ASMR Sessions

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ASMR Sessions is a podcast that creates audio experiences designed to help people sleep, relax and meditate. The show is created and distributed by Routenote and Buffy. The show features sounds like rain, thunder, fireplaces, birds, crickets to name a few

Routenote / Buffy


    • Sep 16, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 1h 6m AVG DURATION
    • 693 EPISODES


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    Latest episodes from ASMR Sessions

    Rain Tapping on a Car for Sleep and Focus

    Play Episode Listen Later Sep 16, 2026 62:54 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain tapping on a car.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr tapping insomnia campfires headspace white noise ambiance
    Rain Falling Through a Quiet City Alley

    Play Episode Listen Later Sep 14, 2026 58:20 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain falling through a quiet city alley.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm falling thunder relax sleeping asmr insomnia campfires headspace alley white noise ambiance quiet city
    Rain Falling Through the Night in Los Angeles

    Play Episode Listen Later Sep 12, 2026 64:21 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear rain falling through the night in Los Angeles.What sounds would you like to hear next time? Leave a comment in the review

    babies los angeles fire sleep focus study wind rain calm falling thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Rain on a Plastic Roof

    Play Episode Listen Later Sep 9, 2026 65:05 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain on a plastic roof.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr plastic roof insomnia campfires headspace white noise ambiance
    Rainy Night in a Big City

    Play Episode Listen Later Sep 7, 2026 63:35 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear a rainy night in a big city.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace big city white noise ambiance rainy night
    Tropical Rain Falling Through Lush Leaves

    Play Episode Listen Later Sep 5, 2026 66:31 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear tropical rain falling through lush leaves.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm falling thunder relax sleeping asmr insomnia tropical campfires headspace lush white noise ambiance
    Hail Falling on Windows and Rooftops

    Play Episode Listen Later Sep 2, 2026 61:22 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear hail falling on windows and rooftops.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm falling thunder windows relax sleeping asmr hail insomnia campfires headspace rooftop white noise ambiance
    Rain and Wind Sounds for Deep Sleep and Focus

    Play Episode Listen Later Aug 31, 2026 62:25 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain and wind.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance deep sleep
    Rain Falling On A Car

    Play Episode Listen Later Aug 29, 2026 62:54 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain falling on a car.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm falling thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Rain and Thunder at Night

    Play Episode Listen Later Aug 26, 2026 64:59 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain and thunder at night.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Rain and Hard Thunder

    Play Episode Listen Later Aug 24, 2026 88:34 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain and the thunder.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Rain on a Plastic Roof

    Play Episode Listen Later Aug 22, 2026 65:05 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain on the roof.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr plastic roof insomnia campfires headspace white noise ambiance
    Rainfall with Distant Thunder Sounds

    Play Episode Listen Later Aug 19, 2026 64:59 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear rainfall with distant thunder sounds.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance rainfall distant thunder
    People Walking Through the Rain

    Play Episode Listen Later Aug 17, 2026 64:53 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear people walking through the rain.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep walking focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Rain in a Narrow Street

    Play Episode Listen Later Aug 15, 2026 61:01 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain in a narrow street.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia narrow campfires headspace white noise ambiance
    Rainy Night in Tokyo

    Play Episode Listen Later Aug 12, 2026 61:11 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear a rainy night in Tokyo.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind tokyo rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance rainy night
    Rain Falling on an Umbrella

    Play Episode Listen Later Aug 10, 2026 64:40 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain falling on an umbrella.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm falling thunder relax sleeping asmr insomnia campfires headspace umbrella white noise ambiance
    Rain in the Park

    Play Episode Listen Later Aug 8, 2026 65:05 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain in the park.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study park wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Rainy Day In The Garage

    Play Episode Listen Later Aug 5, 2026 58:59 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear a rainy day in the garage.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr garage insomnia campfires headspace rainy day white noise ambiance
    Soft Rain Falling in a Gentle Rhythm

    Play Episode Listen Later Aug 3, 2026 65:08 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain falling softly.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm falling thunder soft relax sleeping rhythm asmr gentle insomnia campfires headspace white noise ambiance
    Soft Fire Crackling in a Quiet Room

    Play Episode Listen Later Aug 1, 2026 62:08 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear soft fire crackling.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder soft relax sleeping asmr insomnia campfires headspace white noise ambiance crackling quiet room
    Rain Falling Outside the Office Window

    Play Episode Listen Later Jul 29, 2026 67:33 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain falling outside the office window.What sounds would you like to hear next time? Leave a comment in the review

    babies office fire sleep focus study wind rain calm falling thunder relax window sleeping asmr insomnia campfires headspace white noise ambiance
    Peaceful Rain Falling in a Steady Rhythm

    Play Episode Listen Later Jul 27, 2026 93:04 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear peaceful rain falling.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm falling thunder relax sleeping rhythm asmr peaceful steady insomnia campfires headspace white noise ambiance
    Rain Falling Through the Big City at Night

    Play Episode Listen Later Jul 25, 2026 64:21 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear reain falling through the big city at night.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm falling thunder relax sleeping asmr insomnia campfires headspace big city white noise ambiance
    Soft Waterfall Flowing Over Smooth Rocks

    Play Episode Listen Later Jul 22, 2026 60:39 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear soft waterfall flowing over smooth rocks.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder soft relax rocks sleeping asmr smooth insomnia campfires flowing headspace waterfall white noise ambiance
    Rain Tapping on a Parked Car

    Play Episode Listen Later Jul 20, 2026 62:54 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain on a parked car.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr tapping insomnia campfires headspace white noise ambiance parked
    Gentle Rain Falling in the Park

    Play Episode Listen Later Jul 18, 2026 65:05 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear gentle rain falling in the park.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study park wind rain calm falling thunder relax sleeping asmr insomnia campfires headspace white noise ambiance gentle rain
    Relaxing Wind and Rain Sounds for Deep Sleep

    Play Episode Listen Later Jul 15, 2026 67:33 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear relaxing wind and rain sounds.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia relaxing campfires headspace white noise ambiance deep sleep
    Cozy Fireplace Sounds for Relaxation and Sleep

    Play Episode Listen Later Jul 13, 2026 62:08 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear cozy fireplace sounds.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr relaxation insomnia cozy campfires headspace white noise ambiance fireplaces
    Flowing River Sounds for Sleep and Peaceful Focus

    Play Episode Listen Later Jul 11, 2026 61:01 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear flowing river sounds.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr peaceful insomnia campfires flowing headspace white noise ambiance
    Gentle Rainfall for Deep Sleep and Relaxation

    Play Episode Listen Later Jul 8, 2026 65:08 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear gentle rainfall for deep sleep and relaxation.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr gentle relaxation insomnia campfires headspace white noise ambiance deep sleep rainfall
    Rainy Day In The Garage

    Play Episode Listen Later Jul 6, 2026 58:59 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear a rainy day in the garage.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr garage insomnia campfires headspace rainy day white noise ambiance
    Solid Rain Sounds for Sleep and Focus

    Play Episode Listen Later Jul 4, 2026 60:51 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear solid rain sounds for sleep and focus.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping solid asmr insomnia campfires headspace white noise ambiance
    Rain Falling in the Woods

    Play Episode Listen Later Jul 1, 2026 61:02 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain falling in the woods.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm falling thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Relaxing Rain Sounds for Sleep and Focus

    Play Episode Listen Later Jun 29, 2026 93:04 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear relaxing rain sounds.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia relaxing campfires headspace white noise ambiance
    Cozy Fireplace Crackling Sounds for Sleep

    Play Episode Listen Later Jun 27, 2026 62:08 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear cozy fireplace crackling sounds.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia cozy campfires headspace white noise ambiance fireplaces crackling
    Wind and Soft Rain Sounds for Sleep and Focus

    Play Episode Listen Later Jun 24, 2026 63:33 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear wind and soft rain sounds.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder soft relax sleeping asmr insomnia campfires headspace white noise ambiance
    Ocean Waves Sounds for Sleep and Relaxation

    Play Episode Listen Later Jun 22, 2026 62:38 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear ocean waves sounds.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr relaxation insomnia campfires headspace white noise ambiance ocean waves
    Thunder Wind and Rain Sounds for Deep Sleep

    Play Episode Listen Later Jun 20, 2026 60:23 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear thunder wind and rain sounds for deep sleep.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance deep sleep
    Rainy Night Through the Streets of Montreal

    Play Episode Listen Later Jun 17, 2026 63:35 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear a rainy night through the streets of Montreal.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm montreal thunder streets relax sleeping asmr insomnia campfires headspace white noise ambiance rainy night
    Gentle Sounds of a Small Waterfall

    Play Episode Listen Later Jun 15, 2026 60:39 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the gentle sounds of a small waterfall.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr gentle insomnia campfires headspace waterfall white noise ambiance
    Rain in the Moat

    Play Episode Listen Later Jun 13, 2026 55:40 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain in the moat.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance moat
    Rain Pouring in Las Vegas

    Play Episode Listen Later Jun 10, 2026 63:55 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain pouringin Las Vegas.What sounds would you like to hear next time? Leave a comment in the review

    babies las vegas fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace pouring white noise ambiance
    Rain and Wind Sounds for Deep Sleep

    Play Episode Listen Later Jun 8, 2026 62:25 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear rain and wind sounds for deep sleep.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance deep sleep
    City Crowd Sounds for Focus

    Play Episode Listen Later Jun 6, 2026 64:53 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear city crowd sounds for focus.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping crowd asmr insomnia campfires headspace white noise ambiance
    Hard Rain in the Woods

    Play Episode Listen Later Jun 3, 2026 60:09 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear hard rain in the woods.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance hard rain
    Campfire Burning in the Rain

    Play Episode Listen Later Jun 1, 2026 65:17 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear a campfire burning in the rain.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm burning thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Rain on an Umbrella

    Play Episode Listen Later May 30, 2026 60:28 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain on an umbrella.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace umbrella white noise ambiance
    Rain on Metal

    Play Episode Listen Later May 27, 2026 61:11 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain falling on metal.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder metal relax sleeping asmr insomnia campfires headspace white noise ambiance
    Peaceful Ocean Waves

    Play Episode Listen Later May 25, 2026 62:38 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear peaceful ocean waves.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr peaceful insomnia campfires headspace white noise ambiance ocean waves
    Rain and Hard Thunder

    Play Episode Listen Later May 23, 2026 88:34 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain and hard thunder.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance

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