Podcasts about pairs

Many spiritual traditions lack a personal conception of the Divine. Other's do, but offer little description of what that means. The Bhakti tradition's Srimad Bhagavatam goes further — painting an incredibly detailed picture of the Absolute Truth, and doing it through poetic exchanges of love. In this episode Raghunath and Kaustubha enter Canto Ten, Chapter Thirty-Five — the Yugala Gīta. Pairs of verses, each describing Krishna in the forest, followed by the world's response to his beauty. The rivers tremble. The trees overflow with fruits and flowers. The bees sing to him — and he answers them with his flute. The cranes and swans close their eyes in deep meditation. Srimad Bhagavatam 10.35.1-11 ******************************************************************** LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 *********************************************************************

From 2012 to 2019, George posted every win, every result, every milestone. And stayed completely silent about the panic at 11pm, the losses, the things that weren't working. He told himself it was just marketing. What it actually cost him was trust, not the loud kind, where someone calls you out. The quiet kind, where they get a good outcome, never come back, never refer anyone, and you never find out why. This is the direct follow-up to Episode 719 on psychological safety. In this solo episode, George breaks down Henry Cloud's five essentials of trust and why most entrepreneurs are accidentally building their entire career on just one of them. Pairs with the previous episode to form a complete two-part playbook on trust and relationships. What You'll Learn In This Episode: Why capability is not the first essential of trust and what has to come before it Henry Cloud's five essentials: understanding, motive, ability, character, and track record Why "Dana" had an impressive career but couldn't figure out why clients didn't fully trust her The quiet kind of trust loss and why it's the most dangerous Why explaining yourself harder never rebuilds broken trust What actually does rebuild trust and why it can't skip the line How these five essentials pair with the four levels of psychological safety Key Takeaways: ✔️You can be the most capable person someone has ever hired and still never earn their trust. Capability is the third essential, not the first. ✔️The five essentials work in order: understanding → motive → ability → character → track record. Skip the first two and you'll end up respected but never fully trusted. ✔️Understanding comes first. Before anyone trusts you, they need to feel understood by you, not impressed by you. ✔️Motive matters more than results. People are always asking: are you here for me or for yourself? Your behavior answers that question whether you like it or not. ✔️Explaining yourself does not rebuild trust. Consistent behavior over time does. ✔️Trust is a bank account. Every action either deposits or withdraws. It never fills itself. ✔️The track record doesn't get to skip the line because you apologized well. It only exists through time and consistency. ✔️When trust is broken somewhere, the answer isn't to ruminate, it's to find which essential is missing and start rebuilding it through behavior. Now is the closest you've ever been to fixing it. Timestamps & Highlights: [00:00] — Seven years of posting wins while hiding the losses and what it actually cost [01:13] — Henry Cloud's book on trust and how it made 20 years of coaching make sense [06:00] — Dana's story: capable, smart, and still hearing "I don't think you understand my business" [10:00] — The five essentials of trust introduced: understanding, motive, ability, character, track record [11:00] — Essential 1: Understanding: feeling seen before being impressed [14:00] — Essential 2: Motive: are you here for me or for yourself? [18:00] — Essential 3: Ability: why this is where most entrepreneurs start and stop [21:00] — Essential 4: Character: your values, visible under pressure [24:00] — Essential 5: Track record: the only essential that requires time [28:00] — What to do when trust is already broken [32:00] — How these essentials connect back to the psychological safety ladder [35:00] — The homework: audit your relationships against the five essentials this week Your Challenge This Week: Pick one relationship this week: a client, a teammate, a partner. Ask yourself honestly: which of the five essentials is missing or thin right now? Then start there. One behavior at a time. Follow George: @itsgeorgebryant Work with George: The Alliance — Community for entrepreneurs building deep, lasting trust with clients and teams.  1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting/ Live Retreats — In-person experiences where trust gets built, not just talked about.

Salvatore Vitale and Calin Plunkett of MIT explain hierarchical merging, a process where black holes merge repeatedly to create larger "monsters." By analyzing gravitational waves from 155 binary pairs, they discovered that 14% are second-generation black holes, born from previous mergers rather than stellar collapse. These second-generation black holes are characterized by rapid spin and mass asymmetry, providing clues to how supermassive black holes form in galaxies. (7)1897 WISCONSIN, LENS BY ALVIN CLARK AND SONS

I love how deeply pairing is woven into the natural world. Not just the supposed ‘pairing' of dock leaves and nettles, but the way in which so many things come in twos, whether for balance, survival, or fundamental physics – from the pairs of eyes, ears, and nostrils the Lord has given us, and which provide stereoscopic vision and directional hearing, to the two kidneys and lungs that provide vital backup should one fail. There is a God-inbuilt symbiotic mutualism that bonds pairs of distinct species so that they rely on each other for survival—like flowering plants and their specific pollinators, or fungi and algae as they form lichens. Chromosomes likewise exist in pairs (one set from each parent), just as DNA itself forms a double helix using complementary base pairs. In our own lives, too, we experience the God who not only opens doors for us, but who in His mercy closes others in His love and wisdom. He grants us seasons of intense wrestling – but also times of rich ‘nestling.' Rest and work, night and day, the pairings are everywhere; each is different, but each has its own role to play, and all are linked. Pairs are a feature of biblical poetry. The opening verses of Psalm 19 are an example of this ‘parallelism,' pairing the heavens with the skies, and declaration with proclamation; just as day is paired with night, speech with sound, and voices with words. The heavens declare the glory of God; the skies proclaim the work of His hands. Day after day they pour forth speech; night after night they reveal knowledge. Without speech or language, without a sound to be heard, their voice has gone out into all the earth, their words to the ends of the world. (Psalm 19:1-4) in this parallelism, the one half of the pair invites the other; sometimes fulfilling our expectation, and sometimes taking us aback with an unexpected counterpoint. In Him, all things hold together: light and darkness, heights and depths, the truly ginormous and the microscopic. We have used a similar technique to craft this celebration of the magnificent riches of God's character and the the riches of the world He has created. The exquisite music is Steve Jones' arrangement for string quartet of the opening moments of Mahler's fourth symphony, which is thought to depict a child's vision of Heaven. One can hear in it a walk through the countryside, in broad views across a lake, or alpine meadows. Thank you, Grace and Jonathan Lee on violin, Cathie Muncie on viola, and Corinne Frost on cello for helping us to take great delight in the sights and sounds of God's beautiful world! God of Heaven's High Domain, Who delights to dwell with the lowly; God of raging, running waters God of quiet, reflective lake and pool, God of mountain panorama and God of darkest valley; God the first and God the last, Three in one, and one in Three; God of nurturing peace, who stirs and spurs us into action. God of awesome holiness, Who leads us with sweet hilarity. God of might and mystery – Gentle Shepherd who will not break a bruised reed. God of narrow, ancient paths: Who leads us along highly unorthodox trails; God of utmost joy and ecstasy: God of war and Man of Sorrows; God who crafted our intricate inmost being, tune our ears to catch the nearness of Your presence and the nowness of Your Word. Let our hearts beat in time and tune with Yours.

English, please is a podcast designed to help improve your English by listening to clear, intermediate English about many different topics like history, culture, art, music, travel, and language.Episode 71: Guess Before You Know: The Trickiest Word Pairs in EnglishThis episode is a little different. You'll work through word pairs that trip up English learners constantly: since/for, say/tell, borrow/lend, take/bring, lay/lie, and make/do. You'll hear a sentence, get a chance to guess the right word, and then hear the answer explained. Some of these have a real rule you can use right away.Want to keep practicing after you listen? Subscribe to the free English, please newsletter at comullen.com/free. You'll get English practice tips and activities with every new episode, plus three FREE resources delivered straight to your inbox: a free sample lesson from the English Listening Accelerator, 60 Phrases Native English Speakers Use Every Day, and 25 Idioms Native English Speakers Use Every Day.Want more structured practice? Try a free sample lesson from the English Listening Accelerator at comullen.com/listen. I'm on YouTube! I share short, practical English content on my channel!Episode transcriptPodcast website Get the English Listening Accelerator!Hosted on Ausha. See ausha.co/privacy-policy for more information.

