+1 Mentality Podcast

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My perspective about the Health and Fitness industry and how we can reshape our mindset to help understand what it takes to get real results without sacrificing your longterm health.

Tyler Newton


    • Aug 26, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 49m AVG DURATION
    • 28 EPISODES


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    Latest episodes from +1 Mentality Podcast

    Ep. 28 With Jordan Lips-How To Be Happier Without Being Shredded

    Play Episode Listen Later Aug 26, 2022 45:54


    In this episode we sit down with nutrition coach Jordan Lips and talk about the mindset of clients. -We go over the thoughts and actions of clients who are already lean but decide they want to take the next step in getting shredded. -How to take a client who may be considered overweight or obese and get them started on their fitness journey. -Our new found love for Trader Joes and HEB! Enjoy this episode and don't forget to leave us a 5 star review! Related Links and Products: Jordan Lips-(IG)-@jordanlipsfitness Tyler Newton-(IG) @New10_fitness Gavin De Souza-(IG) @gavinsdesouza Need help with understanding how to diet. Don't know what a macro is? We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. Need a whey protein isolate or new pre workout. Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.

    Episode 27: Crystal Clardy (FFK): How to change your behavior inside of your environment.

    Play Episode Listen Later Aug 12, 2022 72:57


    In this episode we sit down with nutrition coach Crystal Clardy who goes through her former fat kid journey and how she had to change her behaviors inside of her environment in order to become the best version of herself. She also goes into detail on how she once sold for MLM companies to help women in their fitness journey, only to realize she was creating worse habits for women. She then goes on to detail how she now helps women not fall for MLM's and diet the right way. Related Links and Products: Makena Romagnano-(IG)-@crystal.caffiene.and.carbs Tyler Newton-(IG) @New10_fitness Gavin De Souza-(IG) @gavinsdesouza Need help with understanding how to diet. Don't know what a macro is? We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. Need a whey protein isolate or new pre workout. Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.

    Episode 26: How to overcome and inspire with Makena Romagnano

    Play Episode Listen Later Aug 5, 2022 61:20


    In this episode We sit down with Makena Romagnano. She is a current nutrition coach who has overcome an eating disorder and is now using her past to help others with their nutrition and relationship with food. We sit down and hear her powerful story of overcoming and ED and how she did it her way! Related Links and Products: Makena Romagnano-(IG)-@balancedmakena Tyler Newton-(IG) @New10_fitness Need help with understanding how to diet. Don't know what a macro is? We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. Need a whey protein isolate or new pre workout. Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.

    Episode 25: Don't be this guy in the gym!

    Play Episode Listen Later Jul 29, 2022 51:49


    In this episode Gavin and Tyler talk about people watching in the gym and who are some of the worse people to workout beside. Also, we dig in on what you should look for in terms of influencers whose workouts you should follow or not follow on the internet. Related Links and Products: Gavin De Souza-(IG) @gavinsdesouza Tyler Newton-(IG) @New10_fitness Need help with understanding how to diet. Don't know what a macro is? We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. Need a whey protein isolate or new pre workout. Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.

    Episode 24: What to expect during your cut!

    Play Episode Listen Later Jul 22, 2022 44:23


    In this episode Gavin and Tyler go into the necessary steps you need to take before you cut, what to expect mentally when going through a cut. Related Links and Products: Gavin De Souza-(IG) @gavinsdesouza Tyler Newton-(IG) @New10_fitness Need help with understanding how to diet. Don't know what a macro is? We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. Need a whey protein isolate or new pre workout. Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.

    Episode 23: How to manage Stress When Sh*t hits the fan.

    Play Episode Listen Later Jul 15, 2022 45:12


    When shit hits the fan, many of us have a hard time dealing with the stress. Inside this episode, Gavin and Tyler sit down and give their top 5 tips on how to handle stress so that your weight-loss goal doesn't have to suffer! Related Links and Products: Gavin De Souza-(IG) @gavinsdesouza Tyler Newton-(IG) @New10_fitness Need help with understanding how to diet. Don't know what a macro is? We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. Need a whey protein isolate or new pre workout. Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.

