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3 episodes with savory institute
Some conversations deserve a second hearing . In this episode we’re bringing back one of those conversations, Allan Savory. The cause of climate change is not animals or fossil fuel. It is how we manage all resources and we can start with grasslands of the world. Allan Savory, the founder of the Savory Institute, is a renowned ecologist and pioneer in holistic land management. His work fhas focused on regenerating degraded landscapes through innovative practices that integrate livestock grazing with sustainable land stewardship. His holistic approach aims to restore ecosystems, combat desertification, and address global challenges related to food production and climate change. In this re-release Allan Savory joins Farm To Table Talk to explore groundbreaking contributions to sustainable agriculture, environmental conservation and attention to global policies that will make a difference.
In the second part of this 3-part series, filmmaker Tom Opre talks to a world-renowned scientist and speaker about growing up in a Rhodesia divided by civil war, forays into the military and parliament, and how tracking animals and enemies informed his attitudes and philosophies on nature and humankind's ultimate survival.
In the final chapter of this 3-episode series, filmmaker Tom Opre talks to Allan about putting it all together, all the lessons of his life and research, and where this planet is headed. They talk about Allan's memoir, his life's work, and the big thing that everyone, from scientists to world leaders, keeps missing.
Allan Savory is the Godfather of regenerative agriculture. In the first part of this three-part series, filmmaker Tom Opre talks to Allan about what brought him to wildlife, wild places, and the wise use of natural resources. They'll discuss his start, the cultural climate in Africa during the mid-19th century, during the demise of colonialism, and the trials and tribulations of trying to convince the world that we've been doing it wrong all this time.
Jeremy Brown is an organic farmer and the founder of Broadview Agriculture in the Southern Plains of West Texas. Managing nearly 4,000 acres of certified organic land, Jeremy is a leader in adapting regenerative practices to "brittle," low-rainfall environments. He brings a pragmatic approach to the movement by aligning his production with the natural limitations of his ecosystem, prioritizing soil biology and local economic health over the high-input "rat race" of conventional technology. In this episode, John and Jeremy discuss: Jeremy's transition from the "Roundup Ready" era back to organic farming to discover what truly constitutes "good soil." How high yields in desert-like environments creates a financial "rat race" that ignores the farm's natural context. 30-year plateau in dryland cotton yields despite massive advancements in chemical and seed technology. How Jeremy uses a weather-responsive approach to interseed multi-species cover crops. The integration of stocker cattle to offset the cost of cover crop seeds while providing natural fertilizer and biological stimulation. Why Jeremy chooses to invest in local labor and home-raised seeds rather than high-tech machinery and expensive technology fees. Additional Resources: To learn more about Green Cover, please visit: https://greencover.com/ To learn more and to purchase BioCoat Gold, please visit: https://advancingecoag.com/product/biocoat-gold-2/ To learn more about Allan Savory and the Savory Institute, please visit: https://savory.global/ To learn more about Gabe Brown, please visit: https://brownsranch.us/ About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture. AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com
Are you interested in how to address climate change's effects in cities? What do you think is the root cause of current problems? How can we implement a simple understanding in our seemingly complex systems? This episode is a panel discussion about climate change vs cities. The panellists, Hudson Worsley, Matt Gijselman and Allan Savory talk about their vision for the future of cities, agriculture, the root causes, urban management, and many more. Hudson Worsley is the co-founder and director of Presync, a certified B Corp sustainability consultancy, and Chair of MECLA, the Materials & Embodied Carbon Leaders' Alliance. He helps organisations transition to a zero-carbon economy and adapt to climate change. Hudson identifies opportunities for energy efficiency, on-site renewables, and renewable power purchase agreements. With Presync's integrated approach and many years of experience, the small, nimble team draws on deep expertise in energy, innovation, property development, emissions reduction, and climate change.Hudson talked about environmental services in episode 280.Matt Gijselman, with over 20 years of experience in public policy and advocacy, is the Director of Infrastructure Policy Advancement for APAC at Bentley Systems. He leads policy initiatives supporting digital transformation in infrastructure, working with stakeholders from government, industry, academia, and media. Matt is a strategic leader with strong communication and project management skills, deeply understanding the APAC policy and regulatory environment. He is dedicated to advancing infrastructure and bringing diverse perspectives to Bentley Systems.Matt talked about blue and green infrastructure in episode 258.Allan Savory, born in Rhodesia (now Zimbabwe) in 1935 and educated at the University of Natal, started his career as a research biologist and game ranger in Northern Rhodesia (now Zambia). His diverse path included roles as soldier, farmer, rancher, international ecological consultant, and Member of Parliament. Opposing Ian Smith's regime led to his exile to the U.S. in 1979. In 2009, he co-founded the Savory Institute to promote Holistic Management worldwide - outlined in his book Holistic Management: A Commonsense Revolution to Restore Our Environment (2016). He received Australia's 2003 Banksia International Award for global environmental impact. His 2013 TED talk on desertification has millions of views.Allan talked about holistic management in episode 356.Connected episodes you might be interested in:No.257R - Formal Model for Green Urbanism in Smart CitiesNo.279R - How ecosystems services drive urban growth: Integrating nature-based solutionsNo.355R - The foundations of holistic managementNo.399R - 30 Years of Adaptation under the Convention and the Paris AgreementWhat was the most interesting part for you? What questions did arise for you? Let me know on Twitter @WTF4Cities or on the wtf4cities.com website where the shownotes are also available.I hope this was an interesting episode for you and thanks for tuning in.Episode generated with Descript assistance (affiliate link).Music by Lesfm from Pixabay
This deep dialogue explores the shift from traditional economic metrics like GDP to regenerative economics, emphasizing interconnectedness and living systems. Fullerton and Cox discuss the need to move from extractive to exchange-based economies, highlighting the importance of right relationships and resilience over efficiency.John Fullerton is the founder and president of Capital Institute, a nonprofit organization dedicated to transforming finance and economics to serve life and the planet through “Regenerative Economics”. In 2001, he walked away from a two-decade career at JPMorgan, where he served as Managing Director and oversaw capital markets, derivatives, and investment businesses globally, including acting as Chief Investment Officer for Lab Morgan. LLC. Now, besides his work at Capital Institute, Fullerton is a member of the Club of Rome and currently serves on the Board of Directors of the Savory Institute, dedicated to regenerating the World's Grasslands. He's the author of several books including: Regenerative Economics: Revolutionary Thinking for a World in Crisis (2025 New Society Publishers)Faye Cox is the founder of Hourbooks Press, a small independent publisher that creates short books—each designed to be read in about an hour. Hourbooks is dedicated to sharing essential knowledge that fosters positive change in the world. Cox has a Master's degree in English Literature from the University of Oxford, and has two decades of leadership roles in systems change design.John Fullerton and Faye Cox are collaborators on Regenerative Economics: Creating Conditions for Health & Abundance on a Living Planet. (Hourbooks Press 2025)Interview Date: 10/3/2025 Tags: John Fullerton, Faye Cox, Hourbooks Press, complexity, symbiosis, circular economics, cradle to cradle economics, Regenesis Group, Bob Ulanowicz, Money/Economics, Ecology/Nature/Environment, Community
John Fullerton is the founder and president of Capital Institute, a nonprofit organization dedicated to transforming finance and economics to serve life and the planet through “Regenerative Economics”. In 2001, he walked away from a two-decade career at JPMorgan, where he served as Managing Director and oversaw capital markets, derivatives, and investment businesses globally, including acting as Chief Investment Officer for Lab Morgan. LLC. Now, besides his work at Capital Institute, Fullerton is a member of the Club of Rome and currently serves on the Board of Directors of the Savory Institute, dedicated to regenerating the World's Grasslands. He's the author of several books including: Regenerative Economics: Revolutionary Thinking for a World in Crisis (2025 New Society Publishers)Faye Cox is the founder of Hourbooks Press, a small independent publisher that creates short books—each designed to be read in about an hour. Hourbooks is dedicated to sharing essential knowledge that fosters positive change in the world. Cox has earned a Master's degree in English Literature from the University of Oxford and also has training in Expressive Arts Therapy and coaching.Cox and Fullerton collaborated on Regenerative Economics: Creating Conditions for Health & Abundance on a Living Planet. (Hourbooks Press 2025)Interview Date: 10/3/2025 Tags: Kohn Fullerton, Faye Cox, prosperity, money, principle of design, regenerative economics, Newtonian logic, polycrisis, interconnection, Copernicus, Galileo, quantum entanglement, climate change, Plato's cave, beyond conservative or liberal capitalism, true wealth, Systems science, Vaclav Havel, Hope, myth of separation, Money/Economics, Ecology/Nature/Environment, Community
Filmmaker Tom Opre sits down with Allan to discuss the restoration of biodiversity around the world, the hard choices facing a planet struggling to feed its population, and the steps necessary to fix it.