After a close fought victory against New Zealand, David Hogg caught up with Team Scotland as they prepare for a final with England at the B2 – B3 Mixed Pairs.

Following a straight sets victory over Wales in the B2 – B3 Mixed Pairs semi finals, David Hogg caught up with team England VI bowlers Ron Homer and Sally-Ann Lewis-Wall.

David Hogg caught up with Team Scotland after their tie-break win in the gold medal match at Glasgow 2026

Indiana's own Taxman Brewing Co sent some of their highly acclaimed beer straight into our gauntlet! Pairs with old punk rockers, breaking the process, and the Tony Danza musical Mark is in. La Maison Deduction Qualified Bourbon Barrel In The Black Theme Music by Adrian Quesada of Black Pumas End Credits Music: Boy Tears by Zorro Additional music licensed through Epidemic Sound And we have shirts! Get them at the Hello Crawlers store! The Beerists are John Rubio, Grant Davis, Pam Catoe, and Mark Raup. Subscribe on Apple Podcasts, Google Podcasts, or point your podcatcher to our RSS feed. You should also subscribe to our YouTube Channel. Support us by making a per-episode pledge at patreon.com/thebeerists and get some sweet rewards! Follow us on twitter, facebook, and instagram. Want to send us beer? Check our beer donation guidelines, and then shoot us and email at info@thebeerists.com

Noah And The FloodHey parents! Use these questions as a guide to talk over this week's lesson, Noah and the Flood, with your child after they've listened to the story!What was your favorite part of the story we just heard? Do you have any questions about what you saw?How was Noah different from the people around him?Noah was the only man on Earth who still walked with God and made the right choices. All of the other people were evil and were doing things God says are wrong.What were God's instructions to Noah? Why might that have seemed strange?God told Noah to build a boat and put two of each animal on it. It was strange because God warned of a flood, but it had never even rained like that before! Noah had to have faith and trust God's plan.What did God promise Noah? How did he show this promise?God promised he would never flood the Earth again, and he put a rainbow in the sky to show his promise.What are some of God's plans for me?To love him forever, to love other people, and to be a part of his family.Think about this part of our Bible verse: “In all your ways acknowledge him, and he will direct your paths.” What does it mean that God directs your path?It means he tells us what is best and the right way to live. He does that by speaking to us through the Bible, through his helper the Holy Spirit, by talking to us through other Christians, or by talking to him in prayer.Parent Devotional Hey parents! We have something just for you to enjoy this week's Bible story for yourself. Read over this devotion sometime this week as a way for you to reflect on the Bible story your child saw from Church at Home. We love you!Download Coloring page and Activity SheetEach week we have new activity sheets and coloring pages to help your child remember the Bible story and learn more about how they can step up in faith.DownloadNavigating ParenthoodHey parents! Saddleback Parents has great training, tips, and tools to help you win. Check out part 3 of this Two Minute Tip series all about how we can help our kids hold onto faith.DownloadToday's Bible Story Comes Genesis 6-8 (from Bible Gateway)6 Then the people began to multiply on the earth, and daughters were born to them. 2 The sons of God saw the beautiful women[a] and took any they wanted as their wives. 3 Then the Lord said, “My Spirit will not put up with[b] humans for such a long time, for they are only mortal flesh. In the future, their normal lifespan will be no more than 120 years.”4 In those days, and for some time after, giant Nephilites lived on the earth, for whenever the sons of God had intercourse with women, they gave birth to children who became the heroes and famous warriors of ancient times.5 The Lord observed the extent of human wickedness on the earth, and he saw that everything they thought or imagined was consistently and totally evil. 6 So the Lord was sorry he had ever made them and put them on the earth. It broke his heart. 7 And the Lord said, “I will wipe this human race I have created from the face of the earth. Yes, and I will destroy every living thing—all the people, the large animals, the small animals that scurry along the ground, and even the birds of the sky. I am sorry I ever made them.” 8 But Noah found favor with the Lord.The Story of Noah9 This is the account of Noah and his family. Noah was a righteous man, the only blameless person living on earth at the time, and he walked in close fellowship with God. 10 Noah was the father of three sons: Shem, Ham, and Japheth.11 Now God saw that the earth had become corrupt and was filled with violence. 12 God observed all this corruption in the world, for everyone on earth was corrupt. 13 So God said to Noah, “I have decided to destroy all living creatures, for they have filled the earth with violence. Yes, I will wipe them all out along with the earth!14 “Build a large boat[c] from cypress wood[d] and waterproof it with tar, inside and out. Then construct decks and stalls throughout its interior. 15 Make the boat 450 feet long, 75 feet wide, and 45 feet high.[e] 16 Leave an 18-inch opening[f] below the roof all the way around the boat. Put the door on the side, and build three decks inside the boat—lower, middle, and upper.17 “Look! I am about to cover the earth with a flood that will destroy every living thing that breathes. Everything on earth will die. 18 But I will confirm my covenant with you. So enter the boat—you and your wife and your sons and their wives. 19 Bring a pair of every kind of animal—a male and a female—into the boat with you to keep them alive during the flood. 20 Pairs of every kind of bird, and every kind of animal, and every kind of small animal that scurries along the ground, will come to you to be kept alive. 21 And be sure to take on board enough food for your family and for all the animals.”22 So Noah did everything exactly as God had commanded him.The Flood Covers the Earth7 When everything was ready, the Lord said to Noah, “Go into the boat with all your family, for among all the people of the earth, I can see that you alone are righteous. 2 Take with you seven pairs—male and female—of each animal I have approved for eating and for sacrifice,[g] and take one pair of each of the others. 3 Also take seven pairs of every kind of bird. There must be a male and a female in each pair to ensure that all life will survive on the earth after the flood. 4 Seven days from now I will make the rains pour down on the earth. And it will rain for forty days and forty nights, until I have wiped from the earth all the living things I have created.”5 So Noah did everything as the Lord commanded him.6 Noah was 600 years old when the floo...

Episode 207 is live! Come listen as we tell you about Typeset from D.V.C. and why it might be our new favorite word game. We then tell you about our favorite mechanism combos in games before telling you about our nightmare combos. Be sure to like, share, and subscribe! Game: 14:10 Topic: 22:01 Question: 32:16 Game Mentions: Typeset, Quacks of Quedlinburg, Skull, Rising Sun, I Know You Don't, Game of Thrones: B'Twixt Support: If you would like to help us improve our product, here's where you can do that! www.patreon.com/MalthausGames podpledge.com?p=3D8L1M1V4S7F8... ko-fi.com/malthausgames Sound Attributions: Something Elated by Broke For Free, Downloaded from freemusicarchive.org/music/Bro... Edits: Cut to length and Faded in. Heavy Happy With Drums by Ryan Cullinane, Downloaded from freemusicarchive.org/music/Ryan Cullinane/Heavy Happy With Drums – Beat Driven Productions – Heavy Happy With Drums Edits: Cut to length and faded out. Crowd in a bar (LCR recording) by Leandros.Ntounis, downloaded from freesound.org/people/Leandros... Edits: Cut to length, added vocals and own recorded drink making sounds. Vinyl_record_needle_static_01.wav by joedeshon, downloaded from freesound.org/people/joedesho... Edits: Cut to length, added to music and raised volume level. Hidden Wall Opening by ertfelda, downloaded from freesound.org/people/ertfelda... Edits: Adjust volume and cut to length added jungle sound and voice. Yucatan jungle.mp3 by folkart films, downloaded from freesound.org/people/folkart%... Edits: Adjust volume, cut to length, added door sound and voice. Footsteps, Concretem A.wav by InspectorJ, downloaded from freesound.org/people/Inspecto... Edits: Cut to length, adjusted volume, added jungle sounds and voice. Fantasy Sounds Effects Library, Ambience_Cave_00.wav by LittleRobotSoundFactory, downloaded from freesound.org/people/LittleRo... Edits: Cut to length, faded in, adjusted volume and added footsteps, jungle sounds, stone door, and voice. Game Show Theme Tune by FoolBoyMedia, downloaded from freesound.org/people/FoolBoyM... Edits: Cut to length, added vocals, adjusted volume. Audience, Theatre Applause.wav by makosan, downloaded from freesound.org/people/makosan/... Edits: Added music, added voice, cut to length and adjusted volumemalthousma

What happens when there are only two of us in the studio to drink these St Louis beers from our buddy Pete? Probably slurring. Pairs with fivehead, Willy D Billiams, and yoloing off the sobriety cliff. #popitsix Narrow Gauge Alchemize Bluewood Bananas & Blow Side Project Shello! Perennial Sump Theme Music by Adrian Quesada of Black Pumas End Credits Music: Vibrations of the Universe by Psüche Additional music licensed through Epidemic Sound And we have shirts! Get them at the Hello Crawlers store! The Beerists are John Rubio, Grant Davis, Pam Catoe, and Mark Raup. Subscribe on Apple Podcasts, Google Podcasts, or point your podcatcher to our RSS feed. You should also subscribe to our YouTube Channel. Support us by making a per-episode pledge at patreon.com/thebeerists and get some sweet rewards! Follow us on twitter, facebook, and instagram. Want to send us beer? Check our beer donation guidelines, and then shoot us and email at info@thebeerists.com

Noah And The FloodHey parents! Use these questions as a guide to talk over this week's lesson, Noah and the Flood, with your child after they've  listened!What was your favorite part of the story we just heard? Do you have any questions about what you saw?How was Noah different from the people around him?Noah was the only man on Earth who still walked with God and made the right choices. All of the other people were evil and were doing things God says are wrong.What were God's instructions to Noah? Why might that have seemed strange?God told Noah to build a boat and put two of each animal on it. It was strange because God warned of a flood, but it had never even rained like that before! Noah had to have faith and trust God's plan.What did God promise Noah? How did he show this promise?God promised he would never flood the Earth again, and he put a rainbow in the sky to show his promise.What are some of God's plans for me?To love him forever, to love other people, and to be a part of his family.Think about this part of our Bible verse: “In all your ways acknowledge him, and he will direct your paths.” What does it mean that God directs your path?It means he tells us what is best and the right way to live. He does that by speaking to us through the Bible, through his helper the Holy Spirit, by talking to us through other Christians, or by talking to him in prayer.Parent Devotional Hey parents! We have something just for you to enjoy this week's Bible story for yourself. Read over this devotion sometime this week as a way for you to reflect on the Bible story your child saw from Church at Home. We love you!DownloadColoring page and Activity SheetEach week we have new activity sheets and coloring pages to help your child remember the Bible story and learn more about how they can step up in faith.DownloadNavigating Parenthood: Step Up Hey parents! Saddleback Parents has great training, tips, and tools to help you win. Check out part 3 of this Two Minute Tip series all about how we can help our kids hold onto faith.DownloadToday's Bible Story Comes Genesis 6-8 (from Bible Gateway)6 Then the people began to multiply on the earth, and daughters were born to them. 2 The sons of God saw the beautiful women[a] and took any they wanted as their wives. 3 Then the Lord said, “My Spirit will not put up with[b] humans for such a long time, for they are only mortal flesh. In the future, their normal lifespan will be no more than 120 years.”4 In those days, and for some time after, giant Nephilites lived on the earth, for whenever the sons of God had intercourse with women, they gave birth to children who became the heroes and famous warriors of ancient times.5 The Lord observed the extent of human wickedness on the earth, and he saw that everything they thought or imagined was consistently and totally evil. 6 So the Lord was sorry he had ever made them and put them on the earth. It broke his heart. 7 And the Lord said, “I will wipe this human race I have created from the face of the earth. Yes, and I will destroy every living thing—all the people, the large animals, the small animals that scurry along the ground, and even the birds of the sky. I am sorry I ever made them.” 8 But Noah found favor with the Lord.The Story of Noah9 This is the account of Noah and his family. Noah was a righteous man, the only blameless person living on earth at the time, and he walked in close fellowship with God. 10 Noah was the father of three sons: Shem, Ham, and Japheth.11 Now God saw that the earth had become corrupt and was filled with violence. 12 God observed all this corruption in the world, for everyone on earth was corrupt. 13 So God said to Noah, “I have decided to destroy all living creatures, for they have filled the earth with violence. Yes, I will wipe them all out along with the earth!14 “Build a large boat[c] from cypress wood[d] and waterproof it with tar, inside and out. Then construct decks and stalls throughout its interior. 15 Make the boat 450 feet long, 75 feet wide, and 45 feet high.[e] 16 Leave an 18-inch opening[f] below the roof all the way around the boat. Put the door on the side, and build three decks inside the boat—lower, middle, and upper.17 “Look! I am about to cover the earth with a flood that will destroy every living thing that breathes. Everything on earth will die. 18 But I will confirm my covenant with you. So enter the boat—you and your wife and your sons and their wives. 19 Bring a pair of every kind of animal—a male and a female—into the boat with you to keep them alive during the flood. 20 Pairs of every kind of bird, and every kind of animal, and every kind of small animal that scurries along the ground, will come to you to be kept alive. 21 And be sure to take on board enough food for your family and for all the animals.”22 So Noah did everything exactly as God had commanded him.The Flood Covers the Earth7 When everything was ready, the Lord said to Noah, “Go into the boat with all your family, for among all the people of the earth, I can see that you alone are righteous. 2 Take with you seven pairs—male and female—of each animal I have approved for eating and for sacrifice,[g] and take one pair of each of the others. 3 Also take seven pairs of every kind of bird. There must be a male and a female in each pair to ensure that all life will survive on the earth after the flood. 4 Seven days from now I will make the rains pour down on the earth. And it will rain for forty days and forty nights, until I have wiped from the earth all the living things I have created.”5 So Noah did everything as the Lord commanded him.6 Noah was 600 years old when the flood covered the ...

