Podcasts about Fond

Ecoutez Le Cave' réveil avec Philippe Caverivière du 25 février 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Aujourd'hui, Élina Dumont, intervenante sociale, Antoine Diers, consultant auprès des entreprises, et Charles Consigny, avocat, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Ecoutez Le Cave' réveil avec Philippe Caverivière du 25 février 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Dr. Anshu: Thinking outside the box.Preventable blindness in Haiti affects countless lives due to the lack of accessible eye care. Dr. Anshu Chandra, founder of the Global Eye Project, has dedicated her career to solving this crisis. Since 2015, her nonprofit has worked to provide free eye exams, advanced treatments, and a sustainable care model by training local staff.During today's episode, Anshu shared how her transformative journey began. After witnessing the dire conditions during a mission trip to India, she decided to focus her career on providing eye care to underserved communities. “I saw how much need there was for eye care and how rare it was for people to have access,” Anshu explained. This realization ultimately led her to Haiti, where the need for care was “so tremendous” she couldn't look away.In 2015, she moved to Haiti with two suitcases—one filled with personal items, the other with medical equipment. Partnering with a local hospital, she established a clinic that has grown into a vital resource for the entire country. The clinic has provided over 132,000 free eye exams and performed more than 7,000 advanced procedures, including laser treatments and surgeries.But the impact doesn't end there. Anshu's commitment to sustainability has led to the training of local staff, many of whom now run the clinic independently. “Some of my staff members are orphans, and they're now supporting their families and caring for their community,” she shared.The Global Eye Project is now raising $300,000 to build a new facility that will expand its services. The proposed clinic will include a surgical center and an optical lab, enabling the nonprofit to become more financially independent. It will also allow the team to continue offering free consultations to ensure no one is turned away.By addressing a critical need with compassion and ingenuity, Anshu is not only restoring sight but also creating opportunities for individuals and communities to thrive. You can support this life-changing work by visiting GlobalEyeProject.org and contributing to their campaign.tl;dr:Dr. Anshu Chandra founded the Global Eye Project to combat preventable blindness in underserved communities.The nonprofit has provided over 132,000 free eye exams and 7,000 advanced treatments in Haiti.Anshu's sustainable model trains local staff to deliver care, empowering the community long-term.The Global Eye Project is raising $300,000 to build a new clinic with expanded capabilities.Anshu's journey highlights the power of thinking outside the box to solve pressing global challenges.How to Develop Thinking Outside the Box As a SuperpowerAnshu's superpower is her ability to think outside the box to solve complex challenges. Reflecting on her work, she explained, “I didn't see a reason why this couldn't happen. How hard could it be to go there, put up a clinic, and train locals?” Her innovative mindset enabled her to approach Haiti's eye care crisis creatively, building a sustainable model that trains locals to provide care independently.One of the most striking examples of Anshu's superpower is how she started her clinic in Haiti. Arriving with minimal resources, she trained local staff by having them practice on volunteers. Without advertising, word spread, and lines of patients formed. Over time, she transformed a rudimentary clinic with dirt floors into a well-equipped facility with 11 exam rooms, advanced diagnostic tools, and a sustainable care model.Tips for Developing the Superpower:Reframe obstacles as opportunities.Focus on the goal rather than the limitations.Start small but think big—break projects into manageable steps.Commit your time, energy, and resources to what you believe is possible.Build partnerships and accept help from others.By following Anshu's example and advice, you can make thinking outside the box a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileDr. Anshu Chandra (she/her):Founder, Global Eye ProjectAbout Global Eye Project: Founded in the United States, the Global Eye Project has grown to include volunteers and donors from all over the world. Together we are empowering local communities by building locally managed sustainable eye clinics through education initiatives and volunteer run professional training services to reduce the need for outside support. With your support, we will make eye care a right, not a privilege.Website: globaleyeproject.orgCompany Facebook Page: facebook.com/Global-Eye-Project-254480721322382Instagram Handle: @globaleyeprojectCompany Twitter Handle: @EyeCareForAllBiographical Information: Anshu has worked in Haiti for the last 15 years building and advancing eye care for the poor. She is working to end disparities in eye care globally by bringing this service to remote areas and giving them health equity. She's leading our efforts in Haiti and has built a permanent eye clinic in Fond-des-Blancs which provides client care and training for local residents. She's also collaborating with other institutions in Haiti providing care via mobile clinics to address the immediate need as well as working on more permanent solutions by helping to further develop the Haitian ophthalmology residency program in Port-au-Prince. This would provide advanced training and access to equipment and supplies so ALL Haitians can have high quality eye care.She holds a Doctor of Optometry degree and did her residency from SUNY College of Optometry in New York. She was raised in India and the USA where her mother worked as a social worker with under-served communities and created programs to strengthen various skills to make members more independent. These influences have given Anshu an understanding of the needs of disadvantaged populations as well as practical, simple solutions to address those needs. Anshu has also provided eye care to communities in Nepal, Haiti, Peru, Lebanon, Tanzania, Honduras, Guatemala, Dominican Republic, Mexico, Indonesia, and India.The Super Crowd, Inc., a public benefit corporation, is proud to have been named a finalist in the media category of the impact-focused, global Bold Awards.Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include rHealth, and SuperCrowd26 featuring PurposeBuilt100™️. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on March 17th at 1:30 PM ET/10:30 AM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!SuperCrowdHour March: This month, Devin Thorpe will explore how investors can align profit with purpose in a powerful session titled “Why You Should Make Money with Impact Crowdfunding.” As CEO and Founder of The Super Crowd, Inc., Devin will share practical insights on generating financial returns while driving measurable social and environmental impact through regulated investment crowdfunding. Register free to get all the details. March 18th at Noon ET/9:00 PT.SuperCrowd26 featuring PurposeBuilt100™️: This August 25–27, founders, investors, and ecosystem leaders will gather for a three-day, broadcast-quality global experience focused on disciplined capital formation, regulated investment crowdfunding, and purpose-driven growth. We're bringing together leading voices in impact investing, compliance, digital marketing, and circular economy innovation to deliver practical frameworks, real-world case studies, and actionable strategies. The event culminates in the PurposeBuilt100™️ Showcase, recognizing 100 of the fastest-growing purpose-driven companies in the U.S. Register now to secure your seat and get all the details. August 25–27, streaming worldwide.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Depuis quelques années, le prêt-à-porter féminin change de visage. Les clientes arbitrent davantage. Les plateformes d'ultra fast fashion comme Shein ou Temu déplacent les repères prix. Le cadre réglementaire se renforce.Dans cet environnement, certaines marques subissent. D'autres se structurent.Sud Express fait partie de celles qui ont choisi d'investir dans leur organisation avant d'accélérer. Fondée en 1977, l'enseigne compte aujourd'hui 175 points de vente et réalise environ 75 millions d'euros de chiffre d'affaires.Benjamin Bellaiche revient sur la transformation engagée depuis son arrivée à la tête de l'enseigne : professionnalisation du réseau, investissements IT, pilotage par la marge, montée en puissance du digital. Il partage également les coulisses de la transmission familiale officialisée fin 2024, et la feuille de route des prochaines années.Un échange concret sur la manière de piloter une marque française dans un marché devenu plus exigeant.Bonne écoute, toujours sans coupure !Pour suivre Les Digital Doers :LinkedIn | Insta | Facebook | Tiktok | WhatsApp | Site webHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Aujourd'hui dans Le BOOST ! : Amiflation : 1 Canadien sur 3 s'endette pour des sorties... Les collections de cartes les plus absurdes ! «Flo jase de toute» : le «small talk» est NÉCESSAIRE !!! Bonne écoute :)

Fondée en 2018 par l'acteur et réalisateur vaudois Vincent Perez, les Rencontres du 7e art Lausanne (R7AL) fête sa 9e édition. Avec Irène Jacob, l'actrice franco-suisse renommée, en Invitée d'Honneur. Parmi les partenaires de ces Rencontres, Le Capitole, plus ancienne salle de Lausanne et la plus grande du pays, que fait aujourdʹhui vivre la Cinémathèque suisse. Une institution avec laquelle lʹacteur a un lien particulier, puisque, originaire de Penthaz, il jouait souvent, dans son enfance, à 20 mètres du bâtiment qui abrite aujourdʹhui les archives de la Cinémathèque. Les Rencontres du 7e art Lausanne, à suivre du 5 au 15 mars 2026. Vincent Perez est l'invité de Pierre Philippe Cadert.

Fondée le 23 février 1947, l'ISO est une organisation internationale indépendante et non gouvernementale. Elle réunit des experts du monde entier pour définir des normes communes ! C'est le sujet de cet épisode, bonne écoute !

“L'aménagement paysager, ça regroupe beaucoup de choses : la conception de jardin en amont, c'est-à-dire réfléchir à comment aménager un jardin ; et puis la partie réalisation où on peut toucher à la fois le végétal, le minéral, le bois, le métal, l'eau, l'électricité… on a un panel de métiers très large !”Pour ce dernier épisode, on retourne sur les bancs de l'école… ou plutôt sur le terrain, puisque le Campus La Mouillère, à Orléans, n'est pas une école comme les autres : c'est un “éco-campus” qui forme chaque année environ 400 jeunes et adultes aux métiers du paysage, de l'horticulture, de l'environnement et de l'eau. Fondé en 1949, il fait partie du réseau du Campus PatMat de Centre Val-de-Loire et constitue un pôle de formation majeur dans la région. Aujourd'hui, on rencontre un duo : Aurélien Gallon, professeur et Quentin Teles, élève en 2e année de BTS Aménagements paysagers. Avec eux, on va parler de formation, de gestes, de chantiers et de rêves, mais aussi de cette relation particulière qui naît quand on apprend un métier manuel : un métier où la main, la tête et le regard travaillent de concert. Bienvenue au cœur de la formation paysagère !Une série consacrée aux métiers du paysage de la Région Centre-Val de Loire en partenariat avec le Campus d'excellence Patrimoines, Métiers d'Art et Tourisme et l'APJRCÉcriture et voix : Philomène VuillardMontage : Malo de Saint VenantMusique : Oscar Meurer Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

The Hamlet Podcast - a weekly exploration of Shakespeare's King Lear. Act IV Scene vii - Lear wakes, and a poignant recognition scene ensues. Written and presented by Conor Hanratty

durée : 00:04:11 - Le Grand reportage de France Inter - Après quatre ans de travaux, le théâtre des Amandiers a rouvert à Nanterre (Hauts-de-Seine) il y a deux mois. Fondé en 1965 en banlieue parisienne, ce centre dramatique national est devenu un emblème de la scène française. Enfin, il reprend vie. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Google poursuit sa course à l'énergie. Le géant américain vient de signer un accord de long terme avec Ormat Technologies pour alimenter ses installations du Nevada en électricité géothermique. À la clé : jusqu'à 150 mégawatts supplémentaires, fournis via NV Energy, l'opérateur local détenu par Berkshire Hathaway. Le contrat repose sur un mécanisme baptisé Clean Transition Tariff, ou CTT, mis en place en 2024 par Google et NV Energy pour accélérer le financement de nouvelles capacités d'énergie propre. L'accord doit encore être validé par la Commission des services publics du Nevada, une décision attendue d'ici fin 2026.La géothermie, rappelons-le, consiste à exploiter la chaleur naturelle du sous-sol. De l'eau est injectée en profondeur, chauffée au contact des roches chaudes, puis transformée en vapeur pour actionner des turbines produisant de l'électricité. Ormat prévoit plusieurs projets dans l'État, avec des mises en service progressives entre 2028 et 2030. Le contrat courra sur quinze ans après l'activation du dernier site. Cette montée en puissance graduelle permet de sécuriser l'approvisionnement tout en développant plusieurs installations en parallèle. Google connaît déjà le terrain. Depuis 2023, l'entreprise travaille avec Fervo Energy sur un site pilote au Nevada. Deux puits forés à environ 2 400 mètres y permettent de faire circuler de l'eau chauffée à plus de 190 degrés Celsius grâce à la fracturation contrôlée de la roche. Ce premier projet produisait 3,5 mégawatts, mais un nouvel accord signé en 2024 vise désormais 115 mégawatts. Avec Ormat, la capacité géothermique de Google dans la région bondit de plus de 130 %.Cette frénésie énergétique s'explique par l'explosion des besoins liés à l'intelligence artificielle. Les centres de données consomment toujours plus, et les futurs campus dédiés à l'IA dépasseront bientôt le gigawatt de puissance installée. Google multiplie donc les paris : fusion nucléaire avec Commonwealth Fusion Systems en Virginie, partenariat avec TotalEnergies, rachat d'un spécialiste des datacenters… et même réflexion sur des serveurs orbitaux. Selon le Rhodium Group, la géothermie pourrait couvrir jusqu'à 64 % de la croissance attendue des besoins électriques des datacenters au début des années 2030, à condition d'accepter un surcoût de 20 % et de maintenir les crédits d'impôt. Meta s'y intéresse aussi, avec 150 mégawatts signés auprès de Sage Geosystems. Atout majeur : une production continue, disponible à plus de 90 %, et la possibilité d'utiliser la chaleur résiduelle pour refroidir les serveurs, un poste qui représente jusqu'à 40 % de la consommation d'un centre de données. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Co vyplývá z dostupných informací o svěřeneckém fondu, do něhož Andrej Babiš vložil akcie holdingu Agrofert? Jaký reálný dopad může mít zásah amerického Nejvyššího soudu proti dovozním clům, která loni uvalil Donald Trump na obchodní partnery USA? A jaký vzkaz mají vyslat dnešní shromáždění v Česku před čtvrtým výročím ruské agrese proti Ukrajině?

Co vyplývá z dostupných informací o svěřeneckém fondu, do něhož Andrej Babiš vložil akcie holdingu Agrofert? Jaký reálný dopad může mít zásah amerického Nejvyššího soudu proti dovozním clům, která loni uvalil Donald Trump na obchodní partnery USA? A jaký vzkaz mají vyslat dnešní shromáždění v Česku před čtvrtým výročím ruské agrese proti Ukrajině? Všechny díly podcastu Hlavní zprávy - rozhovory a komentáře můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Avec le passage de l'âge légal de la retraite à 66 ans, 2025 a vu environ 55.000 personnes de moins partir à la retraite par rapport à l'année précédente. Résultat? Une économie d'environ 632 millions d'euros sur les dépenses de pension, selon les calculs du Service fédéral des Pensions, obtenus par notre rédaction. Les droits de douane américains ont fait plonger les exportations d'acier européen de 30% en six mois. De quoi affaiblir un peu plus un secteur qui souffre déjà. Trafic de déchets, pollution de l'air et de l'eau, non-respect des permis d'environnement... La justice belge n’a pas les moyens de s’attaquer à la criminalité verte. C'est un problème pour l'environnement autant que pour les entreprises qui respectent les règles du jeu. Journaliste: Julie Vuillequez Le Brief, le podcast matinal de L'Echo Ce que vous devez savoir avant de démarrer la journée, on vous le sert au creux de l’oreille, chaque matin, en 7 infos, dès 7h. Le Brief, un podcast éclairant, avec l’essentiel de l’info business, entreprendre, investir et politique. Signé L’Echo. Abonnez-vous sur votre plateforme d'écoute favorite Apple Podcast | Spotify | Podcast Addict l Castbox | Deezer | Google PodcastsSee omnystudio.com/listener for privacy information.

Dans cet épisode, Matthieu Lavagna nous montre que Jésus a fondé l'Eglise catholique.

Jean-Baptiste Barbry, dit JB, vétérinaire 100% ophtalmo (Lyon, 2012) au

Putsche, Nadine www.deutschlandfunk.de, Deutschland heute

durée : 00:06:20 - Au Dance Theatre of Harlem, le combat pour la diversité en héritage - par : Sofia Anastasio - Le Dance Theatre of Harlem est en tournée en France, après 40 années d'absence. Fondée en 1969, aux lendemains du mouvement des droits civiques aux États-Unis, la compagnie défend des valeurs de diversité et d'inclusion. Reportage à Bordeaux. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Putsche, Natalie www.deutschlandfunkkultur.de, Zeitfragen

durée : 00:02:29 - Jean Pierre, 82 ans part faire ses 15km de ski de fond quotidiens aux Saisies - Pour rester un octogénaire en forme Jean Pierre passe tout l'hiver aux Saisies et chaque jour il chausse ses skis de fond pour une sortie de quinze kilomètres Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

durée : 00:10:41 - Le Fil de l'histoire - par : Stéphanie Duncan - Les esclaves sont partout dans la poésie d'Homère, même les maîtres et les princesses savent que les hasards de la guerre et des naufrages en mer peuvent les amener à devenir eux-mêmes esclaves. Les Troyennes savent que si leur ville est prise, elles seront contraintes aux travaux serviles. - invités : Paulin Ismard - Paulin Ismard : Professeur d'histoire grecque à l'Université d'Aix-Marseille - réalisé par : Claire DESTACAMP Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Soul Provider Summer Sessions – Pump It! Join Matt for the 2026 Summer Sessions Tracklisting: 1.  Feeling Super Fine – Birdee, JaeLee Small 2. Dancing – Keith Mac (Extended Mix) 3. Feel It – Woody Bianci & Harlem Hustlers 4. Groove Machine – FDF (Italy) 5. Pump It! – Maurizio Bassotta, MF Productions 6. The Sunshine – Colette, Richard Earnshaw, Kenny Summit 7. Don’t You Want Some More – Harry Romero (Extended Mix) 8. I Say A Bitch – Agua Sun Gas 9. If You Want Me – Lenny Fontana feat Jasmine Lovett (Club Mix) 10. Step Into My Life – Sheen (Extended Mix) 11. Hideaway – Mattie & Omich (Mattie & Omich & Fond 8 Extended Classic Piano Revibe) 12. Dancin’ Back to me – Mattei & Omich & Re-Tide (Extended Mix) 13. Stay With Me – Calvin Harris, Justin Timberlake, Halsey & Pharell Williams The post Soul Provider Summer Sessions – Pump It! appeared first on Soul Provider.

Wer ein Auto sucht, das zu 100% zu ihm passt, der hat es schwer. Irgendeine Kleinigkeit passt meistens nicht. Das kommt besonders oft vor, wenn man ein Fahrzeug mit viel Platz für Passagiere und Gepäck sucht, aber oft in der Stadt unterwegs ist! Da hätten wir einen Tipp für Sie. Den Opel Zafira. Er hat bis zu neun Sitzplätze, misst aber in der Höhe gerade einmal rund 1,90 Meter und ist damit tiefgaragentauglich. Darum geht es diesmal!Der Opel Zafira überzeugt die Kunden als moderne Lounge auf Rädern genauso wie als komfortabler, praktischer Großraum-Van für Familie und Freizeit. Jetzt ist er noch vielfältiger und attraktiver, denn neben dem vollelektrischen, lokal emissionsfreien Zafira Electric ist das Multitalent für Familien auch mit einem 2,2-Liter-Diesel-Antrieb der jüngsten Generation bestellbar. Power und Drive!    Der Euro 6e konforme 2.2 Turbodiesel im Opel Zafira bietet mit Direkteinspritzung der neuen Generation und einem optimierten Abgasrückführungssystem eine höhere Effizienz und niedrigere Emissionen im Vergleich zu früheren Diesel-Generationen. So ließen sich Kraftstoffverbrauch und CO2-Ausstoß um bis zu 13 Prozent senken, was sich positiv für die Umwelt wie auch im Portemonnaie der Kunden bemerkbar macht. Mit seinen 132 kW (180 PS) und 400 Newtonmeter Drehmoment sorgt der neuentwickelte Motor im Zafira für dynamischen Fahrspaß in der Stadt genauso wie auf der Autobahn. Dazu trägt auch die sanft schaltende Achtgang-Automatik bei. In 10,6 Sekunden kann der Zafira so von 0 auf 100 km/h beschleunigen; flotte 185 km/h Spitze sind drin. Erhältlich ist der 2,2-Liter-Diesel der jüngsten Generation sowohl für die 4,98 Meter lange Zafira-Variante als auch für den 5,33 Meter langen Zafira XL. Die Innenausstattung!Egal, ob sich die Kunden für die batterie-elektrische und damit lokal emissionsfreie Antriebsversion oder für den effizienten Verbrenner entscheiden, sie können sich auf die typischen Zafira-Qualitäten verlassen: Der komfortable Großraum-Van hält für bis zu 9 Personen Platz bereit. Noch angenehmer wird es im Fond auf Wunsch mit vier unabhängigen, einander gegenüberliegenden Vis-à-vis-Sitzen, die den Zafira zum besonders komfortablen Reisemobil machen. Den Ein- und Ausstieg zu den Reihen zwei und drei erleichtern sensorgesteuerte, elektrische Schiebetüren auf beiden Fahrzeugseiten. Dazu bietet er bis zu 4.900 Liter Ladevolumen in der XL-Variante.  Die Kosten!Mit dem neuentwickelten Aggregat unter der Haube können Kunden so schon ab 41.990 Euro Zafira fahren. Damit gibt Opel den Käufern die volle Freiheit, selbst zu entscheiden, welche Antriebsform derzeit am besten zu ihren Bedürfnissen passtAlle Fotos: © Opel Automobile GmbH     Diesen Beitrag können Sie nachhören oder downloaden unter:

Anne Ghesquière reçoit Guillaume Fond, médecin psychiatre, chercheur et enseignant à l'université. Peut-on soulager le stress, l'anxiété, la dépression, le déclin cognitif ou le brouillard mental grâce à des compléments alimentaires bien choisis ? Que nous disent les méta-analyses internationales les plus récentes sur les vitamines, plantes, minéraux ? Quel est le rôle du microbiote, du nerf vague mais aussi des carences nutritionnelles dans notre équilibre psychique ? Comment démêler le vrai du faux dans la jungle des gélules, des vitamines et des extraits de plantes ? Bien comprendre les OMEGA 3, la DHA, le rôle de la Vitamine D, de la B9 et du Zinc. Le Dr Guillaume Fond explore les liens profonds entre alimentation, compléments, cerveau et santé mentale, en s'appuyant sur les dernières données scientifiques. Son ouvrage Compléments alimentaires & santé mentale est publié chez Flammarion. Épisode #666Quelques citations du podcast avec Guillaume Fond :"Patience et régularité sont vraiment la clé.""Ce qu'on met dans notre assiette conditionne la façon dont nos gènes s'expriment.""Un stress psychique a des conséquences physiologiques."À réécouter :#609 Bien nourrir son cerveau : stress, anxiété, dépressionRecevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast /Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Guillaume Fond :00:00 Introduction01:30 L'invité03:12 Les différents compléments alimentaires03:50 Santé mentale et nutrition06:24 L'efficacité des compléments alimentaires07:45 Durée et régularité10:03 Les idées reçues11:28 Un marché controversé12:36 L'importance de la transdisciplinarité13:53 Les compléments à l'efficacité avérée15:28 Les carences prioritaires16:22 Les extraits de plantes : vigilance !17:44 Théanine et retard de phase22:35 Les garanties des méta-analyses23:36 La santé mentale au quotidien27:04 Le rôle clé du cerveau29:17 Troubles psychiques et conséquences physiologiques30:27 Le DHA pour nourrir le cerveau32:59 L'importance de la vitamine D34:03 Folates et vitamine B934:52 Attention au zinc ?35:11 Cure ou prise quotidienne ?38:11 L'impact des bouleversements hormonaux40:37 Priorité au cerveau dénutri44:05 Les limites des allégations de santé47:24 Les compléments efficaces contre la dépression48:51 Cerveau, nerf vague et microbiote50:30 Faut-il tester son microbiote ?51:41 Probiotiques et dépression59:33 Algues et oméga-301:01:52 La vit C : attention au surdosage01:02:59 En cas des stress01:05:08 Safran et TDAHAvant-propos et précautions à l'écoute du podcast Photo © Geoffroy Mathieu / Leextra / Éditions Flammarion Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

durée : 00:19:17 - Les Nuits de France Culture - par : Albane Penaranda - En 1992, pour "Les chemins de la connaissance" Olivier Clément et Marie-Madeleine Davy rappelaient, en vingt petites minutes, qui fut Léon Chestov, né à Kiev en 1866, mort à Paris en 1938. - réalisation : Virginie Mourthé - invités : Marie-Madeleine Davy; Olivier Clément

durée : 00:09:03 - L'invité de 7h50 - par : Benjamin Duhamel - Après la mise en délibéré, Rodolphe Bosselut, avocat de Marine Le Pen, affirme que "la complexité du dossier a fait irruption" au procès en appel du Rassemblement national Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Skandinavian Folklore and Feast Days.Based on a post by Jorunn, in 4 parts. Listen to the ►Podcast at Connected.Syv Slags Kaker. (or, Seven Sorts of  Cookies)December 22nd – Evening, Five Days LaterJorunn said, “Well, Gunnar, we are back at our starting point, and this concludes the tour. We got off to a rough start on the first day, but since then, I have enjoyed spending time with you. After my mom got divorced, I stopped dating. Sure, I went out in mixed groups with my friends, but I cannot remember the last time I went somewhere, by myself, with a man. The divorce made me lose all confidence and trust in men. Why enter a relationship, and give my heart to a man, knowing it is going to fail? My father hurt my mother and me so badly, that neither of us have recovered. You were so wonderful to me this week, and showed me that not all men are like my father.”Jorunn looked at me with pleading eyes, “I don’t want this tour to end. I don’t want you to leave. Can you please stay in Oslo at least a few more days?”Jorunn didn’t want me to go. And I didn’t want to leave her either. I replied, “Jorunn, I cannot think of anyone or any place I would rather be than here in Oslo, with you.”Jorunn said, “It’s still early enough that we may be able to find seating without a reservation. I know a great place for seafood.”“Lead on,” I replied.Jorunn and I discussed the now-completed tour while enjoying a delicious dinner at a small kafé. I offered suggestions for the tour, but otherwise let her know I enjoyed seeing Norway, and I told her what a wonderful guide she was. After returning to America, I promised to recommend her tours to everyone I knew.As I looked over the dessert menu, I asked Jorunn, “I’m willing to stay a few more days. Are there any other Norwegian Christmas traditions or activities worth doing over the next few days?”“If you put down that dessert menu, there is one called Syv Slags Kaker. I baked seven kinds of cookies to celebrate Jul. If you come to my house, we can have coffee and you can sample all seven kinds.”“That sounds great,” I replied. Jorunn was inviting me to her home. She was beautiful and funny, and I admit I developed fantasies about her as I watched her vlog videos back in the nursing home. Heck, I even created new fantasies over the last week. She was much warmer toward me at the end of the tour. In Tromsø, we shared a blanket as we rode in a sleigh pulled by an actual reindeer. But after the Nutcracker ballet, I held back and did not cross any lines. Could a 56-year-old man and a 25-year-old woman have a sexual relationship? I managed to keep up with Jorunn all week and didn’t see any reason not to. I reached below the table to carefully re-position myself before standing up.We made our way to the Train Station and rode to Jorunn’s neighborhood. As we walked to her house, I noticed many homes with a lighted star in one of the windows.“What are those stars,” I asked.“They are a tradition in Norway. A star is lit on the first Sunday of Advent to help guide the Three Wise Men.”We stopped in front of a modest house. There was no star in the window, but I saw sheaves of oats hung from one of the trees. I was familiar with the tradition of putting out something for the birds in the frigid days of December. As we stepped inside, I was suddenly surprised. “Hi, Mom! I would like you to meet Gunnar Larsen.”“Good evening, Mr. Larsen. Jorunn has been sending me text messages all week about your exciting travels. I hope you enjoyed your tour. My name is Leah.”This was not what I expected. I hoped to be alone with Jorunn. The family resemblance was striking and quite apparent. Leah’s straight hair was a bit shorter than Jorunn’s but matched her daughter’s pure blonde color. Her blue eyes stood out from her attractive face. She was wearing a multi-colored Norwegian Dale sweater and green trousers. I possessed absolutely no experience telling how old Norwegian women are. She must be in her forties but looked younger.I said, “I enjoyed Jorunn’s tour very much. Your daughter is quite talented in many ways. Please, call me Gunnar.”Jorunn said, “Gunnar was asking about other Jul traditions and activities here in Norway over Christmas. I thought Syv Slags Kaker would be a good one, and your cookies are the best ones in Oslo. I’ll make us some coffee.”Leah looked at me, “Please sit Gunnar. How much longer will you be staying in Norway?”I replied, “About two more weeks. I wanted to celebrate the New Year here before returning to America.”I talked about the completed tour, and she seemed interested enough that I rambled on.“I really enjoyed visiting Lillehammer. It brought back memories of watching the 1994 Winter Olympics, probably my favorite one. The music was fantastic, and the woman who sang the Olympic Hymn at the opening ceremony possessed such a wonderful voice.”Leah replied, “Her name is Sissel Kyrkjebø. She is still extremely popular today, and we consider her a national treasure. I was 18 at the time, and worked at those Olympics.”“I’d love to hear more about that,” I replied. “It was nice to see many of the venues still being used. I also enjoyed the Olympic Museum in Maihaugen, which told the history of the 1994 Olympics. I was surprised to learn that Norway has won more Olympic medals than any other country. But the highlight for me was riding the chairlift to the top of the Lysgårdsbakkene ski jump. The views were amazing. I can’t imagine anyone being brave enough to make such a jump.”“I agree with you on that!” laughed Leah.I continued, “We also flew to Tromsø, and I got to see the Northern Lights. We can sometimes see them in southern Minnesota, but they were much more impressive here with the clear Norwegian air. Jorunn and I took a ride in a sleigh, pulled by actual reindeer. Reindeer are much larger than I thought. We visited a Sami farm, where we ate reindeer stew and learned about the Sami culture.”“I’ve never been, but I hear it’s really fun,” replied Leah.“Bærums Verk was also a highlight. You may already know that the town dates to the 1600s. I loved the old buildings and cobbled streets. Although the Christmas Market was small, I found it unique, with artisans selling handmade crafts. It was nice to see the old crafts like glassblowing, ironwork, and woodworking.”Jorunn returned with a large tray, holding coffee and cookies, and we began sampling.Leah asked, “Did you take Gunnar to Pepperkakebyen in Bergen? It’s a marvelous gingerbread village in my hometown. There are over 200 small gingerbread houses, and with the tiny lights turned on, it looks so real.”Jorunn replied, “A week goes by quickly, mamma. There is only so much time. The gingerbread houses are very nice, and I have fond memories of going there with you.”As we continued talking and munching cookies, I looked around at the decorations. There was an advent calendar, wreaths, angels, gnomes called nisse, hearts, stars, and candles. The decorations looked more natural, perhaps a bit less commercialized than in America. There was a real tree, complete with its wonderful pine smell, a star at the top, garland, tinsel, ornaments, and white lights.I looked at Leah, “I noticed that you don’t have a Christmas star in the window as many of the other houses do.”Leah replied, “I found my former husband in bed with another woman. I immediately divorced him. Among the many things he took from Jorunn and I, was our Christmas Star.”Leah sounded deeply hurt and from more than just the missing star. After tasting the last of the seven cookies, Leah asked how I liked them. “The waffle-like Krumkaker was probably my favorite. We tried making them in Minnesota, but yours turned out so much better. And, of course, the Pepperkaker gingerbread stars were great.” I held up another cookie and said, “I don’t know the name of this one, but it was also excellent.”Leah replied, “That one is Serinakaker, a Norwegian butter cookie.”I realized the inevitable, “It is getting late. Thank you both, Leah and Jorunn, for a wonderful evening. I need to get back to my hotel and figure out what to do over the next few days.”I saw Jorunn look at her mother, who nodded. As I stood up, Leah did too. “Nonsense, Gunnar. I won’t have it. Come, spend Christmas with Jorunn and me! Nearly everything in Oslo shuts down in the afternoon on Christmas Eve and stays closed until the 27th. No restaurants or shops will be open. I have an unused bedroom upstairs. Come celebrate Jul with us.”I caught the signal between mother and daughter and wondered if this was pre-planned. But spending Christmas alone in my hotel sounded almost as bad as spending it alone in the nursing home. It was an easy decision. “I accept.”Leah said, “Good. I’ll stop by your hotel tomorrow and help you move your things. Perhaps we can have lunch as well at one of the restaurants along Karl Johans gate.”“It would be my pleasure, ” I replied. “Let’s say, about 11:00 AM”Little Christmas EveDecember 23rd - MorningIt was December 23rd, known in Norway as Lille Julaften. Spending Christmas with Leah and Jorunn created a problem for me. I needed to find at least one Christmas present for each, just in case they bought a gift for me. I got up early and headed out to search. Reflecting on last night, and indeed, the last week, it ended up being far simpler than I feared. I soon found a gift for each, along with reusable cloth gift bags in Christmas colors.I heard a knock on my hotel door and opened it. Leah stood there, holding a coat over her arm. She was wearing a traditional Norwegian folk costume called a bunad. Her blonde hair, simply styled, was highlighted by two attractive braids.I smiled and said, “What a pleasant surprise. You look like you just stepped out of a fairy tale.”She looked past me into the messy room, then took a step toward me and surprised me with a kiss on my cheek. She stepped back and started laughing. “It didn’t work. I am a fairy tale princess, but you are still a frog! It looks like we have some work to do cleaning up your lily pad.”As Leah entered the room, I said, “I already packed a small bag, enough for a few days.”Leah walked over to the pile of clothes from my week-long trip. She picked up a shirt and sniffed it. Then she pulled a wool sweater out from the pile. “Keep your wool sweaters away from the rest of your dirty clothes. Wool is harder to clean and may pick up the smell. Let me see what else you packed.”Leah dumped out my small gym bag onto the bed and then began tossing things aside. “This won’t do. We need to take all of your clothes back to my house and wash them.”Fond memories returned. Whenever we went on a trip, Solveig would always dump out my suitcase and re-load it with other clothes. Solvieg would also pick out clothes for me to wear whenever we dressed to go out to weddings or a party.Leah said, “Don’t expect me to wash them for you. I have other things to do to get ready for Christmas. You’ll have enough free time you can wash them yourself. We will gather everything up after we come back from lunch.”What a woman! I can see where Jorunn inherited her strong personality. We left my hotel, and Leah took me to one of her favorite kafés. As we walked, Leah’s bunad drew eyes, and attracted smiles, as if she were a magnet. As we waited for our food, I asked Leah about her bunad.Leah replied, “I don’t get to wear my bunad very often. I usually wear it for National Day in May, and for weddings and baptisms, but I haven’t been to many of those lately. Christmas is also an acceptable time to wear it.”Leah wore the traditional white blouse with a silver neckpin. Her vest was bright red with a handmade breastplate. Her navy skirt was trimmed with intricate embroidery, and covered in front by a white apron. Around her waist and running down the front was a decorative handwoven belt.“I grew up east of Bergen, in the Hardanger region, so my bunad is in the Hardanger style. While details may vary, you can tell where someone is from by which style of bunad they are wearing. It would not be proper to choose a bunad from a different region simply because you prefer a different color.”“That’s a lovely silver brooch you have on. It looks very old.”“It was my grandmother’s. Norwegians have a spiritual connection to silver, and silver brooches are handed down for many generations. One day, it will be Jorunn’s.”The food was excellent. I have not eaten a bad meal here in Norway. Leah was a great conversationalist, and she freely shared her humor and wit. Her stories from the 1994 Olympics were fascinating, and even though Jorunn and I were just there, I wanted to go back. I learned Leah worked as a radiology technician at a local hospital here in Oslo and took the entire holiday off. The meal finished too quickly, and we returned to my hotel.As we gathered my assorted clothing, I saw one of my socks on the floor, so I walked around Leah to pick it up. Turning quickly, I found myself face-to-face with her. We stared at each other for a moment, then moved at the same time. Our lips came together, and we kissed. Not a gentle kiss, but a passionate one, long and deep. Intentions were clear on both sides.We separated. Leah said, “I have not had sex since divorcing my husband nearly three years ago. That bastard took away more than my Christmas Star, he took away my trust in men. I am forty-seven years old. I never go out on dates, because I’m afraid to open my heart again to another man. Jorunn texted me every night for the past week and would send short videos she took during the day. She kept repeating how much fun she was having with you, and how nice a man you are. I know it sounds funny, but after watching and reading what Jorunn sent me, I feel like I already know you, and have made it past the first date. I know you lost the woman you loved. I cannot replace her in your heart, but if you are ready, I would like to share mine.”This was unexpected. “When I was in Minnesota, I watched Jorunn’s vlog almost every night. She is so sweet and funny and does such an excellent job. Even though I never met Jorunn, I felt like I knew her. To use your dating analogy, it’s one of the reasons I picked her as a tour guide. I felt comfortable with Jorunn and was too afraid to trust another tour company. When I came to Norway, I left my past behind. It is time for me to find something, or someone, to love.”Our bodies came together, and our lips re-joined. Any fears of rejection vanished as I locked my lips onto those of this beautiful Norwegian woman. Our tongues danced with each other, while our hands moved quickly over each other’s bodies.“Help me take off my bunad,” pleaded Leah.Together, we unclasped, unbuckled, unbuttoned, and untied, removing one layer at a time of the intricate bunad and laying it over a chair. It was like slowly opening the best Christmas present I have ever gotten, as more of Leah’s body slowly revealed itself to me. Her breasts were small, but firm, and went well with her slender frame. I forgot how delicate a woman’s features are, and Leah’s body was perfect in every way. Below her waist, I found a mound of pure blonde hair, barely darker than the color on her head.“I have no other words, you are truly a gorgeous woman, Leah.”“Thank you, Gunnar. Now it’s my turn to have fun.”Leah approached me. With small steps, she moved gracefully. She lifted my pullover shirt, pausing as it obscured my eyes. “Don’t take your shirt off. Just enjoy the sensations.” In the darkness, her fingers teasingly played with the hairs on my chest. A fingernail flicked back and forth over my nipple, drawing it to an erection. Moving lower, Leah unbuckled my trousers and slid them down, taking my knickers with them. I was not yet erect, but moving rapidly in that direction. Cool fingers wrapped around my cock and lifted, while a single fingernail twirled against my ball sack. Her tongue dragged across the tip of my cock. Then, Leah’s hands moved behind me to cup and squeeze my bum cheeks. Her warm breath washed over my cock.Leah stood and pulled my shirt the rest of the way off, and I stepped out of my trousers. We remained like this, both naked, looking longingly at each other. Leah reached up and touched my hair. “You have just a touch of grey. I like that. Few mature men are as blessed as you, with a firm, lean body. I see all kinds of patients. You look like a forty-year-old.”I suppose that was one benefit of eating the low-fat, low-sugar, and tasteless nursing home food. I lost nearly thirty pounds. “I am older than I look, and you should know that I had a stroke two years ago. I am doing much better, but still have a balance issue, and sometimes slur my words."Slurring your words might just be because you have a lazy tongue. Perhaps we can find a way to fix that later.”For a moment, I wondered what she meant, then hoped my notions might come true. Leah dropped to her knees directly in front of me and ran a finger along my nearly erect shaft. “It feels so nice to touch a real one again. What a lovely cock you have.”I said, “I’m sorry. I don’t have a very large penis.”Leah laughed, “Anything more than a mouthful is just wasted. Now let’s begin. I will say a Norwegian word, and you repeat it. Listen carefully to my pronunciation and maybe we can fix your American accent.”Leah said, “Penis.” Then she grabbed my cock with her right hand.This might be fun, so I replied, “Penis!”Leah whispered, “Rub.” Then she began gently sliding her hand along my shaft. Without any lubrication, there was quite a bit of friction.I replied, “Rub!”Leah said, “Lick.” Leah extended her tongue, and starting near the base, began leaving wet trails along each side of my glistening cock. The warm softness of her tongue brought me to full erection.It felt fantastic, and I gasped out, “Lick!”Leah said, “Suck.” She opened her mouth wide and took in the head of my cock, using her tongue to tease the underside. Bringing her lips together, I felt the insides of her mouth pressing inward and squeezing tightly against me. When her suction began, she pulled the head of my cock deeper into her mouth. Leah’s head pulled back ever so slightly, allowing her soft lips to glide over me until my cock was almost freed. But not quite. Using the extra room, Leah teased my opening with the tip of her tongue. From the way her tongue easily twirled around, I was certain I contributed my pre-cum.Then her suction pulled me deeper into her mouth. She look

durée : 00:09:03 - L'invité de 7h50 - par : Benjamin Duhamel - Après la mise en délibéré, Rodolphe Bosselut, avocat de Marine Le Pen, affirme que "la complexité du dossier a fait irruption" au procès en appel du Rassemblement national Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Skandinavian Folklore and Feast Days.Based on a post by Jorunn, in 4 parts. Listen to the ►Podcast at Connected.Syv Slags Kaker. (or, Seven Sorts of  Cookies)December 22nd – Evening, Five Days LaterJorunn said, “Well, Gunnar, we are back at our starting point, and this concludes the tour. We got off to a rough start on the first day, but since then, I have enjoyed spending time with you. After my mom got divorced, I stopped dating. Sure, I went out in mixed groups with my friends, but I cannot remember the last time I went somewhere, by myself, with a man. The divorce made me lose all confidence and trust in men. Why enter a relationship, and give my heart to a man, knowing it is going to fail? My father hurt my mother and me so badly, that neither of us have recovered. You were so wonderful to me this week, and showed me that not all men are like my father.”Jorunn looked at me with pleading eyes, “I don’t want this tour to end. I don’t want you to leave. Can you please stay in Oslo at least a few more days?”Jorunn didn’t want me to go. And I didn’t want to leave her either. I replied, “Jorunn, I cannot think of anyone or any place I would rather be than here in Oslo, with you.”Jorunn said, “It’s still early enough that we may be able to find seating without a reservation. I know a great place for seafood.”“Lead on,” I replied.Jorunn and I discussed the now-completed tour while enjoying a delicious dinner at a small kafé. I offered suggestions for the tour, but otherwise let her know I enjoyed seeing Norway, and I told her what a wonderful guide she was. After returning to America, I promised to recommend her tours to everyone I knew.As I looked over the dessert menu, I asked Jorunn, “I’m willing to stay a few more days. Are there any other Norwegian Christmas traditions or activities worth doing over the next few days?”“If you put down that dessert menu, there is one called Syv Slags Kaker. I baked seven kinds of cookies to celebrate Jul. If you come to my house, we can have coffee and you can sample all seven kinds.”“That sounds great,” I replied. Jorunn was inviting me to her home. She was beautiful and funny, and I admit I developed fantasies about her as I watched her vlog videos back in the nursing home. Heck, I even created new fantasies over the last week. She was much warmer toward me at the end of the tour. In Tromsø, we shared a blanket as we rode in a sleigh pulled by an actual reindeer. But after the Nutcracker ballet, I held back and did not cross any lines. Could a 56-year-old man and a 25-year-old woman have a sexual relationship? I managed to keep up with Jorunn all week and didn’t see any reason not to. I reached below the table to carefully re-position myself before standing up.We made our way to the Train Station and rode to Jorunn’s neighborhood. As we walked to her house, I noticed many homes with a lighted star in one of the windows.“What are those stars,” I asked.“They are a tradition in Norway. A star is lit on the first Sunday of Advent to help guide the Three Wise Men.”We stopped in front of a modest house. There was no star in the window, but I saw sheaves of oats hung from one of the trees. I was familiar with the tradition of putting out something for the birds in the frigid days of December. As we stepped inside, I was suddenly surprised. “Hi, Mom! I would like you to meet Gunnar Larsen.”“Good evening, Mr. Larsen. Jorunn has been sending me text messages all week about your exciting travels. I hope you enjoyed your tour. My name is Leah.”This was not what I expected. I hoped to be alone with Jorunn. The family resemblance was striking and quite apparent. Leah’s straight hair was a bit shorter than Jorunn’s but matched her daughter’s pure blonde color. Her blue eyes stood out from her attractive face. She was wearing a multi-colored Norwegian Dale sweater and green trousers. I possessed absolutely no experience telling how old Norwegian women are. She must be in her forties but looked younger.I said, “I enjoyed Jorunn’s tour very much. Your daughter is quite talented in many ways. Please, call me Gunnar.”Jorunn said, “Gunnar was asking about other Jul traditions and activities here in Norway over Christmas. I thought Syv Slags Kaker would be a good one, and your cookies are the best ones in Oslo. I’ll make us some coffee.”Leah looked at me, “Please sit Gunnar. How much longer will you be staying in Norway?”I replied, “About two more weeks. I wanted to celebrate the New Year here before returning to America.”I talked about the completed tour, and she seemed interested enough that I rambled on.“I really enjoyed visiting Lillehammer. It brought back memories of watching the 1994 Winter Olympics, probably my favorite one. The music was fantastic, and the woman who sang the Olympic Hymn at the opening ceremony possessed such a wonderful voice.”Leah replied, “Her name is Sissel Kyrkjebø. She is still extremely popular today, and we consider her a national treasure. I was 18 at the time, and worked at those Olympics.”“I’d love to hear more about that,” I replied. “It was nice to see many of the venues still being used. I also enjoyed the Olympic Museum in Maihaugen, which told the history of the 1994 Olympics. I was surprised to learn that Norway has won more Olympic medals than any other country. But the highlight for me was riding the chairlift to the top of the Lysgårdsbakkene ski jump. The views were amazing. I can’t imagine anyone being brave enough to make such a jump.”“I agree with you on that!” laughed Leah.I continued, “We also flew to Tromsø, and I got to see the Northern Lights. We can sometimes see them in southern Minnesota, but they were much more impressive here with the clear Norwegian air. Jorunn and I took a ride in a sleigh, pulled by actual reindeer. Reindeer are much larger than I thought. We visited a Sami farm, where we ate reindeer stew and learned about the Sami culture.”“I’ve never been, but I hear it’s really fun,” replied Leah.“Bærums Verk was also a highlight. You may already know that the town dates to the 1600s. I loved the old buildings and cobbled streets. Although the Christmas Market was small, I found it unique, with artisans selling handmade crafts. It was nice to see the old crafts like glassblowing, ironwork, and woodworking.”Jorunn returned with a large tray, holding coffee and cookies, and we began sampling.Leah asked, “Did you take Gunnar to Pepperkakebyen in Bergen? It’s a marvelous gingerbread village in my hometown. There are over 200 small gingerbread houses, and with the tiny lights turned on, it looks so real.”Jorunn replied, “A week goes by quickly, mamma. There is only so much time. The gingerbread houses are very nice, and I have fond memories of going there with you.”As we continued talking and munching cookies, I looked around at the decorations. There was an advent calendar, wreaths, angels, gnomes called nisse, hearts, stars, and candles. The decorations looked more natural, perhaps a bit less commercialized than in America. There was a real tree, complete with its wonderful pine smell, a star at the top, garland, tinsel, ornaments, and white lights.I looked at Leah, “I noticed that you don’t have a Christmas star in the window as many of the other houses do.”Leah replied, “I found my former husband in bed with another woman. I immediately divorced him. Among the many things he took from Jorunn and I, was our Christmas Star.”Leah sounded deeply hurt and from more than just the missing star. After tasting the last of the seven cookies, Leah asked how I liked them. “The waffle-like Krumkaker was probably my favorite. We tried making them in Minnesota, but yours turned out so much better. And, of course, the Pepperkaker gingerbread stars were great.” I held up another cookie and said, “I don’t know the name of this one, but it was also excellent.”Leah replied, “That one is Serinakaker, a Norwegian butter cookie.”I realized the inevitable, “It is getting late. Thank you both, Leah and Jorunn, for a wonderful evening. I need to get back to my hotel and figure out what to do over the next few days.”I saw Jorunn look at her mother, who nodded. As I stood up, Leah did too. “Nonsense, Gunnar. I won’t have it. Come, spend Christmas with Jorunn and me! Nearly everything in Oslo shuts down in the afternoon on Christmas Eve and stays closed until the 27th. No restaurants or shops will be open. I have an unused bedroom upstairs. Come celebrate Jul with us.”I caught the signal between mother and daughter and wondered if this was pre-planned. But spending Christmas alone in my hotel sounded almost as bad as spending it alone in the nursing home. It was an easy decision. “I accept.”Leah said, “Good. I’ll stop by your hotel tomorrow and help you move your things. Perhaps we can have lunch as well at one of the restaurants along Karl Johans gate.”“It would be my pleasure, ” I replied. “Let’s say, about 11:00 AM”Little Christmas EveDecember 23rd - MorningIt was December 23rd, known in Norway as Lille Julaften. Spending Christmas with Leah and Jorunn created a problem for me. I needed to find at least one Christmas present for each, just in case they bought a gift for me. I got up early and headed out to search. Reflecting on last night, and indeed, the last week, it ended up being far simpler than I feared. I soon found a gift for each, along with reusable cloth gift bags in Christmas colors.I heard a knock on my hotel door and opened it. Leah stood there, holding a coat over her arm. She was wearing a traditional Norwegian folk costume called a bunad. Her blonde hair, simply styled, was highlighted by two attractive braids.I smiled and said, “What a pleasant surprise. You look like you just stepped out of a fairy tale.”She looked past me into the messy room, then took a step toward me and surprised me with a kiss on my cheek. She stepped back and started laughing. “It didn’t work. I am a fairy tale princess, but you are still a frog! It looks like we have some work to do cleaning up your lily pad.”As Leah entered the room, I said, “I already packed a small bag, enough for a few days.”Leah walked over to the pile of clothes from my week-long trip. She picked up a shirt and sniffed it. Then she pulled a wool sweater out from the pile. “Keep your wool sweaters away from the rest of your dirty clothes. Wool is harder to clean and may pick up the smell. Let me see what else you packed.”Leah dumped out my small gym bag onto the bed and then began tossing things aside. “This won’t do. We need to take all of your clothes back to my house and wash them.”Fond memories returned. Whenever we went on a trip, Solveig would always dump out my suitcase and re-load it with other clothes. Solvieg would also pick out clothes for me to wear whenever we dressed to go out to weddings or a party.Leah said, “Don’t expect me to wash them for you. I have other things to do to get ready for Christmas. You’ll have enough free time you can wash them yourself. We will gather everything up after we come back from lunch.”What a woman! I can see where Jorunn inherited her strong personality. We left my hotel, and Leah took me to one of her favorite kafés. As we walked, Leah’s bunad drew eyes, and attracted smiles, as if she were a magnet. As we waited for our food, I asked Leah about her bunad.Leah replied, “I don’t get to wear my bunad very often. I usually wear it for National Day in May, and for weddings and baptisms, but I haven’t been to many of those lately. Christmas is also an acceptable time to wear it.”Leah wore the traditional white blouse with a silver neckpin. Her vest was bright red with a handmade breastplate. Her navy skirt was trimmed with intricate embroidery, and covered in front by a white apron. Around her waist and running down the front was a decorative handwoven belt.“I grew up east of Bergen, in the Hardanger region, so my bunad is in the Hardanger style. While details may vary, you can tell where someone is from by which style of bunad they are wearing. It would not be proper to choose a bunad from a different region simply because you prefer a different color.”“That’s a lovely silver brooch you have on. It looks very old.”“It was my grandmother’s. Norwegians have a spiritual connection to silver, and silver brooches are handed down for many generations. One day, it will be Jorunn’s.”The food was excellent. I have not eaten a bad meal here in Norway. Leah was a great conversationalist, and she freely shared her humor and wit. Her stories from the 1994 Olympics were fascinating, and even though Jorunn and I were just there, I wanted to go back. I learned Leah worked as a radiology technician at a local hospital here in Oslo and took the entire holiday off. The meal finished too quickly, and we returned to my hotel.As we gathered my assorted clothing, I saw one of my socks on the floor, so I walked around Leah to pick it up. Turning quickly, I found myself face-to-face with her. We stared at each other for a moment, then moved at the same time. Our lips came together, and we kissed. Not a gentle kiss, but a passionate one, long and deep. Intentions were clear on both sides.We separated. Leah said, “I have not had sex since divorcing my husband nearly three years ago. That bastard took away more than my Christmas Star, he took away my trust in men. I am forty-seven years old. I never go out on dates, because I’m afraid to open my heart again to another man. Jorunn texted me every night for the past week and would send short videos she took during the day. She kept repeating how much fun she was having with you, and how nice a man you are. I know it sounds funny, but after watching and reading what Jorunn sent me, I feel like I already know you, and have made it past the first date. I know you lost the woman you loved. I cannot replace her in your heart, but if you are ready, I would like to share mine.”This was unexpected. “When I was in Minnesota, I watched Jorunn’s vlog almost every night. She is so sweet and funny and does such an excellent job. Even though I never met Jorunn, I felt like I knew her. To use your dating analogy, it’s one of the reasons I picked her as a tour guide. I felt comfortable with Jorunn and was too afraid to trust another tour company. When I came to Norway, I left my past behind. It is time for me to find something, or someone, to love.”Our bodies came together, and our lips re-joined. Any fears of rejection vanished as I locked my lips onto those of this beautiful Norwegian woman. Our tongues danced with each other, while our hands moved quickly over each other’s bodies.“Help me take off my bunad,” pleaded Leah.Together, we unclasped, unbuckled, unbuttoned, and untied, removing one layer at a time of the intricate bunad and laying it over a chair. It was like slowly opening the best Christmas present I have ever gotten, as more of Leah’s body slowly revealed itself to me. Her breasts were small, but firm, and went well with her slender frame. I forgot how delicate a woman’s features are, and Leah’s body was perfect in every way. Below her waist, I found a mound of pure blonde hair, barely darker than the color on her head.“I have no other words, you are truly a gorgeous woman, Leah.”“Thank you, Gunnar. Now it’s my turn to have fun.”Leah approached me. With small steps, she moved gracefully. She lifted my pullover shirt, pausing as it obscured my eyes. “Don’t take your shirt off. Just enjoy the sensations.” In the darkness, her fingers teasingly played with the hairs on my chest. A fingernail flicked back and forth over my nipple, drawing it to an erection. Moving lower, Leah unbuckled my trousers and slid them down, taking my knickers with them. I was not yet erect, but moving rapidly in that direction. Cool fingers wrapped around my cock and lifted, while a single fingernail twirled against my ball sack. Her tongue dragged across the tip of my cock. Then, Leah’s hands moved behind me to cup and squeeze my bum cheeks. Her warm breath washed over my cock.Leah stood and pulled my shirt the rest of the way off, and I stepped out of my trousers. We remained like this, both naked, looking longingly at each other. Leah reached up and touched my hair. “You have just a touch of grey. I like that. Few mature men are as blessed as you, with a firm, lean body. I see all kinds of patients. You look like a forty-year-old.”I suppose that was one benefit of eating the low-fat, low-sugar, and tasteless nursing home food. I lost nearly thirty pounds. “I am older than I look, and you should know that I had a stroke two years ago. I am doing much better, but still have a balance issue, and sometimes slur my words."Slurring your words might just be because you have a lazy tongue. Perhaps we can find a way to fix that later.”For a moment, I wondered what she meant, then hoped my notions might come true. Leah dropped to her knees directly in front of me and ran a finger along my nearly erect shaft. “It feels so nice to touch a real one again. What a lovely cock you have.”I said, “I’m sorry. I don’t have a very large penis.”Leah laughed, “Anything more than a mouthful is just wasted. Now let’s begin. I will say a Norwegian word, and you repeat it. Listen carefully to my pronunciation and maybe we can fix your American accent.”Leah said, “Penis.” Then she grabbed my cock with her right hand.This might be fun, so I replied, “Penis!”Leah whispered, “Rub.” Then she began gently sliding her hand along my shaft. Without any lubrication, there was quite a bit of friction.I replied, “Rub!”Leah said, “Lick.” Leah extended her tongue, and starting near the base, began leaving wet trails along each side of my glistening cock. The warm softness of her tongue brought me to full erection.It felt fantastic, and I gasped out, “Lick!”Leah said, “Suck.” She opened her mouth wide and took in the head of my cock, using her tongue to tease the underside. Bringing her lips together, I felt the insides of her mouth pressing inward and squeezing tightly against me. When her suction began, she pulled the head of my cock deeper into her mouth. Leah’s head pulled back ever so slightly, allowing her soft lips to glide over me until my cock was almost freed. But not quite. Using the extra room, Leah teased my opening with the tip of her tongue. From the way her tongue easily twirled around, I was certain I contributed my pre-cum.Then her suction pulled me deeper into her mouth. She look

durée : 00:17:07 - Disques de légende du jeudi 12 février 2026 - Fondé en 1984 à Assise en Italie, Micrologus est un ensemble pionnier dans l'interprétation du répertoire médiéval. En 2004, il livre une version saluée du "Jeu de Robin et Marion", une pièce théâtrale du XIIIe siècle entrecoupée de chansons, et signée par le trouvère Adam de la Halle. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Skandinavian Folklore and Feast Days.Based on a post by Jorunn, in 4 parts. Listen to the ►Podcast at Connected.Syv Slags Kaker. (or, Seven Sorts of  Cookies)December 22nd – Evening, Five Days LaterJorunn said, “Well, Gunnar, we are back at our starting point, and this concludes the tour. We got off to a rough start on the first day, but since then, I have enjoyed spending time with you. After my mom got divorced, I stopped dating. Sure, I went out in mixed groups with my friends, but I cannot remember the last time I went somewhere, by myself, with a man. The divorce made me lose all confidence and trust in men. Why enter a relationship, and give my heart to a man, knowing it is going to fail? My father hurt my mother and me so badly, that neither of us have recovered. You were so wonderful to me this week, and showed me that not all men are like my father.”Jorunn looked at me with pleading eyes, “I don’t want this tour to end. I don’t want you to leave. Can you please stay in Oslo at least a few more days?”Jorunn didn’t want me to go. And I didn’t want to leave her either. I replied, “Jorunn, I cannot think of anyone or any place I would rather be than here in Oslo, with you.”Jorunn said, “It’s still early enough that we may be able to find seating without a reservation. I know a great place for seafood.”“Lead on,” I replied.Jorunn and I discussed the now-completed tour while enjoying a delicious dinner at a small kafé. I offered suggestions for the tour, but otherwise let her know I enjoyed seeing Norway, and I told her what a wonderful guide she was. After returning to America, I promised to recommend her tours to everyone I knew.As I looked over the dessert menu, I asked Jorunn, “I’m willing to stay a few more days. Are there any other Norwegian Christmas traditions or activities worth doing over the next few days?”“If you put down that dessert menu, there is one called Syv Slags Kaker. I baked seven kinds of cookies to celebrate Jul. If you come to my house, we can have coffee and you can sample all seven kinds.”“That sounds great,” I replied. Jorunn was inviting me to her home. She was beautiful and funny, and I admit I developed fantasies about her as I watched her vlog videos back in the nursing home. Heck, I even created new fantasies over the last week. She was much warmer toward me at the end of the tour. In Tromsø, we shared a blanket as we rode in a sleigh pulled by an actual reindeer. But after the Nutcracker ballet, I held back and did not cross any lines. Could a 56-year-old man and a 25-year-old woman have a sexual relationship? I managed to keep up with Jorunn all week and didn’t see any reason not to. I reached below the table to carefully re-position myself before standing up.We made our way to the Train Station and rode to Jorunn’s neighborhood. As we walked to her house, I noticed many homes with a lighted star in one of the windows.“What are those stars,” I asked.“They are a tradition in Norway. A star is lit on the first Sunday of Advent to help guide the Three Wise Men.”We stopped in front of a modest house. There was no star in the window, but I saw sheaves of oats hung from one of the trees. I was familiar with the tradition of putting out something for the birds in the frigid days of December. As we stepped inside, I was suddenly surprised. “Hi, Mom! I would like you to meet Gunnar Larsen.”“Good evening, Mr. Larsen. Jorunn has been sending me text messages all week about your exciting travels. I hope you enjoyed your tour. My name is Leah.”This was not what I expected. I hoped to be alone with Jorunn. The family resemblance was striking and quite apparent. Leah’s straight hair was a bit shorter than Jorunn’s but matched her daughter’s pure blonde color. Her blue eyes stood out from her attractive face. She was wearing a multi-colored Norwegian Dale sweater and green trousers. I possessed absolutely no experience telling how old Norwegian women are. She must be in her forties but looked younger.I said, “I enjoyed Jorunn’s tour very much. Your daughter is quite talented in many ways. Please, call me Gunnar.”Jorunn said, “Gunnar was asking about other Jul traditions and activities here in Norway over Christmas. I thought Syv Slags Kaker would be a good one, and your cookies are the best ones in Oslo. I’ll make us some coffee.”Leah looked at me, “Please sit Gunnar. How much longer will you be staying in Norway?”I replied, “About two more weeks. I wanted to celebrate the New Year here before returning to America.”I talked about the completed tour, and she seemed interested enough that I rambled on.“I really enjoyed visiting Lillehammer. It brought back memories of watching the 1994 Winter Olympics, probably my favorite one. The music was fantastic, and the woman who sang the Olympic Hymn at the opening ceremony possessed such a wonderful voice.”Leah replied, “Her name is Sissel Kyrkjebø. She is still extremely popular today, and we consider her a national treasure. I was 18 at the time, and worked at those Olympics.”“I’d love to hear more about that,” I replied. “It was nice to see many of the venues still being used. I also enjoyed the Olympic Museum in Maihaugen, which told the history of the 1994 Olympics. I was surprised to learn that Norway has won more Olympic medals than any other country. But the highlight for me was riding the chairlift to the top of the Lysgårdsbakkene ski jump. The views were amazing. I can’t imagine anyone being brave enough to make such a jump.”“I agree with you on that!” laughed Leah.I continued, “We also flew to Tromsø, and I got to see the Northern Lights. We can sometimes see them in southern Minnesota, but they were much more impressive here with the clear Norwegian air. Jorunn and I took a ride in a sleigh, pulled by actual reindeer. Reindeer are much larger than I thought. We visited a Sami farm, where we ate reindeer stew and learned about the Sami culture.”“I’ve never been, but I hear it’s really fun,” replied Leah.“Bærums Verk was also a highlight. You may already know that the town dates to the 1600s. I loved the old buildings and cobbled streets. Although the Christmas Market was small, I found it unique, with artisans selling handmade crafts. It was nice to see the old crafts like glassblowing, ironwork, and woodworking.”Jorunn returned with a large tray, holding coffee and cookies, and we began sampling.Leah asked, “Did you take Gunnar to Pepperkakebyen in Bergen? It’s a marvelous gingerbread village in my hometown. There are over 200 small gingerbread houses, and with the tiny lights turned on, it looks so real.”Jorunn replied, “A week goes by quickly, mamma. There is only so much time. The gingerbread houses are very nice, and I have fond memories of going there with you.”As we continued talking and munching cookies, I looked around at the decorations. There was an advent calendar, wreaths, angels, gnomes called nisse, hearts, stars, and candles. The decorations looked more natural, perhaps a bit less commercialized than in America. There was a real tree, complete with its wonderful pine smell, a star at the top, garland, tinsel, ornaments, and white lights.I looked at Leah, “I noticed that you don’t have a Christmas star in the window as many of the other houses do.”Leah replied, “I found my former husband in bed with another woman. I immediately divorced him. Among the many things he took from Jorunn and I, was our Christmas Star.”Leah sounded deeply hurt and from more than just the missing star. After tasting the last of the seven cookies, Leah asked how I liked them. “The waffle-like Krumkaker was probably my favorite. We tried making them in Minnesota, but yours turned out so much better. And, of course, the Pepperkaker gingerbread stars were great.” I held up another cookie and said, “I don’t know the name of this one, but it was also excellent.”Leah replied, “That one is Serinakaker, a Norwegian butter cookie.”I realized the inevitable, “It is getting late. Thank you both, Leah and Jorunn, for a wonderful evening. I need to get back to my hotel and figure out what to do over the next few days.”I saw Jorunn look at her mother, who nodded. As I stood up, Leah did too. “Nonsense, Gunnar. I won’t have it. Come, spend Christmas with Jorunn and me! Nearly everything in Oslo shuts down in the afternoon on Christmas Eve and stays closed until the 27th. No restaurants or shops will be open. I have an unused bedroom upstairs. Come celebrate Jul with us.”I caught the signal between mother and daughter and wondered if this was pre-planned. But spending Christmas alone in my hotel sounded almost as bad as spending it alone in the nursing home. It was an easy decision. “I accept.”Leah said, “Good. I’ll stop by your hotel tomorrow and help you move your things. Perhaps we can have lunch as well at one of the restaurants along Karl Johans gate.”“It would be my pleasure, ” I replied. “Let’s say, about 11:00 AM”Little Christmas EveDecember 23rd - MorningIt was December 23rd, known in Norway as Lille Julaften. Spending Christmas with Leah and Jorunn created a problem for me. I needed to find at least one Christmas present for each, just in case they bought a gift for me. I got up early and headed out to search. Reflecting on last night, and indeed, the last week, it ended up being far simpler than I feared. I soon found a gift for each, along with reusable cloth gift bags in Christmas colors.I heard a knock on my hotel door and opened it. Leah stood there, holding a coat over her arm. She was wearing a traditional Norwegian folk costume called a bunad. Her blonde hair, simply styled, was highlighted by two attractive braids.I smiled and said, “What a pleasant surprise. You look like you just stepped out of a fairy tale.”She looked past me into the messy room, then took a step toward me and surprised me with a kiss on my cheek. She stepped back and started laughing. “It didn’t work. I am a fairy tale princess, but you are still a frog! It looks like we have some work to do cleaning up your lily pad.”As Leah entered the room, I said, “I already packed a small bag, enough for a few days.”Leah walked over to the pile of clothes from my week-long trip. She picked up a shirt and sniffed it. Then she pulled a wool sweater out from the pile. “Keep your wool sweaters away from the rest of your dirty clothes. Wool is harder to clean and may pick up the smell. Let me see what else you packed.”Leah dumped out my small gym bag onto the bed and then began tossing things aside. “This won’t do. We need to take all of your clothes back to my house and wash them.”Fond memories returned. Whenever we went on a trip, Solveig would always dump out my suitcase and re-load it with other clothes. Solvieg would also pick out clothes for me to wear whenever we dressed to go out to weddings or a party.Leah said, “Don’t expect me to wash them for you. I have other things to do to get ready for Christmas. You’ll have enough free time you can wash them yourself. We will gather everything up after we come back from lunch.”What a woman! I can see where Jorunn inherited her strong personality. We left my hotel, and Leah took me to one of her favorite kafés. As we walked, Leah’s bunad drew eyes, and attracted smiles, as if she were a magnet. As we waited for our food, I asked Leah about her bunad.Leah replied, “I don’t get to wear my bunad very often. I usually wear it for National Day in May, and for weddings and baptisms, but I haven’t been to many of those lately. Christmas is also an acceptable time to wear it.”Leah wore the traditional white blouse with a silver neckpin. Her vest was bright red with a handmade breastplate. Her navy skirt was trimmed with intricate embroidery, and covered in front by a white apron. Around her waist and running down the front was a decorative handwoven belt.“I grew up east of Bergen, in the Hardanger region, so my bunad is in the Hardanger style. While details may vary, you can tell where someone is from by which style of bunad they are wearing. It would not be proper to choose a bunad from a different region simply because you prefer a different color.”“That’s a lovely silver brooch you have on. It looks very old.”“It was my grandmother’s. Norwegians have a spiritual connection to silver, and silver brooches are handed down for many generations. One day, it will be Jorunn’s.”The food was excellent. I have not eaten a bad meal here in Norway. Leah was a great conversationalist, and she freely shared her humor and wit. Her stories from the 1994 Olympics were fascinating, and even though Jorunn and I were just there, I wanted to go back. I learned Leah worked as a radiology technician at a local hospital here in Oslo and took the entire holiday off. The meal finished too quickly, and we returned to my hotel.As we gathered my assorted clothing, I saw one of my socks on the floor, so I walked around Leah to pick it up. Turning quickly, I found myself face-to-face with her. We stared at each other for a moment, then moved at the same time. Our lips came together, and we kissed. Not a gentle kiss, but a passionate one, long and deep. Intentions were clear on both sides.We separated. Leah said, “I have not had sex since divorcing my husband nearly three years ago. That bastard took away more than my Christmas Star, he took away my trust in men. I am forty-seven years old. I never go out on dates, because I’m afraid to open my heart again to another man. Jorunn texted me every night for the past week and would send short videos she took during the day. She kept repeating how much fun she was having with you, and how nice a man you are. I know it sounds funny, but after watching and reading what Jorunn sent me, I feel like I already know you, and have made it past the first date. I know you lost the woman you loved. I cannot replace her in your heart, but if you are ready, I would like to share mine.”This was unexpected. “When I was in Minnesota, I watched Jorunn’s vlog almost every night. She is so sweet and funny and does such an excellent job. Even though I never met Jorunn, I felt like I knew her. To use your dating analogy, it’s one of the reasons I picked her as a tour guide. I felt comfortable with Jorunn and was too afraid to trust another tour company. When I came to Norway, I left my past behind. It is time for me to find something, or someone, to love.”Our bodies came together, and our lips re-joined. Any fears of rejection vanished as I locked my lips onto those of this beautiful Norwegian woman. Our tongues danced with each other, while our hands moved quickly over each other’s bodies.“Help me take off my bunad,” pleaded Leah.Together, we unclasped, unbuckled, unbuttoned, and untied, removing one layer at a time of the intricate bunad and laying it over a chair. It was like slowly opening the best Christmas present I have ever gotten, as more of Leah’s body slowly revealed itself to me. Her breasts were small, but firm, and went well with her slender frame. I forgot how delicate a woman’s features are, and Leah’s body was perfect in every way. Below her waist, I found a mound of pure blonde hair, barely darker than the color on her head.“I have no other words, you are truly a gorgeous woman, Leah.”“Thank you, Gunnar. Now it’s my turn to have fun.”Leah approached me. With small steps, she moved gracefully. She lifted my pullover shirt, pausing as it obscured my eyes. “Don’t take your shirt off. Just enjoy the sensations.” In the darkness, her fingers teasingly played with the hairs on my chest. A fingernail flicked back and forth over my nipple, drawing it to an erection. Moving lower, Leah unbuckled my trousers and slid them down, taking my knickers with them. I was not yet erect, but moving rapidly in that direction. Cool fingers wrapped around my cock and lifted, while a single fingernail twirled against my ball sack. Her tongue dragged across the tip of my cock. Then, Leah’s hands moved behind me to cup and squeeze my bum cheeks. Her warm breath washed over my cock.Leah stood and pulled my shirt the rest of the way off, and I stepped out of my trousers. We remained like this, both naked, looking longingly at each other. Leah reached up and touched my hair. “You have just a touch of grey. I like that. Few mature men are as blessed as you, with a firm, lean body. I see all kinds of patients. You look like a forty-year-old.”I suppose that was one benefit of eating the low-fat, low-sugar, and tasteless nursing home food. I lost nearly thirty pounds. “I am older than I look, and you should know that I had a stroke two years ago. I am doing much better, but still have a balance issue, and sometimes slur my words."Slurring your words might just be because you have a lazy tongue. Perhaps we can find a way to fix that later.”For a moment, I wondered what she meant, then hoped my notions might come true. Leah dropped to her knees directly in front of me and ran a finger along my nearly erect shaft. “It feels so nice to touch a real one again. What a lovely cock you have.”I said, “I’m sorry. I don’t have a very large penis.”Leah laughed, “Anything more than a mouthful is just wasted. Now let’s begin. I will say a Norwegian word, and you repeat it. Listen carefully to my pronunciation and maybe we can fix your American accent.”Leah said, “Penis.” Then she grabbed my cock with her right hand.This might be fun, so I replied, “Penis!”Leah whispered, “Rub.” Then she began gently sliding her hand along my shaft. Without any lubrication, there was quite a bit of friction.I replied, “Rub!”Leah said, “Lick.” Leah extended her tongue, and starting near the base, began leaving wet trails along each side of my glistening cock. The warm softness of her tongue brought me to full erection.It felt fantastic, and I gasped out, “Lick!”Leah said, “Suck.” She opened her mouth wide and took in the head of my cock, using her tongue to tease the underside. Bringing her lips together, I felt the insides of her mouth pressing inward and squeezing tightly against me. When her suction began, she pulled the head of my cock deeper into her mouth. Leah’s head pulled back ever so slightly, allowing her soft lips to glide over me until my cock was almost freed. But not quite. Using the extra room, Leah teased my opening with the tip of her tongue. From the way her tongue easily twirled around, I was certain I contributed my pre-cum.Then her suction pulled me deeper into her mouth. She look

Avec : Frédéric Hermel, journaliste RMC. Élise Goldfarb, entrepreneure. Et Jean-Philippe Doux, journaliste et libraire. - Accompagnée de Charles Magnien et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs… En simultané sur RMC Story.

Joe DeCamara of the 94 WIP Morning Show is tired of the way the NFL votes for the Super Bowl MVP. He also doesn't think Luge is that difficult.

Wexler and Vasquez press into Austin as Calloway and Maya leave it. Metanatural Entities (Creeps): Roc - A giant mythical bird. Fond of eating humans. Barghest - A supernaturally large hound of yore. Magi: Coldheart - Coldheart Magi tap into the Gloom to manipulate ice. Tattoos: Flickerflame - Allows the Imagomancer to summon and command fiire. Slabskin - A tattoo that hardens the skin to stone. Defensive, but many an intrepid Imagomancer has repurposed Slabskin for offense. Inkblade - Fleshflense (or Flenseflesh, depending on what Solomon remembers to call it). A hardened blade of Imagomantic ink that devastates organic matter, but has little to no effect on inorganic material. Learn more about your ad choices. Visit megaphone.fm/adchoices

Klíčové detaily o Babišově fondu. Zamlčel důležité informace? Může se nakonec sám stát správcem? A může mu vložení Agrofertu do trustu někdo překazit? Otázky pro experta na obchodní právo Bohumila Havla z Právnické fakulty Univerzity Karlovy, který je členem legislativní rady vlády. Ptá se Matěj Skalický. Všechny díly podcastu Vinohradská 12 můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Aujourd'hui, Emmanuel de Villiers, entrepreneur, Bruno Poncet, cheminot, et Zohra Bitan, fonctionnaire, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Le cerveau a des besoins nutritionnels spécifiques pour son bon fonctionnement. Or, l'alimentation moderne répond souvent très mal à ces besoins, participant à l'épidémie de maladies mentales que nous rencontrons. Comment nourrir son cerveau pour prévenir et guérir dépression et autres maladies ? J'en parle avec Guillaume Fond, le plus grand spécialiste français de psychonutrition.Le livre de Guillaume : https://editions.flammarion.com/complements-alimentaires-et-sante-mentale/9782080478597Mon site : https://www.fabricemidal.comFacebook Fabrice Midal : https://www.facebook.com/FabriceMidalFacebook du podcast Dialogues : https://www.facebook.com/dialogues.fmInstagram Fabrice Midal : https://www.instagram.com/fabricemidalInstagram du podcast Dialogues : https://www.instagram.com/fabricemidal_dialogues/Tiktok : https://www.tiktok.com/@fabricemidalMes trois chaînes YouTube :Mes vidéos : https://www.youtube.com/@fabricemidal1Les Dialogues : https://www.youtube.com/@dialoguesfmLes méditations guidées : https://www.youtube.com/@mediteravecfabricemidalMes podcasts :Le podcast de Fabrice Midal (toutes mes vidéos en version audio) :

Quand on imagine la fonte de l'Antarctique, on pense spontanément à une glace qui disparaît par le dessus, sous l'effet de l'air plus chaud. Pourtant, la réalité est plus complexe : l'Antarctique fond en grande partie par le dessous. Et ce processus discret, invisible depuis la surface, joue un rôle majeur dans l'accélération de la perte de glace.La calotte glaciaire antarctique repose sur un socle rocheux irrégulier. Dans de nombreuses régions, ce socle se situe même sous le niveau de la mer. Entre la roche et la glace circule de l'eau liquide, formant un immense réseau de rivières et de lacs sous-glaciaires. Cette eau provient principalement de deux sources : la chaleur géothermique émise par la Terre et la pression énorme exercée par la glace elle-même, qui abaisse le point de fusion.Cette fine couche d'eau agit comme un lubrifiant. Elle réduit la friction entre la glace et le sol, permettant aux glaciers de glisser plus facilement vers l'océan. Plus l'eau est abondante, plus la glace se déplace rapidement. Et lorsque ces glaciers atteignent la mer, ils contribuent directement à l'élévation du niveau des océans.À cela s'ajoute un autre mécanisme clé : l'intrusion d'eaux océaniques relativement chaudes sous les plateformes de glace flottantes. Autour de l'Antarctique, certaines masses d'eau profondes sont quelques degrés plus chaudes que l'eau de surface. Elles s'infiltrent sous les plateformes glaciaires et provoquent une fonte basale, c'est-à-dire par le dessous. Ce phénomène amincit la glace, la fragilise et facilite le détachement d'icebergs.Longtemps, ces processus ont été difficiles à quantifier, car ils se déroulent sous plusieurs kilomètres de glace. Mais des chercheurs ont récemment développé un modèle informatique de nouvelle génération capable de simuler, à l'échelle du continent entier, la circulation de l'eau sous-glaciaire et son interaction avec le mouvement de la glace. Ce modèle combine données satellitaires, topographie du socle, température, pression et dynamique des glaciers.Les résultats montrent que l'eau sous-glaciaire ne s'écoule pas au hasard. Elle suit des chemins organisés, influencés par les pentes du terrain et l'épaisseur de la glace. Ces flux contrôlent directement la vitesse des glaciers. Dans certaines régions, un léger changement dans la distribution de l'eau peut suffire à accélérer fortement l'écoulement vers la mer.En résumé, l'Antarctique ne fond pas seulement en surface : il fond par en dessous, sous l'effet conjoint de la chaleur interne de la Terre et des eaux océaniques plus chaudes. Comprendre ces mécanismes est essentiel, car ils conditionnent la stabilité future de la calotte glaciaire et donc l'ampleur de la montée des océans dans les décennies à venir. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Fondée il y a deux ans, le droniste Harmattan AI devient la première licorne française dans la défense, après un accord avec Dassault Aviation. Dans «La Story», le podcast d'actualité des «Echos», Pierrick Fay et ses invités racontent l'histoire de cette jeune pousse, qui, depuis la guerre en Ukraine, a bénéficié de la montée des investissements dans la défense en Europe.« La Story » est un podcast des « Echos » présenté par Pierric Fay. Cet épisode a été enregistré en février 2026. Rédaction en chef : Clémence Lemaistre. Invités : Adrien Lelièvre ( journaliste au service start-up des «Echos») et Pierre de Gasquet ( grand reporter aux «Echos week-end»). Réalisation : Willy Ganne. Chargée de production et d'édition : Clara Grouzis. Musique : Théo Boulenger. Identité graphique : Upian. Photo : Blondet Eliot/Abaca. Sons : Arte, RTL, extrait de «Moi, moche et méchant», de «Les tontons flingueurs» et de «Lord of war».Retrouvez l'essentiel de l'actualité économique grâce à notre offre d'abonnement Access : abonnement.lesechos.fr/lastory Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Demant og Netcompany starter denne uges brag af en dansk regnskabsuge. Millionærklubben tager derfor de friske meldinger under kærlig behandling, kigger frem mod en spændende uge og undersøger om der måske kan opstå gode køb- eller salgsmuligheder. Derudover vender vi friske meldinger fra Ørsted, en amerikansk handelsaftale med Indien og de områder af markedet som dagens panel ser de bedste muligheder i lige nu. Med i studiet er de erfarne investorer Nina Movin, der er adm. direktør i Otto Mønsteds Fond og Lau Svenssen, der er fast porteføljeforvalter i klubben samt chefanalytiker hos Svenssen & Tudborg. Vært: Adam Geil See omnystudio.com/listener for privacy information.

Die Lage ist ernst bei den kleinen Musikclubs in SWR3-Land. Seit Jahren treten immer weniger Bands in den kuscheligen Mini-Locations auf. Aus ganz verschiedenen Gründen: Pandemie, kein Geld, andere Konsumgewohnheiten. Aber woher soll denn der ganze Musik-Nachwuchs kommen, wenn er nirgends mehr auftreten kann? Eine spannende Idee aus Großbritannien ist jetzt zu uns rübergeschwappt, die den kleinen Clubs und dem Nachwuchs helfen könnte.„Spielt hier die Musik?“ Das ist das SWR3-Topthema mit Stefan Scheurer.

durée : 00:03:30 - Sous les radars - par : Sébastien LAUGENIE - C'est une photo qui marquera les esprits, l'eurodéputé autrichien du FPÖ, parti fondé par d'anciens Nazis, Harald Vilimsky a été reçu par le Premier ministre israélien Benjamin Netanyahou à Jérusalem. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

durée : 00:03:30 - Sous les radars - par : Sébastien LAUGENIE - C'est une photo qui marquera les esprits, l'eurodéputé autrichien du FPÖ, parti fondé par d'anciens Nazis, Harald Vilimsky a été reçu par le Premier ministre israélien Benjamin Netanyahou à Jérusalem. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

The Sturgeon Spectacular in Fond du Lac celebrates the start of the sturgeon spearing season with winter activities. 

I denne episoden av #pengepodden møter du Jørgen Müller, forvalter for Holberg Norge og Holberg Norden, som deler hvordan Holberg tenker om nordiske aksjer, risiko og langsiktighet. Han gir innsikt i hvorfor Novo Nordisk har blitt en sentral posisjon i porteføljen til tross for perioder med betydelig støy i markedet, og hvordan porteføljen bygges rundt konkurransefortrinn og en tydelig investeringsfilosofi. Du får også korte innblikk i andre nordiske selskaper som porteføljen følger.Denne podcasten skal anses som markedsføringsmateriell, og innholdet må ikke oppfattes som en investeringsanbefaling. Podcasten er kun ment til informasjonsformål. Nordnet tar ikke ansvar for eventuelle tap som måtte oppstå ved bruk av informasjonen i denne podcasten. Les mer på Nordnet.no Hosted on Acast. See acast.com/privacy for more information.

Boris Mbarga est le phénomène du MMA belge, combattant et explosant des mecs dans 3 catégories différentes, il vise des ceintures en -84kg, -93kg et -120kg.À 27 ans, rien ne l'arrête, et que ce soit son style dans la cage ou en dehors, il est clairement une star en devenir. Mais qui est l'homme derrière le Titan ?0:00 Intro1:00 Son enfance10:00 vivre dans la rue à 14 ans12:50 le choix entre le légal et l'illégal13:50 à partir de quel âge il a commencé à se battre15:00 gagner de l'argent pour survivre, par tous les moyens, mais sans avoir les papiers23:20 livreur, le pire travail qu'il ait jamais fait26:00 comment il commence réellement les sports de combats29:20 il plaque tout et se lance à FOND dans le MMA30:20 premier combat, gros coup de pression du coach37:10 combattre dans 3 catégories38:50 « Je ne suis qu'à 20% de mon plein potentiel »41:41 l'incroyable relation avec Patrick Habirora45:30 avoir un coach qui te garde les pieds sur terre Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Aujourd'hui, Didier Giraud, éleveur de bovins, Fatima Aït Bounoua, prof de français, et Antoine Diers, consultant, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

So much news to discuss, and so little time to discuss it. So Ben and Dr Dive get right down to it. Bears beat Packers. Indiana makes its move for the Bears. Packers fan Mike Quigley dips his toe into the mayoral waters. For mayor of Fond du Lac? No, Chicago. Yes, he loves Matt LaFleur but he wants to be mayor of Ben Johnson City. Will he take the plunge? As long as Mayors Daley or Rahm aren't running, he just might. JB meets the media. And more… See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you notice your mood dip, energy crash, or motivation fade as the days get shorter? Do winter colds seem harder to shake? Tune in as we unpack Seasonal Affective Disorder (SAD) and why seasonal changes can have a very real impact on both mental health and immune resilience. In this episode, we highlight key nutrients that support mood, stress response, and immune function, especially during fall and winter. We walk through the physiology behind seasonal mood changes—light exposure, neurotransmitters, inflammation, and circadian rhythm—and share practical food-as-medicine and supplement strategies you can actually implement. If winter tends to leave you feeling flat, foggy, or run-down, this episode offers science-backed support to help you feel more grounded and resilient through the season. Also in this episode:  Naturally Nourished Academy starts 2/4 - only 2 spots left!  Episode 472 Good, Better, Best with Brenda Bennett What is Seasonal Affective Disorder? Who is most affected by SAD? Symptoms of SAD How Vitamin D status impacts SAD Vitamin D Blood Spot Test  Vitamin D Balanced Blend Vitamin D Balanced Blend Liquid Gloth et al., 1999, Journal of Nutrition, Health & Aging Anglin et al., 2013, British Journal of Psychiatry (Meta-analysis) Force of Nature Ancestral Blends use code ALIMILLERRD Red Light Therapy LumeBox use code BECKIYOO The connection between SAD, mood and metabolism Adrenal Support Adaptogen Boost How Magnesium supports Vitamin D Status Super Greens Cube Relax and Regulate NAC, mood and immune Cellular Antiox NanoSilver Spray Vitamin C Episode 255 Vitamin C, Immune Health and Beyond Episode 262 The Keto-Immune Connection and Natural Immunity Updates Keto Reset Program Routines to support SAD Sunlighten Sauna use code ALIMILLERRD Healthyline PEMF MAT use code BECKIYOO10fs Vibrant Blue Oils   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code NATURALLY to save at fondbonebroth.com and check out their new demi glace and duck fat!