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Episode 2820 - Vinnie Tortorich and Anna Vocino discuss doing in-person events, grocery prices, and getting a second opinion from doctors. https://vinnietortorich.com/2026/06/a-second-opinion-episode-2820 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout A Second Opinion Vinnie and Anna reminisce about the days of doing in-person events. (2:00) Both are open to doing those kinds of events again in the future, to connect with people. Vinnie calls everyone's favorite podcast guest, his mother, Marie, to chat. (16:00) Grocery prices are going up, especially on meat. (28:00) Anna and Vinnie recently posted an episode regarding doing NSNG on a budget. You can listen here: https://vinnietortorich.com/2026/03/saving-money-on-nsng-episode-2772/ Vinnie shares a story about a recent consultation with someone who recently started a GLP-1 and TRT. (40:00) The reactions doctors sometimes give are strange; it seems you can never trust a single opinion anymore. (52:00) Get a second opinion, if possible, because there should be a system of checks and balances. Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
The TRT advice circulating online right now is mostly targeted at one demographic, and it's being applied by people at completely different stages of life, with different goals, different health risks, and very different time horizons on medication. Inside today's featured replay interview, I get into testosterone replacement therapy, the test club industry that's popping up everywhere and questionable clinical standards, and what an actually tailored approach to hormone optimization looks like.Topics discussed: - The Test Club Industry Critique- What a Real Hormone Panel Includes- Metabolic Health Upstream of Testosterone- SHBG in Athletes and Dieters- Cookie-Cutter Scripts and Their Fallouts- The 47-Year-Old vs 26-Year-Old Problem- Hormones as a Goldilocks Problem---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscienceYoutube: SamMillerScience Facebook: The Nutrition Coaching Collaborative CommunityTikTok: @sammillerscience----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. James Hoffmann's Links: Free TRT Guide Instagram: @rpdrjames Timestamps: 00:00 Intro and Dr. James returns for Men's Health Month 01:24 James' upcoming TRT guide and why the topic matters 03:29 Why TRT is becoming more mainstream and less taboo 05:03 What counts as TRT vs. recreational/performance-enhancing use 07:10 TRT as testosterone replacement therapy and medical supervision 08:16 Finding the right dose: benefits, risks, and side effects 10:00 When "TRT" starts looking like too much testosterone 10:51 Blood work, labs, TRT Kingdom, and clinician oversight 11:26 Why chasing the high end of the range can backfire 12:49 Why lower testosterone may be normal for some people 14:00 Practical takeaways before considering TRT
What happens when the "safe" career path starts to feel like a prison? In this episode of 365 Driven, host Tony Whatley sits down with Dr. Alex Spinoso, a physician, entrepreneur, and founder of Genesis Lifestyle Medicine. Alex brings a powerful combination of medical expertise and real-world business experience, holding both a medical degree and an MBA. After beginning his career as a physician in the California prison system, Alex quickly realized that the traditional path of a stable six-figure career, pensions, and predictable comfort was not enough. He wanted challenge, growth, and the opportunity to build something of his own. Alex shares the raw story of leaving behind security, risking his savings, and making major sacrifices with his wife in order to pursue entrepreneurship. From living lean and pouring every dollar back into the business, to building Genesis Lifestyle Medicine from its first small clinic into a rapidly growing medical company, his journey is a lesson in delayed gratification, focus, and betting on yourself. Tony and Alex also dive into the realities of scaling through acquisition, building culture through core values, and why entrepreneurs should avoid chasing too many unrelated opportunities. Alex explains why staying in your lane can be one of the smartest ways to build long-term wealth. The conversation also tackles hot topics in health and wellness, including TRT, peptides, weight loss medications, hormone optimization, and the dangers of taking advice from online gurus instead of qualified medical professionals. This episode is packed with business lessons, health insights, and a reminder that success requires discipline, sacrifice, and the courage to leave cruise control behind. Key highlights: Why Dr. Alex Spinoso left a secure medical career to become an entrepreneur. The sacrifices and mindset required to build a business from scratch. How Genesis Lifestyle Medicine scaled from startup to eight figures. The power of masterminds, mentorship, and strategic networking. Why focusing on one industry beats chasing multiple income streams. Lessons on acquisitions, company culture, and scaling successfully. The truth about TRT, peptides, and hormone optimization. How to avoid health misinformation from online influencers. Why delayed gratification is a competitive advantage in business. Thinking in decades instead of months to create lasting success. Connect with Alex Spinoso: Website: genesislifestylemedicine.com Instagram: @dralexspinoso Connect with Tony Whatley: Website: 365driven.com Instagram: @365driven Facebook: 365 Driven
ETP#220 is the part two follow-up to last week's episode, and this is the one we really wanted to get to. We ran out of road last week before doing CrossFit Pacific Beach any justice, so this episode picks right back up there and runs all the way through the rest of the arc: going online, the failed business that taught Bryan everything, the origins of Straker Nutrition, building Undefeated, and Aaron winning his pro card on the first try.The throughline is the same as part one. Spotting the gap in the market before anyone else does, putting in the reps when no one's watching, leaning on the people around you, and making things so simple it'd be unreasonable to screw them up. A lot of what looks like luck in hindsight is really just opportunity meeting preparation, over and over again.Before we get into it, Aaron's got some big news that we're both pretty fired up about.Covered in this episode:Big news: a little baby Straker (a boy) is coming in December, and Bryan's headed to Steamboat to celebrate his wife's birthday, twelve years after the trip that made him want to move to the mountains in the first placeUpdates: new Paragon hypertrophy cycles starting 6/22 with the core challenge, and a reminder on Good Labs (code STRAKER for an additional 20% off the cheapest labs in the US)How CrossFit PB built its reputation as the gym where everyone was actually jacked, and why Bryan refused to just do CrossFit for the sake of CrossFitThe first real business goal: getting to $35K a year each so they could quit their day jobs, and the absolutely brutal 5:30am-to-midnight grind it took to get thereSharing a wall with an urgent care, opening a second location as a safety net, then maxing out bothWhen the love started fading: the CrossFit burnout, the animosity with Anders, the balloon rent payment, and the slow unwindGoing online before it was a thing, building Evolved Training Systems, and spotting the price gap in the marketThe failed business (Active Traveler Network) and why underpricing the market and failing taught Bryan everything he needed to succeed laterJenny's "I'm not rolling any fucking dice, I'm making this happen" moment and how reframing it took failure off the tableThe COVID inflection point: dumbbell-only programs ready to go the day the world shut down, and why removing everyone's excuses produced better resultsThe origin of Straker Nutrition: spotting the gap between female-led coaching and male bodybuilding prep, and serving the people in the middleBuilding Undefeated around equipment because bodybuilders build better gyms than businessmen doThe pro card: going from "natural Aaron who said he'd never compete" to winning on his first attempt, the TRT goal physique that left him feeling empty, and the pressure Jackson put on himStructuring the prep like a pro, turning the brain off, and the "crack in the dam" philosophyWhy posing is the worst, and using accountability to your circle as the thing that actually drives youClosing thoughts: don't fear failure, expand your network, and drop the ego that keeps you from hiring a coachTimestamps: 00:00 Intro: Chasing Big Goals Part 2 00:55 Updates + Bryan's Big Party Weekend Recap 01:35 Steamboat Springs and the 12-Year Mountain Dream 03:15 Aaron's Big News + Good Labs Reminder 05:05 How CrossFit PB Differentiated on Training 06:50 Bodybuilding First, Metcon Second 11:25 The First Business Goal: Quitting the Day Jobs 13:30 Two Locations, the Urgent Care War, and Maxing Out 14:10 Falling Out of Love: Burnout and the Unwind 16:50 Going Online and Building Evolved 20:00 The Paragon Partnership and the COVID Surge 24:00 The Failed Business That Taught Him Everything 26:30 Jenny's "I'm Not Rolling Dice" Reframe 28:50 The COVID Inflection Point for SNC 33:30 Lockdown Life and Spotting the Software Exit 35:00 The Origin of Straker Nutrition 39:00 Building Expertise (and Hiding in Education) 40:00 Building Undefeated Around Equipment 42:30 The Pro Card: From "Never Competing" to First Try 43:00 The TRT Goal Physique That Left Him Empty 45:30 Deciding to Prep + Jackson's Pressure 47:00 Structuring the Prep Like a Pro 48:30 Making It Too Simple to Fail + The Crack in the Dam 51:30 Why Posing Is the Worst 55:00 Get Your Circle on Your Side 56:00 Closing Thoughts: Network, Ego, and Hiring a Coach Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST
Low Testosterone - Shrinking Gyno - Reading Bloodwork - Bodybuilding Podcast ep. 78#bodybuilding #TRT #gym #workout #Muscle #Contestprep #bodybuildingpodcast My Book: ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link - https://bodybuilderinthailand.com/ultimate-guide-to-roids/ Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Email to inquire about personal training to steroidspodcast@gmail.com Bodybuilder in Thailand on Instagram: https://www.instagram.com/bodybuilderinthailand/ My Other Podcast: Grab the Bull Podcast: https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AETimestamps:0:00 Mixing multiple Testosterone Esters in one cycle5:20 Judging Testosterone Quality7:20 Some ways to build on a first cycle of 500mg test per week + my personal experience9:50 Anavar and Winstrol details13:20 Primobolan Exactly How I used it15:00 Steroid User has had side effects in the past with common cycles and is specifically wondering how to not “Turn Red” on cycle, A discussion of the factors that can cause this17:00 Hematocrit Hemoglobin discussion19:20 Blood Pressure Discussion21:35 How much do the Inactive Ingredients in a Vial of Testosterone Enanthate or other gear affect the Toxicity of the product23:06 Experiences using gear that comes in Ampoules instead of Vials25:05 Equipoise Ratios to Testosterone29:10 Listener asks about my experiences with Kratom36:40 Guy at 23 has low testosterone levels and is looking for information about whether or not its a good idea to try to get started with testosterone replacement therapy TRT42:00 People on Social Media claiming they grow during their “Health Phase” or “Cruise Phase” 46:30 Question about Gyno Shrinking Protocol - Androgenic and Anti-Estrogenic effects on Breast Tissue50:38 Motocross Racer with PED experience, seeking knowledge about stuff to help with get better recovery and endurance put not cramp up or get a pump55:25 Bodybuilder asking about Insulin in Bodybuilding and how Serious the Risks areThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.
Welcome to Episode 148 of ShiftLess! Coming at you straight from the mobile van studio, Kevin and Chef Brad dive deep into the gear trends dominating this year's Tour Divide. From the undeniable takeover of rear racks (shoutout Tailfin) over traditional saddlebags to the absolute dominance of Vittoria Mezcals, we are breaking down what the ultra-endurance crowd is actually running.We also get into the weeds on Scott's flat-bar Scale RC—is a 20lb rigid mountain bike really a "gravel" bike?—the disruptive arrival of X-Labs and XDS in the carbon market, and why we are still waiting for that 32-inch wheel revolution to finally hit the dirt.Then, things get real as we tackle the elephant in the peloton: performance-enhancing drugs. Are massive "carbs per hour" claims and extreme ketone use just a convenient mask for a new era of undetectable PEDs? We compare modern cycling's explosive power numbers to the Lance Armstrong and Mark McGwire eras of sports.Plus, an exciting USA Trail update as the Florida segment is officially done and dusted, some pop-culture nostalgia, and Chef Brad walks us through his insane 9-course summer pop-up dinner menu.Tour Divide Gear Check: The massive shift from saddlebags to rear racks, Garmin vs. Coros Dura, and the missing 32-inch test bikes.Industry Shakeups: Scott's Scale Gravel RC blurring the MTB lines and how XDS might completely disrupt carbon bike pricing.The PED Conspiracy: A candid discussion on TRT, ketones, and whether the pro peloton is quietly slipping back into its old ways.USA Trail Update: Florida scouting is completely verified and finished.Off The Bars: Hawk attacks in the yard, 25 years of The Fast and the Furious, and Chef Brad's 95-degree friendly 9-course culinary masterclass.Tags/Keywords:Tour Divide 2024, Bikepacking Gear, Tailfin Rack, Gravel Cycling, Scott Scale Gravel RC, XDS Bikes, PEDs in Cycling, Pro Peloton Doping, USA Trail Route, Basepacking, ShiftLess PodcastIn This Episode:Shiftless Ep. 148: Tour Divide Preview, Gear Trends, 32-inch Wheels, and Doping TalkIn Shiftless episode 148, the hosts preview the Tour Divide and discuss last year's fastest time by Robin (11 days, 19 hours, 14 minutes) being ineligible due to reroutes, then review Bikepacking.com's rig data: no 32-inch bikes in the field, rear racks now dominate (about 77%) led by Tailfin, flat bars slightly outnumber drop bars, Salsa remains the biggest brand (mostly Cutthroats) though with reduced share, Mezcal tires are most common, and electronic drivetrains and Coros Dura computers are more prevalent. They debate Scott's marketing around 32-inch prototypes and a rigid flat-bar “Scott Scale Gravel RC” listed as a gravel bike, and reflect on generational gaps and monoculture. 00:00 Tour Divide Preview Kickoff00:28 Record Pace Reality Check01:20 Gear Teasers And Hot Takes03:39 Reroutes And Last Year Recap04:52 Surprise Visitor Interruption06:47 Back To Divide Gear Trends09:04 Racks Droppers And Old School12:43 Brands Tires And Bike Computers19:16 No 32s And Scott Marketing23:08 Scott Scale Gravel Confusion24:33 Generational Gap And Monoculture31:08 Cycling's Missing Youth32:21 Marketing to New Riders33:53 Scott Bike Lineup Hunt34:58 Steroids and Spectacle37:49 Is That Really Gravel40:59 Doping Returns Debate51:52 Fast and Furious Detour54:15 Better Call Saul Talk58:50 Backyard Hawks and Snakes01:00:35 USA Trail and Industry News01:04:46 Will Prices Backtrack01:05:21 China Subsidy Advantage01:06:05 Carbon Rims and Rebrands01:08:07 China vs Taiwan Fact Check01:09:39 XDS Scale and Market Reality01:11:14 E-Bike Market Direction01:13:58 Tour de France and Side Tangents01:16:47 Wildlife Yard Interlude01:19:15 Pop-Up Dinner Menu Breakdown01:23:15 Rides Weather and Moto Luggage01:26:02 Tour Hype and Doping Debate01:34:45 Where Supplements Become Doping01:38:25 Lance Era Doubt and Wrap-Up
Passion or Profit? What does success look like for the next generation in a world being reshaped by AI, automation, and constant disruption? In this thought-provoking episode of The Cardone Zone, Grant Cardone is joined by Swedish podcaster Theodor Ekstrand for an honest conversation about the realities facing young people today. Together, they explore the rapidly changing landscape of work, the impact of artificial intelligence on careers, and the opportunities emerging from one of the biggest technological shifts in history. The discussion also tackles a timeless question that every ambitious young person eventually faces: Should you follow your passion, or follow the money? Whether you're just starting your career, building a business, or trying to navigate an uncertain future, this episode offers practical insights on how to stay relevant, valuable, and prepared for what's next. Follow us on all social platforms @GrantCardone for daily content on wealth, business, sales, investing, and the 10X mindset. Visit GrantCardone.com for information on upcoming events, exclusive training, and the latest strategies on wealth creation, business growth, and real estate investing. TRT: 53:00:02
In Part 2 of our conversation with Dave Lee, we break down some of the most common questions men have about testosterone replacement therapy.How long does it take to see results? What should men realistically expect in the first few weeks? And how do you know if treatment is actually working?Dave explains why TRT is not an overnight fix, but a process of moving in the right direction. Libido, mood, energy, and motivation may start to improve within the first several weeks, but the real marker of progress is not always perfection — it is movement.One of the biggest mindset mistakes men make is measuring how far they still have to go instead of recognizing how far they have already come. Going from a 1 to a 3 may not feel like the finish line, but it is still meaningful progress.We also discuss common side effects, what men should watch for, and why proper monitoring, dosing, and expectations matter when it comes to safe and effective testosterone optimization.This episode is for any man considering TRT, currently on TRT, or trying to better understand what realistic progress should look like.Dave Lee's Instagram Click HEREVictory Men's Health Click HEREFor questions email podcast@amystuttle.comDisclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional healthcare services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
The underground steroid market is changing fast. We break down new developments in China API production, Operation Pangea, law enforcement focus on online sales, and what it could mean for PED users moving forward. Plus, we answer your listener questions on estrogen management, Anavar use, TRT+, growth hormone dosing, Masteron, AFIB, stubborn fat loss, and much more. Hosted by Dave Crosland and Scott McNally 0:00 Welcome Back to Drugs n Stuff 0:45 Testosterone Production Industry Update 3:00 China API Production Changes Explained 8:45 Operation Pangea Disrupting the Steroid Market 11:25 Law Enforcement Targets Online Steroid Sales 14:45 Is the U.S. Still Investigating? 17:20 Support Our Sponsor - True Nutrition 18:00 How Important Is Keeping Estrogen In Range? 23:10 Can You Use PEDs If You Have AFIB? 25:15 Can You Build Muscle With Resistance Bands? 28:15 Are People Overusing Lab Work? 31:45 Anavar Only On Training Days? 34:20 First Steroid Cycle vs TRT Plus 36:15 Getting Rid Of Lower Abdominal Fat 39:00 The Worst Cycle We've Ever Heard 43:30 YK-11 Real World Listener Feedback 45:00 2 IU vs 10 IU Growth Hormone 48:45 Using Gear After Massive Fat Loss 51:30 High Masteron Cycles And Aging Skin 53:45 Can Steroids Cause Carpal Tunnel? 55:15 Cialis For Pumps And Contest Prep 57:00 Crack On! 57:30 Dave's Story Of Being A Fugitive UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products
In this no-script listener Q&A episode of the Bach Performance Podcast, Eric Bach and Head Coach Jorden Pagel tackle some of the biggest questions facing men over 30 who want to get leaner, stronger, and healthier without sacrificing their careers or families.The conversation begins with a discussion on why "work-life balance" is often the wrong goal and why alignment—not balance—is the real key to success in fitness, business, and life. From there, Eric and Jorden dive into the debate between low-carb and low-fat diets, whether carb timing actually matters for fat loss and muscle gain, and how to prevent nagging back pain from derailing your training.They also break down the popular 4-4-40 nutrition framework, explain why most people struggle with consistency despite knowing what to do, and share their thoughts on the fastest way to build genuine confidence.Finally, they answer one of the most common questions in men's health today: TRT vs Enclomiphene. Eric and Jorden discuss their personal experiences, the pros and cons of each approach, common mistakes people make when starting hormone therapy, and what men should consider before making a decision.If you're a former athlete, entrepreneur, executive, or busy dad looking to optimize your body, hormones, and performance, this episode is packed with practical insights and real-world coaching experience
Anime / Manga boom: Logan Paul buying original One Piece issues, Netflix adaptation bringing in new fans, surface-level vs. hardcore fans, and whether the bubble will burst.Attitude Era vs. modern wrestling (AEW fans ignoring the past).CM Punk's body changes, TRT speculation, straight-edge lifestyle debates (especially for older wrestlers).Nancy Reagan “Just Say No” tangent and unrelated celebrity dirt.The Rock's cancer scare story (testicular lump), his one-day wait for results, health & money priorities for aging wrestlers, and related jokes.Speculation about Punk returning to AEW, Randy Orton/Drew McIntyre rumors.Meltzer influence and “copium.”Kathy Kelly / Kevin Owens' wife dramaAnalysis of overprotective parenting, autism social dynamics, rejection sensitivity, and why it should've been a private text.Jerry “The King” Lawler street renaming in Memphis (near a middle school)Wrap-up: Birthday mentions, personal stories (hot tub trip, Maine plans, Seth Rollins coffee shop joke), possum video views, and sign-off.Become a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.
Brendan Schaub and Bryan Callen discuss why the UFC White House card could become the biggest event in MMA history, UFC Freedom, Dana White's vision for the sport, celebrity attendance, security concerns, and why this event may never happen again. The guys also debate TRT, stem cells, peptides, longevity treatments, Rafael Nadal's career, Joe Rogan rumors, shark attacks, bizarre news stories, Elon Musk's race toward becoming the world's first trillionaire, and much more.O'Reilly - Stop by O'Reilly Auto Parts today or visit us at oreillyauto.com/FIGHTER that's oreillyauto.com/FIGHTERProgressive - See if you could save when you switch to Progressive. You'll feel good about making a savvy choice. Visit https://www.progressive.com/ and see if you can enjoy a little extra cash back.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Mike Hart interviews board-certified urologist Dr. Alex Tatum about peptide access, compounding, and men's health. Tatum argues many peptides are naturally occurring and lacked FDA commercialization incentives, says the FDA's 2023 move banning 19 compounds from Category 1 was contested due to no produced adverse-safety evidence, and describes the patient impact and advocacy around a July PCAC meeting. He explains most peptide APIs and many compounded GLP-1 ingredients come from China, while pharma-grade GLP-1s have more U.S. production. The discussion covers retatrutide's potential biologic classification (40–amino acid rule) and pricing implications, MOTS-c as an adjunct for low energy on GLP-1s, skepticism about cardarine, growth hormone secretagogues and cancer fears, TRT dosing frequency, sleep apnea screening, HCG's roles, and penis enhancement via traction for length and hyaluronic acid filler for girth, emphasizing expectations and mental health. Dr. Alex Tatem is a board-certified urologist focused on men's health, hormone optimization, male fertility, and sexual wellness. In this episode, he joins Dr. Mike Hart to discuss the changing landscape of peptide therapy, including FDA restrictions, compounding pharmacies, drug supply chains, and the growing debate around access to treatments such as BPC-157, MOTS-c, and retatrutide. He also breaks down practical considerations for men using testosterone replacement therapy, including HCG, fertility preservation, dosing frequency, estrogen-related side effects, and sleep apnea risk. Drawing from his experience treating a wide range of patients, he shares a harm-reduction approach to performance medicine and explains what men should understand before considering growth hormone peptides, GLP-1 medications, or penile enhancement procedures. Dr. Alex Tatem Website https://dralextatem.com/ Dr. Alex Tatem Instagram https://www.instagram.com/dralextatem/ Huberman Lab — Peptides: The Science, Uses & Safety | Dr. Abud Bakri https://www.hubermanlab.com/episode/peptides-the-science-uses-and-safety-abud-bakri FDA Pharmacy Compounding Advisory Committee Meeting — July 23–24, 2026 https://www.fda.gov/advisory-committees/advisory-committee-calendar/july-23-24-2026-meeting-pharmacy-compounding-advisory-committee-07232026 FDA Bulk Drug Substances Under Section 503A https://www.fda.gov/drugs/human-drug-compounding/bulk-drug-substances-used-compounding-under-section-503a-fdc-act FDA Compounding Safety Risks https://www.fda.gov/drugs/human-drug-compounding/certain-bulk-drug-substances-use-compounding-may-present-significant-safety-risks Semaglutide / Ozempic https://medlineplus.gov/druginfo/meds/a618008.html Tirzepatide / Mounjaro https://medlineplus.gov/druginfo/meds/a622044.html Retatrutide Clinical Trial https://clinicaltrials.gov/study/NCT05929066 Testosterone Cypionate https://dailymed.nlm.nih.gov/dailymed/search.cfm?query=testosterone%20cypionate Human Chorionic Gonadotropin / HCG https://pubmed.ncbi.nlm.nih.gov/?term=human+chorionic+gonadotropin BPC-157 https://pubmed.ncbi.nlm.nih.gov/?term=BPC-157 KPV Peptide https://pubmed.ncbi.nlm.nih.gov/?term=KPV+peptide TB-500 / Thymosin Beta-4 https://pubmed.ncbi.nlm.nih.gov/?term=thymosin+beta-4 MOTS-c https://pubmed.ncbi.nlm.nih.gov/?term=MOTS-c CJC-1295 https://pubmed.ncbi.nlm.nih.gov/?term=CJC-1295 Ibutamoren / MK-677 https://pubmed.ncbi.nlm.nih.gov/?term=ibutamoren+MK-677 Cardarine / GW501516 https://pubmed.ncbi.nlm.nih.gov/?term=GW501516+cardarine PhalloFILL at Urology of Indiana https://menshealthin.com/services/phallofill/ Hyaluronic Acid Penile Girth Enhancement Overview https://auanews.net/issues/articles/2024/august-extra-2024/office-and-surgical-technologies-the-evolving-landscape-of-penile-girth-enhancement Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:33 Are Peptides Threatening Pharma 01:17 Patent Law and FDA Categories 02:19 The 2023 Peptide Ban Fallout 03:59 Safety or Money Debate 06:09 China Supply Chain Exposed 11:33 RFK Jr Peptide Messaging 16:01 Retatrutide Biologic Fight 20:51 What Biologic Status Costs 25:27 MOTS-c as GLP-1 Booster 28:43 Growth Hormone Cancer Myth 32:18 Sleep Effects and Bryan Johnson 35:04 Microplastics and Saunas 36:48 Cardarine Cancer Risk 40:07 TRT and HCG Basics 45:08 HCG Dosing Nuance 49:06 Daily TRT Microdosing 52:03 Sleep Apnea on TRT 56:34 Penis Enhancement Options 01:02:54 Realistic Expectations 01:04:46 Wrap Up and Where to Follow The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Sonny Webster joins James Smith for an honest conversation about what training, money and ambition actually look like once you hit your 30s. A British Olympic weightlifter who competed at Rio 2016, Sonny is now a fitness entrepreneur building global training platforms, and he doesn't hold back on the realities of optimisation culture, the TRT debate.
In Part 2 of our June series with Nick Koumalatsos, we dive into a topic affecting millions of men but rarely discussed openly: testosterone.Nick shares his personal experience navigating hormone health, why testosterone levels are declining across the population, and the ripple effect it has on energy, confidence, relationships, and society as a whole. The conversation expands beyond hormones into parenting, trauma, fitness, recovery, and what it means to become the kind of man your family can depend on.Whether you're curious about TRT, peptides, men's health, or simply trying to become a better father and leader, this episode offers a candid look at the factors shaping modern masculinity.00:00 – Understanding Testosterone and Its Importance05:47 – The Role of Hormones in Men's Health12:01 – The Testosterone Epidemic and Its Causes15:30 – The Ripple Effect of Men's Health on Society18:26 – The Science of Recovery and Health Supplements19:48 – The Future of Peptides and Health Protocols22:23 – Regulatory Changes in the Peptide Industry23:55 – The Cost of Health: TRT vs. Pharmaceuticals26:30 – Parenting and Life Lessons Through Fitness30:00 – The Importance of Validation in Parenting32:19 – Unpacking Trauma and Its Long-Term Effects36:23 – Communicating with the Next Generation39:44 – The ROI of Sports and Jiu-Jitsu Training45:20 – Looking Ahead in the SeriesListen now and be sure to subscribe so you don't miss the rest of this month's conversations with Nick.Thanks for tuning in to the Jason Khalipa Podcast!
Book your free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callLosing everything to greedy investors will either destroy you or make you completely unstoppable. In episode 890 of the Savage Perspective Podcast host Robert Sikes and guest Chris Duffin reveal how extreme failure builds true resilience. Chris shares his wild story from living in a truck to losing his Kabuki business in a hostile takeover. Instead of quitting he used his rules of recovery to rebuild his life and launch Barefoot shoes. This deep chat covers raw health optimization beyond basic biohacking and TRT. You will learn why managing physical load and daily sunlight beats expensive peptide therapy for your body. They also explore biomechanics foot health and beating severe panic attacks when life falls apart. If you want to conquer massive setbacks and fix your daily habits without burning out you need to hear this right now.Follow Chris Duffin on IG: https://www.instagram.com/mad_scientist_duffin/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - The Kabuki Bar & Surviving A Hostile Takeover0:22 - How To Build Unstoppable Resilience From Severe Adversity3:13 - What Is The Kabuki Transformer Bar? (Biomechanics Explained)5:30 - How I Lost My Manufacturing Business To Billionaire Investors8:24 - Dealing With Extreme Panic Attacks & Tragic Family Loss11:46 - What Are The 6 P's Of Resilience? (A Masterclass On Overcoming Failure)16:46 - Why You Should Never Suppress Fear & Self-Doubt18:07 - How To Escape "The Pit" Using The ACL Recovery Framework26:39 - The Rattlesnake Story: A Lesson In Controlling Paralyzing Fear30:06 - The Advanced Biohacking Secrets I Was Banned From Sharing40:26 - How Holistic Coaching Restored The Health Of India's Biggest Celebrities42:47 - The Biggest Biohacking Mistake: Why Load Management Is Crucial47:32 - Are Peptides & TRT Worth It? (Hormonal Optimization & Cycling Guide)51:16 - Why Sunlight & Grounding Beat Expensive Biohacks Every Time55:11 - What Is The Best Barefoot Shoe? (The Truth About Plantar Fasciitis)1:05:00 - How To Prevent Entrepreneurial Burnout & Actually Stay Present1:09:59 - The Eagle and the Dragon: Where To Find Chris Duffin
0:00 ... Show open ... Ross welcomes everyone and introduces the panel. 0:34 ... Show #252 is dedicated to Luke Garza of the Celtics who wears uniform #52. 1:45 ... In Monday's game 3 of the NBA Finals things got spicy as the Spurs bounced back after losing the first 2 games at home and won game 3 on the road in New York. 2:51 ... Bruce felt the Spurs showed mental toughness and played with desperation in game 3 but Victor Wembanyama's nickname of "The Alien" rubs Bruce the wrong way. Ross doesn't care much for the nickname either. 4:01 ... World B was impressed by the Spurs' effort in game 3, especially after playing poorly in the second quarter and looking like they might be on the ropes. 5:11 ... Ross felt Stephon Castle was huge in game 3 and cited some dagger shots that he hit. 6:03 ... Mike Brown complained about the officiating after game 3 and the crew discusses the benefits and negatives of Coach Brown calling out the refs. Everyone had no issues with him doing it because it could pay off later in the series if it helps him get a key "either/or" call in a close game. 11:55 ... The guys discuss game 4 and which team is under more pressure to win. There are reasons for both teams to feel it but Knicks fan "World B" feels his Knicks have more pressure on Wednesday night. 17:00 ... Is Jalen Brunson starting to wither under the pressure from the waves of Spurs defenders relentlessly pursuing him? Perhaps Brunson needs to look for fewer of his own shots and get Karl-Anthony Towns more involved in the offense. 25:00 ... Which players have distinguished themselves the most during the first three games of the Finals? So many have stepped up .... Stephon Castle, Dylan Harper, and OG Anunoby to name a few. 32:35 .... Game 4 predictions from everyone ... Bruce still likes the Spurs, World B loves his Knicks, and Ross breaks the tie with his prediction of ___________?? 37:55 ... The crew pays tribute to former Chicago Bull Stacey King who passed away over the weekend at the age of 59. World B worked with Stacey at ESPN in Charlotte and shares some stories of their time together. King was also a longtime announcer of Bulls games where he made a lasting impression on Bulls Nation. 42:24 ... Ross wraps it up and says goodbye. TRT 42:42 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Okay so we started this episode asking the hard-hitting questions — would you rather give up caffeine or social media? And Caleigh's answer might tell you everything you need to know about her. But then we got into the actual topic, and it's a good one: testosterone. Not just a "man thing." We both have it. We both need it. And a lot of us are running low without even knowing it.Sara pulled her actual Function Health results on air and her total testosterone came in at a 7. Optimal range? 15 to 47. So we got into what that actually means: the fatigue you brush off, the brain fog you chalk up to being busy, the muscle tone that just isn't responding the way it used to. Plus we busted a few myths — including the one that says you need TRT to build muscle after 40 (you don't, for most people) and the one that says low T only affects your sex drive (very, very false).We covered the lifestyle stuff that actually moves the needle — strength training, eating enough, sleep, managing stress — and what tanks it (extreme calorie restriction and crushing cardio, we're looking at you). And if you're at the point where lifestyle isn't cutting it anymore, we got into TRT options: shots, pellets, and creams. Yes, there's a pellet that goes in your butt. We discussed it. In detail.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
The Weight You're Carrying — When the Exhaustion Isn't About the WorkThere's a kind of tired that sleep doesn't touch. You take the day off, sleep well, run a clean service — and still drive home feeling heavy. This episode is for the chef who keeps waiting for that weight to lift with one more vacation, one more good hire, one more season that doesn't crush them — and is starting to suspect it never will.Register for the free monthly Culinary Leadership Lab: a live working space for chefs ready to lead without losing themselves "This didn't start as obligation. It started as love."The Tired Sleep Doesn't TouchYou know the feeling. Solid service, food went out, team was locked in, guests were happy. You did everything right and you still feel heavy. Not frantic. Not chaotic. Just weighed down, and you can't quite name it.Here's the reframe that runs through the whole episode: what if that exhaustion isn't a sign you're weak or burned out or not cut out for this? What if it's information? Because the weight you're carrying usually isn't coming from the work. It's coming from something older than that.Emotional Labor Without AuthorshipThe chefs who show up most depleted almost never identify the right source of the weight. It's the hours. It's the team that won't step up. It's a business that never stops taking. All true. But underneath it, almost every time, there's something else — emotional labor without authorship.Managing the energy in a room, holding the container, absorbing the tension, keeping people steady — that's real work, and it costs something. In a kitchen it falls on the leader invisibly, without acknowledgement and without end. What makes it unbearable isn't the labor. It's doing it without ever consciously choosing it. It just accumulates. And what started as care becomes exhaustion. What started as love becomes weight you didn't even remember picking up. The Chef in the Black ForestYears ago, on a balcony in the Black Forest in Germany, Adam watched a chef step out a side door between lunch and dinner prep. No rush. He grabbed a basket and walked into the trees for 40 minutes — foraging, unhurried, present, like the work and the rest were part of the same thing instead of opposites.That image came home to a high-volume kitchen of ticket stacking and noise, and a belief that slowing down had to be earned. Adam kept telling himself the next job would feel right. Better kitchen, better team, better ownership. The next job came, and the one after that, and the feeling didn't — because the problem was never the kitchen. It was what he carried into every kitchen. He'd confused the weight with the love.------------------Stop chasing stars and start building a career that actually works. Join the National Champions at A-B Tech in Asheville for hands-on training that respects the hustle without losing the soul. Real tools for real chefs .------------------- How We Got ConditionedWe came into this with open hearts. We fell in love with the craft, with the choreography of a kitchen firing on all cylinders. But the industry we walked into had a very specific set of ideas about what dedication looked like, and we absorbed them before we had language to question them. Dedication looked like staying the longest. Commitment looked like absorbing the most. Caring looked like never setting anything down.So we learned to conflate sacrifice with love — to treat the weight as proof of our investment. Nobody handed us a contract to hold other people's motivation as our personal responsibility. It happened through the culture, through the chefs who modeled it, through an industry that rewarded endurance over presence and called it excellence. That's not a character flaw. That's conditioning. What's Actually in the BagThe first step out is naming what's actually in there. You carry other people's moods — you read the room before you read the board. You carry other people's motivation, feeling responsible when someone won't perform. You carry unspoken expectations you never agreed to. And you carry the gap between the chef you imagined you'd be and the chef the business requires you to be. Most of us carry it all silently, as if it's just part of the deal. It doesn't have to be.The Authorship ResetWhen did you stop choosing this? Not when did it get hard — when did you move from *I choose this* to *I don't have a choice?* Because choosing nothing is still a choice, and choices can be revisited. The refrain to take from this episode: this didn't start as obligation. It started as love. Love without authorship turns into obligation. Obligation without boundaries turns into resentment. And resentment is just love that's lost its way.The reset is three steps — on paper, not in your head. One: name what you're carrying that isn't yours. Two: name what you're choosing today. Three: release one expectation you never agreed to. Pick one. Just one. The reset isn't a reinvention. It's a reclamation.-----------------------You wouldn't run a kitchen with broken equipment, so why are you redlining your own body? Carolina Health & Wellness** helps you find your peak with TRT and peptide therapy. Stop grinding through the fatigue. Visit here and get 1% better today.------------Chapters00:00 - Invisible Load 02:31 - Carrying What Isn't Yours 04:08 - The Black Forest Lesson 06:39 - Love and Conditioning 08:09 - Naming the Weight09:35 - Choosing Again 11:02 - The Authorship Reset 13:43 - What We Learned 14:52 - Closing Thanks -----------------Research LinksAB Tech Culinary Program Carolina Health & WellnessLike, Follow & Subscribe to Chef Life Radio Podcast Copyright Chef Life Media LLCStay Tall & Frosty. And Lead from the Heart. Adam.
Most painting contractors pour everything into the business and quietly let their health fall apart — until one day they wake up as a shadow of the man they wanted to be. In this episode, Mike sits down with Sean Crane, founder of Unstoppable 365, to break down why getting your body, energy, and discipline right is the foundation everything else is built on.Sean shares the story most people never hear: battling addiction through his teens and twenties, spending five and a half years in prison, and using that time to completely rebuild his identity and his health — eventually building a coaching business that's helped thousands of high performers. From there the two get practical: why nutrition and training come first, how your blood work is really the "P&L" of your health, the real talk on TRT, peptides, and GLP-1s, and why food and phones might be the most underestimated addictions of our time.If you're a business owner who keeps telling yourself you'll get to your health "later," this one's your wake-up call.If this episode hits home, comment PLAYBOOK below and let us know your biggest takeaway.FOLLOW PAINTER GROWTHSubscribe for more conversations on building a painting business — and the life it's supposed to buy.Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult a licensed healthcare professional before making changes to your nutrition, training, hormones, or supplementation.
The Cardone Zone Episode 311 "That will never work" Couldn't think of a better title for this episode than to quote Marc Randoph's book title: "That will never work", because that is the essence of this episode. The entrepreneur's journey through adversity. What does it take to build technology that changes the way the world lives, works, and communicates? In this fascinating episode of The Cardone Zone, Grant Cardone welcomes two pioneering innovators: Marc Randolph, co-founder of Netflix, and Adam Cheyer, co-founder of Siri. Together, they share the principles, methodologies, and decision-making frameworks that helped transform groundbreaking ideas into globally recognized technologies. From disrupting the entertainment industry to revolutionizing how humans interact with technology, these visionaries reveal what it takes to innovate, adapt, and scale in rapidly evolving markets. Whether you're building a startup, growing an established business, or looking to sharpen your competitive edge, this episode delivers valuable insights from two leaders who helped redefine entire industries. Follow us on all social platforms @GrantCardone for daily content on wealth, business, entrepreneurship, investing, and the 10X mindset. Visit GrantCardone.com for information on upcoming events, exclusive products, training programs, and the latest strategies on wealth, business, and real estate. TRT: 53:00:02
Send us Fan MailAaron, Trent, and Peaches are back with one of those episodes that starts in one place and somehow ends up everywhere.The boys talk TRT comments, shadow bans, election weirdness, fake moral high ground, people arguing about standards online, D-Day and the weather call that helped make Operation Overlord happen, why “just doing your job” is a terrible argument against medals, HKIA, new Master Sergeants, good and bad leadership, AI being used poorly, and why some people should not be allowed near a government purchase request.It's not motivational. It's not polished. It's just Ones Ready doing what Ones Ready does: talking through military culture, calling out dumb arguments, and laughing at the chaos along the way.Check out Operator Training Summit:OperatorTrainingSummit.comFollow Ones Ready:OnesReady.comChapters:00:00 - Drive, Purpose, and the Cold Open01:00 - Welcome Back With Aaron, Trent, and Peaches02:00 - TRT, Supplements, and Internet Comments04:00 - Shadow Bans and Election Chaos12:00 - Standards, Pizza, and Moral High Ground14:48 - Lifeguards, Water Confidence, and Indoc Stories17:53 - PJs, Jump Coverage, and Landing on the X19:30 - Normandy, D-Day, and Why It Matters21:17 - Weather Guys and Operation Overlord25:10 - Movies and Culture Tangents26:34 - HKIA, Valor, and Medal Arguments31:08 - Congrats to the New Master Sergeants32:00 - Why Tech Sergeant Might Be the Best Rank35:00 - Special Reconnaissance and Comment Section Meltdowns38:00 - The Sharpest Security Forces Airman at Nellis41:41 - What Master Sergeants Should Actually Do45:36 - Chiefs Who Fix Problems46:30 - Using AI Wrong in the Military52:00 - Data-Driven Decisions vs. Leadership54:22 - Operator Training Summit Updates58:28 - Dumb Takes About Medals01:00:00 - Political Rabbit Holes01:02:12 - Final Chaos and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel...
In this episode of Drugs N Stuff, we answer your steroid and PED questions covering TRT, Tren, Deca, NPP, gyno prevention, contest prep cycles, growth hormone, and more. We also discuss cycle design, nandrolone, androgen receptor sensitivity, and the practical decisions lifters face when planning their next phase. Plus, Dave shares another chapter of Dave the Fugitive and we answer a wide range of audience questions. 0:00 Support Our Sponsors 1:35 Growth Hormone Banned in China? What It Means 8:30 Are Steroids in Ampules Harder to Counterfeit? 19:30 How to Minimize Gynecomastia Risk 22:00 TRT vs Coming Off Cycle | Androgen Receptor Sensitivity 31:00 When to Add a Second Compound to Testosterone 34:20 Injectable YK-11 Feedback & Experiences 35:15 Low Dose Tren for a Summer Recomp 41:00 NPP vs Deca | Are They Equal Mg for Mg? 44:20 Managing a Bulk & Adding an Oral Compound 47:35 Can Nandrolone Improve Mood? 48:45 Favorite Classic Cars & Modern Cars 54:00 Low Dose Deca with Low Dose Tren 56:10 Standard Contest Prep Steroid Cycles 57:30 Steroid Advice for "Average Gym Bros" vs Competitors 1:02:30 Dave the Fugitive Part 4 UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products
Jeff Dudan's free digital copy of his book What if the way you've been thinking about aging, fitness, testosterone, supplements, and even going public with your company is completely wrong? In this episode, Jeff Dudan sits down with Anthony Geisler - founder of Sequel Brands and the visionary behind Club Pilates and the Exponential Fitness empire - to unpack the truth about longevity, boutique fitness franchising, and what it really takes to build a business that outlasts adversity. Anthony shares his personal biohacking protocol, why he naturally maintains testosterone levels of 800-900 at age 50 without TRT, the real reason he holds multiple gym memberships, and how Gary Brekka's longevity science is reshaping what's possible for human lifespan. They also go deep on what going public actually feels like - including the day it became illegal to operate gyms in the United States while the company was mid-IPO - and why Anthony believes the private market gives founders something public markets never can: the ability to be masters of their own destiny. Plus, the inspiring story of a Pilates instructor with three failing studios on the verge of closing who is now on track for a $200-300 million exit. Topics covered: • Genetic methylation testing and biomarker blood panels • Natural testosterone optimization without TRT or peptides • Why muscle mass is a longevity metric, not an aesthetic one • Sauna data: 50% reduction in all-cause mortality • Red light therapy, Body20 EMS, and the Sequel Brands ecosystem • Club Pilates, Exponential Fitness, and taking a company public during COVID • The Russell 2000 and the hidden costs of public market valuations • Building franchisee loyalty and supporting humans through adversity • The shift in alcohol culture and the rise of clean eating • Gary Brekka's circadian rhythm protocols and biological age reversal Guest: ANTHONY GEISLER Guest YouTube: https://www.youtube.com/@Anthony.Geisler/featured Guest Business YouTube: Guest Website: https://sequelbrands.com/ Guest Socials: https://www.linkedin.com/company/sequel-brands/ #Longevity #Biohacking #FranchiseBusiness #AnthonyGeisler #SequelBrands #ClubPilates #GaryBrekka #MensHealth #Testosterone #BoutiqueF fitness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jeff Dudan's free digital copy of his book What if the way you've been thinking about aging, fitness, testosterone, supplements, and even going public with your company is completely wrong? In this episode, Jeff Dudan sits down with Anthony Geisler - founder of Sequel Brands and the visionary behind Club Pilates and the Exponential Fitness empire - to unpack the truth about longevity, boutique fitness franchising, and what it really takes to build a business that outlasts adversity. Anthony shares his personal biohacking protocol, why he naturally maintains testosterone levels of 800-900 at age 50 without TRT, the real reason he holds multiple gym memberships, and how Gary Brekka's longevity science is reshaping what's possible for human lifespan. They also go deep on what going public actually feels like - including the day it became illegal to operate gyms in the United States while the company was mid-IPO - and why Anthony believes the private market gives founders something public markets never can: the ability to be masters of their own destiny. Plus, the inspiring story of a Pilates instructor with three failing studios on the verge of closing who is now on track for a $200-300 million exit. Topics covered: • Genetic methylation testing and biomarker blood panels • Natural testosterone optimization without TRT or peptides • Why muscle mass is a longevity metric, not an aesthetic one • Sauna data: 50% reduction in all-cause mortality • Red light therapy, Body20 EMS, and the Sequel Brands ecosystem • Club Pilates, Exponential Fitness, and taking a company public during COVID • The Russell 2000 and the hidden costs of public market valuations • Building franchisee loyalty and supporting humans through adversity • The shift in alcohol culture and the rise of clean eating • Gary Brekka's circadian rhythm protocols and biological age reversal Guest: ANTHONY GEISLER Guest YouTube: https://www.youtube.com/@Anthony.Geisler/featured Guest Business YouTube: Guest Website: https://sequelbrands.com/ Guest Socials: https://www.linkedin.com/company/sequel-brands/ #Longevity #Biohacking #FranchiseBusiness #AnthonyGeisler #SequelBrands #ClubPilates #GaryBrekka #MensHealth #Testosterone #BoutiqueF fitness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
____________________________________________________________________________ SEGMENT 1 - TRT 18:07 1. The Killers “Smile Like You Mean It” Madeon Remix 2. The Fray “You Found Me” David Scorz Remix 3. Portugal. The Man x Marshmello "Phoenix" 4. Third Eye Blind “Semi-Charmed Life” Kasum Remix 5. Social Distortion “Born To Kill” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:34 6. Incubus “Dig” Glowbrain Remix 7. Jutes “It Takes Two” 8. K.flay “Blood In The Cut” Aire Atlantica Remix 9. Cage The Elephant “Cigarette Daydreams” Pool Parti Remix 10.Joyce Manor “I Used To Go To This Bar” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:48 11.Weezer “Say It Ain't So” Young Bombs Remix 12.MGK & Fred Durst "FIX UR FACE" 13.Dashboard Confessional “Hands Down” Future Magic Remix 14.U2 “Pride (In The Name Of Love)” Tiesto Remix 15.All American Rejects “Get This” LOCAL BREAK 2:00 SEGMENT 4 - TRT 15:40 16. Slightly Stoopid “2 AM” 17. Sublime “Ensenada” 18. Cypress Hill “Rock Superstar” 19. Slightly Stoopid “Closer To The Sun” 20. Slightly Stoopid “Collie Man” LOCAL BREAK 2:00 SEGMENT 5 - TRT 19:08 21.Muse “Starlight” Blue Collar Remix 22.Little Stranger “My Own Parade” THE PIER.ORG FEATURE SONG 23.The White Stripes “Seven Nations Army” Glitchmob Remix 24.Matt Maeson “Hallucinogenics” Benelidan Remix 25.Bad Omens “Dying To Love” LOCAL BREAK 2:00 SEGMENT 6 - TRT 14:25 26.Linkin Park “In The End” Evoxx Remix 27.Codefendants “Lonely Life” 28.Red Hot Chili Peppers “Dani California” Austin Atlas Remix 29.Coldplay “Clocks” Willie Pake Remix 30.Death Cab For Cutie “Riptides” LOCAL BREAK 2:00 Alternative Mix #701 : Weekend of June 6, 2026 Little Stranger - 'My Own Parade' (Single) Audio - South Carolina by-way-of Philly indie / alt / hip-hop group Little Stranger set to release their new single 'My Own Parade'. This is the third single from Little Stranger's upcoming album that will be dropping in 2026 on Ineffable Records. They have multiple festival appearances already announced for the year, including Bonnaroo, Sweetwater 420 Fest, Northlands Music & Arts Festival, and Everwild, and they just announced a headlining tour for this summer with Tropidelic, Wax, Jarv and Damn Skippy.
____________________________________________________________________________ SEGMENT 1 - TRT 18:07 1. The Killers “Smile Like You Mean It” Madeon Remix 2. The Fray “You Found Me” David Scorz Remix 3. Portugal. The Man x Marshmello "Phoenix" 4. Third Eye Blind “Semi-Charmed Life” Kasum Remix 5. Social Distortion “Born To Kill” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:34 6. Incubus “Dig” Glowbrain Remix 7. Jutes “It Takes Two” 8. K.flay “Blood In The Cut” Aire Atlantica Remix 9. Cage The Elephant “Cigarette Daydreams” Pool Parti Remix 10.Joyce Manor “I Used To Go To This Bar” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:48 11.Weezer “Say It Ain't So” Young Bombs Remix 12.MGK & Fred Durst "FIX UR FACE" 13.Dashboard Confessional “Hands Down” Future Magic Remix 14.U2 “Pride (In The Name Of Love)” Tiesto Remix 15.All American Rejects “Get This” LOCAL BREAK 2:00 SEGMENT 4 - TRT 15:40 16. Slightly Stoopid “2 AM” 17. Sublime “Ensenada” 18. Cypress Hill “Rock Superstar” 19. Slightly Stoopid “Closer To The Sun” 20. Slightly Stoopid “Collie Man” LOCAL BREAK 2:00 SEGMENT 5 - TRT 19:08 21.Muse “Starlight” Blue Collar Remix 22.Little Stranger “My Own Parade” THE PIER.ORG FEATURE SONG 23.The White Stripes “Seven Nations Army” Glitchmob Remix 24.Matt Maeson “Hallucinogenics” Benelidan Remix 25.Bad Omens “Dying To Love” LOCAL BREAK 2:00 SEGMENT 6 - TRT 14:25 26.Linkin Park “In The End” Evoxx Remix 27.Codefendants “Lonely Life” 28.Red Hot Chili Peppers “Dani California” Austin Atlas Remix 29.Coldplay “Clocks” Willie Pake Remix 30.Death Cab For Cutie “Riptides” LOCAL BREAK 2:00 Alternative Mix #701 : Weekend of June 6, 2026 Little Stranger - 'My Own Parade' (Single) Audio - South Carolina by-way-of Philly indie / alt / hip-hop group Little Stranger set to release their new single 'My Own Parade'. This is the third single from Little Stranger's upcoming album that will be dropping in 2026 on Ineffable Records. They have multiple festival appearances already announced for the year, including Bonnaroo, Sweetwater 420 Fest, Northlands Music & Arts Festival, and Everwild, and they just announced a headlining tour for this summer with Tropidelic, Wax, Jarv and Damn Skippy.
Rock Mix #1217 : Weekend of June 6, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 19:04 1. Rage Against The Machine “Killing In The Name” Just A Tune Remix 2. Kid Rock “Bawitdaba” Lower Than You Remix 3. Wage War “Blindfold” 4. Drowning Pool “Bodies” Degher Remix 5. KoRn “Reward The Scars” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:49 6. Breaking Benjamin “Diary Of Jane” Synoid Remix 7. Fozzy “I Know Evil” 8. Korn “Coming Undone” Father Mercy Remix 9. Black Sabbath “War Pigs” Meduso Remix 10.The Hu “Lost Soul” f/ Jonny Hawkin of Nothing More LOCAL BREAK 2:00 SEGMENT 3 - TRT 18:25 11.Linkin Park “In The End” Evoxx Remix 12.MGK & Fred Durst "FIX UR FACE" 13.Metallica “Seek And Destroy” Bassnector Remix 14.Evanescence “Going Under” Bambi Remix 15.Architects “”Broken Mirror” LOCAL BREAK 2:00 SEGMENT 4 - TRT 15:40 16. Slightly Stoopid “2 AM” 17. Sublime “Ensenada” 18. Cypress Hill “Rock Superstar” 19. Slightly Stoopid “Closer To The Sun” 20. Slightly Stoopid “Collie Man” LOCAL BREAK 2:00 SEGMENT 5 - TRT 15:10 21.Tool “The Pot” DNB Remix 22.Social Distortion “Born To Kill” 23.Alice In Chains “Man In The Box” Enomer Remix 24.Rammstein “Du Hast” 2TD Remix 25.Five Finger Death Punch “Eye Of The Storm” LOCAL BREAK 2:00 SEGMENT 6 - TRT 16:08 26.Nirvana “Something In The Way” Illenium Remix 27.Sleep Theory “Words Are Worthless” 28.Falling In Reverse “Voices In My Head” L'ry Remix 29.Bring Me The Horizon & Illenium “Slave To The Rithm" 30.Everlast “Stones” LOCAL BREAK 2:00
Rock Mix #1217 : Weekend of June 6, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 19:04 1. Rage Against The Machine “Killing In The Name” Just A Tune Remix 2. Kid Rock “Bawitdaba” Lower Than You Remix 3. Wage War “Blindfold” 4. Drowning Pool “Bodies” Degher Remix 5. KoRn “Reward The Scars” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:49 6. Breaking Benjamin “Diary Of Jane” Synoid Remix 7. Fozzy “I Know Evil” 8. Korn “Coming Undone” Father Mercy Remix 9. Black Sabbath “War Pigs” Meduso Remix 10.The Hu “Lost Soul” f/ Jonny Hawkin of Nothing More LOCAL BREAK 2:00 SEGMENT 3 - TRT 18:25 11.Linkin Park “In The End” Evoxx Remix 12.MGK & Fred Durst "FIX UR FACE" 13.Metallica “Seek And Destroy” Bassnector Remix 14.Evanescence “Going Under” Bambi Remix 15.Architects “”Broken Mirror” LOCAL BREAK 2:00 SEGMENT 4 - TRT 15:40 16. Slightly Stoopid “2 AM” 17. Sublime “Ensenada” 18. Cypress Hill “Rock Superstar” 19. Slightly Stoopid “Closer To The Sun” 20. Slightly Stoopid “Collie Man” LOCAL BREAK 2:00 SEGMENT 5 - TRT 15:10 21.Tool “The Pot” DNB Remix 22.Social Distortion “Born To Kill” 23.Alice In Chains “Man In The Box” Enomer Remix 24.Rammstein “Du Hast” 2TD Remix 25.Five Finger Death Punch “Eye Of The Storm” LOCAL BREAK 2:00 SEGMENT 6 - TRT 16:08 26.Nirvana “Something In The Way” Illenium Remix 27.Sleep Theory “Words Are Worthless” 28.Falling In Reverse “Voices In My Head” L'ry Remix 29.Bring Me The Horizon & Illenium “Slave To The Rithm" 30.Everlast “Stones” LOCAL BREAK 2:00
Rock Mix #1217 : Weekend of June 6, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 19:04 1. Rage Against The Machine “Killing In The Name” Just A Tune Remix 2. Kid Rock “Bawitdaba” Lower Than You Remix 3. Wage War “Blindfold” 4. Drowning Pool “Bodies” Degher Remix 5. KoRn “Reward The Scars” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:49 6. Breaking Benjamin “Diary Of Jane” Synoid Remix 7. Fozzy “I Know Evil” 8. Korn “Coming Undone” Father Mercy Remix 9. Black Sabbath “War Pigs” Meduso Remix 10.The Hu “Lost Soul” f/ Jonny Hawkin of Nothing More LOCAL BREAK 2:00 SEGMENT 3 - TRT 18:25 11.Linkin Park “In The End” Evoxx Remix 12.MGK & Fred Durst "FIX UR FACE" 13.Metallica “Seek And Destroy” Bassnector Remix 14.Evanescence “Going Under” Bambi Remix 15.Architects “”Broken Mirror” LOCAL BREAK 2:00 SEGMENT 4 - TRT 15:40 16. Slightly Stoopid “2 AM” 17. Sublime “Ensenada” 18. Cypress Hill “Rock Superstar” 19. Slightly Stoopid “Closer To The Sun” 20. Slightly Stoopid “Collie Man” LOCAL BREAK 2:00 SEGMENT 5 - TRT 15:10 21.Tool “The Pot” DNB Remix 22.Social Distortion “Born To Kill” 23.Alice In Chains “Man In The Box” Enomer Remix 24.Rammstein “Du Hast” 2TD Remix 25.Five Finger Death Punch “Eye Of The Storm” LOCAL BREAK 2:00 SEGMENT 6 - TRT 16:08 26.Nirvana “Something In The Way” Illenium Remix 27.Sleep Theory “Words Are Worthless” 28.Falling In Reverse “Voices In My Head” L'ry Remix 29.Bring Me The Horizon & Illenium “Slave To The Rithm" 30.Everlast “Stones” LOCAL BREAK 2:00
Rock Mix #1217 : Weekend of June 6, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 19:04 1. Rage Against The Machine “Killing In The Name” Just A Tune Remix 2. Kid Rock “Bawitdaba” Lower Than You Remix 3. Wage War “Blindfold” 4. Drowning Pool “Bodies” Degher Remix 5. KoRn “Reward The Scars” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:49 6. Breaking Benjamin “Diary Of Jane” Synoid Remix 7. Fozzy “I Know Evil” 8. Korn “Coming Undone” Father Mercy Remix 9. Black Sabbath “War Pigs” Meduso Remix 10.The Hu “Lost Soul” f/ Jonny Hawkin of Nothing More LOCAL BREAK 2:00 SEGMENT 3 - TRT 18:25 11.Linkin Park “In The End” Evoxx Remix 12.MGK & Fred Durst "FIX UR FACE" 13.Metallica “Seek And Destroy” Bassnector Remix 14.Evanescence “Going Under” Bambi Remix 15.Architects “”Broken Mirror” LOCAL BREAK 2:00 SEGMENT 4 - TRT 15:40 16. Slightly Stoopid “2 AM” 17. Sublime “Ensenada” 18. Cypress Hill “Rock Superstar” 19. Slightly Stoopid “Closer To The Sun” 20. Slightly Stoopid “Collie Man” LOCAL BREAK 2:00 SEGMENT 5 - TRT 15:10 21.Tool “The Pot” DNB Remix 22.Social Distortion “Born To Kill” 23.Alice In Chains “Man In The Box” Enomer Remix 24.Rammstein “Du Hast” 2TD Remix 25.Five Finger Death Punch “Eye Of The Storm” LOCAL BREAK 2:00 SEGMENT 6 - TRT 16:08 26.Nirvana “Something In The Way” Illenium Remix 27.Sleep Theory “Words Are Worthless” 28.Falling In Reverse “Voices In My Head” L'ry Remix 29.Bring Me The Horizon & Illenium “Slave To The Rithm" 30.Everlast “Stones” LOCAL BREAK 2:00
Rock Mix #1217 : Weekend of June 6, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 19:04 1. Rage Against The Machine “Killing In The Name” Just A Tune Remix 2. Kid Rock “Bawitdaba” Lower Than You Remix 3. Wage War “Blindfold” 4. Drowning Pool “Bodies” Degher Remix 5. KoRn “Reward The Scars” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:49 6. Breaking Benjamin “Diary Of Jane” Synoid Remix 7. Fozzy “I Know Evil” 8. Korn “Coming Undone” Father Mercy Remix 9. Black Sabbath “War Pigs” Meduso Remix 10.The Hu “Lost Soul” f/ Jonny Hawkin of Nothing More LOCAL BREAK 2:00 SEGMENT 3 - TRT 18:25 11.Linkin Park “In The End” Evoxx Remix 12.MGK & Fred Durst "FIX UR FACE" 13.Metallica “Seek And Destroy” Bassnector Remix 14.Evanescence “Going Under” Bambi Remix 15.Architects “”Broken Mirror” LOCAL BREAK 2:00 SEGMENT 4 - TRT 15:40 16. Slightly Stoopid “2 AM” 17. Sublime “Ensenada” 18. Cypress Hill “Rock Superstar” 19. Slightly Stoopid “Closer To The Sun” 20. Slightly Stoopid “Collie Man” LOCAL BREAK 2:00 SEGMENT 5 - TRT 15:10 21.Tool “The Pot” DNB Remix 22.Social Distortion “Born To Kill” 23.Alice In Chains “Man In The Box” Enomer Remix 24.Rammstein “Du Hast” 2TD Remix 25.Five Finger Death Punch “Eye Of The Storm” LOCAL BREAK 2:00 SEGMENT 6 - TRT 16:08 26.Nirvana “Something In The Way” Illenium Remix 27.Sleep Theory “Words Are Worthless” 28.Falling In Reverse “Voices In My Head” L'ry Remix 29.Bring Me The Horizon & Illenium “Slave To The Rithm" 30.Everlast “Stones” LOCAL BREAK 2:00
Rock Mix #1217 : Weekend of June 6, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 19:04 1. Rage Against The Machine “Killing In The Name” Just A Tune Remix 2. Kid Rock “Bawitdaba” Lower Than You Remix 3. Wage War “Blindfold” 4. Drowning Pool “Bodies” Degher Remix 5. KoRn “Reward The Scars” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:49 6. Breaking Benjamin “Diary Of Jane” Synoid Remix 7. Fozzy “I Know Evil” 8. Korn “Coming Undone” Father Mercy Remix 9. Black Sabbath “War Pigs” Meduso Remix 10.The Hu “Lost Soul” f/ Jonny Hawkin of Nothing More LOCAL BREAK 2:00 SEGMENT 3 - TRT 18:25 11.Linkin Park “In The End” Evoxx Remix 12.MGK & Fred Durst "FIX UR FACE" 13.Metallica “Seek And Destroy” Bassnector Remix 14.Evanescence “Going Under” Bambi Remix 15.Architects “”Broken Mirror” LOCAL BREAK 2:00 SEGMENT 4 - TRT 15:40 16. Slightly Stoopid “2 AM” 17. Sublime “Ensenada” 18. Cypress Hill “Rock Superstar” 19. Slightly Stoopid “Closer To The Sun” 20. Slightly Stoopid “Collie Man” LOCAL BREAK 2:00 SEGMENT 5 - TRT 15:10 21.Tool “The Pot” DNB Remix 22.Social Distortion “Born To Kill” 23.Alice In Chains “Man In The Box” Enomer Remix 24.Rammstein “Du Hast” 2TD Remix 25.Five Finger Death Punch “Eye Of The Storm” LOCAL BREAK 2:00 SEGMENT 6 - TRT 16:08 26.Nirvana “Something In The Way” Illenium Remix 27.Sleep Theory “Words Are Worthless” 28.Falling In Reverse “Voices In My Head” L'ry Remix 29.Bring Me The Horizon & Illenium “Slave To The Rithm" 30.Everlast “Stones” LOCAL BREAK 2:00
____________________________________________________________________________ SEGMENT 1 - TRT 18:07 1. The Killers “Smile Like You Mean It” Madeon Remix 2. The Fray “You Found Me” David Scorz Remix 3. Portugal. The Man x Marshmello "Phoenix" 4. Third Eye Blind “Semi-Charmed Life” Kasum Remix 5. Social Distortion “Born To Kill” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:34 6. Incubus “Dig” Glowbrain Remix 7. Jutes “It Takes Two” 8. K.flay “Blood In The Cut” Aire Atlantica Remix 9. Cage The Elephant “Cigarette Daydreams” Pool Parti Remix 10.Joyce Manor “I Used To Go To This Bar” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:48 11.Weezer “Say It Ain't So” Young Bombs Remix 12.MGK & Fred Durst "FIX UR FACE" 13.Dashboard Confessional “Hands Down” Future Magic Remix 14.U2 “Pride (In The Name Of Love)” Tiesto Remix 15.All American Rejects “Get This” LOCAL BREAK 2:00 SEGMENT 4 - TRT 15:40 16. Slightly Stoopid “2 AM” 17. Sublime “Ensenada” 18. Cypress Hill “Rock Superstar” 19. Slightly Stoopid “Closer To The Sun” 20. Slightly Stoopid “Collie Man” LOCAL BREAK 2:00 SEGMENT 5 - TRT 19:08 21.Muse “Starlight” Blue Collar Remix 22.Little Stranger “My Own Parade” THE PIER.ORG FEATURE SONG 23.The White Stripes “Seven Nations Army” Glitchmob Remix 24.Matt Maeson “Hallucinogenics” Benelidan Remix 25.Bad Omens “Dying To Love” LOCAL BREAK 2:00 SEGMENT 6 - TRT 14:25 26.Linkin Park “In The End” Evoxx Remix 27.Codefendants “Lonely Life” 28.Red Hot Chili Peppers “Dani California” Austin Atlas Remix 29.Coldplay “Clocks” Willie Pake Remix 30.Death Cab For Cutie “Riptides” LOCAL BREAK 2:00 Alternative Mix #701 : Weekend of June 6, 2026 Little Stranger - 'My Own Parade' (Single) Audio - South Carolina by-way-of Philly indie / alt / hip-hop group Little Stranger set to release their new single 'My Own Parade'. This is the third single from Little Stranger's upcoming album that will be dropping in 2026 on Ineffable Records. They have multiple festival appearances already announced for the year, including Bonnaroo, Sweetwater 420 Fest, Northlands Music & Arts Festival, and Everwild, and they just announced a headlining tour for this summer with Tropidelic, Wax, Jarv and Damn Skippy.
____________________________________________________________________________ SEGMENT 1 - TRT 18:07 1. The Killers “Smile Like You Mean It” Madeon Remix 2. The Fray “You Found Me” David Scorz Remix 3. Portugal. The Man x Marshmello "Phoenix" 4. Third Eye Blind “Semi-Charmed Life” Kasum Remix 5. Social Distortion “Born To Kill” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:34 6. Incubus “Dig” Glowbrain Remix 7. Jutes “It Takes Two” 8. K.flay “Blood In The Cut” Aire Atlantica Remix 9. Cage The Elephant “Cigarette Daydreams” Pool Parti Remix 10.Joyce Manor “I Used To Go To This Bar” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:48 11.Weezer “Say It Ain't So” Young Bombs Remix 12.MGK & Fred Durst "FIX UR FACE" 13.Dashboard Confessional “Hands Down” Future Magic Remix 14.U2 “Pride (In The Name Of Love)” Tiesto Remix 15.All American Rejects “Get This” LOCAL BREAK 2:00 SEGMENT 4 - TRT 15:40 16. Slightly Stoopid “2 AM” 17. Sublime “Ensenada” 18. Cypress Hill “Rock Superstar” 19. Slightly Stoopid “Closer To The Sun” 20. Slightly Stoopid “Collie Man” LOCAL BREAK 2:00 SEGMENT 5 - TRT 19:08 21.Muse “Starlight” Blue Collar Remix 22.Little Stranger “My Own Parade” THE PIER.ORG FEATURE SONG 23.The White Stripes “Seven Nations Army” Glitchmob Remix 24.Matt Maeson “Hallucinogenics” Benelidan Remix 25.Bad Omens “Dying To Love” LOCAL BREAK 2:00 SEGMENT 6 - TRT 14:25 26.Linkin Park “In The End” Evoxx Remix 27.Codefendants “Lonely Life” 28.Red Hot Chili Peppers “Dani California” Austin Atlas Remix 29.Coldplay “Clocks” Willie Pake Remix 30.Death Cab For Cutie “Riptides” LOCAL BREAK 2:00 Alternative Mix #701 : Weekend of June 6, 2026 Little Stranger - 'My Own Parade' (Single) Audio - South Carolina by-way-of Philly indie / alt / hip-hop group Little Stranger set to release their new single 'My Own Parade'. This is the third single from Little Stranger's upcoming album that will be dropping in 2026 on Ineffable Records. They have multiple festival appearances already announced for the year, including Bonnaroo, Sweetwater 420 Fest, Northlands Music & Arts Festival, and Everwild, and they just announced a headlining tour for this summer with Tropidelic, Wax, Jarv and Damn Skippy.
____________________________________________________________________________ SEGMENT 1 - TRT 18:07 1. The Killers “Smile Like You Mean It” Madeon Remix 2. The Fray “You Found Me” David Scorz Remix 3. Portugal. The Man x Marshmello "Phoenix" 4. Third Eye Blind “Semi-Charmed Life” Kasum Remix 5. Social Distortion “Born To Kill” LOCAL BREAK 2:00 SEGMENT 2 - TRT 17:34 6. Incubus “Dig” Glowbrain Remix 7. Jutes “It Takes Two” 8. K.flay “Blood In The Cut” Aire Atlantica Remix 9. Cage The Elephant “Cigarette Daydreams” Pool Parti Remix 10.Joyce Manor “I Used To Go To This Bar” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:48 11.Weezer “Say It Ain't So” Young Bombs Remix 12.MGK & Fred Durst "FIX UR FACE" 13.Dashboard Confessional “Hands Down” Future Magic Remix 14.U2 “Pride (In The Name Of Love)” Tiesto Remix 15.All American Rejects “Get This” LOCAL BREAK 2:00 SEGMENT 4 - TRT 15:40 16. Slightly Stoopid “2 AM” 17. Sublime “Ensenada” 18. Cypress Hill “Rock Superstar” 19. Slightly Stoopid “Closer To The Sun” 20. Slightly Stoopid “Collie Man” LOCAL BREAK 2:00 SEGMENT 5 - TRT 19:08 21.Muse “Starlight” Blue Collar Remix 22.Little Stranger “My Own Parade” THE PIER.ORG FEATURE SONG 23.The White Stripes “Seven Nations Army” Glitchmob Remix 24.Matt Maeson “Hallucinogenics” Benelidan Remix 25.Bad Omens “Dying To Love” LOCAL BREAK 2:00 SEGMENT 6 - TRT 14:25 26.Linkin Park “In The End” Evoxx Remix 27.Codefendants “Lonely Life” 28.Red Hot Chili Peppers “Dani California” Austin Atlas Remix 29.Coldplay “Clocks” Willie Pake Remix 30.Death Cab For Cutie “Riptides” LOCAL BREAK 2:00 Alternative Mix #701 : Weekend of June 6, 2026 Little Stranger - 'My Own Parade' (Single) Audio - South Carolina by-way-of Philly indie / alt / hip-hop group Little Stranger set to release their new single 'My Own Parade'. This is the third single from Little Stranger's upcoming album that will be dropping in 2026 on Ineffable Records. They have multiple festival appearances already announced for the year, including Bonnaroo, Sweetwater 420 Fest, Northlands Music & Arts Festival, and Everwild, and they just announced a headlining tour for this summer with Tropidelic, Wax, Jarv and Damn Skippy.
Episode 2809 - Vinnie Tortorich and Chris Shaffer discuss using creatine, bro-science, the risk of canceling out your efforts, and more. https://vinnietortorich.com/2026/06/canceling-out-your-efforts-episode-2809 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Canceling Out Your Efforts Vinnie has opinions about TRT, especially in men over 50. (6:00) He's been taking creatine and increasing his protein ratio. Curb expectations when starting low-carb: initial weight loss can be rapid due to water loss from inflammation, but it will slow. (24:00) Vinnie doesn't like to judge other trainers, but…. (27:00) He witnesses BS bro-science all the time at the gym and gives an example of it. Be careful of bro-science; you don't want to be canceling out your efforts. Vinnie posted on social media about a study comparing fat burning to carb burning in elite athletes. (35:00) It has been shown that high sugar diets can affect memory. (53:29) There is a lot of bro-science and "hacks" out there, but it all boils down to the fact that none of it helps if you're not taking control of your diet and exercise. Consistency matters. ALSO: Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. (58:30) https://purevitaminclub.com/collections/food-and-snacks The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
A bonus episode on The Enhanced Games! A treat for being such a jacked, good looking, and smart listener like you, Greg! Yes, we can see you through your webcam... Please stop doing that thing with Capri-Suns! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Derek Wilcox's Links: Website/Coaching: Wilcox Strength Inc. RP Coaching: Derek Wilcox | PhD Instagram: @wilcoxstrengthinc Timestamps 00:00 Intro and what the Enhanced Games are 02:01 Why "enhanced" does not mean a drug free-for-all 03:49 Transparency, bloodwork, and the public-health question 06:17 Derek's background around clean and enhanced athletes 09:41 Why PEDs do not turn average athletes into world record holders 12:03 TRT, hormone levels, and performance misconceptions 15:16 Genetics vs drugs in elite sport 18:14 BALCO, baseball, and public narratives around PEDs 35:13 The $10 million sprint offer and money in sport 45:21 Drug testing, transparency, and whether this model is safer 51:38 Hormones, aging athletes, and smart training 55:05 Wrap-up
Bryan Callen and Brendan Schaub discuss Ray Romano's incredible performance at the Comedy Mothership, Kevin Hart's business empire, comedy longevity, Texas ranch life, health scares, testosterone, TRT, the Enhanced Games, Colby Covington, Conor McGregor's UFC comeback, and the future of combat sports. The guys also debate whether Bryan could survive life as a Texas farmer, talk about losing friends as they get older, heart health, blood work, social media culture, UFC matchmaking, Paddy Pimblett, Sean Brady, and some of the biggest stories happening in comedy and MMA. Follow The Fighter and The Kid for new episodes every week featuring comedy, UFC, MMA, entertainment, health, fitness, culture, and behind-the-scenes stories from Brendan Schaub and Bryan Callen.Stash - Don't let your money sit around—put it to work with Stash. Go to get.stash.com/fighter to see how you can receive TWENTY-FIVE DOLLARS towards your first stock purchase and to view important disclosures.O'Reilly - Stop by O'Reilly Auto Parts today or visit us at oreillyauto.com/FIGHTER that's oreillyauto.com/FIGHTERProgressive - See if you could save when you switch to Progressive. You'll feel good about making a savvy choice. Visit https://www.progressive.com/ and see if you can enjoy a little extra cash back.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode is brought to you by Audible, Fatty15 and Z Biotics. Sperm counts are down 50%. Fertility rates are collapsing. Miscarriages, hormone dysfunction, chronic inflammation, insulin resistance, environmental toxins, sleep deprivation, cannabis use, and modern stress are all colliding into what fertility physician Dr. Natalie Crawford, MD, author of The Fertility Formula, calls a growing reproductive health crisis. This conversation breaks down why fertility is one of the strongest indicators of overall health, how inflammation damages eggs, sperm, mitochondria, and hormones, why "healthy" people are still struggling to conceive, and the exact lifestyle, nutrition, testing, and environmental changes that can dramatically improve fertility outcomes for both men and women. Chase and Dr. Crawford also share deeply personal stories about pregnancy loss, the emotional toll of infertility, and how couples can better support each other through one of life's hardest journeys. You will learn: Fertility is a powerful marker of overall metabolic and cellular health Chronic inflammation is one of the biggest hidden drivers of infertility Sperm counts have dropped 50% over the last 50 years Cannabis use is strongly linked to sperm DNA damage and miscarriage risk TRT can significantly suppress or permanently impair sperm production Sleep may be the single most powerful fertility intervention available Women and men respond differently to fasting, cold exposure, and stress Insulin resistance is affecting far more "healthy" people than they realize Environmental toxins and endocrine disruptors are major fertility disruptors Men can dramatically improve fertility in as little as 90 days Pregnancy loss requires emotional support, community, and medical follow-up Follow Natalie @nataliecrawfordmd Follow Chase @chase_chewning ----- 00:00 - The fertility crisis nobody is talking about 02:24 - Why fertility rates are rapidly declining 03:54 - Fertility as a marker of overall health 05:14 - Chronic inflammation explained 07:33 - The "walkie talkie" theory of hormones 10:10 - Detaching from the identity of being "healthy" 13:00 - TRT and male fertility risks 17:09 - Why men are 50% of the fertility equation 18:54 - Cannabis and sperm DNA damage 22:01 - Plastics, fragrances & endocrine disruptors 24:48 - Why men need to show up during fertility journeys 32:25 - Sauna use and sperm health 35:00 - Cold plunges, fasting & female hormones 37:34 - Best fertility-supporting nutrition strategies 43:53 - Why men can improve fertility in 90 days 44:44 - Women, egg reserves & aging explained 52:43 - The #1 thing you can do for mitochondrial health 55:11 - Fertility tests every person should know 01:00:17 - Why every man should get a semen analysis 01:04:11 - Should everyone freeze eggs and sperm? 01:09:15 - Chronic inflammation & insulin resistance explained 01:17:13 - How stress directly impacts fertility 01:19:11 - Practical ways to reduce inflammation 01:21:43 - The emotional reality of miscarriage & pregnancy loss 01:26:29 - What to do medically after pregnancy loss 01:29:08 - What "Ever Forward" means to Natalie ----- Episode resources: Audible - Get a FREE 30-day trial and start listening to your next favorite audiobook today ZBiotics - Use code EVERFORWARD10 to save 10% on the probiotic drink before drinking Fatty15 - Use code EVERFORWARD for an additional 15% off the 90-day starter kit Get Natalie's new book "The Fertility Formula"
How Long Are Steroid Cycles in 2026? Dave Crosland and Scott McNally break down modern bodybuilding cycles, strength-focused PED protocols, PCT strategies, TRT, fertility, and the latest compounds being discussed in the industry. We also react to Mitch Hooper's revealed cycle, discuss oral steroids for strength, and answer listener questions. Plus, stay for Dave the Fugitive Pt 3! 0:00 Steroid Cycles For Strength (Show Preview) 1:00 Podcast Sponsors & Support 2:00 Best Steroid Cycles for Strength Gains 4:45 Strongman PED Cycles: Off-Season vs Contest Prep 9:45 Performance Enhancing Drugs Beyond Anabolic Steroids 11:15 Best Oral Steroids for Strength 15:00 Strength Cycles for Average Lifters 19:00 Mitch Hooper Reveals His PED Cycle 22:45 Our Reaction to Mitch Hooper's Cycle 26:00 How Long Is a Used Steroid Vial Sterile? 29:45 Why Injection Infections Seem Less Common Today 31:30 Enclomiphene as a TRT Alternative? 36:20 Testosterone Crash After PCT Explained 38:30 Are Bodybuilding Approaches Different Around the World? 43:00 Winstrol vs Anavar for Contest Prep 44:00 Anavar and Sleep Problems 45:40 Fertility Protocols While Staying on TRT 49:45 SLU-PP-332 and 5-Amino-1MQ Before a Contest 53:10 Low Dose Testosterone and NPP Cycles 57:00 How Long Can You Stay On Cycle and Still Recover? 58:00 Is Gaining 8 Pounds of Muscle in One Cycle Possible? 1:04:35 Can Natural Lifters Build Better Muscle Using GH? 1:11:00 Dave the Fugitive Part 3 1:29:30 Behind the Scenes Stories & Final Thoughts UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products
Check Out BioVitalis Peptides: https://biovitalis.org/ (Use Promo Code: GSD10 for 10% off) Check Out Jim Brown's Substack Blog: https://substack.com/@forj *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice. On this Podcast we break down our personal "Forever Peptides" vs the Peptides we cycle and/or the peptides we use at specific times of the year or as needed. We also dive into questions we received over the past week on peptides, nutrition, TRT, etc... If you have any questions, please send me an email Joshua@GSDMode.com and here are the questions we jump into this week: -Question: When are you guys going to do a gear podcast? (I asked if He had any specific questions on "Gear") yeah I'd say a good first cycle , thoughts on tren ?, is it worth it low dose maybe ? Mast . -Question: question: Your thoughts on using Trenbolone Enanthate at 150mg/week, instead of using Testosterone Cypionate 150mg/week for TRT? Question: Hey guys! Once again thanks for all the great info! I just had my shoulder surgery yesterday and started my aggressive healing protocol this morning. I am in an adductor sling for the next 6 weeks. I start PT in a week, but I can take my arm out to breath and clean in 72 hrs. Can I pin my lats or tricep? I want to administer the bpc as close as possible but atm I can't seem to do it one handed and in my current state. I have been sticking to my stomach but I know the closer the better. Question: Really appreciate all the great practical information. Could I please have your opinion on the compound Tesofensine. Any info will greatly appreciated. Thank you Question: Hi Josh, Hi Jim. Amazing work all the time Gentlemen! Have you heard of / researched taking LDN (low-dose Naltrexone) for inflammation reduction? And, have you heard of / researched FLGR-242, a modified version of Follistatin-344, which has been available to the public since approximately November of 2025. Question: I've been taking 200 mcg of cjc 1295 and 200 mcg of ipamorelin before bed 5 days on and 2 days off for about a month. I was not sleeping well on the nights i took it. 2 days ago I started taking1mg of tesamorelin and 200mcg of ipa before bed and cjc and ipa in the morning. I woke up with a headache both mornings. I was take half the amount of tesa and see what happens. Just curious what you thought was causing the headache. Thanks for all the good info guys! Question: I've been on Reta for 4 months and have lost 15 pounds and 2 belt sizes, but my blood pressure is up and was a little high when I started it. If I stop Reta what should I take instead? I am going to start Tesa and wolverine stack for injury and to address gut problems. Still need to lose 30 pounds from waist up! 57 years old. Thanks! Question: Hi guys! You talked about SS-31 and MOTS-C and running one before the other. I'm currently running SS-31 and planning to add in MOTS-C after a few weeks. I'm hearing that adding in NAD+ on opposite days of MOTS-C is beneficial. Have either of you done this? And if so, would you suggest that I add in the MOTS-C first and then a couple of weeks later, the NAD+? What are your thoughts? Thanks so much! Question: Is there anywhere to look at the Reta statin data for plaque? My buddy had a widowmaker at 46 last month; it has me worried about my heart health at 54. I have a mild blockage in my LAD. I am on Tirz and a statin as is. If there is a way to reduce it at all I would be willing. Thanks!! Love the show!
TRT, J. Lo, & Wellness. Listen. Leave a Review. Get Patreon. Enjoy!! Check out The Cover to Cover Patreon! https://www.patreon.com/franjola ------------------------------ COVER TO COVER MERCH!!! CLICK HERE!! ----------------------------------- VISIT OUR SPONSORS!! ----------------------------------- Eat Healthy AND Convenient with FACTOR! Get 50% Off with Code: covertocover50off Visit factormeals.com/covertocover50off ------------------------------ Get Lifted, But Not Too High, with LUMI! Get 30% Off Your Order Visit lumigummies.com and use Code COVER ------------------------------ Shave Your Parts with MANSCAPED! Get 20% Off + Free Shipping Code: COVER Visit https://www.manscaped.com/ ------------------------------ Conquer your wellness with THRIVE! $30 Off Your First Order + A FREE $60 gift. Visit thrivemarket.com/cover ------------------------------ CASH-MERE Outside, How Bout Dat? With QUINCE! Get Free Shipping + 365 Days Return Visit www.quince.com/cover ------------------------------ Take a Mental Health Break with BETTERHELP! This episode is Sponsored by Betterhelp, get 10% off your first month, Visit BetterHelp.com/c2c ------------------------------ Shop Healthy, Eat Healthy with HUNGRYROOT! Get 40% off and A Free Gift FOR LIFE Visit hungryroot.com/cover Code: COVER ------------------------------ Better Mobile at a Better Price with MINT MOBILE! Get 3 Months for $15/Month + Free Shipping Visit MintMobile.com/cover ------------------------------ Follow Chris: http://www.franjola.fun/ https://www.instagram.com/chrisfranjola/ Follow Alex: https://www.instagram.com/conn.tv/ https://linktr.ee/Conn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices
We surveyed 534 verified veterans across every branch of service about their mental health and access to testosterone therapy through the VA.The numbers are striking: 77.9% showed moderate or worse depression. And only 13.3% actually received TRT care.This video breaks down what happened to the rest, why nearly half of veterans never even brought it up, and what the data shows when veterans get proper treatment elsewhere.We're building a white paper to bring to the VA. The more responses we have, the stronger the case.Fill out the survey: https://linktw.in/YWTQLd
The Cardone Zone – Episode 309: Origins Before the growth or partnerships. Before success at scale, there were the origins. In this episode of The Cardone Zone, Grant Cardone and Brandon Dawson take us on a journey into their past and the early stages of their careers, the mindset that fueled their rise, and the joint venture that brought two powerhouse operators together. It's the foundation it takes to build something meaningful, scalable, Follow us on all social platforms @GrantCardone for more content on wealth, entrepreneurship, scaling businesses, and the 10X mindset. Visit GrantCardone.com for information on upcoming events, business training, and the latest tools designed to help you expand your success. TRT:53:00:02
One of my favorite podcasts is the Joe Rogan Podcast. He always has cool guests on ranging from every day people to Presidents, thought leaders, cutting-edge doctors, and most people that don't get the air time they deserve. Six months ago, I was listening to an episode where he's talking with his guest about creatin being a powerful sleep aid. I thought, "That's for working out." It was the precursor to TRT. Get big muscles and work out. But as I listened, I did a deep dive on the company and the supplements that are transforming the way people live and finally get some sleep. If you haven't heard of the comapny, check out Burst Nutrition based out of Dallas. This episode has allowed me to sleep like a baby over the last 6 months. If you struggle with getting restful sleep, I'm sharing my formula that keeps me fresh, rested, and ready to kick ass and take names in less than 6 hours a night. About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential. Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/ Rise Above
This episode was sponsored by Cardiff & Whole Men's Health LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Today's Dropping Bombs episode features Dr. B. Stephen Sanders, a board-certified family physician and founder of Whole Men's Health who built a nationwide men's performance medicine practice after nearly losing himself in the process. In his late 30s, Dr. Sanders was 60 pounds overweight, drowning in brain fog and burnout, convinced his best days were behind him. He rebuilt himself from the ground up through hormone optimization, nutrition, and performance medicine, and now he's handing other men the exact playbook. He breaks down America's sick care system, what's really driving the testosterone crash happening in men, and the truth about peptides and TRT that most doctors are too afraid to say out loud. If your best days feel like they're behind you — they're not. This episode hands you the playbook.
Dr Paul Saladino breaks down the rise of looksmaxxing, from jaw surgery to face smashing and mega TRT cycles promoted by influencers like Clavicular, who reportedly has run 300 to 400 milligrams of testosterone a week since his mid teens.
Welcome to the 10X Growth Conference at Marlins Stadium in Miami, the legendary event that ignited ambition, transformed lives, and brought together entrepreneurs, sales professionals, business owners, and dreamers from around the world under one roof for 3 days, on Super Bowl weekend. In this electrifying episode, Grant delivers some of his most powerful and timeless principles on sales, marketing, money, and success. From the unforgettable concept that "money follows attention" to his ultimate definition of sales as a contact sport, "if I hit you, you might buy,"- Grant breaks down the mindset and strategies required to dominate in business and stay relevant in a constantly changing marketplace. Packed with massive energy, real-world insights, and unforgettable moments from one of the biggest business conferences in the world, this episode is guaranteed to become one of your go-to sources for motivation, clarity, and execution. Follow us on all social media platforms @GrantCardone for more content on wealth, business, sales, marketing, and the 10X mindset. Visit GrantCardone.com for upcoming events, exclusive products, and training designed to accelerate your success. TRT: 53:00:02
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