How much thought have you given to the importance of a good chew? While this may sound like a random topic, the simple act of chewing—and making sure the diet includes tough and crunchy foods—has a profound impact on our health. From digestion and metabolism to oral health, facial development, and even the way we breathe, chewing plays a foundational role. In this episode, we explore how modern diets of ultra-processed, soft foods have contributed to metabolic dysfunction, altered jaw structure, and impaired breathing patterns that can disrupt sleep and brain function. We also dive into the surprising neurological benefits of chewing, including its role in satiety, memory, and mental health. Chewing activates the vagus nerve and stimulates the release of cholecystokinin, a hormone that supports memory, learning, and appetite regulation. It also reduces stress responses, boosting activity in the hippocampus and prefrontal cortex. Research even suggests that soft diets can decrease synaptic density and hippocampal cell count—key factors in cognitive performance. This episode will have you reaching for raw carrots, slow-roasted stew meat, and other chewy, nutrient-dense foods while rethinking how each meal you serve your family can support both body and brain through the power of a good chew. Also in this episode: Preorder Naturally Nourished Kids Episode 370 Biological Dentistry with Dr. Joan Sefcik How the jaw works and how it has evolved The Jaw Epidemic: Recognition, Origins, Cures, and Prevention Cognitive development and jaw function Occlusion and brain function: mastication as a prevention of cognitive dysfunction Foods to provide for kids Nutrient absorption and chewing Jawline exercises and mewing The impact of chewing and hard foods on oral and dental health The Dental Diet | Dr Steven Lin Episode 239 Baby Led Weaning Speech and tongue function Why coconut oil pulling is a game-changer Remineralizing gum Larine This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.
Join Ali as she interviews Robin Switzer entrepreneur and owner of Hack your Health as she shares about this November's event in Tampa, FL. Robin talks about the shift from KetoCon to Hack your Health and how the organization is evolving with the mission to empower individuals to take charge of their well-being, age powerfully, and elevate their quality of life. Robin shares on her evolution of diet and how she's adjusted her wellness approaches over the years. In this episode Ali and Robin reflect on past events really highlighting how Hack Your Health is more than just a conference—it's a movement. As the organization is still rooted in low-carb, zero-carb, and ketogenic approaches, the conference has expanded to include mental resilience, biohacking, meditation, fasting, sleep optimization, fitness, and human performance—because true health goes beyond diet alone. Robin shares exciting opportunities at this year's event and some of the amazing speakers to look forward to learning from. Ali will be speaking on the main stage this year with the topic “Resilience in a time of Toxicity: Food-as-Medicine, Supplement, and Lifestyle solutions to offset the impact of EMF, Microplastics, and Glyphosate”. Grab your tickets and come join in for an unforgettable weekend of education, exploration, and transformation November 14-16 in Tampa FL. Hack your Health Tickets are live and available use NOURISH100 to save $100 off your weekend pass. Get your tickets here! Learn more at www.hackyourhealth.com This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.
Health Hero Show: The official Chemical Free Body Lifestyle Podcast
Episode #275 Allan Savory, The 65 Year Old Solution To Heal Mother Earth Hello Health Heroes! This week, I spoke with Allan Savory, a scientist that has devoted his adult life to learning WHY the earth is turning into a polluted desert and HOW to fix it. Approaching 90 years old and 70 years in his field of expertise he shares with us some simple yet deep wisdom that is proving itself true in the real world with tangible results. Alan’s organization, The Savory Institute now has 50 hubs around the world, they have educated 28,648 people on these practices and transformed 91,385,002 acres of land. For me I am very excited to learn from Alan and his organization and help farmers and ranchers to increase their profits while healing the land and producing healthy crops that feed and clothe healthy people. Enjoy the show! Love & Light Coach Tim p.s. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal! p.p.s. To contact Allan, learn to heal your farm/ranch and/or DONATE go to: https://savory.global/ Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: CLICK HERE Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim’s personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE See omnystudio.com/listener for privacy information.
Tuesday, June 10, 2025Sliced: Protecting Grasslands with Climate FinanceThis edition spotlights grasslands - vital yet vanishing ecosystems that store carbon, support biodiversity, and feed over a billion people. We explore how climate finance is helping restore them, from carbon markets to catalytic capital. and highlight the Savory Institute's groundbreaking EOV model driving outcome-based impact on the ground.--Sliced is a weekly short-form dispatch released every Tuesday that features original thought pieces from our team members with the goal of slicing apart the various complex aspects of climate finance. If you want to check out the written version of Sliced, click here. And if you want to receive Sliced to your inbox, click here. Sliced is produced by Gordian Knot Strategies. It is written, narrated, and edited by Jay Tipton. Visit us at www.gordianknotstrategies.com. Music is by Coma-Media.
Today's episode is the second and final part of our conversation with Allan Savory, founder of the Savory Institute and one of the most influential voices in holistic management. In Part 1, we covered Allan's military background, his early ecological work in Africa, and the institutional resistance he faced when challenging deeply held beliefs in both science and policy. Today, we pick up with the practical side of his life's work—how livestock, when properly managed, can regenerate land, restore biodiversity, and stabilize food systems. As Allan said in our conversation: “If your toolbox is empty, what are you going to do? There is nothing else in the human toolbox to reverse desertification other than properly managed livestock.” We'll talk about what holistic management really means, why rewilding isn't enough, and how large-scale land restoration is not only possible—it's happening. You'll also hear Allan's thoughts on how military veterans can play a pivotal role in this movement, and why institutions—military, academic, and environmental—need to be radically restructured to meet today's ecological challenges. Let's get back into it—Part 2 with Allan Savory starts now.
Today's episode is the first in a special two-part series with a guest whose work has shaped the way millions think about land, livestock, and leadership. Allan Savory is a legend in the regenerative agriculture world—founder of the Savory Institute, developer of the holistic management framework, and a lifelong challenger of convention. From growing up in war-torn Rhodesia to commanding combat tracking units, and later reshaping global agricultural theory, Allan's story is as unconventional as it is urgent. As Allan says in today's episode: "Without agriculture, you cannot have a choir. You cannot have a church. You cannot have a university. You cannot have an economy. You cannot have a government. You cannot have an army. You cannot have anything. It is the very foundation of civilization." In Part 1, we cover his early military service, his time as a young wildlife ecologist tasked with protecting massive swaths of African rangeland, and the origin of holistic management—how it was born not from theory, but from a lifetime of ecological and military observation under fire. We also dive deep into how institutional ego, flawed beliefs, and academic dogma continue to stand in the way of solving global desertification and food insecurity. This isn't your typical ag conversation—and it's not meant to be. It's bold, unfiltered, and driven by a mission that started decades before most of us ever heard the word “regenerative.” Enjoy Part 1 with Allan Savory.
In this special two-part episode of the AgCulture Podcast, we continue the conversation with Allan Savory, founder of the Savory Institute. He explains why so many global land management policies miss the mark—and how holistic management could change that. Savory breaks down the institutional blind spots, ecological misconceptions, and poor management decisions driving desertification. He makes the case for rethinking how we design policies and make decisions if we want to restore ecosystems. Listen now on all major platforms!What will you learn: (00:00) Introduction(01:21) Holistic grazing basics(06:16) Ecological mismanagement causes(10:18) Policy failure roots(17:00) Livestock misconceptions(22:25) Institutional resistance patterns(37:12) Closing thoughtsMeet the guest:Clifford Allan Redin Savory is the president and co-founder of the Savory Institute and the originator of Holistic Management. Born in Rhodesia (now Zimbabwe/Zambia), Allan's work focuses on reversing land degradation through livestock-centered restoration strategies. His ecological insights stem from decades of field observation and policy leadership.Connect with our guest on Social Media: LinkedInDiscover the world of agriculture with the "Ag Culture Podcast". This podcast will be a gateway for those passionate about agriculture to explore its global perspectives and innovative practices.Join Paul as he shares his experiences in the agricultural industry, his travels and encounters with important figures around the world.Available on YouTube, Spotify, and Apple Podcasts.Subscribe at http://www.agculturepodcast.com and keep an eye out for future episodes, bringing insights and stories from the vibrant world of agriculture.
In this special two-part episode of the AgCulture Podcast, Allan Savory—founder of the Savory Institute—shares how properly managed livestock can actually help reverse desertification and bring damaged grasslands back to life. He breaks down what's wrong with conventional land policies and why grazing should be planned with nature in mind. You'll pick up fresh insights on restoring biodiversity, building stronger ecosystems, and rethinking the future of farming. Listen now on all major platforms!(00:00) Introduction(05:19) Holistic land management(13:06) Policy development issues(17:20) Managing complexity(24:27) Livestock as a solution(30:41) Planning vs rotation(40:19) Closing thoughtsMeet the guest:Clifford Allan Redin Savory is the president and co-founder of the Savory Institute and the originator of Holistic Management. Born in Rhodesia (now Zimbabwe/Zambia), Allan's work focuses on reversing land degradation through livestock-centered restoration strategies. His ecological insights stem from decades of field observation and policy leadership.Connect with our guest on Social Media: LinkedInDiscover the world of agriculture with the "Ag Culture Podcast". This podcast will be a gateway for those passionate about agriculture to explore its global perspectives and innovative practices.Join Paul as he shares his experiences in the agricultural industry, his travels and encounters with important figures around the world.Available on YouTube, Spotify, and Apple Podcasts.Subscribe at http://www.agculturepodcast.com and keep an eye out for future episodes, bringing insights and stories from the vibrant world of agriculture.
In today's episode of the Naturally Nourished Podcast, we're getting up close and personal with an 8-legged creature that's probably living on your face right now (yep, really). We're diving into all things Demodex—a microscopic parasitic mite that lives in hair follicles and sebaceous glands, especially around the eyes. While most of us cohabitate peacefully with these tiny freeloaders, an overgrowth can trigger all kinds of skin and eye concerns, from blepharitis and ocular eczema to acne-like breakouts and rosacea flare-ups. We'll unpack the science behind Demodex overgrowth, how it can drive inflammation and contribute to skin conditions that often go misdiagnosed or mistreated, and what to look out for if you're dealing with stubborn rashes or redness around the eyes, nose, or cheeks. Of course, we'll also walk you through food-as-medicine strategies and functional tools—from supporting the microbiome to choosing the right topicals—to help get things back in balance. Tune in for the nitty gritty (literally) and leave empowered with new ways to support clear skin and resilient immune function from the inside out. Also in this episode: What are Demodex mites and what do they do? Symptoms of mite overgrowth Risk factors for overgrowth The skin-gut-immune connection GI Immune Builder Research linking Demodex to rosacea Zhao et al. (2011): Significantly higher mite density in patients with rosacea. Forton & De Maertelaer (2013): Demodicosis may trigger inflammatory and vascular responses seen in rosacea. Zhao YE, et al. (2012): Meta-analysis of case-control studies showing strong association between Demodex and rosacea. Probiotic strains for skin Lactobacillus rhamnosus GG Lactobacillus plantarum Bifidobacterium longum Targeted Strength Probiotic Rebuild Spectrum Probiotic Women's Flora Probiotic Probiotic Challenge DIY skincare options for mite balance Green tea extract (EGCG) Tea tree oil (at 5-50% concentration for lid scrubs) Raw honey masks Diluted apple cider vinegar toner Bentonite Clay Castor Oil Randomized trial of topical periocular castor oil treatment for blepharitis - PubMed Neem Oil Green Tea Serum Prosacea Medicated Gel Toups & Co Charcoal Bar 1/2 cup yogurt, 1 tsp. honey, and 1/2 tsp. of ground turmeric for inflammatory or oily skin 1/4 cup yogurt, 1 tbsp. honey, and 1 tbsp. aloe vera gel for irritated skin 1 cup yogurt and a few drops of fresh lemon juice for hyperpigmentation Conventional/prescription options Ivermectin cream Metronidazole Benzyl benzoate Oral ivermectin Caution with steroid creams due to immune suppression Food as Medicine Support Probiotics Omega 3s Leafy Greens Quercetin & Antioxidants Turmeric & Ginger Vitamin C Bone Broth Pure Collagen This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.
Baby Yoo #3 is on the way! In this episode, Ali interviews Becki about all things pregnancy—what's been different this time around, how she's feeling, and how she's navigating this journey with intention and food-as-medicine. They dig into everything from first-trimester nausea and aversions to her thoughts on why the term “geriatric pregnancy” needs to go, and trying to conceive after 35. Tune in to hear Becki's personalized supplement approach, her strategies for preventing preeclampsia and gestational diabetes, and why she's laser-focused on choline, DHA, and antioxidant support this time around. They also talk about carb control during pregnancy, how to build strong bones for breastfeeding, iron deficiency and other listener questions. If you're trying to conceive, currently pregnant, or just want a deep dive into functional pregnancy wellness, this one's packed with clinical pearls and real-life reflections. Past Episodes on Pregnancy, Birth & Breastfeeding Episode 21: Ali's First Trimester Episode 25: Ali's Second Trimester Episode 27: Ali's Third Trimester Episode 186: Becki's First Trimester Episode 196: Becki's Second Trimester Episode 213: Becki's Third Trimester Episode 55: Breastfeeding Episode 225: Breastfeeding Updates Episode 306: Pregnancy Q&A Why Geriatric Pregnancy labeling is outdated Episode 376 The Fertility Cliff Myth Preeclampsia Prevention Relax and Regulate Trying to Conceive After Loss Micronutrient Panel MRT Panel It Starts with the Egg Legacy Health Semen Analysis CoQ10 200 L-Carnitine Cellular Antiox (NAC & glutathione) Relax and Regulate (Inositol & Magnesium) Choline Alpha Lipoic Acid PQQ Selenium 200mcg Bioidentical Progesterone Navigating Nausea and Food Aversion Food as Medicine for Pregnancy Choline: bacon, eggs, liver, salmon roe Folate: leafy greens, avocado, liver Calcium: cultured dairy B-12: red meat DHA: fish Gestational Diabetes Screening Nutrisense.io/almimillerrd CGM Current Supplement Plan MultiAvail Mama (4/day) – Methylated prenatal with chelated minerals, iodine for baby's thyroid, and iron to prevent anemia. EPA DHA Extra (4/day) – 1,000 mg DHA supports baby's brain development, reduces preterm labor risk, and is linked to higher IQ. Cellular Antiox (2/day) – NAC + glutathione for detox support, reducing nausea, and preventing oxidative stress. Vitamin D Balanced Blend (1/day) – 5,000 IU D3 + K2 for immune health, bone strength, and reducing the risk of gestational diabetes & preeclampsia. Bio-C Plus (2/day) – Whole-food Vitamin C + bioflavonoids for collagen production, immune support, and capillary integrity Osteofactors (2/day) – MCHC calcium for strong bones—especially since this is my third baby, and I plan to breastfeed long-term. Rebuild Spectrum, Targeted Strength & Women's Flora Probiotics – Support baby's microbiome, digestion, immune health, and help prevent GBS (Group B Strep). Relax & Regulate (1 scoop/day) – Magnesium glycinate + inositol for mood, sleep, muscle relaxation, and bowel regularity. Pure Collagen & Grassfed Whey – Protein + connective tissue support—made it through two pregnancies without stretch marks thanks to consistent collagen intake! GabaCalm (as needed) – Bioidentical GABA for anxiety, stress, sleep, and even white coat hypertension (had this with Noah in 2020 with all the Covid nonsense). Needed Choline (500-800mg/day) – Critical for baby's brain development, reducing neural tube defects, and memory function. Low Iron Levels Metagenics Hemagenics Nettle Tea Carb Control During Pregnancy Calcium and Breastfeeding Bone Builder Bundle This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.
Feeling overwhelmed, bloated, or stuck in fight-or-flight mode? Your vagus nerve might be the missing link! This powerhouse nerve plays a key role in regulating stress, digestion, and even heart health. Tune in to learn why the vagus nerve is so essential, where it's located, and how stimulating it can support your overall well-being. In this episode, we dive into the fascinating world of the vagus nerve and its impact on the nervous, digestive, and cardiovascular systems. Learn how to activate and support your vagus nerve with simple, research-backed techniques that can help you feel calmer, improve gut function, and enhance resilience to stress. Also in this episode: Episode 425 Navigating Neurological Health with Chiropractic Care with Guest Dr. Tony What is the vagus nerve? Vagus nerve dysfunction & potential symptoms What monitoring HRV can tell you about your vagus nerve Dr. Peter Staats & Vagus Nerve Stimulation Episode 394 The Human Electrical Force Review of non-invasive vagus nerve stimulation (gammaCore): efficacy, safety, potential impact on comorbidities, and economic burden for episodic and chronic cluster headache Non-invasive Vagus Nerve Stimulation for COVID-19: Results From a Randomized Controlled Trial (SAVIOR I) Lifestyle support for vagus nerve regulation 4-7-8 Breath 5 Reasons to Gargle Salt Water and How to Do it Naturally Nourished Episode 424 How Daily Walking Can Transform Your Health How EMF impacts the vagus nerve Naturally Nourished Episode 364 EMF and Cell Phone Radiation Food as Medicine for vagus nerve support Omega 3s Probiotics Choline Leafy Greens Lion's Mane Mushroom Supplements for vagal tone GabaCalm Relax and Regulate EPA DHA Extra B Complex Vitamin D Balanced Blend Calm and Clear This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.
Knowing what to do for your health is one thing—actually making it happen is another. In this episode, we're shifting the focus from deep-dive functional medicine to real-life implementation. From habit stacking to efficient meal prep, we're sharing our favorite strategies to make food-as-medicine and wellness goals a seamless part of your daily routine. Learn how to turn cooking into an enjoyable, productive time, embrace leftovers with creativity, and break through common barriers to consistency. Tune in as we discuss movement, time management, and mindset shifts that help wellness habits stick. Whether you've fallen off track since the start of the year or just need practical tips to stay in action mode, this episode will give you the tools to make sustainable health changes that last! Also in this episode: Vision & Finding Your Why Meal Planning Paleo Chicken Tenders Super Greens Cubes Force of Nature use code ALIMILLERRD Yonder Way Farm Northwest Wild Foods use code ALIMILLERRD Smoothie Essentials Cocotropics (Wild Foods) use code ALIMILLERRD Smoothies and Shakes Ebook Grassfed Whey Pure Collagen Supplement Consistency Supplement Case Dining Out & Alcohol Detox Packs You Glow Girl Tea Sparkling Botanicals GabaCalm Movement and Muscle Gain Episode 412 The Power of Protein How to get 30 grams of protein Episode 424 How Daily Walking Can Transform Your Health Stress Management 4-7-8 Breath Calm and Clear Relax and Regulate GabaCalm Stress Manager Bundle Habit Stacking This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!
