ASMR Sessions

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ASMR Sessions is a podcast that creates audio experiences designed to help people sleep, relax and meditate. The show is created and distributed by Routenote and Buffy. The show features sounds like rain, thunder, fireplaces, birds, crickets to name a few

Routenote / Buffy


    • Jun 22, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 1h 6m AVG DURATION
    • 656 EPISODES


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    Latest episodes from ASMR Sessions

    Ocean Waves Sounds for Sleep and Relaxation

    Play Episode Listen Later Jun 22, 2026 62:38 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear ocean waves sounds.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr relaxation insomnia campfires headspace white noise ambiance ocean waves
    Thunder Wind and Rain Sounds for Deep Sleep

    Play Episode Listen Later Jun 20, 2026 60:23 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear thunder wind and rain sounds for deep sleep.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance deep sleep
    Rainy Night Through the Streets of Montreal

    Play Episode Listen Later Jun 17, 2026 63:35 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear a rainy night through the streets of Montreal.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm montreal thunder streets relax sleeping asmr insomnia campfires headspace white noise ambiance rainy night
    Gentle Sounds of a Small Waterfall

    Play Episode Listen Later Jun 15, 2026 60:39 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the gentle sounds of a small waterfall.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr gentle insomnia campfires headspace waterfall white noise ambiance
    Rain in the Moat

    Play Episode Listen Later Jun 13, 2026 55:40 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain in the moat.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance moat
    Rain Pouring in Las Vegas

    Play Episode Listen Later Jun 10, 2026 63:55 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain pouringin Las Vegas.What sounds would you like to hear next time? Leave a comment in the review

    babies las vegas fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace pouring white noise ambiance
    Rain and Wind Sounds for Deep Sleep

    Play Episode Listen Later Jun 8, 2026 62:25 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear rain and wind sounds for deep sleep.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance deep sleep
    City Crowd Sounds for Focus

    Play Episode Listen Later Jun 6, 2026 64:53 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear city crowd sounds for focus.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping crowd asmr insomnia campfires headspace white noise ambiance
    Hard Rain in the Woods

    Play Episode Listen Later Jun 3, 2026 60:09 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear hard rain in the woods.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance hard rain
    Campfire Burning in the Rain

    Play Episode Listen Later Jun 1, 2026 65:17 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear a campfire burning in the rain.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm burning thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Rain on an Umbrella

    Play Episode Listen Later May 30, 2026 60:28 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain on an umbrella.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace umbrella white noise ambiance
    Rain on Metal

    Play Episode Listen Later May 27, 2026 61:11 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain falling on metal.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder metal relax sleeping asmr insomnia campfires headspace white noise ambiance
    Peaceful Ocean Waves

    Play Episode Listen Later May 25, 2026 62:38 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear peaceful ocean waves.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr peaceful insomnia campfires headspace white noise ambiance ocean waves
    Rain and Hard Thunder

    Play Episode Listen Later May 23, 2026 88:34 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain and hard thunder.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Medium Waterfall

    Play Episode Listen Later May 20, 2026 63:18 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear a medium waterfall.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm medium thunder relax sleeping asmr insomnia campfires headspace waterfall white noise ambiance
    Rain Falling Around a Steady Campfire

    Play Episode Listen Later May 18, 2026 65:17 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain falling around a steady campfire.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm falling thunder relax sleeping asmr steady insomnia campfires headspace white noise ambiance
    Gentle and Soft Rain

    Play Episode Listen Later May 16, 2026 65:08 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear gentle and soft rain.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder soft relax sleeping asmr gentle insomnia campfires headspace white noise ambiance
    Rain Falling with Deep Rolling Thunder

    Play Episode Listen Later May 13, 2026 88:34 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain falling with deep rolling thunder.What sounds would you like to hear next time? Leave a comment in the review

    babies deep fire sleep focus study wind rain calm falling thunder relax sleeping asmr insomnia campfires headspace white noise ambiance rolling thunder
    Hard Rain and Thunder

    Play Episode Listen Later May 11, 2026 62:01 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear hard rain and thunder.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance hard rain
    Campfire in the Rain

    Play Episode Listen Later May 9, 2026 65:17 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear a campfire in the rain.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Flowing River Sounds

    Play Episode Listen Later May 6, 2026 61:01 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear flowing river sounds.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires flowing headspace white noise ambiance
    Birds and Gentle Rain

    Play Episode Listen Later May 4, 2026 60:43 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear birds and gentle rain.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain birds calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance gentle rain
    Rain Falling On An Umbrella

    Play Episode Listen Later May 2, 2026 64:40 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain on an umbrella.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm falling thunder relax sleeping asmr insomnia campfires headspace umbrella white noise ambiance
    Rain in the Park

    Play Episode Listen Later Apr 29, 2026 65:05 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain in the park.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study park wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    People in the Rain

    Play Episode Listen Later Apr 27, 2026 64:53 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear people in the rain.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Rain and Hard Thunder

    Play Episode Listen Later Apr 25, 2026 88:34 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain and hard thunder.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Rainy Day at Home

    Play Episode Listen Later Apr 22, 2026 58:59 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain falling softly at home.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace rainy day white noise ambiance
    Rain on a Plastic Roof

    Play Episode Listen Later Apr 20, 2026 65:05 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain on a plastic roof.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr plastic roof insomnia campfires headspace white noise ambiance
    Calming Waterfall Sounds in Bali

    Play Episode Listen Later Apr 18, 2026 63:18 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear calming waterfal sounds in Bali.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping bali asmr insomnia calming campfires headspace waterfall white noise ambiance
    Gentle and Peaceful Rain in the Morning

    Play Episode Listen Later Apr 15, 2026 65:08 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear gentle and peaceful rain in the morning.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr gentle peaceful insomnia campfires headspace white noise ambiance
    Rainy Day In The Garage

    Play Episode Listen Later Apr 13, 2026 58:59


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear a rainy day in the garage.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr garage insomnia campfires headspace rainy day white noise ambiance
    Forrest Birds

    Play Episode Listen Later Apr 11, 2026 67:16


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear forest birds.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain birds calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Birds in Forest Rain

    Play Episode Listen Later Apr 8, 2026 60:02


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear birds in forest rain.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain birds calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance forest rain
    Forest Rain and Wind

    Play Episode Listen Later Apr 6, 2026 60:19


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear forest rain and wind.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance forest rain
    Gentle and Soft Rain

    Play Episode Listen Later Apr 4, 2026 65:08


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear gentle and soft rain.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder soft relax sleeping asmr gentle insomnia campfires headspace white noise ambiance
    Soft Rain Falling Through a Quiet Night

    Play Episode Listen Later Apr 1, 2026 67:33


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear soft rain falling through a quiet night.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm quiet falling thunder soft relax sleeping asmr insomnia campfires headspace white noise ambiance
    Hard Rain Sounds

    Play Episode Listen Later Mar 30, 2026 60:43


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the hard rain falling.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance hard rain
    Hard Rain and Thunder

    Play Episode Listen Later Mar 28, 2026 62:01


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the hard rain and thunder.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance hard rain
    Rain Falling On A Car

    Play Episode Listen Later Mar 25, 2026 62:54 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain falling on the car.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm falling thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Tropical Rain

    Play Episode Listen Later Mar 23, 2026 66:31 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear tropical rain.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia tropical campfires headspace white noise ambiance
    Rain in the Park

    Play Episode Listen Later Mar 21, 2026 65:05 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain in the park.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study park wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Rain in an Alley

    Play Episode Listen Later Mar 18, 2026 58:20 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain in an alley.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace alley white noise ambiance
    Rain on a Plastic Roof

    Play Episode Listen Later Mar 16, 2026 65:05 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain on a plastic roof.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr plastic roof insomnia campfires headspace white noise ambiance
    Ocean Waves

    Play Episode Listen Later Mar 14, 2026 62:38 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear ocean waves.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance ocean waves
    Cozy Waterfall Sounds

    Play Episode Listen Later Mar 11, 2026 63:18 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear cozy waterfall sounds.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia cozy campfires headspace waterfall white noise ambiance
    Rain and Thunder

    Play Episode Listen Later Mar 9, 2026 64:59 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain and thunder.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Rain on the Streets at Night

    Play Episode Listen Later Mar 7, 2026 61:01 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain on the streets at night.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder streets relax sleeping asmr insomnia campfires headspace white noise ambiance
    Rain Falling On An Umbrella

    Play Episode Listen Later Mar 4, 2026 64:40 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain falling on an umbrella.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm falling thunder relax sleeping asmr insomnia campfires headspace umbrella white noise ambiance
    Wind and Hard Rain

    Play Episode Listen Later Mar 2, 2026 67:33 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the wind and hard rain.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance hard rain
    Powerful Hard Wind

    Play Episode Listen Later Feb 28, 2026 67:33 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear powerful hard wind.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study powerful wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Rain on City Streets

    Play Episode Listen Later Feb 25, 2026 60:09 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain on city streets.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance city streets

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