➢ Apply for coaching www.colossusfitness.comGrim but motivating stat: Without intervention, we lose ~3–8% muscle per decade after 30, and VO₂ max drops ~10% per decade. This accelerates frailty, falls, and loss of independence.Most people never sprint again after 308 Tips To Supercharge Your Body For Longevity:1- Maximize Your VO₂ Max (The #1 Predictor)Why it matters: One of the strongest independent predictors of all-cause mortality — often stronger than smoking, diabetes, or high blood pressure.How to train it: 80/20 rule — majority Zone 2 (conversational pace, you can speak in full sentences but it's effortful) + 1 hard session/week (intervals: e.g., 4×4 min hard or Norwegian 4×4 protocol).Practical: 3–5 sessions/week total. Brisk walking/rucking counts. Even older adults can improve 15–30% in months.First step: Test it (lab, or good wearable estimate) and add one Zone 2 session this week.2- Lift Weights — Hit the 90–120 Minute Sweet Spot2026 BJSM study (147k+ people, 30-year follow-up): 90–119 min/week of strength training linked to 13% lower all-cause mortality, 19% lower CVD mortality, 27% lower neurological disease mortality. More than ~120 min didn't add extra mortality benefit in the data. Additive to aerobic work.Protocol: 3–4 sessions/week, focus on compound movements + progressive overload. Full body or upper/lower split. Include carries and grip work.First step: Block 90–120 min total this week across 2–3 sessions.3- Build Stability & Balance (The Hidden Foundation)Attia's #1 pillar. Prevents injuries and falls (huge longevity lever).Practical: 10–15 min most days — single-leg work, bird dogs, dead bugs, balance board or single-leg Romanian deadlifts. Progress difficulty.First step: Add a 10-min stability finisher after 2–3 workouts this week.4- Diversify Your Movement (The 19% Mortality Hack)2026 Harvard study (BMJ Medicine): Highest exercise variety group had 19% lower all-cause mortality vs lowest variety — independent of total volume. Walking, weights, jogging, tennis/squash, cycling, stairs, etc. all counted.Practical: Don't just lift + run. Add rucking, swimming, pickleball/tennis, hiking, dance, or even gardening as “exercise.”First step: Add one completely different modality this week.5- Train for the centurion decathalonAttia concept: Identify 10–12 real-world activities you want to do at 80–100 (get off floor without hands, carry two bags of groceries up stairs, hike with pack, play with grandkids on the floor, etc.) and reverse-engineer training now.Practical: Farmer carries, floor get-ups (Turkish get-up variations), stair climbs with load, grip work, single-leg strength.First step: Write your personal “Centenarian Decathlon” list this week.6- Eat Enough Protein to Preserve MuscleAttia recommendation: 1.6–2.2 g/kg body weight per day (roughly 0.8–1 g per lb) — much higher than the old RDA. Critical because of anabolic resistance as we age. Pairs perfectly with resistance training.Practical: ~30–50 g high-quality protein per meal (leucine threshold ~2.5–3 g). Spread across 3–4 meals. Meat, eggs, dairy, whey, or high-quality plant combinations.First step: Audit one day of eating and add protein where you're low.7- Treat Sleep as Your Most Important Training SessionSleep is when you actually adapt and recover. Poor sleep destroys muscle gains, VO₂ max improvements, and accelerates biological aging.Practical: 7–9 hours consistent schedule. Dark, cool room. Wind-down routine. Track it.First step: Pick a non-negotiable bedtime and protect the hour before it.8- Track, Test & Iterate (Data Over Feelings)DexaThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/⁠

A bi-weekly news show informing you on the latest in Bitcoin, privacy and open source tech hosted by Ungovernables, Max and Q. AOBEnvoy 2.3.0Full 2.3.0 out of beta: redesigned Send flow with inter-account transfers, message signing, Address Explorer, sub-satoshi fee rates, QR-density adjustment for Passport signing.Passport Prime 1.3.0-betaVault imports, BIP85 passwords, mass 2FA imports, universal QR scanner and loads of bug fixesVisual improvements to the docs siteApp showcase is now liveNEWSEU "Chat Control" — scanning derogation survives Parliament, permanent client-side-scanning law stalls again - TFTC: EU Chat Control, private message scanning, and Bitcoin's open protocols / Patrick Breyer: Chat ControlRadar Chat launches: a Signal fork with self-custodial Lightning payments built in - Decrypt: Radar Chat wants to make sending Bitcoin as easy as firing off a text / Atlas21Bull Bitcoin sues the French Finance Ministry over DAC8/CARF crypto surveillance reporting - The Rage: French Finance Ministry sued over global surveillance databaseMiCA deadline forces a self-custody exodus: ~70% of departing Binance EU users chose self-custody over a licensed exchange - Blockonomi: Binance reveals 70% of EU users chose self-custody after MiCA / CoinDesk: Binance to stop EU services after failing to secure MiCA licenceCLARITY Act developer safe-harbor (BRCA / Section 604) goes to the wire as Wyden fights to keep it intact - TFTC: Wyden, CLARITY Act, Section 604 developer safe harbor / Coin Center: The BRCA survived CLARITY's markup, do not give it up nowBIP-110 data-filtering soft fork heads for its deadline with miner signaling near zero - CoinDesk: Bitcoin's BIP-110 fork deadline nears with miner support at zero / Bitcoin Optech #412RELEASESBitcoin core / protocolBitcoin Core 30.3 - 2026-07-10Point release on the current 30.x line. Grab binaries from bitcoincore.org (deterministic + signed), not GitHub attachments.Bitcoin Core 29.4 - 2026-07-10Maintenance release keeping the older stable branch patched for sovereign self-hosters.Hardware / signingSeedSigner 0.8.7 "Summer of SeedSigner" - 2026-07-0880 PRs from 20 contributors: localization to 22 languages (first RTL language, Persian), BBQr PSBT decoding, and a big codebase professionalization pass. Airgapped DIY signing for a much wider audience.BitBox02 Firmware 9.26.4 - 2026-07-09Small fix following the 9.26.3 security batch (out-of-bounds write fix, silent-payments and EIP-712 validation hardening). Paired with BitBoxApp 4.51.3.LightningCore Lightning 26.06.3 - 2026-07-09Latest in-window CLN (a coincurve dep bump in pyln-proto superseded 26.06.2 from 06-30).lnd 0.20.2-beta - 2026-07-10Maintenance release on the 0.20 branch, no migrations, built with go1.25.5. Follows the zero-timestamp DoS fix discussed last episode.LNbits 1.5.5 - 2026-07-08Revolut + Square payment options, better payment reliability across backends, faster theming, cached rates, improved CSV exports and OIDC/SSO fixes. (A same-day 1.5.6 followed.)Zeus 13.1.2 - 2026-07-02Bug fixes and UX polish: pasteable amount input, copy Lightning address, UTXO-picker label and LND address-generation fixes.EcashCashu TS 4.7.0 - 2026-07-09LTS release for the JS/TS Cashu library: NUT-29 batch quote checks plus fixes for malformed tokens and NUT-28 locking slots. Foundation layer for ecash wallets/mints.Cashu CDK 0.17.2 - 2026-06-29Exposes NUT-27 mint backup through the wallet bindings; Android 16KB page-size and Swift compatibility. (A 0.17.3 with NIP-47/NWC support shipped 07-13.)On-chain privacy / coinjoinAshigaru Desktop 1.1.0 - 2026-07-11Major redesign: dedicated Whirlpool mixing experience, private Electrum server discovery over Tor, card-based UTXO views with PayNym support, and a Whirlpool Stats tool. Post-Samourai sovereign coinjoin keeps shipping (this is a 1.0 -> 1.1 jump from last episode's launch).Wasabi Wallet 2.8.0 - 2026-06-27 [borderline, grace window]P2P sync of compact block filters (drops the central-server dependency), pay-in-coinjoin, sub-1 sat/vByte fees, payment batching, and arm64 Linux/Tails/Whonix support.P2P / no-KYCBull Bitcoin 6.12.8 - 2026-07-11Coins (UTXO) view, Coldcard NFC support, BitBox02 Nova Bluetooth on iOS, sub-1 sat/vByte fees, and swap recovery via mnemonic. Self-custody + non-KYC buy/sell.Aqua Wallet 0.5.1 - 2026-07-07OpenCryptoPay QR compatibility, broader LNURL support, more reliable Lightning via direct Boltz broadcasting.Bisq 1.10.3 - 2026-07-06Security update: disables filter-provided BTC nodes, hardens deposit-tx checks, and requires message signatures from the expected trade peer.Mostro Mobile 1.3.0 - 2026-07-03Transport-protocol v2 migration and more African payment methods (KES, MZN, TZS, UGX, ZAR, ZMW). Nostr-native P2P Bitcoin trading, no KYC.BasicSwap DEX 0.17.0 - 2026-07-09Cross-chain atomic-swap DEX. (A 0.17.1 patch followed 07-12.)Arkade 0.9.13 - 2026-07-07Small indexer fix. Ark self-custodial off-chain scaling.Self-hosting / infraumbrelOS 1.7.4 - 2026-07-10Fixes connectivity where remote access over Tor and Tor-using apps could fail to connect.StartOS start-wrt 1.0.0 - 2026-07-11First stable release of StartWRT, Start9's OpenWrt-based router OS. Sovereign networking layer to pair with a self-hosted server.Nostrngit-cli 2.6.3 - 2026-07-10ngit init now gives actionable account-setup guidance. Git-over-Nostr tooling, directly relevant to the GitHub-exodus / censorship-resistant-code thread.EDUCATIONEvolving Casa's Defenses Against Social Engineering -Practical writeup on how attackers social-engineer Bitcoin holders and how to defend. Pairs directly with the Lopp voice item for a self-custody-security segment listeners can act on.Bitcoin Privacy Tools Compared: CoinJoin vs PayJoin vs Silent Payments -Clean side-by-side of the main on-chain privacy techniques. Good "where do I actually start" pointer, topical given the Ashigaru and Wasabi releases and the ongoing Silent Payments rollout (BIP 352 reached Complete and the secp256k1 module merged in June; Sparrow shipped SP receiving last fortnight).Cove Wallet tutorial (BTC Sessions) -BTC Sessions walkthrough of the Cove wallet. Useful hands-on onboarding content if you want a "new self-custodian" education beat, which pairs with the MiCA self-custody-exodus news item.TO DONATE TO ROMAN'S DEFENSE FUND: https://freeromanstorm.com/donateHELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.

On a recent trip to San Antonio, Grant picked up an assortment of beers from Künstler Brewing! Pairs with hand grenades, a number of marijuanas, Lorenzo's oil. My Dad's Pils Guava Goddess Confident Bitch Fat Pants Theme Music by Adrian Quesada of Black Pumas End Credits Music: I Feel Like by STRLGHT Additional music licensed through Epidemic Sound And we have shirts! Get them at the Hello Crawlers store! The Beerists are John Rubio, Grant Davis, Pam Catoe, and Mark Raup. Subscribe on Apple Podcasts, Google Podcasts, or point your podcatcher to our RSS feed. You should also subscribe to our YouTube Channel. Support us by making a per-episode pledge at patreon.com/thebeerists and get some sweet rewards! Follow us on twitter, facebook, and instagram. Want to send us beer? Check our beer donation guidelines, and then shoot us and email at info@thebeerists.com

We're back, and none of us are sick! Wisconsin beers from our buddy Ryan Griggs this time! Pairs with storied fingers, lamprey mouths, and cat logic, for people. Cocoon Petals In Passing Oliphant Rusket Red Explorium Hot Dog Lager Supermoon Bay View Saison Theme Music by Adrian Quesada of Black Pumas End Credits Music: Gemini Rights by Zorro Additional music licensed through Epidemic Sound And we have shirts! Get them at the Hello Crawlers store! The Beerists are John Rubio, Grant Davis, Pam Catoe, and Mark Raup. Subscribe on Apple Podcasts, Google Podcasts, or point your podcatcher to our RSS feed. You should also subscribe to our YouTube Channel. Support us by making a per-episode pledge at patreon.com/thebeerists and get some sweet rewards! Follow us on twitter, facebook, and instagram.

For review:1. US-Saudi relations have significantly deteriorated in recent months amid anger in Riyadh over Washington's decision to launch a war against Iran that has caused massive blowback for the rest of the region, to the extent that the US is reportedly considering pulling troops from the Gulf kingdom.2. Funeral processions for Khamenei will begin on Saturday in Tehran and conclude on July 9 with his burial in his hometown of Mashhad, with additional ceremonies planned in Qom and Iraq in between. The ceremonies are expected to draw 15 to 20 million mourners, according to officials, which would make it the biggest state funeral in the country's history.3. Syria's foreign minister said during a visit to Beirut on Thursday that Syria was open to meeting the Iran-backed Lebanese terror group Hezbollah “if interests require it,” Lebanon's state news agency reported.Asaad al-Shaibani met Lebanese government leaders, including President Joseph Aoun and parliament speaker Nabih Berri, a Hezbollah ally. 4. Israel has successfully completed a series of tests on an upgraded version of its Iron Dome aerial defense system, demonstrating new joint operational capabilities with the Iron Beam laser system, the Israeli ministry of defense said on Tuesday. This integration is a prerequisite for future operational deployments allowing commanders to dynamically toggle between missile and laser interceptions based on the nature of the incoming threat, system availability and cost-benefit calculations.5. President Donald Trump will traveled for the first time on the new Air Force One aircraft Wednesday, according to the White House. 

Nurse Doza breaks down five signs your gut microbiome may be off — a history of antibiotics, brain fog, autoimmune issues, relentless sugar cravings, and not pooping every day. He explains how gut bacteria help shape neurotransmitters, blood sugar, and natural GLP-1, why so many issues trace back to the gut, and the simple steps — fasting, fermented foods, fish oil, and the Good Poops Protocol — that can help rebuild it from the inside out. FEATURED PARTNER — Good Poops Protocol (MSW Nutrition) This episode centers on rebuilding the gut microbiome, and the Good Poops Protocol is the bundle Nurse Doza built for exactly that — Gut, Liver Boost, and Berberine Plus working together over 60 days to support the intestinal lining, healthy bile flow, and blood-sugar metabolism. Berberine and L-glutamine are both studied for supporting the body's own GLP-1 production, making the protocol a practical starting point for the digestive issues discussed in this episode.

"The Trash" segment today led to our top 3 question today! Give us an oddly paired celebrity couple and we will compile the top 3 answers given!

Michael Wilbon & Tony Kornheiser breakdown LaMelo's new fit in Minnesota, Ohtani's sync issues with catcher, and the US mens soccer Learn more about your ad choices. Visit podcastchoices.com/adchoices

We got some beer from the Brewmaster at Connecticut's Elicit Brewing Co! Pairs with dodgy fish, shoe store thrills, and not having a separator. Friends With Benefits Hefe Lifting Total Juicebag Over Cerealized Theme Music by Adrian Quesada of Black Pumas End Credits Music: Better Came Along (Sped Up Version) by Siine Additional music licensed through Epidemic Sound And we have shirts! Get them at the Hello Crawlers store! The Beerists are John Rubio, Grant Davis, Pam Catoe, and Mark Raup. Subscribe on Apple Podcasts, Google Podcasts, or point your podcatcher to our RSS feed. You should also subscribe to our YouTube Channel. Support us by making a per-episode pledge at patreon.com/thebeerists and get some sweet rewards! Follow us on twitter, facebook, and instagram. Want to send us beer? Check our beer donation guidelines, and then shoot us and email at info@thebeerists.com

Merry Figure Skating Christmas! Daphne and Gina discuss the 2026-27 Grand Prix assignments that were announced by the ISU on June 16, 2026. They also talk about the announcement of the international competitions for the 2026-27 season.ISU 2026-2027 International Competitions CalendarISU Grand Prix Selection ProcessGrand Prix Assignments: Men, Women, Pairs and Dance----This Week in Skating is hosted by Gina Capellazzi, Daphne Backman and Matteo Morelli is a cooperative project between Figure Skaters Online and Ice-dance.com. New episodes are available every Tuesday.Website: https://www.thisweekinskating.comEmail: thisweekinskating@gmail.comFacebook: https://www.facebook.com/thisweekinskatingTwitter: https://www.twitter.com/thiswkinskatingInstagram: https://www.instagram.com/thisweekinskatingThread: https://www.threads.net/@thisweekinskatingPatreon: patreon.com/ThisWeekinSkatingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/this-week-in-skating-podcast/donationsRead lessSupport this podcast at — https://redcircle.com/this-week-in-skating-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When I was a young banker, our bank's business development leader announced a citywide blitz. All commercial lenders and business development professionals were commanded to go from business-to-business to promote the services of our bank. Calling on perfect strangers unannounced was very unsettling for me. Fortunately, our leader wisely decided to send us out in ... The post Courage in Pairs appeared first on Unconventional Business Network.

