attractingyoga's podcast

I've had quite the absence and I apologize for that. This year has been crazy and very unexpected in a lot of ways. In all seriousness though, when you apply the law of attraction to your life, your life will change in way's you never imagined. However now that life feels a little more settled I'm back. Today's episode is a calming Yoga Nidra practice, to hopefully calm your 2020 nerves as we prepare ourselves for the exit of this year. So find yourself a quiet and comfortable space and we can begin. Find me on Instagram @attractingyogapodcast

Tonight's practice will be a Law of Attraction, Yoga Nidra practice. Focusing on the time you have now. As we're all going though a crisis in one form or another. It's important to know that there is still something to be thankful for, and our new amount of time we've been given to spend on our selves and/or our family is truly something to be grateful for.. Find me at Attractingyoga.com 

On this week's episode of Attracting Yoga; I will be reading off a list of Self Confidence Affirmation's. Find yourself a quiet and comfortable space and we can begin.  Find me on Instagram and Facebook at Attracting Yoga or find me at attractingyoga.com Namaste  

In honor of the month of love. This week I will be reading off a list of self-love affirmations. Below is a list of the affirmations being read off today... Find me at Attractingyoga.com My life is a place of happiness and love I am more than a body I choose to stop apologizing for being me I let go of negative self-talk I am deserving of happiness, love, peace, freedom, money and anything else I desire I respect my accomplishments and celebrate my success I am loved I am beautiful I accept accomplishments easily I deserve all good things I am balanced I am abundant I am never alone. The universe supports me and is with me at every step I am powerful beyond my wildest dreams I am exactly where I need to be The universe is conspiring to help me succeed

Take just a few minutes out for yourself today to practice this yoga nidra sequence to focus on your true desires in life. Find yourself a comfortable quiet space and we can begin.  Follow me on Instagram and Facebook @ Attracting Yoga  Also Find me and information to upcoming event's at Attractingyoga.com

This week's episode of Attracting Yoga will be focused on the new year and decade ahead. Follow along to a quick yoga movement sequence, followed by a Yoga Nidra relaxation and ending with a Law of Attraction meditation-- to begin the new year on a high note.  Find me at Attractingyoga.com.  Also find me on Instagram and Facebook @ Attracting Yoga

For today's practice, we will be doing an easy hip opener sequence. As well as a law of attraction relaxation and meditation. When you're ready, find yourself a comfortable space to practice in and we will be able to begin. Find me at Attractingyoga.com

On this episode of Attracting Yoga, I will be reading off a list of affirmations relating to gratitude. Find a quiet and comfortable space to listen in and we can begin.  Find me at Attractingyoga.com

This week's episode of Attracting Yoga will be a little different. Today I will read several affirmations focussing on attracting money and abundance. Find yourself a comfortable space and we can begin Follow at Attractingyoga.com 

This week we will be doing a Yoga Nidra practice- so find yourself a comfortable space, think of what you would like to manifest and we can begin today's practice.  Attractingyoga.com

Welcome back! This week we will be practicing a slow flow class. Find yourself a space you can freely move around in, and we can begin today's practice of movement and a Law of Attraction Savasana! Visit me @ Attractingyoga.com  

On this week's episode, we will be practicing a short meditation. This meditation would be best preformed in a reclined position. So find a comfortable spot on your back and we will be able to begin.  follow me on attractingyoga.com

On this week's episode of Attracting Yoga we will be practicing a Manifestation Meditation. Find yourself a comfortable reclined or seated position to practice, and we can begin...  Follow me on Attractingyoga.com

On this week's episode of Attracting Yoga I will be guiding you in a simple and quick Flow followed by a Manifestation Yoga Nidra style mediation. So find a space large enough to move around in and we can begin.  Attractingyoga.com

In this week's episode of Attracting yoga- You will be guided in a yoga nidra practice, then into a law of attraction meditation. Find yourself a comfortable position for today's practice and let's begin.  Follow me @ attractingyoga.com and Instagram @itstarajackson

On this week's episode of Attracting Yoga I will guide you in a Yoga Nidra style meditation focusing on giving positive energy to those who are in need of it at this moment.  Namaste  Visit attractingyoga.com

Today's practice is a slow and easy practice to help assist you in your Mercury in Retrograde blues. Take time for yourself today with a relaxing practice to calm your mind, body and refocus on your goals ahead.  Follow me on Instagram @itstarajackson Thank You! Namaste! 

Thank you for joining me for today's practice. For today's practice you will need your yoga mat and some space to move around in for this slow flow practice.

Welcome back to Attracting Yoga! Sorry for the absence. This Episode is a simple yoga nidra practice- find yourself a comfortable position to practice and let's begin.  Follow me on Instagram @itstarajackson

Slow flow, gratitude practice.  follow me on facebook and Instagram @ attractingyogapodcast

We're back with a new episode. Sorry for the time away! This week is a slow flow concentrated on the hips. Find yourself a comfortable position on the floor and let's begin! Visit me on Facebook and Instagram @ attractingyogapodcast ~Namaste~

Thank you for joining me today. For today's practice, I will be guiding you in a short Yoga Nidra practice. Find yourself a comfortable reclined position on the floor, your bed or a comfortable chair and we can begin. Follow me on Instagram @attractingyogapodcast or my website at attractingyoga.com Namaste

Thank you for joining me in practice. Today will be a slow movement practice, so a mat and a little space to move around in a bit is needed.  Follow me on Instagram @attractingyogapodcast or my website at attractingyoga.com Namaste!

Thank you for joining me in today's practice. Today I will be guiding you in a yogatherapy practice. Yoga therapy is a very slow and gentle practice. Find yourself a comfortable space on the floor to practice, and we can begin. Namaste  Follow me on Instagram @attractingyogapodcast or visit my website at attractingyoga.com

For today's practice I will be guiding you in a simple Yoga Nidra/law of attraction sequence. So find yourself a comfortable, quiet, and dark space - and follow along.  Visit me on Instagram @attractingyogapodcast or my website at attractingyoga.com. Namaste. 

For today's episode of attracting yoga I will be guiding you through a Slow flow yoga sequence. Find yourself a quiet space with enough room to move around in. I hope your enjoy today's practice. Namaste! Visit me on Instagram @attractingyogapodcast or at attractingyoga.com

For todays episode of attracting yoga I will be doing a Yin Yoga sequence. This practice consists of Slow movements and stretches held for long periods of time. Stretches for a Yin Yoga practice are typically held for between 3-5 minutes, but today we will start out slow. Holding poses for around 1-2 minutes or less. I hope you enjoy this practice today! Namaste. Follow me on Instagram @attractingyogapocast or my website at attractingyoga.com

For today's episode of Attracting Yoga I will be guiding you through a short Meditation. Find yourself a quiet and comfortable space to practice and we can begin.  Follow me on Instagram @attractingyogapodcast or my website at attractingyoga.com  

For todays practice, we will be doing a bedtime yoga. This practice is best done in bed, so you can attempt to go right to sleep after. However it can be done on your mat.  Follow me on Instagram @attractingyogapodcast or my website at WWW.attractingyoga.com

For this weeks Episode of Attracting Yoga I will be doing the third yoga nidra sequence. They seem to by my most downloaded episodes, so I may start posting one once a month... If you would like to follow me elsewhere, find me on Instagram @attractingyogapodcast or my website at www.attractingyoga.com

For today's practice we will be doing a slow flow yoga sequence. You will need a yoga mat and a space to move around in. I will be posting pictures of the yoga sequence on my website at www.attractingyoga.com and on Instagram @attractingyogapodcast 

For today's practice, I will be guiding you in an object meditation. For this practice you will need a small object that you can easily carry around with you in your day to day life. Something small; A Crystal, rock, necklace or even a small figurine. An object that makes you feel good - and serves as a constant reminder of your goals.  Please follow me on Instagram @attractingyogapodcast or visit my website at attractingyoga.com

Welcome back to Attracting Yoga. Today we will be practicing another Yoga Nidra session. Yoga Nidra is loosely translated to sleeping yoga, it's a very relaxed practice. To prepare find yourself a comfortable, quiet space, having enough room to lay down. Thank you for joining! Namaste. Follow me today on Instagram @Attractingyogapodcast or visit attractingyoga.com  

Today I will be guiding you in another yogatherapy session. The movements will be slow, with long hold's and pauses. Find yourself a quiet comfortable space, and let's get started. 

On today's episode, I will be guiding you on a Meditation focused on manifesting your deepest goals and desires. Find a comfortable and quiet space and lets get started!

For this weeks episode I will be guiding you through a Yoga Nidra practice. Some refer to yoga nidra as sleeping yoga. In this practice I will guide you in a deep relaxation - helpful with Stress and anxiety relief, also known to help with chronic fatigue. For this practice it is essential for you to find a comfortable and quiet space.  Follow me on Instagram @attractingyogapodcast or visit attractingyoga.com

For today's practice we will be doing a slow flow yoga sequence. Please set your intentions for practice, find your mat and a nice quiet space and lets begin!

For today's practice we will venture into a Restorative yoga session. Today's practice will offer a lot of stretches and relaxation. Find a quiet space to place your mat to begin practice. 

Thank you for joining me for today's practice! Find yourself a comfortable seated or reclined position to prepare yourself for practice - and bring into your mind our mantra; Why are my goals so obtainable? 

In honor of tonight's full moon, we will be doing a moon salutation. Moon salutations are perfect for any night, not just the night of a full moon. Hopefully you'll be able to follow along. Find a space large enough for your mat, and let's begin!

Thank you for joining me for today's meditation. Today is going to be a fun one, one of my favorite practices - a candle meditation. So for today's practice please find yourself a candle which you can clearly see the flame of and a comfortable space to sit. Let's get started!

Thank you for joining me again. Today will be another guided meditation. Find yourself to a quiet, comfortable seated or reclined position - and let's get started. 

An easy and quick yoga sequence, ending with a meditation focusing on manifesting your desires. Before starting find yourself a quiet space large enough to move around in. 

The second installment of Attracting yoga. Today's session is another Meditation, concentrating on your dream life. Bring your desires with you to practice and find a quiet space to practice. 

Thank you for Joining me! My name is Tara, I'm a yoga instructor and law of attraction practitioner. I combine meditation and yoga sequences with law of attraction principles. To help you connect to your higher self and reach your goals.