Podcasts about interrupting

In this episode, Sathiya unpacks whether porn addiction is more like cocaine or alcohol — and explains why the answer is actually both. Drawing from neuroscience and personal experience, he breaks down how pornography hijacks the brain through rapid dopamine spikes (like cocaine) while also becoming a predictable emotional coping tool (like alcohol). He explains why minimizing porn leads to ineffective recovery strategies and why willpower alone fails. Because porn trains both the brain's reward system and emotional regulation system, recovery must intentionally retrain both.  Sathiya closes with practical steps: interrupt dopamine loops by optimizing technology, identify what porn has been providing emotionally, and pursue freedom in community rather than isolation.  

Most of us know about the “fight, flight, freeze” responses to trauma. But there is another concept that has been steadily gaining awareness over the last several years, in large part due to pop psychology on social media: Fawning.You might have heard it described as akin to extreme people-pleasing, over-accommodating, over-functioning, and fundamentally a problem in the person doing the fawning. But as my guest today illuminates for us, it's not a personal failing, or even always a conscious choice. It is human nature to prioritize safety and connection, and fawning is a means of keeping ourselves safe. But when fawning runs the show, self-leadership diminishes and quietly drifts toward conflict-avoiding, blurred boundaries, and self-abandonment.Waking up to your fawning response takes courage. You will meet resistance from some as you shift the dynamics of your relationships. But it also unlocks deeper intimacy, more honest connection, and the joy that comes from trusting yourself and letting others meet the real you.This conversation invites you to consider where and with whom you fawn, and how you might want to respond in the future. Fawning has a real purpose when safety is on the line, but the more we are aware of it, the more we can be intentional about how we show up in our relationships.Ingrid Clayton is a licensed clinical psychologist with a master's degree in transpersonal psychology and a Ph.D. in clinical psychology. In her private practice in Los Angeles she supports individuals in healing trauma, reclaiming agency, and reconnecting to their authentic selves.She is a regular contributor to Psychology Today, and her work has been featured in Oprah Daily, The New York Times, Women's Health, Forbes, 10% Happier with Dan Harris, Girls Gotta Eat, and NPR's On Point with Meghna Chakrabarti. Ingrid's latest book, Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back, explores the often-overlooked fawn response to trauma.Listen to the full episode to hear:Why fawning shows up as an unconscious response to ongoing relational traumaHow understanding fawning helped Ingrid understand and heal from her own complex traumaHow our culture demands and reinforces fawning for women and marginalized peopleThe often very real bind of choosing safety over self and the feedback loop it createsAccessible practices to build a sense of internal safety and self-trustHow chronic fawning and self-abandonment contribute to burnoutLearn more about Ingrid Clayton, PhD:WebsiteInstagram: @ingridclaytonphdFacebook: @ingridclaytonphdYouTube: @ingridclaytonphdUnfawning on SubstackFawning: Why the Need to Please Makes Us Lose Ourselves–and How to Find Our Way BackBelieving Me: Healing from Narcissistic Abuse and Complex TraumaLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:What Is the Fawning Trauma Response? | Psychology TodayPeter LevineThe Greatest Showman Cast - This Is MeThe Traitors

Send Us a Message (include your contact info if you'd like a reply)We break down escalation loops in co‑parenting, why they entrench, and how divorce coaches can interrupt them with practical, evidence‑informed tools. We share the pause protocol, BIF writing, nervous‑system resets, and real‑time awareness checks that end reactive volleys and protect the long game.• definition of escalation loops and why they persist in divorce• reactive communication and negative reciprocity mechanics• amygdala hijack and dysregulation as baseline conditions• pattern entrenchment and confirmation bias reinforcing the story• the pause protocol as an active strategy• choosing structured channels and using BIF for concise replies• loop awareness questions to stop mid‑exchange• regulate first, respond second using body‑based tools• reframing the real goal from winning arguments to stable co‑parenting• the coach's role as steady, strategic partnerIf today's episode was useful to you, please share it with a colleague, leave a review wherever you listen to your podcast, or come find me at the DCA community. And if you would like to learn more about the training we provide to support the professional practice of divorce coaches, please check us out at divorcecoachesacademy.com This episode includes a sponsored segment featuring Soberlink, a court-recognized alcohol monitoring system designed to support families navigating divorce and co-parenting. Soberlink provides objective, real-time accountability that helps reduce conflict, increase trust, and support safer parenting arrangements when alcohol use is a concern. Learn more about Soberlink and their professional resources at soberlink.com. Learn more about DCA® or any of the classes or events mentioned in this episode at the links below:Website: www.divorcecoachesacademy.comInstagram: @divorcecoachesacademyLinkedIn: divorce-coaches-academyEmail: DCA@divorcecoachesacademy.com

Prospecting Is Not Cold Calling (And Most Entrepreneurs Get It Wrong) Opening Remarks: The Big Misunderstanding Most entrepreneurs avoid prospecting because they misunderstand it. When people hear “prospecting,” they think: Cold calling Interrupting strangers Being ... Read More The post Ep.56: Prospecting Is Not Cold Calling appeared first on The Solopreneur Movement.

Welcome to episode 3 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn to rewrite the stories that keep you stuck and come back to yourself, one breath at a time.In this episode:When you feel overwhelmed, it's easy to spiral fast. This episode teaches you how to gently disrupt that cycle with real-time tools like breathwork, movement, and sensory resets so you can ground yourself when it matters most.Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration—so healing doesn't just make sense, it actually sticks. Learn more & apply now⁠Leave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!⁠⁠Join our HSP Community⁠– free private online group & live monthly meetings ($25/month for live meetings)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren's email list⁠ to access her free mini-course, Embracing Your Sensitivity⁠Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram:⁠ @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamlaurenlasalle⁠If you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠lauren@laurenlasalle.com⁠ (email title: For Podcast).You can find out more about Lauren's programs and links to her social media at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Brian and Kristen return after completing their homework: mapping their recurring conflict pattern step-by-step. And something shifts. Instead of focusing on who's right, they begin identifying when the pattern starts, how it escalates, and where they might choose something different. They talk about having a “good week,” more laughter, and fewer misunderstandings—but Zach presses deeper: Was it luck, or was it intentional? What unfolds is a layered conversation about stress, chronic pain, medication changes, PMS, defensiveness, and the powerful internal story Brian carries that says, “If there's a problem, it must be me.” Zach helps them connect the dots between depression's lies, physiological stress, and how quickly neutral requests can turn into personal threat. The couple names their 10-step pattern openly—fight or flight, overthinking, mounting a defense, physical withdrawal—and begins experimenting with something new: interrupting the script before it reaches step six. This episode isn't about resolution. It's about pattern awareness and learning how to redirect before old muscle memory takes over. They close by identifying the next layer to explore in Episode 3: their over-functioner / under-functioner dynamic—and how it triggers deeper family-of-origin wounds. Key Takeaways A “good week” is often intentional, not accidental Externalizing the problem (“us vs. the schedule”) strengthens the team Physiological stress (sleep, pain, hormones, meds) directly impacts conflict Depression distorts perception and reinforces “I'm the problem” narratives Defensiveness often protects something deeply valuable Mapping a conflict pattern creates space for choice Interrupting the script—even once—builds momentum Repair matters more than resolution “Something new” is the antidote to “more of the same” Learn more about your ad choices. Visit megaphone.fm/adchoices

We communicate every day, yet we rarely stop to think about what we are actually doing when we enter a conversation. In this episode, Trisha and Elissa explore the basics of communication through a simple but powerful metaphor: conversation as a game of catch. What does it mean to throw well? To catch well? To take turns? To play generously? Together they unpack how conversations flow, how they break down, and how we can become more mindful, generous participants in the everyday exchanges that shape our relationships at work, at home, and in our communities.   Conversation Overview Conversation as a game of catch Throwing and catching: sending and receiving skills Interrupting, over-talking, and holding the ball Asking good questions and keeping the game moving Generosity, anxiety, and when catch turns into dodgeball Staying in the game instead of taking the ball home   Guest Bio Elissa Lappenga is a professional educator, trainer, and coach with over 20 years of experience in education, non-profit, corporate, and community settings. Elissa earned her Master of Education (M.Ed.) from UCLA with a concentration in counseling and was one of the first facilitators of the university's Intergroup Dialogue program. She also maintains a SHRM-CP certification with the Society for Human Resources Management and is a PROSCI certified change management practitioner.   Resources and References Mentioned Elissa on The Leaders Journey Register for the Upcoming Zoom: How to Have a Converstation

Our custom is to extend the "Yeheh Shemeh Rabba" response during Kaddish all the way to "Da'amiran Be'alma." It sometimes happens that the Hazzan does not recite "Yeheh Shemeh Rabba" slow enough to allow the congregation to complete their response before he recites "De'Kudsha Berich Hu." The congregation is meant to answer "Amen" to "De'Kudsha Berich Hu," and the question thus arises as to whether they may answer if they are still in the middle of their "Yeheh Shemeh Rabba" response, having yet to reach "Da'amiran Be'alma." The Arizal, in Sha'ar Ha'kavanot, implies that one should not respond to "De'Kudsha Berich Hu" if he is still in the middle of "Yeheh Shemeh Rabba." This is the ruling of the Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909), in Rav Pe'alim. One could explain that the "Amen" response to "De'Kudsha Berich Hu" is less significant than the other "Amen" responses to Kaddish, as evidenced by the fact that not all customs require answering "Amen" at that point. This response therefore does not justify interrupting "Yeheh Shemeh Rabba." In truth, however, the Ben Ish Hai applied this ruling even if the Hazzan recites "Yeheh Shemeh Rabba" so fast that he reaches "Da'amiran Be'alma" before the congregation. In the Ben Ish Hai's view, even the "Amen" response to "Da'amiran Be'alma" does not justify interrupting "Yeheh Shemeh Rabba." This was the position also of Hacham Bension Abba Shaul (Jerusalem, 1924-1998). Hacham Ovadia Yosef, however, disagreed. He maintained that although one should not interrupt "Yeheh Shemeh Rabba" to respond to "De'kudsha Berich Hu," one should interrupt to respond to "Da'amiran Be'alma." Optimally, of course, the Hazzan should recite "Yeheh Shemeh Rabba" slowly, in order to allow the congregation to complete their response before the Hazzan reaches "De'Kudsha Berich Hu." The Ben Ish Hai laments the fact that he was hardly ever able to answer "Amen" to "De'Kudsha Berich Hu," because the Hazzanim in Baghdad recited "Yeheh Shemeh Rabba" too quickly. He repeatedly asked them to recite it more slowly, but they did not. The Hazzan should preferably pause before beginning "Yeheh Shemeh Rabba," and then recite it slowly, so that the congregation can finish their response in time to answer to "De"Kudsha Berich Hu." Summary: Hazzanim should recite "Yeheh Shemeh Rabba" in Kaddish slowly, to ensure that the congregation completes their response in time to answer "Amen" to "De"Kudsha Berich Hu." If one has yet to complete his "Yeheh Shemeh Rabba" response before the Hazzan reaches "De"Kudsha Berich Hu," he should not interrupt his response to answer "Amen." Regarding one who does not finish his "Yeheh Shemeh Rabba" response before the Hazzan reaches "Da'amiran Be'alma," different views exist among the Poskim as to whether he should interrupt his response to answer "Amen" at that point.

Learn polite and professional ways to interrupt in English at work. This episode teaches ESL learners practical workplace English phrases for meetings, discussions, and conversations with native speakers.#WorkplaceEnglish #BusinessEnglish #LearnEnglish #ESL #EnglishAtWork #SpeakingConfidence #ProfessionalEnglish

Have you ever had someone interrupt your conversation? Those moments tend to reveal what's already in our hearts - either frustration, indifference, or grace. We want to be a people who choose to see God's surprises as Him calling our names and getting our attention so He can fuel our fires.

This one is about the time I was on a meeting during the pandemic, and Fiona made a face-first appearance....

I would love to hear how this episode impacted you.Why Your Best Intentions Keep Losing (And How to Change the Outcome)You're not failing because you don't care. You're not stuck because you lack discipline. And you're definitely not broken.In this episode, we unpack a hard truth that actually removes pressure: most people aren't losing because they don't know what to do — they're losing because they're trying to apply the right tools at the wrong time.If you've ever thought:“I had awareness… why didn't it work?”“I knew better, but I still reacted the same way”“Why do my best intentions disappear under pressure?”This conversation is for you.Across this 40–45 minute episode, you'll learn:Why awareness alone collapses when your nervous system is activatedHow stress creates “state-dependent access” — and why insight disappears under pressureWhy patterns feel automatic (and why that doesn't mean they're bad or permanent)How forcing change actually strengthens the very behaviors you're trying to stopWhere real, lasting change actually happens (hint: not in the trigger moment)We'll reframe progress, dismantle the myth of willpower, and introduce a calmer, more strategic way to retrain your system so new responses become available when you need them most.You'll also get a simple weekly practice focused on:Identifying the real entry point of your patternsTraining calm on purpose (before anything goes wrong)Interrupting patterns without pressure, shame, or perfectionismThis episode isn't about trying harder. It's about changing timing — and once timing changes, your patterns stop running the show.We'll continue this conversation live this Wednesday on Facebook: “Why You Act One Way but Want to Be Another.”And on the last Friday of the month, join us live on YouTube for: LIVE: Full Life Reset Workshop 2026 — Identity, Mindset, Emotions & Habits.You don't need more effort. You need better timing.Support the showNew to Adam Henson Coaching? Start Here → https://youtu.be/HHLdVPMha10

In this segment, Mark is joined by Brad Young, 97.1's Chief Legal Analyst and a Partner with Harris, Young and Kayser. He discusses the definition of the FACE Act and how it applies to the protestors who interrupted a church service in St Paul.

Tonja Jacobi discusses her article “Supreme Court Interruptions and Interventions: The Changing Role of the Chief Justice.” Recent scholarship has focused on how often the Supreme Court Justices get interrupted, especially when female Justices are speaking. To fix this, the Court changed how hearings are run. This article looks at whether these interruptions—and the gender […]

Listen to today's podcast... On the last working day of the year, the office is quiet and you are prepared to take advantage of it to get caught up on your work.  The phone rings.  You sigh. Another stressful interruption. According to Fast Company the average office worker is interrupted and taken off task every 11 minutes. Even worse, they say that it takes basically that much time to refocus on the task at hand.  Often, we end up compensating for interruptions by working faster and harder, which results in us experiencing more stress. We get frustrated, impatient, annoyed, angry, defeated.  The key to avoid interruptions at work is to find productive ways to minimize and deal with them and keep our emotions in check. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Dealing With No Interruptions Day: Plan for interruptions.  Know the type of interruptions that you usually encounter and when they are most likely to occur.  Limit the opportunities for people to distract you.  If you need time to concentrate on a particular task, block it off in your schedule and let colleagues know that you are not available until a certain time.  Turn off your phone and your email notifiers.  Shut the door.  Book a meeting room just for yourself. Watch for your own personal interrupters.  A messy desk, hunger, thirst and curiosity all get in our own way of being as productive as we can.  Organize yourself prior to starting your focused time, not during it. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

Sign Up for Mostly Dry January--The DailyIn this episode of the Alcohol Minimalist podcast, Molly tackles a common end-of-year mindset trap: the “sin and repent” cycle. It's the idea that December is for overindulgence and January is for repentance—a pattern that often reinforces all-or-nothing thinking and keeps us stuck in old drinking habits.Through personal reflections and practical coaching, Molly unpacks the power of permission-giving thoughts like “It's the holidays, I deserve this” or “I'll get back on track in January.” These seemingly harmless ideas delay change, undermine self-trust, and reinforce avoidance patterns.But there's a better way—and it starts by practicing mindful thought shifts right now, not later. With her See, Soothe, Separate, Shift method and a science-backed approach to building new thought habits, Molly shows listeners how to move through the holiday season with more clarity, agency, and peace.What You'll Learn in This Episode:Why the “I'll be good in January” mindset is not harmless—and how it reinforces habits you're trying to breakWhat permission-giving thoughts sound like and why they feel so rationalHow delaying behavior change until January trains your brain to avoid discomfortThe difference between self-compassion and excuse-makingHow to use the See, Soothe, Separate, Shift framework to rewire your thinking in real timeKey Quote“It's not a willpower problem—it's a pattern problem. The thoughts you choose now are training your brain for what you'll do next month and next year.”Mentioned in This EpisodeBehavior Map – Results CycleSee, Soothe, Separate, Shift framework for thought changeGet InvolvedJoin Mostly Dry January: The Daily Go beyond white-knuckling Dry January. Molly's new daily experience gives you:Real-time behind-the-scenes video check-insA private podcast feed for bite-sized daily mindset coachingWeekly science-backed brain lessonsLive group coachingAccess to a private Facebook community Sign up here: [Insert Link] or visit mollywatts.com/dryjanuaryTake Action This WeekYou don't need to “start over” in January. You can begin noticing and shifting thoughts right now—before the year ends.Ask yourself:Is this a self-compassionate thought?Or is it a permission-giving excuse?What's one small choice I can make today that aligns with who I'm becoming?Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Send us a textWe've been taught that good listeners don't interrupt—but what if the right kind of interrupting is exactly what great leaders do?Have you ever walked away from a conversation thinking, “That should've gone better”?You said the words. They said the words. But something still missed the mark.Here's the truth: It's not what you said. It's what you didn't hear.In this episode, I sit down with listening expert Christine Miles, who challenges what you think it means to truly listen. Are you listening to reply—or listening to understand?We unpack:Why most people retain only 17–25% of what's said (yep, you read that right)How to shift from half-hearing to fully leadingAnd the underrated art of interrupting to understand—not interrupting to tellChristine shares powerful tools you can use right away: 

What if the most powerful leadership skill isn't what you say, but what you don't? Katherine shares a surprising truth: she struggles with listening, and she knows she's not alone. As leaders, we often think communication is about what we say, but the real power lies in what we hear.

While interruptions are forbidden at any point throughout the Pesukeh De'zimra service, it is especially important to avoid interruptions while reciting the thirteen expressions of praise for Hashem in Yishtabah, the concluding blessing of Pesukeh De'zmira. These expressions begin with "Shir U'shhaba Hallel Ve'zimra" and continue through "Kedusha U'malchut," and they must be recited without any interruptions, as they correspond to G-d's thirteen attributes of mercy. These thirteen expressions should not be recited in one breath. To the contrary, they should be recited slowly and patiently, with concentration. Rav Yaakob Kassin (1900-1994), in his work Kesinei Eretz, writes a responsum (Siman 5) addressing the question of whether these words should be recited in one breath, and he convincingly demonstrates that such an idea is a mistake. The Zohar teaches that they should be recited without interruption, and some erroneously understood this to mean that they should be said in one breath. Rav Kassin laments the fact that some Siddurim instruct reciting these thirteen expressions in one breath, and he writes that it is a Misva to publicize the fact that this is wrong. These words should be recited slowly and with concentration, and thus one specifically should not recite them quickly in a single breath. If one hears Kaddish while reciting the thirteen expressions of praise, he should interrupt for the first five "Amen" responses, as these are considered a legitimate interruption. When responding, "Amen Yeheh Shemeh Rabba," one should continue until "Yitbarach." This applies to all "Debarim Bi'kdusha" – portions of the prayer service to which the congregation responds, such as Nakdishach and Barechu. One who hears these during Yishtabah may interrupt for the purpose of responding with the congregation. Preferably, however, if one hears in the beginning of Yishtabah that the congregation will soon reach Kaddish, Barechu or Nakdishach, then he should pause before he begins "Shir U'shbaha" to avoid having to interrupt during the thirteen expressions of praise. If one had already begun the final part of Yishtabah, starting from "Baruch Ata Hashem," then he may join the first five "Amen" responses of Kaddish, but not any other responses.

Chaz and AJ opened the show talking about the anniversary of John Lennon's murder, only to take a call from a Tribe member who seemed to be intent to interrupt the conversation. (0:00)  Bobby Crabtree was on the phone with Chaz and AJ this morning to talk about Friday's Toy Drive, and agreed to a sound-alike competition during the show for tickets. Plus, Brian Foley called in to talk about the Waterbury jewelry heist. (2:56)  Shaye Roscoe from the Boys and Girls Club of Lower Naugatuck Valley called in to talk about the Chaz and AJ Toy Drive on Friday, and shared some context of the direct impact the event has had on the children she works with. (18:56) 

