Podcasts about find your way back

In today's episode, Lauren continues her discussion on the nervous system, highlighting simple, effective rituals to support regulation throughout the day. By focusing on small, manageable practices instead of drastic changes, she makes consistency easier. She shares practical ways to incorporate these habits into your morning, midday, and evening routine.Try it at home tip: Pick one practice to try from the list of things Lauren mentioned in today's episode.Resources:The Ruthless Elimination of HurryOther related resources from The Behavior Hub: Blog Post: Creating Rituals, Routines, and Habits: The How To of Preventative Self-CarePolyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:Nature's Role in Nervous System RegulationRhythms That RegulateCold Exposure: How the Cold Can Calm your Nervous SystemBeyond Deep Breaths: Surprising Ways to Reset your SystemSounds That HealPolyvagal Theory- What in the world is it and why should I care?Find Your Way Back to the Window of ToleranceMicro Changes Macro ResultsI Can't Stop Talking about the Nervous System5 Ives episodeTiny Habits: Get Into NatureOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

 In this episode, Lauren explores the powerful connection between nature and nervous system regulation. Spending time outdoors can lower cortisol levels, activate the vagus nerve, improve heart rate variability, and heighten sensory awareness.  Lauren shares practical ways to incorporate nature into daily life, even with a busy schedule. Simple habits like taking your morning coffee outside, finding green spaces for micro-nature breaks, and engaging your senses by walking barefoot on grass or listening to birds can have a significant impact. If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.Try it at home tip: Find one way to incorporate nature into your routine and notice how it feels after you've done it a few times.Resources:Other related resources from The Behavior Hub: Blog Post: Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:Rhythms That RegulateCold Exposure: How the Cold Can Calm your Nervous SystemBeyond Deep Breaths: Surprising Ways to Reset your SystemSounds That HealPolyvagal Theory- What in the world is it and why should I care?Find Your Way Back to the Window of ToleranceMicro Changes Macro ResultsI Can't Stop Talking about the Nervous System5 Ives episodeTiny Habits: Get Into NatureOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

Send us a textAn expanded episode of TrackTalk with my old friend, legendary drummer, Rock & Roll HOF inductee, and returning champion, Aynsley Dunbar! In this episode we do a deep dive into several of Aynsley's iconic recordings including Aynsley Dunbar Retaliation, Frank Zappa, David Bowie, Journey, Jefferson Starship and Whitesnake. I had selected 6-7 songs to discuss, but Aynsley called several "audibles" during the show so this episode is chock full of music! And many laughs! So come along for the ride and please subscribe!  Aynsley was my guest on episode #73 Feb 12, 2022, so be sure to check it that episode!    • E73: Live From My Drum Room With Ayns...  Live From My Drum Room Hoodies are now available!  • NEW Live From My Drum Room Merch!   Made of a soft 52% cotton 48% polyester blend. Sizes: MD, LG & XL = $50 USD (including shipping) *Size 2XL = $55 USD (including shipping) * US orders only. Venmo payment only. Live From My Drum Room T-shirts are made of soft 60%cotton/40% polyester. Available in XS-2XL = $25 (including shipping) * Venmo only. 100% of the proceeds from Live From My Drum Room merchandise goes toward a Live From My Drum Room Scholarship with the Percussive Arts Society! https://pas.org/pasic/scholarships/ Payment with Venmo: @John-DeChristopher-2. Be sure to include your size and shipping address. Very important! Email or text: livefrommydrumroom@gmail.com. Thank you to everyone who's bought a shirt and or hoodie to help support this endeavor!Live From My Drum Room With John DeChristopher! is a series of conversations with legendary drummers and Music Industry icons, hosted by drummer and music industry veteran, John DeChristopher, drawing from his five decades in the Music Industry. Created in 2020, and ranked BEST Drum Podcast, "Live From My Drum Room With John DeChristopher!" gives the audience an insider's view that only John can offer. And no drummers are harmed on any shows! Please subscribe!https://linktr.ee/live_from_my_drum_roomwww.youtube.com/c/JohnDeChristopherLiveFromMyDrumRoom

In this episode, Lauren delves deeper into the significance of expanding and maintaining your Window of Tolerance. She shares practical strategies to help you identify when you've stepped outside your Window of Tolerance and introduces evidence-based techniques that can be applied both proactively and reactively to guide you back into a state of regulation.  If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.References:Dr Don Wood Instagram Other related resources from The Behavior Hub: Blog Post: Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Progressive Muscle Relaxation for KidsPodcast: Micro Changes Macro ResultsSounds That HealI Can't Stop Talking about the Nervous SystemFight or Flight5 Ives episodeWindow of ToleranceA Sequence for Emotional RegulationUnderstanding Behavior and Regulating ItOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

Welcome to SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself! In this episode, titled “Life Can Make You Forget About God Sometimes (Try to Find Your Way Back),” Zee dives into the struggles and distractions of everyday life that can pull us away from our faith and spirituality. It's easy to lose sight of God when life gets overwhelming, but finding your way back to Him can bring peace, purpose, and perspective. Zee shares personal insights, stories, and encouragement to help you reconnect with your spiritual journey and prioritize what truly matters. Stay Connected:

We lose God all the time. But, God isn't lost…we are. Here's how to find your way back, once and for all.

Music legend Mickey Thomas, known for his unforgettable vocals on Starship hits and Elvin Bishop's timeless classic "Fooled Around and Fell in Love," released his first Christmas album, "A Classic Christmas," on November 15. With an illustrious career spanning decades, Thomas delivers soulful and nostalgic renditions of beloved holiday songs, bringing a fresh, heartfelt approach to festive classics that fans old and new can enjoy. "A Classic Christmas" is now available on all streaming platforms.Listeners can stream the album and save for future playlists here: sym.ffm.to/mickeythomas-aclassicchristmas Also available on vinyl and CD at StarshipControl.com. "I've always wanted to record a Christmas album, and this is the fulfillment of that dream," Thomas shares. "These songs are the soundtrack to my own childhood holidays, and I wanted to stay true to the originals while putting my own spin on the vocals. I hope listeners feel the same warmth and nostalgia I did while recording it."Known worldwide for his soaring voice on Starship's "We Built This City," "Sara," and "Nothing's Gonna Stop Us Now," Thomas also brought Jefferson Starship fans timeless rock anthems like "Jane," "No Way Out," "Stranger," "Find Your Way Back," and "Layin' It On The Line." His tenure as lead singer for The Elvin Bishop Band produced the 1976 hit "Fooled Around and Fell in Love," a track many don't realize was driven by Thomas' powerful, soulful vocals. Now, his journey through rock's greatest hits continues with a holiday twist in 'A Classic Christmas.' The album, produced by Dan Frizsell and recorded in Nashville, showcases Thomas's iconic voice on cherished holiday tunes, including "White Christmas," "The Christmas Song," and "Silver Bells." Collaborating with Nashville's finest musicians, Thomas brings rich instrumentation and warmth to these tracks, making each one a memorable, feel-good experience that encapsulates the holiday spirit.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Music legend Mickey Thomas, known for his unforgettable vocals on Starship hits and Elvin Bishop's timeless classic "Fooled Around and Fell in Love," released his first Christmas album, "A Classic Christmas," on November 15. With an illustrious career spanning decades, Thomas delivers soulful and nostalgic renditions of beloved holiday songs, bringing a fresh, heartfelt approach to festive classics that fans old and new can enjoy. "A Classic Christmas" is now available on all streaming platforms.Listeners can stream the album and save for future playlists here: sym.ffm.to/mickeythomas-aclassicchristmas Also available on vinyl and CD at StarshipControl.com. "I've always wanted to record a Christmas album, and this is the fulfillment of that dream," Thomas shares. "These songs are the soundtrack to my own childhood holidays, and I wanted to stay true to the originals while putting my own spin on the vocals. I hope listeners feel the same warmth and nostalgia I did while recording it."Known worldwide for his soaring voice on Starship's "We Built This City," "Sara," and "Nothing's Gonna Stop Us Now," Thomas also brought Jefferson Starship fans timeless rock anthems like "Jane," "No Way Out," "Stranger," "Find Your Way Back," and "Layin' It On The Line." His tenure as lead singer for The Elvin Bishop Band produced the 1976 hit "Fooled Around and Fell in Love," a track many don't realize was driven by Thomas' powerful, soulful vocals. Now, his journey through rock's greatest hits continues with a holiday twist in 'A Classic Christmas.' The album, produced by Dan Frizsell and recorded in Nashville, showcases Thomas's iconic voice on cherished holiday tunes, including "White Christmas," "The Christmas Song," and "Silver Bells." Collaborating with Nashville's finest musicians, Thomas brings rich instrumentation and warmth to these tracks, making each one a memorable, feel-good experience that encapsulates the holiday spirit.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Are you feeling overwhelmed, bored, or disconnected from your business? Feel like no one can do things as good as you ever could? Maybe, your business just misses you, and it's crying out for attention, just like a toddler after nap time. In this eye-opening episode, I'll share my personal journey PLUS my steps to help you take back control of your business and reignite your passion.  Discover how to identify the current "season" of your business and make strategic shifts to maximize your upcoming peak sales period.  Learn the mindset shifts and team management tactics that will transform your business from a source of dread to a fulfilling venture. And how to embrace the challenges, to take away stress and overwhelm (and even the boredom).   ---------- Preparing for Q4 and Peak Season 0:02 The Importance of Business Seasons and Control 3:42 Tina's Story and Business Overwhelm 5:29 Reclaiming Control and Business Reflection 9:14 Challenges and Changes in Business 13:51 The Role of Challenges and Team Dynamics 17:35 Taking Action and Reflection 18:13 Final Thoughts and Call to Action 21:38     Full article: https://salenaknight.com/your-business-misses-you-and-how-to-find-your-way-back/

This episode is all about connection and community, how important it is for healing from chronic health problems and how to go about it. This is something I'm personally working on and struggle with some as well. The Anatomy of Loneliness: How to Find Your Way Back to Connection:https://amzn.to/3Xg0nuiThe Art of Being ALONE: Solitude Is My HOME, Loneliness Was My Cage:https://amzn.to/4dNNQ6KQuestions, comments? Need help with your health or want to collaborate with me, email me here: psynautical@gmail.comYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel:http://www.youtube.com/chronicfunsyndromeMy youtube channel for my podcast: https://www.youtube.com/@psynauticalCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My Redbubble Store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shopSupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Send us a Text Message.Mickey Thomas is a powerhouse vocalist whose distinctive voice became the driving force behind the success of Starship, one of the most iconic rock bands of the 1980s. Born in Cairo, Georgia, Thomas first gained national recognition as the lead vocalist on the 1976 hit “Fooled Around and Fell in Love” with The Elvin Bishop Band. This breakthrough performance showcased his soulful, soaring voice, setting the stage for his future career.In 1979, Thomas joined Jefferson Starship as the lead singer, following the departure of Grace Slick and Marty Balin. His arrival marked a new era for the band, which had been a significant force in the 1970s rock scene. With Thomas at the helm, Jefferson Starship produced several hits, including "Jane," "No Way Out," "Find Your Way Back," "Stranger," and "Layin' It on the Line." His dynamic vocal range and powerful performances breathed new life into the band, helping them maintain their relevance during a time of significant transition in the music industry.In 1985, the band rebranded as Starship, marking a new chapter in its storied history. Under this new name, they achieved immense commercial success, with Thomas's voice leading the charge on a string of chart-topping hits. "We Built This City," "Sara," and "Nothing's Gonna Stop Us Now" became anthems of the era, dominating the airwaves and solidifying Starship's place in rock history. These songs, characterized by their catchy hooks and polished production, became staples on MTV and VH1, further cementing Thomas's reputation as one of rock's most recognizable voices.Today, Mickey Thomas continues to tour with Starship, performing both the classic hits of Starship and Jefferson Starship, along with a few nods to Jefferson Airplane's legacy. His enduring talent and passion for music have kept Starship's legacy alive for new generations of fans.http://www.betterhelp.com/TheBarnThis episode is sponsored by www.betterhelp.com/TheBarn and brought to you as always by The Barn Media Group. YOUTUBE https://www.youtube.com/@TheBarnPodcastNetwork SPOTIFY https://open.spotify.com/show/09neXeCS8I0U8OZJroUGd4?si=2f9b8dfa5d2c4504 APPLE https://podcasts.apple.com/podcast/id1625411141 I HEART RADIO https://www.iheart.com/podcast/97160034/ AMAZON https://music.amazon.com/podcasts/7aff7d00-c41b-4154-94cf-221a808e3595/the-barn

Welcome to the My Camp Podcast with Courtney! In this episode, we dive into the rich legacy of Jameson Ranch Camp, a haven for young adventurers since 1934. Meet Erica Jameson, granddaughter of the camp's founder, Roderick, and the current Director. Alongside her parents, and Assistant Director they continue the tradition of creating unforgettable camp experiences. Discover the generations of dedication that have made Jameson Ranch Camp a beacon of growth, friendship, and adventure. Caitlin Latta, the Assistant Director, started her journey with the camp at age eight, bringing personal experiences and a deep understanding of what makes the camp special. Join us as we explore the traditions, values, and heartwarming stories that have shaped Jameson Ranch Camp into a cherished destination for campers of all ages.

There is so much noise in the world and so many influences trying to sway you in one direction or another. When that happens, the most important thing you can do is remember where your home is. When I refer to home, what I mean is remembering your truth. In this episode I will share how a journey half way around the world brought me home. To subscribe, comment or ask a question visit www.donnyraus.com.

Darren is a self- confessed cricket lover who plays, umpires, analyses and coaches the game. He has a real passion for helping others enjoy the game as much as he does and a real instinct for seeing skill and ability in everyone.

Pacers down 2-0. Tyrese and KP injured. Shai and Jamal with a long runway until the Olympics. Find your way back.

Singer Greg Groat is on the pod!

Instantly one of our favorite all-time podcasts, our daughter Kaitlyn comes on for a vulnerable, far-reaching conversation about everything from pageants to the highs and lows of her experience with Christian school in Oklahoma, her passion for women's incarceration issues, and navigating what to believe now. We talk about how fear never ultimately motivates us to meaningful change, but how scary it is to rebuild your life and faith with a new engine when fear is no longer the primary driver.

How can you uncover the answers already inside of you? Cathy shares a meditation and a discussion about how to reach that place of equanimity and ease, how to respond when you meet your resistance, how to stop believing the lies your mind tells you, and how to find your way back to your alignment. - Get the Manifesting Miracles Bundle for just $8 from now until Cyber Monday! cathyheller.com/miracle - Support Cindy's nonprofit organization Elimu Girls https://elimugirls.com/ - Follow Elimu Girls @elimugirls on Instagram and Facebook   - Follow Lhasa on Instagram @lhasahetheringtoncoaching  - Follow Danielle on Instagram @theladydandelion and @shopladydandelion and TikTok @shopladydandelion  - Danielle's Lady Dandelion Foundation https://theladydandelion.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Acclaimed author and speaker Udo Erasmus joins us today to share his newest 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. We discuss topics such as, the solution to end all wars, the most important #1 nutrient for everyone, the importance of heartache and so much more. You don't want to miss this important episode.   Highlights: Learn what is necessary to prevent the next big war. Discover why acquiring inner stillness is essential to everything. Gain insights into the controversy around healthy and unhealthy fats. How important is the physical body in the process of developing inner peace? Discover what the number one most important nutrient is for everyone! Learn about Udo's 8-Step healthy system based on the nature of human nature. Gain insights into the importance of fats for endurance sports. Discover the gift of heartache. Discover the cure for all the craziness that goes on in our lives and the world around us.   Prefer to watch this interview on YouTube? Check out the full episode here!    Connect with Udo Erasmus:  Websites: www.theudo.com and www.UdosChoice.com   Facebook Instagram   Check Out Our Preferred Air Purifier that We Use in Our Home here.  Sign Up for the Nature Care SoulUtions Course here. Check out my latest book Nature Care SoulUtions: Reclaim Your Power To Heal here.

Nov. 4 & 5, 2023 - Prodigal: Find Your Way Back Home Pastor Josh Sorensen Luke 15:11-32 | Study #20231105 GUEST 

Hey Queen Hey! C.R.O.W.N.S welcomes The 71st Miss Huston-Tillotson University, Jasmine Shephard 2023-2024, Jasmine Shephard to this week's episode. She shares insight on what it means to be an HBCU girl and a campus Queen and shares her Crown Backstory. This episode highlights this season's theme, Find Your Way Back.Shout out to the Queen of the week: Jasmin Shephard, The 71st Miss Huston-Tillotson University Instagram: @misshustontillotsonBlack Girl Business: Nicki's Treats by Nicole Daniel, a Senior at the University of the Virgin Islands @Nickis_treatsDesigns By Kash @designsbykashThe Libby Experience @thelibbyexperienceEmail: CrownsConnectionPodcast@gmail.com Instagram: @__c.r.o.w.n.s__ Twitter: @TheCrownsPod

Please feel free to answer a poll, or reach out to me on social media regarding possible discussion topics. May God bless, and keep you covered, sis. In this episode, we discuss: Where I have been, and why I have not been recording How I overcame my season of doubt How I began cultivating a better relationship with God Scripture: Philippians 4:19, "And my God will meet all your needs according to the riches of his glory in Christ Jesus." Quote: "A woman who is going to do big things cannot let small things get to her." Affirmations: I am a radiant and joyous person. Life is filled with joy and abundance. I am centered, peaceful, and grounded. Song: Beyonce "Find Your Way Back" --- Support this podcast: https://podcasters.spotify.com/pod/show/miasia-gatling4/support

This episode of TrackTalk is an excerpt from Live From My Drum Room With Aynsley Dunbar from February 2022. We discuss Aynsley's iconic drumming on Jefferson Starship's "Find Your Way back" from 1981. So come along for the ride! Watch the entire episode if you haven't seen it! https://youtu.be/BkY8FEtxD4EAnd please subscribe!https://linktr.ee/live_from_my_drum_roomwww.youtube.com/c/JohnDeChristopherLiveFromMyDrumRoom

In this episode, we discuss the importance of meditation and how it can be accessible to all. Jacqui explains that meditation is a vital necessity. She emphasizes that meditating is an invitation to cultivate a relationship with oneself as the most important person in one's life. And if this is not the priority, other relationships will wane. We also discuss how meditation can be part of your day and not an addition to your day.  As always -this conversation with Jacqui is one of my favorites, she is always opening my eyes and heart to new teachings and I am forever grateful. Her words really are medicine. I hope you enjoy this. Here is my interview with Jacqui Deflorio.  Takeaways : Meditation is vital. Actually, it's a vital necessity. If you can breathe, you can meditate The meditative state is our intrinsic nature. If your relationship with yourself is not the priority then all other relationships will wane in comparison. By not knowing ourselves as intimately as we are meant to we never actually touch our essence and thereby we're only half living. Like Yoga, meditation is an inner size, not an exercise. A committed daily practice of 5- 10 min a day of meditation is going to hone the skill or build the muscle necessary for that presence of mind and that presence of being in order to know what our purpose is. Your breath is always with you, and your breath is a tool to drop into the self, slow down the moment. Know your passion. know your purpose. If you can see the path out in front of you, it's not your path. Your path is the one directly under your feet. I know this was a long one but I hope you enjoyed this conversation and if you did post about the episode tag me @ morningmugspodcast or tag Jacqui @omtarayogastudio or share this episode with someone.  Lastly, the most impactful thing you can do is leave a review on Apple podcast.  ***Don't forget to check out Jacqui's podcast It's All Yoga which can be found on Apple Podcast and Spotify.  So until next time. Be well.

In this episode, we discuss the importance of meditation and how it can be accessible to all. Jacqui explains that meditation is a vital necessity. She emphasizes that meditating is an invitation to cultivate a relationship with oneself as the most important person in one's life. And if this is not the priority, other relationships will wane. We also discuss how meditation can be part of your day and not an addition to your day.  As always -this conversation with Jacqui is one of my favorites, she is always opening my eyes and heart to new teachings and I am forever grateful. Her words really are medicine. I hope you enjoy this. Here is my interview with Jacqui Deflorio.  Takeaways : Meditation is vital. Actually, it's a vital necessity. If you can breathe, you can meditate The meditative state is our intrinsic nature. If your relationship with yourself is not the priority then all other relationships will wane in comparison. By not knowing ourselves as intimately as we are meant to we never actually touch our essence and thereby we're only half living. Like Yoga, meditation is an inner size, not an exercise. A committed daily practice of 5- 10 min a day of meditation is going to hone the skill or build the muscle necessary for that presence of mind and that presence of being in order to know what our purpose is. Your breath is always with you, and your breath is a tool to drop into the self, slow down the moment. Know your passion. know your purpose. If you can see the path out in front of you, it's not your path. Your path is the one directly under your feet. I know this was a long one but I hope you enjoyed this conversation and if you did post about the episode tag me @ morningmugspodcast or tag Jacqui @omtarayogastudio or share this episode with someone.  Lastly, the most impactful thing you can do is leave a review on Apple podcast.  ***Don't forget to check out Jacqui's podcast It's All Yoga which can be found on Apple Podcast and Spotify.  So until next time. Be well.

You can't do it all: How to work inside your zone of genius and let go of everything else Do you feel like you're in a constant juggling act in your business? When you're an entrepreneur, things are bound to be busy – and sure, feeling overwhelmed at times is something to be expected.  But if you feel like you always have a million plates spinning in the air, then it's high time you start focusing on the things inside your zone of genius, and let go of all the other tasks that someone else can do for you. Passing the torch to an employee, a contractor or a VA can be really difficult, and I know this from personal experience. For ten full years, I insisted on editing my own videos. I thought that because I knew exactly what edits I wanted to make, I could do it quicker than anyone else could. Sure, I was ok at editing videos -- but it sure as heck was not the best use of my time.  And when I finally hired someone to do this for me, I found that with a little training and investment on the front end, they were able to do it much more efficiently than I could – leaving me time to work on the things in my business that not only turn the needle, but light me up. In this episode, I share what it means to work inside your zone of genius, why that's important, and how to get back to it if you get lost.  This is a great listen for any business owner who feels like they are literally doing it all -- so pop in your earpods and tune in. Here's a glance at this episode... [04:33] If you've ever felt overwhelmed in your business, I would suggest making a conscious effort to work more in your zone of genius. [05:11] Working in your zone of genius is doing the things that you are most proficient in. The work is fulfilling, because it makes you feel good. [06:02] An example of this for me is being on stage. I'm nervous at first, but at the end I feel energized and grounded.  [07:34] If there are things that make you feel low energy or have a really low vibe, these may be the things that you might need to find some help with. You should also hire someone if they can do the same thing in half the time. [08:29] An example of this is when I used to edit all of my own course videos. Editing videos isn't in my zone of genius. I was making excuses, because I was scared. [11:35] Prioritizing your zone of genius comes down to getting clear on what the important areas of your business are. For me, it's launching my digital courses, my membership, and my podcast. [13:50] When you plan for the next year, sit down and journal and really discover where your zone of genius is. Check in every season and ask where my zone of genius is now. [15:19] Superwoman syndrome is where you feel like you need to do everything and don't want to slow down and take the time to teach. [15:49] A good leader refuses to spend time on tasks that aren't in their zone of genius. They find the right people to support them and take the time to onboard and teach them. [16:23] Take out your journal and jot down some areas where you're operating in your zone of genius and where you're operating outside of your zone of genius. DM me @AmyPorterfield. Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy."

Skip discusses how important to find what brings you joy and peace. While going through his therapy journey, he confronts some traits that aren't helpful to becoming the man he wants to be. Short and sweet episode but a refreshing convo on doing what is best for the self. --- Support this podcast: https://podcasters.spotify.com/pod/show/skipchronicles/support

In the last ten years, some 16 million women have stopped going to church. Are you one of them? Join us for a conversation about why we've been rethinking church—and why it may be time for you to go back. Guest: Ericka Andersen Show notes: Spring online book studies are open! Register here. A Reason to Return; Why Women Need the Church and the Church Needs Women by Ericka Andersen Church Is Good for You. It's Time to Go Back (Juli's blog)    

We can sometimes find ourselves in situations where we ask, "How did I get here?" Maybe it was a choice we made years ago, maybe just yesterday. But this Sunday Cris McPhetridge—our Outreach Pastor—takes us through having obedience, so that we're ready for seasons of confidence and boldness on our way back.   If you're looking for more sermons and devotions check out our other episodes! We have weekly services that are posted on Mondays and Thursdays. For more services, how to get plugged in, giving and more, visit our website at www.westsidefamilyfellowship.church

In todays episode we delve into feeling lost in life, your purpose and yourself. These seasons can creep up on you & if you don't have the tools to be able to navigate through it then it can be extremely overwhelming & paralysing. Tune in to hear more!  Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Thank you to our partners at ShipStation. Get a 60 day free trial at www.shipstation.com/common. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you confused about what your purpose is, the difference you want to make with your business?With so much noise online and in our heads, it's so easy to be pulled in different directions and second-guess what your intuition is really telling you.“Our intuition lies within our gut, within our belly. And I feel for me that, to be able to listen to that place, you'd need to strip away some of the thoughts that you're having or try to at least calm the thoughts down.” - Gillian McMichaelGillian McMichael is a master coach and founder of Full Circle Global, which offers development programmes for coaches that combine the practices of Ayurveda, meditation, yoga, reiki healing, chakra clearing and mantra rituals. She's also the author of "Coming Home: A Guide to Being Your True Self", about finding your purpose and building self-love.Gillian helps you uncover your true self, hidden under all the fears and self-doubts, so you can fulfil your purpose and do the work you're meant to do in the world. In this interview, we talk about how to discover your purpose, shift from suffering to self-love, becoming your highest self, and lots more. Let's dive in!IN THIS EPISODEWelcome Gillian! Her story and how she became a transformational coach. Being multi-passionate, how did Gillian blend all her passions into her business?How to learn to listen to your intuition - and how it helps you find your purpose.The first step to finding your purpose.Once you find your purpose, what are the bigger obstacles that stop you from pursuing it and how can you overcome them?How your identity can make or break your success.What advice would Gillian give to someone who is reluctant to change their identity and try something different?How to go from suffering to self-love.The power of forgiving yourself - and how to do it.How to find inner peace and be ok with what is.Parting words and how to connect with Gillian.RESOURCESFollow Gillian on Instagram: https://www.instagram.com/the.master.coach/Follow Gillian on Linkedin: https://www.linkedin.com/in/gillian-mcmichael/Check out Gillian's website: https://www.gillianmcmichael.comBuy Gillian's book, “Coming Home: A Guide To Being Your True Self: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Take the Success Archetypes quiz: https://thetreasureswithin.net/quizBook your FREE Discovery Call with Giorgia: https://app.acuityscheduling.com/schedule.php?owner=17213636&appointmentType=11135907Connect with Giorgia on Instagram: https://www.instagram.com/itsgiorgiag/ Check out Giorgia's website: https://thetreasureswithin.net/

In today's episode, Tyler Chernesky, a gay Christian, shares about their story of being rejected by, leaving, and coming back to the church. To submit your own questions for our panel & see what other questions we've answered, visit www.loveboldly.net/askingforafriend

It's time to laugh and cry on this episode of The Movie Defenders because it's Clerks 3 time! If you haven't seen this or feel like you might not for a while, we'll talk a lot about what happens and play all the best parts! A movie that hits you in the feels a lot more than you'd expect, it also keeps you laughing like crazy! This time we bring in special guest and friend of the show Bart German to help us break this one down! Before we talk the movie however, we break down our top 5 movies where the writer or director starred in it in our 5 by 5 segment. Then, it's time to laugh until our sides hurt, and cry until our eyes hurt. So grab your Jesus kites, don't forget the weed, and don't forget to lock the store when you play hockey on the roof because we aren't even supposed to be here today... it's time for Clerks 3! Click here to listen or connect anywhere: https://linktr.ee/moviedefenders 00:00:00 Intro and Announcements 00:18:33 Top 5 Movies Starred in By the Writer/Director 00:44:44 Clerks 3 Discussion Starts w/ Intro by Kevin Smith 01:19:46 Randall's Heart Attack 01:32:17 Elias and Satan's Lube 01:38:55 Randall is Going to Make a Movie 01:50:19 Dante is Dak? 02:03:39 Veronica Returns 02:13:03 Everyone Gets a DP 02:22:36 Find Your Way Back 02:32:14 Dante Drunk & Another Heart Attack 02:47:49 Sobfest Special thanks to all of our amazing Patreon supporters! Brett Bowen Barrett Young Brev Tanner Eric Blattberg Kevin Athey Marcin Miduch Jason Chastain Joshua Loy Josh Evans Mark Martin Megan Bush Richard Cree Alexis Borchardt Mark Nattress Bart German Alex Kirby Michael Puckett Ena Haynes Daryl Ewry Sean Masters Randal Silver Attack of the Killer Podcast

In this episode, we're discussing the history of the Americans with Disabilities Act, and two ways to find your way back to your seat in a restaurant, theater, or stadium using the Clew App and Apple Airtags.

تعرف إيه عن الحميمية أو الـ intimacy تسمع عن حاجة إسمها واقع موازي؟ مش بتاع مارفل لا طب هل في حل للوحدة اللي احنا فيها دي؟ ما تيجوا نشوف. مصادر الحلقة : The Anatomy of Loneliness: How to Find Your Way Back to Connection Book by Teal Swan --- Send in a voice message: https://anchor.fm/sektsuffer/message

Are you facing a busy season in life full of difficult circumstances, and feeling like the hand of God has been pulled back from you?   Have you stopped to consider that you may be adding to these circumstances by wallowing in them and putting them over Him?   And, how do you find your way back into the Fathers' presence?   Finding your way back under the umbrella of God is not about striving. It's not about praying more, or reading the bible more-  it's about repenting and receiving His forgiveness.   This is the gift God has given us.   Welcome to episode 46 of the Fit Christian Woman podcast! In this episode, I'm sharing my own recent experience with a season of busyness in life and feeling outside of the presence of God- and how I found my way back to His peace.   Also, I'm encouraging you to walk in the Spirit and let Him lead in your life.   Remember, you can choose to take your thoughts captive, and trust in the Lord with all your heart.   I'm always here to walk with you in God's obedience. Let's do this! Kelsey Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

***MAY CONTAIN TRIGGERING CONTENT Survival Mode...for most adoptees it's every day life. It's a life of being someone you aren't out of fear of more loss. And what's worse is, no one validates your scars. After all, you appear well adjusted and 'fine'. Before you know it, you are a grown adult that has no idea how to make healthy connections, how to make your own decisions without anxiety, how to live a life free of fear, how to love freely and allow love from others. How can one do that when you are in a constant state of self protection? In this episode you will hear some of the things that helped me when coming out of the fog, and not just the adoption fog. I had buried myself so deep in a hole that I literally felt like I was dying from the inside out. The false identity I had built was crumbling all around me and I just couldn't keep up the façade anymore. My true and authentic self was trying to emerge like a butterfly out of a cocoon and boy was it painful! BUT so worth it! Let me tell you how to start the journey of coming home to yourself, your true authentic self and start living a life you love! ***If you or someone you know would like to tell their adoption story on the podcast, (adoptee, adoptive parent, birth parent), or if you are searching for a lost love one, either separated by adoption or the foster care system, I would love to help you with your search by getting the word out and having you tell your story on the podcast. Please send an email to MindYourOwnKarma@gmail.com and your story will be considered for the podcast. ***Please seek professional help if you find yourself struggling with some of the realizations that you may experience during this episode. EMAIL: MindYourOwnKarma@gmail.com SOCIAL MEDIA: Instagram LINK: https://www.instagram.com/mind_your_own_karma/ FACEBOOK LINK: https://www.facebook.com/Mind-Your-Own-Karma-110025457977558 ADOPTION SEARCH AND REUNION FACEBOOK PAGE: https://www.facebook.com/groups/57164728955 FIRESIDE ADOPTEES FACEBOOK PAGE: (ADOPTEES ONLY GROUP) https://www.facebook.com/groups/1411791922534076/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/melissa-ann-brunetti/message Support this podcast: https://anchor.fm/melissa-ann-brunetti/support

Join me in this immersion experience to finding your way back to what you love ❤️ Set the intention to enter the forest of your choice and invite in the guides and magic to surround you. See what you learn as the energies come in to support you on this quest. Part of the Wizard Training Experience. Wizard Training Playlist: https://youtube.com/playlist?list=PLvNHbClz6gomAwlkXjzO8xAppB1bIVTim THANKS FOR Being here

Sometimes you need to take 2 steps back to make a leap forward. Tap into today's episode with host Cat Dean as she exposes the beauty of your past & how it can help you discover the essence of who you really are. #weekendswithcatSupport the show

In this weekś episode, we speak with the lovely Brie Doyle, founder of She Glows Retreats. She's a wife, mother, and author of the fabulous book, “You Should Leave Now: Going On Retreat To Find Your Way Back To Yourself”. Brie hosts transformational wellness retreats in the US and abroad. She helps conscious companies, individuals, couples and families become emotionally fit and reclaim their power, confidence, and clarity. Our fascinating conversation spans the deeper meanings of retreats and how by simply stepping away from our daily routines and environments - we can reset our mindsets and prevent our bodies from feeling “depleted”. Please join us on our Facebook group at facebook.com/groups/reallifemomz/ to continue sharing your stories and don't forget to follow Real LIfe Momz so you don't miss an episode. Resource Links from the episode: (Note: These are affiliate links, at no extra cost to you, but we will earn a small commission on this purchase) Book: You Should Leave Now: Going On Retreat To Find Your Way Back To Yourself, Brie Doyle To purchase your copy: https://amzn.to/3Mmpunm Website: www.briedoyle.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/reallifemomz/support

Jenn talks to Dr. Lisa Coyne about identifying and addressing burnout. Lisa provides tips on how to detect early signs of being exhausted by both work and life, offers ways to lower daily stressors for ourselves, our colleagues, and our loved ones, and answers audience questions about how to fight back from feeling burned out.Lisa W. Coyne, PhD, is an assistant professor of psychology in the Department of Psychiatry, part-time, at Harvard Medical School, and is a senior clinical consultant at the Child and Adolescent OCD Institute (OCDI Jr.) at McLean Hospital. Dr. Coyne is the author of “The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years,” a book for parents of young children.RELEVANT CONTENT:– More about the episode: mclean.link/7hk– Read the episode transcript: mclean.link/0vr- - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2022 McLean Hospital. All Rights Reserved.

Michelle V. Wolf is an LA-based transformational coach, wellness warrior, podcast host and mother of three. Michelle tells us how a health crisis changed her definition of success. She shares how she learned to realign her values and set boundaries. Why do women lose themselves once they become a mother? We talk about self-esteem, confidence, and how to find our way back home. I ask her how the pandemic has shifted our perspective, and how to get through our daily overwhelm. I love her rich insights. EMPOWHER PURPOSE WEBSITE: https://www.empowherpurpose.com/ EMPOWHER IG: https://www.instagram.com/empowher_la/ Flipflops IG: https://www.instagram.com/flipflops_podcast/ RECOMMENED READING: Passages: https://www.chapters.indigo.ca/en-ca/books/passages-predictable-crises-of-adult/9780345479228-item.html?ikwid=passages+gail+sheeh&ikwsec=Home&ikwidx=0#algoliaQueryId=c2ebb48648fa628b8ca91da89cbb5e4d

Can you actually make a living as a writer, while making an impact?Our guest, Javacia Harris Bowser, is an award-winning freelance journalist and the founder of See Jane Write, which a friend of hers once called “the Sisterhood of the Traveling Pens.” See Jane Write is a website and community for women who write and blog that Javacia founded in 2011 in her hometown of Birmingham, Alabama. Her newly released book, Find Your Way Back, is a collection of essays that demonstrate how Javacia used writing to achieve some of her wildest dreams such as being a public speaker, having her own column, and being her own boss. The book also explores how writing, self-love, and faith helped her overcome her worst nightmare: a cancer diagnosis in 2020.Today, See Jane Write serves and brings together women from across the country and around the world. Named one of Birmingham's Top 40 Under 40, Javacia believes we can all write our way to the life of our dreams. To learn more about See Jane Write and join this fab community, please visit: http://seejanewritebham.com/ Tap this link to order your copy of Find Your Way Back: https://amzn.to/35C148XConnect with Javacia via these links:LinkedIn: https://www.linkedin.com/company/seejanewrite/ and https://www.linkedin.com/in/javaciaharrisbowser/ Instagram: https://www.instagram.com/seejavaciawrite/ Twitter: https://twitter.com/seejavaciawrite00:00 - meet Javacia!06:50 - I've been writing since I could sit up - Javacia's writing origin story12:00 - See Jane Write's origin story19:10 - how to cultivate community28:00 - just write, just write, just write - your bad will get better and your good will become great.29:15 - how to get your writing picked up by publications33:00 - how Javacia's cancer diagnosis inspired her book, Find Your Way Back38:00 - how you can use scripting to help you with your writing and your dreams45:00 - Javacia's advice for self-publishing your book51:55 - apply for grants to support your writing!53:11 - YOU. ARE. NOT. YOUR. WORK. Stitch That on a Pillow! Ande ♥https://andelyons.com #writingforincome #writingforimpactCONNECT WITH ME ONLINE: https://andelyons.com https://twitter.com/AndeLyonshttps://www.facebook.com/StartupLifew... https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ TikTok: @andelyonsANDELICIOUS RESOURCES:JOIN STARTUP LIFE LIVE MEETUP GROUPGet an alert whenever I post a new show!https://bit.ly/StartupLifeLIVEAGORAPULSEMy favorite digital marketing dashboard is AGORAPULSE – it's the best platform to manage your social media posts and presence! Learn more here: http://www.agorapulse.com?via=ande17STARTUP DOX Do you need attorney reviewed legal documents for your startup? I'm a proud community partner of Startup Dox, a new service provided by Selvarajah Law PC which helps you draw out all the essential paperwork needed to kickstart your business in a super cost-effective way. All the legal you're looking for… only without confusion or frustration. EVERY filing and document comes with an attorney review. You will never do it alone. Visit https://www.thestartupdox.com/ and use my discount code ANDE10 to receive 10% off your order.SPONSORSHIPIf you resonate with the show's mission of amplifying diverse founder voices while serving first-time founders around the world, please reach out to me to learn more about making an impact through sponsoring the Startup Life LIVE Show! ande@andelyons.com.STREAMYARD OVERLAYS AND GRAPHIC DESIGNNicky Pasquierhttps://www.virtuosoassistant.co.uk/Visit Nicky's CANVA Playlist: https://www.youtube.com/playlist?list=PLhUDgDHkkma3YhOf7uy8TAbt7HdkXhSjONicky's Canva Presentation Playlist: http://bit.ly/Canva_Present_PlaylistGET VIDEO/AUDIO TRANSCRIBED WITH OTTER.AIhttps://bit.ly/StartupLifeOtter

I don't know about you but 2022 came in and slapped the hell out of me. So I took the amount of time I needed to regroup and start again. We all go through things that knock us off course but there are lessons in those valley moments that we must learn but in the end we have to pick ourselves up and get back on track. So this episode is my ted talk on finding my way back... **I will not have access to view my social media during Lent up until Easter Sunday as a form of fasting but you can still connect with me on all social media platforms. Lets Connect: https://facebook.com/allqueennocap https://instagram.com/allqueennocap https://twitter.com/allqueennocap Lets Work: Email- allqueennocap@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queeninme/message Support this podcast: https://anchor.fm/queeninme/support

In this episode, we are discussing how to find your way back to God. A lot of us allow situations, emotions, & influences to pull us away from God. Today I am teaching you how to find your way back to him once you've stumbled. I also go over emotions I've personally felt on my journey & how I got through them.    Resources:  Depressed To Success Masterclass - Depression hinders many of us from fully walking into the purpose that God called us in. We have wasted so much of our life dealing with mental health issues, and it's time for us to make a change. In this free masterclass, you will learn how to dive into your depression to determine its root cause, which will help you make the necessary steps to heal. Sign Up Today: https://resources.internalprosperityacademy.com/Depressed_To__Success_Masterclass    Faith Starter Kit - If you struggle with consistently having faith in God or desire to trust Him but don't know how to start, I have the perfect solution for you. I have put together a faith starter kit that teaches people the importance of faith and how to grow in it. This kit includes a private podcast episode and a pdf breaking down faith. You will also receive a self-assessment that helps you determine what level of faith you are currently residing in and how to move forward based on where you are. Along with that, you will also receive the first chapter of my upcoming book, Dominating Faith, which teaches you how to take control of your faith. The best part is, the faith starter kit is completely free. Sign Up Today: https://resources.internalprosperityacademy.com/Faith_Starter_Kit      Self-Care With God - Every week, you will get emailed tips, strategies, and advice to motivate and help you take care of yourself mentally, emotionally, and internally while growing closer to God. Sign Up Today: https://resources.prosperingwithchrist.com/Selfcare      Sign Up For Canva: https://partner.canva.com/prosperingwithchrist     Business Inquiries: Prosperingwithchrist.com/business-inquiries     Connect With Us: Instagram | @Prosperingwithchrist Facebook | Prospering With Christ Website | Prosperingwithchrist.com     Music: Intro: Milkyway By Batik Music ( https://soundcloud.com/batikmusic/milkyway )

What does it mean to live a heart-centered life? In this episode spiritual teacher and author Danielle Laporte shares her latest revelations on navigating suffering, the dangers of overidentifying with feelings, and showing up productively to polarizing conversations. She and Jeff also discuss how presence and simplicity can help us through the ups and downs of the human experience. Take Part 1 of Danielle's Commune course, The Desire Map for free at onecommune.com/desire-map. Connect with us on Instagram at @onecommune and @jeffkrasno.

we're back for another week and class is in session! This week the guys recap the new Summer Walker drop and her issues with London. Then we get into a brief recap on the ye interview and if it changes the way we view him. We also discuss the Canelo fight and so much more! As usual its CandidU, enjoy

In this episode, we are discussing how to find your way back to God. A lot of us allow situations, emotions, & influences to pull us away from God. Today I am teaching you how to find your way back to him once you've stumbled. I also go over emotions I've personally felt on my journey & how I got through them.    Time Stamps:  3:53 - My Journey Of Finding My Way To God 19:47 - What Caused You To Turn Away? 28:34 - The Emotions I Felt While Trying To Rebuild My Relationship With God 38:12 - Being Honest With God   Resources: Prosperingwithchrist.com/resources   Sign Up For Canva: https://partner.canva.com/prosperingwithchrist   Send In A Story: Prosperingwithchrist.com/connect-with-us   Business Inquiries: Prosperingwithchrist.com/business-inquiries   Connect With Us: Instagram | @Prosperingwithchrist Facebook | Prospering With Christ Website | Prosperingwithchrist.com

Brie Doyle is the founder of She Glows Retreats, LLC, hosting transformational retreats throughout the US, and internationally.  She is also the author of the forthcoming book: You Should Leave Now: Going on Retreat to Find Your Way Back to Yourself (July 2021).  She helps people heal their past, uncover their gifts, and create their extraordinary futures. Doyle specializes in curating mental and emotional wellness curriculum for groups, conscious companies, schools and individuals.  A yoga and meditation teacher for over 20 years, Doyle has worked with everyone from middle school students in Harlem, housewives in Nepal, executives at Google, to athletes on Division 1 campus.  Doyle is also an award-winning fiction writer. She lives in Boulder, Colorado with her husband and 3 kids.Connect with BrieWebsite: www.briedoyle.com Instagram: @WellBeingByBrieFacebook: https://www.facebook.com/wellbeingbybrie LinkedIn: https://www.linkedin.com/company/she-glows-retreats We talked about…Playing baseball on a boys team as a kid How she got into track and field How masculine and feminine energy show up differently in sports What does it mean to embrace your masculine vs feminine energy?What Brie's movement practice looks like The workout Brie wants to tryHow to figure out what you truly wantThe power of spending time alone What's the difference between a vacation and a retreat? The nine elements of a retreat What it means to connect with spirituality What led Brie to leave organized religion (Catholicism and Buddhism)AND so much more!!!For full details click here.Links/Resources How to be a badass mom (Brie's 2016 Listen to Your Mother Show essay)S-factor dance The Artists Way by Julia Cameron A Fine Balance - Indian mystery A New Earth by Eckhart Tolle You Can Heal Your Life by Louise Hay******If you enjoyed this episode, please consider buying me a cup of coffeeHave a question you'd like me to answer on the podcast?Ask me right here.Want to know my secrets for getting published in top publications? They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off. Let's Connect!WebsiteLinkedInInstagramTwitterSupport the show