Adopted Black Girl

I am getting back to what I loved as a kid. Have you ever wondered how to get back to your own identity? What is needed? In this episode, I talk about ways I am getting back to what I loved doing before I felt the pressures of society and I start with the top books I am reading for February & March. Let's get to the episode!-Teish Books mentioned in the episode: Atomic Habits by James Clear How To Lead by Jo Owen This is Marketing by Seth Godin 

A Move. A Transition.A Way Forward. In this episode, I am talking about how I have navigated Adopted Black Girl Blog & Podcast for the past two years! What I've learned, what I can do better and how I will be moving forward. Let's jump into the episode! *warning loud yell in the beginning, I'm sorry lol. Happy Two Years!!! -Teish

November is National Adoption Awareness Month (NAAM), which is a month to  increase national awareness of adoption issues, bring attention to the need for adoptive/kinship  families for children and young people in the foster care system, and emphasize what is actually going on in the adoption space. But really what is going on? I share my thoughts in this episode from different perspectives. See the White House Press Release I referenced here: https://www.whitehouse.gov/briefing-room/presidential-actions/2022/10/31/a-proclamation-on-national-adoption-month-2022/Visit me for more thoughts and content on adoptedblackgirl.com. 

I visited home in September, took a social break, recognized some shifts and had lots of coffee.Restoring relationships can't be timed especially when you are relearning them through a different perspective. Let's talk about it. See you in the episode. Signed,Teish, Adopted Black Girl 

From when I was younger to now,  I don't know whose goals were more important- my family's or mine? In this episode, I break down the reasons of why I felt the need to be better than my birth parents and how that led to unhealthy habits. Have you been known to be an over-achiever because of the conditions of your adoption experience? ...yeah, me too. Let's talk about it. Signed, TeishThank you all so much for the love with the podcast and blog. As this community grows, please know I am appreciative and thankful for your continuous support! Btw, I am still learning how to edit so thank you for bearing with my sound. 

Is building a community as easy as everyone makes it out to be? Hmm, let's talk about it.In this episode, I go through why community building is important to me, why Black Adoptees need it now more than ever and what are some barriers in the way. See you in the episode! I missed yall! Signed, TeishView more on adoptedblackgirl.com 

To feel powerful in your own decisions is a feeling that's not often felt within some adoption journeys. So what would that look like? From transitional wellness workshops to understanding empathy, in this episode, we talk about tangible ways to empower adoptees way after the papers are signed. See you in the episode. 

Live from my bed with my dog besides me - this week we diving into the concepts of “hurry” ,  love languages and trust.Do you think your love language can change overtime? Talk to me in the episode. Music by Beatz by Grey -https://music.apple.com/us/artist/beatz-by-grey/1536018369Signed,Teish, Adopted Black Girl 

In this quick episode, I continue with the Q&A about my relocation to Phoenix and the lessons learned. So grateful for all yall who submitted questions and excited to share Part 2 with you! Music by Beatz by Grey -https://music.apple.com/us/artist/beatz-by-grey/1536018369Let me know how you all are liking the intros! See you in the episode. Signed, Teish, Adopted Black Girl

Relocating isn't easy but consistency has helped the process. Since moving to Phoenix, I've adjusted to a lot and it's been a ride.  Sometimes a healthy pattern is what we need to focus  in and listen to our own mind. Kicking this season off with a relocation Q&A. Let's get into this episode. Signed, Teish, Adopted Black Girl 

Season 1 taught me so much and as we gear up for Season 2, the conversations are getting deeper and transitioning.  Last year, we were told everywhere, whether on social media or in our friend groups to "choose ourselves" - But how? As a kinship adoptee, I wanted to understand what that looked like for me when most of my identities were based on my situation not my soul. In this episode, I'll be sharing some notes from the archives and how I processed the action of choosing myself. Let's get into the episode. Here's a sneak clip before we start Season 2. Signed, Teish, Adopted Black Girl 

What a ride! 14 episodes...14 episodes! Thank you for rocking with me since February 6th, I appreciate ya'll so much. So let's dive into the episode and reflect on how we started and where we going. Adopted Black Girls are out here and Black Families Adopt Too. We're here and we aren't going anywhere. The system is already crazy and that mental battle is a hard one to navigate after those papers are signed. We have a lot more to talk about, but today, let's reflect so we can continue to go forward. See you in the episode!Signed,Teish, Adopted Black Girl ✨

How do you manage tough conversations with others when you struggle to do it with yourself?I know all too well. I received an email asking how I relate my conflict work with my adoption experience earlier last month and well, here's my answer. A mellow vibe and breathy talks with this episode so thank you for listening! See you in the episode!Signed,Teish, Adopted Black Girl ✨

It's easy to shut everyone out when you're feeling low. But how do you find your way back? I get it, it can get comfortable in your cocoon but when it's time for you to need someone, who you gonna call and how are you going to navigate that? I broke it down in four steps to how to get started. This in no way replaces seeing a mental health practitioner but this helped me when I just wasn't ready yet. And I still do it to this day.See you in the episode!Signed,Teish, Adopted Black Girl ✨

When's the last time you felt like a kid again and welcomed joy? Raspy voice and all, this week we are keeping it light. No agenda, just vibes but with the intention to make you smile. Let's get that joy again and dive into the last 6 months, Disney movies and well, being a kid again. . So as always, grab a cup of tea or coffee, and get ready for a great conversation. This episode was edited and produced by sound designer, audio engineer and music producer, Swittz! He made this sound like coffee and love. You can find him on Instagram @officialswittz . ^ Grateful for you mastering and mix expertise! *I do not own copyright to any of the music or original beats produced in this episode. . Businesses promoted: Crown Therapy LLC with Dr. AndersonSigned,Teish, ABG ✨P.S. Let me know what you think or what subjects you would like to hear more of by either messaging me @AdoptedBlackGirl on IG or emailing adoptedblackgirl@gmail.com

Can't speak on what I don't apply. This week, we are continuing the conversation around Interrupting Patterns. This time being more specific on how it applys in my life as a Black Adult adoptee and how it can apply in yours as well. So as always, grab a cup of tea or coffee, and get ready for a great conversation. This episode was edited and produced by sound designer, audio engineer and music producer, Swittz! He made this sound like coffee and love. You can find him on Instagram @officialswittz . ^ Grateful for you mastering and mix expert! *I do not own copyright to feature  of song “Memories” by Maroon 5. You can continue to support me and this podcast by buying from the ABG Merch Shop: Signed,Teish, ABG ✨P.S. Let me know what you think or what subjects you would like to hear more of by either messaging me @AdoptedBlackGirl on IG or emailing adoptedblackgirl@gmail.com

How do you take back your own narrative when it's based on everyone else's opinion? Hmm, let me tell you on this episode of Adopted Black Girl! The Nook Corner featuring: Inevitable Conclusions - Christina C Jones Recommended by Readingisavibe on IG! Music produced by: Kid- J, Song: “Me” from album “Pierre” found on all streaming platforms. See You In the Words. You can continue to support me and this podcast by buying from the ABG Merch Shop: https://www.adoptedblackgirl.com/adoptedblackgirl-apparelSigned,Teish, ABG ✨P.S. Let me know what you think or what subjects you would like to hear more of by either messaging me @AdoptedBlackGirl on IG or emailing adoptedblackgirl@gmail.com

I received a call this week from my emotions and I tried not to answer. Turns out, they hate going to voicemail. On this episode of Adopted Black Girl, we are discussing Mothers Day and the emotions that may come with that. It can be a hard weekend for a lot of us but hopefully through the tactics provided and some motivational tips for the upcoming week, you can find joy in your day. It's Mother Day weekend and it's time we have a talk. The Nook Corner: Stories That Stick by Kindra HallMusic produced by: Kid- J, Song: “Me” from album “Pierre” found on all streaming platforms. See You In the Words. Signed,Teish, ABG ✨P.S. Let me know what you think or what subjects you would like to hear more of by either messaging me @AdoptedBlackGirl on IG or emailing adoptedblackgirl@gmail.com

What if I told you that writing poems can help navigate your everyday conversations, would you believe me? This week I dive into the art of forming poems as conversations and how you can transform any outcome with your words. After all, poetry is transformational right!Highlighting Poet Shannon D Maura's latest book Ctrl-Alt-Delete and closing out with Motivational tips to get you through this week, this is an episode you want to experience. Businesses Highlighted: Stretch By Evan - found on Instagram Adopted Black Girl Apparel debuting April 26th at 8:00am! Visibility leads to Validation, let continue to build community together. Transition Safely Ma'Khia Bryant, you were supposed to be here. Love you. Music produced by: Kid- J, Song: “Me” from album “Pierre” found on all streaming platforms. See You In the Words. Signed,Teish, ABG ✨P.S. Let me know what you think or what subjects you would like to hear more of by either messaging me @AdoptedBlackGirl on IG or emailing adoptedblackgirl@gmail.com

