Podcasts about fit model

In this episode, our prep coaches dive into a topic they've been discussing frequently with athletes: how to know when it's the right time to make the switch from Bikini to Fit Model. As the Bikini division has evolved significantly over the past five years, many athletes who may have once been ideal Bikini competitors now align more closely with the Fit Model criteria. The coaches share how they navigate these conversations with their athletes, the factors they consider when making recommendations, and how to determine which division best suits an athlete's physique, goals, and long-term potential.

In this week's episode of Bikinis After Babies, we are bringing you a fun, rapid-fire episode where we play our version of "Smash or Pass" focused entirely on fitness topics!  This episode is packed with candid opinions, expert insights, and a few laughs as we evaluate fitness fads, gym trends, contest prep strategies, and fitness gadgets.  Whether you're a competitor, a fitness enthusiast, or just in for some entertainment, this episode offers a humorous yet informative take on all things fitness.In this episode, we are also revealing how our individual preps are going and sharing an exclusive sneak peek into upcoming competitions and team updates!We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Today we're joined by Mindy Irish, a fitness coach, competitive athlete, and one of the first 50+ Masters Fit Model Pros in the IFBB. After beginning her own transformation journey as a busy mom of four, Mindy built a successful coaching business and has spent more than a decade inspiring women to pursue strength, confidence, and ambitious goals at every stage of life.   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini   

Today we are speaking with the founder of the first all female competition the Nashville fit show and the natural titans as well as a posing and prep coach, speaker, author, wife, and mother. She is a bikini Olympian with an incredible story triumphing over abuse after an ex attempted to run her over with his car and being told she wouldn't be able to continue bodybuilding to persisting, becoming a pro, and beating the odds. She also hosts awesome retreats with her style, as well as workshops and events and has some really cool experiences she is offering to the industry that have never been done before. Here to talk about all of that and more I Welcome to the show Whitney wiser savage how are you doing?!   Whitney's Personal Journey Whitney discussed surviving an abusive relationship and a devastating car accident that resulted in spinal injuries requiring emergency surgery and spinal fusion. Despite being told that returning to competition was unlikely, Whitney remained determined and eventually returned to the stage, earning an IFBB Pro card at the 2014 USA Championships and later qualifying for the Olympia. Whitney emphasized that setbacks and repeated near-misses ultimately provided valuable lessons that now help inform coaching and mentoring. Building the Nashville Fit Show Whitney explained how the idea for the first all-women's bodybuilding competition came from a vision to create a more comfortable and welcoming environment for female athletes. Support from the fitness community helped bring the concept to life, while event promotion also required navigating financial and operational challenges. Whitney highlighted the strong sense of community built through NPC Tennessee over many years of promoting events. The Fit Show Story Project Whitney shared details about the Fit Show Story Project, launched in 2020 to empower women through storytelling. Participants submit stories about overcoming adversity, finalists create video submissions, and a winner is selected based on impact and personal connection. The initiative continues to grow, with selected stories featured on the Nashville Fit Show website and plans for a special guest presenter at this year's award ceremony. Upcoming Events Fit Show Forum Workshop — June 27, 2026 The educational workshop is designed to help competitors prepare for the stage and will cover: Hair and makeup preparation Tanning guidance Judging criteria education Hands-on judging practice using scorecards Confidence-building support Mental health and post-show transition discussions Celeste is scheduled to speak on mental health, and additional experts, including a hypnotherapist, will contribute educational sessions. Nashville Fit Show Post-Show Brunch — August 16, 2026 A new post-show brunch will take place the day after the Nashville Fit Show and will focus on education and community. Topics include: Understanding judges' feedback Mental health discussions Nutrition guidance Networking opportunities Registration is expected to open June 1, 2026, with limited attendance available. Coaching, Posing, and Judging Insights Whitney discussed how posing standards and techniques have evolved over time, especially with the introduction of the Fit Model division. While more information is available than ever before, Whitney noted that not all guidance is accurate, making quality coaching and a solid understanding of official judging criteria increasingly important. Experience as a judge has also shaped the advice provided to athletes regarding posing and stage presentation. Motherhood and Work-Life Balance Whitney reflected on balancing entrepreneurship, fitness, and motherhood. Early years of parenting brought challenges that required adjusting fitness goals and expectations. Whitney emphasized the importance of self-compassion during those periods. Today, responsibilities are managed through long-term planning, prioritization, and maintaining focus on both family and business growth. Key Takeaways Resilience through adversity Learning from setbacks rather than fearing them Building supportive communities for women in fitness Using personal stories to inspire others Viewing every competition as a learning experience Prioritizing education, preparation, and long-term growth over short-term outcomes The overall message was that success comes from persistence, faith, continuous learning, and the willingness to keep moving forward despite obstacles.   CONNECT WITH WHITNEY: Websites: COME TO THE UPCOMING FORUM ON JUNE 27TH with Whitney and Celeste: https://wiserfit.mykajabi.com/fitshowforum2 NASHVILLE FIT SHOW: https://www.nashvillefitshow.com/ POST-SHOW BRUNCH: https://www.nashvillefitshow.com/nfsbrunch YOUTUBE COACHING: WISERPREP.COM POSING: https://wiser.fit/posing RETREATS: https://www.instagram.com/herstyleevents/ Instagram: https://www.instagram.com/whitneywiserfit/ AND https://www.instagram.com/wiserprep/ CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html

Today's guest is Andria Brown, an IFBB Fit Model Pro, whose journey into bodybuilding is rooted in resilience, survival, and an unshakable belief that anything is possible. Originally from Roanoke, Virginia, she stepped out on her own at just 17 years old and has built her life from the ground up. Her story includes time in foster care, navigating abuse, and using athletics as both an escape and a path forward. From softball at a young age to football, track, and weightlifting, movement became more than just sport—it became a lifeline. Now, she's not only a professional athlete but also a coach dedicated to making fitness accessible to everyone, creating opportunities for those who may not otherwise have the resources. Her journey is raw, real, and deeply inspiring and today, we're diving into all of it. Andria's Background & Journey Personal History: Andrea overcame significant challenges including foster care, adoption, abuse, and homelessness to become an IFBB fit model pro Athletic Foundation: Competed in multiple sports including softball, ballet, volleyball, track and field, football, and weightlifting from a young age Education Path: Won a competitive Air Force scholarship, attended NC State for nuclear engineering, later switched to online college at Colorado State, currently pursuing registered dietitian certification Family Support: Brother Adam was instrumental in her survival and support; currently has a supportive partner of almost 4 years and his family Competition & Training Insights Upcoming Competition: Las Vegas Pro Natural show (6 days from recording date) - goal is to shake off nerves and get back on stage after winning pro card Prep Challenges: Started two new jobs and school during prep, hit a plateau at 136 pounds, took a 2-week break recommended by coach Adam Atkinson which helped reset mindset and progress Pre-Stage Ritual: Focuses on music, body awareness (feeling fingers and toes), and tells herself "I've done this before, and I can do it again" Mental Approach: Views fitness as a skill set rather than perfection; focuses on consistency over time rather than perfect execution Coaching Philosophy Accessibility Focus: Offers two tiers - premium full-service coaching and more affordable options based on client budget Client Approach: Meets clients where they are, focuses on building skills incrementally, provides education over shame Personal Connection: Uses her own experiences with emotional eating, trauma, and addiction to relate to and support clients without judgment Target Audience: Passionate about helping young adults and kids in foster care find transformation through athletics Personal Growth & Mindset Key Philosophy: "Choose your stress" - focus energy on what can be controlled rather than what cannot Self-Compassion: Acknowledges that coping mechanisms like emotional eating were necessary survival tools at the time Progress Mindset: Estimated improvement in relationship with food from 60% last year to 85% this year Complex PTSD Management: Uses affirmations ("you are safe, you are okay") when stress responses trigger, especially during deep prep Gratitude Practice: Actively chooses to focus on what she has rather than what she lacks Future Goals Athletic Goals: Compete as fit model pro, eventually try bikini division after having children, ultimate goal is Olympia Career Goals: Become a registered dietitian, help 5 people achieve similar transformations Foster Care Advocacy: Raise awareness about the 6,000-child shortage in North Carolina foster care system, educate potential foster parents Podcast Launch: "Fit Model Unfiltered" (Instagram: https://www.instagram.com/fitmodelnofilter/) - planned launch by end of summer 2026, featuring vulnerable stories and interviews with fit model athletes and coaches Inspirational Messages On Comparison: "Other people being beautiful and doing amazing does not change anything about you" On Perseverance: "It's okay if people who've been doing this multiple years longer than you are better than you. They should be." On Taking Action: "Just have the audacity" - don't take life too seriously, have the courage to try On Self-Talk: How you talk to yourself before entering a situation significantly impacts the outcome On Expectations: "If you can accept what you can expect, you're gonna be in a lot better position" CONNECT WITH ANDRIA: https://www.instagram.com/andria.ifbbpro/ https://www.instagram.com/fitmodelnofilter/   CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html

On this week's episode of Bikinis After Babies, we are coming to you with some of our insight into competition prep from our perspective both as coaches and competitors ourselves! One subject that often comes up is the process of changing body composition and the argument that fat loss is harder than muscle gain…or vice versa.   In this episode we dive deep into this debate and discuss the following key points:Is the challenge physical or psychological?Is “weight loss” being confused with actual fat loss?Are women underestimating how long muscle building truly takes?Does social media distort expectations for both?Is maintenance actually the hardest phase of all?Many of our clients are starting prep and the countdown is both thrilling and nerve-wracking! Every check-in is a reminder of how much work lies ahead.  We hope the concepts and strategies discussed in this episode help motivate and inspire you, wherever you're at on your fitness journey, to put in the work, day in and day out…..the work is WORTH IT! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Celeste interviewed Kyla Dickerson, an IFBB fit model pro, coach, and posing specialist who has competed in 28 marathons and is redefining strength and confidence for women over 40 in bodybuilding. Kyla shared how her late mother instilled visualization techniques in her at a young age, including a specific example of learning to do a back dive, which became a foundation for her approach to achieving goals. The conversation touched on Kyla's pre-competition rituals and her mother's belief in visualization and manifestation, which Kyla described as key to her success across various endeavors including marathons and pageants. Personal Philosophy and Career Support Kyla shared her personal philosophy of staying true to herself regardless of her surroundings, inspired by her mother's advice to "live like it's your last day." She discussed how her husband supports her career as an athlete and IPV fitness model, with him encouraging her to focus on helping women over 40 feel better in their bodies and minds. Kyla expressed gratitude for her husband's support and mentioned her regret about not taking a photo with him after receiving her pro card at her first competition. Kyla's First Pro Show Victory Kyla shared her experience winning her first pro show, describing the challenging journey to Pittsburgh Nationals where she faced multiple obstacles including weather delays, flight changes, and her husband getting sick. Despite these difficulties, Kyla and a fellow competitor who was also traveling to the show managed to find accommodations and workout facilities. When Kyla won the pro card, she was genuinely surprised as she had been discouraged by her previous bikini competition experiences and had initially planned not to compete at all that year. Fit Model Competition Experience Kyla shared her experience competing in her first professional fit model show, where she placed 5th in the Masters division. She discussed the unique aspects of fit model competitions, including the unpredictability of placements and the opportunity to connect with other competitors. Kyla expressed her preference for competing in the Masters category and shared feedback about her performance, including suggestions for improvement. She also mentioned plans to discuss concerns about the treatment of the Masters division compared to Open division on a podcast. Masters vs Open Division Disparities Kyla expressed concerns about discrepancies in prize money and placement recognition between Masters and Open divisions at a competition. She noted that Masters competitors were not charged to compete but questioned why they received different treatment in terms of prize money and placement recognition compared to Open competitors. Kyla emphasized the need for equal treatment between divisions, particularly highlighting the challenges faced by older competitors in the Masters division. Physique Competition Division Strategies Kyla and Celeste discussed the challenges and strategies in competitive physique shows, particularly focusing on the differences between the Masters and Open divisions. They explored how placement in one division might affect competitors' performance in the other, with Celeste suggesting that going first in the Open division could be advantageous. Kyla emphasized the importance of not letting placement define an athlete's future in the sport and highlighted the success of pro show winners who embody the fit model look. The conversation also touched on the inspiring presence of older competitors and Kyla's mission to empower women over 40 through her achievements and story of discipline in the sport. Coaching for Women Over 40 Kyla discussed her coaching approach for women over 40, emphasizing that sustainable transformation is possible without extreme measures. She shared personal experiences with body dysmorphia and how running helped her cope with challenges in her first marriage and her mother's illness. Kyla explained that her motivation in bodybuilding comes from wanting her mother to have experienced the joy of fitness, as her mother was unable to participate due to health issues. Mother's Inspiration in Fitness Career Kyla shared how her late mother Darla inspired her fitness career, particularly after her mother's passing when Kyla became a group fitness instructor. She described how her mother's resilience during her final illness, including continuing to find joy despite severe pain and broken bones, motivated Kyla to push through her own challenges during marathon training. Kyla emphasized the importance of cherishing time with loved ones and not taking moments together for granted. Loss and Memory Preservation Discussion Celeste and Kyla discussed their experiences with loss and how they carry their loved ones' memories forward. Kyla shared how she connects with her mother and brother through meaningful symbols and experiences, including the significance of the number 444. They also discussed Kyla's role as a group fitness manager at a Lifetime gym in La Jolla, where she has developed strong connections with her long-standing class participants. The conversation ended with Celeste preparing to ask Kyla about challenges faced by women over 40, though this portion of the discussion was not included in the transcript segment provided. Women's Fitness Coaching Challenges Kyla discussed the challenges of coaching women on fitness journeys, particularly around redefining goals beyond just weight loss and addressing misconceptions about nutrition, especially for women over 40 who may have experienced the low-carb era. She emphasized the importance of accountability and long-term commitment in fitness coaching, noting that many clients need guidance to focus on sustainable practices rather than quick fixes. Kyla highlighted that while supplements and modern tools exist, they cannot replace the fundamentals of proper eating and training, and she stays focused on helping clients build consistent habits and maintain patience through the challenging process. Miss Utah's Fear Factor Experience Celeste interviewed Kyla, who shared her experience as Miss Utah 2004 and participating in a Miss U.S.A. edition of Fear Factor. Kyla described her challenging experience on the show, including a difficult ocean platform challenge that led to her being the first contestant eliminated. She provided advice for aspiring competitors, emphasizing the importance of getting a coach immediately and not underestimating the preparation time required. Kyla also shared insights for pro competitors, stressing the need for confidence and strong posing on stage. The conversation concluded with Kyla sharing her contact information for those interested in working with her as a coach or trainer. CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html     CONNECT WITH KYLA: https://www.instagram.com/kylafaye_ifbbpro/  

Celeste hosted Fit Model Pro Champion Emily Chanel, who shared her inspirational journey from military service and depression to becoming the first-ever Fit Model Pro and Olympia qualifier. The discussion centered on how bodybuilding transformed her mental health, how she balances multiple roles as a mother, counselor, and athlete, and how she promotes growth within the emerging Fit Model division. Emily emphasized resilience, authenticity, and mental discipline as the keys to success. She also discussed her relationship with her fiancé Stan, who helped her stay natural and grounded in the sport, and her passion for guiding new competitors through posing and presentation coaching. Key Discussion Topics 1. Career and Fit Model Division Leadership Emily is the first-ever Fit Model Pro Champion and inaugural Olympia qualifier. Competed since 2021; upcoming shows:New York Pro and Pittsburgh Pro, both used to gain Olympia panel feedback before the Olympia. Sees her role as helping define and promote the Fit Model division, encouraging more women to join through YouTube vlogs, posing clinics, and direct outreach. 2. Mental Health and Bodybuilding Connection Military veteran andmental health counselor specializing in addiction. Uses principles likeresilience, breath control, and disciplineto stay grounded during prep. Bodybuilding initially helped her recover fromdepression and traumaduring her divorce and single motherhood. 3. Motherhood and Balance Raises two children; attributes patience, consistency, and routine learned from parenting to her bodybuilding success. Being active sets a healthy example for her kids, teaching self‑care, structure, and resilience. 4. Relationship and Support System Fiancé Stan, a seasoned Olympian, influenced her mindset, helping her recognize bodybuilding's artistry and importance of staying natural. They balance one another—Emily adds fun and flexibility, while Stan provides focus and discipline. 5. Coaching and Professional Identity Runs posing sessions emphasizing confidence, stage presence, and mental readiness. Differentiates between being a counselor and a posing coach to keep professional boundaries clear. Uses motivational interviewing techniques to boost clients' self‑belief and composure. 6. Personal Philosophy and Advice Advocates forpatience, routine, community, and gratitude. Advises new competitors to enjoy the process and surround themselves with positive influences. For aspiring pros: practice resilience, learn from feedback, and act "as a pro" before earning the title. Highlights Journey Origin:Began lifting post‑divorce to combat depression; found purpose in bodybuilding. Professional Cross‑Over:Incorporates counseling skills—resilience and mindfulness—into athletic coaching. Representation:Leading advocate for Fit Model division's legitimacy and accessibility. Quote Insight:"Bodybuilding isn't just physical building; it's mental, emotional, and life‑building." Source Note:This summary is based on information from a recorded podcast interview. Other related materials or updates may exist beyond this meeting.   CONNECT WITH EMILY: https://www.instagram.com/emilychanell/ ALL LINKS: https://linktr.ee/emilychanel?utm_source=linktree_profile_share<sid=225fd2eb-961a-451c-a01d-e08ae9328515  

It's been a hot minute!  In this week's episode, we are catching up and sharing our updates, Mandy's recent transformation (Hot Mom Summer loading!), and how we are balancing life as athletes and moms.   We are answering our juiciest questions from our Instagram audience including insight into the journey to a pro card as a master's athlete, how to handle the demands of prep training schedule on broken sleep and how to handle setbacks and cheat days with grace!We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

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  Celeste Rains-Turk interviewed newly crowned IFBB Fit Model Pro Kayla Truluck about her unique journey from bikini competition to becoming one of the first ten IFBB fit model pros. The conversation explored Kayla's competition experiences, faith, career as a nurse practitioner, personal life, and her holistic approach to bodybuilding. Kayla shared insights on training adaptations for the fit model division, refeed strategies, mindset, faith practices, and balancing her competitive goals with her healthcare career and personal life. They also discussed her upcoming pro debut, community involvement, and encouragement for other competitors. Key Discussion Topics 1. Transition to Fit Model Division Kayla switched from bikini to fit model only 6–8 weeks before her show, prompted by her coach and curiosity about the new category. She stopped training shoulders to adapt her physique, found the posing moderately different, and achieved early success by winning the Peach Classic and earning her pro card at Junior Nationals. 2. Competition Experiences & Preparation Preparing for her pro debut at St. Pete Pro in June 2026, with Tampa Pro planned a month later. Prefers a slower, sustainable prep style emphasizing refeeds (5–6 to date). Refeeds consist mainly of chicken sandwiches and fries, controlled with familiar condiments, occasionally including a cookie. 3. Mindset, Nervousness & Stage Rituals Uses prayer and mental cues from her posing coach to stay grounded and calm on stage. Keeps a lighthearted, sociable attitude backstage to manage nerves. 4. Balancing Career & Fitness Works full-time as a nurse practitioner performing pre-employment and VA disability exams. Finds fulfillment in helping veterans and building patient relationships. Prefers maintaining a career outside fitness to avoid burnout and keep perspective. 5. Faith and Personal Growth Practices daily devotionals and Bible reading; participates in a yearly plan and weekly devotional with her husband. Faith helped her navigate divorce and rediscover strength and purpose before meeting her current husband. 6. Personal Life and Faith Journey Met her husband serendipitously on a Southwest flight; they connected instantly and view it as a "God moment." Reflected on redemption after a challenging first marriage, citing faith as central to her healing and renewed joy. 7. Community, Volunteering, & Work-Life Balance Volunteers teaching young children at church, finding joy and purpose in service despite exhaustion. Maintains early morning workout routines, structured meal prep, and quiet time for reflection. 8. Humor and Behind-the-Scenes Moments Shared lighthearted competition stories including nearly missing stage call due to "nervous poops" after coffee and waking up with tan handprints. Emphasized that competing "isn't glamorous behind the scenes." Key Takeaways & Advice For New Competitors: Join the bodybuilding community early and find a supportive, experienced coach. Learn about nutrition, posing, and training before stepping on stage. Approach the process with patience—don't rush competition readiness. For Those on the Road to Pro: Trust the process and your coach. Focus on personal growth, not just winning. Celebrate each phase, knowing success unfolds according to God's plan. Source Note:This summary is based on multiple meeting transcripts from a recorded podcast interview between Celeste Rains-Turk and Kayla Truluck. Additional related materials may exist beyond those included here. CONNECT WITH KAYLA: https://www.instagram.com/kaylafitpro/   CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html

Are you ready to uncover the real reasons why competitors WIN—or lose—on the bodybuilding stage? In this game-changing episode of the NASM “Peak Physique Podcast,” IFBB Olympian and NASM Master Trainer, Andre Adams, sits down with Olympia Head Judge & NPC VP Sandy Williamson for an exclusive deep dive into what the judges are actually looking for.

In this week's episode, our prep hosts break down the recent Wasatch Warrior show, where both Pro Bikini and the debut of the Pro Fit Model division took center stage. Paul, Evan, and Lexie dive into the key differences between the two divisions and explore how the Bikini category has evolved over the years.

On this week's special episode of Bikinis After Babies, we are joined by Mary Quimson who is the right hand woman to the founder of Toxic Angelz Bikinis, the leader in competition bikinis in the bodybuilding space!  Mary is the Chief Operating Officer at Toxic Angelz Bikinis and has been with the company for over 12 years!   Mary competed for the first time in 2016 and “borrowed” a Toxic Angelz Suit for her show.  She quickly became a big fan of the brand and began showing her support merely posting and tagging Toxic Angelz until finally, the CEO, Margaret, offered her a sponsored athlete contract in 2017.  Mary had been pursuing a career in nursing at that time but found her passion did not lie in healthcare, and accepted a new role at TAB as marketing manager.  Her important role took her all across the country organizing events, seminars and expo booths and connecting with athletes in the bodybuilding space far and wide- Mary even met her husband AJ through the industry!  Now, as a mom to an 18 month old little boy, Mary is balancing her busy career with marriage and motherhood, all while helping empower women as they design their dream suit for their big day!  In this episode, you'll learn Mary's expert advice on choosing the perfect competition bikini including color selection, top and bottom cuts and fit for both bikini and fit model, what goes into the design process, and how to enhance your physique with the right suit!  This episode is a must listen for new and seasoned competitors alike!We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

In today's episode, I sit down with IFBB Fit Model Pro Brooklyn Goodsell, a mom and founder of Fierce Queen Fitness. She started competing in 2013 and competed on and off through 2017 before stepping away to have her son in 2018. She returned to the stage when he was 13 months old, placing 4th at the Idaho Cup while navigating postpartum depression and building her business. Over the years, she competed at the national level across multiple seasons before transitioning into the Fit Model division in 2025. She earned her Pro card at the 2025 Amateur Olympia where she placed first.   TOPICS COVERED -Mental side of competing and having a good headspace -almost quitting competing -having support -identity outside of competing -therapy and getting help -PCOS and hormone issues   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH BROOKLYN:  Instagram: https://www.instagram.com/brooklyn_ifbbfitmodel/   TIME STAMPS 1:00 introduction 4:58 the emotional side of competing 7:35 lead up to Pro card win 19:39 keeping up hope 16:20 shifting look of bikini 33:41 the feeling of winning her Pro card 37:53 returning to stage postpartum 43:45 healing through fitness 49:15 the importance of therapy 52:43 being a coach and starting a business 59:32 insight for women 64:44 prepping for her Pro debut 68:40 having a family that competes 74:00 advice for competitors     CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

On this week's episode of Bikinis After Babies we are joined by IFBB Bikini Pro Rachel Farganis- a wife, entrepreneur and mother of two.  Rachel quickly became the talk of the bodybuilding world last summer when photos of her pro card win in an orthotic boot flooded Instagram!!  Rachel shares the incredible story of how she broke her foot less than 2 weeks before North Americans and how she overcame this huge obstacle to achieve one of her greatest accomplishments- becoming an IFBB pro.  Rachel didn't allow the injury to delay her show or break her mentally- she uniquely designed a foot brace that mimicked the height of her posing heel and adapted her posing around her new “show”.  And Rachel didn't just show up- she won both her classes, an overall and took home two pro cards!!An inspiring and resilient athlete, Rachel encountered many challenges on her climb to the pro league and shares so many takeaways from her journey-  from navigating the guilt that many mothers feel when carving out time for themselves, to battling years of self-doubt and an unhealthy relationship with staying “small”. Rachel's story is one of resilience, determination, and constantly learning what she's capable of, both as an athlete and as a mom.  We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Karina Luna is an IFBB Fit Model Pro and dedicated athlete who earned her pro card December 2025 at NPC Nationals. Now preparing for her pro debut, she uses her journey to inspire others to build confidence, embrace the process, and push beyond their limits both physically and mentally.   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini   

The team digs into a realistic timeline + process breakdown of what it actually takes to do a bikini, fit model, or figure show for trained women.→ EPISODE MENTIONED: [CASE STUDY] How Jaune Built a Stage-Ready Physique Without Constant DietingCHAPTERS00:00 Introduction to Competition Prep03:00 Understanding the Timeline for Show Prep05:40 The Importance of Foundational Work08:16 Mindset and Lifestyle for Competitors10:54 Case Studies: Fit Model, Bikini, and Figure Competitions13:34 Phases of Preparation Leading to Show Day16:17 Planning for Competition: Timeline and Strategy30:04 The Weight Loss Journey31:39 Understanding the Phases of Prep34:34 Navigating the Latter Half of Prep36:55 Mindset and Motivation for Contest Prep38:59 Peak Week Preparations39:51 Training Adjustments During Prep41:52 Cardio and Posing Requirements49:52 Financial Considerations for Contest PrepLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSbodybuilding, physique competition, show prep, training, nutrition, timeline, costs, posing, mindsetTo Apply For Coaching With Our Team: CLICK HERE

On this week's episode of Bikinis After Babies we are joined by NPC Bikini Athlete Courtney Daniel who is a wife, a mom of four boys, and an entrepreneur.  Courtney began competing in 2018 when during her second season, she found a lump in her breast following prejudging- a discovery that led to a breast cancer diagnosis, treatment, and multiple surgeries.  Courtney stepped away from the stage to fight for her life, navigating the physical and emotional toll of cancer while raising four sons and supporting her family.But her story doesn't stop there. Once in remission, Courtney returned to training for the stage while managing chronic back injuries, herniated discs, and ongoing pain- fueled by a deep love for the “me vs. me” challenge of the sport and a passion that she shares with her husband, an IFBB Pro in Men's Classic Physique.Courtney's story is one of perseverance and resilience as we discuss overcoming adversity, cancer recovery, motherhood and how nutrition and strength training play a powerful role in protecting long-term health.  We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

On Fit Fuel and Busy, Janine welcomes her twin sister Kristen (two minutes older) to discuss pursuing fitness goals in different ways: Janine is training for an end-of-April half marathon while maintaining lifting and increasing calories, and Kristen is preparing for her first bodybuilding show in the new Fit Model division on May 2 at Union Station in St. Louis. Kristen shares her background in dance, her shift to weightlifting, and how Janine pushed her to stop making excuses and commit by hiring a local coach, Shannon Wil Trapp. They cover the importance of a support system (coach, husband, friend, family), the realities of a 16-week prep starting after Christmas (lowering calories, increasing cardio, lifting five days, cardio six days, rest and sleep), mental “wall” weeks, and how discipline, priorities, and adjustments—rather than perfect timing or constant motivation—drive success and model perseverance for their kids.00:00 Twin Intro and Goals01:28 Kristen's Fitness Journey02:07 Signing Up to Compete04:10 Building a Support Team06:14 Prep Timeline and Routine08:12 Mental Wall and Why10:33 Kids and Leading by Example14:51 Why Not Me Mindset15:49 Stop Waiting Start Now19:21 Discipline Over Motivation21:57 Wrap Up and Next Steps Thanks for listening, we hope you enjoyed it.Join our 28 Day Strength and Nutrition Jumpstart Program here.   Reserve your spot with a Couture Coach:  Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Want customized plan for boosting your metabolism?  Learn more about our 1:1 coaching

In this episode of The Atlas Podcast, I'm joined by Team Atlas Lifestyle & Posing coach Victoria Schmidt for a wide ranging conversation on her upcoming Fit Model debut at the Toronto Pro, what makes this new division so exciting, and the details that will separate the best from the rest on stage. We break down why stage presence, confidence, and truly owning your space may matter more in Fit Model than in any other division, along with why this category is bringing many athletes back to competing.We also dive into practical coaching topics like getting stage lean early, keeping peak week simple, protein intake for women, food variety and digestion, posing mistakes that cost placings, and what really separates a first try pro from someone who needs multiple attempts. From there, we get into coaching dynamics, athletes switching teams, being coached by a partner, and of course some chaotic side tangents and laughs along the way. This episode is packed with valuable insight for competitors, coaches, and anyone who wants a deeper look into what it takes to succeed in bodybuilding. Hope you enjoy it!The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastApple Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte.79James on Instagram: @jamesxatlasAtlas Podcast on Instagram: @atlaspodcastxDiscount links: https://linktr.ee/Jamesayotte

Are you wanting to know more about the Fit Model Division? If so, then this is an episode you don't want to miss! Amy Ehinger interviews Professional Fit Model Brittni Shae and gets all the tea about the most recent IFBB pro Fit Model competition in Japan and more. If you're wondering if you should switch from bikini to fit model or just entering the sport of bodybuilding then tune in!     Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @bshaefit   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

In this week's episode of Bikinis After Babies, we're joined by Brittni Shae, an IFBB Fit Model Pro who proves that it's never too late to pursue big goals in bodybuilding.After years in the Bikini Division, Brittni made the bold decision to transition into the new NPC Fit Model Division. In 2025, she earned her pro card at NPC Universe Championships in the Open Fit Model category, at age 41.  Like many women in the bodybuilding community, she balances the demands of prep with real life: motherhood, marriage, entrepreneurship, and the constant work of showing up online to educate and inspire others. Instead of letting those responsibilities hold her back, she's used them as motivation to push her limits and keep leveling up.Now preparing for her Fit Model pro debut, Brittni shares the lessons she's learned along the way- from training and posing to mindset and time management- and offers powerful advice for competitors who want to pursue their potential without waiting for the “perfect time.”Whether you're a current competitor, a busy mom chasing ambitious goals, or someone curious about the new Fit Model division, this episode is packed with practical insight and inspiration.In This Episode We Discuss the key differences in training, physique expectations, and presentation between the bikini and fit model divisions, the judge feedback that helped her evolve her physique and presentation, how athletes can determine if the Fit Model division might be a better fit for them than Bikini and her stage presence and posing tips that help competitors stand out!We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

In this episode, our hosts, Evan, Lexie and Paul briefly discuss the outcome from the first ever PRO fit model show in Japan. They also address some "hate" comments pertaining to fit model on recent posts. Is this division a "joke?" Is this division "bad for the sport of bodybuilding?" See what our hosts have to say about some of these rather controversial comments circulating the internet right now. 

On this episode Amy and Leemarie are joined by IFBB Fit Model Pros, Lindsay Black and Xuan Ngo to recap the first fit model pro show that took place in Japan. We discuss the judging criteria, posing routines, suits and jewelry and what this first Pro Show winner (congrats Emily Chanel!) says about the division.  We also hint about what this means for the Bikini division separating itself from fit model and what we think we will see at the Arnold International coming up... Stay tuned!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @lindsey_black_fitness @x_vanquishr   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini   

In this episode, we're answering your questions in a fun listener Q&A! A lot of them revolve around the upcoming Fit Model Pro shows, where we see the division heading, how it could impact Bikini, and our thoughts on former Bikini pros transitioning to Fit Model. It's a packed episode you won't want to miss!

Today we are joined by IFBB Fit Model Professional Xuan to talk about her journey as a mom of two just looking to finally lose the extra weight, to a very successful run as a natural bikini competitor in the NPC to now becoming a professional Fit Model in the IFBB.  Xuan talks about balancing Mom life with a hard prep, having a healthy mindset around food and your body before competing and how hobbies like cosplay help her develop confidence onstage! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Follow Xuan @x_vanquishr   Watch on YouTube: Glam Girl Bikini Xuan's YouTube: @X_Vanquishr   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

New suit guidelines for Fit Model? IFBB Bikini pros announcing their Fit Model debuts? New Food Pyramid that focuses on high fats and low carb? We have the scoop! And as usual, we give our opinions on it all! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini   

In this episode of The Atlas Podcast, I'm joined by IFBB Bikini Pro and Team Atlas coach Sabra Young for a conversation covering Olympia experiences, judging momentum, and the realities of contest prep at the highest level.We break down topics like dietary fats in prep, evolving bikini standards, glute density trends, and the future of the Fit Model division, along with the mindset and lifestyle required for long term success in bodybuilding.We also dive into hormones, PED misconceptions, and practical coaching insights that shape athlete progress over time.To close, I share the full reasoning behind my upcoming move from Canada to Texas, including the financial math of buying vs renting, tax differences, and how major life decisions outside the gym impact long term success.If you're a competitor, coach, or serious about leveling up in bodybuilding and life, this episode is packed with insight.Hope you enjoy it.The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastApple Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte.79James on Instagram: @jamesxatlasAtlas Podcast on Instagram: @atlaspodcastxDiscount links: https://linktr.ee/Jamesayotte

Fit Model is here, Bikini is evolving, and competitors are already making moves. In this episode of Girl Gainz, we're breaking down why some IFBB Bikini pros are switching to the Fit Model division and tips to help you grow the division you compete in. If you've been confused by all the opinions flying around, this will help you zoom out, get clear, and make decisions based on your goals.Listen + share your thoughts: Are you Team Bikini, Team Fit Model, or just watching the chaos unfold?Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/Stage Glam Webinar Feb 15 https://bookamberpbeauty.square.site/ Stage glam @amberpbeauty  Now booking Charlotte Pro/Am 2026 https://bookamberpbeauty.square.site/CODES:KH Customs AlexisA or AmberpThe Shoe Fairy Code: AlexisFree Spirit Outlet: afitKH Customs AlexisA Pro Tan: Alexis Raw Nutrition: ALEXISRevive: ALEXISTLF: TLF-DRURY

Join Paul for a special bonus episode where he sits down to talk with former Bikini Olympian, Lawna Dunbar on the recent announcement of her switch to Fit Model in 2026! Paul and Lawna discuss what prompted this decision along with all of the changes that they are implementing, with her training and diet, going into her Fit Model debut. 

Bikinis After Babies is excited to share our NEW segment: Bikini MomTalk!  In this quarterly roundtable discussion, we will bring you our insight on hot topics and relevant industry news in the bikini and fit model world with our friends Meaghan Taylor, IFBB Fit Model Pro, and Julie Taylor-Deluca, IFBB Bikini Pro! On this episode of Bikini Mom Talk, we are discussing our insights on the recent NPC Nationals, the excitement surrounding the Arnold International and the list of IFBB Bikini Pros competing at the Bikini International, and the release of the official rules and 2026 show schedule for IFBB Fit Model.  As women who live the sport every day, we share real perspective on the sport we live everyday with personal experiences and highlights, as well as bold predictions on upcoming show placings.Unfiltered opinions. Insider insight. Zero fluff.If you love the sport, this one's a must-listen! ☕

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

Here's the updated version with his IG and your info added:Episode: The Rise of Fit Model with Adam AdkinsonIn this episode, I sit down with Adam Adkinson (@seeyoutlaterleaner) to talk about one of the biggest shifts happening in the NPC right now the surge of bikini competitors transitioning into the Fit Model division. We dive into why so many athletes are gravitating toward this category, what Fit Model is offering that bikini currently isn't, and how this move is already reshaping the competitive landscape.Adam and I break down the impact Fit Model has made in such a short amount of time, from shifts in judging priorities to the trends we're seeing both on regional stages and at national-level shows. We also cover the emerging direction of the division—what physiques are standing out, how presentation is evolving, and what athletes should consider if they're thinking about making the transition.If you're curious about Fit Model, questioning where bikini is heading, or trying to figure out which division aligns best with your physique and long-term goals, this episode will give you the clarity you need.Connect with me:Website: www.nicoleferrierfitness.comInstagram & Tiktok: @NicoleFerrierFitnessOnline Coaching: Applications available through my website.

I became an IFBB pro Fit Model and here's the story of how I made this happen through manifestation, belief and daily action (after competing for only 6 months)Join my Dream January Transformation Challenge: https://www.solin.stream/pernilla/program/5234Join my Dream Life Society: ⁠https://www.solin.stream/pernilla⁠

In this episode, I'm joined by the amazing Sammy Jo, the cohost of Bikini Things and a voice so many women in the competing space trust. Together, we dive deep into the evolution of female bodybuilding how far the sport has come, how quickly it's changing, and the good and the not-so-good that comes with that growth.We also open up about the dark side of competing—the pressures, the extremes, the mental toll, and the misconceptions people outside the sport rarely see. This is an honest, necessary conversation for any woman navigating this world.Plus, we get into the introduction of the Fit Model division what it means for athletes, what we love about it, what feels uncertain, and where we think this category is heading.Whether you're a competitor, a fan of the sport, or someone fascinated by the shifting landscape of women's physique divisions, this episode is packed with insight and real talk.Connect with Sammy on Instagram: @itssammyjo_Coaching & Contact:Work with me: www.nicoleferrierfitness.comInstagram: @NicoleFerrierFitnessEmail: nicoleferrierfitness@gmail.com

In this episode Amy and Leemarie go over the new rules for Pro Fit Model and Bikini in 2026 and how this will effect the timing of the shows and preparing for your moment onstage. Then they talk about Amy's phone call with the NPC Women's Chair person Sandy Williamson about how to interpret judges feedback and what actionable steps to take to improve your placing! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

In this episode, the hosts explore the reality of natural bodybuilding in today's NPC/IFBB world. They kick things off with a recap of the Ben Weider show from this past week, where the team secured two pro cards in Fit Model, then break down why this event saw record participation. They also dive into the banned substance list and the ongoing conversation around what truly defines a natural athlete.

Ready to get the inside scoop on everything shaking up physique and bodybuilding in 2024? In episode of the “NASM Peak Physique Podcast,” host Andre Adams is joined by featured guest, NPC/IFBB Vice President, Tyler Manion. Discover why the brand-new Fit Model division is stirring up excitement and what makes it a game-changer for women athletes entering the sport. Hear directly from  Manion about the vision behind Fit Model and how it's leveling the playing field while removing major barriers to entry. Curious about the NASM Physique and Bodybuilding Coach partnership? Get the latest on how advanced coaching certifications and resources are setting new standards for athlete health, credibility, and coaching excellence. Plus, find out why the Pittsburgh Power & Fitness Festival is THE event of the year, featuring multi-sports action, celebrity athletes, and unprecedented prize money. Whether you're a competitor, coach, or fan, this episode is packed with exclusive updates, expert perspectives, and actionable takeaways for anyone passionate about bodybuilding and fitness.Hit play and unlock the secrets shaping the next era of physique sports! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Glam Girl Athletes, Christine Parks and Beth Krause tell about their experience at the Kansas City Central USA Championship show this last weekend. Christine competed in Bikini and Beth competed in Fit Model. They talk about in person coaching on show day verses remote coaching, first timer lessons and learning how to advocate for yourself as an athlete! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Follow Christine and Beth on IG: @c.parks_fit @bethannkrau   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

Fit Model competitor Brooklyn Goodsell joins the Prep Life Podcast to talk about her journey of competing in bikini, natural federations, the NPC and finally about how she almost called in quits right before winning her Pro Card at the Amateur Olympia this year!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Follow Brooklyn: @brooklyngoodsell_ifbbpro   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

In this episode, our hosts break down the top 5 Bikini competitors at the Olympia, using visual aids/pictures to analyze each athlete's physique. They also dive into Tyler Manion's feedback from the Olympia and open up a thought provoking discussion on the growing success of the Fit Model division.

In this Q&A episode Amy and Leemarie talk about the biggest mistakes they've made on prep, the hardest part about post show and what we can take away from the 2025 Miss Bikini Olympia going into the next year of bodybuilding!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini    Beastified FREE Posing Seminar: https://proseek.org/event/1760722843568x589740147712196600

This episode includes a HUGE announcement for 2026. I haven't shared this anywhere with anyone yet! I cannot wait for what's to come and figured I would throw in a little teaser from a mini off the cuff interview done with fit model pro Emily Chanel when she won her pro card at the Pittsburgh Sports Power and Fitness Festival Natural Pro Qualifier securing her IFBB pro card.    Connect with Celeste: https://www.instagram.com/celestial_fit/ www.celestial.fit   Connect with Emily: https://www.instagram.com/emilychanell/

In this special Q&A episode, I'm answering the questions you submitted after my season wrapped up. I share my honest reflections on competing, future plans, and the lessons I've learned through bodybuilding and beyond.   TOPICS COVERED -Considering what I may regret -My decision to retire -Working with coach Adam -Positive lessons from bodybuilding -Growth of the bikini division   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH :  Instagram:    TIME STAMPS 1:00 introduction 1:25 deciding when to have kids 5:57 considering Fit Model 9:22 changing mentality with competing  15:36 importance of routine 17:44 changing perspectives 21:44 favorite thing I learned about myself 23:14 growing in faith 25:55 something I would have changed 29:33 regrets about not earning a pro card  33:21 staying in the industry 33:31 growing my family 35:49 favorite show day memories     CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

On this episode Amy interviews the newest IFBB Pro Fit Model, Meaghan Taylor! Meaghan earned her pro card at North Americans in the Masters 45+ class! Follow Meaghan on IG @meaghan.m.taylor.ifbbpro   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

Join our prep hosts as they recap this past weekend's national show in Pittsburgh. Lexie made her Fit Model debut and both her and Paul discuss her feedback AND what they noticed at this show in terms of what stood out and what was being rewarded. They chat all about bikini AND fit model, bringing listeners up to date with the critieria and what the judges are rewarding at the national level. 

Glam Girl CEO Amy has now done two Fit Model competitions and she has the scoop on judges wanting a "beautiful look", how to tweak the front pose for a tinier waistline, how prep is different from Bikini and updates on future competitions!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    Angel Competition Bikinis: Use code GLAMGIRL for discounts!   1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

In today's episode, I sit down with three-time guest IFBB Pro Lauren Adams, founder of Ascend With Us, a brand focused on posing, glam, backstage prep, and physique coaching. Lauren began competing in 2014, earned her Pro card at USAs in 2019, and is now preparing to return to the stage after a two-year break.   We have a raw, honest conversation about her experience healing from narcissistic abuse, how she's learning to prioritize herself, and the importance of setting strong personal boundaries. Lauren also shares her insight on changes in the bikini division, her evolution as both an athlete and coach, and how she's navigating life and business in this new chapter.   TOPICS COVERED -Leaving a toxic relationship Recognizing narcissistic traits -Healing and taking accountability -Changes in her approach to prep -Balancing coaching, business, and boundaries -Shifts in the bikini division and the rise of Fit Model   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH LAUREN: Instagram: https://www.instagram.com/lauren_adams_fit/ Instagram: https://www.instagram.com/ascend.withus/   TIME STAMPS 1:00 introduction 4:10 leaving a toxic relationship 13:40 spotting a narcissist  19:20 personality disorders versus mood disorders 25:35 red flags in dating 39:55 taking accountability 42:36 returning to the stage 50:56 differences from past preps 55:15 the introduction of Fit Model 57:55 regulating your energy 61:08 balancing business and boundaries 66:30 relationships with sponsors 71:15 balancing life outside of bodybuilding 80:01 handling speaking engagements    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Have you been wondering what the latest trends are in NPC/IFBB Fit Model and NPC/IFBB Bikini? If so, this is the episode to listen to find out. Be sure to listen in as @glamgirlbikini Coach and CEO @amyehinger and Head Posing Coach @Marissarenay_ifbbpro talk all things Fit Model and Bikini. Sign up for prep and posing coaching here: www.glamgirlbikini.com