Black Girl Healing

This week we are talking about the benefits of healing and going into your healing journey and finding the true value and the love and respect that you would have for the person you'd find on the other end of your healing journey. One thing that I've learned on my healing journey that requires a lot of work dedication, and one of the things that you encounter often is frustration, but never let the frustration keep you from going forward and finding the person that you were always going to be always meant to be and fall in love with him or her and giving yourself grace and every situation and circumstance. always getting up after the battle Dusting yourself off and going forward and making sure that you find your love, your peace, your balance And being happy with who you are looking at when you look in the mirror thank you for joining me again on the Black Girl Healing podcast. I hope this helps in anyway shape or form. Remember, I am not a licensed anything. I'm just a Black Girl Healing. Love ya, peace.

Having goals for the year can be awesome, but things change and that's okay. We learn and we adapt. Give yourself pros for how far you've come and a pat on the back for the things you have achieved.

Welcome back and thank you for listening to another episode of Black Girl Healing. Remember to subscribe to the podcast and share with your family and friends. Your support helps me so much and is much appreciated. I hope the transparency in this episode helps and guides you closer to your purpose. I added new segments to the show let me know how you feel about them. If should keep them and if so send in your listener questions or comments. Thanks again to all my black girls healing and have a beautiful week. ✌

Welcome back this episode we dive into what's it's like for the people who love us while we are on the road to healing. Please like, comment, and subscribe to the pod and follow me on instagram at queens_rising. Dm for me is you'd like to be on the pod or send any questions you'd like featured on the pod. Thank you so much for supporting the Black Girl Healing pod. See you next week ✌

Hello and welcome back to the Black Girl Healing podcast. I thank you so much for coming back to be with me as we travel down the Road of healing and learning about ourselves. I hope this episode helps you in anyway shape or form to grow to learn more about yourself. It helped me learn more about myself and I pray that you're blessed this week if you would like to be featured on the podcast, please DM me on Instagram at Queens_rising if you have any questions or comments please feel free to leave them in my DM‘s as well or if you can comment on the podcast you can do that too. I would love to hear from you guys. Have agreat week. ✌

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Welcome back to another Black Girl Healing podcast episode. This week we're talking about focusing on the things that God has called us to do. what we need to do a regular day lives in order to hone in on the things that God has put on her heart to do. Whether we have to change a few things around, go into a little bit of isolation. These are all things that we should be willing and ready to do in order to reach the next level that God is called us. I hope this week you're blessed and that you tap in into the thing that God has put on your heart to do. We are blessed while we are in our season of focus. --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlhealing/support

Welcome back to another episode of Black Girl Healing. This episode is talking about why I think obedience is better than sacrifice and going after the things you want requires you to be in a place of isolation and listening to the voice of God. Know that all things will work together for your good. I hope you all like the episode. Please leave a comment where you can, like where you can and you can also DM me on Instagram Queen_rising. I hope to hear from you guys and I hope you like this episode. peace. ✌

It's been a minute but the Black Girl Healing podcast is back. I hope you'll stay awhile. Leave any questions or comment about where I've been or what's in store for the BGH pod in my dms on Ig at queens_rising and I'll be sure to answer them on the pod. --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlhealing/support

Hello and welcome back to the Black Girl Healing podcast. This episode I talk about a few things that I have repurposed in my life that I thought were broken. What are some broken pieces in your life that you've healed on your journey? I hope you stick around, follow the podcast and enjoy the episode. Leave your comments on my ig post for this episode. Can't wait to hear your thoughts. ✌

Trigger warning ⛔️ this episode contains content that may be sensitive. Please proceed with caution as we are talking about infidelity today. This month we dive into a series I called infidelity and the road to healing. This is my own personal journey in no way shape or form am I telling someone else to follow me and do what I did. it is my journey and I'm just sharing it with you guys. Don't forget to comment your journey and the things you relate to in the comments or DM me on Instagram at Queens_rising and I'd love to hear more from you guys. --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlhealing/support

Hey all and welcome back to the Black Girl Healing Podcast. I really appreciate those of you who keep coming back and keep supporting the podcast. I love y'all for real. I know we did have an episode that week and technically this episode is late. Foremost, I want to apologize because I know how it is when your waiting for an episode from your favorite podcast, and i hope you all can forgive me. Lastly, going forward new episodes will be uploaded once a week on Saturdays. This episode explains where I was and whats been going on with your favorite host. Advocating for yourself in general is a form of healing. Understand that if you've faced trauma present or past, speaking up for yourself can be really hard. You don't want to cause waves or hurt others feelings and in lieu you end up hurting yourself. Especially in the medical field I feel like black women get less than the standard of care that others receive. So, this was very hard for me to go through and see how much my dr did not care what I was going through, nor did she care to figure it out. I could go on and on and make episode after episode about the subject. Let me know if yall want me too. Again, thank you all so much for supporting the pod and subscribing to the Youtube channel. Don't forget to like, comment, share, and subscribe to the podcast and channel. thank you so much and see yo on the next one. Peace ✌️ --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlhealing/support

Welcome back everyone to the Black Girl Healing Podcast. This week I'm chatting about self-compassion. Give yourself the positive, kind, loving energy you give to others to yourself. Focusing on giving you the best part of you. Having a laundry list of things to do can weigh you down and when you're unable to get it done, omg what is life. But try to look at the situation with self compassion. What would you say to your best friend that you know has been giving so much to others but not herself? Now, apply that same advice to yourself. I love you guys so much. Have a dope week. Remember to like, share and subscribe to the podcast and YouTube. Just cuz you love me and want me to succeed. --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlhealing/support

Welcome back to the Black Girl Healing podcast. Thank you so much for being apart of my journey. This episode I go deeper into how I've progressed when I have bouts with depression vs how I used to. Remember take what you need and leave what you don't. Like and share the podcast. ✌

Hello everyone, welcome back to the Black Girl Healing Podcast. I know we've all seen the tiktok about the "unserious generational curses" that you've broken in your family. I've decided to share with you all some of the generational curses that I feel I've overcome and broke within my family. Some serious and some not so much. Remember take what you need, and leave what you don't. thank you so much for watching and being apart of the Black Girl Healing Community. Peace, ✌️ --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlhealing/support

Welcome back everyone to another episode of your favorite podcast. This week I am interviewing Treasure and I am so excited for you all to hear about her journey to healing. Remember take what you need, and leave what you don't. Thank you so much for listening and being apart of the Black Girl Healing community. Love you guys, Peace ✌

Hello everyone and welcome back to the Black Girl Healing Podcast. Forgive me for the low energy but this is my truth. I'm a little depressed and I'm working through it. It's not a long one but just like the rest of the episodes it's a real one. Come be vulnerable w me and leave a comment, voice note or dm on how you come out of your depression. --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlhealing/support

Hey guys welcome back to BGH. It's my first interview and I'm really excited to share Draya's Journey with you. Trigger warning trigger warning this episode contains drug use, alcohol use, and domestic violence. Some audio may not be suitable for listeners. Please feel free to skip the episode and I'll see you guys on the next one. Remember take what you need and leave what you don't. No judgements because everyone's journey is different. ✌

Welcome back to another episode of Black Girl Healing. This episode I gave a little insight into why it matters to allow children to use their voice and give value to it. Trust is built, when we listen to ourselves and the children we are raising. Thank you for listening and if you have a question or like to be a guest on the show email me at blackgirlhealing1@gmail.com or on IG at queens_rising. Thank you all so much for your support and I'll see you on the next one, peace. ✌

Hello babes and welcome back to another episode of your favorite podcast Black Girl Healing. I wanted to let you guys in emotionally this week, and tell you what's been on my heart. Emotionally, I know I've grown and have been extremely at peace with the past and looking forward to the future. Take a seat and have a heart to heart with me. Remember to follow me IG and comment blessed if this episode blessed you. And subscribe to the YouTube channel. Help your girl grow. If you like to leave a voice note review Spotify has that option, and you can review the show the regular way too. I appreciate and love you guys. Thank you so much. You all are apart my healing journey. Oxox ✌

Welcome back to another episode of Black Girl Healing. Last week I spoke on dream chasing and going after the things that make me happy. This episode I update ya'll on how thats going so far, and how I'm trying my best not to judge myself too harshly. I hope you all enjoy the episode. Please remember too like, comment, and share the podcast and don't to subscribe to the youtube channel. Interact with the podcast, if you'd like a question you have to be featured in the next episode, or you'd like to be on the next episode. Email me @Blackgirlhealing1@gmail.com for inquiries I appreciate every single one of you guys for helping a black girls journey into healing, and find herself a little easier. Pray for me, as I pray for you and have a great week. peace ✌️ --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlhealing/support

Welcome back to another episode of BGH. This we I am back with why chasing my dreams is so imperative to my healing journey. And what gift and talents I have rediscovered and am learning how to make them a dream come true, for me and my family. What dreams have you forgotten about, let go of, or simply gave up on? This week I implore you to investigate those forgotten gifts, and put down talents and dare to dream again. Please like, comment, share and the podcast if you care about me for real. tag me in your IG stories when you are listening to BGH. Peace ✌️ --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlhealing/support

Hello and welcome back to the Black Girl healing Podcast. This episode I decided to do a short story time on when my Primary Care Physician tried to put me on Antidepressants. It was very jarring at first and made me feel a way. However, this is a journey, and I'm just glad that I have you all to share it with. I hope you all enjoy this episode and sound off in the comments: If you've even been placed on meds and how it made you feel about you. Did it help you in your opinion, or did it make things worse mentally, physically and emotionally? What else did you try instead of meds? Link to Youtube is available down below. https://youtu.be/vc-d48NJ0Zw --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlhealing/support

Welcome back to the Black Girl Healing Podcast. Issa a video sis. Im so excited for this episode, but I am also super nervous. This episode I go through why its important to take a break while you're on your healing journey and not being so hard on yourself when you actually take a break. If your a mom or not I think everyone can pull something from this episode. So, take what you need and leave what you don't. I hope you guy enjoy the episode and don't forget to like, comment, and subscribe to the podcast and the youtube. Have a day thats as dope as you. Peace ✌️. (YouTube link) tps://youtu.be/t6h9hTa_Qa8 --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlhealing/support

Welcome back again lovelies to the Black Girl Healing Podcast. This episode is about breaking, healing and healing properly the places in life that were broken. --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlhealing/support

Welcome back everyone to the Black Girl Healing Podcast. In this episode, I wanted to touch on the fact that I've healed enough to know that I have gotten lost along the way to being a wife, mom, employee, sister, podcaster and so on. But, growing is learning that it is super important to be kind to myself and give more energy into being a good person, And most importantly getting to know myself and show up for me in ways that matter. Remember take what you need and leave what you don't and be the dopest version of you everyday. i appreciate ya'll so much thank you for liking the pod, sharing it, and leaving a review. See you all on the next one, Peace ✌️

Hey Healing people, I hope you all are having a dope week. This is a mini update about my relationship with my mom, and how I've grown and broken generational behaviors and traumas in my family. I hope you guys stay a while, and leave a review while you're at it.

This episode is about what the language of fear is, how is passed down, and how it affects us. This is my take on what the author Mark Wolyn chapter about personal fear language is and means. Be sure to check out the book: It Didn't Begin w You. Lots of gems and I hope to have more episodes in the future on it.

This episode was originally called: Hurt people, Hurt people. However, after a dope response from my ig follower made change it to Unhealed People, Hurt people. This isn't just centered on hurt, but on the choices people make when they decide to hurt someone. Something that I've learned on this journey is that everything we do in life is a choice. I choose to make this podcast. I choose not to be bound by the past anymore. I choose to be free. I choose to be the best version of myself in every facet of my life. While choosing to heal me, I know that there are people who haven't got there yet, and thats okay. One step at a time, one choice at a time, and and one day at a time. Enjoy the episode and I hope to you come back. See you on the next episode, Peace. For reference: Psalms: 4:8, Matthew 11:28 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello Healing Honeys and welcome back to the Black Girl Healing Podcast. Where we are healing and being the best and better versions of ourselves. This episode is about the how I was able to truly forgive my offenders and allow God to heal my heart. Remember my way may not be your way, but it is an example of a possible path. Hold on to hope and enjoy this episode see you guys on the next one. Peace. Socials: Ig - Queens_rising TikTok - pickyourbattles92 SC - queennik23 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're Baaaackkk Healing Honeys!! I can't wait to get into this season of healing with you all. My hope is while I am on this journey and I healing every version of myself. Past and present - my future self will reap the benefits of me being a better, genuinely happy, and a more present person. We got this yall. Welcome Back ya'll. Peace. ✌️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This the Tenth episode and I am so proud that I've made it this far with this pod and I decided to do an Q&A answering the questions you all sent in. Thank you for rocking with the Black Girl Healing Podcast. Ya'll the realest.

I know you some of you guys have heard of the villain era., if not I am here to break it down for you. It has a lot with healing and setting boundaries. i know surprised the hell out of me too. Because I've never looked at the Joker as setting boundaries with Batman. However, being in your villain era isn't about creating chaos its about setting boundaries and standing up for yourself in a season where you no longer care about what people are saying or feel about you. You care more about you and how to make sure your are happy asf. Thanks for listening to black girl healing podcast. ✌️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

this episode is about boundaries and the levels within them. My hope is that someone is would hear something that helps them in their healing journey. learning about boundaries has helped me understand my interpersonal, romantic, and work relationships. Source material: Respectfully, No. By Rudy Payne. No this is not a sponsored ad, but I do think that this is a dope book. Follow my IG at Queens_rising --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever felt like you keep finding yourself in the same type of relationship, with the same "type" of person, and inevitably it meets the same tumultuous end? It may have something to do with your attachment style. What is that? Its the way in which you bonded with your primary caregivers in the early stages of life and eventually how you navigate your relationships in the future. This is called the attachment theory, founded by psychoanalyst John Bowlby. In this episode I go through the different the different forms of attachments and delve into my own. you can find out what your own attachment  style is at  https://psychcentral.com/quizzes/attachment-style-quiz and dive further into the who, what, when, where and fingers crossed the why of your healing process.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

 To me, Love is an action, and without evidence to back it up I am no longer convinced of the love people say they have for me. In healing myself and meeting my inner child and learning to parent her, love her and teach her she's worth all the smoke I'm about when it comes to her. Ask yourself: If the people that say that they love you, is there's evidence to back it up, or are there conditions that come with it? Be prepared for how that may make you feel, and of you're ready to do something about it. Albeit, letting relationships go, setting boundaries, or going no-contact. Life is hard already, protect your peace(✌️) out there.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

sometimes in relationships i think its very important to do self work and see if you hold any responsibility in how someone is treating you. I know, i know thats not the normative explanation or reasoning, but i just want to challenge you this week to think about what if you were the drama and how realizing it and taking responsibility and healing that could be the stepping stone you need as you grow and thrive in future relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In healing there are so many aspects that need to be considered. However, I wasn't ready nor was I prepared to learn how to maneuver things that triggered me. The biggest take away I've learned is that while triggered can cause you to feel extreme emotions, they are only temporary, and to not allow myself to make lasting decisions in my temporary emotions. While they are valid and deserve recognition, i am no longer going to freely allow my the emotions my triggers bring to rule me. I hope you all enjoy this episode. Peace.

This week I've been uncovering so much about myself. Dealing with work drama I've had to step outside my comfort zone and stand on my inner strength and allow myself to also be vulnerable to my feelings. Come along with me on this road to growth, healing, and loving myself.

This episode hits on the reasons why forgiving people who are in your immediate family is beneficial to you in the long run. I talk about why letting go of the hurt opens you up to another version of you, that you'd definitely want to meet. Understand that while i am not a professional, i'm not a therapist, or a doctor. But i am the best friend that wants to listen, understand and relate to you on levels that you feel are unreachable because no one will get it... I'll get it. I've been there too. 

This weeks episode Nykeema dives into the her underlying daddy issues. She explains how her daddy issues played a role in her life and how she viewed herself, the men and sometimes women that entered her life. It wasn't until she met her person that all that changed. Thank you for listening to the Black Girl Healing podcast.