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Send us Fan MailSeason of Perspective: Join us as We Discuss of Aggravation Can Bring Determination, but Loss Focus!!! Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send us Fan MailMessage to the Listener: A Discussion on the Rational Mind vs the Emotional Mind!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send us Fan MailMessage to the Listener: A Personal Experience on How to React Properly to Criticism!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send us Fan MailMessage to the Listener: A Reflective Message to Encourage You to Do Things Out of the Normal Routine!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Cut the costs, not the entertainment. Stop overpaying for multiple subscriptions and start watching your favorite shows for zilch right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailSeason of Perspective: A Spontaneous Discussion on the Good and Bad Requirements to Succeed!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

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Send us Fan MailMessage to the Listener: A Tribute Episode to Charlie Esdel, Man's True Best Friend!! RIP Chuck!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send us Fan MailMessage to the Listener: An Personal Reflection on Dealing with Uncomfortable Situations and Feels!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send us Fan MailMessage to the Listener: A Thankful Message on the Kindness a Quick Thank You can Show!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send us Fan MailMessage to the Listener: A Confession of an Overthinker and How to get Past it!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send us Fan MailSeason of Perspective: A Thought Provoking Discussion on the Importance of Pay Attention to Detail!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send us Fan MailSeason of Reflection: An Engaging Discussion on How to Know Your Hurt and What it Takes to Heal!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

In episode #429 of The Hormone Puzzle Podcast, our guest, Courtney Saye, talks about The Missing Prep Phase: How to Get Your Body Ready for IVF. More about Courtney Saye: Courtney Saye is the Founder of the clinic and does not see clients directly. She completed her training and certification three years ago and developed the method alongside a highly experienced team. With a combined total of over 60 years of experience in this work, the team brings extensive expertise and depth of knowledge to the practice. The clinic was founded in 2023 with a shared commitment to delivering high-quality, results-driven care. Thank you for listening! This episode is brought to you in partnership with Puzzle Balm Tallow Lotion - https://hormonepuzzlesociety.com/tallow-lotion Follow Courtney on Instagram: @‌courtneylsaye Get Your FREE access to the Ready to Bring Your Baby Home Masterclass HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Send a textMessage to the Listener: A Quick Chat in the Benefits of Reconnecting with Old Friends!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send a textMessage to the Listener: Quick Tips on Getting the Creative Juices Going!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send a textMessage to the Listener: Advise on How to Keep Your Peace in These Crazy Times.Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send a textMessage to the Listener: A Short Message on How to Know the Universe is Talking to You!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send a textMessage to the Listener: A Personal Message Advocating You to Get Back to Working Your Purpose.Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send a textMessage to the Listener: An Ranting Message on Speaking on Unwanted Negative Thoughts!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send us a textJKS Book Review: Our First Book Review on the Let Them Theory and How We Can Apply It to Life!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send us a textMessage to the Listener: A Relatable Message on Why We Have to Stop Being Stubborn!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Leave a message & include your contact or I won't know it's you.Two hundred episodes in, certain truths become impossible to ignore.After years of conversations, client work, and pattern-spotting, one thing is clear: people don't struggle because they lack insight, discipline, or desire to change. They struggle because their nervous systems are overloaded — and most healing tools ask for effort at the exact moment capacity is lowest.In this milestone episode, I'm sharing what 200 episodes have taught me about why insight alone doesn't stick, why willpower fails under stress, and why real change begins with regulation rather than force. We'll talk about the role of safety in healing, why the body always leads the process, and how support has to work when you're tired, triggered, or overwhelmed — not just when you're feeling motivated.I'll also share why sound-based nervous system support became non-negotiable in my work, and how creating ease — not pressure — changed the way people heal between sessions and in real life.✨ If you're ready for steadier change instead of another cycle of pushing and burnout, there's a free audio mentioned in this episode that lets you experience this approach firsthand — and an optional Root Cause Call if you want clarity around the patterns your system is still holding.About the music: This episode is layered with a subtle, ambient soundscape designed to support nervous system regulation while you listen. The music is intentionally minimal — steady, warm, and unobtrusive — meant to hold focus and create a sense of calm without pulling attention away from the conversation. Think of it as quiet support in the background, helping your body stay present as the message lands.

Send us a textMessage to the Listener: A Small Rant on Being a Person of Your Word!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send us a textMessage to the Listener: A Brief Message Reminding You to Laugh at Yourself to Lighten the Mood!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Cut the costs, not the entertainment. Stop overpaying for multiple subscriptions and start watching your favorite shows for zilch right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textSeason of Perspective: A Thought Provoking Episode on the Causes of Self-Sabotage and How to Avoid It!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Get Your Free 13-Point New Year Assessment! Business Coaching with Clay Clark https://www.thrivetimeshow.com/ Use Code: Mel K   Get Tickets to Clay's Upcoming Event: https://timetofreeamerica.com/ Use Code: Mel K   Learn more about Kevin Thomas and Multi Clean: https://multicleanok.com

Send us a textMessage to the Listener: Question to Help You Reflect on the 2025 Year!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send us a textSeason of Perspective: A Relatable Discussion on Standards and Why They Have Fallen!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send us a textMessage to the Listener: Someone May Always be Dissatisfied, Just Focus on Doing the Best You Can!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Celebrate CX Files Episode 400 — Join Mark Hillary and Peter Ryan Live in London for an Exclusive Networking Event! CX Files Episode 400 Live in London – January 21, 2026 Join Mark Hillary and Peter Ryan, co-hosts of the CX Files podcast, for a special live networking event in London as they celebrate the show's 400th episode! This informal evening brings together members of the global Customer Experience (CX) community for drinks, conversation, and connection. Mark will be flying in from São Paulo, Brazil, and Peter from Montreal, Canada — a rare chance to meet both hosts in person. They will also have copies of the CX Files book - to be launched at this event in London. During the event, Mark and Peter will record a short live segment for the 400th episode in front of the audience, marking this milestone moment in the CX Files journey. Tickets are free, but you do need to register so we can control the numbers. Click this link to register your place for this live CX Files event. https://cxfiles.eventbrite.com  

Send us a textSeason of Perspective: An Smile Provicking Conversation on the Full Circle Moment and How that Keeps You Going!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send us a textMessage to the Listener: An Important Message on Why to Always Show Respect and Compassion!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send us a textMessage to the Listener: An Eye Opening Message on Trusting Others and Regaining Trust!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Learn how she got monetized on YouTube ⚡️Learn how we can help you grow a profitable YouTube channel

Send us a textMessage to the Listener: A Reminder Message on the Value of Going Back and Re-Reading with a New Mindset!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send us a textMessage to the Listener: A Small Message Reminding You How Strong You Are!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send us a textSeason of Perspective: An Interrupted Discussion on the Importance of Finding Your Flow and How to Return to Flow!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send us a textMessage to the Listener: A Breakdown on Healthy vs Unhealthy Distractions and Tips on Knowing the Difference. Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send us a textMessage to the Listener: A Brief Message on the Importance of Sharing Your Ideas and How Holding the Back can Hold You Back!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

You 3.0 – Breaking Free from the Illusion of Comfort - Spotting and Capturing Windows of Opportunity There are moments in life when the atmosphere shifts—when a diagnosis, a breakup, a failure, or even a quiet reflection stares you down with a choice: stay the same or step into something radically new. I call these moments windows of opportunity—temporary portals that invite you to rise into a version of yourself you've never met before. In this episode, I share what I've learned about spotting these windows, what it takes to move through them before they close, and why You 3.0 is not just an upgrade—it's a rebirth. Drawing on my own health journey and the wisdom of mentors like Dr. Pat Gentempo, I unpack the three phases of seizing a window: The Spark of Opportunity – when motivation feels high and the timing seems perfect (but won't last). The Crux of Commitment – the struggle point where most quit, but where transformation truly begins. Integration – the moment extraordinary habits fuse into identity, and the new you becomes non-negotiable. Along the way, we'll expose the “Little Liar” that whispers excuses, explore why comfort is the most seductive trap, and reflect on what it really takes to push past survival mode (You 1.0) and even beyond the illusion of “good enough” (You 2.0). Because You 3.0 isn't a goal. It's a place you've never been—a new identity forged in decision, follow-through, and the courage to step through the window before it shuts. Dragon Thoughts: Windows of opportunity aren't random. They're tests. They don't ask if you want change—they demand to know if you're ready to become it. Make Sense?

Send us a textMessage to the Listener: A Reflective Message on Taking Others Ideas and How to Make it Your Own!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ever heard that GLP-1 medications "stop working" after a certain point? It's a common myth fueled by influencers, “coaches”, and even misinterpreted studies. But it's not the truth.These misleading claims can leave you feeling stuck or defeated, as if your progress has hit a hard limit. Plus, that mindset can make you overlook the real results you've achieved and the many strategies still available to support your health.In this episode, I set the record straight. You'll learn why plateaus are normal, how to see them as maintenance rather than failure, and what you can do alongside medication to keep moving forward. By the end, you'll see why the phrase “the meds don't work anymore” is not only misleading, but also holds you back from achieving more.Get Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps00:30 – Why the claim that "GLP-1 medications stop working" is misleading and what's really happening.02:05 – The truth about weight loss plateaus: why studies show maintenance phases and what this actually means for your progress.02:43 – Why most GLP-1 studies don't use a multifaceted approach to weight management and how this limits the data.04:50 – Why any weight loss is significant, even when it feels small.05:17 – How to know your medication is still working: the one-week challenge that proves these drugs are doing more than you realize.05:54 - Warning about online health content that's really just a sales pitch for supplements and products.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Popsicles. It’s Hard to Live in the Moment. Morons in the News.   Everyone Needs a Laugh. Microplastics. Talkback Callers.   Talkback Callers. Can You Believe This? Meet the Parents.   From the Vault. Lamar Gets Dragged.