Podcasts about find your way back

Send us Fan MailIn this episode of Alison Answers, Alison sits down with Cheryl Donaldson, a therapist, leadership expert, global lecturer, and author of the guided journal Lead From the Soul, for a powerful conversation about what it means to reconnect with your soul and lead your life from that deeper place.Cheryl explains the soul as the truest part of ourselves. The place where we connect to meaning, hope, compassion, courage, clarity, calm, and something bigger than us.Together, Alison and Cheryl talk about the wounds, experiences, conditioning, shame, grief, fear, and protective parts that can cover that place inside of us and make us feel like we have lost ourselves.This conversation is deeply personal for Alison, as she shares what it felt like after losing her husband and realizing there were moments when she could not “get back to Alison.”You'll hear:What it really means to lead from the soulHow pain, grief, and life experiences can disconnect us from ourselvesWhy healing often begins with compassion, not criticismHow Internal Family Systems can help us understand the parts of us that are trying to protect usWhy some behaviors that look unhealthy may have started as protectionHow therapists, parents, and leaders can hold hope for someone until they can hold it for themselvesWhy connection is essential in parenting, leadership, and healingHow to help children build identity and self-worth from the inside outWhat it means to stop letting outside evidence define who you areHow to begin finding your way back to your truest selfIf you have ever felt buried under grief, shame, anxiety, expectations, or the weight of what life has done to you, this conversation is a reminder that you are still in there.You are not gone.There is a deeper place within you that can still be reached, strengthened, and led from.In this episode:00:00 What does it mean to lead from the soul?00:50 Meet Cheryl Donaldson03:00 Raising emotionally intelligent children04:48 Getting to the heart of what activates us07:06 Cheryl's path into soul work09:36 When someone needs you to sit with their soul12:52 What is the soul?15:04 Alison opens up about losing herself after grief16:18 How to strengthen the soul17:58 Holding hope for someone who has lost it21:38 Leaving your burdens in the room23:35 Internal Family Systems and soul work27:34 Understanding the parts that protect us31:08 Compassion, forgiveness, and self-understanding34:07 The deeper place beyond yourself36:19 Living from a surrendered and purposeful state37:07 Why some people become deeper after pain39:22 Alison's viral conversation about suicide46:04 Finding peace by connecting with the soul47:46 How leaders can lead from the soul50:16 Why connection comes before correction52:21 How childhood labels shape identity53:31 Choosing how you see your own value56:05 Breaking the evidence that says you are not enough01:00:06 A simple way to reconnect with your soul01:01:43 Alison's experience meeting her higher selfConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE⚠️ Crisis Resources:Lager Counseling ServicesCall: 516-221-2123Text: (914) 363-0381Wantagh: 3408 Park Ave. Wantagh, NY 11793988 Suicide & Crisis Lifeline (24/7, free, confidential)Call or text 988 | Visit 988lifeline.org

Hello Beautiful, I'm so grateful you're here with me. There are seasons when your inner light feels harder to find, and that's okay. This meditation offers a compassionate space to reconnect with hope, self-kindness, and the quiet spark that's never truly gone. This guided meditation for emotional healing, depression support, stress relief, resilience, mindfulness, self-love, and inner peace helps you gently shine again. Love,

Lantz sits down with Chris DeLeenheer — family office leader, investor, former church planter and missionary, and author of The Quiet Drift: Why Successful People lose their Way and How to Find Your Way Back — for a conversation that moves from bow hunting and endurance racing straight into the deep end: identity, sonship, and what happens when a driven man realizes his work has quietly become his worth.Chris traces his own story from planting a church, to a season in India, to building and selling companies (including a stint with Fuego) — all while wrestling with a truth that reshaped everything: "our work is simply an arena" for God's formation, not our identity. He calls it becoming a "mystical entrepreneur" — learning to check in with the Holy Spirit before every room, every deal, every sales call, rather than walking in on performance or proving.The conversation turns personal and honest fast: Chris talks about the moment his wife Libby told him he was "following, not leading," what it cost him to hear that, and why he now believes vulnerability — not bulletproof confidence — is what his daughters actually need to see from their dad. He closes with why he's running the seven World Marathon Majors to raise a million dollars for clean water through World Vision, and why physical discipline has become inseparable from his spiritual formation.What You'll Hear[01:51] Learning to rest as an "output person" — bow hunting, snow skiing, and endurance racing as new inputs[06:29] The weekly date night habit and the questions that help his wife Libby process her week[08:04] The moment on the operating table with God: "I'm committed to being the man of your dreams"[10:23] From church planting to a business born in India — "a mystical entrepreneur" in the making[17:14] Walking into Fortune 500 boardrooms with no résumé — and calling it "the favor of a son"[19:00] "I'm not an entrepreneur or a family office guy — I'm a son"[21:24] The mystical entrepreneur practice: checking in with the Lord before every room, every call[22:14] Feeling too small — or too big — for the room, and why both are forms of the same arrogance[38:01] "Until people are sick and tired of being sick and tired, they usually don't change" — and why it doesn't have to be a crisis[39:26] The word God gave him before he made a dime: "I have enough rich Christians. I don't need another one."[42:34] A therapist's line that reframed his parenting: "Your vulnerability is your strength"[45:09] Libby's role as spiritual discerner in the marriage — and learning not to convince her, just be transparent[47:27] The hard word from Libby that changed him: "You're following, not leading"[48:24] Why control and scoreboards don't work in marriage — "let's outdo one another in service"[51:06] Running toward the seven World Marathon Majors to raise $1M for clean water through World Vision[52:49] Running 12 miles with his daughter — physical discipline as a shared spiritual disciplineIf Chris's story stirred something in you — about letting your work become an arena for formation instead of your identity, about leading instead of following in your marriage — I'd love to help you take the next step:For your leadership and calling → lantzhoward.com For your marriage → championhusband.comIf this conversation was encouraging to you, share it with someone you love and care about — there's probably a name that came to mind while you were listening.Subscribe · Share · Leave a reviewPeace and courage on your leadership journey.

Have you ever looked around at your life and thought, “I don't feel like myself anymore”? Maybe you feel disconnected, emotionally drained, unmotivated, stuck, overwhelmed, or simply off—but you can't quite explain why. In this episode of Awaken Your Inner Awesomeness, we're exploring what it means when you no longer feel connected to the person you used to be. Sometimes feeling unlike yourself is a sign that something within you needs attention. It can happen during times of change, burnout, grief, personal growth, major life transitions, or when you've been putting everyone else's needs before your own. If you've been feeling lost, disconnected, stuck, emotionally exhausted, or unsure of who you are anymore, this episode is a reminder that you don't have to have everything figured out. Sometimes finding yourself again begins with simply giving yourself permission to pause and listen. ✨ You are not broken. ✨ You are not behind. ✨ You may simply be becoming someone new. If you're ready to reconnect with yourself, trust your inner wisdom, embrace personal growth, and step back into your own power, this episode is for you. Contact me: https://www.melissaoatman.com Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken: Beautifully Broken Audiobook Beautifully Broken Beautifully Broken Amazon   Purchase my book Beautiful Mourning Beautiful Mourning Beautiful Mourning Audiobook     Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com  

"The real journey begins when the life you knew no longer has the answers." What if feeling lost, confused, or broken isn't a sign that your life is falling apart, but the beginning of your real journey? In this profound episode of SoulTalk, Kute Blackson sits down with bestselling author and pilgrimage expert Phil Cousineau to explore the timeless wisdom hidden inside Homer's Odyssey and why this ancient story speaks so powerfully to the struggles we face today. Phil reveals that the journey home is not simply about finding your way back to a place. It is about finding your way back to yourself. Drawing from The Odyssey, Joseph Campbell's Hero's Journey, mythology, pilgrimage, and his new book The Wisdom of the Odyssey, Phil explores what happens when the identity that once carried us through life no longer works.  He explains why the "dark night of the soul" can be a necessary passage toward transformation, why we sometimes need to surrender the illusion that we can do everything alone, and how reconnecting with the deepest parts of ourselves can reveal the strength we thought we had lost. This is a conversation about suffering, courage, humility, healing, purpose, and love and ultimately about one of life's most important questions: Have you lost your way, or are you finally being called home?   Timestamps (00:02:16) — How Phil's journey with Joseph Campbell shaped his understanding of The Odyssey. (00:04:18) — Why feeling lost may be the beginning of your real journey. (00:07:22) — Why you were never meant to figure everything out alone. (00:12:14) — The Dark Night of the Soul and why you can't skip the darkness. (00:16:22) — How to hear the inner voice that can guide you home. (00:21:03) — The three stages that turn darkness into transformation. (00:35:39) — Why telling your story may be the healing you need. (00:47:04) — How to stop losing yourself and finally find your way home. Some Questions I Ask: What do you do when you feel completely lost in life? How do you trust the journey when everything is falling apart? Is suffering necessary for real transformation? How do you navigate the Dark Night of the Soul? Why does doing the right thing sometimes feel like losing? How do you find your way back to your true self? In This Episode You'll Learn: Why feeling lost may be where your real journey begins. How to navigate the Dark Night of the Soul. Why suffering can become a doorway to transformation. How to hear your inner voice when life gets noisy. Why telling your story can set something inside you free. How to find your way home to your true self Get in Touch: Phil Cousineau https://www.philcousineau.net Create a life that is a masterpiece. Join the transformational journey: www.boundlessblissbali.com Email: kuteblackson@kuteblackson.com Website: www.kuteblackson.com  

On a trip to Panama a few months ago, Avi Abelow was blessed to sit down with Rabbi Laine of Panama City, Panama, for a fascinating and extremely practical conversation about his book, “GPS for a Happier Marriage.”Marriage is one of the greatest blessings in life, but even the strongest marriages can go off track every once in a while. Daily pressures, work, children, responsibilities, communication challenges and simple misunderstandings can slowly create distance between a husband and wife, even when both deeply love each other and are committed to making their marriage work.That is what makes Rabbi Lane's approach so valuable.In this interview with Avi Abelow, Rabbi Laine breaks down some of the fundamental differences between men and women and explains how understanding those differences can completely change the way spouses communicate with and understand one another.Sometimes what one spouse intends as love, concern or help is interpreted completely differently by the other. Instead of assuming bad intentions, understanding how men and women often think, communicate and process emotions differently can help couples stop unnecessary arguments before they begin.Think of it as a GPS for marriage. Sometimes you make a wrong turn. That doesn't mean the journey is over or the marriage is broken. You simply need to recognize where you are, recalculate and get back on the right road, together.This conversation is filled with practical relationship and marriage advice that I believe can benefit newlyweds, couples who have been married for decades, and everyone in between.A strong marriage requires work, understanding, patience, communication, and a willingness to continue learning about your spouse.I highly recommend watching this interview, sharing it with other couples, and purchasing Rabbi Lane's book, “GPS for a Happier Marriage.” The book can be purchased here: https://www.amazon.com/GPS-Happier-Ma...There is always more we can learn about becoming better husbands, better wives, and building stronger, happier marriages.Join Our Whatsapp Channel: https://chat.whatsapp.com/GkavRznXy731nxxRyptCMvFollow us on Twitter: https://x.com/AviAbelowJoin our Telegram Channel: https://t.me/aviabelowpulseFollow us on Instagram: https://www.instagram.com/pulse_of_israel/?hl=enPulse of Israel on Facebook: https://www.facebook.com/IsraelVideoNetworkVisit Our Website - https://pulseofisrael.com/Donate to Pulse of Israel: https://pulseofisrael.com/boost-this-video/

Existential therapist Sara Kuburic explores what it truly means to know yourself, arguing that our identity is shaped by the responsibility we take for our lives. She shares how everyday decisions can either bring us closer to our authentic selves or further away from who we really are. This conversation is a reminder that building a relationship with yourself takes time, curiosity, and the courage to keep trying until something feels like home. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

You Can Find Your Way Back to YourselfThere are seasons in life when we feel completely in touch with who we are — clear, grounded, aligned. And then there are other seasons when we feel a little lost. A little scattered. Like we've been running on autopilot so long that we've lost track of what we actually feel, what actually matters to us. If that's where you are right now, this episode is for you.Today we'll explore the gentle truth that disconnection from yourself isn't a sign of failure — it's a sign that something in you is calling you back. The real you is still there, quietly waiting, ready to welcome you home. And the path back doesn't require a dramatic overhaul. It just takes one breath. One moment. One small choice to come back to yourself, again and again.Affirmations in this episode:• I can find my way back to myself, no matter how far I've drifted.• My inner compass is still there, even when I can't feel it pointing north.• I give myself permission to not have it all figured out.• It is safe for me to slow down and check in with what I actually feel.• I deserve to reconnect with who I really am, beneath the noise.• I am not lost — I am in the middle of finding my way home.• My feelings are valid, even the ones I haven't named yet.• I honor the parts of myself that have been waiting for me to return.• I am allowed to choose myself, over and over again.• The path back to myself is always available to me.Timestamps:[00:00] Opening — Welcome and breath invitation[01:15] Settling In — Arriving in your body[03:00] The Theme — Finding your way back to yourself[06:30] Breathwork — A moment of homecoming[08:00] Affirmations — Words to carry with you[09:15] Closing — One breath at a time#YourQuietMoment #SelfReconnection #Mindfulness #SelfCompassion #InnerPeace #Meditation #Affirmations #Wellness #MentalHealth #PeaceOfMindDISCLAIMER

You Can Find Your Way Back to YourselfThere are seasons in life when we feel completely in touch with who we are — clear, grounded, aligned. And then there are other seasons when we feel a little lost. A little scattered. Like we've been running on autopilot so long that we've lost track of what we actually feel, what actually matters to us. If that's where you are right now, this episode is for you.Today we'll explore the gentle truth that disconnection from yourself isn't a sign of failure — it's a sign that something in you is calling you back. The real you is still there, quietly waiting, ready to welcome you home. And the path back doesn't require a dramatic overhaul. It just takes one breath. One moment. One small choice to come back to yourself, again and again.Affirmations in this episode:• I can find my way back to myself, no matter how far I've drifted.• My inner compass is still there, even when I can't feel it pointing north.• I give myself permission to not have it all figured out.• It is safe for me to slow down and check in with what I actually feel.• I deserve to reconnect with who I really am, beneath the noise.• I am not lost — I am in the middle of finding my way home.• My feelings are valid, even the ones I haven't named yet.• I honor the parts of myself that have been waiting for me to return.• I am allowed to choose myself, over and over again.• The path back to myself is always available to me.Timestamps:[00:00] Opening — Welcome and breath invitation[01:15] Settling In — Arriving in your body[03:00] The Theme — Finding your way back to yourself[06:30] Breathwork — A moment of homecoming[08:00] Affirmations — Words to carry with you[09:15] Closing — One breath at a time#YourQuietMoment #SelfReconnection #Mindfulness #SelfCompassion #InnerPeace #Meditation #Affirmations #Wellness #MentalHealth #PeaceOfMindDISCLAIMER

You Can Find Your Way Back to CalmThere are days when everything feels like it is moving too fast. When the list of things you need to do keeps growing, when the noise around you gets louder, when your own thoughts feel like they are tumbling over one another. This episode is a gentle reminder that calm is not something you have to travel far to find. It is already inside you. You just need a moment to find your way back to it.In this episode:- A practice for pausing, even when your to-do list is very long- A breathwork exercise to create small openings of stillness- Affirmations for giving yourself permission to rest- Gentle guidance on returning to peace, no matter how chaotic the dayAffirmations from this episode:- I am allowed to pause. I am allowed to rest. I do not have to earn calm.- My peace matters, even when my to-do list is very long.- I can return to stillness at any time. It is always here, waiting for me.- I am not behind. I am exactly where I need to be, moving at the pace I am meant to move.- I choose calm not because my life is perfect, but because I deserve peace even in the middle of imperfect days.#YourQuietMoment #Calm #SelfCompassion #Mindfulness #Breathwork #Peace #MentalHealth #Wellness #Gentleness━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Your Quiet Moment is a daily podcast that delivers gentle, encouragement-based audio experiences to help you pause, breathe, and reconnect with a sense of peace. New episodes drop every day. If this resonated with you, please follow, share, and leave a review — it helps more than you know.Disclaimer: This podcast is for informational and inspirational purposes only. It is not a substitute for professional mental health care. If you are experiencing persistent mental health challenges, please reach out to a qualified professional.Produced by HustleStudios | Your Quiet Moment PodcastDISCLAIMER

Before we were busy, we were dreamers. Creativity is how we find our way back. - HeatherWhat if the artist you're searching for has been there all along?In this episode of Colour Me Happy, we're joined by Joyful Living Counselling to share the heart behind our 2027 Portugal Creative Retreat. Together, we explore expressive arts therapy, rediscovering a sense of play, and reconnecting with the version of ourselves that dreamed freely before life became so busy.Set along the breathtaking coastline of Lagos, Portugal, this unforgettable retreat with Uptrek is about so much more than making art. It's about remembering who you are, building confidence through creativity, and embracing powerful beliefs like, I can create. I can do this. I can make art. I can be who I am.Whether you're coming on your own or with friends, you'll be welcomed into a supportive community where meaningful friendships are formed, creativity comes alive, and joy is rediscovered.Learn more and join us HERETakeaway Tips:Create from curiosity, not perfection. Play is often where your most authentic creativity begins.Your creative voice is still there. Sometimes all it takes is the right environment and supportive people to help you believe, “I can create.”

There is a moment that is coming. You do not know when. You do not know what it will look like. You do not know if it will feel like triumph or disaster. But something is going to happen. Something is going to shift. Something is going to be different tomorrow or next week or next month. And you need to be ready for it. Not ready in the sense of having a plan. Not ready in the sense of knowing what to do. Just ready in the sense of being able to bend without breaking. Being able to hold the shape of your life even when it changes. Being able to adapt to the new thing without losing who you are. That is what readiness really is. Not preparation. Not control. Just the ability to stay yourself through the change.DISCLAIMER

Have you ever been so ready to fix something that you forgot to ask if fixing was even what was needed? In this final episode of the six-part series with therapist and communication coach Jason VanRuler, Candace and Jason shift from how we disconnect to how we reconnect. What does the on-ramp actually look like? It starts with willingness, with curiosity, and with giving the people we love room to grow at their own speed. Listener questions take center stage here: A wife who has been worn down by a husband who seems chronically disappointed. A person who absorbs everyone's moods and can't shake them. A newly married woman asking what no one told her going in. Jason's answers are practical and honest, and Candace adds what she has actually lived, including the moment she realized that praying together changed everything in her own marriage. This one brings the series home with tools you can use today, and a reminder that the relationships worth having are worth the long game. Go to candace.com to join the email list, get the Healthy Connection Guide, and ask your own questions. You can also grab Jason's book and access more resources from the series. Life is like a rollercoaster, but it's better when we go through it together. Connect with Candace and Jason  Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Jason on IG: https://www.instagram.com/jason.vanruler/ Jason on Youtube https://www.youtube.com/c/Jasonvrcounselor Website: https://www.jasonvr.com/ Sponsors For This Episode PHD – Visit myphdweightloss.com and call #864-644-1900 and mention Candace.  IFCJ ifcj.com  NOCD - Book a free call by visiting nocd.com GCU gcu.edu 316 Financial https://bank316.com/candace-cameron-bure Learn more about your ad choices. Visit megaphone.fm/adchoices

Most high-performing men have built their identity around their career. And without even realising it, that career has taken over their nervous system, their presence, and who they actually are. In this episode, I share one of the most powerful conversations I have had with a client — a two-year journey of rebuilding identity after years of high-pressure, high-stress survival mode. This one goes deep. Inside this episode: •How your career quietly takes over your identity and rewires your nervous system •Why being in survival mode 24/7 makes it impossible to be present at home •The moment I realised I was chasing a guarantee that life was never going to give me •The Jimmy Carr quote that reframes everything: it's not the pursuit of happiness — it's the happiness of the pursuit •Why most men do not actually know what happiness means for them •How to identify the keywords that genuinely make you feel fulfilled — not just successful •The identity shift that instantly removed my pressure: "I'm not a high-performing coach. I'm a full-time family man who runs a lifestyle business." •Why building your life around your career puts you in a well-paid rat trap •A simple morning challenge that trains your nervous system to switch off survival mode You are the guarantee. Not the business. Not the income. Not the next milestone. The work starts on the inside. If you are ready to reset your identity and start building a life that actually fits, join the 5 Day Mission Reset here:   https://consulting.boardmanjames.com/5daymissionresetdetails Let's get to work.

Heather Gates—strategist, facilitator, host of the Stand in the & podcast, and devoted lover of humans—joins me for a rich, imaginal conversation about alignment, paradox, and what it really looks like to live in service to human flourishing without burning yourself to the ground in the process. We explore how metaphor, somatics, and parts work can help us befriend the many versions of ourselves over a lifetime — what Heather beautifully calls "the kaleidoscope of butterflies" — and how to keep watering the orchid of our lives when we're deep in the not-yet. In this episode, we explore: Honoring sensitivity, big feelings, and "too muchness" through somatics and parts work (IFS) instead of shaming or suppressing them Why we often don't realize we're out of alignment until we finally say yes to what we've been longing to do and feel it "click." Actually flourishing vs. performing flourishing — building a life that feels alive in the body, not just impressive on paper Softening as a spiritual and somatic practice: moving from inner ass-kicking to self-regard, gentleness, and open-handedness Why we need at least one person who can meet us in the "I can't tell which end is up" moments — and what becomes possible when we find them This one is for anyone navigating transition, living between stories, or trying to honor their purpose without abandoning their body. If you're longing for a more humane way to work, lead, and live, this conversation is for you. Connect with Heather: Strategy & facilitation work: human-centeredstrategy.com  Find and follow her podcast, "Stand in the & with Heather Gates" on all major platforms Connect with Meghan: Website: meghan-omalley.com  Get the Book: Unstuck Yourself: Thrive Beyond Burnout & Discover Your True Purpose, co-authored with Laura Cardwell, available wherever books are sold

Have you ever wondered why intimacy feels harder than it should? Why desire feels distant, or why being fully present in your body during sex feels just out of reach — even when everything else in your life seems fine? Most women in midlife assume it is hormones. And sometimes it is. But sometimes the story runs deeper, back through experiences the body absorbed and quietly held onto.In this episode of Pleasure in the Pause, Gabriella sits down with licensed clinical social worker, psychotherapist, and AASECT certified sex therapist Brooke Bralove for one of the most important conversations this show has ever had. They go deep into what trauma actually is, how it lives in the nervous system, and how it shapes desire, arousal, and the ability to feel safe in intimacy in ways most women never connect. They also explore a remarkable and fast-working therapy called Accelerated Resolution Therapy, or ART, and how it is helping women finally feel present and safe in their bodies again.This is a tender topic. If anything in this episode stirs something up for you, please give yourself permission to pause and take whatever space you need.Brooke Bralove is a licensed clinical social worker, psychotherapist, and AASECT certified sex therapist with over 20 years in private practice. She specializes in trauma, sexual health, and emotional healing, helping individuals and couples move through anxiety, trauma, and relationship challenges so they can feel more connected, confident, and fully themselves. A trained Accelerated Resolution Therapy practitioner and sought after speaker, Brooke is known for her warmth, her insight, and her gift for making complex emotional and neurological processes feel accessible and real. She practices in Bethesda, Maryland just outside Washington DC. Key InsightsTrauma is broader than most women realize.The body holds onto experiences long after the mind has moved on.Low libido is not always hormonal. Accelerated Resolution Therapy works fast.You are more than your past sexual experiences.This conversation is for every woman who has ever wondered why pleasure feels so far away — and never thought to look at her history for the answer. The body is not broken. It is protecting itself the only way it knows how. And with the right support, it can learn that it is safe to open again. If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH BROOKE BRALOVE:LinkedInInstagramWebsiteCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Send us Fan Mail What if the emotions you've been pushing away are the very ones trying to help you? In this episode of Healthy Mind, Healthy Life, co-host Sayan sits down with emotional balance coach and author Sophie Malahieude to explore a quieter, more compassionate way of relating to our inner world — especially in seasons of grief, transition, anger, and fear. Sophie brings a practical framework rooted in yoga, Ayurveda, and 20 years of personal practice. Listeners will walk away with real tools to recognize what their emotions are actually asking, stop suppressing the cycle, and move from fear-based reactions to grounded, love-led responses. About the Guest: Sophie Malahieude is a French-born emotional balance coach, certified life coach, yoga teacher, and Ayurvedic lifestyle consultant currently based in Florida. She has spent over 20 years studying and teaching mindfulness-based practices and is the author of Beyond Emotions: Stop Letting Emotions Control You and Start Living with Love. Key Takeaways: Emotions are not obstacles — they are messengers. Every emotion, including anger, fear, and sadness, carries a purpose and points to something that needs your attention. Emotional balance is not about staying calm all the time. It means getting curious about what you feel instead of suppressing or reacting to it. When an emotion isn't processed, it doesn't disappear — it gets stored in the body and resurfaces as tension, resentment, or even physical illness. Letting the cycle complete is essential. A simple three-step practice can shift everything: return to your breath, locate the emotion in your body, then get curious through journaling or self-inquiry to uncover your truth. You don't always have to do this alone. A trusted, detached presence — a coach, therapist, or grounded friend — can help you see what you've been unable to see from the inside. Responding instead of reacting is not a skill you're born with. It grows through honest self-reflection and the willingness to pause before you speak. Connect With Sophie: Website: https://www.ayuryogawithsophie.com/  Book on Amazon: Beyond Emotions: Stop Letting Emotions Control You and Start Living with Love Instagram: @sophiejimalahieude LinkedIn: https://www.linkedin.com/in/sophie-malahieude/ Facebook   Episode Chapters: [00:00] Cold Open — The emotion you most want to escape is the one asking to be heard [01:00] Meet Sophie — From France to Florida, a journey rooted in yoga and Ayurveda [03:00] Emotions as Messengers — The driving analogy that makes this tangible [08:30] When the Cycle Breaks — What happens when emotion gets stuck in the body [12:00] The Biggest Misconception — Emotional balance is not the absence of emotion [17:30] The Three-Step Practice — Breath, body awareness, and curiosity through journaling [22:00] When You Need Another Voice — Why a detached perspective can unlock what self-inquiry cannot   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if the thing you're missing in your healing journey… is actually having fun? In this episode, I'm sharing a completely unplanned, real-life experience that turned into a major breakthrough for me. I realized just how much I've been craving joy, movement, and connection and how easy it is to lose that in motherhood or just the day-to-day routine. Ask yourself: what would feel FUN right now? Not productive, not practical, just plain fun!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Millennial Moms Dance Night (West Islip, Long Island) DM me on Instagram: @corinneangelica for details! Shop Instant Hydration (code CORINNEANGELICA)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Feeling behind in life… like you should be further along by now? In this episode of the Happy Mind Happy Life Podcast, Michelle explores the pressure of timelines, comparison, and that constant feeling of “not enough”—especially in a world where social media makes it so easy to measure yourself against others. If you've ever compared your progress, felt stuck in self-doubt, or wondered why things aren't happening fast enough… this episode is for you. Michelle shares a simple, powerful tool called The Alignment Check—a 30-second practice to help you reconnect, make more aligned choices, and move forward with more ease and clarity. ✨ You'll learn: How to stop comparing your life to others Why you shouldn't compare your inner world to someone else's outer world How to reset your social media environment A powerful mindset shift using the word “yet” How to trust your timeline and release pressure You are not behind… you are simply in the process.

In 1990, 55% of American adults reported having sex weekly. By 2024 that number had fallen to just 37%, and among adults aged 18–29, the share reporting no sex at all in the past year has doubled, from 12% to 24%. We are in the middle of a sex recession. And most of us have no idea why, or what to do about it. In this special episode of Good Is In The Details (recorded live at Podapalooza, a one-day podcast matching event) host Gwendolyn Dolske sits down with Xanet Pailet: nationally recognized sexuality educator and coach, somatic sexologist, and bestselling author of Living an Orgasmic Life: Heal Yourself and Awaken Your Pleasure, a former NYC healthcare lawyer who lived in a sexless marriage for over two decades before experiencing her own sexual healing and dedicating her career to helping others do the same. It's philosophy of intimacy, and genuinely useful psychology all in one conversation. What we explore in this episode: What's actually driving the sex recession, from smartphones and "bedtime procrastination" to the collapse of in-person socializing (young adults in 2024 spend less than half as much time with friends as they did in 2010) and what it means for our relationships. Why inadequate sex education and overexposure to pornography are creating unrealistic expectations and disconnecting people from genuine intimacy, and what healthy sexual education actually looks like. How bad early sexual experiences create lasting somatic patterns that shut people down, and what it takes to heal them. The common thread running through every healthy, intimate long-term relationship, and why most couples never talk about it. How to get unstuck in a long-term relationship that has lost its spark: practical, evidence-based, and compassionate strategies from a coach who has helped hundreds of couples. Why sexual expression is inseparable from emotional needs, and what happens to both partners when those needs go unaddressed for years. Whether you're in a long-term relationship that's lost its spark, navigating your own relationship with desire and intimacy, or simply trying to understand why an entire generation seems to be opting out of sex, this episode will give you a new framework for thinking about one of the most fundamental human experiences. About the format: This episode was recorded at Podapalooza — a live podcast matching event where hosts and guests connect in real time, no pre-research, no prepared talking points. What you hear is a genuinely spontaneous conversation. Sometimes the most honest episodes are the unplanned ones. Guest: Xanet Pailet: nationally recognized sexuality educator and coach, bestselling author of Living an Orgasmic Life, certified Somatica Sex and Intimacy Coach, Somatic Sexologist, Holistic Pelvic Care Practitioner, Tantra Educator, and Somatic Experiencing Trauma practitioner. Faculty at 1440 Multiversity, Ecstatic Living Institute, and the Somatica Institute. Based in Asheville, North Carolina. Good Is In The Details is hosted by Gwendolyn Dolske, Ph.D. and Rudy Salo — a philosophy, books, and ideas podcast exploring the examined life in the spirit of Socrates. Learn more about Xanet's work: https://www.passionateintimacyretreats.com Join our Patreon community: https://www.patreon.com/c/GoodIsInTheDetails Get your copy of Interview with Intention on Amazon Get starting on your own podcast with Gwendolyn's class on thinkific: "How to Create Your Podcast" Get in touch: https://www.goodisinthedetails.com

