Podcasts about TRT

Work with the Muscle Intelligence Team: https://muscleintelligence.com/apply Most men who suspect their testosterone is low get a blood test, get told the number is normal, and get sent home still exhausted, still soft in the middle, still wondering what happened to the guy they used to be. Dr. Abraham Morgentaler has spent thirty-five years proving that those men are not imagining it. He is a urologist on the Harvard Medical School faculty, the physician who overturned the belief that testosterone causes prostate cancer, and the author of Testosterone for Life and The Truth About Men and Sex. He was treating low testosterone before almost anyone in American medicine was willing to touch it. In this conversation he explains why the number your doctor is reading may be the wrong one, why symptoms track a completely different measurement, and how a single 1941 paper convinced medicine to withhold testosterone from men for five decades. He also takes apart the estrogen panic driving most TRT protocols today, explains why he refuses to make overweight men earn treatment by losing weight first, and traces exactly where the story about testosterone and heart attacks came from. If you have ever been told your labs look fine, this is the episode that explains what was actually measured. KEY TAKEAWAYS Why two men with identical total testosterone can have completely different symptoms, and which number separates them The reason 98% of your circulating testosterone may not be doing anything for you What he found when he surveyed 25 laboratories about their definition of "normal," and why the answer should worry you Why blocking estrogen on testosterone therapy can cost you the exact result you started therapy to get The reason he treats out-of-shape men before asking them to lose a pound, and why 95% of his colleagues disagree CONNECT WITH DR. ABRAHAM MORGENTALER Website – https://t4leducation.com X – https://x.com/DrMorgentaler Book – The Truth About Men and Sex Book – Testosterone for Life

Book a free consultation with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/callA fit, strong body can still be unhealthy below the surface, and more biohacking may never fix the cause. In episode 906 of the Savage Perspective Podcast, host Robert Sikes sits down with Kash Kahn to reveal why fitness and health are not the same. They explore environmental toxins, mold exposure, gut health, chronic inflammation, mitochondrial function, genetic testing, hormones, TRT, male fertility, seed oils, metabolic health, and longevity. Kash explains why removing harmful inputs may matter more than adding treatments, and how your genes, food, home, stress, movement, and daily habits can shape long-term health. Watch to learn what common fitness markers may miss.Follow Kash on IG: https://www.instagram.com/kashkhanofficial/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - What Is the Difference Between Health and Biohacking?1:15 - What Is the Biggest Hidden Threat to Your Health?2:45 - Can 5G Make Mold Exposure More Harmful?4:02 - Why Modern Homes and Food May Harbor More Mold6:12 - Can You Detox Faster Than Toxins Accumulate?7:02 - IBU vs. INUSpheresis: Blood Treatments Explained8:02 - When Will Advanced Blood Filtration Become Affordable?9:32 - Will Male Fertility Disappear by 2045?11:32 - What Is Driving the Male Fertility Crisis?11:59 - Why “Safe” Chemical Studies Miss the Real Risk14:15 - How to Find Safer Natural-Fiber Clothing15:13 - Which Health Tests Should You Get First?19:02 - The Lower-Cost Way to Optimize Your Health21:01 - How Long Should Humans Actually Live?25:38 - Is Purpose the Most Underrated Longevity Tool?26:40 - How Movement Strengthens Bones, Lymph, and Mental Health30:13 - What Really Causes Breast and Prostate Cancer?36:11 - Is HRT Safe? Why Genetics May Change the Answer38:40 - Why TRT Can Fail: A Former NHL Player's Case42:25 - Is There a Species-Appropriate Human Diet?47:10 - Why Seed Oils and Glyphosate May Damage the Gut49:50 - How to Avoid Seed Oils Without Being Perfect51:02 - How Accurate Are Consumer Genetic Tests?54:37 - How Epigenetics Can Affect Future Generations57:05 - Why the Future of Healthcare Is Based on Signals59:22 - Can Natural Nutrients Replace Injectable Peptides?1:01:06 - The Correct Order for Biological Age Reversal1:03:23 - Where to Follow the Kash and Learn More

Dave Crosland and Scott McNally are back to answer your bodybuilding and PED questions! We break down a new study comparing trenbolone users to steroid users who don't use tren and discuss what it may tell us about the long-term health risks of running tren, including the idea of using it year-round. Then we answer your questions on combining tren and Deca, DHB vs tren, TRT, Dianabol, chest training, cardiovascular health, and much more. ⏱️ TIMESTAMPS 0:00 Should You Run Tren & Deca Together? 1:00 Welcome Back to DNS 1:40 Technical Difficulties! 3:10 New Trenbolone Health Study 9:20 Is Year-Round Tren Ever Worth It? 14:30 Fear of Coming Off Cycle & Losing Gains 19:10 Staying On During the Diet Rebound 23:25 Low Hematocrit in Endurance Athletes 26:00 Can Dianabol Replace Testosterone? 29:30 TRT While Serving in the Military 33:25 Tren + Deca: Pros & Cons 41:00 How to Bring Up a Weak Chest 55:00 Higher Dose One Compound vs Lower Doses of Many 58:20 Testosterone Propionate & Estrogen 59:40 Dave & Scott Quit the Podcast...? 1:02:45 Uncle Dave's Advice 1:14:45 Left Ventricular Hypertrophy in Bodybuilding 1:17:35 DHB vs Trenbolone 1:19:00 Credit Scores & Final Thoughts UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

On this Iron Sights episode recorded live on the vendor floor at TTPOA Conference, Scott Howell sits down for a collab with the TTPOA Podcast hosts Brandon Hernandez and Matt Smith. Their guests are Brad Ortiz, Director of Sales for the Law Enforcement Division at Silencer Shop and former officer, and Dewayne Manson, Project Manager at the American Warrior Association, to dig into the thing the Law Enforcement community has been slow to confront: the compounding weight of moral injury, and why the reactive system built to support officers is failing the people who need it most.The conversation goes deep on what moral injury actually is, how it differs from PTSD, and why the officer who has never been in a critical incident can be just as broken as the one who has. Brad and Dewayne walk through what a culturally competent clinician actually looks like, why baseline brain and blood health mapping belongs in the academy, and how the American Warrior Association's R3 program is embedding proactive resilience training directly into TTPOA's regional structure, the first partnership of its kind nationally.But this episode isn't just about mental health. It's about identity. What happens to the guy who IS the job when the job ends? Brad gets personal about his own struggles stepping away from full-time law enforcement, Dewayne shares the moment his teenage son had to pick him up after a DUI, and Scott connects it all to the broader truth that your calling and your identity are not the same thing, and that confusing the two is costing officers their health, their relationships, and sometimes their lives before and after retirement.The back half gets into the business world and how everything these men learned going through doors, managing teams, and serving their communities translates directly into relationship-based sales, leadership under pressure, and building something that outlasts the badge. If you've ever told yourself you're not capable of anything outside law enforcement, this one is going to challenge that story hard.In this episode:• Moral injury is NOT PTSD: it is the cumulative damage caused when you perpetrate something, fail to prevent something, or are ordered to act against your moral compass, and it compounds silently over an entire career without a single critical incident ever being the trigger• Culturally competent clinicians are practitioners who have lived the lifestyle or are married to someone who has: Dewayne walked out of his first VA appointment when the counselor opened with pronouns, then found a female therapist married to a 20-year infantry veteran and experienced a completely different outcome• The American Warrior Association's R3 program is building proactive resilience frameworks inside agencies, including regional resiliency coordinators, vetted clinician networks, and fully funded Warriors Refuge retreats where flights and lodging are free to eligible officers and spouses• Brad Ortiz's Sound Off program at Silencer Shop donates $2 per purchase to a vetted nonprofit fund, and every individual officer purchase routes through silencershop.com where buyers work directly with Brad and Chris• The inflection point analogy: moral injury deposits are made silently every shift, just like compounding interest, and what looks like a single critical incident blowing up is actually the hockey-stick moment on a years-long accumulation nobody was tracking• Social media pile-ons after a justified OIS caused Brad more lasting moral injury than the shooting itself, a blind spot no clinician or debrief ever addressed until he found the right cultural fit in counseling• Baseline blood panels and brain mapping done at the academy level would give officers a before-and-after reference for physiological change across a career: the greater endocrine system and brain health are being completely ignored while TRT gets all the attention• The law enforcement skill set transfers directly into business leadership: problem-solving under pressure, decision-making without perfect information, ownership of mistakes, and relationship-first sales are all things operators have already built on the job, they just don't recognize it as a resumeChapters:0:39 Iron Sights mission statement and welcome2:02 Introducing Brad Ortiz and Dewayne Manson2:49 Brad's background: The Uncommon Line podcast9:40 American Warrior Association programs overview11:43 Resilience training inside TTPOA: the first of its kind12:08 What moral injury actually is and why it's not PTSD14:20 Culturally competent clinicians: Dewayne's personal story31:52 Compounding critical incidents over a career38:37 Social media pile-ons as a hidden source of moral injury44:55 Identity vs. calling: challenging how officers define themselves1:12:18 Relationship-first sales, legacy brands losing ground, and the business parallel1:21:46 How to access AWA, R3, and SoundOff resourcesMentioned:Brad Ortiz — Director of Sales for the Law Enforcement Division at Silencer Shop, former law enforcement officer and fugitive investigator, and former host of The Uncommon Line podcast, joined as a guest to discuss the SoundOff program and the AWA partnership.Dewayne Manson — Representative of the American Warrior Association, infantry veteran who served in Afghanistan and contracted there through 2020, shared his personal journey through moral injury and recovery as context for AWA's R3 program.Matt Smith — Co-host of the TTPOA podcast with 21 years on SWAT, co-hosted this live conference episode alongside Scott Howell and competed in the TTPOA shooting competition the day prior.Brandon Hernandez — Region 7 Director and Director of Training for TTPOA, co-host of the TTPOA podcast, referred to on air as the celebrity of the group when a passerby stopped to greet him.Anna Heil — Associated with the American Warrior Association, attended a TTPOA show in St. Louis and briefed other state organizations on the AWA partnership afterward.Chris — Works alongside Brad Ortiz at Silencer Shop on the SoundOff individual officer program, mentioned as a direct point of contact buyers will reach at soundsoftshop.com.Neil Noakes — Former Chief of Police of the Fort Worth Police Department, cited as an example of a career officer who, when asked how many critical incidents he had been on, simply said he had lost count.Simon Sinek — Author and speaker known for the concept of finding your 'why,' referenced when Brad Ortiz challenged every officer in the room to examine the deeper reason behind their career and identity.

Why do so many people lose the same 10 to 20 pounds over and over again?In this episode, Eric breaks down the two biggest mistakes that prevent people from getting lean and staying lean for life. First, he explains why trying to lose fat and build muscle at the same time keeps most people spinning their wheels, and why committing fully to one goal often produces faster, more sustainable results. Then, he shares the overlooked mindset shift that makes long-term success possible: building a nutrition plan around the experiences you're not willing to give up.Eric also shares a personal update on his TRT journey, including the mental and physical changes he's noticed after the first month, and how he's approaching muscle gain, recovery, and performance.If you've ever felt like you're constantly starting over with your nutrition or struggling to maintain your results, this episode will help you build a strategy that actually fits your life instead of fighting against it.In This Episode:A personal TRT update after the first monthWhy most people fail by chasing fat loss and muscle gain at the same timeThe fastest path to getting lean and staying leanWhy visible abs should be your first milestoneHow to avoid the endless cycle of losing and regaining weightWhy extreme diets and challenges rarely create lasting resultsThe importance of deciding what you're not willing to sacrificeBuilding a nutrition plan around your real lifeHow to enjoy family dinners, vacations, and social events without sabotaging progressWhy sustainable fat loss always beats temporary perfectionIf you enjoyed this episode, subscribe, leave a review, and share it with someone who's tired of starting over every Monday. For more practical strategies on fat loss, muscle building, and long-term health, check out the links in the show notes.

Andrew Jenkins, the Traitors star, joins James Smith for a raw conversation about resilience, identity, and rebuilding a life after everything is taken away. At 21, Andrew was pronounced dead at the scene of a catastrophic car accident, lost half his skull and over half his blood, and was told he'd never walk, talk, or recognise anyone again. He walked out of that hospital and then spent 15 years suffering in silence behind a good body, a nice house, and a successful banking career.

In this episode of the Champion Living Podcast, we're answering your biggest questions about supplements, hydration, electrolytes, TRT, brain health, and recovery. We break down what actually matters when choosing an electrolyte, why the form of magnesium makes a difference, common supplement marketing myths, and the daily supplements we recommend for long-term performance and health. We also discuss testosterone replacement therapy (TRT), blood work, hydration strategies, and practical ways athletes can support recovery and cognitive function. Whether you're a rodeo athlete, competitive athlete, or simply trying to optimize your health, this episode is packed with practical advice you can apply immediately. In This Episode: What makes a quality electrolyte How much potassium do you actually need? Does supplement bioavailability matter? Powder vs. capsules vs. tablets The supplements we take daily Fish oil, beetroot, and brain health TRT myths, blood work, and side effects Hydration strategies that actually work Baking soda for performance and recovery Connect With Champion Living Fitness

My testosterone is 312 ng/dL. By most standards, that's low. But instead of panicking, I sat down and asked myself a simple question: is it actually a problem? In this episode, I walk through my own testosterone journey from TRT and hCG to where I've landed today, and why I'm not rushing to fix a number just because it's low. I look at the tradeoffs I've noticed between higher and lower T: appetite, libido, resting heart rate, HRV, even risk-taking. I also lay out the honest self-assessment I think everyone should run before reaching for a prescription: are your energy, strength, body composition, and drive actually suffering, or are you just reacting to a lab result? This isn't a case against TRT. It's a case for knowing why you're doing it before you start. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  Learn More: 32: Testosterone Replacement Therapy: The One Downside Nobody Talks About: https://www.primalshiftpodcast.com/32-testosterone-replacement-therapy-the-one-downside-nobody-talks-about/  65: Why Testosterone Affects Your Drive to Do Hard Things: https://www.primalshiftpodcast.com/65-why-testosterone-affects-your-drive-to-do-hard-things/  83: Understanding Testosterone Production: https://www.primalshiftpodcast.com/83-understanding-testosterone-production/  In this episode: 00:00 Intro 00:53 TRT journey and exit 02:27 Do symptoms even matter 03:51 Honest self-assessment 05:41 High T tradeoffs 06:52 Heart metrics and HRV 08:03 Risk taking and aging 10:03 Lifestyle limits and costs 12:48 Genetics and final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

Urologist Dr. Alex Tatum on Girth Enhancement, Testosterone, and Peptide Therapy Most men will never ask their doctor the questions this episode answers. From safe, non-surgical girth enhancement to daily testosterone dosing to the peptides fighting for FDA access right now, this conversation covers what actually works, what's dangerous, and what your doctor probably won't bring up first. Host Dave Asprey sits down with Dr. Alex Tatem, a board-certified urologist with fellowship training in male sexual and reproductive medicine. Dr. Tatem has built his practice and his YouTube following around pushing medicine beyond what the traditional medical establishment allows, with a focus on male girth enhancement, performance enhancement, peptides, and PEDs. They break down the real science behind penis enhancement, including why length surgery still does not exist, how hyaluronic acid injections safely increase girth, and why silicone and PMMA fillers have left men permanently disfigured. Dave and Dr. Tatem also get into cutting-edge testosterone dosing strategies, the peptides driving the biggest gains in human performance and longevity, including BPC-157, TB-500, SS-31, and MOTS-c, and why PT-141 has become the most talked-about peptide for libido and sexual health. You'll Learn: Why hyaluronic acid injections have become the safest, most reproducible method for girth enhancement The truth about penis enlargement surgery, and why length enhancement still has no reliable surgical fix How daily microdosed testosterone compares to traditional weekly TRT protocols Why PT-141 and melanotan II are being used for libido, nitric oxide release, and even prostate health How BPC-157, TB-500, SS-31, and MOTS-c are changing recovery, mitochondria function, and metabolism The dangerous enhancement trends to avoid, including silicone implants and unregulated fillers Why the fight over peptide access at the FDA could determine the future of functional medicine and supplements in America Thank you to our sponsors! - Just Thrive | Get a free 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Just Thrive Probiotic subscription at https://get.justthrivehealth.com/pages/asprey - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. - ALP | Head to http://alppouch.com/ and use code DAVE for 20% off your first order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: penis girth enhancement hyaluronic acid, penis enlargement that actually works, average penis size urologist, PT-141 for libido, melanotan II peptide, BPC-157 benefits, TB-500 for injury recovery, SS-31 dosing, MOTS-c peptide FDA, daily subQ testosterone dosing, oral testosterone undecanoate, TRT dosing protocols, Anavar for muscle recovery, silicone penile implant risks, PMMA filler complications, is penis enlargement surgery safe, hyaluronic acid girth injection cost, Dr. Alex Tatem urologist, peptides FDA regulation 2026 Resources: • Check Out Dr. Tatem's Content At: https://www.youtube.com/@DrAlexTatem • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 03:10 – Penis Enhancement Intro 13:32 – Dangerous Enhancement Methods 22:49 – Girth Procedure Explained 29:56 – Why Demand Is Rising 32:09 – Peptides for Men 41:26 – TRT and Testosterone 50:35 – Peptide Regulation Fight See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bryce sits down with Elliot Greenberg, founder of Masculine Man Essentials, to talk about how sheer frustration with underperforming "natural" deodorants turned into a mission to build a product actually made for men — reverse-engineered from high-end cologne, developed through 53 formula versions, and made in America. Elliot shares his origin story: switching to natural products with his son, running through failed competitor brands, hiring a chemist, and building the company from the ground up after selling his house and going all-in. He and Bryce dig into the sales-to-entrepreneur path, why authenticity and customer service came first, and Elliot's personal journey with testosterone and TRT. The conversation then shifts into politics — election integrity, the California governor's race and LA mayoral race, and the current administration's efforts around voter fraud investigations. Bryce and Elliot share their views on where California is headed and why they believe accountability is coming.

Dave Crosland and Scott McNally are back to answer your bodybuilding and PED questions! This week, two listener questions have us breaking down advice from Dave Palumbo. Do we agree with his recommended off-season cycle? What about his thoughts on using trenbolone year-round? We explain where we disagree, where we think his recommendations come from, and why context is everything when it comes to PED use. Plus we discuss the new peptide KW-6356, why two training partners can have very different blood work, whether TRT changes the effects of recreational drugs, estrogen management, whether 10-week cycles are long enough to build muscle, and much more. As always, this podcast is for educational and entertainment purposes only and is intended for mature audiences. ⏱️ TIMESTAMPS 0:00 Tren Replacement Therapy 0:25 Support our Advertisers to support the show 2:45 Calling Out Dave Palumbo 6:30 Critiquing Dave Palumbo's Off-Season Cycle 18:15 Dave Palumbo's Take on Year-Round Tren 32:45 KW6356 – A Refined Stimulant? 46:20 Why Two Training Partners Can Have Very Different Lab Results 51:30 Dave's Health Issues – Gear or Body Fat? 53:00 Does TRT Make Recreational Drugs Less Effective? 56:15 Estrogen Build-Up on TRT 1:00:10 Do 10-Week Cycles Actually Work? 1:06:00 Uncle Dave's Wisdom UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

SEGMENT 1 - TRT 17:57 1. Fall Out Boy “Sugar We're Goin Down” tookind & Madb Remix 2. Dexter And The Moonrocks “Freakin Out” Spoone Remix 3. Judah & The Lion “Maybe The Best Is Now” 4. Phantogram “Fall In Love” Desmond Remix 5. Bob Moses “Comes Back To You” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:25 6. Goo Goo Dolls “Iris” Kastra Remix 7. Bad Press “Circle Round” 8. Sam Fender & Olivia Dean “Rein Me In” Jesse Jay Remix 9. Glass Animals “Heat Waves” Sonny Fodera Remix 10.Ecca Vandal “Cruising To Self Soothe” LOCAL BREAK 2:00 SEGMENT 3 - TRT 18:25 11.Linkin Park “In The End” Mellen Gi & Tommy Profitt Remix 12.Strange Case “Waiting For The Weekend” 13.Metro Station “Shake It” Fuzz Speed Remix 14.Portugal The Man “Feel It Still” Gryffin Remix 15.Cage The Elephant "Beaches In Tennessee" LOCAL BREAK 2:00 SEGMENT 4 - TRT 16:50 DIRTY HEADS MINI MIX 16.Dirty Heads “One Of Those Days” 17.Dirty Heads “My Sweet Summer” 18.Dirty Heads “Rescue Me” 19.Dirty Heads “Franco Eyed” 20.Dirty Heads “Life's Been Good" LOCAL BREAK 2:00 SEGMENT 5 - TRT 17:54 21.R.E.M. “Losing My Religion” Lutzu Istrate Remix 22.Jesse James Pariah “Pariah” THE PIER.ORG SONG OF THE WEEK 23.Sublime “Until The Sun Explodes” 24.311 “Amber” Super Future eRoy Remix 25.Slightly Stoopid w/ G Love “Back Seat Drivin'” LOCAL BREAK 2:00 SEGMENT 6 - TRT 13:21 26.Death Cab For Cutie “Riptides” 27.Modest Mouse “Float On” Unknown Remix 28.Almost Monday “No More Regrets” 29.Twenty One Pilots “Heavy Dirty Soul” Petrichor Remix 30.Joyce Manor “I Used To Go To This Bar” Alternative Mix #708 : Weekend of July 25, 2026 LOCAL BREAK 2:00

SEGMENT 1 - TRT 17:57 1. Fall Out Boy “Sugar We're Goin Down” tookind & Madb Remix 2. Dexter And The Moonrocks “Freakin Out” Spoone Remix 3. Judah & The Lion “Maybe The Best Is Now” 4. Phantogram “Fall In Love” Desmond Remix 5. Bob Moses “Comes Back To You” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:25 6. Goo Goo Dolls “Iris” Kastra Remix 7. Bad Press “Circle Round” 8. Sam Fender & Olivia Dean “Rein Me In” Jesse Jay Remix 9. Glass Animals “Heat Waves” Sonny Fodera Remix 10.Ecca Vandal “Cruising To Self Soothe” LOCAL BREAK 2:00 SEGMENT 3 - TRT 18:25 11.Linkin Park “In The End” Mellen Gi & Tommy Profitt Remix 12.Strange Case “Waiting For The Weekend” 13.Metro Station “Shake It” Fuzz Speed Remix 14.Portugal The Man “Feel It Still” Gryffin Remix 15.Cage The Elephant "Beaches In Tennessee" LOCAL BREAK 2:00 SEGMENT 4 - TRT 16:50 DIRTY HEADS MINI MIX 16.Dirty Heads “One Of Those Days” 17.Dirty Heads “My Sweet Summer” 18.Dirty Heads “Rescue Me” 19.Dirty Heads “Franco Eyed” 20.Dirty Heads “Life's Been Good" LOCAL BREAK 2:00 SEGMENT 5 - TRT 17:54 21.R.E.M. “Losing My Religion” Lutzu Istrate Remix 22.Jesse James Pariah “Pariah” THE PIER.ORG SONG OF THE WEEK 23.Sublime “Until The Sun Explodes” 24.311 “Amber” Super Future eRoy Remix 25.Slightly Stoopid w/ G Love “Back Seat Drivin'” LOCAL BREAK 2:00 SEGMENT 6 - TRT 13:21 26.Death Cab For Cutie “Riptides” 27.Modest Mouse “Float On” Unknown Remix 28.Almost Monday “No More Regrets” 29.Twenty One Pilots “Heavy Dirty Soul” Petrichor Remix 30.Joyce Manor “I Used To Go To This Bar” Alternative Mix #708 : Weekend of July 25, 2026 LOCAL BREAK 2:00

SEGMENT 1 - TRT 17:57 1. Fall Out Boy “Sugar We're Goin Down” tookind & Madb Remix 2. Dexter And The Moonrocks “Freakin Out” Spoone Remix 3. Judah & The Lion “Maybe The Best Is Now” 4. Phantogram “Fall In Love” Desmond Remix 5. Bob Moses “Comes Back To You” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:25 6. Goo Goo Dolls “Iris” Kastra Remix 7. Bad Press “Circle Round” 8. Sam Fender & Olivia Dean “Rein Me In” Jesse Jay Remix 9. Glass Animals “Heat Waves” Sonny Fodera Remix 10.Ecca Vandal “Cruising To Self Soothe” LOCAL BREAK 2:00 SEGMENT 3 - TRT 18:25 11.Linkin Park “In The End” Mellen Gi & Tommy Profitt Remix 12.Strange Case “Waiting For The Weekend” 13.Metro Station “Shake It” Fuzz Speed Remix 14.Portugal The Man “Feel It Still” Gryffin Remix 15.Cage The Elephant "Beaches In Tennessee" LOCAL BREAK 2:00 SEGMENT 4 - TRT 16:50 DIRTY HEADS MINI MIX 16.Dirty Heads “One Of Those Days” 17.Dirty Heads “My Sweet Summer” 18.Dirty Heads “Rescue Me” 19.Dirty Heads “Franco Eyed” 20.Dirty Heads “Life's Been Good" LOCAL BREAK 2:00 SEGMENT 5 - TRT 17:54 21.R.E.M. “Losing My Religion” Lutzu Istrate Remix 22.Jesse James Pariah “Pariah” THE PIER.ORG SONG OF THE WEEK 23.Sublime “Until The Sun Explodes” 24.311 “Amber” Super Future eRoy Remix 25.Slightly Stoopid w/ G Love “Back Seat Drivin'” LOCAL BREAK 2:00 SEGMENT 6 - TRT 13:21 26.Death Cab For Cutie “Riptides” 27.Modest Mouse “Float On” Unknown Remix 28.Almost Monday “No More Regrets” 29.Twenty One Pilots “Heavy Dirty Soul” Petrichor Remix 30.Joyce Manor “I Used To Go To This Bar” Alternative Mix #708 : Weekend of July 25, 2026 LOCAL BREAK 2:00

SEGMENT 1 - TRT 17:57 1. Fall Out Boy “Sugar We're Goin Down” tookind & Madb Remix 2. Dexter And The Moonrocks “Freakin Out” Spoone Remix 3. Judah & The Lion “Maybe The Best Is Now” 4. Phantogram “Fall In Love” Desmond Remix 5. Bob Moses “Comes Back To You” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:25 6. Goo Goo Dolls “Iris” Kastra Remix 7. Bad Press “Circle Round” 8. Sam Fender & Olivia Dean “Rein Me In” Jesse Jay Remix 9. Glass Animals “Heat Waves” Sonny Fodera Remix 10.Ecca Vandal “Cruising To Self Soothe” LOCAL BREAK 2:00 SEGMENT 3 - TRT 18:25 11.Linkin Park “In The End” Mellen Gi & Tommy Profitt Remix 12.Strange Case “Waiting For The Weekend” 13.Metro Station “Shake It” Fuzz Speed Remix 14.Portugal The Man “Feel It Still” Gryffin Remix 15.Cage The Elephant "Beaches In Tennessee" LOCAL BREAK 2:00 SEGMENT 4 - TRT 16:50 DIRTY HEADS MINI MIX 16.Dirty Heads “One Of Those Days” 17.Dirty Heads “My Sweet Summer” 18.Dirty Heads “Rescue Me” 19.Dirty Heads “Franco Eyed” 20.Dirty Heads “Life's Been Good" LOCAL BREAK 2:00 SEGMENT 5 - TRT 17:54 21.R.E.M. “Losing My Religion” Lutzu Istrate Remix 22.Jesse James Pariah “Pariah” THE PIER.ORG SONG OF THE WEEK 23.Sublime “Until The Sun Explodes” 24.311 “Amber” Super Future eRoy Remix 25.Slightly Stoopid w/ G Love “Back Seat Drivin'” LOCAL BREAK 2:00 SEGMENT 6 - TRT 13:21 26.Death Cab For Cutie “Riptides” 27.Modest Mouse “Float On” Unknown Remix 28.Almost Monday “No More Regrets” 29.Twenty One Pilots “Heavy Dirty Soul” Petrichor Remix 30.Joyce Manor “I Used To Go To This Bar” Alternative Mix #708 : Weekend of July 25, 2026 LOCAL BREAK 2:00

SEGMENT 1 - TRT 17:57 1. Fall Out Boy “Sugar We're Goin Down” tookind & Madb Remix 2. Dexter And The Moonrocks “Freakin Out” Spoone Remix 3. Judah & The Lion “Maybe The Best Is Now” 4. Phantogram “Fall In Love” Desmond Remix 5. Bob Moses “Comes Back To You” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:25 6. Goo Goo Dolls “Iris” Kastra Remix 7. Bad Press “Circle Round” 8. Sam Fender & Olivia Dean “Rein Me In” Jesse Jay Remix 9. Glass Animals “Heat Waves” Sonny Fodera Remix 10.Ecca Vandal “Cruising To Self Soothe” LOCAL BREAK 2:00 SEGMENT 3 - TRT 18:25 11.Linkin Park “In The End” Mellen Gi & Tommy Profitt Remix 12.Strange Case “Waiting For The Weekend” 13.Metro Station “Shake It” Fuzz Speed Remix 14.Portugal The Man “Feel It Still” Gryffin Remix 15.Cage The Elephant "Beaches In Tennessee" LOCAL BREAK 2:00 SEGMENT 4 - TRT 16:50 DIRTY HEADS MINI MIX 16.Dirty Heads “One Of Those Days” 17.Dirty Heads “My Sweet Summer” 18.Dirty Heads “Rescue Me” 19.Dirty Heads “Franco Eyed” 20.Dirty Heads “Life's Been Good" LOCAL BREAK 2:00 SEGMENT 5 - TRT 17:54 21.R.E.M. “Losing My Religion” Lutzu Istrate Remix 22.Jesse James Pariah “Pariah” THE PIER.ORG SONG OF THE WEEK 23.Sublime “Until The Sun Explodes” 24.311 “Amber” Super Future eRoy Remix 25.Slightly Stoopid w/ G Love “Back Seat Drivin'” LOCAL BREAK 2:00 SEGMENT 6 - TRT 13:21 26.Death Cab For Cutie “Riptides” 27.Modest Mouse “Float On” Unknown Remix 28.Almost Monday “No More Regrets” 29.Twenty One Pilots “Heavy Dirty Soul” Petrichor Remix 30.Joyce Manor “I Used To Go To This Bar” Alternative Mix #708 : Weekend of July 25, 2026 LOCAL BREAK 2:00

SEGMENT 1 - TRT 17:57 1. Fall Out Boy “Sugar We're Goin Down” tookind & Madb Remix 2. Dexter And The Moonrocks “Freakin Out” Spoone Remix 3. Judah & The Lion “Maybe The Best Is Now” 4. Phantogram “Fall In Love” Desmond Remix 5. Bob Moses “Comes Back To You” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:25 6. Goo Goo Dolls “Iris” Kastra Remix 7. Bad Press “Circle Round” 8. Sam Fender & Olivia Dean “Rein Me In” Jesse Jay Remix 9. Glass Animals “Heat Waves” Sonny Fodera Remix 10.Ecca Vandal “Cruising To Self Soothe” LOCAL BREAK 2:00 SEGMENT 3 - TRT 18:25 11.Linkin Park “In The End” Mellen Gi & Tommy Profitt Remix 12.Strange Case “Waiting For The Weekend” 13.Metro Station “Shake It” Fuzz Speed Remix 14.Portugal The Man “Feel It Still” Gryffin Remix 15.Cage The Elephant "Beaches In Tennessee" LOCAL BREAK 2:00 SEGMENT 4 - TRT 16:50 DIRTY HEADS MINI MIX 16.Dirty Heads “One Of Those Days” 17.Dirty Heads “My Sweet Summer” 18.Dirty Heads “Rescue Me” 19.Dirty Heads “Franco Eyed” 20.Dirty Heads “Life's Been Good" LOCAL BREAK 2:00 SEGMENT 5 - TRT 17:54 21.R.E.M. “Losing My Religion” Lutzu Istrate Remix 22.Jesse James Pariah “Pariah” THE PIER.ORG SONG OF THE WEEK 23.Sublime “Until The Sun Explodes” 24.311 “Amber” Super Future eRoy Remix 25.Slightly Stoopid w/ G Love “Back Seat Drivin'” LOCAL BREAK 2:00 SEGMENT 6 - TRT 13:21 26.Death Cab For Cutie “Riptides” 27.Modest Mouse “Float On” Unknown Remix 28.Almost Monday “No More Regrets” 29.Twenty One Pilots “Heavy Dirty Soul” Petrichor Remix 30.Joyce Manor “I Used To Go To This Bar” Alternative Mix #708 : Weekend of July 25, 2026 LOCAL BREAK 2:00

Ted's testosterone was almost 200 — 198 to be exact — and he looked healthy on the outside. Muscle, working out, doing the podcast. On the inside his hormone floor was gone. Then he did the work Mark Holman coaches men through, and now he's at 800. No TRT. All natural.   Mark Holman is a mental/physical health and testosterone optimization coach. Creator of the Unchained program (formerly Revival) and the 5-Day High-T Leadership Challenge. He was on the Modern Man Podcast before — this is Round 2. He's since moved his own total T to 1,100, doubled his free testosterone, broke his own income barrier, and met the woman he's now marrying.   In this conversation, Mark and Ted go deep on why "normal" testosterone is a lie (74% of Americans are overweight — that's the population setting the normal range), Mark's named diagnostic concept — the Health Handbrakes — that a standard blood panel won't reveal, why TRT is like winning the lottery (no process, no struggle, and you're on it for life), the free-T-vs-SHBG conversation most doctors skip, the sniper-vs-shotgun reframe for supplements (and the Tongkat Ali standardization rule most brands hide), and the leadership-testosterone connection — why lower T makes you more risk-averse and quietly shrinks your ambition.   Plus: Ted's own before/after receipts (198 → 800 natural), the University of Chicago sleep study that showed a 5-hour night drops testosterone 10-15% in one week, the 2007 JCEM data showing modern men's T is generationally lower than their fathers' generation at the same age, and Mark's closer on the nice-guy generational curse he inherited from his father and broke.   If you're a high-performing man between 25 and 55 with a "normal" blood panel and a feeling something's off — this one's for you.   Key insights from this episode:   Testosterone as an on-demand hormone (not a fixed number) Why "normal T ranges" are a lie (74% of Americans set that baseline) The Health Handbrakes: the root causes of low T that a standard panel misses The Unchained standard: 700 total testosterone is the floor, not the ceiling Free T + SHBG: why total T alone lies to you TRT is like winning the lottery: no process, no struggle, and you're on it for life Sniper vs. Shotgun supplementation (and the Tongkat Ali 2% eurycomanone rule) The testosterone-leadership connection: why low T makes you risk-averse Ted's before/after receipts: 198 to 800 natural in 18 months Mark's N=1 story: 1,100 total T, doubled free T, wife met, business broke through   Chapters: 00:00 The confession — my T was 198 02:04 What's Changed About Testosterone? 04:25 Can You Naturally Increase Testosterone? 05:47 Why "Normal" Blood Work Isn't Enough 08:36 The Testosterone Range Doctors Miss 10:00 Ted's Testosterone: 198 → 800 Naturally 11:57 What to Do If Your Doctor Says You're "Normal" 14:20 Can You Come Off TRT? 15:42 TRT vs. Fixing the Root Cause 17:58 Stress, Sleep & Free Testosterone 20:15 When Is TRT Actually Necessary? 23:04 Why Men's Testosterone Keeps Declining 25:42 The Truth About Testosterone Supplements 29:43 Zinc, Vitamin D & Deficiencies Explained 30:36 Why Most T Boosters Don't Work 33:22 The Hidden Cost of Low Testosterone 36:42 Testosterone, Leadership & Confidence 39:22 Does Sunlight on Your Balls Work? 40:23 Mark's Results: 1,100 Testosterone 45:14 Health, Wealth & Love 45:47 Free Blood Work Analysis 46:47 The Lesson That Changed Mark's Life 49:09 Ted's Biggest Takeaways Connect with Mark Holman: Instagram: https://www.instagram.com/markholmanhealth/ Free Master Class: https://go.markholmanfitness.com/testosteronemasterclass Linktree: https://linktr.ee/Markholmanhealth  

Friday, July 24, 2026 Today, the DOJ has withdrawn its New York Times subpoenas; the man who shot Melissa Hortman and others in Minnesota has been sentenced to two life terms plus 40 years; oil is back up over $100 a barrel as Houthis attack ships in the Bab al-Mandab; the House passed a war powers resolution but the Senate quickly voted against it; Jim Jordan's committee referred Jack Smith to the Justice Department for criminal perjury charges; a federal judge questioned the difference between Hegseth's testosterone policy and gender affirming care for troops; two officers say Hegseth forced them out after questioning his policies; home foreclosures are up 71% nationwide; Republicans blocked a bill that would stop Trump's Bribe Force One retrofit; plus Allison delivers your Good News. Thank You, Fast Growing Trees Get 20% off your first purchase  FastGrowingTrees.com/dailybeans The Trump Epstein Memorial Bookmobile The Daily Beans is proud to partner with Miles Taylor and our friends at DEFIANCE.org For a limited time, members of the Daily Beans community can receive a FREE 3-month full membership to DEFIANCE.org and gain access to one of the fastest-growing pro-democracy movements in America. Join here: https://www.defiance.org/beans Join The Daily Beans and give a gift today to ensure The Trevor Project can continue its crucial work in the face of continued challenges. Donate to The Trevor Project - Daily Beans Podcast Guest: John FugelsangJohn Fugelsang Show Sirius XM Progress 127 Weekdays at 12 AM ET The John Fugelsang Podcast, John Fugelsang|Substack, @johnfugelsang|Bluesky, @JohnFugelsang|TwitterSeparation of Church and Hate by John Fugelsang The Latest Breakdown→ Epstein Survivor Recounts Meeting With Todd Blanche StoriesU.S. Withdraws Subpoenas Issued to New York Times Journalists | NYT Senate fails to advance latest attempt to limit Trump's Iran war powers | CBS News Oil tankers attacked as Iran threatens to turn second trade route into a ‘Gate of Tears' | NBC News Foreclosures on the rise nationwide, data shows | ABC News Former officers say they were forced out after questioning Hegseth's policies | MS NOW Judge questions difference between Hegseth's testosterone policy and transgender care for troops | AP News Man who killed Minnesota lawmaker Melissa Hortman sentenced to life as family describes trauma, loss | CNNGood TroubleBlock Harmful Provisions in the NDAA Defense Budget - (PASSED HOUSE) Check your voter registration and deadlines → Voter Registration Deadlines - Vote.org →Help save Texas from Ken Paxton! →Urge Democrats to Oppose and Stop Trump's Crypto Corruption | Indivisible Guide →Defiance.org/beans →Show up for our Libraries - action.ala.org →Stand With Minnesota →ICE List  →iceout.org Good NewsHenry Art The Necessary Conversation - YouTube dana-goldbergs-southwest-funnyfest Oct 9 -Email Dana@DanaGoldberg.com for sponsorship informationTickets for Dana Goldberg: Outrageous - Sep 23 - Den Theater - Chicago  →Share your Good News & Good Trouble - The Daily Beans →Beans Talk audio -beans-talk.simplecast.com →Email Dana LGBTQ Owned eating establishments in your area - hello@mswmedia.com Subject: “Dana's Project” Subscribe to the MSW YouTube Channel - MSW Media - YouTube Our Donation Links The Trevor Project - trevorproject.org/beans Blue Wave California - https://secure.actblue.com/donate/msw-bwc Donate to Public Citizen - https://citizen.org/beans/ Donate to It Gets Better / The Daily Beans Fundraiser Pathways to Citizenship link to MATCH Allison's Donationhttps://crm.bloomerang.co/HostedDonation?ApiKey=pub_86ff5236-dd26-11ec-b5ee-066e3d38bc77&WidgetId=6388736 Join Dana and The Daily Beans in support of Human Rights Campaign http://onecau.se/_ekes71National Security Counselors - Donate, ActBlue.com/donate/msw-bwc, WhistleblowerAid.org/beans Dr. Allison Gill - The Breakdown | Allison Gill, Mueller, She Wrote @muellershewrote.com - Bluesky, MSW & The Daily Beans Podcast @muellershewrote - Instagram, MSW Media - YouTube →Federal workers - email AG - fedoath@pm.me Dana Goldberg - Dana is on Patreon! At Dana's Dugout, @dgcomedy - Bluesky, @dgcomedy - IG, Dana Goldberg - Facebook,  DanaGoldberg.com More from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | Allison Gill Reminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:https://apple.co/3XNx7ckWant to support the show and get it ad-free and early?https://patreon.com/thedailybeanshttps://dailybeans.supercast.com/https://apple.co/3UKzKt0 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Poverty Prep: If you could only use testosterone plus ONE additional anabolic added just two weeks before the show, how would you get stage ready? Coaches Skip Hill, Scott McNally, and guest coach Nelson Jones break down exactly how they'd approach this challenge, discussing compound selection, timing, and contest strategy. Plus, they answer listener questions on GH quality, first cycles beyond TRT, bringing up stubborn arms, joint pain, ulcerative colitis, contest tanning, and much more. 0:00 Welcome Coach Nelson Jones 0:40 Coaching Martin Fitzwater Before He Turned Pro 3:30 Poverty Prep Challenge: Getting Stage Lean on a Budget 6:30 Which ONE Compound Would We Choose? 19:10 Spray Tans vs DIY Contest Tan 33:30 Your First Cycle Beyond TRT 40:30 Generic GH vs Pharma GH (And Do Color Tops Matter?) 47:40 Joint Pain While Using Testosterone & Masteron 51:40 How to Bring Up Weak Arms Without Overtraining 1:02:30 What's the Minimum Carbs Needed to Build Muscle? 1:11:45 Bodybuilding with Ulcerative Colitis 1:17:40 Skip's Word of the Day 1:20:00 Beard Talk & Closing Thoughts

Meet my friends, Clay Travis and Buck Sexton! If you love Verdict, the Clay Travis and Buck Sexton Show might also be in your audio wheelhouse. Politics, news analysis, and some pop culture and comedy thrown in too. Here’s a sample episode recapping four takeaways. Give the guys a listen and then follow and subscribe wherever you get your podcasts. Buy Sophie Cunningham's Jersey! (HR 1, Seg 1) Bland white guy predictions (HR 1, Seg 2) Rut on the Truth about T and the military (HR 2, Seg 3) Steve Deace with Big Odyssey Thoughts (HR 3, Seg 3) Clay and Buck focused heavily on the growing cultural and political battle surrounding women's sports, transgender athlete participation, WNBA star Sophie Cunningham, and the future direction of the Democrat Party heading into the 2028 presidential election cycle. The hour opened with extensive discussion of Cunningham's comments defending the idea that biological males should not compete in women's sports. The hosts praised the WNBA player for refusing to backtrack under media pressure and highlighted her statements that women's athletic opportunities and protections under Title IX should be preserved. They contrasted Cunningham's position with arguments from progressive activists and former soccer star Megan Rapinoe, framing the debate as one of fairness, biological differences, women's rights, and the future of female athletics. The conversation also explored public reaction to Cunningham's comments, growing support from athletes and fans, and the broader cultural implications of high-profile female athletes speaking out on controversial issues. The hosts then turned to what they described as increasing political activism and ideological bias within the sports media. They criticized coverage surrounding Caitlin Clark, the WNBA, race, and identity politics, including commentary that linked Clark's popularity to broader social and racial debates. Clay and Buck argued that sports journalism has become increasingly politicized and used the discussion to examine how cultural issues influence public opinion and electoral politics. Throughout the segment, they emphasized the connection they see between winning cultural debates and winning elections, arguing that public support for figures like Sophie Cunningham reflects larger shifts in American opinion on gender, sports, and free expression. A major political segment focused on the Democratic Party's developing 2028 presidential primary landscape. Clay and Buck analyzed reports that Democratic leaders are debating whether South Carolina or Nevada should hold the first presidential contest, framing the dispute as a contest between key Democratic voting blocs, particularly Black and Hispanic voters. The hosts discussed how the primary calendar could shape potential candidacies from figures including Kamala Harris, Alexandria Ocasio-Cortez (AOC), Gavin Newsom, Mark Kelly, Andy Beshear, Pete Buttigieg, Wes Moore, Josh Shapiro, and others. They examined the strategic advantages different states could provide various candidates and debated whether Democratic leaders are trying to influence the nomination process through primary scheduling decisions. The guys speak with former Navy SEAL David Rutherford, host of The David Rutherford Show and a member of the Clay & Buck Podcast Network. Rutherford first shared stories from a recent African safari in South Africa, including close encounters with lions, buffalo, hippos, crocodiles, and other wildlife. The discussion covered the realities of safari tourism, animal behavior, and the expertise required to safely navigate the African wilderness. The interview then moved into military readiness, veteran health, and national security issues. Rutherford praised new Pentagon attention to what he described as "operator syndrome," a collection of physical and psychological health challenges experienced by military personnel exposed to years of combat deployments and high-intensity operations. He specifically discussed the Department of Defense’s growing focus on testosterone levels, endocrine health, hormone replacement therapy (TRT), mental health, sleep performance, and long-term care for active-duty service members and veterans. Rutherford argued that recognizing these issues could significantly improve military preparedness, recovery, and overall quality of life for warfighters. The hosts also examined escalating U.S.-Iran tensions, Middle East security concerns, military deployments, oil shipping routes, and potential military strategy. Rutherford discussed threats to American interests in the region, attacks on U.S. installations, instability surrounding the Strait of Hormuz, and the possibility of future ground operations in Iran. The conversation explored strategic military options, force deployment considerations, and the political implications of an expanded conflict as the country approaches the midterm election cycle. Clay and Buck also discussed how ongoing wars and overseas military engagements could influence voter attitudes and congressional races. Steve Deace joined the show to discuss Iowa politics, the state’s upcoming statewide elections, and the political environment heading into future campaign cycles. Deace analyzed the strength of Democratic candidates in Iowa, Republican prospects, voter registration trends, and the changing electoral landscape. The conversation then turned to entertainment and culture, focusing heavily on Christopher Nolan’s film adaptation of The Odyssey. Deace offered a sharply critical review of the movie, arguing that it deviates significantly from the original source material and reflects broader trends in Hollywood storytelling. The hosts discussed movie production, cultural messaging in entertainment, sound design issues in modern filmmaking, and the opportunity they believe exists for filmmakers to create stories aimed at mass audiences without overt political messaging. The discussion expanded into Hollywood, conservative media, independent filmmaking, storytelling, faith-based entertainment, cultural influence, and audience demand for non-political content. Deace argued that many successful modern films focus too heavily on ideological objectives rather than compelling storytelling. Clay and Buck agreed, suggesting that there is significant market demand for films that prioritize strong narratives over political agendas. They explored how storytelling shapes culture and the role entertainment can play in influencing public opinion. The hosts returned to the subject of Sophie Cunningham, Caitlin Clark, women’s sports, and transgender athlete policies, with Deace praising Cunningham’s refusal to retreat from her position. He argued that standing by one’s beliefs in the face of organized criticism is just as significant as the position itself. The group also analyzed Caitlin Clark’s unique impact on professional basketball, her historic popularity, and the complicated relationship between her fan base and portions of the sports media establishment. Make sure you never miss a second of the show by subscribing to the Clay Travis & Buck Sexton show podcast wherever you get your podcasts! ihr.fm/3InlkL8 For the latest updates from Clay and Buck: https://www.clayandbuck.com/ Connect with Clay Travis and Buck Sexton on Social Media: X - https://x.com/clayandbuck FB - https://www.facebook.com/ClayandBuck/ IG - https://www.instagram.com/clayandbuck/ YouTube - https://www.youtube.com/c/clayandbuck Rumble - https://rumble.com/c/ClayandBuck TikTok - https://www.tiktok.com/@clayandbuck YouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Dr. Mike Hart welcomes Ksenia Petrushkina back for a wide-ranging conversation about using hormones, GLP-1 medications, and peptides more thoughtfully. They explore why lower, individualized doses of tirzepatide may improve tolerability, which blood markers should be monitored during treatment, and how progesterone may support sleep through its effects on GABA. They also discuss women's hormone replacement therapy, personalized testosterone dosing, TRT and fertility, thyroid treatment, low-dose naltrexone, and the difference between evidence-based peptide use and exaggerated online claims. Ksenia Petrushkina is a clinician whose work focuses on hormone optimization, peptide therapy, metabolic health, and highly individualized treatment. Through comprehensive blood testing, symptom assessment, careful dose adjustments, and ongoing patient monitoring, she helps men and women better understand how hormones, medications, and peptides may affect their energy, sleep, inflammation, fertility, body composition, and long-term health. Her approach challenges standardized protocols and social-media biohacking trends, emphasizing personalized medicine, responsible prescribing, and evaluating one intervention at a time.   Quick Coherence Technique — HeartMath https://help.heartmath.com/introduction/quick-coherence-technique/ The Levels of Ghrelin, Glucagon, Visfatin and GLP-1 Are Decreased in the Peritoneal Fluid of Women with Endometriosis — Aleksey M. Krasnyi et al. https://pubmed.ncbi.nlm.nih.gov/36142272/ Women's Health Initiative — National Heart, Lung, and Blood Institute, National Institutes of Health https://www.nhlbi.nih.gov/science/womens-health-initiative-whi Facial Beauty Age Support Serum for Estrogen Deficiency — Quicksilver Scientific https://www.quicksilverscientific.com/products/facial-beauty-serum Peptides: The Science, Uses & Safety — Dr. Andrew Huberman and Dr. Abud Bakri https://www.hubermanlab.com/episode/peptides-the-science-uses-and-safety-abud-bakri Vladimir Khavinson Publications — Professor Vladimir Khavinson https://khavinson.info/publications   Show Notes   00:00 Welcome to the Hart2Heart Podcast 00:57 GLP-1 Starting Doses 03:39 GLP-1 Anti Inflammation Aging 07:15 Motility Supplements Side Effects 09:02 Tirzepatide vs Semaglutide 11:46 Adrenal Fatigue Myth 13:23 Fatigue Bloodwork Checklist 16:16 TRT Hematocrit Sleep Apnea 19:01 Underrated Blood Tests 20:06 Womens HRT Basics 22:21 Testosterone for Women 25:19 Thyroid Treatment LDN NAD 29:31 Progesterone GABA Sleep 32:25 Progesterone for Men Debate 33:43 Testosterone Injection Frequency 36:05 TRT Dosing Frequency 36:45 Why TRT Stops Working 37:50 Creams vs Injections 39:08 Fertility and HCG 41:46 Peptides vs Pharma 44:17 HGH and Secretagogues 45:12 5-Amino-1-MQ Hype 48:15 Topical GHK-Cu Skincare 50:25 Injectable Copper Peptide Hair 52:26 BPC 157 and TB500 58:25 Thymosin Alpha 1 Immunity 01:01:13 Mitochondrial Peptides 01:03:20 Endo 205 and New Peptides 01:04:17 Kavinson and Epitalon 01:08:21 Wrap Up and Where to Find   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Nick Komodina built a $500k/month business with zero ads, and he almost didn't live long enough to see it. Nick is a conscious leadership and business mentor, author of Surrender, and one of the most direct voices I've come across on what breaks people once they get what they thought they wanted. The story starts in an Eight Mile trailer park and lands in a backyard with a gun to his head. Between those two points is a version of success most of the online coaching world refuses to talk about. Comfort is expensive. Faith is not certainty. Self-sabotage is a goal in disguise. Nick unpacks all three with the kind of specificity that makes you uncomfortable in the best way. We also have a real conversation about content, being the guide instead of the hero, and why a massive spike in followers didn't move his engagement numbers at all. If you've been sitting on a calling and dressing it up as a strategy, this episode names the game you're actually playing. You'll learn: [00:00] Introduction [3:09] Growing up in a trailer park, and the moment stealing $100 became an identity [7:37] Some people see through the matrix while others stay NPCs forever [12:14] Childhood trauma buries the gift God placed inside you [17:35] The biggest content mistake: positioning yourself as the guide, not the hero [24:31] How desperate people con themselves using scammy coaches as a tool [30:18] The night a voice stopped him from pulling the trigger [35:46] The four pillars of success and why training your weakest muscle matters most [47:44] Coming off TRT and healing gut infections forced him to pull back from business [58:46] Adlerian psychology and why you actually don't want to break past 10K months [1:06:49] Letting the right people opt out is the real content strategy  Follow Nick on ⁠⁠Instagram⁠⁠ for more content on conscious leadership, authentic brand building, and turning big visions into reality. Find more from Nick: Nick Komodina | ⁠⁠Instagram⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠YouTube⁠⁠ Surrender by Nick Komodina | ⁠⁠Book⁠⁠ Find more from Ste: Ste Lane | ⁠⁠Instagram⁠⁠ Radical Health Radio | ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠ Heart and Soil Supplements | ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠X⁠⁠ | ⁠⁠YouTube⁠⁠

0:00 ... Ross hello and welcome .... introduces panel, and dedicates show #258 to "B-Ball Paul" Reed, who was the #58 overall pick in the 2020 NBA Draft. 0:50 ... Lu Dort is traded from OKC to the Atlanta Hawks in a three team deal ... the guys discuss how Dort's grit and persistence will be a great asset to the Hawks' defensive schemes.  World B wonders if this is the beginning of a new era in OKC where players are traded for financial reasons.  Ross agrees and feels this was a salary dump by the Thunder. 7:25 ... Bruce is really shocked at how soon the Hawks gave up on Zachary Risacher who was the #1 overall pick in 2024, an All Rookie first teamer in 2025, and is only 21 years old.  Ross and World B also comment on how Risacher's role was reduced in his second season. 11:52 ... LeBron James' indecision in choosing his next team is now causing Commissioner Adam Silver to level some sharp comments about how King James is holding up a lot of the decisions the league needs to make because they need to know where he will be playing.  Bruce feels LeBron is putting his ego ahead of the league and it may come back to haunt him if he pursues his ownership aspirations in the future.  World B agrees that it's an ego thing for LeBron and Ross feels he should finish his career in Cleveland. 15:57 ... The Heat officially introduced Giannis Antetokounpo last week and while they will need more outside shooting, there are some veterans out there like DeMar DeRozan and Russell Westbrook who might fit into Miami's "win now" plans in spite of them not being long range shooters.   Ross liked that Giannis is changing his number from 34 to 7 and leaving 34 behind in Milwaukee. 21:25 .... Will Jonathan Kuminga ever find a team?  The whole situation is bizarre due to his status as an "unrestricted" free agent who still needs to be in a sign and trade deal in order to find a new team since only teams under the cap can sign him without doing a sign and trade. 26:47 ... Yaxel Lendebourg led the Warriors to the Summer League championship and talked serious smack to the Grizzlies, the team the Dubs beat in the championship game.  Bruce was so inspired that he game Yaxel a nickname: "Yakkin' Yaxel."   Ross pointed out that Yaxel and Draymond Green have been talking trash to each other on Dray's podcast so the rookie is learning from the master. 30:33 ... Speaking of the Warriors, Stephen Curry has become the first active player to have a major exhibit at the Basketball Hall of Fame due to the way he revolutionized the NBA with his shooting skills.  World B and Ross feel it is well-deserved. 33:46 ... Bruce promotes the Hoop Hall Hangout session he will be hosting with Spurs legend Bruce Bowen on August 5th at the Basketball Hall of Fame in Springfield, Massachusetts. 35:00 ... The guys examine the crazy contract Gary Trent Junior signed with the Bucks and how the league is investigating the Bucks for salary cap circumvention. 37:04 .... The Kawhi Leonard trade from the Clippers to the Raptors is on hold due to the NBA investigating the endorsement deal Leonard signed with Aspiration for $28 million last year.  Ross feels for the others involved in the trade because their lives and careers are being negatively impacted by the freezing of the transaction. 40:21 ... Bruce shares a story on Keaton Wagler of the Clippers and how he led the team in a bonding experience in Las Vegas where they went to an escape room and his experience in previous escape room visits helped him guide the team to a succesful escape. 41:56 ... Ross wraps the show and says goodbye. TRT 42:08             Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rick Collins, Esq., NSCA-CSCS, is a lawyer who defends the nutrition and fitness community, a partner at Collins Gann McCloskey & Barry PLLC, and General Counsel to the International Society of Sports Nutrition. Peptides are everywhere right now, but most of what's sold online as BPC-157 or TB-500 is illegal — and the FDA is about to decide what happens next. Rick breaks down the science, the legal gray market, and why the military's new testosterone screening policy matters too. Expect to learn what actually counts as a "peptide," how GLP-1 drugs normalized injectable medications and fueled the gray market, what the FDA's own scientists concluded about BPC-157 and TB-500, why Rick's caseload has shifted from steroids to 80-90% peptide cases, what a possible "experimental peptide" middle-ground category could look like, and what really happens when the FDA raids a peptide seller, and much more. Connect with Rick:www.RickCollins.com Episodes you'll enjoy next: #371 — Peptides, TRT, GLPs & Bloodwork: How to Do It Safely (and What Most People Miss) with John Gorman: Listen here #319 — Exploring the World of Peptides with Anthony Castore: Listen here Episode Timestamps: 4:07 Rick's background as a lawyer and his standard legal disclaimer 6:14 What actually counts as a "peptide" 8:25 How GLP-1 drugs normalized injectable medications 10:44 Loss of trust in the FDA fuels the gray market 11:46 The rise of personal health autonomy 13:40 Two markets: the medical model vs. "bro science" 16:23 Inside the FDA Compounding Advisory Committee meeting 19:23 FDA scientists' verdict on BPC-157 and TB-500 20:49 Why the science on BPC-157 is still so thin 22:07 Prohibition logic: the black market will keep growing 25:47 A possible middle ground: an "experimental peptide" category 32:11 Rick's caseload shift — from steroids to 80-90% peptide cases 35:30 Why big pharma cares about tirzepatide and retatrutide knockoffs 42:28 Pete Hegseth and testosterone screening in the military 46:57 Why the new TRT policy may be "much ado about nothing" 49:23 Low testosterone's real, well-documented health risks 52:26 Richard Dawkins, The Selfish Gene, and biohacking against nature 57:12 The schism between orthodox medicine and biohacking 62:39 What happens when the FDA raids a peptide seller 63:30 Connect with Rick Collins Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

World-Class Numbers: Inside Colton Engelbreit's 2,700-Pound World Record Total Coach Phil opens the news segment with word that powerlifter Colton Engelbreit shattered the all-time world record total in Moscow, pulling roughly a 1,003-lb squat, 612-lb bench, and 1,086-lb deadlift for a total north of 2,700 pounds at a 265-lb bodyweight — beating the prior mark by over 100 pounds. The hosts marvel at how balanced his lifts are (no weak link) and reminisce that a 700-lb deadlift was 'elite' 15 years ago, while today many lifters in their teens and twenties are pulling similar numbers. They debate why standards have exploded: wider access to TRT and peptide-driven recovery, open sharing of training info on YouTube and social media (versus waiting months for the next magazine), kids starting serious lifting in their early-to-mid teens instead of their late 20s, and coaches accelerating athletes' progress by passing down decades of trial-and-error knowledge instead of making each generation re-learn it. Dr. Lonnie Lowery ties in classic overfeeding research, including the Vermont prison studies, to speculate that improved nutrient partitioning — not just sloppier bulking — may explain some of the added lean mass in modern lifters. The conversation closes on the psychology of record-breaking: training age versus biological age, how mental barriers (like the four-minute mile) collapse once someone proves a number is possible, and how seeing elite strength or size in person — rather than on video — permanently resets an athlete's sense of what's normal. 00:00 Welcome and Hosts 00:45 Wildfire Smoke and Air Quality Chat 01:45 Colton Engelbreit's New World Record Total 03:15 Breaking Down an Otherworldly Squat-Bench-Deadlift Total 04:30 How Fast Strength Standards Have Skyrocketed 05:45 TRT, Peptides, and Modern Recovery 07:00 Social Media and the Open Sharing of Training Knowledge 08:00 Bodybuilding vs Powerlifting Culture on Sharing Secrets 09:00 The Pace of Record-Breaking Across Generations 10:00 Younger Athletes Entering the Sport Earlier 11:10 Colton's Early Training Background 12:30 The Risk of Early Sport Specialization 13:30 The Case for Training Variety 14:30 Getting Bigger and Losing Mobility 15:30 Building a Base Before Specializing 16:35 Overfeeding Studies and Lean Mass Partitioning 17:40 Developmental Windows and Early Training Exposure 18:40 Mental Fortitude Built at a Young Age 19:40 Training Age vs Biological Age 20:40 Phil's Son and the Puberty Question 21:40 How Norms Shape an Athlete's Expectations 22:45 Breaking Mental Barriers Like the Four-Minute Mile 23:45 Finding a Gym With Stronger Lifters 24:45 The Power of Witnessing Greatness in Person 25:50 Adam Glass and the Inch Dumbbell Story 26:50 AI Skepticism and the Value of Seeing It Live 27:50 Up Close With Elite Bodybuilders and NFL Athletes 28:50 Standing on the Shoulders of Previous Generations 29:50 Coaches as Accelerators of Progress 31:00 Newton, Einstein, and Building on What Came Before 33:00 Wrap and Sign-Off Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Why do steroids stop producing the same gains over time? In this episode of Drugs N Stuff, Scott McNally and Dave Crosland explain why simply running more drugs for longer eventually leads to diminishing returns—and how experienced bodybuilders structure long growth phases to keep making progress. Plus, we answer your questions on testosterone isocaproate, DHB, Dutasteride, Retatrutide, NAD+, P-21, sauna use, TRT injection frequency and much more. ⏱ TIMESTAMPS 0:00 Why Steroids Eventually Stop Working 1:00 Support Our Sponsors 3:45 How to Plan a 12-Month Growth Phase 13:40 Start Low, Build Slowly & Extend Your Cycle 20:30 Testosterone Isocaproate Half-Life Explained 24:10 Can You Re-Sensitize Yourself to Stimulants? 29:40 Scott's Experience with P-21 31:40 Selank: Scott's Honest Experience 32:50 Low-Dose Testosterone + DHB for a Specific Look 37:00 Sauna Benefits While Using PEDs 41:00 Can Retatrutide Reduce Addiction? 45:00 NAD+ Benefits & Can You Overdo Mitochondria? 48:45 Why Some Lifters Are Leaving Daily TRT Injections 49:45 Does Dutasteride Protect Against Dianabol Hair Loss? 51:50 Why Hydrochlorothiazide Is NOT Potassium Sparing 54:30 LSD as a Treatment for Depression 56:00 Uncle Dave's Wisdom 1:04:00 We Need to Buy Dave a Horn Check out all our affiliates at http://www.thinkbigbodybuilding.com UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Testosterone replacement therapy can have serious consequences for male fertility, often dropping sperm counts to zero within months. This episode covers how TRT impacts sperm production, fertility-preserving options, and recovery timelines for men who want kids. To learn more, visit https://trtaustralia.com/can-you-be-on-trt-and-have-kids-effects-on-fertility-explained/ TRT Australia City: Hurstville Address: 7–11 The Avenue Website: https://trtaustralia.com/

Polymarket isn't just a betting app — it might be the newest branch of the surveillance state. This week on Conspiracy Social Club, we break down journalist Whitney Webb's bombshell investigation tying Polymarket's origins to Palantir, Peter Thiel, DARPA's Information Awareness Office, and the Pentagon's decades-long obsession with predictive markets. We trace the lineage from John Poindexter's Iran-Contra-linked "Policy Analysis Market" all the way to today's prediction-market boom — plus the Zuckerberg and Bancor connections nobody's talking about. Then things get heated: Trump's claims of a massive Chinese data breach exposing 220 million voter profiles kicks off a full-blown 2020 election fight — FISA warrants, Carter Page, Thomas Massie's "Deep Throat" theory, election recounts in Arizona and Georgia, mail-in ballot security, and whether democracy itself is already broken. As always, it's not a debate without chaos — comment of the week, TRT talk, and way too many tangents. Get in the comments and let us know where you stand.

Every bodybuilding coach has experienced it—clients leaving out important details, changing the plan, or saying they're following instructions when they aren't. Coaches Skip Hill, Andrew Berry, and Scott McNally explain why it happens, how experienced coaches recognize it, and why honesty leads to better progress. We also answer questions on Selank, contest-day anxiety, gallbladder issues, Trenbolone Acetate, TRT injection frequency, and share stories from the NPC Universe. 00:00 Why Clients Lie to Their Coach 01:00 The Real Reason Athletes Hide the Truth 11:00 Skip Hill's Peak Week Coaching Strategy 14:30 The Psychology Behind Great Coaching 21:00 What Clients Really Expect From a Coach 23:10 Selank, Alcohol & Contest Day Anxiety 29:40 Gallbladder Problems in Bodybuilding 33:40 How Long Should You Run Trenbolone Acetate? 36:15 Daily TRT Injections vs Twice Weekly 40:40 The Craziest NPC Universe Backstage Stories 44:45 Behind the Scenes with Blood Sweat & Gear ✅ Check out our affiliates at : http://www.thinkbigbodybuilding.com

The Clay Edwards Show – Episode 1256: FAFO Friday On this FAFO Friday, Clay kicks things off with some real talk about his TRT journey — building muscle like never before, feeling unstoppable at nearly 50, and why he calls it the fountain of youth (with the caveat that you still gotta put in the work). Clay then shifts gears for a much-needed mental break from the culture wars, opening the floor to listeners about their best concerts ever. He shares his unforgettable experience at the Rock Never Stops tour featuring Quiet Riot, Slaughter, and Warrant — a high-energy night that reignited his lifelong love for 80s hair metal. Expect plenty of nostalgia, stories about the resurgence of rock, grunge discoveries, and classic tales from Lollapalooza, Family Values Tour, and more. Later, Clay dives back into heavier topics: the ongoing Nolan Wells case and his frustration with race-baiters, conspiracy theories, and endless Emmett Till comparisons that cheapen real history. He also breaks down Donald Trump's recent comments on China's role in the 2020 election theft, voter data breaches, and why the evidence keeps getting buried by the mainstream. Unfiltered, no sugar added, and all over the map — just how the show should be. Strap in for laughs, music memories, accountability, and straight talk.

Republicans are apparently “scared shitless” over Butt Baby's address tonight. We have voter fraud in Georgia! Pete Hegseth announces gender affirming care for cis people. The variety of side effects from unregulated TRT. The White House teleprompter guy is a scapegoat for Donald's insider trading scheme. When will the strategic petroleum reserve be fully depleated? Good news about Costa Rica, wildlife crossings, plastics as fuel, and Tomi Lahren. With Jody Hamilton, David Ferguson, music by Razorhouse, Burning Limos, and more! Brought to you by Russ Rybicki, SharePower Responsible Investing. Support our sponsors and get free shipping at Quince.com/bob and bollandbranch.com/bob!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Supreme Court justice describes carrying a bulletproof vest into her home and watching her family live through swatting threats. That's where our conversation starts to feel less like politics and more like a stress test for the country and for the institutions we rely on when things get ugly. With Michael Garofalo in the co-host chair, we talk candidly about what intimidation does to public service and why leaks like the Dobbs leak aren't just scandal, they're a direct hit to trust, safety, and the court's ability to deliberate honestly.Before we get heavy, we also keep it real with the week's most absurd headlines and what they reveal: the military's new focus on testosterone screening and the debate over TRT, plus the Taco Bell “explosive diarrhea” probe that turns into a surprisingly practical conversation about foodborne illness, dehydration, and how fast a bad travel meal can wreck you. We also share a quick plug and a few behind the scenes notes on the Mark vs. the Mountain season finale on Pure Flix, Great American, and Amazon Prime Video.Then we zoom out to the big chessboard: data centers, the power grid, water allocation, and the AI race with China. We break down why blanket bans can backfire, how data centers may be forced to generate their own power, and how foreign influence campaigns thrive when Americans get turned against each other. We hit fresh Morning Consult polling, the midterm outlook, Iran and the Strait of Hormuz, and a media moment where Jamie Dimon refuses to take the Axios bait.Subscribe, share this with a friend who follows politics closely, and leave a review so more people can find the show.Website: https://www.nodoubtaboutitpodcast.com/Twitter: @nodoubtpodcastFacebook: https://www.facebook.com/NoDoubtAboutItPod/Instagram: https://www.instagram.com/markronchettinm/?igshid=NTc4MTIwNjQ2YQ%3D%3D

This week we talk about Mitch McConnell dead or alive, Lindsey Graham, Pete Hegseth, TRT, Evil Dead Burns, Horror movies, and more! Come follow us: http://www.beenhadproductions.squarespace.com/bthanbti SoundCloud: https://soundcloud.com/bthanbtiI Facebook: https://www.facebook.com/BthanBTI/ Twitch: https://www.twitch.tv/bthanbti Twitter: @BthanBTI iTunes: https://itun.es/i6SJ6Pw YouTube: https://www.youtube.com/c/BlackerThanBlackTimesInfinity Rescue + Residence https://www.rescueresidence.org/ Donate: https://www.givebutter.com/R_R_Champions

**Podcast Description for Episode #1255 of The Clay Edwards Show** Clay shares a rough start to his morning (nausea, hot flashes, and energy drink regrets), then dives into responding to haters after a wild email from "Cooley" labeling him a "sad, pathetic Trump supporter." He reads his recent post "Why I Respond to the Hate" and explains why ignoring lies, slander, and potential deepfakes isn't an option anymore in the AI era. He spotlights a powerful text from listener Keith (law enforcement) exposing racial double standards in the Nolan Wells investigation — no-snitch culture in Black-on-Black crime vs. demands for total transparency from others. Clay also breaks down a Flowood police chase where a Walmart shoplifting suspect in a Kia Soul wrecked and faced charges. The highlight: Andrew Gasser joins Clay in studio for a high-T discussion on Secretary of War Pete Hegseth's new policy mandating annual testosterone screenings for all U.S. military service members 30 and older. They break down the benefits for warfighters (and civilians), TRT's impact on energy, mindset, and performance, the decline in men's testosterone, and the need to bring back real physical fitness standards like the old Presidential Physical Fitness Test (phased out under Obama, now returning in MS). Plus unfiltered talk on self-inflicted oppression, media ads, app frustration, and more. Strap in for raw, no-sugar-added reality radio — fighting cancel culture and shining light on the issues nobody else will touch in Jackson and beyond. #ClayEdwardsShow #FAFO #Testosterone #NolanWells #Mississippi #RankinCounty #WYAB

The highlight: Andrew Gasser joins Clay in studio for a high-T discussion on Secretary of War Pete Hegseth's new policy mandating annual testosterone screenings for all U.S. military service members 30 and older. They break down the benefits for warfighters (and civilians), TRT's impact on energy, mindset, and performance, the decline in men's testosterone, and the need to bring back real physical fitness standards like the old Presidential Physical Fitness Test (phased out under Obama, now returning in MS).

THURSDAY HR 1 World Cup results. Messi does it again. Getting on TRT. Where did the word bedlam come from? See omnystudio.com/listener for privacy information.

If you've spent any time in a gym, you've heard it: you need carbs to build muscle. It's gospel. Every bro coach and most personal trainers will tell you the same thing. The problem is it's not actually true. And my guest this week is living proof. Robert Sikes is a pro natural bodybuilder who has been ketogenic for 11 years, eating fewer than 20 grams of carbs a day the entire time. No rice, no grains, no oatmeal, none of the stuff bodybuilders are supposed to live on. And he competes and wins on the world stage. In 2023 he got down to 3.9% body fat, making him the leanest man on earth at the time. He's also the founder of Keto Brick, a shelf-stable high-fat food he originally created for his own competition prep because nothing like it existed. In this episode, we get into the carb and muscle myth, what 11 years of keto has actually done to his blood work, and the tradeoffs nobody on social media wants to talk about. The argument for carbs usually comes down to insulin, which is a powerful anabolic agent. Everything grows in the presence of insulin, muscle included. But as Sikes lays out, you don't need excess insulin to build muscle. You need a caloric surplus, enough protein, enough training intensity, and enough recovery. The rest is just body fat you'll have to lose later, and the athletes chasing muscle through exogenous insulin often pay a steep price for it. The same myth applies to testosterone. People assume Sikes must be running sky-high levels to look the way he does, but he isn't. He competes in natural federations that don't allow TRT, and his testosterone typically sits between 400 and 600. When he was at 3.9% body fat, it dropped to 87. That's not a level anyone would call healthy, but it proves you don't need elevated testosterone to build and hold muscle. I've experimented with TRT myself and walked away from it, and we get into why the negative feedback loop made it not worth it for either of us. Where the conversation really opens up is the philosophical side. When do you intervene and when do you accept what nature gave you? We talk about genetics versus lifestyle, why he doesn't try to cheat death, and why an athlete's identity shouldn't be wrapped up in their physical abilities, because we're all biodegradable vessels of meat and bone that eventually deteriorate. His whole family eats this way too, including his kids, whose first real food was a beef knuckle bone rather than rice cereal. About Robert Sikes:  Robert Sikes is a lifetime natural competitive bodybuilder and CEO of Keto Brick, who traded traditional bro-dieting for a strict ketogenic approach back in 2014 after developing disordered eating on a high-carb protocol. Since making the switch, he earned his WNBF pro status and became the leanest man in the world in 2023. He now dedicates his work to coaching others through his Savage System program and fueling performance through his Keto Brick — a 1,000-calorie ketogenic meal he originally created for his own contest prep. Website: https://www.ketobodybuilding.com Podcast: https://podcasts.apple.com/us/podcast/savage-perspectivepodcast/id1169900822 Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Intro 01:42 Building muscle without carbs 05:02 Insulin, anabolism, and keto 07:53 Testosterone, TRT, and HRT 22:10 Injuries, identity, and aging 30:37 Balancing keto with real life 33:41 Raising a ketogenic family 35:52 Bloodwork, diet, and long-term competing 44:07 Keto Brick and fueling performance 47:41 Wrap Up Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

SPONSORS: QUO -Make this the season where no opportunity — and no customer — slips away. Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/HONEYDEW Ultra -Don't sleep on @‌ultrapouches. New customers get 15% Off with code HONEYDEW at takeultra.com! #UltraPouches #ad Josh Duhamel joins me this week to Highlight the Lowlights of growing up in a huge family, finding fame, and the unexpected moments that shaped his life. Josh shares the incredible story of winning his first male modeling competition over a then-unknown Ashton Kutcher, the path that launched his career, and the hilarious loyalty his mom had to The Young and the Restless, even while Josh was starring on All My Children. We talk about the 21-year age gap between Josh and his youngest sibling, what it's like having a wife who's the same age as his youngest sister, and why family has always been at the center of everything he does. We also dive into health, longevity, and Josh's wellness brand Gatlan, discussing TRT, HRT, peptides, recovery, and his approach to staying healthy as he gets older. You can catch Josh on season two of the Netflix series, Ransom Canyon, airing July 23rd, and check out his company Gatlan. SUBSCRIBE for new episodes of The HoneyDew every week.

Dr. Keith Baar joined us to break down why sprinting is largely isometric at top speed, why stretching doesn't reduce injury risk, and how heavy lifting combined with low-load, long-duration isometrics can build stronger, more resilient tendons. We also get into TRT and brittle tendons, BPC-157, collagen with vitamin C, grip strength, and how to balance muscle, speed, and elasticity for performance and longevity.Special perks for our listeners below!

Dave Crosland and Scott McNally break down the real differences between Anadrol and Winstrol during a contest cut before answering rapid-fire questions on TRT, Tren, HGH, SHBG, estrogen management, Nandrolone for joint pain, cycle design, bloodwork, CGMs for bodybuilding, and much more. 0:00 Anadrol vs Winstrol (Preview) 0:25 Support Our Sponsors 5:00 Anadrol vs Winstrol in a Contest Cut 8:30 Steroid Cycles Around a Rotation Job 13:50 Can P5P Reduce Tren Side Effects? 15:25 What Causes High SHBG? 19:40 CGMs for Bodybuilding: Worth It? 23:30 DIM & Calcium-D-Glucarate for Estrogen 25:45 When TRT Changes Your Life 27:35 Is a 50-Pound Second Cycle Realistic? 32:30 Painful Pharma Testosterone Injections 33:30 Should You Bulk with Tren? 35:00 Kenalog, Allergies & Muscle Growth 37:10 Managing Low Estrogen on Cycle 38:00 Nandrolone for Joint Pain 40:29 ApoB vs HDL: Which Matters More? 43:15 HGH Raw Supply Update 48:00 Switching from NPP to Tren 49:30 Is TRT Microdosing Dying? 51:20 Keeping Testosterone High Off TRT 54:00 When to Kickstart a Cycle 59:25 Bloodwork Options in Canada 1:02:00 Uncle Dave's Wisdom UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Enhanced Games Reality Check: Thor's Stack, FDA Restrictions, and the Supervised PED Debate Phil Stevens opens with a proud update on his 11-year-old son's powerlifting progress before pivoting to the week's main topic: the Enhanced Games' newly released Thor stack supplement (NAD+, testosterone, Cialis). Phil notes the irony that Thor admitted to using testosterone, deca, and halotestalone at the games, while the supplement product conspicuously omits those compounds. The hosts debate whether the FDA-approved-only drug restriction undermines the games' core premise — Dr. Mike T. Nelson and Dr. Lonnie Lowery explore how international athletes may have had to compete under tighter restrictions than they'd face at home, and the group agrees a better model would involve full informed consent and supervised blood monitoring. They also reflect on how prosecution of steroids has dropped sharply under the current administration, the rapid normalization of TRT and peptides in the general population, and how the reefer madness-style hysteria around anabolics has given way to open conversation. 00:00 Welcome and Hosts 01:42 Phil's Son Breaks National Powerlifting Records 03:38 Enhanced Games Thor Stack News 06:34 Did the Enhanced Games Succeed or Fail? 08:44 The Case for Supervised PED Use 11:46 FDA-Only Rules and International Athletes 16:15 What Doses Did Enhanced Games Athletes Actually Use? 18:40 Thor's Actual Stack vs What They're Selling 20:04 Getting an Enhanced Games Insider on the Show 22:05 Enhanced Games Business Model 24:23 Rise of TRT and Peptides in the General Population 25:07 PED Prosecution Under the Current Administration 26:20 Reefer Madness Then and Now 27:40 Ethics of PEDs Forced Into the Light 28:39 Wrap 29:21 Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

SEGMENT 1 - TRT 18:01 1. Beck “Loser” Cidfox Remix 2. Cage The Elephant "Beaches In Tennessee" 3. Smashing Pumpkins “Bullet With Butterfly Wings” Beatbender Remix 4. The White Stripes “Fell in Love With A Girl” Lewd Behavior Remix 5. Ecca Vandal “Cruising To Self Soothe” LOCAL BREAK 2:00 SEGMENT 2 - TRT 18:08 6. Yellowcard “Ocean Avenue” Burnout Remix 7. Butthole Surfers “INTELLIGENT GUY” (ASTRONAUT VERSION) 8. All American Rejects “Move Along” DJZ Best Part Missing Remix 9. The Killers “Human” Lost Kings Remix 10.Sleep Theory "Cruel Summer" LOCAL BREAK 2:00 SEGMENT 3 - TRT 17:28 11.Gorillaz “Feel Good Inc.” Hairitage Remix 12.Almost Monday “No More Regrets” 13.Radiohead “Everything In Its Right Place” Zedd Remix 14.Bad Press “Circle Round” 15.The 1975 x MGMT “Somebody Else / Time To Pretend” Leondis Mashup LOCAL BREAK 2:00 SEGMENT 4 - TRT 19:46 16.Cypress Hill “Insane In The Brain” Dunisco Remix 17.Cisco Adler “Wadin'” THE PIER.ORG SONG OF THE WEEK 18.Vance Joy “Fire And The Flood” Tim Maxx Remix 19.Third Eye Blind “Semi-Charmed Life” Kasum Remix 20.Slum Beach Posse feat. DENM, Jesse James Pariah, Landon McNamara “Sun Come“ LOCAL BREAK 2:00 SEGMENT 5 - TRT 15:01 21.Linkin Park “Emptiness Machine” Voxed Remix 22.The Pixies “Where Is My Mind” Bassnecter Remix 23.Joyce Manor “I Used To Go To This Bar” 24.Twenty One Pilots “Stressed Out” Dave Winnel Remix 25.Jutes “It Takes Two” LOCAL BREAK 2:00 SEGMENT 6 - TRT 12:51 26.Muse “Supermassive Black Hole” Duske Remix 27.Death Cab For Cutie “Riptides” 28.The Unlikely Candidates “Novacaine” Otavious Remix 29.MGK & Fred Durst "FIX UR FACE" 30.Blur “Song 2” Nautika Remix LOCAL BREAK 2:00

SEGMENT 1 - TRT 18:01 1. Beck “Loser” Cidfox Remix 2. Cage The Elephant "Beaches In Tennessee" 3. Smashing Pumpkins “Bullet With Butterfly Wings” Beatbender Remix 4. The White Stripes “Fell in Love With A Girl” Lewd Behavior Remix 5. Ecca Vandal “Cruising To Self Soothe” LOCAL BREAK 2:00 SEGMENT 2 - TRT 18:08 6. Yellowcard “Ocean Avenue” Burnout Remix 7. Butthole Surfers “INTELLIGENT GUY” (ASTRONAUT VERSION) 8. All American Rejects “Move Along” DJZ Best Part Missing Remix 9. The Killers “Human” Lost Kings Remix 10.Sleep Theory "Cruel Summer" LOCAL BREAK 2:00 SEGMENT 3 - TRT 17:28 11.Gorillaz “Feel Good Inc.” Hairitage Remix 12.Almost Monday “No More Regrets” 13.Radiohead “Everything In Its Right Place” Zedd Remix 14.Bad Press “Circle Round” 15.The 1975 x MGMT “Somebody Else / Time To Pretend” Leondis Mashup LOCAL BREAK 2:00 SEGMENT 4 - TRT 19:46 16.Cypress Hill “Insane In The Brain” Dunisco Remix 17.Cisco Adler “Wadin'” THE PIER.ORG SONG OF THE WEEK 18.Vance Joy “Fire And The Flood” Tim Maxx Remix 19.Third Eye Blind “Semi-Charmed Life” Kasum Remix 20.Slum Beach Posse feat. DENM, Jesse James Pariah, Landon McNamara “Sun Come“ LOCAL BREAK 2:00 SEGMENT 5 - TRT 15:01 21.Linkin Park “Emptiness Machine” Voxed Remix 22.The Pixies “Where Is My Mind” Bassnecter Remix 23.Joyce Manor “I Used To Go To This Bar” 24.Twenty One Pilots “Stressed Out” Dave Winnel Remix 25.Jutes “It Takes Two” LOCAL BREAK 2:00 SEGMENT 6 - TRT 12:51 26.Muse “Supermassive Black Hole” Duske Remix 27.Death Cab For Cutie “Riptides” 28.The Unlikely Candidates “Novacaine” Otavious Remix 29.MGK & Fred Durst "FIX UR FACE" 30.Blur “Song 2” Nautika Remix LOCAL BREAK 2:00

Check Out BioVitalis Peptides: https://biovitalis.org/ (Use Promo Code: GSD10 for 10% off)   Check Out Jim Brown's Substack Blog: https://substack.com/@forj   *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice.   Questions Asked/Discussed On This Podcast:   Question1 : I just bought DSIP and Pinealon to help with sleep. I'm trying to find a dosing recommendation for using the 2 in conjunction. Thanks guys, LOVE THE PODCAST!   Question 2: Thanks for the great information every week. What do u guys consider healthy fasted blood sugar levels when running HGH , and at what point do you consider coming off and resetting insulin sensitivity? Thank you   Question 3: What did you use gluathione for and when do you think its useful? I used to drink heavily and thinking of adding for liver health/repair   Question4 : Thank you both for all the valuable information. Watch you guys every Sunday. Couple of questions. 1st I just ordered some 5mg PDE 5 capsules and I want to use them to help with enlarged prostate. I read that it really helps improve the weak urinary flow by relaxing the prostate muscle. Doesn't actually shrink the prostate but helps with the flow. I also take finasteride to help shrink the prostate. Any knowledge on this. And question 2 interested in Kisspeptin myself but im on TRT and I heard I does nothing for you if your on TRT. Again their is always various of options. What do you guys think on this subject. Thanks again for all that you guys do. Keep up the great work.

Looking for a simple, effective PED approach without unnecessary complexity? Coaches Skip Hill, Andrew Berry and Scott McNally break down three of the easiest anabolic cycles to manage, why they chose them, and why Primobolan didn't make the cut for us. Plus, they answer listener questions on TRT backloading, training around knee pain, breaking through plateaus, cycling strategies, reverse dieting and more 00:00 The TRT Backloading Trick (Preview) 00:20 Support Our Sponsors 00:51 Skip Tries to Derail the Show 02:25 NPC Universe Recap 04:15 Why Blood Sweat & Gear Has No Drama 05:30 3 Easy-to-Manage Steroid Cycles 12:40 Why Primobolan Didn't Make the List 14:15 Leg Training Around Knee Pain 30:50 Breaking Through a Muscle Growth Plateau 40:00 TRT Backloading Explained 43:50 One Long Cycle vs Multiple 12-Week Cycles 55:00 Coaching Ethics: Where Do You Draw the Line? 1:03:30 Reverse Diet Gone Wrong: Too Much Fat Gain

Episode 222 is our July Instagram Q&A, and per usual the questions did not disappoint. We dig through a big stack covering everything from exercise sequencing and deloads to GLP-1s, telehealth companies, and what we actually learned in our late-stage natty years that still apply.There is a lot of practical programming talk in this one. Where RDLs should actually go in your session, how to build a minimum effective program on three 45-minute sessions per week, the five exercises we would pick if we could only use five for an entire year, and how to structure a four day split when chest and arms are the priority.We also cover softer but equally important stuff: advice for new online coaches, why most people do not actually need a reverse diet, health habits we'll never stop doing, and the best sub $100 purchases that have improved our training. Fun one this month.One quick note: a number of pregnancy and fertility questions came in this round. Those were forgotten. They are getting saved for an upcoming episode so they can get the time and depth they deserve instead of a rushed answer at the end of a Q&A.Covered in this episode:Life updates: Bryan's program drop July 20th, Aaron's boys training trip in Dallas and September Refining Hypertrophy seminar in UtahExercise sequencing for barbell RDLs and whether exercise order actually mattersTRT telehealth recommendations in the US and what to look for in a companyEducational courses vs in-person seminars for coachesTop advice for aspiring online coachesWhy most people think they need a reverse diet but usually don'tHigh protein deficits, low carb diets, and nutrient timing around workoutsGLP-1 use for gen pop: tool or crutch?Current thoughts on deloads now that the dogma has died downLessons from TRT that still apply to natural liftersMinimum effective programming and desert island exercise picksLazy healthy meals, favorite health habits, and best cheap training purchasesTimestamps:00:00:00 – Intro and life updates: Bryan's travel and July 20th program drop, Aaron's Dallas boys training trip and September Refining Hypertrophy seminar 00:02:30 – Exercise sequencing for barbell RDLs. Why do some coaches program them at the end?00:05:25 – Where will Aaron get TRT in the US? Any reputable telehealth companies?00:08:25 – How often do you complete educational courses? Any you would recommend? 00:12:15 – Top tips and advice for aspiring new online coaches 00:13:50 – Can you talk about how people think they need reverse diets but usually don't? 00:18:20 – Does setting deficit macros with super high protein make an aggressive deficit easier to tolerate? 00:20:00 – What is your stance on casual GLP-1 use for gen pop clients struggling with food noise? 00:25:50 – What are your thoughts on a low carb diet? 00:27:25 – The dogmatism around deloads has dissipated. Current thoughts on whether they are necessary? 00:32:20 – Biggest thing you have learned since going on TRT that still applies to natural lifters? 00:37:15 – Is there a point where a trainee should stop focusing on progression by weight entirely? 00:40:45 – Minimum effective hypertrophy program for a busy parent with three 45-minute sessions per week 00:43:00 – If you could only pick five exercises to build as much muscle as possible for a year, what are they? 00:46:25 – Do you still put any value into food timing around workouts? 00:50:10 – What is a health habit you have adopted in the past few years that you will never stop doing? 00:53:30 – Best purchase under $100 that has improved your training the most? 00:55:25 – Favorite lazy, healthy meal when you don't feel like cooking? 00:56:40 – Does the order of exercises matter when training? 00:59:05 – How would you strategize a four day push pull legs upper split to bring up chest and arms? Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

What happens when men's health gets reduced to one testosterone number? In this episode of hol+, Dr. Taz sits down with Dr. Brandon Smith, MD, a conventionally trained physician practicing at hol+, for a practical and eye-opening conversation about men's health, low testosterone, sleep apnea, TRT, GLP-1s, muscle, stress, hormones, and why so many men are waiting too long to get proactive about their health.Together, they explore why men's health needs a reframe, especially in a medical culture where many men are taught to only go to the doctor when something is clearly broken. Dr. Smith shares what he sees in the exam room, from younger men asking about testosterone before starting a family, to men in their 40s, 50s, and 60s realizing they have spent years pushing through fatigue, stress, brain fog, weight changes, low libido, poor sleep, or changes in performance without knowing where to start.Dr. Taz and Dr. Smith also unpack why low testosterone is not always a simple testosterone problem. Dr. Smith explains the difference between total testosterone and free testosterone, why one lab number is only a snapshot, why testosterone can fluctuate throughout the day, and why morning testing matters. They also discuss why symptoms, context, body composition, sleep, stress, inflammation, chronic illness, and lifestyle all need to be part of the conversation before jumping straight to testosterone therapy.This conversation takes a closer look at one of the most overlooked drivers of low testosterone: sleep apnea. Dr. Smith explains why disrupted sleep can create a stress signal in the body, why men may not realize they are waking up throughout the night, and why the body may lower reproductive hormones when it does not feel safe, rested, or recovered. They also discuss how fasting, chronic stress, high cortisol, poor recovery, and underlying medical conditions can affect hormone levels.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

On this episode of DNS, Dave Crosland and Scott McNally answer listener questions covering Testosterone Isocaproate, injection frequency, cycle design, HGH, peptides, heart health, Clenbuterol, TRT, and much more. 0:00 Dave is a Ray of F'ing Sunshine 0:40 Support the show with our advertisers 2:00 Scott's frustration talking about the PED market 7:00 More Horn Talk 17:00 Heart Health Tests for Steroid Users 19:00 Testosterone Isocaproate Explained 19:40 Daily vs Weekly Injections for Long Esters 24:00 Best Testosterone, Deca & Masteron Ratio 25:40 Planning Your Second Steroid Cycle 30:00 Domestic Source Package Seized 33:00 HGH Secretagogues for Older Lifters 35:00 Best Time to Take HGH Before Bed? 37:00 Coming Off PPI Medications Safely 41:15 Peptide-Only Cycle: Does It Work? 42:50 Depression After Long-Term Steroid Use 44:45 Clenbuterol: Split Doses or All at Once? 47:10 Testosterone-Induced Folliculitis 50:00 Using Pharma Testosterone Ampules 56:45 German Autobahn vs Detroit Freeways 1:01:10 Omnadren vs Sustanon 1:05:00 Dave the Felon: Life After Prison 1:26:00 Behind the Scenes UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Episode 2820 - Vinnie Tortorich and Anna Vocino discuss doing in-person events, grocery prices, and getting a second opinion from doctors. https://vinnietortorich.com/2026/06/a-second-opinion-episode-2820 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout A Second Opinion Vinnie and Anna reminisce about the days of doing in-person events. (2:00) Both are open to doing those kinds of events again in the future, to connect with people. Vinnie calls everyone's favorite podcast guest, his mother, Marie, to chat. (16:00) Grocery prices are going up, especially on meat. (28:00) Anna and Vinnie recently posted an episode regarding doing NSNG on a budget. You can listen here: https://vinnietortorich.com/2026/03/saving-money-on-nsng-episode-2772/ Vinnie shares a story about a recent consultation with someone who recently started a GLP-1 and TRT. (40:00) The reactions doctors sometimes give are strange; it seems you can never trust a single opinion anymore. (52:00) Get a second opinion, if possible, because there should be a system of checks and balances. Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries