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Popsicles. It’s Hard to Live in the Moment. Morons in the News.   Everyone Needs a Laugh. Microplastics. Talkback Callers.   Talkback Callers. Can You Believe This? Meet the Parents.   From the Vault. Lamar Gets Dragged.

Send us a textStruggling with a challenging, reactive, or overly sensitive dog? You're not alone—and you're not failing. In this powerful episode, top dog trainers Lauren Langman and Sam reveal the proven games-based training methods they use to transform “naughty but nice” dogs into calm, confident, and focused companions.Discover how to replace traditional obedience struggles with playful strategies that work with your dog's emotions, not against them. This episode explores:

Message to the Listener: An Inspirational Message on the Benefits of Completing the Mission at Hand!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

Rikki Jacobson Davies, a therapist specializing in Internal Family Systems (IFS) and trauma therapy shares her journey into the field, the evolution of trauma understanding, and the importance of hope in healing. Rikki explains the principles of IFS, its relationship with other modalities like EMDR, and the significance of integrating different therapeutic approaches for holistic healing, the complexity of trauma and the need for personalized therapeutic strategies.Rikki delves into the intricacies of Internal Family Systems (IFS) therapy, exploring how individuals can engage with their trauma without needing to know the exact source of their pain. She discussed the importance of experiential knowing, the role of self in healing, the distinction between healing the pain versus the narrative of trauma and the individual journey of healing, emphasizing that it is a lifestyle choice rather than a quick fix.There is a complex relationship between compassion and accountability in the context of healing, particularly when dealing with harmful behaviors. There is significant importance of compassion, values, and the dialectical approach in therapy, emphasizing the need for therapists to guide clients towards meaningful goals and the challenges of addiction, the neuroplasticity of the brain, and the significance of finding the right practitioner. Rikki shares insights on books that have influenced her understanding of trauma and healing, advocating for a more complex and multifaceted approach to healing that honors individual experiences.As a private clinician and sought-after lecturer, Rikki developed a unique approach to navigating and healing from complicated, confusing, and painful relationships. She speaks the language of relational trauma and teaches advanced clinicians to understand it and navigate it for themselves and their clients. Rikki has spent more than a decade developing programs and training people in positions of influence, all aimed at creating institutional, communal, familial, and psychotherapeutic cultures that foster safety and respect. Her collaborations ranged from community leadership and educational institutions to therapists and leaders in the mental health community. The trainings and workshops she created have been delivered in over 20 institutions and organizations, reaching thousands of people throughout Israel, Europe, and the United States.If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.http://www.hopetorecharge.com/1on1—————————————————————————Connect with Rikki: rikki@relationalresilience.comwww.relationalresilience.com—————————————————————————Sponsors:https://Betterhelp.com/hopetorechargeBetterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.https://Maxifyz.com/Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night's sleep. Use coupon code HOPE to get 10% off your order plus free shipping.Connect with us!Website: https://hopetorecharge.com/Instagram: https://www.instagram.com/matanajacobs/iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeKYoutube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7wSupport this podcast at — https://redcircle.com/hope-to-recharge/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Message to the Listener: A Personal Message with Tip on Surviving the Storms of Life!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

Message to the Listener: A Relatable Message on the Saying “C'est La Vie” and How it is Relevant Right Now!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

Do you think it's impossible to find love again after losing your spouse? You will want to hear Becca's story this week!Becca's journey through sudden widowhood, parenting three children (each with unique stories of their own), rebuilding her life, and eventually finding love again is both humbling and inspiring.She speaks candidly about the reality of life after loss: solo parenting, making impossible decisions, and waking up in a new “normal” that never feels quite right. Despite feeling fiercely independent, Becca learned to let others in—both as support and, eventually, as friends and new family members.Here are three key takeaways from the episode:Be Vulnerable Enough to Ask for (and Accept) Help: Even someone as independent as Becca struggled to accept support. But she found that when she clearly listed what she needed—whether it was tree removal or meals—her network showed up in amazing ways. Giving others clear, simple ways to help makes a huge difference for everyone!Community & Connection are Non-Negotiable: Attending a widow's conference with Never Alone Widows seemed morbid and overwhelming to Becca at first—but it turned into a lifeline. She eventually created her own thriving widows group, reminding us all that “you're not alone.” Just one conversation or gathering can spark healing and friendship, even for those who think group support isn't their thing.New Beginnings Don't Negate Previous Love: Through patience, honesty, and intentional blending, Becca opened herself to a new relationship and family while continuing to honor the legacy of her late husband and everything they built together. It's a powerful reminder that it's possible to both grieve and embrace joy, sometimes at the same time. Becca's experience is a testament to resilience, compassion, and the beauty that can emerge from saying “yes”—even when it feels impossible.Becca's Instagram: @thewidowswalkTo join our 60 Days Of Summer Healing Quest For Widows and Widowers and GET YOUR FREE downloadable progress tracker, go to https://www.widow180.com/healingquest  Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Message to the Listener: An Encouraging Message to Face Life Challenge and the Feeling of OverComing!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

Message to the Listener: A Reflective Message on How Accepting Where You Are Makes Life Easier!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

Message to the Listener: A Personal Message on Moving on From Your Past!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

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Message to the Listener: An Observant on the Power of Doing What You Love!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

Message to the Listener: A Metaphorical Message on Repotting Yourself Like Your Plants!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

Message to the Listener: A Vulnerable Discussion on Celebrating Others and Yourself!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

Season of Community: An Exclusive Interview on the Importance of Connecting the Community and Tips in Marketing!!!Following the Poetic Neighbor on IG!!!https://www.instagram.com/poeticneighbor_Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

Message to the Listener: A Transparent Message on How to Ask for Help and Requesting Assistance for the Podcast!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

Have you been looking into boosting your strength training client's results using advanced training techniques and come across lengthened partials as a possible approach to bust out of plateaus?    Dr. James Steele returns to the podcast to talk about his latest study that goes into whether it's worth your time or not, and how you might be able to use this information for your strength studio clients.   Our conversation goes through what most trainers think versus what the results of the study actually say, and we also go into whether older exercise studies still hold up, if there's more room to improve when you think you've hit your genetic ceiling, and more.   If all roads lead to Rome and you want to know which one an exercise scientist would take, then check out this episode. ━━━━━━━━━━━━ ⚡ Get Your FREE, No-Nonsense Guide To Growing Your Own Successful Strength Training Business ━━━━━━━━━━━━

Message to the Listener: A Personal Message on the How and Why to Stay Drama Free!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

⏳ This week is your LAST CHANCE to request your complimentary review copy of the iconoclastic new book that maps out a revolutionary approach to self-healing, energy cultivation and inner exploration.Longevity's overrated. Live forever instead. GET OUT OF HERE ALIVE will radically upgrade your innerstanding of existence, death, and the afterlife.

Health is truly an inside job. Same with your innate human potential.They are intrinsically linked through your DNA in what are known as your 'subtle' bodies.During this interview, Dave invites Jade Sundari to the Octave Leap podcast to explore the fascinating theme of Activating your genetic destiny with Kundalini!JOIN THE MASTERCLASS HERE: https://www.octaveleap.com/monthly-workshop-signupLEARN MORE ABOUT JADE: https://www.jadesundari.com/GET YOUR FREE 3-DAY JOURNEY TO REVEAL AND HEAL YOUR CORE WOUND: https://learning.octaveleap.com/core-wounding-calculator/

When it comes to finding senior movers in Brentwood, you want a team with experience behind it. Well, more than 1600 reviewers say True Friends Moving Company knows its business - call 615-240-2811 to find out why. Go to https://www.truefriendsmovingcompany.com/moving-services/senior-moving/ True Friends Moving Company City: Nashville Address: 700 East Old Hickory Blvd Website: https://www.truefriendsmovingcompany.com/

Ready to level up your commercial real estate (CRE) investing game? In this special episode of Wise Investor Segment, host Matty A. is giving you an exclusive free crash course on the fundamentals of CRE investing! Whether you're a beginner looking to get started or a seasoned investor wanting to sharpen your skills, this episode covers the key principles, strategies, and insider tips you need to find, fund, and close profitable commercial deals. Consider this your personal invitation to fast-track your success in CRE—no strings attached! Tune in now to claim your free gift and start building wealth through smart real estate investing.   Episode Sponsored By: Discover Financial Millionaire Mindcast Shop: Buy the Rich Life Planner and Get the Wealth-Building Bundle for FREE! Visit: https://shop.millionairemindcast.com/ CRE MASTERMIND: Visit myfirst50k.com and submit your application to join! FREE CRE Crash Course: Text “FREE” to 844-447-1555  

Try Rocket Money for free: https://RocketMoney.com/calumjohnson Get Your Free $76 Gift With AG1: https://drinkag1.com/CALUM Our Merch drops soon! Be 1 of 50 to get EXCLUSIVE ACCESS: https://bit.ly/StayDelusional2 Follow Us! Instagram: https://www.instagram.com/calumjohnson1?igsh=MTdzbHI1b3c1b2dmag== Twitter https://x.com/calum_johnson9?s=21 Coach K: https://www.instagram.com/itsscoachk?igsh=OHhxMDNnYXU5aGht Timestamps 00:00 Intro 02:31 Sell the solution to your problems 04:05 Traditional banks kill entrepreneurs dreams! 08:57 Your environment determines your potential 10:43 How 9-5 steals your freedom. 16:47 Compulsory challenges of starting a business. 19:13 Why grants are necessary 27:10 Maximum amount you can get from grants? 29:35 Do you have to be a Non profit organization? 30:36 Duration of a grant application (Live example) 32:22 The right way to fill grant applications 34:24 How to win grants using AI 40:43 First step to start winning grants 43:03 Essential elements for grant winning business plan 48:17 Where to find grant opportunities 53:36 The consistency you need to get grants 55:40 Strategy to win 6-7 figure grants 57:28 How to automate your daily grant application. 1:01:55 How to use grants to grow without pressure 1:05:51 Companies that give grants to women 1:09:46 Her journey from banking to retiring her mum 1:13:57 Choose your peace over a paycheck. 1:17:34 Don't give up About the video Coach K started applying for grants to fund her daycare business. At first she didn't see much in it until she secured her first $500 grant. Since then she's landed over $146,000 from one grant in her own business and now helps thousands of entrepreneurs land 6-7 figure grants.

In today's episode, I talk you through how NOT to be the best-kept secret. Your business is amazing - what you offer is IMPACTFUL - it's time you get out there & share your business with the world.

Season of Perspective: A Deep Thinking Conversation on How Creativity Happens!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

In today's episode, I share with you 4 big ways you can build an audience online for your business. Whether you sell products, services, programs, coaching, and more - this is for you! READ MORE HERE!

Before We Dive: A Pre-Conversion on What is Creative and How to Keep it Possible and Fresh!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

In this YouTube Creators Hub podcast episode, Dusty Porter is joined by Nick and Mathilde from the popular YouTube channel Next Meridian Expedition. They discuss the inception and growth of their channel, which documents their world travels in their Land Rover Defender, Albatross. Topics include their initial challenges in video creation, the importance of storytelling, overcoming roadblocks, and their unique monetization strategies through YouTube ads, partnerships, and Patreon. They also share insights on balancing travel and content creation, the significance of community engagement, and their plans for the channel as they continue their global journey.