Jared Sorensen, a passionate rancher and steward, shares his captivating journey through the world of ranching, revealing the unique challenges and triumphs of managing Secret Pass Livestock in northeastern Nevada. Growing up as the youngest of ten siblings, Jared chose a path less traveled, embracing hands-on experience over formal education. His time at Deseret Ranch in Florida taught him invaluable lessons in efficient cattle management and stewardship, fueling his desire for entrepreneurial ownership and legacy-building. Listen as Jared recounts how these formative experiences have shaped his approach to ranching and influenced the nurturing of an entrepreneurial spirit in his nine children.The episode also delves into the cutting-edge realm of virtual fencing technology. We explore the challenges Jared faced over the past six months as he integrated this innovation into his ranching practices. Despite the technical hurdles and occasional setbacks, Jared remains optimistic about the potential of virtual fencing to revolutionize land management and enhance carbon sequestration. His journey is a testament to resilience and adaptability, underscoring the importance of profitability and sustainability in agriculture. Together, we discuss how these innovations align with holistic ranching practices and the biblical perspective of stewardship.Finally, we highlight the educational initiatives of AgStewart, Jared's education and coaching company dedicated to helping family-owned farms thrive. From one-on-one guidance to virtual summits, AgStewart connects a global community of farmers and ranchers, providing essential education and accountability to achieve profitability, land regeneration, and sustainable business practices. As we wrap up, we invite listeners to join the growing regenerative agriculture community and embrace a lifestyle that values mental and emotional well-being, sustainable success, and meaningful relationships.Links Mentioned in the EpisodeThe Profitable Regeneration SummitVisit our Sponsors:Noble Research InstituteRedmondGrazing Grass LinksNew Listener Resource GuideProvide feedback for the podcastWebsiteInsidersResources (Coming Soon)Community (on Facebook)Check out the Apiary Chronicles PodcastOriginal Music by Louis PalfreyChapters(00:00) - Introduction and Overview (00:10) - Fast Five with Jared Sorenson (03:31) - Jared's Background and Early Life (06:38) - Transition to Cattle Ranching (17:43) - Direct Marketing and Business Strategies (20:36) - Virtual Fencing Challenges (27:25) - Stewardship and Profitable Ranching (32:37) - Addressing Stress and Relationships in Agriculture (33:06) - Ecological and Financial Health in Farming (33:56) - The Role of Financial Institutions in Supporting Regenerative Practices (36:55) - The Importance of Mental Health in Agriculture (41:54) - Holistic Management and Mentorship (47:09) - Introduction to AgSteward and Its Mission (50:01) - Virtual Summits and Community Building (55:23) - Famous Four Questions and Closing Remarks
(Conversation recorded on October 10th, 2024) Our modern economic system is designed to maximize financial capital, viewing money as though it were wealth itself. But what would happen if we viewed wealth more holistically, taking into account our natural, social, cultural, and human capital, too? In this conversation, Nate is joined by unconventional economist John Fullerton to discuss the principles of regenerative economics and the need for shifts in our economic paradigms from reductionist thinking to holistic thinking. Fullerton emphasizes the importance of understanding economies as living systems, advocating for financial and monetary systems that align with the patterns of life. If regenerative economics represents a societal shift towards sustainability, how does our modern financial system act as a barrier to that shift? If the ‘myth of separation' contributes to our current economic problems, what types of radical change are needed to reconcile our values dissonance as our crises deepen and accelerate? Finally, how can we teach ourselves to differentiate between the real economy and the financial economy – and to value the things that genuinely add to human and planetary well-being? About John Fullerton: John Fullerton is an unconventional economist, impact investor, writer, and some have said philosopher. Building on and integrating the work of many in the field of ecological economics, he is the architect of Regenerative Economics, first conceived in his 2015 booklet, “Regenerative Capitalism: How Universal Patterns and Principles Will Shape the New Economy.” After a successful 20-year career on Wall Street where he was a Managing Director of what he calls “the old JPMorgan,” John listened to a persistent inner voice and walked away in 2001 with no plan but many questions. He went on to create The Capital Institute in 2010, which is dedicated to the bold reimagination of economics and finance in service to life. John is also the Chairman of New Day Enterprises, PBC, the co-founder of Grasslands, LLC, and a board member of both the Savory Institute and Stone Acres Farm. Show Notes and More Watch this video episode on YouTube --- Support The Institute for the Study of Energy and Our Future Join our Substack newsletter Join our Discord channel and connect with other listeners
Tre' Cates is an entrepreneur and regenerative thought leader with over 25 years of experience. His work focuses on the importance of building healthy, regenerative organizational environments that support long-term goals without compromising the integrity of society or the environment. As the former COO of the Savory Institute, Tre' played a key role in shaping regenerative agriculture around the globe. For the past decade, he has served as director of nRhythm, which strives to bring life to the systems that connect us all. Tre' is focused now on developing a methodology and approach that brings a life-centered approach to organizations and institutions. In this episode, Tre' and host Neal discuss the principles of regenerative design and explore how they can be applied to many aspects of work and life beyond just agriculture, including in real estate. Tre' discusses his work with nRhythm, and how modern economic systems disincentivize putting life at the center of many of our institutions and organizations. Tre' and Neal also discusses organizations that are succeeding at holding life at the center of their work. For more information about Tre' and his work, visit nRhythm.———————-At Latitude, we're more than a real estate firm; we're your partner in the transformation of homes, communities, and habitats towards healthy, resilient, and thriving communities. By combining specialized real estate consulting services with a creative agency model, we work with property stewards and developers on capital and fundraising strategies, team formation, branding, marketing, and sales. ---------Are you a professional wanting to create transformational outcomes with your work? Join the Regenerative Real Estate Community to get access to workshops, regenerative real estate investment opportunities, and connect to other leaders and culture creators within the greater real estate industry to create the impact you seek in your work.
"To me, the question of a changing climate is not a political question. But I became very aware that the people in my generation who right now have both the political and economic authority, don't have the political or economic will to make those changes. So I thought, ok, think globally, but act locally. Is there actually something that I can do?” Our guest this week is Ken Smith - a Navy veteran and now a Savory Institute Accredited Professional Associate Educator based in Fort Worth, TX. Ken teaches holistic management practices to military veterans and civilians alike all over the country. From humble beginning on a small sustainable farm in Arkansas, then to the Navy Academy and Vietnam followed by a long career in manufacturing. Towards the end of this chapter, Ken began to wonder if there was something he could do to change the way businesses thought about sustainability. This passion began with for-profit businesses, but Ken quickly realized he could make a more meaningful contribution to sustainability if he focused his efforts on agricultural land management. Allan Savoy's 2013 TED Talk was the turning point for him. Enjoy this episode as Ken and I get into our shared military experiences afloat in the vast oceans, a shockingly similar early childhood for him and my kids, and why Ken, throughout the episode, kept coming back to the phrase, “If you change the way you look at things, the things you look at change.”
As I continue to make connections and find people in my local area who are working on regenerative projects and supporting progress in Spain and the Iberian Peninsula, I've been amazed at the talented, courageous, and inspiring people that I've come into contact with. I've already interviewed a few in recent episodes such as Sara Garcia, and Aline Moerbeke, and I'm pleased to add another local badass to that list in today's conversation. For frequent listeners of this show, you'll remember that I've been through the trainings from the Savory Institute and have integrated Holistic Management as a core practice both in the development of my own farm, and the support and services that I offer to clients. I've also been working to connect with the larger holistic management network in Spain. There are now two Savory Hubs on the Peninsula. There's AleJab who operate mostly in the southwest and Portugal, and two years ago, Hub del Norte opened up based at Curly Creek Ranch in Navarra, the home base and farm of its founder Meghan Sapp. Meghan is the co-Hub leader for the Savory Network and an accredited Field Professional serving the northern Iberian Peninsula. She has practiced holistic management, together with her husband Iñigo, for more than six years on their farm, which recently became EOV verified. Meghan is also a founding farmer of the European Alliance for Regenerative Agriculture, a former negotiator for the UN Committee on Food Security and is part of many local farming and food sovereignty organizations. Meghan has spent more than 2 decades dedicated to the energy and food systems transition as a journalist, policy advocate, entrepreneur, community organizer and project developer as well. For this episode, I had the rare pleasure of hosting Meghan at my own farm, even though we're in the middle of construction and the place is a disaster. She was passing through in between training events in my area of Catalunya, and I couldn't pass up the opportunity to show her what my partner Alba and I are working on. In this fun and literal fireside chat, Meghan tells her unique story about her journey from running multiple newspapers in California, all the way to farming in the Basque region of northern Spain and teaching holistic land management. We talk about the broad uses and case studies of holistic planning and decision making beyond livestock and farming, the journey of starting Hub del Norte and the work they've been doing in the region, the challenges of lobbying for regenerative farm policy at the European Union level, and generally getting an insight into the life and work of someone dedicated to creating a transformation of the agrifood system.
Linda Salant is a returning guest on our show! Check out her first two appearances on episodes 120 and 126 of Boundless Body Radio, with the latter of the two featuring one of the best carnivore diet beginner's guides that we've ever done on the show! Linda Salant, also known as The Carnitarian on Instagram, has been on a carnivore diet for over nine years now. She has leveraged a meat-heavy diet to reverse a wide array of health issues, including lipedema, amenorrhea, PCOS, anxiety, migraines, and whole-body pain. She is now a carnivore coach and a stalwart advocate for a meat-based diet. She is a member of The Savory Institute, whose mission is to facilitate the large-scale regeneration of the world's grasslands and the livelihood of their inhabitants through a holistic movement. Linda has over 50,000 followers on Instagram, where she shares her knowledge, delicious photos of incredible carnivore meals, and tons of tips and tricks that are incredibly helpful and practical. She is also a competitive ballroom dancer and a mother of two. Find Linda at-IG- @thecarnitarianwww.thecarnitarian.comFind Boundless Body at- myboundlessbody.com Book a session with us here!
Join us as we reconnect with Eli Mack of Mack Farms, who returns to share the evolution of his regenerative livestock operation since his initial visit on the podcast. Eli gives us an enlightening update on his holistic management training and how it's shaping the expansion of his farm. Focusing on cattle and sheep, and occasionally poultry, Eli offers valuable insights into the art of regenerative grazing. As we chat, we also discuss the broader impacts of these practices on the ecosystem and community, and how they're paving the way for the future of agriculture.In our conversation, we tackle the practical aspects of expanding livestock operations, with personal anecdotes about land acquisition and the challenges that come with it, such as water access and managing parasite issues with minimal intervention. Eli and I both share experiences from our respective farms, highlighting the importance of livestock genetics in creating hardy breeds and our experiments with mixed-species grazing and innovative fencing strategies. These stories not only provide a peek into the daily life of a regenerative farmer but also serve as a testament to the commitment required to maintain and grow a successful operation.Finally, we wrap up with an exploration of the principles of holistic land management and the transformative journey of becoming an accredited professional with the Savory Institute. Eli's experiences underscore the value of continuous learning and adapting, while I chime in with my own approach to embracing progress and the resources that have influenced my farming practices. Whether you're a seasoned farmer or someone curious about sustainable agriculture, this episode is packed with practical advice, personal reflections, and encouragement to take that first step towards a regenerative future.Visit our sponsors:Noble Research InstituteKencove Farm Fence
Do you have a parasite? Are all parasites bad and does everyone need to do a parasite cleanse? In this episode we talk all about parasites! We cover what they are, symptoms of infection, how to treat them…and quite frankly how many people in the wellness space are going overboard with the topic! In this episode, we cover how common parasitic infections are, types of parasites, and symptoms of infection. We discuss testing for parasites, how some can actually benefit the human body, and our favorite research backed natural compounds to treat a parasitic infection. Plus we discuss our thoughts on coffee enemas, colonics, and how many cleanses are too harsh or go on for too long and can wreak havoc on the microbiome! Also in this episode: Beat the Bloat Live Class Starts April 10th - Grab Your Spot for Just $99 Trust Your Gut Women's Wellness Event in Buda April 24th What Are Parasites? How Does Infection Happen?Episode 347 Functional Approaches to Lyme Disease How Common Are Parasites? The global war against intestinal parasites—should we use a holistic approach? Types of Parasites Symptoms of Parasite InfectionNaturally Nourished Episode 131 Candida and SIBO Deep Dive Testing for ParasitesComprehensive Digestive Stool Analysis 3 Day + Parasitology Commensal and Beneficial Parasites5 reasons you might actually want to be infected by a parasite Compounds to Combat ParasitesBeat the Bloat Bundle ArtemisiaArtemisia absinthium L.—Importance in the History of Medicine, the Latest Advances in Phytochemistry and Therapeutical, Cosmetological and Culinary Uses - PMC Black Walnut - GI Reset NanoSilver Oregano Oil - Herbal ImmuneInhibition of enteric parasites by emulsified oil of oregano in vivo Food as MedicineBacteria Battling Chimichurri Pumpkin Seed Pesto Thoughts on Colonics and Coffee Enemas Preventing Future InfectionsGI Immune Builder Rebuild Spectrum Probiotic Beat the Bloat Ebook - $5 off with code BTB5OFF This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!
#165: Allan Savory joins Dave for an eye-opening conversation about the best path forward for solving our most-crucial planetary problems and symptoms, including Climate Change, rapid loss of biodiversity, desertification, wildfires, and the inability of humans to act collectively and organizations to create impact. His views on the management of select grasslands to reverse course alone should grab the attention of environmental activists, government officials, parents, grandparents; really any Earthling.Allan appears in both session of our annual virtual symposium, which is available for instant access here:https://realorganicproject.org/symposium-2024/Allan Savory is the original spark for Holistic Management, an agricultural approach with a focus on moving grazing animals over pasturelands, as well as a life planning tool for individuals, families, farms, and organizations. His work has continued on at The Savory Institute alongside his wife Jody Butler and their co-founder Daniela Ibarra-Howell. His Ted Talk "How to Fight Desertification and Reverse Climate Change" has been viewed 9 million times: https://www.ted.com/talks/allan_savory_how_to_fight_desertification_and_reverse_climate_change?language=enhttps://savory.global/To watch a video version of this podcast with access to the full transcript and links relevant to our conversation, please visit:https://realorganicproject.org/allan-savory-desertfication-causes-problems-solutions-episode-one-hundred-sixty-fiveThe Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/farmsWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000 Real Friends:https://www.realorganicproject.org/real-organic-friends/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farminThe Real Organic Project Certification deadline for 2024 is 04/15/2024. Please visit RealOrganicProject.com/Apply to guarantee a 2024 visit and inspection!
In this episode of Where Hope Grows we speak with Chris Kerston, Co-Ceo of Land to Market and regenerative trailblazer. Through his work at the Savory Institute, Chris found himself in a unique position between regenerative land stewards and consumer brands looking to source higher attribute products. Through years of creation, Chris launched the world's first and only verified regenerative program founded upon outcomes and empirical data that supports actual improvements on the land. This episode chronicles the amazing perspectives and learned experiences of Chris Kerston as he continues to drive large-scale regeneration. Guest: Chris Kerston, Land to Market This podcast is made possible by the support of Force of Nature Hosted by: Taylor Collins, ROAM Ranch, @roamranch
How do you travel with kids without screens? What to do about traveler's constipation? What can I do about oral thrush for my husband? Can you address vaginal odor and recurring UTIs? How to eat clean on the road? In this jam packed Q&A episode, we answer all of these questions and more. In this episode, we answer all of your burning questions about everything from travel snacks for kids without all the carbs, to preventing gut bugs while traveling, to navigating screen time. We also cover skin health on a gut cleanse, recurrent UTIs, pivoting from morning fasting and so much more. Also in this episode: Beat The Bloat Live Program Starts April 10th What are your favorite travel snacks for kids?Carnivore Snax use code ALIMILLERRD for savings Travel Snacks on Amazon Help! Every time I go out of town I get so constipated that it ruins my trip! Bio-C Plus Relax and Regulate GabaCalm Calm and Clear Relyte MCT Oil Packs What can I do to prevent gut bugs but also what should I have on my trip just in case?Targeted Strength Probiotic Rebuild Spectrum Probiotic Berberine Boost Activated Charcoal GI Lining Support GI Immune Builder Do you seriously never give your kids screens? What about for long travel days? Naturally Nourished Episode 355 Travel Updates Melissa & Doug Stickerbooks Me Reader Books Melissa & Doug Sticker Pads Window Spinners Vaginal odor omg so embarrassing. I swear keto makes it worse. What can I do?Naturally Nourished Episode 170 All things Keto Q&A Naturally Nourished Episode 285 UTIs, Yeast infections and Vaginal Microbiome Balance Beat the Bloat Cleanse I keep getting UTIs! Help! GI Reset Women's Flora Rebuild Spectrum Probiotic D-Mannose Powder Boric Acid Suppositories Do you really never wear sunscreen? What about if at the beach or pool all day?Tula Mineral Sunscreen BeautyCounter - use Becki Yoo as your consultant Calendula Hydrosol Everything Balm Where is your favorite place to travel for a foodie trip? Digestaid GI Lining Support I started your Beat the Bloat Cleanse a couple months ago but my skin actually got worse instead of better, what should I do?10 Day Detox Detox Packs 2/day during cleanse You Glow Girl Tea Flower Power Green Tea How do I address oral thrush for my husband? NanoSilver Spray Coconut Oil Pulling Herbal Immune Periowash Oral Rinse I saw you've been eating breakfast instead of fasting lately, do you still add a fatty coffee if eating breakfast?Naturally Nourished Teas Pure Collagen How do I know if its leaky gut or microbiome imbalance? It seems sometimes even my safe foods are causing reactions. MRT Test Probiotic Challenge I loved last week's episode on glyphosate, due to the exposure we all likely have, should we proactively do a gut cleanse based on all the environmental microbiome disruptors?Naturally Nourished Episode 385 Reducing Exposure and Impact of Glyphosate This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!
Nicole Dooling and Michael Frey help operate Mariah Vineyards in the Mendocino Ridge alongside Nicole's parents, Dan and Vicki. As founders, Dan and Vicki have mindfully tended their land for over 40 years, putting in the hard labor of planting and growing this vineyard from the ground up. Their family and vineyard have thrived due to their dedication, adaptability, and resourcefulness in working with nature. Situated at 2,400 ft elevation without irrigation, they holistically manage their vineyard using organic and regenerative farming practices. In 2020, Mariah Vineyards partnered with the Savory Institute to pilot the Land to Market Ecological Outcome Verification program for vineyards worldwide. They are proud to be the first regenerative vineyard for Savory's Global Land to Market Verified program and are dedicated to helping expand regenerative viticulture. In this episode, John, Nicole, and Michael discuss: How regenerative agriculture is a constant path of exploration and learning Rewarding results coming from the process of trial and error Different generations of growers working together Cover crop management Pruning for sap flow Measuring and managing nutrient density Additional Resources To learn more about pruning for sap flow, visit: https://simonitesirch.us/ To learn more about the Savory Institute, visit: https://savory.global/ To get a copy of the Plant Health Pyramid, developed by John Kempf, visit: https://advancingecoag.com/growers-tools/ About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture. AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com ~ VIDEO: To learn more from John Kempf about regenerative agriculture, watch this conversation between John and three AEA grower partners about how regenerative agriculture is changing lives and conventional farming: https://youtu.be/n9U6GwbYPDk
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Welcome to the NEW Protein Series! Featuring Linda Salant and her NEW body scan results doing high protein for fat loss. Long term carnivore Linda is BACK for an update on her high protein body recomposition journey! Read more of her bio below! Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! Now available! Tone Protein- Click Here to Check it out! - Linda Salant is a long-term carnivore who has been a follower of the zero-carb carnivore diet since 2015, over 8 years! Linda has been quietly and steadily continuing her path of maintaining and improving her health. She hopes that sharing her experience and knowledge will help to dispel current myths and trends that persist around the nutrition, sustainability, and ethics of eating a meat-based diet. Linda graduated from Cornell University in 1997, earning a Bachelor of Science degree from the School of Human Ecology. She has used the carnivore diet to reverse her amenorrhea and PCOS, alleviate anxiety, and eliminate daily migraines. She has seen continued suppression of edema from CVI (chronic venous insufficiency) and has found the elimination of near-constant pain from interstitial cystitis to be life-changing. She has seen how the combination of intermittent fasting and the carnivore diet has been effective in relieving the pain, bruising, and additional symptoms associated with the lipedema she has been dealing with since her 20s. Linda is a wife, mother of two & a competitive ballroom dancer. She is also a regenerating member of the Savory Institute and feels passionately about how ruminant animals and regenerative ranching are a net positive for both our health and for the health of our planet. You can find Linda Here on Instagram She is also currently offering Carnivore Coaching Here - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
The cause of climate change is not animals or fossil fuel. It is how we manage all resources and we can start with grasslands of the world. Allan Savory, the founder of the Savory Institute, is a renowned ecologist and pioneer in holistic land management. His work focuses on regenerating degraded landscapes through innovative practices that integrate livestock grazing with sustainable land stewardship. His holistic approach aims to restore ecosystems, combat desertification, and address global challenges related to food production and climate change. Alan Savory joins Farm To Table Talk to explore groundbreaking contributions to sustainable agriculture, environmental conservation and attention to global policies that will make a difference. Savory.global
How to lead by example and help the planet- what's more important than taking care of your home (Earth)? Debra sits down with biological resource engineer Bobby Gill to talk about the realities of the climate crisis and practical ways we can all help Mother Earth. Bobby speaks about the importance of “voting with your dollar” and the importance of environmental legislation. Our home, and the future of the planet, are on the line. From an Astrological perspective, Bobby didn't know about Astrology; tune in to hear Debra translate his chart, easily pinpointing his innate nature. Bobby shares reflections of Debra's Astrological insights and reflects on his Saturn return and the popularity of Astrology. Bobby shares how he believes society is reinventing itself from a “dying way of living.” Tune in for an inspiring conversation around the climate crisis, learn about desertification, and get clues into the nature of a Capricorn and Sagittarius energy. Key Highlights From The Episode How to lead by example and help the planet with small efforts that can have a big impact Understanding the process of desertification and its importance in the climate conversation Seeing an optimistic future after the planet being in “hospice” Voting with your dollar and the government's part in the climate crisis How Capricorn and Sagittarius energy can show up in a personality Timestamps [01:00] Introducing the I Don't Believe In Astrology Podcast and an introduction of our guest, Bobby Gill [02:45] How Debra and Bobby met and Debra's entrance into being literate around the climate crisis [03:50] Bobby's familiarity with Astrology and Debra deciphering his natal chart [05:45] Bobby speaks to the relevance of his adventure-seeking nature as told by his Astrological chart [06:25] Bobby tells us about working at the Savory Institute and its mission [08:13] An explanation of desertification and how the Savory Institute helps to teach communities [12:15] A controversial thought within the climate crisis debate [14:28] Debra and Bobby share their thoughts about an incredible film, To Which We Belong, by Pamela Tanner Boll [17:43] The doom and gloom of the climate crisis, and the optimism around the corner [20:11] The reality of the climate crisis from Bobby's perspective [24:11] One of the things Bobby is most worried about as we navigate the changes ahead [26:10] Debra speaks to being passionate about our life's work and taking the long view into account [27:52] How will the government come into play with supporting environmental legislation? [28:37] Bobby shares about “voting with your dollar” and other things individuals can do with the environment in mind [31:25] Thoughts on the use of plastics and the conveniences we have grown accustomed to [33:01] Debra encourages the audience to be conscious of their choices [35:31] Reflecting on Bobby's lack of the Air element in his chart [36:38] How Bobby's Earth and Fire in his Astrological chart shows up so prominently in his demeanor [37:33] What Bobby would be talking about if he wasn't talking about regenerative agriculture [38:00] One thing Bobby couldn't live without [38:20] The last time that Bobby cried [38:52] Who, across time and history, Bobby would have a conversation with if he could [39:20] What's next that Bobby is so excited about [40:05] The emergence of Astrology into the current collective mindset [40:55] The value Astrology can provide from Bobby's perspective [42:00] Debra asks Bobby about his Saturn return [43:38] Thanking Bobby for his time on the podcast and Debra's hope to ignite interest in Astrology and the climate crisis
Ready to hear more about Naturally Nourished Kids? Want some drool-worthy recipe inspiration? Want to hear more about bringing the concepts of blood sugar balance, real food, and mastering your macros to life? Tune in to hear us provide hope, inspiration, and excitement as we share how a Naturally Nourished Kids approach can resolve the problems impacting our children from diabetes to obesity, ADHD, and beyond. In this episode, we walk through the outline of our forthcoming book, Naturally Nourished: Food-as-Medicine for Balanced Minds and Bodies. From balancing blood sugar, to no naked carbs, to making it hip to eat healthy, this book will set up your household with a foundation to optimal eating that transcends through adulthood with recipes that are guaranteed to become household staples. Plus we review the recipe list and leave your mouth watering! Also in this episode: Keto Archive Class Naturally Nourished Teas use code NNTEA10 for 10% off Episode 381: Why Naturally Nourished Kids? Part 1 About Naturally Nourished Kids Why Low Glycemic Why Blood Sugar Balance Is Key3 Rules For Balanced Kid's Snacks (NO Naked CARBS!) - YouTube Why Real Food Matters Mastering Your Macros Through the Ages Wellness and Functional Medicine RecipesVanilla Cream Milkshake Blueberry Bone Broth Smoothie Breakfast Meatballs Vibrant Chicken Salad Tuna and Sardine Salad Pot Pie Soup Zuppa Toscana Spaghetti Squash Cacio e Pepe Acorn Squash Wedges Chocolate Zucchini Muffins Elderberry Gummies Fermented Garlic Honey Gut Boosting Guac BBQ Glaze Subscribe to the Naturally Nourished Youtube Channel! Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!
Welcome to a new season of the EWN Podcast! Our guest has a bold vision for natural, holistic land management. He's not just thinking about how water harvesting and land management can complement or even replace traditional water resources engineering, he's putting it into practice. In Season 7, Episode 1, host Sarah Thorne is joined by cohost Jeff King, National Lead of the Engineering With Nature Program, and Ricardo Aguirre, Director of Land Management and Water Security for WEST Consultants (WEST) in Arizona and Executive Director of the Drylands Alliance for Addressing Water Needs (DAAWN). Ricardo is an engineer, rancher, consultant, and an accredited holistic management professional and educator. He has 25 years of experience working on hydrology, stormwater management, flood control, and groundwater recharge. Ricardo grew up on a cattle ranch and cotton farm in southern Arizona. The farm failed, and his family urged him to get away from agriculture, but his mother sensed that water was going to be the future in the Southwest and recommended he become a water attorney. Instead, he chose civil engineering with a focus on water resources. Following graduation from the University of Arizona, he worked at the US Army Corps of Engineers (USACE) in the Construction Engineering Research Laboratory (CERL) while completing a master's degree at the University of Illinois. After working in land development, Ricardo's career brought him back to his family's lands but with new perspectives on land management and water use. He started his own firm, Holistic Engineering and Land Management, then joined WEST to pursue his vision for regenerative land management. Regenerative land management, Ricardo explains, “is understanding nature's patterns and working with nature to maintain landforms, specifically in this case, grasslands that do the yeoman's work in the carbon and water cycles.” One of the core principles in this system is the need for megafauna, large livestock such as sheep and cattle. Ricardo says that, “in temperate environments, megafauna prevent forests from moving in on grasslands; and in arid environments, megafauna prevent grasslands from becoming a desert.”To better understand these relationships, Ricardo and WEST have created a demonstration site on land purchased by WEST that used to be part of Ricardo's family's ranch. They are conducting a project to compare the impact of conventional grazing—a small number of animals in a very large area for long periods of time (months to years)—to high-density grazing—a larger number of animals in a very small area for very short periods of time (hours to days). As Ricardo explains, this high-density grazing concentrates and evenly distributes the beneficial animal wastes and the trampling of plants back into the soil to feed beneficial soil organisms. The animals then don't come back to this land until the space is ready to be grazed again.Also, in alignment with the principles of EWN, Ricardo is committed to advancing the practice of working with nature through training. He is an accredited professional with the Savory Institute and trains land managers in holistic management: holistic financial planning, holistic ecological monitoring, holistic land planning, and holistic planned grazing. In 2024, Ricardo will offer training courses through DAAWN, the nonprofit Savory Hub, one of a network of local learning centers affiliated with the Savory Institute that offer services to support local farming, ranching, or pastoralist communities, tailored to their specific needs.For more information and resource links, please visit the EWN Podcast page on the EWN website at https://www.engineeringwithnature.org/ • Jeff King at LinkedIn• Ricardo Aguirre at LinkedIn
Still not sure if keto is just a fad? Worried a ketogenic diet is too extreme or hard to follow? Want to understand the mechanisms behind the keto diet and how you can boost your ketone production? Tune in to hear us discuss why keto is a normal, natural metabolic state and how this diet can support brain boost, fertility, weight loss and so much more. In this episode, Ali and Becki argue that ketosis is part of our natural metabolic wiring and a state that the vast majority of people can benefit from tapping back into. Learn how overexposure to refined carbs has robbed our access to the amazing, antiinflammatory fuel source of ketones and how you can find your way back. Plus we discuss why you aren't producing ketones and how to boost your levels! Also in this episode: Last Call to Join our Keto Class! Enrollment closes 1/20/24! Why Keto? Debunking Misinformation About KetoEpisode 327 Why we STILL Hate Non-Caloric Sweeteners Episode 153 Metabolic Flexibility and the New Age of Keto Episode 373: Ozempic, Wonder Drug or Too Good to be True? 12 Week Keto Meal Plan What Makes Our Approach UniqueHow to Make Super Greens Cube | Better Than Athletic Greens AG1 Priorities of Making KetonesCarb Control FastingEpisode 375 Clarifying Fasting Support Stress LevelsStress Manager Bundle Troubleshooting Ketone ProductionDHEA-sAdvanced Metabolic Panel Liver HealthDetox Packs Carnitine LevelsCarnitine Complex Episode 296 Carnitine Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!
