ASMR Sessions

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ASMR Sessions is a podcast that creates audio experiences designed to help people sleep, relax and meditate. The show is created and distributed by Routenote and Buffy. The show features sounds like rain, thunder, fireplaces, birds, crickets to name a few

Routenote / Buffy


    • Feb 23, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 1h 6m AVG DURATION
    • 605 EPISODES


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    Latest episodes from ASMR Sessions

    Tropical Rain for Better Focus

    Play Episode Listen Later Feb 23, 2026 66:31 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear tropical rain for better focus.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia tropical campfires headspace white noise ambiance
    Rain in a Narrow Street

    Play Episode Listen Later Feb 21, 2026 61:01 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain in a narrow street.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia narrow campfires headspace white noise ambiance
    Rain Falling on a Car Roof

    Play Episode Listen Later Feb 18, 2026 62:54 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain falling on a car roof.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm falling thunder relax sleeping asmr roof insomnia campfires headspace white noise ambiance
    Hard Rain and Thunder

    Play Episode Listen Later Feb 16, 2026 62:01 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear hard rain and thunder.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance hard rain
    Forrest Birds Singing in the Wind

    Play Episode Listen Later Feb 14, 2026 67:16 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear forest birds singing in the wind.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance birds singing
    Rain and Calming White Noise

    Play Episode Listen Later Feb 11, 2026 62:25 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain and calming white noise.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia calming campfires headspace white noise ambiance
    Birds in Forest Rain

    Play Episode Listen Later Feb 9, 2026 60:02 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the birds in forest rain.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain birds calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance forest rain
    Loud Rain for Better Focus

    Play Episode Listen Later Feb 7, 2026 60:28 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear loud rain for better focus.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping loud asmr insomnia campfires headspace white noise ambiance
    Rain in the Park

    Play Episode Listen Later Feb 4, 2026 65:05 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain in the park.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study park wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Tropical Rain for Better Sleep

    Play Episode Listen Later Feb 2, 2026 66:31 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear tropical rain for betters sleep.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia tropical campfires headspace better sleep white noise ambiance
    Rain and Hard Thunder

    Play Episode Listen Later Jan 31, 2026 88:34 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain and hard thunder.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Rain in an Alley

    Play Episode Listen Later Jan 28, 2026 58:20 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain in an alley.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace alley white noise ambiance
    Hard Rain on Plastic

    Play Episode Listen Later Jan 26, 2026 67:33 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear hard rain on plastic.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr plastic insomnia campfires headspace white noise ambiance hard rain
    Rain on Metal

    Play Episode Listen Later Jan 24, 2026 61:11 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain on metal.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder metal relax sleeping asmr insomnia campfires headspace white noise ambiance
    Hard Rain in the Woods

    Play Episode Listen Later Jan 21, 2026 60:09 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear hard rain in the woods.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance hard rain
    Rain in the Woods

    Play Episode Listen Later Jan 19, 2026 61:02 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain in the woods.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Rain Falling On A Car

    Play Episode Listen Later Jan 17, 2026 62:54 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain falling on a car.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm falling thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Soft Rain on a Plastic Roof at Night

    Play Episode Listen Later Jan 14, 2026 65:05 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear soft rain on a plastic roof at night.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder soft relax sleeping asmr plastic roof insomnia campfires headspace white noise ambiance
    Campfire in the Rain

    Play Episode Listen Later Jan 12, 2026 65:17 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear a campfire in the rain.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Rain on a Plastic Roof

    Play Episode Listen Later Jan 10, 2026 65:05 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain on a plastic roof.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr plastic roof insomnia campfires headspace white noise ambiance
    Gentle Rain Sounds for Sleep and Peaceful Focus

    Play Episode Listen Later Jan 7, 2026 67:33 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear gentle rain sounds.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr peaceful insomnia campfires headspace white noise ambiance gentle rain
    Gentle Rain Falling in a Quiet Park for Sleep and Focus

    Play Episode Listen Later Jan 5, 2026 65:05 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain falling in a park.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study park wind rain calm quiet falling thunder relax sleeping asmr insomnia campfires headspace white noise ambiance gentle rain
    Calm Flowing River Sounds for Sleep and Deep Concentration

    Play Episode Listen Later Jan 3, 2026 61:01 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear calm flowing river sounds.What sounds would you like to hear next time? Leave a comment in the review

    babies deep fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires flowing headspace concentration white noise ambiance
    Deep Rainfall and Rolling Thunder in the Distance

    Play Episode Listen Later Dec 31, 2025 64:59 Transcription Available


    Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Welcome to a new episode of ASMR Sessions.In this episode, you will hear deep rainfall and thunder.What sounds would you like to hear next time? Leave a comment in the review

    babies deep fire sleep focus study wind rain calm thunder relax sleeping distance asmr insomnia campfires headspace white noise ambiance rainfall rolling thunder
    Soft Crowd Noise and Distant Movement on a Busy Street

    Play Episode Listen Later Dec 29, 2025 64:53 Transcription Available


    Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Welcome to a new episode of ASMR Sessions.In this episode, you will hear crowd noise on a busy street.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus movement study wind rain busy calm thunder soft relax sleeping crowd asmr insomnia campfires headspace distant white noise ambiance
    Soft Raindrops Tapping Gently on an Umbrella

    Play Episode Listen Later Dec 27, 2025 60:28 Transcription Available


    Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Welcome to a new episode of ASMR Sessions.In this episode, you will hear soft raindrops on an umbrella.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder soft relax sleeping asmr tapping insomnia campfires headspace umbrella gently white noise ambiance raindrops
    People Moving Through the Rain

    Play Episode Listen Later Dec 24, 2025 64:53 Transcription Available


    Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Welcome to a new episode of ASMR Sessions.In this episode, you will hear people moving through the rain.What sounds would you like to hear next time? Leave a comment in the review

    babies moving fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Birds and Gentle Rain

    Play Episode Listen Later Dec 22, 2025 60:43 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear birds and gentle rain.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain birds calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance gentle rain
    Soft Gentle Rain in a Calm Meadow

    Play Episode Listen Later Dec 20, 2025 65:08 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear soft gentle rain.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder soft relax sleeping asmr insomnia campfires headspace white noise ambiance gentle rain
    Gentle Rain in a Quiet Open Field

    Play Episode Listen Later Dec 17, 2025 67:33 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear gentle rain in a quiet open field.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm quiet thunder relax sleeping asmr insomnia campfires headspace white noise ambiance gentle rain open field
    Solid Wall of Steady Rain

    Play Episode Listen Later Dec 15, 2025 60:51 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear solid wall of steady rain.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind wall rain calm thunder relax sleeping solid asmr steady insomnia campfires headspace white noise ambiance
    Rain on a Parked Car at Night

    Play Episode Listen Later Dec 13, 2025 62:54 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear rain on a parked car at night.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance parked
    Rain in a Quiet Forest Clearing

    Play Episode Listen Later Dec 10, 2025 61:02 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear Rain in a Quiet Forest Clearing.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm quiet thunder relax sleeping asmr clearing insomnia campfires headspace white noise ambiance
    Rain Drifting Softly Against the Window

    Play Episode Listen Later Dec 8, 2025 63:18 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain against the window.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax window sleeping asmr insomnia campfires headspace drifting white noise ambiance softly
    Crackling Hearthside Fire Ambience

    Play Episode Listen Later Dec 6, 2025 64:05 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear a crackling fire ambience.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance ambience crackling hearthside
    Garage Rain Echo Session

    Play Episode Listen Later Dec 3, 2025 58:59 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear garage rain.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping echo asmr garage insomnia campfires headspace white noise ambiance
    Shoreline Ocean Wave Serenity

    Play Episode Listen Later Dec 1, 2025 62:38 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear shoreline ocean wave serenity.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain ocean calm thunder wave relax sleeping asmr insomnia campfires headspace white noise ambiance shoreline
    Rainy Street Voices

    Play Episode Listen Later Nov 29, 2025 64:53 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear people in the rain.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain voices calm thunder relax sleeping asmr insomnia campfires headspace white noise rainy ambiance
    Whispering Mountain Wind

    Play Episode Listen Later Nov 26, 2025 67:33 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear whispering mountain wind.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind mountain rain calm thunder relax sleeping asmr insomnia campfires headspace white noise whispering ambiance
    Soothing Rain Falling on Plastic Surfaces

    Play Episode Listen Later Nov 24, 2025 67:33 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear soohting rain.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm falling thunder relax sleeping asmr plastic insomnia campfires headspace white noise soothing surfaces ambiance
    Warm Crackling Fire in a Quiet Cabin

    Play Episode Listen Later Nov 22, 2025 64:05 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear a warm crackling fire.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm quiet thunder relax sleeping asmr warm cabin insomnia campfires headspace white noise ambiance crackling fire
    Calming Sounds of a Flowing Waterfall

    Play Episode Listen Later Nov 19, 2025 63:18 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear calming sounds of a flowing waterfall.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia calming campfires flowing headspace waterfall white noise ambiance
    Soothing Rain and Whispering Wind Ambience

    Play Episode Listen Later Nov 17, 2025 62:25 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear soothing rain and whispering wind ambience.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise whispering soothing ambiance ambience
    Rain on Metal

    Play Episode Listen Later Nov 15, 2025 61:11 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain on metal.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder metal relax sleeping asmr insomnia campfires headspace white noise ambiance
    Heavy Rain

    Play Episode Listen Later Nov 15, 2025 60:51 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear heavy rain.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance heavy rain
    Rain Sounds

    Play Episode Listen Later Nov 12, 2025 60:43 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear rain sounds.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Calming Fire

    Play Episode Listen Later Nov 8, 2025 65:17 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear a calming fire.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia calming campfires headspace white noise ambiance
    Campfire in the Rain

    Play Episode Listen Later Nov 5, 2025 65:17 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear a campfire in the rain.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance
    Rain on a Plastic Roof

    Play Episode Listen Later Nov 3, 2025 65:05 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain on a plastic roof.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr plastic roof insomnia campfires headspace white noise ambiance
    Intense Thunderstorm and Heavy Rain Sounds

    Play Episode Listen Later Nov 1, 2025 60:28 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear Intense Thunderstorm and Heavy Rain Sounds.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain calm thunder relax sleeping asmr intense insomnia campfires headspace white noise thunderstorms ambiance heavy rain
    Birds in Forest Rain

    Play Episode Listen Later Oct 29, 2025 60:02 Transcription Available


    Welcome to a new episode of ASMR Sessions.In this episode, you will hear the birds in the forest rain.What sounds would you like to hear next time? Leave a comment in the review

    babies fire sleep focus study wind rain birds calm thunder relax sleeping asmr insomnia campfires headspace white noise ambiance forest rain

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