Our buddy David brought us some beer from Vancouver! Pairs with fatherly instincts, a creepy claw, and one long blonde hair. Slow Hand Svetly Lezak 12 Storm Dorks Storm Black Plague Temporal Liminal Space Blend 2 Theme Music by Adrian Quesada of Black Pumas End Credits Music: Good Girls by Zorro Additional music licensed through Epidemic Sound And we have shirts! Get them at the Hello Crawlers store! The Beerists are John Rubio, Grant Davis, Pam Catoe, and Mark Raup. Subscribe on Apple Podcasts, Google Podcasts, or point your podcatcher to our RSS feed. You should also subscribe to our YouTube Channel. Support us by making a per-episode pledge at patreon.com/thebeerists and get some sweet rewards! Follow us on twitter, facebook, and instagram. Want to send us beer? Check our beer donation guidelines, and then shoot us and email at info@thebeerists.com

Send us Fan MailWhere would you be if you didn't have Jesus? Peter Burton's chart-topping song asks a question that Paul's letter to Titus answers in vivid detail. In this episode, we explore what life looks like without Jesus, what it looks like with Him, and how to study Scripture through the lens of created, fallen, and redeemed.

Irish beers from Minnesota? Thanks KENT. Pairs with bread rods, the first pancake, and phonebooks. Venn Brewing Co Casey's Olds Style Surly Brewing Co Dry Irish Stout Padraigs Brewing Dullahan's Nitro Stout Dangerous Man Brewing Dry Irish Stout Theme Music by Adrian Quesada of Black Pumas End Credits Music: B.A.B. by Heyson Additional music licensed through Epidemic Sound And we have shirts! Get them at the Hello Crawlers store! The Beerists are John Rubio, Grant Davis, Pam Catoe, and Mark Raup. Subscribe on Apple Podcasts, Google Podcasts, or point your podcatcher to our RSS feed. You should also subscribe to our YouTube Channel. Support us by making a per-episode pledge at patreon.com/thebeerists and get some sweet rewards! Follow us on twitter, facebook, and instagram. Want to send us beer? Check our beer donation guidelines, and then shoot us and email at info@thebeerists.com

We've been enjoying the music of KOSER for quite some time now, via Musikfest discovery and the Philly music scene.  Koser is the namesake of the band and is the frontwoman with powerhouse performance chops, and a brilliant flair for melody and finding that hook that has you coming back for more.During last year's Musikfest Daily LIvestreams, the universe did its magic, by having the schedule bring on Koser along with the people behind Soberplatz, and then the magic took over.  Koser is herself on a sober journey, celebrating 8 years now.Richard Liu was at that Daily Livestream last summer as well, and will join as our guest co-host for the episode.  He's connected with both ArtsQuest and Sync Recovery and was a driving force behind making Soberplatz happen last year, and it's return again at this year's Musikfest.KOSER is playing a free show on the Levitt SteelStacks this Friday, June 5th and it's called the Path to Soberplatz, to announce it's return.  And they are also performing at Musifkest again this year as well.This interview is sure to touch on a number of powerful and interesting topics, and it sounds like KOSER might perform live during the broadcast.  Please tune in and share your thoughts and questions during the livestream!Band BioKOSER is an alternative rock band known for fusing brooding textures with explosive energy. The group draws from post-punk, grunge, and electronic influences to craft a sound that's delightfully soulful and sonically rich. Their music balances heavy, cinematic atmospheres with razor-sharp hooks and honest lyricism. Formed in 2022, KOSER is made up of 5 virtuosos whose live shows channel the same energy as their recordings— moody, immersive, and sneakily powerful. Pairs well with Mannequin Pussy, Radiohead, and Hayley Williams.Text us your thoughts on this episode, and who should be OUR #NextFavBand...As always, our hope is to bring you "your next favorite band".  If you tuned in today because you already knew this musician - thank you very much!  We hope that you enjoyed it and would consider following us and subscribing so we can bring you your #nextfavband in the future.  And check out nextfavband.com for our entire catalog of interviews!If you have a recommendation on who you think OUR next favorite band should be, hit us up on social media (@nextfavband everywhere) or send us an email at nextfavband@stereophiliastudio.com.Thank you to Carver Commodore, argonaut&wasp, and Blair Crimmins for allowing us to use their music in the show open and close.  It makes everything sound so much better!Let's catch a live show together soon!#nextfavband #livemusic #music #musicinterview #musician  #singer  #guitar  #song  #newmusic  #explorepage  #instamusic #bestmusic #musicismylife #musicindustry #musiclife #songwriter #musiclover #musicfestival 

This episode is about more than food. It's about understanding why we reach for certain foods, creating a realistic off-ramp from ultra-processed eating, and giving your body a chance to reset. If you've ever felt like you're doing everything right but still struggling with weight, energy, inflammation, or cravings, this episode is for you.   Citation: Hall, Kevin D., et al. “Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.” Cell Metabolism, vol. 30, no. 1, 2019, pp. 67–77.e3. https://doi.org/10.1016/j.cmet.2019.05.008 — This is the cornerstone. Same calories, sugar, fat, fiber, and macros on both diets; people ate ~500 kcal/day more on the ultra-processed one and gained weight. It's the strongest evidence that the processing, not just the nutrients, changes intake. Why fat + sugar together hijack reward more than either alone (the “hyperpalatable” mechanism) DiFeliceantonio, Alexandra G., et al. “Supra-Additive Effects of Combining Fat and Carbohydrate on Food Reward.” Cell Metabolism, vol. 28, no. 1, 2018, pp. 33–44.e3. https://doi.org/10.1016/j.cmet.2018.05.018 McDougle, Molly, et al. “Separate Gut-Brain Circuits for Fat and Sugar Reinforcement Combine to Promote Overeating.” Cell Metabolism, vol. 36, no. 2, 2024, pp. 393–407. https://doi.org/10.1016/j.cmet.2023.12.014 — Together these support your point that engineered fat-plus-sugar foods (the Doritos idea) light up reward pathways more than natural foods, because fat and sugar run on separate gut-brain circuits that combine. Why “glycemic velocity” matters — hidden refined starches like maltodextrin Hofman, Denise L., et al. “Nutrition, Health, and Regulatory Aspects of Digestible Maltodextrins.” Critical Reviews in Food Science and Nutrition, vol. 56, no. 12, 2016, pp. https://doi.org/10.1080/10408398.2014.940415 — Supports the egg-bite/maltodextrin point: maltodextrin is a refined starch with a glycemic index around 85–110, higher than table sugar, hiding on labels as “modified food starch.” Backs your “what the calories came from” framing. Why these foods genuinely relieve stress (your central, original thesis) Ulrich-Lai, Yvonne M., et al. “Pleasurable Behaviors Reduce Stress via Brain Reward Pathways.” Proceedings of the National Academy of Sciences, vol. 107, no. 47, 2010, pp. https://doi.org/10.1073/pnas.1007740107 Tomiyama, A. Janet, et al. “Comfort Food Is Comforting to Those Most Stressed: Evidence of the Chronic Stress Response Network in High Stress Women.” Psychoneuroendocrinology, vol. 36, no. 10, 2011, pp. 1513–1519. https://doi.org/10.1016/j.psyneuen.2011.04.005 — This is the science behind “the food was doing something right.” Palatable food measurably dampens the HPA (cortisol) stress axis through reward pathways — which is exactly why pulling it without replacing the stress tool fails. Why cravings are state-dependent and rise with stress (the “urge depends on the state of your blood / stress level” claim) Adam, Tanja C., and Elissa S. Epel. “Stress, Eating and the Reward System.” Physiology & Behavior, vol. 91, no. 4, 2007, pp. 449–458. https://doi.org/10.1016/j.physbeh.2007.04.011 Darcey, Valerie L., et al. “Brain Dopamine Responses to Ultra-Processed Milkshakes Are Highly Variable and Not Significantly Related to Adiposity in Humans.” Cell Metabolism, vol. 37, no. 3, 2025, pp. 616–628. https://doi.org/10.1016/j.cmet.2025.02.002  (edited)      WHAT TO EAT FOR THE NEXT SIX WEEKS — Protein. Plant. Potato. (P³) The formula for every meal: one protein + one plant + one starch (potato, or beans and rice). Add fat — olive oil, butter, avocado, cheese, nuts. Add flavor — salt, pepper, garlic, lemon, vinegar, salsa, hot sauce, herbs. This is not the meal you dreamed of. This is the meal that sets you free. BREAKFAST Eggs + sautéed vegetables + fruit on the side Plain Greek yogurt + berries + a handful of nuts Leftover chicken or beef + potato + vegetables (last night's dinner works) LUNCH Chicken + roasted potato + green salad with olive oil and lemon Tuna + white beans + cucumber + tomato, dressed with olive oil and vinegar Beef + potato + peppers + salsa DINNER Sheet-pan chicken + potatoes + green beans Instant Pot chicken + potato + a vegetable Burger patty (no bun) + potato + salad Batch chili (beef + beans + tomato) over rice Baked fish + sweet potato + roasted broccoli Pork + beans and rice + sautéed greens THE DURESS PLATE — for when the day collapses One protein + one plant + one starch, zero cooking. Examples: • Hard-boiled eggs + apple + handful of nuts • Tuna + canned beans + cucumber, with olive oil • Pre-cooked/frozen ground beef + frozen vegetables + microwave potato • String cheese + fruit + a few nuts (in a real pinch) SIMPLE RECIPES Sheet-Pan Chicken & Potatoes (serves 4) Toss chicken thighs and quartered baby potatoes in olive oil, salt, pepper, garlic. Roast at 425°F (220°C) ~35–40 min. Add green beans for the last 15 min. Batch Chili (serves 6) Brown 2 lb ground beef with chopped onion. Add 2 cans diced tomatoes, 2 cans beans (drained), garlic, cumin, chili powder, salt. Simmer 30+ min. Freezes well — make once, eat all week. Serve over rice. Instant Pot Chicken Chicken breasts + ½ cup broth + salt, garlic, paprika. Pressure cook 10 min, natural release 5. Shred. Pairs with any potato + vegetable. The 5-Minute Tuna Bean Bowl Can of tuna + can of white beans (rinsed) + diced cucumber and tomato. Dress with olive oil, lemon or vinegar, salt, pepper. Microwave Potato, Done Right Pierce a potato, microwave 5–7 min. Split, add butter or olive oil, salt, pepper. The reliable, universal starch. Remember: Don't aim for one perfect week repeated six times. Just follow the basic protocol the best you can for six weeks. When a craving hits, run the nine-minute interrupt from Episode 14.   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.

This week, I sat down with Lily Aghaei, founder of The Vintage Marché, to talk about how she turned a lifelong love of fashion and treasure hunting into one of the most sought-after vintage luxury businesses online. From sourcing rare designer pieces around the world to dressing celebrity clients and building a brand from just nine pairs of shoes, Lily shares the story behind her incredible rise, what makes a vintage piece truly special, and why great style is about so much more than trends. Plus, her best vintage shopping advice, the pieces worth investing in, the best cities to find unique vintage, and the fashion finds she's still dreaming about. This episode is brought to you by Starbucks. Full- and part-time Starbucks baristas get up to 18 weeks of paid parental leave. So as their family grows, they never miss a moment. Because at Starbucks, benefits like paid parental leave are just the start. Learn more about Starbucks industry-leading benefits at Starbucks.com/partnersThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listener Lew Lang sent us some beers he picked up from Savannah's own Two Tides Brewing Company! Pairs with a douche in a flat billed hat, sombrero signals, and Jugo de Jamba! Palmera Whippersnapper Sixfoot Luxe Theme Music by Adrian Quesada of Black Pumas End Credits Music: Appetite by Zorro Additional music licensed through Epidemic Sound And we have shirts! Get them at the Hello Crawlers store! The Beerists are John Rubio, Grant Davis, Pam Catoe, and Mark Raup. Subscribe on Apple Podcasts, Google Podcasts, or point your podcatcher to our RSS feed. You should also subscribe to our YouTube Channel. Support us by making a per-episode pledge at patreon.com/thebeerists and get some sweet rewards! Follow us on twitter, facebook, and instagram. Want to send us beer? Check our beer donation guidelines, and then shoot us and email at info@thebeerists.com

In this week's episode Bart discusses hands that went very multiway while he had a bad image.

Mega listener Andy Richter slanged us some lagers! Pairs with playground horrors, dingomen, and one Mark sized Pam. Blue Jay Little Birds Millpond Old Millstadt Broadway Flor Blanca Perennial St Louie Shoey Theme Music by Adrian Quesada of Black Pumas End Credits Music: Cybernetics by Hallmore Additional music licensed through Epidemic Sound And we have shirts! Get them at the Hello Crawlers store! The Beerists are John Rubio, Grant Davis, Pam Catoe, and Mark Raup. Subscribe on Apple Podcasts, Google Podcasts, or point your podcatcher to our RSS feed. You should also subscribe to our YouTube Channel. Support us by making a per-episode pledge at patreon.com/thebeerists and get some sweet rewards! Follow us on twitter, facebook, and instagram. Want to send us beer? Check our beer donation guidelines, and then shoot us and email at info@thebeerists.com

Frankie Stockes sits in for Stew Peters and drills down on members of government and corporate media alike who've stepped up to remind us all of just how fake the world they present to the masses really is - apparently down to the faces and necks of the actors in their Truman Show reality.

Stew breaks down the news of the day, including the truth behind Thomas Massie's rigged defeat in Kentucky's 4th District. Pro-Israel Jewish billionaires and operatives dumped over $30 million to oust the one congressman daring to question endless wars for Israel.

Stew breaks down the news of the day, including how Thomas Massie just got Zionist-replaced in Kentucky's 4th District. The most expensive House primary in U.S. history — over $32 million poured in by Miriam Adelson, AIPAC, Paul Singer, John Paulson, and the rest of the Israel lobby working hand-in-glove with Trump's team — to knock out the one guy who wouldn't kiss Tel Aviv's ass.. Jeff Berwick joins Stew to rip apart the Hanta virus hoax — this so-called pandemic literally means “bullshit” in Hebrew slang.

Stew breaks down the news of the day, including Thomas Massie going on CBS and naming the Jewish financiers and Israeli lobby that's poured $32 million into Kentucky's 4th District to primary him out for refusing to bow to the Zionist machine.

Stew breaks down the news of the day, including how the occupied US government just sent CIA Director John Ratcliffe to Havana. Days later, corporate media admits the Trump regime is prepping indictments against Raul Castro and top Cuban officials – same playbook used to kidnap Nicolas Maduro and his wife, who are still rotting in the same New York jail that “housed” Jeffrey Epstein.

Our good friend Kay Jay strikes again! But fear not- he apologized in advance for the four beers he brought back to us from the West coast. Pairs with an apology from Pam, all the oats, and perimenopause. Slice DDH Original Juice Moksa Under The Umbrella Brujos Satan To The Masses Urban Roots Triple Axle Theme Music by Adrian Quesada of Black Pumas End Credits Music: MAI TAI by Particle House feat. Mia Pfirrman Additional music licensed through Epidemic Sound And we have shirts! Get them at the Hello Crawlers store! The Beerists are John Rubio, Grant Davis, Pam Catoe, and Mark Raup. Subscribe on Apple Podcasts, Google Podcasts, or point your podcatcher to our RSS feed. You should also subscribe to our YouTube Channel. Support us by making a per-episode pledge at patreon.com/thebeerists and get some sweet rewards!

Pastor Jonathan Shelley of Stedfast Baptist Church joins Stew Peters to rip the mask off the Zionist Jewish takeover of Baptist churches and the heretical Israel-worship that's infected American Christianity.

Stew breaks down the news of the day, including how the CIA straight-up raided Tulsi Gabbard's Office of National Intelligence and snatched boxes of JFK assassination and MK-Ultra mind control files right before they could be declassified.

Stew breaks down the news of the day, including how the Iran war has become a total disaster for the US and Israel—no wins, no ratings, just endless American bombs and dead schoolgirls—now the propaganda machine is pivoting to the next circus: Trump's “dream team” trip to China. They lied about the deadly shot and they lied about the forever wars for Israel. Peymon Mottahedeh joins Stew to discuss how they've also lied to you about the IRS — there is no law requiring 99% of Americans to pay federal income taxes. Learn how to legally stop paying taxes and funding the Zionist-occupied government and its wars.

Two pairs of everything — body parts — turn up in three southern counties before anyone thinks to ask the quiet woman on the hog farm what was buried out behind the barn.EPISODE PAGE (includes list of sources): https://weirddarkness.com/noir-twopairsofeverythingTHE REAL CASE BEHIND THIS STORY: THE VIOLA HYATT CASE (1959, ALABAMA)Viola Hyatt was a 30-year-old farm woman living with her father Martin on a hog farm near White Plains, Alabama. Raised by a cruel, sickly mother who told her daily she was a curse, Viola grew up isolated, heavy-set, and physically strong from butchering the family's hogs herself — a job she took over from her father as a teenager. When her father rented a small trailer on the property to two construction workers — brothers Emmett and Lee Harper, both WWII veterans (one a Bataan Death March survivor) — the arrangement turned ugly. The brothers sexually abused Viola, beat her father when he objected, and treated the family with contempt. Viola endured it for months. On the morning of June 27, she loaded her father's 12-gauge shotgun, walked to the trailer, and shot both men in the face. She then used the double-bit axe from the barn to dismember the bodies, loaded the parts into the brothers' own 1957 Ford, and drove all night through three Alabama counties — Calhoun, Etowah, and Cleburne — scattering arms, legs, and torsos along roadsides, in briar patches, and in the Tallapoosa River. The bodies were so disfigured that police couldn't identify them for 17 days. They called the victims "Mr. X" and "Mr. Y." The case broke when the construction foreman recognized police sketches and connected them to a phone call Viola had made claiming the brothers were tending to a sick mother. Police found blood in the trunk of the car, the buried axe, and damage to the trailer door — and after a six-hour interrogation, Viola confessed. She was evaluated at Brice Mental Hospital, found sane, and pled guilty in March of the following year to avoid the electric chair. She received a life sentence. She never explained her motive beyond saying the abuse "wasn't the main reason" — it was "worse than that." She refused interviews for the rest of her life. Paroled in 1970, she lived quietly in a trailer park until her death in 1992, taking whatever the full story was to the grave.WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: May 12, 2026

Stew breaks down the news of the day, including how Dan Bilzerian is forcing Randy Fine to pretend he suddenly wants to end foreign aid to Israel and ban dual-citizens from holding a seat in congress. Total lie. I'm joined by former SEAL Team 6 Senior Chief Petty Officer Rob O'Neill — the legendary Navy veteran who killed Osama bin Laden — for a hard-hitting expert breakdown of Charlie Kirk's murder, exposing why the official "lone wolf with a 30-06" story doesn't add up and what the shocking video truly reveals.

  Stew breaks down the news of the day, including the clash between Dan Bilzerian and Nick Fuentes. Dan called out Nick as a straight-up fed and Epstein-class creature deployed to drive wedges between White Americans, defend pedophiles, attack real patriots, and help Jews maintain control while the country gets stripped bare.

I'm pretty sure this lineup is a highway express lane to a hangover. Pairs with Hacksaw Jim Duggan, worms going back underground, and the lore of vampirism. Samuel Smith Oatmeal Stout Steve Austin's Broken Skull 3:16 IPA Altstadt Year Later Doppelbock Sun King Amalfi Theme Music by Adrian Quesada of Black Pumas End Credits Music: Nothing But Mine by Parellite feat. Anya Gold Additional music licensed through Epidemic Sound And we have shirts! Get them at the Hello Crawlers store! The Beerists are John Rubio, Grant Davis, Pam Catoe, and Mark Raup. Subscribe on Apple Podcasts, Google Podcasts, or point your podcatcher to our RSS feed. You should also subscribe to our YouTube Channel. Support us by making a per-episode pledge at patreon.com/thebeerists and get some sweet rewards! Follow us on twitter, facebook, and instagram. Want to send us beer? Check our beer donation guidelines, and then shoot us and email at info@thebeerists.com

Tonight with Jake Shields for a hard-hitting exposé on how a pedophile-protecting foreign nation has hijacked our government and turned America into Weimar 2.0. From Epstein's files and elite blackmail to Trump's betrayal and the suspicious questions around Charlie Kirk's death, we pull no punches. They're calling us demons for speaking the truth, but I won't stop — just like Candace Owens exposing Charlie Kirk's widow. This girl is no grieving widow, she's a sociopath twerking with rappers, scrubbing her past, and acting insane while the corrupt machine shoves her in our faces and silences us. Jake Shields joins me to expose how the Jewish banking cabal seized America in 1913 with the Federal Reserve, ADL, and debt slavery system now controlling Trump and Israel-first politicians. This is a battle for America's soul — support Dan Bilzerian against traitor Randy Fine before these parasites destroy our nation.

  Stew breaks down the news of the day, including Commerce Secretary Howard Lutnick — Epstein's longtime neighbor, frequent island visitor, and the man who took his own daughters to Little St. James — just faced a closed-door congressional hearing with no video allowed. Lawmakers called him out as a pathological liar who laughed off questions about Epstein. Trump still refuses to fire him.   Fraud examiner Leah Files exposes the massive financial red flags at Turning Point USA and Resolute Media after Charlie Kirk's murder — shell companies, hidden pro-Israel donors, and Andrew Colvet's alarming risk score. Millions are still being made off Charlie's name while he rejected huge Israeli funding, revealing the real motive behind his silencing.

Stew breaks down the news of the day, including how Ben Shapiro went on his podcast and straight-up demanded the US launch an amphibious assault on Iran's heavily fortified Kharg Island oil terminal — all to benefit Israel.

Stew breaks down the news of the day, including how the US, still under direct Israeli command, launched “Project Freedom” in the Strait of Hormuz — Trump claims we're “escorting” ships through an Iranian blockade while he's spent weeks bragging America already controls the strait. Crypto expert Jeff Berwick joins Stew to rip the lid off the engineered ticks being unleashed to force red meat allergies on you and spread Lyme disease as straight-up biowarfare against normal people. Comedian Jimmy Dore joins Stew to rip the mask off the Zionist-occupied government hijacking America for Israel's benefit.