Podcasts about TRT

  • 527PODCASTS
  • 1,504EPISODES
  • 53mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • Jan 23, 2023LATEST

POPULARITY

20152016201720182019202020212022

Categories



Best podcasts about TRT

Show all podcasts related to trt

Latest podcast episodes about TRT

Backpacker Radio
#185 | Patricia Cameron on Being Assaulted in a Trail Town, Her PCT LASH, and Living on a Glacier in Alaska

Backpacker Radio

Play Episode Listen Later Jan 23, 2023 101:43


In today's episode of Backpacker Radio presented by The Trek, we are once again joined by Patricia Cameron. We catch up on all that she's been up to since our last interview, including a NOLS mountaineering leadership course in Alaska, a 2022 LASH on the PCT, and a hiker trash prom hosted by her organization, Blackpackers. Patricia also shares a distressing story of her being the victim of a hate crime during her PCT hike in Lone Pine, California, in which she caught the entire encounter on video. We play the audio from this incident, get Patricia's take on exactly what went down, some of her thoughts on the risk and reception of being a hiker of color through these rural towns, and despite this incident, why she has no plans to stop long-distance backpacking anytime soon. A warning to listeners that the audio from this video is triggering, but I do believe that it's important for everyone in the community to hear this and get a sense of the depressing reality that still persists for many of our fellow hikers. We wrap the show with a few reasons why a flip-flop thru-hike might be the way to go on the AT, a triple crown of non-dog pets, a superb listener poop story, and more. Enlightened Equipment: Use code “TREKPOD10” for 10% off Enlightened Equipment's Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com. Organifi: Use code “BACKPACKER” for 20% off at organifi.com/backpacker. Gossamer Gear: Use code “TAKELESSTREKMORE” for 15% off at gossamergear.com.  [divider] Interview with Patricia Cameron Blackpacker's Website Patricia's Twitter Patricia's Instagram Blackpackers Instagram Time stamps & Questions 00:06:50 - QOTD: Would you take 5 years off your life to talk back and forth with your dog for one hour? 00:11:45 - Reminders: subscribe to the Trek newsletter for news about the Badger Sponsorship 00:12:20 - Introducing Patricia 00:13:14 - What have you been up to since March of 2021? 00:14:54 - What does a person do on a glacier for 2 weeks? 00:18:41 - What inspired you to take the class and learn these winter skills? 00:20:03 - How does a day on a glacier compare to a day of backpacking? 00:22:02 - What skill were you most excited to learn? 00:24:35 - How did you transition from Alaska to Kennedy Meadows? 00:25:30 - Tell us about starting on the PCT 00:26:40 - Discussion about cold soaking and food planning 00:28:33 - What made the PCT harder than you were expecting? 00:33:27 - Tell us about hiking after injuring your leg. 00:35:11 - Did you consider getting off trail? 00:36:01 - Tell us about the incident that happened in Lone Pine. 00:40:25 - *Trigger warning: Audio clip starts* 00:41:22 - *Trigger warning: Audio clip ends* 00:42:30 - Were you scared at that moment? 00:42:45 - Were you more or less scared going back to trail after that? 00:45:38 - Tell us more about Nicole and Girls Fight Back 00:46:43 - Is there a part of you that feels vindicated by capturing the incident on video? 00:50:18 - What will it take for you to feel safe going to Lone Pine? 00:53:48 - What do you want the listener to take away from hearing this? 00:56:48 - How did the incident impact the rest of your hike, particularly in trail towns? 01:00:30 - Any parting messages related to this? 01:01:04 - Where did your LASH end? 01:03:30 - Discussion about Amtrak ride from Truckee to Denver 01:06:00 - Discussion about the Tahoe Rim Trail 01:08:20 - Would you recommend the TRT to others? 01:10:00 - Tell us about your Good Morning America interview 01:14:15 - Discussion about public speaking 01:15:40 - Tell us about Hiker Trash Prom 01:17:48 - What's coming up for Blackpackers in 2023? 01:20:00 - Thank you! SEGMENTS Trek Propaganda 6 Reasons a Flip-Flop Thru-Hike of the Appalachian Trail Is the Right Way To Go by Richard “Crossword” Guenther That's all, Folks. by MG Hibionada Triple Crown of non-dog pets Mail Bag 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Christopher Marshburn, Dayne, Greg McDaniel, Kristina Diaz, Matt Soukup, Mike Poisel, Patrick Cianciolo, Paul Packman Sealy, Sawyer Products, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: Dcnerdlet, Jacob Northrup, Jeff LaFranier, Keith Dobie Jr, Liz Seger, and Peter.

John Doe Bodybuilding Podcast
The Benefits Of Cruising Between Steroid Blasts

John Doe Bodybuilding Podcast

Play Episode Listen Later Jan 23, 2023 46:27


There are SOME benefits to cruising/reverting back to TRT between steroid blasts that you may not have considered before. Learn about them in this podcast!

KZMU News
Friday January 20, 2023

KZMU News

Play Episode Listen Later Jan 20, 2023 27:23


Every January, the City of Bluff hosts a hot air balloon festival, attracting pilots from across the country to fly over the red rocks of Cedar Mesa. As one ballooner put it, “flying a balloon is more of a zen form of aviation. Whatever nature gives you – you have to work with it.” Today on the news, we float in the skies and learn more about this unique pastime. // And later – the Weekly News Reel! The Times-Independent's Doug McMurdo discusses a proposed bill that could hit public services, initial approvals of four alternative dwelling overlay properties, and a profile on Grand's school district business administrator. The Moab Sun News' Alison Harford talks about a new youth equestrian club, upcoming figure model sessions for local artists, and the jazzy Winterlude festival. // Photo: Hot air balloons dotted the skies over Bluff, Utah this January. KZMU/Emily Arntsen // Weekly News Reel Mentions: // The Times-Independent: Lyman bill could sink economic diversification, hit public services https://www.moabtimes.com/articles/lyman-bill-could-sink-economic-diversification-hit-public-services/ // The Times-Independent: Lyman connects TRT rollback to state https://www.moabtimes.com/articles/lyman-connects-trt-rollback-to-state-audit/ // The Times-Independent: Commission gives initial thumbs-up https://www.moabtimes.com/articles/commission-gives-initial-thumbs-up-to-4-ado-apps/ // The Times-Independent: School district loses business administrator following tragedy https://www.moabtimes.com/articles/school-district-loses-business-administrator-following-tragedy/ // Moab Sun News: Saddle up with Red Rock N' Blue https://moabsunnews.com/2023/01/19/saddle-up-with-red-rock-n-blue/ // Moab Sun News: Hone your drawing skills at community figure model sessions https://moabsunnews.com/2023/01/19/community-figure-model-sessions/ // Moab Sun News: Q&A with jazz musician Alison Shearer https://moabsunnews.com/2023/01/19/q-a-alison-shearer/ // Moab Sun News: 2023 Winterlude brings jazz to Moab https://moabsunnews.com/2023/01/19/2023-winterlude/

Grappling With Podcast
Mikey Musumeci Destroys A Guys Leg, Creatine, TRT, and more

Grappling With Podcast

Play Episode Listen Later Jan 16, 2023 79:32


Hey hey, we are here in episode 52 just free flowing. Chris and Bill start off discussing the recent Mikey Musumeci ONE Championship match where he destroys his opponents leg, then hop over to a recent YT about TRT advantages, refeeding post-training and its affect on sleep, creatine possibly causing cramping and it's benefits, plus advice on becoming more aggressive in sparring.Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Steroids Podcast
Bodybuilding Podcast Youtube Live January 7th

Steroids Podcast

Play Episode Listen Later Jan 16, 2023 67:17


Bodybuilding Podcast Youtube Live January 7th ULTIMATE GUIDE TO ROIDS 109pg E-BOOK BY DAN THE BODYBUILDER FROM THAILAND. PUTTING THE TRUTH OUT. DARK SECRETS OF BODYBUILDING LINK FOR IMMEDIATE DOWNLOAD - https://www.e-junkie.com/i/yovb?card 0:00 Carbs ( Carb cycling ) 3:50 500mg test as cruise dose, is it a safe dose? 7:34 How long do we need to run big doses to get huge ? 14:31 carb cycling helps with insulin sensitivity and with bulking 15:51 How du you reduce water retention on generic HGH ? 18:31 what is your current cycle? 26:57 What do you think about Dave Plumbo saying that all GHRP/HGRH are legit HGH. If that's true I am sure it will change everything? 28:04 Can you talk about your current approach to Ped"s are you taking a health conscious approach? 29:06 Advice about deca dick? 30:10 Had to quit deadlift, can't walk right a month! 31:38 Best Ai on TRT 33:10 What would you recommend for getting really big really fast? 34:53 Any guidelines for Ai"s 35:11 Is this a decent bulking cycel? 39:19 Superdrol anecdote 40:18 New Book !! 41:52 Does gear age you faster? 43:39 What is T4? 44:14 Erection problems on Tren!! 46:48 Dan"s voice is changing? 49:32 Body hair growth on gear. 50:06 Acne and solutions? 52:11 Protein intake? 54:49 Progesteron side effects on 300mg NPP? 56:58 Will Dan ever collaborate with Jordan Oakley 58:02 What are your thoughts on Pramipexole Vs Cabergolin 1:02:50 Is the dextrose protocol required for every training session?

All Things Testosterone
Semaglutide, Tirzepatide, and Mental Health Benefits of TRT

All Things Testosterone

Play Episode Listen Later Jan 16, 2023 24:07


The All Things Testosterone podcast is a product of the TRT Community. We are the world's largest online support system for men and women undergoing Testosterone Replacement Therapy, or "Patients Helping Patients." Join our FREE Facebook group below!   On today's episode we discuss the following:   Semaglutide (Wegovy) and Tirzepatide (Mounjaro) TRT Mental Health Benefits Anxiety   TRT Community Post - I posted this short blog, about weight loss drugs in the TRT Community Facebook group. The first sentence was something like, "Losing weight can be an incredibly difficult endeavor…" A fellow responded and informed me that losing weight is not difficult and a conversation ensued.    Just because something has a step process you can follow, doesn't make it easy. I could rebuild a transmission with the proper instructions, but there's a reason specialty shops exist. Have you ever had a pack of clutch plates laying on a work bench???   Topic One: Semaglutide & Tirzepitide Semaglutide - it's sold as Ozempic and Rybelsus for DM treatment and Wegovy for weight loss. Brain uses hormones to regulate functions, including digestion and metabolism Semaglutide mimics the action of GLP-1 class hormones GLP-1, or glucagon like peptide-1 help regulate digestion and metabolism The more GLP-1, the more full you are Side effects - Diarrhea, Nausea, Constipation, vomiting   Tirzepatide (Mounjaro) currently approved for DM treatment Same GLP-1 effects as Semaglutide Also effect on GIP (glucose=dependent insulinotropic polypeptide) GIP enhances the action of GLP-1, which tells the brain to stop eating. The way I think about it is like this: Semaglutide, Ozempic, Rybelsus, Wegovy - it's like having a fellow in your brain telling you to stop eating. Tirzepatide or Mounjaro is like have 2 fellows in your brain TELLING you to stop eating. The most effective weight loss medication ever made available with an average weigh tloss of 22.5% over the course of a year.   Personal experience - started taking Semaglutide about 7 months ago. Lost about 10% BW in a few months and plateaued. Started Tirzepatide this month. Not much side effects. Feeling bloated/full most of the time   Tirzepatide highly effective for weight loss - PubMed (nih.gov)   Facebook Questions:   Did TRT improve your anxiety and confidence? Maybe is the fact that I'm autistic, but all my life Ive been prone to being anxious when interacting with others regardless of how many times I do it. I'm 38 and even if I'm “relaxed” there is still a “slight” anxiety underneath that's probably unseen by others yet I feel it. Maybe I'm just a nervous person but I have noticed my anxiety has gotten worse compared to 10 years ago. I feel more confident than when I was younger from life experience and maturity but still anxious. I'm also more prone to being fearful than some but I fight it and contain it. I wish I was like those guys seem to have no fear and have nerves of steel. That's life but who knows maybe i have a bigger weiner or higher IQ than them.  So many folks focus on the physical improvement aspects of TRT. The mental health benefits are what I'm most passionate about. Before TRT - I was anxious daily, no confidence, counting hours before I had to do things like go to work, afraid to speak up, engage people in social situations, seeking validation from other people and manipulating them into providing you with value. I was super impatient. Here's a quick video of my after experience     Before and After Testosterone Replacement Therapy     Thanks for listening! Please rate, review, subscribe and join our FREE Facebook community below!   TRT Community Private Facebook Group Take a Free Glucose Quiz Find a TRT Doctor

The Revive Stronger Podcast
275: Are Genetics Everything? - The Improvement Season Podcast

The Revive Stronger Podcast

Play Episode Listen Later Jan 16, 2023 55:42


Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about genetics, genetic outliers and much more. Timestamps: (00:00) Intro (02:00) Weekend eating and drinking calories (06:28) Eating behaviour and relationship with food (13:33) Planned deload and holiday (16:33) Experience, periodisation and knowledge (23:18) Genetic outliers (30:24) Steve's anecdote of BNBF experience (32:49) Genetics are the answer (34:53) Age 45 is the end? (39:43) Hair growth, Finasteride, TRT and hair transplantation (43:45) Visual changes and appearances Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

The Michael Sartain Podcast
Ohrangutang, Mike Tang, Cristina Pilo, Rollo Tomassi – The Michael Sartain Podcast

The Michael Sartain Podcast

Play Episode Listen Later Jan 11, 2023 137:43


Mike Tang (IG: @Ohrangutang) and Cristina Pilo (IG: @CristinaPilo) are a team that produce some of the most notable fashion, glamor and swimsuit photography and videography in the world.  @OHRANGUTANG   @RolloTomassi   @cristinapilo  ——————————————————— Michael's Men of Action program is a Master's course dedicated to helping people elevate their social lives by building elite social circles and becoming higher status. Click the link below to learn more: https://m.moamentoring.com/podcast ———————————————————— Become an affiliate for MOA Mentoring: https://www.moamentoring.com/earn Subscribe on Youtube: https://www.youtube.com/user/MichaelSartain Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-michael-sartain-podcast/id1579791157 Listen on Spotify: https://open.spotify.com/show/2faAYwvDD9Bvkpwv6umlPO?si=8Q3ak9HnSlKjuChsTXr6YQ&dl_branch=1 Filmed at Sticky Paws Studios: https://m.youtube.com/channel/UComrBVcqGLDs3Ue-yWAft8w 0:00 Intro 1:26 How did Rollo and Mike meet? 3:02 Ohrangutang experience 3:50 New photographers 4:08 Venezuela, photography 5:10 How Cristina met Mike 6:04 ***Functional relationship 7:43 Men miss read signs 8:18 How they started 9:15 ***Using popularity 13:00 ***Against lies 14:20 ***Plastic surgery, zoom dysmorphia 16:37 Freak athlete 17:17 **Conquer women 19:12 ***15 girls there 22:10 ***Being naked around you 26:10 ***Photographer treated you like a douche bag 26:59 ***Strippers, sex workers have money 28:53 ***Being creepy 32:32 ***Just being normal 33:45 Desensitized to nudity 36:25 Objective beauty 37:58 Tawny Jordan: The name Ohrangutang? 38:30 Favorite cameras 41:16 IPhone catching up 43:29 Internal self worth vs physical attractiveness 46:52 Video cameras 49:10 Terrible energy, hate men 52:42 Making girls feel comfortable 53:57 Group shot 55:14 It's not a sex cult 56:04 Completely booked, shoot everyone 58:40 Paradise Challenge 1:01:04 ****Sexual competition 1:03:54 Jungle Night 1:07:07 Cucking each other in the open 1:09:24 Red light 1:12:00 Hippy Vibe, hair, clothes, tattoos 1:13:21 ****Lost 100 lbs, intermittent fasting, TRT 1:20:02 ***Hack your hormones 1:21:42 ***Not being a creep 1:28:34 Ask for consent 1:30:32 Compliance 1:32:51 Lexi Lou Thor 1:36:51 **Haters 1:39:39 OnlyFans, Ohrangutang Girls 1:41:10 ***Does OnlyFans benefit society? 1:46:28 **Andrew Huberman 1:49:05 ***Hannah Nicole: Polyamory 1:52:21 Monogamy, Polygyny 1:58:48 Jealousy 2:03:48 Evolutionary adaptation 2:08:36 ****Love 2:09:15 ***Honesty is Beauty 2:13:49 Social Media

The Dale not Dale Podcast w/Uncle Dale & Von
S2 - Episode 25: Fountain of Youth w/Dr. John Bargerstock

The Dale not Dale Podcast w/Uncle Dale & Von

Play Episode Listen Later Jan 10, 2023 90:18


The boys are back this week with a special guest, Dr. John Bargerstock with Key T Wellness. Dr. John gives us the ins and outs of Testosterone Replacement Therapy (TRT) to maintain Fountain of Youth for both men and women. Keeping your testosterone levels at an ideal number is “Key”. Within normal Dale NotDale fashion…it's a good laugh! Just when you think you know it all, Dr. John gives you more knowledge than you bargained for. Sit back, grab some weights, it's time to get pumped up! Guest: Dr. John Bargerstock / Owner - Key T Wellness https://www.keytwellness.com/ 1621 FM 517 East, Suite Dickinson, Texas 77539 - Tel. (833) 539-8123 Show Intro Music - Dale not Dale Podcast Rap Show Sponsor: Bison Energy Drinks / Media by Bison https://www.bisonproducts.com Use our code "DaleNotDale" for 10% off your order! Producer - Audio/Visual: Magnus (John Manigold) - Manigold Multimedia - IG @manigoldmultimedia Art Director - Vittorio Fragale IG @vittorio.fragale

Think BIG Bodybuilding
Drugs N Stuff 167 Dianabol : Everything You Need To Know

Think BIG Bodybuilding

Play Episode Listen Later Jan 9, 2023 95:15


Everything DBOL! One of the most popular steroids EVER. Dosing, Duration, Stacking, Side Effects and more. Plus Listener Questions TIME STAMPS BELOW - Drugs n Stuff 167 Dave Crosland & Scott McNally

The Micro Podcast on Podcasting
Episode 42: Why Should You Start Your Own Podcast?

The Micro Podcast on Podcasting

Play Episode Listen Later Jan 9, 2023 3:48 Transcription Available


TRT: 3:14  LINKS MENTIONED: http://www.ChristineBlosdale.com Welcome back to the Micro Podcast on Podcasting I'm your host, Christine Blosdale, your motivational multimedia coach. I teach people how to create their own podcast and podcast, which is the video version of their podcast for. And social media platforms. And before I get started, I just wanted to give a big shout out to the United Kingdom, the UK, whom has made the micro podcast on podcasting number 36 in the How To  category on Apple Podcasts! Thank you so much, United Kingdom. I'll keep trying to impress you as much as I can with these episodes. So thank you again. For your wonderful support and for listening to the Micro podcast on podcasting today we're gonna talk about one of the most popular questions that I get asked when I'm training someone to create their own podcast. And that is, With so many podcasts available, is it worth my time actually creating my own podcast? To put it simply, yes, it's worth it. If you're a coach or a consultant, or you have a product or a service that you wanna offer the world, one of the best ways to market your business is through a podcast. Now, I say that with a bit of a warning. You do not wanna make your podcast very salesy and all about you and your business. No, no. You want to make sure that your. Inspires, motivates, educates, entertains. If you have the ability to do any of those things, educate, inspire, motivate, entertain. If you have the ability to do that, then you have the ability to give your audience something that they need. And it doesn't matter if there's a gazillion podcast out there. You are unique and this, I have to drive home the point all the time with my coaching clients. You are unique.  and only you possess the skillset and the gifts. You have, maybe you're an expert at time management and you have the ability to give people tips and tricks on how they can better manage their time and maybe have a healthy work family balance. If that's your skillset, then you need to create a podcast and help people do that again. There might be other podcasts that deal with time management, but there's only one you. There's only one you, and you have a unique perspective on life, on business, on philosophy, whatever. It is the topic that you want to talk about on your show. You have a very unique perspective, and that's why when I'm coaching my clients, I make sure that they tune in to what that uniqueness is and that. Get that across in their podcast show. So don't worry about how many other podcasts there are. Focus on yours, make it the best it can be, and make it a true representative of who you are. I have a long format podcast out of the box with Christine, the podcast for Conscious Entrepreneurs, and I also have a short form or a micro podcast, which is the micro podcast on podcast. In each of those shows, I make sure that I create the best content that I can. That's what you do in life in general, right? You wanna make sure that you do your best, and trust me, the right people will hear it. And if you're doing the video version of the podcast, the right people will see it. Well, if that's a question you've had on your mind, I hope I answered it. If you wanna reach out to me for any of your podcasting questions, you can do so by going to ChristineBlosdale.com. That's ChristineBlosdale.com. Don't worry about the spelling. I'll have a link in the show notes and just drop me a line. Let me know how I can help you in your podcast journey. #podcast #podcastingforbeginners

Stationary Astronaut
New Years Show - Testosterone - Adulting - Resolutions

Stationary Astronaut

Play Episode Listen Later Jan 9, 2023 75:42


The boys are back in town! Dave, Tim and Nick sit down to talk about their plans for 2023, the importance of testosterone and the pussification of society. Are we even allowed to man up anymore or is that frowned upon?

Revitalization Blueprint - Health Optimization For The World's Leading Entrepreneurs

Why doesn't Ollie recommend TRT straight away with clients showing symptoms of low testosterone? Even showing up on blood tests too. Let's dive in. @OJayHealth Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout   Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz   

The Nonlinear Library
LW - Investing for a World Transformed by AI by PeterMcCluskey

The Nonlinear Library

Play Episode Listen Later Jan 1, 2023 11:30


Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Investing for a World Transformed by AI, published by PeterMcCluskey on January 1, 2023 on LessWrong. AI looks likely to cause major changes to society over the next decade. Financial markets have mostly not reacted to this forecast yet. I expect it will be at least a few months, maybe even years, before markets have a large reaction to AI. I'd much rather buy too early than too late, so I'm trying to reposition my investments this winter to prepare for AI. This post will focus on scenarios where AI reaches roughly human levels sometime around 2030 to 2035, and has effects that are at most 10 times as dramatic as the industrial revolution. I'm not confident that such scenarios are realistic. I'm only saying that they're plausible enough to affect my investment strategies. Companies working on AI Google's DeepMind seems a bit more likely than any other company to produce valuable AI. That's a good enough reason to hold a modest position in Google. TPU and Waymo are additional AI-related reasons for holding Google stock. OpenAI is a serious contender. Microsoft has a $1 billion stake in OpenAI. But profits from that seem to be capped at 100x, so the best case scenario seems to be that Microsoft shareholders get $13.40 per share from that stake. Maybe Microsoft will invest more in OpenAI. I only see Microsoft getting a modest boost from AI. Conjecture sounds quite promising. I offered to invest $100k in them this summer. They don't seem interested in investments that small. There are other new private companies that I haven't been able to evaluate. Here are some that seem worth paying some attention to: Adept Anthropic Bubble City Character Cohere Inflection AI Keen Technologies That's a dramatic pace of new startups being founded that look potentially important. VC's seem to have been throwing enough money at them in mid-2022 that they likely had little reason to talk to more ordinary investors such as myself. Investment in such startups has maybe cooled slightly now that FTX has stopped throwing money at them, but I'm guessing it hasn't cooled much. I see a 50% chance that one or more of these new startups will make DeepMind and OpenAI irrelevant. I have little hope of being able to buy a diversified portfolio of such startups, so I don't expect to profit from direct investments in companies working on AI. Computing Hardware Companies The most promising investments involve the hardware needed to power AI. That mostly means semiconductors. Semiconductor capital equipment companies seem more promising than companies that are more directly involved in making chips, as capital equipment is more cyclical, and less dependent on specific uses. My current semiconductor-related investments are (in alphabetic order): AMKR, AOSL, ASML, ASYS, KLAC, MTRN, LSE:SMSN, TRT. I'm likely to buy more sometime in 2023, but I'm being patient because we're likely at a poor part of an industry cycle. Others that I'm considering buying: ACLS, AMAT, INTC, LRCX, MU, and PLAB. Some of you will be surprised that I didn't suggest NVDA. Its PE and price/sales ratio are high compared to my other semiconductor investments. I can imagine buying it if its stock price drops relative to other semiconductor stocks. But I suspect its fans underestimate the risk of competition from hardware that is optimized more specifically for deep learning. I've invested in privately held Fathom Radiant, which seems to have a shot at NVIDIA-like success in AI-related hardware. I'm unsure whether they'll want any more investment in 2023. I've seen some noise about neuromorphic computing. I suspect that such research is far enough from commercialization that it's hard to figure out how to invest in it. (Also, I'm nervous about helping to speed up AI, as it's already coming fast enough to worry me.) I have a tiny position i...

The Zone with Timm McCoy
The Zone with Timm McCoy - #1710 "Crime & Punishment"

The Zone with Timm McCoy

Play Episode Listen Later Jan 1, 2023 140:49


Songs of the Criminal Mind. Cops, Robbers, Crime & Punishment! "Don't do the crime if you can't do the time. Don't do it!" Clara joins in. A Really topical "Zone Top 3". Timm & Joan McCoy are your hosts for this start of the Year 2023! TRT:2:20:59 --- Support this podcast: https://anchor.fm/thezonelive/support

Bodybuilding and Physique Podcast
Minimalist Training, Weighted Pullups, Free Weights vs Machines

Bodybuilding and Physique Podcast

Play Episode Listen Later Dec 30, 2022 27:08


Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:39 Free weights vs machines/cables 02:12 Does your day job influence your training 05:20 Pullups weighted yay or nay? 07:52 Stopped gaining in a deficit 10:25 Pulling back during times of stress 11:50 Poundage progression during a cut 13:43 Just focus on the Big 5? 19:16 TRT to battle sarcopenia in ages 65+ 22:00 Minimalist training ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts ————————————

Kifarucast
Desert Big Horns with Caleb Brewer & Ryan Gentry

Kifarucast

Play Episode Listen Later Dec 29, 2022 80:46 Very Popular


Aron is joined on the podcast today with Caleb Brewer and Ryan Gentry.  Caleb is a former Green Beret in the United States military and Ryan is active duty Air Force.  Caleb recently was given the opportunity to hunt Desert Big Horn Sheep in Arizona thru some veteran non-profit groups, and spoiler alert, he bagged an incredible ram!  What makes his story even more amazing is the fact that Caleb is a double leg amputee from injuries incurred from an IED in Afghanistan. Pretty incredible story! The dive in to the difficulties logistically that are involved in doing a true mountain hunt with Caleb's injuries. They also take a trip down the rabbit hole talking about TRT and its benefits that both Caleb and Aron have seen. Caleb and Ryan are involved with many great non-profit groups that we encourage everyone to follow and support.   NODENS OUTDOORS https://www.instagram.com/nodensoutdoors/   OUTDOOR EXPERIENCE 4 ALL https://www.instagram.com/outdoorexperience4all/ Be sure to follow us on social media: Instagram:  @kifaru_intl   |   @kifarucast Facebook: /kifaruinternational   |   /kifarucast YouTube: /kifarutube   Did you like this episode? If you like what you hear go over to our Patreon and check out our levels of support, it helps up keep the lights on.  

The Luke Smith Nutrition Podcast
29: Devyn Cox (@thedevyn32) - Testosterone Optimization: what is it + why's it important, nutrition & lifestyle interventions, optimal levels and when to see a doc, TRT and herbal supplements...

The Luke Smith Nutrition Podcast

Play Episode Listen Later Dec 27, 2022 47:00


On this episode, my Dietetic Intern - Devyn Cox - presents a literature review on testosterone optimization as he finished out his rotation with me. I enjoyed this conversation and think others could benefit from the information presented. Topics Discussed:-What is testosterone + why it's important-Nutrition interventions -Lifestyle considerations-Common lab tests and ranges-TRT and considerations-Popular herbal supplements+so much more in between. Hope you enjoy this episode! TIA for listening.

Melbourne Strength Culture Podcast
#58 - Christmas Spirits w/ The Boythes

Melbourne Strength Culture Podcast

Play Episode Listen Later Dec 21, 2022 130:17


➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App DEC50 for 50% OFF: https://strengthculture.programs.app ➽ Jamie Smith Mentorship: https://www.melbournestrengthculture.com/mentorship ➽ 3 Kings Wealth Management: FREE Course: https://the-wealth-cartel.thinkific.com/courses/wealth-cartel-readers-FREE IG: https://www.instagram.com/threekings_au/ 0:00 Number 1 in the Charts, number 1 in the hearts 1:02 Bouz lines his stomach with hash browns and beta energy 5:00 Physical touch and ear wax 14:22 Getting litty is a facet of health 21:00 Wheel of Fortune #1 22:50 Jack Hardman's nutrition pendulum 27:58 Charlie isn't a gambling man 31:50 2 Chocs at a community swimming pool busting lungs 41:15 Wheel of Fortune #2 42:50 Team sports builds physical and mental range 49:30 Charlie was J Smith stoichiometry tutor 55:00 Bouz was the local hat dealer in regional Victoria 1:05:32 Wheel of Fortune #3 1:08:20 WestSide Barbell 1:16:00 TRT 1:27:41 Wheel of Fortune #4 1:30:35 Phase 2 1:42:50 Hectic Eats, Apparel and Legacy? 1:50:24 Is it worse being a smoker or jabbing test? 1:57:05 Wheel of Fortune #5 1:58:10 European trance summer 2:06:46 Wheel of Fortune #6 ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

The Chewjitsu Podcast
Episode 238 - 2022 No-Gi Worlds Recap - Part 1

The Chewjitsu Podcast

Play Episode Listen Later Dec 19, 2022 79:26 Very Popular


Chewy and Eugene discuss the 2022 No-Gi Worlds, Chewy winning the Master 2 No-Gi Worlds, and also game planning for tournaments. We discuss IBJJF rules and our thoughts on purple belts doing heel hooks in competition, injuries in competition, tapping early, dealing with haters on the internet, Chewy's training schedule and tournament prep, the value of having good training partners, getting back into the gym after a tournament, how a competition makes you better, the steroid controversy at the No-Gi Worlds, if using TRT is cheating, and how to manage your weight before a tournament. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. As a special bonus from Chewy: If you pick up some CBD from Charlotte's Web, send Chewy a copy of your receipt via e-mail to get 20+ exclusive never released Chewjitsu videos for free! Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Melbourne Strength Culture Podcast
#57 - Responding to Coach Kassem...

Melbourne Strength Culture Podcast

Play Episode Listen Later Dec 14, 2022 66:55


➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App DEC50 for 50% OFF: https://strengthculture.programs.app ➽ Jamie Smith Mentorship: https://www.melbournestrengthculture.com/mentorship ➽ 3 Kings Wealth Management FREE Course: https://the-wealth-cartel.thinkific.com/courses/wealth-cartel-readers-FREE 0:00 Number 1 in the Charts, number 1 in the hearts 3:45 Hollywood is a propaganda machine 9:14 Chicago is murder capital of America 18:30 Creatine is the nootropic superdrug of course 22:45 DJ Kas and the Alignment Crew 27:50 Liver King and be wary of the fitness advice from TRT boomers 35:30 Earn your beers with some zone 2 43:25 6 minute mile into the 600 lbs squat 49:22 Do we track too many metrics? 1:03:15 What's planned for the Christmas special ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/  

Luke Thomas Live Chat & Podcasts
Live Chat: Paddy Pimblett, UFC 282 Preview, TRT, Bellator 289

Luke Thomas Live Chat & Podcasts

Play Episode Listen Later Dec 9, 2022 104:27


Today on the podcast, we'll discuss Paddy Pimblett's recent controversy with Ariel Helwani, preview UFC 282 and Bellator 289, discuss TRT use and more. This is episode 141 of The Luke Thomas Live Chat.

Mark Bell's Power Project
Nathan French - Excelling in Bodybuilding, Marathons, Triathlons at age 22 || MBPP Ep. 848

Mark Bell's Power Project

Play Episode Listen Later Dec 7, 2022 140:10


In this Podcast Episode, Nathan French, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Nathan has been able to excel in Bodybuilding, running marathons and completing triathlons, all at the young age of 22. Nathan also speaks about his decision to start TRT at such a young age.  Follow Nathan on IG: https://www.instagram.com/nathannfrench/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

UBC News World
Best Chiropractic Center In Dubuque, IA For Chronic Back & Neck Pain Uses TRT

UBC News World

Play Episode Listen Later Dec 6, 2022 2:37


Looking for the best chiropractor in Dubuque, IA? Look no further than Fullness of Life Chiropractic (563-583-2095)! The center uses TRT to gently realign your spine and resolve chronic back or neck pain! Learn more at https://fullnessoflifechiro.com/spinal-wellness

Modern Wisdom
#561 - More Plates More Dates - Inside The Liver King's Lie

Modern Wisdom

Play Episode Listen Later Dec 5, 2022 110:21


Derek is a YouTuber, founder of Gorilla Mind and a fitness expert. The Liver King has seen one of the fastest rises to internet fame ever. Documenting his ancestral lifestyle generated millions of followers and hundreds of millions of dollars in revenue for his businesses, but it turns out that the physique he displayed in his content was built on massive amounts of performance enhancing drugs, despite him denying it on many occasions. Expect to learn what Derek thinks of the Liver King's apology video, just how extreme the number of drugs he was talking were, whether there is more information still to come out, the risks for anyone of taking TRT, Derek's thoughts on NoFap, how to develop confidence when approaching someone you like and much more... Sponsors: Get 10% discount on all Gymshark's products at https://gym.sh/modernwisdom (use code: MW10) Get $100 off plus an extra 15% discount on Qualia Mind at https://neurohacker.com/modernwisdom (use code MW15) Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Extra Stuff: Subscribe to Derek's YouTube - https://www.youtube.com/@MorePlatesMoreDates  Follow Derek on Instagram - https://www.instagram.com/moreplatesmoredates/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

All Things Testosterone
Health, Hematocrit and Estradiol with Sean Fitzgerald

All Things Testosterone

Play Episode Listen Later Dec 5, 2022 57:58


The All Things Testosterone podcast is a product of the TRT Community. We are the world's largest online support system for men and women undergoing Testosterone Replacement Therapy, or "Patients Helping Patients." Join our FREE FaceBook group below! Don't forget to take adavantage of Matrix Hormones current discount offer. New patients get a $75 prescription credit! On today's episode we chatted a bit about TRT related health, hematocrit levels, and estradiol, as well as the following topics:  Sean - Head wellness specialist with Matrix Hormones. Folks generally love listening to sean so if you decide you want to treat with him, check them out at matrixhormones.com  Curious if anyone has experienced being sick less often on trt. I am always sick. I have a 4 yr old that brings crap home. I have had tons of blood work. D levels are fine. But i have a physical job and weight train possibly overtrain. Just curious if better recovery meant less illness  How many of you are in your 20s on trt?   I've been looking into getting on trt. Even sent in my labs. But the more I look at this group I wonder what are the actual benefits?  All I see is balding issues, shrunken balls, erection problems etc. I thought it should help some of those issues. It's expensive and seems to have negative effects in some instances. What's the actual benefits of doing it?   Buddy of mine has a hematocrit of 58%. He says he doesn't believe it's dangerous because he's injecting test. Is he right?  I was told it is in fact dangerous to your health. What say you?  Does high estradiol cause ED?  Hey guys! Is steroid induced hypodonadism reversible? Also zeros sperm issue can be fixed?  I been on trt for about 4 months now. At the end of the week I do feel sort of tired but as soon as I get my those on Monday morning… after an hour or so I'm ready for the week. Does this happen to you? is it normal to feel energy after the injection or is it a placebo effect?  Ok! For a guys first ever self administered shot, where do you pros recommend?  Thanks for listening! Please rate, review, subscribe and join our FREE Facebook community below!  TRT Community Private Facebook Group  Glucose Monitor  Find a TRT Doctor 

Boş Yapma Enstitüsü
Kobra Gündem #94 - Sol Gösterip Sağ Vurmak

Boş Yapma Enstitüsü

Play Episode Listen Later Dec 4, 2022 48:01


Kobraların gündeminde bu hafta; Türkiye'nin en çok dinlenen şarkıcıları, haberlerden kaçınan Avrupa ülkeleri, kimsenin kabusu olamayan Gaye Su Akyol, başları belaya giren Onlyfans içerik üreticileri, kurduğu doktorluk tezgahıyla Ayşem Özkiraz, İstanbul''un yeni taksileri, İçişleri Bakanlığı'nın soruşturma başlattığı Nilüfer Belediyesi'nin LGBT merkezi, şiddete maruz kalan doktorlar, altılı masa hakkında yorum yapan Hamza Dağ, İşveçli gazeteciye şov yapan İbrahim Kalın, Hürriyet'in şok eden zam manşeti, üç harfli marketler tartışması, Ahmet Hakan'ın kararsızlığı, ruhsal iyilik korumak için çalışma başlatan Aile Bakanı Derya Yanık, Akşener'e çiçek veren öğretmen, ekonomi programını açıklayan Kılıçdaroğlu ve açıklamaları, ilkokul çocuklarının yoksulluğu, Altılı Masanın anayasa taslağı, açıklanan yeni yoksulluk oranları, Meral Akşener'in konuşmasını kesen TRT, Uygur Türkleri'nin eylemi var. Cumhurbaşkanı köşesinde; hakaret sayılmayan sözcükler, cumhurbaşkanının ziyaret müjdesi ve Konya'da gençlerle buluşması var. Yeni bölüm yayında! Kobralara destek olmak için : http://kreosus.com/kobrakobrapodcast Twitter: http://twitter.com/kobrapod Instagram: http://instagram.com/kobrakobrapodcast

The Zone with Timm McCoy
The Craig Ferguson Show - Sirius XM 3/16/2017 Craig Ferguson/Josh Robert Thompson/Timm McCoy

The Zone with Timm McCoy

Play Episode Listen Later Dec 3, 2022 7:00


The Craig Ferguson Show - Sirius XM 94 - 3/16/2017 Craig Ferguson/Josh Robert Thompson/Timm McCoy. Craig was doing his XM Radio show when his guest was Josh Robert Thompson (Geoff Peterson). I called in as an extra guest when all 3 of us had a discussion about radio, voices and friendship. I have now known Josh for over 30 years. Josh used to listen to me, and call in with different voices, when I was doing live scripted comedy on "ESO Radio: and "Brainrot Radio Theatre" & "The Lonesome Cowboy Dave Show" at WCSB Cleveland State University in Ohio. Josh was 15 then. I was 32. TRT: 7:00 --- Support this podcast: https://anchor.fm/thezonelive/support

TR724 Podcasts
Şaşkın TRT; Hakan Şükür golü! Medyada Bugün 02 Aralık 2022

TR724 Podcasts

Play Episode Listen Later Dec 2, 2022 69:55


#MedyadaBugün #haber #sondakika #hakanşükür #trt #dunyakupası Bülent Korucu ve Mahmut Filizer 2 Aralık 2022 Cuma günü medyada öne çıkan manşetleri, köşe yazılarını ve satır arasında kalmış haberleri MEDYADA BUGÜN'de ekranlarınıza taşıyor... 00:00 Giriş 00:30 TRT'de Hakan Şükür hazımsızlığı 10:25 Devler gruplarda boğuldu 12:40 Büyükelçilikler uyarıldı 19:13 Demirtaş, MİT'in teklifini ifşa etti: Öcalan'ın yerine geç 26:38 Peker: Videolar güvenli kişilerde 30:10 Sahte doktorun whatsApp yazışmaları çıktı 36:00 Melih Bulu'nun intihali ispatlandı 40:50 Mercesdes S 400'e kim binecek? 48:05 Sihirli büyüteç 53:20 10 yıldır bitmeyen proje 56:50 Kadıköy Belediyesi'ne İHL'de çorba engeli 1:04:50 Madenler dumanlı...

Orientering
Biden vil tale med Putin - boligejere kan blive teknisk insolvente og så skal en tyrkisk fodboldkommentator se sig om efter et nyt job!

Orientering

Play Episode Listen Later Dec 2, 2022 110:05


Da krigen i Ukraine begyndte tilbage i februar, så var det russernes plan at kunne invadere Ukraine på blot 10 dage og have nået frem til en annektering af hele Ukraine inden august i år. Det er som bekendt langt fra sket og en ny britisk rapport forklarer nu om hvordan og hvorfor Rusland overvurderede deres egne militære evner i begyndelsen af krigen. Vi taler med en lektor fra forsvarsakademiet om, hvad vi kan lære af rapporten. Tusindvis af boligejere bliver teknisk insolvente i 2023, forudser Nationalbanken. Boligejerne har købt, mens markedet var rødglødende og priserne høje. Og de kan nu se frem til, at deres gæld bliver større end deres boligers værdi. Vi spørger en privatøkonomisk rådgiver, hvad man kan gøre for at sikre sig, hvis man er i gruppen af snart teknisk insolvente boligejere. VM i fodbold er i den grad politik - også indenrigspolitik. Og det fik en tyrkisk fodboldkommentator for alvor at mærke, da han i går kommenterede opgøret mellem Marokko og Canada. Marokko scorede allerede efter fire minutter, hvilket fik kommentatoren på den tyrkiske statslige TV-station TRT til at minde om, at det hurtigste mål til en VM slutrunde blev scoret af den tyrkiske angriber Hakan Sükur. Og det navn skulle han aldrig ha' sagt højt på national tyrkisk tv. Hør mere om hvad der skete i Orientering! Mette Vibe Utzon og Henrik Lerche er værter. Erik Weir redigerer. www.dr.dk/lyd/p1/orientering

John Doe Bodybuilding Podcast
Natty Life Sucks ft. Fired-up Frank - Part 1

John Doe Bodybuilding Podcast

Play Episode Listen Later Nov 28, 2022 37:21


Frank and I discuss the benefits of anabolic steroids, TRT, and why being natty SUCKS!

Successful Life Podcast
Corey Berrier is the epitome of turning disaster into success

Successful Life Podcast

Play Episode Listen Later Nov 28, 2022 27:07


[00:00:00] Welcome to the Successful Life Podcast. I'm your host, Corey Berrier, and today, folks, I got a wild fucking story for you. I'm going to tell you a little bit about the last four years of my life, and I'm going to tell you something. It's been a struggle because running a business has a lot of twists, a lot of turns, and a lot of stuff you can't anticipate happening. [00:00:45] Why? Because you don't have the experience. To know how to anticipate these things. Now, you've probably figured out a few things at this point, probably making money. You've probably gotten married, you might have bought a house, maybe you got a couple of dogs, and life is good, right? And then Daniel presents himself as a partnership with you, right? [00:01:08] Daniel says, Hey, I got an opportunity. We should partner up. The prospect seems like it's gonna be great. It feels like it's gonna be great because Daniel has everything that John doesn't have. He's got the li the list could go on, right? He just knows. He feels like Daniel's got some pieces that, could make this pie hole. [00:01:37] The issue was, There was no clear expectation set because each of you has your own business, right? And you all are just going to work it out. Y'all are gonna work together because y'all are tight, right? That's why you're going into business together. It's a great idea because y'all, look, you get along unbelievably great, right? [00:01:58] And then you realize once you get in the business, holy shit, he knows less than I do about. Holy shit, what am I going to do? I've depended on Daniel to do these things, and it didn't happen. And now, because of my lack of experience, I'm sorry, because of John's lack of experience, you had to close the [00:02:26] doors. [00:02:26] Now look, [00:02:31] this was my story a few years. [00:02:37] And it was one of the darkest times of my life. And so I'm gonna tell you I, I just want you to imagine for a second, what you know, you own a business, you go into your business just like any other day, right? And your business partner walks in and says, I'm not gonna pay you anymore. Now I lost my shit, as you can imagine. [00:03:07] And I'll get into that story a little bit further in just a moment, but in 2017 before this happened, I sold my personal training studio, and I sold it so I could open up a brand new YOU md, which was a cutting. TRT clinic, testosterone replacement therapy. We had a whole bunch of stuff in there. [00:03:28] Human growth hormone. We had peptides, we had laser hair removal, we had vaginal rejuvenation. We had all kinds of crazy stuff. Now, I put in a lot of sweat equity going into this. I didn't put as much financial equity in it as I did sweat equity, because I understood. I thought I understood how to run this. [00:03:49] Because I'd come from the fitness industry and I'd already been dealing with some peptides and some hcg, and so I did have an idea of what to do, but I didn't know how to run a brick-and-mortar doctor's office, but I thought how hard it could it be. Of course. That's what I thought, because, I think I could do everything well. [00:04:09] This was a dream. Like I thought this was it. We built out this gorgeous clinic in Raleigh, down in North Hills. It was so beautiful, and it was a prime piece of real estate. I was so proud of it. I'll be honest with you, I was so proud of it. I thought this was it for me. I loved it. [00:04:26] I loved business. I love being a business owner. I love being like a brick-and-mortar business owner. I loved doing just something a little bit different than what I've been doing. [00:04:36] And so I thought this was a deal of a lifetime. I had this guy that wants to invest in me, he wants to build this thing out with me. He's excited, and I'm excited. He's got money. I've got the experience, and I've got the knowledge of, and I've got the [00:04:52] contacts of how to make this happen, right? The clinic was open from, 10:00 AM. [00:04:57] To 6:00 PM every day. It was literally like a dream because look, I come from the personal training world. I was at the gym at 5:00 AM training people sometimes I was there till 7:00 PM It was really long day and it was taxing. And, moving to this new model was like, I felt like I had arrived, which was part of the problem. [00:05:15] I don't know if you've ever experienced hiring someone that didn't really work out for you. You probably have, if I had to guess. And being the inexperienced person I was, I hired the first person that came through the front door. Now you already know how that turned out. Because she, it felt like this girl lady knew everything that I didn't know. [00:05:35] She seemed like she had her stuff. . It was, that was the furthest thing from the truth, but I didn't know. I had absolutely no idea. And so I had to hire. I had to hire a female because of the lasers that we had in the clinic. Now, I mentioned this a moment ago. I mentioned the vaginal rejuvenation machine and the laser hair removal machine, and we had a couple of other machines too. Actually, now that we're on the subject, I might as well tell you we also had one that actually would help me and get harder actions. [00:06:10] Believe it or not, it was an interesting process. Neither says I didn't do that and I didn't do the other, I didn't do the vaginal rejuvenation, but I had to have a female in order to do these things because as a male a heterosexual male, I ain't about to go in. A room and try to stick something. I don't need to go into much detail there, but it is exactly what you think it is. [00:06:29] It tightens up after you've had a baby. It's called incontinence if you wanna know the technical term for it. But it's basically, so when women, after they've had a baby, they're, we tighten up their vagina because you just put, yeah. Anyway, you get the point. And I empowered her, right? I empowered this lady because I believed. [00:06:48] She was the best fit. I didn't have many comparisons. She was one out of one, so of course, she was the best fit because I hadn't looked at anybody else. And so [00:07:01] I wound up having to call the cops on her because she was crazy like she was batshit crazy. It was one of the hardest things that I've had to do in business because I had to fire her 10 days before Christmas. Now, I'll just tell you, I felt dirty. I felt disgusting because I [00:07:18] had to do that. [00:07:19] But guess what? There's really not a good time to fire anybody. I don't care when you have to fire somebody. It's never a good time. But it just so happened I'd never had, I've had to fire and hire a bunch of people, but I've just really never had to fire anybody around Christmas. I'm not sure how, but I just never did. [00:07:35] And at the end of the day, it had to, it had, if you're in business, which you probably are, you understand this, you've gotta cut loose the people that are holding you back because at the end of the day, it hurts you and it hurts your business by keeping people around that suck or that are causing you problems. [00:07:53] In, I'll just tell you, I was, I. I was unbelievably nervous calling the cops on this lady because I'm a convicted felon. That was a drug. I got caught selling drugs in 2005, and now I own a doctor's office where we prescribed drugs. And it was legal. Now, was it a little bit gray? Yeah, probably It was a little bit gray, but guess what? [00:08:20] I went through my attorney, and she helped me go through all this stuff and make sure it wasn't too gray. And so I knew I was safe, but there's still that element of could something go sideways? And I couldn't afford to have that happen. I had risked everything on this. And [00:08:40] I hit risk. Everything on this business. I mentioned earlier how I getting married and getting, buying cars and houses and dogs and that was me. I had just bought a house not a couple of years before that, and dogs and wives and or wife and, We run by our own business here. [00:09:00] By her. She, my wife runs her own business. I run my own business. It's not like we have a steady paycheck coming in every month, right? Yes. But it is what it is, right? That's the risk you take when you're in business. So my point is I was nervous because I had a lot to lose and I did own 50% of the company,, but the problem is, I mentioned him coming in and telling me he wasn't gonna pay me. He controlled the checkbook. Now I had access to the bank account that didn't have any money in it, which did me no good. So I kept working after October 1st, and. [00:09:33] God Almighty. It was the beginning of the darkest time since I've been sober, now, I've been sober for 13, over 13 years, but [00:09:44] around a little bit before that, I stopped going to AA because things got really good, right? Things got really good, and I didn't need to go to aa, and I said, I am not an alcoholic. I don't have to go to aa. [00:10:00] And here's where that was my ego talking. And I don't identify as an alcoholic. I identify as a recovering alcoholic. I haven't had a drink in over 13 years, so you can't, I just don't agree with me saying I'm still an alcoholic now. I still think like an alcoholic for sure. It's just a play on words. [00:10:19] It really doesn't matter what you say. I know. I got I, I know I have issues, and I know that Alcoholics Anonymous helps me with those issues. I'm not even so sure if I was supposed to say that here, but I guess I am. I'm not promoting aa. I can promise you that, but I'm just telling you my experience, so I don't give a shit if you go to AA or not. [00:10:35] But what I'm telling you is my experience with AA first six years was interesting. It helped me get to where I am. But then I turned my back on it because I thought I didn't need it anymore. And I'm lucky I didn't drink. Really. I haven't had the desire to drink, to be honest with you. And that, for a lot of people may sound hokey pokey, but it's the truth. [00:10:54] I just don't have that desire. But I do have the desire to be the best MF that I can be to my customers, to my clients, to this podcast, and to you, the listener. I take a lot of pride in what I do, and I do everything the best that I possibly can do it. And so just like this clinic, I did it as hard as I possibly could. [00:11:28] I did everything in Corey's power to try to make this thing work, and that was the problem. I didn't. I didn't rely on God. I didn't rely on God, and I know better than that. But I'm telling you, dude, I would sit here in my office right here where I'm recording this show. I would cry. I'd cry. I would cry as quietly as possible to be honest with you, which was, I was pretty good at that cuz ego didn't want my wife to hear me. [00:11:57] Cause I was embarrassed. I was embarrassed that I gambled. on this business. [00:12:07] I gambled on this clinic [00:12:10] only for October 15th to roll around and him not pay me again. And so I had to back up a U-Haul, and I took 50% of the equipment out. Now, naturally, I took the 50% that was making money because I wanted him to move. I wanted him to pay. And I'm gonna, I wanted to make sure he was gonna pay me. [00:12:33] And so I calculated this. I consulted with attorneys. I knew what I was doing, and I knew what I was doing was right. I recorded it all. I took notes. I had three people with me. Like I did everything exactly right. And I'll tell you something really funny. , dude, when I installed a camera so I could watch the people in my office because I couldn't see them from my office. [00:12:52] Nobody knew that. And so I watched that camera the next morning. I wish I had that recording. I watched them go in the scramble. They thought somebody robbed them. It was absolutely priceless. It was the best thing I could have ever seen. [00:13:09] During this time, right after I left there, right? We had, I got, I got sued, of course. And I sued immediately, and so they had to come and get the stuff, and I didn't do anything wrong. So I actually walked away. This is a double-edged sword. I walked none of the debt, which was almost, it was about $350,000. [00:13:34] And I also walked, but I also walked away with no money. I walked away with nothing. I walked away with a zip, nothing. And I failed several things in my life, but this was one of the biggest. This took me, it took me down, dude. It took me down. It was the worst. I can remember since I've been sober the worst. [00:14:03] And so I didn't know what to do because I was starting over with zero confidence and zero belief in myself. And I'm gonna tell you, my wife is a saint, my wife. Didn't make me feel bad. Not one time. She never ever made me feel like a failure. She carried us through this time. She never took Corey to get a job at some menial job. [00:14:33] She said, I believe in you, and I [00:14:36] believe in what you're doing, and I believe in all the things that you believe. And I don't even know if I believed him to be honest with you, but her belief in me really carried me. It made me. Leaving myself to a degree, right? And I wasn't all the way there. I'll tell you that. [00:14:57] We were four months behind on our house payment. Dude. I thought we were getting ready to lose our house. So I applied for some assistance, like government assistance. I've never told anybody this in my life cause it's embarrassing, but I wasn't too good to ask for. Because I needed it in Jesus Christ, it was a relief. [00:15:24] It was unreal. It was such a close call, and that was one not, that's one thing I'll tell you right now that I do believe in. I say that I was away from God, but I knew, I really did know, we weren't gonna lose our house. I knew in my heart we were not gonna lose our house. I didn't know how the hell we weren't gonna lose it. [00:15:45] But what I knew, we weren't gonna. When I was gambling on me, again, the guy that keeps letting me down, right? And that's how I felt. You let yourself down again, dude. You effed up again. [00:16:06] And so I had to visualize, I had to start visualizing the outcome that I wanted. I had to start putting myself around people. That would help me change the way I think because my thinking got me here. My thinking was broken. And that March, I went and got my coaching certificate and my neuro-linguistic programming, and my hypnosis certificate. [00:16:36] And I went through a two week, oh, it was a really, it was actually a pretty intensive course in Atlanta and. We got down there. I, we had barely any money. It was awful. Dude. It was awful. So late OC around October, November it was actually in November. Oh, October, sorry. In 2019, I joined the RT syndicate, the r Corey. [00:17:01] You didn't [00:17:02] have any money, dude. You're right. We didn't have any money. My wife didn't even know we were paying. She did not know we were paying for this, cuz I couldn't, I; there's zero chance I could have explained to my wife that we needed to spend $400 a month on a mastermind when I didn't have a job. [00:17:24] I didn't have money coming in. How would I explain that to her? It would've been impossible. I'm a great salesperson, but I'm not that good. , but I knew in my heart there was something in that group that I needed, and I needed to be a part of it because I wanted what they had. And so then, so I did. I joined it and now am a part of the cool kids with no money. [00:17:54] Right? Which sometimes made me feel even worse. . But I'll tell you, because of that decision, this podcast was born, the one you're listening to right now. I asked Ryan Williams, the very first person that was on my show. He's a Navy Seal, and I am a rock star in the business. Multi, multi multimillionaire. I had no idea any of this when I asked him, and I almost shit myself when I went and looked him up because I'm like, holy crap, I've got this dude on the first show I had; look, I'd never. [00:18:25] Open my mic on for this pod. How do you? I had the show slug. I technically had a podcast, but there was nothing there. Zero. I didn't note the first thing about podcasting. I just knew I was gonna do it. And so, I've used this podcast to collaborate with influencers and to grow this show organically. [00:18:50] Here's the crazy part, I didn't realize that's what I was. I didn't realize that was gonna put this podcast ranked in the top 5% in the whole world. I didn't know any of that, but I'll tell you, this thing has helped me have high-level conversations with people, which has helped my confidence, and it's helped me become the person I am today. [00:19:14] And it's because I put myself in those uncomfortable spots. Because I knew I needed to get better. I wanted to grow. I wanted to be the best EMF where I could be. And so that's [00:19:28] exactly what I did. And I just, they say fake it till you make it. It's exactly what I did. I had to fake it till I made it. [00:19:35] And it is what it is, what I mean, and I can talk about it now cuz it is what it is. I don't have to do that now. And so I didn't really recognize, This, but during that really dark period, I wrote a book called The Training Code. And so because I didn't do with my life, because I had one skill, which was to be a trainer in sales, and I was so down I couldn't sell a thing, dude, I couldn't sell Jack. [00:20:05] But what happened? With me writing that book and getting it edited and getting it formatted and everything, that was the foundation of my new number one bestseller on Amazon, meaning I wrote that book, and it helped me. With that second book, I never published the first book cuz I was fearful, right? I didn't want to, I didn't want to publish a book about selling fitness when I had no desire to sell fitness. [00:20:37] So my thought was, if I put this book out, people are gonna contact me just like they do now about in the trades wanting me. Help them with their fitness. And I'm like, I don't wanna put myself in that position cuz I didn't want anything to do with it. And so during that, I put in there my sales process, and so it's the same sales process like it's refined now, obviously, but it's the same stuff. [00:21:02] And that's what I, that's why I wrote nine simple steps to Sell More Shit. Because if you hate reading as much as I do, you'll love this book cuz it's short. It's short, it's got pictures. And most people that are gonna read that book have ADHD. Most likely. Most likely, you have it. Who knows? But I have it, and I write about it at the back of the book. [00:21:20] Cause I think it's important for people to understand this is a serious thing. And keep in mind, by the way, I am from Mount Airy, North Carolina. I'm from Mayberry. I barely made it out of high school. I certainly was not supposed to. A number-one bestselling author in a top podcaster, but I believe that I could do that. [00:21:44] I believed I could write that book with zero proof of success, and it was a gamble. Like I said earlier, I was, again, I was gambling [00:21:54] on gambling with the guy that had let me down so many times. Me, the odds weren't stacked in my favor. There were many times over. The last few years, like I said, with the RTE stuff, that I had to hide that stuff, and I hated it, but I knew it was for the greater good, and I would never hide anything that was super important, right? [00:22:18] I just knew there was no way that I could convince my wife we need to spend $400 a month on a mastermind, right? And so it worked. It worked. My plan worked. In the last year, I've spoken live at the podcast, which holds the Guinness Book of World Records for the largest global podcast event in history. I spoke on that stage twice. [00:22:49] I've been interviewed on the number one ADHD podcast, faster than Normal, as well as the real Brad Lee twice dropping bombs. And you might think I'm dropping names, but I'm just telling you. A couple of things that you might recognize and look at; it's weird for me to say all these things, right? I spoke this year at the National P HCC Connect event. [00:23:13] That's unbelievable. I've worked with companies in the last year in Peru, Columbia, Chile, Argentina, Canada, and, naturally, the US, And I help leaders with their communication, building relationships, and sales. And now I solely work with organizations in-home services because y'all are just like me. [00:23:33] Y'all are just like me. You cuss, and you forget to follow up with things, right? It's things that I've under. I understand because I've walked through the shoes that you're in currently with that clinic. It was a different type of business, but I made every single, I made every single damn mistake that you made or that you're making every one of them. [00:23:58] I try to do everything myself. I tried to hire people, but I hired the wrong people cuz I was a dumb ass. I didn't know. I did the best that I could with the information that I had just like you do. But I promise you, dude, there's a better way out there. I promise you there's a better way, and I want you to win. [00:24:18] I want you to crush [00:24:20] it. I want you to be so successful that it blows your mind because I'm gonna be such a success. That blows. Am I a millionaire? No, I am not. But I will be. I'll be a multi-millionaire. There's zero chance that I'm not gonna because I know what I've been working on and I know the relationships that I have, and I know where I'm going. [00:24:45] And look, you can get on board or not; it doesn't matter to me cuz I'm going regardless. And I hope today has given you a little picture, a little peek, inside of my crazy life over the last four years. It's nuts. It's absolutely nuts. And listen, do me a favor. If I've touched you in this show today, if I've said something that makes you say yes, I need to check into it. [00:25:17] Or if I've said something that makes you really think about a decision that you've made in the past that maybe you need to redo, or maybe you need to, I don't know. I want you to share the show with somebody. I want you to share it with one person. I want you to share the show with one person. [00:25:34] Share the show with one person. We don't run ads. I don't run ads for the show. It's all organic. I don't run any ads for this show. It's complete. And it helps when you share the show. We'll see you guys on the other side.  I educate and develop sales teams in home services businesses, specifically plumbing and HVAC. You can go to www.hvacplumbingsales.com   You can also visit the Successful Life Podcast at www.Successfullifepodcast.com   You can download my #1 best-seller on Amazon. Relevant Links: Please join my free Facebook group https://www.facebook.com/groups/thetradeschools  Follow me at: https://www.instagram.com/coreyberrier/ www.linkedin.com/in/coreysalescoach  https://thetradeschools.com/  YouTube: https://www.youtube.com/@coreyberrier/channels 9 Simple Steps to Sell More $H!T!  

Living Beyond 120
Secrets to Fitness

Living Beyond 120

Play Episode Listen Later Nov 24, 2022 46:19


Join Dr. Jeffrey Gladden, Steve Reiter, and Katie Ingram, the Director of Fitness at Gladden Longevity. Katie performs Cardiopulmonary Exercise Tests, Resting Metabolic Rate, Pulmonary test (PFT), Evoked EEG, and Max Pulse at Gladden Longevity. In addition, she formulates customized fitness plans for each patient based on the results of genetic testing, blood work, and results from all biometrics. Katie also holds each one accountable and offers support even when traveling in global time zones. As an expert, she possesses these certifications - DEXA, MET TEST(cardiopulmonary exercise tests), ISSA CPT (certified personal trainer), BLS, TRT shockwave, and HOCATT ozone sauna. In this episode, they get into fitness, looking at it from multiple perspectives by considering the psychology of fitness, the passion, how you frame it up, and how you handle the hurdles that come your way when it comes to working out. Katie also delves into why she got involved with Gladden Longevity and spoke about her role as Fitness Director. Listen to hear more about Katie, her passion, and what she does at Gladden Longevity.  Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!    Dr. Gladden begins by saying the episode was fun and listeners will enjoy it. (1:15)  Steve questions Katie about her role, title, and responsibilities at Gladden Longevity. (2:24)  Katie explains how she interacts with clients when they come into Gladden Longevity. (4:15)  Dr. Gladden shares how balance is broken into static and dynamic balance and what each means. (6:26)  Steve seeks explanations about why balance is important and should be worked on regularly. (8:00)  Dr. Gladden points out how he constantly pushes himself to take fitness seriously, explains what happens when you push yourself to be fit and why balance is critical. (10:25)  Katie reveals how trying to understand her sick child instigated her interest in functional medicine.  (12:30)  Katie describes how she enrolled her son in a program called oral immunotherapy. (14:12)  Katie recounts how she got back into dentistry only to decide it wasn't her calling. (16:27)  Dr. Gladden describes what a functional and biological dentist does. (18:30)  Dr. Gladden discloses that Katie is someone who clients really love talking to. (20:21)  Dr. Gladden states he does work out and loves to work out but does not wake up every day wanting to work out. (22:36)  Katie discloses that it is hard to make the time, but it's also hard not to do it, so choose your hard. (24:28)  Dr. Gladden notes that if you really want to get something done, you will figure out a way to do it. (26:11)  Dr. Gladden shares that Katie is fun to work with and commends her curiosity. (28:26)  Steve wants to know where Katie's intuition and EQ come from. (31:27)  Dr. Gladden defines an optimization mindset which involves learning from what happens. (32:31)  Katie sheds light on finding your why and your motivating force. (34:01)  Dr. Gladden explains that when you have your health and longevity, it allows you to engage with people and to be doing activities with others that enable them to see your wisdom play out. (36:15)  Katie elaborates on the emotional part of a workout. (38:03)  Dr. Gladden mentions prioritizing exercise as a big part of your life. (40:39)  Dr. Gladden describes doing twenty squats with one leg and twenty squats with the other leg. (43:20)  Katie advocates that you can do something every single day, no matter where you are in the world. (44:51)  Steve thanks everyone for listening. (45:35)           Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well.  Follow us on social media!  Instagram: @gladdenlongevitypodcast  Twitter: @GLPodcast_  Facebook: @GladdenLongevityPodcast    For more information on our practice or how to become a client, visit:  www.gladdenlongevity.com  Call us: 972-310-8916  Or email us: info@gladdenlongevity.com    To learn more about Katie, check out the following:   LinkedIn: https://www.linkedin.com/in/katie-ingram-6334a016a/  

The Stronger By Science Podcast
Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness

The Stronger By Science Podcast

Play Episode Listen Later Nov 21, 2022 99:38


In today's episode, Greg and Eric field listener questions about dietary fat targets, future competition plans, ergogenic effects of music, testosterone replacement therapy (TRT), statistics-focused content, and the circulation of misinformation and disinformation in the world of health, fitness, and nutrition. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.MASS Research Review (All subscriptions discounted from 11/21-11/28)Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.CoachingGet personalized training and nutrition plans from our expect coaches: Learn more hereSponsorsBulkSupplements: Next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.Sports Nutrition Association: Learn more or become a member of SNA. The Sports Nutrition Association is dedicated to ensuring the sustainable prosperity of the Sports Nutrition Profession, and they offer a unique pathway to robust insurance coverage for your sports nutrition business. TIME STAMPSIntro/Announcements (0:00)Any issue in approaching one's minimum dietary fat target as a weekly average target instead of daily target? (9:42)Do you guys have any plans to compete again? Not specifically in powerlifting or bodybuilding, but in anything at all? (12:52)Does listening to music improve exercise performance? If so, how or why?  (19:55)Potential Impact of testosterone replacement therapy (TRT) on nutrition and training recommendations? (31:33)Have you thought about writing a book or in-depth article about statistics and research methodology? (41:51)There's a lot of faulty science out there for sure, but what is some questionable or out-right incorrect advice or insights that industry experts or researchers still circulate? (45:38)

Think BIG Bodybuilding
Drugs N Stuff 161 ANAVAR

Think BIG Bodybuilding

Play Episode Listen Later Nov 21, 2022 59:32


Drugs n Stuff Podcast161 Anavar Profile (Oxandrolone) & Steroid QA TIME STAMPS BELOW - Dave Crosland & Scott McNally

Radio Atlantic
For Love of the Game

Radio Atlantic

Play Episode Listen Later Nov 19, 2022 21:58


Part of the appeal of the World Cup is watching a country's finest soccer players represent their nations. For many fans, though, it doesn't have to just be root-root-root for the home team. Atlantic staff writer Clint Smith will be cheering for the U.S., but he will also have his eye on Senegal.  Smith's attachment to the game is personal, stretching back to when he first started soccer playing as a little boy. In this episode of Radio Atlantic, Smith talks about the joy of soccer, the overt racism in the game, and why he'll be cheering for the team of a small country in West Africa. Tape in this episode comes from FIFA, UEFA, ESPN, and TRT. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mindful Hunter Podcast
EP 93 – Solocast Q&A

The Mindful Hunter Podcast

Play Episode Listen Later Nov 19, 2022 82:04


Tried to answer as many questions as I could from IG this week. I got into things like is TRT worth it, Dealing with knee pain, best base layers and many more.   Jay Nichol jay@mindfulhunter.com https://www.mindfulhunter.com/   Merch https://www.mindfulhunter.com/shop   Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools   Newsletter https://www.mindfulhunter.com/contact   IG https://www.instagram.com/mindful_hunter/   Podcast https://www.mindfulhunter.com/podcast

The Michael Sartain Podcast
Rich Cooper - The Michael Sartain Podcast

The Michael Sartain Podcast

Play Episode Listen Later Nov 16, 2022 121:02


Rich Cooper (IG: @The_Unplugged_Alpha ) is the creator of the the YouTube channel and the author of book The Unplugged Alpha. ——————————————————— Michael's Men of Action program is a Master's course dedicated to helping people elevate their social lives by building elite social circles and becoming higher status. Click the link below to learn more: https://m.moamentoring.com/podcast ———————————————————— Become an affiliate for MOA Mentoring: https://www.moamentoring.com/earn Subscribe on Youtube: https://www.youtube.com/user/MichaelSartain Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-michael-sartain-podcast/id1579791157 Listen on Spotify: https://open.spotify.com/show/2faAYwvDD9Bvkpwv6umlPO?si=8Q3ak9HnSlKjuChsTXr6YQ&dl_branch=1 Filmed at Sticky Paws Studios: https://m.youtube.com/channel/UComrBVcqGLDs3Ue-yWAft8w 0:00 Intro 1:05 Origin for Entrepreneurs in Cars 2:19 Women not to date 2:51 ***Getting Red Pilled 4:46 *Me getting red pilled 5:40 **Guys like to complicate their life 6:14 William of Ockham 6:51 ***20 red flags 8:20 ***The millionaire next-door 9:29 ***Women don't care about your struggles… 11:03 ***Normal distributions 12:28 ***Men compete, women chose 13:29 Growth on social media 14:33 ***Passion behind your work 17:07 **Stephen Liao, debt 18:55 *A Company of One 22:06 ***Justin Waller: What your view of the red pill community? 23:52 ***Winner mindset 25:00 ****Misogynistic men 26:46 Competency skills 27:25 ***Evolutionary mismatch 30:12 **When are men going to grow up? 31:03 ****Satoshi Kanazawa 32:09 *** ”I feel” 32:59 ***Proof of Hypergamy 34:46 ***One massive dating scene 36:00 ***Most men died a Virgin 37:23 ***Gentlemen game, simp 38:36 ***Enjoy the decline 40:26 **What pick up got wrong 42:34 ****Captivating Instagram 43:40 ***Social media advantage 48:20 ***Dealing with rejection 50:34 ****She touched my pee pee 52:27 **It happens so fast 53:51 Spinning plates 56:30 Body count 58:53 ***Double standard 1:00:32 ***Younger women 1:02:22 ****Beauty is not arbitrary, FaceApp 1:06:48 Smell better looking guys 1:07:32 *Testable model of phycology, blank slate 1:10:22 ***No one is coming to save you 1:12:56 ***Haters 1:14:17 ****Testosterone, neurological differences 1:16:22 If she sees you as a beta 1:18:30 The answer is abundance 1:21:02 ***Five Love Languages 1:21:47 Shit Testing from Men 1:24:10 Hired for your résumé, fired for fit 1:24:57 **Chad ThunderCock 1:25:52 Canada during the pandemic 1:28:09 Built to walk 1:30:10 Networking is an evolutionary adaptation, teamwork 1:32:56 3rd degree burns 1:33:59 *Nick Santonastasso, gratitude 1:35:20 Mentorship 1:37:07 Lead with value 1:39:13 ****TRT, makes effort feel good 1:42:51 ***TRT Plus 1:45:40 Supplement line 1:46:40 Estro-generation 1:47:52 Rollo Tomassi 1:49:16 **Mate-choice copying, Pre-selection 1:53:05 Female friends 1:55:14 *Girls trip to Vegas 1:57:47 Family law, divorce lawyers 1:59:22 Suicides 2:00:18 Outro

Mind Pump: Raw Fitness Truth
1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Nov 12, 2022 87:39


In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The BEST post-workout meals for recovery tend to contain a good amount of carbohydrates and proteins. Not just protein. (2:32) Kids want it THEIR way. (9:18) Aurelius' two-year leap. (13:31) The HUGE misconception about kids and lifting weights. (16:06) The correlation of sudden infant death syndrome (SIDS) with circumcision. (19:01) Bad dog! (23:19) Mind Pump's white lies. (25:06) AI music generators: Hustle or the future of music? (34:15) What are personal training certifications missing out on the most? (41:32) #ListenerLive question #1 - What are the fundamental building blocks for training like an 1800s strongman? (44:54) #ListenerLive question #2 - Are testosterone-boosting supplements worth exploring before going on TRT? (55:36) #ListenerLive question #3 - Any guidance on training to optimize post-show muscle gain, but also how to get out of this caloric deficit? (1:10:49) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com MIND PUMP LIVE Q&A W/ MAX LUGAVERE Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** NCI x Mind Pump November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** Why Ages 2-7 Matter So Much for Brain Development | Edutopia ‎The Wonder Weeks on the App Store Neonatal circumcision and prematurity are associated with sudden infant death syndrome (SIDS) The Dog Who Kept Pushing Kids Into A River To Acquire Steak Rewards Mind Pump #1885: Dr. John Delony On Relationships, Mental Health & Crisis Management Record Labels Say AI Music Generators Threaten Music Industry Visit PRx Performance for an exclusive offer for Mind Pump listeners! Oldtime Strongman Training Secrets Dinosaur Training: Lost Secrets of Strength and Development Kettlebells For Aesthetics   MAPS Fitness Anabolic MAPS Strong   MAPS Fitness Performance Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Mind Pump #1935: Supplements That Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler MP Hormones Mind Pump Hormones Facebook Private Forum MAPS 15 Minutes Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Eric Trexler (@trexlerfitness) Instagram

Be Organic
Estrogen & Testosterone Are Essential: Here's Why with Dr. Patrick Flynn

Be Organic

Play Episode Listen Later Nov 1, 2022 65:23


Join us as we sit down with Dr. Patrick Flynn to talk about all things hormones. Dr. Patrick's wife struggled with endometriosis and fertility, and her healing led Dr. Patrick's journey and passion for helping women heal from hormone issues. Listen to learn about the #1 contributors to hormone imbalances in men and women, birth control, the pharmaceutical industry, testing, superfoods, and much more. Dr. Patrick Flynn, DC is the founder of The Wellness Way clinics. Dr. Flynn is the bestselling author of the book, I Disagree. His wildly popular public seminar, The Hormone Connection, has been viewed by hundreds of thousands of people. He has trained thousands of doctors and his network now comprises over 80 clinics around the world. TIME STAMPS 2:22 Diving into women's hormone imbalances  5:02 Estrogen is not a specific hormone - it's a group of hormones 6:50 Hormone individuality for women 9:27 The number one thing that throws off women's hormones 11:16 Birth control and the effects on women & teenagers 12:33 Pharmaceutical industry and the impact of marketing to consumers  14:16 Dr. Patrick's wife's experience with fertility and endometriosis  17:25 Taking control of your own health 20:47 Don't wait for symptoms to occur - test! 25:29 Tests to look for: calcium over cholesterol, etc.  31:00 The number one thing that throws off men's hormones 36:27 Dr. Patrick's thoughts for TRT  38:44 The one superfood that's in every culture  43:14 Psychological connections that testosterone and estrogen have 46:45 If hormone imbalance is the root of all illness 50:50 How men & women handle stress 56:17 Few biggest offenders to the body's natural hormone levels  www.thewellnessway.com @thewellnessway  @drpatrickflynn

Mark Bell's Power Project
Steven "lil Smokey" Granzella - What TRT Can do After Reaching Your "Genetic Limit" || MBPP EP. 828

Mark Bell's Power Project

Play Episode Listen Later Oct 31, 2022 104:25 Very Popular


In this Podcast Episode, Steven Granzella aka lil Smokey, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of true TRT after a lifter has reached their genetic limit. Steven is the Marketing Director for Marek health and shares his journey about waiting until he was 34 to hop on TRT after years of disciplined training.  Follow Smokey on IG: https://www.instagram.com/lilsmokeyst/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #MarekHealth #PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

All Things Testosterone
Toilet Seat, TRT Questions and Acronyms

All Things Testosterone

Play Episode Listen Later Oct 31, 2022 31:11


The All Things Testosterone podcast is a product of the TRT Community. We are the world's largest online support system for men and women undergoing Testosterone Replacement Therapy, or "Patients Helping Patients." Join our FREE FaceBook group below! On today's episode we chatted a bit about husbands, wives, and toilet seats, as well as the following topics: Can you be on antidepresant and use trt? Anybody in the group been on TRT for 5-10 years or longer? For those that take hcg with testosterone, how many iu of hcg do you take per week? Can trt improve overall body health and heal things in your body? Can longterm low t at a young age cause health problems? If you get trt prescribed in another country would your doctor have to honor it in the United States? Acronyms: PIP Free vs Total Testosterone SHBG HCG E2 Prolactin - reg period and sperm production  made in pituitary Half Life DIM AI HCT HGB ED EOD HGH LH - testosterone  fSH - sperm Clomid HPTA (hypothalamic pit) Sub Q IM Dialed in Thanks for listening! Please rate, review, subscribe and join our FREE Facebook community below! TRT Community Private Facebook Group Glucose Monitor Find a TRT Doctor

The Roaring Trainers
Pocket Episode 2 - Livinia St. Cloud

The Roaring Trainers

Play Episode Listen Later Oct 26, 2022


All alone in the city she grew up partying in, what could go wrong?www.twitter.com/roaringtrainerswww.patreon.com/roaringtrainerswww.etsy.com/shop/roaringtrainersThanks to Robbie Whiplash for editing this episode, and for the AWESOME jazzy variation on the TRT opening theme!Check out Robbie's band here!https://megatronix.bandcamp.com/Serge Quadrado for the use ofBossa in my heartComfortSense of LongingFind more music by Serge here!https://freemusicarchive.org/music/serge-quadradoBlue Dot Sessions for the use ofTaoudellaFind more music by Blue Dot Sessions here!https://freemusicarchive.org/music/Blue_Dot_Sessions

All Things Testosterone
Andrew Huberman's Thoughts and TRT Community Questions

All Things Testosterone

Play Episode Listen Later Oct 24, 2022 38:11


Thanks for listening! The All Things Testosterone podcast is a product of the TRT Community. We are an online support system, or patients helping patients, navigate the struggles associated with testosterone replacement therapy.  On today's show we chatted a bit about Andrew Huberman and his ability to verbally articulate how testosterone helps with motivation and drive. As well as: Estradiol Needle size Why brick and mortar doctors are tricky High testosterone HCG Sub Q injections Compounded testosterone cream Injections vs Gels Dating on TRT Fertility Donating blood TRT community Facebook Group Glucose Monitor - take the free quiz by clicking "get started" Find a Doctor

The Roaring Trainers
Pocket Episode 2 - Stellaris Ortiz

The Roaring Trainers

Play Episode Listen Later Oct 19, 2022


Stella's spirit-journey into the distortion world yields interesting results.www.twitter.com/roaringtrainerswww.patreon.com/roaringtrainerswww.etsy.com/shop/roaringtrainersThanks to Robbie Whiplash for editing this episode, and for the AWESOME creepy variation on the TRT opening theme!Check out Robbie's band here!https://megatronix.bandcamp.com/Special thanks to Audio Hero for the use ofMaelstromTriadsFind more music from Audio Hero here!http://audiohero.systemsinteractive.ca/Blue Dot Sessions for the use ofVelda TallowPlataxVik Fence DronaFind more music by Blue Dot Sessions here!https://freemusicarchive.org/music/Blue_Dot_SessionsDefrini for the use ofPause for ThoughtSpookFind more music by Defrini here!https://freemusicarchive.org/music/defriniGigakoops for the use ofFox with a KnifeFind more music by Gigakoops here!https://freemusicarchive.org/music/gigakoops/Serge Quadrado for the use ofForebodingFind more music by Serge here!https://freemusicarchive.org/music/serge-quadradoZapsplat for the use ofGhosts Walk HereAll sound effectsCheck out Zapsplat for all your podcast audio needs!www.zapsplat.com

Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

I've got a challenge for you... Start treating your body like you would if you were a professional athlete.  It's easier than ever to have moments of weakness where you pick up the cheesecake, hit the snooze button, or default to the thousands of negative behaviors.  But it's time to take a stand. Stop letting yourself down, make the decision to live on 10, and then press play because I'm here to help you crush your goals with today's Q&A.  How much beef is too much? [23:15] What goes in to a good shoulder exercise? [24:10] Is variety necessary to make progress in the gym? [29:38] How to incorporate kettlebell work into your training? [38:22] Should the average man be taking TRT? [42:58] Tips for coming off a deload or break from training? [46:21] Sponsors Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%. Goodr: These 100% polarized, comfortable, stylish shades are great for whatever life may throw your way. And at only $25 (with a money back guarantee and free shipping) you'll be hard pressed to find a better value. Check them out at goodr.com/jay and let me know what you think.  Melin: Better headwear for better adventures. These stylish, water repellent, moisture wicking, premium hats are designed for performance and will quickly become your favorite. Go to melin.com/jay and use promo code JAY to save 20%.

Ever Forward Radio
EFR 647: Preventative, Medicinal, and Environmental Benefits of Functional Mushrooms with Stephanie Moyal and Jake Mellman of Troop

Ever Forward Radio

Play Episode Listen Later Oct 17, 2022 51:37


Chase welcomes Stephanie Moyal and Jake Mellman to break down the preventative, medicinal, and environmental benefits of functional mushrooms. They share the science behind lion's mane, cordyceps, and reishi, why mushrooms are the most sustainable crop in the world, and how to make sure you're buying high-quality, potent mushroom products.  Are you skeptical of functional mushrooms? If you're looking to improve your performance, cognition, sleep quality, or just try something new to boost your health and vitality, this episode is for you. Stephanie Moyal and Jake Mellman are the Co-Founders of Troop, a wellness company creating daily mushroom gummies sourced and made right here in the USA. They're on a mission to demystify mushrooms, make them more approachable, and make them super tasty, too!    Follow Troop @trytroop Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Key Highlights Stephanie and Jake share the story behind Troop, from growing mushrooms in their closets to hiring a gummy scientist to turn their vision into a product.  They share the scientific research behind functional mushrooms along with the proven health benefits and uses of lion's mane, cordyceps, and reishi. Stephanie and Jake break down their highly effective mushroom extraction process, where they source their mushrooms, and the specific characteristics you should look for when buying mushroom products (especially online). Why are mushrooms the most sustainable crop in the world? How can mushrooms move humankind ever forward? One powerful way is climate protection. Listen in to learn how mushrooms are being used to clean up oil spills and turn the toxic oil into new life.  Episode resources: Save 15% on instant organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com  Save 15% on any TRT or peptide therapy with code CHASE at https://www.Blokes.co  Watch and subscribe on YouTube https://youtu.be/8DzPqNhEcp8  Learn more about Troop at https://TryTroop.com 

Barbell Shrugged
[TRT]  Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #663

Barbell Shrugged

Play Episode Listen Later Oct 12, 2022 57:25 Very Popular


In today's episode of Barbell Shrugged you will learn: When is the right time to talk to your doctor about TRT Why lower testosterone can be a good thing When is TRT the right decision DHEA and additional androgenic options Recommended dosing if you want to take TRT How gut health affects testosterone efficiency How environmental pollutants and toxicity affect total testosterone levels Is Clomid a healthy alternative to TRT How micronutrient deficiencies affect testosterone levels   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ————————————————  Please Support Our Sponsors Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

Mind Pump: Raw Fitness Truth
1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 8, 2022 119:34 Very Popular


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Studies have shown that eating more protein tends to help people be more satisfied. But, does this mean eating a low-protein diet leads to overeating? (2:32) The day Sal has been waiting for his whole life. (9:08) The importance of being involved in the little stuff with your kids. (12:18) The ultimate dog watcher's dream! (23:35) The next evolution of the TV. (28:50) Are you watching Dahmer on Netflix? (31:58) Democratized media vs old media. (42:02) Environmentally conscious? Why you should switch over to Public Goods. (50:43) Felix Gray is quietly making moves. (54:37) #ListenerLive question #1 - What would be the best way to work out and diet after being in a heavy cut, and then switching to a bulk? (1:04:39) #ListenerLive question #2 - How long does it take to build muscle growth in your traps? (1:22:58) #ListenerLive question #3 - What's the best way to slowly get off TRT once my levels get back to normal? (1:36:59) #ListenerLive question #4 - Is it possible to reduce muscle mass for some upcoming marathons I have scheduled but maintain my strength? (1:50:18) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Felix Gray for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial Creating Humble Leadership & Relationships That Last with Adam Schafer – The Path with Mike Salemi Find Pet Sitters & House Sits Worldwide | TrustedHousesitters.com Watch DAHMER | Netflix Official Site All-In Podcast E98: Big tech starts making cuts, Fed incompetency, global debt, Russia/Ukraine & more Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Fitness Performance Visit Joovv for an exclusive offer for Mind Pump listeners! MP Hormones Mind Pump Hormones Facebook Private Forum MAPS Fitness Anabolic Mind Pump #367: Zach Bitter- Ketogenic 100 Mile Record Holder Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Salemi (@mike.salemi) Instagram Max Lugavere (@maxlugavere) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Chamath Palihapitiya (@chamath) Twitter Zach Bitter (@zachbitter) Instagram