Podcasts about TRT

Are low energy, fading drive, and stubborn belly fat really “just aging,” or is something else going on?Many men over 50 assume their best years are behind them physically. Fatigue, muscle loss, and declining libido get written off as normal. But for some men, low testosterone is the real issue. The problem is not lack of effort. It is lack of clarity.In this conversation, Dr. Max Draper shares his brand-new book, Testosterone Decoded, and explains how to increase testosterone safely and responsibly, including when to increase testosterone naturally and when testosterone replacement therapy or TRT may be appropriate.Listeners will discover:The early signs of low testosterone most men ignoreWhat proper blood work should include before considering TRTThe difference between lifestyle fixes and medical therapyPress play to get clear, practical guidance so you can make informed decisions with confidence.Get Dr. Draper's book here.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

Kyle and Patty go deep on performance-enhancing drugs, bodybuilding prep mistakes, and how Patty eventually won his class after taking diet and training seriously—followed by a major spiritual turning point. Patty describes a series of experiences that led him to identify God's guidance, including a night of intrusive “devil” thoughts stopped by invoking Jesus, a timely conversation with a spiritually-minded gym acquaintance, and a vivid dream urging repentance and change. Shortly after, a chain of events at the gym led him to a trader who taught him a day trading strategy, resulting in Patty making $290,000 the next month and shifting his identity from bodybuilding to trading. They also discuss staying on TRT, fertility concerns, quality-of-life improvements off heavier cycles, and broader themes like money as a “pissing contest” versus meaning, building a family compound for his parents, raising children with an abundance mindset and homeschooling, and Kyle's perspectives on plant medicine, integration, and safer paths like the upcoming darkness retreat in June with Dr. Nathan Riley and led by Edmond Knighton.   Connect with Patty here: Instagram   From Kyle: The Community is coming! Click here to learn more   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Dave breaks down the difference between needing TRT and benefiting from it, framing TRT as an intentional long-term intervention—not just “sick care.” He explains why “normal range” can be misleading, why symptoms + lifestyle matter as much as labs, and how to think through risk, responsibility, and whether the juice is worth the squeeze. My favorite air purifier for 15% off. Code VICTORY $200 off a Sunlighten Sauna click HERE WorldLink Medical BHRT training. For 10% off use CODE Victory2026. Victory Men's Health Click Here Victory Men's Health YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional healthcare services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

0:00 ... Ross hello and welcome the crew ... episode #227 is dedicated to Jordan Walsh of the Celtics. 0:59 ... Bruce introduces his fellow "Brucie B" ... Bruce Bowen ... 1:49 ... Bruce tells the story of the "unretirement" of his #12 jersey that he wore with the Spurs. 3:17 ... How Bowen basically created the position we now know as the "Three and D" and what the role meant to him. 5:02 ... On his battles with Kobe Bryant and how he approached the matchup ... his description of how he used film to prepare is really interesting. And how Kobe was always in attack mode. 7:34 ... Bowen's legendary battle with LeBron James in the 2007 NBA Finals and how he forced LeBron into uncomfortable shots.  But Bruce also appreciates LeBron's skills. 9:00 ... Ross asks Bruce about current stars and how he would guard some of them.  Jaylen Brown is singled out by Bowen for his intelligence in many areas. 11:33 ... Phoenix Suns fan Ross still has nightmares from his Suns playing the Spurs back in the day.  Bruce explains how hard it was to beat those guys in the postseason and how the Suns never played defense under Mike D'Antoni. 14:25 ... Bruce played for Pat Riley in Miami early in his career and he shares some amazing insight on how he and Riles interacted during their time together.  He tells an incredible story about a tense contract discussion and how he said goodbye to Miami and bet on himself to succeed in San Antonio. 18:57 ... Bruce played for Miami in some intense playoff battles against the Knicks and Bruce explains the connection from two coaches named Van Gundy with Riles.  Bruce has memories of Knicks fans coming to Florida to root for the Knicks. 21:27 ... World B asks Bruce about Tim Duncan and why he is not in the "GOAT" conversation.  Bruce gives a great analysis of how Tim thinks and how he took the baton from David Robinson and won more championships.  Bruce gives a great blueprint on Duncan's road to becoming a leader.  Bruce shares a great story of how Gregg Popovich made it clear that if Tim felt he wanted to leave San Antonio, he should explore his options.  And Tim never left. 25:18 ... Bruce takes a deep dive into his relationship with Gregg Popovich and how people misconstrued Pop's relationship with players.  Pop always made it clear that his job was to coach guys and that the negative stuff always came from a good place. 29:18 ... As for the current Spurs team ... there's tremendous upside with Victor Wembanyama and young head coach Mitch Johnson.  Victor brings guys together and all the current players respect each other.  Bruce mentions Stephon Castle and Dylan Harper as young studs along with a mature group of veterans that have quickly developed great chemistry. 33:16 ... Wemby has a competitive edge that has surprised a lot of people because of the way he looks.  The way he presented himself at All Star Weekend demonstrated leadership. 36:08 ... Bruce explains how Mitch Johnson has echoed some of Pop's philosophy but in a more contemporary style.  Pop was so much of a legend that he seemed unapproachable to younger guys but Mitch is from their era and relates well. 39:09 ... Dylan Harper is a rookie who is learning quickly what it means to be a Spur.  Having a system that emphasizes the team over personal agendas helps young players develop more quickly.  Bruce feels the team success gives Harper a chance to make a bigger impact that hotter rookie names like Cooper Flagg and VJ Edgecombe. 42:07 ... Bruce from 48 Minutes predicted greatness for the Spurs long before they started playing like a championship contender.  But they're so far ahead of schedule that they look like they could win it all this year.  What could stop them?  The "other" Bruce breaks it all down. 44:57 ... When discussing the officials and all the heat they're getting, Bruce feels like the the replays have hurt the relationship between players, coaches, and refs.  Bruce has little patience for guys that can't put a bad call behind them and keep playing.   As always, he has a great story about official Danny Crawford, who was inducted into the basketball Hall of Fame. 48:59 ... The 65 game minimum for postseason awards has cost some players awards that they might have won.  Is 65 the right number of minimum games or should the number be lower ... maybe 62?  Bruce feels the awards should take a back seat to what is best for the team. 52:13 ... Word Association ... David Robinson: Man of Faith 53:21 ... Draymond Green ... Fiery and Comfortable with Self 56:11 ... Luka Doncic ... Talented to a Fault 57:42 ...Tony Parker ... Wisdom at a Young Age 59:14 ... Shai Gilgeous Alexander ... Aggressive Competitor 1:00:17 ... Ross wraps it up ... thanks Bruce ... and says goodbye ...   TRT 1:01:13         Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In dieser besonderen Q&A-Episode spricht Olaf Mann offen und direkt zu den Fragen, die die Szene aktuell beschäftigen. Es ist außerdem unsere erste Videocast-Episode. Ideal, wenn du die Diskussion lieber sehen statt nur hören willst. Folgende Themen und Fragen stehen im Zentrum: ▪️Training & Ernährung - was hat sich gegenüber früher geändert? ▪️Wie sollte modernes Training heute aussehen? ▪️Peptide, Infusionen, TRT & Co. - so steht zu diesen Interventionen. ▪️Aufklärung vs. Beratung - wie bewertet Olaf die derzeitigen Entwicklungen in diesem Bereich? ▪️Influencer - ja, nein, vielleicht? ▪️Warum Olaf keine unterstützten Athlet:innen betreut? ▪️Wie viele Klient:innen betreut Olaf aktuell wirklich? ▪️Offene Worte zur Causa Sascha Mühle - gibt es noch Anmerkungen? Olaf liefert in dieser Episode konkrete Einschätzungen, grenzt ab, ordnet ein und spricht ganz klar über Grenzen, Verantwortung und die Praxis im Coaching-Alltag. Eine Pflichtfolge für Trainer:innen, Athlet:innen und alle, die sich fundiert über den Status quo im Sport informieren wollen. Instagram Olaf: https://www.instagram.com/olafmann.sty/ Instagram STY: https://www.instagram.com/stronger.than.you.podcast/ Withings Blutmessgeräte (unbezahlte Werbung): https://www.withings.com/ Stronger Than You YouTube Fitness & Lifestyle Channel: https://www.youtube.com/@StrongerThanYou-Channel WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops

Break through your Keto plateau with a free consultation call here: https://www.ketobodybuilding.com/callMost of what you've been told about nutrition is a lie designed to sell you something. The health industry thrives on creating problems like diet myths and nutritional noise so they can sell you the solution, but the simple truth to better health is easier than you think. In episode 861 of the Savage Perspective Podcast, host Robert Sikes is joined by Dr. Anthony Beck to expose the fear-mongering and misinformation in the wellness space. They discuss the real story behind popular trends like biohacking, peptides, TRT, and hormone replacement. Dr. Beck explains why you must establish your own health baseline using objective data and biomarkers before trying any diet like keto, carnivore, or vegan. This conversation reveals why your genetics and unique story are more important than any trend and provides a clear path to understanding your body's true needs without the confusing advice.Follow Dr. Beck on IG: https://www.instagram.com/dranthonygbeck/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Why Modern Nutrition is So Confusing1:20 - Dr. Beck's Origin Story: From Trailer Park to Health Expert3:58 - The Longevity Trend: Who Decides What's "Cool" in Health?6:13 - The Critical Mistake in Your Health Strategy8:16 - The Foundational Truths of Human Health We All Need11:51 - Are We Moving Away From Fundamental Health Truths?14:21 - The Fundamental Truth of Human Nutrition18:25 - Why "Feeling Good" Is a Deceptive Health Metric22:22 - Dr. Beck's 2-Step Process to End Health Confusion26:51 - How Dr. Beck's Protocol Works28:22 - The Problem with Mainstream Genetic Testing31:02 - How Often Should You Retest Your Biomarkers?34:08 - The Dangers of Chasing Feelings Over Facts36:44 - Is the Peptide & TRT Trend a Bubble?39:39 - A Message From Robert Sikes41:23 - Adapting Your Health Strategy as You Age43:18 - Which Health Bubbles Are About to Burst?44:40 - Why You Need to Establish a Health Baseline47:34 - Using "Gear"? How to Support Your Body50:11 - The Single Most Important Factor for a Healthy Diet53:05 - How to Determine Your Ideal Macros Based on Data54:51 - The "Set It and Forget It" Diet Mistake57:33 - How Your Diet Shapes Your Body's "Walls"59:04 - How to Get Support with Your Test Results1:01:15 - A Behind-the-Scenes Look at the Lab Results1:04:15 - Why You Need to Establish a Health Baseline1:06:39 - The Best Way to Set Your Fiber Goal1:08:51 - The Easiest Way to Diversify Your Microbiome1:12:05 - Why Robert is an Interesting Use-Case for This Test1:14:21 - Where to Get Dr. Beck's Test1:15:03 - Where to Find More From Dr. Beck

WHAT WE TALKED ABOUT: Is sitting really "the new smoking"? The impact of sedentary lifestyles on back pain and metabolic health Why being sedentary is one of the biggest drivers of chronic pain How strength training and athleticism protect you from injury Why avoiding movement actually makes back pain worse The truth about chiropractic adjustments, nothing is being "put back in place" How building muscle improves chronic low back pain When back surgery is necessary and when it might not be TRT in men: benefits, risks, and when testosterone replacement may be harming you Peptides and musculoskeletal recovery, hype vs reality The pressure on healthcare providers to sacrifice their own health Chiropractic care during pregnancy: what to look for in a provider Adjustments to avoid during pregnancy, including labor-inducing techniques Can chiropractic help with uterine positioning and pelvic alignment? Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Follow Kira on IG  

Alternative Mix #686: Weekend of February 21, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 17:28 1. Linkin Park “Numb” Wadnesday Remix 2. Vampire Weekend “ A Punk” Evalution Remix 3. Codefendants “Lonely Life” 4. Sombr “12 To 12” Devault Remix 5. The Neighborhood “Hula Girl” SEGMENT 2 - TRT 17:10 6. Gorillaz “Feel Good, Inc.” Heritage remix 7. Arctic Monkeys “Opening Night” 8. little image “Out of My Mind” Colony House Remix 9. Twenty One Pilots "Ride" Jaydon Lewis Remix 10.alexsucks “Autopilot” SEGMENT 3 - TRT 17:32 11.Blink 182 “I Miss You” Two Friends Remix 12.Ecco Vandal “Cruising To Self Soothe” 13.K.Flay “Blood In The Cut” Aire Atlantica Remix 14.Muse “Supermassive Black Hole” Duske Remix 15.The Ramona Flowers “That Summer” SEGMENT 4 - TRT 18:59 Maynard Mini Mix 16. Puscifer “Bad Wolf” 17. Perfect Circle “Judith” 18. Puscifer “ImpetuoUs 19. Tool “Sober” SEGMENT 5 - TRT 18:17 20.No Doubt “Hella Good” Kastra remix 21.Awolnation + Makua “Catch A Wave” Pier.org Feature. 22.Royal Blood “ Troubles Coming” Disco Machine Remix 23.Franz Ferdinand “Take Me Out” Pineo Loeb Remix 24.Cannons “Starlight” SEGMENT 6 - TRT 12:55 25.Fitz & The Tantrums “Out Of My League” Arcando Remix 26.The Runarounds “Chasing The Good Times” 27.Lola Young “Messy” The Chainsmokers Remix 28.Joyce Manor “All My Friends Are So Depressed”

Alternative Mix #686: Weekend of February 21, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 17:28 1. Linkin Park “Numb” Wadnesday Remix 2. Vampire Weekend “ A Punk” Evalution Remix 3. Codefendants “Lonely Life” 4. Sombr “12 To 12” Devault Remix 5. The Neighborhood “Hula Girl” SEGMENT 2 - TRT 17:10 6. Gorillaz “Feel Good, Inc.” Heritage remix 7. Arctic Monkeys “Opening Night” 8. little image “Out of My Mind” Colony House Remix 9. Twenty One Pilots "Ride" Jaydon Lewis Remix 10.alexsucks “Autopilot” SEGMENT 3 - TRT 17:32 11.Blink 182 “I Miss You” Two Friends Remix 12.Ecco Vandal “Cruising To Self Soothe” 13.K.Flay “Blood In The Cut” Aire Atlantica Remix 14.Muse “Supermassive Black Hole” Duske Remix 15.The Ramona Flowers “That Summer” SEGMENT 4 - TRT 18:59 Maynard Mini Mix 16. Puscifer “Bad Wolf” 17. Perfect Circle “Judith” 18. Puscifer “ImpetuoUs 19. Tool “Sober” SEGMENT 5 - TRT 18:17 20.No Doubt “Hella Good” Kastra remix 21.Awolnation + Makua “Catch A Wave” Pier.org Feature. 22.Royal Blood “ Troubles Coming” Disco Machine Remix 23.Franz Ferdinand “Take Me Out” Pineo Loeb Remix 24.Cannons “Starlight” SEGMENT 6 - TRT 12:55 25.Fitz & The Tantrums “Out Of My League” Arcando Remix 26.The Runarounds “Chasing The Good Times” 27.Lola Young “Messy” The Chainsmokers Remix 28.Joyce Manor “All My Friends Are So Depressed”

Alternative Mix #686: Weekend of February 21, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 17:28 1. Linkin Park “Numb” Wadnesday Remix 2. Vampire Weekend “ A Punk” Evalution Remix 3. Codefendants “Lonely Life” 4. Sombr “12 To 12” Devault Remix 5. The Neighborhood “Hula Girl” SEGMENT 2 - TRT 17:10 6. Gorillaz “Feel Good, Inc.” Heritage remix 7. Arctic Monkeys “Opening Night” 8. little image “Out of My Mind” Colony House Remix 9. Twenty One Pilots "Ride" Jaydon Lewis Remix 10.alexsucks “Autopilot” SEGMENT 3 - TRT 17:32 11.Blink 182 “I Miss You” Two Friends Remix 12.Ecco Vandal “Cruising To Self Soothe” 13.K.Flay “Blood In The Cut” Aire Atlantica Remix 14.Muse “Supermassive Black Hole” Duske Remix 15.The Ramona Flowers “That Summer” SEGMENT 4 - TRT 18:59 Maynard Mini Mix 16. Puscifer “Bad Wolf” 17. Perfect Circle “Judith” 18. Puscifer “ImpetuoUs 19. Tool “Sober” SEGMENT 5 - TRT 18:17 20.No Doubt “Hella Good” Kastra remix 21.Awolnation + Makua “Catch A Wave” Pier.org Feature. 22.Royal Blood “ Troubles Coming” Disco Machine Remix 23.Franz Ferdinand “Take Me Out” Pineo Loeb Remix 24.Cannons “Starlight” SEGMENT 6 - TRT 12:55 25.Fitz & The Tantrums “Out Of My League” Arcando Remix 26.The Runarounds “Chasing The Good Times” 27.Lola Young “Messy” The Chainsmokers Remix 28.Joyce Manor “All My Friends Are So Depressed”

Alternative Mix #686: Weekend of February 21, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 17:28 1. Linkin Park “Numb” Wadnesday Remix 2. Vampire Weekend “ A Punk” Evalution Remix 3. Codefendants “Lonely Life” 4. Sombr “12 To 12” Devault Remix 5. The Neighborhood “Hula Girl” SEGMENT 2 - TRT 17:10 6. Gorillaz “Feel Good, Inc.” Heritage remix 7. Arctic Monkeys “Opening Night” 8. little image “Out of My Mind” Colony House Remix 9. Twenty One Pilots "Ride" Jaydon Lewis Remix 10.alexsucks “Autopilot” SEGMENT 3 - TRT 17:32 11.Blink 182 “I Miss You” Two Friends Remix 12.Ecco Vandal “Cruising To Self Soothe” 13.K.Flay “Blood In The Cut” Aire Atlantica Remix 14.Muse “Supermassive Black Hole” Duske Remix 15.The Ramona Flowers “That Summer” SEGMENT 4 - TRT 18:59 Maynard Mini Mix 16. Puscifer “Bad Wolf” 17. Perfect Circle “Judith” 18. Puscifer “ImpetuoUs 19. Tool “Sober” SEGMENT 5 - TRT 18:17 20.No Doubt “Hella Good” Kastra remix 21.Awolnation + Makua “Catch A Wave” Pier.org Feature. 22.Royal Blood “ Troubles Coming” Disco Machine Remix 23.Franz Ferdinand “Take Me Out” Pineo Loeb Remix 24.Cannons “Starlight” SEGMENT 6 - TRT 12:55 25.Fitz & The Tantrums “Out Of My League” Arcando Remix 26.The Runarounds “Chasing The Good Times” 27.Lola Young “Messy” The Chainsmokers Remix 28.Joyce Manor “All My Friends Are So Depressed”

Alternative Mix #686: Weekend of February 21, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 17:28 1. Linkin Park “Numb” Wadnesday Remix 2. Vampire Weekend “ A Punk” Evalution Remix 3. Codefendants “Lonely Life” 4. Sombr “12 To 12” Devault Remix 5. The Neighborhood “Hula Girl” SEGMENT 2 - TRT 17:10 6. Gorillaz “Feel Good, Inc.” Heritage remix 7. Arctic Monkeys “Opening Night” 8. little image “Out of My Mind” Colony House Remix 9. Twenty One Pilots "Ride" Jaydon Lewis Remix 10.alexsucks “Autopilot” SEGMENT 3 - TRT 17:32 11.Blink 182 “I Miss You” Two Friends Remix 12.Ecco Vandal “Cruising To Self Soothe” 13.K.Flay “Blood In The Cut” Aire Atlantica Remix 14.Muse “Supermassive Black Hole” Duske Remix 15.The Ramona Flowers “That Summer” SEGMENT 4 - TRT 18:59 Maynard Mini Mix 16. Puscifer “Bad Wolf” 17. Perfect Circle “Judith” 18. Puscifer “ImpetuoUs 19. Tool “Sober” SEGMENT 5 - TRT 18:17 20.No Doubt “Hella Good” Kastra remix 21.Awolnation + Makua “Catch A Wave” Pier.org Feature. 22.Royal Blood “ Troubles Coming” Disco Machine Remix 23.Franz Ferdinand “Take Me Out” Pineo Loeb Remix 24.Cannons “Starlight” SEGMENT 6 - TRT 12:55 25.Fitz & The Tantrums “Out Of My League” Arcando Remix 26.The Runarounds “Chasing The Good Times” 27.Lola Young “Messy” The Chainsmokers Remix 28.Joyce Manor “All My Friends Are So Depressed”

Alternative Mix #686: Weekend of February 21, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 17:28 1. Linkin Park “Numb” Wadnesday Remix 2. Vampire Weekend “ A Punk” Evalution Remix 3. Codefendants “Lonely Life” 4. Sombr “12 To 12” Devault Remix 5. The Neighborhood “Hula Girl” SEGMENT 2 - TRT 17:10 6. Gorillaz “Feel Good, Inc.” Heritage remix 7. Arctic Monkeys “Opening Night” 8. little image “Out of My Mind” Colony House Remix 9. Twenty One Pilots "Ride" Jaydon Lewis Remix 10.alexsucks “Autopilot” SEGMENT 3 - TRT 17:32 11.Blink 182 “I Miss You” Two Friends Remix 12.Ecco Vandal “Cruising To Self Soothe” 13.K.Flay “Blood In The Cut” Aire Atlantica Remix 14.Muse “Supermassive Black Hole” Duske Remix 15.The Ramona Flowers “That Summer” SEGMENT 4 - TRT 18:59 Maynard Mini Mix 16. Puscifer “Bad Wolf” 17. Perfect Circle “Judith” 18. Puscifer “ImpetuoUs 19. Tool “Sober” SEGMENT 5 - TRT 18:17 20.No Doubt “Hella Good” Kastra remix 21.Awolnation + Makua “Catch A Wave” Pier.org Feature. 22.Royal Blood “ Troubles Coming” Disco Machine Remix 23.Franz Ferdinand “Take Me Out” Pineo Loeb Remix 24.Cannons “Starlight” SEGMENT 6 - TRT 12:55 25.Fitz & The Tantrums “Out Of My League” Arcando Remix 26.The Runarounds “Chasing The Good Times” 27.Lola Young “Messy” The Chainsmokers Remix 28.Joyce Manor “All My Friends Are So Depressed”

The President is on the road selling affordability in Georgia, the state of the union is a couple days away and the story the media doesn't want to cover. Let's get into it! Featuring: Emily Sturge Campus Reform Reporter Adam Guillette Accuracy in Media Ashley Brasfield The Daily Caller This show is sponsored by: Joi + Blokes - joiandblokes.com/sean⁠ right now and use code sean for 50% OFF your labs and 20% OFF all supplements! Are you dragging through your days with no energy, zero motivation and stubborn belly fat? That dad bod, brain fog, and lack of drive aren't character flaws—they're symptoms, usually tied to hormones. Joi + Blokes connects you with licensed clinicians that can tell you what's going on in your body and create a plan to fix it. TRT, peptide therapy, NAD+, enclomiphene—these are treatments that get to the root cause and help you feel stronger, sharper, and present. So, stop guessing and start getting answers. Head to ⁠http://joiandblokes.com/sean⁠ right now and use code sean for 50% OFF your labs and 20% OFF all supplements! Ruff Greens - ruffgreens.com/⁠ enter code: SPICER for your FREE starter pack If you're a dog lover and want to keep your dog healthy and happy then you have to give them Ruff Greens. Ruff Greens bring the nutrition your dog needs back. Dr. Dennis Black a Naturopathic Doctor helping humans and their pets for over 25 years created Ruff Greens. Ruff Greens supports long-term health by providing LIVE bioavailable nutrients and essential vitamins, minerals, probiotics, digestive enzymes, and omega oils. It promotes longevity and supplements the diet with natural antioxidants and anti- inflammatory compounds that help dogs stay active, mobile, and alert as they age. Head to ⁠https://ruffgreens.com/⁠ enter code: SPICER for your FREE starter pack. My latest book Trump 2.0: The Revolution That Will Permanently Transform America is available for preorder, just click the link: https://a.co/d/67kKgje Learn more about your ad choices. Visit megaphone.fm/adchoices

Shallow and Jiunta break down the current TRT wave, biological vs. chronological age, and the red flags of coaches who niche down into arbitrary demographics.  PSL1 Enrolment Opens In 5 Days. Last Chance To Receive Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community -The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Why do so many men over 50 still feel tired, foggy, or stalled even after addressing testosterone?Hormone changes after 50 are real, but focusing on testosterone alone often leaves men short of the results they expect. Energy, focus, fat loss, and recovery are driven by systems that work together, not a single number on a lab report. This conversation, with Jay Campbell, looks at hormone optimization through a wider, more practical lens that matches the realities men face in the second half of life.Listeners will discover:Why testosterone and TRT can help some men, yet fall short without addressing metabolic healthHow peptides fit into a broader hormone optimization strategy focused on function, not shortcutsWhat blood work can reveal about energy, insulin control, and long-term performanceThis is a clear, grounded discussion for men who want better clarity around hormones, smarter decisions about TRT, and a more complete understanding of how metabolism and aging intersect.Listen to gain a sharper framework for hormone optimization and a more confident path forward after 50.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

This episode is a masterclass in both men and women's hormonal health. These hormones in effect are the clocks of aging, so much so that biotech labs can now take a few data points, consult with AI and provide you with an almost exact time until major hormonal events like menopause. Which is crucially important because to optimize health and longevity the right type of hormonal support and treatment should be started years before that. This episode is for anyone wanting to understand how hormones are the backbone of overall health, aging slower, maintaining sexual function and looking younger for longer.Dr. Amy Killen, MD received her Bachelor's degree in Biomedical science from Texas A&M University and then her MD from UT Southwestern Medical School. She completed an Emergency Medicine residency at the University of Arizona. She worked for many years in Austin, Texas as a board-certified emergency physician before moving to Portland and becoming the medical director of an anti-aging specialty clinic. Now in Utah, Dr. Killen embraces bio-identical hormone therapy and personalized medicine and offers aesthetics services, including Botox, Fillers, and Microneedling. Dr. Killen is also enthusiastic about cutting-edge rejuvenating medicine techniques, using Platelet Rich Plasma Natural Growth Factor Injections for skin rejuvenation, hair restoration, urinary incontinence, and sexual dysfunction.Contact:Website - https://dramykillen.comInstagram - @dr.amybkillen Join us as we explore:Hormone optimization, TRT and infertility, estrogen dominance in BOTH men and women and hormone enhancing (or not) peptides.Estrogen vs estrone vs estriol vs estradiol.Sexual health, ovarian aging, HRT, perimenopause and the ability of AI to predict your age of menopause onset.Why men would supplement with progesterone.  Why everyone should get a DEXA scan.Sleep optimization, skin optimization, birth control, Bryan Johnson and other biohacking insights.MentionBiotech - TimeLessBiotech, https://timelessbiotech.comBiotech - LifeAhead, https://lifeahead.coSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Falo sobre recente decisão do TRT-3 que manteve condenação de um colégio por ofensa à dignidade de um professor, que foi silenciado pelo Colégio por responder à questão de sua identidade e não ter adotado medidas de proteção ao mesmo.

In this conversation, Tarun Agarwal draws parallels between Starbucks' business strategies and the challenges faced by dental practices. He emphasizes the importance of expanding service offerings to break through revenue ceilings and enhance patient care. By introducing new procedures, such as dental implants, practitioners can leverage existing resources and improve their practice's profitability. The discussion highlights the need for dentists to embrace growth and adapt to changing patient needs to avoid stagnation. Takeaways Starbucks' near failure teaches valuable lessons for dental practices.Many dentists feel stuck despite working harder and adding team members.Efficiency improvements alone do not lead to significant growth.Diversifying services is crucial for breaking revenue ceilings.Patients may leave for specialists offering broader menus.Testing new procedures can lead to substantial revenue increases.Committing to new categories can transform a practice's success.Overhead costs remain constant, making high-value procedures more profitable.Practices can plateau and fade if they don't adapt and grow.Growth in dentistry can be exponential with the right strategies. Titles From Coffee to Crowns: Lessons from StarbucksBreaking the Revenue Ceiling in Dental Practices sound bites "You've hit a menus ceiling.""TRT is your sandwich test.""Growth is exponential." Chapters 00:00 The Starbucks Connection: Lessons for Dental Practices02:36 Breaking Through the Revenue Ceiling05:46 The Sandwich Test: Expanding Your Offerings09:36 Going All In: Committing to New Categories13:43 Your Next Move: Embracing Growth in Dentistry Chapters (00:00:00) - How to Get Out of Trap Your Salary(00:01:19) - Dental Restorative and Preventative Procedures(00:02:34) - Why Starbucks didn't expand in 2003(00:08:40) - What Happened to Starbucks When They Stopped Testing and Went All(00:13:04) - Plastic Surgery

What if your breakthrough isn't another supplement or hormone protocol, but a personalized understanding of what's actually driving your results?In this episode of the Smart Nutrition Made Simple Show, I talk with Brad Clifford, founder and CEO of ELEVÉTION Health, a concierge performance company built around genomics, advanced blood work, and cellular health. Brad shares how he went from panic attacks and brain fog to rebuilding his health from the cellular level up.We break down the two-pronged nature of health, psychological and physiological, why sleep is the ultimate force multiplier, and why no supplement, peptide, or TRT protocol can replace foundational habits. We also dive into metabolic flexibility, mitochondrial health, GLP-1 drugs, and why most people regain the weight when they come off them.Tune in now to build a smarter, more sustainable strategy for long-term performance and longevity.Timestamps:00:00 – Why GLP-1 Drugs Feel So Powerful 01:44 – Episode Intro 03:26 – Who Is Brad Clifford? 07:03 – The Two Prongs of Health 08:25 – Sleep, Nutrition & Exercise Foundations 12:25 – Brad's Health Struggles & Panic Attacks 15:30 – Genomics & Brain Chemistry 21:44 – How Elevation Differs from Typical Clinics 24:41 – Why “Stacks” Don't Work 28:30 – Mitochondria & NAD 31:51 – Metabolic Flexibility 34:52 – Carnivore & Long-Term Tradeoffs 39:27 – Addition by Subtraction 40:00 – Sleep & Injury Risk 41:30 – Psychology of Transformation 43:00 – GLP-1 Weight Regain 46:17 – Future Casting & Identity 51:05 – UK Expansion 52:01 – Where to ConnectConnect with Brad CliffordWebsite: https://www.elevetion.comInstagram (Elevation): https://www.instagram.com/elevetionhealth/Instagram (Brad): https://www.instagram.com/brad_cliffordLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts -

In this episode of the Fit Fathers Fellowship Podcast, I lay out 10 things dads cannot sleep on in 2026 if they want to level up as husbands, fathers, and athletes.Free Trial to My Workout PlanGet my favorite protein hereFrom explosive power training and building a garage gym culture…To tracking your money like your macros…To leading your family spiritually and controlling your temper…This is a practical blueprint for Christian dads who want to build strength in every area of life — faith, fitness, finances, and family.You'll learn:Why explosive power training (sprints, jumps, throws) matters after 35How to replace Netflix with personal growth (featuring insights from Alex Hormozi and practical reading habits inspired by James Clear)A balanced take on TRT, peptides, and optimizing testosterone naturallyHow to lead family devotions and become spiritually bold at homeWhy every dad should build a garage gym cultureHow to track your net worth like you track your proteinThe importance of scheduled date nights and emotional disciplineMobility and longevity strategies for dads 35+How to stop losing your temper and lead with strengthWhy intentional brotherhood is non-negotiable for modern menIf you're a busy dad who wants max results in minimum time, Ben also shares details on his 30–45 minute training system built specifically for fathers — plus recovery tips and supplementation guidance.Your wife deserves your strength.Your kids deserve your discipline.Your future deserves your effort.If this episode encouraged you, share it with another dad and leave a review to help us reach more men.Let's build stronger families — one disciplined dad at a time.

Ai for fun and proffit Using AI for Fun and Profit | Episode 588 Good morning. It's 37 degrees on Valentine's Day. Hopefully you remembered to plan something for your significant other — unlike me, who accidentally requested off the 15th instead of the 14th. Today we're talking about using AI — ChatGPT, Suno, and others — for fun and profit. You don't have to use one specific tool. They all have strengths and weaknesses. They're only getting better. And if you're not learning how to use them, you're falling behind. This episode is about how I actually use AI in real life — for the podcast, for creativity, for fitness tracking, for health data, and even for analyzing DNA. And yes — without AI, this podcast wouldn't be happening daily. Transcription(base) AI Theme Songs and Creative Leverage For years I used “Blitzkrieg Bop” by the Ramones as intro music. YouTube hated it. Copyright flags. Monetization issues. Headaches. Now I use Suno AI to generate custom theme songs. I can spin up a holiday-specific intro or a tools-themed metal jam in minutes. That simply wasn't possible before unless you had real money to hire an artist. And it's not just podcast music. Back in the day, you'd make a mixtape for someone you liked. Cassette. Burned CD. Carefully curated songs. Now? I can write my wife a custom bubblegum-themed romantic parody song in under a minute while sitting at work. That level of creative leverage didn't exist before. How AI Runs This Podcast Behind the Scenes Here's where it really gets practical. I use ChatGPT to: Generate topic lists (hit or miss — but great for idea sparks) Help outline research and talking points Convert podcast transcripts into blog posts Create tailored thumbnails for each episode After recording, I run a transcription plugin in Audacity. Export it. Feed it to ChatGPT. It crafts the blog post that matches exactly what I said. Back in the day, making a thumbnail meant: Searching Creative Commons images Verifying licenses Editing in Photoshop Formatting text manually That could take an hour per episode. Now? Seconds. That alone is game-changing. Editing, Transcription, and Efficiency Sometimes the transcription plugin fails. When that happens, I use Descript, which has AI filters that can remove filler words like “um” and “like.” It's powerful. It costs money at scale. If the show budget explodes someday, that's one of the first upgrades I'd bring in. But even with free tools, the efficiency gain is massive. AI doesn't replace me. It removes friction. Fitness Tracking and TRT Logging This is where it gets interesting. I use ChatGPT to track my TRT injections — site rotation, dosage, symptoms. I log: 50mg testosterone left hip 25mg NPP ventral glute Symptoms, mood, energy levels Some days I forget where I'm supposed to inject next. I ask. It reviews my logs and tells me. It's not medical advice. It's structured journaling. And when I eventually see a rheumatologist for chronic fatigue and pain, I'll walk in with a detailed record of everything I've tried and how I felt. That's powerful leverage. DNA Analysis and Supplement Guessing You can download raw DNA data, convert it into a readable format, and upload it for analysis. You can ask: Is this supplement a good fit for my DNA? Do I have methylation issues? What should I avoid? Is it perfect? Probably not.Is it fun and insightful? Absolutely. AI is very good at pattern recognition and extrapolation. You just have to remember it's not a doctor. Final Thoughts AI isn't magic. It's leverage. It saves time. It expands creativity. It reduces friction. It helps organize chaos. You don't need to build an AI startup. But if you're not using these tools to streamline your life, your business, your health tracking, your creative output — you're leaving value on the table. This is James from SurvivalPunk.com.DIY to survive. Amazon Item OF The Day Logitech Creators Blue Yeti USB Microphone for Gaming, Streaming, Podcast, YouTube, Discord, PC, Studio Sound, Plug & Play-Blackout Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Using AI for Fun and Profit | Episode 588 appeared first on Survivalpunk.

AGENT 00 IS HERE!"Mighty" Demetrious Johnson is joined by streamer Agent 00 to talk about how he got big, Kai Cenat's break from streaming, advice for streamers, and more!Timecodes0:00 Intro 1:01 PrizePicks Code MIGHTYCAST 1:58 Welcome AGENT 00! 2:22 Agent LOVES Reacting with Chat 3:45 DJ Felt Bad Hurting His Opponents?  5:04 Was DJ Ever Salty After Taking an L?  6:15 Agent's Intro into Content Creation 13:22 Agent has MOTION  15:25 How Agent Decides What Content to Create  18:45 Agent's INSANE Car Collection 20:06 Agent Loves Racing  20:42 Agent Grew Up in Canada 21:58 Why Agent Moved to Atlanta 22:41 Agent's Content Group AMP  24:18 AMP's First Product: Tone  26:47 Does AMP Ever Fight with Each Other?  28:07 Are Streamers Putting on a Fake Personality?!(Speed/Rakai) 32:55 LAN Parties Were LIT (Not at DJ's House) 35:28 How Agent Removes Himself from Social Media 39:18 Will Agent Ever Disappear from Social Media?  42:18 Streamers Can't Take Days Off?! 44:25 Agent Lost 130 Pounds! 50:40 Agent's INSANE Sleep Schedule  52:30 Agent's Workout Routine 54:21 Is DJ on TRT? 55:50 Kai Cenat's Break from Streaming  1:02:46 How Agent Studies his Content  1:04:04 YouTube or Twitch: Which Does Agent Like Better?  1:05:49 Is Agent Scared of Getting Swatted?  1:07:04 Chat Stop Trolling DJ When He Streams

Alternative Mix #685 : Weekend of February 14, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 17:10 1. Panic At The Disco “Say Amen” Sweater Beats Remix 2. My Chemical Romance “I'm Not Okay” Captain Cuts Remix 3. Cannons “Starlight” 4. Taking Back Sunday “MakeDamnSure” Box Remix 5. Green Day “Wake Me Up When September Ends” Pushing Daizes Remix SEGMENT 2 - TRT 16:10 6. Pierce The Veil “So Far So Fake” Xuinn Remix 7. The Red Jumpsuit Apparatus “Face Down” Riot Remix 8. The Used “The Taste Of Ink” Saint Punk Remix 9. Fall Out Boy “Sugar We're Going Down” Seppie Remix 10.Tame Impala “Dracula” JENNIE remix SEGMENT 3 - TRT 17:25 11.The All American Rejects “Dirty Little Secret” The Lost Boys Remix 12.Good Charlotte “Dance Floor Anthem” Dashone And Felixx Remix 13.Paramore “Misery Business” Thoreau Trap Remix 14.Dashboard Confessional “Hands Down” Future Magic Remix 15.Joyce Manor “All My Friends Are So Depressed” SEGMENT 4 - TRT 16:16 16.Yellowcard + Good Charlotte “Bedroom Posters” 17.Coyote Island w/ The Hip Abduction “Trust The Path” THE PIER.ORG FEATURE SONG 18.All Time Low “Dear Maria, Count Me In” STVW Remix 19.We The Kings “Check Yes Juliet” Highness Remix 20.little image “Kill The Ghost” SEGMENT 5 - TRT 17:06 21.Sum 41 “In Too Deep” Kasum Remix 22.Yungblud x Smashing Pumpkins “Zombie” 23.Bowling For Soup “1985” Cry Remix 24.Fountains Of Wayne “Stacys Mom” Shades Remix 25.Panic At The Disco “I Write Sins Not Tragedies” Sandibuns Remix SEGMENT 6 - TRT 15:00 26.Jimmy Eat World “Sweetness” Pasadena Dream Remix 27.Codefendants f/ The D.O.C. “Rivals” ** explicit, needs edit ** 28.Blink 182 “All The Small Things” Sharkoff Remix 29.Yellowcard “Ocean Avenue” Burnout Remix 30.In Color “Headlights”

Alternative Mix #685 : Weekend of February 14, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 17:10 1. Panic At The Disco “Say Amen” Sweater Beats Remix 2. My Chemical Romance “I'm Not Okay” Captain Cuts Remix 3. Cannons “Starlight” 4. Taking Back Sunday “MakeDamnSure” Box Remix 5. Green Day “Wake Me Up When September Ends” Pushing Daizes Remix SEGMENT 2 - TRT 16:10 6. Pierce The Veil “So Far So Fake” Xuinn Remix 7. The Red Jumpsuit Apparatus “Face Down” Riot Remix 8. The Used “The Taste Of Ink” Saint Punk Remix 9. Fall Out Boy “Sugar We're Going Down” Seppie Remix 10.Tame Impala “Dracula” JENNIE remix SEGMENT 3 - TRT 17:25 11.The All American Rejects “Dirty Little Secret” The Lost Boys Remix 12.Good Charlotte “Dance Floor Anthem” Dashone And Felixx Remix 13.Paramore “Misery Business” Thoreau Trap Remix 14.Dashboard Confessional “Hands Down” Future Magic Remix 15.Joyce Manor “All My Friends Are So Depressed” SEGMENT 4 - TRT 16:16 16.Yellowcard + Good Charlotte “Bedroom Posters” 17.Coyote Island w/ The Hip Abduction “Trust The Path” THE PIER.ORG FEATURE SONG 18.All Time Low “Dear Maria, Count Me In” STVW Remix 19.We The Kings “Check Yes Juliet” Highness Remix 20.little image “Kill The Ghost” SEGMENT 5 - TRT 17:06 21.Sum 41 “In Too Deep” Kasum Remix 22.Yungblud x Smashing Pumpkins “Zombie” 23.Bowling For Soup “1985” Cry Remix 24.Fountains Of Wayne “Stacys Mom” Shades Remix 25.Panic At The Disco “I Write Sins Not Tragedies” Sandibuns Remix SEGMENT 6 - TRT 15:00 26.Jimmy Eat World “Sweetness” Pasadena Dream Remix 27.Codefendants f/ The D.O.C. “Rivals” ** explicit, needs edit ** 28.Blink 182 “All The Small Things” Sharkoff Remix 29.Yellowcard “Ocean Avenue” Burnout Remix 30.In Color “Headlights”

Alternative Mix #685 : Weekend of February 14, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 17:10 1. Panic At The Disco “Say Amen” Sweater Beats Remix 2. My Chemical Romance “I'm Not Okay” Captain Cuts Remix 3. Cannons “Starlight” 4. Taking Back Sunday “MakeDamnSure” Box Remix 5. Green Day “Wake Me Up When September Ends” Pushing Daizes Remix SEGMENT 2 - TRT 16:10 6. Pierce The Veil “So Far So Fake” Xuinn Remix 7. The Red Jumpsuit Apparatus “Face Down” Riot Remix 8. The Used “The Taste Of Ink” Saint Punk Remix 9. Fall Out Boy “Sugar We're Going Down” Seppie Remix 10.Tame Impala “Dracula” JENNIE remix SEGMENT 3 - TRT 17:25 11.The All American Rejects “Dirty Little Secret” The Lost Boys Remix 12.Good Charlotte “Dance Floor Anthem” Dashone And Felixx Remix 13.Paramore “Misery Business” Thoreau Trap Remix 14.Dashboard Confessional “Hands Down” Future Magic Remix 15.Joyce Manor “All My Friends Are So Depressed” SEGMENT 4 - TRT 16:16 16.Yellowcard + Good Charlotte “Bedroom Posters” 17.Coyote Island w/ The Hip Abduction “Trust The Path” THE PIER.ORG FEATURE SONG 18.All Time Low “Dear Maria, Count Me In” STVW Remix 19.We The Kings “Check Yes Juliet” Highness Remix 20.little image “Kill The Ghost” SEGMENT 5 - TRT 17:06 21.Sum 41 “In Too Deep” Kasum Remix 22.Yungblud x Smashing Pumpkins “Zombie” 23.Bowling For Soup “1985” Cry Remix 24.Fountains Of Wayne “Stacys Mom” Shades Remix 25.Panic At The Disco “I Write Sins Not Tragedies” Sandibuns Remix SEGMENT 6 - TRT 15:00 26.Jimmy Eat World “Sweetness” Pasadena Dream Remix 27.Codefendants f/ The D.O.C. “Rivals” ** explicit, needs edit ** 28.Blink 182 “All The Small Things” Sharkoff Remix 29.Yellowcard “Ocean Avenue” Burnout Remix 30.In Color “Headlights”

Alternative Mix #685 : Weekend of February 14, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 17:10 1. Panic At The Disco “Say Amen” Sweater Beats Remix 2. My Chemical Romance “I'm Not Okay” Captain Cuts Remix 3. Cannons “Starlight” 4. Taking Back Sunday “MakeDamnSure” Box Remix 5. Green Day “Wake Me Up When September Ends” Pushing Daizes Remix SEGMENT 2 - TRT 16:10 6. Pierce The Veil “So Far So Fake” Xuinn Remix 7. The Red Jumpsuit Apparatus “Face Down” Riot Remix 8. The Used “The Taste Of Ink” Saint Punk Remix 9. Fall Out Boy “Sugar We're Going Down” Seppie Remix 10.Tame Impala “Dracula” JENNIE remix SEGMENT 3 - TRT 17:25 11.The All American Rejects “Dirty Little Secret” The Lost Boys Remix 12.Good Charlotte “Dance Floor Anthem” Dashone And Felixx Remix 13.Paramore “Misery Business” Thoreau Trap Remix 14.Dashboard Confessional “Hands Down” Future Magic Remix 15.Joyce Manor “All My Friends Are So Depressed” SEGMENT 4 - TRT 16:16 16.Yellowcard + Good Charlotte “Bedroom Posters” 17.Coyote Island w/ The Hip Abduction “Trust The Path” THE PIER.ORG FEATURE SONG 18.All Time Low “Dear Maria, Count Me In” STVW Remix 19.We The Kings “Check Yes Juliet” Highness Remix 20.little image “Kill The Ghost” SEGMENT 5 - TRT 17:06 21.Sum 41 “In Too Deep” Kasum Remix 22.Yungblud x Smashing Pumpkins “Zombie” 23.Bowling For Soup “1985” Cry Remix 24.Fountains Of Wayne “Stacys Mom” Shades Remix 25.Panic At The Disco “I Write Sins Not Tragedies” Sandibuns Remix SEGMENT 6 - TRT 15:00 26.Jimmy Eat World “Sweetness” Pasadena Dream Remix 27.Codefendants f/ The D.O.C. “Rivals” ** explicit, needs edit ** 28.Blink 182 “All The Small Things” Sharkoff Remix 29.Yellowcard “Ocean Avenue” Burnout Remix 30.In Color “Headlights”

Alternative Mix #685 : Weekend of February 14, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 17:10 1. Panic At The Disco “Say Amen” Sweater Beats Remix 2. My Chemical Romance “I'm Not Okay” Captain Cuts Remix 3. Cannons “Starlight” 4. Taking Back Sunday “MakeDamnSure” Box Remix 5. Green Day “Wake Me Up When September Ends” Pushing Daizes Remix SEGMENT 2 - TRT 16:10 6. Pierce The Veil “So Far So Fake” Xuinn Remix 7. The Red Jumpsuit Apparatus “Face Down” Riot Remix 8. The Used “The Taste Of Ink” Saint Punk Remix 9. Fall Out Boy “Sugar We're Going Down” Seppie Remix 10.Tame Impala “Dracula” JENNIE remix SEGMENT 3 - TRT 17:25 11.The All American Rejects “Dirty Little Secret” The Lost Boys Remix 12.Good Charlotte “Dance Floor Anthem” Dashone And Felixx Remix 13.Paramore “Misery Business” Thoreau Trap Remix 14.Dashboard Confessional “Hands Down” Future Magic Remix 15.Joyce Manor “All My Friends Are So Depressed” SEGMENT 4 - TRT 16:16 16.Yellowcard + Good Charlotte “Bedroom Posters” 17.Coyote Island w/ The Hip Abduction “Trust The Path” THE PIER.ORG FEATURE SONG 18.All Time Low “Dear Maria, Count Me In” STVW Remix 19.We The Kings “Check Yes Juliet” Highness Remix 20.little image “Kill The Ghost” SEGMENT 5 - TRT 17:06 21.Sum 41 “In Too Deep” Kasum Remix 22.Yungblud x Smashing Pumpkins “Zombie” 23.Bowling For Soup “1985” Cry Remix 24.Fountains Of Wayne “Stacys Mom” Shades Remix 25.Panic At The Disco “I Write Sins Not Tragedies” Sandibuns Remix SEGMENT 6 - TRT 15:00 26.Jimmy Eat World “Sweetness” Pasadena Dream Remix 27.Codefendants f/ The D.O.C. “Rivals” ** explicit, needs edit ** 28.Blink 182 “All The Small Things” Sharkoff Remix 29.Yellowcard “Ocean Avenue” Burnout Remix 30.In Color “Headlights”

Alternative Mix #685 : Weekend of February 14, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 17:10 1. Panic At The Disco “Say Amen” Sweater Beats Remix 2. My Chemical Romance “I'm Not Okay” Captain Cuts Remix 3. Cannons “Starlight” 4. Taking Back Sunday “MakeDamnSure” Box Remix 5. Green Day “Wake Me Up When September Ends” Pushing Daizes Remix SEGMENT 2 - TRT 16:10 6. Pierce The Veil “So Far So Fake” Xuinn Remix 7. The Red Jumpsuit Apparatus “Face Down” Riot Remix 8. The Used “The Taste Of Ink” Saint Punk Remix 9. Fall Out Boy “Sugar We're Going Down” Seppie Remix 10.Tame Impala “Dracula” JENNIE remix SEGMENT 3 - TRT 17:25 11.The All American Rejects “Dirty Little Secret” The Lost Boys Remix 12.Good Charlotte “Dance Floor Anthem” Dashone And Felixx Remix 13.Paramore “Misery Business” Thoreau Trap Remix 14.Dashboard Confessional “Hands Down” Future Magic Remix 15.Joyce Manor “All My Friends Are So Depressed” SEGMENT 4 - TRT 16:16 16.Yellowcard + Good Charlotte “Bedroom Posters” 17.Coyote Island w/ The Hip Abduction “Trust The Path” THE PIER.ORG FEATURE SONG 18.All Time Low “Dear Maria, Count Me In” STVW Remix 19.We The Kings “Check Yes Juliet” Highness Remix 20.little image “Kill The Ghost” SEGMENT 5 - TRT 17:06 21.Sum 41 “In Too Deep” Kasum Remix 22.Yungblud x Smashing Pumpkins “Zombie” 23.Bowling For Soup “1985” Cry Remix 24.Fountains Of Wayne “Stacys Mom” Shades Remix 25.Panic At The Disco “I Write Sins Not Tragedies” Sandibuns Remix SEGMENT 6 - TRT 15:00 26.Jimmy Eat World “Sweetness” Pasadena Dream Remix 27.Codefendants f/ The D.O.C. “Rivals” ** explicit, needs edit ** 28.Blink 182 “All The Small Things” Sharkoff Remix 29.Yellowcard “Ocean Avenue” Burnout Remix 30.In Color “Headlights”

In this solo episode, Chad opens up about his experience with TKO and hormone optimization. He walks through why he started looking into peptides and TRT, what he was feeling before, and what's different now. More energy. Better recovery. Clearer thinking. A renewed drive in the gym and in everyday life. This isn't a sales pitch. It's Chad talking through the process. From the hesitation, the learning curve, and what he's discovered along the way. He connects it back to discipline, aging with intention, and refusing to accept “just getting older” as an excuse to coast. If you've ever wondered what hormone optimization really looks like from someone living it day to day, this one goes there. This episode is proudly presented by Jack Daniel's Tennessee Whiskey, and brought to you by TKO Vitality, Almost Heaven Saunas, Oakley Sunglasses, Corning Ford, Jack Link's, and Demerbox.

Rock Mix #1201 : Weekend of February 14, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 18:15 1. 3 Doors Down “Kryptonite” Ridvans Superman Remix 2. Bullet For My Valentine “Your Betrayal” Tunesquad Remix 3. Volbeat “Demonic Depression” 4. Finger Eleven “Paralyzer” Edexy Remix 5. Codefendants f/ The D.O.C. “Rivals" SEGMENT 2 - TRT 18:04 6. Evanescence “Bring Me Back To Life” D3fai Remix 7. Ecco Vandal “Cruising To Self Soothe” 8. Three Days Grace “Break” Zachary Kyle Remix 9. Papa Roach “Last Resort” Aelement Remix 10.From Ashes To New “Drag Me” SEGMENT 3 - TRT 17:45 11.Faith No More “Epic” Utah Saints Remix 12.Rob Zombie “I'm A (Rock 'N” Roller)” 13.System Of A Down “BYOB” Alok Sevenn Remix 14.Pop Evil “Paranoid (Crash and Burn)” Zardonic Remix 15.Backhand Blue “Digging My Grave” SEGMENT 4 - TRT 16:38 16.Metallica “Master Of Puppets” Frenchcore Remix 17.Kurt Deimer f. Josh Todd “In Deep” 18.Rise Against “Savior” Infinite Remix 19.Alice In Chains “Man In The Box” Enomer Remix 20.Doobie “Beauty In The Boogeyman” SEGMENT 5 - TRT 16:42 21.Five Finger Death Punch “Under & Over It” Kill The Noise Remix 22.Bad Omens “Dying To Love” 23.Falling In Reverse “The Drug In Me Is You” El Tank Remix 24.Hinder “Lips Of An Angel” Cubex Remix 25.Turnstile “Look Out For Me” SEGMENT 6 - TRT 15:21 26.Marilyn Manson “Sweet Dreams” Nykoluke Remix 27.Nevertel & Sleep Theory “Break The Silence” 28.Pierce The Veil “So Far So Fake” Xuinn Remix 29.30 Seconds To Mars “Attack” Tyo Remix 30.Magnolia Park “Shallow”

Rock Mix #1201 : Weekend of February 14, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 18:15 1. 3 Doors Down “Kryptonite” Ridvans Superman Remix 2. Bullet For My Valentine “Your Betrayal” Tunesquad Remix 3. Volbeat “Demonic Depression” 4. Finger Eleven “Paralyzer” Edexy Remix 5. Codefendants f/ The D.O.C. “Rivals" SEGMENT 2 - TRT 18:04 6. Evanescence “Bring Me Back To Life” D3fai Remix 7. Ecco Vandal “Cruising To Self Soothe” 8. Three Days Grace “Break” Zachary Kyle Remix 9. Papa Roach “Last Resort” Aelement Remix 10.From Ashes To New “Drag Me” SEGMENT 3 - TRT 17:45 11.Faith No More “Epic” Utah Saints Remix 12.Rob Zombie “I'm A (Rock 'N” Roller)” 13.System Of A Down “BYOB” Alok Sevenn Remix 14.Pop Evil “Paranoid (Crash and Burn)” Zardonic Remix 15.Backhand Blue “Digging My Grave” SEGMENT 4 - TRT 16:38 16.Metallica “Master Of Puppets” Frenchcore Remix 17.Kurt Deimer f. Josh Todd “In Deep” 18.Rise Against “Savior” Infinite Remix 19.Alice In Chains “Man In The Box” Enomer Remix 20.Doobie “Beauty In The Boogeyman” SEGMENT 5 - TRT 16:42 21.Five Finger Death Punch “Under & Over It” Kill The Noise Remix 22.Bad Omens “Dying To Love” 23.Falling In Reverse “The Drug In Me Is You” El Tank Remix 24.Hinder “Lips Of An Angel” Cubex Remix 25.Turnstile “Look Out For Me” SEGMENT 6 - TRT 15:21 26.Marilyn Manson “Sweet Dreams” Nykoluke Remix 27.Nevertel & Sleep Theory “Break The Silence” 28.Pierce The Veil “So Far So Fake” Xuinn Remix 29.30 Seconds To Mars “Attack” Tyo Remix 30.Magnolia Park “Shallow”

Rock Mix #1201 : Weekend of February 14, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 18:15 1. 3 Doors Down “Kryptonite” Ridvans Superman Remix 2. Bullet For My Valentine “Your Betrayal” Tunesquad Remix 3. Volbeat “Demonic Depression” 4. Finger Eleven “Paralyzer” Edexy Remix 5. Codefendants f/ The D.O.C. “Rivals" SEGMENT 2 - TRT 18:04 6. Evanescence “Bring Me Back To Life” D3fai Remix 7. Ecco Vandal “Cruising To Self Soothe” 8. Three Days Grace “Break” Zachary Kyle Remix 9. Papa Roach “Last Resort” Aelement Remix 10.From Ashes To New “Drag Me” SEGMENT 3 - TRT 17:45 11.Faith No More “Epic” Utah Saints Remix 12.Rob Zombie “I'm A (Rock 'N” Roller)” 13.System Of A Down “BYOB” Alok Sevenn Remix 14.Pop Evil “Paranoid (Crash and Burn)” Zardonic Remix 15.Backhand Blue “Digging My Grave” SEGMENT 4 - TRT 16:38 16.Metallica “Master Of Puppets” Frenchcore Remix 17.Kurt Deimer f. Josh Todd “In Deep” 18.Rise Against “Savior” Infinite Remix 19.Alice In Chains “Man In The Box” Enomer Remix 20.Doobie “Beauty In The Boogeyman” SEGMENT 5 - TRT 16:42 21.Five Finger Death Punch “Under & Over It” Kill The Noise Remix 22.Bad Omens “Dying To Love” 23.Falling In Reverse “The Drug In Me Is You” El Tank Remix 24.Hinder “Lips Of An Angel” Cubex Remix 25.Turnstile “Look Out For Me” SEGMENT 6 - TRT 15:21 26.Marilyn Manson “Sweet Dreams” Nykoluke Remix 27.Nevertel & Sleep Theory “Break The Silence” 28.Pierce The Veil “So Far So Fake” Xuinn Remix 29.30 Seconds To Mars “Attack” Tyo Remix 30.Magnolia Park “Shallow”

Rock Mix #1201 : Weekend of February 14, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 18:15 1. 3 Doors Down “Kryptonite” Ridvans Superman Remix 2. Bullet For My Valentine “Your Betrayal” Tunesquad Remix 3. Volbeat “Demonic Depression” 4. Finger Eleven “Paralyzer” Edexy Remix 5. Codefendants f/ The D.O.C. “Rivals" SEGMENT 2 - TRT 18:04 6. Evanescence “Bring Me Back To Life” D3fai Remix 7. Ecco Vandal “Cruising To Self Soothe” 8. Three Days Grace “Break” Zachary Kyle Remix 9. Papa Roach “Last Resort” Aelement Remix 10.From Ashes To New “Drag Me” SEGMENT 3 - TRT 17:45 11.Faith No More “Epic” Utah Saints Remix 12.Rob Zombie “I'm A (Rock 'N” Roller)” 13.System Of A Down “BYOB” Alok Sevenn Remix 14.Pop Evil “Paranoid (Crash and Burn)” Zardonic Remix 15.Backhand Blue “Digging My Grave” SEGMENT 4 - TRT 16:38 16.Metallica “Master Of Puppets” Frenchcore Remix 17.Kurt Deimer f. Josh Todd “In Deep” 18.Rise Against “Savior” Infinite Remix 19.Alice In Chains “Man In The Box” Enomer Remix 20.Doobie “Beauty In The Boogeyman” SEGMENT 5 - TRT 16:42 21.Five Finger Death Punch “Under & Over It” Kill The Noise Remix 22.Bad Omens “Dying To Love” 23.Falling In Reverse “The Drug In Me Is You” El Tank Remix 24.Hinder “Lips Of An Angel” Cubex Remix 25.Turnstile “Look Out For Me” SEGMENT 6 - TRT 15:21 26.Marilyn Manson “Sweet Dreams” Nykoluke Remix 27.Nevertel & Sleep Theory “Break The Silence” 28.Pierce The Veil “So Far So Fake” Xuinn Remix 29.30 Seconds To Mars “Attack” Tyo Remix 30.Magnolia Park “Shallow”

TRT is one of those topics that generates much controversy. You're either being sold on it as the ultimate life upgrade or warned away like you're making some irreversible mistake. Neither is particularly useful.In this episode, we share our own firsthand experiences with TRT. What led us to the decision, how we each thought through it, and what actually happened versus what we expected. We cover the symptom management vs. optimization debate, physical and cognitive changes, energy, what the long-term commitment actually looks like, and fertility, which for a lot of people is the biggest factor of all.Timestamps:00:00 Introduction to TRT Experiences06:44 Symptom Management vs. Optimization Culture12:41 Personal Decision Framework for TRT30:25 Long-Term Commitment Concerns and Health Risks36:19 Dependency on TRT and Its Implications39:39 Concerns About Supply Chain and Access41:28 Navigating the TRT Landscape49:34 Physical Changes and Expectations vs. Reality55:24 Managing Estrogen Levels57:42 Fertility Considerations with TRT Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

0:00 .... Show open ... Ross introduces the panel and dedicates show #224 to Naz Reid, the 2024 Sixth Man of the Year. 0:48 ... Three Point Contest breakdown and predictions.  Ross with a great Devin Booker story. 4:50 ... Shooting Stars breakdown and predictions.   Lots of star power on display. 9:41... Slam Dunk contest breakdown and predictions.  This event sorely needs some star power. 12:46 ... USA vs. The World breakdown and predictions ... TRT 16:52 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Break through your Keto or low carb plateau, book a call with Robert Sikes here: https://www.ketobodybuilding.com/callYou have been lied to about building muscle. The old bodybuilding diet of eating six high carb meals a day might be destroying your health and your gains. In episode 858 of the Savage Perspective Podcast, host Robert Sikes is joined b Mark Ennis to reveal the truth about ketogenic bodybuilding. Mark explains how he used a carnivore diet to get into incredible shape for his competition without the hunger, energy crashes, and terrible rebound weight gain that plagues most bodybuilders. He and Robert discuss why the fitness industry often gives bad advice, and they share a much smarter way to train and eat for lifelong health and strength. This episode will show you how to finally build the body you want without sacrificing your well being.Follow Mark on IG: https://www.instagram.com/fitnessbeyondtime01Get Keto Brick: https://www.ketobrick.com/Chapters:0:00 - The TRUTH About Bodybuilding Diets (Keto vs. Carbs)0:41 - Mark Ennis's Return & His First Bodybuilding Prep1:32 - How to Conquer a Bodybuilding Prep Without Starving2:41 - The Ketogenic Advantage: Backstage at a Bodybuilding Show4:20 - Is It Possible to Win a Bodybuilding Show on a Keto Diet?6:14 - Why Keto Isn't More Popular in Bodybuilding7:02 - The Biggest Post-Show Dieting Mistake8:24 - Carb-Fueled vs. Fat-Fueled: Backstage Energy Levels9:25 - The RIGHT Way to Approach Bodybuilding for Health10:06 - "Bulking" vs. Getting Fat: The Post-Show Reality11:02 - The Dark Side of High-Carb Diets in Professional Rugby13:05 - The Health Risks of Extreme Impact Sports14:04 - A New Perspective on Aging and Longevity14:47 - Why You Should Ignore "Body Image" Advice in the Gym15:43 - The TRT & Weight Loss Drug Epidemic: Chasing the "Easy Button"16:34 - How to Boost Testosterone Naturally Before Considering TRT17:23 - The SHOCKING Shift Away From High-Fat Keto18:03 - Are Carbohydrates ESSENTIAL for Energy?19:04 - Does the Keto Diet Get Better Over Time?19:39 - Do You Need Carbs to Build Muscle? (The Insulin Debate)20:43 - How I Built Muscle with ZERO Carbohydrates for 6 Years22:22 - The 3 Things Your Body ACTUALLY Needs to Build Muscle22:54 - High-Volume vs. High-Intensity Training: Which is Better?23:59 - The Perfect Workout Duration for Maximum Gains24:34 - Should You Lift Heavy or Focus on Form? (The Deadlift Example)26:25 - How to Find the Perfect Training Style for Your Body27:03 - Are You Overtraining? The #1 Sign You Need a Break28:18 - Important Message from Host Robert Sikes30:04 - How Often Should You Take a Deload Week for Muscle Growth?30:33 - The Danger of Combining High Frequency & High Volume Training31:45 - Why You're Not Building Muscle (Even If You're Lean)32:16 - What is Reverse Dieting and Why Is It Crucial?34:30 - How to Structure a Fat Loss Phase for Long-Term Success35:40 - Why You're Always Sabotaging Your Own Progress36:23 - The "Holiday Diet" Cycle: Why Quick Fixes Always Fail37:21 - Do Calories Matter? A New Way to Look at Weight Loss39:29 - Why "Eat As Much As You Want" is TERRIBLE Advice40:32 - The Problem with the Modern Carnivore Diet43:07 - Is a High-Protein Carnivore Diet a Mistake?44:03 - How I Use Protein-Sparing Fasts for Rapid Fat Loss45:47 - The TRUTH Behind Carnivores Adding Carbs Back46:41 - The Problem with "Fitness Influencer" Marketing47:50 - Why I'll Never Chase Viral Content or "Clout"50:24 - Why Is There So Much Hate & Division in Nutrition?51:24 - The Problem with Celebrity & Influencer Diets52:45 - The Unspoken Truth About Health & Wealth54:16 - Why Your Mindset About Aging is WRONG55:23 - Can You Get Strong Without Lifting Weights?57:36 - Finding Your "Why": The Ultimate Motivation for Health59:03 - What's Next for Mark Ennis? (New Book & Events)1:01:25 - The Shocking Price of Beef & Lab-Grown Meat in Ireland1:02:34 - Where to Find More from Mark Ennis

Get your free 14-Day Rapid Start Fat Loss Guide to set up a sustainable approach that protects your testosterone and performance instead of the chronic restriction that tanks your hormones. Go to:https://witsandweights.com/fatloss--Struggling with low T?The testosterone supplement industry wants you to believe your T levels require exotic herbs, pills, and "testosterone booster" powders.The TRT industry wants you to believe your hormones are the root cause.Many men over 40 with suboptimal testosterone don't have (primarily) a hormone problem.They have a lifestyle problem. Chronic under-sleeping, chronic dieting, and chronic stress suppress testosterone far more than you might think.Learn the 7 evidence-based lifestyle factors that affect testosterone levels in men, why strength training is non-negotiable for hormone health, how chronic calorie restriction backfires (even if you're trying to lose fat), and the BIGGEST factor that is lowering your testosterone by 10 to 15 percent.You'll also discover why popular supplements like ashwagandha and tongkat ali are the last thing to focus on, and how to reframe testosterone optimization as a natural byproduct of doing the fundamentals right for building muscle and losing fat after 40.Timestamps:0:00 - Why testosterone boosters fail and what actually works3:39 - Testosterone as a signal of how you treat your body7:19 - How the HPG axis regulates hormone production9:31 - 7 natural, evidence-based testosterone boosters11:31 - Strength training as the foundation for hormone health15:30 - Chronic dieting vs. strategic fat loss for men over 4019:11 - Sleep deprivation and the testosterone crash study22:23 - My 14-day rapid start fat loss approach23:12 - Body fat, aromatization, and when losing fat helps vs. hurts26:19 - Stress, cortisol, and the recovery connection

Welcome to the Mind Muscle Connection Podcast!In this episode, I'm joined once again by Brian Boorstein for a deep dive into Bro Splits, TRT, Tracking Blood Glucose and MoreWe talk about Brian's return to a bro split and why it's working for him right now, including how he's programming around recovery, cardio, and training intensity. He also shares updates on his experience with TRT specifically how it's impacted his HRV, glucose tracking, and sleep quality. We wrap up with some great insights on fasting, metabolic flexibility, and how to adapt your habits as you get older.If you're navigating midlife training, performance plateaus, or just want to hear what it looks like to evolve your strategy without losing progress, this one's a must-listen.Let's talk about:IntroductionCaffeine habits and individual toleranceLate-night training, circadian rhythm, and recoveryWhy Brian is doing a bro split + structure & volumeRIR & failure training strategyCardioTRT sleep effectsMeal timing, metabolic health, and intermittent fastingFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

If pain is a portal, what's on the other side? We invited functional pharmacist and men's health coach Rob Kress to help us challenge the default settings of modern care...more meds, more noise, less self. Rob shares how he moved from conventional pharmacy to a practice that blends functional medicine, clinical nutrition, and mind‑body work, and why the real turning point for so many men is a regulated nervous system and the courage to tell the truth.We dig into the moments most men avoid. The numbness that follows chronic stress, the swing between agitation and apathy, and the quiet stories they keep buried deep. Rob offers simple, practical resets like two minutes to breathe before a hard talk, a short burst of movement to discharge stress, and five minutes of daily silence to build safety and presence. From there, we unpack testosterone: when TRT helps, when it masks a deeper issue, and how thyroid, adrenals, sleep, alcohol, and cannabis shape libido and drive more than most realize.Our conversation gets real about America's medication reflex. SSRIs and benzos can bring relief, but they often mute feeling and complicate long‑term healing. Rob shares how to taper thoughtfully with breathwork, body‑based therapy, a good team and a plan.We also explore autism through a systems lens. Acetaminophen's impact on glutathione, the difference between folic acid and folate, the promise of folinic acid for speech in some kids, and how dairy may elevate folate receptor autoantibodies. It's not about single causes. It's about looking at every angle.We close with agency. Interview your doctors, curate a care team, and choose tools that align with your values. The path to health and healing is meant to be co‑creative. Show up for the meaningful work, focus on the what, and release the need to control the timeline. If this conversation recharged your curiosity, share it with a friend, leave a review, and subscribe. And check out our Patreon so you never miss an episode.https://www.patreon.com/c/seeyouontheothersideConnect with Rob here:www.instagram.com/robkressfrx?https://linktr.ee/robkressfrxhttps://www.functionalpharmacy.com/contact-rob Microdosify 10% OFF our trusted microdose supply!1:1 Discovery Calls Are psychedelics right for you on your healing journey? Book a discovery call to ask us anything. Support the showJoin our Patreon for exclusive content:https://www.patreon.com/seeyouontheotherside Our Website:https://linktr.ee/seeyouontheothersidepodcast

What if PCOS, “hormone imbalance,” and infertility aren't problems to micromanage but signals that your metabolism needs safety and rhythm? We open the hood on the hormonal hierarchy—how insulin and cortisol set the stage for estrogen, progesterone, and testosterone—and explain why symptom chasing, birth control, and even well-meaning supplement stacks often miss the mark. By restoring nighttime repair, stabilizing glucose, and fixing circadian cues, you unlock the body's built-in programs for ovulation, progesterone production, and healthy sperm.We get specific. PCOS rates are surging and so are obesity and insulin resistance, yet most plans start at the bottom of the ladder with sex hormones. We trace the cascade: insulin stimulates thecal cells, androgens rise, ovulation stalls, cortisol steps in, and progesterone sinks. Then we zoom out to the male side—sperm counts have halved in 40 years, TRT is rising in young men, and estrogenic pressure from body fat, seed oils, alcohol, plastics, and pesticides collides with disrupted sleep and light exposure. The result is poorer sperm quality, higher miscarriage risk, and more strain on couples who feel they're “doing everything right.”The path forward is practical and hopeful. Anchor your day with sunlight and a consistent wake time. Eat whole foods that match your individual carb tolerance, finish dinner earlier, and aim for flat overnight glucose so melatonin and autophagy can run repairs. Walk after meals, then layer in strength training to expand glucose sinks and support testosterone. Reduce blue light at night, clear seed oils and alcohol, sweat often, and create EMF space in your bedroom. If you test, use tools that capture patterns—like DUTCH—so you can see cortisol dynamics, sex hormone balance, and detox capacity rather than a single snapshot.Whether you're navigating PCOS, preparing to conceive, or rebuilding energy, treating hormones as a system led by metabolism changes everything. Subscribe for more root-cause insights, share this with someone who needs a hopeful reframe, and leave a review to help others find the show.To get notified as soon as groups open up and other updates sign up/subscribe here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Ra Optics (Code DRSTACYND) blue light blockersHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Structured/Living Water *code DRSTACYSpring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

What if the line between “medicine” and “forbidden” has nothing to do with safety and everything to do with permission? This episode gives you a clear framework for understanding peptides, research chemicals, and performance enhancement so you can think for yourself instead of outsourcing your biology Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dylan Gemelli for a candid, unfiltered conversation about the underground world of biohacking, research chemicals, and human performance. Dylan is a long-time biohacker, educator, and researcher who came out of the bodybuilding world and spent more than a decade studying peptides, SARMs, nootropics, and gray-area compounds. He brings first-hand experience, deep research literacy, and a rare ability to explain what these compounds actually do, where the risks are, and why most doctors will never talk about them. Together, they unpack what “research chemicals” really means, why peptides technically fall into that category, and how legality often has little to do with biological reality. They explore compounds like MK-677, S4, and other SARMs, how they interact with growth hormone, muscle, strength, and recovery, and why some of these tools can be more powerful than peptides when used with intention and restraint. Dave also shares his own experiences rebuilding his health using underground tools, why he refuses to ask for permission to take care of his body, and how performance enhancement fits into longevity, metabolism, and real-world function. You'll Learn: • What research chemicals actually are and why peptides fall into that category • How compounds like MK-677 stimulate growth hormone and affect muscle and recovery • Why SARMs differ from steroids and where the real risks come from • The difference between tobacco and nicotine and why low-dose nicotine can support brain optimization • How performance enhancement fits into longevity, metabolism, and functional medicine thinking • Why strength and neurological drive matter more than size alone • How to think clearly about supplements, nootropics, and biohacking tools without fear or hype • Why taking responsibility for your biology is not cheating Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • Antarctica Trip | Join me in Antarctica from March 8–17, 2026. Visit https://www.insiderexpeditions.com/future and use code DAVE for $1,000 off. • AirDoctor | Go to https://airdoctorpro.com/daveasprey and save up to $300 on Air Purifiers. • STEMREGEN | Go to https://stemregen.co/dave30 and use code DAVE30 for 30% off your next order. • Our Place | Visit https://fromourplace.com/DAVE and use code DAVE for 10% off sitewide. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: biohacking research chemicals, peptide biohacking podcast, underground peptides, SARMs explained, MK-677 growth hormone, performance enhancing drugs science, human performance biohacking, longevity biohacking podcast, neuroplasticity optimization, brain optimization nootropics, mitochondrial optimization biohacking, metabolism and hormones, testosterone optimization science, nicotine brain benefits, modafinil cognitive performance, supplements biohacking debate, functional medicine biohacking, muscle vs strength science, anti-aging performance strategies, Dave Asprey biohacking, Dylan Gemelli biohacking, The Human Upgrade podcast, Smarter Not Harder biohacking Resources: • Learn More About Dylan's Work And Content At: https://dylangemelli.com/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 1:28 - SARMs & Research Chemicals 7:43 - 29 Pounds of Muscle in 6 Weeks 10:20 - MK-677 & Growth Hormone 16:41 - Vegan Diet Disaster 18:30 - From Bodybuilding to Biohacking 21:31 - Diet Transformation & Metabolism 29:14 - Reversing Heart Plaque 33:50 - Exercise, Cardio & Longevity 44:16 - Testosterone, TRT & Kyzatrex 50:06 - Healthcare Freedom 53:23 - Medical Freedom See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Few men understand the legal evolution surrounding hormones, peptides, and performance drugs—something Rick Collins, Esq., has seen firsthand as the defense lawyer for the fit and jacked.In this episode of the Smart Nutrition Made Simple Show, I sit down with Rick, an attorney who has spent decades working at the intersection of fitness, supplements, hormones, and the law. He has represented athletes, advised supplement companies, and handled cases involving testosterone, anabolic steroids, and peptides. If you're considering TRT, peptides, or long-term performance, this conversation cuts through the hype and focuses on the real risks and responsibilities. Tune in now to make wiser, more informed choices as you age.Timestamps:00:00 – Episode Overview01:42 – Podcast Intro02:11 – Rick's Background05:00 – Lawyer for the Fit and Jacked10:00 – Defending Clients in the Supplement Industry12:45 – Peptide Popularity and Risks15:30 – Peptide Legal Gray Areas19:40 – Testosterone's Role in Health23:10 – TRT Perception Shift27:00 – Bloodwork vs. Symptoms in TRT31:30 – Peptides Explained36:10 – Clinic Safety and Quality Control41:00 – Muscle and Strength After 4046:20 – Training After 4051:30 – Protein and Longevity56:10 – Bone Health with Resistance Training1:01:40 – Proactive Health in Midlife1:07:30 – Final Takeaways1:10:10 – OutroConnect with Rick Collins, Esq.:Website: https://www.rickcollins.comInstagram: https://www.instagram.com/rickcollinsesqLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify -

0:00 ... Show open ... Ross introduces panel and dedicates show #223 to Jaren Jackson Jr, the 2023 Defensive Player of the Year. 1:17 ... Dave's former team, the Clippers have played well the past month but still became sellers at the deadline ... what was their plan? 2:55 ... The Memphis Grizzlies sent Jaren Jackson Jr to the Utah Jazz in a curious move.  Is there any sense to this move and some other recent moves like trading Dillon Brooks and Desmond Bane? 6:26 ... Dave worked with Danny Ainge in Boston where he pulled off a trade for Ray Allen that helped the Celtics acquire Kevin Garnett and win a title.  Can he pull off a similar trick in Utah? 8:52 ... Utah basically tanked a winnable game last weekend against Orlando ... was it a bad look for the league that needs to be addressed? 10:55 ... Will Jazz coach Will Hardy start feeling the pressure next year with a better group of players? 11:45 ... The Washington Wizards seem to be moving away from their young players by acquiring veterans like Trae Young, Anthony Davis, D'Angelo Russell, and some others.  Will it stifle the progress their young guys were making? 14:34 ... The Wizards seem like a rudderless ship but Dave feels their new GM Michael Winger is smart and there may be subsequent steps involving the guys they acquired. 15:54 ... What about the Celtics trading Anfrenee Simons and getting back Nik Vucevich?  Dave loves the deal for Boston.  Dave also feels like Brad Stevens has done amazing work in making smart moves while keeping the team in good financial shape. 18:27 ... Payton Pritchard is back to his 6th man role with the departure of Simons.  Dave loves this role for him because Pritchard proved he could start in the league and he'll have lots of freedom on the second unit. 20:06 ... Jonathan Kuminga was traded from Golden State to Atlanta with Kristaps Porzingis going to the Warriors ... how does this affect their playoff chances? 21:30 ... How does Kuminga fit in in Atlanta? 23:22 ... What does Giannis Antetokounmpo's future look like?  Is he staying in Milwaukee for the long haul? 24:43 ... Expect to see Giannis in Milwaukee at the start of next season.  Giannis is very loyal.  Dave compares him to what Kevin Garnett went through in Minnesota. 26:09 ... Orlando was quiet at the trade deadline.  They're a well coached team with a good roster but they should be better. 27:16 ... Fun topics to cloe the show... how serious are the Philadelphia 76ers as contenders in the east? 28:27 ... The Charlotte Hornets have been on fire ... do they have a chance to make the postseason? 29:48 ... Dave feels Sacramento is the opposite of the Hornets ... they haven't been to the Finals since 1951 and the owner keeps firing good coaches.  No reason for excitement in SacTown. 32:13 ... The Bulls have made a bunch of trades and didn't get any first round picks while some of their guys made contributions elsewhere.  They never seem to have a breakout season but it's hard to see what direction they're moving in. 33:59 ... Injuries have been a problem across the league and it's making some good players ineligible for postseason awards due to the 65 game rule.  Can anything be done? 36:25 ... Is there anything about the style of play that is causing injuries to occur more frequently?  Dave cites some examples of random injuries 38:46 ... LeBron James needs to play every game the rest of the way since he would need to do that to reach 65 games played.  If he does it, is that good for the team?  Dave transitions into a fun story about how he once played just 5 seconds in a game, and went into that game at the 47:55 mark. 43:49 ... Can the Spurs be a serious contender?  Dave feels like they can and also ticks off some other teams he feels can win it all. 46:49 ... Ross wraps things up and closes out the show.   TRT 47:21                   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Life After Steroids? - Bodybuilding Podcast Episode 77#bodybuilding #TRT #gym #workout #Muscle #Contestprep #bodybuildingpodcastMy Book: ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Email to inquire about personal training to steroidspodcast@gmail.com Bodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠⁠⁠⁠ My Other Podcast: Grab the Bull Podcast: ⁠⁠⁠⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠⁠⁠Time Stamps:0:00 Who is using steroids2:54 Maintaining muscle and health after steroid use15:57 Strategies for maintaining muscle on testosterone replacement therapy24:21 Dbol Impact on HPTA and Natural Testosterone28:18 Testosterone Trenbolone Masteron cut stack discussion33:00 Permanent muscel changes from past steroid use39:05 Recovering natural testosterone after 20+ week steroid cycle41:14 Perma Cruise on HGH Enhanced TRT and Health53:46 Manipulating Carbs to Reduce Water RetentionThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

Episode #208 is our Instagram Q&A episode for February 2026. Find us on IG to get your personal training and nutrition questions covered in an upcoming episode!Timestamps:00:00:28 - Do you like the idea of one main cue for each lift or do you use multiple cues when coaching a lift? 00:02:17 - I'm seeing so many elite natural bodybuilders using unexpectedly light weights for exercises. Seemingly to increase mind muscle connection?00:07:16 - Bryan, with this brosplit, how many warm-up sets are you performing per exercise? Also, what are the rest periods between sets?00:09:41 - I was training overhead tricep extension single arm and with EZ bar high volume high frequency. Now I have a tear of rear delt (rotator cuff) pain and can't do anything overhead pressing without pain.00:11:57 - Most recent update with TRT please? Impacts on all aspects of life and fitness? 00:16:27 - Heard Dorian discussing weed on the recent Huberman pod. Did you listen? Thoughts? 00:20:15 - You mentioned you talked about your recent experiments with Glucose monitoring on a recent pod. As someone in the pre-diabetic range, I'm curious what you learned about yourself?00:26:51 - Is there a possibility of overtraining with cardio as well?00:28:54 - Any update on Aaron's move to the states?00:32:54 - What do you think of having a calorie range with minimums for each macro?00:34:39 - Who are some other people in the fitness space that you really like? 00:37:17 - Can you provide some good cues to take the traps out of delt movements?00:38:53 - Do you like high or low reps with shoulder movements for clients?00:40:31 - Do you track calories? I just wanna be jacked but feels like tracking is so neurotic. 00:41:29 - How important are warm-up sets? There's a big push from some influencers saying they are a waste of time.00:45:01 - What's the biggest thing each of you have changed your mind on in the last year?00:50:37 - Any upper back specific training principles? Lats seem to take over the majority of the time.00:54:19 - How would you guys design a powerbuilding program?00:57:29 - What's a good swap for seated/lying leg curl to hit the short head of hams? Leg machines suck at my gym.01:00:04 - When I do low-rep work, I sometimes don't feel my muscles at all. People say the pump doesn't matter if weight is being moved from A to B. What's your take on this?01:03:13 - How do you go about progressing a pyramid set strategy?01:06:37 - I've plateaued on leg extensions (8 reps). Tried more sets, less sets and can't seem to break thru. Should I try a higher rep range?01:10:23 - Getting Pregnant, pregnancy, post-kids with children. What fitness and nutrition advice do you have? Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Travis is joined in the studio by his producer Eric for a fun but honest conversation about body image, fitness culture, and what it really means to optimize your life for long‑term health and happiness instead of just aesthetics. Together they unpack a viral Arthur Brooks clip about why the “happiest men over 40 are 25 pounds overweight,” and connect it to money, family, and the pressure to perform. On this episode we talk about: How a viral Arthur Brooks clip reframes what “healthy” and “happy” actually mean after 40. Why extreme fitness goals can quietly become another form of unhealthy obsession or body dysmorphia for men. The trade‑offs behind bodybuilding, steroids, TRT, and chasing the “movie superhero” physique. Balancing physical health with relationships, shared moments (like pizza night), and being present with your family. Applying the same optimization idea to money, careers, and success so you don't sacrifice your whole life for one metric. Top 3 Takeaways Optimize across your whole life, not just one metric. Abs, money, or career status are only a few variables in the bigger equation that also includes relationships, spiritual life, joy, and service, and over‑optimizing one can wreck the others. Chasing an “ideal body” can become as dangerous as chasing money for its own sake. When your identity is tied only to a look or a number on the scale, you start making unhealthy sacrifices that actually move you away from true health and happiness. Enjoy the process and the people, not just the result. Whether it is eating carbs with your family on a trip, sharing dessert at grandma's, or having a slice of pizza with your spouse, those small moments often matter more than perfect macros or picture‑perfect abs. Notable Quotes “You have to optimize across more than one variable. You have your abs, joy in your relationships, and spiritual transcendence—all different variables you're trying to optimize simultaneously.” “To pursue the result at the expense of your personal health along the way is the opposite reason most of us started doing this in the first place.” “Money only solves your money problems, but it is easier to solve the rest of your problems when you've got money in the bank—so let's solve that one first.” Connect with Travis: Instagram: https://www.instagram.com/travischappell/ Other: travischappell.com Travis Makes Money is made possible by High Level – the All‑In‑One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform, and get an extended free trial at gohighlevel.com/travis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listening to the wisdom of the body and healing thyself is the ultimate flex. Not your peptide and supplement stack.In an era of every biohacker selling their supplements and peptide stack, every integrative and regular physician flogging their HRT and TRT, I'm not even remotely interested in their offerings.What's always fascinated me, is the idea that I can source this healing power from within.Taking a pill or a drug?Not a flex, in my world.It's the opposite—dependency and a cop-out.The sales pitch that you need a medication, supplement or machine in order to feel good, forever and ever—and you can't ever be without it?This is the ultimate snake oil.I'm inspired by the notion that we have the power to heal ourselves.Everyone can.THIS is the true flex in my world and in Anami Land: Connecting with our own bodies and highest wisdom as the oracle. As allies. Rather than an enemy and something to be subjugated.Today's episode is a replay of the Insta Live I did last week, with an additional introduction from me. We talk: A body glossary of reproductive issues and their symbolic meaningsExiting the “age of apology” and normalizing greatness. Not me though, muthafukkas, I never apologized. Unless you count this, the greatest non-apology EVAH! Winning, not whining Vaginal electrocution and lube forever OR being hot as fuck and rocking bikinis and surfing big waves at age 55. You choose.Body-positivity vaginas and cocks or superior, cosmically enlightened onesThe slow tiptoe and MLM scheme of outsourcing reproductive power, starting with Pap Smears and “abnormal cells” and ending in C-sections The root cause of ailments like incontinence, IVF, PCOS, difficult periods and menopause Why didn't her Oura ring stop her from having a C-section? It knows everything, right? Abortion-rabid “feminists” as the most self-oppressed women in society Flute-playing, articulate vaginas that make a man ejaculate or stop him from ejaculating—the ultimate “flex” Shooting ping pong balls is the normal, healthy baseline and minimum skill for all vaginas To receive access to my FREE masterclass: We Are the Elite! We Are Kung Fu Vaginas, click here.  

The internet is on fire again as the Epstein files resurface and dominate every timeline. We break down why this story keeps coming back, what people are actually reacting to, and why it suddenly feels unavoidable.Plus, Bryan Callen addresses the TRT conversation, what it means, and why everyone suddenly has an opinion. From internet hysteria to gym science, this episode goes everywhere — fast.Nothing off-limits, nothing taken too seriously. Just real talk, jokes, and the stuff everyone's already arguing about. Get this episode and all future episodes AD FREE + 2 extended episodes, Fan Questions, exclusive behind the scenes content and more each month at https://www.patreon.com/tfatkDraftKings - Download the DraftKings Sportsbook app now and use code FIGHTER. That's code FIGHTER to turn five bucks into three hundred in bonus bets if your bet wins. In partnership with DraftKings. The Crown Is Yours.Sisu: Road To Revenge - For more info, go to https://www.sonypictures.com/movies/sisuroadtorevengeO'Reilly Auto Parts - https://oreillyauto.com/FIGHTERSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12) Some people are built DIFFERENT! (22:49) Competitive spirit in the Di Stefano household. (25:14) Estrogen land. (26:31) Joyriding illegally, and generational shifts with technology. (30:11) Adam's annual riding trip. (44:25) Who has the best style? (48:00) Pranks gone wrong. (50:19) Kids say the darndest things. (52:17) Crushing nuggets. (53:23) Staying healthy with RHO Nutrition. (55:26) Improving your brain's processing power through bimanual simulation writing. (58:01) #ListenerCoaching call #1 – Ways to deal with the struggle, what I see in the mirror, breaking through mental challenges, and how to take advantage of some "newbie" gains. (1:03:06) #ListenerCoaching call #2 – How to build muscle and strength while maintaining athletic performance, specifically keeping up my cardio in the forms of jiu jitsu and running. (1:15:44) #ListenerCoaching call #3 – Wanting advice on increasing body weight and strength without feeling sluggish. (1:28:55) #ListenerCoaching call #4 – Looking for advice on what program to run after a recent return into fitness at the age of 50 and on TRT. (1:37:34) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/  Mind Pump Store 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP TV Mind Pump #1677: The Best Explosive Exercises for Muscle Growth & Fat Loss "It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely Comparative analysis of motor skill acquisition in a novel bimanual task: the role of mental representation and sensorimotor feedback Skool Trainer Forum – ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy  Mind Pump #2320: Throw Away the Scale! Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram Tony Robbins (@tonyrobbins) Instagram Scott Donnell (@imscottdonnell) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram