My perspective about the Health and Fitness industry and how we can reshape our mindset to help understand what it takes to get real results without sacrificing your longterm health.
In this episode we sit down with nutrition coach Jordan Lips and talk about the mindset of clients. -We go over the thoughts and actions of clients who are already lean but decide they want to take the next step in getting shredded. -How to take a client who may be considered overweight or obese and get them started on their fitness journey. -Our new found love for Trader Joes and HEB! Enjoy this episode and don't forget to leave us a 5 star review! Related Links and Products: Jordan Lips-(IG)-@jordanlipsfitness Tyler Newton-(IG) @New10_fitness Gavin De Souza-(IG) @gavinsdesouza Need help with understanding how to diet. Don't know what a macro is? We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. Need a whey protein isolate or new pre workout. Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.
In this episode we sit down with nutrition coach Crystal Clardy who goes through her former fat kid journey and how she had to change her behaviors inside of her environment in order to become the best version of herself. She also goes into detail on how she once sold for MLM companies to help women in their fitness journey, only to realize she was creating worse habits for women. She then goes on to detail how she now helps women not fall for MLM's and diet the right way. Related Links and Products: Makena Romagnano-(IG)-@crystal.caffiene.and.carbs Tyler Newton-(IG) @New10_fitness Gavin De Souza-(IG) @gavinsdesouza Need help with understanding how to diet. Don't know what a macro is? We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. Need a whey protein isolate or new pre workout. Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.
In this episode We sit down with Makena Romagnano. She is a current nutrition coach who has overcome an eating disorder and is now using her past to help others with their nutrition and relationship with food. We sit down and hear her powerful story of overcoming and ED and how she did it her way! Related Links and Products: Makena Romagnano-(IG)-@balancedmakena Tyler Newton-(IG) @New10_fitness Need help with understanding how to diet. Don't know what a macro is? We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. Need a whey protein isolate or new pre workout. Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.
In this episode Gavin and Tyler talk about people watching in the gym and who are some of the worse people to workout beside. Also, we dig in on what you should look for in terms of influencers whose workouts you should follow or not follow on the internet. Related Links and Products: Gavin De Souza-(IG) @gavinsdesouza Tyler Newton-(IG) @New10_fitness Need help with understanding how to diet. Don't know what a macro is? We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. Need a whey protein isolate or new pre workout. Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.
In this episode Gavin and Tyler go into the necessary steps you need to take before you cut, what to expect mentally when going through a cut. Related Links and Products: Gavin De Souza-(IG) @gavinsdesouza Tyler Newton-(IG) @New10_fitness Need help with understanding how to diet. Don't know what a macro is? We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. Need a whey protein isolate or new pre workout. Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.
When shit hits the fan, many of us have a hard time dealing with the stress. Inside this episode, Gavin and Tyler sit down and give their top 5 tips on how to handle stress so that your weight-loss goal doesn't have to suffer! Related Links and Products: Gavin De Souza-(IG) @gavinsdesouza Tyler Newton-(IG) @New10_fitness Need help with understanding how to diet. Don't know what a macro is? We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. Need a whey protein isolate or new pre workout. Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.
In this episode we sit down with fellow Nutrition coach and former college athlete KC Storley. We first start out about talking about the time I had to kick KC's butt into gear before getting into the ways we can shift our mindset from Solution based thinking or Problem based thinking. Then we shift into the mindset framework of what her perspective is on restriction and how that can be stopping you from achieving your goals. Related Links and Products: KC Storley-(IG) @thrivingonkc Tyler Newton-(IG) @New10_fitness Need help with understanding how to diet. Don't know what a macro is? We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. Need a whey protein isolate or new pre workout. Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.
In this Episode I sit down with fellow podcaster Kim Nguyen as we discuss our take on playing the finite or infinite game when it comes to weight loss, overall health, and life. As always, Kim and I will taper off on a few rabbit holes, but we know you will enjoy this episode! Related Link and Products: Kim Nguyen-(IG) @timetogrindpodcast Tyler Newton-(IG) @new10_fitness New* Strong and Shredded Academy 1st Phorm Products
in this Episode, Gavin and Tyler sit down and answer some Q&A's from members of their Strong and Shredded facebook group. Question 1: What is the best way to produce the results you want. Question 2: Body composition vs the Number on the Scale Interested in Coaching: Click Here Connect with us on Instagram: Tyler Newton (@new10_fitness) Gavin De Souza (@gavinsdesouza) Join our Free Facebook Group: Click Here
In this episode I sit down with the owner of Sportless Fitness, Steven Gardner. We touch on how fitness helped save his life and shape him into the man he is today. Related Links/Products *Steven Gardner (@thefullsteve) on instagram * Strong and Shredded FB Community *1st Phorm Supplements
In this episode I sit down with Nutrition and Health coach Taylor Vincent as we discuss his 6 ingredients to health. We also dig into how Taylor went from leaving his job, to making a career change into finding his calling as coach. Follow Taylor on IG- https://www.instagram.com/mastersnutrition/
In this episode we talk about how to thrive doing 75 Hard and how to burn out doing 75 Hard. Between guest Gavin De Souza and myself, one has finished 75 hard while the other has "failed" 75 Hard. Give us your feedback on what you think about 75 hard!
In this Episode of the +1 Mentality Podcast we sit down with Keto Coach Joe Harris to discuss, the good and the bad of the Ketogenic diet. While our styles of coaching are very different, the goal is still the same for our clients! Connect with Joe here IG: Click Here Join our Facebook Group here:
In this episode we discuss a few things Tyler learned while at Coaching Con 22 and how to pay it forward without having to spend money!
Episode 14 Fit Alpha Female ft Alicia Ciak In this episode I sit down with Alicia Ciak who has helped 100's of women find their inner Fit Alpha Female. We touch on what its likes to go from high school dancer to competing in body building to not tracking her weight for almost a year. If you enjoy this episode, please leave us a rating wherever you listen to your podcast and make sure to connect with Alicia here! Facebook- Click here Instagram- Click Here
Episode #13 Featuring Chase Smith: The Journey Chase and I sit down to talk about his weight loss journey and how he turned not only his life around, but is now helping change other's lives.
In this episode with Jonah Mitchell, Jonah and I have a few laughs about my latest Tik Tok video that took off, how to make fat loss easy, and how everybody can achieve their goal weight without having to give up the things you love. Jonah is the found of Phoenix Fitness and Nutrition Coaching. You can follow him on social here: Facebook: Click Here Instagram: Click Here Tik Tok: Click Here If you want free access to myself and my coaches, don't forget to join our free facebook group! Click here
In this weeks Episode we sit down with Enrico Incarnati. Rico is a videographer and has worked with some of the biggest names in the fitness industry. He also helps nutrition coaches build up their social media platforms and become more comfortable on camera. Rico shares with us how he became a videographer, the struggle he went through with his father, and why he believe you should be a fucking shark! If you would like to connect with Rico- Instagram
In this solo episode, we discuss is a calorie a calorie, and the common misconceptions about what diets help you burn fat vs lose fat. As always, make sure you are inside of our free facebook group- Click Here Follow me on instagram here- Click Here Download our free E-book here- https://bit.ly/StrongShredded
In this episode Jason Phillips joins me to discuss what it takes to build a seven figure company, how to find success, and how not to fail! Jason Phillips is the founder and owner of NCI and BCI. He has helped certify nutrition coaches through NCI and now helps nutrition coaches grow their business through BCI. As always, if you find value in this episode, please leave us a rating and review +1 Mentality Podcast on Apple, Spotify. You can find Jason on IG @Jasonphillipsisnutrition and on Facebook at Jason Phillips. Click here to join the Strong and Shredded Facebook community
We sit down with nutrition coach and now coach of coaches, Caleb Fong. We discuss how he was able to provide success with his clients, the effects of ADHD and more!
In this episode we discuss how to stay on track in your fitness journey, what your diet should look like to be sustainable, and how to fix your relationship with food!
The new year upon us, and what better way to start out the new year then getting super clear on your goals. In this episode I give you 5 tips on how to conquer all of your goals in 2022. As always, if you want more trainings and education, join our free Facebook group Strong and Shredded here! Free Facebook Group- https://www.facebook.com/groups/ 641816706390207/ Watch us on Youtube here- https://youtu.be/BBZrpL0bWBw Instagram- https://www.instagram.com/New10_fitness
In this episode of +1Mentality Podcast we discuss what it means to "fall off", what does grace truly look like, and are you just making excuses for being lazy?
In this episode with Jarred hamilton we discuss (1:00) -What music you should be listening too while working out. (8:00) -Why trainers are leaving corporate gyms (19:00) -Why we become online coaches. (23:30)- How to not over/under coach clients (35:00)- All or nothing mentality
In this episode we discuss my workcation in Scottsdale AZ, getting to meet Sal and Adam from mindpump podcast. Getting to hang with the Iron Cowbody and why mens testosterone levels are at an all-time low.
-The lessons I learned from my dad when he taught us how to hit the knuckleball. -How these lessons can help you in your approach to your health and fitness journey. For more helpful tips and trainings, join out facebook community below. Facebook Group- https://www.facebook.com/groups/641816706390207/
In this debut episode, we touch on what does +1 Mentality mean, what are macros, how to build out your macros, and what is the best diet for you!
© 2020-2025 Ivy Podcast Discovery LLC