Can we just be honest with each other? Sometimes operating in maintenance and alignment is when tests show up the most. From my brain being clouded to understanding the root of my releases, join me as we talk about preparation, alignment and my current space. During this episode, there are moments sexual assault is referenced and talked through. If you or anyone has experienced sexual assault and/or domestic violence, please know you do not have to navigate it alone.  National Sexual Assault Hotline: 800.66.HOPE (4673)If you are in immediate danger, please call 911. Hey, I love you! The Nook Corner: The BLK Love Mixtape by Brandon Alexander Williamshttps://www.theblklovemixtape.comHappy National Poetry Month! Music produced by: Kid- J, Song: “Me” from album “Pierre” found on all streaming platforms. See You In the Words. Signed,Teish, ABG ✨P.S. Let me know what you think or what subjects you would like to hear more of by either messaging me @AdoptedBlackGirl on IG or emailing adoptedblackgirl@gmail.com 

When it comes to understanding your adoption process, Teisha doesn't want you to lose your mind. In this episode, Teisha speaks on how the writing process became her #1 communication style and how the game of chess became her life. With special shoutouts to Dr. Anderson of Crown Therapy LLC and Sav of Sunflower Essentials, this episode is one we invite you to enjoy with us. Books referenced:The Mothers by Brit Bennett As always, remember to tell yourself that you love you today! See you in the words!Music produced by: Kid- J, Song: “Me” from album “Pierre” found on all streaming platforms. Signed,Teish, ABG ✨P.S. Let me know what you think or what subjects you would like to hear more of by either messaging me @AdoptedBlackGirl on IG or emailing adoptedblackgirl@gmail.com 

 So it' been a year since quarantine was upon us  and oh how so much has changed! In this episode, I recognize someone who came into my life and changed the game for my growth. From last April to now, I explain the top five ways on how I was able to 1. Navigate this quarantine and 2. Find love in friendship along the way. Books referenced in this episode: The Spirit of Intimacy by Sobonfu SoméHow to Own Your Own Mind- Napoleon HillNadiya's Time to Eat - Nadiya HussainAs always, remember to tell yourself that you love you today! See you in the words!Music produced by: Kid- J, Song: “Me” from album “Pierre” found on all streaming platforms. Signed,Teish, ABG ✨P.S. Let me know what you think or what subjects you would like to hear more of by either messaging me @AdoptedBlackGirl or emailing adoptedblackgirl@gmail.com 

Adoption is a journey and we all got to start somewhere. But what we aren't going to do is assume someone's journey or their identity based on our assumptions. This week in ABG, I'm  discussing things you shouldn't  say about someone's adoption process, the different  adoption options in Maryland and how one question had her a little amped up this week. Including the Nook corner with my read of the week and some motivational tips to get you through to the next episode, grab some tea or coffee and meet me  in the episode! Music produced by: Kid- J, Song: “Me” from album “Pierre” found on all streaming platforms. Signed,Teish, ABG P.S. Let me know what you think or what subjects you would like to hear more of by either messaging me @AdoptedBlackGirl or emailing adoptedblackgirl@gmail.com 

A weekend full of feels! With Valentine's Day just around the corner, defining love can bring up emotions for all of us. However, knowing where your definition of love stems from can help you navigate those emotions even when you feel like you're the only one. Take a journey with me as a I dive into how I have defined love and how one experience led me to loving chocolates shakes forever. As always, remember to tell you that you love YOURSELF today!Signed, Teish, ABG 

You're about to tune in to the launch of Adopted Black Girl! This episode was recorded live. After being adopted at a young age, Teish  came to terms with not knowing her birth parents in the best way. However, after navigating her 20s, relationships and life, she realized most of the problems stemmed from not facing her birth story in its entirety. Join her as she discusses how she has navigated the effects of being adopted and how motivation and inspiration kept her going. Special Guests: Nas (@illmaticNas_) Music Produced by: Kid-J "Me" from Pierre (2020)