Podcasts about TRT

It's a new month on the pod, and another really interesting theme that we are investigating. We are spending all of October finding out how we learn and how our horses learn. It's a huge and fascinating subject, and we hope you'll enjoy the journey with us.In today's pod, we are chatting with Alice Oppenheimer about her TRT-inspired method of training horses. How does it work, what are the benefits and how has it changed her approach to her horses? We loved chatting with Alice, and there were lots of ‘Huh' moments. Tania talks about learning dressage test, cantering in a two-point position and improving medium canter, while Katie takes one for the team with this week's tack room tipple.Listen for free - always for free - on your favourite pod platform. Here's a link to Apple Podcasts if you're short on time : https://podcasts.apple.com/gb/podcast/poles-piaffe-and-prosecco/id1711426987Find out more about Alice and Headmore Stud: https://headmorestud.wordpress.comWe need your training questions. Email us: polesandprosecco@yahoo.com.Join us on socials. Poles, Piaffe & Prosecco Podcast on Facebook, on Insta as Poles, Piaffe & Prosecco _ podcast and on You Tube as Poles, Piaffe & Prosecco Podcast.Please follow us on your favourite pod platform! #dressage #podcast #prosecco #proseccotime #piaffe #poleworkforhorses #poleworkout #dressagetrainer #dressagetraining #horseriding #horseridingtraining #yourquestionsanswered #equestriansports #howwelearn #neuroplasticity #traininghorses #howyourbrainworks

In this Rest, Eat, Move episode, Chris answers a series of unscripted questions about his lifelong approach to health, fitness, nutrition, recovery, and longevity. He shares his non-negotiable daily habits—including hydration, wheatgrass, cod liver oil, oatmeal, mobility work, and strength training—while reflecting on lessons learned from decades of bodybuilding. The conversation also covers overtraining and recovery, body weight and hydration, social media and health misinformation, the evolution of his workout routine, TRT and steroids, macronutrients, and his philosophy that sustainable health comes from consistent habits rather than extreme hacks. A recurring theme is curiosity, prevention, and learning how to apply health science practically.#Health #Wellness #Longevity #Nutrition #Fitnessontargetliving.com

He was a Versace model living at the Clevelander on Ocean Drive, drinking fifty drinks a day for free because his friends tended bar, and getting handed cocaine because the dealers knew he knew everybody. He worked five times a year. The rest of the time was idle.Then the hangovers started lasting five days.Troy Casey — The Certified Health Nut — grew up a ward of the state, started drinking and smoking weed at thirteen, and spent four and a half years cycling in and out of sobriety before it finally held in 1999. What made it hold was not a program. It was an hour on a cushion the morning after a fight, and then, two weeks later, ten days of silence at a Vipassana retreat.Thirty-five years into holistic health, his position in the wellness industry is not what you would expect from someone who looks like he does: the things that actually move the needle are mostly free. Sleep. Sunlight. Walking. Water. Breathing through your nose. He is blunt about the rest of it — peptides, Ozempic, TRT, the twenty-supplement stack — and blunt about why a person in recovery in particular should be careful with all of it.Recorded live in front of our clients and staff at Camelback Recovery in Phoenix. The room does a breathing exercise together at 42:30 that is worth doing along with them.What we get into:the fashion industry's open bar and what it did to a young man with no supervisionwhy he calls the friends who told him he was wasting his potential “love incarnate”the four and a half years of relapse before it stuckwhat ten days of silence actually doesthe nine pillars, and how to shrink them to three when you are thirty days soberwhy he thinks biohacking can become the same disease in a lab coatthe seven factors of stresshow to breathe like your nervous system depends on it, because it does.

One of my favorite podcasts is the Joe Rogan Podcast.    He always has cool guests on ranging from every day people to Presidents, thought leaders, cutting-edge doctors, and most people that don't get the air time they deserve.    Six months ago, I was listening to an episode where he's talking with his guest about creatin being a powerful sleep aid.    I thought, "That's for working out."    It was the precursor to TRT.    Get big muscles and work out.    But as I listened, I did a deep dive on the company and the supplements that are transforming the way people live and finally get some sleep.    If you haven't heard of the comapny, check out Burst Nutrition based out of Dallas.    This episode has allowed me to sleep like a baby over the last 6 months.    If you struggle with getting restful sleep, I'm sharing my formula that keeps me fresh, rested, and ready to kick ass and take names in less than 6 hours a night.      About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above 

SEGMENT 1 - TRT 19:23 1. Arctic Monkeys “R U Mine” De Soffer Remix 2. The Black Keys “Tighten Up” Brazza Squad Remix 3. Temper City "Reverse Psychology" 4. Beach Weather “Sex, Drugs, Etc.” Lumix Remix 5. Leap “Exit Signs” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:30 6. Twenty One Pilots “Stressed Out” Dave Winnel Remix 7. Fat Dog “Call It What You Want” 8. Glass Animals “Gooey” Kade Finley Remix 9. The 1975 x MGMT “Somebody Else / Time To Pretend” Leondis Mashup 10.Strange Case "Waiting For The Weekend" LOCAL BREAK 2:00 SEGMENT 3 - TRT 17:20 11.Tame Impala “The Less I Know The Better” Burnout Remix 12.Fontaines D.C. "Marianne" 13.Julia Wolf “In My Room” Badger Remix 14.Muse “Supermassive Black Hole” Duske Remix 15.The Unlikely Candidates “Lil Psycho” LOCAL BREAK 2:00 SEGMENT 4 - TRT 17:50 16.Cage The Elephant “Come A Little Closer” Levity Remix 17.Little Stranger "My Own Parade” THE PIER.ORG SONG OF THE WEEK 18.Dominic Fike “Babydoll” Phrygian Remix 19.M83 “Midnight City” Artino Remix 20.Slum Beach Posse "The Ocean" with Jesse James Pariah LOCAL BREAK 2:00 SEGMENT 5 - TRT 15:57 21.The Red Jumpsuit Apparatus “Face Down” Riot Remix 22.K Flay “Ants” 23.The Neighborhood “Sweater Weather” Merger Summertime Remix 24.Dead Poet Society “Cold” 25.Paramore “This Is Why” Monster House Remix LOCAL BREAK 2:00 SEGMENT 6 - TRT 13:12 26.Phantogram "Hang Me Up To Dry" (Cold War Kids cover) 27.Foster The People “Pumped Up Kicks” De Soffer Remix 28.Slightly Stoopid w/ G Love “Back Seat Drivin'” 29.Milky Chance “Stolen Dance” Stylust Remix 30.Joyce Manor “I Used To Go To This Bar” LOCAL BREAK 2:00 Alternative Mix #717 : Weekend of September 26, 2026 Little Stranger “My Own Parade” Audio - South Carolina by-way-of Philly indie / alt / hip-hop group Little Stranger set to release their new album 'Broken Hearted Boys Club'. This follows the release of their 2024 album 'Sat Around Trippin', which included features from The Movement, Wax, Andy Frasco & The U.N., G. Love and more. They have multiple festival appearances already announced for the year, including Bonnaroo, Sweetwater 420 Fest, Northlands Music & Arts Festival, and Everwild, and they just announced a headlining tour for this summer with Tropidelic, Wax, Jarv and Damn Skippy.

SEGMENT 1 - TRT 19:23 1. Arctic Monkeys “R U Mine” De Soffer Remix 2. The Black Keys “Tighten Up” Brazza Squad Remix 3. Temper City "Reverse Psychology" 4. Beach Weather “Sex, Drugs, Etc.” Lumix Remix 5. Leap “Exit Signs” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:30 6. Twenty One Pilots “Stressed Out” Dave Winnel Remix 7. Fat Dog “Call It What You Want” 8. Glass Animals “Gooey” Kade Finley Remix 9. The 1975 x MGMT “Somebody Else / Time To Pretend” Leondis Mashup 10.Strange Case "Waiting For The Weekend" LOCAL BREAK 2:00 SEGMENT 3 - TRT 17:20 11.Tame Impala “The Less I Know The Better” Burnout Remix 12.Fontaines D.C. "Marianne" 13.Julia Wolf “In My Room” Badger Remix 14.Muse “Supermassive Black Hole” Duske Remix 15.The Unlikely Candidates “Lil Psycho” LOCAL BREAK 2:00 SEGMENT 4 - TRT 17:50 16.Cage The Elephant “Come A Little Closer” Levity Remix 17.Little Stranger "My Own Parade” THE PIER.ORG SONG OF THE WEEK 18.Dominic Fike “Babydoll” Phrygian Remix 19.M83 “Midnight City” Artino Remix 20.Slum Beach Posse "The Ocean" with Jesse James Pariah LOCAL BREAK 2:00 SEGMENT 5 - TRT 15:57 21.The Red Jumpsuit Apparatus “Face Down” Riot Remix 22.K Flay “Ants” 23.The Neighborhood “Sweater Weather” Merger Summertime Remix 24.Dead Poet Society “Cold” 25.Paramore “This Is Why” Monster House Remix LOCAL BREAK 2:00 SEGMENT 6 - TRT 13:12 26.Phantogram "Hang Me Up To Dry" (Cold War Kids cover) 27.Foster The People “Pumped Up Kicks” De Soffer Remix 28.Slightly Stoopid w/ G Love “Back Seat Drivin'” 29.Milky Chance “Stolen Dance” Stylust Remix 30.Joyce Manor “I Used To Go To This Bar” LOCAL BREAK 2:00 Alternative Mix #717 : Weekend of September 26, 2026 Little Stranger “My Own Parade” Audio - South Carolina by-way-of Philly indie / alt / hip-hop group Little Stranger set to release their new album 'Broken Hearted Boys Club'. This follows the release of their 2024 album 'Sat Around Trippin', which included features from The Movement, Wax, Andy Frasco & The U.N., G. Love and more. They have multiple festival appearances already announced for the year, including Bonnaroo, Sweetwater 420 Fest, Northlands Music & Arts Festival, and Everwild, and they just announced a headlining tour for this summer with Tropidelic, Wax, Jarv and Damn Skippy.

SEGMENT 1 - TRT 19:23 1. Arctic Monkeys “R U Mine” De Soffer Remix 2. The Black Keys “Tighten Up” Brazza Squad Remix 3. Temper City "Reverse Psychology" 4. Beach Weather “Sex, Drugs, Etc.” Lumix Remix 5. Leap “Exit Signs” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:30 6. Twenty One Pilots “Stressed Out” Dave Winnel Remix 7. Fat Dog “Call It What You Want” 8. Glass Animals “Gooey” Kade Finley Remix 9. The 1975 x MGMT “Somebody Else / Time To Pretend” Leondis Mashup 10.Strange Case "Waiting For The Weekend" LOCAL BREAK 2:00 SEGMENT 3 - TRT 17:20 11.Tame Impala “The Less I Know The Better” Burnout Remix 12.Fontaines D.C. "Marianne" 13.Julia Wolf “In My Room” Badger Remix 14.Muse “Supermassive Black Hole” Duske Remix 15.The Unlikely Candidates “Lil Psycho” LOCAL BREAK 2:00 SEGMENT 4 - TRT 17:50 16.Cage The Elephant “Come A Little Closer” Levity Remix 17.Little Stranger "My Own Parade” THE PIER.ORG SONG OF THE WEEK 18.Dominic Fike “Babydoll” Phrygian Remix 19.M83 “Midnight City” Artino Remix 20.Slum Beach Posse "The Ocean" with Jesse James Pariah LOCAL BREAK 2:00 SEGMENT 5 - TRT 15:57 21.The Red Jumpsuit Apparatus “Face Down” Riot Remix 22.K Flay “Ants” 23.The Neighborhood “Sweater Weather” Merger Summertime Remix 24.Dead Poet Society “Cold” 25.Paramore “This Is Why” Monster House Remix LOCAL BREAK 2:00 SEGMENT 6 - TRT 13:12 26.Phantogram "Hang Me Up To Dry" (Cold War Kids cover) 27.Foster The People “Pumped Up Kicks” De Soffer Remix 28.Slightly Stoopid w/ G Love “Back Seat Drivin'” 29.Milky Chance “Stolen Dance” Stylust Remix 30.Joyce Manor “I Used To Go To This Bar” LOCAL BREAK 2:00 Alternative Mix #717 : Weekend of September 26, 2026 Little Stranger “My Own Parade” Audio - South Carolina by-way-of Philly indie / alt / hip-hop group Little Stranger set to release their new album 'Broken Hearted Boys Club'. This follows the release of their 2024 album 'Sat Around Trippin', which included features from The Movement, Wax, Andy Frasco & The U.N., G. Love and more. They have multiple festival appearances already announced for the year, including Bonnaroo, Sweetwater 420 Fest, Northlands Music & Arts Festival, and Everwild, and they just announced a headlining tour for this summer with Tropidelic, Wax, Jarv and Damn Skippy.

SEGMENT 1 - TRT 19:23 1. Arctic Monkeys “R U Mine” De Soffer Remix 2. The Black Keys “Tighten Up” Brazza Squad Remix 3. Temper City "Reverse Psychology" 4. Beach Weather “Sex, Drugs, Etc.” Lumix Remix 5. Leap “Exit Signs” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:30 6. Twenty One Pilots “Stressed Out” Dave Winnel Remix 7. Fat Dog “Call It What You Want” 8. Glass Animals “Gooey” Kade Finley Remix 9. The 1975 x MGMT “Somebody Else / Time To Pretend” Leondis Mashup 10.Strange Case "Waiting For The Weekend" LOCAL BREAK 2:00 SEGMENT 3 - TRT 17:20 11.Tame Impala “The Less I Know The Better” Burnout Remix 12.Fontaines D.C. "Marianne" 13.Julia Wolf “In My Room” Badger Remix 14.Muse “Supermassive Black Hole” Duske Remix 15.The Unlikely Candidates “Lil Psycho” LOCAL BREAK 2:00 SEGMENT 4 - TRT 17:50 16.Cage The Elephant “Come A Little Closer” Levity Remix 17.Little Stranger "My Own Parade” THE PIER.ORG SONG OF THE WEEK 18.Dominic Fike “Babydoll” Phrygian Remix 19.M83 “Midnight City” Artino Remix 20.Slum Beach Posse "The Ocean" with Jesse James Pariah LOCAL BREAK 2:00 SEGMENT 5 - TRT 15:57 21.The Red Jumpsuit Apparatus “Face Down” Riot Remix 22.K Flay “Ants” 23.The Neighborhood “Sweater Weather” Merger Summertime Remix 24.Dead Poet Society “Cold” 25.Paramore “This Is Why” Monster House Remix LOCAL BREAK 2:00 SEGMENT 6 - TRT 13:12 26.Phantogram "Hang Me Up To Dry" (Cold War Kids cover) 27.Foster The People “Pumped Up Kicks” De Soffer Remix 28.Slightly Stoopid w/ G Love “Back Seat Drivin'” 29.Milky Chance “Stolen Dance” Stylust Remix 30.Joyce Manor “I Used To Go To This Bar” LOCAL BREAK 2:00 Alternative Mix #717 : Weekend of September 26, 2026 Little Stranger “My Own Parade” Audio - South Carolina by-way-of Philly indie / alt / hip-hop group Little Stranger set to release their new album 'Broken Hearted Boys Club'. This follows the release of their 2024 album 'Sat Around Trippin', which included features from The Movement, Wax, Andy Frasco & The U.N., G. Love and more. They have multiple festival appearances already announced for the year, including Bonnaroo, Sweetwater 420 Fest, Northlands Music & Arts Festival, and Everwild, and they just announced a headlining tour for this summer with Tropidelic, Wax, Jarv and Damn Skippy.

SEGMENT 1 - TRT 19:23 1. Arctic Monkeys “R U Mine” De Soffer Remix 2. The Black Keys “Tighten Up” Brazza Squad Remix 3. Temper City "Reverse Psychology" 4. Beach Weather “Sex, Drugs, Etc.” Lumix Remix 5. Leap “Exit Signs” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:30 6. Twenty One Pilots “Stressed Out” Dave Winnel Remix 7. Fat Dog “Call It What You Want” 8. Glass Animals “Gooey” Kade Finley Remix 9. The 1975 x MGMT “Somebody Else / Time To Pretend” Leondis Mashup 10.Strange Case "Waiting For The Weekend" LOCAL BREAK 2:00 SEGMENT 3 - TRT 17:20 11.Tame Impala “The Less I Know The Better” Burnout Remix 12.Fontaines D.C. "Marianne" 13.Julia Wolf “In My Room” Badger Remix 14.Muse “Supermassive Black Hole” Duske Remix 15.The Unlikely Candidates “Lil Psycho” LOCAL BREAK 2:00 SEGMENT 4 - TRT 17:50 16.Cage The Elephant “Come A Little Closer” Levity Remix 17.Little Stranger "My Own Parade” THE PIER.ORG SONG OF THE WEEK 18.Dominic Fike “Babydoll” Phrygian Remix 19.M83 “Midnight City” Artino Remix 20.Slum Beach Posse "The Ocean" with Jesse James Pariah LOCAL BREAK 2:00 SEGMENT 5 - TRT 15:57 21.The Red Jumpsuit Apparatus “Face Down” Riot Remix 22.K Flay “Ants” 23.The Neighborhood “Sweater Weather” Merger Summertime Remix 24.Dead Poet Society “Cold” 25.Paramore “This Is Why” Monster House Remix LOCAL BREAK 2:00 SEGMENT 6 - TRT 13:12 26.Phantogram "Hang Me Up To Dry" (Cold War Kids cover) 27.Foster The People “Pumped Up Kicks” De Soffer Remix 28.Slightly Stoopid w/ G Love “Back Seat Drivin'” 29.Milky Chance “Stolen Dance” Stylust Remix 30.Joyce Manor “I Used To Go To This Bar” LOCAL BREAK 2:00 Alternative Mix #717 : Weekend of September 26, 2026 Little Stranger “My Own Parade” Audio - South Carolina by-way-of Philly indie / alt / hip-hop group Little Stranger set to release their new album 'Broken Hearted Boys Club'. This follows the release of their 2024 album 'Sat Around Trippin', which included features from The Movement, Wax, Andy Frasco & The U.N., G. Love and more. They have multiple festival appearances already announced for the year, including Bonnaroo, Sweetwater 420 Fest, Northlands Music & Arts Festival, and Everwild, and they just announced a headlining tour for this summer with Tropidelic, Wax, Jarv and Damn Skippy.

SEGMENT 1 - TRT 19:23 1. Arctic Monkeys “R U Mine” De Soffer Remix 2. The Black Keys “Tighten Up” Brazza Squad Remix 3. Temper City "Reverse Psychology" 4. Beach Weather “Sex, Drugs, Etc.” Lumix Remix 5. Leap “Exit Signs” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:30 6. Twenty One Pilots “Stressed Out” Dave Winnel Remix 7. Fat Dog “Call It What You Want” 8. Glass Animals “Gooey” Kade Finley Remix 9. The 1975 x MGMT “Somebody Else / Time To Pretend” Leondis Mashup 10.Strange Case "Waiting For The Weekend" LOCAL BREAK 2:00 SEGMENT 3 - TRT 17:20 11.Tame Impala “The Less I Know The Better” Burnout Remix 12.Fontaines D.C. "Marianne" 13.Julia Wolf “In My Room” Badger Remix 14.Muse “Supermassive Black Hole” Duske Remix 15.The Unlikely Candidates “Lil Psycho” LOCAL BREAK 2:00 SEGMENT 4 - TRT 17:50 16.Cage The Elephant “Come A Little Closer” Levity Remix 17.Little Stranger "My Own Parade” THE PIER.ORG SONG OF THE WEEK 18.Dominic Fike “Babydoll” Phrygian Remix 19.M83 “Midnight City” Artino Remix 20.Slum Beach Posse "The Ocean" with Jesse James Pariah LOCAL BREAK 2:00 SEGMENT 5 - TRT 15:57 21.The Red Jumpsuit Apparatus “Face Down” Riot Remix 22.K Flay “Ants” 23.The Neighborhood “Sweater Weather” Merger Summertime Remix 24.Dead Poet Society “Cold” 25.Paramore “This Is Why” Monster House Remix LOCAL BREAK 2:00 SEGMENT 6 - TRT 13:12 26.Phantogram "Hang Me Up To Dry" (Cold War Kids cover) 27.Foster The People “Pumped Up Kicks” De Soffer Remix 28.Slightly Stoopid w/ G Love “Back Seat Drivin'” 29.Milky Chance “Stolen Dance” Stylust Remix 30.Joyce Manor “I Used To Go To This Bar” LOCAL BREAK 2:00 Alternative Mix #717 : Weekend of September 26, 2026 Little Stranger “My Own Parade” Audio - South Carolina by-way-of Philly indie / alt / hip-hop group Little Stranger set to release their new album 'Broken Hearted Boys Club'. This follows the release of their 2024 album 'Sat Around Trippin', which included features from The Movement, Wax, Andy Frasco & The U.N., G. Love and more. They have multiple festival appearances already announced for the year, including Bonnaroo, Sweetwater 420 Fest, Northlands Music & Arts Festival, and Everwild, and they just announced a headlining tour for this summer with Tropidelic, Wax, Jarv and Damn Skippy.

____________________________________________________________________________ SEGMENT 1 - TRT 17:43 1. Van Halen “Panama” Moonlight Remix 2. Nine Inch Nails “Head Like A Hole” Mustache Riot Remix 3. Nevertel "Last Breath" 4. Evanescence “Bring Me Back To Life” D3fai Remix 5. Five Finger Death Punch “Nails In The Coffin” LOCAL BREAK 2:00 SEGMENT 2 - TRT 20:33 6. Metallica “Master Of Puppets” Frenchcore Remix 7. Architects "Machine" 8. Breaking Benjamin “Diary Of Jane” Synoid Remix 9. Pop Evil “Paranoid (Crash and Burn)” Zardonic Remix 10.Dead Poet Society “Cold” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:35 11.System Of A Down “BYOB” Alok Sevenn Remix 12.Yelawolf "My Country” 13.Hinder “Lips Of An Angel” Cubex Remix 14.Linkin Park “In The End” Evoxx Remix 15.Falling In Reverse - "Joseph" feat. Corey Taylor and Serj Tankian LOCAL BREAK 2:00 SEGMENT 4 - TRT 17:20 16.Finger Eleven “Paralyzer” Edexy Remix 17.Papa Roach “See You In Hell” f/ Humankind 18.Dexter And The Moonrocks “Freakin Out” Spoone Remix 19.The Pretty Reckless “Heaven Knows” Pasi Korhonen Remix 20.Holding Absence “Modern Life is Lonely” LOCAL BREAK 2:00 SEGMENT 5 - TRT 14:12 21.Limp Bizkit “Nookie” Gio Nailati Remix 22.Native James "Never Been Scared (feat. Frisco) 23.Rise Against “Savior” Infinite Remix 24.From Ashes To New “Nightmare” Sullivan King Remix 25.Wage War "Blindfold" LOCAL BREAK 2:00 SEGMENT 6 - TRT 15:07 26.Poison "Nothing But A Good Time" Fitch Remix 27.Nightshift Special "Psycho” 28.Pantera “Walk” Raw Zombiez Remix 29.Falling In Reverse “Voices In My Head” L'ry Remix 30.Letdown. “Do It For The Love” LOCAL BREAK 2:00

____________________________________________________________________________ SEGMENT 1 - TRT 17:43 1. Van Halen “Panama” Moonlight Remix 2. Nine Inch Nails “Head Like A Hole” Mustache Riot Remix 3. Nevertel "Last Breath" 4. Evanescence “Bring Me Back To Life” D3fai Remix 5. Five Finger Death Punch “Nails In The Coffin” LOCAL BREAK 2:00 SEGMENT 2 - TRT 20:33 6. Metallica “Master Of Puppets” Frenchcore Remix 7. Architects "Machine" 8. Breaking Benjamin “Diary Of Jane” Synoid Remix 9. Pop Evil “Paranoid (Crash and Burn)” Zardonic Remix 10.Dead Poet Society “Cold” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:35 11.System Of A Down “BYOB” Alok Sevenn Remix 12.Yelawolf "My Country” 13.Hinder “Lips Of An Angel” Cubex Remix 14.Linkin Park “In The End” Evoxx Remix 15.Falling In Reverse - "Joseph" feat. Corey Taylor and Serj Tankian LOCAL BREAK 2:00 SEGMENT 4 - TRT 17:20 16.Finger Eleven “Paralyzer” Edexy Remix 17.Papa Roach “See You In Hell” f/ Humankind 18.Dexter And The Moonrocks “Freakin Out” Spoone Remix 19.The Pretty Reckless “Heaven Knows” Pasi Korhonen Remix 20.Holding Absence “Modern Life is Lonely” LOCAL BREAK 2:00 SEGMENT 5 - TRT 14:12 21.Limp Bizkit “Nookie” Gio Nailati Remix 22.Native James "Never Been Scared (feat. Frisco) 23.Rise Against “Savior” Infinite Remix 24.From Ashes To New “Nightmare” Sullivan King Remix 25.Wage War "Blindfold" LOCAL BREAK 2:00 SEGMENT 6 - TRT 15:07 26.Poison "Nothing But A Good Time" Fitch Remix 27.Nightshift Special "Psycho” 28.Pantera “Walk” Raw Zombiez Remix 29.Falling In Reverse “Voices In My Head” L'ry Remix 30.Letdown. “Do It For The Love” LOCAL BREAK 2:00

____________________________________________________________________________ SEGMENT 1 - TRT 17:43 1. Van Halen “Panama” Moonlight Remix 2. Nine Inch Nails “Head Like A Hole” Mustache Riot Remix 3. Nevertel "Last Breath" 4. Evanescence “Bring Me Back To Life” D3fai Remix 5. Five Finger Death Punch “Nails In The Coffin” LOCAL BREAK 2:00 SEGMENT 2 - TRT 20:33 6. Metallica “Master Of Puppets” Frenchcore Remix 7. Architects "Machine" 8. Breaking Benjamin “Diary Of Jane” Synoid Remix 9. Pop Evil “Paranoid (Crash and Burn)” Zardonic Remix 10.Dead Poet Society “Cold” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:35 11.System Of A Down “BYOB” Alok Sevenn Remix 12.Yelawolf "My Country” 13.Hinder “Lips Of An Angel” Cubex Remix 14.Linkin Park “In The End” Evoxx Remix 15.Falling In Reverse - "Joseph" feat. Corey Taylor and Serj Tankian LOCAL BREAK 2:00 SEGMENT 4 - TRT 17:20 16.Finger Eleven “Paralyzer” Edexy Remix 17.Papa Roach “See You In Hell” f/ Humankind 18.Dexter And The Moonrocks “Freakin Out” Spoone Remix 19.The Pretty Reckless “Heaven Knows” Pasi Korhonen Remix 20.Holding Absence “Modern Life is Lonely” LOCAL BREAK 2:00 SEGMENT 5 - TRT 14:12 21.Limp Bizkit “Nookie” Gio Nailati Remix 22.Native James "Never Been Scared (feat. Frisco) 23.Rise Against “Savior” Infinite Remix 24.From Ashes To New “Nightmare” Sullivan King Remix 25.Wage War "Blindfold" LOCAL BREAK 2:00 SEGMENT 6 - TRT 15:07 26.Poison "Nothing But A Good Time" Fitch Remix 27.Nightshift Special "Psycho” 28.Pantera “Walk” Raw Zombiez Remix 29.Falling In Reverse “Voices In My Head” L'ry Remix 30.Letdown. “Do It For The Love” LOCAL BREAK 2:00

____________________________________________________________________________ SEGMENT 1 - TRT 17:43 1. Van Halen “Panama” Moonlight Remix 2. Nine Inch Nails “Head Like A Hole” Mustache Riot Remix 3. Nevertel "Last Breath" 4. Evanescence “Bring Me Back To Life” D3fai Remix 5. Five Finger Death Punch “Nails In The Coffin” LOCAL BREAK 2:00 SEGMENT 2 - TRT 20:33 6. Metallica “Master Of Puppets” Frenchcore Remix 7. Architects "Machine" 8. Breaking Benjamin “Diary Of Jane” Synoid Remix 9. Pop Evil “Paranoid (Crash and Burn)” Zardonic Remix 10.Dead Poet Society “Cold” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:35 11.System Of A Down “BYOB” Alok Sevenn Remix 12.Yelawolf "My Country” 13.Hinder “Lips Of An Angel” Cubex Remix 14.Linkin Park “In The End” Evoxx Remix 15.Falling In Reverse - "Joseph" feat. Corey Taylor and Serj Tankian LOCAL BREAK 2:00 SEGMENT 4 - TRT 17:20 16.Finger Eleven “Paralyzer” Edexy Remix 17.Papa Roach “See You In Hell” f/ Humankind 18.Dexter And The Moonrocks “Freakin Out” Spoone Remix 19.The Pretty Reckless “Heaven Knows” Pasi Korhonen Remix 20.Holding Absence “Modern Life is Lonely” LOCAL BREAK 2:00 SEGMENT 5 - TRT 14:12 21.Limp Bizkit “Nookie” Gio Nailati Remix 22.Native James "Never Been Scared (feat. Frisco) 23.Rise Against “Savior” Infinite Remix 24.From Ashes To New “Nightmare” Sullivan King Remix 25.Wage War "Blindfold" LOCAL BREAK 2:00 SEGMENT 6 - TRT 15:07 26.Poison "Nothing But A Good Time" Fitch Remix 27.Nightshift Special "Psycho” 28.Pantera “Walk” Raw Zombiez Remix 29.Falling In Reverse “Voices In My Head” L'ry Remix 30.Letdown. “Do It For The Love” LOCAL BREAK 2:00

____________________________________________________________________________ SEGMENT 1 - TRT 17:43 1. Van Halen “Panama” Moonlight Remix 2. Nine Inch Nails “Head Like A Hole” Mustache Riot Remix 3. Nevertel "Last Breath" 4. Evanescence “Bring Me Back To Life” D3fai Remix 5. Five Finger Death Punch “Nails In The Coffin” LOCAL BREAK 2:00 SEGMENT 2 - TRT 20:33 6. Metallica “Master Of Puppets” Frenchcore Remix 7. Architects "Machine" 8. Breaking Benjamin “Diary Of Jane” Synoid Remix 9. Pop Evil “Paranoid (Crash and Burn)” Zardonic Remix 10.Dead Poet Society “Cold” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:35 11.System Of A Down “BYOB” Alok Sevenn Remix 12.Yelawolf "My Country” 13.Hinder “Lips Of An Angel” Cubex Remix 14.Linkin Park “In The End” Evoxx Remix 15.Falling In Reverse - "Joseph" feat. Corey Taylor and Serj Tankian LOCAL BREAK 2:00 SEGMENT 4 - TRT 17:20 16.Finger Eleven “Paralyzer” Edexy Remix 17.Papa Roach “See You In Hell” f/ Humankind 18.Dexter And The Moonrocks “Freakin Out” Spoone Remix 19.The Pretty Reckless “Heaven Knows” Pasi Korhonen Remix 20.Holding Absence “Modern Life is Lonely” LOCAL BREAK 2:00 SEGMENT 5 - TRT 14:12 21.Limp Bizkit “Nookie” Gio Nailati Remix 22.Native James "Never Been Scared (feat. Frisco) 23.Rise Against “Savior” Infinite Remix 24.From Ashes To New “Nightmare” Sullivan King Remix 25.Wage War "Blindfold" LOCAL BREAK 2:00 SEGMENT 6 - TRT 15:07 26.Poison "Nothing But A Good Time" Fitch Remix 27.Nightshift Special "Psycho” 28.Pantera “Walk” Raw Zombiez Remix 29.Falling In Reverse “Voices In My Head” L'ry Remix 30.Letdown. “Do It For The Love” LOCAL BREAK 2:00

____________________________________________________________________________ SEGMENT 1 - TRT 17:43 1. Van Halen “Panama” Moonlight Remix 2. Nine Inch Nails “Head Like A Hole” Mustache Riot Remix 3. Nevertel "Last Breath" 4. Evanescence “Bring Me Back To Life” D3fai Remix 5. Five Finger Death Punch “Nails In The Coffin” LOCAL BREAK 2:00 SEGMENT 2 - TRT 20:33 6. Metallica “Master Of Puppets” Frenchcore Remix 7. Architects "Machine" 8. Breaking Benjamin “Diary Of Jane” Synoid Remix 9. Pop Evil “Paranoid (Crash and Burn)” Zardonic Remix 10.Dead Poet Society “Cold” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:35 11.System Of A Down “BYOB” Alok Sevenn Remix 12.Yelawolf "My Country” 13.Hinder “Lips Of An Angel” Cubex Remix 14.Linkin Park “In The End” Evoxx Remix 15.Falling In Reverse - "Joseph" feat. Corey Taylor and Serj Tankian LOCAL BREAK 2:00 SEGMENT 4 - TRT 17:20 16.Finger Eleven “Paralyzer” Edexy Remix 17.Papa Roach “See You In Hell” f/ Humankind 18.Dexter And The Moonrocks “Freakin Out” Spoone Remix 19.The Pretty Reckless “Heaven Knows” Pasi Korhonen Remix 20.Holding Absence “Modern Life is Lonely” LOCAL BREAK 2:00 SEGMENT 5 - TRT 14:12 21.Limp Bizkit “Nookie” Gio Nailati Remix 22.Native James "Never Been Scared (feat. Frisco) 23.Rise Against “Savior” Infinite Remix 24.From Ashes To New “Nightmare” Sullivan King Remix 25.Wage War "Blindfold" LOCAL BREAK 2:00 SEGMENT 6 - TRT 15:07 26.Poison "Nothing But A Good Time" Fitch Remix 27.Nightshift Special "Psycho” 28.Pantera “Walk” Raw Zombiez Remix 29.Falling In Reverse “Voices In My Head” L'ry Remix 30.Letdown. “Do It For The Love” LOCAL BREAK 2:00

A Mediocre Time with Tom & Dan: Episode Notes Episode: "69 Come Sticks" (#894) Hosts: Tom Vann, Dan Dennis | Guest: Ross McCoy (comedian, The Orlando Talk Show) Sponsors / Ad Reads Bart the Realtor / The Bart Marek Team: Opened with a host doing a "cool dude" character, then Bart called in. He said Central Florida real estate is having a rough, locked-up year because 30-year rates are near 7.25%. Cash buyers have the edge, and homes that have sat for a month or more have room to negotiate. His team is also doing a lot of estate, job-loss, and divorce sales. barttherealtor.com has cell numbers for Bart Marek and Crystal Vann. Bart has been a gold star sponsor for nearly 15 years. Seaz Nuts 2027 Tom & Dan Cruise: On the MSC Seashore out of Port Canaveral, with stops in Nassau and Ocean Cay. Interior staterooms start at $1,200 for two and include Wi-Fi, in-room breakfast, and a premium drink package (15 drinks a day). There will be a live broadcast and the Mediocre Idol karaoke contest. Deposits at tomanddancruise2027.com. Injured On The Go / Just Call Moe (justcallmoe.com): Studio sponsor, also named as a cruise sponsor. Trail of Terror "Sweet 16": At Peghorn Nature Preserve in St. Cloud, six dates only. Tickets are $15 in advance or $20 at the door, via the zombie girl link on TomandDan.com. Supported by Experience Kissimmee and Orlando Health St. Cloud Hospital. Modern Plumbing Industries (modernpi.com): Mention Tom & Dan for 10% off. The read included a listener story about a sewer backup coming up a shower drain. They cover all Central Florida counties, residential and industrial, including cast iron pipe relining. My Eternal Vitality (myeternalvitality.com): A quick drop-in plug during the Method Man TRT joke. Cruise sponsors: justcallmoe.com, Empire Spot Fireworks, Celery City Craft, Villain Coffee / Villain Roasters. Segment Rundown Cold open: cool dude character. The Bart ad read was framed around a revived "cool dude" character that Bart likes. Afterward the hosts argued over how to sign off after a sponsor read. Cruise update: $20 bump. Dan debuted a new "Yachty" sound effect. The first block of balcony cabins sold out, and Tony from Ahoy Cruises got a second block at $20 more, which he was angry about for the listeners' sake. Inside cabins are still at the original price, but another block could cost more. Deposits are fully refundable until a couple of months before sailing. The hosts mocked anyone who cancels. Falcons and Garth tonight. Tom was still wound up after the Falcons game, where a rough first quarter gave way to a strong performance. Moe DeWitt invited the crew, Ross included, to the Garth Brooks show at the Kia Center that night. They joked about how many people dropped out before Tom and Dan got invited, and guessed Buzz Stecker would skip it. Crystal had been playing Garth's greatest hits on Amazon Music (the audio quality got panned), and a host's daughter caught him in "Garth mode." Favorites included "Callin' Baton Rouge" and "Friends in Low Places." Billionaire musicians quiz. A report that Garth considered selling his catalog, valued around $2 billion, led into a guessing game about the six billionaire musicians. The crew landed Jay-Z, Beyonce, Paul McCartney, Taylor Swift, and Rihanna. Rihanna got an asterisk because most of her money comes from her cosmetics line. Ross also floated "A billion is a lot" as a T-shirt. Chris Gaines deep dive. Dan went down the Chris Gaines rabbit hole: Gaines was written as a fictional Australian rock star from Brisbane, with a made-up back catalog. The album was meant to set up a movie called The Lamb, a thriller about a fan trying to prove Gaines was murdered. The character was written as a sex addict, and Garth would have needed an Australian accent. The album sold about 2 million copies and became Garth's only Top 40 pop hit. The SNL episode where Garth hosted and introduced Gaines as the musical guest confused a host's dad. The hosts compared the idea to Borat and to found-footage horror. A host remembered seeing a found-footage film at the Enzian with its UCF filmmakers and believing it was real. Caller Cara: nanny stories. Cara was a nanny for a top makeup artist who worked with Garth, Faith Hill, Reba and others. She said Garth's team went along with the Gaines look because nobody told him no. She lived on the artist's property in her early 20s and fried okra and chicken at Faith Hill's Southern-style baby shower. The artist's husband played in Barbara Mandrell's band. The hosts brought up Tom's childhood nanny again. They also recalled the Gaines album ending up in bargain bins once record stores over-ordered. Garth, music rights, and yes-men. Garth fought used-CD stores in 1995, resisted iTunes, and launched his own download service, GhostTunes, later absorbed into Amazon Music. The hosts roasted his naming choices: GhostTunes, The Lamb, a fake Gaines album called "Fornicopia," and his production company Red Strokes. Tom created the "Castleberry Garth" bit about rich stars who won't take notes from employees. Claims from a 2013 lawsuit by an ex-business partner: Garth supposedly passed on Twister (the Helen Hunt role) and Saving Private Ryan to avoid sharing the spotlight. His Padres spring training stint was for charity (a donation to Boys & Girls Clubs), not a real tryout. Dan admitted arguing with Claude about it before conceding. Pre-internet news coverage made stunts like this confusing. Caller Charles: concert parking. BDM Charles was taking his wife to the Garth show for their 23rd anniversary and asked for parking tips. The hosts first gave joke advice: tip a random guy in a construction vest to valet your car. Then came real tips about the Kia Center lots and a gate most people don't know about. Dan's partner Andrea has a secret back-alley parking route. The crew planned crispy tavern-style pizza downtown and Uber rides home. Ross's Uber nightmare. After Wu-Tang Clan at the MidFlorida amphitheater in Tampa, Ross and his wife could see their Hard Rock hotel balcony but had I-4 in the way. Rideshare signs led them nowhere, and the app's pickup point was a slab of concrete in an empty fairgrounds field. The driver stayed in a different lot and stopped answering, while black SUVs kept offering rides. They ended up walking toward a distant Hampton Inn. Chat and hosts piled on about Uber's decline (rider-rating filtering, cancellations) and a Waymo that got stuck in traffic. Break: ska block. The Family Business Limited's "Still a Jamaican" (new album out today) and the Barstool Preachers' "Want to Know" (pick of the week), followed by the Trail of Terror read. Oviedo e-bike arrest. A News 6 clip covered an 11-year-old in Oviedo who got a written arrest for riding a Sur-Ron-style electric dirt bike near Sweetwater Park. He bought it with $900 from selling squirrel picnic tables. The charges were an unregistered vehicle, no insurance, no motorcycle endorsement, and no eye protection. His father called it an overreach, and the boy will miss school for court. Tom recalled his brother getting a written arrest for riding a dirt bike on the street. Officer interview: e-bike law. A BDM police officer (name unclear in the transcript) called in: The crackdown follows a wave of crashes and kids getting hurt, plus newer statutes that classify e-bikes. With working pedals it's a bicycle. With the pedals removed it's a motor vehicle. Fake pedals may get riders by some officers. Enforcement is at the officer's discretion: a civil infraction with a misdemeanor consequence. Registering a Sur-Ron takes blinkers, lights, and a plate. Dan's old scooter has only an antique tag. Stand-up scooters are speed-regulated, and OneWheels are unregulated. You can get a DUI on anything motorized. Adults can be charged for letting an unlicensed minor drive. Traffic court has a hearing officer, not prosecutors. Seminole County is stricter than Orange. Afterward the hosts wondered how their Miami friend Turkey Leg, who rides one, would react. Wu-Tang concert recap. Ross described the night: Bone Thugs-n-Harmony opened with medleys, including an Eazy-E tribute and a Biggie and Tupac tribute. RZA gave a spoken history of the group, then the set ran through 36 Chambers material and solo spots for Method Man, Ghostface, Raekwon, Cappadonna, and a Mobb Deep member. Method Man showed off his physique and hair, which set up the TRT joke. There was a memorial tribute to late rappers. The reveal: ODB's parts were performed by his son, Young Dirty Bastard. His mother tried to steer him away from music, and RZA didn't cast him in the American Saga series. The hosts traded ODB stories and tried, unsuccessfully, to play a TRL clip. Seacrest and aging. A host's parents cut cable and now use an antenna for NFL games, which means catching Ryan Seacrest on Wheel of Fortune. The crew discussed Seacrest's changed face, weight loss versus cosmetic work, and his frosted tips at his age. Vanna White came up too. Tom said he's getting gray streaks and would dye his hair, which got jokes about jet-black "magician hair." Elizabeth Holmes documentary. Nathan Fielder's secretive Holmes documentary screened at a festival with breathless reviews but no specifics. It's rated R for graphic nudity. The leading theory was that it includes a childbirth video. The crew expected a three-hour absurdist art piece and joked about betting on its reception on Kalshi. They noted a trailer scene where her husband takes the whisk from her while she's making eggs. Ross's theory: the story turns to Holmes cheating on him. That led to a tangent on Italian brainrot videos, Skibidi Toilet being over, "6-7," and how much Fortnite has changed. Break: pop punk block. Rivals' "Adrenaline Rush," the Modern PI read, and Cartel. "Mother of the Year" video. In a viral Giants broadcast clip, a mom juggles a baby, a carrier, and stacks of food and drinks back to her seat while her husband sits idle, and the announcers roast him. Tom defended the dad, saying partners who don't ask for help end up making the other person look bad. The others ribbed him for how he phrased it. Dan described Andrea handing off their daughter at Magic and Orlando City games so she could take a break. Ross offered a gentler defense, citing $25 concert beers and sending his wife to the beer tent. Dan shared Andrea's backhanded compliment that she's glad he drinks less, but "even this one scares me." Dripstick product. Ross got a targeted ad after Monday's cruise talk about tampons. The product is Awkward Essentials' Dripstick, a post-sex sponge applicator. The hosts read the instructions, then argued at length about hygiene and peeing after sex. Dan explained his cleanup routine, and Tom compared it to cleaning a paint sprayer or a beer line. The product's FAQ recommends peeing afterward anyway. The punchline was a "69 for $69" deal, which gave the episode its title, plus a joke return address on the "discreet packaging." Caller Toad King. Last call of the day: a crude one-liner about the post-sex topic, with nothing substantive. Tom's crazy fact: snakebites. The US averages about 5 snakebite deaths a year, and Tom asked the crew to guess India's number. The answer is about 58,000, mostly rural. The crew discussed the colonial snake-bounty story (often called an urban legend), India's "big four" venomous snakes, the Monsters of God documentary, and a story about someone stealing a nearly extinct tortoise breeding population. Plugs and wrap. Ross plugged The Orlando Talk Show and the Moe Comedy Jam. The cruise price increase got a reminder, and they announced Villain Roasters' new location with a possible Tom & Dan chicken-and-waffle item and a meetup. Key Dates / Plugs Mentioned Today (Friday): Garth Brooks at the Kia Center, with the crew attending as Moe DeWitt's guests. The Family Business Limited's new album is out. Next Tuesday: Court date for the Oviedo 11-year-old in the e-bike case. Monday: Next show. October 9 and 10: Trail of Terror, Peghorn Nature Preserve, St. Cloud. The 17th (month not specified): Moe Comedy Jam at the Orlando Funny Bone (formerly the Improv), hosted by Ross McCoy and Larry Helms, with Will Blalock, Amy LaCour, and Sean Fenergate. Tickets at MoeComedyJam.com. Tom, Dan, and Colette will be there. October 16 and 17: Trail of Terror. October 23 and 24: Trail of Terror. These late dates are expected to sell fastest. Tickets are $15 in advance or $20 at the door via TomandDan.com. Soon: Villain Roasters opening in the former Goombay spot in Satellite Beach, with a possible Tom & Dan chicken-and-waffle item and a meetup. Ongoing: Bart Marek Team at barttherealtor.com. Modern PI at modernpi.com (10% off). Just Call Moe at justcallmoe.com. The Orlando Talk Show. Easy Moe with Joe (Moe DeWitt, DeWitt Law Firm, and Joe Byrne, Byrne Pest Control). Up to a couple of months before sailing: Cruise deposits are fully refundable. Thursday, September 23 to Sunday, September 26, 2027: Seaz Nuts 2027 Tom & Dan Cruise on the MSC Seashore. Deposits at tomanddancruise2027.com. Balcony cabins are now in a second block at $20 more. Notable Guests/Callers Ross McCoy: In-studio guest for the full show. He's a comedian and host of The Orlando Talk Show. Bart Marek: Sponsor call-in with the real estate market update. Cara: Caller who was a nanny for a top 90s makeup artist, with stories about Garth's team and Faith Hill's baby shower. BDM Charles: Caller asking for Kia Center parking tips before taking his wife to Garth for their 23rd anniversary. BDM police officer (name unclear in the transcript): Phone guest who explained Florida e-bike, scooter, and OneWheel rules and traffic court. Toad King: Last caller of the day, with a crude one-liner.

Two guys named Dom, one goal, two completely opposite ways of getting there.Dom Fusco returns to the show for the first time since March 2023, and this one isn't about his cardiac arrest—it's about the question flooding Dominic's DMs: how do you build real muscle without giving up your running times? Fusco has done it from the football side, Dominic from the distance running side, and both are now chasing sub-3 marathons this fall.They open where the Austin hybrid scene actually lives: peptides, HGH, and TRT. Fusco has never touched any of it and won't endorse it, but he's honest that more people are using it than listeners think. From there it's the practical stuff. Why you can't pull the endurance lever and the strength lever at the same time, and why seasons beat balance. Why the jacked hybrid athletes on your feed spent a decade lifting before they ever ran. Why full-body training three times a week beats a bro split. The triangle of performance, longevity, and aesthetics, and the cost of picking a corner.They also discuss Fusco's five foundational supplements, his case for creatine as a runner's recovery tool, and a blunt argument that most athletes are chronically underfueled—and why sometimes a burger and fries is the right call.He also puts his sub-3 confidence at 60%, admits he's failed three times, and explains what Austin heat has done to this block.Tap into the Dominic Fusco Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20Instagram: @dominicfusco TikTok: @dom_fusco YouTube: @DominicFusco 

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Want to get started with dry fasting but aren't sure how? Click HERE to access a FREE PDF guide to dry fasting, and a 47-minute masterclass with Theo and Sean.Most people call water fasting a fast. My guests argue it isn't, and I haven't looked at cleansing the same since.Theo Lucier founded Forgotten Health after burning out in commercial real estate and rebuilding his biology from the cellular level up. Sean McCormick coaches high-intensity professionals and co-founded Dry Fast With Friends with him.Their claim: the moment you drink water, your GI tract turns on, gluconeogenesis kicks in, and your body starts breaking down muscle and organ tissue for glucose. Dry fasting shuts that pathway off entirely. What happens next gets strange.Black bile purging. Parasites exiting through unexpected places. TRT users regrowing testicular size in five days. Chipped teeth filling in. A 60-year-old woman saying her body felt 19 again. Plus how sleep is technically a dry fast, and why the recovery protocol matters more than the fast itself.I came in a committed water faster. I'm leaving with a seven-day dry fast booked.You'll Learn:[0:00] Introduction[9:32] A water fast is just a water diet, and fasting as a portal through life transitions [25:20] The glymphatic system, and how sleep is a dry fast[30:38] The body makes its own perfect metabolic water[38:06] Why dry fasting could be the future of health optimization[47:22] Prahlad Jani claimed no food or water for decades[1:09:09] Sean's meditation crescendo and Theo's white light download [1:25:11] Why dry fasting alone is a dangerous idea[1:37:31] A black bile purge and prioritized liver healing[1:48:17] TRT testicle recovery and a chipped tooth filling in[2:11:41] An Estonian man's ecstatic connection to Gaia, and the start of refeeding[2:31:28] Animal protein for recovery, and prayer when the veil is thinRelated The Way Forward Episodes:The 4th Phase of Water: The Blueprint for Biological Energy with Dr. Gerald Pollack | PodcastFasting for Vibrant Health with Loren Lockman | PodcastComedy, Cleansing & Fasting with Liquid Gold featuring Mike Cardamone | PodcastResources Mentioned:Healing is Voltage by Jerry L. Tennant | BookFast Like a Girl by Dr. Mindy Pelz | Book20 Questions & Answers About Dry Fasting by Sergey Filonov | BookFood Lies Documentary by Brian Sanders | WebsiteThe Phoenix Protocol: Dry Fasting for Rapid Healing and Radical Life Extension by August Dunning | BookFind more from Theo and Sean:Dry Fast With Friends | WebsiteTheo Lucier, Forgotten Health | Website | PDry Fast With FriendsroductsSean McCormick | Website | InstagramDonate to The Way Forward here.The Way Forward is Sponsored By:Get 10% off your Heart & Soil order with code THEWAYFWRD at checkout. Shop Heart & Soil here.Eating well shouldn't be complicated. Dr. Cowan's Garden makes it simple to increase your daily nutrient density with their signature vegetable powders, clean pantry staples, and pasture-raised products. Family-run and committed to "beyond-organic" quality.* Offer: Use code THEWAYFORWARD for 15% off your first order.* Shop: Dr. Cowan's GardenWant to grow your podcast but not sure what's actually working? Podigy helps me produce The Way Forward. Take their free assessment to get clear on your next move—and a chance to win a call with their founder.

Book a free consultation call with Robert Sikes to break your keto or low-carb plateau: https://www.ketobodybuilding.com/callGaintaining can come at the cost of muscle growth. In Episode 920 of Savage Perspective Podcast, Robert Sikes and Brandon Kempter explore why staying shredded year-round may hold you back. Brandon shares how he plans long off seasons and finds a body weight that supports hard training. They explain why sleep, strength, energy, and recovery can tell you more than the scale. The talk also covers recovery diets, reverse dieting, pro cards, and the pressure to keep your abs for social media. Robert and Brandon compare their keto and higher-carb approaches without turning food into a rule book. Learn how to judge progress beyond the mirror and give your next growth phase a fair shot.Follow Brandon on IG: https://www.instagram.com/brandonkempter/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Is Staying Shredded Holding Back Your Gains?2:09 - How Lean Should You Stay in the Offseason?5:48 - Recovery Diet vs. Reverse Diet After a Show8:40 - Chase Performance, Not the Scale10:26 - Brandon's Approach to Training and Nutrition14:29 - What Makes a Training Split Work?16:13 - Recovery: Get the Big Things Right First19:35 - Why Stay Natural When You Could Get Bigger?23:48 - Can Your Physique Keep Improving With Age?25:36 - TRT, Peptides and the Future of Natural Bodybuilding29:52 - HRT for Women: Where Should Federations Draw the Line?31:52 - What's a Keto Brick?32:48 - Brandon's Pro Card Journey34:45 - Is a Bodybuilding Pro Card Overrated?39:58 - Brandon's Concerns About IFBB Natural Drug Testing44:27 - Navigating the Banned Substance List45:23 - Inside the Bali Natural Bodybuilding Retreat51:40 - What Training With Different Coaches Can Teach You55:28 - Inside Bali's Undefeated Gym58:50 - Brandon's Next Competition and Where to Follow Him

Mark Sisson ran for decades in cushioned shoes and paid for it with a hip replacement he believes was preventable.Seven Gs of force hit your hip with every step in cushioned shoes, versus one or two when your feet can feel the ground. That number reframed everything I thought I knew about footwear.Mark is the forefather of the primal movement, founder of Primal Kitchen and Peluva, and he's spent decades studying what keeps a body moving into its 70s and beyond.Wide-toebox shoes alone will not undo a lifetime of damage. Mark explains why toe articulation is the piece almost everyone misses, and why the big toe, the most important joint in the foot, shows its lost function in your knees, hips, and glutes.Also covered: Failure Magazine, a $1.5M TV flop, the pivot that became Mark's Daily Apple, cold plunges, keto, TRT, biohacking, and why chasing a top-2% VO2 max might cost you your life.If your feet hurt, your knees hurt, or you want to still be walking at 90, this one's worth listening to.Visit peluva.com/lukestorey and use code LUKESTOREY for 10% off.You'll learn:[0:00] Introduction[8:25] How years of entrepreneurial setbacks led Mark to Mark's Daily Apple[20:43] Why minimalist runners kept getting horribly injured[26:53] Foot health as the lowest-hanging fruit in longevity[32:07] Toe spacers versus individual toe slots[38:56] Feeling every airport step through minimal footwear[46:00] How breaking a hip triggers a fatal domino effect, and managing risk with age[57:31] Why pointy shoes fight your natural foot shape, and the fashion barrier to five-toe shoes[1:05:21] Mark's cold plunge story and when it negates your workout gains[1:13:18] Training to stay uninjured in your seventies, and how diet builds metabolic flexibility[1:22:24] Mark's take on supplements and TRT, and why chasing a top VO2 max isn't the goal[1:27:26] Biohacking as the day trading of health[1:35:55] Three teachers who shaped Mark's path Resources Mentioned:Primal Kitchen | WebsiteKnow the Cause | WebsiteMark's Daily Apple | WebsiteRead: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall | BookBunions | WikipediaPlantar Fasciitis | WikipediaMetabolic Flexibility | WikipediaQitone Powder Peptides | ShopTRT | WikipediaVO2 Max | WikipediaFull show notes at lukestorey.com/barefootFind more from Mark:Mark Sisson | Instagram | Facebook | X | TikTokPeluva | Website | InstagramThe Primal Kitchen | YouTubeRead: Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy―One Step at a Time by Mark Sisson and Brad Kearns | BookRead: The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy by Mark Sisson | BookFind more from Luke:Luke Storey | Website | Instagram | Facebook | X | YouTube | LinkedInMy new book, A Horse Named Lonesome, launches November 17, 2026. Pre-order now at ahorsenamedlonesome.com and get bonuses: access to my Inner Circle Book Club, an exclusive Lonesome Conversations six-part miniseries, and an ebook transcript of the series.The Life Stylist is Brought To You By:QUANTUM UPGRADE | Visit lukestorey.com/quantumupgrade and use code LUKE15 to start your 15-day free trial.JUST THRIVE | Visit justthrivehealth.com/luke and get 90 days of free digestive bitters with your first 90-day probiotic subscription.NUCALM | Visit lukestorey.com/nucalm to start your free seven-day trial and save 15% on your subscription.ACTIVE SKIN REPAIR | Visit lukestorey.com/skinrepair and use code LUKE for 20% off your order.

SEGMENT 1 - TRT 18:40 1. Oasis “Wonderwall” Fitch & Hexl Remix 2. Phantogram "Hang Me Up To Dry" (Cold War Kids cover) 3. Vampire Weekend “A Punk” Evalution Remix 4. Little Image “Out Of My Mind” Colony House Remix 5. K Flay “Ants” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:10 6. Gorillaz “Feel Good Inc.” Heritage Remix 7. The Unlikely Candidates “Lil Psycho” 8. Sombr “Back To Friends” DJ Dark Remix 9. Fits And The Tantrums “Out Of My League” Arcando Remix 10.Slightly Stoopid w/ G Love “Back Seat Drivin'” LOCAL BREAK 2:00 SEGMENT 3 - TRT 18:48 11.Twenty One Pilots “Ride” Jaydon Lewis Remix 12.New Constellations “Hot Blooded” 13.Royal Blood “Troubles Coming” Disco Machiine Remix 14.Lola Young “Messy” The Chainsmokers Remix 15.Fontaines D.C. "Marianne" LOCAL BREAK 2:00 SEGMENT 4 - TRT 18:29 16.Blink 182 “I Miss You” Two Friends Remix 17.Slum Beach Posse "The Ocean" with Jesse James Pariah THE PIER.ORG SONG OF THE WEEK 18.Cannons “Fire For You” Tiesto Remix 19.Glass Animals “Heat Waves” Seiren Remix 20.Dead Poet Society “Cold” LOCAL BREAK 2:00 SEGMENT 5 - TRT 14:49 21.Weezer “Beverly Hills” Fourth Co Remix 22.Third Eye Blind “Semi-Charmed Life” Kasum Remix 23.Almost Monday “No More Regrets” 24.Peter Bjorn And John “Young Folks” Luke Wood Remix 25.Strange Case "Waiting For The Weekend" LOCAL BREAK 2:00 SEGMENT 6 - TRT 16:00 26.Incubus “Drive” Alejandro Remix 27.honestav ft. mgk “Crash First” 28.Matt Maeson “Hallucinogenics” Benelidan Remix 29.Leap “Exit Signs” 30.Wet Leg “Chaise Longue” Judah Remix LOCAL BREAK 2:00 Alternative Mix #716 : Weekend of September 19, 2026

SEGMENT 1 - TRT 18:40 1. Oasis “Wonderwall” Fitch & Hexl Remix 2. Phantogram "Hang Me Up To Dry" (Cold War Kids cover) 3. Vampire Weekend “A Punk” Evalution Remix 4. Little Image “Out Of My Mind” Colony House Remix 5. K Flay “Ants” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:10 6. Gorillaz “Feel Good Inc.” Heritage Remix 7. The Unlikely Candidates “Lil Psycho” 8. Sombr “Back To Friends” DJ Dark Remix 9. Fits And The Tantrums “Out Of My League” Arcando Remix 10.Slightly Stoopid w/ G Love “Back Seat Drivin'” LOCAL BREAK 2:00 SEGMENT 3 - TRT 18:48 11.Twenty One Pilots “Ride” Jaydon Lewis Remix 12.New Constellations “Hot Blooded” 13.Royal Blood “Troubles Coming” Disco Machiine Remix 14.Lola Young “Messy” The Chainsmokers Remix 15.Fontaines D.C. "Marianne" LOCAL BREAK 2:00 SEGMENT 4 - TRT 18:29 16.Blink 182 “I Miss You” Two Friends Remix 17.Slum Beach Posse "The Ocean" with Jesse James Pariah THE PIER.ORG SONG OF THE WEEK 18.Cannons “Fire For You” Tiesto Remix 19.Glass Animals “Heat Waves” Seiren Remix 20.Dead Poet Society “Cold” LOCAL BREAK 2:00 SEGMENT 5 - TRT 14:49 21.Weezer “Beverly Hills” Fourth Co Remix 22.Third Eye Blind “Semi-Charmed Life” Kasum Remix 23.Almost Monday “No More Regrets” 24.Peter Bjorn And John “Young Folks” Luke Wood Remix 25.Strange Case "Waiting For The Weekend" LOCAL BREAK 2:00 SEGMENT 6 - TRT 16:00 26.Incubus “Drive” Alejandro Remix 27.honestav ft. mgk “Crash First” 28.Matt Maeson “Hallucinogenics” Benelidan Remix 29.Leap “Exit Signs” 30.Wet Leg “Chaise Longue” Judah Remix LOCAL BREAK 2:00 Alternative Mix #716 : Weekend of September 19, 2026

____________________________________________________________________________ SEGMENT 1 - TRT 18:17 1. Metallica “Seek And Destroy” Skazi Remix 2. Foo Fighters “Everlong” Neotek Remix 3. Yelawolf "My Country” 4. Slipknot “Psychosocial” Syn Remix 5. Wage War “Blindfold” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:06 6. Tool “Schism” Entel Remix 7. Native James "Never Been Scared (feat. Frisco) 8. Rammstein “Du Hast” 2TD Remix 9. Grandson “Brainrot” Replikant Remix 10.From Ashes To New “Die For You” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:13 11.Led Zeppelin “Immigrant Song” Moonlight Remix 12.Holding Absence “Modern Life is Lonely” 13.System Of A Down “Hypnotize” Evalution Remix 14.Nine Inch Nails “As Alive As You Need Me To Be” Pixel Grip Remix 15.Wake Me “Wolves” LOCAL BREAK 2:00 SEGMENT 4 - TRT 17:45 16.Alice In Chains “Man In The Box” Enomer Remix 17.Fozzy “All I Know Is Evil” 18.Disturbed “Down With The Sickness” Yussi Remix 19.Marilyn Manson “Sweet Dreams” Nykoluke Remix 20.Story of the Year “Disconnected” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:16 21.Korn “Freak On A Leash” Morty Remix 22.Dead Poet Society “Cold” 23.Creed “One Last Breath” Atliens Remix 24.Godsmack “Voodoo” Remix 25.Five Finger Death Punch “Nails In The Coffin” LOCAL BREAK 2:00 SEGMENT 6 - TRT 13:29 26.Rage Against The Machine “Testify” Saint Punk Remix 27.Letdown. “Do It For The Love” 28.Linkin Park “Numb” Wadnesday Remix 29.Soundgarden “Outshined” DJ Hashbrowns Remix 30.Ryan Perdz "Blood On My Love" LOCAL BREAK 2:00

____________________________________________________________________________ SEGMENT 1 - TRT 18:17 1. Metallica “Seek And Destroy” Skazi Remix 2. Foo Fighters “Everlong” Neotek Remix 3. Yelawolf "My Country” 4. Slipknot “Psychosocial” Syn Remix 5. Wage War “Blindfold” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:06 6. Tool “Schism” Entel Remix 7. Native James "Never Been Scared (feat. Frisco) 8. Rammstein “Du Hast” 2TD Remix 9. Grandson “Brainrot” Replikant Remix 10.From Ashes To New “Die For You” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:13 11.Led Zeppelin “Immigrant Song” Moonlight Remix 12.Holding Absence “Modern Life is Lonely” 13.System Of A Down “Hypnotize” Evalution Remix 14.Nine Inch Nails “As Alive As You Need Me To Be” Pixel Grip Remix 15.Wake Me “Wolves” LOCAL BREAK 2:00 SEGMENT 4 - TRT 17:45 16.Alice In Chains “Man In The Box” Enomer Remix 17.Fozzy “All I Know Is Evil” 18.Disturbed “Down With The Sickness” Yussi Remix 19.Marilyn Manson “Sweet Dreams” Nykoluke Remix 20.Story of the Year “Disconnected” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:16 21.Korn “Freak On A Leash” Morty Remix 22.Dead Poet Society “Cold” 23.Creed “One Last Breath” Atliens Remix 24.Godsmack “Voodoo” Remix 25.Five Finger Death Punch “Nails In The Coffin” LOCAL BREAK 2:00 SEGMENT 6 - TRT 13:29 26.Rage Against The Machine “Testify” Saint Punk Remix 27.Letdown. “Do It For The Love” 28.Linkin Park “Numb” Wadnesday Remix 29.Soundgarden “Outshined” DJ Hashbrowns Remix 30.Ryan Perdz "Blood On My Love" LOCAL BREAK 2:00

____________________________________________________________________________ SEGMENT 1 - TRT 18:17 1. Metallica “Seek And Destroy” Skazi Remix 2. Foo Fighters “Everlong” Neotek Remix 3. Yelawolf "My Country” 4. Slipknot “Psychosocial” Syn Remix 5. Wage War “Blindfold” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:06 6. Tool “Schism” Entel Remix 7. Native James "Never Been Scared (feat. Frisco) 8. Rammstein “Du Hast” 2TD Remix 9. Grandson “Brainrot” Replikant Remix 10.From Ashes To New “Die For You” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:13 11.Led Zeppelin “Immigrant Song” Moonlight Remix 12.Holding Absence “Modern Life is Lonely” 13.System Of A Down “Hypnotize” Evalution Remix 14.Nine Inch Nails “As Alive As You Need Me To Be” Pixel Grip Remix 15.Wake Me “Wolves” LOCAL BREAK 2:00 SEGMENT 4 - TRT 17:45 16.Alice In Chains “Man In The Box” Enomer Remix 17.Fozzy “All I Know Is Evil” 18.Disturbed “Down With The Sickness” Yussi Remix 19.Marilyn Manson “Sweet Dreams” Nykoluke Remix 20.Story of the Year “Disconnected” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:16 21.Korn “Freak On A Leash” Morty Remix 22.Dead Poet Society “Cold” 23.Creed “One Last Breath” Atliens Remix 24.Godsmack “Voodoo” Remix 25.Five Finger Death Punch “Nails In The Coffin” LOCAL BREAK 2:00 SEGMENT 6 - TRT 13:29 26.Rage Against The Machine “Testify” Saint Punk Remix 27.Letdown. “Do It For The Love” 28.Linkin Park “Numb” Wadnesday Remix 29.Soundgarden “Outshined” DJ Hashbrowns Remix 30.Ryan Perdz "Blood On My Love" LOCAL BREAK 2:00

____________________________________________________________________________ SEGMENT 1 - TRT 18:17 1. Metallica “Seek And Destroy” Skazi Remix 2. Foo Fighters “Everlong” Neotek Remix 3. Yelawolf "My Country” 4. Slipknot “Psychosocial” Syn Remix 5. Wage War “Blindfold” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:06 6. Tool “Schism” Entel Remix 7. Native James "Never Been Scared (feat. Frisco) 8. Rammstein “Du Hast” 2TD Remix 9. Grandson “Brainrot” Replikant Remix 10.From Ashes To New “Die For You” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:13 11.Led Zeppelin “Immigrant Song” Moonlight Remix 12.Holding Absence “Modern Life is Lonely” 13.System Of A Down “Hypnotize” Evalution Remix 14.Nine Inch Nails “As Alive As You Need Me To Be” Pixel Grip Remix 15.Wake Me “Wolves” LOCAL BREAK 2:00 SEGMENT 4 - TRT 17:45 16.Alice In Chains “Man In The Box” Enomer Remix 17.Fozzy “All I Know Is Evil” 18.Disturbed “Down With The Sickness” Yussi Remix 19.Marilyn Manson “Sweet Dreams” Nykoluke Remix 20.Story of the Year “Disconnected” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:16 21.Korn “Freak On A Leash” Morty Remix 22.Dead Poet Society “Cold” 23.Creed “One Last Breath” Atliens Remix 24.Godsmack “Voodoo” Remix 25.Five Finger Death Punch “Nails In The Coffin” LOCAL BREAK 2:00 SEGMENT 6 - TRT 13:29 26.Rage Against The Machine “Testify” Saint Punk Remix 27.Letdown. “Do It For The Love” 28.Linkin Park “Numb” Wadnesday Remix 29.Soundgarden “Outshined” DJ Hashbrowns Remix 30.Ryan Perdz "Blood On My Love" LOCAL BREAK 2:00

____________________________________________________________________________ SEGMENT 1 - TRT 18:17 1. Metallica “Seek And Destroy” Skazi Remix 2. Foo Fighters “Everlong” Neotek Remix 3. Yelawolf "My Country” 4. Slipknot “Psychosocial” Syn Remix 5. Wage War “Blindfold” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:06 6. Tool “Schism” Entel Remix 7. Native James "Never Been Scared (feat. Frisco) 8. Rammstein “Du Hast” 2TD Remix 9. Grandson “Brainrot” Replikant Remix 10.From Ashes To New “Die For You” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:13 11.Led Zeppelin “Immigrant Song” Moonlight Remix 12.Holding Absence “Modern Life is Lonely” 13.System Of A Down “Hypnotize” Evalution Remix 14.Nine Inch Nails “As Alive As You Need Me To Be” Pixel Grip Remix 15.Wake Me “Wolves” LOCAL BREAK 2:00 SEGMENT 4 - TRT 17:45 16.Alice In Chains “Man In The Box” Enomer Remix 17.Fozzy “All I Know Is Evil” 18.Disturbed “Down With The Sickness” Yussi Remix 19.Marilyn Manson “Sweet Dreams” Nykoluke Remix 20.Story of the Year “Disconnected” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:16 21.Korn “Freak On A Leash” Morty Remix 22.Dead Poet Society “Cold” 23.Creed “One Last Breath” Atliens Remix 24.Godsmack “Voodoo” Remix 25.Five Finger Death Punch “Nails In The Coffin” LOCAL BREAK 2:00 SEGMENT 6 - TRT 13:29 26.Rage Against The Machine “Testify” Saint Punk Remix 27.Letdown. “Do It For The Love” 28.Linkin Park “Numb” Wadnesday Remix 29.Soundgarden “Outshined” DJ Hashbrowns Remix 30.Ryan Perdz "Blood On My Love" LOCAL BREAK 2:00

____________________________________________________________________________ SEGMENT 1 - TRT 18:17 1. Metallica “Seek And Destroy” Skazi Remix 2. Foo Fighters “Everlong” Neotek Remix 3. Yelawolf "My Country” 4. Slipknot “Psychosocial” Syn Remix 5. Wage War “Blindfold” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:06 6. Tool “Schism” Entel Remix 7. Native James "Never Been Scared (feat. Frisco) 8. Rammstein “Du Hast” 2TD Remix 9. Grandson “Brainrot” Replikant Remix 10.From Ashes To New “Die For You” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:13 11.Led Zeppelin “Immigrant Song” Moonlight Remix 12.Holding Absence “Modern Life is Lonely” 13.System Of A Down “Hypnotize” Evalution Remix 14.Nine Inch Nails “As Alive As You Need Me To Be” Pixel Grip Remix 15.Wake Me “Wolves” LOCAL BREAK 2:00 SEGMENT 4 - TRT 17:45 16.Alice In Chains “Man In The Box” Enomer Remix 17.Fozzy “All I Know Is Evil” 18.Disturbed “Down With The Sickness” Yussi Remix 19.Marilyn Manson “Sweet Dreams” Nykoluke Remix 20.Story of the Year “Disconnected” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:16 21.Korn “Freak On A Leash” Morty Remix 22.Dead Poet Society “Cold” 23.Creed “One Last Breath” Atliens Remix 24.Godsmack “Voodoo” Remix 25.Five Finger Death Punch “Nails In The Coffin” LOCAL BREAK 2:00 SEGMENT 6 - TRT 13:29 26.Rage Against The Machine “Testify” Saint Punk Remix 27.Letdown. “Do It For The Love” 28.Linkin Park “Numb” Wadnesday Remix 29.Soundgarden “Outshined” DJ Hashbrowns Remix 30.Ryan Perdz "Blood On My Love" LOCAL BREAK 2:00

SEGMENT 1 - TRT 18:40 1. Oasis “Wonderwall” Fitch & Hexl Remix 2. Phantogram "Hang Me Up To Dry" (Cold War Kids cover) 3. Vampire Weekend “A Punk” Evalution Remix 4. Little Image “Out Of My Mind” Colony House Remix 5. K Flay “Ants” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:10 6. Gorillaz “Feel Good Inc.” Heritage Remix 7. The Unlikely Candidates “Lil Psycho” 8. Sombr “Back To Friends” DJ Dark Remix 9. Fits And The Tantrums “Out Of My League” Arcando Remix 10.Slightly Stoopid w/ G Love “Back Seat Drivin'” LOCAL BREAK 2:00 SEGMENT 3 - TRT 18:48 11.Twenty One Pilots “Ride” Jaydon Lewis Remix 12.New Constellations “Hot Blooded” 13.Royal Blood “Troubles Coming” Disco Machiine Remix 14.Lola Young “Messy” The Chainsmokers Remix 15.Fontaines D.C. "Marianne" LOCAL BREAK 2:00 SEGMENT 4 - TRT 18:29 16.Blink 182 “I Miss You” Two Friends Remix 17.Slum Beach Posse "The Ocean" with Jesse James Pariah THE PIER.ORG SONG OF THE WEEK 18.Cannons “Fire For You” Tiesto Remix 19.Glass Animals “Heat Waves” Seiren Remix 20.Dead Poet Society “Cold” LOCAL BREAK 2:00 SEGMENT 5 - TRT 14:49 21.Weezer “Beverly Hills” Fourth Co Remix 22.Third Eye Blind “Semi-Charmed Life” Kasum Remix 23.Almost Monday “No More Regrets” 24.Peter Bjorn And John “Young Folks” Luke Wood Remix 25.Strange Case "Waiting For The Weekend" LOCAL BREAK 2:00 SEGMENT 6 - TRT 16:00 26.Incubus “Drive” Alejandro Remix 27.honestav ft. mgk “Crash First” 28.Matt Maeson “Hallucinogenics” Benelidan Remix 29.Leap “Exit Signs” 30.Wet Leg “Chaise Longue” Judah Remix LOCAL BREAK 2:00 Alternative Mix #716 : Weekend of September 19, 2026

SEGMENT 1 - TRT 18:40 1. Oasis “Wonderwall” Fitch & Hexl Remix 2. Phantogram "Hang Me Up To Dry" (Cold War Kids cover) 3. Vampire Weekend “A Punk” Evalution Remix 4. Little Image “Out Of My Mind” Colony House Remix 5. K Flay “Ants” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:10 6. Gorillaz “Feel Good Inc.” Heritage Remix 7. The Unlikely Candidates “Lil Psycho” 8. Sombr “Back To Friends” DJ Dark Remix 9. Fits And The Tantrums “Out Of My League” Arcando Remix 10.Slightly Stoopid w/ G Love “Back Seat Drivin'” LOCAL BREAK 2:00 SEGMENT 3 - TRT 18:48 11.Twenty One Pilots “Ride” Jaydon Lewis Remix 12.New Constellations “Hot Blooded” 13.Royal Blood “Troubles Coming” Disco Machiine Remix 14.Lola Young “Messy” The Chainsmokers Remix 15.Fontaines D.C. "Marianne" LOCAL BREAK 2:00 SEGMENT 4 - TRT 18:29 16.Blink 182 “I Miss You” Two Friends Remix 17.Slum Beach Posse "The Ocean" with Jesse James Pariah THE PIER.ORG SONG OF THE WEEK 18.Cannons “Fire For You” Tiesto Remix 19.Glass Animals “Heat Waves” Seiren Remix 20.Dead Poet Society “Cold” LOCAL BREAK 2:00 SEGMENT 5 - TRT 14:49 21.Weezer “Beverly Hills” Fourth Co Remix 22.Third Eye Blind “Semi-Charmed Life” Kasum Remix 23.Almost Monday “No More Regrets” 24.Peter Bjorn And John “Young Folks” Luke Wood Remix 25.Strange Case "Waiting For The Weekend" LOCAL BREAK 2:00 SEGMENT 6 - TRT 16:00 26.Incubus “Drive” Alejandro Remix 27.honestav ft. mgk “Crash First” 28.Matt Maeson “Hallucinogenics” Benelidan Remix 29.Leap “Exit Signs” 30.Wet Leg “Chaise Longue” Judah Remix LOCAL BREAK 2:00 Alternative Mix #716 : Weekend of September 19, 2026

SEGMENT 1 - TRT 18:40 1. Oasis “Wonderwall” Fitch & Hexl Remix 2. Phantogram "Hang Me Up To Dry" (Cold War Kids cover) 3. Vampire Weekend “A Punk” Evalution Remix 4. Little Image “Out Of My Mind” Colony House Remix 5. K Flay “Ants” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:10 6. Gorillaz “Feel Good Inc.” Heritage Remix 7. The Unlikely Candidates “Lil Psycho” 8. Sombr “Back To Friends” DJ Dark Remix 9. Fits And The Tantrums “Out Of My League” Arcando Remix 10.Slightly Stoopid w/ G Love “Back Seat Drivin'” LOCAL BREAK 2:00 SEGMENT 3 - TRT 18:48 11.Twenty One Pilots “Ride” Jaydon Lewis Remix 12.New Constellations “Hot Blooded” 13.Royal Blood “Troubles Coming” Disco Machiine Remix 14.Lola Young “Messy” The Chainsmokers Remix 15.Fontaines D.C. "Marianne" LOCAL BREAK 2:00 SEGMENT 4 - TRT 18:29 16.Blink 182 “I Miss You” Two Friends Remix 17.Slum Beach Posse "The Ocean" with Jesse James Pariah THE PIER.ORG SONG OF THE WEEK 18.Cannons “Fire For You” Tiesto Remix 19.Glass Animals “Heat Waves” Seiren Remix 20.Dead Poet Society “Cold” LOCAL BREAK 2:00 SEGMENT 5 - TRT 14:49 21.Weezer “Beverly Hills” Fourth Co Remix 22.Third Eye Blind “Semi-Charmed Life” Kasum Remix 23.Almost Monday “No More Regrets” 24.Peter Bjorn And John “Young Folks” Luke Wood Remix 25.Strange Case "Waiting For The Weekend" LOCAL BREAK 2:00 SEGMENT 6 - TRT 16:00 26.Incubus “Drive” Alejandro Remix 27.honestav ft. mgk “Crash First” 28.Matt Maeson “Hallucinogenics” Benelidan Remix 29.Leap “Exit Signs” 30.Wet Leg “Chaise Longue” Judah Remix LOCAL BREAK 2:00 Alternative Mix #716 : Weekend of September 19, 2026

SEGMENT 1 - TRT 18:40 1. Oasis “Wonderwall” Fitch & Hexl Remix 2. Phantogram "Hang Me Up To Dry" (Cold War Kids cover) 3. Vampire Weekend “A Punk” Evalution Remix 4. Little Image “Out Of My Mind” Colony House Remix 5. K Flay “Ants” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:10 6. Gorillaz “Feel Good Inc.” Heritage Remix 7. The Unlikely Candidates “Lil Psycho” 8. Sombr “Back To Friends” DJ Dark Remix 9. Fits And The Tantrums “Out Of My League” Arcando Remix 10.Slightly Stoopid w/ G Love “Back Seat Drivin'” LOCAL BREAK 2:00 SEGMENT 3 - TRT 18:48 11.Twenty One Pilots “Ride” Jaydon Lewis Remix 12.New Constellations “Hot Blooded” 13.Royal Blood “Troubles Coming” Disco Machiine Remix 14.Lola Young “Messy” The Chainsmokers Remix 15.Fontaines D.C. "Marianne" LOCAL BREAK 2:00 SEGMENT 4 - TRT 18:29 16.Blink 182 “I Miss You” Two Friends Remix 17.Slum Beach Posse "The Ocean" with Jesse James Pariah THE PIER.ORG SONG OF THE WEEK 18.Cannons “Fire For You” Tiesto Remix 19.Glass Animals “Heat Waves” Seiren Remix 20.Dead Poet Society “Cold” LOCAL BREAK 2:00 SEGMENT 5 - TRT 14:49 21.Weezer “Beverly Hills” Fourth Co Remix 22.Third Eye Blind “Semi-Charmed Life” Kasum Remix 23.Almost Monday “No More Regrets” 24.Peter Bjorn And John “Young Folks” Luke Wood Remix 25.Strange Case "Waiting For The Weekend" LOCAL BREAK 2:00 SEGMENT 6 - TRT 16:00 26.Incubus “Drive” Alejandro Remix 27.honestav ft. mgk “Crash First” 28.Matt Maeson “Hallucinogenics” Benelidan Remix 29.Leap “Exit Signs” 30.Wet Leg “Chaise Longue” Judah Remix LOCAL BREAK 2:00 Alternative Mix #716 : Weekend of September 19, 2026

Bomani Jones breaks down a wild week 2 of NFL action. Download the PrizePicks app today and use code BOMANI and get $150 if you win your first $5 lineup! https://prizepicks.onelink.me/LME0/BOMAN First, he discusses the Kansas City Chiefs & Patrick Mahomes beating the Indianapolis Colts and whether the Chiefs are all the way back. Later, he breaks down how the Chicago Bears, Los Angeles Chargers and the Cleveland Browns can all argue they had the worst week of any team in the NFL. Finally, he reacts to Colorado being blown out by Northwestern and why it might be the end of an era for Deion Sanders. Find your next fall favorites at Quince. Download the Quince app for app-exclusive offers, or go to https://Quince.com/TRT. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too.See omnystudio.com/listener for privacy information.

Book a free consultation call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/callHealth insurance can leave you paying more and feeling unheard. In Episode 919 of Savage Perspective Podcast, Robert Sikes talks with Dr. Russell Van Maele about cash-pay care, rushed visits and the cost of blood tests. Dr. Russ explains why he takes fewer patients and shares a lab test that costs his practice $7. They discuss paying cash for routine care while keeping coverage for emergencies. Learn why one lab result can miss the bigger picture and why AI cannot supply every piece of context. The conversation also covers GLP-1s, muscle loss, hormones and the daily work of staying healthy. It ends with fatherhood, faith and why being strong matters beyond the gym.Follow Dr. Russ on IG:https://www.instagram.com/the_farmers_doctor/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why Your Doctor Has So Little Time4:11 - Why Robert Left His Health Insurance5:30 - Cash Pay vs. Catastrophic Coverage6:48 - How a $7 Blood Test Gets Marked Up7:32 - Ordering Your Own Blood Tests8:57 - Can AI Replace Your Doctor?12:19 - Why Workouts Can Skew Your Blood Tests16:18 - When More Lab Tests Create More Problems18:53 - High Cholesterol but No Plaque?22:18 - DEXA and VO2 Max: Beyond the Scale26:39 - TRT and Hormone Replacement Explained27:59 - What GLP-1s Cannot Fix29:37 - Weight Loss at the Cost of Muscle?32:52 - 1,000 calorie bar?33:44 - Natural vs. Conventional Medicine: Pick a Side?36:30 - Do Healthy People Need Hormones and Peptides?40:22 - Menopause: When Should You Intervene?44:06 - The Cholesterol and Hormone Connection47:29 - What Do We Know About Long-Term GLP-1 Use?49:08 - Retatrutide: Can You Go Too Far?50:33 - Visceral Fat You Might Be Missing52:38 - Normal Blood Work Does Not Tell the Whole Story56:00 - The Family Behind Black Sheep Health57:40 - Is Neglecting Your Health Selfish?1:00:53 - Protecting Your Non-Negotiables as a Parent1:02:45 - Why Men Need Hard Things1:05:05 - Are You Fit Enough to Hunt?1:07:01 - Hunting, Respect and the Food You Eat1:11:38 - Faith and Silence in the Woods1:14:06 - Can a Better Bow Make You a Better Hunter?1:17:08 - Where to Find Dr. Russ

The average man today is walking around with meaningfully less testosterone than his grandfather had at the same age — and the fix the military is reaching for may be aimed at the wrong target.Dr. Mark Gordon returns to Men Talking Mindfulness for his third appearance to unpack the quiet war on male hormones. He's a pioneer of hormone-and-brain medicine, Medical Director of the Warrior Angel Foundation, and featured in the documentary Quiet Explosions. This episode centers on a live policy moment: a Pentagon directive associated with Defense Secretary Pete Hegseth that would screen service members over 30 for low testosterone and offer TRT, with the goal of a more capable, resilient force. Dr. Gordon shares the good news underneath the headline — the goal is right, and the biology is fixable — while making a clinical case that simply injecting testosterone is the wrong target, because it shuts down the body's own ability to produce it. Jon and Will dig into what actually drives low T, why everyday ibuprofen may be quietly part of the problem, and the root-cause path that restores a man's own hormone engine.IN THIS EPISODE, YOU WILL LEARN:1.  Why the average man today carries far lower testosterone than his grandfather did — and what's driving the decline2.  The Pentagon's proposed directive (tied to Secretary Hegseth) to screen service members over 30 for low T and offer TRT — and Dr. Gordon's clinical case for a smarter target3.  How everyday NSAIDs like ibuprofen (“vitamin M”) can quietly interrupt the brain's signal to make testosterone — and how to work around it4.  Why blast and TBI exposure can leave blood testosterone looking “normal” while brain hormone production is devastated — and why an injection can't reach that5.  The root-cause approach that restores your own production — pulsed clomiphene, calming inflammation and cortisol — instead of shutting your system downMore about Dr. Mark Gordon:1.  Educational site: https://www.tbihelpnow.org2.  Store (10% first-time discount, funds veteran treatment): https://www.millenniumhealthstore.com3.  Neurosteroid hormone paper — available on his website and Instagram4.  Documentary: Quiet Explosions: Healing the Brain — featuring Dr. Gordon and the Warrior Angel Foundation5.  Book: Peptides for Health — available via millenniumhealthstore.com (00:00) - Cold open (01:18) - Welcome to Men Talking Mindfulness (01:27) - The 60-second version: why testosterone is falling (02:11) - Meet Dr. Mark Gordon (03:26) - One-breath grounding practice (04:04) - Hormones 101: what the endocrine system does (06:14) - What disrupts your hormones (10:15) - 'Vitamin M': the military's ibuprofen habit (10:58) - How ibuprofen shuts down the testosterone signal (12:02) - Selenium and Brazil nuts: reversing the damage (16:13) - The Pentagon's TRT directive - and Mark's objection (17:10) - What ten years of veteran data shows (19:43) - What an 'optimal' testosterone level really is (21:39) - Fertility, Clomid and dosing mistakes (24:32) - Case file: Quiet Explosions (27:38) - Hormones and psychedelic-assisted therapy (30:53) - The brain's own pharmacy (36:10) - Breaking the NSAID wall (38:22) - Brain injury, LH and reading the labs (42:34) - Inflammation, pain and peroxynitrite (44:20) - What a listener can do without a military-grade panel (47:31) - Reversing MS: Tim's story (50:50) - First steps for a new patient - and what it costs (53:59) - Closing thoughts and where to find Dr. Gordon Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.1.  www.focusnowtraining.com/a2a-CourseJOIN US IN PERSON — Future Events and Retreats.1.  Live in-person event: Warrior Defined. We will be in Charlotte, NC, September 25, 2026 more info HERE: Or mentalkingmindfulness.comGET MORE FROM MTM:Text MTM to 33777 — free weekly newsletter1.  Subscribe: mentalkingmindfulness.com2.  FNT: focusnowtraining.comBRING FNT TO YOUR TEAM:1.  focusnowtraining.com/contactProduced by Robert Lopez | https://www.cratesaudio.com/

Most telehealth founders think AI's job is to write the ad copy faster.Vivek Girotra doesn't. He used it to figure out what his company actually stands for before he wrote a single line.Vivek is the co-founder of SurpassMD, a metabolic health telehealth company that launched with GLP-1 medications and plans to expand into HRT, TRT, longevity treatments, and peptides. Before founding SurpassMD, he spent over a decade leading marketing teams on the agency and client side.The compound is the same for everyone. What isn't the same is the brand, the trust, and the full experience wrapped around it. That is where Vivek thinks AI actually earns its keep.In this episode, Vivek breaks down how he used AI to interview himself into a brand mission, how he coded platform, clinical, and operational compliance directly into his AI workflow, why his first batch of social creatives took 15 rounds of revision, and why a nurse's unscripted hospital video beat anything his team generated with AI.If you are building an AI-native company inside a regulated industry, or trying to figure out where AI should and shouldn't touch your brand, this episode is the most practical breakdown available.Vivek is offering Intelligent Artifice listeners 20% off their first SurpassMD subscription (any duration, US only). Use code ROCKETSHIP at checkout.

https://trtaustralia.com/trt-clinic-in-geelong-cost-options-reviews/Nearly 40% of men over 45 have low testosterone, yet most brush it off as stress or aging. Curious what TRT actually costs in Geelong, how fast symptoms improve, and what risks doctors watch for closely? TRT Australia City: Hurstville Address: 7–11 The Avenue Website: https://trtaustralia.com/

Full show notes: BenGreenfieldLife.com/506 In this episode, you'll discover three things I've been asked about constantly: whether the melatonin heart failure headline is worth worrying about, how much sleep is actually too much or too little, and the shortest route to a higher VO2 max. I break down what the melatonin study did and did not reveal, why a key prescription detail changes how the findings should be interpreted, and why I still use high-dose melatonin for jet lag. Then I move to VO2 max, including the Norwegian 4x4 explained the way I used to coach it, what the sprint interval research says about doing it faster, and the tools that work beyond exercise, from heat acclimation to altitude to correcting an iron deficiency. You'll also hear what a new Nature study of half a million people found about the 6.4 to 7.8 hour sleep window, and why I still sleep less than that on purpose. Finally, fertility for men and women. On the male side, scrotal temperature, timing intercourse around ovulation, the lubricant problem nobody mentions, and the supplements with real human data behind them, from L-carnitine and CoQ10 to zinc and shilajit (use code GREENFIELD for free shipping). On the female side, ovulation tracking, acupuncture, CoQ10 before egg retrieval, and inositol. Plus how to preserve fertility if you're on testosterone replacement therapy (TRT). Episode Sponsors: BIOptimizers Magnesium Breakthrough Advanced 10: Ten bioavailable forms of magnesium with active vitamin B6 and ionic trace minerals to support uptake, sleep, recovery, stress, and metabolic health. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Timeline: Give your cells new life with Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule. Mitopure now starts at $79 at timeline.com/BEN. ULTRA: A clean, nicotine-free, caffeine-free pouch that delivers smooth, sustained energy and focus using clinically backed nootropics and adaptogens, with no jitters or crashes. Visit takeultra.com and use code BENGREENFIELD for 15% off. Tiny Health: An at-home microbiome test that analyzes your full gut ecosystem and gives you personalized, evidence-based diet and supplement recommendations. Get $50 off your first kit at TinyHealth.com/BEN. Active Skin Repair: Uses hypochlorous acid, a molecule your body naturally produces, to support skin repair and defense without harsh chemicals. Go to ActiveSkinRepair.com and use code BEN for 20% off, or find it on Amazon and at your local CVS.See omnystudio.com/listener for privacy information.

John Pollock and Brandon Thurston welcome The Cubs Fan from Luchablog to speak about the biggest week of the year for AAA & CMLL following TripleMania 34, WWE's recent shows, and this weekend's Aniversario card.We also dive into the news of a travel warning in Saudi Arabia with WWE scheduled to host Crown Jewel in November, the broadcast situation involving Worlds Collide, Janel Grant speaks at a Connecticut event, and Ari Emanuel is about to release a book.00:00:00 Start00:01:58 Brandon's roof: an update 00:05:20 Travel advisory issued for Saudi Arabia00:12:06 All Out is sold out, and will Worlds Collide air live?00:17:14 Janel Grant receives Advocacy in Action Award, posts speech 00:19:41 MLW signs deal with Tubi00:23:25 WWE Raw's ranking for the Sept. 7 episode on Netflix00:28:20 The Cubs Fan from Luchablog chats AAA & CMLL 00:50:39 Super Chat about Ed Sheeran and Macklemore 00:54:27 WWE & AEW moving outlets in Japan00:59:14 TRT, Peptides & PEDs 01:15:38 Ari Emanuel's new memoir Music courtesy: “Panic Beat” by Ben TramerPOST WrestlingSubscribe: https://postwrestling.com/subscribePatreon: http://postwrestlingcafe.comForum: https://forum.postwrestling.comDiscord: https://discord.com/invite/Q795HhRTwitter/Facebook/Instagram/YouTube: @POSTwrestlingBluesky: https://bsky.app/profile/postwrestling.comWrestlenomicsSubscribe: https://wrestlenomics.com/podcast/Patreon: https://patreon.com/wrestlenomicsSubstack: https://wrestlenomics.substack.com/Twitter/Facebook/Instagram/YouTube: @WrestlenomicsBluesky: https://bsky.app/profile/wrestlenomics.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why does your body start to feel different around 35? Dr. Barrett breaks it down for both men and women in under 15 minutes. For men: declining total and free testosterone, insulin resistance, and slower recovery capacity - plus what to fix before jumping to TRT. For women: functional iron deficiency (even with "normal" labs), muscle loss, and cardiovascular markers like ApoB and homocysteine that often get missed. Practical, no-fluff strategies throughout.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (00:50) - Why Your Body Feels Different at 35 (01:39) - Male #1: Testosterone & Free T (04:22) - Male #2: Insulin Resistance (06:16) - Male #3: Recovery Capacity (08:26) - Transition to Female Health (08:44) - Female #1: Functional Iron Deficiency (10:50) - Female #2: Muscle Mass (12:04) - Female #3: Cardiovascular Markers (ApoB & Homocysteine) (14:13) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

We talk through what truly drives hair loss and why the best results come from diagnosing the root cause, not rushing to a single solution. We break down how MD Hair Labs combines medical management, advanced diagnostics, and natural-looking transplant artistry to protect both today's hair and your future density. • Our three-bucket approach: medical management, non-surgical therapeutics, surgical hair transplants • Clinical-grade red light laser therapy and why consistency matters • PDGF therapy and other regenerative options that support follicles • Hair metrics analysis to measure miniaturization and density over time • Genetic testing to reduce trial and error with medications • Hormones and hair: TRT, DHT conversion, and preventing acceleration • GLP-1 weight loss and telogen effluvium prevention strategies • What makes a transplant look natural: single-hair grafts and irregular hairlines • Why we focus on long-term follow-up instead of repeat surgeries Let's Connect!  *   Instagram https://www.instagram.com/premierderm/*   Facebook https://www.facebook.com/premierdermatology*   Website:  https://premierderm.netPremier Dermatology is located in Bentonville, Fayetteville, & Bella Vista, Arkansas!

**Visit https://www.gatlan.com/ and use cod ‘DAVE' to unlock a free consultation!**At 53, Josh Duhamel says he feels better than he did in his 30s. Host Dave Asprey sits down with actor and Gatlan Health founder Josh Duhamel to talk testosterone, peptides, nootropics, brain health, fatherhood, and what it takes to stay strong as you age. Josh shares why he started TRT in his early 40s, what changed once he began tracking his hormones, and why he decided to build a health company around hormone optimization. They also discuss injectable testosterone, GLP-1s, peptide quality, hair loss treatments, stem cells, and the importance of medical guidance when experimenting with longevity tools. The conversation also gets into cognitive performance, including Josh's past struggles with forgetting lines, his interest in nootropics, and Dave's experience with Modafinil and Aniracetam. Josh explains why having a newborn and a toddler at 53 has made longevity more personal, while Dave and Josh explore the connection between physical health, spirituality, breathwork, psychedelics, and mental performance. This is essential listening for anyone interested in testosterone, TRT, peptides, nootropics, brain health, GLP-1s, healthy aging, fatherhood, hormone optimization, and longevity. You'll Learn: Why Josh started testosterone therapy in his early 40s How TRT changed his energy, strength, joints, and motivation Why testosterone levels should be individualized How injectable, oral, and topical testosterone differ Why peptide sourcing matters How GLP-1s can affect muscle and body composition What Josh has tried for hair loss Why brain performance became a major concern for him Which nootropics come up for memory, focus, and mental stamina Why becoming a father later in life changed how Josh thinks about longevity How breathwork, psychedelics, and spirituality fit into the conversation Thank you to our sponsors! - Omni-Biotic | Discover your formula at OmnibioticLife.com. Take 20% off your first order with code ASPREY. - MOD | Visit mod.com for a consultation and get 10% off your first order plus free shipping with promo code DAVE. - Timeline | Visit timeline.com/dave and get up to 20% off when you subscribe and save. - Kenetik | Instead of pushing your system harder, Kenetik feeds your brain the ketones it craves to fuel calm clarity and steady focus. Go to drinkkenetik.com/DAVE and use code DAVE for a discount. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Josh Duhamel, Gatlan Health, testosterone therapy, TRT, low testosterone, hormone optimization, injectable testosterone, testosterone cream, oral testosterone, peptides, peptide therapy, GLP-1, healthy aging, longevity, nootropics, Modafinil, Aniracetam, Dihexa, brain health, cognitive performance, hair loss, stem cells, fatherhood, men over 50, energy, muscle, strength, bloodwork, hormone testing, psychedelics, breathwork, spirituality Resources: • Visit https://www.gatlan.com/ and use cod ‘DAVE' to unlock a free consultation • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) Timestamps: 00:00 – Trailer 01:15 – Intro 07:16 – Alcohol & Hangover Hacks 13:24 – Spirituality & Health 19:36 – Hormone Therapy for Women 24:45 – Inside Gatlan's Model 30:35 – Potty Training Secrets 38:39 – North Dakota & Fargo 43:57 – Hollywood's Beauty Secrets 50:19 – Acting Career & Longevity See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Kevin catch up on summer milestones before diving deep into hands-on surgical dentistry with guests and fellow course instructors Dr. Shane Wingler and Dr. Emily Wojtowicz. Ahead of their upcoming TRT course, the panel shares actionable, real-world clinical pearls across the three critical phases of implant therapy: atraumatic extractions, socket grafting, and guided implant placement. Listeners will learn why wide flap reflection and aggressive sectioning with a surgical handpiece eliminate extraction headaches, how sticky bone and PRF revolutionize graft handling and tissue healing, and the essential guided surgery habits—from reading drill flutes and measuring osteotomy depth to managing irrigation temperature—that prevent surgical failures. Some links from the show: 3D Dentists Kevin's Instagram Join the Very Clinical Facebook group!  Join the Very Dental Facebook Group using one of these passwords: Timmerman, Paul, Bioclear, Hornbrook, Gary, McWethy, Papa Randy, or Lipscomb!  The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! We're proud to be supported by the folks at Net32! I'm a big fan of the Bioclear Method! I think you should give it a try and I've got a great offer to help you get on board! Use the exclusive Very Dental Podcast code VERYDENTAL8TON for 15% OFF your total Bioclear purchase, including Core Anterior and Posterior Four day courses, Black Triangle Certification, and all Bioclear products. Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code "VERYSHIP" you'll get free shipping on your order! Go save yourself some money and support the show all at the same time! The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!

Scott McNally and Dave Crosland are back with a slightly different start to Drugs n Stuff. Before getting into the usual steroid talk, Scott surprises Dave with a gift he definitely wasn't expecting. Then it's into Steroids in the News with a recent steroid bust that affected a lot of people in the community, including a breakdown of the compounds involved. From there, Scott and Dave get into listener questions and stories — including someone claiming to have used 600mg of oral steroids per day, first-cycle Tren, low-dose EQ for estrogen control, some insane bulking experiences, Deca + EQ vs. Test + Deca, whether high natural testosterone changes cycle design, alternatives to Primo, low-dose Deca with TRT, teenage steroid use and brain development, and the growing debate around “neurotoxic” steroids. 0:00 600mg PER DAY of Oral Steroids?! 0:50 Support the Podcast 1:30 Scott Surprises Dave With a Gift 6:10 Steroids in the News: Major Steroid Bust 8:15 News Report on the Steroid Bust 10:00 What Steroids Did He Get Caught With? 18:45 Using Tren on Your First Cycle? 20:20 Low-Dose EQ for Estrogen Control 21:30 Listeners' Craziest Bulk - 600mg orals? 24:20 Deca + EQ vs. Test + Deca 27:00 Does High Natural Testosterone Change Cycle Design? 30:00 A Gym That Was Also a Nightclub?! 31:50 Balancing Bodybuilding With a Busy Life 41:45 Best Alternatives to Primobolan 42:45 TRT + 50mg Deca Long-Term? 45:20 Teen Steroid Use & Brain Development 53:45 Are “Neurotoxic” Steroids Really a Concern? 1:02:20 Dave Has Gotten Into Better Shape! 1:07:00 Scott's Birthday UK Blood Work Get your Labs done by Dave in the UK: https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

“The Smoak Show” on 365 Sports-YouTube Friday, September 11th:Scores- Miami WinsAZ gains two playersInjuriesBU's Nate Bennett gets first career start against PVAMTrey Wallace arrives in AustinDK Royal Memorial Stadium expects record turnoutOkla State fan pays off bets, doubles down vs. OregonPrice tag for the Ole Miss vs. LSU "experience"0:40:00-Roger Wallace, Texas Football Color Analyst••1:00:00-Jason Scheer, Wildcat Authority••1:30:00-Zach Barnett, FootballScoop.com••2:00:00-David Kaye, Baylor Athletics General Manager on 25th Anniversary of 9-11 TRT 16:28*Rez & Garrett - Producing *Please Hit Like and/or Subscribe Buttons*365 Sports Tonight at 10:30 on Local CWSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about The new Hiller video creating stories to follow, CrossFit missing the mark and opportunities, Rogue Qualification, Everyday Hero Workouts and the Passing of a 9 times Masters Games Competitor.

Mike Stratton joins Brendan Schaub and Bryan Callen for a wild conversation about ibogaine and the 12+ hour psychedelic experience he says became one of the most uncomfortable experiences of his life. Mike explains why he became convinced something was seriously wrong during the trip, what happened when he finally came back to reality, and why the experience completely changed his perspective on control, addiction and how he was living his life.The guys also get into peptides, TRT, GLP-1s, myostatin inhibitors, PED testing and the Enhanced Games before the conversation gets personal. Brendan opens up about having 12 cars, constantly touring, drinking, using Adderall and eventually realizing none of it mattered compared with being there for his family. Bryan talks about identity, loss and character, plus the crew gets into youth sports, combat sports, psychedelics, Joe Rogan's conversation about tribal life and the wild floating jiu-jitsu scene in Austin. Mike Stratton is affiliated with Marek Health.Paka - To grab your PAKA hoodie, go to http://pakaapparel.com/. That's http://pakaapparel.com/MOD - Visit http://mod.com/ - that's http://mod.com/ - for a free consultation and get 10% off your first order PLUS free shipping with promo code FIGHTER that's promo code FIGHTER at http://mod.com/O'Reilly Auto Parts - Stop by O'Reilly Auto Parts today or visit us at https://oreillyauto.com/FIGHTER that's https://oreillyauto.com/FIGHTERProgressive - Visit https://www.progressive.com/ and give the Name Your Price® tool a try. Take the stress out of shopping and find coverage that fits your life on your terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if some of your best climbing is still ahead of you—even after age 40? My latest T4C Podcast guest, Kevin Dahlstrom, didn't climb his first 5.13 until age 50. Five years later, he was having the strongest season of his life and chasing 5.13c—until a freak accident in Mexico caused a catastrophic triceps tendon tear and major surgery. In this episode, Kevin and I dig into his comeback, training and recovery after 40, and why aging climbers need to become increasingly intentional about sleep, nutrition, mobility, recovery, and targeted training. We also explore health monitoring, testosterone, peptides, and Kevin's audacious long-term goal of climbing 5.14. But this conversation is about much more than climbing grades. Kevin left a highly successful corporate career in his late 40s to reorganize his life around something even more valuable: time. His idea of becoming a "time billionaire" sparks a fascinating discussion about aging, ambition, priorities, and how to stay strong, adventurous, and fully engaged with life for decades to come. Rundown 00:00 – Cold Open: Kevin's Midlife Reboot Kevin leaves a high-paying corporate career in Texas, moves his family to Colorado, climbs harder than ever—and then faces a catastrophic arm injury. 01:10 – Episode Introduction Introducing Kevin Dahlstrom, the CRUSHERS series, and the episode's central themes: climbing after 50, health, longevity, injury recovery, and becoming a "time billionaire." 03:15 – Interview Begins: Kevin's Best Climbing Season at Age 55 Kevin describes reaching the best climbing fitness of his life, sending multiple 5.13bs, and falling from the final move of a 5.13c. 06:12 – The Freak Accident in Mexico A foothold breaks on a warm-up route, sending Kevin into a tufa and completely tearing his distal triceps tendon from the elbow. 10:05 – Surgery, Rehabilitation and Returning to Climbing Kevin explains the cadaver tendon graft used to reconstruct his arm and his carefully graded return from 5.6 toward harder climbing. 12:03 – Climbing His First 5.13 at Age 50 After two decades as a trad climber, Kevin sets an audacious goal of climbing ten 5.13s in one year—and succeeds. 14:40 – Discovering Climbing and Becoming a Traveling Weekend Warrior Kevin recounts finding climbing in a Dallas grain-silo gym, leading his first trad route the following weekend, and eventually taking around 20 climbing trips per year. 16:36 – Walking Away From Corporate Success Despite reaching the C-suite of a multibillion-dollar company, Kevin realizes that professional and financial success have not made him happier. 21:00 – Running Toward an Irresistible Life Kevin explains why major life changes are often driven not by what we're escaping, but by something meaningful that we feel compelled to pursue. 23:15 – The "Time Billionaire" Concept A billion seconds equals roughly 30 years. Kevin explains why time—not money—is ultimately our most valuable and irreplaceable asset. 25:48 – Kevin's Training Approach After 50 Climbing outside three to five days per week, trying extremely hard, supplementing with hangboarding, and increasingly prioritizing mobility. 28:50 – Balancing Hard Projects With Pure Enjoyment Why projecting can be deeply satisfying—but not every climbing day needs to become a redpoint battle. 31:05 – Identifying Kevin's Limiting Constraint At 6'3" and approximately 200 pounds, Kevin discusses strength-to-weight ratio, bouldering power, and why V7–V8 movement is becoming his performance bottleneck. 32:31 – Targeted Training and System-Wall Climbing Eric recommends carefully progressed Kilter Board or Tension Board training to build maximum strength, power, and high-end bouldering ability. 35:00 – Why Masters Climbers Should Pick Their Battles Older climbers may benefit from selecting inspiring routes that fit their strengths rather than trying to master every possible climbing style. 41:17 – Can You Still Improve in Your 40s, 50s and 60s? Kevin and Eric challenge the belief that climbers are automatically past their prime at 40 and discuss why older athletes must "turn the screws tighter" on the details. 44:30 – Tracking Health and Performance Biomarkers Why longitudinal blood testing can provide a valuable dashboard for understanding changes in recovery, energy, hormones and overall health. 45:33 – Kevin's Experience With Testosterone Replacement Therapy Kevin discusses declining testosterone, related symptoms, medically supervised treatment, recovery benefits, and why TRT may be a wash for climbing performance. 52:23 – Optimize the Fundamentals First Sleep, nutrition, resistance training, body composition and lifestyle should be addressed before considering hormone therapy or more advanced interventions. 53:40 – Peptides and the Longevity "Wild West" Kevin and Eric discuss the potential—and considerable risks—of peptides, including Kevin's medically supervised postoperative use of BPC-157. 56:08 – Kevin's Goal of Climbing 5.14 Kevin considers possible projects, including Cheating Reality in the Flatirons, and explains why the route must fit both his strengths and his deeper inspiration. 58:48 – Writing, Personal Development and @Camp4 Kevin discusses his daily writing practice, his X/Twitter presence, and sharing lessons about climbing, work, happiness and building a meaningful life. 61:30 – Eric's Key Takeaways for Masters Climbers A concise recap covering continued improvement, smarter training, recovery, mobility, health monitoring, injury resilience and the true value of time. Key Takeaways 1. Stop assuming that age automatically means decline. Your ultimate physiological ceiling will eventually fall, but many climbers have never approached that ceiling. Better training, tactics, movement, nutrition, recovery, and consistency can outweigh some age-related losses for many years. 2. You can still set personal bests in your 40s, 50s, and 60s. Kevin didn't climb 5.13 until age 50. Five years later, he was having his best climbing season ever. 3. The older you get, the more the details matter. Sleep, nutrition, mobility, recovery, training quality, and smart decision-making become increasingly important. (Read more on this topic >>) 4. Train the constraint—not simply your favorite strength. Kevin's endurance, tactics, and resting ability are already strong. Higher-end bouldering power is increasingly the bottleneck. Breaking a plateau requires identifying and targeting that constraint. 5. Don't confuse more training with better training. Masters athletes have less margin for unnecessary fatigue. High-quality work followed by sufficient recovery often beats simply accumulating volume. 6. Preserve mobility and strength before you desperately need them. Kevin wishes he had prioritized mobility earlier. Maintaining usable range of motion and joint function is an investment in your future climbing. 7. Pick your battles. You don't need to prove that you can climb every style. Choose routes and destinations that inspire you and give you a realistic opportunity to express your strengths. 8. Keep some climbing purely fun. Projects provide purpose and challenge, but not every day needs to be a redpoint battle. 9. Injuries are chapters—not necessarily endings. Kevin's catastrophic triceps tear removed climbing from his life temporarily, but his goal isn't simply returning to climbing. It's returning stronger and continuing for decades. 10. Track your health—not just your climbing grades. As you get older, your health and athletic performance become increasingly intertwined. Appropriate medical evaluation and longitudinal health data may provide useful context for changes in recovery, energy, and performance. 11. Be cautious with longevity "hacks." New therapies may eventually prove valuable, but promising anecdotes aren't the same thing as high-quality human evidence. 12. Remember what you're ultimately optimizing for. Money matters. Achievement matters. Climbing grades matter. But they aren't the only scorecard -- Kevin's central message may be the most important one in this entire conversation: Time is the truly scarce asset. The goal is to intentionally turn that time into experiences, relationships, achievement, adventure—and ultimately, meaning.

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Try Longevity Gummies: https://www.timeline.com/partners/dave-aspreyThe most powerful energy compounds aren't in your local supplement store. They're sitting in Eastern European science, and Thai herbal medicine, completely ignored by an industry that only profits from what it can patent. In this video I break down 7 compounds that have transformed my energy, sharpened my focus, and kept my brain performing like it did decades ago. You'll also learn:Why sulbutiamine gets your dopamine receptors to work harder without the crash of regular stimulantsThe overlooked amino acid that keeps glutamate and glycine in balance, and why that balance decides how sharp your thinking feelsWhy a compound most people have never heard of protects your liver's biological age, and how that quietly determines your brain energyThe orally active peptide reshaping how your body produces its own hormones, and why it could replace the need for TRT in your late twenties or thirtiesThank you to our sponsors!Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year with free shipping always. Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVE00:00 – Intro 01:41 – Sulbutiamine03:00 – Sarcosine04:14 – Uridine05:08 – Thunbergia Laurifolia (Trumpet Vine)05:55 – The Muscle-Energy Connection06:38 – Dilucene08:08 – TUDCA09:06 – ACE 167Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.