Podcasts about find your way back

Most high-performing men have built their identity around their career. And without even realising it, that career has taken over their nervous system, their presence, and who they actually are. In this episode, I share one of the most powerful conversations I have had with a client — a two-year journey of rebuilding identity after years of high-pressure, high-stress survival mode. This one goes deep. Inside this episode: •How your career quietly takes over your identity and rewires your nervous system •Why being in survival mode 24/7 makes it impossible to be present at home •The moment I realised I was chasing a guarantee that life was never going to give me •The Jimmy Carr quote that reframes everything: it's not the pursuit of happiness — it's the happiness of the pursuit •Why most men do not actually know what happiness means for them •How to identify the keywords that genuinely make you feel fulfilled — not just successful •The identity shift that instantly removed my pressure: "I'm not a high-performing coach. I'm a full-time family man who runs a lifestyle business." •Why building your life around your career puts you in a well-paid rat trap •A simple morning challenge that trains your nervous system to switch off survival mode You are the guarantee. Not the business. Not the income. Not the next milestone. The work starts on the inside. If you are ready to reset your identity and start building a life that actually fits, join the 5 Day Mission Reset here:   https://consulting.boardmanjames.com/5daymissionresetdetails Let's get to work.

Heather Gates—strategist, facilitator, host of the Stand in the & podcast, and devoted lover of humans—joins me for a rich, imaginal conversation about alignment, paradox, and what it really looks like to live in service to human flourishing without burning yourself to the ground in the process. We explore how metaphor, somatics, and parts work can help us befriend the many versions of ourselves over a lifetime — what Heather beautifully calls "the kaleidoscope of butterflies" — and how to keep watering the orchid of our lives when we're deep in the not-yet. In this episode, we explore: Honoring sensitivity, big feelings, and "too muchness" through somatics and parts work (IFS) instead of shaming or suppressing them Why we often don't realize we're out of alignment until we finally say yes to what we've been longing to do and feel it "click." Actually flourishing vs. performing flourishing — building a life that feels alive in the body, not just impressive on paper Softening as a spiritual and somatic practice: moving from inner ass-kicking to self-regard, gentleness, and open-handedness Why we need at least one person who can meet us in the "I can't tell which end is up" moments — and what becomes possible when we find them This one is for anyone navigating transition, living between stories, or trying to honor their purpose without abandoning their body. If you're longing for a more humane way to work, lead, and live, this conversation is for you. Connect with Heather: Strategy & facilitation work: human-centeredstrategy.com  Find and follow her podcast, "Stand in the & with Heather Gates" on all major platforms Connect with Meghan: Website: meghan-omalley.com  Get the Book: Unstuck Yourself: Thrive Beyond Burnout & Discover Your True Purpose, co-authored with Laura Cardwell, available wherever books are sold

Have you ever wondered why intimacy feels harder than it should? Why desire feels distant, or why being fully present in your body during sex feels just out of reach — even when everything else in your life seems fine? Most women in midlife assume it is hormones. And sometimes it is. But sometimes the story runs deeper, back through experiences the body absorbed and quietly held onto.In this episode of Pleasure in the Pause, Gabriella sits down with licensed clinical social worker, psychotherapist, and AASECT certified sex therapist Brooke Bralove for one of the most important conversations this show has ever had. They go deep into what trauma actually is, how it lives in the nervous system, and how it shapes desire, arousal, and the ability to feel safe in intimacy in ways most women never connect. They also explore a remarkable and fast-working therapy called Accelerated Resolution Therapy, or ART, and how it is helping women finally feel present and safe in their bodies again.This is a tender topic. If anything in this episode stirs something up for you, please give yourself permission to pause and take whatever space you need.Brooke Bralove is a licensed clinical social worker, psychotherapist, and AASECT certified sex therapist with over 20 years in private practice. She specializes in trauma, sexual health, and emotional healing, helping individuals and couples move through anxiety, trauma, and relationship challenges so they can feel more connected, confident, and fully themselves. A trained Accelerated Resolution Therapy practitioner and sought after speaker, Brooke is known for her warmth, her insight, and her gift for making complex emotional and neurological processes feel accessible and real. She practices in Bethesda, Maryland just outside Washington DC. Key InsightsTrauma is broader than most women realize.The body holds onto experiences long after the mind has moved on.Low libido is not always hormonal. Accelerated Resolution Therapy works fast.You are more than your past sexual experiences.This conversation is for every woman who has ever wondered why pleasure feels so far away — and never thought to look at her history for the answer. The body is not broken. It is protecting itself the only way it knows how. And with the right support, it can learn that it is safe to open again. If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH BROOKE BRALOVE:LinkedInInstagramWebsiteCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

What if the thing you're missing in your healing journey… is actually having fun? In this episode, I'm sharing a completely unplanned, real-life experience that turned into a major breakthrough for me. I realized just how much I've been craving joy, movement, and connection and how easy it is to lose that in motherhood or just the day-to-day routine. Ask yourself: what would feel FUN right now? Not productive, not practical, just plain fun!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Millennial Moms Dance Night (West Islip, Long Island) DM me on Instagram: @corinneangelica for details! Shop Instant Hydration (code CORINNEANGELICA)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Feeling behind in life… like you should be further along by now? In this episode of the Happy Mind Happy Life Podcast, Michelle explores the pressure of timelines, comparison, and that constant feeling of “not enough”—especially in a world where social media makes it so easy to measure yourself against others. If you've ever compared your progress, felt stuck in self-doubt, or wondered why things aren't happening fast enough… this episode is for you. Michelle shares a simple, powerful tool called The Alignment Check—a 30-second practice to help you reconnect, make more aligned choices, and move forward with more ease and clarity. ✨ You'll learn: How to stop comparing your life to others Why you shouldn't compare your inner world to someone else's outer world How to reset your social media environment A powerful mindset shift using the word “yet” How to trust your timeline and release pressure You are not behind… you are simply in the process.