Are you trading your long-term peace and eternal future for a short-term pleasure? Discover how one small choice can lead to life's biggest regrets and how you can reclaim your spiritual inheritance today. In this powerful message, Elliott Warren explores the life-altering story of Jacob and Esau to answer a critical question: What are you willing to give up for a "single meal"?. While many focus on building wealth or satisfying immediate desires, this sermon reveals the hidden spiritual costs of living for "the flesh" over "the spirit". Through the warning in Hebrews 12 and the modern cautionary tale of Charles Templeton, you will learn how to identify the subtle ways the "spirit of Mammon" and worldly distractions can lead you off course. This message offers a wake-up call to anyone who feels like they've been living "halfway in and halfway out," providing the hope and steps needed to prioritize eternal things before it's too late. 0:00 – Welcome and Prayer for Our Nation  2:20 – Overcoming the Spirit of Mammon and Financial Deception  6:07 – The Life of Jacob: Seeking God's Blessing  7:51 – Genesis 25: Why Esau Sold His Birthright for a Single Meal  11:00 – Flesh vs. Spirit: Understanding the Difference Between Edom and Israel  17:00 – The Solemn Warning in Hebrews 12 for Every Believer  20:41 – The Stupidity of Sin: Sacrificing the Spiritual for the Natural  43:59 – A Modern Warning: The Story of Charles Templeton  58:43 – Is It Ever Too Late? The Reality of Choices You Can't Take Back  1:06:27 – Closing: How to Get Help and Find Your Way Back to God #faith #regret #christianity #spirituallife #biblestudy #findingpurpose #esau #sermon #choices #wisdom #lifechanging #godsplan #eternity #elliottwarren #crossculturechurch If this message spoke to you, please Subscribe to our channel and Share this video with someone who needs to hear this warning. Your engagement helps us reach more people with the truth of the Gospel. Welcome to the official channel of Cross Culture Global, the digital-first media ministry of Cross Culture Church, led by Pastor Elliott Warren. We believe following Jesus isn't a Sunday tradition—it's a radical way of living in today's world. Our mission is to move beyond motivation to deliver profound biblical teaching with raw, real-life application. We dive deep into the complex and often "off-limits" topics that matter most. What you'll find here: Raw Truth: Deep biblical insights for a today's culture. Global Community: A virtual-first community reaching every corner of the earth. crossculturechurch.com  crossculturechurch.com/give  Spotify: https://open.spotify.com/show/5TKYUWdiK0N204bF6b4U4w TikTok: https://www.tiktok.com/@crosscultureglobal Facebook: https://www.facebook.com/CrossCultureGlobal/

What does it really mean to come home to yourself?In this solo episode, Eileen explores the deeper layers behind this powerful phrase and why it is showing up everywhere right now.You will hear what disconnection can feel like, how coming home shows up in the body, and why this journey is not about fixing yourself but remembering who you already are.This is a conversation about rest, resilience, community, and returning to your own inner knowing.If you have been feeling restless, disconnected, or like something is missing, this episode is for you.Ready to go deeper?Unleash Your Inner Witch is open now. Doors close April 7 and we begin April 8.Join Unleash Your Inner Witch- A Beginner's Course in Witchcraft for the Woo CuriousTake the Which Witch Are You QuizOrder Awaken to the Magic WithinConnect with Eileen on InstagramFollow Eileen on Insight TimerSend Eileen an email If this episode spoke to you, follow the podcast and share it with someone who is ready to come home to themselves.

In this episode, Dusty kicks off 2026 with an honest, unfiltered check-in on life, training, grief, and the weight loss journey. Fresh off a half marathon and looking ahead to the year, he talks about why planning matters more than motivation, how small calorie creep can undo even “good” habits, and why you can't out-train a misaligned diet.Dusty opens up about navigating stress, loss, and long-term food addiction, even after nearly a decade of maintaining massive weight loss. He shares why he's shifting focus from constant racing to strength training, aesthetics, and sustainable routines, plus the reality of gaining a little weight without letting it spiral into quitting.If you've experienced regain, burnout, or just feel off rhythm, this episode is a reminder that you're not broken, you're human. You've done hard things before, and you can do them again, with a plan, a positive mindset, and patience for the long game.

By Ernest Smith

Ugh. Are you people pleasing in your art? Do you do what YOU love or do what you think others will love and approve of? Karen and Gaynor explore coming back to themselves and the work they want to create. Maybe you feel the same way about your work too. It's time to stop playing safe, find our way to ourselves. Let's start working as we want to, showing up how we want to and really enjoying it! Now, as always, we invite you to tell us what your plan for your next year is, there's lots more to chat about. Thank you, too, to all who listen, DM, send messages and have made the last four years so much fun with #artchatterpodcast A big shout out to the listener who nominated @artchatterpodcast for the Women's Business Awards - we're giddy to be finalists! Thank you - we're delighted. Sign up to receive Karen's Studio News  https://www.karengeorgeart.co.uk/ and Gaynor's emails https://gaynorljart.com/pages/contactLinks and mentions:Photo by Denise Jans on UnsplashBath Humbug at 44AD artspace Bath  https://www.44ad.netManchester Art Fair https://www.manchesterartfair.co.uk@raemelodyart @artistmackenziehttps://www.instagram.com/artistmackenzie?igsh=MTF3dXBsYTZzdWt1Mw==@karengeorgeart @gaynorljart@artchatterpodcastAbout the podcast⁠Gaynor Leverett-Jaques⁠ and ⁠Karen George⁠ are both full time artists, living and working in South West of the UK, sharing experiences and the ups and downs of living the painting life.You can find more about them and their work on their websites or by following them on instagram where they share their work and practice on a regular basis. ⁠Karen George Art⁠ ⁠https://www.karengeorgeart.co.uk/⁠@karengeorgeart on instagram⁠Gaynor Leverett-Jaques⁠ ⁠https://www.gaynorljart.com/⁠@gaynorljart on instagramThanks always to our wonderful sound editor, Ben Leverett-Jaques, who also wrote and performs the opening song 'Strangler Fig'Ben's IMBD page: ⁠https://www.imdb.com/name/nm7425880/⁠ Ben's Music - Low Cinnabar: https://low-cinnabar.bandcamp.com/album/four-songs-from-the-tree

Knowing Who You Are helps you step up and be who God has called you to be.

Knowing Who You Are helps you step up and be who God has called you to be.

Today's conversation starts with a simple question: What are we talking about? And it turns into something bigger—something we've been seeing everywhere. Men who feel stuck. Men who feel adrift. Men running on autopilot and wondering, Now what? Guys who know deep down there's more in them, even if they don't know how to get to it. And here's the thing… the women in their lives see it too. In this episode, we dig into why so many men are wrestling with drift, discipline, identity, and disconnection—and why something like Built For More seems to hit a nerve every time it comes up. If you're a man who knows you were built for something deeper, or someone who loves a man who's fighting through this season, this conversation is going to land.5 Key TakeawaysMost men aren't broken… but they are disconnected. They're stuck, adrift, or running on autopilot—doing what's expected, not what's aligned. That disconnection shows up in relationships, work, fatherhood, discipline, and identity. Men carry silent burdens until they explode. Guys bury stress, shame, fear, and failure deep—until it erupts and wrecks their world. Having a place to speak the truth out loud, without judgment, changes everything. Brotherhood accelerates growth. When a man finally raises his hand and says, “That's me,” and another guy says, “Me too,” everything shifts. Accountability, encouragement, and honesty build strength faster than motivation ever will. Identity needs to be reclaimed—not outsourced. Men have spent generations defining themselves by their job, income, or output. Real identity is rooted in who you are, not what you produce. Until that truth lands, everything else feels unstable. You get one dash—write it with intention. Your life sits between two dates, and you decide what that middle line says. Clarity, confidence, peace, strength, purpose… those aren't accidents. They come from ownership, action, and refusing to drift another year.One truth: Most men know exactly where they're struggling… they're just waiting for permission to say it out loud.

