Be The Change

Get your tights ready, our guest this week is none other than Stephan Azulay, a dancer in the Royal Winnipeg Ballet (RWB). We chat about his path into dance, having resoluteness in your passion and living a life of adventure; One that's taken him from Australia to Las Vegas, New York and now Winnipeg. Check out Stephan and the RWB next month, where they will be showcasing "The Wizard of Oz". There's some great deals for the under 35 crowd on the RWB website (https://www.rwb.org/whats-on/access-pointe/) BUY TICKETS FOR THE UPCOMING SHOW: https://buy.rwb.org/single/EventListing.aspx You can find Stephan on Instagram at: https://www.instagram.com/stephanazulay/ You can visit the Royal Winnipeg Ballet at: Website: https://www.rwb.org/ Instagram: https://www.instagram.com/rwballet/ Twitter: https://twitter.com/RWBallet Facebook: https://www.facebook.com/RWBallet Vimeo: https://vimeo.com/canadasrwb We have a website! Check us out at: http://www.bethechangeyps.com Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps

It's tough to have conversations about mental health, grief and loss. To open up about our stories and how we have been affected is a vulnerable place. Getting the talk started is one of the biggest steps. This is exactly what we do with Avery Tom & Dakota Charron. We talk about The See Through Initiative - that supports mental health awareness and resources. Plus, we chat about "Behind OUR Eyes" - an upcoming creative anthology of local people's experiences on dealing with mental health issues. You can find The See Through Initiative at: Website: https://theseethroughinitiative.com/ Instagram: https://www.instagram.com/theseethroughinitiative/ If you want to collaborate on "Behind OUR Eyes" and share your mental health story, art or photos, feel free to reach out to Avery at https://theseethroughinitiative.com/contact-us We have a website! Check us out at: http://www.bethechangeyps.com

Three bearded men at the table for the podcast this week as we are joined by the master craftsman, Brent Biglow! We chat about harmonious development of wood products; the trials and tribulations of being a creative; and, define a podcast as a determinant of time. You can find Brent Biglow and Biglow Woodcraft at: https://www.biglowwoodcraft.com/ https://www.instagram.com/biglowwoodcraft/ We have a website! Check us out at: http://www.bethechangeyps.com Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps

A huge warm welcome to Amie Seier, biker and boxer extraordinaire, opening The Community Gym in Winnipeg, your one stop group fitness shop, offering specialized classes in four different mediums. Its four main classes are Cycle (Spin), Calm (Yoga), Camp (Bootcamp), and Crush (Boxing). It is set to open in Spring 2019! We talk what it takes to go out and follow your dreams and how to stay healthy while still having fun! Amie made a big a leap from transitioning from the corporate world to the health and fitness industry in order to follow her dreams! You can find The Community Gym online at: https://thecommunitygym.ca/ We have a website! Check us out at: http://www.bethechangeyps.com Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps

Dylan is a standout receiver for the U of M Bisons, earning Canada-West All-Star status and an invite to the upcoming CFL Combine We talk his journey through football; Dealing with the ups and downs of life; and, the thirst for knowledge that sets him apart from the competition If you've ever wanted to learn the secrets of getting to the top of your game in sport and life... Tune in! You can find Dylan on the field and on Instagram at: https://www.instagram.com/shooooter6/ We have a website! Check us out at: http://www.bethechangeyps.com Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps

Excited to bring you this week's episode with Steve Ramos, creator of FIT/PAK and FEAR/LESS, a "lifestyle movement and community of people who want to be better for themselves mentally and physically." We chat about starting a clothing and lifestyle brand, dealing with depression and pursuing the life of your dreams. If you're looking for inspiration on how to overcome obstacles and CRUSH YOUR GOALS, you've come to the right place. . Check out FIT/PAK on instagram or their website: https://www.instagram.com/teamfitpak/ https://www.teamfitpak.com/ For some amazing gear, head over to https://www.teamfitpak.com/ - FEAR/LESS hoodies are out now! We have a website! Check us out at: http://www.bethechangeyps.com Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps

Please join us in welcoming Tessa Blaikie Whitecloud & Hanwakan Blaikie Whitecloud to the podcast! We talk Tessa's Executive Director role with 1JustCity which supports Winnipeg's under-loved (through an array of support and initiatives); Hanwakan's directing/producing of films centering on Indigenous identity through Wakan Productions; and, we have an honest conversation about truth and reconciliation within Canada. Thank you to @futureleadersmb for making this podcast possible. Tickets for the January ceremony are going fast, get yours today! You can find Hanwakan and Tessa on: Hanwakan's Website: https://hbwhitecloud.com/ Hanwakan's Instagram: https://www.instagram.com/hbwhitecloud/ Hanwakan's Twitter: https://twitter.com/hbwhitecloud Tessa's Instagram: https://www.instagram.com/tessawhitecloud/ Tessa's Twitter: https://twitter.com/TessaWhitecloud 1JustCity can be found at: Website: https://www.1justcity.ca/ Instagram: https://www.instagram.com/1JustCity/ Twitter: https://twitter.com/1justcity YouTube: https://www.youtube.com/channel/UCGQhVjk5jDsRgd0EZoHcCdg Related Links: Beat the Cold Winter Triathlon: https://www.1justcity.ca/beat-the-cold Future Leaders of Manitoba: http://futureleadersofmanitoba.ca/ We have a website! Check us out at: http://www.bethechangeyps.com Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps

Join us in welcoming the queen of community building Margaux Miller to the podcast! We talk her roles with TedX Winnipeg, Winnipeg Art Gallery, Maven Action Committee and Innovation Alley at North Forge; Plus we talk volunteerism, living a full life and good wine Thank you to Future Leaders of Manitoba for making this podcast possible! Tickets for the January ceremony are available now! You can find Margaux Miller on: LinkedIn: https://www.linkedin.com/in/margauxmiller/ Instagram: https://www.instagram.com/margauxanne Twitter: https://twitter.com/MargauxAMiller Related Links: TEDxWinnipeg: https://tedxwinnipeg.ca/ Winnipeg Art Gallery: https://www.wag.ca/ Innovation Alley: http://www.innovationalley.com/ North Forge: https://www.northforge.ca/ ICTAM: http://www.ictam.ca/ Future Leaders of Manitoba: http://futureleadersofmanitoba.ca/ We have a website! Check us out at: http://www.bethechangeyps.com Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps

We welcome back Josh Robinson to the podcast in celebration of our 25th episode. We talk the MASK OF MASCULINITY, SPORT/WORKOUT CULTURE and RELATIONSHIPS while drinking scotch on this wild episode. Get ready for us to talk in accents, "beak" each other and share stories from our darkest depths. VIEWER DISCRETION IS ADVISED (for language and potentially offensive subject matter) Josh is a personal trainer in Winnipeg. You can find him at GoodLife Fitness on Kenaston. You can also follow him on instagram at: https://www.instagram.com/robinsonthe... We have a website! Check us out at: http://www.bethechangeyps.com Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps

We welcome the multi-talented man of the arts, Eric Plamondon! We chat about his role as Executive Director of Artspace in Winnipeg, as well as being comfortable in your own skin and overcoming adversity in pivotal career moments! Sit back, relax, and take in what the Arts Culture in Winnipeg has to offer! We would like to thank Future Leaders Manitoba for helping make this episode possible! You can find Artspace in Winnipeg at 425-100 Arthur Street and also online at: Website: https://art-space.ca/ Twitter: https://twitter.com/artspace_wpg You can find some of Eric Plamondon hard at work in Artspace or some of his personal work on Vimeo: https://vimeo.com/user16330779 We have a website! Check us out at: http://www.bethechangeyps.com Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps

Welcome Andi Sharma, policy analyst, masters in Public Administration, and working with the Northern Healthy Foods Initiative (NHFI) to create systemic change and help bring more healthy, affordable, and culturally appropriate food to Northern Manitoba. We talk about the needed change in social systems and overcoming sorrowful experiences and finding balance in a fast-paced life. You can find Andi Sharma at: Instagram: https://www.instagram.com/andisharma1 Her Tedx Talk can be found here: https://www.youtube.com/watch?v=JD_1oqLhWts We have a website! Check us out at: http://www.bethechangeyps.com Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps

Join us in welcoming the talented Mike Peters, photographer, director, and owner of May Contain studios. We talk photography and media, and having an eye for detail and finding your passion. Lights, camera, action! You can find Mike Peters at: Website: https://mikepetersmedia.com/ Instagram: https://www.instagram.com/93mp/ You can find May Contain Studios at: Website: https://www.maycontainstudios.com/ Instagram: https://www.instagram.com/maycontainstudios/ We have a website! Check us out at: http://www.bethechangeyps.com Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps

With a voice made for radio, please welcome Jordan "JJ" Mikolash, Hype-man for the Winnipeg Football Collective to this week's episode! We talk about the rapidly growing touch football community in Manitoba and the outstanding level of competition surrounding it. Riley and J.J. get into their past football and sports experience and talk about the importance of balance in life and where family falls into the bigger picture. You can find the Winnipeg Football Collective at: Website: http://www.winnipegfootballcollective.ca Instagram: https://www.instagram.com/winnipegfootballcollective/ Twitter: https://twitter.com/wpg_collective?lang=en You can find and contact JJ at: Instagram: https://www.instagram.com/exjordanary91/ Twitter: https://twitter.com/exjordanary91 We have a website! Check us out at: http://www.bethechangeyps.com Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps

This week we welcome Leah and Brad, co-founders/creators of FLOAT.Calm, Winnipeg Floatation Therapy, to the podcast. This dynamic duo joins us for a talk about floating (sensory deprivation or float therapy), the origins of their business, FLOAT.Calm, and the benefits to floating, both mentally, physically, and spiritually. Why not give floating a shot. Use discount code "BeTheChange" on http://FLOATCalm.com for 10% off any regular priced item on the online store. Now is the perfect time to give it a shot! You can check out FLOAT.Calm at 337C Pembina Winnipeg, MB, or on their website at: http://www.floatcalm.com You can also follow Leah, Brad, and FLOAT.Calm on social media: Instagram: https://www.instagram.com/floatcalm/ Twitter: https://twitter.com/floatcalm Facebook: https://www.facebook.com/float.calm/ YouTube: https://www.youtube.com/floatcalm Google+: https://plus.google.com/+Floatcalm We have a website! Check us out at: http://www.bethechangeyps.com Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps

Welcome Scarlett Kol, published author, storyteller, and "believer of magic and things that keep you up at night." She hails from Northern Manitoba and has written books such as "Wicked Descent" and "Mercury Rises" with a new book, "Keeper of Shadows" on its way! Scarlett provides insight into her writing process as well as the struggles she has overcome in order to embrace her love of writing and storytelling. You can find Scarlett Kol and buy her books from her website: http://scarlettkol.com/ You can also follow her on twitter at: https://twitter.com/scarlettkol Intro music provided by Oskar Mike: https://www.oskarmike.com/ We have a website! Check us out at: http://www.bethechangeyps.com Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps

This week, we are joined by the diverse and talented Luc Bernard on the podcast. Get ready for talk about beekeeping, prepping for an MMA fight and all about how chill us Canadians are. It doesn't get any sweeter than this. Come see what the buzz is all about! Intro music provided by Oskar Mike: https://www.oskarmike.com/ You can follow Luc on Instagram at: http://www.instagram.com/happy_honey_mb We have a website! Check us out at: http://www.bethechangeyps.com Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps

Welcome the dynamic and philanthropic Karly Tardiff, creator of the "Winnipeg Is Good" campaign. We chat travel, working through personal struggles and making a positive difference in the community. Get ready, here we go! You can find Karly on social media: Instagram: https://www.instagram.com/karly_tardiff/ Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps

We chat with the wise jack of all trades, Spencer Johnston. All bases are covered in this one; We talk philosophy, coffee, music mythological creatures, and what it means to be a good person in today's society. Don't turn that dial! You'll want to sit in for this one. Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps

On this week's episode, we welcome the informative and bubbly Jessica Wylychenko to the podcast. Tune in for a chat about healthy & sustainable food choices, creating a social media presence & building a business with your "why" in mind. Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps You can find Jessica Wylychenko and Salads Are Sweet at: Website: https://www.saladsaresweet.com/ Instagram: https://www.instagram.com/salads_are_sweet/

It's a pleasure to welcome the unparalleled and jack of all trades, Mo Leggett, CFL All Star, #31 from the Winnipeg Blue Bombers defence to the podcast! We talk the trials and tribulations of a career in professional football, being genuine to yourself as a person & life beyond football. Look for the pink cap out on the field and all-around good character on this episode of Be The Change! Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps You can find Mo Leggett on the field with the Winnipeg Blue Bombers, but also online at: Instagram: https://www.instagram.com/almighty31/ Twitter: https://twitter.com/almighty31 Snapchat: RealAlmighty31 If you're traveling anywhere, be sure to send an email to: leggetttravels@gmail.com

We welcome Christian Pierce, law student and former Vice President of UMSU (University of Manitoba Students' Union). We talk about the importance of finding a career that you love as well as what it takes to get there. We also discuss morals in jobs and the misconceptions about lawyers in our society and what it means to have an identity in this day and age. Come gather around and listen to a captivating conversation with our guest, Christian Pierce. Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps

Welcome to the first ever "Spartancast," recorded in beautiful Kimberley, BC. If you are interested in learning about people who push their physical and mental boundaries to the limit, who have laser focus in of exhaustion & push each other to achieve miraculous feats out on mountains, trails & courses... Look no further. Our guests include; Anthony Halyckyj, Owner & founder of 204 Meal Prep in Winnipeg; Tristan Sampson, Head Trainer of Orange Theory Fitness Sage Creek; Terry Dorge & Austin Douglas of Tecorum Carpentry; & Spartan Volunteers Ashleigh Golka & Jarrett Golka. These Spartans share their experiences with the course, getting involved in OCR/Spartan Races, stories from their lives & careers, & also talk about travel, spirituality & community. If you believe you have what it takes to be a Spartan, whatever your purpose for racing (fun, competition, travel, camaraderie or pushing yourself to new heights), all racers are open to helping you on your journey.

This week we welcome the energetic, entertaining & unique, Colin Dufault to the podcast. A man of many talents; we talk the entertainer gene, history, writing techniques & following your passion. As well, we delve into the details of his upcoming show at the Winnipeg Fringe Festival, "The Sport of the Engineer" and what it means to be an actor in Winnipeg and Canada. Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps You can find Colin Dufault at: Instagram: https://www.instagram.com/DufoMedia/ Check out Colin's upcoming show, "The Sport of the Engineer" at the Winnipeg Fringe Festival, you can find location and showtimes at: http://www.winnipegfringe.com/performer-detail.aspx?kw=MaxQ+Productions

We had the pleasure of talking with Mikhail Gerylo, one of the top racers in OCR (Obstacle Course Racing) in the world! He also happens to be a phys. ed teacher, trainer that runs Weapon Factory, and an all around amazing person! We talk travel, Spartan races and OCR, personal development, life paths, and much much more in this jam-packed episode. Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps You can find Mikhail Gerylo at: Instagram: https://www.instagram.com/mik_fitt/

An engaging and information filled episode with Athletic Therapist, Personal Trainer, and Nutritional Therapy Practitioner, Lexie Sparrow! She wears many hats to help her clients be the healthiest versions of themselves. We sit down and talk training, nutrition, motivation, and what it means to live a sustainable healthy lifestyle. She also shares what it means to bring multiple professions together to create Wild Sparrow Wellness. Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps You can find Lexie Sparrow and Wild Sparrow Wellness at: Website: https://www.wildsparrowwellness.com/ Instagram: https://www.instagram.com/wildsparrowwellness/ https://linktr.ee/wildsparrowwellness

A magnificent conversation with Amitoj Singh & Fraser Young from the Try Your Darndest podcast. Throw the script out the window; we talk politics, spirituality, history, literature and purpose. Should you keep your ego in check? How do gender roles play into consumerism? All this and more on this off-the-rails episode! Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps You can find Fraser Young & Amitoj Singh and their podcast "Try Your Darndest" at: SoundCloud: https://soundcloud.com/try-your-darndest iTunes: https://itunes.apple.com/ca/podcast/try-your-darndest/id1063083644?mt=2

Brent Biglow, founder and owner of Biglow Woodcraft, stops by to talk creativity, the trials and tribulations of starting a business & designing products with a purpose. How can your effectively track your time? What can we do to see and help with the bigger issues in today's world? All this and more on this engaging episode! Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps You can find Brent Biglow and Biglow Woodcraft at: http://biglowwoodcraft.ca/ https://www.instagram.com/biglowwoodcraft/

An insightful conversation with musician, composer, and manager of Wireless Etc., Dario Montanino Avid guitar player, he shares his musical journey from singing to playing guitar and the creation of his band, SuperFX. We dive deep into healthy lifestyles (weight loss, fad diets, GMOs) and discuss what it means to be successful in the gym, in business, and in life. What makes you successful? Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps You can find Dario, his new album at: http://dariomontanino.com/ https://instagram.com/dariomontaninomusic/ https://youtube.com/DarioMontanino You can find SuperFX at: http://superfxmusic.com/ https://instagram.com/superfxmusic/ https://youtube.com/SuperFXmusic

Addison Herosian is a Realtor for RE/MAX One Group in Winnipeg, Manitoba and part of Social Savvy Homes. With an athletic and personal training background, Addison explains his drive to help others while always driving himself forward. The Winnipeg Jets are in the playoffs, and the support for the Humboldt Broncos is overwhelming. Are you judgmental? Does what goes around truly come around? Is karma real? Welcome our second guest, Addison, as we explore his life and these questions. Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps You can find Addison on social media at: https://www.instagram.com/addisonherosian http://socialsavvyhomes.ca

We welcome our first guest to the podcast, Josh Robinson. A former athlete in football and baseball, Josh works as a personal trainer and actor. He shares his insight on what it means to positively progress as well as how he pushes himself both inside and outside of the gym. What does it take to build a healthy habit? How can you enjoy working out? What supplements should you avoid? Let's dive in! Josh is a personal trainer in Winnipeg. You can find him at GoodLife Fitness on Kenaston. You can also follow him on instagram at: https://www.instagram.com/robinsonthethird/

All four hosts, Riley, Colin, Ben, and Jayse talk about their volunteering experience as well as future volunteer prospects. We explore our outlook on life and death. How close are we to Altered Carbon? Would you want to live forever? How do we perceive our surroundings? We talk about the differences between viewing artwork and the world subjectively and objectively. Is this the beginning of the end of Facebook? Stay awhile and listen. Asking For Wisdom by Ivan Guaderrama: http://www.ivanguaderrama.com/uploads/2/3/6/6/23668009/____asking-for-wisdom-1.jpg http://www.ivanguaderrama.com/

We welcome and introduce our fourth host, Benjamin Karimi and say farewell to theoretical physicist, Stephen Hawking. Inspiring conversation about psychological effects of music, the importance of knowing history & our favourite professional development literature. We all have our strengths and weaknesses. Where should your focus be? Should you be searching and developing every aspect of your life or devoting yourself and mastering a single cause? Let's discuss.

The first episode in a series to come. We talk about what we are all about, introduce our backgrounds and the positive changes in our life that have led us to where we are today. As well, we talk about the current state of affairs and offer our opinions on matters at hand and future plans for the podcast.