Podcasts about rainfall

Stories from a Giant and Gadfly Discover the Protest Music of RainFall!-- like "The Antidepressant Blues!" Today, we are delighted to spend some time with a dear friend and highly esteemed colleague, Dr. David Antonuccio. David is a retired Clinical Psychologist and Professor Emeritus in the Dept. of Psychiatry and Behavioral Sciences at the University of Nevada, Reno, School of Medicine. In addition to his academic work, David had his own clinical practice for 40 years. He has published over 100 academic articles and multiple books, primarily on the treatment of depression, anxiety, or smoking cessation. Since his retirement from practice in 2020, he has been making music as part of a duo called RainFall, with his musical partner Michael Pierce. Their music can be found on Spotify, Apple music, and Soundcloud, among other streaming services. I first became familiar with David when a colleague recommended his article entitled: "Psychotherapy versus medication for depression: challenging the conventional wisdom with data," which was published in Professional Psychology: Research and Practice way back in 1995. The article blew my socks off. In the first place, he had come to the many of the same conclusions I had come to, that antidepressants had few "real" effects above and beyond their placebo effects. However, he also had incredible insights into some of the problems and loopholes with drug company research studies on antidepressants, so I tried to get as many colleagues and students as possible to read that article. Here is the article link Although I had never met David, he became my hero. One day, while I was giving one of my two-day CBT workshops in Nevada, I was singing his praises and urging participants to read that classic article, but, unexpectedly, some people started chuckling. At a break, I asked someone why people had been laughing. They said, "Didn't you know that David Antonuccio is here attending this workshop? He was out visiting the bathroom when you were singing his praises, so he didn't hear you!" And that's how we met! I couldn't believe my good fortune in meeting this brilliant and humble man in person. And to my good fortune, we became good friends right off the bat and eventually did a lot of fun professional work together, like our exciting conference challenging the chemical imbalance theory of depression which we called the Rumble in Reno. I was also proud to be included as a co-author in a popular article with David and William Danton reviewing the brilliant work of Irving Kirsch. Kirsch had re-analyzed all the data on antidepressants in the FDA archives and concluded that the chemicals called "antidepressants" had few, if any, clinically significant effects above and beyond their placebo effects. In that paper, we also emphasized the ongoing power struggle between the needs of science and the needs of marketing. Science is devoted to discovering and reporting the truth, based on research, regardless of where it leads, while marketing, sadly, is ultimately loyal to the bottom line, even if deception is required. Here is the link to our article: And here is the full reference: Antonuccio, D. O., Burns, D., & Danton, W. G. (2002). Antidepressants: A Triumph of Marketing over Science? Prevention and Treatment, 5, Article 25. Web link: http://journals.apa.org/prevention/volume5/toc-jul15-02.htm I was sad when David retired from his clinical, teaching, and research career a number of years ago in order to spend more time on creating and recording music because, a passion he'd put on the shelf during the most active years of his career. I felt we'd lost an important and courageous leader in the behavioral sciences, and felt an emptiness, like an important pioneer was suddenly missing. The following link provides a highly readable brief overview of David's career focus and interests. I was thrilled to learn just recently that David has partly resumed his role as gadfly of the behavioral sciences, rejoining the fight for science, ethics and for truth, regardless of where that leads or whose feathers are ruffled. And now, we sit down together to reminisce about his personal life and experiences with many of the greats in our field, like Dr. David Healey, Irving Kirsch, and others who have also stood up for the truth, based on their research, in spite of intense opposition from the establishment. And, today David also brings us his music, with his colleague, Michael Pierce, RainFall. Some of his music has psychiatric / psychological themes, like his "Antidepressant Blues," Some of David's music has humanistic and political themes. He said: Here's a song we just released yesterday that i will assume would not be relevant to the podcast. It is called Final Embrace and was inspired by a heart-breaking international wire photo of a Salvadoran immigrant father hugging his daughter, both deceased, in the rio grande in 2019. Here's the link to the original news story. David's two-man group, RainFall, wrote and recorded the original acoustic version of this song in 2020. He explains: We decided to record a more dynamic updated version of the song with some electric guitar chords, electric bass, and drums. We are calling it "Final Embrace Electric". The story is still heart-breaking, and it still makes me cry to sing it. Here is a link to the new version of the song, And here are the heart-breaking lyrics: Final Embrace Electric (For Oscar and Valeria) By RainFall (David Antonuccio and Michael Pierce) I'm sorry I couldn't help you I'm sorry you lost your life You took a deadly risk I'm sorry for your wife What were you supposed to do? Stay home and watch your family die? Or take a chance at freedom Reach for the sky Some say you should have known better They say that you are a criminal But they don't know your fear, your pain, your hunger For them it's the principle Some say we were here first It's not our problem Despite your dire thirst We're full, no more asylum Let's ask them what they would do If their family were faced with danger If they're honest, they'd take the chance Hope for kindness from a stranger You tried to get in the front door But it was slammed closed So you swam the deadly current Despite the perilous flow You never lost your grip Though the river was not crossable Only another parent can know How that is even possible Everyone can tell you loved your daughter Even in that place You never let her go It was your final embrace I'm sorry I couldn't help you I'm sorry you lost your life You took a deadly risk I'm so sorry for your wife Everyone can tell you loved your daughter Even in that place You never let her go It was your final embrace Your final embrace It was your final embrace It was your final embrace   Thank you for joining us today. Stayed tuned for Part 2 of the David Antonuccio interview next week! David, Rhonda, and David

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear Peaceful Rainfall at Night.Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Linda Hughes, Meteorologist with Met Éireann outlines what is ahead today as seven counties will be under a Status Yellow rainfall warning until midnight.

Keith Lamkin, Head of the Climate Services with Met Éireann, outlines the impact of climate change on extreme weather events in the aftermath of Storm Chandra.

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on Twitter, Instagram, Facebook, and YouTube

Unwind to the calming sound of gentle rainfall drifting across a quiet lake, paired with soft waves moving along the shoreline. This peaceful water ambience creates a smooth, natural background that helps ease stress and lull you to sleep

Some communities have copped more than double an average month's rainfall in a day. Ahead of the deluge... red weather warnings and multiple states of emergency came into force. Kim Baker Wilson reports.

Episode Title: ASMR Rainfall Ambience for Deep, Restorative SleepDescription: In this episode, unwind with the soothing sounds of ASMR rainfall designed to guide you into a deep and restorative sleep. We explore how gentle rain sounds can help calm your mind, ease stress, and create the perfect atmosphere for relaxation. Whether you're struggling with insomnia or simply want to enhance your nightly routine, this peaceful ambience can be a natural aid to better rest. Take a moment to breathe deeply, let go of the day's worries, and immerse yourself in the tranquil rhythm of rainfall.Remember, dedicating a few minutes each night to calming sounds can significantly improve the quality of your sleep and overall well-being.Join us next time for more peaceful moments and relaxation techniques.DISCLAIMER

Episode Title: ASMR Rainfall Sounds for Personal Attention Sleep AidDescription: In this episode, we dive into the soothing world of ASMR rainfall sounds and how they can serve as a gentle sleep aid. Discover the calming effects of rain sounds on your mind and body, and learn how to use these natural audio cues to enhance relaxation and improve your sleep quality. Whether you're struggling with restless nights or just need a moment to unwind, this episode offers practical tips to incorporate ASMR rainfall into your nighttime routine for a peaceful rest.Remember to carve out some quiet time for yourself each night—these simple audio moments can help you recharge and find calm amid the noise of everyday life.Join us in the next episode as we continue exploring simple ways to bring peace and relaxation into your daily habits.DISCLAIMER

Episode Title: Peaceful Rainfall Ambience for a Good Night's RestDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," we invite you to immerse yourself in the gentle sounds of a peaceful rainfall, designed to soothe your mind and help you drift into a deep, restful sleep. Imagine the soft patter of rain on leaves and rooftops, creating a calming backdrop that washes away the day's stress and quiets your thoughts.As you settle in, let the steady rhythm of the rain guide you to a place of calm and comfort. Whether you're winding down after a busy day or seeking a moment of tranquility before sleep, this episode offers the perfect atmosphere to relax your body and mind.Allow yourself to be carried away by this natural lullaby, and wake up refreshed and rejuvenated. Press play, close your eyes, and let the peaceful rainfall ease you into a night of restful slumber.DISCLAIMER

Episode Title: Soft Rainfall Ambience to Support Mental Focus While Working or StudyingDescription:In this episode, we immerse ourselves in the gentle sound of soft rainfall, designed to help you enhance concentration and maintain mental clarity during work or study sessions. Discover how the soothing rhythm of rain can create a peaceful environment, reduce distractions, and boost your productivity. We also share tips on how to use rainfall ambience effectively as a natural focus aid in your daily routine.Take a moment to breathe, listen, and let the calming rain guide you through your tasks with renewed calm and focus.Join us next time for more peaceful sounds and mindful practices to support your well-being.DISCLAIMER

Step into the shadows of a forgotten tale as rainfall and thunder weave a soundscape that echoes through old alleyways and hidden libraries. Each droplet and rumble forms a mosaic of eerie, dark history that recalls the kind of mysteries unearthed by the B1 Gang adventurers. As you listen, imagine wandering through a ruined manor, where every creak and whisper has a story to tell.The gentle cadence of rainfall and the distant thunder offers a haven from anxiety, cradling your senses into a comforting state. These natural ASMR textures gently guide your mind toward concentration, allowing you to drift between wakefulness and sleeping. Whether you're seeking to study, meditate, or simply find solace, these sounds provide a soft shield against the clamour of daily life.Inspired by the storytelling of Aaron Mahnke and the adventurous spirit of the B1 Gang, this episode blends myth with mystery. You'll feel as if you're leafing through an ancient journal, each page damp from the rainfall and inked by distant thunder, discovering secrets that twist and turn like the vines around an abandoned tower. Let the narrative be your guide as the ambience soothes your soul.Please note that this episode may contain advertisements. These brief messages support our ability to continue creating immersive sonic journeys and ensure that we can bring more tales to your ears. Your patience with these ads helps us keep the content flowing.We also want to give a shout‑out to RedCircle, the platform we use to bring this podcast to life. RedCircle offers free hosting with unlimited episodes, storage, and distribution to all major platforms like Spotify and Apple Podcasts, making it incredibly easy for creators to upload, share, and monetize their work. If you've ever dreamed of starting your own show, RedCircle's user‑friendly tools and supportive ecosystem can make it happen. Thank you, RedCircle, for providing such an amazing space for podcasters.Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Step into the shadows of a forgotten tale as rainfall and booming weave a soundscape that echoes through old alleyways and hidden libraries. Each droplet and rumble forms a mosaic of eerie, dark history that recalls the kind of mysteries unearthed by the B1 Gang adventurers. As you listen, imagine wandering through a ruined manor, where every creak and whisper has a story to tell.The peaceful cadence of rainfall and the distant booming offers a haven from anxiety, cradling your senses into a relaxing state. These natural ASMR textures gently guide your mind toward focus, allowing you to drift between wakefulness and sleeping. Whether you're seeking to study, meditate, or simply find solace, these sounds provide a soft shield against the clamour of daily life.Inspired by the storytelling of Aaron Mahnke and the adventurous spirit of the B1 Gang, this episode blends myth with mystery. You'll feel as if you're leafing through an ancient journal, each page damp from the rainfall and inked by distant booming, discovering secrets that twist and turn like the vines around an abandoned tower. Let the narrative be your guide as the ambience soothes your soul.Please note that this episode may contain advertisements. These brief messages support our ability to continue creating immersive sonic journeys and ensure that we can bring more tales to your ears. Your patience with these ads helps us keep the content flowing.We also want to give a shout‑out to RedCircle, the platform we use to bring this podcast to life. RedCircle offers cross‑promotion marketplaces and dynamic ad insertion that help you grow your audience with ease, making it incredibly easy for creators to upload, share, and monetize their work. If you've ever dreamed of starting your own show, RedCircle's user‑friendly tools and supportive ecosystem can make it happen. Thank you, RedCircle, for providing such an amazing space for podcasters.Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In a dimly lit town where the smell of rain clings to cobblestones, two forces meet: the gentle patter of rain and the distant boom of thunder. Their duet carries whispers of lost histories and hidden paths waiting to be explored. Picture yourself wandering through an ancient chapel as the atmosphere thickens with anticipation.This natural symphony acts as a balm for the soul, easing you into a state of calmness. Whether you wish to gain clarity, drift into slumber, or simply escape the noise of the world, the steady cadence of precipitation and rolling sky offers a comforting embrace.Listeners of Aaron Mahnke's lore and fans of the adventurous B1 Gang will feel at home. Our storytelling blends eerie folklore with the thrill of exploration, weaving tales that are both grounded in history and touched by imagination.Before you begin, please note that this episode may include advertisements. These ads help support our continued creation of immersive audio journeys. By allowing these messages, you enable us to produce more content for your enjoyment.We'd like to thank RedCircle for making this podcast possible. With cross‑promotion marketplace and dynamic ad insertion to grow your audience seamlessly, RedCircle empowers creators to share their voice and earn from their passion. If you're inspired to start your own show, there's no better place to begin. We appreciate RedCircle for supporting independent podcasts like ours.Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On a forgotten road edged with moss and fog, a downpour meets a steady rainfall, composing a tranquil symphony reminiscent of old mysteries. As the sky spills its secrets, the world around you becomes a canvas for imagination.This blend of soothing rain textures helps sharpen focus and calm restless thoughts. Whether you are working on a project, winding down for sleep, or seeking relief from anxiety, the layered soundscape provides a gentle anchor to ease your mind.Fans of B1 Gang escapades and Aaron Mahnke's dark folklore will recognize the fusion of adventure and eerie history in our storytelling. Each episode invites you into a realm where the ordinary meets the supernatural, encouraging your curiosity to roam.Please note that this episode might contain advertisements. These brief sponsor messages ensure we can continue bringing you new sonic journeys. Your support through listening helps sustain our work.Special thanks to RedCircle for offering free unlimited hosting, storage, and distribution to all major platforms as well as tools like donations and exclusive content for creators. Their platform makes launching and monetizing podcasts effortless, empowering storytellers to share their voices with the world. We are grateful to RedCircle for supporting our mission.Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode Title: Relaxing Rainfall Noises to Help You Fall Asleep QuicklyDescription:In this episode, we immerse you in the soothing sounds of gentle rainfall, designed to help you unwind and drift off to sleep faster. Discover how the calming rhythm of rain can quiet your mind and create the perfect atmosphere for rest. We'll share tips on how to use rainfall sounds as a natural sleep aid and incorporate them into your nightly routine for better relaxation and rejuvenation.Take a moment tonight to listen, breathe deeply, and let the peaceful patter of rain guide you to a restful night's sleep.Join us next time for more ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: Calm Rainfall Ambience to Support Mental Focus While WorkingDescription:In this episode, we immerse ourselves in the soothing sound of gentle rainfall, designed to enhance your mental focus and productivity while working. Discover how the steady rhythm of rain can create a calming atmosphere that helps minimize distractions and keeps your mind clear. We'll share tips on using rainfall sounds as a tool to improve concentration and maintain a balanced workflow throughout your day.Take a moment to breathe deeply and let the peaceful sound of rain guide you toward a more focused and relaxed state—perfect for tackling tasks with ease and calm.Stay tuned for our next episode as we bring more peaceful experiences to support your well-being.DISCLAIMER

