Podcast appearances and mentions of chase smith

SummaryIn this Coaches Roundtable Q&A episode, Chase Smith and Chris Bealhen answer listener questions about fitness, mindset, and nutrition. They kick things off with an inspiring story about an NFL player who walked away from a $30 million contract to stay true to his values. Then, they dive into how to avoid feeling overwhelmed when thinking about working out for life, managing hunger and fullness cues, deciding between cardio and strength training for fat loss, and knowing when to increase your weights in the gym.You'll get practical advice that you can use right away, whether you're new to fitness or a seasoned gym-goer. Plus, Chase and Chris remind us to stay flexible, take breaks when needed, and appreciate the privilege of being able to move our bodies.Chapters(00:00) NFL Player Walks Away from $30 Million(04:00) How to Stay Motivated in the Gym for Life(09:06) Managing Hunger, Fullness, and Meal Timing(16:48) Cardio vs. Strength Training for Fat Burning(23:47) When to Increase Weight vs. Reps in Strength Training(27:36) Final Thoughts and Listener ChallengeSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Chase Smith is a nutrition and fitness coach who specializes in helping clients overcome binge eating habits.Chase has a very cool backstory about his own personal transformation and how he lost 100lbs and has kept it off.I originally wanted to talk with Chase simply because he is a good coach and a really nice guy but this episode had a ton of golden nuggets I know will help you. It exceeded my already high expectations.Follow Chase on Instagram: @changing_chase https://www.instagram.com/changing_chase/If you are ready to improve your body, health, and start enjoying fitness, take my FREE Metabolic Assessment to get a no cost 90 day personalized gameplan

A special message from supported missionary and CommunityLife Minister at Open Door Lubbock, Chase Smith.

SummaryIn this episode of the Chasing Health Podcast, Chase Smith and Chris Bealhen talk about five things that might be keeping you stuck in your health journey—even if you don't realize it. They explain how thinking you have to be perfect is hurting you more than helping. They also talk about why it's so important to trust yourself, let go of old habits, and stop chasing quick fixes. Instead of looking for hacks, they share why focusing on basic habits like sleep, steps, and food tracking will take you much further. The episode is full of real client stories and tips that can help you finally get unstuck and make progress that lasts.Chapters(00:00) New Podcast Series Structure & Listener Input(01:29) Stuck in the All-or-Nothing Mindset(03:41) The Power of 70-80% Consistency(05:21) Real Client Story: Progress Without Perfection(07:29) You Don't Trust Yourself Anymore(09:05) Shiny Objects & Not Trusting the Process(11:26) When You Can't Trust Yourself, Trust Your Coach(12:19) Rewriting Your Identity & Building Self-Belief(14:25) Breaking Emotional Ties to the Old You(16:49) Language Matters: Stop Calling Yourself a Binge Eater(17:26) Casting Votes for the Person You Want to Become(19:24) You're Chasing Hacks, Not Habits(21:39) Build the Foundation First(22:23) Long-Term Thinking: It's About More Than Weight Loss(23:49) You're Not Tracking Your Food or Progress(25:14) Misconceptions About Tracking & Why It Brings Freedom(26:20) Intentional Tracking & Client Success Story(29:59) Why Tracking Is the Key to Long-Term Change(31:22) No Data, No Direction: Why Diets Stop Working(32:22) Final Thoughts & How to Reach OutSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

A documentary-styled podcast recorded in the new ceramics class at Benjamin Franklin High School. Coach Shannon Petersen who teaches art and ceramics in a conversation with hosts Marc Beasley and Chase Smith.

A Derecho is defined as a severe thunderstorm that has severe criteria winds (60+ mph) for more than 240 straight miles. Chase Smith found himself on a bike ride during this severe storm and thankfully had the help of a couple gentleman in a work van. Chase is an avid trail runner and we share stories about some of the crazy weather he has also ran through. Enjoy!

Chase Smith, Founder/CEO of Press Play Podcasts, offers a final message to the P3 family.

Chase Smith, Founder/CEO of Press Play Podcasts, offers a final message to the P3 family.

Chase Smith, Founder/CEO of Press Play Podcasts, offers a final message to the P3 family.

Chase Smith, Founder/CEO of Press Play Podcasts, offers a final message to the P3 family.