    Episode 22 with KC Storley: Perspective on Restriction

    Play Episode Listen Later Jun 17, 2022 55:46


    In this episode we sit down with fellow Nutrition coach and former college athlete KC Storley. We first start out about talking about the time I had to kick KC's butt into gear before getting into the ways we can shift our mindset from Solution based thinking or Problem based thinking. Then we shift into the mindset framework of what her perspective is on restriction and how that can be stopping you from achieving your goals. Related Links and Products: KC Storley-(IG) @thrivingonkc Tyler Newton-(IG) @New10_fitness Need help with understanding how to diet. Don't know what a macro is? We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. Need a whey protein isolate or new pre workout. Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.

    Episode 21: Ft Kim Nguyen: Are you playing a Finite or an Infinite Game

    Play Episode Listen Later Jun 10, 2022 89:49


    In this Episode I sit down with fellow podcaster Kim Nguyen as we discuss our take on playing the finite or infinite game when it comes to weight loss, overall health, and life. As always, Kim and I will taper off on a few rabbit holes, but we know you will enjoy this episode! Related Link and Products: Kim Nguyen-(IG) @timetogrindpodcast Tyler Newton-(IG) @new10_fitness New* Strong and Shredded Academy 1st Phorm Products

    Episode 20: Best Way to produce the results you want

    Play Episode Listen Later May 20, 2022 63:58


    in this Episode, Gavin and Tyler sit down and answer some Q&A's from members of their Strong and Shredded facebook group. Question 1: What is the best way to produce the results you want. Question 2: Body composition vs the Number on the Scale Interested in Coaching: Click Here Connect with us on Instagram: Tyler Newton (@new10_fitness) Gavin De Souza (@gavinsdesouza) Join our Free Facebook Group: Click Here

    Episode 19: Fitness Saved My Life

    Play Episode Listen Later May 13, 2022 63:30


    In this episode I sit down with the owner of Sportless Fitness, Steven Gardner. We touch on how fitness helped save his life and shape him into the man he is today. Related Links/Products *Steven Gardner (@thefullsteve) on instagram * Strong and Shredded FB Community *1st Phorm Supplements

    Episode 18: 6 ingredients of health with Taylor Vincent

    Play Episode Listen Later May 6, 2022 66:27


    In this episode I sit down with Nutrition and Health coach Taylor Vincent as we discuss his 6 ingredients to health. We also dig into how Taylor went from leaving his job, to making a career change into finding his calling as coach. Follow Taylor on IG- https://www.instagram.com/mastersnutrition/

    Episode 17:How to thrive after doing 75 Hard with Gavin De Souza

    Play Episode Listen Later Apr 29, 2022 56:35


    In this episode we talk about how to thrive doing 75 Hard and how to burn out doing 75 Hard. Between guest Gavin De Souza and myself, one has finished 75 hard while the other has "failed" 75 Hard. Give us your feedback on what you think about 75 hard!

    Episode 16: Tyler Vs Keto Coach Joe Harris

    Play Episode Listen Later Apr 22, 2022 55:10


    In this Episode of the +1 Mentality Podcast we sit down with Keto Coach Joe Harris to discuss, the good and the bad of the Ketogenic diet. While our styles of coaching are very different, the goal is still the same for our clients! Connect with Joe here IG: Click Here Join our Facebook Group here:

    PIF- Pay It Forward Episode 15

    Play Episode Listen Later Apr 15, 2022 11:15


    In this episode we discuss a few things Tyler learned while at Coaching Con 22 and how to pay it forward without having to spend money!

    Episode 14 Fit Alpha Female ft Alicia Ciak

    Play Episode Listen Later Apr 8, 2022 59:46


    Episode 14 Fit Alpha Female ft Alicia Ciak In this episode I sit down with Alicia Ciak who has helped 100's of women find their inner Fit Alpha Female. We touch on what its likes to go from high school dancer to competing in body building to not tracking her weight for almost a year. If you enjoy this episode, please leave us a rating wherever you listen to your podcast and make sure to connect with Alicia here! Facebook- Click here Instagram- Click Here

    Episode #13 with Chase Smith: the Journey

    Play Episode Listen Later Apr 1, 2022 53:28


    Episode #13 Featuring Chase Smith: The Journey Chase and I sit down to talk about his weight loss journey and how he turned not only his life around, but is now helping change other's lives.

    Fat Loss made Easy with Guest Jonah Mitchell

    Play Episode Listen Later Mar 25, 2022 61:17


    In this episode with Jonah Mitchell, Jonah and I have a few laughs about my latest Tik Tok video that took off, how to make fat loss easy, and how everybody can achieve their goal weight without having to give up the things you love. Jonah is the found of Phoenix Fitness and Nutrition Coaching. You can follow him on social here: Facebook: Click Here Instagram: Click Here Tik Tok: Click Here If you want free access to myself and my coaches, don't forget to join our free facebook group! Click here

    Ep:11 Simple and easy with Enrico Incarnati

    Play Episode Listen Later Mar 18, 2022 49:20


    In this weeks Episode we sit down with Enrico Incarnati. Rico is a videographer and has worked with some of the biggest names in the fitness industry. He also helps nutrition coaches build up their social media platforms and become more comfortable on camera. Rico shares with us how he became a videographer, the struggle he went through with his father, and why he believe you should be a fucking shark! If you would like to connect with Rico- Instagram

    Is a calorie a calorie?

    Play Episode Listen Later Mar 11, 2022 17:11


    In this solo episode, we discuss is a calorie a calorie, and the common misconceptions about what diets help you burn fat vs lose fat. As always, make sure you are inside of our free facebook group- Click Here Follow me on instagram here- Click Here Download our free E-book here- https://bit.ly/StrongShredded

    Inevitable Success with Guest Jason Phillips

    Play Episode Listen Later Feb 11, 2022 42:56


    In this episode Jason Phillips joins me to discuss what it takes to build a seven figure company, how to find success, and how not to fail! Jason Phillips is the founder and owner of NCI and BCI. He has helped certify nutrition coaches through NCI and now helps nutrition coaches grow their business through BCI. As always, if you find value in this episode, please leave us a rating and review +1 Mentality Podcast on Apple, Spotify. You can find Jason on IG @Jasonphillipsisnutrition and on Facebook at Jason Phillips. Click here to join the Strong and Shredded Facebook community

    Special Guest with Caleb Fond

    Play Episode Listen Later Feb 4, 2022 66:07


    We sit down with nutrition coach and now coach of coaches, Caleb Fong. We discuss how he was able to provide success with his clients, the effects of ADHD and more!

    Fix this to achieve your goal body

    Play Episode Listen Later Jan 18, 2022 16:38


    In this episode we discuss how to stay on track in your fitness journey, what your diet should look like to be sustainable, and how to fix your relationship with food!

    5 Ways to Succeed in your weight loss journey in 2022

    Play Episode Listen Later Jan 7, 2022 21:24


    The new year upon us, and what better way to start out the new year then getting super clear on your goals. In this episode I give you 5 tips on how to conquer all of your goals in 2022. As always, if you want more trainings and education, join our free Facebook group Strong and Shredded here! Free Facebook Group- https://www.facebook.com/groups/ 641816706390207/ Watch us on Youtube here- https://youtu.be/BBZrpL0bWBw Instagram- https://www.instagram.com/New10_fitness

    "I just fell off" featuring Kim Nguyen

    Play Episode Listen Later Dec 30, 2021 80:47


    In this episode of +1Mentality Podcast we discuss what it means to "fall off", what does grace truly look like, and are you just making excuses for being lazy?

    Getting Jiggy with it with Jared Hamilton

    Play Episode Listen Later Dec 24, 2021 52:28


    In this episode with Jarred hamilton we discuss (1:00) -What music you should be listening too while working out. (8:00) -Why trainers are leaving corporate gyms (19:00) -Why we become online coaches. (23:30)- How to not over/under coach clients (35:00)- All or nothing mentality

    How to naturally boost your testosterone.

    Play Episode Listen Later Dec 17, 2021 33:53


    In this episode we discuss my workcation in Scottsdale AZ, getting to meet Sal and Adam from mindpump podcast. Getting to hang with the Iron Cowbody and why mens testosterone levels are at an all-time low.

    The Knuckleball

    Play Episode Listen Later Dec 3, 2021 20:42


    -The lessons I learned from my dad when he taught us how to hit the knuckleball. -How these lessons can help you in your approach to your health and fitness journey. For more helpful tips and trainings, join out facebook community below. Facebook Group- https://www.facebook.com/groups/641816706390207/

    +1 Mentality- The Start

    Play Episode Listen Later Nov 30, 2021 20:10


    In this debut episode, we touch on what does +1 Mentality mean, what are macros, how to build out your macros, and what is the best diet for you!

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