Literary horror author William J. Donahue returns for episode 291 with a fascinating sample chapter from his latest novel, Find Your Way Back To Me!  William J Donahue website with social media links Find Your Way Back To Me on Amazon William's Podcast, Taming Monsters with Dirty Rotten Bill Our interview with William J Donahue in episode 290 Try some creativity music for free on YouTube here! Please find out more about Jason and his books here Contact the show via email: samplechapterpodcast@gmail.com

Key Takeaways:Becca Shaw has been interested in spirituality, nature, and the esoteric since childhood, feeling like the "weird kid" who was very curious about the mysteries of life.After school, Becca traveled and eventually pursued training in holistic healing modalities like aromatherapy, wanting to help people.Becca emphasised the importance of self-care, self-love, and listening to your body's intuitive signals, which she feels many healers neglect in themselves.She uses tools like the Akashic Records and tuning into her gut/third eye intuition to guide her path.Becca believes that raising your own vibration and finding joy contributes to the collective consciousness, as it has a ripple effect on those around you.Her advice to her younger self would be to keep traveling, learning, and trusting her own power and abilities.Becca hopes her story will inspire others to embrace the journey of self-discovery and relearning to love themselves, even if it's a slow, intentional process.To learn more about Becca Shaw, click the website link below:https://linktr.ee/emberhealingLoved this episode?Don't forget to rate and subscribe to get all the latest episodes uploaded weekly*********************************************************❤️ Let's connect Start Your JOY Journey with my FREE gift to you: ⁠⁠⁠https://bit.ly/yourpassionistajourneystartshere⁠⁠⁠Dive deeper in one of my Passionista Programs: ⁠⁠⁠https://blissful-transformation.com/passionista-programs/⁠⁠⁠Follow me:Instagram: ⁠⁠⁠https://www.instagram.com/thebethtaylor_/⁠⁠⁠Facebook:⁠⁠⁠https://www.facebook.com/thebethtaylor13⁠⁠⁠YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thepassionatepioneerpodcast⁠⁠COPYRIGHT APPLIES TO BETH TAYLOR @BLISSFUL-TRANSFORMATION.COM **********************************************************#thepassionatepioneer #passionmeetspurpose #motivating #inspiring #podcastforwomen #podcast #pioneer #motivation #inspiring #midlife #nextsteps #breakfreeofthematrix #breakfree #intuition #joy #fulfilledlife #spirituality #choices LEGAL DISCLAIMER:The views and opinions expressed by the guests on this show are their own and do not necessarily reflect those of The Passionate Pioneer or Beth Taylor. This platform serves as a safe space for women to share their spiritual, personal, business and life experiences, authentically, and without judgement. The viewer is responsible for their own life and decisions.

Feeling like you're drowning in responsibilities, notifications, deadlines, and demands? You're not alone. The feeling of overwhelm is very real. Unfortunately it's becoming more common in how constantly-connected our lives have become. Let's talk about how to deal with it as well as how to prevent it. We can't let it get in the way of our goals and daily lives. Let's dive in.Watch on YouTubeBecome a supporter!Listen To My Music!YouTube ChannelMake a one time donation?VENMOPAYPALCASH APPSupport the showBecome a Supporter!Support the showBecome a Supporter!

What if everything you've been told about managing stress and finding peace is actually keeping you stuck in survival mode instead of helping you truly thrive? I thought I had it figured out—I thought I knew what flow meant. But after my tumor diagnosis, I realized I wasn't thriving, I was just surviving. Today, I break down the three types of phases you might be in and how to move through each.    Chapters 00:00 - Are you surviving or thriving? 03:15 - Why women are burning out  06:23 - Wound up workaholic   13:24 - Finding my flow 18:29 - Moving beyond surviving to thriving 23:56 - 3 questions to ask yourself 27:27 - Replays & Retreats   If you missed yesterday's free live Masterclass Why Successful Women Feel Lost (And How to Find Your Way Back), you can still catch the replay through June 24. It's for high-achieving women who've accomplished everything they thought they wanted... but something still feels “off.” Watch the replay while you still can at http://www.HeatherJoyHubbard.com/Masterclass   Ready to kick burnout to the curb and truly embrace everything life has to offer? Apply for the next transformational Joy in the Journey retreat at Miraval Arizona at http://www.HeatherJoyHubbard.com/JoyInTheJourney Leave a comment on the YouTube version of this episode at https://youtu.be/hBt_HVnyIRI

Message from Bobby McGraw on June 12, 2025

Whether you're in your 20s, 40s, or 60s, (or any age in between), there are entire industries catering to the infamous quarter-life, mid-life, and even three-quarter-life “crisis.”  But what if it's not a crisis at all and has nothing to do with your age?  In today's episode, I'm sharing the 3 types of fear and 2 types of confusion making you feel worried and anxious and what to do about it so that you can “awaken” and transition to people, places, and things that are more aligned with your soul.    Chapters 00:00 - Crisis or awakening? What's actually happening? 02:41 - What's causing so many people to be in a “crisis”? 12:12 - 3 types of fear causing you unnecessary stress 20:21 - 2 types of confusion keeping you stuck  25:05 - Exciting Announcement & Free Masterclass!    To watch the live Announcement, go to http://www.HeatherJoyHubbard.com/Announcement   Register for the free live Masterclass Why Successful Women Feel Lost (And How to Find Your Way Back) on June 16. A free masterclass for high-achieving women who've accomplished everything they thought they wanted... but something still feels “off.” Save your spot at http://www.HeatherJoyHubbard.com/Masterclass   For more behind-the-scenes information and stories that I don't share anywhere else, join my newsletter for FREE at https://www.HeatherJoyHubbard.com/Subscribe   Want more creative and personal content (including photos of my cats

Do you ever feel like your parenting is completely off track from where you want it to be? You promise yourself you won't yell, then find yourself yelling at your kids before breakfast. You intend to be patient and present, but end up getting distracted by your phone, or snapping at your child. This disconnect between your parenting intentions and reality can leave you feeling guilty, ashamed, and afraid that you're passing on intergenerational trauma despite your best efforts. In this episode, we reveal the origins of our harsh inner critic and how cultural expectations set parents up for struggle. You'll discover practical reparenting techniques, step-by-step self-compassion exercises, and how recognizing your emotional triggers can transform your parenting journey. This isn't about perfect parenting - it's about healing your own childhood wounds through a process called reparenting, so you can break intergenerational patterns and build the connection with your child you've always wanted. Questions This Episode Will AnswerHow can I identify and manage my emotional triggers in parenting?Emotional triggers often originate from unhealed childhood experiences. Notice when you have outsized reactions to your child's behavior—these point to areas needing healing. The episode offers a self-compassion exercise to help you treat yourself with the same kindness that you treat others. Creating space between trigger and reaction allows you to respond intentionally rather than reactively. How does my inner critic affect my ability to parent effectively?Your inner critic—which is often a voice of your parent/caregiver—triggers shame spirals that make it harder to parent effectively. It damages your relationship with yourself and teaches your children to develop their own harsh inner critics. Through reparenting, you can recognize this voice isn't truly yours, but one you absorbed from your environment. Learning to quiet this voice creates space for authentic connection with your child and breaks intergenerational trauma patterns. What is reparenting and how can it help my relationship with my child?Reparenting is giving yourself what your parents couldn't provide during your childhood. It involves a five-step process: becoming aware of your patterns, accepting them without judgment, validating your childhood experiences, reframing your beliefs, and taking action to reinforce new patterns. When you heal your own emotional wounds through reparenting, you become more capable of meeting your child's needs without being triggered. How do I break intergenerational trauma patterns in my parenting?Breaking intergenerational trauma starts with awareness of the patterns you inherited. Practice self-compassion exercises when triggered rather than self-criticism. Use the reparenting process to heal your own childhood wounds. Find supportive community to help you recognize when old patterns emerge. Each time you respond differently to your child than your parents did to you, you're disrupting the cycle of intergenerational trauma. Can self-compassion exercises really help when I'm triggered with my kids?Yes, self-compassion exercises are powerful tools for managing parenting triggers. Dr. Susan Pollak's three-step self-compassion exercise can create the mental space needed to respond differently: acknowledge the difficulty ("This is hard"), remember your common humanity ("Other parents struggle with this too"), and offer yourself...

Regardless of your past, God is waiting for your return

In today's fast-paced world, it's easy to feel disconnected from the natural rhythms that have guided humanity for centuries. With artificial lighting, technology, and a never-ending stream of tasks, we've lost touch with the cycles of nature, the changing seasons, the ebb and flow of life that comes with each shift in the weather.Join me for Show Notes & more:Join me on SubstackJoin me on Instagram To hear more, visit theslowlivingcollective.substack.com

In today's episode, Lauren continues her discussion on the nervous system, highlighting simple, effective rituals to support regulation throughout the day. By focusing on small, manageable practices instead of drastic changes, she makes consistency easier. She shares practical ways to incorporate these habits into your morning, midday, and evening routine.Try it at home tip: Pick one practice to try from the list of things Lauren mentioned in today's episode.Resources:The Ruthless Elimination of HurryOther related resources from The Behavior Hub: Blog Post: Creating Rituals, Routines, and Habits: The How To of Preventative Self-CarePolyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:Nature's Role in Nervous System RegulationRhythms That RegulateCold Exposure: How the Cold Can Calm your Nervous SystemBeyond Deep Breaths: Surprising Ways to Reset your SystemSounds That HealPolyvagal Theory- What in the world is it and why should I care?Find Your Way Back to the Window of ToleranceMicro Changes Macro ResultsI Can't Stop Talking about the Nervous System5 Ives episodeTiny Habits: Get Into NatureOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

 In this episode, Lauren explores the powerful connection between nature and nervous system regulation. Spending time outdoors can lower cortisol levels, activate the vagus nerve, improve heart rate variability, and heighten sensory awareness.  Lauren shares practical ways to incorporate nature into daily life, even with a busy schedule. Simple habits like taking your morning coffee outside, finding green spaces for micro-nature breaks, and engaging your senses by walking barefoot on grass or listening to birds can have a significant impact. If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.Try it at home tip: Find one way to incorporate nature into your routine and notice how it feels after you've done it a few times.Resources:Other related resources from The Behavior Hub: Blog Post: Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:Rhythms That RegulateCold Exposure: How the Cold Can Calm your Nervous SystemBeyond Deep Breaths: Surprising Ways to Reset your SystemSounds That HealPolyvagal Theory- What in the world is it and why should I care?Find Your Way Back to the Window of ToleranceMicro Changes Macro ResultsI Can't Stop Talking about the Nervous System5 Ives episodeTiny Habits: Get Into NatureOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

Send us a textAn expanded episode of TrackTalk with my old friend, legendary drummer, Rock & Roll HOF inductee, and returning champion, Aynsley Dunbar! In this episode we do a deep dive into several of Aynsley's iconic recordings including Aynsley Dunbar Retaliation, Frank Zappa, David Bowie, Journey, Jefferson Starship and Whitesnake. I had selected 6-7 songs to discuss, but Aynsley called several "audibles" during the show so this episode is chock full of music! And many laughs! So come along for the ride and please subscribe!  Aynsley was my guest on episode #73 Feb 12, 2022, so be sure to check it that episode!    • E73: Live From My Drum Room With Ayns...  Live From My Drum Room Hoodies are now available!  • NEW Live From My Drum Room Merch!   Made of a soft 52% cotton 48% polyester blend. Sizes: MD, LG & XL = $50 USD (including shipping) *Size 2XL = $55 USD (including shipping) * US orders only. Venmo payment only. Live From My Drum Room T-shirts are made of soft 60%cotton/40% polyester. Available in XS-2XL = $25 (including shipping) * Venmo only. 100% of the proceeds from Live From My Drum Room merchandise goes toward a Live From My Drum Room Scholarship with the Percussive Arts Society! https://pas.org/pasic/scholarships/ Payment with Venmo: @John-DeChristopher-2. Be sure to include your size and shipping address. Very important! Email or text: livefrommydrumroom@gmail.com. Thank you to everyone who's bought a shirt and or hoodie to help support this endeavor!Live From My Drum Room With John DeChristopher! is a series of conversations with legendary drummers and Music Industry icons, hosted by drummer and music industry veteran, John DeChristopher, drawing from his five decades in the Music Industry. Created in 2020, and ranked BEST Drum Podcast, "Live From My Drum Room With John DeChristopher!" gives the audience an insider's view that only John can offer. And no drummers are harmed on any shows! Please subscribe!https://linktr.ee/live_from_my_drum_roomwww.youtube.com/c/JohnDeChristopherLiveFromMyDrumRoom

In this episode, Lauren delves deeper into the significance of expanding and maintaining your Window of Tolerance. She shares practical strategies to help you identify when you've stepped outside your Window of Tolerance and introduces evidence-based techniques that can be applied both proactively and reactively to guide you back into a state of regulation.  If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.References:Dr Don Wood Instagram Other related resources from The Behavior Hub: Blog Post: Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Progressive Muscle Relaxation for KidsPodcast: Micro Changes Macro ResultsSounds That HealI Can't Stop Talking about the Nervous SystemFight or Flight5 Ives episodeWindow of ToleranceA Sequence for Emotional RegulationUnderstanding Behavior and Regulating ItOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

Welcome to SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself! In this episode, titled “Life Can Make You Forget About God Sometimes (Try to Find Your Way Back),” Zee dives into the struggles and distractions of everyday life that can pull us away from our faith and spirituality. It's easy to lose sight of God when life gets overwhelming, but finding your way back to Him can bring peace, purpose, and perspective. Zee shares personal insights, stories, and encouragement to help you reconnect with your spiritual journey and prioritize what truly matters. Stay Connected:

We lose God all the time. But, God isn't lost…we are. Here's how to find your way back, once and for all.

Music legend Mickey Thomas, known for his unforgettable vocals on Starship hits and Elvin Bishop's timeless classic "Fooled Around and Fell in Love," released his first Christmas album, "A Classic Christmas," on November 15. With an illustrious career spanning decades, Thomas delivers soulful and nostalgic renditions of beloved holiday songs, bringing a fresh, heartfelt approach to festive classics that fans old and new can enjoy. "A Classic Christmas" is now available on all streaming platforms.Listeners can stream the album and save for future playlists here: sym.ffm.to/mickeythomas-aclassicchristmas Also available on vinyl and CD at StarshipControl.com. "I've always wanted to record a Christmas album, and this is the fulfillment of that dream," Thomas shares. "These songs are the soundtrack to my own childhood holidays, and I wanted to stay true to the originals while putting my own spin on the vocals. I hope listeners feel the same warmth and nostalgia I did while recording it."Known worldwide for his soaring voice on Starship's "We Built This City," "Sara," and "Nothing's Gonna Stop Us Now," Thomas also brought Jefferson Starship fans timeless rock anthems like "Jane," "No Way Out," "Stranger," "Find Your Way Back," and "Layin' It On The Line." His tenure as lead singer for The Elvin Bishop Band produced the 1976 hit "Fooled Around and Fell in Love," a track many don't realize was driven by Thomas' powerful, soulful vocals. Now, his journey through rock's greatest hits continues with a holiday twist in 'A Classic Christmas.' The album, produced by Dan Frizsell and recorded in Nashville, showcases Thomas's iconic voice on cherished holiday tunes, including "White Christmas," "The Christmas Song," and "Silver Bells." Collaborating with Nashville's finest musicians, Thomas brings rich instrumentation and warmth to these tracks, making each one a memorable, feel-good experience that encapsulates the holiday spirit.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Music legend Mickey Thomas, known for his unforgettable vocals on Starship hits and Elvin Bishop's timeless classic "Fooled Around and Fell in Love," released his first Christmas album, "A Classic Christmas," on November 15. With an illustrious career spanning decades, Thomas delivers soulful and nostalgic renditions of beloved holiday songs, bringing a fresh, heartfelt approach to festive classics that fans old and new can enjoy. "A Classic Christmas" is now available on all streaming platforms.Listeners can stream the album and save for future playlists here: sym.ffm.to/mickeythomas-aclassicchristmas Also available on vinyl and CD at StarshipControl.com. "I've always wanted to record a Christmas album, and this is the fulfillment of that dream," Thomas shares. "These songs are the soundtrack to my own childhood holidays, and I wanted to stay true to the originals while putting my own spin on the vocals. I hope listeners feel the same warmth and nostalgia I did while recording it."Known worldwide for his soaring voice on Starship's "We Built This City," "Sara," and "Nothing's Gonna Stop Us Now," Thomas also brought Jefferson Starship fans timeless rock anthems like "Jane," "No Way Out," "Stranger," "Find Your Way Back," and "Layin' It On The Line." His tenure as lead singer for The Elvin Bishop Band produced the 1976 hit "Fooled Around and Fell in Love," a track many don't realize was driven by Thomas' powerful, soulful vocals. Now, his journey through rock's greatest hits continues with a holiday twist in 'A Classic Christmas.' The album, produced by Dan Frizsell and recorded in Nashville, showcases Thomas's iconic voice on cherished holiday tunes, including "White Christmas," "The Christmas Song," and "Silver Bells." Collaborating with Nashville's finest musicians, Thomas brings rich instrumentation and warmth to these tracks, making each one a memorable, feel-good experience that encapsulates the holiday spirit.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

This episode is all about connection and community, how important it is for healing from chronic health problems and how to go about it. This is something I'm personally working on and struggle with some as well. The Anatomy of Loneliness: How to Find Your Way Back to Connection:https://amzn.to/3Xg0nuiThe Art of Being ALONE: Solitude Is My HOME, Loneliness Was My Cage:https://amzn.to/4dNNQ6KQuestions, comments? Need help with your health or want to collaborate with me, email me here: psynautical@gmail.comYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel:http://www.youtube.com/chronicfunsyndromeMy youtube channel for my podcast: https://www.youtube.com/@psynauticalCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My Redbubble Store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shopSupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Send us a Text Message.Mickey Thomas is a powerhouse vocalist whose distinctive voice became the driving force behind the success of Starship, one of the most iconic rock bands of the 1980s. Born in Cairo, Georgia, Thomas first gained national recognition as the lead vocalist on the 1976 hit “Fooled Around and Fell in Love” with The Elvin Bishop Band. This breakthrough performance showcased his soulful, soaring voice, setting the stage for his future career.In 1979, Thomas joined Jefferson Starship as the lead singer, following the departure of Grace Slick and Marty Balin. His arrival marked a new era for the band, which had been a significant force in the 1970s rock scene. With Thomas at the helm, Jefferson Starship produced several hits, including "Jane," "No Way Out," "Find Your Way Back," "Stranger," and "Layin' It on the Line." His dynamic vocal range and powerful performances breathed new life into the band, helping them maintain their relevance during a time of significant transition in the music industry.In 1985, the band rebranded as Starship, marking a new chapter in its storied history. Under this new name, they achieved immense commercial success, with Thomas's voice leading the charge on a string of chart-topping hits. "We Built This City," "Sara," and "Nothing's Gonna Stop Us Now" became anthems of the era, dominating the airwaves and solidifying Starship's place in rock history. These songs, characterized by their catchy hooks and polished production, became staples on MTV and VH1, further cementing Thomas's reputation as one of rock's most recognizable voices.Today, Mickey Thomas continues to tour with Starship, performing both the classic hits of Starship and Jefferson Starship, along with a few nods to Jefferson Airplane's legacy. His enduring talent and passion for music have kept Starship's legacy alive for new generations of fans.http://www.betterhelp.com/TheBarnThis episode is sponsored by www.betterhelp.com/TheBarn and brought to you as always by The Barn Media Group. YOUTUBE https://www.youtube.com/@TheBarnPodcastNetwork SPOTIFY https://open.spotify.com/show/09neXeCS8I0U8OZJroUGd4?si=2f9b8dfa5d2c4504 APPLE https://podcasts.apple.com/podcast/id1625411141 I HEART RADIO https://www.iheart.com/podcast/97160034/ AMAZON https://music.amazon.com/podcasts/7aff7d00-c41b-4154-94cf-221a808e3595/the-barn

There is so much noise in the world and so many influences trying to sway you in one direction or another. When that happens, the most important thing you can do is remember where your home is. When I refer to home, what I mean is remembering your truth. In this episode I will share how a journey half way around the world brought me home. To subscribe, comment or ask a question visit www.donnyraus.com.

How can you uncover the answers already inside of you? Cathy shares a meditation and a discussion about how to reach that place of equanimity and ease, how to respond when you meet your resistance, how to stop believing the lies your mind tells you, and how to find your way back to your alignment. - Get the Manifesting Miracles Bundle for just $8 from now until Cyber Monday! cathyheller.com/miracle - Support Cindy's nonprofit organization Elimu Girls https://elimugirls.com/ - Follow Elimu Girls @elimugirls on Instagram and Facebook   - Follow Lhasa on Instagram @lhasahetheringtoncoaching  - Follow Danielle on Instagram @theladydandelion and @shopladydandelion and TikTok @shopladydandelion  - Danielle's Lady Dandelion Foundation https://theladydandelion.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can't do it all: How to work inside your zone of genius and let go of everything else Do you feel like you're in a constant juggling act in your business? When you're an entrepreneur, things are bound to be busy – and sure, feeling overwhelmed at times is something to be expected.  But if you feel like you always have a million plates spinning in the air, then it's high time you start focusing on the things inside your zone of genius, and let go of all the other tasks that someone else can do for you. Passing the torch to an employee, a contractor or a VA can be really difficult, and I know this from personal experience. For ten full years, I insisted on editing my own videos. I thought that because I knew exactly what edits I wanted to make, I could do it quicker than anyone else could. Sure, I was ok at editing videos -- but it sure as heck was not the best use of my time.  And when I finally hired someone to do this for me, I found that with a little training and investment on the front end, they were able to do it much more efficiently than I could – leaving me time to work on the things in my business that not only turn the needle, but light me up. In this episode, I share what it means to work inside your zone of genius, why that's important, and how to get back to it if you get lost.  This is a great listen for any business owner who feels like they are literally doing it all -- so pop in your earpods and tune in. Here's a glance at this episode... [04:33] If you've ever felt overwhelmed in your business, I would suggest making a conscious effort to work more in your zone of genius. [05:11] Working in your zone of genius is doing the things that you are most proficient in. The work is fulfilling, because it makes you feel good. [06:02] An example of this for me is being on stage. I'm nervous at first, but at the end I feel energized and grounded.  [07:34] If there are things that make you feel low energy or have a really low vibe, these may be the things that you might need to find some help with. You should also hire someone if they can do the same thing in half the time. [08:29] An example of this is when I used to edit all of my own course videos. Editing videos isn't in my zone of genius. I was making excuses, because I was scared. [11:35] Prioritizing your zone of genius comes down to getting clear on what the important areas of your business are. For me, it's launching my digital courses, my membership, and my podcast. [13:50] When you plan for the next year, sit down and journal and really discover where your zone of genius is. Check in every season and ask where my zone of genius is now. [15:19] Superwoman syndrome is where you feel like you need to do everything and don't want to slow down and take the time to teach. [15:49] A good leader refuses to spend time on tasks that aren't in their zone of genius. They find the right people to support them and take the time to onboard and teach them. [16:23] Take out your journal and jot down some areas where you're operating in your zone of genius and where you're operating outside of your zone of genius. DM me @AmyPorterfield. Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy."