Podcasts about ocr obstacle course racing

Introduction: In this episode, Joseph Graham sits down with Chad Smith, the dynamic force behind Battle Warrior Brands and the host of the Battle Warrior Podcast. Chad shares his incredible journey from battling addictions to becoming a beacon of hope and resilience. With 4.5 years of sobriety, Chad's story is one of perseverance, faith, and the relentless pursuit of self-improvement. Key Highlights: Chad's Background: CEO of Battle Warrior Brands, a US-based apparel company promoting mental health awareness and perseverance. Host of the Battle Warrior Podcast, available on all major podcast platforms. Follow on Instagram: @battlewarriorpodcast. Ultra runner and OCR (Obstacle Course Racing) enthusiast, training for various endurance races. Personal Journey: Author of “Battle Warrior: The Inspiring Story of Chad Smith, A Dyslexic Survivor of Addictions,” a 4X international best-selling author with one solo and three collaborative works. Overcame addictions to alcohol and pornography, now 4.5 years sober. Grew up surrounded by addictions, including alcohol, painkillers, and pornography. Community Involvement: Active volunteer at Community Church in Oshkosh. Recipient of the 2021 Sir Clyde Rivers Youth Empowerment Leadership Award and the 2022 WORLD CIVITY Youth Icon of the Year Award for his contributions to youth empowerment globally. Life Philosophy: Chad uses his sobriety to teach others how to thrive in an alcohol-driven society. Continuously seeks to improve his life as a believer. Enjoys hunting, fishing, hiking, and ultra running. Battle Warrior Brands: Visit Battle Warrior Brands to explore their apparel supporting mental health awareness. Connect with Chad: Follow the Battle Warrior Podcast on Instagram: @battlewarriorpodcast. Listen to the Battle Warrior Podcast on all major podcast providers. Closing Thoughts: Join Joseph and Chad as they delve into the inspiring story of overcoming adversity and making a positive impact on the world. Chad's journey is a testament to the power of resilience, faith, and the human spirit. Tune in to this powerful episode and be inspired by Chad Smith's incredible story of transformation and empowerment. Don't forget to subscribe, rate, and review The Joseph Graham Show on your favorite podcast platform!

Patrik Krajčovič je aktívny pretekár na podujatiach známych pod označením OCR – Obstacle Course Racing. Po našom v jednoduchosti ide o prekážkový beh a asi najznámejším seriálom v našich končinách je Spartan Race. A v tomto rozhovore s Patrikom sa budeme baviť o najvyšších výkonnostných métach v rámci podujatí na celosvetovom meradle. Za všetky jeho úspechy spomenieme ten najčerstvejší, kedy sa na Majstrovstvách sveta Ultra Spartan Morzine umiestnil na 10. Mieste v kategórii Pro Elite. Rozhovor sme urobili bez môjho kolegu Mariana, ktorý sa zo zdravotných dôvodov nemohol zúčastniť. A môže len banovať! Rozhovor je naozaj výživný a mnohé sa dozviete. A to bez ohľadu na to, či už s OCR mate svoje skúsenosti alebo ste sa s prekážkami ešte nestretli. Tým, že Patrik má za sebou obrovské množstvo pretekov, bolo sa o čom rozprávať, takže nájdete si zážitkovú časť z toho najzaujímavejšieho čo na viac ako 120 absolvovaných pretekoch zažil. Na druhej strane, keďže nie sme v Štartovacej čiare úzko špecializovaní na OCR, dovolili sme si urobiť aj osvetové okienko. No, a aby to bolo kompletné, Partik Krajčovič je aj trénerom, takže sme sa pozreli aj na tréningové a zdravotné aspekty nielen  prekážkového behu. V podcaste sme si spomenuli aj na Maja Priadku a preto aj takto upozorníme na bežiacu podpornú kampaň smerujúcu ku dokumentu z jeho cesty na UTMB 2024. Link na podporu nájdete tu ::: Donio Majo Priadka ::: Ak máte záujem vedieť bližšie čo nového má Patrik Krajčovič, alebo s ním nadviazať spoluprácu ako s trénenerom, nech sa páči, aj tu máme pre vás link ::: PK Coach ::: Prajeme príjemné počúvanie.

Résumé de l'épisode Dans cet épisode, je reçois Anouk Garnier, prof de fitness, formatrice et double championne du monde de courses à obstacles.Anouk partage son parcours inspirant, de ses débuts dans le fitness à ses exploits dans les courses à obstacles, en passant par son incroyable ascension de la Tour Eiffel.Découvrez comment elle combine sa passion pour le sport et son esprit entrepreneurial pour atteindre ses objectifs et inspirer les autres. Points clés de l'épisode :1  Début de Carrière :Anouk commence comme prof de fitness et formatrice en entraînement fonctionnel.Elle découvre et excelle dans les courses à obstacles, devenant championne du monde dans sa catégorie. 2  L'Importance du Contenu :Andy souligne l'importance de créer du contenu pour établir une marque forte.Anouk partage comment elle a utilisé ses expériences et connaissances pour inspirer et motiver son audience. 3 Les Défis des Courses à Obstacles :Anouk explique les différences entre les courses Spartan et OCR (Obstacle Course Racing).Elle détaille ses stratégies d'entraînement, incluant des techniques spécifiques pour améliorer ses performances aux obstacles. 4  L'Ascension de la Tour Eiffel :L'idée audacieuse d'Anouk de grimper la Tour Eiffel est née d'un défi personnel et d'une volonté de marquer les esprits.Elle partage les défis logistiques, physiques et mentaux qu'elle a dû surmonter pour réaliser cet exploit.L'ascension de 110 mètres a duré 18 minutes, mettant à l'épreuve sa force, son endurance et sa détermination.5  Stratégies pour Trouver des Sponsors :Anouk discute des défis pour obtenir des sponsors, même avec des titres prestigieux.Elle met en avant l'importance de créer un réseau solide et de présenter des projets convaincants.6  Concilier Sport et Entrepreneuriat :Anouk parle de l'équilibre entre sa carrière sportive et ses activités professionnelles, incluant les conférences en entreprise.Elle partage des conseils pour les coachs et entrepreneurs sur l'importance de croire en soi et de ne jamais abandonner ses rêves.   7  Vision et Projets Futurs :Anouk envisage de nouveaux défis, incluant des ascensions de structures encore plus hautes.Elle souhaite continuer à inspirer à travers des conférences, des livres et d'autres projets innovants. Citations inspirantes :"Créer du contenu pertinent est la clé pour devenir une autorité dans votre domaine.""Une stratégie de contenu solide transforme des prospects en clients fidèles.""L'engagement de votre audience commence par la valeur que vous leur apportez chaque jour.""La création de contenu régulier et impactant est l'investissement le plus rentable pour votre business.""Plus vous partagez de connaissances, plus vous devenez une référence incontournable.""Il n'y a pas de limites, il faut voir grand et s'engager dans ses actions pour réussir." Cet épisode riche en insights montre comment la détermination, la passion et une vision claire peuvent transformer des idées audacieuses en réalisations concrètes.Anouk Garnier incarne la persévérance et l'innovation, inspirant les entrepreneurs et les athlètes à viser toujours plus haut.Écoutez cet épisode pour découvrir ses secrets et vous motiver à atteindre vos propres sommets.Où retrouver Anouk Garnierhttps://www.linkedin.com/in/anouk-garnier-b13bb516a Ses ressourcesDevenez accro au succès avec la méthode Tim Grover: Les secrets du coach de Michael Jordan - https://amzn.to/3LKvQ0QGAGNER: La méthode du coach de Michael Jordan - https://amzn.to/3St7xZdPour aller plus loin : Pour recevoir, chaque semaine, mes nouveaux épisodes, rejoins la communauté des 3425 professionnels : http://rb.gy/sg64vPour accéder à mes programmes : https://www.andypoiron.com/programmes/Pour en savoir plus sur Andy Poiron : https://linktr.ee/andypoironHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Kanumarathon: Marathon auf dem Wasser? Man nimmt einfach ein Kanu und sucht in der Nähe einen Fluss. Aber man sitzt nicht nur lange im Boot, zwischendurch darf man das Kanu auch durch die Gegend tragen. Ein Wahnsinn! Hjördis Sommer, die Athletensprecherin des Deutschen Kanuverbandes bringt diese anstrengende Sportart in der „Sportstunde“ näher. Hinderrnislaufen: Für Kanumarathon muss man schon richtig fit sein, zu Wasser und an Land. Aber wer möchte, der kann es auch ein bisschen anstrengender haben. Wie wäre es mit Extremhindernislaufen. Oder auch OCR - „Obstacle Course Racing“. Olli Walther, Sportler und Vize-Präsident des Verbandes, erklärt, was diese Sportart so ausmacht. Fussball: Das Wetter bei der Fussball-EM muss unbedingt besser werden. Allerdings kann man aus der Not eine Tugend machen und sich an einem trockenen Plätzchen ein Buch nehmen und lesen. Zum Beispiel das Buch „Jeder Schuss ein Treffer“, da geht es um Krimis aus den Spielorten der EM in Deutschland. Der Bücherwurm der „Sportstunde“ Christian Sprenger hat sich in seiner Rubrik „Sprenger spricht“ mit dem Autor Lutz Kreutzer darüber unterhalten. (www.sprengerspricht.de) Fussball: Wer hat nicht den fliegenden Bellingham noch im Kopf, wie er mit seinem Flugkopfball die Engländer zum Sieg führte. Er wäre sicher auch einer für die Sportart Headies. Und schon wieder eine kuriose Sportart. Da spielt der Kopf eine große Rolle und eine Tischtennisplatte. Erfunden hat das Rene Wegner und der stellt Headies einmal vor. Beachvolleyball: In gut fünf Wochen geht es mit Olympia los in der Stadt mit dem Eiffelturm. Stichwort „Eiffelturm“. Eben genau dort finden dann die Beachvolleyball-Wettbewerbe statt. Deutschlands bester Beachvolleyballer Clemens Wickler wird dann auch dort im Sand sein und versuchen, seine tolle Form in diesem Jahr zu krönen. Die „Sportstunde“ hat mit ihm gesprochen. Minigolf: Das hat bestimmt schon jeder mal gemacht. Aber Minigolf ist eine ernst zunehmende Sportart. Es gibt tatsächlich auch eine Nationalmannschaft. Und den Sportdirektor des Deutschen Minigolf-Verbandes Achim Braungart-Zink haben wir eingeladen, um uns erklären zu lassen, warum Minigolf ein richtiger Sport ist und nicht nur ein Freizeitspass für die ganze Familie. _______ Hier gibt es die Interviews in voller Länge: Apple Podcasts: https://podcasts.apple.com/de/podcast/sportstunde-interviews-in-voller-l%C3%A4nge/id1705390264?uo=4 Spotify: https://open.spotify.com/show/00va1TW4YzTYDCGMpkNMOU Website. https://sportstunde-podcast.de/

In this episode David Burgess, Owner of We Move You Edinburgh discusses how he began loosely in the industry, by mistake, in 2000, doing removals while studying for a post graduate degree in physiotherapy. David's old company was rebranded We Move You Edinburgh a couple of years ago, and provide the usual domestic moving services, house clearances, shipping container storage, and a weekly run to and from London, running 4 vehicles with a crew of 4. We Move You Edinburgh is massively into recycling and therefore tries to reduce landfill as much as possible, collecting 100 tonne of furniture every year. With house clearances David tries to sell, give away or even upcycle the items, rather than letting them go to landfill. One of the challenges David had to overcome was Covid, where David found himself being too busy and practically burned himself out having to deal with staff getting Covid, staff on furlough and not wanting to return to work, and therefore having to do their job, as well as his own. The one thing David would change from his moving past is maybe taking a step back and taking time out during Covid. Also, learning and knowing your numbers is critical, something that was detrimental to David over previous years. David's highpoint of being within the industry, apart from being a guest on the podcast, is obtaining his Operators Licence. The one thing David would like to change within the industry is the no parking on pavements ruling, which in David's situation is specific to Edinburgh as many of the roads are simply not wide enough to have vehicles parked either side of the road and leave a large enough gap for vehicles to pass, especially emergency service vehicles. The advice David would give himself just starting out within the industry again is to charge more. In the next 5 years David would like more vehicles, more storage (a warehouse or more shipping containers), and even his own land. Regarding recycling, David would like to open up a shop (with or without a partner) to sell items from house clearances, auctioning off anything that doesn't sell, and any items that remain unsold can then be used to smash up inside a Rage Room! Industry wise David sees the recycling side increasing but changes outside of the industry still need to be made to make the green removal service achievable. Much to David's downfall he did very little outside of the industry in the past, however, he is switching off more and more these days, and is very active in OCR (Obstacle Course Racing) and supporting his daughter in her field of vaulting (acrobatics performed on the back of a cantering horse), where she is a British Champion. And as always, we end Moving Matters with a funny moving story regarding a helping hand from the afterlife. Enjoy! Links to We Move You Edinburgh: * Website (https://wemoveyou.scot/) * Facebook (https://www.facebook.com/WeMoveYouEdinburgh) * Instagram (https://www.instagram.com/wemoveyouedinburgh/) Special Guest: David Burgess.

Blockchain DXB + Duncan Dewes, the Regional Director of the Tough Mudder global race. Podcast Session: via Google Meet Date 10th October Time 17:00GST Contact details for Duncan Dewes & Tough Mudder Arabia Instagram: @Duncan.dewes https://tinyurl.com/5n8hwu3u LinkedIn: https://tinyurl.com/2zsu3ht2 Tough Mudder Arabia UAE RACES 15% discount code: racespace15 Website: https://toughmudderarabia.com/ Registration link for Fujairah 14th Oct 2023: https://tinyurl.com/48w37ums Registration link for Dubai 11th & 12th Nov 2023: https://tinyurl.com/mjk4bt8b Registration link for Tough Mudder Infinity 24th Feb 2024: https://tinyurl.com/2cxaakj2 Instagram: @toughmudderarabia https://tinyurl.com/34he9j9k Facebook: https://tinyurl.com/5bjrjdbz Twitter: @ToughMudder_ar https://tinyurl.com/27v3k5nr Information about Saudi www.visitsaudi.com Things to do in Abha, Saudi Arabia https://tinyurl.com/upya7p9m Vision Saudi Arabia: https://www.vision2030.gov.sa/en/ Saudi Vision 2023 https://riyadhexpo2030.sa/ Experience Alula https://www.experiencealula.com/ Summary of the conversation Introduction and Background: Duncan Dewes discussed his daily routine and busy physical workout schedule. He shared his experience in the fitness and OCR (Obstacle Course Racing) industry, dating back to 2013 in Muscat, Oman. Duncan played a pivotal role in the Spartan Race in Muscat, Oman and Tough Mudder Arabia. Challenges of OCR Events in the Middle East: Duncan explained the unique challenges of organizing OCR events in the Middle East due to climate and environmental factors. Upcoming Events and Challenges: Discussion of an upcoming event on October 14th, the second time in an iconic location. Duncan offered advice for first-time Tough Mudder participants. Talked about an event in Dubai on November 11th and 12th and the licensing challenges due to its connection with the Royal family. Innovative Ideas and Future Plans: Duncan discussed the possibility of a mini-obstacle course race for pets in partnership with Dog Adventure HD. Mentioned an event in the second quarter of 2024 at Jebel Jais. Talked about weather conditions in certain regions of Saudi Arabia. Tough Mudder Infinity and Competition: Explained what Tough Mudder Infinity is and how it differs from World's Toughest Mudder's 12-hour and 24-hour race formats. Shared a message to international athletes attending the 2024 event, emphasizing an exceptional experience and high benchmarks. Hints about prize money and plans for expanding Tough Mudder events in the Middle East. Event Logistics and Management: Detailed the event's timing, participant groupings, and exclusivity limited to 1800 participants. Explained how the Tough Mudder Infinity loop works and the availability of rest areas. Discussed strict event management rules and the use of wristbands during the 10k loops. Partnerships and Hybrid Events: Talked about partnerships focusing on community-based events. Duncan's experience organizing events with DEKA and Spartan Trail events in the UAE. Discussion of the future of hybrid events in the UAE. Challenges and Feedback: Mentioned the challenges of organizing events in the Middle East and feedback from participants. Compared the level of difficulty at OCR events in the UAE versus overseas. Bitcoin, Cryptocurrencies, and NFTs: Shared thoughts on cryptocurrencies, addressing price fluctuations and the potential issuance of an NFT in the future. Metaverse and Technology: Discussed the future impact of the Metaverse on the fitness and OCR industry. Advice for Event Organizers: Offered advice to fellow OCR event organizers, stressing open communication and advance event scheduling. Closing Thoughts: Concluded with Duncan's parting words of wisdom. Shared thoughts on the possibility of aliens in a fun, non-OCR/fitness-related question. Mentioned a unique aspect of his personality that contributes to his knowledge and experience. Thank you for the podcast

Lyst til å lære noe nytt, og utvide idrettshorisonten din?Denne uken tar vi en prat med Adna Tahirovic om Hinderløp! Mange har sikkert både hørt og sett hinderløp, gjørmeløp og OCR (Obstacle Course Racing), der voksne mennesker blir våte, skitne og slenger seg gjennom hindre av ulik vanskelighetsgrad. Det er kanskje nytt for de fleste at hinderløp er en idrett som nå er en del av Norges Idrettsforbund, og en av de mest voksende i Norge! Adna tar oss igjennom sin reise, hvordan miljøet er her til lands, hvordan nivået er både nasjonalt og internasjonalt, og gir oss siste sladder fra hinderløpsverden! Hva som skal til for å hevde seg i idretten, og har eliten det mest gøy, eller er det faktisk beinhard konkurranse og eliteutøvere vi har med å gjøre her. Hør og lær - her får du alle svar! God Fornøyelse! Hosted on Acast. See acast.com/privacy for more information.

I am happy to share my friend and fellow lockerroom mate Taryn Tarrell with all of you! We talk WWE, stunt work, mommyhood, wife, and being a fanatic of OCR - Obstacle Course Racing! --- Send in a voice message: https://anchor.fm/excusemevickie/message Support this podcast: https://anchor.fm/excusemevickie/support

Monica Brant is a Icon and Legend in the Fitness world. Monica Since her first appearance as a cover girl for Muscle & Fitness Magazine in November 1994 Monica has gained momentum and remains at the top of the female fitness world, evident by her unprecedented national and international magazine exposure – over 100 covers and almost as many articles/interviews to this date with fans worldwide. Certified through ISSA and an IBNFC Nutrition Coach, Monica travels worldwide sharing her passion for health and fitness through both guest appearances and her personal women's fitness events, F.E.M. Camp™, founded in 2004 & Body & Soul & Women's Retreat founded in 2016 and has launched her first ever LIVE monthly online lifestyle coaching program in Fall 2019. Competitively, Monica obtained highly sought after titles, IFBB Fitness Olympia Champion (1998) and WBFF World’s Pro Figure Champion (2010 & 2013) as well appeared on stage for 23 years between ‘Fitness & Figure’ Competitions. After taking 3 years off, Monica went to the UK to connect with European fans and compete at the PCA Championships winning the Overall Women's Championship Figure category! Monica is a fan of many types of training (not only for herself but also her clients) and has kept sprints in her program for 25 years which led her to purchase some spikes and train competitively in the USATF Master's program where she earned ‘All American Awards’ and top 3 spots of her age group in the USA for all 3 of her favorite races; 100m, 200m and 400m (running 12.61, 26.02, 59.76). Besides physique type training and sprints, she has tackled OCR (Obstacle Course Racing) and ANW (America Ninja Warrior) training as well! She resides in TX with her high school sweetheart and beloved Doxie (Camy) and continues to bring awareness of great health and wellness to people all over the globe! I had a great time learning more about her and I hope that you enjoy it as much as I do. Please leave comment as they are very helpful to me as I am still learning. Thank you for your time. --- Support this podcast: https://anchor.fm/wes-whitlock/support

Nie siedźWstawaj tak często, jak tylko to możliwe. Jak to już powiedziała Justyna Jakubczyk w odcinku #066 – siedzenie, to nowe palenie. Nie szukaj wymówek i nie zasłaniaj się natłokiem obowiązków i taki charakterem pracy. Poniżej przedstawię ci kilka wskazówek, które warto wdrożyć i to ASAP (tak szybko, jak to tylko możliwe).W poprzednich odcinkach o konieczności wstawania, pracy na stojąco, czy też wykonywania ćwiczeń w trakcie lub w przerwie od pracy, mówili pasjonaci aktywności i trenerzy personalni. Dziś do tego samego namawia fizjoterapeuta i także pasjonat aktywności, który często na sobie testuje różne aktywności. Wie też, z czym najczęściej przychodzą do niego pacjenci. Na jakie skarżą się dolegliwości.Mój gość, Michał Sokołowski, mówi o bardzo ważnych rzeczach, które mają istotny wpływ na naszą sprawność, a co za tym idzie, także energię życiową.Na nasze ciało należy patrzeć, jako na całość, a nie zbiór poszczególnych grup, czy partii mięśni. Nie można koncentrować się na dbaniu o mięśnie brzucha, zapominając o innych mięśniach. Nie warto też sugerować się sylwetkami, czy sprawnością osób, które na co dzień wiele czasu poświęcają na ćwiczenia, bo są na przykład sportowcami lub ten rodzaj aktywności jest być może także ich pracą.Za przykład niech posłużą instruktorzy, a może lepiej nazywać ich nauczycielami jogi. Oni niemalże każdego dnia kilka godzin praktykują jogę, co automatycznie wpływa na jakość i elastyczność ich mięśni, ścięgien i stawów. Chcąc zatem im dorównać, możesz sobie zwyczajnie zrobić krzywdę.Pamiętaj o tymMierz siły na zamiary i realnie podchodź do wszelkich aktywności. Zacznij od małych kroków, prostych ćwiczeń nawet bez obrażeń. Rób to często, nawet bardzo często. Takie mikro aktywności nie tylko poprawią krążenie, dotlenią komórki, ale też pomogą spalić zbędny tłuszcz, a przynajmniej powinny w tym pomóc.Przejdźmy do konkretów:Bądź aktywny od rana – przeciągaj się, zanim wstaniesz i zaraz po wstaniu z łóżka. Stara dobra gimnastyka nikomu nie zaszkodziła, więc kilka prostych i nie za głębokich skłonów, ruchy bioder i wymachy ramion dobrze ci zrobią.Poranna toaleta – pomyśl jakie aktywności możesz wykonywać podczas tych czynności. Ja myjąc zęby, robię przysiady i/lub unoszę naprzemiennie kolana, stojąc przez chwilę na jednej nodze. Możesz wspinać się na palce lub spinać pośladki – bądź kreatywny.Zawsze wybieraj schody, zamiast windy – to robię od dawna. Mieszka na prawie czwartym piętrze, więc codziennie kilka razy pokonuję ten dystans. W pracy również wybieram schody i jeśli mogę, to pieszo pokonuję dystans kilkuset metrów między budynkami firmy, w której pracuję.W pracy wstawaj od biurka – przejdź się do pokoju obok, zamiast dzwonić. Czekając na kawę, rozciągaj ramiona i klatkę – o tym ćwiczeniu powiedział mi Michał i codziennie je praktykuję.Spaceruj często – najlepiej codziennie, a jeśli z różnych względów nie możesz, to kilka razy w tygodniu.Uprawiaj sport – to mogą być zajęcia z tańca, trening na siłowni, joga, rower, pływalnia, kalistenika, czy cokolwiek, co cię interesuje. Jeśli jesteś początkujący, to warto pierwsze treningi zrobić pod okiem trenera. A jak powiedział mój gość, czasem warto skorzystać z konsultacji fizjoterapeuty, zanim popełnisz sobie jakąś kontuzję.Posłuchaj naszej rozmowy i weź sobie do serca nasze przesłanie, które ma zachęcić cię do dbania o siebie i swoje ciało.Michał przygotował dla swoich pacjentów i słuchaczy podcastu zestaw ćwiczeń, które w formie wideo umieściła na swojej stronie. W tym miejscu znajdziesz również kontakt do Michała, gdybyś miał dodatkowe pytania lub chciał przyłączyć do jego zespołu OCR (Obstacle Course Racing), czyli biegi z przeszkodami.Ja skorzystałem z konsultacji u Michała, który otworzył mi oczy na kilka kwestii dotyczących mojej sylwetki i sposobów radzenia sobie z pewnymi dolegliwościami. Wierzę, że takie osoby, jak Michał i inni moi goście, którzy namawiają do bycia aktywnym i świadomym zagrożeń siedzącego typu pracy, mogę wpłynąć na uświadomienie sobie, że trzeba się ruszać i jak najmniej siedzieć.Warto też zaznaczyć, że ten odcinek był pierwszym, który miał swojego partnera, dość mocno osadzonego w temacie zdrowia i fizjoterapii.Partnerem tego odcinka była firma Habys – znana w środowisku „Fizjo”, polska firma, oferująca profesjonalne stoły do fizjoterapii i masażu. W ciągu 21 lat zdobyli pozycję lidera branży, tworząc nie tylko produkty najwyższej jakości, ale także wyjątkową społeczność ludzi, których łączy jeden kierunek – kierunek ROZWÓJ. Razem z najlepszymi specjalistami i fizjopasjonatami, tworzą, promują i wspierają rozwój szeroko pojętej fizjokultury.

Charles Jazz Vassallo is a 46 year-old South Brooklyn Native. He has have been a competitive athlete for most of his life including his current status as a nationally ranked endurance and OCR athlete, however, the road to this success did not come without considerable challenges. In 2009, He lost all motivation towards healthy living and a better life after a long series of tragic and stressful events, including the murder of his sister in 2009, where soon after, his health started to deplete, adopting new ailments like pre diabetes type-2 aka insulin resistance, leaky gut, hypothyroidism, psoriasis and depression.   This may have been the most emotionally draining, scary and hard-hitting time of his life; right up there with 2004, where He was left to raise his daughter as a single dad and ended up homeless, living in his car for 4 months. Battling adversity was just a daily occurrence, only this time, He stumbled upon his calling in the health, wellness, fitness and nutrition industry and with no doubt or uncertainty, became his lifeline.   The inspiration came after He found OCR (Obstacle Course Racing) in 2011, thus the birth of becoming an extreme endurance athlete. It was not long after He began competing, before He became relevant in the sport, making frequent podium appearances, was nationally ranked and was winning his way into every race. In the interim of his achievements, He developed and built a winning formula for true health and wellness, optimal athletic performance and overall increased quality of life, which he defines as the synchronization of mind, body and spirit, taking consideration all things exercise, nutrition and mental clarity.   It was not until He became a Nutrition Coach, Nutritionist and Fitness Nutrition Specialist, that He was able to make sense of it all. He studied how food can be used as medicine and how proper nutrition can heal the body of almost any sickness. Today, He does not suffer from any of the ailments that once controlled his life.   He has been a personal trainer for 6 years, ranging from a bodyweight exercise specialist, HIIT training, boot camps and now a strength and conditioning coach and corrective exercise specialist with an emphasis on 1-on-1 functional movement and conditioning. His greatest achievements are when He can help change a life, one at a time, even in a small way and guide people to be the absolute best versions of themselves, inside and out. Follow Charles on YouTube at Nutrition 101 with Charles, on Facebook, and on IG @jazzocrathlete --- Send in a voice message: https://anchor.fm/bemoretoday/message Support this podcast: https://anchor.fm/bemoretoday/support

Vem är Jënni Jalonen och hur kom det sig att just hon blev den person vi valde att utöka Pace on Earth med? Vi pratar äventyr, höga berg och våra framtidsplaner och dessutom lyckas hon få Johnny att lova att han ska prova OCR (Obstacle Course Racing)! http://www.paceonearth.se/podcast/

I detta avsnitt har vi med oss Krister Sellman. Idrottaren som fastnade för OCR-Obstacle Course Racing efter att han fullkomligt gick in i vägen under göteborgsvarvet. Vad är kopplingen till göteborgsvarvet för du lära dig i avsnittet. OCR är en populär tävlingsform som finns i olika tappning och utmaningar. Grundläggande är att allt från styrka, teknik och uthållighet ska sättas på prov. Tävlingtiderna varierar från en bit under timmen till hela 24h! Så i detta avsnitt bryter vi ner hur man blir bra på OCR. Hur tränar du inför dessa utmaningar och vart sporten är påväg.  Huvudområden  Vem är Krister Sellman Varför blev det just OCR Vilka varianter av OCR finns det? Träningsfilosofi Målsättning framöver   Värdar  Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig prestation.tommy@umara.se Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. simon@umara.se 

Michal Rajniak je 28 ročný profesionálny vojak, dobrodruh a bývalý bežec na lyžiach. Momentálne sa aktívne venuje hlavne prekážkovým behom. Nejedná sa však o preskakovanie prekážok na dráhe. Bavíme sa o pretekoch OCR - Obstacle Course Racing, ako napr. Spartan Race, Toughest, Predator Race a veľa iných. Je Majster sveta (OCR MIX štafeta) a Majster Európy (Spartan Race a OCR). Pravidelne sa umiestňuje na "bedni" nielen na domácich pretekoch, ale aj v zahraničí. S Michalom sme sa bavili o jeho tréningoch, ako experimentuje zo stravou, čo sa mu osvedčilo, čo zase nie a prečo si myslí, že je strava v tréningovom procese dôležitá. Počas epizódy sme sa venovali: • Ako vyzerá tréning špičkového OCR atléta • Je lepšie behať alebo dvíhať činky v tréningu • Paleo, vegán alebo mäso • Čo je základ pri prekážkových OCR behoch Epizóda krok za krokom: 2:10 Aké boli Michalove športové začiatky? 3:17 Prečo nie je z Michala biatlonista? 3:50 Prečo ho fascinujú prekážkové behy? 4:25 ako sa „vypásť“ zo 70 kg na 90 kg? 5:10 Je cesta jesť 6-7x denne? 6:35 Aké sú pozitíva veľkej telesnej hmotnosti? 8:00 Prekážkové behy a vyššia telesná hmotnosť. Ide to dokopy? 9:10 prečo nepodceňovať staré zranenia 10:20 funkčná sila vs. ťažké váhy v posilňovni 11:40 ako Michal schudol späť na pretekársku hmotnosť? 12:06 čo je podľa Miša zdravá strava? 14:00 Mišove skúsenosti s paleo stravou či vegánstvom 16:15 nevýhody vegánstva pre elitného atléta ako Michal Rajniak 17:45 železo, hemoglobín, testy krvi a vegánstvo 21:57 čo užíva Michal počas pretekov? Nejaké doplnky výživy, nápoje či gély? 26:15 čo jedáva Michal pred tréningom? 27:40 ako vyzerá tréning prekážkového OCR bežca? Má nejakú štruktúru? 28:30 čo je dôležité pre výbavu prekážkového Spartan bežca? 29:31 typický Michalov tréningový „týždeň“. Trénuje silu či vytrvalosť? 35:25 ako zlepšiť silu, najmä úchopu? 38:35 býva Michal Rajniak zranený? 41:09 sú potrebné kompenzačné cvičenia pre prekážkového bežca? 42:10 sú potrebné dvojfázové tréningy pre prekážkového bežca? 42:40 dá sa skĺbiť život profesionálneho bežca so zamestnaním? 44:15 „hobík“ a tréning. Prečo ľudia podceňujú tréning na Spartan race? 45:20 ako trénovať na prekážkový beh popri zamestnaní? Čo radí Michal Rajniak? 49:12 ideálne doplnkové športy pre Michala? Partneri: Max Sport advanced nutrition Max Sport je slovenská firma zaoberajúca sa vývojom funkčných potravín s cieľom byť značkou, ktorá ponúka svojim zákazníkom zdravšie a chutnejšie alternatívy ku klasickým sladkostiam. V Max Sport sú hrdí na to, že sa im podarilo ich produkty umiestniť už takmer vo všetkých lokálnych retailových sieťach a čerpacích staniciach. Okrem už klasickej proteínovej tyčinky môžete pod rovnakou značkou Max Sport nájsť 18 ďalších druhov produktov, pričom veľmi silné zastúpenie majú 100% prírodné produkty Good morning, obľúbené raw tyčinky Paleo a bio novinky Protein Pasta. Cieľom Max Sport je byť značkou, ktorá prináša produkty 21. storočia a ponúkať zákazníkom zdravšiu a funkčnú podobu snackov.

We had the pleasure of talking with Mikhail Gerylo, one of the top racers in OCR (Obstacle Course Racing) in the world! He also happens to be a phys. ed teacher, trainer that runs Weapon Factory, and an all around amazing person! We talk travel, Spartan races and OCR, personal development, life paths, and much much more in this jam-packed episode. Find us on social media: Facebook: https://facebook.com/bethechangeyps Instagram: https://instagram.com/bethechangeyps You can find Mikhail Gerylo at: Instagram: https://www.instagram.com/mik_fitt/

What does it take to be one of the best in the world in one sport? Then what about two sports? Meet Matt Murphy. Previously one of the best triathletes in the world and now top 10 Obstacle Course Racer, Matt is a rare breed of superstar. Passion, drive and determination oozes out of him as he normalises a life of pushing his absolute limits.  Matt is the perfect person to feature on the Your Revolution Podcast as he has absolutely created an extraordinary life for himself. He won't settle and daily he chooses to better himself in every way. Driven by the desire to be the best Dad and husband he can be, as well as continually fight for everything he can, Matt shows us all what we are actually capable of. Currently chasing top 3 in the world for OCR (Obstacle Course Racing), Matt is also a business owner. As the director of Bright Bootcamps, Matt runs a successful training business in the beautiful Alpine region of Bright in Victoria's north. Bright Bootcamps is currently expanding into a custom built facility that will host not only the daily training of his clients but also a range of specific camps for people looking to take their training and fitness to the next level. Matt Murphy is one in a billion. We all have so much to learn from this incredible man and we are so excited to welcome him to the podcast.

We welcome editor Erik Swanson on the show, who recently completed work on his first feature length credit: Rise of the Sufferfests, a documentary that explores the rising trend of OCR (Obstacle Course Racing). You may have heard me talk about OCR occasionally as it's become an obsession of mine in the past year. If you've heard of Tough Mudder, Spartan races or anything similar then you've probably thought one of two things: 1) "That sounds like fun!" or 2) "Why do people actually do this??" Rise of the Sufferfests sets out to answer that latter question, as director Scott Keneally investigates the world of OCR using himself as a guinea pig and interviews with multiple racers. Erik Swanson got started in filmmaking working mostly with sports editorial footage for 11 years before jumping into the world of freelancing and becoming attached to RotS with Scott and his group. Documentary filmmaking is not for the faint of heart. It can involve insanely large amounts of dedicated time, endless hours of footage to sift through and a story to find. It's not like scripted content where you always start the timeline with some semblance of a story prepared. The editor has a lot of creative control when it comes to crafting the story of a doc, but it's also a huge responsibility. In this episode Erik and I discussed: how he rose to the challenge of editing Rise of the Sufferfests how he looks for the story in the footage how does documentary editing differ from scripted content will he continue pursuing documentaries and also will he be signing up for an obstacle course race in the future? You can watch Rise of the Sufferfests right now (as of Sept 1st, 2016) on iTunes. Click the link here to purchase a digital copy instantly on iTunes for $14.99 or visit the store on the RotS website to purchase a t-shirt/movie bundle. Watch the movie already? Let us know what you thought of it. Leave a comment below or tweet us @CommandEdit. --- Follow us on Twitter: www.twitter.com/CommandEdit Join our Facebook Group: https://www.facebook.com/groups/CommandEdit/ Get more of the podcast at http://www.CommandEditPodcast.com

Obstacle course racing is the next soccer. Yeah, it's a 'thing'. You've probably heard of one. Or know someone who has---or will---do one. They change lives. And for us MyFixitUpLifer's there's an extra cool part: It's loaded with DIY of building stuff. So if you're not lacing up for your own obstacle course racing journey, without people to build the obstacles—for races or for backyards---the race is just a walk in the woods. So this MyFixitUpLife show will inspire the fire for the DIY of OCR. Spartan Race's (in)famous Race Director Norm Koch takes us behind the spectacle where the tools are machetes and chainsaws and a whole lotta work. And HGTV's John Colaneri—co-host of America's Most Desperate Kitchens and a Spartan racing / Cross-fit nut job (we love you anyway Johnny)—chimes in with fitness tips he uses to stay extra handsome. This isn't about the gym. Or how fast you go. It's about life itself and building your own tools for the journey. As someone I admire wrote: I already know what it feels like to fail. I want to see what it's like to succeed. Life happens to all of us. It's what we do about it that counts; how we handle the obstacles. So tool up and come obstacle course racing with us Lifers, time for a little dirty fun.

Obstacle course racing is the next soccer. Yeah, it's a 'thing'. You've probably heard of one. Or know someone who has---or will---do one. They change lives. And for us MyFixitUpLifer's there's an extra cool part: It's loaded with DIY of building stuff. So if you're not lacing up for your own obstacle course racing journey, without people to build the obstacles—for races or for backyards---the race is just a walk in the woods. So this MyFixitUpLife show will inspire the fire for the DIY of OCR. Spartan Race's (in)famous Race Director Norm Koch takes us behind the spectacle where the tools are machetes and chainsaws and a whole lotta work. And HGTV's John Colaneri—co-host of America's Most Desperate Kitchens and a Spartan racing / Cross-fit nut job (we love you anyway Johnny)—chimes in with fitness tips he uses to stay extra handsome. This isn't about the gym. Or how fast you go. It's about life itself and building your own tools for the journey. As someone I admire wrote: I already know what it feels like to fail. I want to see what it's like to succeed. Life happens to all of us. It's what we do about it that counts; how we handle the obstacles. So tool up and come obstacle course racing with us Lifers, time for a little dirty fun.