Podcasts about yoga sequence

In this nurturing and informative episode, Cheryl MacDonald, the founder of YogaBellies, presents a 10-minute yoga sequence specifically designed for pregnant women, focusing on relieving tension in the neck and shoulders. Cheryl, recognized for her expertise in prenatal yoga, creates a safe and supportive space for expectant mothers to connect with their bodies and their growing babies. The podcast begins with Cheryl discussing the physical changes and challenges that occur during pregnancy, particularly the strain on the neck and shoulders. She empathizes with the discomforts expectant mothers often experience and highlights the importance of gentle, targeted exercise to alleviate these symptoms. Cheryl then leads listeners through a 10-minute yoga sequence. Her guidance is detailed and mindful of the special needs of pregnancy. The sequence includes the following poses: Neck Rolls: Gentle circular movements to release tension in the neck area. Seated Cat-Cow Stretch (Marjaryasana-Bitilasana): Modified for a seated position, this stretch helps in easing the stiffness in the neck and shoulders. Eagle Arms (Garudasana Arms): A seated pose that targets the deep release of shoulder tension. Child's Pose (Balasana) with Shoulder Variation: A comforting pose that combines overall relaxation with a focus on the shoulders. Puppy Pose (Uttana Shishosana): This gentle forward bend aids in opening the shoulders and relieving neck tension. Throughout the sequence, Cheryl emphasizes the importance of moving with care and listening to one's body. She provides modifications for each pose, ensuring that the practice is accessible and comfortable for all stages of pregnancy. In addition to the physical poses, Cheryl incorporates breathing techniques and mindfulness practices, emphasizing their role in reducing stress and enhancing the emotional well-being of expectant mothers. The podcast concludes with Cheryl offering words of encouragement and reminding listeners of the importance of self-care during pregnancy. She advocates for regular, gentle movement as a way to maintain physical health and to create a positive connection with the pregnancy journey. This episode serves as a valuable resource for pregnant women seeking relief from neck and shoulder discomfort. Cheryl MacDonald's expert guidance and compassionate approach make the podcast not only a practical guide for prenatal yoga but also a source of support and empowerment for expectant mothers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message

Shellie leads us through a 60 minute Yoga sequence.

Are you interested in planning a yoga retreat?   Many of us have dreams of gathering together with our students and clients in some amazing location, but it takes logistics and planning to make what looks effortless come together.    Sejal Shah joins us on this episode of The Yoga Pro Podcast to share the ins and outs of planning a yoga retreat.   Listen and subscribe wherever you get your podcasts or find it at www.theyogapropodcast.com   Sejal is a C-IAYT and E-RYT 500, and is a teacher trainer with the Sri Sri School of Yoga.  She also facilitates the Happiness Program at the Art of Living Yoga Retreat Center   She is a writer who has written for various print and digital media and she wrote a 31-page ebook- Sun Salutation: Your Full Guide to Master the Age-old Yoga Sequence. She also compiled and published a quote book: Spirit of Yoga   Topics: -Sejal's first yoga experience -Her inspiration to leave her homeopathic practice and move to teaching yoga -Planning her first yoga retreat -The balance between the root of yoga as Seva and having yoga as a business -Keeping the mindset of giving when selling your retreat -Beginning steps for planning your retreat -How to choose the right venue -Making a budget for your retreat -Why you should have a clear refund policy -Planning for the unexpected -Waivers and liability forms -Accommodating people with food allergies or preferences -How marketing a yoga retreat is different than yoga classes -The best length of time for your retreat -Making sure you have the right insurance policy -Tips for designing the best retreat schedule -Taking care of your self care during the retreat -Why you might want to collaborate with someone else to share responsibilities     Please fill out our survey and receive a FREE I'm a Yoga Pro sticker! https://lynxshort.com/podcastsurvey   Would you or someone you know make a great guest?   Apply with this podcast guest form and waiver https://forms.gle/wGDiv3i1ZSDAzu8o6     Connect with Sejal: www.artoflivingretreatcenter.org https://linktr.ee/SejalShah108 https://www.instagram.com/sejalshah108/ https://www.instagram.com/artofliving/   Connect with Pamela: www.theyogapropodcast.com www.instagram.com/gratefullypamela   Email: info@interoceptiveperformance.com   Music:  The State of Things (The Bouncy Song) by Rena Wren is used with permission.   www.renawren.com   Tags:  #yogaretreat #yogaretreatplanning #yogaretreats 

Welcome to this special bonus episode of The Yoga Pro Podcast!  Crazy to be coming to you on a Friday, whaaattt?! International Yoga Day is coming up on Tuesday, June 21st so I wanted to do a special episode to celebrate that and encourage everyone to participate.   It's also the first time I am posting the full video of an interview on Instagram, so head over to my instagram page in the link below if you want to see us chat.  Let me know what you think and if you would like to see more interviews posted there. My special guest today to talk about International Yoga Day is Sejal Shah. Sejal is a C-IAYT and E-RYT 500, and is a teacher trainer with the Sri Sri School of Yoga where she is in the process of establishing a yoga therapy and research division. She is a writer who has written for various print and digital media and she wrote a 31-page ebook- Sun Salutation: Your Full Guide to Master the Age-old Yoga Sequence. She also compiled and published a quote book: Spirit of Yoga. She teaches and trains people of all walks of life about yogic ways of living to effectively manage their stress, mind, and emotions, and bring greater peace and joy into their and others' lives.  Topics: The history of International Yoga Day. The theme for this year's celebration. Why it is always on June 21st. Ways that yoga professionals can celebrate International Yoga Day in their communities. How Sejal plans to celebrate.   Please fill out our survey and receive a FREE I'm a Yoga Pro sticker! https://lynxshort.com/podcastsurvey Would you or someone you know make a great guest?   Apply with this podcast guest form and waiver https://forms.gle/wGDiv3i1ZSDAzu8o6   Connect with Sejal: Celebrate International Day of Yoga with Sri Sri School of Yoga   “IStandForPeace: Yoga for Peace and Wellbeing”  Tuesday, 21st June at 4.00-5.30 pm PST/ 7.00-8.30 pm EST  Learn more: https://srisrischoolofyoga.org/na/ Sign up: http://aolf.me/ssyidy   Get your gift of a 31-page free ebook: “Sun Salutation: Your Full Guide to Master the Age-old Sequence”.  Download here! Join Gurudev Sri Sri Ravi Shankar for the "I Stand For Peace" event in Seattle (June 18), Chicago (June 26), Raleigh (July 7), or Charlotte (July 8). Find more details: https://event.us.artofliving.org/us-en/meet-gurudev2022/   Connect with Pamela: www.theyogapropodcast.com www.instagram.com/interoceptiveperformance Email: info@interoceptiveperformance.com   Music:  The State of Things (The Bouncy Song) by Rena Wren is used with permission.   www.renawren.com

What is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it's for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal. What Do We Offer? Time and time again when we speak to YogaBellies clients, we discover that we all pretty much want the same things from our lives: • We're trying to juggle their work and/or family with some alone time; • We're trying to stay fit and try to maintain some kind of exercise routine; • We're trying to eat healthily; • We want to find time for some self-care; • We want to maintain a healthy weight and tone up; • Love ourselves and our bodies just the way we are! • We want to make time for friends and meet new likeminded people; And the thing we all definitely have in common? We're all struggling to figure out how the hell we're supposed to find the time or energy to do it all! What are YogaBellies classes like? YogaBellies® offers classes and services that are ethical, inclusive and something special: YogaBellies is an accessible luxury for all women. Our yoga sessions incorporate traditional yogic and holistic techniques, with a modern twist. Our classes are not intimidating and no matter your age, shape, size or level of practice, you will always be welcome. Our classes incorporate traditional yoga asanas (postures); self-hypnosis and deep relaxation; unique YogaBellies touch therapies and often beautiful songs and games, if the baby comes too. We believe in fully embracing our children and family into our lives and our yoga practice. We're not just about pulling some shapes on a yoga mat, we help you incorporate yoga into every aspect of your daily life. What are YogaBellies Teachers like? YogaBellies teachers love and live their work. They will be able to tailor a complete holistic programme for your specific needs and we know and care for all of our clients personally. When you come to YogaBellies, you become part of a beautiful community of women supporting women, across the globe. www.yogabellies.co.uk Follow YogaBellies on IG @yogabellies Follow Cheryl on Instagram at @pinkyoginii https://www.facebook.com/YogaBellies/ --- Send in a voice message: https://anchor.fm/yogabellies/message

What is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it's for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal. What Do We Offer? Time and time again when we speak to YogaBellies clients, we discover that we all pretty much want the same things from our lives: • We're trying to juggle their work and/or family with some alone time; • We're trying to stay fit and try to maintain some kind of exercise routine; • We're trying to eat healthily; • We want to find time for some self-care; • We want to maintain a healthy weight and tone up; • Love ourselves and our bodies just the way we are! • We want to make time for friends and meet new likeminded people; And the thing we all definitely have in common? We're all struggling to figure out how the hell we're supposed to find the time or energy to do it all! What are YogaBellies classes like? YogaBellies® offers classes and services that are ethical, inclusive and something special: YogaBellies is an accessible luxury for all women. Our yoga sessions incorporate traditional yogic and holistic techniques, with a modern twist. Our classes are not intimidating and no matter your age, shape, size or level of practice, you will always be welcome. Our classes incorporate traditional yoga asanas (postures); self-hypnosis and deep relaxation; unique YogaBellies touch therapies and often beautiful songs and games, if the baby comes too. We believe in fully embracing our children and family into our lives and our yoga practice. We're not just about pulling some shapes on a yoga mat, we help you incorporate yoga into every aspect of your daily life. What are YogaBellies Teachers like? YogaBellies teachers love and live their work. They will be able to tailor a complete holistic programme for your specific needs and we know and care for all of our clients personally. When you come to YogaBellies, you become part of a beautiful community of women supporting women, across the globe. www.yogabellies.co.uk Follow YogaBellies on IG @yogabellies Follow Cheryl on Instagram at @pinkyoginii https://www.facebook.com/YogaBellies/ --- Send in a voice message: https://anchor.fm/yogabellies/message

This episode talks about what Todd syndrome is and also what epilepsy is and gives you some yoga poses to help control epileptic seizures and prevent future ones --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/southerngalsbliss/support

Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a seated upper back and shoulder stretch. In this practice, I will guide you through some gentle yoga-inspired movements to work the spine in all six directions, targeting specifically relief for the neck and upper back. All you need is a comfortable seat (or take the practice standing, if you prefer). Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

YogaBellies CorePlay Audio Sequence: Improving Balance and Lower Body Strength --- Send in a voice message: https://anchor.fm/yogabellies/message

Prenatal Yoga Sequence #prenatalyogasequenceSharing a prenatal Yoga sequence for the mummies to be. This is a perfect prenatal yoga for beginners. This Prenatal yoga sequence will allow you an opportunity to connect to your body and your baby.This prenatal yoga sequence is suitable for second and third trimester: if you have a pregnancy yoga ball please do use your ball to sit on instead of the floor. Please note: This prenatal yoga sequence is not suitable for anyone with SPD or girdle or hip pain. It is not a recommended or suitable prenatal yoga sequence for anyone in there first trimester. Please do contact your midwife or doctor before  attempt any prenatal yoga sequence to be sure if is suitable for you body. I hope you enjoy this prenatal yoga. - - - - - - - - - -Please check out my prenatal yoga sequence playlist for more videos you may enjoy. https://www.youtube.com/playlist?list=PLmlxc-elv5ZyDo8BWEf30KTBVEG5zxhNz- - - - - - - - - -I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.

30 minute Yin Yoga Sequence for a Happy Liver Organ System Today’s class is a Yin Yoga Sequence for a

30 minute Yin Yoga Sequence for a Happy Liver Organ System Today's class is a Yin Yoga Sequence for a

60 Minute Restorative Yoga Sequence This restorative yoga sequences will allow you to focus on your breath. Breathing in and breathing out. You will be able to cherish moments of being-ness and let go of doing. Through this class we will be inspired by Lorin Roche’s translation of the Radiance Sutras. A lot of you have asked what happened to verse 3 of the radiance sutras in this series. I have been saving it for a restorative yoga class. In this 60 minute restorative yoga sequence we will allow the words of verse 3 to wash over us. Our mind will dissolve into our heart and our heart will dissolve into space. Our body will become a shimmering field. As we delve into the sutras you will hear that they are playful and exploratory. They are meant to be explored by your sense perceptions. Allow yourself to be lighthearted as you open yourself to this divine exploration. Be serious about taking yourself lightly as my friend Anita Goa says. Lorin Roche says, “Through play, find your way, freedom, revelation, illumination.” He suggests that this text will open you to being at home in the universe, “to bring radical acceptance to every intense experience, ever sensual delight, every ordinary moment, as a gateway into deep and intimate contact with the forces of life.” So without further ado, let’s go “deeply into experience, embracing it fully without reservation.”

60 Minute Restorative Yoga Sequence This restorative yoga sequences will allow you to focus on your breath. Breathing in and breathing out. You will be able to cherish moments of being-ness and let go of doing. Through this class we will be inspired by Lorin Roche's translation of the Radiance Sutras. A lot of you have asked what happened to verse 3 of the radiance sutras in this series. I have been saving it for a restorative yoga class. In this 60 minute restorative yoga sequence we will allow the words of verse 3 to wash over us. Our mind will dissolve into our heart and our heart will dissolve into space. Our body will become a shimmering field. As we delve into the sutras you will hear that they are playful and exploratory. They are meant to be explored by your sense perceptions. Allow yourself to be lighthearted as you open yourself to this divine exploration. Be serious about taking yourself lightly as my friend Anita Goa says. Lorin Roche says, “Through play, find your way, freedom, revelation, illumination.” He suggests that this text will open you to being at home in the universe, “to bring radical acceptance to every intense experience, ever sensual delight, every ordinary moment, as a gateway into deep and intimate contact with the forces of life.” So without further ado, let's go “deeply into experience, embracing it fully without reservation.”

Basic six postures and the first yoga vinyasa, or sequence of movements in our moving meditation yoga practice

This is a Moon Class which follows a vinyasa yoga format. My intention is to provide you with a class which promotes inner nurturing. It is more suited for an advanced yogi, but is accessible to all if practiced with awareness to your abilities. Namaste. --- Send in a voice message: https://anchor.fm/bruceyogi/message

Practice along with this Warrior Pose Variations. You will practice three variations of the warrior Yoga Pose on each side. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Katja. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE. »

Practice along with this Warrior Pose Variations. You will practice three variations of the warrior Yoga Pose on each side. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Katja. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE. »

Practice along with this Warrior Pose Variations. You will practice three variations of the warrior Yoga Pose on each side. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Katja. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE. »

Stuck building sequences? Looking for an easy way to do it AND to bring anatomy into your sequences? Join me for a breakdown of the logic behind key aspects of building sequences.    In this episode, I start out by inviting you to my Costa Rica Retreat in June. Check it out here:   https://blissedyogaretreats.com/retreats/barebonesyoga/   I also share my Cues Webinar information and you can watch that here:   https://barebonesyoga.lpages.co/free-webinar-on-yoga-cues/   Please leave a comment with what you think of this episode!

This week's episode of Attracting Yoga will be focused on the new year and decade ahead. Follow along to a quick yoga movement sequence, followed by a Yoga Nidra relaxation and ending with a Law of Attraction meditation-- to begin the new year on a high note.  Find me at Attractingyoga.com.  Also find me on Instagram and Facebook @ Attracting Yoga

I gush a bunch about Kim Kran’s The Wild Unknown Animal Spirit deck but I really love her work. This episode’s inspiration was Hummingbird, whose energy is positivity, enthusiasm, and how to find nourishment in nature, spirituality, and creativity. The best way I know to cultivate those qualities is with a playful yoga practice. A yoga block or a thick book might be handy. Approach this practice like a beginner and have fun with the sequence. I have one remaining 2020 mentorship for a yoga teacher or energy worker who is an emerging transformational leader and ready to get clear, get real, and change the world. If it might be for you, let’s chat. Visit http://debbiephilp.com/breakopen/ to book a Break Open call. If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook at www.facebook.com/groups/1722776598019767/ or visit www.myshamaniclife.com and sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for Dancing Turtle Rescue and Rehab, my wild turtle rehabilitation clinic. Much gratitude to Blair Sutherland at www.blairsutherland.com for the beautiful intro and background music. While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

"Yes, and..." thinking is an improve technique and a super way to be creative. It also helps one to move through life with a beginners mind, a positive focus and a creative vibe. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Time to receive and get a little self care, so that you have good stuff to offer those you appreciate in your life. And the more you give, the more you get back. But, you need to be empowered and energized. enJOY the intention and the sequence. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. Get back to us with your thoughts on our feed.

Happiness is an upward spiral and it begins with optimal alignment. Sit your way to health, get comfortable, take a deep breath, and join us for an oxygen cocktail? This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

On this episode of Well, Then, I take you through an easy and accessible yoga sequence to practice in your chair at work or at home, along with some breathing and meditation. Take this time out for yourself to recharge on your lunch break or give yourself an afternoon pick-me-up!Learn more about my online and 1:1 yoga, meditation and breath-work sessions at www.empowered-bodies.com. 

Neck pain sucks after a long day at the computer. Try these stretches to find some ease in your day. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

A gentle 15 minute yoga sequence designed to do while you are still in bed! Geared to get both mind and body ready to begin your day

I don't know about you, but my hips could use some love. Whether it's from sitting too much throughout the day, your latest run or spin workout, or you're just naturally a little tighter in that area, let's do a 40 minute yoga sequence to specifically stretch out the hips. --- Send in a voice message: https://anchor.fm/samantha-attard/message

Ever feel Blah? Just want to roll over and fall back to sleep? Let's try this energizing class to wake up. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for any age and accessibility level enrichment class for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Enjoy a 55 min power vinyasa style flow. This class is a little quicker pace with some power movements like chair and a few twists, but allowing you the space for deep breaths throughout. Connect with us on social: www.facebook.com/POAstrengthandwellness www.instagram.com/POAstrengthandwellness www.POAstrengthandwellness.com

Enjoy this 55 minute audio format slow flow yoga sequence - a build up of sun salutations, some power twists, balancing, long hold hip openers, and finish with a restful shavasana. This audio was ripped from a YouTube video so I apologize, you'll have to ignore the comments about being able to see me. If you enjoy this podcast or know someone who might benefit from listening, feel free to share it out with them on social. Connect with us: www.POAstrengthandwellness.com www.facebook.com/POAstrengthandwellness www.instagram.com/POAstrengthandwellness

Ever have a day where your mind is so busy with to-do lists and thoughts that it sounds like police sirens echoing in your skull? Join us for a chair yoga session to chill-the-F-out!!! This is a live recording from an hour-long Mindfulness & Chair Yoga Session with Jes Rosenberg for a group of professionals. enJOY the relaxing meditation and the theme of the chair yoga class. Get back to us with your thoughts on our feed.

Today let's tap into the steady energy of the body by doing a chakra-balancing yoga sequence. This practice is designed to help you steady your energy throughout the body. It's a 30-minute practice. Enjoy! --- Send in a voice message: https://anchor.fm/samantha-attard/message

Change is an inevitable part of life. It happens whether we're ready or not. Technology, family, work... everything always needs an update! One of the secrets of living successfully is to learn resiliency tools. Take the time to pause and reflect within the cyclone of change. Try this practice to change your perspective. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Sometimes you are just run-down during the middle of the day. Here is a sequence to brighten you up, energize and emPOWER your mind and body. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Need to go the extra mile on a project? It just takes a little 'Hustle & Heart'. This yoga sequence will help you empower your mind and body. And refresh your spirit to move forward with GUSTO! This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Day busy, need some space to find relief in your mind? Engage your body to calm down and build energy to empower the rest of your day. This is a live recording from a Chair Yoga Corporate Wellness session with Jes Rosenberg. Enjoy the mindful movement and the guided meditation. Get back to us with your thoughts on our feed.

Ever wake up soooo full of energy that a cup of coffee would throw you over the edge? Try this chill sequence to empower your mind and body. enJOY creating more stability in your life! This is a live excerpt from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program for Any Age and Accessibility Level’ enrichment workshop lecture for a group of corporate professionals with Jes Rosenberg. Get back to us with your thoughts on our feed.

I got flustered and sloppy. FEAR took over me. And I froze in a bad space of discomfort. I own it. I have so much good stuff going on and I was SOooooo busy with work I couldn’t manage everything… Of course this was the path that would happen, I woke up this morning to crazy! And that stressed me out, big time! Note to self Jes, “Don’t read emails in bed before morning meditation practice!” How do you find discomfort with failure? Stop wasting time so you keep-up the growth mindset and being your best self, empowered in mind and body. Here is a live excerpt from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program for Any Age and Accessibility Level’ workshop lecture for a group of corporate clients with Jes Rosenberg. Ever listen to our podcast? Now might be the time to try. We'd love to hear your thoughts.

Destress as you integrate and relax your body and mind. NO need for a hula-hoop just move with us. This is a live recording from a 30-minute Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.

In honor of my impending travels to Europe, I wanted to share my favorite yoga routine to do when traveling. Travel can aggravate Vata dosha - the wind and air energy, causing us to feel overwhelmed and unfocused. This set of sun salutations will put you in a grounded rhythm to help you feel like home, no matter where you roam. Even if you're at your house, this routine is the perfect "get up a go" yoga sequence to get your heart rate pumping and help you feel the power of your breath. If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman. --- Send in a voice message: https://anchor.fm/samantha-attard/message

For today's practice we will be doing a slow flow yoga sequence. You will need a yoga mat and a space to move around in. I will be posting pictures of the yoga sequence on my website at www.attractingyoga.com and on Instagram @attractingyogapodcast 

Try this simple set of poses after a long day at work. It will rebalance your energy and give you the boost you need to have a great evening with friends or family. I recommend using a block, book, or blanket, but you can do this without any props if you don't have them! As always, take care of your body, support yourself, and enjoy! If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman. --- Send in a voice message: https://anchor.fm/samantha-attard/message

Hello friends! Today's yoga sequence is a FAVORITE and is a play off of Monday's post about recognizing your infinite potential. There are some fun and funky transitions, great strengtheners for the lower body, and a super sweet savasana. I know you'll love it! This is an intermediate level class, so feel free to modify as you need to reduce the intensity or ramp it up! As always - if you like this sequence, drop me a message over on Instagram at @behappyhealthyhuman or share this with a friend. Thanks for being a part of the community! --- Send in a voice message: https://anchor.fm/samantha-attard/message

This simple yin yoga sequence will help you find the balance between your inner and outer world. Explore the strength of your body and the softness of your spirit. No yin yoga experience necessary, just bring an open mind and an even breath. Enjoy! --- Send in a voice message: https://anchor.fm/samantha-attard/message

This is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.

This sequence is perfect to get your day going. This 45 minute sequence includes warm ups, sun salutes (A&B), some triangle poses, bridge poses, seated forward folds, twists, dolphin pose (an beginner level inversion)and a 5 minute savasana (final relaxation).

Basic Level Yoga Asana (Pose) Practice: Seated Warm Ups Hands & Knees Balance Practice Classical Sun Salutation 2 rounds Supine Twist Savasana (Final relaxation) Poem at the end by Susan Polis Schutz from her collection of poetry in "Don't Ever Give Up Your Dreams", a book given to me by my grandmother in 1989.

A 10 minute yoga flow to start your day! Get your blood moving, breath flowing, and work out any kinks in your shoulders or neck from sleeping.

An easy and quick yoga sequence, ending with a meditation focusing on manifesting your desires. Before starting find yourself a quiet space large enough to move around in. 

"The most important thing for us teachers is to Open Our HEARTS, and NEVER Give Up on any of your students." - Maty Ezraty Namaste Yogis, This is Andrew Sealy here to welcome you to The YOGA REVEALED PODCAST! Today we immerse ourselves in the wisdom of Maty Ezraty, the founder of the world renowned Yoga franchise, Yoga Works. Maty is a true Yoga trailblazer who has led the rapid expansion of Yoga internationally through her passion for teaching the pure essence of Yoga.  Her students include world renowned teachers such as Seane Corn, Krista Kahil, and Vennie Marino. Alec and I caught up with Maty in the beautiful atmosphere of Wanderlust Oahu after an amazing backbend class that had our spines invigorated and aligned. Tap into this interview as Maty graciously shows her immense compassion and deep wisdom. With her words she takes us on a journey to how Yoga was first revealed to her and how she has helped to share it with Millions worldwide. Be prepared to rise with your Heart as Maty shares her passionate Art on this invigorating episode of the Yoga Revealed Podcast. Maty Reveals to us:1. How we as teachers can learn to teach out of their comfort zone and stay fresh in teaching new content. 2. How to lead people through a Yoga Sequence that leads students to their hearts. 3. Creating a meditation practice as a Yoga Teacher.  Tap into the knowledge of this episode as Maty reveals her depth of knowledge for teaching Yoga and tips to take your teaching awareness to the next level! For more awesome Yoga Revealed episodes Be sure to subscribe on iTunes, and drop us a 5 star review if you truly appreciate the interviews we do! Yoga Revealers we thank you for your encouragement and support in being a part of this thriving community. And providing us with those awesome reviews that continue to inspire us to produce the best Yoga podcast possible. Catch us at YogaRevealed.com to drop us a line and get a free Manifesto document that will inspire you To keep on track for greater success this year. Until next time Live Light SHINE BRIGHT yogis!Blessings always from Andrew and Alec. See acast.com/privacy for privacy and opt-out information.

This short video demonstration shows the sequence of coming from inverted V (or downward dog, to the shoulder stand, bridge, wheel, and lifting one leg at a time in wheel. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more information on all things related to yoga, videos, blog posts, music please see http://my.yoga-vidya.org/ . For more information on english courses at Yoga Vidya please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

This short video demonstration shows the sequence of coming from inverted V (or downward dog, to the shoulder stand, bridge, wheel, and lifting one leg at a time in wheel. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more information on all things related to yoga, videos, blog posts, music please see http://my.yoga-vidya.org/ . For more information on english courses at Yoga Vidya please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

This short video demonstration shows the sequence of coming from inverted V (or downward dog, to the shoulder stand, bridge, wheel, and lifting one leg at a time in wheel. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more information on all things related to yoga, videos, blog posts, music please see http://my.yoga-vidya.org/ . For more information on english courses at Yoga Vidya please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

This Is A Series Of Yoga Poses To Help Improve Your Flexibility, Burn Calories, Lose Weight, Low Impact On Your Joints & Improve Your Mood. (More Than 3 Minutes)

From Child's Pose to Yoga Headstand, Scorpion and back to the Child's Pose. A more advanced Yoga Sequence. Charlotta demonstrates. No voice, no explanations, no music. You can watch and get inspired. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video

From Child's Pose to Yoga Headstand, Scorpion and back to the Child's Pose. A more advanced Yoga Sequence. Charlotta demonstrates. No voice, no explanations, no music. You can watch and get inspired. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video

From Child's Pose to Yoga Headstand, Scorpion and back to the Child's Pose. A more advanced Yoga Sequence. Charlotta demonstrates. No voice, no explanations, no music. You can watch and get inspired. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video

A short Yoga Sequence which you can integrate at the end of the classical Sivananda Yoga Class/Yoga Vidya Class: Mayuri Asana, variation of Peacock - Ustrasana, Camel - Svanasana, Dog Pose - Pada Hastasana, standing forward bend - Tatasana, standing pose. For Intermediate and Advanced Hatha Yoga Practicioners. And for Yoga teachers looking for some new variations for Yoga Class.. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany.

A short Yoga Sequence which you can integrate at the end of the classical Sivananda Yoga Class/Yoga Vidya Class: Mayuri Asana, variation of Peacock - Ustrasana, Camel - Svanasana, Dog Pose - Pada Hastasana, standing forward bend - Tatasana, standing pose. For Intermediate and Advanced Hatha Yoga Practicioners. And for Yoga teachers looking for some new variations for Yoga Class.. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany.

A short Yoga Sequence which you can integrate at the end of the classical Sivananda Yoga Class/Yoga Vidya Class: Mayuri Asana, variation of Peacock - Ustrasana, Camel - Svanasana, Dog Pose - Pada Hastasana, standing forward bend - Tatasana, standing pose. For Intermediate and Advanced Hatha Yoga Practicioners. And for Yoga teachers looking for some new variations for Yoga Class.. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany.

Try out a small Yoga sequence: Bhujangasana and Svanasana - dog and cobra Hatha Yoga Asana. This sequence develops strength, flexibility and coordination. You can integrate this Yoga sequence in Surya Namaskar or at the beginning of the backward bends. Explained and demonstrated by Narayani in Yoga Vidya Ashram Germany. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. http://my.yoga-vidya.org

Try out a small Yoga sequence: Bhujangasana and Svanasana - dog and cobra Hatha Yoga Asana. This sequence develops strength, flexibility and coordination. You can integrate this Yoga sequence in Surya Namaskar or at the beginning of the backward bends. Explained and demonstrated by Narayani in Yoga Vidya Ashram Germany. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. http://my.yoga-vidya.org

Try out a small Yoga sequence: Bhujangasana and Svanasana - dog and cobra Hatha Yoga Asana. This sequence develops strength, flexibility and coordination. You can integrate this Yoga sequence in Surya Namaskar or at the beginning of the backward bends. Explained and demonstrated by Narayani in Yoga Vidya Ashram Germany. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. http://my.yoga-vidya.org

Mentioned in this Free Anusara Online Yoga Class Podcast : yogamonth 092008 - check it out and see if we are coming to your city. Join 082009 Yoga Month Facebook Group and turn your passion into action. ?????ARE YOU READY FOR MEXICO????? GIVE YOURSELF THE GIFT OF YOGA IN PARADISE Anusara Yoga with Hillary April 6-12, 2008 Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA's top therapists - Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully. This retreat is designed for all levels - from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you'll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you. FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642) SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE! __________________________________________________________________ ?????FEELING TECHY????? PLEASE JOIN MY NETWORKS and OTHER PODCAST: ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast me, yogapod! STRETCH YOURSELF off the mat - Listen to Mudra Moments - Teachers Mentioned in this Yoga Poga Podcast: Naime Jezzeny Dr. Michael Beckwith - Agape Dr. Douglas Brooks - Rajanaka Tantra check out the amazing - Yogademia blog ------------------------------------------------------------------------------------------------------------------------- Yoga Sequence for this Level 2/3 Free Anusara Online Yoga Podcast: Down Dog Down Dog with Twist - Straight Leg Lunge then Bring Arms Inside (possibly elbows) - Down Dog - Plank Pose to Cobra Uttanasana - Standing Forward Bend (hold calves) Urdvah Hastasana - Arms Stretched Overhead Uttanasana- Lift Leg Samasthiti - Pose of Alignment Mat to wall then Come to All 4's (hands and knees) Back Foot Aligns to the wall: Parsvakonasana - Extended Side Angle Trikonasana - Triangle Ardha Chandrasana - Half Moon Pose Second Side of all 3 poses then goes into Uttanasana L-Pose L-Pose Leg Lifted Handstand Uttanasana Shoulder Opener with Wall Down Dog Uttanasana with Blanket Roll Under Arches Malasana - Garland Pose to Bakasana - Crane (AKA Crow) Back to Chattarunga Dandasana or onto your Belly Sphinx Pose Ardha Bekasana to One Armed Dog Parvritta Balasana - Twisted Child Balasana - (Pranam) Child's Pose Ujjayi Breath - Manipulated Breath by Toning the Throat (ocean like sound) along with Jalandhara Bhanda - Throat/Chin Lock Parsva Upavista Konasana - Side Angle Pose Knees To Chest Savasana Namaste!