Episode Summary: In this episode of The Mindset Diet podcast, Iman is joined by Chase Smith and Chris Bealhen for an eye-opening discussion on how identity shapes your weight loss success. They break down why so many people stay stuck in cycles of dieting and self-sabotage: they haven't shifted their identity to align with their goals. If you've ever labeled yourself as an “all-or-nothing person” or felt like you were destined to fail at weight loss because of past experiences, this episode is a must-listen.Who Should Listen:Women who struggle with consistency in their weight loss journeyAnyone who has lost weight before but gained it backThose who find themselves stuck in self-sabotaging behaviorsAnyone interested in mindset shifts that make weight loss easierWhat You'll Learn in This Episode: ✅ Why the labels you give yourself (e.g., “I'm a binge eater” or “I'm not disciplined”) shape your actions more than you think ✅ How to rewrite your “diet resume” and break free from past failures ✅ The role of small wins in building confidence and momentum ✅ How changing your environment and social circles can transform your success ✅ Why patience is about finding joy in the process rather than waiting for resultsConnect with Our Guests:

Summary In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen tackle your burning health and fitness questions in another installment of the Coaches Roundtable. They cover essential topics, like whether you can maintain muscle without strength training, the effectiveness of weighted vests, and why cravings spike after the holidays. The coaches also discuss how to make health goals feel less like a chore and the power of community support in reaching your goals. This episode is packed with practical tips and encouragement for staying consistent on your fitness journey. Chapters 00:00 Welcome to the Coaches Roundtable01:21 Can You Maintain Muscle Without Strength Training?09:11 Are Weighted Vests Worth It?12:24 Turning Healthy Habits into Something You Enjoy20:49 The Power of Community in Your Health Journey25:40 Managing Post-Holiday Cravings SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us: Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary In this episode, Chase Smith and Chris Bealhen discuss practical, sustainable strategies to achieve fat loss in 2025. They share the importance of focusing on consistency over perfection, fueling your body rather than punishing it, and understanding that hormones are not an excuse but part of the equation. They dive into mindset shifts, like breaking the day into chunks and celebrating small wins, and emphasize the power of strength training, balanced nutrition, and stress management. With humor, real-life examples, and actionable advice, this episode is packed with insights to help listeners crush their health goals this year. Chapters 00:00 Introduction02:00 Reflecting on the Recent Webinar and Challenge Excitement03:17 Fat Loss Tip #1: Stop Chasing Perfection, Focus on Consistency06:39 Breaking the All-or-Nothing Mindset15:29 Fat Loss Tip #2: Fuel Your Body, Don't Punish It18:26 Normalizing Balanced Nutrition Over Extreme Diets23:56 Fat Loss Tip #3: Hormones Aren't the Enemy – You Just Need a Strategy28:27 Menopause, Metabolism, and Maintaining Muscle Mass34:00 The Importance of Six Weeks of Consistency35:16 Closing Thoughts and Podcast Milestones Catch the Webinar Replay: https://conquerfitnessandnutrition.com/sustainable-fat-loss-webinar-01062025 Join the Challenge (Kickoff 1/20/25): https://conquerfitnessandnutrition.com/registration SUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us: Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary In this Q&A episode, Chase Smith and Chris Bealhen tackle listener-submitted questions about staying consistent with health and fitness goals, even during the busy holiday season. They discuss strategies for healthy recipe substitutions, overcoming gym anxiety, balancing rest with discipline, and setting realistic, sustainable goals for the new year. If you've ever struggled with motivation, food tracking, or feeling out of place at the gym, this episode is packed with actionable advice to help you stay on track and achieve your health goals! Chapters 00:00 Welcome to the Coaches Roundtable Q&A01:30 Healthy Recipe Substitutions: Finding Balance in Holiday Treats06:30 Simplifying Food Tracking: Levels of Accuracy and Freedom13:30 Overcoming Gym Anxiety: Building Confidence at the Gym21:30 Rest vs. Laziness: Listening to Your Body Without Guilt26:50 Setting Sustainable Goals for 2025 ⁠REGISTER FOR THE FREE WEBINAR - CLICK HERE!⁠ SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In this episode of the Dollars and Dumbbells podcast, host Justin Green, a Certified Financial Planner™️, sits down with Chase Smith to talk about his journey from being a nurse to starting an online health coaching business to ultimately partnering up with another health coach. Connect with Justin Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Schedule a 1:1 Free Intro Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE Cash Flow Training⁠⁠⁠⁠⁠⁠⁠⁠ -- 00:00 Introduction to the Podcast 01:22 Chase Smith's Background and Journey 04:23 Transition to Full-Time Coaching 06:56 Challenges and Mistakes in Business 09:40 Hiring and Financial Struggles 16:30 Mentorship and Business Growth 18:41 Reflecting on Mentorship Choices 19:03 The Pressure of Debt and Business Coaching 19:38 Balancing Scarcity and Abundance Mindsets 20:59 Leaving Nursing Too Soon 22:47 Struggles and Debt Accumulation 24:59 A Turning Point: Seeking Help 27:50 The Power of Partnership 32:30 Successful Transition and Final Thoughts 35:12 Where to Find Chase and Podcast Outro

Summary In this episode of The Chasing Health Podcast, Chase Smith and Coach Chris tackle a range of listener questions in another Coaches Roundtable Q&A. They discuss everything from proper squat depth and foot positioning to how to progressively overload upper body exercises when weights feel limited. The conversation gets lively with tips on spotting red flags in online fitness coaches, creative ways to use tuna, and insights into their personal fitness goals. This episode is packed with practical advice, humor, and actionable strategies for improving your fitness routine. Chapters 00:00 Welcome to the Coaches Round Table02:03 Squat Depth: How Low Should You Go?06:24 Squat Foot Positioning and Personalizing Your Form09:33 How Much Tuna Does Chris Really Eat?12:01 Tricep Pushdowns: Does Your Grip Matter?14:25 Chase and Chris' Current Fitness Goals18:44 Red Flags in Online Fitness Coaches and Influencers24:18 Tips for Progressive Overload with Limited Weights SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen dive into the biggest fitness and nutrition mistakes people are making in 2024—and why it's time to leave them behind for good. From falling for trendy diets to overcomplicating nutrition, they discuss common pitfalls and offer practical advice for building sustainable habits. With a focus on mindset, individuality, and simplicity, Chase and Chris share actionable strategies to help listeners make real progress in 2025. Whether you're stuck in the yo-yo dieting cycle or overwhelmed by conflicting advice, this episode will help you find clarity and direction. Chapters 00:00 Welcome to the Episode00:36 Why Doing the Same Thing Won't Work in 202501:54 The Problem with Trendy Diets and Quick Fixes05:55 Why Your Diet Should Fit Your Life (Not the Other Way Around)08:06 Overcomplicating Nutrition: Keep It Simple!14:18 The Power of Addressing Underlying Habits19:40 Beware of Unqualified Nutrition Advice22:52 Why You Should Stop Putting a Timeline on Your Goals27:03 Recap: The Five Mistakes to Leave Behind SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen tackle another round of listener-submitted questions with humor, honesty, and practical advice. From the importance of workout order to debunking fitness myths like sweating and stairmasters, the duo provides actionable insights for lifters at all levels. They discuss the rise of colostrum supplements and why foundational habits always outweigh fads, and even answer quirky questions like whether late-night protein impacts sleep. Tune in for laughs and lessons as the hosts remind you to focus on what truly matters in your fitness journey. Chapters 00:00 Welcome and Opening Banter01:06 Does Workout Order Matter?06:14 Club Soda vs. Carbonated Water: What's Best?07:47 The Truth About Colostrum Supplements13:19 Does Sweating Equal a Good Workout?15:28 Should You Use the Stairmaster on Leg Day?17:35 Combating Soreness After a Workout20:27 Eating High Protein Before Bed: Does It Disrupt Sleep?22:47 Can Treadmill Walking Be a Warm-Up?25:04 Does One Workout a Week Even Count?28:27 Wrap-Up and Call for Questions SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

A special message from our supported missionary at Open Door LBK, Chase Smith. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠southplains.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to request prayer and to stay up to date, or join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join the Fit Fam Collective with a 7-Day FREE Trial: https://conquerfitnessandnutrition.com/7-day-trial-with-card  Summary In this episode, Chase Smith and Chris Bealhen discuss strategies for navigating the holiday season, particularly Thanksgiving. They emphasize the importance of having a plan, setting realistic goals, and maintaining a healthy relationship with food. The conversation covers topics such as mindful eating, managing family dynamics, and staying active during the holidays. The hosts encourage listeners to enjoy their meals without guilt and to focus on the experience rather than just the food. Chapters 00:00 Thanksgiving Traditions and Personal Favorites 03:42 Setting Expectations for the Holidays 09:03 Navigating Food Choices and Mindset 11:06 Building Your Plate: Strategies for Enjoyment 22:55 Activity and Staying Active During the Holidays 26:56 Mindset and Meal Planning for the Holidays 28:31 Understanding Weight Fluctuations Post-Thanksgiving 30:50 Navigating Alcohol Consumption During the Holidays 33:03 Managing Holiday Stress and Family Dynamics 36:12 Maintaining Control and Setting Boundaries 40:09 Focusing on Habit-Based Goals 42:57 The Importance of a Post-Holiday Bounce Back 45:50 Enjoying the Holidays Without Guilt SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching  Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary In this episode of the Chase Health podcast, Chase Smith and Coach Chris dive into a variety of health and fitness topics, including the role of beverages in hydration, the importance of gut health in weight loss, the concept of negative calorie foods, and the effectiveness of the Lumen device in assessing metabolism. They also discuss practical workout adjustments when weights are limited and emphasize the importance of tracking food intake for achieving fitness goals. Chapters 00:00 Introduction to the Coaches Roundtable 07:36 Gut Health and Weight Loss: Importance of Prebiotics 18:27 The Lumen Device: Insights on Metabolism 25:37 Adjusting Workouts: Weights vs. Reps 30:32 Conclusion SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Summary In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen discuss the concept of busyness and how it often masks our true priorities. They explore the importance of time management, self-care, and accountability in achieving personal goals. The conversation emphasizes the need to reevaluate our daily routines, celebrate small wins, and recognize that everyone has the same 24 hours, but how we choose to spend them varies greatly. The hosts encourage listeners to take ownership of their time and make conscious choices that align with their priorities, ultimately leading to a more fulfilling life. Chapters 00:00 The Illusion of Busyness 03:29 Prioritizing What Matters 06:39 Understanding True Priorities 09:20 Time Management and Accountability 12:27 The Importance of Time Blocking 15:42 Flexibility in Goals and Seasons 20:49 Finding Time for Fitness 24:05 The Importance of Small Wins 26:59 Reframing Health as Self-Care 29:40 Challenging All-or-Nothing Thinking 33:14 Creating Time for Health 36:03 Recognizing Life's Chaos and Finding Balance SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Summary In this episode, Chase Smith and Coach Chris delve into the topic of cravings, exploring their origins, the science behind them, and various strategies to manage them effectively. They discuss the normalcy of cravings, the emotional and psychological triggers that can lead to them, and the environmental factors that influence our eating habits. The conversation also covers practical strategies, including behavioral techniques, mindfulness practices, and the importance of pre-tracking meals to help individuals navigate their cravings without guilt. The hosts emphasize that cravings are a natural part of life and provide listeners with actionable tips to work through them while maintaining a balanced approach to nutrition. Chapters 00:00 Understanding Cravings: An Introduction 03:40 The Normalcy of Cravings 06:34 Biological Factors Behind Cravings 09:31 Psychological Triggers and Environmental Influences 12:20 Differentiating Between Hunger and Cravings 15:29 Strategies to Manage Cravings 18:34 Physical and Nutritional Strategies for Cravings 22:23 Understanding Cravings and Meal Timing 25:11 Behavioral Strategies for Managing Cravings 29:49 Mindfulness Techniques and the Zen 10 Method 35:44 Balancing Indulgence and Discipline 40:57 Pre-Tracking and Food Freedom SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Episode Description:In this Q&A episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen return to the Coaches Roundtable to tackle listener-submitted questions on a range of topics. From balancing fat loss and muscle gain to making protein-packed breakfasts work for your goals, Chase and Chris dive deep into practical strategies for sustainable health. They also discuss ways to combat burnout, the value of taking intentional breaks, and their top exercise picks for maximizing results in the gym. Join them for a lively conversation packed with tips to keep your progress on track! Key Topics Covered: Balancing Fat Loss and Muscle Gain: Can You Do Both? Building a Protein-Packed Breakfast for Health Goals Managing Fatigue and Diet Breaks to Prevent Burnout Chase and Chris's Top 3 Exercises for Strength and Functionality Developing a Sustainable Workout Mindset Chapters: 00:01 – Welcome & Episode Introduction00:55 – Can You Lose Weight and Build Muscle at the Same Time?07:00 – Favorite Healthy Breakfasts that Fit Health Goals11:09 – Creative Protein-Packed Breakfast Ideas18:41 – Addressing Diet Fatigue and Knowing When to Take Breaks25:38 – The Importance of Learning Maintenance26:51 – Top Three Weightlifting Exercises for Three Months30:37 – Reflecting on Long-Term Workout and Injury Prevention31:24 – Wrap-Up and Next Episode Teaser SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Episode Description:In this episode, Chase Smith and Chris Bealhen dive deep into the increasingly popular topic of GLP-1 medications, such as Ozempic, Wegovy, and Tirzepatide, commonly prescribed for diabetes but now also used for weight loss. From potential benefits to significant considerations and potential rebound effects, this conversation aims to provide a balanced, informative overview to help listeners make informed decisions about these medications. Whether you're curious about how these drugs work, their impact on muscle mass, or the necessary lifestyle shifts that need to accompany them, Chase and Chris are here to break it all down for you. Key Topics Covered: Introduction to GLP-1 Medications Potential Benefits and Side Effects Importance of Addressing Root Causes Strength Training and Muscle Preservation Transitioning Off the Medication Building Long-term, Sustainable Habits Chapters: 00:01 – Welcome & Episode Introduction01:32 – Important Disclaimer02:08 – Purpose and Focus03:42 – Understanding GLP-1 Medications04:45 – Benefits of GLP-1s07:17 – Limitations and Risks10:49 – The Rebound Effect13:46 – Food Noise & Emotional Eating18:02 – Non-negotiables: Strength Training & Protein Intake21:03 – Sustainability and Longevity24:00 – Transitioning Off GLP-1s26:36 – Addressing Food Triggers28:47 – Doctors and Quick Fixes30:12 – Final Takeaways SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

In this engaging episode of The Articulate Fly, host Marvin Cash sits down with Chase Smith, the creative mind behind the innovative Spiral Spook. Together, they explore Chase's design philosophy, the evolution of his signature pattern and the challenges of scaling a fly tying business. Chase shares insights into his journey from conventional angling to fly fishing, highlighting the influence of his Texas roots and his passion for predator species like bass and redfish.Chase delves into the intricacies of fly design, discussing the importance of materials and the unique challenges of creating flies that mimic conventional lures. He emphasizes the value of creativity and adaptability in fly tying, offering tips for fellow tiers on how to enhance their craft. Listeners will also learn about Chase's upcoming projects, including collaborations with Montana Fly Company and The Chocklett Factory.Don't miss this opportunity to hear from a talented fly designer and gain insights into fly tying innovation. Tight lines!All Things Social MediaFollow Chase on Instagram and YouTube.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand? Advertise with us.In the Industry and Need Help Getting Unstuck?Check out our consulting options!Helpful Episode Chapters00:00 Introduction06:54 Influences in Fly Design11:25 Scaling Up Production Tying20:44 Spiral Spook Development24:46 Design Philosophy and Inspiration27:39 Tips for Aspiring Fly Tiers29:43 Upcoming Projects

Summary In this episode of the Chasing Health Podcast, Chase Smith and Coach Chris tackle common health and fitness myths, providing evidence-based insights to debunk misconceptions. They discuss topics such as protein timing, the all-or-nothing mentality in fitness, the effectiveness of ab exercises for fat loss, and the importance of weightlifting for women. The conversation emphasizes the significance of consistency in weight loss efforts, the realities of caloric deficits, and the myths surrounding cellulite. Listeners are encouraged to adopt a balanced approach to fitness and nutrition, regardless of age or experience level. Chapters 00:00 Introduction to Myth Busting in Health 03:00 The Protein Timing Myth 05:59 Debunking the All-or-Nothing Mentality 10:02 Spot Reduction and Ab Exercises 13:01 Women and Weightlifting Myths 17:10 Age and Weight Training 21:05 Cardio and Fat Loss 25:05 Consistency in Weight Loss Efforts 29:07 Caloric Deficit and Metabolism 32:00 Cellulite Myths and Realities SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

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Summary In this episode, Chase Smith and Coach Chris discuss various fitness-related questions from listeners, focusing on time management for workouts, understanding body responses during exercise, and the often frustrating nature of weight fluctuations on the scale. They emphasize the importance of nutrition, frequency of workouts, and the need to focus on controllable factors in fitness journeys. Chapters 00:00 Introduction and Updates to Upcoming Shows 01:24 Time Management Challenges in Fitness 10:36 Understanding Body Responses During Exercise 13:51 The Scale: Understanding Weight Fluctuations 25:01 Conclusion and Call to Action SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

APPLY FOR THE 2025 TRANSFORMATION KICKOFF GIVEAWAY (OPEN UNTIL 10/06/2024 6PM EST): https://info.conquerfitnessandnutrition.com/giveaway395736 Summary In this episode of the Chasing Health podcast, Chase Smith and Coach Chris discuss the five dieting traps that keep individuals stuck in a cycle of fad diets and unsustainable weight loss. They emphasize the importance of sustainable approaches to dieting, the role of protein in achieving results, and the impact of stress, sleep, and recovery on overall health. The conversation also highlights the dangers of an all-or-nothing mindset and the need for consistency over perfection in achieving long-term success. Chapters 00:00 Introduction to Dieting Traps 05:15 The Cycle of Fad Diets 10:54 The Impact of Restrictive Diets 18:24 The Importance of Protein 25:27 Short-Term Focus vs Long-Term Success 29:04 Stress, Sleep, and Recovery 33:08 The All or Nothing Mindset SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Summary In this episode of the Chase and Health podcast, hosts Chase Smith and Chris Bielen discuss various aspects of simplifying fat loss, including the importance of diet breaks, strategies to quiet food noise, and how to start a health journey amidst a busy lifestyle. They also provide practical tips for cost-effective meal prep, emphasizing the need for a sustainable approach to nutrition and fitness. Chapters 00:00 Introduction to Simplifying Fat Loss 01:58 Understanding Diet Breaks 06:36 Quieting Food Noise 12:40 Starting Your Journey Amidst Busyness 20:21 Cost-Effective Meal Prep Strategies SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Summary In this episode of the Chasing Health podcast, Chase Smith and Chris Bealhen discuss four essential habits that can make fat loss easier. They emphasize the importance of meal prep, regular physical activity, adequate sleep, and effective stress management. Each of these elements plays a crucial role in achieving and maintaining a healthy weight, and the hosts provide practical tips and insights to help listeners implement these habits into their daily lives. Chapters 00:00 Introduction to Fat Loss Habits 00:31 The Importance of Meal Prep 10:12 Incorporating Activity and Exercise 18:29 The Role of Sleep in Fat Loss 22:36 Managing Stress for Better Results SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

@changing_chase @transformxruby Want results? what are you going to regret doing or not doing in 3 years - All or nothing - You have to be dialled in or nothing - I only see results when im being strict on XYZ - When im being tight on my food - When you are so uncomfy with where you are…. Youre more vulnerable • What makes it hard for people to flip the switch • Where do people go wrong • (my view on the scale) • Shifting meaning of progress Fear success – define - Fear from past experiences - Not diet mode is seen as gaining & fking up - DIET RESUME; build a confidence one… Build proof – but you need to shift your meaning of progress for this And its hard to do this with diet fatigue You don't trust yourself Bring in your examples here too Psychology of this though “eat carbs” How do you help people whove had that focus for most of their life – what are otherways you empower them to build • Daily wins Reticular activation system #271 from 2 years ago • Gaining and losing… isnt that proof enough that its time for change • Your meaning of the journey • It's a LONG journey… if you aren't taking diet breaks and finding other meaning in your life… You aren't going to maintain anything you are miserable on Number on the bar Chasing the scale going down can lead to it going up in future even more than where you started - Process points

In this episode, the boys preview the Week 4 NFL slate. Whether you're a total degenerate, or you're just looking for a little action, the Fade U podcast is the sports betting show for the everyday bettor. Podcast contributors include Kmart, Chris Duke, Joe Ham, Joey Cheese, & Chase Smith. Please subscribe to the Fade U Podcast: https://open.spotify.com/show/04kgEw8JPskHlx9lZFbAoM

Summary In this episode of the Chasing Health Podcast, Chase Smith and Coach Chris tackle a variety of questions related to health, weight loss, and mindset. They discuss the necessity of adjusting caloric intake as weight is lost, strategies to overcome feelings of worthlessness, and the importance of maintaining a balanced approach to dieting without feeling deprived. The conversation also highlights practical tips for bouncing back after indulgent weekends and emphasizes the significance of accountability in achieving health goals. Chapters 00:00 Introduction and Upcoming Events 01:57 Understanding Weight Loss and Caloric Needs 05:23 Overcoming the 'I'm Not Worth It' Mindset 10:47 Making Progress Without Deprivation 17:16 Strategies for Getting Back on Track SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Summary In this episode of the Chase Health Podcast, Chase Smith and Chris Bealhen delve into tactical strategies for managing hunger while in a caloric deficit. They discuss the importance of protein intake, the role of fiber and volume foods, the impact of liquid calories, and the significance of sleep and stress management. The conversation emphasizes establishing a consistent eating routine to help regulate hunger signals and improve overall weight loss success. Chapters 00:00 Introduction to Tactical Weight Loss Strategies 05:05 The Importance of Protein in Hunger Control 10:12 Choosing the Right Protein Sources 14:18 The Role of Fiber and Volume Foods 21:14 Liquid Calories and Their Impact on Hunger 24:09 Sleep and Stress Management for Weight Loss 29:27 Establishing a Consistent Eating Routine SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

The 4 Idiots Show, presented by Fade U, is made by idiots for idiots. This episode features a mix of season-long and Week 1 NFL discussion. Whether you're a total degenerate, or you're just looking for a little action, the Fade U podcast is the sports betting show for the everyday bettor. Podcast contributors include Kmart, Chris Duke, Joe Ham, Joey Cheese, & Chase Smith. Please subscribe to the Fade U Podcast: https://open.spotify.com/show/04kgEw8JPskHlx9lZFbAoM

Summary In this episode of The Chasing Health Podcast, Coach Chase and Coach Chris answer questions from their audience. They discuss topics such as spot reducing fat, the timing of carbohydrate intake, and the optimal time to work out after eating. They emphasize that spot reducing fat is not possible and that building muscle in specific areas does not lead to fat loss in those areas. They also recommend spreading out carbohydrate intake throughout the day and suggest consuming carbs before and after workouts for optimal energy. The hosts also share personal anecdotes and tips related to these topics. In this conversation, Chris Bealhen and Chase Smith discuss recovery time after a strenuous workout, the difference between knowing what to do and implementing it, and the confusion around different diets and finding what works best for you. They emphasize the importance of individualized approaches and focusing on long-term lifestyle changes rather than quick fixes. Chapters 00:00 Introduction and Squat Challenge 03:00 Spot Reducing Fat: Myth or Reality? 09:00 Optimizing Carbohydrate Intake for Energy 13:02 Timing Meals and Workouts for Maximum Benefit 16:27 Understanding Recovery Time after a Strenuous Workout 20:04 Implementing What You Know: Taking Action for Results 22:44 Finding What Works Best for You: Individualized Approaches to Diets 29:20 Changing Your Lifestyle: The Key to Long-Term Success 35:42 Strength Training vs. Cardio: The Best Exercises for Fat Loss SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

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The 4 Idiots Show, presented by Fade U, is made by idiots for idiots. In this episode, the idiots are back to talk Week 0 in College Football. Whether you're a total degenerate, or you're just looking for a little action, the Fade U podcast is the sports betting show for the everyday bettor. Podcast contributors include Kmart, Chris Duke, Joe Ham, Joey Cheese, & Chase Smith. Please subscribe to the Fade U Podcast: https://open.spotify.com/show/04kgEw8JPskHlx9lZFbAoM

Summary In this episode of the Chase and Health podcast, Chase Smith and Coach Chris answer questions related to nutrition and fitness. They discuss how to turn a high glycemic index (GI) carb into a low GI one by adding protein or complex carbs. They also talk about making simple long-term changes for weight management, emphasizing the importance of sustainability and small, sustainable changes. The hosts address the concept of 'if it fits your macros' and explain that while it may work temporarily, it is not a sustainable approach for long-term success. They also provide strategies for getting steps in when sitting at a computer for eight hours a day, such as taking short walks throughout the day or doing exercises next to the desk. Overall, the episode provides practical advice for improving nutrition, fitness, and overall health. Chapters 00:00 Introduction and Question 1: Turning High GI Carbs into Low GI Ones 03:52 Question 2: Creating Sustainable Long-Term Changes for Weight Management 09:13 Question 3: The Pitfalls of 'If It Fits Your Macros' 13:58 Question 4: Strategies for Getting Steps in with a Sedentary Lifestyle 24:54 Conclusion SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Chase Smith and Damon Royster talk about Deadpool and Wolverine and the return of RDJ.HOST:Chase SmithDamon RoysterPRODUCER:Chase SmithSPONSORS:Newark AutoBodyhttps://autobodyofnewark.com/THEME:Ronald Jenkees - Throwing Fire via Disorganized Fun The Press Play Podcast NetworkFollow us on Twitter: @thechasesmith / @presspalypodsFor Sponsorship plans and more information, please email: admin@pressplaypodcasts.comTo listen to all our shows and learn more about our network, please visit www.pressplaypodcasts.com

Summary In this episode of the Coaches Roundtable Q&A podcast, Chase Smith and Chris Bealhen answer questions about movement, gut health, fiber intake, weight loss plateaus, losing weight in your sixties, and incorporating mobility exercises into a workout routine. Chapters 00:00 The Difference Between Extra Movement and Working Out for Punishment 04:29 Managing Gut Health and Digestive Issues 10:00 Gradually Increasing Fiber Intake 13:15 Overcoming Weight Loss Plateaus 17:32 Remaining Humble Throughout Your Journey 22:25 Losing Weight in Your Sixties 27:47 Incorporating Mobility Exercises SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Summary In this episode of the Chase and Health podcast, Chase Smith and Chris Bealhen interview three of Chase's clients who have had success with their fitness journey. The clients, Heidi, Stacey, and Karen, share their experiences before joining Conquer Fitness and the challenges they faced. They discuss their goals and what they hoped to achieve by joining the program. The conversation also touches on the importance of prioritizing oneself and the accountability and support provided by the Conquer Fitness program. The conversation revolves around the themes of accountability, discipline, and transformation. The guests discuss the importance of having an outside source of support and guidance to help navigate challenges and make positive changes. They emphasize the balance between grit and grace in the coaching relationship, where tough conversations and pushing outside of comfort zones lead to growth. The guests share their personal learnings and achievements, including increased strength, improved health markers, and mental well-being. They highlight the non-scale victories and the ripple effect of their transformations on their families and relationships. The conversation highlights the ripple effect of healthy lifestyle changes, with family and friends being inspired to make their own changes. The mindset transformation of embracing the gray area and letting go of perfectionism is a key takeaway. The freedom to enjoy food without restrictions and the joy of physical activities like going to the gym and participating in outdoor activities are also mentioned. Financial concerns and fear of failure are addressed, emphasizing the importance of prioritizing health and investing in oneself. The benefits of working with Conquer Fitness Nutrition include community support, mindset shifts, and the ability to navigate challenges and setbacks. Chapters 00:00 Introduction to The Chasing Health Podcast 01:03 Introducing the clients and their backgrounds 09:21 Hopes and goals for joining the program 13:29 Learning to prioritize oneself 25:40 The difference and impact of Conquer Fitness 31:53 The Power of Accountability and Support 33:48 Balancing Grit and Grace in Coaching 38:09 Personal Learnings and Achievements 49:17 The Significance of Non-Scale Victories 55:24 The Ripple Effect of Transformations 01:03:28 The Ripple Effect of Healthy Lifestyle Changes 01:09:36 Embracing the Gray Area: Letting Go of Perfectionism 01:13:04 Finding Freedom in Food and Joy in Physical Activities 01:17:22 Overcoming Concerns and Fear of Failure 01:22:08 Conquer Fitness Nutrition: Community Support and Mindset Shifts How to Connect with Us:  Work with Conquer Fitness and Nutrition for 1:1 Coaching: ⁠https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1⁠ Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Hey listeners, today I have the pleasure of introducing you to another podcast that I think you're going to love. Strange Air Chase begins the search for her father. The role of Chase Smith was played by Natalie Lander, and the role of Malcolm Smith was played by Patrick Fabian (Better Call Saul). Strange Air was written and produced by Michael P. Greco and Tony Martinez. You can find more information at Strange Air Podcast. Contact: strangeairpodcast@gmail.com Our new mystery, Trap Street, is available on your favorite platform. To advertise on our show, please contact Sean Howard at the Fable & Folly Network: sean@fableandfolly.com. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode of The Chasing Health Podcast, Chris Heskett joins the coaches roundtable to answer listener questions. They discuss topics such as the best approach for weight loss (keto vs. low carb vs. high carb), the difference between losing fat and losing weight, how to break sugar habits and eat healthy, and how to lose weight with PCOS. The key takeaways include the importance of finding a sustainable approach to nutrition, focusing on body fat loss rather than just weight loss, and understanding the unique challenges and strategies for individuals with PCOS. In this conversation, Chris Heskett, Chris Bealhen, and Chase Smith discuss various topics related to health and fitness, including PCOS, nutrition for weight loss, tracking calories, and menopausal weight gain. They emphasize the importance of a balanced approach to exercise and nutrition, and the need for individualized strategies based on specific goals and circumstances. They also highlight the significance of awareness, tracking, and making small adjustments to achieve desired results. Chapters 00:00 Introduction and Background 02:57 Finding a Sustainable Approach to Weight Loss 07:47 The Importance of Body Fat Loss 14:00 Breaking Sugar Habits and Eating Healthy 27:00 The Role of Consistency in Weight Loss 29:09 The Truth About Nutrition and Weight Loss 37:21 The Importance of Tracking Calories 47:02 Navigating Menopausal Weight Gain 53:20 Finding the Right Exercise Frequency Connect with Chris Heskett: Facebook Instagram The Wild Nutrition Podcast Stop Talking About Fat Loss How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

Summary In this episode of the Chasing Health podcast, Chase Smith and Chris are joined by special guest Iris to discuss the topic of taking ownership for one's health. Iris shares her personal journey of overcoming fad diets and disordered eating, and emphasizes the importance of untwisting one's relationship with food and exercise. The conversation touches on the significance of surrounding oneself with a supportive community, the need to unfollow people on social media who contribute to confusion and negativity, and the importance of setting boundaries and saying no. The hosts also explore the balance between grit and grace when it comes to self-care and taking ownership of one's health. In this conversation, Iris emphasizes the importance of trial and error, being okay with failure, and not equating small failures with overall failure. She encourages people to reflect on their actions and make changes for the future. Iris also discusses the need for self-trust and resourcefulness, highlighting the negative impact of relying too heavily on external guidance. She suggests using the 'pillow test' to evaluate daily actions and prioritize self-reflection. Additionally, Iris emphasizes the significance of consistency, planning, and taking ownership of one's health journey. Chapters 00:00 Introduction and Background 06:08 Iris's Journey with Fad Diets and Disordered Eating 09:21 Unfollowing and Creating a Supportive Environment 12:12 Setting Boundaries and Saying No 34:05 Embracing Trial and Error 38:54 Building Self-Trust and Resourcefulness 42:46 The Power of Fumbling Around 44:40 Stop Looking for the Next Thing 48:02 Taking Ownership of Your Health Journey 52:57 Tracking Consistency as Data 01:03:14 Being Kinder to Yourself Connect with Iris: Instagram Here's The Deal Podcast No B.S. Nutrition Made Simple Facebook Group How to Connect with Us:  Chase's Instagram Chris' Instagram Facebook Group Visit our Website Work with Conquer Fitness and Nutrition for 1:1 Coaching

We sit down with Chase Smith to talk about his journey as a CrossFit Athlete.  How did it all begin, how is it going and what are his goals for the upcoming season.

Jesse and Chase Smith are husband and wife and also the owners of The Bicycle Station. With three locations in Indiana, these new parents and YouTube profiteers are movers and shakers in the bike world. From humble beginnings to a powerhouse couple, these two have navigated injury, illness and a pregnancy, all while purchasing a bike shop and opening the doors to two new stores.  In this episode, Chase shares stories from her unexpectedly challenging pregnancy and how she's bouncing forward, getting back on the bike and competing at this year's Mid South, parenting, serving on the board for Brown County Mountain Biking and holding it down at the shop. Jesse talks about what fuels him to be a content producing machine, capable wrench and ambitious player in the bike industry, all while continuing to pursue his passion as a pointy end of the pack racer on the mountain and gravel bike.  From the beginning, everything with this couple has been fast and furious and in this conversation with Michael, Jesse and Chase talk Leadville, training with a toddler, building a YouTube bike channel empire and the growth of their thriving business, The Bicycle Station.  This episode was powered by The Bicycle Station Leadville 100 Fundraiser: firstdescents.org/fundraiser/ Website: beaudacious.com Michael's Instagram: @michaelleachba Show's Instagram: @thebounceforward

Join us for a special Key Nutrition episode featuring two of our dedicated listeners, Chase Smith and Melissa Ostash. They share personal insights on overcoming emotional eating, offering practical strategies and creating a sense of community within the Key Nutrition podcast family. Hearing from both the male and female perspectives was very insightful, and we think you'll enjoy it!   From Guilt to Grace: Reimagining Your Relationship with Food - Click Here The Chasing Health Podcast - Click Here   Join The Next Level Experience Waitlist –  Click Here Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Chase - @changing_chase Guest Melissa - @thefitandfueledlife Key Nutrition – @keynutrition