Podcasts about goodlife fitness

Picture a thriving company, GoodLife Fitness, grappling with outdated support systems that couldn't keep up with rising customer expectations. They faced long response times, frustrated clients, and a support team bogged down by inefficient processes. Realizing the urgent need for change, GoodLife Fitness partnered with Freshworks and utilized Freshservice, leveraging AWS's robust cloud infrastructure to embark on a transformative journey. Through close collaboration with their partners, GoodLife Fitness tackled their challenges head-on. How did they integrate cutting-edge technology, flexibility, and innovation to identify and overcome key pain points? What steps were crucial in transforming their service delivery, boosting employee satisfaction, and setting a new standard for excellence? Guest: David Flesh, Vice President of Product Marketing, Freshworks Guest Bio: https://www.ciotalknetwork.com/contributor/david-flesh/ Guest: Robert Vermeersch, Manager of Help Desk Support, GoodLife Fitness Guest Bio: https://www.ciotalknetwork.com/contributor/robert-vermeersch/ More on this Episode: https://www.ciotalknetwork.com/goodlife-fitness-journey-of-innovation-flexibility-and-cutting-edge-technology/ More on Innovation: https://www.ciotalknetwork.com/topics/innovation/ Visit CIO Talk Network Website: https://www.ciotalknetwork.com/ Subscribe to our Newsletter: https://www.ciotalknetwork.com/subscribe/ Nominate Guests or Sponsor: https://www.ciotalknetwork.com/contact/

In the fifth episode of our mini-series presented by GoodLife Fitness dedicated to the first season of the PWHL and what it represents for women in sports and beyond, we bring you the story of Manon Rhéaume, a trailblazer who shattered the ultimate glass ceiling in the world of hockey. In 1992, she made history as the first and only woman to play in an NHL game, stepping onto the ice as a goaltender for the Tampa Bay Lightning. Manon also became the first female to sign a professional hockey contract, enjoying a six-year career in the minor leagues. Her achievements on the ice also include winning Gold Medals at the 1992 and 1994 World Hockey Championships and an Olympic Silver at the 1998 Nagano Games, the first to feature women's hockey. Manon's journey is one of perseverance and breaking barriers. In 2022, she joined the LA Kings as a hockey operations and prospect adviser, further cementing her legacy in the sport. Throughout her career, Rhéaume encountered significant challenges and seemingly insurmountable odds, yet she remained undeterred in her pursuit of her dreams. Today, she shares her journey to inspire others to pursue their aspirations with determination and courage, both professionally and personally.As the pioneering woman to compete in the NHL and shatter more ceilings for women in hockey (not to mention inspire generations of young women in sports), she offers not just her experiences but also vital strategies for overcoming obstacles, engaging allies, and pushing beyond comfort zones to achieve success.This season of our podcast is brought to you by TD Canada Women in Enterprise. TD is proud to support women entrepreneurs and help them achieve success and growth through its program of educational workshops, financing and mentorship opportunities! Please find out how you can benefit from their support! Visit: TBIF: thebrandisfemale.com // TD Women in Enterprise: td.com/ca/en/business-banking/small-business/women-in-business // Follow us on Instagram: instagram.com/thebrandisfemale

This week, as part of our mini-series presented by GoodLife Fitness about the inaugural season of PWHL, host Eva Hartling is in conversation with two executives from the You Can Play Project: Lead for Corporate Partnerships and Pro Female Hockey Player Mandy Cronin, and Chairman David Palumbo. You Can Play's mandate is to ensure safety and inclusion for all participants in sports, with a focus on 2SLGBTQ+ athletes, coaches, and fans.Mandy joined You Can Play last year, bringing her experience as the former GM and Goalie Coach for the Toronto Six, where she was instrumental in founding a new women's professional hockey franchise. She's dedicated to fostering a sense of belonging in sports for everyone.David, as Chairman, champions 2SLGBTQ+ inclusion and belonging within the sports community, driving initiatives that challenge traditional sports culture.Today, we'll explore how You Can Play is making a difference, the strategies Mandy and David are using to further their mission, and their thoughts on the newly formed PWHL and its impact on women and 2SLGBTQ+ athletes.This season of our podcast is brought to you by TD Canada Women in Enterprise. TD is proud to support women entrepreneurs and help them achieve success and growth through its program of educational workshops, financing and mentorship opportunities! Please find out how you can benefit from their support! Visit: TBIF: thebrandisfemale.com // TD Women in Enterprise: td.com/ca/en/business-banking/small-business/women-in-business // Follow us on Instagram: instagram.com/thebrandisfemale

Its summer time. Time for fun in the sun. Who has time to listen to 1hr podcast? Really? Its time to take advantage of the warm weather so we decided why not have the best of both worlds. SLT is bringing you new content in bite size. Sip and listen. Or walk and listen. Or bbq and listen. Join us for a fun ride this summer. Missed last week's episode? No worries just scroll down to listen to last week's episode with Oladipo our Fitness trainer and manager at Goodlife Fitness. He is also a buisness owner. Ladies if you've been dreaming of your own private home gym. He is the guy. Fitness training not only gave him confidence but also motivation to keep going in life. Adolphus Oladipo Wilson Owner - Dream Home Gym (www.dreamhomegym.ca) Fitness Manager - GoodLife Fitness York Mills Connect with SistasLetsTalk: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE:

This episode, part of our mini-series dedicated to PWHL's inaugural season presented by GoodLife Fitness, features Brianne Jenner, pro hockey player and PWHL Ottawa Captain. Brianne is a two-time Olympic gold medalist and was crowned MVP of the women's hockey tournament at the Beijing 2022 Winter Olympics. Brianne was part of the first signings announced by the PWHL in 2023 and plays for Ottawa as part of the original six.Originally from Oakville, Ontario, Brianne played college hockey with the Cornell Big Red and has been integral in the development of women's hockey both on and off the ice. She is on the executive committee of the PWHL Players Association, advocating for the growth and sustainability of the sport.Beyond her impressive athletic career, Brianne is dedicated to nurturing the next generation of hockey players through her Hockey Academy in Oakville and Ottawa. She hosts her own training program, where she helps young players develop their skills. Brianne's dedication extends beyond the rink as she continually works to support her community, making her an inspiring role model and a driving force in women's hockey.In this conversation, we dive into her journey, her vision for the future of women's hockey, and the incredible impact she's making both on and off the ice.This season of our podcast is brought to you by TD Canada Women in Enterprise. TD is proud to support women entrepreneurs and help them achieve success and growth through its program of educational workshops, financing and mentorship opportunities! Please find out how you can benefit from their support! Visit: TBIF: thebrandisfemale.com // TD Women in Enterprise: td.com/ca/en/business-banking/small-business/women-in-business // Follow us on Instagram: instagram.com/thebrandisfemale

In the second episode of our special PWHL mini-series presented by GoodLife Fitness, we explore the careers of two standout athletes, both Olympic Gold Medalists in women's hockey and both professional hockey players: PWHL Ottawa Goaltender Emerance Maschmeyer and Genevieve Lacasse, Manager, Corporate Sponsorships & Sales for PWHL. In this conversation, we dive into the couple's views on the significance of the inaugural PWHL season and what its creation means for women in sports. Join us as we discuss their journeys, triumphs, and the bond they share in the world of hockey. Emerance Maschmeyer, known for her collegiate career at Harvard and a 29-save performance in the 2015 NCAA National Collegiate Women's Ice Hockey Tournament, has also made her mark internationally. She earned gold at the IIHF Women's World Championship and the Winter Olympics and now plays for Ottawa as a goalie in the Professional Women's Hockey League.Geneviève Lacasse, a former goaltender for the Canada women's national hockey team, is a two-time Clarkson Cup winner and an Olympic and IIHF World Championships Gold Medalist. After retiring from professional hockey in September, she joined the PWHL front office, continuing her dedication to the sport.This season of our podcast is brought to you by TD Canada Women in Enterprise. TD is proud to support women entrepreneurs and help them achieve success and growth through its program of educational workshops, financing and mentorship opportunities! Please find out how you can benefit from their support! Visit: TBIF: thebrandisfemale.com // TD Women in Enterprise: td.com/ca/en/business-banking/small-business/women-in-business // Follow us on Instagram: instagram.com/thebrandisfemale

The first conversation in our special PWHL series, presented by GoodLife Fitness, is with Emma Maltais, a standout forward for PWHL Toronto and a key player for Canada's national women's ice hockey team.In her debut PWHL season, Emma Maltais tallied 19 points (that's 4 goals and 15 assists) in 24 games, tying for the scoring lead among rookies and finishing seventh overall in league scoring. Her 15 assists led all rookies and tied for the overall league lead, showcasing her exceptional playmaking abilities. Emma was instrumental in Toronto's penalty kill unit, contributing to its league-best 91.8% success rate and scoring the first-ever 'jailbreak' shorthanded goal in PWHL history​. If, like us, you don't speak hockey and are not entirely sure what that means, just know that her outstanding performance earned her a nomination for the PWHL Rookie of the Year award.Beyond the PWHL, Emma has already had a brilliant international hockey career. She won a gold medal at the 2022 Beijing Winter Olympics with Team Canada and has secured multiple gold medals at the IIHF Women's World Championships. She also played a vital role in Canada's silver medal finishes at the 2023 World Championships and the World U18 Championships.Emma's journey to the top was not without its challenges. Growing up, she often played on all-male teams, including in the Junior league, which helped hone her skills and toughness on the ice. Emma's achievements in both the PWHL and for Canada on the international stage underscore her talent, determination, and growing influence in women's hockey, making her an inspiring figure for athletes and fans alike. Here is our conversation.This season of our podcast is brought to you by TD Canada Women in Enterprise. TD is proud to support women entrepreneurs and help them achieve success and growth through its program of educational workshops, financing and mentorship opportunities! Please find out how you can benefit from their support! Visit: TBIF: thebrandisfemale.com // TD Women in Enterprise: td.com/ca/en/business-banking/small-business/women-in-business // Follow us on Instagram: instagram.com/thebrandisfemale

The first conversation in our special PWHL series, presented by GoodLife Fitness, is with Emma Maltais, a standout forward for PWHL Toronto and a key player for Canada's national women's ice hockey team.In her debut PWHL season, Emma Maltais tallied 19 points (that's 4 goals and 15 assists) in 24 games, tying for the scoring lead among rookies and finishing seventh overall in league scoring. Her 15 assists led all rookies and tied for the overall league lead, showcasing her exceptional playmaking abilities. Emma was instrumental in Toronto's penalty kill unit, contributing to its league-best 91.8% success rate and scoring the first-ever 'jailbreak' shorthanded goal in PWHL history​. If, like us, you don't speak hockey and are not entirely sure what that means, just know that her outstanding performance earned her a nomination for the PWHL Rookie of the Year award.Beyond the PWHL, Emma has already had a brilliant international hockey career. She won a gold medal at the 2022 Beijing Winter Olympics with Team Canada and has secured multiple gold medals at the IIHF Women's World Championships. She also played a vital role in Canada's silver medal finishes at the 2023 World Championships and the World U18 Championships.Emma's journey to the top was not without its challenges. Growing up, she often played on all-male teams, including in the Junior league, which helped hone her skills and toughness on the ice. Emma's achievements in both the PWHL and for Canada on the international stage underscore her talent, determination, and growing influence in women's hockey, making her an inspiring figure for athletes and fans alike. Here is our conversation.This season of our podcast is brought to you by TD Canada Women in Enterprise. TD is proud to support women entrepreneurs and help them achieve success and growth through its program of educational workshops, financing and mentorship opportunities! Please find out how you can benefit from their support! Visit: TBIF: thebrandisfemale.com // TD Women in Enterprise: td.com/ca/en/business-banking/small-business/women-in-business // Follow us on Instagram: instagram.com/thebrandisfemale

Welcome to another episode with the Sistas Lets Talk Podcast Lounge. We went there in this episode. Why don't we see many Africans in the gym? Is the Gym the best way to kickstart that weightloss/beach body goal? We talk to Oladipo who happens to know alot about this topic. Fitness trainer and manager at Goodlife Fitness. He is also a buisness owner. Ladies if you've been dreaming of your own private home gym. He is the guy. Fitness training not only gave him confidence but also motivation to keep going in life. Adolphus Oladipo Wilson Owner - Dream Home Gym (www.dreamhomegym.ca) Fitness Manager - GoodLife Fitness York Mills Connect with SistasLetsTalk: Video Podcast here Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE:

Meg Kier is the Founder and Owner of GUIDED BY ADVENTURE. Meg's journey into the hiking, safety and adventure industry started over 15 years ago when she completed the West Coast Trail for the first time. Upon completing this journey, Meg felt strong, capable, excited & eager to continue adventuring and sharing her passion of the outdoors with others. Meg spent the next decade conquering mountains, all while gaining certifications and experience with the end goal of becoming a certified hiking guide. She is now an ACMG Apprentice Hiking guide with Winter Accreditation and is stoked to have the opportunity to take people on epic snowshoes, backcountry hikes and camping trips. She's passionate about helping others discover their own love for the outdoors!Meg is also the former General Manager of Goodlife Fitness in Prince George. She spent many years managing the gym, as well as in positions of a fitness leader and trainer. Meg's continued focus for the future is on reducing barriers and creating inclusivity within the outdoor community. Guided by Adventure offers guided day-hikes, backcountry camping trips, adventure getaways, paddle boarding courses, rock climbing, and outdoor skill development. To learn more about the Guided By Adventure, visit their website at https://guidedbyadventure.ca/

This week, on the podcast, host Eva Hartling speaks with Jane Riddell, President of GoodLife Fitness. With over 40 years of experience, Jane has worked in various roles within GoodLife and its parent company, from selling memberships to C-suite. As a member of the LGBTQIA2S+ community, Jane is committed to creating inclusive environments and supports diversity, equity, and inclusion initiatives. She has played a key role in shaping the company's culture at GoodLife Fitness, and ensuring decisions align with its core values. She believes that people are the heart of any business and actively shares her knowledge and experiences for personal and professional development. Recognized for her contributions, she has been named one of Canada's Top 100 Most Powerful Women and one of the Most Influential Women in Sport and Physical Activity. Beyond her professional life, Jane is passionate about animal welfare and serves as a board member for Golden Rescue, an organization dedicated to rescuing and re-homing Golden Retrievers. She holds a bachelor's degree in anthropology and a master's degree in physical education from Western University, where she excelled as a varsity athlete and captain of the basketball team.This season of our podcast is brought to you by TD Canada Women in Enterprise. TD is proud to support women entrepreneurs and help them achieve success and growth through its program of educational workshops, financing and mentorship opportunities! Please find out how you can benefit from their support! Visit: TBIF: thebrandisfemale.com // TD Women in Enterprise: td.com/ca/en/business-banking/small-business/women-in-business // Follow us on Instagram: instagram.com/thebrandisfemale

A lot of us believe that we need to get rid of fear to do the things we really want to do in the world.  But the truth is that you actually need courage.  Getting rid of fear is impossible.  Creating courage is not.  Tash Marshall Bean is the EPITOME of courage and energy.  She is a ball of joyous energy and nobody in the world can pump you up like she can.  She also is Authentic As Fuck and get's real about the imperfect courage she uses to create results in her own life.  Take a listen, she changed my life and she can change yours too.About Tash:Tash is incredibly, ridiculously, obsessively passionate about indoor cycling and group exercise.Her fitness career started with Goodlife Fitness, and within eighteen months as an instructor, she was selected as a top 6 finalist for Instructor of the Year across Canada.She now has over 20 years of experience specializing in customer service and indoor cycling. As the founder of Authentic Instructor Training Inc., she leads a team of 7 master trainers, has worked with 70+ boutique spin studios, and has trained over 1900 instructors across North America and the UK.Tash takes tremendous pride in authenticity and being true to herself – "Authentic AF" as she likes to say! Her specialty is mentoring, training, and empowering individuals to find their authentic voice and their spin confidence.Find out more: https://www.authenticinstructortraining.caFind Tash on IG; https://www.instagram.com/trainingwithtashie/ Find out more about Amanda: fuckyourdisorder.comIG: https://www.instagram.com/fuckyourdisorder/

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com. Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Remix: Lisa Cardinal, Seerat Saini, and Amie Pollack”#womenintech Show is a WeAreTech.fm production.To support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost, Espree Devorahttps://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest,Lisa Cardinalhttps://mobile.twitter.com/redbirdlisaGuest,Seerat Sainihttps://www.instagram.com/seeratsaini_/https://www.linkedin.com/in/seerat-saini-436462a4/Guest, Amie Pollackhttps://twitter.com/AmieDelisahttps://www.linkedin.com/in/amiepollack/Listen to the original episodes below:Lisa Cardinal, https://podcast.womenintechshow.com/episodes/lisa-cardinal-of-rcrdshp-women-in-tech Seerat Saini, https://podcast.womenintechshow.com/episodes/seerat-saini-enterprise-growth-at-workplaceAmie Pollack, https://podcast.womenintechshow.com/episodes/amie-pollack-of-makerpad Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned:RCRDSHP, https://app.rcrdshp.com/GoodLife Fitness, https://www.goodlifefitness.com/home.htmlWorkplace, https://www.workplace.com/aboutFacebook, https://www.facebook.comCredits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.com/Production and Voiceover by Adam Carroll, http://www.ariacreative.ca/Team support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Lisa Cardinal, Seerat Saini, and Amie Pollack

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com.Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Lisa Cardinal of RCRDSHP”#womenintech Show is a WeAreTech.fm production.To support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureGuest Host,Felice LaZaehttps://www.linkedin.com/in/felicelazae/Guest,Lisa Cardinalhttps://mobile.twitter.com/redbirdlisaListener Spotlight,Jo Petersonhttps://www.linkedin.com/in/jopeterson1/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned:RCRDSHP, https://app.rcrdshp.com/GoodLife Fitness, https://www.goodlifefitness.com/home.htmlTopshot, https://nbatopshot.com/The Nifty Chicks, https://theniftychicks.io/People Mentioned:Beyonce, https://www.instagram.com/beyonce/Credits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.com/Production and Voiceover by Adam Carroll, http://www.ariacreative.ca/Team support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Lisa Cardinal

Welcome to episode 9 of the TRX PROcast On this episode, Host Fraser Quelch chats with Dan McDonogh about his career working with some of the biggest fitness brands in the world, and the pivotal moments he has had along with way. As a globally recognised fitness professional, Dan McDonogh has had leading roles in the industry with global brands such as Les Mills, TRX and Under Armour. Most recently he joined GoodLife Fitness as the Director of Program Performance & Les Mills Canada. He is the 2012 IDEA Group Fitness Instructor of the Year and was one of the three finalists for the IDEA Program Director of the Year in 2015. Enjoy your free 30 day access to the TRX Training Club by clicking on the link below and registering your details. Gain access to hundreds on TRX workouts on demand, so you can workout with us whenever you want. https://club.trxtraining.com/

Kenny sits down with his colleague, Matt Henricks from GoodLife Fitness. He has long experience as a personal trainer, and is currently the fitness manager of Edmonton brewery district. Matt leads a team of 12 dedicated personal trainers and is currently the #1 ranked club in the Alberta region servicing the most training hours and personal training clients. As one of the youngest leaders in the company, Matt talks about how he manages to run the most successful team. It all starts with a winning culture and creating buy in from every team member to hold that culture to the highest standard. Tune in to hear all about the importance of team culture and what Matt has done mentally and physically to get to where he is today. 

In today's episode: 1. The current crisis in Ukraine may be a triggering event for employees, especially those with connections to the country.  The Ukraine Crisis Has People Rattled. Here's How to Talk About Fear at Work | Inc.com2. Ontario is planning to improve day job protection for military reservists. Ontario Improving Day Job Protection for Military Reservists | Ontario Newsroom3. Anxieties about microaggressions rise as in-person work returns. Now there is a tool that can educate individuals and combat those microaggressions. Anxieties about microaggressions rise as in-person work returns | CBC News4.  The Quebec Court of Appeal recently ruled that banning front-line managers from unionizing unduly infringed on their freedom of association. New labour relations legal landscape on the horizon following Quebec Appeal Court decision - The Lawyer's Daily 5. GM takes new approach to worker diversity as Oshawa production returns. GM takes new approach to worker diversity as Oshawa production returns | CTV News 6.  Lululemon aiming to train all employees in mental-health first aid. Lululemon aiming to train all employees in mental-health first aid | Benefits Canada.com7. GoodLife Fitness has let go of nearly 500 employees across Canada due to COVID-19 restrictions cutting down on business  GoodLife Fitness Canada lays of 480 instructors | CTV News8. Tomorrow is March 8, the International Women's day. This year's theme is Break the Bias. IWD: IWD 2022 campaign theme: #BreakTheBias (internationalwomensday.com)

I spoke with Pam Stilwell-Boon on Jan 11, 2022. We were able to speak about the many ways that she works with intuition and also how it shows up in her life. We also talked about ways the ways she works to help keep her balanced in her life with all the intuition and energy she works with in her work and in her life. BioPam Stillwel-Boon really is currently an Osteopath and Registered Massage Therapist in Shediac, New Brunswick. She has an honours degree in Psychology and Kinesiology from Université de Moncton as well as a Masters in Kinesiology from Dalhousie University. She also graduated from the Registered Massage Therapy program from the Canadian College of Massage and Hydrotherapy and obtained my doctorate in Osteopathy from Canadian College of Osteopathy.Her path hasn't always been an easy one, but it was clear from an early age that health, wellness and fitness would be part of her lifelong journey. As a child, I was diagnosed with asthma and although she loved taking part in sports, she battled with weight issues and overeating for years, so unfortunately, she wasn't thriving in many physical activities. Once she graduated from high school, she  turned over a new leaf; She wanted to be healthy, feel good and actually learn to love myself. Her journey to health started off with following workout videos in the basement, gradually going to the gym, moving to Toronto to study massage therapy, training for her first fitness competition, taking part in manycompetitions throughout Canada and the United States, becoming a certified fitness instructor as well as a personal trainer. The fitness world became her life. However, this came at a cost. She became obsessed with being skinny. I exercised too much, took supplements to lose weight, became bulimic and started to become a very unhappy and judgmental person. That's when she hit rock bottom and realized; now's the time to wake up and find balance in her life.An unexpected job opportunity as a Pharmaceutical Representative brought her back homefrom Toronto and although she now had a busy day job, she kept practicing massage therapy in the evenings, teaching numerous classes at the gym and eventually also taking on the role as the Group Exercise Manager at Goodlife Fitness. When she discovered the world of Osteopathy one faithful day, She knew this would be the next step in her journey. Over the next 5 years, she continued to work as a rep while studying Osteopathy on the side. One day, to the surprise of her family and her employer, she finally took the leap and quit her job; following what her intuition had been guiding her to do for years. She put my trust in the universe and started working full time as a Massage Therapist and Osteopath in her clinic; a decision that has been nothing but rewarding. When you do what you love, when you follow your intuition, when you put your energy into helping people; that's when you start to thrive as a person and that's when you can truly love yourself.She loves being an osteopath, an energy healer and a fitness professional. However, for some time now she has been guided to create a community in which we can all come together to help each other become the best versions of ourselves so she created the MBS Virtual Fitness Program called MBS connection online community. 

Adversity is an essential part of great stories, and few things spell adversity like muscle damage, broken bones, shoulder and chest injuries. Arriving at Western in the 1970s, David ‘Patch' Patchell-Evans, BA'77, LLD'12, was all set to pursue a degree in business before a horrific motorbike accident intervened. As he took the long road to recovery, Patch discovered the life-changing power of physical health and therapy. Today, as the head of one of the largest health clubs in the world, Patch is helping people across Canada (and beyond) find the good life.

We begin with a look at the impact Anti-Vax Protests are having on our Healthcare Workers at Alberta Hospitals. We discuss, with Dr. Ted Jablonski, our “on-call” Family Physician, who recently penned an article on the topic. Next, we look at the issue of ‘protectionism' when it comes to certain industries in the U.S. and what we can do, as a nation, to level the playing field and stay competitive. We discuss with a Political Scientist from McMaster University. Last week, The House of Commons agreed to pass legislation which bans the practice of conversion therapy in Canada. We speak with Ben Rodgers, a survivor of conversion therapy, who shares his personal story and his thoughts on the importance of the announcement. Finally, it's another edition of “Motivational Monday”. This time out, we get some advice on getting an ‘early start' to your fitness resolutions for 2022 with Travis McTeer, the Director of Research and Analytics with Goodlife Fitness. See omnystudio.com/listener for privacy information.

Eid Mubarak to all the fandems! This year Arsy and fam were able to hit up Eid prayers at a big outdoor space in a field organized by the local Guyanese mosque.

Hello and welcome to the thirtieth (!) issue of the Bright Morning newsletter. This week, our stories are about the phenomenon on social media whereby minority perspectives are presented as mainstream wisdom. This is something that we touched upon last week when the idea of “canceling” Canada Day was presented as common sense. As we will see here, this phenomenon extends across all subjects. Whether it is COVID or political revolutions, social media companies bait viewers with a trending topic and then switch the narrative to present the opposite of truth.| COVID-19Vaccine passports and fascism: two interlocked, minority perspectivesReaders of this newsletter will know how much we oppose the concept of vaccine passports. The idea that an individual should be coerced into displaying his or her medical information in order to access a service is nothing short of authoritarian fascism. It demands compliance and the subjugation of the individual. As well, the logical end point of vaccine passports is segregation. This is because there will always be a substantial minority of individuals who choose to refuse medical intervention - whether it is for personal, medical, or religious reasons - and if these individuals are barred from participating in basic quality of life activities (such as going to a restaurant, gym, or cinema), it sets the foundation for a two-tiered society. Since we live in what is supposed to be a liberal democracy, this is wrong. End of story.There are a whole host of other issues with vaccine passports, (many of which we described back in April) but for now, we will just state that vaccine passports are no longer just a slow creep towards totalitarianism - they are an avalanche. This is because the corporate and legacy media outlets have been working overtime to suggest that we would all be “safer” if our lives were reduced to a series of checkpoints in which we submit our private medical information to nameless, faceless bureaucrats whom we do not know or trust. Take, for example, the manufactured controversy surrounding GoodLife Fitness in Canada. This past week, the fitness chain announced on Twitter that it is “not planning to require associates or members to be vaccinated to enter our locations. For privacy reasons, GoodLife will not disclose information regarding any individual associate's vaccination status.” This was a good move from GoodLife - one that respects human rights and the Canadian Charter of Rights and Freedoms.Unfortunately, a very loud minority of activists disagreed with this stance and stated that they would be cancelling their memberships. Let's be real here - these people probably didn't even have gym memberships. They saw an opportunity to display faux-virtue online and jumped on it. Nevertheless, CBC called the responses an “uproar.” But was it? We know that Twitter skews towards outrage. The platform is designed to spotlight the most deranged perspectives and present them as if they are mainstream. This is why the concept of “canceling” Canada Day was presented as normal, even though it was nothing more than the amplified barks of a few disillusioned journalists. So, is there any reason to believe it would be different here? Furthermore, why put GoodLife in the spotlight? CBC is acting as if GoodLife is the only business not requiring proof of vaccination to enter its facilities, but its policies are the same as 99.99% of businesses in Ontario. To date, there are only six businesses in Ontario that require proof of vaccination, and since Premier Ford announced that he will not be mandating vaccine passports, we do not expect this number to meaningfully increase. Thus, vaccine passports, like support for fascism itself, is an extreme minority perspective. It is just the latest issue to gain some traction on social media and mislead people into believing it is an acceptable idea. It isn't.| CULTURERevolting against communism? Not on Twitter's watchLast week, a massive protest in Cuba took place against the country's communist dictatorship that has been in place for over 60 years. Like all communist societies, Cuba is a poor nation that frequently experiences shortages in food, basic medical necessities, and electricity. So, after having enough of these substandard living conditions, Cubans took to the streets and began demanding their freedom. Protesters could be seen waving American flags (a symbol of the desire for freedom) and chanting “Libertad.” Again, if someone relied on the Twitter trending page and White House Press Secretary meetings for his information, he would be misled into believing that Cubans were protesting against COVID. One of the most outrageous tweets from the State Department said that “peaceful protests are growing in #Cuba as the Cuban people exercise their right to peaceful assembly to express concern about rising COVID cases/deaths & medicine shortages.” No mention of the efforts against communism, nor the demand for liberty. The “trending” page on Twitter also echoed this lie, but it was not long until the true nature of the protests were revealed to the rest of the world. At this point, some of the most unpleasant activist groups took it upon themselves to attempt to mislead the public. The most notable example was the Black Lives Matter organization who, instead of admitting that the protests were against communism, lied and stated that the US was “undermining Cubans' right to choose their own government.” What BLM forgot to mention was that the real reason Cubans' cannot choose their own government is because there has not been an election since 1962. In case it was not obvious before that BLM is nothing more than a front for communism, then it certainly is now. This is an organization who claims to be against injustice, but voices their support for murderous dictators and police states. Apparently, black lives do not matter to Black Lives Matter. If readers want to listen to what black Cubans actually think about communism and the state of their nation, instead of listening to what wealthy race hucksters and charlatans want them to think, then we recommend this article from Jorge Felipe-Gonzalez. We do not agree with everything written in it, but it paints a far more nuanced picture than BLM could ever hope to achieve.Although Twitter attempted to present the perspectives of far-left ideologues as mainstream, the truth behind the protests at least broke out. In a televised address, Joe Biden called Cuba a “failed state” and condemned communism as an unsustainable ideology. This was against the wishes of the more radical base of the Democratic Party - such as Alexandria Ocasio-Cortez, who uttered the same falsehoods as BLM - but it was a move in the right direction. It is encouraging to see that truth can still prevail, even against the most aggressive attempts to suppress it. Like vaccine passports, the portrayal of the Cuban protests on social media demonstrates that there is a concerted effort from social media companies to alter the truth. This is why online discourse is so deranging and dementing. By presenting the most fringe perspectives as mainstream, reasonable people are being gaslit to believe that they are of a radical minority. This sort of bait and switch is not good because it prevents real conversations from taking place at a time when they are needed most. But so long as Twitter remains the primary platform for public conversation, we are going to continue seeing this distortion of reality. As Douglas Murray recently wrote, “on [Twitter] a very few shrill voices can be so magnified that people mistake that sound for the country as a whole. And so, 15 years after its launch, Twitter has become not just a megaphoning platform, but a distorting one, and the distortion continues to have a toxic impact on real life.”What is our solution? Log off and do not log back in. You will feel better and start to see the world for what it is, rather than for what activists are misleading us to believe it is. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brightmorning.substack.com

On Media Nation, Karlene Nation speaks to The City of Toronto is barreling forward with plans to rename Dundas Street after activists claimed 19th-century lawyer/politician promoted slavery. Historical scholars say otherwise. There are calls for the city to halt the renaming project. Lorrie Goldstein with Toronto Sun discusses the issue with Karlene Nation. Also, Tracy Matthews VP with GoodLife Fitness discusses how the organization moves forward after 15 months of lockdown.

A Scott Thompson Show bonus podcast! Elissa Freeman joined Scott to talk about the public's reaction to news that Goodlife Fitness will not require proof of vaccination from their patrons. Scott also got her thoughts on Toronto City Council voting to rename Dundas Street. Guest: Elissa Freeman, PR and Pop Culture Expert Subscribe to the Scott Thompson Show wherever you find your favourite podcasts, keep up with the big stories developing in Hamilton, Ontario and across Canada: https://curiouscast.ca/podcast/189/the-scott-thompson-show/ Host - Scott Thompson Content Producer - Jordan Armenise Technical/Podcast Producer - William P. Erskine See omnystudio.com/listener for privacy information.

Alina CalinescuCertified iRest Teacher, C-IAYT, E-RYT500, BScAlina is a full-time Certified Yoga Therapist /Trauma Informed & Pain Care Aware Teacher Trainer/ Certified iRest Teacher/Registered Yoga Teacher  with  more than 11,000 hours of teaching experience and over 1,500 hours training with expert teachers. Her formal education as an engineer combined with her extensive Yoga Therapy Training has placed her into an elite and emerging category known as a 'Human Body Engineer'. Alina has the knowledge and experience to quickly and easily recognize structural and functional issues of the body. She has keen observation skills and a high degree of sensitivity to recognize and also assist with various emotional issues. Her intuition combined with her extensive ongoing training  allows her to suggest tailored personalized practices. She's an energetic and enthusiastic Yoga Therapist who skillfully assists her clients on their path to health and wellness. As a Teacher Trainer, Alina has nurtured many others to teach and share her passion of the various styles and forms of yoga that she utilizes. Her current endeavors includes teaching specialty yoga classes online, yoga & meditation classes for GoodLife Fitness (since 2007), 200 & 300 hour yoga teacher trainer (since 2011) along with being Education Director for The Internal Peace Initiative Yoga School (since 2015). Teacher SpecialtyChronic PainCollegeGeneralSleep/InsomniaVeteransAdditional Teacher SpecialtyMotor Vehicle Accident RecoveryFollow AlinaInstagram @alivebyalinaFacebook https://www.facebook.com/AlivebyalinaWebsite A-Live by Alina Yoga Therapy Ayurveda and WellnessYoga School https://www.yogaalliance.org/SchoolPublicProfile?sid=5895&lid=7266#:~:text=register%20with...-,The%20Internal%20Peace%20Initiative%20is%20a%20Registered%20Yoga%20School%20(RYS,Registered%20Yoga%20Teachers%20(RYTs).

Alina CalinescuCertified iRest Teacher, C-IAYT, E-RYT500, BScAlina is a full-time Certified Yoga Therapist /Trauma Informed & Pain Care Aware Teacher Trainer/ Certified iRest Teacher/Registered Yoga Teacher  with  more than 11,000 hours of teaching experience and over 1,500 hours training with expert teachers. Her formal education as an engineer combined with her extensive Yoga Therapy Training has placed her into an elite and emerging category known as a 'Human Body Engineer'. Alina has the knowledge and experience to quickly and easily recognize structural and functional issues of the body. She has keen observation skills and a high degree of sensitivity to recognize and also assist with various emotional issues. Her intuition combined with her extensive ongoing training  allows her to suggest tailored personalized practices. She's an energetic and enthusiastic Yoga Therapist who skillfully assists her clients on their path to health and wellness. As a Teacher Trainer, Alina has nurtured many others to teach and share her passion of the various styles and forms of yoga that she utilizes. Her current endeavors includes teaching specialty yoga classes online, yoga & meditation classes for GoodLife Fitness (since 2007), 200 & 300 hour yoga teacher trainer (since 2011) along with being Education Director for The Internal Peace Initiative Yoga School (since 2015). Teacher SpecialtyChronic PainCollegeGeneralSleep/InsomniaVeteransAdditional Teacher SpecialtyMotor Vehicle Accident RecoveryFollow AlinaInstagram @alivebyalinaFacebook https://www.facebook.com/AlivebyalinaWebsite A-Live by Alina Yoga Therapy Ayurveda and WellnessYoga School https://www.yogaalliance.org/SchoolPublicProfile?sid=5895&lid=7266#:~:text=register%20with...-,The%20Internal%20Peace%20Initiative%20is%20a%20Registered%20Yoga%20School%20(RYS,Registered%20Yoga%20Teachers%20(RYTs).Support the show

Paul Klein is a globally recognized authority on helping businesses benefit from solving social problems. In 2001, Paul founded Impakt, a B Corp that has helped corporations including De Beers, Home Depot, John Deere, McCain Foods, McKesson, Nestlé, National Bank, Petro-Canada, Pfizer, RONA, Shoppers Drug Mart, Scotiabank, Sobeys, Starbucks, TD, Walmart, Telus International, Sanofi, GoodLife Fitness and 3M to improve the performance of their investments in social change. Impakt has also helped leading non-profit organizations to understand their social purpose and improve their impact. In 2019, Paul established the Impakt Foundation for Social Change, a registered charitable organization with a mission of helping people in need find pathways to employment. Master Of Your Crafts is a conversational podcast with individuals who have and are working towards mastering a craft. They have harnessed and taken ownership of a gift, talent or skill that is so innate to them. We uncover the inner dialogue, actions and life circumstances, all combined in a deep conversation to offer you words of wisdom to empower and guide you to be your own Master Of Your Crafts.

Jennifer Halsall-de Wit is no stranger to complex marketing strategies, and in this webinar, she intends to get straight to the core principles of fitness marketing. As the Chief Operating Officer at The Women in Fitness Association, former International Retention Manager for Basic-Fit, and Director of Personal Training at GoodLife Fitness, she's got the right expertise to guide fitness marketers on their journey towards sustainable marketing strategies. Our weekly podcast is made possible by Virtuagym and GoCardless. Virtuagym and GoCardless. Virtuagym is a leading provider of fitness software. Click on the link to find out more: http://bit.ly/VirtuagymEN GoCardless is on a mission to take the pain out of getting paid for businesses with recurring revenue. Discover them here: https://gocardless.com/ Sign up for more exciting events at https://fitnation.co/

On this episode Lindsey and Morgan interview Jennifer Halsall. Jennifer is a C'Merican (you read that right- a North American hybrid) who, after living ten years in the Netherlands is officially Dutch. She is the Chief Operating Officer for WIFA (the Women in Fitness Association) by day and is a Europe Active Board member for many of the hours in between. Twentyish years ago, she started her career as one of the (then) few female Personal Trainers and was able to turn her passion into a career by leading 2 of the Canadian market's largest PT Departments: Bally Total Fitness and GoodLife Fitness before convincing René Moos to make his best hiring decision ever in 2011. Since then, Jennifer led the Product Team at HealthCity and Basic-Fit before starting the Member Retention department. After 10 years, it was time for change and Jennifer is proud to have joined WIFA's leadership team. In her spare time, (what's that?) she passionately contributes to the growth of our sector. She is a co-creator of the WIFA L.E.A.D. Program (Leadership through Elevation Awareness and Discovery) program, a CEN workgroup member for our branch's Health and Safety Standard. She derives her energy by fulfilling her purpose: Connecting us with our strength and magic so that there's no such thing as impossible! Lindsey and Morgan are excited to introduce Jennifer to the WIFA community as our COO. Jennifer shares how knowing her worth combined with bold self-promotion has propelled her career, and how working for WIFA is the culmination of her journey (so far). She also shares what she is looking forward to in her new role. Take a listen to the full episode to hear this and more! Contact Jennifer: jennifer@womeninfitness.org IG: jennifer.halsall

Maureen (Mo) Hagan is an international award-winning fitness instructor and program director, the 2019 Canadian Fitness Industry Leader of the Year, and an OptiMYz 2020 Top 10 Women of Power and Top 100 Health Influencer since 2018. Mo is regularly teaching group fitness instructor with GoodLife Fitness and is Chief Operating Officer for canfitpro – Canada's leading fitness education authority. Learn more about Mo: www.mohagan.com Follow Mo on Instagram: @mo_hagan

Welcome! I am delighted to have you join us today!Please allow me to introduce you to Chris Fudge C.S.C.S.  with 15 years of high level practical experience in the field of personal training and strength and conditioning.Chris is defined as a results based trainer, his education has led him to work with clients of various backgrounds from Powerlifters, award winning fitness models, university, and professional athletes of varying sports to everyday weight loss as well as pain management clients.Chris has been awarded Personal Trainer of the Year across Canada multiple times. He is a passionate educator of fitness teaching for DTS Fitness Education and has been involved with facilitating education for Goodlife Fitness.In this episode we discuss some of the following:The importance of strength training as we age.Facts & Myths of strength training.Discussing NewDadslift training program.You can find Chris on Instagram at https://www.instagram.com/cthefudge Share with someone that needs to be inspired and impowered.  Don't forget to like, comment, and subscribe. Best Health, Mo Akins

We’re live, we’re lit, we’re here... and it’s no longer a holiday we are SURVIVING in but THRIVING in. On this episode, we have the powerhouse couple Herbie and Nicole Goodman of GoodLife Fitness! They share with us how we can not only stay consistent, but also thrive in our health amid all of these changes. Listen, we hear y’all, we understand and we get it. The holidays bring A LOT of stress and anxiety but we are speaking LIFE and we are prepping for 2021! So tell 2021 to PARDON YOUR CHIC. Take a listen to the gems dropped in this episode and get ready for the pep you need in your day! Turn us up and sit with us! You already know you can - STRESS FREE - right here at PARDON MY CHIC!

Welcome to The Morning News Podcast for Monday, December 14th. We begin with a look at the COVID-19 vaccine rollout in Canada, which begins this week. We speak with a labor lawyer – and ask the question of whether an employer can legally mandate the vaccine for its workers. Tis the season for “over-indulging”… We catch up with a ‘Team and Performance Specialist' from Goodlife Fitness - for some tips on boosting energy and positivity to foster a healthier lifestyle as we move into the new year. It's a big day South of the border – as the Electoral College is set to certify Joe Biden as the 46th President of the United States. We get details on the significance of this motion from Reggie Cecchini, Washington Correspondent for Global News. And finally – it's a chance to spread some holiday cheer for local Seniors. We learn about the “Stockings for Seniors” project – and how you can lend a hand.

Chris Fudge is the top trainer for Goodlife Fitness and an instructor for DTS Fitness Education. Chris has over fifteen years of high level practical experience in the field of personal training and strength and conditioning, Chris is known for his obsessive style of tracking all variables in training and performance such as macros, sleep patterns, frequency, tempo, reps, sets, percents and tonnage. Because of this Chris is defined as a results based trainer. His education has led him to work with clients of various backgrounds from National record holding Powerlifters, award winning fitness models, university and professional athletes of varying sports to everyday weight loss and pain management clients. Chris has been awarded Personal Trainer of the Year across Canada (2013 + 2014), won provincial and national powerlifting championships and has represented Canada at the IPF World Powerlifting Championships 2014. Chris believes effort is what distinguishes great results from poor results. Find Chris on Instagram: @cthefudge

Reflections is a series where every 2 weeks, I share with you what challenges I'm going through, what I'm learning, how I'm growing, etc. in hopes that you can apply it to your own journey and evolution. In this episode, I talk about how overthinking my next moves quickly leads to bad places, finally joining the gym (s/o GoodLife Fitness), feeling low level burnout with Starbucks, finally catching up on Reflections and what that means going forward, reducing my caffeine intake, making things harder in my mind, negatively caring what people think, abundance/relief around girls, taking the new year/decade off of a pedestal, losing sight of the vision behind my content, feeling like a dumbass while I'm at the gym, asking people for help and my latest obsession: undertows.Subscribe to my YouTube too for more video content! :)http://www.youtube.com/channel/UCJl0a8GmK6yX6gB5QHTkZiw Music: Veepot & Brainrack - Eliminate https://soundcloud.com/hybridtrapmusic/eliminate

Nsuani Baffoe is the Regional Manager of Personal Training in Downtown Toronto for Goodlife Fitness, overseeing more than 130 Personal Trainers, influencing the lives and health of over 2000 clients. For over a decade Nsuani has built high performing Personal Training cohorts, coaching individuals and teams to succeed in the most demanding markets. He is also the co-founder and lead facilitator of B Element, which seeks to empower fitness and wellness professionals with the business knowledge and skills they need to succeed. Nsuani is regarded as a strong coach, people leader, and team player, gaining national recognition as a 4x recipient of the National Award for Manager Excellence. Recognized for his success developing, coaching, and mentoring top Personal Training teams across the country, Nsuani has been responsible for enabling teams to consistently surpass over 3 million in annual revenue. In this episode, Nsuani and I discuss: The history of racism in Canada and the US Accountability as a practice Fear and distrust of police Processing George Floyd's death Why the global reaction has been different Why he has little faith in humans Having "the talk" with his son The importance of representation in fitness Understanding the community you serve Going deeper with hip hop music The relationship between the oppressed and the oppressor Using fitness to enhance your life Family time & slowing down in quarantine Follow Nsuani on Instagram: @baffoeman Learn more about B Element: belement.org

At Canada’s National Academy of Dance Education, we know that it can sometimes feel lonelyat the top. Leadership, especially that of a dance studio owner, can be challenging yet rewarding, frustrating yet fulfilling. Today we approach leadership from the perspective of one of the Senior Administrators and leaders at Canada’s largest fitness company, Ms Tammy Brazier. Tammy Brazier is the Senior Director of Corporate & Business Development at GoodLife Fitness. She has over 20 years of experience focusing on the business of optimizing health and well-being, Tammy’s true passion has been centered on inspiring and coaching others to realize and experience the best versions of themselves. As a leader, influencer and champion at GoodLife Fitness, her personal journey and leadership track has inspired her to share her story and insights with professionals in a range of sectors including corporate, non-profit and government. Drawing on her experience in developing a team from the ground up that now works with over 3000 Canadian organizations from coast to coast, Tammy has demonstrated a true appreciation of the challenges, demands and responsibilities that leaders face, and the skills required to succeed.

This week Jordan Shallow welcomes fellow Canadian meathead Stu Locke to RX’D Radio. Stu has been a personal trainer at GoodLife Fitness for many years, and utilizes a highly effective but simple approach to training. Stu has been an advisor to Shallow, and his perspective to training and coaching is one that Shallow trusts and frequently calls upon. Stu owns Kodiak Barbell in Ottawa.      Stu and Shallow discuss the major training strategies, cues and corrective work that Stu uses to address form breakdown in the squat. The conversation then takes a turn towards the subjects of the business of coaching, and life outside of the gym. They discuss the value of education versus experience, and evaluate the differences between the methods of training for conventional sports and competitive powerlifting. Stu believes in being in the business of people; he understands the devotion that it requires to reach the podium, and he promotes living a life that encompasses more than just the barbell.   Stu’s Media: Kodiak Barbell: @kodiak_barbell Website: Kodiakbarbell.com     For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

This week, on the Fitness + Technology podcast, host Bryan O’Rourke welcomes long time friend and fitness aficionado Dan McDonogh to the show. Dan is a fitness leader with over 20 years experience and has played key roles as Program Director and Senior Manager for Group Training & Athletic Performance for several global brands including Les Mills International, TRX, and Under Armour, respectively. He currently works as the Director of Performance Programming for GoodLife Fitness where he continues to drive brand awareness, growth, and retention through education and content engagement. This episode focuses on the impact and changes in the marketplace as a result of the pandemic and how industry professionals such as Dan have responded. One Powerful Quote:  20:54: “So when you’re now delivering experiences or sessions, don’t destroy them. Make it about the reunion. Make it about it we’re now back together and give them permission to ease back into it…Take it easy and make it about the regathering and the human connection as suppose to physically destroying them.” Bullet Points (w/ timestamps) - Highlighting key topics discussed: 3:47: Bryan asks Dan to share his personal experience on how he adjusted as a fitness professional. 6:09: Dan expresses his sentiments on trainers/instructors pivoting to online platforms to offer their services. He comments on the challenge this created as most were inexperienced creating memorable, digestible content. 9:23: Dan discusses reopening GoodLife Fitness markets in Canada including their safe standard measures and digital approach for members. 15:35: Bryan and Dan discuss the interim pain in the industry for fitness professionals. Dan notes club/studio owners need to revisit their culture, compensation, and benefit plans to retain their talent. 18:59: Dan shares his advice to listeners on what to focus on in the coming weeks. He says his priority is the importance of self-care and routine as social interactions become present again. He also encourages that trainings/classes should resume as a reunion and center around the human connection. Bullet List of Resources: https://www.linkedin.com/in/dan-mcdonogh-7129673b/ Guest Contact Information: https://www.linkedin.com/in/dan-mcdonogh-7129673b/ https://www.facebook.com/dan.mcdonogh.5 https://www.bryankorourke.com/ https://www.linkedin.com/in/bryankorourke/ http://www.fittechcouncil.org/ https://www.youtube.com/user/bko61163

Even though no date has been set in Ontario, gyms like GoodLife Fitness have released details on how they will reopen when it's time. Social distancing circles have been painted in Trinity Bellwoods Park, and the province is finally back on track when it comes to COVID-19 testing. Plus, Lulu Wei's new film about the demolition of Honest Ed's and the redevelopment of Mirvish Village is making its premiere online at Hot Docs today.

A recent poll posted to 2,200 Americans by Statistica asked one simple question to try and see the impact of the coronavirus on consumer sentiment about going back to the gym. The results weren't all that surprising. 69% of respondents said they were much less likely to go to the gym and a combined 75% somewhat or much less likely.  That's a pretty scary set of numbers for studio owners.Given those numbers I decided to ask someone in the industry how they are preparing for a post coronavirus world. That someone is Jonathan Fagg, head of Digital and Media for GoodLife Fitness, the largest fitness company in Canada and the fourth largest in the world with 1,500,000 members, over 400 clubs across Canada, and over 13,000 associates.Jonathan and I discuss the convergence of digital and physical in the new world of fitness, and how the definition of a customer is changing and will include members that might never step foot inside one of their studios. This digital only customer is a new phenomenon for GoodLife, but not for companies like Peloton and newer entrants like Tonal.As part of GoodLife's initial foray into a more digital first approach, they have launched a new digital gym called #GoodLifeAtHome to help Canadians discover new and different ways to live a healthy life and stay #CanadianStrong while staying in. As part of this initiative, all Canadians will have access to the weekly schedule of free workouts, wellness tips and free live classes on GoodLife's social channels (@GoodLifeFitness), designed to keep everyone active from the safety of their own home. Check them out at www.goodlifefitness.com.Find the story at https://corbyfine.com/gym-post-coronavirus/

A Goodlife Fitness temporarily shut down because of a possible coronavirus contamination. Two more cases of COVID-19 have been confirmed in Ontario, which brings the current total up to 22. The historic Gladstone Hotel was sold to developers, and a beloved indie bookstore may be forced to close because of a huge rent hike. Lady Gaga is coming to Rogers Centre this summer as part of her Chromatica Ball Tour. Plus, Xiang Long Zhua Zhua is the place to go for braised and fried chicken feet in Toronto.

Two Fit Crazies and a Microphone Podcast Episode 145 - Joy Sobel - Fitness Industry Consultant/Past Event Coordinator for CanFitPro/Les Mills Instructor for GoodLife, Toronto, Ontario GoodLife Fitness Instructor of Excellence Award Recipient 2019!!!! “We have lost our ability to be simple...to be able to get back to basics… there is too much confusion out there.” -Joy Sobel In Episode 145, the Two Fit Crazies welcome Joy Sobel of Toronto, Canada to the show. Joy shares her unique journey into the fitness industry along with her perspective of the state of fitness as seen through Canadian eyes. Her insight might just surprise you with regards to boutique fitness studios and the success of “big box gyms” across the country. Joy also shares her story of growing up with a “fitness mom” who greatly influenced her love for fitness and how she became the education coordinator for one of the biggest fitness conventions in the world, CanFitPro. As an independent fitness consultant, LES MILLS GRIT, CXWORX, and BODYPUMP instructor for GoodLife and so much more, Joy reiterates the importance of education and how she plans to continue making waves in the fitness industry. Get ready for a great listen! -The Two Fit Crazies www.twofitcrazies.com Facebook/Instagram: Joy Sobel Canfitpro: https://www.canfitpro.com/ Les Mills: https://www.lesmills.com/ GoodLife Fitness: https://www.goodlifefitness.com/

Sophie is joined by her plant-rearing, interior decor-obsessed, Minion-loving friend Noodle to catch up and chat reality TV. In the course of this lovely conversation, Noodle breaks down the 30-Day Pie Challenge and explains how she regularly navigates the multiverse. As well: a special blessing from Pickles the Kitten!   Episode Highlights:   Sophie’s Sisyphean attempt to cancel her Goodlife Fitness membership Which dogs are the smartest? The coveted All-Pie Diet Sophie decides to give watching reality TV a spin Noodle describes her type Getting deep into the rules of Amazing Race Canada   Quotes:   “I’m not looking to work—I’m looking to sit.” “She sends me pictures of so many celebrities and she’s like ‘Is this the shape of my head?’” “Just report Trump!” “What music is NOT touched by The Fray?” “My oven door comes off sometimes, but it would never shatter!” “I liked a relaxed fella!” “I do think that there’s two parallel universes.” “Riley think I’m full of nonsense, which is fair.” “You don’t want to be booed. You want to be wooed.” “If you say to Noodle that she’s not funny… go kill yourself.” “I want it to be known that I’m a Silly Billy!” Links: Sophie’s homepage:   https://www.sophiebuddlecomedy.com/   Noodle’s Instagram: https://www.instagram.com/sarahhmcdonaldd/   Noodle’s email: sarahmc23267@gmail.com    J-pop music video - https://youtu.be/AKKT7zE_0Zg 

Marv is a Personal Trainer at Goodlife Fitness in Brampton, Ontario and graduated from Fitness and Health Promotion at Humber College in Toronto. In this episode, Marv talks to us about why he likes powerlifting, playing semi-pro football and trying out for the Toronto Argos, passing out after pulling a deadlift in training, his faith in Jesus Christ, overcoming injuries and the subsequent bad advice from healthcare professionals, how learning a language is like teaching clients how to squat, the struggles of growing up in a single-parent household, how good it feels to see clients' progress carry over into daily activities, how the routine structure of sports kept him out of trouble as a kid, and speaking to each client in a way they understand. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Marvin Adjetey Info: Email: marvajet@gmail.com Instagram: www.instagram.com/iam_marvin14 Tim Walcott Info: Website: www.motusstrength.ca/personal-training Facebook: www.facebook.com/MotusStrengthHealthClub Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website: www.motusstrength.ca/massage-therapy Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: http://motusstrength.ca/performance-coaching Email: tmorrow@cmcc.ca Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93

Personal trainers spend so much time pondering fitness programmes and nutrition that they tend to neglect putting enough planning into their business. So, they often deploy trial-and-error business techniques that end up being super inefficient and simply don’t work. Trying different approaches is totally cool! The issue comes when people continue to copy something someone else is doing because it’s “supposed to work” but it isn’t working for them. They lose money because energy and resources are being put into something that isn’t bringing a return. What if there was a way to systemize every part of your business so that you can thrive as a personal trainer, gym manager or studio owner? This would free up your time so that you can focus as much energy as possible on expanding your client base and your services. Jodi Rumack helps businesses thrive by harnessing the power of systems. “I work with different clubs, studios, and in-home personal training businesses as well, to help them maximise their business. I basically take everything that they are doing right now and tweak it by putting in systems that work” – Jodi Rumack About Jodi Rumack Over the last sixteen years, Jodi has hired, trained and developed 1000+ personal trainers and managers across Canada; she has broken company records for GoodLife Fitness and PT Sales, which is the largest fitness club chain in Canada. She has consulted with facilities to increase their revenue by 300+ percent, and has built teams and driven sales in clubs which has generated $800,000 a year. She’s been recognised as one of the top 500 employees at GoodLife Fitness. Show Highlights Jodi explains how every part of your business can be systemized to make it more efficient How effective organisation, punctuality and presentation are crucial if personal trainers want to get hired by a gym Why hiring social media managers, virtual assistants and bookkeepers should come before hiring personal trainers when you are starting your own studio Why cafes, shops and restaurants are great places to find employees for your gym How your business can benefit from hiring trainers who possess qualifications other than a PT Cert How to onboard new employees successfully with goal-setting, training and job profiling Why prompt feedback is important to help your trainers improve Why gym owners should help long-term employees who want to open their own business Why gym owners should help trainers focus on their own personal revenue goals than the revenue of the business “You need to have systems because the small business owners are doing things on the fly every single time without taking the time to analyze what’s working and what isn’t, which will help them plan for the months/year ahead.” The PT COREntreprenur Podcast is a project from Core Collective. This episode is brought to you by our very own Email Core Insider Newsletter. It's becoming ever so popular amongst personal trainers not only in Singapore but around the world. We deliver it to your Inbox once a month, usually around the 1st week and it’s packed with new articles, podcast episodes, and key learnings from the COO of Core Collective. You guys have asked us to provide a follow up to these podcast episodes that include show notes, links to resources., short actionable steps, and we’ve done this with this newsletter. Those that are subscribed also receive an exclusive Core Insider video, that isn’t shared with anyone or shared anywhere else. Just for the eyes of the email newsletter subscribers only. And it’s free and you can learn more at https://corecollective.sg/blog Connect with Jodi Rumack Website: www.jodirumack.com   

Matt is a Personal Trainer and Fascial Stretch Therapist, at Goodlife Fitness in Orangeville, Ontario and has a degree in Sports Management with a minor in Kinesiology from Brock University. In this episode, Matt talks about why he doesn't want to be the Leafs' General Manager, why spending your money on continuing education is never a bad investment, how he got inspired to become a trainer, why Tyler and him suck at road trips, his experience at his first powerlifting competition, and a story about the last time he cried. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Matt McCallum Info: Email: matthew.mccallum@goodlifefitness.com Instagram: www.instagram.com/mwkm94_ Tim Walcott Info: Website: www.motusstrength.ca/personal-training Facebook: www.facebook.com/MotusStrengthHealthClub Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website: www.motusstrength.ca/massage-therapy Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: http://motusstrength.ca/performance-coaching Email: tmorrow@cmcc.ca Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93

On tonight's program, Maureen speaks with cardiologist Dr. John Vyselaar about the benefits of stents for not just the offending artery after a heart attack, but some other ones too. We also speak with Beth Caldwell about instilling confidence in women. It's "Stress-tember!" How can we manage it with exercise? We speak to Nuani Baffoe with GoodLife Fitness in Toronto to learn how. Finally - your emails.   

Co-Founder and Chief Executive Officer Matthew Britt is an experienced entrepreneur. Matthew’s goal was always to be job free before his 30th birthday and that was successfully achieved at 29 years old when he resigned from being a personal trainer with GoodLife Fitness. After bringing a solar referral company called Powur to Canada in early 2017, Matt found that there was a need for home and business owners to take control of their energy from how it’s made to where it comes from. Matt oversees all company operations alongside COO Forrest Vetter-Wilson and utilizes his connections to continually establish partnerships.  In this conversation with Casey Grey, Matt talks about his dad and his first taste of entrepreneurial life entering the network marketing world. He talks about a conversation with his chiropractor that inspired the "Let's hug it out" brand and his daring jump into the solar industry at at time when many in the industry were leaving. Lots of great information in this podcast including Matt's audacious billion dollar plans.  EPISODE TIMELINE 02:45 How it all started ​ 07:00 Billionaire in action  08:30 The Monk who Sold his Ferrari - how it changed is mindset  12:00 Lets hug it out 17:30 Jumping into solar 35:00 Giving back with watt for watt  42:00 Finding talent  53:00 Parting words EPISODE LINKS https://maketheswitch.ca/ https://www.facebook.com/LetsHugItOutlifestyle/ https://www.kingoenergy.com/ The Monk Who Sold His Ferrari by Robin Sharma SOCIAL MEDIA Facebook​ ​Twitter  Instagram   QUOTES “Every time a family in Ontario installs a 10kw solar array we can help roughly 25-30 families in a developing nation get power for the first time” "Nothing feels like work anymore it’s fantastic” --Matthew Britt 

On this week’s episode we’re joined by Ryan Williams. Ryan is a photographer, husband, and father of two kids. We discussed how Ryan discovered his love for photography, and the journey he has taken thus far to get where he is today. We talked about growing up and playing baseball at a highly competitive level, navigating through the sales world which included stops at GoodLife Fitness and 7 years selling dental equipment (the latter being the career he left about a month ago) to finally focus on his passion full time! Listen in as we go through it all.

In this episode, we have Lucas Ens as our guest. Lucas is the CEO & co-founder of Zky Inc. Zky has built a unique technology platform that allows them to create wearable technology for multi-purpose use. Lucas and I met while working together at GoodLife Fitness and we immediately hit it off as budding entrepreneurs. Lucas embodies the hustler’s spirit and is a relentless entrepreneur. Lucas took the jump and moved to Toronto from Prince George, British Columbia with his girlfriend to have a change in his life. While living in Toronto, he came across RFID technology. He and his friend saw this an opportunity to create a business with this technology. This opportunity would steer him into a direction of creating an impactful product. After 4 years of going through partners, and team members; he has forged a direction for the business to take it to its next level. Today, Lucas and his team are powering through to ensure everyone uses Zky services. We spoke about the difficulties of all the ups and downs that come from building a startup. We speak about screening business partners, having a job while building a company, staying committed to the process, and creating a legacy. This is an energy packed episode with gems from Lucas! Checkout our website: www.hustleovereverything.co Checkout Zky Services: https://www.zkyservices.com/ Follow Owen: @owenosinde Follow Lucas: lumeetsworld --- Support this podcast: https://anchor.fm/hustlepodcast/support

Co-Founder and Chief Executive Officer Matthew Britt is an experienced entrepreneur. Matthew's goal was always to be job free before his 30th birthday and that was successfully achieved at 29 years old when he resigned from being a personal trainer with GoodLife Fitness. After bringing a solar referral company called Powur to Canada in early 2017, Matt found that there was a need for home and business owners to take control of their energy from how it's made to where it comes from. Matt oversees all company operations alongside COO Forrest Vetter-Wilson and utilizes his connections to continually establish partnerships.  In this conversation with Casey Grey, Matt talks about his dad and his first taste of entrepreneurial life entering the network marketing world. He talks about a conversation with his chiropractor that inspired the "Let's hug it out" brand and his daring jump into the solar industry at at time when many in the industry were leaving. Lots of great information in this podcast including Matt's audacious billion dollar plans.  EPISODE TIMELINE 02:45 How it all started ​ 07:00 Billionaire in action  08:30 The Monk who Sold his Ferrari - how it changed is mindset  12:00 Lets hug it out 17:30 Jumping into solar 35:00 Giving back with watt for watt  42:00 Finding talent  53:00 Parting words EPISODE LINKS https://maketheswitch.ca/ https://www.facebook.com/LetsHugItOutlifestyle/ https://www.kingoenergy.com/ The Monk Who Sold His Ferrari by Robin Sharma SOCIAL MEDIA Facebook​ ​Twitter  Instagram SPONSOR OFFER Gingko Promo for Podcast Listeners QUOTES “Every time a family in Ontario installs a 10kw solar array we can help roughly 25-30 families in a developing nation get power for the first time” "Nothing feels like work anymore it's fantastic” --Matthew Britt   

"Let The Passion Lead, While You Are Learning" About Today's Guest Maureen Hagan is a global Health & Wellness Expert and has been recognized for her work that spans over three decades. Mo, as she is known in the fitness industry, is an international Award-winning fitness industry leader, program director, and group fitness instructor, and a No. 1 Best-selling author and popular health and fitness columnist. In 2016 Mo was named as one of Canada’s 20 Most Influential Women in Sport and Physical Activity. Also in 2016, she received the International Fitness Industry’s Woman of the Year award. In both 2017 & 2018, she was recognized as one of the Top 100 Health Influencers in Canada. Most recently Mo received the Canadian Fitness Industry Leadership award and was the first solo woman in history to do so. She is the Vice President of Program Innovation at GoodLife Fitness and Canfitpro. She is the creator of Women Who Influence, a founding member of the Women In Fitness Association Board of Directors, and a Board of Directors’ member for Prescription to Get Active Canada. Mo is living her dream that she envisioned as an influencer of change, dedicated to inspire new levels of awareness for fitness, health, and wellbeing worldwide. It is Mo’s belief that behind all great instructors, coaches and leaders is the desire to succeed and help others do the same and this is why she is here—to move people and businesses forward in the direction of their true purpose.   Stay In Touch With Maureen Website Facebook Instagram Twitter Mentioned In The Show Women Who Influence WIFA Can Fit Pro Convention Thanks to: This episode is bought to you with the help of Yes Fitness Music To learn more and gain access to a free, no credit card needed, two-week trial subscription click on the link above:

We welcome back Josh Robinson to the podcast in celebration of our 25th episode. We talk the MASK OF MASCULINITY, SPORT/WORKOUT CULTURE and RELATIONSHIPS while drinking scotch on this wild episode. Get ready for us to talk in accents, "beak" each other and share stories from our darkest depths. VIEWER DISCRETION IS ADVISED (for language and potentially offensive subject matter) Josh is a personal trainer in Winnipeg. You can find him at GoodLife Fitness on Kenaston. You can also follow him on instagram at: https://www.instagram.com/robinsonthe... We have a website! Check us out at: http://www.bethechangeyps.com Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps

Today, the plan was to try and meet up with my running friend Rob Wille, who was running in the Goodlife Fitness 1/2 Marathon which was taking place today in rainy Victoria.BC.I must have missed him in the 'sea of humanity'.

This week, Bryan serves as a panelist at CanFitPro's World Fitness Expo. He is joined by CEOs and other industry leaders to discuss the future of fitness technology. Discussion topics include how technology can be used to improve peoples’ lives and how it can be used to entice people to exercise and embrace wellness. The experts share their insights from decades of work in the field and what they believe the future holds for the industry. Panelists include Bryan O'Rourke, CEO of Vedere Ventures and founder and CEO of Integerus; Paul Bowman, CEO of Wexer Virtual; Mike Leveque, COO of MYZONE; John Ford, CEO of eGym North America; and Len Fridman, co-founder and CEO of WellnessLiving. Steve Groves, CIO & VP at GoodLife Fitness, hosts.

Jennifer King would be considered a sales transformation specialist. She brings clarity and quantification to the sales organization with proven metrics and processes.  This includes People, Process, Culture and Infrastructure. She works with organizations that need to take their sales teams to the next level.  Jennifer’s biggest win was truly outstanding in dollars and impact, but the real wins are in passing this magic on and working with sales people in coaching and mentoring and reaching their goals.  An evangelist in the arena of Goal Setting and a life coach under Bob Proctor’s Life Success series, including Born Rich and Goal Setting,  Jennifer conducts seminars and public speaking not just in the high tech space but in how it applies to personal growth in all aspects of life.  An avid cycler and instructor with Goodlife Fitness, she brings this passion into the gym teaching cycling and yoga along with the goal setting that is needed in this environment.  Jennifer’s passion is the heart of sales.

We welcome our first guest to the podcast, Josh Robinson. A former athlete in football and baseball, Josh works as a personal trainer and actor. He shares his insight on what it means to positively progress as well as how he pushes himself both inside and outside of the gym. What does it take to build a healthy habit? How can you enjoy working out? What supplements should you avoid? Let's dive in! Josh is a personal trainer in Winnipeg. You can find him at GoodLife Fitness on Kenaston. You can also follow him on instagram at: https://www.instagram.com/robinsonthethird/

"Learn As You Earn" Mo Hagan Mo is truly a powerhouse in the industry of fitness and female leadership. In this episode she shares the many moments and magic that have happened throughout her career. After three decades in the industry Mo reveals what it is that keeps her going day in and day out.  She shares that it is her sense of purpose that keeps her inspired through the good and also through the not so good moments. We talk about the importance of finding our why behind our work and that the why does not need to come with a big W.  Mo's why is to positively impact people through her work. Mo talked about being recently diagnosed with arthritis in her hips. She understood that this was the time to figure out how to take care of herself as she had been telling others to do. This was her wake up call - the nudge that reminded her that she had been so busy she had ignored the signs to slow down. Mo recognized her need to "do" versus "be" and how many moments she had missed fully experiencing due to running so fast. We discuss the event she founded and created called “Women Who Influence.” This inspirational gathering of women leaders recently celebrated its 4th year. Mo had seen a lack of female leadership in the fitness industry and decided to do something about it. Say it "can’t be done" and Mo will explore ways to make it happen. Premiering  with 50 participants at her first event in Canada, Women Who Influence now sells out at 250 participants, and is  expanding outside of Canada to Australia and recently China. Mo shares the idea of learn as you are earn and I love that concept – don’t wait to know it all before starting or you will never begin. Mo encourages us to begin before you think you are ready and surround yourself with the people who inspire you. Act "as if." Mo says that it is in the personal development that will enable us to follow our why and not be thrown by our negative critics. Mo shared what happened when she spoke to industries outside of the fitness industry. It was when she was speaking to corporations she realized that many of them could not get travel insurance for the trips of their dreams. She once again saw a need to help those we do not see in a gym or who are not already working out. It was their health or fear of their declining health that was the greatest risk to their dreams. Mo talks about her recent book that she co-authored called, "Think Yourself Successful." In this book she shares her work around personal development and how we can manage our state, so we can be at our best to enable us to live a life of our dreams. We also talk about the importance of really believing in the why behind why you are wanting to write a book, if that it on your bucket list. She also suggests that a great place to start is to seek out other authors who are looking to co-author a book and find other authors that you can talk to and find out the behind the scenes of writing. Mo shares how Canadian Fitness Professionals got started over a five minute conversation and now is about to celebrate its 25th Anniversary. More About Mo A global ambassador on the benefits of exercise and living well, Maureen Hagan is vice president of program innovation for GoodLife Fitness and Canfitpro. Mo, as she is known in the fitness industry is a licensed physiotherapist, a Physical Health Educator and has been recognized for her work in fitness that spans three decades; named as one of Canada’s 20 Most Influential Women in Sport and Physical Activity (2014) and International Health Racquets & Sports Association's (IHRSA) "Woman Leader of the Year" (2016) with previous awards in the fitness industry that include the 1998 IDEA Program Director and 2006 IDEA Fitness Instructor of the Year, and most recently named to "The Optimyz 100 Health Influencers" in Canada (2017).  Mo is a #1 best-selling author and a regular contributor to consumer magazines and on-line publications including the Huffington Post.       

With the recent update for Apple's iOS 11, today on the podcast we're learning about what this means to the fitness industry from the Chief Information Officer & Vice President of Good Life Fitness, Steve Groves. If you're like most of us in the fitness space, you've been hearing rumors for months about how Apple has been gearing up to change the landscape of how we do business, take payments, collect activity data and engage our members using GymKit and opening up the bidirectional NFC reading capabilities, along with so much more. On episode 047, we're exploring this pivotal subject in depth to uncover the real truth behind how club staff, front desk, trainers, and everyone that compliments a member's journey will now shortly be able to serve at a higher level, and save the member valuable time by using this bidirectional NFC for the creation of a truly "seamless experience" that so many in our industry have been asking for.   This iOS update points the needle of progress in the right direction and opens up a future where using the iPhone to gain access to a club and all of its amenities with a simple fingerprint touch through the mobile device, is a reality. Apple's NFC functions coming to the Apple Watch with watchOS 4, and iOS 11 might also be handling much more than just Apple Pay transactions and Passbook check-ins. With over 2700 fitness technology companies listed on Angel List, and with the pivotal new updates for iOS 11, how do we get closer to clarity in a fast-expanding space?  The answer to that question and much more takeaways for club owners, operators, and fitness pros in this episode with Steve Groves. About Steve Groves Steve Groves is the CIO & VP at Goodlife Fitness with over 20 years of success in bridging the logistical and communication gaps between business leaders and their technical teams in order to achieve results. Steve is a industry pro who specializes in collaborating with senior management and company boards to drive the strategic use of technology, both to support employees and to delight customers. Steve is an expert in uncovering "the art of the possible" in terms of using digital technology to personalize the customer experience. He is a creative thinker with an eye towards the technology trends on the horizon and has extensive experience in ICT service management, Internet strategy, digital media strategy, mobile application design, productivity consulting and management of high performance teams. Listen To Episode 047 As Steve Uncovers How to bridge the logistical and communication gaps between business leaders and their technical teams How we can drive the strategic use of tech to support employees and delight customers Ways digital technology is helping us personalize the customer experience How apple and IOS 11 are affecting the fitness industry Steve’s journey of rising to CIO of Good Life Fitness The beginning stages of the World Wide Web Enhancements in communication between workout equipment and the Apple Health Application How AI is impacting the fitness space Smart Activity Coaching with the Apple Watch What we can learn from adjacent industries such as hospitality and retail How tracking may revolutionize personal training How Bi-directional NFC will create a more seamless user experience How Apple and Samsung are mimicking the capabilities of RFID chips within their phones Why a large portion of club operators are slow to adopt new technologies The need to fail fast and quickly abort projects that aren’t working Top 3 Takeaways From The Show Club owners and operators are at the beginning of an exponential increase in data communication with cardio equipment, the Apple Watch, and Apple’s Health App as the connectivity of wearables and other fitness and wellness technology open up new API's and data silos beyond the 4 walls of the club.  When it comes to game-changing advancements in the fitness technology space, it's important to keep a close watch on what Apple is up to in the next 6 months. The new iOS 11 updates are driving more precision accuracy standards to be established for wearables including heart rate information, treadmill speeds, and other activity data sets that will be fed into Apple's HealthKit and used by tech-savvy fitness organizations.  It’s important for all of us in the industry to remain curious regarding the future of technology so we can make the appropriate decisions from a budgeting and directional standpoint. However, Steve reminds us that trying to look too far out over the horizon is irrelevant, as the advancements in AI, robotics, and image technologies make it virtually impossible to predict how tech will transform the world in 10+ years. One thing is for sure, if there is change happening at the intersection of fitness and technology, by listening to this show you'll be connected to the pulse of what matters most for your fitness business. Power Quotes From Steve "I think for many of us, the holy grail of monitoring our health will be automatic tracking of what we ingest." - Steve Groves on the Fitness + Technology Podcast "If I could take everything that I’ve learned over the past 5 years and apply it to one roll in our company, it would be personal training." - Steve Groves on the Fitness + Technology Podcast What many of us in the technology space are trying to do is eliminate friction from various transactions that happen within our clubs." - Steve Groves on the Fitness + Technology Podcast Experimentation comes with failure.  For whatever reason, I don’t think the culture of our industry is able to tolerate that very well.  I’m hoping we start to see more companies that are willing to experiment with different technologies.  Even when they fully know certain tech won’t work properly or be adopted by their members." - Steve Groves on the Fitness + Technology Podcast "We have to recognize when something isn’t working, and be willing to kill a failed project within 30-60 days at the most." - Steve Groves on the Fitness + Technology Podcast Members look to us as fitness and wellness experts. We can’t only focus on the 2-3 hours a week they are using the facility. Organizations need to to think about the time their members spend outside of the gym." - Steve Groves on the Fitness + Technology Podcast Resources Mentioned From Steve Steve Groves on LInkedIn Good Life Fitness on the web Good Life Fitness on facebook Good Life Fitness on Twitter Good Life Fitness on Instagram Good Life Fitness Group Training programs  The new Apple iOS 11 Bi-directional NFC Apple’s Gym Kit Watch OS 4 Jay Blahnik, Apple LIke The FIT-C Facebook Page Fitbit is surging after it announced a big health partnership: Continuous glucose monitoring   My Fitness Pal Runkeeper 019 Brian Hayden: The Future of Strength Training ResMed S Plus 045 Lee Embley: The Evolution of Fitness & Wellness Technology iOS 11 could use the iPhone’s NFC chip for more than Apple Pay Advertisers are furious with Apple for new tracking restrictions in Safari 11 IHRSA Conference 2018 How To Keep Innovators Happy? Use The 'Dandelion Principle' Thanks To Our Outstanding Sponsors Bryan O’Rourke and his family of companies including Vedere Ventures, Integerus Advisors, and many more. If you are looking for unmatched guidance, capital, insights or a great speaker or facilitator, Bryan and his partners are the go to resource for your organization. To learn more visit bryankorourke.com The Fitness Industry Technology Council, your non-profit resource for reliable technology information supported by forward looking brands who are seeking to drive increased technology adoption in the fitness industry. Make a difference and join FIT-C at fittechcouncil.org today Check out Bryan and his partner Robert Dyer's recent book "9 Partnership Principles: A Story of Life Lessons" which is available now on Amazon.com Become A FIT-C Podcast Sponsor Contact the Fitness Industry Technology Council to become a Podcast Sponsor Review our various options for Sponsorship Send us a Facebook Message 

Evonne Sullivan, BA, CHRL. Specializing in yoga and mindfulness for mental wellness and addiction recovery, Evonne is living her dharma by sharing her experience, strength and hope with others.Evonne has trained with Yoga of 12-Step Recovery, LifeForce Yoga for Depression and Anxiety, The Yoga of Recovery (April 2017) and YogaFit Canada. She runs independent wellness and recovery groups, as well as teaching with The Canadian Mental Health Association, Yoga of 12-Step Recovery, The University of Western Ontario and GoodLife Fitness.In treatment centres, schools, community organizations, fitness facilities and at special events, Evonne spreads the message of health, wellness, yoga and mindfulness through practice, education and advocacy.She holds an Honours BA from the University of Guelph and a Postgraduate Certificate in HR Management from George Brown College.

Mo Hagan, fitness professional, marathon runner, and physiotherapist at GoodLife Fitness, talks about the importance of cross-training to improve running performance.

This week's show is all the very best bits of advice, information and inspiration from some of the AMAZING Women in Fitness that we’ve had as guests on the show over the past few months. We start with Show 45, when An Coppens talks about how to engage members with gamification. From show 47, we have Mo Hagan from GoodLife Fitness and CanFit Pro who tells us what group exercise will look like in 2021. Last, but not least, we have Petra Kolber from Moving to Happiness. Petra appeared in show 53 and in this best bit, we tune in to when she is talking about the principals of goal setting. Visit: fitnessbusinesspodcast.com Email: info@fitnessbusinesspodcast.com Phone: +61 2 9484 5501 Twitter: @fitbizpodcast Facebook: https://www.facebook.com/fitnessbusinesspodcast/

A global ambassador on the benefits of exercise and living well, Maureen Hagan is vice president of program innovation for GoodLife Fitness and canfitpro – Canadian Fitness Professionals — the largest fitness education and certification organization in Canada. Mo, as she is known in the fitness industry, is a licensed physiotherapist, a Physical Health Educator and has been recognized for her work in fitness that spans three decades, with numerous awards for innovation, passion and leadership and, was named as one of Canada ’s 20 Most Influential Women in Sport and Physical Activity in 2014. Most recently, Mo was acknowledged by IHRSA with the ‘Woman Leader Award’ in honor of Julie Main. Mo is a published author and a regular contributor to consumer magazines and on-line publications including the Huffington Post. In this week's show, the focus is on Group Fitness. We look at what group fitness might look like in 5 years time, what the instructor of 2021 should aim for and Mo gives us her top tips on preparing ourselves for group fitness in the future. Visit: fitnessbusinesspodcast.comEmail: info@fitnessbusinesspodcast.comPhone: +61 2 9484 5501Twitter: @fitbizpodcastFacebook: https://www.facebook.com/fitnessbusinesspodcast/

A global ambassador on the benefits of exercise and living well, Maureen Hagan is vice president of program innovation for GoodLife Fitness and canfitpro – Canadian Fitness Professionals — the largest fitness education and certification organization in Canada. Mo, as she is known in the fitness industry, is a licensed physiotherapist, a Physical Health Educator and has been recognized for her work in fitness that spans three decades, with numerous awards for innovation, passion and leadership and, was named as one of Canada ’s 20 Most Influential Women in Sport and Physical Activity in 2014. Most recently, Mo was acknowledged by IHRSA with the ‘Woman Leader Award’ in honor of Julie Main. Mo is a published author and a regular contributor to consumer magazines and on-line publications including the Huffington Post. In this week's show, the focus is on Leadership. Mo talks about the evolution of leadership and culture in the fitness industry, she explains Leadership through serving others and gives us tips and examples on how to lead this way. Visit: fitnessbusinesspodcast.comEmail: info@fitnessbusinesspodcast.comPhone: +61 2 9484 5501Twitter: @fitbizpodcastFacebook: https://www.facebook.com/fitnessbusinesspodcast/

http://drhardick.com/real-detox Dr. B.J. Hardick has dedicated his life to maximizing the health and human potential of his community. His Centre for Maximized Living in London, Ontario is one of the largest health care clinics of its kind in North America. In Dr. Hardick's seminars and care for patients, he teaches and implements the principles of Maximized Living which he has championed his entire life. Dr. Hardick received his Bachelor of Science at Queen's University in Kingston, Ontario. He earned his Doctorate of Chiropractic at Life University in Marietta, Georgia, graduating with highest academic honors and the coveted Clinical Excellence Award. Dr. Hardick has been a featured speaker and partnered with GoodLife Fitness, the Athletic Club, the YMCA, the Running Room, the University of Western Ontario, Fanshawe College, Metropolitan United Church, the London Children's Connection, the Canadian Breast Cancer Foundation, and the World Children's Wellness Foundation to share his expertise. His strategies for nutrition, exercise, detoxification, children's health, and stress & time management have become the foundation of the Maximized Living Makeover, in which Dr. Hardick has led over 2,000 Londoners to improved life management skills since he initiated the program 5 years ago. Dr. Hardick was recognized by the Maximized Living Foundation in 2007, receiving its Award of Excellence for his outstanding service to his patients and community. In 2009, Dr. Hardick co-authored Maximized Living Nutrition Plans with Kimberly Roberto and New York Times best-selling author Dr. Ben Lerner. The publication is now used as a nutrition guidebook in over 300 health clinics worldwide. In 2012, Dr. Hardick served as a contributing author for Maximized Living's newest best-seller, The Cancer Killers – The Cause is The Cure.  He is a member of the Advisory Board for Greenmedinfo.com, the world's most-widely reference natural health database. Dr. Hardick's mission, through his practice, seminars, and outreach, is to help as many people as possible achieve the optimum levels of physical, mental, and spiritual health and happiness which are their birthright.