Turkey Month is nearly at an end, but before we head out for the holiday break, we've got one more fully barbecued turkey for all of you in the bombasically stupid Action Jackson! Join us as we marvel at Carl Weathers' glistening physique, Craig T. Nelson's inexplicable martial arts prowess, and the cavalcade of delightfully awful one-liners issued before someone explodes. CHAPTERS: (00:00:00) - The Nextlander Watchcast Episode 160: Action Jackson (1988) (00:00:17) - Intro. (00:05:31) - Action Jackson's blaxploitation inspirations, and how this thing got made. (00:13:44) - Cast chat. (00:23:31) - Five minutes until flaming defenestration. (00:29:08) - The introduction of Jericho "Action" Jackson. (00:33:54) - Some of the other assorted cops, and our first meeting with Dellaplane. (00:41:33) - Break! (00:41:47) - We're back, and it's time to assassinate some more union leaders. (00:48:25) - Sydney Ash: medium talent. (00:53:30) - Interrupting lunch, and Coach knows karate. (01:01:35) - Yeah, sure. Action Jackson can outrun a car. We'll roll with that. (01:06:34) - Sharon Stone dies, so now Vanity gets to be in the movie for a while. (01:17:03) - Carl Weathers unveils the pecs, and the utterly bizarre pool hall fight. (01:23:36) - Sweet Dee. (01:25:48) - Billy, you son of a bitch. (01:29:03) - From one industrial space to another. (01:39:15) - Off to the fancy party for a frame job, and then let's just drive a damn car into a bedroom. (01:46:56) - Final thoughts, and list placements. (01:52:57) - Next month: It's a Watchcast free-for-all. (01:58:21) - Outro.

https://traffic.libsyn.com/secure/bizpod/BEP068c-Interruptions.mp3 Welcome back to Business English Pod for today's English for meetings lesson on how to deal with interruptions during a meeting. Meetings are a very important part of work life. They are where decisions are made, relationships are built, and work is coordinated. When meetings go smoothly, they can feel very productive. But meetings can easily become messy and unfocused. In many cases, people compete for time and attention during meetings. They interrupt each other to give new ideas, disagree, or try to get their way. Knowing how to deal with interruptions is a critical skill if you want to participate fully in a meeting. Interrupting people is easier if you learn some useful phrases. You can also learn language to help you stop an interruption and finish what you were saying. In some cases, you might need to concede someone else's point, either partly or fully. When we concede a point, we are saying “okay, you're right.” Sometimes that's the key to moving on after an interruption. In today's dialog, we'll join a meeting at a manufacturing company. Bill is the production manager and Mei Lin and Sam work in HR. They are discussing staffing and recruiting for a new production line. Bill is keen to hire new staff, but Sam and Mei Lin want to explore alternative approaches so there's a lot of disagreement and interrupting during the meeting. Listening Questions 1. What does Bill say is the purpose of the meeting? 2. What is one of the expressions Mei Lin uses to interrupt Bill when he's speaking? 3. What does Bill say to get back to what he was trying to say after being interrupted? Premium Members: PDF Transcript | Quizzes | PhraseCast | Lesson Module Download: Podcast MP3>>> The post BEP 68c – English for Meetings: Dealing with Interruptions first appeared on Business English Pod :: Learn Business English Online.

This session focuses on the ability to pause before reacting. Learn how to consciously shift from the reactive limbic system to the rational prefrontal cortex, transforming external stressors into neutral data. Mastering this is the key to maintaining equilibrium in high-pressure situations. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 5 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this talk, we explore the Zen poem often translated as Inscribing Trust in the Heart or Affirming Faith in Mind. The teaching points to a profound realization: the Way is perfect, like vast space, where there is no lack and no excess. Jogen reflects on how our habitual striving, judgment, and fixation on imperfection obscure this truth—and how practice, especially decisive Zazen, helps us touch the Way directly. Through reflections on presence, beauty, and the ordinary rhythms of life, this talk invites us to experience reality beyond our preferences, evaluations, and notions of right and wrong.This talk was given on Nov. 5, 2025 at Heart of Wisdom Zen Temple. ★ Support this podcast ★

In this episode, I sit down with Marielle Melling to explore the invisible forces driving our least favorite parenting moments and how to interrupt them. We dive deep into the gap between knowing better and actually doing better, discussing what Marielle calls our "bottom underlying truth" (BUT)—what we're really making important in heated moments with our teens. Marielle shares practical, actionable tools for pausing before reacting and aligning our actions with our deepest values. If you want to move from reactive to intentional parenting and create the connection you truly desire with your teen, this conversation offers real clarity and transformative steps you can start using today. Marielle Melling is a parent educator, author, and founder of Extraordinary Family Relationships who helps parents move from conflict to connection with their teens. With a degree in health education and as a mom of five (ages 7-17), she brings both professional expertise and real-life experience to her work. Marielle is the author of Peace Amidst the Mayhem and The BUT Book, which explores the gap between what parents know and what they actually do in challenging moments. Through her relatable teaching style and genuine care, she guides parents to discover their "bottom underlying truth"—what truly matters most—so they can respond intentionally rather than reactively. Marielle also hosts an annual parenting summit and runs The Mom Spot membership, where she supports parents in transforming ordinary family relationships into extraordinary ones through deep connection and radical self-acceptance. For more info and show notes, go to: https://www.besproutable.com/podcasts/eps-628-interrupting-parenting-patterns-with-marielle-melling/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Chad Hartman Show is LIVE from the Mall of America rotunda for the Interrupt Homelessness Radiothon to benefit Union Gospel Mission Twin Cities! Chad begins the hour talking about the mental health services offered at Union Gospel Mission Twin Cities because care is more than food and a cot. Guests this hour include Sarah Peterka (Community Relations Director) and Rochelle L (volunteer) https://www.ugmtc.org/interrupthomelessness/

If you're having one of those days (or one of those weeks)… this minisode is exactly what you need.In today's episode, I'm walking you through a simple, accessible 5-minute overwhelm reset—a grounding process I use whenever my brain feels like it has 47 tabs open and none of them are loading. Whether the kids need you, the orders are piling up, your phone won't stop dinging, or you're juggling life, business, and everything in between… this reset is for you.This isn't an hour-long retreat, a full spa day, or a perfectly quiet house. This is something you can do right now in the middle of the chaos—while driving, designing, hiding in your pantry, or between client emails.

Sponsored by Auth0 for Startups → 1-year free https://auth0.com/startups/vip Auth0 is an adaptable authentication and authorization platform that helps you secure your apps and AI agents. It delivers convenience, privacy, and security so you can focus on building a great UX. FOUNDER PROFILE:Nalin Senthamil, Founder of Storylanehttps://www.linkedin.com/in/nalinpradeep

In this solo episode, Nik unpacks why interrupting kills momentum, damages first impressions, and can quietly cost you opportunities--especially at conventions, hiring fairs, and on the flight deck. With fresh stories from the road, he turns everyday "oops" moments into a playbook for professional poise. Watch for the surprise guest about halfway through! CONNECT WITH US Are you ready to take your preparation to the next level? Don't wait until it's too late. Use the promo code "R4P2025" and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates! SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order. #Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment #flightschool #aviationschool #pilotcareer #pilotlife #pilot

In this episode of The Body Grievers Club, Bri sits down with therapist, drama therapist, and creative arts therapist Danny Bryant—a fat, neurospicy clinician from upstate New York and one of Bri's dear friends. Together they unpack the messy, beautiful intersection of neurodivergence, ADHD, body image, and body liberation.Bri and Danny talk about what it means to work with your brain instead of against it—how perfectionism, masking, and executive dysfunction show up in everything from laundry to therapy notes. They explore the grief that comes with realizing your brain (and body) may never operate like everyone else's, and how to build systems, compassion, and community around that truth.They also dig into the overlap between body liberation and neurodivergence, from shame and self-blame to the ways capitalism, ableism, and diet culture all demand conformity. Expect laughter, tangents, and a lot of “same, same” moments as they name what's hard, hilarious, and healing about existing in a brain and body that don't fit the mold.If you've ever wondered whether you're “just lazy” or living in a world not built for you, this conversation will remind you: you're not broken. You're living in a system that wasn't designed with you in mind. And you deserve care that honors both your body and your brain.TIMESTAMPS:05:00 Interrupting, hyperfocus, and why voice memos help our brains13:10 Pandemic clarity, fidgets, and “something's off” → assessment16:00 Bri's “wait, do I have ADHD?” moment in real life18:30 Executive dysfunction: notes, laundry, and tasks-within-tasks22:10 Systems that fit you: redefining “done,” micro-steps, and dopamine25:10 Burnout cycles, urgency mode, and freeze vs. rest27:50 Missed diagnoses in women/AFAB folks + masking as survival30:40 ADLs with compassion: showers, brushing teeth, and ritual > routine33:10 Habit stacking, duplicates (chargers everywhere), and shame as the enemy36:00 All-or-nothing thinking, internalized ableism, and seeing ADHD as disability39:00 Curiosity > criticism: Finch, allowances, novelty, and changing what no longer works41:50 Interoception, meds, intuitive eating adaptations, and sleep/circadian quirks45:00 Energy rhythms, gray-scale phone, capacity planning, and Mondays vs. Fridays47:30 Boundaries, FOMO parts, and letting people be disappointed (community = annoyance sometimes)50:10 Assessing “stay home or go?”—facts, context, and momentum vs. depletion52:00 Culture check: conformity pressures (thinness, ableism) and finding your people54:00 GLP-1s vs. stimulants: safety, autonomy, and why changing size ≠ changing beliefs56:00 Spectrum ≠ line: the “pie chart” view + how presentation varies widelyRESOURCES:Mentioned in this episode:Love Dani Donovan's art and writing on ADHD:Comics: https://www.adhddd.com/comics/The Anti-Planner: https://www.goodreads.com/en/book/show/122842465-the-anti-plannerKC Davis's Strugglecare: https://www.strugglecare.com/resourcesA Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers by Sari Solden and Michelle Frank:www.newharbinger.com/9781684032617/a-radical-guide-for-women-with-adhd/ srsltid=AfmBOoqIlhzeA5jvKuvaBqnjZZcQUZeGo5LMRX1vThmBMYFM1pWa2OtnGifted kid with ADHD essay:https://blackgirllostkeys.com/adhd/double-trouble-navigating-life-as-a-gifted-kid-with-adhd/This person is writing about Neurocomplexity in a interesting way:https://lindseymackereth.substack.com/ADHD & Nutrition@rds_for_neurodiversityWANT MORE OF DANI BRYANT?* Instagram: @danibtherapy* Website: www.danibryant.comWANT MORE OF BRI?*Instagram: @bodyimagewithbri
*Website: https://bodyimagewithbri.com/*Bri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance

Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. In a powerful Special Episode Podcast of the Law Enforcement Talk Radio Show, listeners are introduced to an inspiring story of second chances, for both people and dogs. Brett Simon from Big Dog Ranch Rescue in Palm Beach County, Florida, joins host Jay Wiley to share how rescue dogs are being trained to become PTSD service animals for veterans. The Law Enforcement Talk Radio Show and Podcast, is available for free on their website, also on Apple Podcasts, Spotify, Youtube and many other podcast platforms. “Every dog deserves a chance, and every veteran deserves help,” says Simon, a former Police K9 Handler and Military Combat Contractor who spent years working with canines in high-stress combat zones. “When we connect the two, a rescue dog needing purpose and a veteran needing healing, something extraordinary happens.” The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. From the Shelter to Service At Big Dog Ranch Rescue (BDRR), the largest cage-free, no-kill rescue in the United States, dogs once abandoned in shelters are given new lives through their Veteran Service Dog Training Program. The initiative not only transforms the lives of veterans struggling with post-traumatic stress disorder (PTSD) but also saves the lives of the dogs themselves. Look for supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . The program's mission is simple yet profound: give rescue dogs a second chance by training them to become PTSD service dogs for veterans and active-duty military personnel. “We're giving hope twice,” Simon explains. “To the veteran who's struggling and to the dog who was once unwanted.” Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. The Healing Power of the Human-Animal Bond PTSD service dogs are specially trained to perform tasks that help alleviate symptoms and improve daily functioning for individuals living with post-traumatic stress. These dogs offer comfort, protection, and companionship, often becoming an essential part of a veteran's healing journey. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. Some of the trained tasks include: Interrupting flashbacks or anxiety attacks: by nudging or placing their head on their handler's lap. Providing comfort: through deep pressure therapy by leaning or lying against the veteran. Blocking and covering: positioning themselves in front or behind the veteran to create a sense of security. Waking from nightmares: recognizing distress and gently waking the veteran. Encouraging social interaction: helping veterans reconnect and feel more at ease in public spaces. “PTSD doesn't go away overnight,” Simon says. “But when you have a loyal companion who senses your anxiety and helps ground you, it changes everything. These dogs are trained not just to obey, they're trained to care.” Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. Backed by the Veterans Administration The Veterans Administration recognizes Big Dog Ranch Rescue's program as a “Non-Traditional and Innovative” form of therapy. Through this recognition, BDRR works closely with the VA to ensure veterans receive comprehensive support while integrating their new service dogs into their daily lives. Training is provided entirely free of charge for veterans, although those from out of state are required to complete a 21-day on-site training session at the ranch in Florida (which may be spread over several months). Sponsorship opportunities are often available to help offset travel expenses. Each veteran-dog partnership is unique. BDRR's professional trainers use positive reinforcement techniques, tailoring each dog's training to match the veteran's individual needs and lifestyle. The dogs receive full vaccinations, microchipping, and access to reduced-cost veterinary care during their first year through BDRR's veterinary healing center. The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. Brett Simon's Personal Journey Brett Simon's credibility in this mission comes not only from his professional background but from his personal experience. As a Police K9 handler, Military K9 contractor, and combat veteran, Simon has lived through the trauma many of these veterans face. Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. “After my deployments, I struggled,” Simon admits in the podcast. “PTSD isn't something you can see on the outside. But working with dogs again helped me reconnect, with myself, with others, and with purpose.” His story of PTSD recovery resonates with countless veterans who find traditional therapy incomplete or inaccessible. Simon emphasizes that service dogs are a complement to, not a replacement for, existing mental health treatment plans. “A dog isn't the cure,” he says, “but they're part of the healing.” You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. Science Supports the Bond Research has shown that PTSD service dogs help reduce anxiety and depression, improve emotional stability, and foster social connection. One study noted that veterans paired with service dogs reported a significant decrease in symptom severity and an improved quality of life. The unique human-animal bond offers veterans structure, companionship, and unconditional support — qualities often difficult to find after leaving the military. “Every partnership is different,” Simon explains. “Just like people, every dog has its own strengths. We simply find the right match.” A Mission of Hope and Second Chances At its core, Big Dog Ranch Rescue's Veteran Service Dog Training Program is about rescuing dogs from shelters and rescuing veterans from isolation. Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. Don't miss this episode of the Law Enforcement Talk Radio Show and Podcast.  “Our mission is to end dog homelessness,” Simon says. “But in doing that, we're also ending hopelessness for so many of our nation's heroes.” Veterans interested in the program can apply through Big Dog Ranch Rescue's website or reach out via their Facebook, Instagram, or LinkedIn pages. Listen to the Full Story To hear Brett Simon's full conversation about transforming Rescue Dogs into PTSD Service Animals for Veterans, tune in to the Special Episode Podcast of the Law Enforcement Talk Radio Show available now on Apple, Spotify, Youtube and most major podcast platforms. Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. This special episode of the Law Enforcement Today Radio Show and Podcast is available now on Apple Podcasts, Spotify, and LinkedIn Audio, with featured content and discussion clips shared across Facebook, Instagram, and other social platforms. Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. “If you enjoy the show,” John Jay Wiley adds, “please share it with a friend or two, or three. And if you're able to leave an honest rating or review, it would be deeply appreciated.” The Law Enforcement Talk Radio Show and Podcast is available for free on Apple Podcasts, Spotify, YouTube, and LETRadio.com, among many other platforms. Rescue Dogs Trained To Be PTSD Service Animals For Vets: From Shelter to Service. Attributions Big Dog Ranch Rescue Service Dogs of America Psychiatry.org Veterans Administration Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