You're making good money but working yourself to death, or worse... you're a "Poorly Paid Thought Leader" with followers but an empty bank account. Sound familiar?JJ Virgin and I have worked together for over a decade, and we've both been through the entrepreneurial meat grinder and lived to tell about it.When I had stage three color-rectal cancer, and went through 33 radiation treatments, I wrote a book, created a course, and the day after my 34th treatment, I spoke at Tony Robbins' Business Mastery. I was 130 pounds, fresh off opiates, and went to get a spray tan so I didn't look like an alien on stage. At the same time, JJ's son was hit by a car and in a coma, right in the middle of launching her Virgin Diet empire. She was battling for her business, but most importantly, her son's life. Talk about crisis management!Here are three golden nuggets from our chat that could save you years of pain:1. STOP CREATING NEW STUFF: JJ nailed it - entrepreneurs love to create, but hate to sell. When something doesn't work, they create something new instead of fixing what they have. The secret? Create ONE thing, test it with your warm audience, and tweak until it works. If you can't sell it to friends, you won't sell it to strangers.2. DON'T SCALE TOO SOON: JJ shared how she got burned when The Virgin Diet exploded. She had $500K in shakes ready to ship but no customer service system in place. The result? 300+ angry customer emails on day one while she's sitting next to her son with a coma in the hospital. Scale only after you've got your systems dialed in.3. BUILD WHAT YOU LOVE (AND DELEGATE THE REST): You CAN build a business doing what you love and very little of what you hate. Why? Because somewhere out there, someone LOVES doing the stuff you hate. Dan Sullivan calls it “The Who. Not How.” Your job is to focus on your genius zone. (And that's why I run the Superpower Accelerator.) Want to dive deeper into building multiple streams of income the right way? JJ's put together a comprehensive guide that walks you through exactly how to identify and build your next best income stream. Grab it at CapabilityAmplifier.com/MSIGuideKey Takeaways[0:00-1:00] All business owners get stuck. Me. JJ. You. We either grind away in practice without knowing how to scale, or achieve fleeting fame without a solid backend to sustain our business.[3:00-5:00] JJ Virgin shares her story and emphasizes her lifelong passions for health and marketing, and how those passions led her to a successful career path. Passion can set the stage for your success[5:00-7:30] There are various stages of growth, and almost every entrepreneur will encounter feeling like a “successfully stuck practitioner," or "the poorly paid thought leader," This is where you realize the importance of selling transformations rather than just products.[11:00-16:30] JJ Introduces her "Health Business Ascension Model," a three-step process encompassing create, optimize, and scale. [21:30-23:30]. Real-life experiences can help you build trust and authenticity, enabling you to navigate challenges effectively. Don't back away from them. Lean into them and learn. [31:30-32:15] Identify your passions. Clarity and self-awareness are integral to building a business that aligns with your passions and desired lifestyle.[33:30-37:30] JJ Virgin highlights what makes her so efficient: her respect for time, and her meticulous approach to planning and organization. What can you do to FREE up your time? Make more money, and live a little? [39:00-47:15] I am on the carnivore diet. JJ and discuss the benefits and drawbacks, and alternative approaches to protein intake that may be useful to you. Also, don't underestimate the value of  resistance training for muscle building. It's important! Additional ResourcesGet JJ's free guide here: CapabilityAmplifier.com/MSIGuideLearn how to reinvent yourself with me here. Get Your FREE digital and/or audio version of my bestselling book, “Your Next Act!”

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In this episode of the YouTube Creators Hub podcast, host Dusty Porter speaks with Justin Moore, returning guest and author of 'Sponsor Magnet.' They delve into strategies for landing sponsorship deals, the importance of understanding your audience's needs, and creating customized proposals. Justin shares his 'ROPE' pitching method, emphasizing relevance, organic content, proof of past successes, and easy execution. They also discuss the significance of building long-term relationships with brands and answer common questions about sponsorship dynamics. Tune in to learn how to start the new year with a fresh approach to sponsorships and turn your content creation into a sustainable business.

In today's episode, I share how to set realistic goals for your new business so that you are NOT creating UNATTAINABLE goals that you surely can't reach. READ MORE HERE. 

Message to the Listener: A Prelude to Next Weeks Episode on What Causes Transformation and Are all Transformations Good?!?Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

In today's episode I share with you the #1 Marketing Strategy for small businesses in 2025 and beyond! This is literally the key to all of your marketing success and how you will stop getting in your head about every tactic out there - when there is one simple thing you can do to gain the trust of your people & bring in more customers & clients.

Season of Perspective: An Intriguing Conversation on the Quotes We Modeled and Brand New Quotes We Created. Big Shoutout to All the Listeners that Shared Quotes!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

Message to the Listener: A Prelude to Our Discussion on Creating Your Own Life Quotes and Wisdom for the Ages!! Please Share Your Personal Ideas or Quotes !!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

In this week's episode of the YouTube Creators Hub Podcast, Dusty welcomes Nikki from the Nikki Connected YouTube channel. Nikki, previously known as the Deal Finding Diva, shares how the pandemic led her to pivot her content from couponing to methods of earning and saving money, leading to significant growth. They discuss Nikki's strategies for rebranding, the importance of knowing your audience, and the benefits of live streaming. Nikki also highlights how she monetizes her channel through courses, affiliate marketing, and coaching, and offers insights into her future plans for expanding her content and launching a podcast. “Unlock Your YouTube Success with TubeBuddy: Skyrocket Your Channel Growth Effortlessly!

The theme this week on the podcast is: The Best of 2024 I'm bringing you into the new year by rewinding and replaying the most downloaded, most listened to, and most popular episodes from 2024. The topics are varied, covering everything from social security to inflation to the 4% rule.

Message to the Listener: A Personal Message on Knowing Your Life Will End and To Enjoy It Right Now!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

In this week's episode, we sit down with Dee and Nick Nimmin and have our annual “State of Youtube” podcast recording. We talk about the themes for 2024 and where we see YouTube going in the future in 2025 and beyond. Dee and Nick are both HUGE players in the Youtube creator space and I have them on at the end of each year to look back and then look forward in the YouTube world! “Unlock Your YouTube Success with TubeBuddy: Skyrocket Your Channel Growth Effortlessly!

In today's episode, I talk about how you can transform your marketing from awkward to awesome! After all you're the BEST marketer for your small business, you just haven't had the right strategy yet. READ MORE HERE***GET THE FREE MARKETING TRAINING HERE I mentioned in this episode!

Season of Earning: A Powerful Conversation on Being a Black Male Educator and the Impact We Want to Make!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

2025 is almost here - and I know you want a successful business. So today's episode will free you and make you so happy knowing that this ONE STRATEGY could catapult your business forward!  READ MORE HERE***The winner of the monthly drawing for PREMIUM SUBSCRIBERS to this podcast is the one and only Danielle Kirkland! I have shipped her "I'm Just Getting Started Mug" (since she had already received the pen & tablet set when she joined Grow-Getters.) - Danielle owns Serenity Senior Solutions in Ohio - which helps families place loved ones with the care they need. We all know that when the seniors in our life age, it is such an overwhelming & emotional time when deciding on the type of care they deserve. Danielle makes this transition easy for you & your family - and am just so proud of her work making such a difference for families!

Get Your FREE # day Detox HERE! In this episode, we'll share 10 foods that promote weight loss. As the new year approaches what better way to bring in the new year by making our health a priority. Discover how incorporating these foods into your daily routine can not only help you shed those extra pounds but also boost your energy and improve your overall well-being. We'll dive into the nutritional benefits of each food, providing practical tips on how to include them in your meals effortlessly. Whether you're looking for protein-packed options to keep you full, nutrient-dense superfoods to kickstart your metabolism, or delicious alternatives to curb cravings, this episode is packed with actionable insights. Start your journey to a healthier, happier you today—because your health is the ultimate investment.

Hi Friends! APPLY HEREfor your FREE 1x1 Mini Coaching Session with me!I can't wait to:-help you work through any stumbling blocks-help brainstorm ideas or work through ideas/steps/action steps-give you clarity on next best steps in your businessWhether you are in the idea stage, starting or growing, this is for you! And whether you sell/want to sell products, services, programs, coaching & more, this is for you!In return for the free mini-session (15-30 minutes), our call will be recorded to possibly play on the PREMIUM version of this podcast. You have the option to be anonymous on the call (I will not say your name or business) OR I would be honored to share your business. It's up to you.APPLY FOR YOUR FREE MINI COACHING SESSION HERE!****WHAT IS THE PREMIUM VERSION OF THIS PODCAST? It's the same She's Just Getting Started podcast you love - but better! There are EXCLUSIVE episodes with deeper dives into topics, bonus content and more - like overhearing 1x1 coaching calls.YOU CAN GET A FREE TRIAL TODAY to binge all the past PREMIUM episodes, just look for the banner at the top of one of my regular episodes or click any of the locked episodes. *It is ONLY available to Apple Podcast listeners at this time. 

Season of Perspective: A Vibrant Reflection of Our Podcast after 200 Episodes and Our Plans for the Future!!!Special Thanks To Everyone Who Supported and Believed in Us. We Are Beyond Grateful and Will Keep Swimming!!! Love You All!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

What if tomorrow you were on a path to double your revenue, triple your profit, and quadruple your freedom…for the rest of your life. Meet Ivan and Mariana Polic: The Visionary and The Fixer.They are your quintessential American Entrepreneurial Success Story and Power Couple Dream Team. Born in war-torn Serbia. Ivan, a former professional soccer star and aeronautical engineer and Mariana, a recovering “farm girl” turned successful journalist met for a tv interview after a soccer game. They married and fled Serbia during the Bosnian War to take over Ivan's father's multi-million dollar aeronautical business in America. This was Ivan and Mariana's opportunity for a new and better life. But when their business' revenue dropped by 97% overnight, they were crippled with anxiety. They needed a solution, and they needed it fast. Through sheer grit and determination, they refused to give-in to potential failure. And that is how Shift Intelligence was created. Through careful analysis and persistence, they built a replicable system to reinvent and rebuild their business from the inside out. They systemized everything: how they managed people, their systems and processes, and how to close the sales they needed to keep their business alive. As a result, they 2X their revenue, 3X their income, and 4X their freedom.They made an eight-figure exit, were paid upfront, and was done in six-days. KEY TAKEAWAYS[00:00:18] Ivan and Mariana Polic developed a system that helped them sell their business for eight figures in just six days.[00:02:25] Ivan and Mariana share how they recovered from a 97% revenue loss and turned their business around, offering a beacon of hope for entrepreneurs facing setbacks.[00:03:17] Learn from the best: This episode showcases the "art and science of getting out of your way," offering listeners the chance to learn from Ivan and Mariana's proven "Shift Intelligence" system. [00:13:18] Ivan and Mariana discuss how they navigated a financial collapse, providing insights and strategies for surviving and thriving in tough economic conditions.[00:24:18] Ivan and Mariana reveal how they transitioned to a two-hour workweek before selling their business. [27:52] They helped other entrepreneurs achieve similar success, including increasing one client's revenue from $2 million to $5 million, and another client's from $1.7 million to $4million.[00:28:15] Mariana explains how they negotiated a sale with no contingencies, and shares insights for entrepreneurs who want to exit on their terms.[00:40:03] Ivan and Mariana share how addressing personal trauma led to significant improvements in their business and culture, emphasizing the importance of inner healing for entrepreneurial success.[45:11] Ivan and Mariana help founders navigate difficult partners-related issues including renegotiating partner agreements, facilitating partner separations, and even preserving friendships in the process. [00:56:55] Ivan and Mariana share their heart for collaborating as a power couple and how working with spouses can strengthen an entrepreneurial vision.Ivan and Mariana have a passion for helping founders like you forge a way forward. They have created a series of FREE tools and resources to jumpstart your journey to more revenue, more profit, and more freedom. Additional ResourcesWatch Ivan & Mariana's Masterclass Get Ivan & Mariana's free book and bonuses here!Get Your FREE digital and/or audio version of my bestselling book, “Your Next Act!”

Message to the Listener: An Experience Fueled Message on Stop Blaming and Take Responsibility for Your Life!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

Jessica Rhodes, founder of Interview Connections, Jessica shares her journey of starting an agency that books people on podcasts. She discusses the challenges she faced and how she overcame them, emphasizing the importance of staying true to your vision and being visible in your industry. Jessica also highlights the need to regulate your nervous system and find tools that help you stay grounded during difficult times.Jessica offers a gift to listeners, an ultimate podcast interview prep checklist, to help maximize interview experiences. link to the Masterclass: https://interviewconnections.com/livemasterclass Get your Free Ultimate Podcast Prep Checklist Email jessica@interviewconnections.com  Get Your Free  5 Daily Practices to BeUnmessablewith Find Jessica at: Linkedin Instagram Facebook interviewconnections.com Connect With Me Website: beunmessablewith.com Instagram: @beunmessablewith Linkedin Facebook Email Book a FREE exploration call with Josselyne