In 1990, 55% of American adults reported having sex weekly. By 2024 that number had fallen to just 37%, and among adults aged 18–29, the share reporting no sex at all in the past year has doubled, from 12% to 24%. We are in the middle of a sex recession. And most of us have no idea why, or what to do about it. In this special episode of Good Is In The Details (recorded live at Podapalooza, a one-day podcast matching event) host Gwendolyn Dolske sits down with Xanet Pailet: nationally recognized sexuality educator and coach, somatic sexologist, and bestselling author of Living an Orgasmic Life: Heal Yourself and Awaken Your Pleasure, a former NYC healthcare lawyer who lived in a sexless marriage for over two decades before experiencing her own sexual healing and dedicating her career to helping others do the same. It's philosophy of intimacy, and genuinely useful psychology all in one conversation. What we explore in this episode: What's actually driving the sex recession, from smartphones and "bedtime procrastination" to the collapse of in-person socializing (young adults in 2024 spend less than half as much time with friends as they did in 2010) and what it means for our relationships. Why inadequate sex education and overexposure to pornography are creating unrealistic expectations and disconnecting people from genuine intimacy, and what healthy sexual education actually looks like. How bad early sexual experiences create lasting somatic patterns that shut people down, and what it takes to heal them. The common thread running through every healthy, intimate long-term relationship, and why most couples never talk about it. How to get unstuck in a long-term relationship that has lost its spark: practical, evidence-based, and compassionate strategies from a coach who has helped hundreds of couples. Why sexual expression is inseparable from emotional needs, and what happens to both partners when those needs go unaddressed for years. Whether you're in a long-term relationship that's lost its spark, navigating your own relationship with desire and intimacy, or simply trying to understand why an entire generation seems to be opting out of sex, this episode will give you a new framework for thinking about one of the most fundamental human experiences. About the format: This episode was recorded at Podapalooza — a live podcast matching event where hosts and guests connect in real time, no pre-research, no prepared talking points. What you hear is a genuinely spontaneous conversation. Sometimes the most honest episodes are the unplanned ones. Guest: Xanet Pailet: nationally recognized sexuality educator and coach, bestselling author of Living an Orgasmic Life, certified Somatica Sex and Intimacy Coach, Somatic Sexologist, Holistic Pelvic Care Practitioner, Tantra Educator, and Somatic Experiencing Trauma practitioner. Faculty at 1440 Multiversity, Ecstatic Living Institute, and the Somatica Institute. Based in Asheville, North Carolina. Good Is In The Details is hosted by Gwendolyn Dolske, Ph.D. and Rudy Salo — a philosophy, books, and ideas podcast exploring the examined life in the spirit of Socrates. Learn more about Xanet's work: https://www.passionateintimacyretreats.com Join our Patreon community: https://www.patreon.com/c/GoodIsInTheDetails Get your copy of Interview with Intention on Amazon Get starting on your own podcast with Gwendolyn's class on thinkific: "How to Create Your Podcast" Get in touch: https://www.goodisinthedetails.com

Are you trading your long-term peace and eternal future for a short-term pleasure? Discover how one small choice can lead to life's biggest regrets and how you can reclaim your spiritual inheritance today. In this powerful message, Elliott Warren explores the life-altering story of Jacob and Esau to answer a critical question: What are you willing to give up for a "single meal"?. While many focus on building wealth or satisfying immediate desires, this sermon reveals the hidden spiritual costs of living for "the flesh" over "the spirit". Through the warning in Hebrews 12 and the modern cautionary tale of Charles Templeton, you will learn how to identify the subtle ways the "spirit of Mammon" and worldly distractions can lead you off course. This message offers a wake-up call to anyone who feels like they've been living "halfway in and halfway out," providing the hope and steps needed to prioritize eternal things before it's too late. 0:00 – Welcome and Prayer for Our Nation  2:20 – Overcoming the Spirit of Mammon and Financial Deception  6:07 – The Life of Jacob: Seeking God's Blessing  7:51 – Genesis 25: Why Esau Sold His Birthright for a Single Meal  11:00 – Flesh vs. Spirit: Understanding the Difference Between Edom and Israel  17:00 – The Solemn Warning in Hebrews 12 for Every Believer  20:41 – The Stupidity of Sin: Sacrificing the Spiritual for the Natural  43:59 – A Modern Warning: The Story of Charles Templeton  58:43 – Is It Ever Too Late? The Reality of Choices You Can't Take Back  1:06:27 – Closing: How to Get Help and Find Your Way Back to God #faith #regret #christianity #spirituallife #biblestudy #findingpurpose #esau #sermon #choices #wisdom #lifechanging #godsplan #eternity #elliottwarren #crossculturechurch If this message spoke to you, please Subscribe to our channel and Share this video with someone who needs to hear this warning. Your engagement helps us reach more people with the truth of the Gospel. Welcome to the official channel of Cross Culture Global, the digital-first media ministry of Cross Culture Church, led by Pastor Elliott Warren. We believe following Jesus isn't a Sunday tradition—it's a radical way of living in today's world. Our mission is to move beyond motivation to deliver profound biblical teaching with raw, real-life application. We dive deep into the complex and often "off-limits" topics that matter most. What you'll find here: Raw Truth: Deep biblical insights for a today's culture. Global Community: A virtual-first community reaching every corner of the earth. crossculturechurch.com  crossculturechurch.com/give  Spotify: https://open.spotify.com/show/5TKYUWdiK0N204bF6b4U4w TikTok: https://www.tiktok.com/@crosscultureglobal Facebook: https://www.facebook.com/CrossCultureGlobal/

What does it really mean to come home to yourself?In this solo episode, Eileen explores the deeper layers behind this powerful phrase and why it is showing up everywhere right now.You will hear what disconnection can feel like, how coming home shows up in the body, and why this journey is not about fixing yourself but remembering who you already are.This is a conversation about rest, resilience, community, and returning to your own inner knowing.If you have been feeling restless, disconnected, or like something is missing, this episode is for you.Ready to go deeper?Unleash Your Inner Witch is open now. Doors close April 7 and we begin April 8.Join Unleash Your Inner Witch- A Beginner's Course in Witchcraft for the Woo CuriousTake the Which Witch Are You QuizOrder Awaken to the Magic WithinConnect with Eileen on InstagramFollow Eileen on Insight TimerSend Eileen an email If this episode spoke to you, follow the podcast and share it with someone who is ready to come home to themselves.

In this episode, Dusty kicks off 2026 with an honest, unfiltered check-in on life, training, grief, and the weight loss journey. Fresh off a half marathon and looking ahead to the year, he talks about why planning matters more than motivation, how small calorie creep can undo even “good” habits, and why you can't out-train a misaligned diet.Dusty opens up about navigating stress, loss, and long-term food addiction, even after nearly a decade of maintaining massive weight loss. He shares why he's shifting focus from constant racing to strength training, aesthetics, and sustainable routines, plus the reality of gaining a little weight without letting it spiral into quitting.If you've experienced regain, burnout, or just feel off rhythm, this episode is a reminder that you're not broken, you're human. You've done hard things before, and you can do them again, with a plan, a positive mindset, and patience for the long game.

By Ernest Smith

Ugh. Are you people pleasing in your art? Do you do what YOU love or do what you think others will love and approve of? Karen and Gaynor explore coming back to themselves and the work they want to create. Maybe you feel the same way about your work too. It's time to stop playing safe, find our way to ourselves. Let's start working as we want to, showing up how we want to and really enjoying it! Now, as always, we invite you to tell us what your plan for your next year is, there's lots more to chat about. Thank you, too, to all who listen, DM, send messages and have made the last four years so much fun with #artchatterpodcast A big shout out to the listener who nominated @artchatterpodcast for the Women's Business Awards - we're giddy to be finalists! Thank you - we're delighted. Sign up to receive Karen's Studio News  https://www.karengeorgeart.co.uk/ and Gaynor's emails https://gaynorljart.com/pages/contactLinks and mentions:Photo by Denise Jans on UnsplashBath Humbug at 44AD artspace Bath  https://www.44ad.netManchester Art Fair https://www.manchesterartfair.co.uk@raemelodyart @artistmackenziehttps://www.instagram.com/artistmackenzie?igsh=MTF3dXBsYTZzdWt1Mw==@karengeorgeart @gaynorljart@artchatterpodcastAbout the podcast⁠Gaynor Leverett-Jaques⁠ and ⁠Karen George⁠ are both full time artists, living and working in South West of the UK, sharing experiences and the ups and downs of living the painting life.You can find more about them and their work on their websites or by following them on instagram where they share their work and practice on a regular basis. ⁠Karen George Art⁠ ⁠https://www.karengeorgeart.co.uk/⁠@karengeorgeart on instagram⁠Gaynor Leverett-Jaques⁠ ⁠https://www.gaynorljart.com/⁠@gaynorljart on instagramThanks always to our wonderful sound editor, Ben Leverett-Jaques, who also wrote and performs the opening song 'Strangler Fig'Ben's IMBD page: ⁠https://www.imdb.com/name/nm7425880/⁠ Ben's Music - Low Cinnabar: https://low-cinnabar.bandcamp.com/album/four-songs-from-the-tree

Knowing Who You Are helps you step up and be who God has called you to be.

Today's conversation starts with a simple question: What are we talking about? And it turns into something bigger—something we've been seeing everywhere. Men who feel stuck. Men who feel adrift. Men running on autopilot and wondering, Now what? Guys who know deep down there's more in them, even if they don't know how to get to it. And here's the thing… the women in their lives see it too. In this episode, we dig into why so many men are wrestling with drift, discipline, identity, and disconnection—and why something like Built For More seems to hit a nerve every time it comes up. If you're a man who knows you were built for something deeper, or someone who loves a man who's fighting through this season, this conversation is going to land.5 Key TakeawaysMost men aren't broken… but they are disconnected. They're stuck, adrift, or running on autopilot—doing what's expected, not what's aligned. That disconnection shows up in relationships, work, fatherhood, discipline, and identity. Men carry silent burdens until they explode. Guys bury stress, shame, fear, and failure deep—until it erupts and wrecks their world. Having a place to speak the truth out loud, without judgment, changes everything. Brotherhood accelerates growth. When a man finally raises his hand and says, “That's me,” and another guy says, “Me too,” everything shifts. Accountability, encouragement, and honesty build strength faster than motivation ever will. Identity needs to be reclaimed—not outsourced. Men have spent generations defining themselves by their job, income, or output. Real identity is rooted in who you are, not what you produce. Until that truth lands, everything else feels unstable. You get one dash—write it with intention. Your life sits between two dates, and you decide what that middle line says. Clarity, confidence, peace, strength, purpose… those aren't accidents. They come from ownership, action, and refusing to drift another year.One truth: Most men know exactly where they're struggling… they're just waiting for permission to say it out loud.

Literary horror author William J. Donahue returns for episode 291 with a fascinating sample chapter from his latest novel, Find Your Way Back To Me!  William J Donahue website with social media links Find Your Way Back To Me on Amazon William's Podcast, Taming Monsters with Dirty Rotten Bill Our interview with William J Donahue in episode 290 Try some creativity music for free on YouTube here! Please find out more about Jason and his books here Contact the show via email: samplechapterpodcast@gmail.com

Key Takeaways:Becca Shaw has been interested in spirituality, nature, and the esoteric since childhood, feeling like the "weird kid" who was very curious about the mysteries of life.After school, Becca traveled and eventually pursued training in holistic healing modalities like aromatherapy, wanting to help people.Becca emphasised the importance of self-care, self-love, and listening to your body's intuitive signals, which she feels many healers neglect in themselves.She uses tools like the Akashic Records and tuning into her gut/third eye intuition to guide her path.Becca believes that raising your own vibration and finding joy contributes to the collective consciousness, as it has a ripple effect on those around you.Her advice to her younger self would be to keep traveling, learning, and trusting her own power and abilities.Becca hopes her story will inspire others to embrace the journey of self-discovery and relearning to love themselves, even if it's a slow, intentional process.To learn more about Becca Shaw, click the website link below:https://linktr.ee/emberhealingLoved this episode?Don't forget to rate and subscribe to get all the latest episodes uploaded weekly*********************************************************❤️ Let's connect Start Your JOY Journey with my FREE gift to you: ⁠⁠⁠https://bit.ly/yourpassionistajourneystartshere⁠⁠⁠Dive deeper in one of my Passionista Programs: ⁠⁠⁠https://blissful-transformation.com/passionista-programs/⁠⁠⁠Follow me:Instagram: ⁠⁠⁠https://www.instagram.com/thebethtaylor_/⁠⁠⁠Facebook:⁠⁠⁠https://www.facebook.com/thebethtaylor13⁠⁠⁠YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thepassionatepioneerpodcast⁠⁠COPYRIGHT APPLIES TO BETH TAYLOR @BLISSFUL-TRANSFORMATION.COM **********************************************************#thepassionatepioneer #passionmeetspurpose #motivating #inspiring #podcastforwomen #podcast #pioneer #motivation #inspiring #midlife #nextsteps #breakfreeofthematrix #breakfree #intuition #joy #fulfilledlife #spirituality #choices LEGAL DISCLAIMER:The views and opinions expressed by the guests on this show are their own and do not necessarily reflect those of The Passionate Pioneer or Beth Taylor. This platform serves as a safe space for women to share their spiritual, personal, business and life experiences, authentically, and without judgement. The viewer is responsible for their own life and decisions.