FAITH IS… with Pastor Rick Stevens – The horror and relief of judgment in Revelation are now on full display. What must happen horrifies us as we find relief in deliverance from evil. Then, as though God is consoling us, worship repeatedly interrupts judgment. Worship is an unmistakable contrast to the violence of judgment. It's so noticeable it almost seems out of place. Let's look closely and see what Revelation reveals about worship.

Right now, they're interested in something. Right now, they're being curious. Why are you interrupting this?

Let's get into it! Some topics from today's episode include:⭐️There are two types of hunger.⭐️Physical hunger is gradual and can be satisfied with any food.⭐️Emotional hunger is sudden and often tied to feelings or environment.⭐️Awareness is crucial in managing hunger effectively.⭐️Prioritizing protein can help curb hunger in a fat loss phase.⭐️Hydration plays a significant role in hunger cues.⭐️Meal timing and distribution can impact hunger levels.⭐️Emotional eating is not a failure but a common experience.⭐️Interrupting patterns of emotional eating requires practice and self-compassion.⭐️Hunger is a normal part of the fat loss journey and should be managed, not feared.If you're committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF Membership will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. DEADLINE to join the priority list for RTF Membership to receive early access and EXCLUSIVE BONUSES is October 30th!! https://www.rockthatfitness.com/rock-that-fitness-membership-waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

This episode invites educators to rethink how they relate to themselves in the work, treating self compassion as a practical leadership stance rather than a luxury. The lens is simple, care for the adult nervous system, and the classroom becomes steadier, more curious, and more humane. The aim is not lower expectations, it is wiser energy, clearer choices, and a climate where mistakes are part of growth, for students and adults alike.You will leave with a compact mental model and a few resets that fit real life, short, repeatable moves that help you respond instead of react. Think of it as strengthening the conditions for teaching and learning, so purpose lasts longer, relationships feel safer, and the daily culture tilts toward learning rather than depletion.Download the handout:https://resources.franklincovey.com/season-6/icsh_k12 Download the Staff Booster:https://resources.franklincovey.com/season-6/sbics_k12Hosts: Kim Yaris, M.Ed (Associate Director of Research with FranklinCovey Education); Dr. Eve Miller (Director of Research with FranklinCovey Education)Timestamps: (00:00 - 00:15) Show open(00:15 - 00:29) Why stress now(00:29 - 01:40) What self compassion is(01:41 - 02:35) Map and load(02:36 - 03:39) Story from class(03:44 - 05:09) Allostatic load(05:09 - 06:46) Push through culture(07:28 - 08:22) Define it clearly(08:23 - 10:45) Three parts(11:02 - 12:08) Critic to coach(13:21 - 15:29) Research snapshot(18:07 - 22:38) Quick practices(22:59 - 25:57) Ripple and close

This episode invites educators to rethink how they relate to themselves in the work, treating self compassion as a practical leadership stance rather than a luxury. The lens is simple, care for the adult nervous system, and the classroom becomes steadier, more curious, and more humane. The aim is not lower expectations, it is wiser energy, clearer choices, and a climate where mistakes are part of growth, for students and adults alike.You will leave with a compact mental model and a few resets that fit real life, short, repeatable moves that help you respond instead of react. Think of it as strengthening the conditions for teaching and learning, so purpose lasts longer, relationships feel safer, and the daily culture tilts toward learning rather than depletion.Download the handout:https://resources.franklincovey.com/season-6/icsh_k12 Download the Staff Booster:https://resources.franklincovey.com/season-6/sbics_k12Hosts: Kim Yaris, M.Ed (Associate Director of Research with FranklinCovey Education); Dr. Eve Miller (Director of Research with FranklinCovey Education)Timestamps: (00:00 - 00:15) Show open(00:15 - 00:29) Why stress now(00:29 - 01:40) What self compassion is(01:41 - 02:35) Map and load(02:36 - 03:39) Story from class(03:44 - 05:09) Allostatic load(05:09 - 06:46) Push through culture(07:28 - 08:22) Define it clearly(08:23 - 10:45) Three parts(11:02 - 12:08) Critic to coach(13:21 - 15:29) Research snapshot(18:07 - 22:38) Quick practices(22:59 - 25:57) Ripple and close

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 87Dr. Jana Price-Sharps breaks down how everyday irritations, from slow drivers to missed deadlines, can snowball into constant anger and a body stuck in the adrenaline and cortisol loop. Aimed especially at first responders, this episode teaches you to spot your earliest physical cues, jaw tightening, throat constriction, shoulders or stomach clenching, then act early with practical tools. Learn when to use distraction, how to move your focus to cool your system, why not to call the perpetually angry friend, and how to reframe your self talk so you are not winding yourself up. Dr. Price-Sharps connects the dots between chronic stress chemistry and real health impacts, inflammation, high blood pressure, reflux, irritable bowel, sleep apnea, and mood crashes that can feel like depression. You will build a simple plan you can use anywhere, Home Depot included, give yourself permission to feel good, and choose responses that keep you steady across time. Topics CoveredEARLY WARNING SIGN - Show to find your first physical cue of anger and act before you are seeing redDISRUPTING THE LOOP - Distraction, location shifts, grounding, and reframing to cool the systemWHAT NOT TO DO - Why calling the perpetually angry friend makes it worse and how to avoid spillover at homeHEALTH IMPACTS - How chronic adrenaline and cortisol drive inflammation, blood pressure changes, gut issues, sleep apnea, and mood crashes Support the show

TODAY ON THE SHOW: Johnjay's got plenty of games for you! (And us...) Maroon 5 talk! Tattoo regrets! DUMB people with high paying jobs! + so much more!!See omnystudio.com/listener for privacy information.

