Podcasts about TRT

Why do steroids stop producing the same gains over time? In this episode of Drugs N Stuff, Scott McNally and Dave Crosland explain why simply running more drugs for longer eventually leads to diminishing returns—and how experienced bodybuilders structure long growth phases to keep making progress. Plus, we answer your questions on testosterone isocaproate, DHB, Dutasteride, Retatrutide, NAD+, P-21, sauna use, TRT injection frequency and much more. ⏱ TIMESTAMPS 0:00 Why Steroids Eventually Stop Working 1:00 Support Our Sponsors 3:45 How to Plan a 12-Month Growth Phase 13:40 Start Low, Build Slowly & Extend Your Cycle 20:30 Testosterone Isocaproate Half-Life Explained 24:10 Can You Re-Sensitize Yourself to Stimulants? 29:40 Scott's Experience with P-21 31:40 Selank: Scott's Honest Experience 32:50 Low-Dose Testosterone + DHB for a Specific Look 37:00 Sauna Benefits While Using PEDs 41:00 Can Retatrutide Reduce Addiction? 45:00 NAD+ Benefits & Can You Overdo Mitochondria? 48:45 Why Some Lifters Are Leaving Daily TRT Injections 49:45 Does Dutasteride Protect Against Dianabol Hair Loss? 51:50 Why Hydrochlorothiazide Is NOT Potassium Sparing 54:30 LSD as a Treatment for Depression 56:00 Uncle Dave's Wisdom 1:04:00 We Need to Buy Dave a Horn Check out all our affiliates at http://www.thinkbigbodybuilding.com UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Testosterone replacement therapy can have serious consequences for male fertility, often dropping sperm counts to zero within months. This episode covers how TRT impacts sperm production, fertility-preserving options, and recovery timelines for men who want kids. To learn more, visit https://trtaustralia.com/can-you-be-on-trt-and-have-kids-effects-on-fertility-explained/ TRT Australia City: Hurstville Address: 7–11 The Avenue Website: https://trtaustralia.com/

Polymarket isn't just a betting app — it might be the newest branch of the surveillance state. This week on Conspiracy Social Club, we break down journalist Whitney Webb's bombshell investigation tying Polymarket's origins to Palantir, Peter Thiel, DARPA's Information Awareness Office, and the Pentagon's decades-long obsession with predictive markets. We trace the lineage from John Poindexter's Iran-Contra-linked "Policy Analysis Market" all the way to today's prediction-market boom — plus the Zuckerberg and Bancor connections nobody's talking about. Then things get heated: Trump's claims of a massive Chinese data breach exposing 220 million voter profiles kicks off a full-blown 2020 election fight — FISA warrants, Carter Page, Thomas Massie's "Deep Throat" theory, election recounts in Arizona and Georgia, mail-in ballot security, and whether democracy itself is already broken. As always, it's not a debate without chaos — comment of the week, TRT talk, and way too many tangents. Get in the comments and let us know where you stand.

Every bodybuilding coach has experienced it—clients leaving out important details, changing the plan, or saying they're following instructions when they aren't. Coaches Skip Hill, Andrew Berry, and Scott McNally explain why it happens, how experienced coaches recognize it, and why honesty leads to better progress. We also answer questions on Selank, contest-day anxiety, gallbladder issues, Trenbolone Acetate, TRT injection frequency, and share stories from the NPC Universe. 00:00 Why Clients Lie to Their Coach 01:00 The Real Reason Athletes Hide the Truth 11:00 Skip Hill's Peak Week Coaching Strategy 14:30 The Psychology Behind Great Coaching 21:00 What Clients Really Expect From a Coach 23:10 Selank, Alcohol & Contest Day Anxiety 29:40 Gallbladder Problems in Bodybuilding 33:40 How Long Should You Run Trenbolone Acetate? 36:15 Daily TRT Injections vs Twice Weekly 40:40 The Craziest NPC Universe Backstage Stories 44:45 Behind the Scenes with Blood Sweat & Gear ✅ Check out our affiliates at : http://www.thinkbigbodybuilding.com

The Clay Edwards Show – Episode 1256: FAFO Friday On this FAFO Friday, Clay kicks things off with some real talk about his TRT journey — building muscle like never before, feeling unstoppable at nearly 50, and why he calls it the fountain of youth (with the caveat that you still gotta put in the work). Clay then shifts gears for a much-needed mental break from the culture wars, opening the floor to listeners about their best concerts ever. He shares his unforgettable experience at the Rock Never Stops tour featuring Quiet Riot, Slaughter, and Warrant — a high-energy night that reignited his lifelong love for 80s hair metal. Expect plenty of nostalgia, stories about the resurgence of rock, grunge discoveries, and classic tales from Lollapalooza, Family Values Tour, and more. Later, Clay dives back into heavier topics: the ongoing Nolan Wells case and his frustration with race-baiters, conspiracy theories, and endless Emmett Till comparisons that cheapen real history. He also breaks down Donald Trump's recent comments on China's role in the 2020 election theft, voter data breaches, and why the evidence keeps getting buried by the mainstream. Unfiltered, no sugar added, and all over the map — just how the show should be. Strap in for laughs, music memories, accountability, and straight talk.

What happens when a diagnosis that once ended a military career becomes a manageable medical condition decades later? In this deeply personal episode, I share my journey living with Kallmann syndrome—from being denied military service in the 1990s due to lifelong testosterone replacement therapy (TRT) to examining how today's military policies have evolved. We explore the history of TRT, changing medical standards, and the contradictions that still exist when it comes to endocrine disorders and military readiness. Along the way, I reflect on resilience, identity, and what progress really looks like for people living with lifelong hormonal conditions. Whether you're interested in men's health, military policy, hormone replacement therapy, or the lived experience of rare conditions like Kallmann syndrome, this episode offers both personal insight and a broader discussion about medicine, fairness, and change.   Source: Pentagon's Testosterone hypocrisy. https://taskandpurpose.com/news/military-testosterone-screening-2026/ Trump was right all along. https://www.whitehouse.gov/election-integrity/ Maine, WTF is wrong with you. https://www.breitbart.com/midterm-election/2026/07/17/watch-transgender-democrat-hoping-to-replace-maines-graham-platner-i-dont-want-to-hurt-anybody-i-just-wanna-use-the-bathroom/   Support my affiliates Podbean affiliate: https://www.podbean.com/NCPB Minds Referral: https://www.minds.com/?referrer=Shianp Minds + Referral: https://www.minds.com/plus?referrer=Shianp Byrna Referral: http://rwrd.io/nhin6yf?c Advertise on Podbean: https://sponsorship.podbean.com/NCPB NorthShore referral: https://www.northshorecare.com/referral-landing-page?referral-code=NSRP-VAOD-IBQQ Robinhood offer: https://join.robinhood.com/nickc1474 Shop MyID: https://lddy.no/1frus eBay Deals: https://t.ly/oBfE Protonmail : https://go.getproton.me/SH1OU Bentbox : http://bentbox.co/cover?referralCode=4cfj0i0F Coinbase Invite: https://coinbase.com/join/2TZKD54?src=referral-link My Patriot Supply: https://www.rzmaf8trk.com/2LZP2GW/2CTPL/?uid=27   Podcast show chat channel Telegram show channel: https://t.me/nickysworldshow   My Modeling sites Fansly: https://fansly.com/IntersexNicky OnlyFans: https://onlyfans.com/beyondbinaryart

Republicans are apparently “scared shitless” over Butt Baby's address tonight. We have voter fraud in Georgia! Pete Hegseth announces gender affirming care for cis people. The variety of side effects from unregulated TRT. The White House teleprompter guy is a scapegoat for Donald's insider trading scheme. When will the strategic petroleum reserve be fully depleated? Good news about Costa Rica, wildlife crossings, plastics as fuel, and Tomi Lahren. With Jody Hamilton, David Ferguson, music by Razorhouse, Burning Limos, and more! Brought to you by Russ Rybicki, SharePower Responsible Investing. Support our sponsors and get free shipping at Quince.com/bob and bollandbranch.com/bob!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Supreme Court justice describes carrying a bulletproof vest into her home and watching her family live through swatting threats. That's where our conversation starts to feel less like politics and more like a stress test for the country and for the institutions we rely on when things get ugly. With Michael Garofalo in the co-host chair, we talk candidly about what intimidation does to public service and why leaks like the Dobbs leak aren't just scandal, they're a direct hit to trust, safety, and the court's ability to deliberate honestly.Before we get heavy, we also keep it real with the week's most absurd headlines and what they reveal: the military's new focus on testosterone screening and the debate over TRT, plus the Taco Bell “explosive diarrhea” probe that turns into a surprisingly practical conversation about foodborne illness, dehydration, and how fast a bad travel meal can wreck you. We also share a quick plug and a few behind the scenes notes on the Mark vs. the Mountain season finale on Pure Flix, Great American, and Amazon Prime Video.Then we zoom out to the big chessboard: data centers, the power grid, water allocation, and the AI race with China. We break down why blanket bans can backfire, how data centers may be forced to generate their own power, and how foreign influence campaigns thrive when Americans get turned against each other. We hit fresh Morning Consult polling, the midterm outlook, Iran and the Strait of Hormuz, and a media moment where Jamie Dimon refuses to take the Axios bait.Subscribe, share this with a friend who follows politics closely, and leave a review so more people can find the show.Website: https://www.nodoubtaboutitpodcast.com/Twitter: @nodoubtpodcastFacebook: https://www.facebook.com/NoDoubtAboutItPod/Instagram: https://www.instagram.com/markronchettinm/?igshid=NTc4MTIwNjQ2YQ%3D%3D

This week we talk about Mitch McConnell dead or alive, Lindsey Graham, Pete Hegseth, TRT, Evil Dead Burns, Horror movies, and more! Come follow us: http://www.beenhadproductions.squarespace.com/bthanbti SoundCloud: https://soundcloud.com/bthanbtiI Facebook: https://www.facebook.com/BthanBTI/ Twitch: https://www.twitch.tv/bthanbti Twitter: @BthanBTI iTunes: https://itun.es/i6SJ6Pw YouTube: https://www.youtube.com/c/BlackerThanBlackTimesInfinity Rescue + Residence https://www.rescueresidence.org/ Donate: https://www.givebutter.com/R_R_Champions

**Podcast Description for Episode #1255 of The Clay Edwards Show** Clay shares a rough start to his morning (nausea, hot flashes, and energy drink regrets), then dives into responding to haters after a wild email from "Cooley" labeling him a "sad, pathetic Trump supporter." He reads his recent post "Why I Respond to the Hate" and explains why ignoring lies, slander, and potential deepfakes isn't an option anymore in the AI era. He spotlights a powerful text from listener Keith (law enforcement) exposing racial double standards in the Nolan Wells investigation — no-snitch culture in Black-on-Black crime vs. demands for total transparency from others. Clay also breaks down a Flowood police chase where a Walmart shoplifting suspect in a Kia Soul wrecked and faced charges. The highlight: Andrew Gasser joins Clay in studio for a high-T discussion on Secretary of War Pete Hegseth's new policy mandating annual testosterone screenings for all U.S. military service members 30 and older. They break down the benefits for warfighters (and civilians), TRT's impact on energy, mindset, and performance, the decline in men's testosterone, and the need to bring back real physical fitness standards like the old Presidential Physical Fitness Test (phased out under Obama, now returning in MS). Plus unfiltered talk on self-inflicted oppression, media ads, app frustration, and more. Strap in for raw, no-sugar-added reality radio — fighting cancel culture and shining light on the issues nobody else will touch in Jackson and beyond. #ClayEdwardsShow #FAFO #Testosterone #NolanWells #Mississippi #RankinCounty #WYAB

The highlight: Andrew Gasser joins Clay in studio for a high-T discussion on Secretary of War Pete Hegseth's new policy mandating annual testosterone screenings for all U.S. military service members 30 and older. They break down the benefits for warfighters (and civilians), TRT's impact on energy, mindset, and performance, the decline in men's testosterone, and the need to bring back real physical fitness standards like the old Presidential Physical Fitness Test (phased out under Obama, now returning in MS).

THURSDAY HR 1 World Cup results. Messi does it again. Getting on TRT. Where did the word bedlam come from? See omnystudio.com/listener for privacy information.

If you've spent any time in a gym, you've heard it: you need carbs to build muscle. It's gospel. Every bro coach and most personal trainers will tell you the same thing. The problem is it's not actually true. And my guest this week is living proof. Robert Sikes is a pro natural bodybuilder who has been ketogenic for 11 years, eating fewer than 20 grams of carbs a day the entire time. No rice, no grains, no oatmeal, none of the stuff bodybuilders are supposed to live on. And he competes and wins on the world stage. In 2023 he got down to 3.9% body fat, making him the leanest man on earth at the time. He's also the founder of Keto Brick, a shelf-stable high-fat food he originally created for his own competition prep because nothing like it existed. In this episode, we get into the carb and muscle myth, what 11 years of keto has actually done to his blood work, and the tradeoffs nobody on social media wants to talk about. The argument for carbs usually comes down to insulin, which is a powerful anabolic agent. Everything grows in the presence of insulin, muscle included. But as Sikes lays out, you don't need excess insulin to build muscle. You need a caloric surplus, enough protein, enough training intensity, and enough recovery. The rest is just body fat you'll have to lose later, and the athletes chasing muscle through exogenous insulin often pay a steep price for it. The same myth applies to testosterone. People assume Sikes must be running sky-high levels to look the way he does, but he isn't. He competes in natural federations that don't allow TRT, and his testosterone typically sits between 400 and 600. When he was at 3.9% body fat, it dropped to 87. That's not a level anyone would call healthy, but it proves you don't need elevated testosterone to build and hold muscle. I've experimented with TRT myself and walked away from it, and we get into why the negative feedback loop made it not worth it for either of us. Where the conversation really opens up is the philosophical side. When do you intervene and when do you accept what nature gave you? We talk about genetics versus lifestyle, why he doesn't try to cheat death, and why an athlete's identity shouldn't be wrapped up in their physical abilities, because we're all biodegradable vessels of meat and bone that eventually deteriorate. His whole family eats this way too, including his kids, whose first real food was a beef knuckle bone rather than rice cereal. About Robert Sikes:  Robert Sikes is a lifetime natural competitive bodybuilder and CEO of Keto Brick, who traded traditional bro-dieting for a strict ketogenic approach back in 2014 after developing disordered eating on a high-carb protocol. Since making the switch, he earned his WNBF pro status and became the leanest man in the world in 2023. He now dedicates his work to coaching others through his Savage System program and fueling performance through his Keto Brick — a 1,000-calorie ketogenic meal he originally created for his own contest prep. Website: https://www.ketobodybuilding.com Podcast: https://podcasts.apple.com/us/podcast/savage-perspectivepodcast/id1169900822 Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Intro 01:42 Building muscle without carbs 05:02 Insulin, anabolism, and keto 07:53 Testosterone, TRT, and HRT 22:10 Injuries, identity, and aging 30:37 Balancing keto with real life 33:41 Raising a ketogenic family 35:52 Bloodwork, diet, and long-term competing 44:07 Keto Brick and fueling performance 47:41 Wrap Up Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

SPONSORS: QUO -Make this the season where no opportunity — and no customer — slips away. Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/HONEYDEW Ultra -Don't sleep on @‌ultrapouches. New customers get 15% Off with code HONEYDEW at takeultra.com! #UltraPouches #ad Josh Duhamel joins me this week to Highlight the Lowlights of growing up in a huge family, finding fame, and the unexpected moments that shaped his life. Josh shares the incredible story of winning his first male modeling competition over a then-unknown Ashton Kutcher, the path that launched his career, and the hilarious loyalty his mom had to The Young and the Restless, even while Josh was starring on All My Children. We talk about the 21-year age gap between Josh and his youngest sibling, what it's like having a wife who's the same age as his youngest sister, and why family has always been at the center of everything he does. We also dive into health, longevity, and Josh's wellness brand Gatlan, discussing TRT, HRT, peptides, recovery, and his approach to staying healthy as he gets older. You can catch Josh on season two of the Netflix series, Ransom Canyon, airing July 23rd, and check out his company Gatlan. SUBSCRIBE for new episodes of The HoneyDew every week.

Dr. Keith Baar joined us to break down why sprinting is largely isometric at top speed, why stretching doesn't reduce injury risk, and how heavy lifting combined with low-load, long-duration isometrics can build stronger, more resilient tendons. We also get into TRT and brittle tendons, BPC-157, collagen with vitamin C, grip strength, and how to balance muscle, speed, and elasticity for performance and longevity.Special perks for our listeners below!

Dave Crosland and Scott McNally break down the real differences between Anadrol and Winstrol during a contest cut before answering rapid-fire questions on TRT, Tren, HGH, SHBG, estrogen management, Nandrolone for joint pain, cycle design, bloodwork, CGMs for bodybuilding, and much more. 0:00 Anadrol vs Winstrol (Preview) 0:25 Support Our Sponsors 5:00 Anadrol vs Winstrol in a Contest Cut 8:30 Steroid Cycles Around a Rotation Job 13:50 Can P5P Reduce Tren Side Effects? 15:25 What Causes High SHBG? 19:40 CGMs for Bodybuilding: Worth It? 23:30 DIM & Calcium-D-Glucarate for Estrogen 25:45 When TRT Changes Your Life 27:35 Is a 50-Pound Second Cycle Realistic? 32:30 Painful Pharma Testosterone Injections 33:30 Should You Bulk with Tren? 35:00 Kenalog, Allergies & Muscle Growth 37:10 Managing Low Estrogen on Cycle 38:00 Nandrolone for Joint Pain 40:29 ApoB vs HDL: Which Matters More? 43:15 HGH Raw Supply Update 48:00 Switching from NPP to Tren 49:30 Is TRT Microdosing Dying? 51:20 Keeping Testosterone High Off TRT 54:00 When to Kickstart a Cycle 59:25 Bloodwork Options in Canada 1:02:00 Uncle Dave's Wisdom UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

SEGMENT 1 - TRT 18:01 1. Beck “Loser” Cidfox Remix 2. Cage The Elephant "Beaches In Tennessee" 3. Smashing Pumpkins “Bullet With Butterfly Wings” Beatbender Remix 4. The White Stripes “Fell in Love With A Girl” Lewd Behavior Remix 5. Ecca Vandal “Cruising To Self Soothe” LOCAL BREAK 2:00 SEGMENT 2 - TRT 18:08 6. Yellowcard “Ocean Avenue” Burnout Remix 7. Butthole Surfers “INTELLIGENT GUY” (ASTRONAUT VERSION) 8. All American Rejects “Move Along” DJZ Best Part Missing Remix 9. The Killers “Human” Lost Kings Remix 10.Sleep Theory "Cruel Summer" LOCAL BREAK 2:00 SEGMENT 3 - TRT 17:28 11.Gorillaz “Feel Good Inc.” Hairitage Remix 12.Almost Monday “No More Regrets” 13.Radiohead “Everything In Its Right Place” Zedd Remix 14.Bad Press “Circle Round” 15.The 1975 x MGMT “Somebody Else / Time To Pretend” Leondis Mashup LOCAL BREAK 2:00 SEGMENT 4 - TRT 19:46 16.Cypress Hill “Insane In The Brain” Dunisco Remix 17.Cisco Adler “Wadin'” THE PIER.ORG SONG OF THE WEEK 18.Vance Joy “Fire And The Flood” Tim Maxx Remix 19.Third Eye Blind “Semi-Charmed Life” Kasum Remix 20.Slum Beach Posse feat. DENM, Jesse James Pariah, Landon McNamara “Sun Come“ LOCAL BREAK 2:00 SEGMENT 5 - TRT 15:01 21.Linkin Park “Emptiness Machine” Voxed Remix 22.The Pixies “Where Is My Mind” Bassnecter Remix 23.Joyce Manor “I Used To Go To This Bar” 24.Twenty One Pilots “Stressed Out” Dave Winnel Remix 25.Jutes “It Takes Two” LOCAL BREAK 2:00 SEGMENT 6 - TRT 12:51 26.Muse “Supermassive Black Hole” Duske Remix 27.Death Cab For Cutie “Riptides” 28.The Unlikely Candidates “Novacaine” Otavious Remix 29.MGK & Fred Durst "FIX UR FACE" 30.Blur “Song 2” Nautika Remix LOCAL BREAK 2:00

SEGMENT 1 - TRT 18:01 1. Beck “Loser” Cidfox Remix 2. Cage The Elephant "Beaches In Tennessee" 3. Smashing Pumpkins “Bullet With Butterfly Wings” Beatbender Remix 4. The White Stripes “Fell in Love With A Girl” Lewd Behavior Remix 5. Ecca Vandal “Cruising To Self Soothe” LOCAL BREAK 2:00 SEGMENT 2 - TRT 18:08 6. Yellowcard “Ocean Avenue” Burnout Remix 7. Butthole Surfers “INTELLIGENT GUY” (ASTRONAUT VERSION) 8. All American Rejects “Move Along” DJZ Best Part Missing Remix 9. The Killers “Human” Lost Kings Remix 10.Sleep Theory "Cruel Summer" LOCAL BREAK 2:00 SEGMENT 3 - TRT 17:28 11.Gorillaz “Feel Good Inc.” Hairitage Remix 12.Almost Monday “No More Regrets” 13.Radiohead “Everything In Its Right Place” Zedd Remix 14.Bad Press “Circle Round” 15.The 1975 x MGMT “Somebody Else / Time To Pretend” Leondis Mashup LOCAL BREAK 2:00 SEGMENT 4 - TRT 19:46 16.Cypress Hill “Insane In The Brain” Dunisco Remix 17.Cisco Adler “Wadin'” THE PIER.ORG SONG OF THE WEEK 18.Vance Joy “Fire And The Flood” Tim Maxx Remix 19.Third Eye Blind “Semi-Charmed Life” Kasum Remix 20.Slum Beach Posse feat. DENM, Jesse James Pariah, Landon McNamara “Sun Come“ LOCAL BREAK 2:00 SEGMENT 5 - TRT 15:01 21.Linkin Park “Emptiness Machine” Voxed Remix 22.The Pixies “Where Is My Mind” Bassnecter Remix 23.Joyce Manor “I Used To Go To This Bar” 24.Twenty One Pilots “Stressed Out” Dave Winnel Remix 25.Jutes “It Takes Two” LOCAL BREAK 2:00 SEGMENT 6 - TRT 12:51 26.Muse “Supermassive Black Hole” Duske Remix 27.Death Cab For Cutie “Riptides” 28.The Unlikely Candidates “Novacaine” Otavious Remix 29.MGK & Fred Durst "FIX UR FACE" 30.Blur “Song 2” Nautika Remix LOCAL BREAK 2:00

SEGMENT 1 - TRT 18:01 1. Beck “Loser” Cidfox Remix 2. Cage The Elephant "Beaches In Tennessee" 3. Smashing Pumpkins “Bullet With Butterfly Wings” Beatbender Remix 4. The White Stripes “Fell in Love With A Girl” Lewd Behavior Remix 5. Ecca Vandal “Cruising To Self Soothe” LOCAL BREAK 2:00 SEGMENT 2 - TRT 18:08 6. Yellowcard “Ocean Avenue” Burnout Remix 7. Butthole Surfers “INTELLIGENT GUY” (ASTRONAUT VERSION) 8. All American Rejects “Move Along” DJZ Best Part Missing Remix 9. The Killers “Human” Lost Kings Remix 10.Sleep Theory "Cruel Summer" LOCAL BREAK 2:00 SEGMENT 3 - TRT 17:28 11.Gorillaz “Feel Good Inc.” Hairitage Remix 12.Almost Monday “No More Regrets” 13.Radiohead “Everything In Its Right Place” Zedd Remix 14.Bad Press “Circle Round” 15.The 1975 x MGMT “Somebody Else / Time To Pretend” Leondis Mashup LOCAL BREAK 2:00 SEGMENT 4 - TRT 19:46 16.Cypress Hill “Insane In The Brain” Dunisco Remix 17.Cisco Adler “Wadin'” THE PIER.ORG SONG OF THE WEEK 18.Vance Joy “Fire And The Flood” Tim Maxx Remix 19.Third Eye Blind “Semi-Charmed Life” Kasum Remix 20.Slum Beach Posse feat. DENM, Jesse James Pariah, Landon McNamara “Sun Come“ LOCAL BREAK 2:00 SEGMENT 5 - TRT 15:01 21.Linkin Park “Emptiness Machine” Voxed Remix 22.The Pixies “Where Is My Mind” Bassnecter Remix 23.Joyce Manor “I Used To Go To This Bar” 24.Twenty One Pilots “Stressed Out” Dave Winnel Remix 25.Jutes “It Takes Two” LOCAL BREAK 2:00 SEGMENT 6 - TRT 12:51 26.Muse “Supermassive Black Hole” Duske Remix 27.Death Cab For Cutie “Riptides” 28.The Unlikely Candidates “Novacaine” Otavious Remix 29.MGK & Fred Durst "FIX UR FACE" 30.Blur “Song 2” Nautika Remix LOCAL BREAK 2:00

SEGMENT 1 - TRT 18:01 1. Beck “Loser” Cidfox Remix 2. Cage The Elephant "Beaches In Tennessee" 3. Smashing Pumpkins “Bullet With Butterfly Wings” Beatbender Remix 4. The White Stripes “Fell in Love With A Girl” Lewd Behavior Remix 5. Ecca Vandal “Cruising To Self Soothe” LOCAL BREAK 2:00 SEGMENT 2 - TRT 18:08 6. Yellowcard “Ocean Avenue” Burnout Remix 7. Butthole Surfers “INTELLIGENT GUY” (ASTRONAUT VERSION) 8. All American Rejects “Move Along” DJZ Best Part Missing Remix 9. The Killers “Human” Lost Kings Remix 10.Sleep Theory "Cruel Summer" LOCAL BREAK 2:00 SEGMENT 3 - TRT 17:28 11.Gorillaz “Feel Good Inc.” Hairitage Remix 12.Almost Monday “No More Regrets” 13.Radiohead “Everything In Its Right Place” Zedd Remix 14.Bad Press “Circle Round” 15.The 1975 x MGMT “Somebody Else / Time To Pretend” Leondis Mashup LOCAL BREAK 2:00 SEGMENT 4 - TRT 19:46 16.Cypress Hill “Insane In The Brain” Dunisco Remix 17.Cisco Adler “Wadin'” THE PIER.ORG SONG OF THE WEEK 18.Vance Joy “Fire And The Flood” Tim Maxx Remix 19.Third Eye Blind “Semi-Charmed Life” Kasum Remix 20.Slum Beach Posse feat. DENM, Jesse James Pariah, Landon McNamara “Sun Come“ LOCAL BREAK 2:00 SEGMENT 5 - TRT 15:01 21.Linkin Park “Emptiness Machine” Voxed Remix 22.The Pixies “Where Is My Mind” Bassnecter Remix 23.Joyce Manor “I Used To Go To This Bar” 24.Twenty One Pilots “Stressed Out” Dave Winnel Remix 25.Jutes “It Takes Two” LOCAL BREAK 2:00 SEGMENT 6 - TRT 12:51 26.Muse “Supermassive Black Hole” Duske Remix 27.Death Cab For Cutie “Riptides” 28.The Unlikely Candidates “Novacaine” Otavious Remix 29.MGK & Fred Durst "FIX UR FACE" 30.Blur “Song 2” Nautika Remix LOCAL BREAK 2:00

SEGMENT 1 - TRT 18:01 1. Beck “Loser” Cidfox Remix 2. Cage The Elephant "Beaches In Tennessee" 3. Smashing Pumpkins “Bullet With Butterfly Wings” Beatbender Remix 4. The White Stripes “Fell in Love With A Girl” Lewd Behavior Remix 5. Ecca Vandal “Cruising To Self Soothe” LOCAL BREAK 2:00 SEGMENT 2 - TRT 18:08 6. Yellowcard “Ocean Avenue” Burnout Remix 7. Butthole Surfers “INTELLIGENT GUY” (ASTRONAUT VERSION) 8. All American Rejects “Move Along” DJZ Best Part Missing Remix 9. The Killers “Human” Lost Kings Remix 10.Sleep Theory "Cruel Summer" LOCAL BREAK 2:00 SEGMENT 3 - TRT 17:28 11.Gorillaz “Feel Good Inc.” Hairitage Remix 12.Almost Monday “No More Regrets” 13.Radiohead “Everything In Its Right Place” Zedd Remix 14.Bad Press “Circle Round” 15.The 1975 x MGMT “Somebody Else / Time To Pretend” Leondis Mashup LOCAL BREAK 2:00 SEGMENT 4 - TRT 19:46 16.Cypress Hill “Insane In The Brain” Dunisco Remix 17.Cisco Adler “Wadin'” THE PIER.ORG SONG OF THE WEEK 18.Vance Joy “Fire And The Flood” Tim Maxx Remix 19.Third Eye Blind “Semi-Charmed Life” Kasum Remix 20.Slum Beach Posse feat. DENM, Jesse James Pariah, Landon McNamara “Sun Come“ LOCAL BREAK 2:00 SEGMENT 5 - TRT 15:01 21.Linkin Park “Emptiness Machine” Voxed Remix 22.The Pixies “Where Is My Mind” Bassnecter Remix 23.Joyce Manor “I Used To Go To This Bar” 24.Twenty One Pilots “Stressed Out” Dave Winnel Remix 25.Jutes “It Takes Two” LOCAL BREAK 2:00 SEGMENT 6 - TRT 12:51 26.Muse “Supermassive Black Hole” Duske Remix 27.Death Cab For Cutie “Riptides” 28.The Unlikely Candidates “Novacaine” Otavious Remix 29.MGK & Fred Durst "FIX UR FACE" 30.Blur “Song 2” Nautika Remix LOCAL BREAK 2:00

SEGMENT 1 - TRT 18:01 1. Beck “Loser” Cidfox Remix 2. Cage The Elephant "Beaches In Tennessee" 3. Smashing Pumpkins “Bullet With Butterfly Wings” Beatbender Remix 4. The White Stripes “Fell in Love With A Girl” Lewd Behavior Remix 5. Ecca Vandal “Cruising To Self Soothe” LOCAL BREAK 2:00 SEGMENT 2 - TRT 18:08 6. Yellowcard “Ocean Avenue” Burnout Remix 7. Butthole Surfers “INTELLIGENT GUY” (ASTRONAUT VERSION) 8. All American Rejects “Move Along” DJZ Best Part Missing Remix 9. The Killers “Human” Lost Kings Remix 10.Sleep Theory "Cruel Summer" LOCAL BREAK 2:00 SEGMENT 3 - TRT 17:28 11.Gorillaz “Feel Good Inc.” Hairitage Remix 12.Almost Monday “No More Regrets” 13.Radiohead “Everything In Its Right Place” Zedd Remix 14.Bad Press “Circle Round” 15.The 1975 x MGMT “Somebody Else / Time To Pretend” Leondis Mashup LOCAL BREAK 2:00 SEGMENT 4 - TRT 19:46 16.Cypress Hill “Insane In The Brain” Dunisco Remix 17.Cisco Adler “Wadin'” THE PIER.ORG SONG OF THE WEEK 18.Vance Joy “Fire And The Flood” Tim Maxx Remix 19.Third Eye Blind “Semi-Charmed Life” Kasum Remix 20.Slum Beach Posse feat. DENM, Jesse James Pariah, Landon McNamara “Sun Come“ LOCAL BREAK 2:00 SEGMENT 5 - TRT 15:01 21.Linkin Park “Emptiness Machine” Voxed Remix 22.The Pixies “Where Is My Mind” Bassnecter Remix 23.Joyce Manor “I Used To Go To This Bar” 24.Twenty One Pilots “Stressed Out” Dave Winnel Remix 25.Jutes “It Takes Two” LOCAL BREAK 2:00 SEGMENT 6 - TRT 12:51 26.Muse “Supermassive Black Hole” Duske Remix 27.Death Cab For Cutie “Riptides” 28.The Unlikely Candidates “Novacaine” Otavious Remix 29.MGK & Fred Durst "FIX UR FACE" 30.Blur “Song 2” Nautika Remix LOCAL BREAK 2:00

Check Out BioVitalis Peptides: https://biovitalis.org/ (Use Promo Code: GSD10 for 10% off)   Check Out Jim Brown's Substack Blog: https://substack.com/@forj   *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice.   Questions Asked/Discussed On This Podcast:   Question1 : I just bought DSIP and Pinealon to help with sleep. I'm trying to find a dosing recommendation for using the 2 in conjunction. Thanks guys, LOVE THE PODCAST!   Question 2: Thanks for the great information every week. What do u guys consider healthy fasted blood sugar levels when running HGH , and at what point do you consider coming off and resetting insulin sensitivity? Thank you   Question 3: What did you use gluathione for and when do you think its useful? I used to drink heavily and thinking of adding for liver health/repair   Question4 : Thank you both for all the valuable information. Watch you guys every Sunday. Couple of questions. 1st I just ordered some 5mg PDE 5 capsules and I want to use them to help with enlarged prostate. I read that it really helps improve the weak urinary flow by relaxing the prostate muscle. Doesn't actually shrink the prostate but helps with the flow. I also take finasteride to help shrink the prostate. Any knowledge on this. And question 2 interested in Kisspeptin myself but im on TRT and I heard I does nothing for you if your on TRT. Again their is always various of options. What do you guys think on this subject. Thanks again for all that you guys do. Keep up the great work.

Looking for a simple, effective PED approach without unnecessary complexity? Coaches Skip Hill, Andrew Berry and Scott McNally break down three of the easiest anabolic cycles to manage, why they chose them, and why Primobolan didn't make the cut for us. Plus, they answer listener questions on TRT backloading, training around knee pain, breaking through plateaus, cycling strategies, reverse dieting and more 00:00 The TRT Backloading Trick (Preview) 00:20 Support Our Sponsors 00:51 Skip Tries to Derail the Show 02:25 NPC Universe Recap 04:15 Why Blood Sweat & Gear Has No Drama 05:30 3 Easy-to-Manage Steroid Cycles 12:40 Why Primobolan Didn't Make the List 14:15 Leg Training Around Knee Pain 30:50 Breaking Through a Muscle Growth Plateau 40:00 TRT Backloading Explained 43:50 One Long Cycle vs Multiple 12-Week Cycles 55:00 Coaching Ethics: Where Do You Draw the Line? 1:03:30 Reverse Diet Gone Wrong: Too Much Fat Gain

Episode 222 is our July Instagram Q&A, and per usual the questions did not disappoint. We dig through a big stack covering everything from exercise sequencing and deloads to GLP-1s, telehealth companies, and what we actually learned in our late-stage natty years that still apply.There is a lot of practical programming talk in this one. Where RDLs should actually go in your session, how to build a minimum effective program on three 45-minute sessions per week, the five exercises we would pick if we could only use five for an entire year, and how to structure a four day split when chest and arms are the priority.We also cover softer but equally important stuff: advice for new online coaches, why most people do not actually need a reverse diet, health habits we'll never stop doing, and the best sub $100 purchases that have improved our training. Fun one this month.One quick note: a number of pregnancy and fertility questions came in this round. Those were forgotten. They are getting saved for an upcoming episode so they can get the time and depth they deserve instead of a rushed answer at the end of a Q&A.Covered in this episode:Life updates: Bryan's program drop July 20th, Aaron's boys training trip in Dallas and September Refining Hypertrophy seminar in UtahExercise sequencing for barbell RDLs and whether exercise order actually mattersTRT telehealth recommendations in the US and what to look for in a companyEducational courses vs in-person seminars for coachesTop advice for aspiring online coachesWhy most people think they need a reverse diet but usually don'tHigh protein deficits, low carb diets, and nutrient timing around workoutsGLP-1 use for gen pop: tool or crutch?Current thoughts on deloads now that the dogma has died downLessons from TRT that still apply to natural liftersMinimum effective programming and desert island exercise picksLazy healthy meals, favorite health habits, and best cheap training purchasesTimestamps:00:00:00 – Intro and life updates: Bryan's travel and July 20th program drop, Aaron's Dallas boys training trip and September Refining Hypertrophy seminar 00:02:30 – Exercise sequencing for barbell RDLs. Why do some coaches program them at the end?00:05:25 – Where will Aaron get TRT in the US? Any reputable telehealth companies?00:08:25 – How often do you complete educational courses? Any you would recommend? 00:12:15 – Top tips and advice for aspiring new online coaches 00:13:50 – Can you talk about how people think they need reverse diets but usually don't? 00:18:20 – Does setting deficit macros with super high protein make an aggressive deficit easier to tolerate? 00:20:00 – What is your stance on casual GLP-1 use for gen pop clients struggling with food noise? 00:25:50 – What are your thoughts on a low carb diet? 00:27:25 – The dogmatism around deloads has dissipated. Current thoughts on whether they are necessary? 00:32:20 – Biggest thing you have learned since going on TRT that still applies to natural lifters? 00:37:15 – Is there a point where a trainee should stop focusing on progression by weight entirely? 00:40:45 – Minimum effective hypertrophy program for a busy parent with three 45-minute sessions per week 00:43:00 – If you could only pick five exercises to build as much muscle as possible for a year, what are they? 00:46:25 – Do you still put any value into food timing around workouts? 00:50:10 – What is a health habit you have adopted in the past few years that you will never stop doing? 00:53:30 – Best purchase under $100 that has improved your training the most? 00:55:25 – Favorite lazy, healthy meal when you don't feel like cooking? 00:56:40 – Does the order of exercises matter when training? 00:59:05 – How would you strategize a four day push pull legs upper split to bring up chest and arms? Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

What happens when men's health gets reduced to one testosterone number? In this episode of hol+, Dr. Taz sits down with Dr. Brandon Smith, MD, a conventionally trained physician practicing at hol+, for a practical and eye-opening conversation about men's health, low testosterone, sleep apnea, TRT, GLP-1s, muscle, stress, hormones, and why so many men are waiting too long to get proactive about their health.Together, they explore why men's health needs a reframe, especially in a medical culture where many men are taught to only go to the doctor when something is clearly broken. Dr. Smith shares what he sees in the exam room, from younger men asking about testosterone before starting a family, to men in their 40s, 50s, and 60s realizing they have spent years pushing through fatigue, stress, brain fog, weight changes, low libido, poor sleep, or changes in performance without knowing where to start.Dr. Taz and Dr. Smith also unpack why low testosterone is not always a simple testosterone problem. Dr. Smith explains the difference between total testosterone and free testosterone, why one lab number is only a snapshot, why testosterone can fluctuate throughout the day, and why morning testing matters. They also discuss why symptoms, context, body composition, sleep, stress, inflammation, chronic illness, and lifestyle all need to be part of the conversation before jumping straight to testosterone therapy.This conversation takes a closer look at one of the most overlooked drivers of low testosterone: sleep apnea. Dr. Smith explains why disrupted sleep can create a stress signal in the body, why men may not realize they are waking up throughout the night, and why the body may lower reproductive hormones when it does not feel safe, rested, or recovered. They also discuss how fasting, chronic stress, high cortisol, poor recovery, and underlying medical conditions can affect hormone levels.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

Alternative Mix #705 : Weekend of July 4, 2026 SEGMENT 1 - TRT 18:40 1. Incubus “Wish You Were Here” Illanthropy Remix 2. Edgehill “Love To Go” 3. Panic At The Disco “Say Amen” Sweater Beats Remix 4. No Doubt “Don't Speak” Doreen Enzo Remix 5. Slum Beach Posse feat. DENM, Jesse James Pariah, Landon McNamara “Sun Come“ LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:36 6. Blink 182 “I Miss You” Two Friends Remix 7. honestav ft. mgk “Crash First” 8. lovelytheband “Broken” Cash Cash Remix 9. Phantogram “Fall In Love” Neus Remix 10.little image “Out Of My Mind” Colony House Remix LOCAL BREAK 2:00 SEGMENT 3 - TRT 15:57 11.Muse “Hysteria” Eluun & Burr Oak Remix 12.Lauren Sanderson “Come Say Sum” 13.Paramore “Misery Business” Jake Guercia Remix 14.Sombr “12 To 12” Devault Remix 15.Joyce Manor “I Used To Go To This Bar” LOCAL BREAK 2:00 SEGMENT 4 - TRT 15:51 16.Dirty Heads “One of Those Days” 17.Tropidelic “Up In Smoke” THE PIER.ORG FEATURE SONG 18.Milky Chance “Stolen Dance” Stylust & Kimati Remix 19.In Color “Headlights” Malmstrom Remix 20.Jutes “It Takes Two” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:56 21.MGMT “Kids” Ceviith Santos Remix 22.Lola Young “Messy” The Chainsmokers Remix 23.Bad Press “Circle Round” 24.Phoenix “1901” Jersey Remix 25.Death Cab For Cutie “Riptides” LOCAL BREAK 2:00 SEGMENT 6 - TRT 17:38 26.Sum 41 “In Too Deep” Apollo Remix 27.MGK & Fred Durst "FIX UR FACE" 28.Presidents Of The United States Of America “Peaches” Dum DJS Remix 29.Sam Fender “Rein Me In” 30.The Killers “Mr. Brightside” Zillonaire Remix LOCAL BREAK 2:00 Alternative Mix #705 : Weekend of July 4, 2026

Alternative Mix #705 : Weekend of July 4, 2026 SEGMENT 1 - TRT 18:40 1. Incubus “Wish You Were Here” Illanthropy Remix 2. Edgehill “Love To Go” 3. Panic At The Disco “Say Amen” Sweater Beats Remix 4. No Doubt “Don't Speak” Doreen Enzo Remix 5. Slum Beach Posse feat. DENM, Jesse James Pariah, Landon McNamara “Sun Come“ LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:36 6. Blink 182 “I Miss You” Two Friends Remix 7. honestav ft. mgk “Crash First” 8. lovelytheband “Broken” Cash Cash Remix 9. Phantogram “Fall In Love” Neus Remix 10.little image “Out Of My Mind” Colony House Remix LOCAL BREAK 2:00 SEGMENT 3 - TRT 15:57 11.Muse “Hysteria” Eluun & Burr Oak Remix 12.Lauren Sanderson “Come Say Sum” 13.Paramore “Misery Business” Jake Guercia Remix 14.Sombr “12 To 12” Devault Remix 15.Joyce Manor “I Used To Go To This Bar” LOCAL BREAK 2:00 SEGMENT 4 - TRT 15:51 16.Dirty Heads “One of Those Days” 17.Tropidelic “Up In Smoke” THE PIER.ORG FEATURE SONG 18.Milky Chance “Stolen Dance” Stylust & Kimati Remix 19.In Color “Headlights” Malmstrom Remix 20.Jutes “It Takes Two” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:56 21.MGMT “Kids” Ceviith Santos Remix 22.Lola Young “Messy” The Chainsmokers Remix 23.Bad Press “Circle Round” 24.Phoenix “1901” Jersey Remix 25.Death Cab For Cutie “Riptides” LOCAL BREAK 2:00 SEGMENT 6 - TRT 17:38 26.Sum 41 “In Too Deep” Apollo Remix 27.MGK & Fred Durst "FIX UR FACE" 28.Presidents Of The United States Of America “Peaches” Dum DJS Remix 29.Sam Fender “Rein Me In” 30.The Killers “Mr. Brightside” Zillonaire Remix LOCAL BREAK 2:00 Alternative Mix #705 : Weekend of July 4, 2026

Alternative Mix #705 : Weekend of July 4, 2026 SEGMENT 1 - TRT 18:40 1. Incubus “Wish You Were Here” Illanthropy Remix 2. Edgehill “Love To Go” 3. Panic At The Disco “Say Amen” Sweater Beats Remix 4. No Doubt “Don't Speak” Doreen Enzo Remix 5. Slum Beach Posse feat. DENM, Jesse James Pariah, Landon McNamara “Sun Come“ LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:36 6. Blink 182 “I Miss You” Two Friends Remix 7. honestav ft. mgk “Crash First” 8. lovelytheband “Broken” Cash Cash Remix 9. Phantogram “Fall In Love” Neus Remix 10.little image “Out Of My Mind” Colony House Remix LOCAL BREAK 2:00 SEGMENT 3 - TRT 15:57 11.Muse “Hysteria” Eluun & Burr Oak Remix 12.Lauren Sanderson “Come Say Sum” 13.Paramore “Misery Business” Jake Guercia Remix 14.Sombr “12 To 12” Devault Remix 15.Joyce Manor “I Used To Go To This Bar” LOCAL BREAK 2:00 SEGMENT 4 - TRT 15:51 16.Dirty Heads “One of Those Days” 17.Tropidelic “Up In Smoke” THE PIER.ORG FEATURE SONG 18.Milky Chance “Stolen Dance” Stylust & Kimati Remix 19.In Color “Headlights” Malmstrom Remix 20.Jutes “It Takes Two” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:56 21.MGMT “Kids” Ceviith Santos Remix 22.Lola Young “Messy” The Chainsmokers Remix 23.Bad Press “Circle Round” 24.Phoenix “1901” Jersey Remix 25.Death Cab For Cutie “Riptides” LOCAL BREAK 2:00 SEGMENT 6 - TRT 17:38 26.Sum 41 “In Too Deep” Apollo Remix 27.MGK & Fred Durst "FIX UR FACE" 28.Presidents Of The United States Of America “Peaches” Dum DJS Remix 29.Sam Fender “Rein Me In” 30.The Killers “Mr. Brightside” Zillonaire Remix LOCAL BREAK 2:00 Alternative Mix #705 : Weekend of July 4, 2026

Alternative Mix #705 : Weekend of July 4, 2026 SEGMENT 1 - TRT 18:40 1. Incubus “Wish You Were Here” Illanthropy Remix 2. Edgehill “Love To Go” 3. Panic At The Disco “Say Amen” Sweater Beats Remix 4. No Doubt “Don't Speak” Doreen Enzo Remix 5. Slum Beach Posse feat. DENM, Jesse James Pariah, Landon McNamara “Sun Come“ LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:36 6. Blink 182 “I Miss You” Two Friends Remix 7. honestav ft. mgk “Crash First” 8. lovelytheband “Broken” Cash Cash Remix 9. Phantogram “Fall In Love” Neus Remix 10.little image “Out Of My Mind” Colony House Remix LOCAL BREAK 2:00 SEGMENT 3 - TRT 15:57 11.Muse “Hysteria” Eluun & Burr Oak Remix 12.Lauren Sanderson “Come Say Sum” 13.Paramore “Misery Business” Jake Guercia Remix 14.Sombr “12 To 12” Devault Remix 15.Joyce Manor “I Used To Go To This Bar” LOCAL BREAK 2:00 SEGMENT 4 - TRT 15:51 16.Dirty Heads “One of Those Days” 17.Tropidelic “Up In Smoke” THE PIER.ORG FEATURE SONG 18.Milky Chance “Stolen Dance” Stylust & Kimati Remix 19.In Color “Headlights” Malmstrom Remix 20.Jutes “It Takes Two” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:56 21.MGMT “Kids” Ceviith Santos Remix 22.Lola Young “Messy” The Chainsmokers Remix 23.Bad Press “Circle Round” 24.Phoenix “1901” Jersey Remix 25.Death Cab For Cutie “Riptides” LOCAL BREAK 2:00 SEGMENT 6 - TRT 17:38 26.Sum 41 “In Too Deep” Apollo Remix 27.MGK & Fred Durst "FIX UR FACE" 28.Presidents Of The United States Of America “Peaches” Dum DJS Remix 29.Sam Fender “Rein Me In” 30.The Killers “Mr. Brightside” Zillonaire Remix LOCAL BREAK 2:00 Alternative Mix #705 : Weekend of July 4, 2026

Alternative Mix #705 : Weekend of July 4, 2026 SEGMENT 1 - TRT 18:40 1. Incubus “Wish You Were Here” Illanthropy Remix 2. Edgehill “Love To Go” 3. Panic At The Disco “Say Amen” Sweater Beats Remix 4. No Doubt “Don't Speak” Doreen Enzo Remix 5. Slum Beach Posse feat. DENM, Jesse James Pariah, Landon McNamara “Sun Come“ LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:36 6. Blink 182 “I Miss You” Two Friends Remix 7. honestav ft. mgk “Crash First” 8. lovelytheband “Broken” Cash Cash Remix 9. Phantogram “Fall In Love” Neus Remix 10.little image “Out Of My Mind” Colony House Remix LOCAL BREAK 2:00 SEGMENT 3 - TRT 15:57 11.Muse “Hysteria” Eluun & Burr Oak Remix 12.Lauren Sanderson “Come Say Sum” 13.Paramore “Misery Business” Jake Guercia Remix 14.Sombr “12 To 12” Devault Remix 15.Joyce Manor “I Used To Go To This Bar” LOCAL BREAK 2:00 SEGMENT 4 - TRT 15:51 16.Dirty Heads “One of Those Days” 17.Tropidelic “Up In Smoke” THE PIER.ORG FEATURE SONG 18.Milky Chance “Stolen Dance” Stylust & Kimati Remix 19.In Color “Headlights” Malmstrom Remix 20.Jutes “It Takes Two” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:56 21.MGMT “Kids” Ceviith Santos Remix 22.Lola Young “Messy” The Chainsmokers Remix 23.Bad Press “Circle Round” 24.Phoenix “1901” Jersey Remix 25.Death Cab For Cutie “Riptides” LOCAL BREAK 2:00 SEGMENT 6 - TRT 17:38 26.Sum 41 “In Too Deep” Apollo Remix 27.MGK & Fred Durst "FIX UR FACE" 28.Presidents Of The United States Of America “Peaches” Dum DJS Remix 29.Sam Fender “Rein Me In” 30.The Killers “Mr. Brightside” Zillonaire Remix LOCAL BREAK 2:00 Alternative Mix #705 : Weekend of July 4, 2026

Alternative Mix #705 : Weekend of July 4, 2026 SEGMENT 1 - TRT 18:40 1. Incubus “Wish You Were Here” Illanthropy Remix 2. Edgehill “Love To Go” 3. Panic At The Disco “Say Amen” Sweater Beats Remix 4. No Doubt “Don't Speak” Doreen Enzo Remix 5. Slum Beach Posse feat. DENM, Jesse James Pariah, Landon McNamara “Sun Come“ LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:36 6. Blink 182 “I Miss You” Two Friends Remix 7. honestav ft. mgk “Crash First” 8. lovelytheband “Broken” Cash Cash Remix 9. Phantogram “Fall In Love” Neus Remix 10.little image “Out Of My Mind” Colony House Remix LOCAL BREAK 2:00 SEGMENT 3 - TRT 15:57 11.Muse “Hysteria” Eluun & Burr Oak Remix 12.Lauren Sanderson “Come Say Sum” 13.Paramore “Misery Business” Jake Guercia Remix 14.Sombr “12 To 12” Devault Remix 15.Joyce Manor “I Used To Go To This Bar” LOCAL BREAK 2:00 SEGMENT 4 - TRT 15:51 16.Dirty Heads “One of Those Days” 17.Tropidelic “Up In Smoke” THE PIER.ORG FEATURE SONG 18.Milky Chance “Stolen Dance” Stylust & Kimati Remix 19.In Color “Headlights” Malmstrom Remix 20.Jutes “It Takes Two” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:56 21.MGMT “Kids” Ceviith Santos Remix 22.Lola Young “Messy” The Chainsmokers Remix 23.Bad Press “Circle Round” 24.Phoenix “1901” Jersey Remix 25.Death Cab For Cutie “Riptides” LOCAL BREAK 2:00 SEGMENT 6 - TRT 17:38 26.Sum 41 “In Too Deep” Apollo Remix 27.MGK & Fred Durst "FIX UR FACE" 28.Presidents Of The United States Of America “Peaches” Dum DJS Remix 29.Sam Fender “Rein Me In” 30.The Killers “Mr. Brightside” Zillonaire Remix LOCAL BREAK 2:00 Alternative Mix #705 : Weekend of July 4, 2026

____________________________________________________________________________ SEGMENT 1 - TRT 16:56 1. Metallica “Enter Sandman” Teddy Cream Remix 2. Letdown. “Do It For The Love” 3. Daughtry “Its Not Over” Frenchcore Remix 4. Evanescence “Going Under” Bambi Remix 5. Breaking Benjamin “Something Wicked” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:18 6. 3 Doors Down “Here Without You” Jesse Bloch Remix 7. Motionless In White "R.I.P." f/ Skylar Grey 8. Bad Omens “Just Pretend” Flote Remix 9. Beartooth “I Was Alive” Fraend Remix 10.Architects “”Broken Mirror” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:45 11.Deftones “Be Quite And Drive” Toronto Is Broken Remix 12.Lauren Sanderson f/ Fred Durst “Come Say Sum” 13.Limp Bizkit “Faith” Remix 14.MGK & Fred Durst "FIX UR FACE" 15.30 Seconds To Mars “The Kill” Dimatik Remix LOCAL BREAK 2:00 SEGMENT 4 - TRT 18:54 16.Poison “Nothing But A Good Time” Fitch Remix 17.Jeris Johnson “Bangdybang” 18.Disturbed “Stupify” Fus Forbidden Remix 19.Kid Rock “Bawitdaba” Lower Than You Remix 20.Hollow Pact “Tear” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:30 21.Drowning Pool “Bodies” Degher Remix 22.Papa Roach “See You In Hell” f/ Humankind 23.Korn “Falling Away From Me” Bambi Remix 24.Grandson “Brainrot” Replikant Remix 25.Hollywood Undead “Feels Like Home” LOCAL BREAK 2:00 SEGMENT 6 - TRT 15:10 26.Faith No More “Epic” Utah Saints Remix 27.The Hu “Lost Soul” f/ Jonny Hawkin of Nothing More 28.From Ashes To New “Nightmare” Sullivan King Remix 29.Godsmack “I Stand Alone” Seven Eyed Remix 30.Fozzy “I Know Evil” LOCAL BREAK 2:00

____________________________________________________________________________ SEGMENT 1 - TRT 16:56 1. Metallica “Enter Sandman” Teddy Cream Remix 2. Letdown. “Do It For The Love” 3. Daughtry “Its Not Over” Frenchcore Remix 4. Evanescence “Going Under” Bambi Remix 5. Breaking Benjamin “Something Wicked” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:18 6. 3 Doors Down “Here Without You” Jesse Bloch Remix 7. Motionless In White "R.I.P." f/ Skylar Grey 8. Bad Omens “Just Pretend” Flote Remix 9. Beartooth “I Was Alive” Fraend Remix 10.Architects “”Broken Mirror” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:45 11.Deftones “Be Quite And Drive” Toronto Is Broken Remix 12.Lauren Sanderson f/ Fred Durst “Come Say Sum” 13.Limp Bizkit “Faith” Remix 14.MGK & Fred Durst "FIX UR FACE" 15.30 Seconds To Mars “The Kill” Dimatik Remix LOCAL BREAK 2:00 SEGMENT 4 - TRT 18:54 16.Poison “Nothing But A Good Time” Fitch Remix 17.Jeris Johnson “Bangdybang” 18.Disturbed “Stupify” Fus Forbidden Remix 19.Kid Rock “Bawitdaba” Lower Than You Remix 20.Hollow Pact “Tear” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:30 21.Drowning Pool “Bodies” Degher Remix 22.Papa Roach “See You In Hell” f/ Humankind 23.Korn “Falling Away From Me” Bambi Remix 24.Grandson “Brainrot” Replikant Remix 25.Hollywood Undead “Feels Like Home” LOCAL BREAK 2:00 SEGMENT 6 - TRT 15:10 26.Faith No More “Epic” Utah Saints Remix 27.The Hu “Lost Soul” f/ Jonny Hawkin of Nothing More 28.From Ashes To New “Nightmare” Sullivan King Remix 29.Godsmack “I Stand Alone” Seven Eyed Remix 30.Fozzy “I Know Evil” LOCAL BREAK 2:00

____________________________________________________________________________ SEGMENT 1 - TRT 16:56 1. Metallica “Enter Sandman” Teddy Cream Remix 2. Letdown. “Do It For The Love” 3. Daughtry “Its Not Over” Frenchcore Remix 4. Evanescence “Going Under” Bambi Remix 5. Breaking Benjamin “Something Wicked” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:18 6. 3 Doors Down “Here Without You” Jesse Bloch Remix 7. Motionless In White "R.I.P." f/ Skylar Grey 8. Bad Omens “Just Pretend” Flote Remix 9. Beartooth “I Was Alive” Fraend Remix 10.Architects “”Broken Mirror” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:45 11.Deftones “Be Quite And Drive” Toronto Is Broken Remix 12.Lauren Sanderson f/ Fred Durst “Come Say Sum” 13.Limp Bizkit “Faith” Remix 14.MGK & Fred Durst "FIX UR FACE" 15.30 Seconds To Mars “The Kill” Dimatik Remix LOCAL BREAK 2:00 SEGMENT 4 - TRT 18:54 16.Poison “Nothing But A Good Time” Fitch Remix 17.Jeris Johnson “Bangdybang” 18.Disturbed “Stupify” Fus Forbidden Remix 19.Kid Rock “Bawitdaba” Lower Than You Remix 20.Hollow Pact “Tear” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:30 21.Drowning Pool “Bodies” Degher Remix 22.Papa Roach “See You In Hell” f/ Humankind 23.Korn “Falling Away From Me” Bambi Remix 24.Grandson “Brainrot” Replikant Remix 25.Hollywood Undead “Feels Like Home” LOCAL BREAK 2:00 SEGMENT 6 - TRT 15:10 26.Faith No More “Epic” Utah Saints Remix 27.The Hu “Lost Soul” f/ Jonny Hawkin of Nothing More 28.From Ashes To New “Nightmare” Sullivan King Remix 29.Godsmack “I Stand Alone” Seven Eyed Remix 30.Fozzy “I Know Evil” LOCAL BREAK 2:00

____________________________________________________________________________ SEGMENT 1 - TRT 16:56 1. Metallica “Enter Sandman” Teddy Cream Remix 2. Letdown. “Do It For The Love” 3. Daughtry “Its Not Over” Frenchcore Remix 4. Evanescence “Going Under” Bambi Remix 5. Breaking Benjamin “Something Wicked” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:18 6. 3 Doors Down “Here Without You” Jesse Bloch Remix 7. Motionless In White "R.I.P." f/ Skylar Grey 8. Bad Omens “Just Pretend” Flote Remix 9. Beartooth “I Was Alive” Fraend Remix 10.Architects “”Broken Mirror” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:45 11.Deftones “Be Quite And Drive” Toronto Is Broken Remix 12.Lauren Sanderson f/ Fred Durst “Come Say Sum” 13.Limp Bizkit “Faith” Remix 14.MGK & Fred Durst "FIX UR FACE" 15.30 Seconds To Mars “The Kill” Dimatik Remix LOCAL BREAK 2:00 SEGMENT 4 - TRT 18:54 16.Poison “Nothing But A Good Time” Fitch Remix 17.Jeris Johnson “Bangdybang” 18.Disturbed “Stupify” Fus Forbidden Remix 19.Kid Rock “Bawitdaba” Lower Than You Remix 20.Hollow Pact “Tear” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:30 21.Drowning Pool “Bodies” Degher Remix 22.Papa Roach “See You In Hell” f/ Humankind 23.Korn “Falling Away From Me” Bambi Remix 24.Grandson “Brainrot” Replikant Remix 25.Hollywood Undead “Feels Like Home” LOCAL BREAK 2:00 SEGMENT 6 - TRT 15:10 26.Faith No More “Epic” Utah Saints Remix 27.The Hu “Lost Soul” f/ Jonny Hawkin of Nothing More 28.From Ashes To New “Nightmare” Sullivan King Remix 29.Godsmack “I Stand Alone” Seven Eyed Remix 30.Fozzy “I Know Evil” LOCAL BREAK 2:00

____________________________________________________________________________ SEGMENT 1 - TRT 16:56 1. Metallica “Enter Sandman” Teddy Cream Remix 2. Letdown. “Do It For The Love” 3. Daughtry “Its Not Over” Frenchcore Remix 4. Evanescence “Going Under” Bambi Remix 5. Breaking Benjamin “Something Wicked” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:18 6. 3 Doors Down “Here Without You” Jesse Bloch Remix 7. Motionless In White "R.I.P." f/ Skylar Grey 8. Bad Omens “Just Pretend” Flote Remix 9. Beartooth “I Was Alive” Fraend Remix 10.Architects “”Broken Mirror” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:45 11.Deftones “Be Quite And Drive” Toronto Is Broken Remix 12.Lauren Sanderson f/ Fred Durst “Come Say Sum” 13.Limp Bizkit “Faith” Remix 14.MGK & Fred Durst "FIX UR FACE" 15.30 Seconds To Mars “The Kill” Dimatik Remix LOCAL BREAK 2:00 SEGMENT 4 - TRT 18:54 16.Poison “Nothing But A Good Time” Fitch Remix 17.Jeris Johnson “Bangdybang” 18.Disturbed “Stupify” Fus Forbidden Remix 19.Kid Rock “Bawitdaba” Lower Than You Remix 20.Hollow Pact “Tear” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:30 21.Drowning Pool “Bodies” Degher Remix 22.Papa Roach “See You In Hell” f/ Humankind 23.Korn “Falling Away From Me” Bambi Remix 24.Grandson “Brainrot” Replikant Remix 25.Hollywood Undead “Feels Like Home” LOCAL BREAK 2:00 SEGMENT 6 - TRT 15:10 26.Faith No More “Epic” Utah Saints Remix 27.The Hu “Lost Soul” f/ Jonny Hawkin of Nothing More 28.From Ashes To New “Nightmare” Sullivan King Remix 29.Godsmack “I Stand Alone” Seven Eyed Remix 30.Fozzy “I Know Evil” LOCAL BREAK 2:00

____________________________________________________________________________ SEGMENT 1 - TRT 16:56 1. Metallica “Enter Sandman” Teddy Cream Remix 2. Letdown. “Do It For The Love” 3. Daughtry “Its Not Over” Frenchcore Remix 4. Evanescence “Going Under” Bambi Remix 5. Breaking Benjamin “Something Wicked” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:18 6. 3 Doors Down “Here Without You” Jesse Bloch Remix 7. Motionless In White "R.I.P." f/ Skylar Grey 8. Bad Omens “Just Pretend” Flote Remix 9. Beartooth “I Was Alive” Fraend Remix 10.Architects “”Broken Mirror” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:45 11.Deftones “Be Quite And Drive” Toronto Is Broken Remix 12.Lauren Sanderson f/ Fred Durst “Come Say Sum” 13.Limp Bizkit “Faith” Remix 14.MGK & Fred Durst "FIX UR FACE" 15.30 Seconds To Mars “The Kill” Dimatik Remix LOCAL BREAK 2:00 SEGMENT 4 - TRT 18:54 16.Poison “Nothing But A Good Time” Fitch Remix 17.Jeris Johnson “Bangdybang” 18.Disturbed “Stupify” Fus Forbidden Remix 19.Kid Rock “Bawitdaba” Lower Than You Remix 20.Hollow Pact “Tear” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:30 21.Drowning Pool “Bodies” Degher Remix 22.Papa Roach “See You In Hell” f/ Humankind 23.Korn “Falling Away From Me” Bambi Remix 24.Grandson “Brainrot” Replikant Remix 25.Hollywood Undead “Feels Like Home” LOCAL BREAK 2:00 SEGMENT 6 - TRT 15:10 26.Faith No More “Epic” Utah Saints Remix 27.The Hu “Lost Soul” f/ Jonny Hawkin of Nothing More 28.From Ashes To New “Nightmare” Sullivan King Remix 29.Godsmack “I Stand Alone” Seven Eyed Remix 30.Fozzy “I Know Evil” LOCAL BREAK 2:00

On this episode of DNS, Dave Crosland and Scott McNally answer listener questions covering Testosterone Isocaproate, injection frequency, cycle design, HGH, peptides, heart health, Clenbuterol, TRT, and much more. 0:00 Dave is a Ray of F'ing Sunshine 0:40 Support the show with our advertisers 2:00 Scott's frustration talking about the PED market 7:00 More Horn Talk 17:00 Heart Health Tests for Steroid Users 19:00 Testosterone Isocaproate Explained 19:40 Daily vs Weekly Injections for Long Esters 24:00 Best Testosterone, Deca & Masteron Ratio 25:40 Planning Your Second Steroid Cycle 30:00 Domestic Source Package Seized 33:00 HGH Secretagogues for Older Lifters 35:00 Best Time to Take HGH Before Bed? 37:00 Coming Off PPI Medications Safely 41:15 Peptide-Only Cycle: Does It Work? 42:50 Depression After Long-Term Steroid Use 44:45 Clenbuterol: Split Doses or All at Once? 47:10 Testosterone-Induced Folliculitis 50:00 Using Pharma Testosterone Ampules 56:45 German Autobahn vs Detroit Freeways 1:01:10 Omnadren vs Sustanon 1:05:00 Dave the Felon: Life After Prison 1:26:00 Behind the Scenes UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

This Episode is Sponsored by StayFi Your ultimate tool for Vacation Rental WiFi marketing allowing you to collect guest emails automatically via custom captive WiFi login splash pages. Drive repeat direct bookings and convert your OTA bookings to book direct for their next visit. Visit https://stayfi.com/vrsuccess/ and use code VRSUCCESS for 50% off 3 months of StayFi service. ________________________________________________________________________________________________________________________________________ Sab Mulligan came into the short-term rental industry from a decade in media production and another in tech education, and she arrived with a beginner's mind that turned out to be an advantage.  What she noticed in those early industry conversations wasn't the passion for hospitality she'd expected. It was burnout, worn almost as a badge of honour. People competing over who'd taken the most 3am calls. She found that troubling, and it drove the approach she'd go on to build at Zzzing, a fast-growing property management company based in Malta. Three and a half years later, Zzzing has grown from 50 properties to 650, and their AI agent Zoe handles 90% of all guest communications across the portfolio. But what makes this conversation interesting isn't the scale or the technology. It's the philosophy behind it: that tech should be silent, and hospitality should be loud. That AI doesn't replace the human side of this business, rather it gives people more time and energy to deliver it. Sab and I talked about her TRT framework for designing AI policies, the seven guest moments that anchor everything Zzzing does, how they handled team resistance to AI adoption, and what she'd say to property managers still watching from the sidelines. Key Takeaways  Tech should be silent, hospitality should be loud. The goal of AI in guest communication isn't to replace the host's voice.  It's there to deliver that voice consistently, at any hour, across every conversation.  AI amplifies what you already have in place. If your policies aren't documented, AI won't fix that. It will amplify the mess. Getting your foundations right before deploying AI isn't a delay,it's the work.  Sab's TRT framework makes policy design accessible. Trigger (what initiates this communication), Reaction (how you would genuinely respond), Tone (the warmth, the friendliness, the examples), and Guardrails (when does the AI stop and hand to a human).  The seven guest moments give you a map. Discovery, booking, arrival, access, during-stay, checkout, and come-back. Everything you need from AI slots into one of those seven buckets.  Humanising the AI agent internally matters as much as externally. Naming Zoe and giving her a clear job description helped Zzzing's team understand where the AI started and stopped, which reduced resistance significantly.  Test your own policies. Don't experiment on real guests. Make a test booking and run your AI through every scenario every few days. You are in the driver's seat and AI isn't taking over. ________________________________________________________________________________________________________________________________________

Send us a text if you want to be on the Podcast & explain why!Become a nutrition coach w/ Show Up Fitness Nutrition Coaching Certification learning how to interpret blood panels w/ the Vitality Blueprint partnership while networking with RD'sA 40% testosterone increase in your 40s sounds like hype until you see the labs, the timeline, and the unsexy habits that actually move the needle. We walk through my blood work and why a “normal” total testosterone range can still leave you performing below your potential, especially when sleep, stress, body fat, and micronutrients are quietly dragging you down.We also talk about our partnership with Vitality Blueprint and what changes when you stop relying on the standard 10 to 20 lab markers and start looking at 80+ markers with clear recommendations and scientific references. That bigger picture helps you avoid the common trap of getting sold on TRT as the first option. TRT can be the right call for some people, but we make a strong case for optimizing naturally first, using a structured test, plan, retest approach and working alongside medical professionals when needed.You'll hear practical strategies for testosterone optimization and longevity: lifting weights without fearing cardio, eating enough protein and healthy fats, improving vitamin D, managing cortisol, reducing alcohol, avoiding estrogen-like chemicals where possible, and building a sleep routine that actually works, including getting your phone out of the bedroom. If you're a coach, we also get into how blood work and better systems can level up your service while keeping you in your lane.Subscribe, share this with a friend who's “fine” but tired, and leave a review with your biggest takeaway: what's the one habit you're changing first?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Episode 2820 - Vinnie Tortorich and Anna Vocino discuss doing in-person events, grocery prices, and getting a second opinion from doctors. https://vinnietortorich.com/2026/06/a-second-opinion-episode-2820 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout A Second Opinion Vinnie and Anna reminisce about the days of doing in-person events. (2:00) Both are open to doing those kinds of events again in the future, to connect with people. Vinnie calls everyone's favorite podcast guest, his mother, Marie, to chat. (16:00) Grocery prices are going up, especially on meat. (28:00) Anna and Vinnie recently posted an episode regarding doing NSNG on a budget. You can listen here: https://vinnietortorich.com/2026/03/saving-money-on-nsng-episode-2772/ Vinnie shares a story about a recent consultation with someone who recently started a GLP-1 and TRT. (40:00) The reactions doctors sometimes give are strange; it seems you can never trust a single opinion anymore. (52:00) Get a second opinion, if possible, because there should be a system of checks and balances. Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

This week on Drugs N Stuff, Dave Crosland and Scott McNally break down the FDA's latest guidance and what it could mean for underground HGH entering the United States. We also discuss the testosterone shortage, poor lab testing, muscle memory research, fertility, cycle design, Equipoise, TRT protocols, and answer a wide range of your PED questions. Whether you're interested in performance enhancement, harm reduction, or simply staying informed, this episode is packed with practical information and real-world discussion. 0:00 What Customs is doing differently with HGH packages 1:45 Poor Testosterone Lab Results Explained 4:30 Testosterone Cypionate Shortage Update 5:15 US Customs Crackdown on Underground HGH 14:00 When Should You Pivot on a Cycle? 16:00 "My Junk Got Bigger Off Cycle?!" 20:00 Dihydroberberine vs Berberine Dosing 24:00 Low LH & FSH While Using HCG 26:20 Fertility Recovery After PED Use 29:30 Muscle Memory After Steroid Use 34:45 Is IGF-DES Worth Using? 36:45 TRT SubQ + Blast IM? 39:30 Test, Masteron, Equipoise & NPP Cycle Review 41:00 Is There More to Equipoise Than We Realize? 44:40 Prime Eddie Hall vs Prime Dave Crosland

On this episode of The Clay Edwards Show, Clay sits down with Scott McCullough from Live Better Men's Health and Wellness for a deep dive into testosterone replacement therapy and concierge medical care. They break down the real symptoms men are dealing with — brain fog, fatigue, and a complete lack of drive — and discuss how TRT is changing lives. Clay also opens up about his own experience with testosterone, peptides like Sermorelin, dosing strategies, blood work, and fertility concerns for men who may want kids later in life. In the second half, Clay and co-host Andrew Gasser tear into the weekend's biggest stories. They discuss the Senatobia Walmart shooting that took the life of one-year-old Cohen Wiley, and Clay reveals new details about the driver involved. The conversation then shifts to a shocking triple homicide in Jackson where two young women and a toddler were gunned down in their home. Clay calls out the glaring double standard in media coverage and public outrage, questioning why some victims get national attention while others are largely ignored. It's another raw, unfiltered episode focused on accountability, culture, and the issues nobody else wants to touch.

La testosterona se ha convertido en una de las palabras más repetidas en internet. En redes sociales, podcasts y videos de desarrollo personal abundan mensajes que aseguran que la solución a la falta de energía, la baja motivación, la pérdida de músculo o incluso el fracaso profesional es aumentar los niveles de testosterona. Pero ¿qué dice realmente la ciencia? En este video exploramos qué es la testosterona, cómo funciona esta hormona en el cuerpo humano y cuál es su verdadero papel en la salud, el rendimiento físico, la masa muscular, la libido, la fuerza, el metabolismo y el bienestar.Analizamos cuáles son los efectos de la testosterona en hombres y mujeres, qué ocurre cuando existe una deficiencia hormonal y cómo se diagnostica el hipogonadismo y por qué es muy diferente utilizar testosterona para tratar una enfermedad que consumirla para mejorar el rendimiento físico o perseguir un ideal de masculinidad.El video revisa los beneficios y riesgos de tomar testosterona, incluyendo sus efectos sobre la masa muscular, la densidad ósea, la producción de espermatozoides, la fertilidad, el sistema cardiovascular, el estado de ánimo y la salud a largo plazo. También hablamos de las consecuencias del consumo sin supervisión médica y de los mitos más comunes que circulan sobre los llamados "niveles óptimos de testosterona". ¿Más testosterona significa más éxito, más confianza o una mejor vida? La evidencia científica es mucho más compleja de lo que suele mostrar el contenido viral en redes sociales.Además, exploramos el fenómeno cultural que ha transformado a la testosterona en un símbolo de identidad masculina. Analizamos cómo la cultura del "macho alfa", el auge de influencers de masculinidad, los suplementos para aumentar la testosterona y las clínicas que prometen optimizar las hormonas han construido un discurso donde millones de jóvenes creen que tener niveles normales de testosterona ya no es suficiente. Hablamos de masculinidad, salud mental, redes sociales, marketing, desinformación y de cómo una hormona terminó convirtiéndose en una industria multimillonaria.Si te interesan temas como testosterona, hormonas, salud masculina, endocrinología, testosterona baja, terapia de reemplazo de testosterona, TRT, esteroides, masa muscular, fuerza, ejercicio, fitness, biohacking, medicina, ciencia, psicología y divulgación científica, este video te ayudará a separar los hechos de los mitos. Porque entender cómo funciona tu cuerpo siempre será más útil que dejarte convencer por quienes venden soluciones simples a problemas complejos.

The TRT advice circulating online right now is mostly targeted at one demographic, and it's being applied by people at completely different stages of life, with different goals, different health risks, and very different time horizons on medication. Inside today's featured replay interview, I get into testosterone replacement therapy, the test club industry that's popping up everywhere and questionable clinical standards, and what an actually tailored approach to hormone optimization looks like.Topics discussed: - The Test Club Industry Critique- What a Real Hormone Panel Includes- Metabolic Health Upstream of Testosterone- SHBG in Athletes and Dieters- Cookie-Cutter Scripts and Their Fallouts- The 47-Year-Old vs 26-Year-Old Problem- Hormones as a Goldilocks Problem---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.    Dr. James Hoffmann's Links: Free TRT Guide Instagram: @rpdrjames   Timestamps: 00:00 Intro and Dr. James returns for Men's Health Month 01:24 James' upcoming TRT guide and why the topic matters 03:29 Why TRT is becoming more mainstream and less taboo 05:03 What counts as TRT vs. recreational/performance-enhancing use 07:10 TRT as testosterone replacement therapy and medical supervision 08:16 Finding the right dose: benefits, risks, and side effects 10:00 When "TRT" starts looking like too much testosterone 10:51 Blood work, labs, TRT Kingdom, and clinician oversight 11:26 Why chasing the high end of the range can backfire 12:49 Why lower testosterone may be normal for some people 14:00 Practical takeaways before considering TRT  

What happens when the "safe" career path starts to feel like a prison? In this episode of 365 Driven, host Tony Whatley sits down with Dr. Alex Spinoso, a physician, entrepreneur, and founder of Genesis Lifestyle Medicine. Alex brings a powerful combination of medical expertise and real-world business experience, holding both a medical degree and an MBA. After beginning his career as a physician in the California prison system, Alex quickly realized that the traditional path of a stable six-figure career, pensions, and predictable comfort was not enough. He wanted challenge, growth, and the opportunity to build something of his own. Alex shares the raw story of leaving behind security, risking his savings, and making major sacrifices with his wife in order to pursue entrepreneurship. From living lean and pouring every dollar back into the business, to building Genesis Lifestyle Medicine from its first small clinic into a rapidly growing medical company, his journey is a lesson in delayed gratification, focus, and betting on yourself. Tony and Alex also dive into the realities of scaling through acquisition, building culture through core values, and why entrepreneurs should avoid chasing too many unrelated opportunities. Alex explains why staying in your lane can be one of the smartest ways to build long-term wealth. The conversation also tackles hot topics in health and wellness, including TRT, peptides, weight loss medications, hormone optimization, and the dangers of taking advice from online gurus instead of qualified medical professionals. This episode is packed with business lessons, health insights, and a reminder that success requires discipline, sacrifice, and the courage to leave cruise control behind. Key highlights: Why Dr. Alex Spinoso left a secure medical career to become an entrepreneur. The sacrifices and mindset required to build a business from scratch. How Genesis Lifestyle Medicine scaled from startup to eight figures. The power of masterminds, mentorship, and strategic networking. Why focusing on one industry beats chasing multiple income streams. Lessons on acquisitions, company culture, and scaling successfully. The truth about TRT, peptides, and hormone optimization. How to avoid health misinformation from online influencers. Why delayed gratification is a competitive advantage in business. Thinking in decades instead of months to create lasting success. Connect with Alex Spinoso: Website: genesislifestylemedicine.com Instagram: @dralexspinoso Connect with Tony Whatley: Website: 365driven.com Instagram: @365driven Facebook: 365 Driven

Passion or Profit?  What does success look like for the next generation in a world being reshaped by AI, automation, and constant disruption? In this thought-provoking episode of The Cardone Zone, Grant Cardone is joined by Swedish podcaster Theodor Ekstrand for an honest conversation about the realities facing young people today. Together, they explore the rapidly changing landscape of work, the impact of artificial intelligence on careers, and the opportunities emerging from one of the biggest technological shifts in history. The discussion also tackles a timeless question that every ambitious young person eventually faces: Should you follow your passion, or follow the money? Whether you're just starting your career, building a business, or trying to navigate an uncertain future, this episode offers practical insights on how to stay relevant, valuable, and prepared for what's next. Follow us on all social platforms @GrantCardone for daily content on wealth, business, sales, investing, and the 10X mindset. Visit GrantCardone.com for information on upcoming events, exclusive training, and the latest strategies on wealth creation, business growth, and real estate investing. TRT: 53:00:02  

Brendan Schaub and Bryan Callen discuss why the UFC White House card could become the biggest event in MMA history, UFC Freedom, Dana White's vision for the sport, celebrity attendance, security concerns, and why this event may never happen again. The guys also debate TRT, stem cells, peptides, longevity treatments, Rafael Nadal's career, Joe Rogan rumors, shark attacks, bizarre news stories, Elon Musk's race toward becoming the world's first trillionaire, and much more.O'Reilly - Stop by O'Reilly Auto Parts today or visit us at oreillyauto.com/FIGHTER that's oreillyauto.com/FIGHTERProgressive - See if you could save when you switch to Progressive. You'll feel good about making a savvy choice. Visit https://www.progressive.com/ and see if you can enjoy a little extra cash back.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.