Episode Title: Peaceful Rainfall Sounds to Reduce Anxiety Naturally Before BedtimeDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," we bring you gentle rainfall sounds designed to ease your mind and help release anxiety before bedtime. Imagine yourself wrapped in a calm, soothing atmosphere where each drop of rain gently washes away the tension of the day. As the steady rhythm of the rain fills the air, your thoughts slow down and your body begins to relax.Let these natural sounds guide you toward a peaceful state, perfect for unwinding and preparing for restful sleep. Whether you struggle with anxiety or simply want a quiet moment to reset, this episode offers a serene escape into nature's calming embrace.Tune in, close your eyes, and allow the peaceful rainfall to create a comforting space for your mind to let go.DISCLAIMER

Accu Weather Climate Expert Brett Anderson joins Megan Lynch with a look at their predictions for precipitation events. He says to expect less rainfall over the course of a year, but to expect larger rainfall events with heavy rains over a short period. He also says that there has been a decrease in relative humidity since the 1990s, and temperatures are warming.

Episode Title: Soothing ASMR Personal Attention with Gentle Rainfall for Restful NightsDescription:In this episode, immerse yourself in a calming ASMR experience featuring gentle rainfall paired with personal attention triggers designed to help you unwind and prepare for a restful night's sleep. We guide you through soothing sounds and soft spoken moments that promote deep relaxation and peace of mind. Whether you're looking to reduce stress or simply enjoy a serene atmosphere before bedtime, this episode offers the perfect escape into tranquility.Take a few moments for yourself tonight — let the gentle rain and comforting ASMR sounds wash away the day's tension and invite calmness into your evening routine.Join us next time as we continue to explore peaceful ways to nurture your well-being.DISCLAIMER

Episode Title: Soft Rainfall Sounds for Sleeping and RelaxationDescription:In this episode, we immerse ourselves in the gentle embrace of soft rainfall sounds, perfect for enhancing sleep and promoting deep relaxation. Discover how the soothing patter of rain can create a peaceful atmosphere, helping to calm the mind and ease stress. We also share tips on using rainfall audio to improve your bedtime routine and create moments of tranquility throughout your day.Remember, taking a few minutes to unwind with nature's gentle rhythm can make a big difference in your overall well-being. Let the soft rain wash away your worries and guide you into restful sleep.Join us next time as we continue exploring peaceful sounds and techniques to help you stay calm and relaxed.DISCLAIMER

Episode Title: Gentle Rainfall Sounds for Sleep and Anxiety ManagementDescription:In this calming episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the soothing sound of gentle rainfall designed to help you sleep better and ease anxiety. Let the steady, soft patter of rain wash away your worries and create a peaceful atmosphere for relaxation or meditation.Imagine yourself in a quiet forest, where each drop of rain gently taps on leaves and earth, creating a natural lullaby that quiets your mind. Whether you're struggling with stress, looking for a moment of calm, or preparing for restful sleep, this episode offers a serene backdrop to support your mental and emotional well-being.Tune in, breathe deeply, and allow the gentle rainfall to guide you toward tranquility and comfort.=======DISCLAIMER

Episode Title: Calm Rainfall Noises for Improved Meditation and Mindfulness PracticeDescription:In this episode, we dive into the soothing sounds of rainfall and how incorporating these gentle noises can enhance your meditation and mindfulness sessions. Discover the benefits of using calm rain sounds to quiet the mind, reduce stress, and deepen your focus. We also share practical tips on how to integrate rainfall audio into your daily routine to create a peaceful atmosphere wherever you are.Take a moment to breathe deeply and let the rhythmic patter of rain guide you towards a state of calm and clarity. Remember, even brief pauses with nature's tranquil sounds can bring balance to a busy day.Stay tuned for our next episode as we continue exploring simple ways to nurture your mental well-being.DISCLAIMER

Episode Title: Gentle Rainfall Sounds for Deep Sleep and CalmnessDescription:In this episode, we immerse ourselves in the soothing sound of gentle rainfall, a natural remedy for deep sleep and relaxation. Discover how the rhythmic patter of rain can help ease your mind, reduce stress, and create a peaceful environment perfect for unwinding after a long day. We also share tips on how to use rainfall sounds effectively in your bedtime routine to improve sleep quality and foster a calm state of mind.Take a moment to breathe deeply and let the soft rain wash away tension. Even a few minutes of listening can bring tranquility into your busy day.Stay tuned for more ways to nurture your peace and relaxation on our next episode.DISCLAIMER

Episode Title: Calm Energy from Soft RainfallDescription:In this episode, we immerse ourselves in the gentle sound of soft rainfall and discover how it can bring calm energy to your mind and body. Learn how the steady, soothing patter of rain can help reduce stress, improve focus, and create a peaceful atmosphere for relaxation or work. We'll also share simple ways to include rainfall sounds in your daily routine to boost your well-being and foster a sense of serenity.Take a moment today to pause, breathe deeply, and let the calming energy of soft rain wash over you. Small moments like these can refresh your spirit and help you navigate life's challenges with ease.Join us next time as we continue exploring sounds and techniques that nurture calm and balance.DISCLAIMER

Episode Title: Rainfall Reflections: Affirm Your WorthDescription: In this episode, we immerse ourselves in the soothing sound of rainfall as a backdrop for affirming your self-worth. Discover how gentle rain can create a peaceful space for reflection and positive self-talk. We share simple yet powerful affirmations that you can repeat during your quiet moments, helping to build confidence and inner calm. Let the steady rhythm of rain guide you toward embracing your true value and nurturing a sense of peace amid life's challenges.Take a moment today to listen, breathe, and remind yourself: you are enough just as you are.Stay with us for more calming journeys in our next episode.DISCLAIMER

Episode Title: Peaceful Affirmations with RainfallDescription:In this episode, we invite you to unwind with peaceful affirmations set against the gentle sound of rainfall. Discover how combining positive affirmations with calming rain sounds can help reduce stress, boost your mood, and bring a sense of balance to your day. Whether you're starting your morning or winding down at night, these soothing moments can help you find clarity and calm amid the noise of everyday life.Take a few minutes to breathe deeply, listen closely, and let the rhythm of the rain wash away tension. Your journey to a more peaceful mind begins here.Stay tuned for more episodes focused on relaxation and mindfulness.DISCLAIMER

Episode Title: I Am Gentle Like RainfallDescription:In this episode, we invite you to embrace the soothing calmness of gentle rainfall. Discover how the soft patter of rain can help ease your mind, reduce stress, and bring a sense of peacefulness to your day. We explore practical ways to use rainfall sounds for relaxation, meditation, and improving your overall mental well-being. Let the gentle rhythm of rain remind you to be kind and gentle with yourself.Take a few moments today to breathe deeply and listen to the calming sounds of rainfall—it's a simple yet powerful way to create calm in your busy life.Join us next time on Be Calm and Relax Podcast as we continue finding peace in everyday moments.DISCLAIMER

Let yourself sink into two full hours of soft rain falling steadily in the distance. This gentle rain sound creates a peaceful atmosphere that helps quiet the mind and relax the body. Perfect for sleep, deep rest, studying, reading, or focused work, the natural rhythm of rainfall masks distractions and encourages calm concentration. Imagine a quiet evening with rain touching leaves and ground, slow and soothing, creating a safe and calming space where you can drift into sleep or stay gently focused for as long as you need.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Episode Title: Rainfall Heals My SpiritDescription:In this episode, we dive into the soothing sounds of rainfall and how they can heal and refresh your spirit. Discover how gentle rain can provide a peaceful backdrop for relaxation, meditation, and stress relief. We share tips on using rainfall sounds to create calming environments at home or work, helping you find moments of serenity amid daily chaos.Take a moment today to breathe deeply and let the rhythm of falling rain wash over your mind and body. These small pauses can bring big changes in your overall well-being.Stay tuned for more ways to embrace calm and relaxation in everyday life.DISCLAIMER

as is tradition welcoming in the new year, alan smithee returns for another sonic adventure chasing a feeling encapsulated by the sounds of ambient, classical, jazz and psychedelic.

Episode Title: Rainfall Soothes My SpiritDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, let the gentle sound of steady rainfall wash over you and calm your mind. Imagine yourself wrapped in a cozy space, safe and peaceful, as the rain softly taps on the windows and fills the air with a fresh, clean scent. This soothing rain is not just a sound but a balm to your spirit, inviting you to release tension and find deep relaxation.As the rainfall continues, visualize the world slowing down around you—leaves glisten with droplets, earth drinks deeply, and a cool breeze carries the gentle rhythm of nature's lullaby. Whether you're winding down after a busy day or seeking a quiet moment of rest, this episode offers a serene escape where your thoughts can rest and your body can recharge.Tune in, close your eyes, and let the calming rain nurture your spirit and carry you into a peaceful state of mind.DISCLAIMER

Episode Title: My Mind Is Gentle Like RainfallDescription:In this episode, we explore the soothing power of gentle rainfall and how it can help calm the mind and ease stress. Discover simple ways to bring the peaceful rhythm of rain into your daily routine to promote relaxation and mental clarity. We'll also share tips on using rainfall sounds for meditation, focus, and restful sleep.Take a moment today to breathe deeply and let the soft patter of rain wash away your worries. Embracing these quiet moments can create a lasting sense of peace amid life's demands.Join us next time as we continue to find calm in everyday moments.DISCLAIMER

Please follow/subscribe! Click here for more: https://sleep.whitenoiseplaylist.com/snooze 8 hours of rain for deep sleep. Perfect for adults, kids, or babies to sleep through the night - the sound of rain can be remarkably beneficial for enhancing sleep quality and promoting relaxation. Rainfall produces a natural, rhythmic white noise that has a calming effect on the mind and body, making it an excellent tool for aiding sleep. The gentle patter of raindrops creates a consistent and predictable auditory environment, masking disruptive sounds from the surroundings and reducing the likelihood of disturbances that might otherwise interrupt sleep. This continuous sound helps to create a sense of familiarity and security, allowing the brain to disengage from stressors and worries, ultimately leading to a more peaceful and restful slumber. Additionally, the sound of rain triggers a psychological response that is deeply rooted in our evolutionary history. Human beings have evolved in environments where rainfall was a regular occurrence, signifying safety and abundance. As a result, the sound of rain taps into our primal instincts, subconsciously signaling to the brain that it's a time for rest and restoration. This innate connection to the rain's sound can help lower the body's stress hormone levels, such as cortisol, while simultaneously promoting the release of relaxation-inducing neurotransmitters like dopamine and serotonin. Consequently, the act of listening to rain becomes more than just an auditory experience; it becomes a powerful method for aligning the body with its natural circadian rhythms, ultimately facilitating a deeper and more rejuvenating sleep. In a world characterized by constant stimulation and digital distractions, the simple act of immersing oneself in the sound of rain offers a tranquil escape. The rhythmic and repetitive nature of raindrops creates a meditative ambiance that encourages the mind to unwind and wander, gradually leading to a state of relaxation conducive to falling asleep. Unlike jarring noises or sudden disruptions, the sound of rain is consistent and non-intrusive, allowing the brain to gradually drift into a state of tranquility. This process is akin to mindfulness meditation, where the focus on a single, soothing stimulus—like rain—dissolves racing thoughts and encourages a sense of presence. By creating this mental space, listening to rain becomes a powerful tool for unwinding the mind, releasing tension, and inviting a deep and fulfilling sleep experience. Sweet dreams! DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.

Episode Title: Rainfall Brings Serenity To My Mind And BodyDescription:In this episode, we explore the soothing effects of rainfall and how its gentle rhythm can bring peace to both mind and body. Discover how the sound of rain can be a powerful aid for relaxation, stress relief, and improved focus. We share tips on incorporating rainfall sounds into your daily routine, whether for meditation, sleep, or simply finding a moment of calm during busy days.Take a few moments today to listen to the calming patter of rain and feel your worries wash away. These small pauses for serenity can have a big impact on your overall well-being.Join us again next time as we continue to share ways to cultivate calm and balance in everyday life.DISCLAIMER

Episode Title: Calm Storm Ambience with Gentle Rainfall and ThunderDescription:In this episode, immerse yourself in the soothing sounds of a calm storm, featuring gentle rainfall and distant thunder. Let the natural rhythm of rain and thunderwash over you, helping to ease stress and create a peaceful atmosphere for relaxation or sleep. Whether you're winding down after a busy day or seeking a tranquil background for meditation, this calming storm ambience offers a perfect escape into nature's own lullaby.Take a moment for yourself today—breathe deeply, listen closely, and let these gentle storm sounds bring a sense of calm to your mind and body.Join us next time as we continue to explore more ways to find peace and relaxation in everyday life.DISCLAIMER

Episode Title: Soft Rainfall with Low Rumbles of Distant ThunderDescription:In this episode, immerse yourself in the gentle sounds of soft rainfall paired with the soothing low rumbles of distant thunder. Discover how these natural audio elements can help ease your mind, reduce stress, and create a peaceful atmosphere anywhere you are. We also share tips on using these calming sounds in your daily relaxation or meditation practices to enhance your sense of calm and focus.Take a moment for yourself today—let the soft rain and quiet thunder guide you to a place of tranquility amidst the noise of everyday life.Join us next time as we continue to explore ways to bring calm and relaxation into your world.DISCLAIMER

Episode Title: Relaxing Rainfall for Concentration and SleepDescription:In this episode, we immerse ourselves in the gentle sounds of rainfall and explore how they can boost concentration and improve sleep quality. Discover the calming effect of rain as a natural backdrop to your work or relaxation time. We'll share tips on using rainfall sounds to create a peaceful environment, helping you focus better during the day and unwind effortlessly at night.Remember to carve out moments for yourself each day—whether it's a few minutes listening to soothing rain or simply pausing to breathe deeply. These small practices can bring much-needed calm into our busy lives.Tune in next time as we continue sharing ways to nurture your peace and relaxation.DISCLAIMER

Episode Title: Steady Rainfall with Occasional ThunderclapsDescription:In this episode, we immerse ourselves in the soothing sounds of steady rainfall punctuated by occasional thunderclaps. Discover how these natural rain rhythms can help you relax, reduce stress, and create a peaceful atmosphere for meditation or sleep. We also share tips on how to use rain and thunder sounds to enhance your daily relaxation practices and mental clarity.Take a moment today to unwind with these calming rain sounds, and let nature's gentle percussion bring balance to your busy life.Join us in the next episode as we continue exploring simple ways to bring calm and relaxation into your everyday routine.DISCLAIMER

Episode Title: Gentle Rolling Thunder with Soft Rainfall SoundsDescription:In this episode, we invite you to unwind with the soothing blend of gentle rolling thunder and soft rainfall sounds. These calming natural sounds help create a peaceful atmosphere, perfect for relaxation, meditation, or drifting off to sleep. Listen closely as the rhythm of the rain and distant thunder gently ease your mind and body, offering a quiet escape from the stresses of everyday life.Take a moment for yourself today—let the calming sounds wash over you and restore your sense of calm and balance.Stay tuned for our next episode as we continue to share peaceful moments to help you relax and recharge.DISCLAIMER

It's another day of showers in SoCal, in what's becoming a historic year of rain. The life-saving efforts are over in Wrightwood, but residents are still dealing with debris-caused nightmares. The Eaton Fire area dried out enough to enjoy a Merry Christmas. Plus, more from Morning Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

Episode Title: Soft Rainfall with Gentle Thunderclaps for Sleep AidDescription:In this episode, we invite you to unwind with the soothing sounds of soft rainfall paired with gentle thunderclaps, designed to help ease your mind and guide you into restful sleep. Discover how these natural sounds can create a peaceful atmosphere, reduce stress, and support deeper relaxation. Whether you're struggling with insomnia or just need a calming backdrop before bedtime, this episode offers a serene escape from the noise of everyday life.Remember to carve out a few moments each night to listen and let the calming rhythm of rain and thunder gently carry you to a place of rest and tranquility.Join us again soon for more peaceful sounds and relaxation tips on your path to calm.DISCLAIMER

Episode Title: Relaxing Natural Rainfall Soundscapes for Meditation and SleepDescription:In this episode, we immerse ourselves in the soothing world of natural rainfall soundscapes. Discover how the gentle patter of rain can create a peaceful backdrop for meditation, help ease stress, and improve sleep quality. We share tips on using these calming sounds to enhance your relaxation routines and create a serene environment wherever you are.Take a moment today to breathe deeply and let the tranquil rhythm of rainfall wash away tension. These small moments of calm can bring balance to your busy day.Join us next time as we continue to explore sounds and techniques that nurture your inner peace.DISCLAIMER

Episode Title: Relaxing ASMR Storm Sounds Mixed with Soft RainfallDescription:In this episode, immerse yourself in the soothing blend of gentle storm sounds combined with soft rainfall, designed to help you unwind and find inner peace. Let the natural ASMR of rain and distant thunder wash away stress and create a calm atmosphere perfect for relaxation, meditation, or sleep. Discover how these calming sounds can support your mental well-being and bring tranquility to your daily routine.Take a moment for yourself today—close your eyes, breathe deeply, and let the peaceful sounds guide you to a place of calm and rest.Join us next time as we continue to explore more ways to help you be calm and relax.DISCLAIMER

Episode Title: Calming Rainfall with Distant Thunder for Restful NightsDescription:In this episode, we invite you to unwind with the soothing sounds of gentle rainfall paired with distant thunder. These natural rhythms create a peaceful atmosphere that helps quiet the mind and ease stress, making it easier to drift into a deep, restful sleep. We'll share tips on how to use these calming sounds as part of your nightly routine to improve relaxation and promote better sleep quality. Take a moment for yourself tonight and let nature's gentle lullaby guide you to tranquility.Join us next time as we continue to explore ways to bring more calm and ease into your daily life.DISCLAIMER

Episode Title: Gentle, Slow-Paced Rainfall with Occasional Soft Thunderclaps for Sleep AidDescription:In this episode, we invite you to unwind with the soothing sounds of gentle, slow-paced rainfall paired with occasional soft thunderclaps. These calming natural rhythms are designed to help ease your mind and guide you into a restful sleep. Whether you're struggling to fall asleep or simply need a peaceful background for relaxation, this episode offers a tranquil auditory environment to support your nighttime routine.Take a moment to breathe deeply, let go of the day's stress, and immerse yourself in the comforting embrace of rain and thunder. Sweet dreams await.Join us next time as we continue sharing peaceful soundscapes to help you relax and recharge.DISCLAIMER

Episode Title: Quiet Rainfall Combined with Soft Thunder for RelaxationDescription:In this episode, we invite you to unwind with the soothing sounds of gentle rainfall paired with soft thunder. Discover how these calming natural sounds can help ease your mind, reduce stress, and create a peaceful environment anywhere you are. We'll also share tips on incorporating these ambient sounds into your daily relaxation routine to enhance your sense of calm and well-being.Take a moment for yourself—let the quiet rainfall and distant thunder guide you to a place of tranquility amidst the noise of everyday life.Stay tuned for more peaceful moments on the next episode of Be Calm and Relax Podcast.DISCLAIMER

Episode Title: Natural Rainfall and Distant Thunder Sounds for SleepDescription:In this episode, we invite you to unwind with the soothing sounds of natural rainfall paired with distant thunder. These gentle audio elements create a peaceful soundscape designed to help you relax, ease stress, and drift effortlessly into a restful sleep. Whether you're struggling with insomnia or just need a calming backdrop for your evening routine, let the rhythmic patter of rain and the soft rumble of thunder bring tranquility to your night.Take a moment to breathe deeply, listen closely, and allow these calming nature sounds to refresh your mind and body. Sweet dreams await.Join us next time for more peaceful moments to calm your day.DISCLAIMER

Episode Title: Calm Rainfall Sounds for Meditation and ConcentrationDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rainfall and explore how these natural rhythms can enhance meditation and boost concentration. Discover the science behind why rain sounds help calm the mind, reduce stress, and create a peaceful environment for focus. We'll also share practical tips on incorporating rainfall audio into your daily mindfulness practice and work sessions to improve both relaxation and productivity.Take a moment today to pause and listen to the tranquil patter of rain—it might be just what you need to reset and recharge amidst a busy day.Join us again on the next episode as we continue to bring you calming experiences to support your well-being.DISCLAIMER