A call to reject “Gospel Lite” and become a generation God can interrupt. From Jonah 1:1–3, we see how comfort and plans collide with God's mission. Examples from Pastor Wayman Mitchell and Pastor Joe Campbell show how yielded lives gain weight and anointing. Jesus models a life that is fully focused yet instantly interruptible (John 5). The call touches the whole home like Abraham and Isaac (Genesis 22). A Himalayan rescue story shows why carrying a burden keeps you alive. Pastor Ortiz closes with his Army “dream sheet” testimony and a clear altar call to surrender.https://TakingTheLandPodcast.comSUBSCRIBE TO PREMIUM FOR MORE:• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3/month on Supercast⁠: https://taking-the-land.supercast.com/⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3.99/month on Spotify⁠: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠Subscribe for only $4.99/month on Apple Podcasts⁠: https://apple.co/3vy1s5b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key texts: Jonah 1:1–3; Jeremiah 1 (God speaks); John 5:16–17; Genesis 22:1–14.Themes: surrender, interruptions, calling, discipleship, conviction, generosity, family alignment with God's will.Show NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

Reviews: Batman vol 4 #1, Good As Dead #1, Superman #28 & 29, Marvel/DC: Deadpool/Batman #1 (One Shot), Murder Podcast #1, Skinbreaker #1, Powers 25 #1, X-Men Of Apocalypse Alpha #1, Gen V s2, Haunted Hotel s1, Pokemon Concierge s1 pt2, The Walking Dead: Daryl Dixon s3, Wednesday s2 pt2 We interrupt this SPX coverage for some overdue reviews! Due to the SPX convention, Jimmy is a bit behind in reviews so decides to cover some comic books, TV & streaming.  ATTENTION: Our current host, Typepad, is shutting down and has given subscribers until September 30th. So we are moving to Squarespace. Producer Joe is working hard on it and the sleek and streamlined site will be ready before the deadline. 

Interrupting Coworker who? That's what we're gonna talk about on today's episode. CLICK HERE TO VOTE FOR THIS WEEK'S WINNER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Poll opens at 10am Mountain Time) LINKS: Follow us for show dates and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam Cayton-Holland⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ben Roy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew Orvedahl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Grawlix⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast on Patreon to get ad-free episodes, bonus videos, exclusive merch, birthday shout-outs and more.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  UPCOMING SHOWS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠See the Grawlix live at High Plains Comedy Festival in Denver, September 18th-20th!⁠⁠⁠⁠ See Ben in Louisville, Kentucky at Planet of the Tapes on September 5th-6th!⁠ ⁠See Andrew headlining at the Denver Comedy Underground on September 5th-6th!⁠ Got a question? Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠question@advicefight.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45) The Mind Pump Butcher Box. (27:39) Swear box challenge. (28:47) Legendary bodybuilder showcase: Bill Pearl. (32:04) Miraculous surgery. (36:05) Blame game. (39:33) Athletes popularizing the Sugar Diet. (41:17) The heaviest man. (44:12) Improve intimacy in the bedroom with Brain.fm. (51:26) Interrupting your day with gratitude. (55:17) Building your dream home. (57:49) #Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? (1:03:45) #Quah question #2 – I have clients who work out early in the morning.  With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? (1:06:09) #Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? (1:08:18) #Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? (1:13:56) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Bill Pearl: Master Of The Universe - Old School Labs The Woman Who Successfully Performed A Cesarean Section On Herself FedExCup Playoffs: Ben Griffin rebounds from wild start after a ‘creatine overdose' at BMW Championship - Yahoo Sports Seahawks' D.K. Metcalf eats a bizarre candy-filled diet Mills Darden - Wikiwand What's the most you should pay for housing? Here's a breakdown by salary, from $30,000 a year to $120,000 Elite Trainer Academy – Podcast Sore muscles…what does it mean? – Mind Pump Blog Trainer Bonus Series Episode 1: The Successful Trainer Mindset Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Dolce (@thedolcediet) Instagram Mark Bell (@marksmellybell) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

Some really great questions today! We talk about mental barriers on the back half of your race run. We get into how to train/taper if you feel like you're getting sick. We take a deep dive into training for Ironman and losing weight without falling into a deficit. The struggles of endurance diets. Food as addiction. Adjusting from a road bike to TT. And how much to “save” on the bike in order to have a great run. Plus, much much more!! Topics: How do handle training and/or taper if you're feeling a little or a lot sick How do you get the through the mental barrier of getting faster or staying stronger through the end of a race? How to lose weight in Ironman training but not be at a deficit? Pushing through the pain and mental barriers on the back half of the run Sifting through all of the dietary information for endurance sports Blood and glucose spikes Adjusting from a road bike to carbon TT Carbs, protein, fat Interrupting cravings Food created to be addictive Should it be called a 70.3 or a half Ironman? How much should you save on the bike to nail your run?? Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Have you ever felt like you're starring in a rerun of your own life? Same arguments. Same heartbreak. Same fake flowers and empty promises. It's called the abuse cycle, my friend.In this episode, I dive deep into an exercise that one of our Flying Free members shared in the private forum. She mapped out her relationship's specific abuse cycle, and what she discovered was pretty important.Nothing changes when nothing changes. Oof. That one landed.What you'll learn:The Three Phases of the Abuse CycleWhat HE Does vs. What YOU Do in each phase, and why it's crucial to spell it out.How this member's personalized cycle became her key to awareness, and eventually, empowerment.The Denial Trap: Why “love doesn't keep a record of wrongs” is not a permission slip to forget he's hurting you.The radical difference between surviving the cycle and disrupting it with intentional action.Read the full show notes and/or ask Natalie a question hereRelated Resources:Check out some other related Flying Free Podcast episodes: “Interrupting the Abuse Cycle” and “How to Change Yourself While Still Stuck in an Emotionally Abusive Marriage.”

Overcoming call reluctance starts with understanding why even seasoned sales pros freeze up when it's time to pick up the phone. They're paralyzed by one simple fear: interrupting a prospect's day. That's exactly what Kurt Roberts from Richmond, Virginia, brought to the table. Kurt's problem wasn't about not knowing what to say or how to pitch—it was the mental block around the very idea of interruption. He hated being interrupted by low-quality sales calls himself. And even though 99% of the time prospects were receptive to his message, he couldn't shake the feeling that he was being pushy just by dialing the phone. Kurt's got the skills. He knows what to say. His prospects love him once they're talking. But every time he reaches for the phone, his stomach knots up. Sound familiar? If you've ever stared at your phone, finger hovering over the dial button, worried about being "that pushy salesperson," you're not alone. The Projection Trap: Why Your Empathy Is Working Against You Kurt's challenge is rooted in something I call projection—deciding for your customer how they'll feel before you've even spoken to them. If you have a high level of empathy (and many great salespeople do), you naturally put yourself in the other person's shoes. You think: "I wouldn't want to be interrupted, so they won't either." Here's the brutal truth: That empathy is killing your pipeline. Because you don't actually know if your call will be an annoyance or the best thing to happen to them today. I've bought plenty of products from salespeople who "interrupted" me, because their timing and message were right. That wouldn't have happened if they'd let their fear of bothering me keep them from picking up the phone. The One Thing That Makes Interruption Welcome Nobody likes to be interrupted. But if you are going to interrupt, make it worth their time. Think about it: Would you rather get a cold call from someone who clearly knows nothing about you, or from someone who's done their homework and has a relevant, valuable reason for reaching out? There are two ways to make your outreach relevant: 1. Personalized Messaging for High-Value Prospects Do your research on the specific individual. Learn about their company, role, and current challenges. Use that to craft a tailored message that connects your solution directly to their world. This is essential for high-value, niche, or executive-level prospects. 2. Targeted Messaging for Scaled Outreach Build messaging that resonates with a clearly defined group—people who share the same role, industry, geography, or problem set. It's not as specific as personalized outreach, but it's still relevant to most people in your target list. Test it. If your calls fall flat, adjust the message until it clicks. Stop Confusing Prep Work with Prospecting Here's where most salespeople sabotage themselves: They spend their "prospecting time" researching LinkedIn profiles and crafting the perfect email instead of actually dialing. Let me be clear: Research is not prospecting. Building messaging is not prospecting. Prospecting is picking up the phone and interrupting people. Everything else is prep work. Block separate time for building your targeted or personalized messaging. Then protect your prospecting time like your mortgage payment depends on it—because it does. From Pushy to Helpful: Reframing Interruption Kurt's empathy makes him a sales rockstar once he's in conversation. But he was letting his concern for prospects' feelings rob them of the chance to work with him. That's not empathy—that's selfish. The shift is simple but not easy: You're not interrupting to take from them, you're interrupting to help them. You've earned the right to interrupt because you've done the work to make your outreach relevant. Missing a chance to help them because you didn't call? That's the real loss. 5-Step Action Plan to Crush Call Reluctance If you're struggling like Kurt,

Overcoming call reluctance starts with understanding why even seasoned sales pros freeze up when it's time to pick up the phone. They're paralyzed by one simple fear: interrupting a prospect's day. That's exactly what Kirk Roberts from Richmond, Virginia, brought to the table. Kirk's problem wasn't about not knowing what to say or how to pitch—it was the mental block around the very idea of interruption. He hated being interrupted by low-quality sales calls himself. And even though 99% of the time prospects were receptive to his message, he couldn't shake the feeling that he was being pushy just by dialing the phone. Kirk's got the skills. He knows what to say. His prospects love him once they're talking. But every time he reaches for the phone, his stomach knots up. Sound familiar? If you've ever stared at your phone, finger hovering over the dial button, worried about being "that pushy salesperson," you're not alone. The Projection Trap: Why Your Empathy Is Working Against You Kirk's challenge is rooted in something I call projection—deciding for your customer how they'll feel before you've even spoken to them. If you have a high level of empathy (and many great salespeople do), you naturally put yourself in the other person's shoes. You think: "I wouldn't want to be interrupted, so they won't either." Here's the brutal truth: That empathy is killing your pipeline. Because you don't actually know if your call will be an annoyance or the best thing to happen to them today. I've bought plenty of products from salespeople who "interrupted" me, because their timing and message were right. That wouldn't have happened if they'd let their fear of bothering me keep them from picking up the phone. The One Thing That Makes Interruption Welcome Nobody likes to be interrupted. But if you are going to interrupt, make it worth their time. Think about it: Would you rather get a cold call from someone who clearly knows nothing about you, or from someone who's done their homework and has a relevant, valuable reason for reaching out? There are two ways to make your outreach relevant: 1. Personalized Messaging for High-Value Prospects Do your research on the specific individual. Learn about their company, role, and current challenges. Use that to craft a tailored message that connects your solution directly to their world. This is essential for high-value, niche, or executive-level prospects. 2. Targeted Messaging for Scaled Outreach Build messaging that resonates with a clearly defined group—people who share the same role, industry, geography, or problem set. It's not as specific as personalized outreach, but it's still relevant to most people in your target list. Test it. If your calls fall flat, adjust the message until it clicks. Stop Confusing Prep Work with Prospecting Here's where most salespeople sabotage themselves: They spend their "prospecting time" researching LinkedIn profiles and crafting the perfect email instead of actually dialing. Let me be clear: Research is not prospecting. Building messaging is not prospecting. Prospecting is picking up the phone and interrupting people. Everything else is prep work. Block separate time for building your targeted or personalized messaging. Then protect your prospecting time like your mortgage payment depends on it—because it does. From Pushy to Helpful: Reframing Interruption Kirk's empathy makes him a sales rockstar once he's in conversation. But he was letting his concern for prospects' feelings rob them of the chance to work with him. That's not empathy—that's selfish. The shift is simple but not easy: You're not interrupting to take from them, you're interrupting to help them. You've earned the right to interrupt because you've done the work to make your outreach relevant. Missing a chance to help them because you didn't call? That's the real loss. 5-Step Action Plan to Crush Call Reluctance If you're struggling like Kirk, here's how to push past the hesitation: 1. Recognize Projection Catch yourself when you assume how a prospect will feel before you've even made the call. 2. Build Relevance First Create either personalized or targeted messaging that speaks directly to the prospect's world. 3. Schedule Prep Time Separately Do research and message-building outside your prospecting block. 4. Make the Mindset Shift Every morning, before you start prospecting, tell yourself: "I interrupt people to help them." The right message at the right time isn't an interruption—it's a gift. Master the psychology behind prospecting consistency with proven techniques. 5. Practice Until It's Normal The more often you execute this process, the less emotional resistance you'll feel. The Bottom Line Your empathy is one of your greatest sales assets, but only if you don't let it paralyze you. Yes, interruption is uncomfortable. But if you've done the work to make your outreach relevant, you've earned the right to make that call. Stop deciding for your prospects in advance. Step into the conversation, bring value, and let them decide if it's the right time. Your prospects are out there right now, struggling with problems you can solve. They're waiting for someone—someone like you—to reach out with the right solution at the right time. Don't let your fear of a five-second interruption rob them of months or years of better results. Learn the proven cure for prospecting paralysis that stops most salespeople. Because the truth is, the opportunity they've been waiting for might be sitting on the other end of your "interruption." Ready to master virtual selling and remote prospecting? Check out Jeb's Virtual Selling Skills Master Class for comprehensive virtual sales development.

It's Seeking Sunday! Ben here, today Hesse and I help Jacques audition for Big Brother which we think he will get despite not meeting about half of the eligibility requirements. Then we get to your calls and discuss how to hit on trans women, how to convince your BPD friend to undergo a procedure which freezes their flight or fight response, and what to do post small town cancellation.