Ascend

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Exploring positive psychology concepts to help all listeners find their path to the positive.

Curtis Vickery


    • Oct 23, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 4m AVG DURATION
    • 175 EPISODES


    Search for episodes from Ascend with a specific topic:

    Latest episodes from Ascend

    Preach vs Tolerate

    Play Episode Listen Later Oct 23, 2024 4:30


    Is what you preach what you tolerate?

    Simplicity

    Play Episode Listen Later Oct 14, 2024 4:34


    What can simplifying do for you?

    Spud Harvest

    Play Episode Listen Later Sep 30, 2024 5:57


    A couple things I've learned and have been reminded of during this time of year.

    War

    Play Episode Listen Later Sep 21, 2024 4:48


    What are you declaring war on?

    Trust

    Play Episode Listen Later Sep 14, 2024 7:08


    Why it is so important

    High Hopes

    Play Episode Listen Later Sep 6, 2024 6:06


    I share some encouragement from a popular song.

    Limbs & Fruit

    Play Episode Listen Later Aug 21, 2024 1:24


    Will you take a chance?

    Olympics

    Play Episode Listen Later Aug 12, 2024 4:23


    What I hope to continue since the Olympics

    Fire

    Play Episode Listen Later Aug 2, 2024 3:12


    What is impacting you and how are you impacting others?

    Throw Up

    Play Episode Listen Later Jul 26, 2024 7:24


    I share how a child's throw up experience taught me about self-awareness and helping others.

    Split Head

    Play Episode Listen Later Jul 17, 2024 4:42


    What if you didn't do anything wrong?

    What Are You Planting?

    Play Episode Listen Later Jul 13, 2024 4:29


    What's growing in your garden?

    Knowledge is Power

    Play Episode Listen Later Jul 7, 2024 1:51


    Is knowledge really power?

    The Man, The Boy, and The Donkey

    Play Episode Listen Later Jun 26, 2024 5:21


    Examining an classic Aesop Fable.

    Direct Communication

    Play Episode Listen Later Jun 20, 2024 3:15


    Why is direct communication so important?

    Weathering Chaos

    Play Episode Listen Later Jun 15, 2024 3:08


    How can I weather chaotic times?

    5 Year Plan

    Play Episode Listen Later Jun 9, 2024 5:23


    Are you reflecting on what's next for you?

    Function vs Purpose

    Play Episode Listen Later May 27, 2024 3:40


    How can this shift improve how you attend your work?

    Transformation vs Transaction

    Play Episode Listen Later May 14, 2024 2:55


    Can you shift your mindset?

    Recipes

    Play Episode Listen Later May 6, 2024 4:51


    Have you followed a recipe?

    Time

    Play Episode Listen Later Apr 24, 2024 2:53


    How do you use it? Who do you spend it with?

    Thoughtful Gifts

    Play Episode Listen Later Apr 19, 2024 4:58


    Are you a thoughtful gift giver?

    Keep Trying

    Play Episode Listen Later Apr 14, 2024 3:29


    I share an experience with my chicken coop.

    Your Role

    Play Episode Listen Later Apr 4, 2024 4:20


    Do you know what it is? How are you doing?

    Are You Ready?

    Play Episode Listen Later Mar 29, 2024 2:43


    Are you prepared when your opportunity comes?

    Newton's Laws of Motion

    Play Episode Listen Later Mar 22, 2024 4:07


    Are you using this knowledge to your advantage?

    Closed Doors

    Play Episode Listen Later Mar 14, 2024 4:56


    What can you learn from "closed doors"?

    Character > Process > Results

    Play Episode Listen Later Mar 8, 2024 2:25


    What can really impact results?

    Shirley

    Play Episode Listen Later Feb 29, 2024 3:55


    Reflecting on a friend's life.

    Challenge = Change

    Play Episode Listen Later Feb 23, 2024 2:18


    I share a quote that has been impactful for me.

    Usain Bolt

    Play Episode Listen Later Feb 14, 2024 4:06


    What's your focus?

    Muscle Memory

    Play Episode Listen Later Feb 8, 2024 3:30


    Is it really what we think it is?

    Effort & Expectations

    Play Episode Listen Later Jan 31, 2024 2:49


    Do they match?

    Keep Going

    Play Episode Listen Later Jan 26, 2024 1:58


    A little encouragement as you intentionally grow yourself.

    Get Curious, Not Furious

    Play Episode Listen Later Jan 19, 2024 5:09


    How do you examine your mistakes?

    Pre-Game Routine

    Play Episode Listen Later Jan 14, 2024 5:14


    How do you prepare for your performance?

    Theme for the Year

    Play Episode Listen Later Jan 3, 2024 3:10


    Listen to what my them for the upcoming year is and why.

    Boring Consistency

    Play Episode Listen Later Dec 28, 2023 4:12


    I share why boring consistency is so important.

    Stomach Pain

    Play Episode Listen Later Dec 21, 2023 5:49


    What I learned from a recent painful experience.

    Jaxson Robinson

    Play Episode Listen Later Dec 16, 2023 4:12


    What can you control? What's your role?

    Buzzer Beater

    Play Episode Listen Later Dec 10, 2023 2:44


    Keep preparing to win, until the end.

    Funeral Thoughts

    Play Episode Listen Later Dec 2, 2023 5:18


    What a recent funeral reminded me of.

    Weekly Post

    Play Episode Listen Later Nov 24, 2023 4:56


    What missing a post taught me?

    Blink 182

    Play Episode Listen Later Nov 9, 2023 2:45


    How a recent single impressed me.

    Hammer & Nails

    Play Episode Listen Later Nov 3, 2023 2:52


    What's your hammer?

    Proactive or Reactive Language

    Play Episode Listen Later Oct 27, 2023 2:56


    What our language speaks about our mindset.

    Rules & Relationships

    Play Episode Listen Later Oct 19, 2023 3:34


    How do they go together?

    Child Care

    Play Episode Listen Later Oct 13, 2023 2:58


    Taking care of children

    Unmet Expectations

    Play Episode Listen Later Oct 6, 2023 2:28


    Why do people often not meet our expectations?

    Paradigms

    Play Episode Listen Later Oct 2, 2023 4:54


    Are you aware of your paradigms?

    Your View of Work

    Play Episode Listen Later Sep 23, 2023 4:24


    How do you view work?

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