14. Eight-fold path of Mindfulness

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Eightfold path of mindfulness Pl note that we have kept the unedited version for originality Discover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practice…

Girish Jha, MS -Eastern Wisdom


    • Nov 2, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 35m AVG DURATION
    • 38 EPISODES


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    180624 Mindfulenss - Apply Eastern Wisdom - Sravan-Manan

    Play Episode Listen Later Nov 2, 2019 42:20


    Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    180627 Mindfulness - Why mind wanders in meditation

    Play Episode Listen Later Nov 2, 2019 45:51


    Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    180713 Mindfulness- Meditative pose and meditation

    Play Episode Listen Later Nov 2, 2019 30:10


    Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    180905 Mindfulness -From thinking to meditate

    Play Episode Listen Later Nov 2, 2019 49:00


    Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    180905 Mindfulness -From thinking to meditate

    Play Episode Listen Later Nov 2, 2019 49:00


    Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    180919 Mindfulness - Role of karma and Knowledge

    Play Episode Listen Later Nov 2, 2019 33:30


    Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    180925 Mindfulness - From world to dispassion

    Play Episode Listen Later Nov 2, 2019 45:09


    Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    181207 Mindfulness- living beyond pairs of opposites

    Play Episode Listen Later Nov 2, 2019 29:15


    Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    181214 Mindfulness-Mind remains on board

    Play Episode Listen Later Nov 2, 2019 35:39


    Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    181221 Mindfulness - Simple n profound reveals the true nature

    Play Episode Listen Later Nov 2, 2019 21:55


    Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    181228 Midnfulness- Three stages of Practice

    Play Episode Listen Later Nov 2, 2019 29:23


    Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    190104 Mindfulness- Five causes of Karma in life

    Play Episode Listen Later Nov 1, 2019 44:30


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    190315 Mindfulness - Active steps to peace

    Play Episode Listen Later Nov 1, 2019 37:40


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    190328 Mindfulness- First Teaching of Buddha

    Play Episode Listen Later Nov 1, 2019 35:06


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    190808 Mindfulness- Sukha or happiness and Dukha or sorrow

    Play Episode Listen Later Oct 30, 2019 39:03


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    190815 Mindfulness- From Ignorance to wisdom

    Play Episode Listen Later Oct 30, 2019 33:04


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    190823 Mindfulness- Self-Awareness + 4 Step Relaxation

    Play Episode Listen Later Oct 26, 2019 51:12


    Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    190829 Mindfulness - Beyond ego and mind

    Play Episode Listen Later Oct 26, 2019 44:08


    Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    160421 Eightfold path- -Let the journey begin withCalmness

    Play Episode Listen Later Oct 25, 2019 30:02


    Eightfold path of mindfulnessPl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperamentThree groups of practices in the eightfold path of mindfulnessIn reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.Three groups consist of the eightfold path.Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.The wisdom practice has two paths namely right knowledge and right intention.The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfectionEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakeningSelect the title of the series and start the journeyIdeal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcomeThanksGirish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org EightfoldPath LiveInPeace BeHappy

    180610 Mindfulness -Becoming seeker with steady wisdom succeeds

    Play Episode Listen Later Oct 24, 2019 45:42


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.org

    180523 Mindfulness - Beyond wrong notion and Impurity in the mind

    Play Episode Listen Later Oct 24, 2019 17:38


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    180509 Mindfulness - Seer and Seen

    Play Episode Listen Later Oct 18, 2019 24:03


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    180502 Mindfulness-6 Changes happens all the time

    Play Episode Listen Later Oct 18, 2019 44:05


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    180425 Mindfulness - Rght knowledge and Aspiration.

    Play Episode Listen Later Oct 18, 2019 46:03


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    180418 Mindfulness- Right vs False knowledge in Eastern Wisdom

    Play Episode Listen Later Oct 18, 2019 51:42


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    150716 Mindfulness Morning Practice-1.1

    Play Episode Listen Later Oct 17, 2019 19:47


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    05112016 What is Mindfulness and How to Practice it.

    Play Episode Listen Later Oct 17, 2019 54:11


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    150716 Mindfulness Morning Practice-1.2

    Play Episode Listen Later Oct 17, 2019 19:59


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    20160728 Why we say it is mindfulness-II

    Play Episode Listen Later Oct 16, 2019 24:33


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    20161129 Mindfulness- Define the goal and experience-I

    Play Episode Listen Later Oct 16, 2019 25:00


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    20170504 Mindfulness-Always Practice with 4 connections to succeed-II

    Play Episode Listen Later Oct 16, 2019 26:31


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    20170504 -Always Practice with 4 connections to succeed-I

    Play Episode Listen Later Oct 16, 2019 27:13


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    20161215 Self alone exists is Awakening-II

    Play Episode Listen Later Oct 16, 2019 25:56


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    20161215 Self alone exists is Awakening-II

    Play Episode Listen Later Oct 16, 2019 25:56


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    20161215Self alone exists is Awakening-I

    Play Episode Listen Later Oct 16, 2019 22:33


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    20160728 Why we say it is mindfulness-II

    Play Episode Listen Later Oct 16, 2019 24:33


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    20160728 Why we say it is mindfulness-I-

    Play Episode Listen Later Oct 16, 2019 28:06


    Eightfold path of mindfulness Pl note that we have kept the unedited version for originalityDiscover more than 200 practices. They are different to suit people with different temperament Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

    05112016 What is Mindfulness and How to Practice it.

    Play Episode Listen Later Oct 15, 2019 54:11


    Eightfold path of mindfulness Three groups of practices in the eightfold path of mindfulness In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker. Three groups consist of the eightfold path. Discipline and education of mind have three paths namely right speech, right speech, and right livelihood. Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness. The wisdom practice has two paths namely right knowledge and right intention. The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life. Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is. Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgMindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

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