Are you still intermittent fasting but not seeing results? Looking to shake things up, build muscle mass, or reign in your cortisol? Tune in to hear us discuss intermittent fasting, how our take on this practice has changed over time, and how we recommend customizing your fast (or not fasting!) to meet your individual needs! In this episode we talk about why obesity is deeper than calories in and calories out, and dig into different types of fasts and who is the ideal candidate for what type of fast. We'll also cover who should not fast and instead needs a metabolic refeed! Learn how our stance on fasting has evolved over time, what we're personally doing in terms of fasting these days, and how you can modify your approach for best results. Also in this episode: 12 Week Food-as-Medicine Ketosis Program Episode 63: Intermittent Fasting Episode 148: Fasting and MTOR Episode 259: How to do a Bone Broth Fast + Fasting Updates What is fasting and why consider it? Where can fasting go wrong Fasting and leptinCardioMetabolic Panel Biomarkers to monitorFasting Glucose Fasting Insulin Ketones hs-CRP Fasting and autophagy How keto supports autophagy Types of fasting4 Types of Intermittent Fasting [beverages to support your fast] Benefits of Tea Does collagen break your fast?Pure Collagen Cancer, Fasting & MTORSuper Turmeric BroccoDetox Who should not fast? Thoughts on Prolon 5 Day Mini Detox (free with purchase of Detox Packs) Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!
For this week's episode I am on the road at the excellent Regenerate conference put on by the Quivera Coalition in Santa Fe NM. After three days of Conference, networking, meeting new friends and having some really open conversations my friend and previous guest Cole Bush (episode #28) sat down with me and her two right hand men to talk about how Cole has developed her business over the last two years since we last caught up. Cole Bush, or Cole, a modern-day shepherdess and a visionary in regenerative agriculture. Raised in Southern California, Cole has circled back to steward 240 acres in the Ojai Valley, where she champions ecological land management through her work in education, advocacy, and innovative agrarian entrepreneurship. She's the co-founder of Shepherdess Holistic Hides, promoting ethically raised local goods, and leads the Grazing School of the West, preparing the next generation of graziers for impactful land stewardship. Dylan, the pioneering CEO of Boek House Hearth & Husbandry. A Southern California native, Dylan is a first-generation shepherd and rancher dedicated to reviving our connection with the land through regenerative agriculture. With a background in permaculture and holistic management, he's transforming landscapes and local food systems by integrating livestock into the ecology of the land, enriching it and the community with nutrient-rich, ethically raised produce. Dylan's work extends to leading roles in Shepherdess Land and Livestock and the Savory Institute's Land to Market program, embodying his commitment to sustainable land stewardship and cultural virtues. Boek House website Dylan's Instagram Shepherdess Land and Livestock Shepherdess on Instagram -------------------------------------- Discord! Grassroots Carbon! Landtrust Info! Magic Mind use code RANCHING20 for 20% off! Audubon Conservation Ranching! Buy Wild Ass Soap and CBD! Use the Coupon code "Reboot" for an extra discount!! Buy BoBoLinks Here! Use code "BOBOREBOOT" for $10 off your first pack of Bobolinks!! Noble Regen Ranching Course! Book on Landtrust! RedHillsRancher.com My Patreon My Linktree --- Send in a voice message: https://podcasters.spotify.com/pod/show/ranching-reboot/message Support this podcast: https://podcasters.spotify.com/pod/show/ranching-reboot/support
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Wait a minute, low fat keto? Have we lost our minds? Nope! We're simply talking about how you can adjust your macros to still include whole real food nourishing fat choices but selecting more protein and encouraging the body to use its own fat as fuel vs. over-feeding it! If you've tried keto without success or suspect you have leptin resistance, this episode is for you! We discuss the signs of leptin resistance, main drivers, and how to reverse it to yield sustainable weight loss outcomes. Learn why leptin matters, how to assess it, and which antioxidants and superfoods that can boost leptin sensitivity. Also in this episode: LIVE Food-as-Medicine Ketosis Program Starts 9/6 Episode 75: Considering Carb Cycling Naturally Nourished Episode 146 Keto as a Hormetic Stressor and All About Leptin Episode 190: Keto and Women's Hormones Episode 354: Keto Troubleshooting and Updates What is Leptin? The Keto Leptin Connection What is Leptin Resistance?Leptin, Obesity, and Leptin Resistance: Where Are We 25 Years Later? - PMC How to Assess Leptin & Other Blood MarkersCardioMetabolic Panel Leptin
Have you heard of chrononutrition? Are you optimizing your body's circadian rhythm? How does when you eat, sleep and fast impact your body's clock? Tune in to hear us discuss the topic of chrononutrition and how you can time your food, exercise, sleep and other activities to best sync up to your natural rhythm. Chrononutrition is the focused study of the relationship between food, metabolism, meal timing, and the circadian system. Your body actually has a central circadian “clock” located in the hypothalamus of the brain as well as additional clocks throughout peripheral tissues including the liver, heart, intestines, retina and more. In this episode we discuss sleep cycles, the actual best time to fast, as well as tips to reduce the pesky bluelight that is messing up your melatonin production! Also in this episode: Live Keto Program Starts 9/6 - Early Bird $50 off with code EARLYBIRD50 What is Circadian Rhythm?Episode 335: Eating for Your Cycle Aligning to your Circadian Clock Ideal Meal Timing Dawn Phenomenon & Troubleshooting Blood SugarNutrisense CGM Calm and Clear Relax and Regulate Berberine Boost Where Does Fasting Fit In? Melatonin UpdatesEpisode 249: Sleep and Benefits of Melatonin Sleep Mask Lunya Episode 322: Nature as Medicine Melatonin SupplementationSleep Support Relax and Regulate Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.
How much do you know about Silvopasture? On today's episode of the Thriving Farmer Podcast, we are joined by Jake Puckett of Crow Fly Farms in Marion, NC. His farm is a first-generation regenerative farm that raises 100% grass-fed and finished cattle and sheep (a.k.a. a “flerd”) as well as 100% Soy-Free Organic forest-raised hogs. Hear more about how they sell their meat in bundles instead of individual cuts and how he's transitioning his property into Silvopasture. Tune in to hear about Jake's dedication to the improvement of his land and the environment as a result. In this episode, you'll hear: How Jake got started in farming 1:59 How Crow Fly got access to land as a first-generation farm 6:28 More about his market and how they sell 18:05 How they sell their meat in bundles instead of individual cuts 22:27 How they are converting their property to Silvopasture 30:32 More on how Jake runs his animals as a “flerd” 36:41 What Jake would change if he could start all over again 40:15 Who makes up the team at his farm 42:31 About the future of Crow Fly Farms 44:28 About the Guest: Jake Puckett and his wife, Luna Mikos, of Crow Fly Farms run a diversified livestock operation in Marion, NC raising cattle, sheep, and hogs. His cattle and sheep are 100% grass fed and finished and his hogs are raised entirely in the forest and fed a soy-free organic feed. Jake is an Accredited Professional with the Savory Institute and is the Lead Ecological Monitor for the Robinia Institute. Their farm's motto is Happy Animals, Healthy Ecosystem, Clean Meat. Resources: Website: www.crowflyfarms.com Instagram: https://www.instagram.com/crowflyfarms/ This podcast is sponsored by Small Farm University, THE go-to resource for gardeners, homesteaders, and farmers around the world. Small Farm University delivers classes online and on demand, with training on how to grow crops AND how to grow a profitable farm business that serves you, your family, and your community well. Applying what you learn in SFU could save you countless hours and thousands of dollars. And, it can save you the agony of costly mistakes some make, just because they “don't know what they don't know.” Delivered by real farmers with hands-on experience and expertise, it is unique in its approach, using the RIPEN method for growing and building a farm or farm business. To learn more, visit: GrowingFarmers.com today!
Are you or a family member dealing with Lyme Disease? Want to know what can be done on a functional level to address Lyme, coinfections and symptoms of concern? Tune in to hear us take a functional medicine approach to Lyme including testing, tips for prevention, treatment approaches and more! In this episode, we dig into Lyme Disease including prevalence, common symptoms, why it often goes misdiagnosed and so much more. Learn why supporting the terrain of your body and a robust immune system is key in defending against Lyme and other pathogens. Plus learn about nutrients and botanicals that have been studied in Lyme and our approach to natural treatment. Also in this episode: What is Lyme? Prevalence of Lyme Disease Symptoms of Lyme Disease Why the Terrain is Key to Lyme Disease Development or ResilienceNaturally Nourished Episode 198: So You're On An Antibiotic Episode 308 Long Haul Updates and the Microbiome Connection Lyme CoinfectionsFind a Lyme Literate Doctor Supporting a Healthy Gut GI Immune Builder GI Lining Support Targeted Strength Probiotic Rebuild Spectrum Probiotic GI Cleanup Probiotic Challenge Beat the Bloat Cleanse Stool Testing Supporting a Robust Immune ResponseImmune Webinar (Archived) Bio-C Plus Vitamin D Balanced Blend Keto for LymeEpisode 262 The Keto-Immune Connection Therapeutic Botanicals for LymeElderberry Plus GI Reset Disrupting Lyme BiofilmsCellular Antiox Inflammazyme Support Detox PathwaysDetox Packs BroccoDetox Address Stress and Micronutrient Deficiency Relax and Regulate Adaptogen Boost Wild Foods Mushroom Blend use code ALIMILLERRD MethylComplete B Complex Super Turmeric Lifestyle SupportSleep Support Sunlighten Sauna use code ALIMILLERRD Naturally Nourished Episode 298 Moving Your Lymph This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.
Does calcium cause kidney stones? Is Keto bad for bone health? Can you get enough calcium on a plant based diet?Is drinking coffee or tea bad for your bones? Tune in to hear us answer these questions and more in this episode all about bone health and calcium myths! It is believed that 1 in 3 women will experience an osteoporotic fracture in their lifetime leading to a long and painful recovery process and debilitating medical bills. In this episode we share our top food as medicine and supplement strategies for supporting bone health, preventing and managing osteoporosis, and more. Also in this episode: Episode 122 Building Strong Bones and Supporting Your Structure Episode 205 Structural Health Support: Bones, Tendons and More! What is bone? What is osteoporosis? Risk factors for osteoporosis The interaction between dietary fructose and magnesium adversely affects macromineral homeostasis in men Prospective association between added sugars and frailty in older adults 12 Week Keto Meal Plan Estrogen and bone loss Neurohormone Lab Exercise and osteoporosis Exercise for preventing and treating osteoporosis in postmenopausal women Whey Protein promotes bone health Milk basic protein: a novel protective function of milk against osteoporosis Vitamin D & K Vitamin D Balanced Blend Vitamin D Blood Spot Test Calcium OsteoFactors Magnesium Relax and Regulate Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions Collagen Pure Collagen Calcium Myths Does calcium cause kidney stones? Is Keto bad for bone health? Long-term effects of a very-low-carbohydrate weight-loss diet and an isocaloric low-fat diet on bone health in obese adults Annals of Internal Medicine: Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet The Journal of Pediatrics: Efficacy and safety of a high protein, low carbohydrate diet for weight loss in severely obese adolescents Can you get enough calcium on a plant based diet? Oxalate: effect on calcium absorbability Is drinking coffee or tea bad for your bones? Coffee consumption and risk of fractures: a meta-analysis This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.
Is that pricey probiotic you buy every month really worth it? Do probiotics work? How do we select a good probiotic? Tune in to hear the answers to all this and more on this deep dive episode all about probiotics! We'll demystify some of the brands you are wasting your money on, plus we'll run you through our checklist of what to look for and what to avoid when selecting a probiotic! In this episode, we cover some of the common drugstore brands of probiotics and you will be shocked to hear what is in them! We cover how to read a probiotic label (yes, they can be tricky!) to make sure you are getting your bang for your buck, plus we give you the scoop on the newly popular soil-based probiotics! Also in this episode: Wellness in Wimberley 5/20 & 5/21 - Registration closes 5/12! Live Detox Starts 5/3 - just $14.99 sign up now Choosing the Right Probiotic Why Probiotics are ImportantAll About Probiotics [Top 5 Benefits of Probiotics] Signs of Gut Dysbiosis and How To Do a Probiotic Challenge Red Flags in Common Probiotic BrandsAdditives, Fillers, Inflammatory Ingredients Prebiotics AddedPhytofiber No Strain ID Unfounded Claims What to Look for in a ProbioticStrain ID Formulated with Clinically Studied StrainsTargeted Strength Probiotic Restore Baseline Probiotic Treatment of abnormal gut flora improves symptoms in patients with irritable bowel syndrome Kids BioticProbiotic effects on cold and influenza-like symptom incidence and duration in children Rebuild Spectrum ProbioticSystematic review and meta-analysis of Saccharomyces boulardii in adult patients Efficacy and Safety of Saccharomyces boulardii in Acute Rotavirus Diarrhea: Double Blind Randomized Controlled Trial from a Developing Country Clinical trial: Lactobacillus plantarum 299v (DSM 9843) improves symptoms of irritable bowel syndrome GI Immune Builder Women's Flora ProbioticThe role of probiotics in vaginal health GI Cleanup Beat the Heat Sale on Probiotics - Buy 2, Save 50% on the 3rd bottle! This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.
Are you or a loved one dealing with depression, anxiety or mental illness? Are you looking for natural solutions? Want to know how eliminating gluten, balancing blood sugar, or going keto can help? Tune in to hear us discuss the role of inflammation in brain dysfunction and how you can use diet to support mental health An estimated 20-30% of adults experience some form of mental illness with those numbers steadily increasing from 2020 on, especially among 18-24 year olds. Whether you or someone you know deals with anxiety, depression or another mental health diagnosis, this episode provides practical information on how to remove inflammatory foods, balance blood sugar, and use a Mediterranean ketogenic approach to support balanced mood and beyond! Also in this episode: Episode 222: The Depression Immune Connection Harnessing the HPA-axis Why inflammation drives brain dysfunction The gluten mental health connectionEpisode 74 Are You Still Eating Gluten? Is schizophrenia rare if grain is rare? Mechanisms underlying the neurotoxicity induced by glyphosate-based herbicide in immature rat hippocampus: Involvement of glutamate excitotoxicity Digestaid Why corn is not a great substitute for gluten Thoughts on dairy and mental illnessEpisode 82 Pros and Cons of Dairy | Ali Miller RD The importance of carb control and blood sugar balanceDepression in diabetic patients: the relationship between mood and glycemic control. Ketosis for mental healthThe use of the ketogenic diet in the treatment of psychiatric disorders The Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatients The Current Status of the Ketogenic Diet in Psychiatry Exogenous Ketone Supplements Reduce Anxiety-Related Behavior in Sprague-Dawley and Wistar Albino Glaxo/Rijswijk Rats. Anti-Anxiety Diet Bundle use code ANXIETY15 for 15% off LIVE Food-as-Medicine Ketosis Program use code KETO100 for $100 off Stress manager bundle for mental health support as initial supplement strategy Digestaid enzymes for dining out and to reduce gluten sensitivity if exposed EPA-DHA Liquid or EPA-DHA capsules for omega-3 antiinflammatory boost and to offset omega-6 ratio Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.
This episode is brought to you by Rupa Health and Athletic Greens. There's no doubt that factory farming should be illegal, but that is a far cry from stating that all meat is bad. Grass-fed beef is extremely different from conventionally raised beef. In other words, the way your meat is raised matters. In today's episode, I talk with Chris Kresser, Robb Wolf, Diana Rodgers, and Nicolette Niman about the myths and stigmas surrounding red-meat consumption, how to choose sustainably raised meat, and much more. Chris Kresser M.S., L.Ac., is the codirector of the California Center for Functional Medicine, founder of the Kresser Institute, creator of ChrisKresser.com, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,500 clinicians and health coaches in his unique approach. Robb Wolf, a former research biochemist, is the two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. Robb is the cofounder of The Healthy Rebellion, a social movement with the goal of liberating 1 million people from the sick-care system. Robb is the executive producer of the film Sacred Cow. Diana Rodgers, RD, is a “real food” nutritionist living on a working organic farm near Boston, Massachusetts. She's an author, runs a clinical nutrition practice, hosts the Sustainable Dish podcast, and is an advisory board member of Animal Welfare Approved and Savory Institute. Her new book, Sacred Cow: The Case For Better Meat, and the film she directed and produced, also called Sacred Cow, are available. Nicolette Hahn Niman is a writer, attorney, and livestock rancher. She has authored the books Defending Beef and Righteous Porkchop, as well as numerous essays for The New York Times, The Wall Street Journal, and the Los Angeles Times. Previously, she was Senior Attorney for the environmental organization Waterkeeper, where she focused on agriculture and food production; before that, she was an environmental lawyer for the National Wildlife Federation. Today, she lives in Northern California with her two sons and her husband, Bill Niman, founder of the natural-meat companies Niman Ranch and BN Ranch. This episode is brought to you by Rupa Health and Athletic Greens. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Full-length episodes of these interviews can be found here:Chris KresserRobb Wolf and Diana RodgersNicolette Niman See acast.com/privacy for privacy and opt-out information.
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