deeply repressed emotions to rise to the surface. She recommends taking time to understand our triggers in order to cultivate more mindful and less reactive patterns of behavior.    [20.43] Our latent Buddha nature. The purpose of Bee’s work is to help people reconnect to their inner truth and teach them to treat their authentic selves with compassion, forgiveness and acceptance.         [36.37] The mind body spirit connection. Bee advises us to see our physical and psychological symptoms as signs of a deeper spiritual unease. She advocates taking responsibility for our healing by making use of all the tools and techniques at our disposal to deepen our self-awareness and advance our spiritual growth.      Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days.  Follow @henryyoga.app on Instagram  Check out Rainbo to view their collection of medicinal mushrooms that can elevate your body, mind and spirit. Use code “HENRYWINS” at checkout to claim 15% off your purchase.  Veronica Lombo and I are going on a tour through Europe beginning in January. You can check out all the details at https://henrywins.com/events/   Links from this episode:    Bee’s previous appearance on Episode 27 of Dharma Talk Letting Go: The Pathway to Surrender by David Hawkins- Grab a copy of Bee’s recommended book Looking for your next book to read? Check out the list of every book recommended on Dharma Talk     Get in touch with Bee: Follow @beebosnak on Instagram Her retreat schedule can be found on beebosnak.com - including her upcoming Bali retreat from April 11-18 2020.  Bee's online yoga and meditation classes can be found on yogagirl.com   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic) Production and audio engineering by Ease of Mind  

Joseph Armstrong (@josepharmstrongyoga) is a Level 2 Authorized Ashtanga yoga teacher and practitioner, who runs the morning Mysore program at Miami Life Center and offer courses on OmStars.com. He credits the spiritual inquiry of yoga paired with recovery philosophy for pulling him out of a life of generational trauma, IV drug use, and despair. Joseph is an animal lover, sci-fi junkie, and newlywed.   In this episode, you’ll hear from Joseph on: [19.15] Listening to his inner voice and letting intuition guide his life choices. After a long period of drug use and addiction, Joseph credits yoga with giving him the ability to make better decisions that have a positive impact on his health and relationships.    [23.14] Joseph talks candidly about his family’s history of addiction and how his experience of neglect and abandonment led to his own struggle with drugs. He reveals how his difficult childhood contributed to his self-destructive behavior and made him uncertain how to relate to others.    [34.37] His introduction to Ashtanga and its role in his recovery. The rigorous and structured practice of Ashtanga provided Joseph with a disciplined daily routine and a sense of stability that had been previously missing from his life.        [43.11] His desire to exist gently. Joseph sees yoga as a mirror that allows him to develop a deeper sense of self-awareness, authenticity and acceptance. He believes that being kinder, more forgiving and gentler to ourselves can help us to become more thoughtful and compassionate to others.   [46.50] The pleasure he derives from the company of animals and his opposition to animal cruelty and exploitation. Joseph is a passionate advocate for animal rights, vegetarianism and veganism and he urges us to treat animals as sentient beings whose lives have value and meaning beyond their function as commodities for food and clothing.    Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days.  Follow @henryyoga.app on Instagram  Check out Rainbo to view their collection of medicinal mushrooms that can elevate your body, mind and spirit. Use code “HENRYWINS” at checkout to claim 15% off your purchase.  Veronica Lombo and I are going on a tour through Europe beginning in January. You can check out all the details at https://henrywins.com/events/   Links from this episode:  Miami Life Center - a yoga center dedicated to the study of Yoga in the lineage of Krishnamacharya, Pattabhi Jois and his grandson R. Sharath Jois, where Joseph is a teacher Buddhism Without Beliefs: A Contemporary Guide to Awakening by Stephen Batchelor - Grab a copy of Joseph’s recommended book Looking for your next book to read? Check out the list of every book recommended on Dharma Talk       Get in touch with Joseph: Follow @josepharmstrongyoga on Instagram Visit www.josepharmstrongyoga.com Stream Joseph’s online classes at OmStars   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic) Production and audio engineering by Ease of Mind

Jarret Christie (@jarretnyc) is a yogi and health and wellness investor focused on female-founded startups. Prior to providing capital and advisory to entrepreneurs full-time, Jarret spent 13 years as a trader on Wall Street. He credits yoga with helping him to break out of a conventional mold to find greater fulfillment in helping others with his business experience.  In this episode, you’ll hear from Jarret on:    [12.51] His former career as a Wall Street trader. Jarret explains how, as his yoga practice evolved from the occasional class to a dedicated daily routine, he decided to swap the status and financial security of the world of institutional investment for his current role as an independent health and wellness investor.   [28.01] Jarret sets out his criteria for investing in ethical businesses. He is interested in funding novel or exceptional products, (current examples include medicinal mushroom tinctures and biodegradable yoga mats). Above all, he needs to believe in the abilities and vision of the company’s founder.    [34.43] The ability to spot a trend and the difference between depending on data and going with your gut instinct. Jarret believes his background in finance and his experience as a yoga student has given him a unique perspective on assessing market developments, enabling him to develop an internal algorithm to intuitively identify trends.    [ 42.51] Co-creating the Henry Yoga app and helping to bring Henry’s dream to life by delivering yoga to the maximum number of people through technology. Jarret and Henry’s shared goal is to produce a comprehensive, accessible, and affordable program designed to democratize yoga.    [46.04] Jarret’s identification of the need for an app that allows people to go deeper into their practice and effect real change in their lives. He explains the vision and the process behind the creation of the program and highlights the honesty and authenticity of its intentions.       Announcements:  Reconnect to your divine Self this December. Join me and Veronica Lombo on an immersive retreat in Bali: https://henrywins.com/bali/  Join me for upcoming workshops: https://henrywins.com/events/   Links from this episode:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days.  Follow @henryyoga.app on Instagram  Try out the Rainbo 11:11 mushroom tincture and Ananday yoga mat at a discount with code HENRYWINS Hatha Yoga Pradipika by Swami Muktibodhananda – Grab a copy of Jarret’s recommended book Looking for your next book to read? Check out the list of every book recommended on Dharma Talk   Get in touch with Jarret:  Follow @jarretnyc on Instagram   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic) Production and audio engineering by Ease of Mind  

Tim Kinsella interviews me about my book, art, writing, and all that jazz at the Rainbo Club in Chicago on August 31st, 2019.

Tim Kinsella interviews me about Music to My Eyes etc.

Tonya Papanikolov is the founder of Rainbo, a medicinal mushroom brand and product line that just launched. She’s a holistic nutritionist and the creative force behind The Well Woman, where she inspires and educates on plants, fungi, and food as medicine. In this episode, you'll hear from Tonya on: Walking into the unknown, and how yoga helped Tonya move through a difficult but pivotal transition period in her life Mushroom consciousness, mycoremediation, and how fungi can heal our planet and our human bodies Mycophobia and sorting out rational caution from unconscious social conditioning when it comes to fear of fungi Psychedelic mushrooms, microdosing, and the potential of psilocybin for therapeutic use The new product Tonya has created for you to absorb the balanced benefits of medicinal mushrooms conveniently and efficiently  Announcements: Join me for upcoming workshops in NYC, Texas, and Mexico: henrywins.com/events Apply for the 300-hour YTT at Lighthouse Yoga School. Use code HENRYWINS for $100 OFF your tuition: henrywins.com/events Links from this episode: Try the 11:11 Rainbo Mushroom Tincture for 15% OFF with discount code DHARMA How to practice the The Magnificent Mantra, from the 3HO Foundation How to practice the Meditation for Healing Addictions, from the 3HO Foundation Food of the Gods by Terence McKenna How to Change Your Mind by Michael Pollan The Great Work of Your Life by Stephen Cope — Grab a copy of Tonya's recommended book Get in touch with Tonya: TheWellWoman.co — Learn more about holistic healing, lifestyle, and food as medicine for a healthier you Rainbo.com — find Tonya's mushroom products, recipes, events, and education, and get 15% OFF your 11:11 tincture with code DHARMA Follow @thewellwomanco on Instagram Follow @rainbomushrooms on Instagram

The Well Woman, a community and education platform inspiring the power of plant food to nourish and elevate mind, body and spirit. Tonya educates on holistic wellness and using food as medicine through one-on-one consultations, workshops, seminars, retreats and community-based culinary experiences. Her philosophy is simple. Radiance starts on the inside. Eat whole plant foods. Learn to interpret and listen to your body. Develop self-awareness. Meditate. Find a community. Trust and develop your intuition. Stay curious. Leave the planet better than you found it. In This Episode We Discuss Transition from the fashion industry to holistic nutrition How a corporate lifestyle isn't sustainable for most Her approach to natural nutrition Making conscious fashion choices Going plastic free Her new company of mushroom tinctures, Rainbo +more! Other Resources Website: https://thewellwoman.co IG: https://www.instagram.com/thewellwomanco/ https://www.instagram.com/rainbomushrooms/ Book Mentioned: The Great Work of Your Life Netflix Show Mentioned: The True Cost   Thank you to this weeks sponsor, Beekeepers Naturals! We want you all to feel like Powerful Queen Bee’s every single day, sp we have a special offer for you.  Receive 15% off your Beekeepers Naturals purchase by going to www.beekeepersnaturals.com/vibetribewellness & use code vibetribewellness for 15% off!          

Today we're sitting down with Holistic Nutritionist, speaker, functional foods recipe developer, and the mind behind The Well Woman and Rainbo, her recently launched brainchild, “optimizing health and open minds with medicinal mushrooms" AKA Tonya Papanikolov!! In advocating for her own health, paired with this keenness for knowledge, she’s reached a place where, through community and her own platforms, she’s providing and contributing to this ever-growing compassion and comprehension we have in regards to the self. Mind, body, and spirit. It’s people such as Tonya, who, through actually having acted as her own guinea pig at times, are providing accessible resources and knowledge within an industry that would very well seek to undermine you in both what you’re consuming, and your expenditure on said product. Feast your ears, this is "Just Mushrooms" with Tonya Papanikolov. You can find Tonya at: http://thewellwoman.co/ https://www.instagram.com/thewellwomanco/ https://rainbo.com/password https://www.instagram.com/rainbomushrooms/ Please share your thoughts and show us some love by subscribing, or get in touch to be featured on the podcast! Released every other Monday - thanks for lending us an ear. https://www.gutsnglory.online/ https://www.instagram.com/gutssnglory/ yougotgutsyouareglory@gmail.com

In episode 6 we introduce a new segment called "Confessions of a Vinyl Addict". In it we talk with "advanced" vinyl collectors and find out what drives them and why, how and where they hunt and how they ended up as vinyl addicts. In this first installment, Vinyl Snob producer Dana Berry speaks with Gavin O'Neill, a collector that curates his own specialized selection of albums from a certain era in pristine condition, mostly 1st pressing and country of origin releases. Check out the bonus video tour of Gavin's record room on the Vinyl Snob website. In our second segment, we finish our interview with Steve Sheldon at Rainbo Records. In episode 5 we took a tour of the pressing plant and now in episode 6 Steve tells us the fascinating history of Rainbo, which in many ways reflects the story of the vinyl record itself. Please visit www.vinylsnob.com for everything you need to know about the Snobcast including episode pictures and video, history, contact information and the Vinyl Snob store! Thanks for listening!

“It always makes me proud to love the world somehow - hate's so easy compared.” Jack Kerouac, Big Sur Originally recorded Tuesday, August 23rd, 2016 https://www.facebook.com/artbyjyoti INTRO Going #Furthur #Documentary Official #Trailer https://www.youtube.com/watch?v=8ffYFAY0s4U BIG SUR, #Kerouac, #Monterey https://duckduckgo.com/?q=big+sur Lauren ends up "On the Bus" for the 50th Anniversary of the original 1964 tour of the #Merry #Pranksters traveling across #America (and #Canada) http://furthur.org/ken-kesey-collection/ #Magic #Trip: Ken #Kesey's Search for a #Kool Place (2011) https://www.youtube.com/watch?v=DbysAK2PYc4 6min - #Furthur http://www.rollingstone.com/music/news/furthur-call-quits-ahead-grateful-deads-50th-anniversary-20141104 9min - https://duckduckgo.com/?q=rainbow+gathering 10min - The Beat Generation, On The Road, #Dharma #Bums https://duckduckgo.com/?q=the+beat+generation #Portland https://www.minds.com/groups/profile/469815918684282880/Portland 13min - https://duckduckgo.com/?q=west+coast+101+highway+map http://www.dead.net/features/news/furthur-festival-mountain-aire 17min https://en.wikipedia.org/wiki/International_Harvester https://en.wikipedia.org/wiki/Further 23min https://www.youtube.com/results?search_query=big+sur+kerouac #Meditation, #breathing 27min - Buddhism: religion OR philosophy? 35min - #Biodegradable food packaging, world #litterbugs, Korea, #NEPAL, #Baja, etc. NEW gen vs. traditional values, selfie culture, #narcissism, leading by example https://www.minds.com/groups/profile/467676375944273920/NEPAL “Be the change that you wish to see in the world.” ― Mahatma #Gandhi 42min - Humanity's "#disconnect" from nature, domestication, #WarOnHumanity https://www.minds.com/groups/profile/463143981115518983/WarOnHumanity 53min - Lauren's siblings, #alcohol #proPAGANda 58min - #Mountain #Aire #Festival, Angels Camp, #California https://duckduckgo.com/?q=grateful+dead+bohemian+grove https://www.minds.com/groups/profile/466617913957163008/CALIFORNIA 1hr4min - Lauren wins the chance to ride with the Pranksters from New York to #OHIO 1hr10min - Pranksters in #Edinburgh, #Rosslin #Chapel http://www.leonardcohenforum.com/viewtopic.php?f=8&t=35058&hilit=rosslin https://duckduckgo.com/?q=merry+pranksters 1hr13min - Stanley Owsley's ex-girlfriend #Rhoney http://www.kerouac.com/beat_event/owsley-me-booksigning/ https://en.wikipedia.org/wiki/Owsley_Stanley 1hr15min - Bob Weir rumoured & Rock Scully's coke addictions? Related health problems https://en.wikipedia.org/wiki/Rock_Scully 1hr21min - #Peyote https://duckduckgo.com/?q=peyote+strychnine+poisoning https://www.maps.org/images/pdf/books/HuxleyA1954TheDoorsOfPerception.pdf #SOMA = the Moon? 1hr30min - http://alexgrey.com/ General EAST vs. WEST coast perspectives on psychedelia, set & setting 1hr35min - #Milbrook New York https://www.flickr.com/photos/paul_haggerty/4935882555/ http://www.newyorksocialdiary.com/the-way-they-live/2015/big-old-houses-a-short-history-of-millbrook-part-2-of-2 1hr37min - VICE magazine http://www.vice.com/en_us 1hr38min - Mountain Sky https://www.facebook.com/mountainskymusic http://www.mountainsky.net/ 1hr42min https://anchorstruck.com/2011/04/26/the-day-tim-leary-didnt-meet-the-merry-pranksters/ https://explore.lib.virginia.edu/exhibits/show/sixties/walkthrough/kenkesey https://theamericanscholar.org/when-kerouac-met-kesey/#.V8ArU1t97IU 1hr44min - Leary's Last Trip https://www.youtube.com/watch?v=1ti_TWbKUBg 1hr47min - The tragedy of Kerouac drinking himself to death, alcohol sucks https://duckduckgo.com/?q=how+did+jack+kerouac+die 1hr50min - Bay Natives Botanicals, essential oils, hydrosols #Wildcrafting, #chemtrails https://duckduckgo.com/?q=wildcrafting 1hr58min - MINDS.com ????? Do i have to abandon Facebook? https://www.minds.com/ 2hr4min - Pack of cigarettes to cross the border into Mexico, #FREEDOM to move (or NOT?) 2hr14min - Art by JHOTI 2hr16min - Midweek muckaround, Conspiracy "theories" vs. conspiracy "FACTS"

Play along as Antoine L Smith (Broadway's The Color Purple) joins Bryan, Kevin, & Kimberly for some vodka cran/pineapple, cider, broadway talk, theatre games, bad puns, and more vodka cran/pineapple. Special Guest: Antoine's cousin, Rainbo. Become a supporter on our Patreon: https://bit.ly/2Q2zELG

“Life is the sum of your choices.”I would like to share with you someone in my life who has influenced me greatly, my father, Rich Dittman. He was a self-sacrificing man, who was fair in all of his dealings with others. Rich’s characteristic of sacrificing his time and energy for others was quite authentic – he was never trying to gain anything for himself. This is my tribute to him, may he rest in peace. I love you. Tim Costa John Ramsey: Listen to a special Hillbilly House music mix created by Timothy Costa to celebrate Rich's life. It will air at midnight tonight on Rich's old station, WWUH in West Hartford, CT. 91.3 in central CT. Listen on line at wwuh.org or use the free tunein app and just search for WWUH. This special will also be heard on WAPJ 89.9 and 105.1 in WAPJ FM 89.9 & 105.1 Torrington, CT, WWEB 89.9 in Wallingford and WDJW 89.7 in Somers. www.wwuh.org | WWUH 91.3 FM wwuh.org Bernard Bruce: Absolutely love to you Rich Dittman and Tim Costa - my first musical collaborations with these guys waaaaaaaaaaaaaay back in 1989 when I moved to Hartford and worked at the University of Hartford. I will carry on with you in my heart, Mr. Dittman! Mike Ross: R I P Rich Dittman , Thank you for taking me under your wing and into your home to Educate me on House Music and music with a funky vibe. I can remember leaving Rainbo after the midnight ramble and heading to the airport to catch a flight to New York for the NMS. You always had the hookups to the main events we needed to go to and the endless promotion copies. If it were not for Hillbilly House Records Piano Negro would not be on the map in Chicago as strong as it is today. My endless box of WWUH tapes will bring back some great memories. To Timothy Costa and the family I Love you all , Big Bear. Nico Mulder: Tonight I recieved sad news !! One of my true all time friends, Rich Dittman passed away. This was quit sudden and unespected. Rich his outstanding feel and knowledge of early House music is unsurpassed. His library of the old school early Chicago & Detroit scene is Smithsonian worthy. Together with his son DJ Timmy Costa, they formed a music stronghold called "The Two Hillbillies". TheirCollege radio show had gone "national". I was lucky to run into those guys in the late 80's - begin 90's. I imported House Music from Rotterdam into the USA. Got the Hillbillies to play the stuff on their "national" show. Together with them, I had set up a nationwide network of the most influencial DJ's in the USA, tapping into Rich his portfolio. If Rich "pushed" a record...people listened. Over the years we became such good friends, spend many many hours listening to music, he educated me in "how to listen". Timmy and I produced our own track called "Sploey". We never released it but used it in a great mix, I still have it somewhere in a box. After I moved back to Holland Rich has visited me numerous times. In no time the day was exchanged for the night. The Underground scene in The Netherlands had two visitors filled with good spirits, humor and an unbelieveble stamina. The amount of ribs we ate during our adventures at "De Klos" in Amsterdam is luckly unknown When he returned to the US, we had email contcact on a daily basis. Recently, Timmy has been signed by a NY label and is producing and making track after track. Recently he made me a homage track called "Nico, The Flying Dutchman". There is not a track leaving his studio before it has to pass my ears. I do not have a digital foto handy of Rich and me, I do have somewhere in my "vault" some pix of the early days on hard copy. When looking for such a picture, I found Rich" old cassette player he left at my house many mant years ago. I remember what he said when I told him that forgot his player. "No..thats my gift to you. There will be a day that all those cassettes will be replaced with "creepy shit" where you can listen music on. This player has give me hours and hours of pleasure. Do not throw it out, you might need it some day" Whilst looking for a pix and finding this little Gizmo, I was satisfied by just posting a little story, instead of making it a picture show. he wanted it that way. R.I.P Rich...luv ya, Man !!! Joe Incorvaia: I met Rich while sitting in on Markie Gee's radio show at WWUH. He had come up to the station during an overnight shift to meet with Mark and talk house music. Myself, being a child of the Brooklyn/NYC Disco and Hip Hop scene, we immediately hit it off. He then introduced me to his "son" Tim Costa. I never understood the relationship or how they came into each others' lives until now. It really is an amazing story. Knowing the relationship and how much they looked out for each other makes it that much more special. I remember various outings together where he took me away from a very awkward college life and showed me how to live in the moment. I learned about New Haven Pizza, met the band behind my favorite Sugar Hill Records, ate my first Gray's Papaya hot dog and he helped me promote the first Hip Hop group I ever worked with. Anyone who knew Rich will tell you that he was the most accepting, kind and loyal friend that a human being could ever have. His passion for music and commitment to help bring his beloved House Music to the masses always inspired me. Over the years we lost touch; life gets in the way sometimes. I always missed those times. I will always miss Rich but I know some day we'll all be reunited for one huge eternal party!! Joe Clausell: Hello Tim, I am so sorry to read this news. my memories of your father, as well as with all of you were what the music industry should have aspired to be in terms of both kindness and being real. I am sure that where ever he has transcended to that he is grooving. I take this moment to send you and your family my condolences but filled with love and happiness. With more love Joaquin Chris Pellerin: I had the privilege to meet Rich, I remember sitting out in his backyard just shooting the shit. I think he was a mentor to all who knew him, since he really cared about the people around him. I , too, learned so much from him. RIP Ditty Bob Leblanc: I'm not sure what year I met Ditt but my first day of BCHS as a freshman he drove me to school in his '54 Caddy hearse. We spent many hours together practice for the band. NYC trips and hanging out. So sorry to hear this news. My condolences to Lisa Addison David and Ruth. Rest in peace. Bob LeBlanc. The Bunkers (uk) I first met Dit through my brother Ian in the late 70s/early 80s during one of his many visits to the UK at that time and immediately realised what a great character he was. We were warmly welcomed into the Dittman home by Dit and Lisa (and their many cats!) during our unforgettable trips to the US in 1983 and 1988. We also all met up again more recently in 2010 and had a great day together in NYC, when our son Daniel met Dit for the first time, with him thinking what a cool character he was. Tony Brown: My friendship with Dit started in 1976, when we met him at the Reading Festival in the First met Dit in 1976 at the Reading Festival in the UK. Stayed with him and Lisa in 1979. Such a character and will remember the great times together. All of his friends in the UK will miss him very much and he will remain in our thoughts for ever. Joan Beatson: When I think of Rit I remember his great love for NYC --I can still picture him behind the wheel of some old van many years ago as he drove Lisa, me and his "limey" pals from England to NYC for a night of dancing in the clubs. I remember visiting Lisa in the hospital after Addison's birth and the look on Rit's face as he held his newborn son. I remember Rit wanting to make sure that Addison grew up watching all the "important" classic cartoons, like the Katzenjammer Kids. And I remember Rit's love for music and his phenomenal record collection. Lisa Roberge: When I heard of Rit's passing I started thinking of all the good times we spent years ago when we would take trips to Manhatten to go dancing!! They were in some really old clunkers that he proudly drove until the poor cars could not go another inch!!! One time in particular we had to stop and take a picture of the odometer as it was turning over to 100,000 miles!! Then there was the time we broke down on the way home from an night of dancing and partying in NY... We were all dressed up in our night of dancing clothes and Rit had forgotten to leave his tools in the car so we had to wait for help. While waiting we had to use a bathroom and the only place nearby was a school in Brewster which was just starting their day, we were looked at like we were aliens by some kids that were passing by and we looked on them the same way because their school had a large claw machine that dispensed apples ( this was in early 80's)!! Thanks Rit for some great memories. And, I am sure that everyone who's life you touched have some great memories to remember and share as well. May you Rest in Peace! Uncle Remus: Dj Dick, Thank you for the music mentoring and the trips to the "Big Apple." I've experienced more in one day hanging with you than anyone can imagine. Lisa and Addison my prayers to you both. John "Uncle Remus" Vanden Heuvel Greg Clauss: So very sad to hear of Dit's passing,but so very happy that I had the privilege of having him be a huge part of my life. His memory and the times we shared together will live with me forever. He was a friend that gave you his all, someone that loved to share all his knowledge and made me a much better person than I would have ever been had I not had him in my life. Lisa, Addison I offer you my sincere condolences. The world was and continues to be a much brighter place because of his presence in it. Thank you Rit for enriching my life,for shaping me into the person I am today. I love you. May you rest in peace and have a Chevy Nova that never needs to be worked on where ever you are. You made sure others were happy in this life and I wish you the BEST in the next life. Until we meet again Ditty.