Podcasts about TRT

Dr. Rena Malik, urologist and pelvic surgeon, addresses common questions about testosterone replacement therapy (TRT) and prostate cancer risk, urinary incontinence in women—including causes, symptoms, and treatment options like pelvic floor exercises—and explains the role of penile Doppler ultrasounds for evaluating erectile dysfunction. This evidence-based Ask Me Anything episode also covers practical advice for improving quality of life and emphasizes the importance of personalized, physician-guided care in sexual and urinary health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments Videos mentioned in podcast: https://www.youtube.com/watch?v=vbXUdNxXyqc https://www.youtube.com/watch?v=tRAKyM_n-ik ▶️Chapters: 0:00 Introduction 00:47 Testosterone replacement therapy cancer risk 01:38 Low testosterone and prostate cancer 02:11 The Traverse trial findings 03:09 Testosterone and prostate cancer growth 04:27 Other risks of testosterone therapy 05:06 Randomized controlled trials explained 06:39 Stress urinary incontinence in women 13:19 Penile Doppler ultrasound 18:27 Podcast wrap-up and subscribe Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Start your 2026 transformation with the ultimate guide to Muscle-Centric Medicine®. In this episode, Dr. Gabrielle Lyon, NYT Bestselling author of Forever Strong, joins us to reveal the science-backed secrets of fat loss, metabolic health, and longevity. If you've struggled with stubborn weight or midlife health plateaus, this masterclass explains why muscle is the "organ of longevity" and how to optimize your biology using the latest medical breakthroughs. We dive deep into Hormone Replacement Therapy (HRT), Testosterone Replacement Therapy (TRT), and the "Peptide Revolution." Skeletal Muscle & Longevity: Why building muscle is the #1 predictor of how well you age. The Truth About Fat Loss: How to lose body fat without sacrificing lean muscle mass (the "under-muscled" epidemic). Peptides for 2026: A breakdown of GLP-1s, BPC-157, IGF1LR3, and Ipamorelin for tissue repair and metabolic reset. Hormone Optimization: Navigating Men's TRT and Menopause HRT to reclaim energy and bone density. Protein-Forward Nutrition: The exact protein requirements to trigger muscle protein synthesis and stabilize blood sugar. Stop "dieting" and start building a body that lasts. Whether you are interested in biohacking, strength training, or the future of regenerative medicine, Dr. Lyon provides the blueprint for a New Year, New You. What You'll Learn in This Episode:

The conversation revolves around the Jeffrey Awards, celebrating achievements in ultra running, including new race directors, controversies, tragic FKTs, and the Walker of the Year award. The hosts discuss various nominees and their stories, highlighting the challenges and triumphs within the ultra running community. In this engaging conversation, Jeff Garmire and Derrick Lytle explore various themes in ultra running, including speed debates, the merits of double versus single track, and the significance of awards in the community. The Jeffrey Awards – Categories & NomineesMost Obvious New Race DirectorJoe CorcioneTim TollefsonDylan Bowman (added a 100K, Big Alta)Carl Laniak (took over Barkley Marathons)Finn Melanson (Antelope Island Buffalo Run)We Should Be Your Publicist AwardGrand Slam TrackCandice Burt2025 IAU 50K World Championships (canceled two weeks out)Black Canyon 100K (cheating scandal)Most Tragic FKTBecca Bergstrom – multiple PCT attempts, quick failuresJohn Kelly – quit the AT a few hundred miles from the endKristian Morgan – approximately his 128th AT attemptEric Hallsten – quit Washington after averaging ~70 MPDKrista Hallsten – fastest supported double TRT, not recognized, therefore “doesn't count”Walker of the YearA.J. Waller (Cocodona 250)Matt Johnson (Texas 1000)Troy Croxdale (“Punisher”)Madison Blagden (“Peg Leg”)Andrea Moore (six 200+ mile races)Lyla Harrod (Appalachian Trail FKT)Finally It Happened AwardKilian Jornet uses unlimited resources for an unmatchable FKTFrançois D'Haene loses an FKT (Nolan's 14 to David Hedges)Ryan Montgomery finally earns a Golden Ticket after global race hoppingSalt Lake City gets a Western States winnerFastest Camera OperatorJacob BantaDrew DarbyDerrick LyttleJeff PelletierMatt ShapiroForgot It Happened AwardSeth Ruhling course record at Black CanyonChipotle ShowdownDavid Roche ran Western States (kind of)Unbreakable movie attemptGorge 100K Worlds qualifierCourtney Dauwalter DNF at CocodonaDouble Track vs Singletrack AwardDouble TrackSingletrackWho Is That AwardWill MurraySarah Perry (395 miles)Caitriona Jennings (Tunnel Hill, 100-mile world record)Most Destroyed TrailAny trail an e-bike touchesArizona TrailOwner of Zona (King of Arizona)Candice Burt – Arizona MonsterJamil Coury – AravaipaAbby Hall – Western StatesJim WalmsleySadie Curry – AZT FKTCourtney Dauwalter vs Jim Walmsley AwardEast Coaster of the YearDan Green (Cocodona)Canyon Woodward (Golden Ticket)David SinclairTori Constantine (“Chewy”, Long Trail FKT)Xander KeiterAndrew Drummond (White Mountain Direttissima)Weird Moment of the YearDavid Roche giving up his Golden TicketCandice Burt doxxing someone on livestreamKilian Jornet crowd sourcing his next FKTMost Air Time AwardChris WardenLeah YinglingA.J. WallerCorrine MalcolmJoe CorcioneHypocritical Hero AwardMichelino Sunseri pardonedRuth Chepngetich doping ban one year after world recordHayden Hawks Ultra Runner of the Year AwardCaleb OlsonHans TroyerJeff MogaveroTara DowerKatie SchideAbby HallMegan Eckert (six-day world record, 603 miles)Bezos Most Expensive Breakup AwardKatie Schide leaving TNFJeff Browning leaving AltraTrend of the YearIcy kiddie poolsLying about Zone 2 paceMoving across the countryLivestream everythingRunning a marathon againInfluencer of the YearDavid PoachNick BareDavid GogginsCam HanesJeff PelletierMike WardianMax JolliffeMost Pointless MilesJamil CouryKevin RussMatt JohnsonAndy GlazeDerrick Lytle AwardJeff of the Year (Audience Nominated)Jeff MogaveroJeff GallowayJeff GarmireKatie SchideSupport our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8ab

Most TRT clinics don't have a testosterone problem—they have a standards problem. In this solo episode, Dave Lee recaps a month of travel and teaching (Melbourne's Trinitas Trade Expo and the Silverback Summit in Orlando) and shares what still shocks him every time he steps outside his “echo chamber”: the abysmally low standard of care that has become normal in men's health—globally. Dave breaks down the biggest TRT red flags he's seeing in December 2025, including: The “Burger, Fries, and Coke” protocol: a cookie-cutter combo of testosterone + AI + hCG sold by default because it's profitable—not because it's indicated Clinics using fear-based selling (“You'll get infertile,” “You'll grow boobs”) to upsell ancillaries before you even know what you need Minimal lab work that only checks if you “qualify,” not what's actually driving symptoms (and why comprehensive assessment matters) The newer trend: clinics that push peptides on everyone—often as trendy add-ons rather than targeted tools tied to a real need Why prophylactic aromatase inhibitor use is one of the clearest warning signs of poor care The red flag that shows up later: no real follow-up, support, or education—leaving you to crowdsource your health online This episode is a practical checklist for anyone considering TRT (or already on it) who wants to identify clinics that prioritize outcomes over upsells—and find care that's individualized, evidence-informed, and actually supportive. Dave Lee Instagram Click Here Victory Men's Health Click Here Victory Men's Health YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional healthcare services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

n this solo episode of The Eric Bach Show, Eric shares the lessons he wishes he'd understood earlier in life as he approaches 37. From training, hormones, and bloodwork to money, risk, and relationships, this is a straight-shooting blueprint for building a body and life that actually hold up over the next 10–20 years.What you'll learn:– Why time feels like it speeds up after 30 and how “I'll start later” quietly destroys your potential.– The real cost of always playing it safe and how fear of risk keeps you stuck.– How a single decision to invest in mentorship (even when money is tight) can change your entire trajectory.– Why health is the ultimate wealth and how some 35-year-olds look 25 while others look 55.– How your habits in your 20s and early 30s compound into either disease or high performance later in life.– What “middle age” actually is when you zoom out on lifespan and why that should light a fire under you.– How late nights, partying, and chronic stress now can show up as heart, liver, and metabolic issues down the road.– How to train for longevity without going soft: focusing on movement patterns instead of worshipping specific exercises.– Why chasing old PRs into your 30s and 40s can wreck your joints and what to focus on instead.– A simple approach to fat loss and muscle gain that doesn't rely on gimmicks or “fat loss workouts.”– Why your metabolism usually isn't broken, but your daily habits are.– Why you should get comprehensive bloodwork done in your 20s and 30s and use it as a baseline.– How to think about hormones, TRT, and peptides without skipping the hard lifestyle work.– What alcohol and THC actually do to your sleep, brain, hormones, and long-term performance.– Why steps, cardio, and explosive work like jumps and throws matter more as you age.– How small aches, pains, and old injuries can become major problems if you ignore mobility and recovery.– The importance of buying back your time with money and skills instead of staying stuck doing everything yourself.– Why changing your environment, friends, and sometimes even where you live can be the unlock for your next chapter.– How to build systems and standards so doing the right thing is as automatic as brushing your teeth.– Why motivation is overrated and consistency wins.– How to design a life where you don't feel like you're constantly starting over every year.Who this episode is for:– Men and women in their 20s and 30s who don't want to wake up at 40 wondering what happened.– High performers who feel like their health, energy, or body is drifting in the wrong direction.– Anyone who wants a long-term plan that integrates training, lifestyle, bloodwork, and environment.Work with Eric:If you want a customized plan built around your body, schedule, and goals, apply for coaching at:bachperformance.com/coaching

In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based tools. We also discuss common clinical topics, including hormone testing, PCOS, hair loss, testosterone replacement therapy (TRT) and peptides, focusing on potential benefits, tradeoffs and risks. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kyle Gillett (00:00:36) Hormone Health; Women vs Men, Tool: Hormone Testing (00:02:35) Tool: Big 6 Lifestyle Pillars to Optimize Hormone Health (00:04:32) Sponsor: AG1 (00:06:17) Diet, Individualization; Bloodwork & Frequency (00:07:20) Exercise, Zone 2 Cardio; Caloric Restriction (00:08:36) Intermittent Fasting, Growth Hormone, IGF-1 (00:11:05) Hormones & Sleep, Growth Hormone, Menopause, Andropause, TRT (00:13:28) Testosterone & Women, SHGB (00:15:19) Sponsor: Maui Nui (00:16:34) Dihydrotestosterone (DHT), Androgens; Turmeric & Black Pepper; Hair Loss (00:19:47) Polycystic Ovarian Syndrome (PCOS), Symptoms, Metformin, Inositol (00:23:13) Cannabis, Alcohol, Testosterone (00:24:48) Males & Testosterone, TRT, Prostate Cancer (00:26:04) Prolactin, Dopamine "Wave Pool", Tool: Casein & Gluten (00:27:23) Sponsor: Function (00:29:03) Social Relationships & Hormones, Tool: Planning for Crisis (00:31:02) Peptides, Growth Hormone & Risk; BPC 157, Sourcing & LPS (00:36:42) Melanotan, Uses & Risks (00:38:45) Spiritual Health, Interdisciplinary Health Integration (00:41:23) Caffeine & Hormones, Sleep; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Matt speaks with Dr. Graham Simpson, a medical doctor with over four decades of experience in preventative and longevity-focused medicine. Based in Las Vegas, Dr. Simpson is the founder of Eternity Medicine, a clinic that specializes in reversing chronic disease and optimizing long-term metabolic health.Together, they explore one of the most misunderstood aspects of men's health: testosterone.In this conversation, they explore:What testosterone actually does — beyond libido and muscle massThe cognitive, emotional, and metabolic benefits of healthy testosterone levelsCommon symptoms of low testosterone that are often ignored or misattributedWhy testosterone is about more than "performance" — it's a foundation of male well-beingHow to test for low testosterone and what markers matter mostThe misconceptions surrounding testosterone replacement therapy (TRT)How to use TRT safely and effectively for physical and mental longevityWhether you're a man over 35, a health professional, or simply curious about hormone health, this episode cuts through the hype and confusion to bring you clear, evidence-based insight on a vital topic.Want to contact Dr Simpson. Details below:www.eternitymedicine.cominfo@eternitymedicine.com If you have a question for the podcast or are interested in working with Matt, you can reach out at: • Email: info@wellnesseducationdubai.com • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)   

In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes critical during rapid fat loss, and how tools like TRT can accelerate progress without changing the core rules of adaptation. If you're a lifter training on GLP-1 medications, considering TRT, or a coach working with clients using these tools, this episode delivers a first-principles framework for protecting muscle, managing recovery, and training for long-term health. Competing at 40 looks different than it did in your 20s—and that's not a bad thing. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson recap Niki's recent deadlift-only meet, breaking down why she decided to compete again, how she trained while traveling, what went wrong during the taper, and what the experience revealed about strength, perspective, and showing up at 40. This isn't a PR story. It's an honest look at preparation, adversity, meet-day chaos, and the value of competing without tying your identity to a number on the bar. What You'll Learn in This Episode Why a deadlift-only meet made sense at 40 How pulling 405 in training reopened the door to competing The training structure that stayed simple—and the one key change that mattered How frequent travel and inconsistent gyms affected recovery and performance What a "rough taper" actually feels like A realistic approach to weight management without extreme cutting Meet-day logistics, warm-up chaos, and disrupted attempts Why missing a lift doesn't mean missing the point What it means to be proud of your strength at 40 Timestamps 00:00 – Intro and why this meet recap matters 02:33 – Pulling 405 and deciding to compete again 06:49 – Training approach and key program changes 10:47 – Training while traveling: 20 gyms in one year 15:08 – Getting sick, a rough taper, and reset expectations 20:35 – Weight management and attempt selection 28:24 – Meet-day chaos, warm-ups, and attempts 36:45 – What Niki learned from a deadlift meet at 40change 46:00 – Final thoughts: tools don't replace training 48:10 – How to work with a Barbell Logic coach PS - Ready to finally see real change? Lean In 12 delivers noticeable fat loss, improved strength, and unmatched consistency through expert coaching and daily support — all in one premium 12-week program. Now discounted for a limited-time. Start your transformation: https://bit.ly/4rKpkLr   Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

In this episode, the boys reunite for a lively and wide-ranging conversation that covers everything from personal milestones to pop culture debates. The show kicks off with updates on life changes, including a new baby announcement, wedding plans, and the challenges of balancing work, family, and remote life. The group dives into relatable stories about holiday shopping, hair loss journeys, and the joys and struggles of pet ownership. As the discussion unfolds, the hosts share candid thoughts on fitness trends, the realities of testosterone replacement therapy (TRT), and the ongoing debate around "natty" claims in the fitness industry. They also swap stories about sports skills, friendly competitions, and the importance of staying active as life gets busier. Real estate adventures, home renovations, and the quirks of neighborhood living add another layer of humor and insight. The episode wraps up with spirited takes on recent movies, the evolution of special effects, and a playful dive into conspiracy theories and philosophical questions. With plenty of laughs, honest reflections, and a few unexpected tangents, this episode offers a genuine look at friendship, growth, and the everyday moments that make life interesting.

Wrapping up 2025 with our final Q&A episode of the year. We've got 15 questions answered for you ranging from male and female hormones, 3x weekly programming, whether Ronnie Coleman trained high or low volume, and how we properly differentiate between a warm up set and a working set. A big thank you to all who provide questions and we will see you guys in 2026!Timestamps:00:00:00 - Celebrating Milestones and Gratitude00:06:00 - Updates on Life and Training00:09:18 - Mini cut training principles?00:10:50 - When Aaron trained at camp recently, did he stick to his low volume program or jump in with the other guys' training?00:15:47 - Do you expect to gain muscle and strength on TRT? I gained 6-8 lbs pure muscle in the first 6 months at 200mg/week!! 00:22:04 - What's your guys' favorite movement for each muscle group currently? 00:29:06 - Can I use the big three all the time? You always seem to alternate cycles with and without them. Why?00:31:39 - You also never program workouts with legs 3x/week. Why? 00:34:56 - How to design a 2x/week training program?. How many days a week must one train to make a split “optimal?”00:39:08 - If a female has sub clinical Test levels, does she really need to supplement? Can she build muscle without it? 00:43:25 - If I do my cardio on a bike, how do I know I'm getting cardiovascular adaptations and not just my heart pumping oxygen to my muscles? I should clarify that I'm not very used to cycling. I use it as a cross-training instead of running.00:46:10 - Listening to a recent episode of Revive Stronger with Kenny, it seems many top NATURAL pros train low volume to failure. Why is that such a contrast to what's advised for the gen pop from those doing and communicating research?00:52:19 - Would you say Ronnie Coleman was a high, medium or low volume type of lifter (per TNF video on youtube) 00:59:43 - How do we set a good standard for what actually counts as a set? Is it sets CLOSE to failure? Or all sets? Or only sets that actually hit failure? 01:01:44 - How do you find quality gyms while traveling? Also, do most gyms have a day pass / drop in rate if you ask? Even if not posted on website? 01:05:46 - What strength number are you most proud of? As in, what lift and how heavy? 01:09:14 - If you've been training seriously for like five years but you barely every did direct arm work (no curls or tricep direct work), do you think could still get almost “newbie gains” in your arms once you finally start doing them?  Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Get 20% off Fitness Lab through January 2nd. Take the free 2-minute quiz to see your complete custom plan before you pay anything:https://witsandweights.com/app--Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines.So I chose the 15 most common to answer in this episode!I'm already tracking macros in MacroFactor/Cronometer/MyFitnessPal. Do I need to stop using that?How does meal photo analysis actually work without counting calories?Should I join Physique University or just use the app? Or both?Can I follow my own training program or do I have to use the app's?I'm 52 with a bum shoulder (or other limitation). Will this actually work for me?How does it handle my marathon/endurance training on top of lifting?Does this replace working with you 1-on-1?What if I have a question about something specific, like I'm stuck on a plateau or confused about what to do next?I'm on TRT and my wife's dealing with perimenopause. Does the app account for hormones?What happens when I travel or life implodes and I miss a week?How long until I see actual results? Be honest.Can I build muscle and lose fat simultaneously?How does the app actually help me stick with this long-term? I know what to do, I just can't seem to stay consistent.I've failed every diet. Why would this be different?What happens after the 4-phase program? Is this a temporary thing?Ready to see your personalized plan? Take the FREE onboarding quiz and get 20% off through January 2nd if you decide to try the app:https://witsandweights.com/appSupport the show

Timestamps0:41 - History of testosterone5:59 - True medical TRT vs Sports TRT14:11 - Managing CBC's (hematocrit, hemoglobin, RBC's, etc) on testosterone 19:10 - Managing estrogen related side effects on testosterone (acne, gyno, water retention, etc)30:03 - High dose test cycles & how to find the right dose of an AI/SERM with a higher dose34:00 - How to find the right dose of testosterone for your goals - main things to look for 39:58 - Importance the right PED for your goals42:07 - Daily injections vs 1-2x/wk injection frequency of testosteroneDM Mircea for Coaching - https://www.instagram.com/mirceabjr/Email Mircea for Coaching - mirceabjr@gmail.comProject Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

In this episode we have Josh McKinney from the I Suck at Jiu Jitsu Show on to get reactions on various hot takes from Gordon Ryan's performance/growth, music on the mats, back control meta, TRT, and more. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

GLP-1 medications, TRT, and peptides are becoming common—but they don't change the rules of strength training. Learn how GLP-1s and strength training work together to preserve muscle, manage recovery, and train intelligently for long-term health. In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes critical during rapid fat loss, and how tools like TRT can accelerate progress without changing the core rules of adaptation. If you're a lifter training on GLP-1 medications, considering TRT, or a coach working with clients using these tools, this episode delivers a first-principles framework for protecting muscle, managing recovery, and training for long-term health. What You'll Learn in This Episode How GLP-1s and strength training interact in real lifters Why training on GLP-1 medications increases the need for muscle preservation Common fatigue, nutrition, and recovery challenges with GLP-1s How TRT affects recovery, training frequency, and progress Why first principles still apply—even with hormone support How coaches should think about programming for clients on GLP-1s or TRT The role of protein, resistance training, and bone density during rapid fat loss Why communication between lifter and coach matters more than ever How peptides fit into recovery—and where their limits are Why long-term quality of life should guide training decisions Timestamps 00:00 – Intro: Niki & Andrew set the stage 02:10 – The biggest shift Andrew has seen in 10 years of coaching 04:30 – What counts as hormone-influencing tools (GLP-1s, TRT, peptides) 07:20 – Why GLP-1 medications reduce appetite—and what that changes 10:45 – Training on GLP-1s: fatigue, low energy, and muscle loss risk 14:30 – Fat loss vs muscle preservation: why strength training matters 18:05 – TRT and strength training: the return of linear progress 22:40 – Recovery, frequency, and why TRT doesn't remove limits 26:15 – Peptides, recovery, and optimization myths 30:10 – Coaching clients on GLP-1s: why honesty matters 34:25 – Nutrition priorities when appetite is suppressed 38:10 – Bone density, muscle mass, and aging well 42:00 – First principles that never change 46:00 – Final thoughts: tools don't replace training 48:10 – How to work with a Barbell Logic coach Key Takeaway GLP-1s, TRT, and peptides may change the training landscape—but they don't change the map. Strength training, protein intake, recovery, and intelligent coaching still determine long-term results. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

0:00 ... Show open ... Ross welcome and introduces panel ... episode #207 is dedicated to Brandon Roy, who was rookie of the year in 2007. 0:49 ... Recap of NBA Cup semifinal game #1 between the Knicks and Magic. 11:15 ... Recap of the Spurs/Thunder semifinal game ... Victor Wembanyama made his presence felt.  It sure looks like the Spurs and Thunder could develop into a great rivalry. 20:10 ... Will the NBA Cup semifinal matchups also be the conference finals matchups? 23:33 ... Will the great games from the NBA Cup lift the interest level in the NBA? 27:14 ... NBA Cup Finals Preview: Spurs vs Knicks on Tuesday ... how can the Knicks contain Wemby? 32:23 ... What would an NBA Cup title mean to these two teams?  Would the veteran Knicks or upstart Spurs benefit more? TRT 36:54     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter tackles a wide-ranging set of listener questions spanning lifespan interventions, exercise, cardiovascular risk reduction, time-restricted eating, blood pressure management, hormone therapy, diagnostics, and more. Peter reveals the single most important lever for extending healthspan and lifespan, and explains how he motivates midlife patients using the Centenarian Decathlon framework. He discusses the importance of addressing high apoB and cholesterol even in metabolically healthy individuals with calcium scores of zero, how to manage high blood pressure, and how to accurately evaluate metabolic health beyond HbA1c. Additional topics include time-restricted eating, practical considerations around ultra-processed foods, nuanced approaches to HRT for women and TRT for men, and why early and expanded screening for chronic disease—colonoscopy, PSA, coronary imaging, low-dose CT—can be lifesaving. He also offers insights into treating prediabetes, crafting exercise programs for those short on time, and safely incorporating high-intensity training in older adults. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #78 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Introducing a wide-ranging AMA: practical perspectives on lifespan interventions, metabolic health, diet, hormones, diagnostics, and more [2:45]; Why exercise is the most powerful single intervention for lifespan and healthspan [4:15]; How Peter motivates midlife patients to prioritize exercise [6:00]; Why lifespan and healthspan should not be treated as competing priorities and how choosing sustainable interventions benefits both [9:30]; Why high apoB deserves treatment even in a metabolically healthy patient with a CAC score of zero [14:00]; Managing hypertension: ideal targets for blood pressure, lifestyle levers, and why early pharmacology matters [18:15]; Assessing metabolic health beyond HbA1c: fasting insulin, triglycerides, lactate, zone 2, and more [23:30]; How to avoid common self-sabotaging patterns by choosing sustainable habits over extreme health interventions [26:00]; Time-restricted eating: minimal effect beyond calorie control, implications for protein intake, and practical considerations for implementing it [28:00]; Ultra-processed foods: definitions, real-world risks, and practical guidelines for smarter consumption [30:30]; How women should prepare for menopause and think about hormone replacement therapy: early planning, symptom awareness, and guidance on HRT [36:45]; Testosterone replacement for aging men: indications, benefits, and safe clinical management [39:45]; Why Peter recommends earlier and more aggressive screening tests than guidelines suggest: colonoscopies, coronary imaging, PSA, Lp(a), and low-dose CT scans, and more [43:30]; Full-body MRI screening: benefits, limitations, potential false positives, and the importance of physician oversight [47:15]; Prediabetes: individualized treatment strategies using tailored combinations of nutrition, sleep, and training interventions [51:00]; Time-efficient training plans for people with only 30 minutes per day to exercise [53:00]; How to safely introduce high-intensity exercise for older adults [55:00]; Timed dead hangs and ripping phone books: a playful look at Peter's early attempts to impress his wife [57:15]; Peter's carve out: The Four Kings documentary about a golden era of boxing [1:01:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

  This episode sponsored by Health Compass Academy   LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ In this captivating Dropping Bombs return, Iraq War veteran and tabbed Army Ranger Chris Giesking reveals why most fitness programs destroy bodies—and how fixing it unlocks ageless performance. With 10,000+ client sessions, a master's degree in human movement, and military-grade discipline, Chris breaks down the joint-by-joint approach, seven fundamental movement patterns, and why your fitness regimen should never hurt you. Now pivoting from aging athletes to teacher wellness, he's on a mission to help educators win the day through strategic movement.   Chris drops frameworks on mobility over vanity, the bolt score breathing test, why age doesn't limit range of motion, and his new book—50 state-themed workouts bridging movement and learning. From pull-up struggles to TRT debates, pistol squats to why CrossFit injuries plague gyms, this conversation delivers raw truths about longevity, relative strength, and reclaiming control. If you're ready to move well, ditch the pain, and stop tolerating dysfunction, this episode is your wake-up call.  

If you've ever felt like you need a specific diet, program, supplement, or piece of equipment to get results, this episode is for you.In today's Red Delta Project live Q&A, I break down one of the biggest “progress traps” in fitness: dependence. The more you rely on external systems, validation, products, or ideologies, the less freedom and control you actually have… and the more likely you are to stay stuck in the fitness rat race.Then we roll straight into Q&A on elbow tendonitis from high-volume pullups, building muscle at calorie maintenance, how tempo and pauses affect hypertrophy, sissy squats, shoulder pain workarounds, autophagy hype, TRT expectations, chronic injury strategy, and more.

This is an AMA episode where Dr Matt answers the pressing questions audience had. In this episode, Matt shares candid updates on his TRT journey and physique, debates rapamycin protocols vs. extreme fasting, and separates the scary headlines from the science on microplastics and "magic" mushrooms. Plus: why he wakes up at 4:30 AM, the truth about HBOT, and a surprising update on his books.Timestamps0:00 Intro1:00 Is Matt Still Taking Rapamycin?6:09 Best Time of Day to Take Rapamycin8:29 48-Hour Fasting vs. Rapamycin for Longevity11:44 Why Matt Wakes Up at 4:30 AM14:43 Supplement Updates: Creatine, Astaxanthin & Glycine19:27 Hyperbaric Oxygen Therapy for Brain Health26:04 Epigenetic Clocks vs. Functional Biomarkers30:54 Microplastics: How Worried Should You Be?37:55 Matt's TRT Results After 6 Months43:00 TRT Side Effects: Hair Loss, Blood Work & HDL ChangesThis video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here:https://onebillionmedia.com/DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter:   / mkaeberlein  Linkedin:   / optispan  Instagram:   / optispan_  TikTok:   / optispan  https://www.optispan.life/

This episode sponsored by Doug Blevins Agency   LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ In this eye-opening Dropping Bombs episode, Million Dollar Round Table qualifier Doug Blevins exposes the insurance industry's dirty secrets—like why your state minimum $25K coverage is a financial death sentence. Operating his white-glove agency, Doug reveals how relationship-driven service crushes transactional competitors and why most consumers are dangerously underinsured on autos, homes, and valuables.   Doug breaks down the frameworks: endorsing watches, rings, and firearms on homeowner policies, umbrella coverage essentials, and why you can't optimize your business until you optimize yourself (peptides, TRT, and discipline included). From building culture over chasing volume to treating clients like relationships instead of transactions, this conversation delivers practical strategies any entrepreneur can steal. If you're ready to stop getting hustled by coverage gaps and learn how local domination scales, this episode is your wake-up call.  

In this episode, Kyle takes your questions! He discusses if Christians should take TRT, whether men should roll with women at jiu-jitsu, who from the Bible he would want at his dinner party, if he counts calories, how to spot teachers of false gospels, how to view martial arts like karate and taekwondo, and much more. Let's get into it… Episode notes and links HERE. Donate to support our mission of equipping men to push back darkness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trt is one of the hottest topics in Jiu Jitsu.Today I (@thejoshckinney) take a deep dive into listener opinions on TRT. Some people call it cheating, some people call it necessary, and other's call it gender affirming care. Join me as I get cancelled by a bunch of high testosterone mad men.ISAJJ ExperienceJiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models sportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”The Competitor's JourneyJoin ⁠ISAJJ PRO (ALL of Josh's Courses in One Place)Follow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠

In this segment of The Clay Edwards Show, host Clay Edwards dives into the dramatic firing of University of Michigan head football coach Sherrone Moore, framing it as a massive "bag fumble" over an alleged affair with a young white staffer, Paige Shiver (playfully dubbed a "snow bunny"). Broadcasting from the Men's Health and Women's Wellness of Mississippi studios, Clay details how Moore, a married "family man" and diversity hire post-Jim Harbaugh's NCAA scandal-plagued exit, violated school policy with the relationship, leading to his termination with cause from a $30 million, five-year contract after just two years. He shares salacious updates: Moore reportedly broke into Shiver's home, threatened to kill her and himself (allegedly with a knife to his throat), and was arrested before being placed in protective custody. Clay pulls up photos of Shiver (a "9.5" blonde whose dad is a Chicago Bears executive) and Moore's wife (an "8.5"), speculating on rumors of pregnancy complicating matters. Tying it to broader "rotten culture" critiques—infidelity glorified in hip-hop, side pieces as normalized, and parallels to scandals like Hugh Freeze at Ole Miss—Clay warns against marrying before "being done as a dog" and assumes good intent without moralizing. He defends his "reality radio" style against critics, emphasizing personal growth from past mistakes and calling out societal double standards in NBA and entertainment circles (referencing Diddy's documentary). The rant sparks live chat debates on culture vs. individual blame, with Clay asserting urban issues like fatherless homes (85% in black communities) fuel problems, while urging fixes without racism accusations. Sponsored by Men's Health of Mississippi (promoting TRT for "chasing snow bunnies"), the episode blends humor, visuals, and unfiltered commentary on fame, fidelity, and fumbling success.

De ONBEKENDE crisis onder mannen | Patrick Savalle | The Trueman Show #255   Mannen, maar zéker ook vrouwen, ga maar even goed voor deze podcast zitten. Deze week is Patrick Savalle namelijk te gast. Hij is IT-architect, sporttrainer, kritische geest én iemand die op een totaal eigen manier naar gezondheid, veroudering en de psyche van de moderne mens kijkt.   Patrick is bijna zestig, maar fitter dan veel dertigers. Dat is volgens hem vooral te wijten aan keiharde discipline en een diep begrip van hoe het lichaam werkelijk werkt, en niet zozeer aan genen. In deze aflevering duiken we in een mega interessant onderwerp: de stille testosteroncrisis onder mannen en het enorme effect daarvan op relaties, gezondheid, depressie, vitaliteit en zelfs onze samenleving.    We hebben het over de rol van trauma, over fitness als emotioneel kompas, over waarom zoveel mannen rondlopen met mist in hun hoofd, libido dat verdwijnt, buikvet dat blijft plakken en hoe dat allemaal samenhangt met levensstijl, stress, vervuiling en hormonen.    Da's overigens niet alles, want we hebben het óók over AI, massapsychologie, platte-aarde-denkers, digitale controle én het existentiële moment waarin we als mensheid lijken te zitten. De aflevering gaat alle kanten op, maar precies dát maakt hem ook weer interessant.   Enjoy!   In deze podcast: De stille testosteroncrisis onder mannen Hoe stress, epigenetica & leefstijl je hormonen vormen Morning wood als simpele gezondheidsmeter Waarom mannen na hun 50e massaal vastlopen TRT: wat klopt wel, wat niet? De hormonale crash na de menopauze bij vrouwen Trauma, discipline & wat het lichaam écht onthult AI, massapsychose & onze razendsnel veranderende wereld De psychologie achter flat earth & complotdenken   Word Member en bekijk Uncensored op That's the Spirit: https://thatsthespirit.nu/in   Volg ons op: Instagram: / thetruemanshowpodcast Facebook: / thetruemanshowpodcast Telegram: https://t.me/s/jornluka?before=217 X: / TruemanshowNL   Wekelijks op de hoogte blijven van alle afleveringen, updates, boekentips en de blogs van onze gasten? Schrijf je in voor de nieuwsbrief: https://thetruemanshow.com/nieuwsbrief/    Samenwerken met de Trueman Show? Stuur een mail naar partners@thetruemanshow.com Deze podcast wordt mede mogelijk gemaakt door de volgende sponsoren:   AMARAPURE Geef jezelf meer energie en een betere nachtrust met de Roodlicht-Lamp van Amarapure. Bestel via https://amarapure.com en ontvang 10% korting met code TMS.   MODERN NATIVE Geef je lijf wat het écht nodig heeft met de natuurlijke orgaansupplementen van Modern Native. Gebruik code TMS voor 10% korting: https://modernnative.nl/orgaanmix   NORD VPN Exclusieve NordVPN Deal: Probeer het nu zonder risico met een geld-terug-garantie van 30 dagen! https://nordvpn.com/truemanshow   FILMPREMIERE BRAM EN FIMME BAKKER; ONVOORWAARDELIJK Op woensdag 14 januari gaat de allereerste documentaire van That's the Spirit in première. Het is het verhaal van ex-psychiater Bram Bakker en zijn zoon Fimme, die verslaafd was aan drank en drugs.  De reguliere kaartverkoop start op zondag 14 december om 11.00 uur. Inschrijven kan hier: https://events.thatsthespirit.nu/event/filmpremiere-onvoorwaardelijk

Your fertility might be the canary in your body's coal mine. Urologist Dr. Justin Houman explains why this matters way beyond making babies.Full show notes and resources can be found here: jordanharbinger.com/1254What We Discuss with Dr. Justin Houman:Male fertility is a diagnostic window into overall health. Low sperm counts correlate with cardiovascular disease, metabolic dysfunction, hormonal imbalances, and even earlier mortality. Your reproductive system is essentially sending you a biological memo about the state of your entire body.Varicoceles (varicose veins of the testicles) are one of the most underdiagnosed yet treatable causes of male infertility, low testosterone, and testicular pain. They cause blood to pool and overheat the testicles, and most men never know they have them because general practitioners rarely check for them during routine physicals.TRT (testosterone replacement therapy) shuts down natural testosterone and sperm production — and once you start, you essentially can't stop. Before jumping on the TRT train, explore alternatives like addressing vitamin deficiencies, improving sleep, and using medications that stimulate natural production instead.Erectile dysfunction isn't just a bedroom problem — it's often the first warning sign of cardiovascular disease. The same arterial issues that cause heart attacks show up in penile blood flow first, making your erection quality a surprisingly accurate early warning system for your heart health.The foundations of long-term hormonal and sexual health are remarkably simple: consistent strength training, quality sleep, stress management, and whole foods. Starting in your twenties and thirties, these habits build the infrastructure that keeps your systems running smoothly for decades to come.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Northwest Registered Agent: Get more at northwestregisteredagent.com/paidjordanBetterHelp: 10% off first month: betterhelp.com/jordanArticle: Visit article.com/jordan for $50 off your first purchase of $100 or moreAirbnb: Turn your house into a host: airbnb.com/hostHomeServe: HomeServe.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

0:00 .... Holiday Season is upon us and our 48 Minutes crew shares some fun facts about our favorite Holidays: Jrue, Aaron, and Justin. TRT 5:10 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

0:00 .... Show open .... Ross introduces the panel and jumps into the weekend preview. 0:47 ... Friday night it's the Lakers visiting the Celtics in Boston.  It's the second half of a "back to back" for the Lakers who play in Toronto on Thursday so fatigue may be a factor for LA. 4:52 ... On Saturday, the Warriors visit the Cavaliers and it features the NBA's two most prolific three point shooters in Steph Curry and Donovan Mitchell.   Both teams could really use a win. 8:19 ... Sunday features the third and final regular season matchup between the Magic and the Knicks.  Orlando took the first two, so the Knicks need to show they can beat this team or else it may haunt them the rest of the season. 12:12 ... It's "Holiday Season" and while Christmas and New Year's Day are on everyone's minds, the 48 Minutes crew thinks Holiday season revolves around the NBA's Holiday Brothers: Jrue, Aaron, and Justin.  We share some fun facts about the first family of the NBA. 17:22 ... Ross wraps things up and says goodbye ... TRT 17:41   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Justin talks with Brian, a family nurse practitioner in South Florida who's ready to launch his part-time men's health clinic while juggling shift work, a newborn, and Miami's competitive market. They walk through choosing the right location, avoiding corporate clinic pitfalls, setting a realistic startup budget, and running lean during the first year. Justin breaks down the pros and cons of adding functional medicine, how to price and structure memberships, and why social media consistency can become a major lead source. If you're planning to open a men's health or TRT practice, especially in a crowded area, this conversation gives you a clear blueprint for getting started the right way. 

0:00 ... Show open ... Ross introduces the panel and dedicates show #203 to Amare' Stoudemire, who was Rookie of the Year in 2003 for the Phoenix Suns. 1:04 ... The Oklahoma City Thunder are on a historically torrid pace with 20 wins in their first 21 games.  World B has some great numbers on their incredible defense.  They will be without top rebounder Isaiah Hartenstein for a couple of weeks so Chet Holmgren will need to grab some more rebounds.  The crew speculates on how long it will take for them to lose another game. 10:04 .... The Lakers are also very hot and have the third best record in the league.  Luka Doncic is now the main man in LA with aging LeBron James as his wingman, but can LeBron accept a supporting role?  And will his ego cause him to play more games than he should?  He needs to be fresh for the playoffs, but if he decides he HAS to play 65 games for personal reasons that could be an issue. 16:27 ... Austin Reaves has been spectacular to start the season, but when LeBron was not playing, he needed to step up and he did.  But with LeBron back on the floor, Reaves' numbers may suffer but not to the detriment of the team. 19:30 ... The guys each pick a western conference team they're keeping their eyes on.  Bruce picks the Spurs, World B picks the Suns, and Ross chooses the Clippers. 26:44 ... We move to the eastern conference where the Cleveland Cavaliers have struggled recently.  As talented as they are, they really miss Jarrett Allen and if he is out for a long time, the Cavs have a big problem.  Allen is not the only key player that is injured and it really has shown up in their shooting numbers. 32:57 ... The Orlando Magic have been without injured Paolo Banchero for three weeks but have continues to play well and win.  Desmond Bane has really stepped up in Paolo's absence and scored 24 points a game during the month of November.  And no team plays harder.  They still have a chance to get to 50 wins, which they have not done since the 2010-'11 season. 37:42 ... The guys each pick a eastern conference team they're keeping their eyes on.  Bruce picks the Celtics, World B picks the Hawks, and Ross chooses the Pacers 43:56 ... Ross wraps it up and says goodbye. TRT 44:11     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the Mind Muscle Connection Podcast!In today's episode, I sit down with Jordan Lips and Bryan Boorstein to talk about Chest Training, Volume, TRT, Sleep, Our Training RoutinesWe get into chest training strategies and the evolution of our programming over time, plus how our own routines are shifting with age and experience. Brian shares his thoughts on low-dose TRT and tracking bloodwork, and we talk about how to stay adaptable with volume, sleep, and recovery as life changes.If you've been training for a while and find yourself constantly reassessing what works best as you evolve, this episode is a must listen!Let's talk about:IntroductionUpdate on Jordan Lips trainingTRT & Update on Bryan Boorstein trainingRecovery, sleep and melatoninIncreasing volumeChest trainingBryan's Instagram: @bryanboorsteinJordan's Instagram: @jordanlipsfitnessFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Rusya lideri Putin, Karadeniz'deki saldırıları sonlandırmak için gerekirse Ukrayna'nın sahil bağlantısını keseceklerini söyledi. CHP'nin İBB davalarının TRT'den canlı yayınlanmasına dair önergesinin görüşülmesi reddedildi.Bu bölüm Odeabank hakkında reklam içermektedir. Bugün, 3 Aralık Dünya Engelliler Günü. Erişilebilirliği iş yapış biçiminin merkezine yerleştiren Odeabank, Erişilebilir Her Şey işbirliğiyle çalışmalar yürütüyor, bankacılık deneyiminin herkes için eşit ve engelsiz olmasını amaçlıyor.

Send us a textDr. Zak Zafrani joins us for a conversation that breaks open a topic rarely discussed in sport: testosterone deficiency in men, especially in aging athletes. If you're feeling tired, low on drive, or like you're losing your edge long before you should, this episode will make you rethink what's “normal.”Zak is a UK-based doctor with a background in family medicine, sports injuries, and hormone health. He's one of the few experts bridging the gap between athletes and men's hormone therapy. From elite-level competitors to weekend warriors, too many men suffer in silence. This conversation is about equipping you to ask better questions, get tested early, and understand the difference between clinical testosterone replacement and performance-enhancing drug use. Whether you're still playing or transitioning out of sport, this episode gives you a whole new lens to understand your body and performance.What You'll HearThe difference between testosterone replacement therapy (TRT) and steroid useWhy symptoms like fatigue, low motivation, and brain fog might not be “just getting older”How concussions, overtraining, and endurance sports can lead to hormone imbalance- The red tape and stigma that stop many men from getting tested, especially in public health systems- Why Zak believes athletes should get baseline testosterone tests early in their careers- Real-life case studies where low testosterone was misdiagnosed as depression- What makes testosterone deficiency hard to diagnose and easy to dismiss- How retired athletes struggle to train the same way and why identity plays a role in burnout- Natural ways to support healthy testosterone levels through sleep, nutrition, and training- What the “enhanced games” reveal about public perception, performance, and health risks- The long-term risks of anabolic steroid abuse and why it often leads to lifelong hormone treatment- Why more doctors are finally taking men's health seriously and what still needs to changeGolden Nugget“Retirement starts at 18. That plan starts at 18. You won't want to hear it at the start of your career, but if you're not checking your levels, building your network, and looking at the long game, you'll wake up at 40 wondering what happened.”Want to go deeper?If you are navigating what is next in sport or beyond, visit www.2ndwind.ioto learn more or book a consult.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Carole Hooven is a human evolutionary biologist whose research centers on testosterone, sex differences, and behavior. In this episode, she explores how prenatal testosterone orchestrates male development in the body and brain, how early hormonal surges shape lifelong behavioral tendencies, and what rare natural experiments—such as 5-alpha-reductase deficiency—reveal about the biology of sex differentiation. She discusses distinct male and female aggression styles through an evolutionary lens, how modern environments interact with ancient competitive drives, and the implications of attempting to suppress them. The conversation also covers testosterone across the lifespan, the role of hormone therapy in both men and women, and Carole's own experience after surgical menopause, culminating in a broader discussion of masculinity, cultural narratives, and the consequences of denying biological sex differences. We discuss: How Carole became interested in exploring the biological and evolutionary roots of sex differences and the role of testosterone [2:30]; How testosterone and other hormones influence sex differences in aggression and behavior across species [9:45]; How chromosomes, the SRY gene, and early hormones direct embryonic sexual differentiation [12:15]; A stark contrast of male social bonding compared to females, and evolutionary parallels in chimpanzees [19:30]; How hormones like DHT shape sexual differentiation, and how 5⍺-reductase deficiency reveals the distinct roles of these hormones [22:45]; How sex chromosomes and prenatal testosterone shape early brain development and explain sex differences in childhood behavior [31:30]; How gamete differences shape reproductive strategies, energetic costs, and sex-specific behavior [42:30]; How evolutionary biology shapes sex differences in play, aggression, and conflict resolution (and how modern environments and cultural messaging can disrupt those patterns) [49:00]; Why males commit disproportionately more violent crime, and how cultural and environmental forces shape aggression [1:01:00]; Why females evolved different behavioral strategies: nurturing, risk aversion, and the cultural norms that override biology [1:04:00]; Whether male aggression is still necessary in modern society, why the underlying biological drives persist, and how modern society redirects these drives [1:06:30]; How testosterone levels naturally shift to support fatherhood and caregiving [1:13:30]; How testosterone shapes male mating strategies, and why long-term pair-bonding persists even when reproduction is no longer at stake [1:18:30]; The distinct roles of estrogen in male development, mood, libido, and muscle [1:25:00]; How evolution, health, lifestyle, and androgen receptor biology shape modern testosterone replacement therapy (TRT) [1:34:15]; Carole's experience with hormone replacement therapy (HRT), and the risks associated with TRT in younger men [1:45:15]; How Carole rebuilt after controversy: leaving academia and recommitting to scientific honesty [1:51:30,]; Carole's next book: examining masculinity, cultural narratives, and the cost of denying biological sex differences [1:57:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Is your dating life a constant source of frustration? Learn why so many men are failing to build meaningful relationships and how modern dating is setting you up to lose from the start. In episode 836 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Chris Bates to explore the deep connection between a man's health, his purpose, and his success with women. They discuss how to build a life women are drawn to, the problems with online dating, and why returning to traditional values might be the key to finding a lasting, fulfilling partnership. This conversation offers a clear path for men who are tired of the confusion and want to find a partner who complements their vision for life.Are you ready to build the strong foundation required to succeed not just in relationships, but in every area of your life? Join Robert's FREE Bodybuilding Masterclass to start your journey of becoming the man you are meant to be. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters: 0:00 - The Real Reason Men Get Healthy 1:26 - Why I Switched From Nutrition to Dating Coach 3:50 - The Challenges of a Complete Rebrand 5:35 - The Power of Brotherhood for Modern Men 6:31 - Is Only Dating One Person a Disadvantage? 8:52 - What Is "The Grass is Greener" Fallacy in Dating? 10:13 - Should You Find Yourself Before Finding a Partner? 11:16 - How to Build a Strong Foundation for a Relationship 13:08 - Why Traditional Relationship Roles Work 14:08 - The Unique Strengths of Men and Women 15:49 - Why Long-Term Thinking is Crucial in Relationships 16:36 - Who Is the Modern Dating Coach's Client? 18:06 - Why Women Want You to Approach Them in Public 18:42 - How to Stand Out in the Modern Dating World 19:07 - A Simple Strategy to Filter for the Right Partner 20:24 - Why Being Authentic is Your Greatest Advantage 21:36 - What Is the Modern Dating Landscape Like? 24:14 - Why People Are Craving Real Human Connection 25:36 - Are Dating Apps a Waste of Time? 26:32 - Why Are Divorce Rates So High? 29:15 - Will Traditional Relationships Make a Comeback? 30:42 - Why Every Man Needs a Battle to Fight 31:39 - How Modern Life is Killing Men's Testosterone 33:04 - Natural Testosterone Optimization vs. TRT: Which is Better? 37:25 - Does Your Total Testosterone Number Actually Matter? 38:26 - The Hidden Danger of TRT for Married Men 39:07 - How to Redirect Your Primal Energy for Success 40:09 - The Real Reason Men Turn to Porn 41:30 - What is NoFap and Can It Improve Your Life? 42:28 - Why Sex Has Become a Taboo Topic 43:12 - How to Break a Vice or Addiction For Good 45:49 - The #1 Skill to Make a Woman Want You 48:01 - A 4-Minute Exercise That Can Save Your Relationship 49:54 - An Inside Look at "The Dating Edge" Book 52:21 - Why Your Personal Story Is Your Greatest Asset 55:20 - People Love a Good Story 55:41 - My Worst First Date Story 59:49 - Where to Find "The Dating Edge" & Chris's Community

Marty Makary breaks down how views on steroids and testosterone shifted from taboo to medical treatment. He explains why muscle mass predicts longevity, why the FDA is holding a forum on TRT, and how hormone therapy for women was wrongly discredited despite major benefits for heart health, bones, and quality of life.

Dr. Kyle Gillett joins Dr. Erin to break down the physiology behind testosterone regulation, including how SHBG, free versus total testosterone, and androgen receptor sensitivity influence symptoms, metabolic health, and treatment decisions. They discuss why men with similar lab values can feel very different, how lifestyle and insulin resistance affect hormone metabolism, and when tools like TRT or aromatase inhibitors are actually warranted. This episode focuses on practical, evidence-based mechanisms that help patients and clinicians make informed choices about hormone optimization

Dr. Melissa shares why tinnitus care is about thriving, not chasing a cure. She explains evidence-based options like education, TRT, CBT strategies, and hearing tools for tinnitus. Learn how a stepwise plan reduces distress and restores confidence.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2024

Email List: ⁠⁠⁠⁠⁠⁠⁠https://huntershealthhacks.beehiiv.com/⁠⁠⁠⁠⁠⁠⁠Get My Book On Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/avbaV48Download⁠⁠⁠⁠⁠⁠⁠⁠The Peptide Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠https://peptidecheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠Download The Bioregulator Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠https://bioregulatorcheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠1 On 1 Coaching Application: ⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscoaching.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠Book A Call With Me: ⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscall.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠Supplement Sources: ⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamssupplements.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY⁠⁠⁠⁠⁠⁠⁠⁠Socials:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hunterwilliamscoaching/⁠⁠⁠⁠⁠⁠⁠⁠Video Topic Request: ⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamsvideotopic.carrd.co/⁠In this episode, I tackle one of the most persistent myths in the testosterone world. We are talking about estrogen – and why it is not the enemy for men on testosterone therapy.I was inspired to record this after hearing that the FDA removed the black box warning from estrogen therapy for women. That got me thinking about how, in the men's world, estrogen has been turned into this evil hormone that must be crushed at all costs. For a lot of guys, the moment they get prescribed testosterone, they're automatically handed an aromatase inhibitor with zero thought or nuance. I think that's a huge mistake.In this conversation, I walk through why routine estrogen suppression is almost never necessary for the average man on TRT and how that “block estrogen at all costs” mindset came straight out of bodybuilding folklore and bro science. I break down the clinical data showing that low estrogen in men leads to more body fat, worse bone density, lower libido, more mood issues, and worse cardiovascular health – the exact problems TRT is supposed to fix.We get into how estradiol supports bone mineral density, fat metabolism, sexual function, brain health, and endothelial function. I also share some of my own labs and experience, plus why chasing “perfect” lab ranges while ignoring symptoms leads so many men into trouble. High-normal estrogen alongside high-normal testosterone is not only normal, it is often protective.Finally, I lay out a better framework: fix insulin resistance, improve lifestyle, let the body aromatize naturally, and reserve aromatase inhibitors as a true last resort. If you're on TRT, thinking about starting, or have been scared into believing estrogen is out to ruin your life, this episode will give you a completely different lens to see your hormones through.

This episod is brought to you by Cured Nutrition, Caldera Lab and Joi & Blokes. Dr. Jessica Shepherd—OB/GYN, clinical advisor for P-Volv, and author of Generation M—breaks down everything women need to know about perimenopause, menopause, and longevity. She explains why mindset is the foundation of midlife health, how declining estrogen affects every organ system, why only 8% of symptomatic women ever receive a diagnosis, and how common comorbidities rise 45% or more between ages 40–59. Dr. Shepherd shares science-backed strategies for navigating symptoms, improving metabolic and mitochondrial health, understanding the truth about hormone therapy after the flawed WHI study (which led to an 82% decline in prescriptions), and using exercise, protein, and muscle-building to protect cognition, heart health, and overall vitality. Whether you're a woman entering midlife—or a partner wanting to better support her—this conversation is a masterclass in women's health, empowerment, and aging well. Follow Jessica @jessicashepherdmd Follow Chase @chase_chewning ----- 00:01 - Intro & shocking stats: women live longer but spend more years in poor health; HRT prescriptions dropped 82% after 2002 00:28 - Muscle as the organ of longevity; women lose 3–5% per decade, accelerated after menopause 01:18 - Why estrogen decline shifts the whole body; Dr. Shepherd introduces herself and her mission in women's health 02:15 - Redefining women's health & longevity; why women aren't thinking about longevity soon enough 04:23 – Mindset, habits, and community as the foundation of midlife health 07:13 - Barriers to staying well: socioeconomic factors, upbringing, access, and misconceptions about wellness 09:33 - Women's current wellness landscape; societal expectations, caregiving burden, and systemic gaps 12:46 – Major healthcare gaps: lack of research, exclusion of women from clinical studies until the '70s, and only 3% of VC health funding going to women 17:30 – Pharma eliminating women's health divisions; downstream effects on innovation and access 19:10 – Perimenopause 101: defining terms, symptoms vs. cycles, 34+ possible symptoms, and why diagnosis is trick 24:45 – The cardiovascular danger of estrogen decline; heart disease as the #1 killer of women 27:02 – Stress vs. perimenopause symptoms; mood disorders peak between 45–55 29:48 – How HRT has evolved in the last 10–20 years; symptom relief and longevity benefits 32:32 – Why only 5% of women are on hormone therapy today; misconceptions and new guidelines 34:20 – WHI study deep dive: media panic, misinterpretation, lack of statistical significance, and lasting fear 39:06 – Risk vs. benefit: how to think about HRT decisions with your provider 41:51 – Chase shares his TRT story; quality of life, fertility considerations, and hormone literacy 45:16 – Dr. Shepherd's personal hormone story: cognition issues, testosterone, and starting estrogen at 46 48:12 – Supplements Dr. Shepherd uses: Vitamin D, creatine, CoQ10, Urolithin A 50:10 – Muscle, mitochondrial health, sarcopenia & glucose control: why resistance training is non-negotiable 52:25 – Movement, neuroplasticity, balance & cognition: why staying active protects the aging brain 55:12 – How partners can best support women in perimenopause: emotional support & shared routines 57:52 – The science of emotional support: social connection decreases pain, inflammation, and improves outcomes 59:22 – Menopause explained: average age, symptom timeline, and the hidden cellular changes 01:02:39 – Nutrition, glucose control, protein needs, alcohol & sugar intake, and metabolic health 01:07:07 – Protein requirements (1.0–1.2g/kg), resistance training, and why women must build muscle 01:09:37 – U.S. data: 55%+ of women report symptoms; only 8% diagnosed; why doctors miss it 01:12:34 – Which providers are best for menopause care & what certifications to look for 01:15:31 – Comorbidities rise 45% between 40–59: hypertension, thyroid, arthritis, sleep disorders & estrogen's role 01:18:25 – Is biohacking menopause possible? Current limits + ovarian longevity research 01:22:24 – Exercise as the ultimate biohack; sustainable movement for aging wel 01:23:19 – Final Q: How Dr. Shepherd lives Ever Forward — flexibility, pause, and growth ----- Episode resources: 20% off DREAM gummies with code EVERFORWARD at CuredNutrition.com/everforward 50% off any product or diagnostic labs with code CHASE at JoiAndBlokes.com/chase 20% off any men's skincare product with code EVERFORWARD at CalderaLab.com Watch and subscribe on YouTube

As two proud members of the LGBTQ community, we have some very strong opinions about inclusivity in the lifestyle. Nowhere is this more important that at lifestyle events and clubs. We discuss sexuality representation, as well as some new discoveries in our own world with regards to sexual orientation.  Join us for an upcoming event: https://members.frontporchswingers.com Schedule your free consultation with Brian for peptides, weight loss meds, and TRT at https://revitaglowmeds.com Get a free month of Kasidie access! Just click on the Kasidie banner at https://frontporchswingers.com Get bonus content weekly when you support the show on Patreon! https://patreon.com/frontporchswingers  

In this solo episode, Dave Lee tackles one of the trickiest parts of hormone optimization that doesn't show up on lab work: your mind. He breaks down the placebo and nocebo effects, what “psychosomatic” actually means, and why your symptoms are real even when they're driven by the brain—not just the bloodwork. Dave explains how anxiety, over-monitoring every sensation, and trying to micromanage your TRT protocol from Reddit can completely derail your results, even when you're working with a great provider. He lays out what it looks like to be a compliant, self-aware patient, why you must outsource protocol design to a competent clinician, and how to regulate your reactions so you don't turn a good treatment plan into a car crash. This is a must-listen for both patients and providers navigating the messy intersection of biology, psychology, and hormone replacement therapy. Dave Lee Instagram Click Here Victory Men's Health Click Here Victory Men's Health YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional healthcare services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Sometimes the worst disruptions lead to the best innovations. When COVID hit, Chas Gessner had built a thriving concierge medical clinic doing in-home hormone optimization across Southern California. Overnight, everything changed. Instead of folding, he pivoted to a completely virtual telemedicine model—and scaled his impact beyond what he ever thought possible. But here's what I love about Chas's story: His business didn't start from ambition. It started from necessity. After 7-8 years in the NFL dealing with head trauma and physical wear-and-tear, Chas was experiencing hormone dysfunction in his late 20s—issues most men don't face until their 40s. Traditional healthcare offered band-aids. He wanted root causes. So he reconnected with a naturopathic doctor from Brown, "popped the hood" on his labs, and discovered a lot was awry. That personal quest became Vitality RX, now helping thousands of men reclaim their energy, focus, and vitality. In Get Yourself Optimized, Chas shares:  ✅ Why the "normal" testosterone range is meaningless  ✅ The difference between TRT and natural hormone optimization  ✅ His complete sleep, supplement, and stress management protocol  ✅ How to test and track what actually matters If you've been feeling like you're just "getting older," this episode is required listening. Because what you're experiencing has a name—and a solution.

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this compilation episode, Dr. Gabrielle Lyon is joined by the top experts in Testosterone and men's health treatments. You'll learn:Why aging alone doesn't drop T levels and why acquisition of conditions like obesity is the real culprit.Why the standard "low T" cutoff is misleading and why you must check your Free Testosterone.How erectile dysfunction is a sensitive marker of overall health and heart risk.The efficacy of Cialis/Viagra for both erections and cardiac protection, and the risks of unchecked influencer advice on steroids.The direct link between muscle mass, exercise, and sexual function—and why the penis is the "first to go" when overall health declines.Chapter Markers:0:00 - Testosterone is a Brain Hormone0:40 - Debunking the Myth: Male Menopause (Andropause) Doesn't Exist1:33 - The Dangers of Unchecked Influencer Advice on Testosterone3:07 - Defining Testosterone Deficiency: Symptoms vs. Signs5:10 - The Arbitrary Number: Why Guidelines Disagree on Low T8:29 - Free Testosterone: The Most Reliable Indicator of Male Health15:28 - TRT vs. Steroids: Defining the Line and Risks18:59 - The Real Risks of TRT: Infertility and Hematocrit22:36 - The Shocking Backstory: Challenging the Prostate Cancer Myth26:40 - Erectile Dysfunction (ED) and Lifestyle Modification29:21 - Shockwave Therapy for ED: The Science and the Cash Business33:53 - Penile Tissue Atrophy and Venous Leak37:25 - The Role of Muscle Mass, Sarcopenia, and Sexual Function39:41 - The Single Best Marker for Male Health: Erectile Function42:02 - The Science of Cialis and Viagra (PDE5 Inhibitors)45:49 - The Viagra Story: From Heart Drug to ED Cure50:50 - Tadalafil (Cialis) as a Triple-Threat Drug (Cardiac, Urinary, Sexual)53:57 - The Role of Testosterone in Female Sexual Function55:20 - Hypogonadism: Diagnosis, Treatment, and Fertility RiskAbout the guests: Dr. Abraham Morgentaler is an Associate Clinical Professor of Urology at Harvard Medical School and founder of Men's Health Boston. He is an internationally recognized expert in men's health, particularly known for his pioneering work in testosterone therapy. Dr. Morgentaler is credited with reversing the long-held belief that testosterone therapy causes prostate cancer and is the author of several books on men's health. YouTubeLinkedInT4L EducationX/Twitter Dr. Tobias Kohler is the co-founder of the Erectile Restoration Outcomes Study (EROS) penile implant registry. In addition to his clinical and research activities, Dr. Kohler is active in education, providing mentorship to residents and fellows.Mayo Clinic ResearchGateLinkedIn

In this power-packed episode of The Super Human Life, Coach Frank sits down with Chris Duffin — legendary strength athlete, mechanical engineer, entrepreneur, and one of the most respected voices in human performance and biological optimization.   Chris shares his unbelievable story of survival, resilience, and reinvention, and reveals a framework that's helping high-performing men rebuild purpose, identity, and physical vitality — especially after career success turns into stagnation, burnout, or loss of drive.   Whether you're a business leader, former athlete, father, or high performer who knows you're capable of more, this episode will challenge you and equip you to break through the plateau and reclaim the edge.   About Chris Duffin Chris "The Mad Scientist" Duffin is a world-record-setting powerlifter, bestselling author, biomechanical genius, and the founder of Kabuki Strength and multiple human-performance companies. He has worked with: Every major league baseball team 90% of the NBA 80% of the NFL Elite military operators Hollywood action performers High-net-worth executives + former steroid-enhanced athletes After surviving a traumatic upbringing and rising to become a top executive, world-class strength athlete, and multimillion-dollar founder, Chris devoted his life to helping people build resilience and optimize human biology for peak performance and longevity. He now coaches individuals and professionals through biomechanics, peptides, mitochondrial repair, hormone optimization, and cellular-level resilience.   Key Takeaways ✔ Comfort is the new danger. Men don't just break down at rock bottom — many collapse at rock top after success leads to stagnation and meaninglessness.   ✔ Growth requires resistance. Just like muscles atrophy in a cast, the mind and soul weaken without intentional challenge.   ✔ The Six P's of Growth: Precipice → Plunge → Pit → Pole → Peak → Plateau You must choose the plunge before life forces you into it.   ✔ Fear isn't the enemy. True strength is remaining self-aware inside stress — neither paralyzed by fear nor reckless without it.   ✔ Mindset alone is not enough. If your biology is compromised — hormones, mitochondria, inflammation — you're fighting your own physiology every day.   ✔ Modern men can reclaim energy and clarity. Peptides, hormone alignment, mitochondrial support, and circadian rhythm optimization can reverse brain fog, low drive, recovery issues, and emotional instability.   ✔ The Superhuman life = value-aligned living. Not achievement — but building a life where your actions express who you were created to be.   Peptides & Optimization Mentioned Chris shares a high-level overview of cutting-edge regenerative and performance-boosting tools, including:   CJC-1295 + Ipamorelin (GH optimization) TRT micro-dosing aligned with circadian rhythm BPC-157, TB-500, KPV (gut & tissue repair) Alcar, ketones, urolithin A (metabolic support) SLUPP 3-3-2, MOTS-C, SS-31 (mitochondrial restoration) (Not medical advice — consult a qualified professional before applying.)   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

In this episode, we discuss the best exercise for bone density, running vs swimming for cardio, the man who has a daily screen time of 8-minutes, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/HtM_GcAhs9kTIMESTAMPS:(00:00) — Intro(00:11) — The Online Fitness Business Mentorship is officially ON SALE for Black Friday (don't procrastinate!)(06:10) — Mike's (triumphant?) return to running(13:55) — Running vs swimming & the best exercise for bone density(17:56) — Posting and ghosting and heated fitness arguments(27:01) — How to reduce your daily screen time Mentorship coming soon...(32:38) — "TRT", fatherhood, and testosterone levels(39:50) — Mike's feel-good training session(44:25) — Jordan's daily caffeine intake(45:30) — How the social media landscape has changed over the years(53:32) — Don't forget to apply for the Mentorship during our Black Friday sale (seriously, don't miss it)You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this eye-opening episode of the Dad Edge Podcast, I sit down with Dr. Justin Houman, a leading urologist and men's health expert, to talk about everything most guys avoid—hormones, testosterone, fertility, vasectomies, and how your lifestyle is impacting your long-term health as a man. Dr. Houman pulls back the curtain on what's really happening with declining testosterone levels, the truth about TRT (testosterone replacement therapy), and why many young men are already showing signs of hormonal imbalance.   We also dive deep into how stress, diet, alcohol, and even simple daily choices are influencing not just your performance—but your future as a father and husband. If you've ever felt off, sluggish, or just "not yourself," this episode could be the wake-up call you didn't know you needed.     EPISODE HIGHLIGHTS [0:00] – Introduction [2:11] – Why testosterone levels are dropping in younger men [3:38] – The impact of stress and modern lifestyle on men's hormones [6:52] – What every guy should know about fertility and sperm health [9:26] – The myth of "you're too young to have hormone issues" [11:33] – Why alcohol may be hurting your testosterone more than you think [13:05] – The truth about TRT: who should and should not consider it [16:10] – Lifestyle first: how diet, exercise, and sleep influence hormones [18:22] – The impact of porn and digital overstimulation on sexual function [21:04] – What you need to know about vasectomies and reversals [23:44] – The mental health component of hormone imbalance [25:31] – Final advice from Dr. Houman: take control of your health early     5 KEY TAKEAWAYS Hormone Imbalance Isn't Just for Older Men: Men in their 20s and 30s are now experiencing low testosterone and fertility issues due to stress, poor sleep, and environmental toxins. TRT Isn't a Shortcut—It's a Tool: Testosterone Replacement Therapy can be life-changing for the right candidates, but it's not a cure-all. Lifestyle must come first. Small Choices Equal Big Outcomes: Daily habits like reducing alcohol, managing stress, and improving sleep can significantly improve testosterone and overall vitality. Digital Overstimulation Is Rewiring Sexual Health: Excessive porn use and screen time are contributing to erectile dysfunction and lowered libido in men of all ages. Proactive Health Wins the Long Game: Don't wait until something breaks—taking action now protects your ability to lead, love, and show up strong for your family.     LINKS & RESOURCES   Learn more about Dr. Justin Houman: https://houmanmd.com/ 25 Questions to Spark Connection: https://thedadedge.com/25questions More podcast episodes and resources: https://thedadedge.com/podcast Episode Shownotes: thedadedge.com/1399     If this episode opened your eyes, don't keep it to yourself. Share it with another dad, and remember to rate, follow, and review the podcast.   Live legendary.

A message on our kink profile has had our heads spinning.... And asking questions like, "Is it really just a numbers game in the lifestyle?" Plus, Brenna had a procedure done that apparently is pissing off some of our followers.... Join us for an upcoming event: https://members.frontporchswingers.com Check us out at https://revitaglowmeds.com for your free peptide, TRT, or medical weight loss consultation. Get TONS of bonus content by joining us at https://patreon.com/frontporchswingers Try Kasidie FREE for a whole month! Just click on the Kasidie banner at https://frontporchswingers.com  

After spending thousands of dollars and hundreds of hours researching peptides, testing them on myself, and tracking every single result—I've narrowed it down to 5 compounds that I consider absolutely non-negotiable for performance, recovery, and longevity. These aren't the flashy ones that biohackers post about for clout. These are the ones that actually move the needle. The ones I use myself. The ones I'd recommend to my wife, my clients, my close friends. And today, I'm walking you through all of them—what they do, why they work, how to dose them, and how to stack them for maximum effect. Plus, I'm covering the non-peptide compounds that I layer in—like Growth Hormone, NAD+, and this crazy molecule called SLU-PP332 that's basically 'exercise in a vial.'   Time Stamps:   (1:07) My Favorite Peptides (2:16) Retatrutide (R3TA) (7:21) Glow Blend (BPC-157 + TB-500 + GHK-Cu) (8:56) SS-31 (Elamipretide) (9:37) Viral AI Content Engine (10:55) Epitalon (11:49) Tesamorelin (13:34) TRT (15:01) NAD+ (16:17) SLU PP332 (17:36) Next Episode ---------- Check Out Our Peptide Cheat Sheet ----------

Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51) Advocating for full-body workouts vs. body part splits. (21:43) Best peptide combos with Sal. (31:57) Topical vs. injectable. (34:56) Why is there order and why is there good? (36:58) AI craziness! (39:55) The value of sports for kids. (47:01) Fact-checking Doug. (57:03) #ListenerLive question #1 – How do you know you're overtraining if you don't have the classic symptoms of overtraining? (59:21) #ListenerLive question #2 – Are there any tips you can give my son so he can feel a better connection to the muscle when he trains with hypermobility? (1:09:03) #ListenerLive question #3 – Any help and guidance on how to attack training coming off TRT? (1:21:48) #ListenerLive question #4 – My biggest objective now is to build muscle, specifically in my glutes. What's the best way to transition from a long-term calorie deficit to a maintenance phase? Do you have any specific recommendations to focus on glute development? (1:34:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 15% off your first order, prescribed medication only! Does not include the blood panel or the physician fee. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store HANDGRIP DYNAMOMETER Mind Pump #2665: Why "Science-Based" Lifting Is Killing Your Gains BionicM Speeds the Race Toward Powered Prosthetic Legs Mind Pump #2575: Raising Resilient Children With Jen Cohen Mind Pump #2277: The Five Best Sports for Kids Who Would Win? 10 Book Box Set Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2210: Best Workouts for Bulking & Cutting Ask Mind Pump Mind Pump Hormones Facebook Private Forum Mind Pump #2707: How to Boost Your Testosterone Naturally Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram James Smith (@smittydiesel) Instagram Jen Cohen (@therealjencohen) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming. (2:55) Silly social media comments, and making life easier. (22:58) The future of skincare. (28:21) Jump roping is underrated. (31:21) The best “biohack.” (33:07) The Great Debate: Should You Sit or Stand When Wiping? (35:57) Your body on TRT. (36:40) Is ‘dead internet' around the corner? (44:21) ‘Chatboxes' scary tactics. (46:34) Unpopular speech is the only kind that requires protecting. (54:45) #ListenerLive question #1 – Do you have any tools for measuring the volume of outdoor activities? Or just go based on how they're recovering? (57:49) #ListenerLive question #2 – Would I see better results by doing zero cardio in a bulk, then doing cardio in a cut? (1:11:30) #ListenerLive question #3 – Looking for advice to see if my testosterone is too high? I'm getting conflicting advice, and I don't know who to listen to. (1:25:37) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger Emerging role of exosomes in cancer therapy Sit or stand when wiping IG clip Steroids vs Natural: The Muscle Building Effects Of Steroid Use AI “companions” use emotional tricks to extend chats: Harvard study Parents of 16-year-old sue OpenAI, claiming ChatGPT advised on his suicide 12,000 Brits arrested per year over social media posts Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump HANDGRIP DYNAMOMETER Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram Joe DeFranco (@defrancosgym) Instagram