Podcasts about zero carber

Linda Salant is a long-term carnivore who has been a follower of the zero-carb carnivore diet since April 2015. Linda has been quietly and steadily continuing her path of maintaining and improving her health. She hopes that sharing her experience and knowledge will help to dispel current myths and trends that persist around the nutrition, sustainability, and ethics of eating a meat-based diet. Linda graduated from Cornell University in 1997, earning a Bachelor of Science degree from the School of Human Ecology. She has used the carnivore diet to reverse her amenorrhea and PCOS, alleviate anxiety, and eliminate daily migraines. She has seen continued suppression of edema from CVI (chronic venous insufficiency) and has found the elimination of near-constant pain from interstitial cystitis to be life-changing. More recently, she has seen how the combination of fasting and the carnivore diet has been effective in relieving the pain, bruising, and additional symptoms associated with the lipedema she has been dealing with since her 20s. Linda is a wife, mother of two, a competitive ballroom dancer and a Certified Carnivore Coach through MeatRx. She is also a regenerating member of the Savory Institute and feels passionately about how ruminant animals and regenerative ranching are a net positive for both our health and for the health of our planet. You can find Linda on Instagram @thecarnitarian and on Meatrx.com. https://www.instagram.com/thecarnitarian/ https://meatrx.com/product/linda-s/ Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Butcher Box. New members will receive a wings for life plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout. Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

On this episode of the Sustainable Dish podcast I speak with Dr. Shawn Baker, an orthopedic surgeon, multi-sport world record holding Masters 50+ Athlete, and Zero-Carber meaning he eats a primarily carnivorous diet.

On this episode of the Sustainable Dish podcast I speak with Dr. Shawn Baker, an orthopedic surgeon, multi-sport world record holding Masters 50+ Athlete, and Zero-Carber meaning he eats a primarily carnivorous diet.  

Shawn Baker MD (@SBakerMD and Insta:shawnbaker1967) is a board certified orthopedic surgeon, multi-sport world record holding Masters 50+ Athlete, and Zero-Carber (he's only eaten red meat for the last year). Following Shawn's appearance on the Joe Rogen Experience, I was very excited to have him back on my show to find out what's happened since. I also take this opportunity to address some of yours and my own concerns regarding a zero-carb all-meat diet. Check out my other interviews with Shawn here: Part 1 and Part 2. Check out Shawn's Carnivore Training System here and Nequalsmany experiments here. In this episode, we also cover: The aftermath of Shawn's appearance on The Joe Rogan Experience Are carbs important for the creation of mucus in the gut? Is an all-meat diet sustainable for the environment? ... and much more This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!  Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For the show notes - Click here

Shawn Baker MD (@SBakerMD and Insta:shawnbaker1967) is a board certified orthopedic surgeon, multi-sport world record holding Masters 50+ Athlete, and Zero-Carber (he basically just eats red meat). After much demand from his following and you guys, Shawn was kind enough to give me 2-hours to dig deep on exercise, health, nutrition, etc. We answer your questions and more in this epic and detailed discussion. For a more extensive biography and list of achievements, please see Part 1. I recommend you listen to Part 1 first for more context. To participate in Shawn's 'N = Many' social experiment email NEqualsMany [@] gmail [dot] com and for more information see this video. In this episode, we cover: The definition of health The downsides of prolonged sitting We dig into diet: Grain-fed vs grass-fed meat How to eat on the road How long it takes to adapt to ZC Shawn’s drinks of choice Eating a ZC to reduce decision fatigue, and how to pick foods in the supermarket without driving yourself mad looking for the perfect food whilst trying to stay within budget. How to deal with social situations. His protein intake and thoughts on general protein consumption recommendations N=1, experimentation Thoughts on electromagnetic fields, cold showers, body wash and other environmental stressors And much more (I am scratching the surface - this is packed so get your notepad!) This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! This episode is also brought to you by, former guest, and health and sleep coach, Alex Fergus. Alex has worked with hundreds of clients from all walks of life to help them fall asleep faster and improve their sleep quality, as well as, optimise fat loss, muscle gain, overall health and energy level. Alex is an accomplished athlete, representing New Zealand in rowing, winning national bodybuilding titles and breaking powerlifting records. He’s absolutely ripped and strong as an ox, and has won the Paleo f(x) RealFit competition 2 years running against some of the most fierce competition around. The first time around, he won the competition training only 15-minutes per week. Alex attributes much of his success to optimising his sleep. As a former chronically sleep deprived young adult, Alex pays close attention to his sleep and has invested heavily to optimise his own sleep quality for maximum benefit. Alex has devoted much of his time to researching how to improve sleep and has a ton of experience helping his clients with theirs. For a FREE 4 part sleep improvement series with tips that will revolutionise your sleep quality and help you fall asleep faster to give you more energy, improved body composition and better well-being, sign up here. Click here to get my FREE eBook with 6 podcast transcripts