Feeling like you're drowning in responsibilities, notifications, deadlines, and demands? You're not alone. The feeling of overwhelm is very real. Unfortunately it's becoming more common in how constantly-connected our lives have become. Let's talk about how to deal with it as well as how to prevent it. We can't let it get in the way of our goals and daily lives. Let's dive in.Watch on YouTubeBecome a supporter!Listen To My Music!YouTube ChannelMake a one time donation?VENMOPAYPALCASH APPSupport the showBecome a Supporter!Support the showBecome a Supporter!

What if everything you've been told about managing stress and finding peace is actually keeping you stuck in survival mode instead of helping you truly thrive? I thought I had it figured out—I thought I knew what flow meant. But after my tumor diagnosis, I realized I wasn't thriving, I was just surviving. Today, I break down the three types of phases you might be in and how to move through each.    Chapters 00:00 - Are you surviving or thriving? 03:15 - Why women are burning out  06:23 - Wound up workaholic   13:24 - Finding my flow 18:29 - Moving beyond surviving to thriving 23:56 - 3 questions to ask yourself 27:27 - Replays & Retreats   If you missed yesterday's free live Masterclass Why Successful Women Feel Lost (And How to Find Your Way Back), you can still catch the replay through June 24. It's for high-achieving women who've accomplished everything they thought they wanted... but something still feels “off.” Watch the replay while you still can at http://www.HeatherJoyHubbard.com/Masterclass   Ready to kick burnout to the curb and truly embrace everything life has to offer? Apply for the next transformational Joy in the Journey retreat at Miraval Arizona at http://www.HeatherJoyHubbard.com/JoyInTheJourney Leave a comment on the YouTube version of this episode at https://youtu.be/hBt_HVnyIRI

Message from Bobby McGraw on June 12, 2025

Whether you're in your 20s, 40s, or 60s, (or any age in between), there are entire industries catering to the infamous quarter-life, mid-life, and even three-quarter-life “crisis.”  But what if it's not a crisis at all and has nothing to do with your age?  In today's episode, I'm sharing the 3 types of fear and 2 types of confusion making you feel worried and anxious and what to do about it so that you can “awaken” and transition to people, places, and things that are more aligned with your soul.    Chapters 00:00 - Crisis or awakening? What's actually happening? 02:41 - What's causing so many people to be in a “crisis”? 12:12 - 3 types of fear causing you unnecessary stress 20:21 - 2 types of confusion keeping you stuck  25:05 - Exciting Announcement & Free Masterclass!    To watch the live Announcement, go to http://www.HeatherJoyHubbard.com/Announcement   Register for the free live Masterclass Why Successful Women Feel Lost (And How to Find Your Way Back) on June 16. A free masterclass for high-achieving women who've accomplished everything they thought they wanted... but something still feels “off.” Save your spot at http://www.HeatherJoyHubbard.com/Masterclass   For more behind-the-scenes information and stories that I don't share anywhere else, join my newsletter for FREE at https://www.HeatherJoyHubbard.com/Subscribe   Want more creative and personal content (including photos of my cats

Do you ever feel like your parenting is completely off track from where you want it to be? You promise yourself you won't yell, then find yourself yelling at your kids before breakfast. You intend to be patient and present, but end up getting distracted by your phone, or snapping at your child. This disconnect between your parenting intentions and reality can leave you feeling guilty, ashamed, and afraid that you're passing on intergenerational trauma despite your best efforts. In this episode, we reveal the origins of our harsh inner critic and how cultural expectations set parents up for struggle. You'll discover practical reparenting techniques, step-by-step self-compassion exercises, and how recognizing your emotional triggers can transform your parenting journey. This isn't about perfect parenting - it's about healing your own childhood wounds through a process called reparenting, so you can break intergenerational patterns and build the connection with your child you've always wanted. Questions This Episode Will AnswerHow can I identify and manage my emotional triggers in parenting?Emotional triggers often originate from unhealed childhood experiences. Notice when you have outsized reactions to your child's behavior—these point to areas needing healing. The episode offers a self-compassion exercise to help you treat yourself with the same kindness that you treat others. Creating space between trigger and reaction allows you to respond intentionally rather than reactively. How does my inner critic affect my ability to parent effectively?Your inner critic—which is often a voice of your parent/caregiver—triggers shame spirals that make it harder to parent effectively. It damages your relationship with yourself and teaches your children to develop their own harsh inner critics. Through reparenting, you can recognize this voice isn't truly yours, but one you absorbed from your environment. Learning to quiet this voice creates space for authentic connection with your child and breaks intergenerational trauma patterns. What is reparenting and how can it help my relationship with my child?Reparenting is giving yourself what your parents couldn't provide during your childhood. It involves a five-step process: becoming aware of your patterns, accepting them without judgment, validating your childhood experiences, reframing your beliefs, and taking action to reinforce new patterns. When you heal your own emotional wounds through reparenting, you become more capable of meeting your child's needs without being triggered. How do I break intergenerational trauma patterns in my parenting?Breaking intergenerational trauma starts with awareness of the patterns you inherited. Practice self-compassion exercises when triggered rather than self-criticism. Use the reparenting process to heal your own childhood wounds. Find supportive community to help you recognize when old patterns emerge. Each time you respond differently to your child than your parents did to you, you're disrupting the cycle of intergenerational trauma. Can self-compassion exercises really help when I'm triggered with my kids?Yes, self-compassion exercises are powerful tools for managing parenting triggers. Dr. Susan Pollak's three-step self-compassion exercise can create the mental space needed to respond differently: acknowledge the difficulty ("This is hard"), remember your common humanity ("Other parents struggle with this too"), and offer yourself...

Regardless of your past, God is waiting for your return

In today's fast-paced world, it's easy to feel disconnected from the natural rhythms that have guided humanity for centuries. With artificial lighting, technology, and a never-ending stream of tasks, we've lost touch with the cycles of nature, the changing seasons, the ebb and flow of life that comes with each shift in the weather.Join me for Show Notes & more:Join me on SubstackJoin me on Instagram To hear more, visit theslowlivingcollective.substack.com

In today's episode, Lauren continues her discussion on the nervous system, highlighting simple, effective rituals to support regulation throughout the day. By focusing on small, manageable practices instead of drastic changes, she makes consistency easier. She shares practical ways to incorporate these habits into your morning, midday, and evening routine.Try it at home tip: Pick one practice to try from the list of things Lauren mentioned in today's episode.Resources:The Ruthless Elimination of HurryOther related resources from The Behavior Hub: Blog Post: Creating Rituals, Routines, and Habits: The How To of Preventative Self-CarePolyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:Nature's Role in Nervous System RegulationRhythms That RegulateCold Exposure: How the Cold Can Calm your Nervous SystemBeyond Deep Breaths: Surprising Ways to Reset your SystemSounds That HealPolyvagal Theory- What in the world is it and why should I care?Find Your Way Back to the Window of ToleranceMicro Changes Macro ResultsI Can't Stop Talking about the Nervous System5 Ives episodeTiny Habits: Get Into NatureOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

 In this episode, Lauren explores the powerful connection between nature and nervous system regulation. Spending time outdoors can lower cortisol levels, activate the vagus nerve, improve heart rate variability, and heighten sensory awareness.  Lauren shares practical ways to incorporate nature into daily life, even with a busy schedule. Simple habits like taking your morning coffee outside, finding green spaces for micro-nature breaks, and engaging your senses by walking barefoot on grass or listening to birds can have a significant impact. If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.Try it at home tip: Find one way to incorporate nature into your routine and notice how it feels after you've done it a few times.Resources:Other related resources from The Behavior Hub: Blog Post: Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:Rhythms That RegulateCold Exposure: How the Cold Can Calm your Nervous SystemBeyond Deep Breaths: Surprising Ways to Reset your SystemSounds That HealPolyvagal Theory- What in the world is it and why should I care?Find Your Way Back to the Window of ToleranceMicro Changes Macro ResultsI Can't Stop Talking about the Nervous System5 Ives episodeTiny Habits: Get Into NatureOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

Send us a textAn expanded episode of TrackTalk with my old friend, legendary drummer, Rock & Roll HOF inductee, and returning champion, Aynsley Dunbar! In this episode we do a deep dive into several of Aynsley's iconic recordings including Aynsley Dunbar Retaliation, Frank Zappa, David Bowie, Journey, Jefferson Starship and Whitesnake. I had selected 6-7 songs to discuss, but Aynsley called several "audibles" during the show so this episode is chock full of music! And many laughs! So come along for the ride and please subscribe!  Aynsley was my guest on episode #73 Feb 12, 2022, so be sure to check it that episode!    • E73: Live From My Drum Room With Ayns...  Live From My Drum Room Hoodies are now available!  • NEW Live From My Drum Room Merch!   Made of a soft 52% cotton 48% polyester blend. Sizes: MD, LG & XL = $50 USD (including shipping) *Size 2XL = $55 USD (including shipping) * US orders only. Venmo payment only. Live From My Drum Room T-shirts are made of soft 60%cotton/40% polyester. Available in XS-2XL = $25 (including shipping) * Venmo only. 100% of the proceeds from Live From My Drum Room merchandise goes toward a Live From My Drum Room Scholarship with the Percussive Arts Society! https://pas.org/pasic/scholarships/ Payment with Venmo: @John-DeChristopher-2. Be sure to include your size and shipping address. Very important! Email or text: livefrommydrumroom@gmail.com. Thank you to everyone who's bought a shirt and or hoodie to help support this endeavor!Live From My Drum Room With John DeChristopher! is a series of conversations with legendary drummers and Music Industry icons, hosted by drummer and music industry veteran, John DeChristopher, drawing from his five decades in the Music Industry. Created in 2020, and ranked BEST Drum Podcast, "Live From My Drum Room With John DeChristopher!" gives the audience an insider's view that only John can offer. And no drummers are harmed on any shows! Please subscribe!https://linktr.ee/live_from_my_drum_roomwww.youtube.com/c/JohnDeChristopherLiveFromMyDrumRoom

In this episode, Lauren delves deeper into the significance of expanding and maintaining your Window of Tolerance. She shares practical strategies to help you identify when you've stepped outside your Window of Tolerance and introduces evidence-based techniques that can be applied both proactively and reactively to guide you back into a state of regulation.  If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.References:Dr Don Wood Instagram Other related resources from The Behavior Hub: Blog Post: Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Progressive Muscle Relaxation for KidsPodcast: Micro Changes Macro ResultsSounds That HealI Can't Stop Talking about the Nervous SystemFight or Flight5 Ives episodeWindow of ToleranceA Sequence for Emotional RegulationUnderstanding Behavior and Regulating ItOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

Welcome to SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself! In this episode, titled “Life Can Make You Forget About God Sometimes (Try to Find Your Way Back),” Zee dives into the struggles and distractions of everyday life that can pull us away from our faith and spirituality. It's easy to lose sight of God when life gets overwhelming, but finding your way back to Him can bring peace, purpose, and perspective. Zee shares personal insights, stories, and encouragement to help you reconnect with your spiritual journey and prioritize what truly matters. Stay Connected:

We lose God all the time. But, God isn't lost…we are. Here's how to find your way back, once and for all.

Music legend Mickey Thomas, known for his unforgettable vocals on Starship hits and Elvin Bishop's timeless classic "Fooled Around and Fell in Love," released his first Christmas album, "A Classic Christmas," on November 15. With an illustrious career spanning decades, Thomas delivers soulful and nostalgic renditions of beloved holiday songs, bringing a fresh, heartfelt approach to festive classics that fans old and new can enjoy. "A Classic Christmas" is now available on all streaming platforms.Listeners can stream the album and save for future playlists here: sym.ffm.to/mickeythomas-aclassicchristmas Also available on vinyl and CD at StarshipControl.com. "I've always wanted to record a Christmas album, and this is the fulfillment of that dream," Thomas shares. "These songs are the soundtrack to my own childhood holidays, and I wanted to stay true to the originals while putting my own spin on the vocals. I hope listeners feel the same warmth and nostalgia I did while recording it."Known worldwide for his soaring voice on Starship's "We Built This City," "Sara," and "Nothing's Gonna Stop Us Now," Thomas also brought Jefferson Starship fans timeless rock anthems like "Jane," "No Way Out," "Stranger," "Find Your Way Back," and "Layin' It On The Line." His tenure as lead singer for The Elvin Bishop Band produced the 1976 hit "Fooled Around and Fell in Love," a track many don't realize was driven by Thomas' powerful, soulful vocals. Now, his journey through rock's greatest hits continues with a holiday twist in 'A Classic Christmas.' The album, produced by Dan Frizsell and recorded in Nashville, showcases Thomas's iconic voice on cherished holiday tunes, including "White Christmas," "The Christmas Song," and "Silver Bells." Collaborating with Nashville's finest musicians, Thomas brings rich instrumentation and warmth to these tracks, making each one a memorable, feel-good experience that encapsulates the holiday spirit.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Music legend Mickey Thomas, known for his unforgettable vocals on Starship hits and Elvin Bishop's timeless classic "Fooled Around and Fell in Love," released his first Christmas album, "A Classic Christmas," on November 15. With an illustrious career spanning decades, Thomas delivers soulful and nostalgic renditions of beloved holiday songs, bringing a fresh, heartfelt approach to festive classics that fans old and new can enjoy. "A Classic Christmas" is now available on all streaming platforms.Listeners can stream the album and save for future playlists here: sym.ffm.to/mickeythomas-aclassicchristmas Also available on vinyl and CD at StarshipControl.com. "I've always wanted to record a Christmas album, and this is the fulfillment of that dream," Thomas shares. "These songs are the soundtrack to my own childhood holidays, and I wanted to stay true to the originals while putting my own spin on the vocals. I hope listeners feel the same warmth and nostalgia I did while recording it."Known worldwide for his soaring voice on Starship's "We Built This City," "Sara," and "Nothing's Gonna Stop Us Now," Thomas also brought Jefferson Starship fans timeless rock anthems like "Jane," "No Way Out," "Stranger," "Find Your Way Back," and "Layin' It On The Line." His tenure as lead singer for The Elvin Bishop Band produced the 1976 hit "Fooled Around and Fell in Love," a track many don't realize was driven by Thomas' powerful, soulful vocals. Now, his journey through rock's greatest hits continues with a holiday twist in 'A Classic Christmas.' The album, produced by Dan Frizsell and recorded in Nashville, showcases Thomas's iconic voice on cherished holiday tunes, including "White Christmas," "The Christmas Song," and "Silver Bells." Collaborating with Nashville's finest musicians, Thomas brings rich instrumentation and warmth to these tracks, making each one a memorable, feel-good experience that encapsulates the holiday spirit.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Are you feeling overwhelmed, bored, or disconnected from your business? Feel like no one can do things as good as you ever could? Maybe, your business just misses you, and it's crying out for attention, just like a toddler after nap time. In this eye-opening episode, I'll share my personal journey PLUS my steps to help you take back control of your business and reignite your passion.  Discover how to identify the current "season" of your business and make strategic shifts to maximize your upcoming peak sales period.  Learn the mindset shifts and team management tactics that will transform your business from a source of dread to a fulfilling venture. And how to embrace the challenges, to take away stress and overwhelm (and even the boredom).   ---------- Preparing for Q4 and Peak Season 0:02 The Importance of Business Seasons and Control 3:42 Tina's Story and Business Overwhelm 5:29 Reclaiming Control and Business Reflection 9:14 Challenges and Changes in Business 13:51 The Role of Challenges and Team Dynamics 17:35 Taking Action and Reflection 18:13 Final Thoughts and Call to Action 21:38     Full article: https://salenaknight.com/your-business-misses-you-and-how-to-find-your-way-back/

This episode is all about connection and community, how important it is for healing from chronic health problems and how to go about it. This is something I'm personally working on and struggle with some as well. The Anatomy of Loneliness: How to Find Your Way Back to Connection:https://amzn.to/3Xg0nuiThe Art of Being ALONE: Solitude Is My HOME, Loneliness Was My Cage:https://amzn.to/4dNNQ6KQuestions, comments? Need help with your health or want to collaborate with me, email me here: psynautical@gmail.comYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel:http://www.youtube.com/chronicfunsyndromeMy youtube channel for my podcast: https://www.youtube.com/@psynauticalCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My Redbubble Store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shopSupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Send us a Text Message.Mickey Thomas is a powerhouse vocalist whose distinctive voice became the driving force behind the success of Starship, one of the most iconic rock bands of the 1980s. Born in Cairo, Georgia, Thomas first gained national recognition as the lead vocalist on the 1976 hit “Fooled Around and Fell in Love” with The Elvin Bishop Band. This breakthrough performance showcased his soulful, soaring voice, setting the stage for his future career.In 1979, Thomas joined Jefferson Starship as the lead singer, following the departure of Grace Slick and Marty Balin. His arrival marked a new era for the band, which had been a significant force in the 1970s rock scene. With Thomas at the helm, Jefferson Starship produced several hits, including "Jane," "No Way Out," "Find Your Way Back," "Stranger," and "Layin' It on the Line." His dynamic vocal range and powerful performances breathed new life into the band, helping them maintain their relevance during a time of significant transition in the music industry.In 1985, the band rebranded as Starship, marking a new chapter in its storied history. Under this new name, they achieved immense commercial success, with Thomas's voice leading the charge on a string of chart-topping hits. "We Built This City," "Sara," and "Nothing's Gonna Stop Us Now" became anthems of the era, dominating the airwaves and solidifying Starship's place in rock history. These songs, characterized by their catchy hooks and polished production, became staples on MTV and VH1, further cementing Thomas's reputation as one of rock's most recognizable voices.Today, Mickey Thomas continues to tour with Starship, performing both the classic hits of Starship and Jefferson Starship, along with a few nods to Jefferson Airplane's legacy. His enduring talent and passion for music have kept Starship's legacy alive for new generations of fans.http://www.betterhelp.com/TheBarnThis episode is sponsored by www.betterhelp.com/TheBarn and brought to you as always by The Barn Media Group. YOUTUBE https://www.youtube.com/@TheBarnPodcastNetwork SPOTIFY https://open.spotify.com/show/09neXeCS8I0U8OZJroUGd4?si=2f9b8dfa5d2c4504 APPLE https://podcasts.apple.com/podcast/id1625411141 I HEART RADIO https://www.iheart.com/podcast/97160034/ AMAZON https://music.amazon.com/podcasts/7aff7d00-c41b-4154-94cf-221a808e3595/the-barn

Welcome to the My Camp Podcast with Courtney! In this episode, we dive into the rich legacy of Jameson Ranch Camp, a haven for young adventurers since 1934. Meet Erica Jameson, granddaughter of the camp's founder, Roderick, and the current Director. Alongside her parents, and Assistant Director they continue the tradition of creating unforgettable camp experiences. Discover the generations of dedication that have made Jameson Ranch Camp a beacon of growth, friendship, and adventure. Caitlin Latta, the Assistant Director, started her journey with the camp at age eight, bringing personal experiences and a deep understanding of what makes the camp special. Join us as we explore the traditions, values, and heartwarming stories that have shaped Jameson Ranch Camp into a cherished destination for campers of all ages.

There is so much noise in the world and so many influences trying to sway you in one direction or another. When that happens, the most important thing you can do is remember where your home is. When I refer to home, what I mean is remembering your truth. In this episode I will share how a journey half way around the world brought me home. To subscribe, comment or ask a question visit www.donnyraus.com.

Singer Greg Groat is on the pod!

Instantly one of our favorite all-time podcasts, our daughter Kaitlyn comes on for a vulnerable, far-reaching conversation about everything from pageants to the highs and lows of her experience with Christian school in Oklahoma, her passion for women's incarceration issues, and navigating what to believe now. We talk about how fear never ultimately motivates us to meaningful change, but how scary it is to rebuild your life and faith with a new engine when fear is no longer the primary driver.

How can you uncover the answers already inside of you? Cathy shares a meditation and a discussion about how to reach that place of equanimity and ease, how to respond when you meet your resistance, how to stop believing the lies your mind tells you, and how to find your way back to your alignment. - Get the Manifesting Miracles Bundle for just $8 from now until Cyber Monday! cathyheller.com/miracle - Support Cindy's nonprofit organization Elimu Girls https://elimugirls.com/ - Follow Elimu Girls @elimugirls on Instagram and Facebook   - Follow Lhasa on Instagram @lhasahetheringtoncoaching  - Follow Danielle on Instagram @theladydandelion and @shopladydandelion and TikTok @shopladydandelion  - Danielle's Lady Dandelion Foundation https://theladydandelion.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Acclaimed author and speaker Udo Erasmus joins us today to share his newest 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. We discuss topics such as, the solution to end all wars, the most important #1 nutrient for everyone, the importance of heartache and so much more. You don't want to miss this important episode.   Highlights: Learn what is necessary to prevent the next big war. Discover why acquiring inner stillness is essential to everything. Gain insights into the controversy around healthy and unhealthy fats. How important is the physical body in the process of developing inner peace? Discover what the number one most important nutrient is for everyone! Learn about Udo's 8-Step healthy system based on the nature of human nature. Gain insights into the importance of fats for endurance sports. Discover the gift of heartache. Discover the cure for all the craziness that goes on in our lives and the world around us.   Prefer to watch this interview on YouTube? Check out the full episode here!    Connect with Udo Erasmus:  Websites: www.theudo.com and www.UdosChoice.com   Facebook Instagram   Check Out Our Preferred Air Purifier that We Use in Our Home here.  Sign Up for the Nature Care SoulUtions Course here. Check out my latest book Nature Care SoulUtions: Reclaim Your Power To Heal here.

Nov. 4 & 5, 2023 - Prodigal: Find Your Way Back Home Pastor Josh Sorensen Luke 15:11-32 | Study #20231105 GUEST 

Hey Queen Hey! C.R.O.W.N.S welcomes The 71st Miss Huston-Tillotson University, Jasmine Shephard 2023-2024, Jasmine Shephard to this week's episode. She shares insight on what it means to be an HBCU girl and a campus Queen and shares her Crown Backstory. This episode highlights this season's theme, Find Your Way Back.Shout out to the Queen of the week: Jasmin Shephard, The 71st Miss Huston-Tillotson University Instagram: @misshustontillotsonBlack Girl Business: Nicki's Treats by Nicole Daniel, a Senior at the University of the Virgin Islands @Nickis_treatsDesigns By Kash @designsbykashThe Libby Experience @thelibbyexperienceEmail: CrownsConnectionPodcast@gmail.com Instagram: @__c.r.o.w.n.s__ Twitter: @TheCrownsPod

Please feel free to answer a poll, or reach out to me on social media regarding possible discussion topics. May God bless, and keep you covered, sis. In this episode, we discuss: Where I have been, and why I have not been recording How I overcame my season of doubt How I began cultivating a better relationship with God Scripture: Philippians 4:19, "And my God will meet all your needs according to the riches of his glory in Christ Jesus." Quote: "A woman who is going to do big things cannot let small things get to her." Affirmations: I am a radiant and joyous person. Life is filled with joy and abundance. I am centered, peaceful, and grounded. Song: Beyonce "Find Your Way Back" --- Support this podcast: https://podcasters.spotify.com/pod/show/miasia-gatling4/support

This episode of TrackTalk is an excerpt from Live From My Drum Room With Aynsley Dunbar from February 2022. We discuss Aynsley's iconic drumming on Jefferson Starship's "Find Your Way back" from 1981. So come along for the ride! Watch the entire episode if you haven't seen it! https://youtu.be/BkY8FEtxD4EAnd please subscribe!https://linktr.ee/live_from_my_drum_roomwww.youtube.com/c/JohnDeChristopherLiveFromMyDrumRoom

In this episode, we discuss the importance of meditation and how it can be accessible to all. Jacqui explains that meditation is a vital necessity. She emphasizes that meditating is an invitation to cultivate a relationship with oneself as the most important person in one's life. And if this is not the priority, other relationships will wane. We also discuss how meditation can be part of your day and not an addition to your day.  As always -this conversation with Jacqui is one of my favorites, she is always opening my eyes and heart to new teachings and I am forever grateful. Her words really are medicine. I hope you enjoy this. Here is my interview with Jacqui Deflorio.  Takeaways : Meditation is vital. Actually, it's a vital necessity. If you can breathe, you can meditate The meditative state is our intrinsic nature. If your relationship with yourself is not the priority then all other relationships will wane in comparison. By not knowing ourselves as intimately as we are meant to we never actually touch our essence and thereby we're only half living. Like Yoga, meditation is an inner size, not an exercise. A committed daily practice of 5- 10 min a day of meditation is going to hone the skill or build the muscle necessary for that presence of mind and that presence of being in order to know what our purpose is. Your breath is always with you, and your breath is a tool to drop into the self, slow down the moment. Know your passion. know your purpose. If you can see the path out in front of you, it's not your path. Your path is the one directly under your feet. I know this was a long one but I hope you enjoyed this conversation and if you did post about the episode tag me @ morningmugspodcast or tag Jacqui @omtarayogastudio or share this episode with someone.  Lastly, the most impactful thing you can do is leave a review on Apple podcast.  ***Don't forget to check out Jacqui's podcast It's All Yoga which can be found on Apple Podcast and Spotify.  So until next time. Be well.

In this episode, we discuss the importance of meditation and how it can be accessible to all. Jacqui explains that meditation is a vital necessity. She emphasizes that meditating is an invitation to cultivate a relationship with oneself as the most important person in one's life. And if this is not the priority, other relationships will wane. We also discuss how meditation can be part of your day and not an addition to your day.  As always -this conversation with Jacqui is one of my favorites, she is always opening my eyes and heart to new teachings and I am forever grateful. Her words really are medicine. I hope you enjoy this. Here is my interview with Jacqui Deflorio.  Takeaways : Meditation is vital. Actually, it's a vital necessity. If you can breathe, you can meditate The meditative state is our intrinsic nature. If your relationship with yourself is not the priority then all other relationships will wane in comparison. By not knowing ourselves as intimately as we are meant to we never actually touch our essence and thereby we're only half living. Like Yoga, meditation is an inner size, not an exercise. A committed daily practice of 5- 10 min a day of meditation is going to hone the skill or build the muscle necessary for that presence of mind and that presence of being in order to know what our purpose is. Your breath is always with you, and your breath is a tool to drop into the self, slow down the moment. Know your passion. know your purpose. If you can see the path out in front of you, it's not your path. Your path is the one directly under your feet. I know this was a long one but I hope you enjoyed this conversation and if you did post about the episode tag me @ morningmugspodcast or tag Jacqui @omtarayogastudio or share this episode with someone.  Lastly, the most impactful thing you can do is leave a review on Apple podcast.  ***Don't forget to check out Jacqui's podcast It's All Yoga which can be found on Apple Podcast and Spotify.  So until next time. Be well.

You can't do it all: How to work inside your zone of genius and let go of everything else Do you feel like you're in a constant juggling act in your business? When you're an entrepreneur, things are bound to be busy – and sure, feeling overwhelmed at times is something to be expected.  But if you feel like you always have a million plates spinning in the air, then it's high time you start focusing on the things inside your zone of genius, and let go of all the other tasks that someone else can do for you. Passing the torch to an employee, a contractor or a VA can be really difficult, and I know this from personal experience. For ten full years, I insisted on editing my own videos. I thought that because I knew exactly what edits I wanted to make, I could do it quicker than anyone else could. Sure, I was ok at editing videos -- but it sure as heck was not the best use of my time.  And when I finally hired someone to do this for me, I found that with a little training and investment on the front end, they were able to do it much more efficiently than I could – leaving me time to work on the things in my business that not only turn the needle, but light me up. In this episode, I share what it means to work inside your zone of genius, why that's important, and how to get back to it if you get lost.  This is a great listen for any business owner who feels like they are literally doing it all -- so pop in your earpods and tune in. Here's a glance at this episode... [04:33] If you've ever felt overwhelmed in your business, I would suggest making a conscious effort to work more in your zone of genius. [05:11] Working in your zone of genius is doing the things that you are most proficient in. The work is fulfilling, because it makes you feel good. [06:02] An example of this for me is being on stage. I'm nervous at first, but at the end I feel energized and grounded.  [07:34] If there are things that make you feel low energy or have a really low vibe, these may be the things that you might need to find some help with. You should also hire someone if they can do the same thing in half the time. [08:29] An example of this is when I used to edit all of my own course videos. Editing videos isn't in my zone of genius. I was making excuses, because I was scared. [11:35] Prioritizing your zone of genius comes down to getting clear on what the important areas of your business are. For me, it's launching my digital courses, my membership, and my podcast. [13:50] When you plan for the next year, sit down and journal and really discover where your zone of genius is. Check in every season and ask where my zone of genius is now. [15:19] Superwoman syndrome is where you feel like you need to do everything and don't want to slow down and take the time to teach. [15:49] A good leader refuses to spend time on tasks that aren't in their zone of genius. They find the right people to support them and take the time to onboard and teach them. [16:23] Take out your journal and jot down some areas where you're operating in your zone of genius and where you're operating outside of your zone of genius. DM me @AmyPorterfield. Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy."

In the last ten years, some 16 million women have stopped going to church. Are you one of them? Join us for a conversation about why we've been rethinking church—and why it may be time for you to go back. Guest: Ericka Andersen Show notes: Spring online book studies are open! Register here. A Reason to Return; Why Women Need the Church and the Church Needs Women by Ericka Andersen Church Is Good for You. It's Time to Go Back (Juli's blog)    

We can sometimes find ourselves in situations where we ask, "How did I get here?" Maybe it was a choice we made years ago, maybe just yesterday. But this Sunday Cris McPhetridge—our Outreach Pastor—takes us through having obedience, so that we're ready for seasons of confidence and boldness on our way back.   If you're looking for more sermons and devotions check out our other episodes! We have weekly services that are posted on Mondays and Thursdays. For more services, how to get plugged in, giving and more, visit our website at www.westsidefamilyfellowship.church

In todays episode we delve into feeling lost in life, your purpose and yourself. These seasons can creep up on you & if you don't have the tools to be able to navigate through it then it can be extremely overwhelming & paralysing. Tune in to hear more!  Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Thank you to our partners at ShipStation. Get a 60 day free trial at www.shipstation.com/common. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes you need to take 2 steps back to make a leap forward. Tap into today's episode with host Cat Dean as she exposes the beauty of your past & how it can help you discover the essence of who you really are. #weekendswithcatSupport the show