Atlas Podcast

In this episode of The Atlas Podcast, I'm joined by IFBB Bikini Pro and Team Atlas coach Sabra Young for a brutally honest—and funny—conversation on everything from glute development and judging trends to the harsh realities of contest prep.We start with a recap of the 2025 New York Pro, breaking down why glute density is becoming the dominant factor at the top level—and what that means for shorter versus taller athletes going into the Olympia. Sabra and I also talk about coaching dynamics, athlete psychology, and the challenge of managing body image and self-doubt during prep.We dive deep into the case of Ariana Brothers. We also share insights from Ivi's rapid rise in the ranks, and how access to top-tier judging feedback is giving her a massive competitive edge over other European athletes.Other topics include: the difference between suffering and smart prep, how cultural differences impact coaching, and why every peak and plan must be tailored to the athlete—not cookie-cutter.If you're a competitor, coach, or just someone looking to better understand the complexity behind stage conditioning and high-level decision making, this episode is packed with insight. We hope you enjoy it!The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastApple

In this episode of The Atlas Podcast, I sit down with licensed therapist, counselor, and Team Atlas posing coach, Lina Gharapetian, for an in-depth discussion on the mental and emotional challenges athletes face in bodybuilding.We dive into the psychological side of competition, breaking down how to build emotional resilience, manage anxiety during prep, and shift from a perfectionist mindset to one that prioritizes progress and long-term success. Lina shares her expertise on how competitors can develop a strong, balanced mentality and avoid common mental pitfalls that derail their journey.We also cover the importance of posing, what separates great posers from average ones, and how small details—like confidence, fluidity, and breathing—can make or break a competitor's stage presence. Lina explains why posing should be treated as a skill developed year-round, not just something practiced before a show.Beyond competing, we tackle body image struggles, disordered eating patterns, and the emotional highs and lows that come with extreme dieting and physique changes. Lina offers practical strategies to develop a healthy relationship with food and training, emphasizing why a sustainable mindset is key to longevity in the sport.If you're an athlete struggling with self-doubt, stress, or mindset hurdles, this episode is packed with insights to help you navigate the mental game of bodybuilding and elevate your performance.Hope you enjoy it!The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastApple Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte.79James on Instagram: @jamesxatlasAtlas Podcast on Instagram: @atlaspodcastxDiscount links: https://linktr.ee/Jamesayotte

In this episode of The Atlas Podcast, I sit down with IFBB Bikini Pro Sabra and talk about the realities of coaching, building a business, and balancing life as a mom. We cover the challenges of starting from the ground up, staying accountable post-show, and why reverse dieting is crucial for both performance and health. Sabra shares the importance of connecting with clients, building trust, and handling setbacks without letting imposter syndrome take over. Plus, we chat about some of the wild side quests that come with running a business and navigating life as competitors and coaches. Expect laughs, lessons learned, and a lot of chaos along the way! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte.79James on Instagram: @jamesxatlasAtlas Podcast on Instagram: @atlaspodcastxDiscount links: https://linktr.ee/Jamesayotte

In this episode of The Atlas Podcast, I sit down with my long-time friend and renowned coach, Chris Gurunlian, to discuss the exciting new Fit Model division recently announced by Tyler Manion. We dive deep into the evolution of bodybuilding categories, exploring how this new division aims to provide a more attainable and entry-level option for aspiring competitors while growing the sport as a whole.Chris shares his personal journey, from skepticism to full support, reflecting on how new divisions like Men's Physique and Wellness initially faced criticism but ultimately flourished. Together, we analyze the potential impact of the Fit Model category on the industry, from offering athletes a more mainstream look to its potential for attracting new talent and even drawing back retired competitors. We tackle some of the most pressing questions: Will this division hurt bikini? Does it lower the bar for competition? And how will it shape the future of bodybuilding? Chris and I also share strategies for athletes deciding whether to transition into this category and discuss the business opportunities it brings for coaches, posing specialists, and other industry professionals.If you've been curious about the Fit Model division or the ever-evolving landscape of bodybuilding, this episode is packed with insights, debates, and actionable advice for athletes at all levels. Don't miss this in-depth conversation about the sport's future and how you can adapt to thrive. Enjoy!Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte.79James on Instagram: @jamesxatlasAtlas Podcast on Instagram: @atlaspodcastxDiscount links: https://linktr.ee/Jamesayotte

In this episode of The Atlas Podcast, I sit down with Bikini Olympia Champion Ariana Brothers to reflect on her post-Olympia thoughts and discuss what's next in her competitive career. We dive into your questions, exploring topics like whether you should tell your coach if you've deviated from your plan, how to determine if you're truly ready to compete, and when postponing a show might be the better option. Ariana and I highlight the importance of honesty in the coach-athlete relationship, explaining how withholding details—like untracked refeeds—can disrupt your prep and compromise your results.We also address the challenges athletes face as they progress in the sport, sharing how we build trust with new clients and set clear expectations. Ariana offers a glimpse into her new posing business, emphasizing its value for competitors looking to refine their stage presence and stand out. This episode is packed with actionable insights on prep, peaking, and posing, providing an in-depth look at what it takes to thrive at the highest level. Don't miss this honest and informative conversation with one of the sport's elite athletes!The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte...James on Instagram: @jamesxatlasAtlas Podcast on Instagram: @atlaspodcastxDiscount links: https://linktr.ee/Jamesayotte

In this episode of The Atlas Podcast, I'm joined by Bikini Olympia Champion Isa Pecini for an in-depth look at her final preparations leading into the 2024 Olympia. As we gear up for the big event, we share our insights on maintaining peak conditioning while managing stress, the challenges of peaking at the perfect time, and how she's balancing her training and diet just two weeks out from the stage. We discuss the 'less is more' approach to peaking an athlete and the strategies we've implemented to ensure Isa's physique is dialed in for the biggest competition of the year. For anyone interested in the behind-the-scenes process of preparing a champion for the Olympia, this episode is a must-watch. We hope you enjoy it! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte...James on Instagram: @jamesxatlasAtlas Podcast on Instagram: @atlaspodcastxVictoria's on Instagram: @posingvs & @schmidtvictoria_Discount links: https://linktr.ee/Jamesayotte

In this episode of The Atlas Podcast, I sit down with top Olympian Ariana Brothers as she opens up about her journey in the bodybuilding world, the ups and downs, and what it truly takes to succeed at the highest level. Ariana shares her personal struggles, from feeling lost after tough competitions to making a pivotal decision to switch coaches in pursuit of winning the Bikini Olympia title. We dive into her previous challenges with peaking, trusting the process, and how small changes completely transformed her look on stage. We also reflect on the importance of being coachable, the lessons learned from past experiences, and what helped her come back stronger than ever. Whether you're an athlete aiming to level up, a coach seeking to better understand how to guide your athletes, or someone facing tough decisions, this episode is for you. Enjoy!  The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte...James on Instagram: @jamesxatlasAtlas Podcast on Instagram: @atlaspodcastxVictoria's on Instagram: @posingvs & @schmidtvictoria_Discount links: https://linktr.ee/Jamesayotte

In this episode of The Atlas Podcast, I sit down with IFBB Pro Prescilla Deschenes, an athlete I've had the privilege of coaching for nearly three years. Prescilla opens up about her journey from amateur to pro, sharing the discipline, mindset shifts, and personal challenges she faced along the way. We discuss what it really takes to act like a pro before you even earn the title, including the importance of posing practice, balancing aesthetics, and the mental game behind achieving success in bodybuilding. Prescilla also reflects on overcoming an eating disorder and how competing helped her establish a healthier relationship with food. For anyone looking to step up their game or seeking inspiration to overcome obstacles, this episode is a must-watch. Hope you enjoy it! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte...James on Instagram: @jamesxatlasAtlas Podcast on Instagram: @atlaspodcastxVictoria's on Instagram: @posingvs & @schmidtvictoria_Discount links: https://linktr.ee/Jamesayotte

In this episode of The Atlas Podcast, I'm joined by Claire for an insightful discussion on a variety of topics. We explore the logistics and challenges of in-person consultations during the busy competition season. We also dive into the intricacies of online check-ins, sharing how our team continues to produce top athletes year after year, even when managing multiple shows across different time zones. Additionally, Claire and I talk about training and nutrition for athletes during pregnancy, highlighting the balance between staying active and ensuring a healthy pregnancy. We cover the importance of posing practice, flexibility, and how small details, like tanning, can significantly impact competition outcomes. Finally, we address the emotional highs and lows in competitive bodybuilding, emphasizing the importance of self-worth beyond just placings. This episode is packed with valuable insights for competitors at all levels. We hope you enjoy it! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com  Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas Atlas Podcast on Instagram: @atlaspodcastx Victoria's on Instagram: @posingvs & @schmidtvictoria_ Discount links: https://linktr.ee/Jamesayotte

In this episode of the Atlas Podcast, Victoria Schmidt and I discuss the Toronto Pro, highlighting our athlete Maxine Somov, who won the Pro Bikini class and qualified for the 2024 Olympia. We dive into why she will be a top bikini athlete, focusing on both her physical and mental attributes. Additionally, we cover various topics, including my plan to clone myself, lol. We hope you enjoy the discussion!The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte...James on Instagram: @jamesxatlasAtlas Podcast on Instagram: @atlaspodcastxVictoria's on Instagram: @posingvs & @schmidtvictoria_Discount links: https://linktr.ee/Jamesayotte

In this episode of the Atlas Podcast, we welcome back Victoria Schmidt for an in-depth conversation about self-respect—what it means, its importance, and how it profoundly influences everything and everyone around you. We hope you enjoy the discussion!The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte...James on Instagram: @jamesxatlasAtlas Podcast on Instagram: @atlaspodcastxVictoria's on Instagram: @posingvs & @schmidtvictoria_Discount links: https://linktr.ee/Jamesayotte

In this podcast, recorded in January 2024, we discuss various subjects with Isa Pecini. We delve into Isa's future competing plans and goals, as well as her past struggles with anorexia. From my coaching perspective, we also analyze Isa as an athlete and we compare her previous preparations to the methods we currently use for her offseason, preps, and peak weeks. Isa shares her emotional journey, from the highs of winning to the lows of losing the Olympia. This podcast was particularly enjoyable for me because Isa is a very kind and genuine person. It also marks her first English podcast, allowing listeners to experience her sweet personality firsthand. We hope you enjoy it!The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas Atlas Podcast on InstagramL @atlaspodcastx Victoria's on Instagram: @posingvs & @schmidtvictoria_ Discount links: https://linktr.ee/Jamesayotte

In this episode of The Atlas Podcast, we dive into the world of weight management and body optimization with Kelley Wright, MD, and IFBB Bikini Pro. With her 25 years of medical experience, Dr. Wright illuminates the science and myths about Semaglutide, Liraglutide, Ozempic, and Wegovy. We share personal stories, discuss the effects of hormones like leptin and ghrelin, highlight the true benefits, and clear up myths, such as muscle loss and 'Ozempic face.' Furthermore, Dr. Wright offers insights into the specific challenges bodybuilders face, from reading bloodwork and managing liver enzymes to balancing hormones. The conversation also covers PEDs, female fertility, TRT, gut health, and optimizing sleep. This episode is perfect for anyone eager to bridge the gap between medical science and competing as an athlete. The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: @navydoc_ifbbpro @413medicalaesthetics Discount links: https://linktr.ee/Jamesayotte Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte.79 James on Instagram: @jamesxatlas Atlas Podcast on Instagram: @atlaspodcastx

In this episode of the Atlas Podcast, we are joined by Olympia and IFBB Pro Judge Rudy Jambrosic. We discuss various topics, including Rudy's extensive experience in the sport, his history as a competitor, his preferred category to judge, strategies for interpreting judges' feedback, the key criteria judges consider in the bikini division, the significance of posing, the importance of the overall look of a bikini athlete, and a discussion on the elusive "it" factor. Please let us know in the comments section on YouTube if you have any questions or if you enjoyed this episode with Rudy! Thank you.

In this episode of the Atlas Podcast, we cover the following topics: Do we select athletes with the best potential and understanding what 'potential' means, becoming a coachable athlete, the requirements for joining Team Atlas, the reasons behind my price increase, ADHD/Adderall, and Lina's therapy sessions. We hope you enjoy it! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas Atlas Podcast on InstagramL @atlaspodcastx Victoria's on Instagram: @posingvs & @schmidtvictoria_ Discount links: https://linktr.ee/Jamesayotte

In this episode of the Atlas Podcast, we discuss key topics: Should you consider working with a new coach if your current one hasn't changed your diet for a long period? We explore the reasons behind body weight plateauing, the signs that indicate a need for increased food intake, how to properly plan and when to end a competition season, the average measurements and body fat percentages for bikini athletes, and the pros and cons of online versus in-person coaching. We hope you enjoy it! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com  Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte...James on Instagram: @jamesxatlasAtlas Podcast on InstagramL @atlaspodcastxVictoria's on Instagram: @posingvs & @schmidtvictoria_Discount links: https://linktr.ee/Jamesayotte

In this episode of the Atlas Podcast, we discuss transitioning from being an amateur to an IFBB pro, the importance of beauty for a bikini athlete, the necessity of choosing a reputable suit company, selecting suit colors for different skin tones, and maintaining bodybuilding as a constant during hard times. We hope you enjoy it! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle   Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com  Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas Atlas Podcast on InstagramL @atlaspodcastx Victoria's on Instagram: @posingvs & @schmidtvictoria_ Discount links: https://linktr.ee/Jamesayotte

In our latest episode of the Atlas podcast, we had the privilege of speaking with Dr. LeBlanc, a former chemical engineer turned renowned plastic surgeon. We dive into a range of fascinating topics, including: 1. Dr.LeBlanc's unique journey from chemical engineering to medicine. 2. Dr.LeBlanc's extensive experience as a surgeon, including the number of breast augmentations performed. 3. Insights into the duration and cost of breast augmentation surgery. 4. How to determine the appropriate size (ccs) for implants. 5. Balancing patient desires with ethical considerations and realistic outcomes. 6. The choice between general and regional anesthesia, and their respective benefits. 7. Common risks and complications of breast augmentation and minimization strategies. 8. Managing complications during and post-surgery. 9. Best breast augmentation methods for future breastfeeding considerations. 10. Pros and cons of implant placement relative to muscle, and its impact on activities like weightlifting and yoga. 11. Understanding capsular contracture, its causes, and prevention strategies. 12. Protocols for early signs of capsular contracture and their implications. 13. Sleeping postures with an internal bra. 14. The intriguing concept of 'Barbie Botox' for bikini criteria. 15. Factors leading to a gap between breasts post-augmentation. 16. The importance of muscle release during surgery. 17. Breast cancer risks post-implant, especially with a family history. 18. Recovery timelines and resuming training post-surgery. 19. Achieving consistent, excellent surgical outcomes. 20. Exciting new technologies and innovations in breast augmentation. This episode is packed with essential information for anyone intrigued by plastic surgery, especially breast augmentation. If you're considering the procedure, are in the medical field, or simply curious about this area of expertise, Dr. LeBlanc's expertise provides valuable insights. I'd like to to make one note, as we didn't specify an important detail in this episode: Dr. LeBlanc does not use the mesh version for the internal bra technique. Instead, he employs the barbed wire, anchors, and sutures version. We will discuss this and other topics when Dr. LeBlanc joins us for another episode.Don't miss out on this informative session with Dr. LeBlanc on the Atlas Podcast to keep up-to-date with the latest developments in plastic surgery. We hope you enjoy it and please leave any comments or questions you'd like us to cover in the future. Thank you! YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle

In this episode of the Atlas Podcast, we discuss maximizing your offseason, reverse dieting, binge eating after shows, athletes cheating the system when signing up for shows, and dealing with loose skin in competitions. We hope you enjoy it! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas Atlas Podcast on InstagramL @atlaspodcastx Victoria's on Instagram: @posingvs & @schmidtvictoria_ Discount links: https://linktr.ee/Jamesayotte

In this episode of the Atlas Podcast, we discuss relationships and bodybuilding, supporting partners, the differences between alpha females and males, and leading in relationships. We hope you enjoy it!   The Atlas Podcast is available on:   YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle   Stay Connected:   Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com  Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas Atlas Podcast on InstagramL @atlaspodcastx Victoria's on Instagram: @posingvs & @schmidtvictoria_ Discount links: https://linktr.ee/Jamesayotte

In this episode of the Atlas podcast, we explain why it's crucial to assess an athlete's training intensity and form, and how we do it at Team Atlas. We also explore the distinctions between bikini and wellness coaching, coaching both men and women, and the characteristics of our easiest and most challenging clients. Additionally, we discuss the topic of breast implants and competing in the bikini category. The topic of discussing breast implants and competition can be somewhat taboo, but let's look into the statistics in case there are any disputes surrounding this subject.   Top 10 Olympia Bikini Athletes with Breast Augmentation by Year:   2022: 8 2021: 9 2020: 7 2019: 8 2018: 8 2017: 10 2016: 10 2015: 10 2014: 10 2013: 10 2012: 10 2011: 10   Since the category's inception, there have been a total of 120 top 10 bikini Olympians, with 110 of them having breast augmentation. This represents 91.6% of all top 10 Bikini Olympians.   Wellness: 2022: 9 2021: 10   19/20 -> 95%   Is it necessary to have breast implants to compete? Absolutely not. Are they mentioned specifically in the bikini criteria? No. Do they contribute to improving your overall balance, shape, and symmetry on stage? Yes, 95% of the time, as long as they aren't too big for your frame.   The Atlas Podcast is available on:   YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle     Stay Connected:   Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com  Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas Atlas Podcast on InstagramL @atlaspodcastx Victoria's on Instagram: @posingvs & @schmidtvictoria_ Discount links: https://linktr.ee/Jamesayotte

In this episode, I'm joined by my executive assistant, Claire Huysseindijan, and we discuss her role on Team Atlas and more! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas Victoria's on Instagram: @posingvs & @schmidtvictoria_ Discount links: https://linktr.ee/Jamesayotte

1. What First-Time Competitors Need to Know. 2. The Pros and Cons of Hiring an Affordable Coach. 3. Do Athletes Need to Starve Themselves? Debunking Myths. 4. Competing in 10 Shows to Qualify for the Olympia - Is It Worth It? 5. The Evolution of the Bikini Category in Bodybuilding. 6. The Importance of Peak Week: Carbing Up and Show Day. The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas Victoria's on Instagram: @posingvs & @schmidtvictoria_ Discount links: https://linktr.ee/Jamesayotte

In this episode, we discuss: - Genetics' role in competition and achieving pro status. - A spotlight on Isa Pecini: her changes and mindset. - Exploring the entrepreneur mindset: what sets us apart? - The real pros and cons of entrepreneurship. - What it takes to be a top-level coach. The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas Victoria's on Instagram: @posingvs & @schmidtvictoria_ Discount links: https://linktr.ee/Jamesayotte

In this episode, we address: • Reverse Dieting: An exploration into its significance and implementation. • Beginning in Coaching: Essential considerations for those aspiring to the profession. • Becoming a Coach: Key strategies and guidelines for achieving coaching success. • Bikini Athlete Posing: Determining the best time to start learning how to pose. • Belt and Waist Trainers: Evaluating their efficacy and best-use practices. The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com  Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas

Atlas Podcast Episode 1: Getting to Know Fitness & Competition Jump into the first episode of the Atlas Podcast with hosts James Ayotte and Victoria Schmidt! In this kick-off episode: • James and Victoria share a bit about themselves. • They chat about Isa Pecini's time at the Texas and Klash shows. • They give some tips and tricks on handling a big coaching team. • Plus, hear their thoughts on the right mindset needed to compete in fitness. The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Connect with us: Team Atlas Website: www.teamatlasfitness.com  James Ayotte's Website: www.jamesayotte.com   Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte.79/ James on Instagram: @jamesxatlas Victoria's on Instagram: @posingvs & @schmidtvictoria_