Podcasts about fit model

A new era for competitive fitness: Easier entry, broader appeal. On this episode of Hey Coach Radio, your host William Grazione and Coach Zach Richie discuss the changing norms of body building when it comes to the Fit Model Division, and what this means for aspiring and seasoned athletes. Is this a revolution or a step back? Listen as the two delve into the pros and cons of the new division in a friendly debate. 

Join our prep team to dive into this past weekend where our hosts attended the Pittsburgh Pro and ProQualifier show. Our hosts recap the weekend from start to finish and dive into their observations of Fit Model given that this was the first show in the US to hand out pro cards in the fit model division. They also discuss their takeaways after discussing and getting feedback, regarding Fit Model, from several of the judges.

Jaune's transformation → https://www.instagram.com/p/DImC1w6RaJr/?img_index=1Jeremiah and Andrea dive deep into the transformation journey of Andrea's client, Jaune, who just competed in her first Fit Model competition. They discuss the coaching strategies, training methods, and nutritional phases that contributed to Jaune's success. 00:00 Introduction to Jaune's Transformation Journey02:56 Understanding the Fit Model Competition06:10 Coaching Philosophy and Client Goals08:54 The Importance of Building Muscle11:45 Phases of Training and Nutrition15:14 Adjusting Nutrition for Optimal Results18:11 Mini Cuts and Building Phases20:57 Training Quality and Execution23:50 Overcoming Obstacles in the Journey27:03 Conclusion and Key Takeaways29:34 Training and Nutrition Adjustments31:14 Deciding to Compete33:11 Training Specificity for Competition35:23 Prep Strategy and Nutrition38:29 Final Weeks of Prep41:25 Show Day Insights43:19 Key Takeaways from the Transformation To Apply For Coaching With Our Team: CLICK HERE

In this Q&A, our prep hosts first start off by giving their Pittsburgh Pro predicitions, specifically for PRO Bikini. Then, they segway into answering questions from YOU guys! They touch on things such as determining if you are fit model or bikini, alcohol in the offseason and AI potentially taking over coaching.

In this episode of Hey Coach Radio, host William Grazone sits down with renowned competition preparation coach Paul Revelia, the owner of Team Pro Physique. They explore the evolution of bikini competitions over the past 15 years, discussing their shared history since 2010 and the significant changes in the sport, including the introduction of the Fit Model division in both the NPC and IFBB. The conversation highlights the challenges faced by bikini athletes, the realities surrounding performance-enhancing drugs, and the importance of evidence-based coaching practices. Paul shares valuable insights on maintaining athlete health, the decline of the figure division, and the future of physique competitions. Additionally, they touch on their personal journeys as coaches, the significance of community within the sport, and strategies for new coaches entering the industry.

On this week's episode of Bikinis After Babies, we are joined by Shayla Hunt, a rising star in the NPC Fit Model Division.  Shayla, who has been referred to as the “prototype” has already claimed three Fit Model overall titles this season, shares her unique journey from bikini and figure to fit model, and the challenges she faced along the way, including a serious health scare after following a dangerous protocol in her prior years as a bikini competitor.  Shayla shares some of the critique and feedback she has received as one of the pioneers of the Fit Model Division and explains how the fit model look requires a balance of muscle and marketability.Shayla is a military spouse, a mama of 3 as well as a surrogate mother to a 3 year old girl and discusses how she balances family life with her personal goals, and the emotional complexities of surrogacy.  Shayla shares the touching story of how she embarked on the journey of carrying a child for a complete stranger- a true act of selflessness, Shayla shares how this journey brought unexpected emotional challenges but was an indescribable experience and act of love and kindness.  Shayla's story is one of resilience and determination, and we were so lucky to have snagged some of her time as she prepares to make a run for her Fit Model Pro Card at Jr Usa's on May 31, 2025!  We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

In this conversation, Cheryl McColgan shares her journey of preparing for a NPC Fit Model bodybuilding competition at the age of 52. This episode is in vlog format and best viewed on YouTube although it's still being released as an audio podcast. She discusses her training regimen, nutritional strategies, and the mental challenges she faces throughout the process. Cheryl emphasizes the importance of protein intake, understanding ketosis, and the role of supplements in her routine. She also reflects on her daily activities, meal preparations, and the significance of maintaining a healthy body fat percentage while training for the fit model competition. Takeaways Challenging oneself can lead to personal growth. Nutrition plays a crucial role in competition prep. Understanding individual carbohydrate needs is essential. Daily routines can help manage energy levels during prep. Supplementation can enhance performance and recovery. Protein intake should be prioritized for muscle synthesis. Meal prep can simplify tracking macros. Finding enjoyable foods can make dieting easier. Maintaining a healthy body fat percentage is important for women. It's important to listen to your body during training. https://www.youtube.com/watch?v=IWat2qgDcsE Episode Transcript New NPC Fit Model Division Cheryl McColgan (00:00.504)So I'm back a little later in the day here getting ready to make my dinner, but I realized when I started editing the video that I did not really set this up very well. So I wanna put this at the beginning. I am sharing with you a day in what I've been doing for the last almost 10 weeks now. And that is training, eating, losing fat for possibly competing in the fit model category in the NPC. When I thought about this in the, well first of all, thinking about doing this at age 52 is quite daunting, never having been stepped on stage before in a bodybuilding competition. But if you wanna learn more about that thought process, I have another podcast that I did on that and I'll link that down below. But basically, I'm still not 100 % certain that I'm. to do it, but I've been training, eating, doing fat loss for last 10 weeks as if I am definitely going to do it. So it's just a little scary and that's the only reason I'm thinking about not doing it. I think it'll be fun in a lot of ways. I think it would be a great experience and I'm all about challenging myself and putting myself out of my comfort zone. So that's why I started it. anyway, so this is kind of just my day, how I've been training, how I've been eating, bio hacks that I do, supplements that I use, all that kind of good stuff that will all be here in the video. Yeah, I don't normally do vlogs, so this is totally new format for me, but hopefully you'll find it helpful or somewhat entertaining or maybe while you're trying to get through your cardio, you'll be watching this video, which is how I've been getting through a lot of my things that I've been doing over the last several weeks, listening to podcasts, watching videos, watching other people talk about their preps and things like that. Cheryl McColgan (01:55.946)So without further ado, let's move on to my day. Hey everyone, good morning. This is going to be a totally different kind of video for me. I've never done one of these before, but I thought I would take you through a day in the life of prep. So you can see a little bit what it's more about, get some of my feelings on it. Yesterday was a particularly difficult day. So we made it through, woke up this morning. Actually, the first thing I do in the morning that I did not video is get on the scale because that's what you do you're tracking and I… this morning, so despite yesterday being an awful day, we did have progress, at least in the sense of what the goal is right now, is moving that body fat down. So now, I'm just going to make some coffee, do some fasting cardio,

In this prep centered episode, our prep team briefly recaps two big shows from this past weekend, touching specifically on the Fit Model division and what they each noticed. Then, they dive into the topic of "what a coach's role is on show day." Whether it's coaching an athlete VIRTUALLY on show day or being there in person, our coaches break down how they provide support to their athletes on the big day.

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

NEUE NPC-KLASSE: FIT MODEL – ALLES, WAS DU WISSEN MUSST! In dieser Episode spreche ich mit Steffi über die brandneue Fit Model Klasse, die 2025 von der NPC eingeführt wurde. Was unterscheidet sie von der Bikini Klasse? Wie sieht das Posing aus? Wie viel Muskulatur wird erwartet? Und für wen ist diese Klasse überhaupt geeignet? Steffi´s Instagram: https://www.instagram.com/steffidiana/ Wenn du dich für Coaching interessierst – egal ob Athletin oder ambitionierter Sportler – solltest du diese Folge nicht verpassen! Möchtest du dich von uns 1 zu 1 coachen lassen und teil eines tollen Teams mit gleichgesinnten ambitionierten Menschen werden? Dann kontaktiere uns direkt auf unserer Homepage https://team-improvefitness.de/ oder per DM über Instagram Direkt Anfragen über WhatsApp https://api.whatsapp.com/message/7M3PQYHBFM4BH1?autoload=1&app_absent=0 Ultimative Bikini Prep Ebook/Hardcover https://shorturl.at/HrpxL Youtube Kanal: @bodyandmuscle Coach Aimee: aimee_hutsch Coach Valentino: the_prep_coach Für 1 zu 1 Posing Coaching Sessions für die Verbände NPC/DBFV/GNBF wendet euch direkt an Aimee

In today's episode, I chat with IFBB Pro Brittany Schrempp, a mom, stepmom, wife, business owner, and former 3x All-American middle-distance runner from small-town Nebraska. She began competing in 2020 and earned her Pro card at the 2024 Nationals.   She and her husband, Cameron, run TUF, an online coaching business specializing in everything from functional health and weight loss to youth athletic performance. Outside of coaching, their family stays busy raising Black Angus cattle and miniature dachshunds—yes, really!   We dive into how Brittany balances her busy life as a mom, coach, and athlete, managing an autoimmune condition, finding identity outside of motherhood, and knowing when to pull back to prioritize health.   TOPICS COVERED -Mom & farm life in full swing -Running a business and coaching with her husband -Managing an autoimmune disorder as an athlete -Functional health practices in real life -Expediting for the Midwest NPC -Navigating mom guilt & explaining competing to kids -Finding your identity beyond the role of “mom”   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH BRITTANY: Instagram: https://www.instagram.com/bschrempp_ifbbpro/ Website: www.tuftraining.com   TIME STAMPS 1:00 introduction 5:52 strategies to balance a busy life 14:06 explaining competing to kids 16:29 dealing with mom guilt 26:30 balancing all of the things 35:48 simple fitness tips 39:20 dealing with an autoimmune disease  46:20 thoughts about Fit Model division 52:25 getting pushback in a small town 58:04 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In this episode I brought on Emily Chanel. Emily is one of the first ever NPC Fit Model competitors. I wanted to bring on Emily to share her experience transitioning from bikini into fit model. She talks about applying judging feedback and being open to play around with different looks. Emily also talks about how she navigates pressure from social media and how she demonstrates sportsmanship Today's guestIG: emilychanellMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamFor In person posing with Amber, beauty consults  https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/startCompetition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.comCompetition prep (fit model/bikini) & lifestyle with Amber www.amberpcoaching.comCODES:The Shoe Fairy Code: AlexisFree Spirit Outlet: afitKH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/KH Customs AmberpLegion: Amberp

As a bikini competitor you know how to get in shape! But have you ever wondered about getting botox? Does it effect your appearance onstage? What about tummy tucks or face lifts? And what procedures ACTUALLY help with loose skin, wrinkles or cellulite? We have the info for you! Plus feedback and reviews on what we've tried - what's worth the time, recovery and cost and what ISN'T! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Tickets for the Bikini, Fit Model, Wellness Workshop: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/  Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

join us for today's episode as we break down the first fit model pro taking the stage, the new fitness influencer scam, an influencer getting called out and kendall starting prep!time stamps0:00 intro0:35 first fit model pro8:00 funny tiktok tea12:10 instagram hacker scam25:20 Kendall is starting prep

Do you know that skin health plays a role in stage appearance and ranking? Skin smoothness, firmness and complexion all fit under "Overall Presentation" for bikini, wellness and fit model competitors! In this episode we talk about basic skin health, basic skincare routines, proactive and preventative measures! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Bikini, Fit Model, Wellness Women's Workshop on March 22nd in Overland Park KS: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/    Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

In this special episode of the “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams welcomes featured guest, Tyler Manion, Vice President of the NPC/IFBB, to deep dive into the new Fit Model division, share insights for the upcoming Arnold Classic, and discuss the mutual NASM and NPC focus on athlete health & safety. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique

Celeste Rains-Turk is a national certified counselor with a BA in psychology, an MS in clinical mental health counseling and an associate science degree with an emphasis in clinical nutrition and dietetics.  Celeste works primarily with competitors to establish healthy mindsets towards food while also hitting their physique goals! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @celestial_fit   Get your tickets for the Bikini, Fit Model, Wellness workshop with Glam Girl and Celeste: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/    Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

In this episode, the prep team discusses the first fit model show this past weekend in Los Angeles! They share their thoughts on what was presented and rewarded at this inaugural showing. They also dive into the Women's Workshop from this past weekend in which Lexie attended, along with noting a few other updates within the industry such as the new IFBB pro card rules.

In this episode Amy and Leemarie discuss the first Fit Model win in the NPC and feedback from the federation on banning certain suit cuts from the division! We also answer more listener questions about mistakes we see in prep, meal plans vs macros and our worst stage day experiences!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini Sign up for the Bikini, Wellness, Fit Model Workshop in KC on March 22: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/    Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini   

Send us a textThis episode of the FitBody Lifestyle Podcast explores the evolving landscape of fitness competitions, focusing on recent changes in divisions and judging criteria. We delve into women's categories like figure and wellness, highlighting differences in conditioning levels, posing expectations, and the distinct standards of the wellness division. The discussion examines sample sizes, the challenges of crossing over between divisions, and the critical role of conditioning and presentation. We wrap up by discussing the emerging Fit Model category and its potential influence on the competitive fitness scene. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Hot News! Lauralie Chapados, Miss Bikini Olympi and 3x Arnold Bikini Champ releases a statement that she will not be returning to defend her title of Miss Bikini International!  Do you have a hard time staying focused and motivated when you're deep into your improvement season? We have practical tips and tricks! What's the weirdest thing you've eaten on prep? We share our dieting hacks and zero calorie/low carb secrets!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Bikini, Fit Model, Wellness Womens Workshop is 3/22/25, Spots are limited! Register Here: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/  Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini   

Today I speak with Coach Adam Atkinson, owner of See You Later Leaner, and my coach since 2022! Adam helps athletes build prep into their life instead of building their life around prep.  Adam has been on the podcast before talking about inner health. But today's episode is an update about the current climate of bodybuilding and my 2025 season.   TOPICS COVERED -natural NPC shows -Fit Model divisions -choosing the right approach for you -making decisions for each athlete -committing to personal growth -doing what's best for the athlete -building long-term, honest relationships -passing on knowledge -custom coaching   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH ADAM: Instagram: https://www.instagram.com/seeyoulaterleaner/ Website: www.seeyoulaterleaner.com   TIME STAMPS 1:00 introduction 2:30 natural NPC shows and fit model divisions 12:20 helping clients navigate different divisions 16:05 like what you're wearing 20:33 knowing when to switch strategies with a client 28:20 building an honest relationship 39:30 tying negative experiences to prep 44:50 loving what you do 46:05 improving as a coach 53:40 growing the sport 63:02 predictability in coaching 67:45 semiglutide in bodybuilding   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE  

Join Lexie and Paul for a fun prep Q&A where they dive into a variety of questions asked by you guys. They also take some time to touch on the newest announcement regarding the Fit Model division being present at National Level shows in 2025.

Well, that fit model thing sure caused a bit of a stir.  In today's episode I clean up some of the carnage from negative comments I got from my take.  I welcome all opinions, but I will also clap back if I think some are misguided.  It's in my nature, sorry.  Blame my parents! Next… Read More » The post 279 – Macro Exchanges, Fit Model Revisited appeared first on Five Starr Physique.

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCompetition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.comCompetition prep (fit model/bikini) with Amber www.amberpcoaching.com/bikiniprepCODES:The Shoe Fairy Code: AlexisFree Spirit Outlet: FitKH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/KH Customs Amberp

How to Look Like a Fit Model: Step-by-Step Guide for Women by Women. Are you curious about the NPC Fit Model Division or simply want to learn how to train like a fit model? In this video, I'll walk you through everything you need to know to achieve that lean, toned, and confident fit model look. From strength training to cardio, nutrition, supplementation, and even posing, I break it all down step-by-step to help you feel ready to step on stage or simply look like a fitness model in your everyday life. Whether you're preparing for the NPC Fit Model competition or just want to elevate your training, this guide is perfect for women, especially those of us over 40, who are ready to take their fitness to the next level. Get my FREE GUIDE: https://julielohre.com/npc-fit-model-division/ With over 20 years of experience coaching women worldwide, and as a fitness magazine cover model myself, I specialize in helping you achieve your goals naturally and sustainably. Learn how to structure your workouts, balance your macros, and choose the right supplements to get stage-ready or reach your dream physique. The Fit Model Division offers a unique opportunity to showcase a healthy, toned look, and in this video, you'll get insider tips to bring out your best. Don't forget to download my free guide linked in the comments—it's packed with expert advice to help you crush your fitness goals!

last month, the npc launched a brand new women's bodybuilding division, the fit model division, and it's definitely stirred the pot! some pro bodybuilders think it's an easy way to break into the sport, while others love it as a beginner-friendly option. today, we're breaking down what the division is all about, sharing what people are saying, and of course, giving you our own take!

The NPC Fit Model Division is here, and this video has everything you need to know to prepare for this exciting new category launching in 2025! Whether you're new to competing or considering this division as your next step, I break down all the details to help you succeed.

In this episode Amy spills some HOT news about the new Fit Model division including qualifying shows in 2025, new updates about competition suit cuts and styles and an exciting upcoming interview about the Fit Model Division with regional promoter, Jack Titone! Amy and Leemarie also answer listener questions on how to incorporate mobility work, overcoming gym burn out and our best and most recent diet hack discoveries! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

Let's ring in the new year with a chat about how our prep team predicts that the new Fit Model division will impact Bikini numbers this year. Our hosts break down their predictions along with some notes/thoughts on the NEW division making its way to stage in 2025.

In this episode I brought on the CEO of Angel competition bikinis to chat all things Fit Model. The Fit Model division was just announced for the NPC. We are excited to share our thoughts on the division and dive in deeper on the requirements. Karah shares how ACB is here to bring you the best Fit Model suits that will fit that standard. Fit Model suits Competition Suits for the NPC Fit Model Division – Angel Competition Bikinis Today's guest IG: karahacb My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In our first episode of 2025, we are discussing the various women's divisions in the NPC from Bikini and Fit Model divisions to Wellness and Figure!   We discuss the differences in what the judges are looking for and how this criteria determines how athletes should train to bring exactly what the judges are looking for!  We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Deux IFBB bikinis pro parlent de la nouvelle catégorie Fit Model : elles abordent les différences avec la division bikini, le but de cette nouvelle catégorie, répondent aux critiques envers cette nouvelle division et donnent leurs avis sur celle-ci. N'oublie pas de t'abonner au podcast, de lui donner une note et de le partager sur les réseaux sociaux ✨ Coaching : https://www.fitbychloe.com/coaching Instagram : https://www.instagram.com/teamfitbyc/

Hello and welcome baaack to the podcast! ⁠⁠⁠JOIN EXCELLENCE55 - STARTING JAN 6th⁠⁠ This week is a big ol bodybuilding Q&A aka my favourite thing hehe Timestamps: 0:00 Intro 6:25 Getting up on stage 10:15 my PED cycle during prep 10:55 choosing your category/federation 21:24 is competing naturally multiple times safe for females? 26:22 researching PEDs/habits you should have in place prior 37:12 telling your coach you want to go assisted 39:12 should you diet/prep after losing your period? 42:25 will I be having Christmas dinner on prep? 42:49 why do people practise posing with socks on? 43:06 cardio by HR or machine settings? 44:41 dealing with the guilt/mental struggles or reverse dieting 46:05 eating intuitively in off-season 47:29 opinion on microwave ready meals 47:41 biggest mistakes first time competitors make? 49:03 can anyone compete in bodybuilding? 50:35 do you have a cut and bulk wardrobe? 51:26 my thoughts on the new NPC fit model division I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠ To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠1MR ⁠⁠⁠⁠⁠Discount Code: EMMA10 ⁠⁠⁠⁠⁠Alliance Supplements⁠⁠⁠⁠⁠ Discount: EMMA10 Catch you in the next one xo

Join our lifestyle focused chat, but let's discuss the new bodybuilding division created by the NPC and how it might be really exciting for those who are new to the sport! Our hosts breakdown what we know about the new Fit Model division, the questions we have and what makes us super excited about this new category.

Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique

Whats up with this new Fit Model division? Make Bodybuilding Food Tasty Again. Plus Live QA - It's Just Bodybuilding Podcast - Big Ron Partlow, Dusty Hanshaw, Scott McNally

https://www.youtube.com/live/MnZF-nARHLo?si=hmeS7pzuxRrpes7U Join us at 1:35 EST! Whats up with the new Fit Model division in the NPC/IFBB? How to make meal prep tasty - Chef Tips Plus you guys can ask questions and comment live. See You There!!

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running podcast!

In this episode of The Atlas Podcast, I sit down with my long-time friend and renowned coach, Chris Gurunlian, to discuss the exciting new Fit Model division recently announced by Tyler Manion. We dive deep into the evolution of bodybuilding categories, exploring how this new division aims to provide a more attainable and entry-level option for aspiring competitors while growing the sport as a whole.Chris shares his personal journey, from skepticism to full support, reflecting on how new divisions like Men's Physique and Wellness initially faced criticism but ultimately flourished. Together, we analyze the potential impact of the Fit Model category on the industry, from offering athletes a more mainstream look to its potential for attracting new talent and even drawing back retired competitors. We tackle some of the most pressing questions: Will this division hurt bikini? Does it lower the bar for competition? And how will it shape the future of bodybuilding? Chris and I also share strategies for athletes deciding whether to transition into this category and discuss the business opportunities it brings for coaches, posing specialists, and other industry professionals.If you've been curious about the Fit Model division or the ever-evolving landscape of bodybuilding, this episode is packed with insights, debates, and actionable advice for athletes at all levels. Don't miss this in-depth conversation about the sport's future and how you can adapt to thrive. Enjoy!Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte.79James on Instagram: @jamesxatlasAtlas Podcast on Instagram: @atlaspodcastxDiscount links: https://linktr.ee/Jamesayotte

Die Nachricht der Nachrichten:Es gibt eine neue Klasse in der NPC für Einsteigerinnen in der Bodybuilding-Welt.Kriterien & unsere Meinung darüber!Zu Gast Stefanie SmoleyIG: stefanie.smly_ Freut mich, dass du eingeschaltet hast!Fühl dich gedrückt, BeaDu möchtest auf die Bühne? Mehr Informationen findest du auf meiner Website:https://www.strongpassion.at/Oder direkt Nachricht auf Instagram unter: beatrix.hersich------------------------------------Instagram: beatrix.hersich Check dir bei PROZIS mit dem Code „STRONGPASSION“ -10% (Werbung)

The NPC/IFBB just announced this week a new “Fit Model” category which will be slotted ‘under' bikini in terms of both muscularity and conditioning requirements, making this the new ‘entry level' division for women.  This is the SEVENTH category for women, and with the stated goal of the organizations being to draw more casual eyes… Read More » The post 278 – Why Fit Model Is The Wrong Move appeared first on Five Starr Physique.

In this week's episode, we begin by discussing the announcement of the NEW NPC category coming to the stage in 2025- the “Fit Model” division!  We also discuss the Bikini International invite list for 2025 and share our thoughts about the growth of the women's dvisions in the NPC!This week as we are right in the middle of the holiday season, we are also sharing our “non negotiables” for staying on track and crushing our fitness goals despite all the holiday celebrations and treats!  We have some easy solutions to help you SLEIGH your holiday and continue to balance your goals with some festive fun!We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

In this SPECIAL episode, Paul and Lexie sit down to discuss the NEW announcement of the Fit Model division in 2025. Tyler Manion recently shared that the NPC will be adding a new female division to the line up starting in 2025. Paul and Lexie break down the criteria for this new addition, along with discussing their take on the division and what it means for the future of this sport. 

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

La lloretenca ha aconseguit aquests resultats en la Copa del Món disputada a Santa Susanna.

La lloretenca ja es prepara per al Campionat del Món que se celebrarà a Santa Susanna.

Fresh & Fit Model Says Party Drug Caused Her To Delete Couple In Crash | LeBron On The Clock? Coach Greg Adams Youtube Channel Free Agent Lifestyle Youtube Channel

#FitnessJourney #CompetitionLife #BodybuildingPassion #HealthGoals #IFBBAthlete A big shoutout to Sofaworx for creating our stunning studio space (every piece of furniture is from Sofaworx)! Use code "Storytime10" for an exclusive 10% discount on your future furniture purchases at - https://sofaworx.co.za/ Joining us in the studio today is the remarkable Leiera Falck, reigning IFBB Fit Model Champ and esteemed Protea Athlete. Amidst her schedule of competitions, travel, and catering to a diverse clientele, we've snagged a moment to delve into conversations about fitness, health, social media, and the competitive arena. Leiera not only dominates in the athletic sphere but also holds qualifications as an Exercise Specialist and Pn1 Exercise Nutritionist Coach, bringing three years of expertise in health and wellness through Fitness Coaching. As the proud owner of Leiere Falck Fitness and LFFOOD, she actively contributes to motivating and transforming lives. These platforms offer an online experience, specialising in female transformations and delivering nutritious meals directly to clients' doorsteps. Don't miss our weekly episodes—remember to like and subscribe!

Watch Luke Jacobsma drop some bombs about business & Life   https://shepherdsof.men/  https://www.facebook.com/shepherdsofmen  https://www.instagram.com/shepherdsofmen  https://www.linkedin.com/company/shepherdsofmen  https://twitter.com/Shepherds_ofMen  https://www.tiktok.com/@shepherdsofmen

Mitch's Instagram: https://www.instagram.com/mitch.fit.model/ Merch: https://strength-hammer-apparel-2.creator-spring.com/ Follow me on Twitter: https://twitter.com/StrengthHammer_ Follow me on Instagram: https://www.instagram.com/strengthhammer_/ Check out more content at https://www.strengthhammer.net

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.10.06.511127v1?rss=1 Authors: Li, X. Abstract: In this paper, we revisit the problem of computational modeling of simple and complex cells for an over-parameterized and direct-fit model of visual perception. Unlike conventional wisdom, we highlight the difference in parallel and sequential binding mechanisms between simple and complex cells. A new proposal for abstracting them into space partitioning and composition is developed as the foundation of our new hierarchical construction. Our construction can be interpreted as a product topology-based generalization of the existing k-d tree, making it suitable for brute-force direct-fit in a high-dimensional space. The constructed model has been applied to several classical experiments in neuroscience and psychology. We provide an anti-sparse coding interpretation of the constructed vision model and show how it leads to a dynamic programming (DP)-like approximate nearest-neighbor search based on {ell}{infty}-optimization. We also briefly discuss two possible implementations based on asymmetrical (decoder matters more) auto-encoder and spiking neural networks (SNN), respectively. Copy rights belong to original authors. Visit the link for more info Podcast created by PaperPlayer

Jakson vieraana on kaksinkertainen Fit Model EM-kultamitalisti Johanna Nikkanen, joka luonnollisesti kertoo meille suhteellisen tuoreesta lajistaan Fit Modelista. Laji ei ehkä ole vielä Suomessa lyönyt läpi, mutta maailmalta tähän sarjaan löytyy useita kovia kilpailijoita, ja toiveissamme olisikin, että Fit Model -sarja ottaisi tuulta siipiensä alle myös meillä Suomessa.Johanna on paikalla kitkemässä ennakkoluuloja: Saako Fit Model -kilpailija treenata kovaa? Dietataanko oikeasti? Onko kyseessä edes urheilu vai ennemminkin puhdas kauneuskilpailu? Mikä juuri tässä lajissa on haastavaa? Millainen on hyvä Fit Model -kilpailija? Ja miksi tässä voisi olla hyvä laji ehkä juuri sinullekin? Mikä on monokini? :DKannattaapi kuunnella, koska tässä saattaa olla tulevaisuudessa vielä Suomessakin tosi suosittu laji...Ota yhteyttä: fitnesskulma.podcast@gmail.comIG: @fitnesskulmapodcast See acast.com/privacy for privacy and opt-out information.

Books That Make You Consider Being Perfect – on a Bodily Level Heather Mathes was paid to be perfect, to maintain a perfect size six her entire adult life. A professional fit model, she had to do this for decades. In doing so, she discovered her body's natural size. Heather's experience and expertise will help anyone who wants to find their body's natural size through healthy lifestyle habits, whether you're a size 2 or 22. She discusses fitness, nutrition and overall wellness. She is the author of the book “Paid to be Perfect: The Secret to Finding Your Perfect,” in which, in a relatable and compassionate voice, she shares stories about her own experiences in the fit modeling world, including secrets about the fashion world. Find out more on Books That Make You. You can also follow us on Facebook and Instagram.

On tonight's live episode I had the pleasure to talk and have some Pillow Talk with Plus Model of the Year, Fit Model, Runway Model, Petite Plus Super Model, Runway Coach, Actress, and Founder of “Walk This Way Runway Workshop” and “Big Girls Unit” Jeannie Ferguson @plusmodjeanniefClick to watch the full episode as we spoke on the journey of @plusmodjeannief modeling career and had some pillow Talk and spilled some. Support the show (https://paypal.me/pillowtalkwithquaash?locale.x=en_US)

On tonight's live episode I had the pleasure to talk and have some Pillow Talk with Plus Model of the Year, Fit Model, Runway Model, Petite Plus Super Model, Runway Coach, Actress, and Founder of “Walk This Way Runway Workshop” and “Big Girls Unit” Jeannie Ferguson @plusmodjeanniefClick to watch the full episode as we spoke on the journey of @plusmodjeannief modeling career and had some pillow Talk and spilled some. Support the show (https://paypal.me/pillowtalkwithquaash?locale.x=en_US)

Follow us on social media! @Teamtimewithmonica- Our Show! @Monica_thekurvydiva- Host @MickeyLeon1906-Show Producer @IamTriciaCampbell- Today's Guest   BIO  Tricia Campbell is a Plus Size SuperModel Confidence and Body Image Coach. Empowering women world is Brand Tricia Campbell. Tricia believes as women we must RECLAIM OUR INNER BEAUTY AND UNLEASH OUR UNSHAKEABLE CONFIDENCE. Helping women to achieve their unstoppable confidence. Tricia developed her 90 day Signature Coaching Program called Confidence Queens. To find out more information on this Dazzling 1 on 1 Coaching Program with TRICIA just tap on this link Calendly.com/Confidencequeensprogram. Hailing from Montego Bay, Jamaica, Tricia was surrounded by the love and support of her family who instilled in her the message that commitment, persistence and faith are unfailing keys to achieving success. Holding tightly to the wisdom she received, Tricia took bold steps towards realizing her dreams by attending The Fashion Institute of Technology (FIT) in New York City. After earning a degree in Fashion Design, Tricia began working for a noted Fashion Designer. While working for the designer she was often asked to double as a Plus Size Model. Many opportunities later and Tricia became an in demand, full time Plus Size Fit Model requested by numerous fashion industry leaders. Tricia is also known for being Oprah Winfrey's Standin Model for over 7years and counting. Tricia been featured on the pages of publications like O Magazine, Essence, Glamour, and Posh Magazine. Tricia also Models as a Fit Model, Showroom Model, Print Model and Brand Ambassador for clothing and beauty brands Ashley Stewart, Bloomingdales, Macy's, American Rag, House of Dereon, Jessica Simpson, Target, American Rag, Smart & Sexy, Curvy Couture, CurvyKate, SheFit, Sol de Janeiro and many more. In addition to strutting her famous model dance walk on numerous runways in Paris, New York, UK, and Jamaica. Tricia is also one of the only “Size Sexy” Models to have been featured on BET's famous annual show Rip The Runway for 8 years in a row. Wanting to pay homage to her native land, Tricia returned to Jamaica to walk the runway of Caribbean Fashion Week in Kingston, Jamaica; her appearances were received with thunderous applause. Tricia has now made it her personal goal to spread Body Positivity worldwide. Currently Tricia has also launched her Private Facebook Group called CONFIDENCE QUEENS with over 2.3K members from all over the world. In this private FB group Tricia gives daily Tips and Tools to help empower women.

La modelo nos cuenta sobre su nueva etapa: debutará profesionalmente de una competencia de Fit Model. --- Send in a voice message: https://anchor.fm/urbanaplayfm/message

Caroliina Kinnarinen on bikini fitness -kilpailija sekä valmentaja. Hän on se takapiru, joka on tuonut Suomeen uutta sarjaa fitness-urheiluun naisille: Fit Model !Fit Model -sarjaan puolestaan on vielä melko lyhyen elinkaarensa aikana kohdistunut sekä ihastusta että vihastusta. Kisa-asuna on kimalteleva uimapuku ja finaalissa myös iltapuku. Jo pelkästään tämä asetelma saattaa provosoida suurempaa fysiikkalajeista kiinnostunutta yleisöä :)Mutta uusi laji on aina uusi laji, ja menee hetki ennen kuin sille lämmetään...Mitä tämä sarja tekee Suomessa ja onko sille tilausta? Miksei kilpailijoiden fysiikkaa näy? Tarvitseeko kisoihin edes treenata ja dieetata? Mitä eroa on bikini fitness ja fit model -sarjoilla?Mitä sarjassa haetaan ja onko meistä suomalaisista huipulle? Jos Fit Model on mietityttänyt, ärsyttänyt, ihastuttanut, vihastuttanut tai mitä tahansa, niin kuuntele jakso!Ota yhteyttä: fitnesskulma.podcast@gmail.comIG: @fitnesskulmapodcast See acast.com/privacy for privacy and opt-out information.

Paige Adams-Geller is the founder and creative director of her namesake brand, PAIGE, which she launched in 2004 after years of being one of the top fit models in the industry. What started out as a women’s denim brand quickly expanded into a full lifestyle collection for men and women, sold at premium retailers internationally.In this episode, we talk about everything from Paige’s upbringing growing up in Alaska, what motivated her as a kid, her successful career as a fit model and some of the challenges that came with it, the opportunity she saw in the denim space that led her to launch her own brand, what she’s most excited about for the future in terms of the fashion industry, and much more.SUBSCRIBE TO OUR NEWSLETTER & STAY UPDATED > http://bit.ly/tfh-newsletterFOLLOW TFH ON INSTAGRAM > http://www.instagram.com/thefounderhourFOLLOW TFH ON TWITTER > http://www.twitter.com/thefounderhourINTERESTED IN BECOMING A SPONSOR? EMAIL US > partnerships@thefounderhour.com

In this episode Amy asks Katie about her career as a Fit model, how she got started, the ups and downs of the business and how it led her to her health driven life now. This week also kicks off their Family series as the two are home for the holidays together. Amy and Katie introduce you to their children and we learn what the Nirvana of the year looks like for the 4 kids. Products/Brands mentioned:Megan Roup, The Sculpt Society: https://thesculptsociety.com/Dyson Complete Air Wrap: https://www.dyson.com/hair-care/dyson-airwrap-styler/dyson-airwrap-styler-complete-nickel-fuchsia

Had a ball talking with Wendy Stuart today. She is a it model an author and an actress. Check her out at https://wendystuarttv.com/ As always, share, subscribe and kick back. --- Send in a voice message: https://anchor.fm/smokedmeat/message

Details active and allosteric site binding and distinguishes between reaction and regulation.

Darcy Luoma, MSOD, MCC, BSOD, CPCC, ORSCC, is the founder and president of Darcy Luoma Coaching & Consulting. Darcy developed the Thoughtfully Fit model to help people and organizations build skills to self coach during life’s challenges. Darcy is a passionate leader with loads of wisdom to share! Learn how high performing people and teams master PAUSE-THINK-ACT! In this conversation… Powerful self coaching questions to have in your back pocket How to make conflict neutral Using the Thoughtfully Fit model to leave a leadership legacy Darcy Luoma is a master certified coach, dynamic facilitator, and professional speaker. She has her Masters in Organization Development from Pepperdine University and is the founder and president of Darcy Luoma Coaching & Consulting, which creates high-performing people and teams. Darcy balances her thriving business with raising her two energetic daughters and competing in triathlons. Learn more at www.DarcyLuoma.com.    

Wendy is an amazing lady, she has done and is doing so many great things for the world as a whole, all while keeping her own career going! Check out her book and links to follow along with all of her doings. Wendy's website and the link to all of her various social medias can be found here: https://wendystuarttv.com/ Wendy's book can be found here: https://www.amazon.com/Model-Standing-Wendy-Stuart-Kaplan-ebook/dp/B00OTYMYJS To book Roy Worley: http://www.royworleyvo.com/ I've got your 6 film info: https://www.imdb.com/title/tt11368380/ --- Support this podcast: https://anchor.fm/the-leo-affects/support

In this Episode, we continue our bra conversation, helping you get the best foundation for your wardrobe. Lessons from Linda shares the story of a woman with a question The Word of the Week is "Fit Model"--who are they, and what do they have to do with you? In Philosophy, I share the mission of Everyday Style, and what it means for my business going forward. In the Style Lecture, we finish up our bra conversation talking about different styles, which ones you may need, and how to take care of your investment. I also answer a few bra-related questions. For full links and resources, visit the show notes on our website https://youreverydaystyle.com/episode35/ Join the Everyday Style Lounge https://www.facebook.com/groups/everydaystylegroup Grab your FREE Mini Capsule Wardrobe Guide, and make 30 outfits out of just 10 pieces https://everydaystyle.lpages.co/thankyou/

Haley discusses what a "fit model" is, her audition process, beauty industry standards, and how looking relatable and being herself landed her the job of a lifetime.

Danielle got casted as a background character for the movie Public Enemies with Johnny Depp. From that first time of being on a real set, Danielle was hooked. She quickly learned that these movie directors and producers were making magic. And she wanted to be a part of it. Moving to LA at 21 Danielle was on a mission to make Magic. Danielle got a Notepad and filled it with the loosest connections. She relied on this notepad of people that she never had met. She was insanely brave to reach out via email, or phone call. Find the full show notes at https://sarenahess.com/2018/12/28/ep-31-danielle/

Paige Adams-Geller is the Founder and Creative Director of PAIGE, an International, Top Clothing Brand. Her story is remarkable and her journey is inspiring. As former Miss California and the most sought after Fit Model, she went on to found and grow a company now known as one of the top brand names in the fashion industry. She is considered the only female founder in the denim industry. In this episode, Paige shares her inspiring story and also principles that will empower anyone who listens. She discussed everything from gaining true confidence and her journey from major obstacles to massive business success. This is a very empowering episode with practical inspiration from a fashion icon and we cannot wait for you to hear it!   Show Notes   On why your “brain”  can be your best asset.  [00:08:38] Do not get isolated but ask someone for help [00:11:55] How can you best help yourself? [00:13:37] People want to be around you for being you [00:14:44] Authenticity makes you comfortable [00:15:03] You don’t have to know all the answers [00:15:18] What can you say about the success of your brand?[00:17:53] Any thoughts on marketing? [00:19:36] Do you have to please everybody? [00:20:47] How confident are you?  00:24:16] What can you say about your detractors? [00:25:06] Following your vision [00:28:45] The effects of being comfortable and loving your genes [00:30:42] Should we be grateful with the challenges in life? [00:32:54] When do you start loving yourself - more? [00:36:13] Do daily rituals have effects in your life? [00:37:14] Never be afraid of judgement and going beyond fragility.  [00:40:32] Do you welcome mistakes? [00:46:54] Keeping the connection alive (to people you admire and love) [00:50:26] The power in being you and knowing who you really are. [00:53:59]   PAIGE Company: https://www.paige.com/company-bio Connect with Paige: Instagram| Facebook | Twitter

TUNE IN and LEARN: 3-step formula to successfully get on the stage and win sports model competition in 16 days I'm using now. Intermittent fasting, macros and foods, sleep. JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

Linda Illerstam berättar om alla sina olika projekt och framtiden: utbildning, tävlingar och karriär. Linda förklarar även skillnaden mellan tävlingsdisciplinerna ”Fit Model” och ”Bikini Fitness”.  00:00:10 – Axklo på dansklass 00:03:10 – Axklos kostymstyrkelyft 00:06:54 – Linneas lista: cravings 00:09:36 – Axklo retar sig på: idioter 00:13:02 – Linda Illerstam 00:58:41 - Eftersnack 00:59:29 – Låttips Svenskt Kosttillskott har nu ett nyttigare alternativ till fikat: Proteingoodies med 22 gram protein i varje godbit.

Learn how Chad Byers, Fit Model Champion, works out, exercise by exercise, set by set, rep by rep, and day by day to create one of the most incredible vegan physiques in the world. Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit. He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences. He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell. He's a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion. What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I've seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out to maintain his insanely lean and ripped physique. In this episode, you will learn WHY Chad went vegan. To learn more about Chad, visit: http://BeyondFitAustin.com Enjoy! Thomas Tadlock, M.S. http://VeganMuscleBook.com

Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit. He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences. He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell. He's a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion. What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I've seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out to maintain his insanely lean and ripped physique. In this episode, you will learn WHY Chad went vegan. To learn more about Chad, visit: http://BeyondFitAustin.com Enjoy! Thomas Tadlock, M.S. http://VeganMuscleBook.com