Body Aware Grieving's podcast

Are you, or someone you care, about dealing with the stress of being a caregiver? In this episode of Body Aware Grieving, Margo Rose is talking with Vicki Tapia, author of Somebody Stole My Iron. Vicki shares lessons she learned being a caregiver for her mother with dementia.   Topics include: The importance of “being yourself” even while caring for others   Activities that may help lift depression   Ways to reduce guilt and help people who are suspicious, angry or resentful feel calmer   How caregivers can support each other by sharing our mistakes and successes About Vicki Tapia: Vicki Tapia spent years teaching  10,000 mother/baby pairs the art of breastfeeding then found her energies redirected to the other end of life, after both parents were diagnosed with dementia. A diary written to help her cope with caregiving morphed into Somebody Stole My Iron: A Family Memoir of Dementia. She is currently at work on her second book and actively involved in the administration AlzAuthors, a blog devoted to education about Alzheimers and helping caregivers.   Somebody Stole My Iron by Vicki Tapia: http://somebodystolemyiron.com/   Vicki Tapia on Facebook: https://www.facebook.com/SomebodyStoleMyIron/   Vicki Tapia on Twitter: @vicleetap www.Twitter.com/vicleetap   AlzAuthors Blog: https://#AlzAuthors.wordpress.com

At times going through big life, changes can be really confusing. In this episode, Margo Rose is talking about the award-winning motivational speaker Joel Boggess about how to remain true to yourself no matter what stage in life you're currently experiencing.   Included in this interview:   From marriage and change of relationships to career and other losses. Ways to get the help you need during life transitions The importance of FOCUS and surrendering to the current season Joel’s book: Finding Your Voice and how he helps people discover and empower their most authentic self After doing 500+ radio interviews, Joel shares effective ways to relaunch and rebuilding after loss About Joel Boggess: Joel Boggess is a syndicated podcast host, bestselling author, and success coach, Joel teaches people how to relaunch their lives and start over with confidence. Originally from San Antonio, Texas, Joel earned his undergraduate degree at Texas Tech University, an MBA from Amberton University, and a Master’s in Counseling.His latest book, Finding your Voice, hit the #1 spot on Amazon for success, happiness, and in the self esteem categories.His podcast, ReLaunch, was named by Podcasters’ Paradise as “Best Overall” podcast of 2014 and “Most Inspirational” podcast for 2014 and 2015; and has over one million listens. Website: http://www.relaunchshow.com Facebook: https://www.facebook.com/joel.boggess.9 Twitter: @joelboggess Resource worksheet from Joel’s book Finding Your Voice mentioned in this Body Aware Grieving podcast: http://relaunchshow.com/wp-content/book/resources/01_what_do_they_know.pdf About Margo Rose   Margo Rose is a fitness trainer, author and  podcast host. She shares practical ways to help care for your physical and emotional health during difficult times.   Margo has created a system of self-care called Body Aware Grieving designed to help reduce accidents, injuries and stress-related setbacks even during times of loss or grief.Margo Rose’s first book Body Aware Grieving, A Fitness Trainer’s Guide to Caring for Your Health During Sad Times is available on Amazon Follow her on: Twitter @BodyAwareGrief: https://twitter.com/bodyawaregrief Facebook: https://facebook.com/BodyAwareGrieving More info, blog articles and podcasts at:http://www.bodyawaregrieving.com/ For bulk discounts on books and individual or group training Margo can be reached by email:http://www.bodyawaregrieving.com/contact/

Are you feeling stressed, overwhelmed or upset? If so, this interview is designed for you. Margo Rose is talking with Annie Goglia, a laughter yoga coach, about ways to get through hard times a little bit easier. Laugh with us! Annie invites you to try a few simple, yet effective techniques right now. Also included in this interview: How laughter may help improve overall health and reduce negative physical effects of stress   Ways to stay more balanced emotionally even during challenging times   How personal and group coaching is used by caregivers, businesses, hospitals and organizations About Annie Goglia   Annie Goglia, owner of LifeFire Workshops & Coaching, is a certified Life Coach and Laughter Yoga Teacher with 10 years of experience. Annie helps individuals, groups and organizations move from stress and worry to joy, effectiveness, and ease through coaching and workshops that include laughter, creativity and mindfulness. She has a background in human services, working with elders and caregivers. Coaching Website and Blog: www.lifefire.com Annie has a special offer for Body Aware Grieving podcast community! 50% discount on first personal or business laughter yoga coaching session. Reach her here to discuss your needs: http://www.lifefire.com/contact.html Facebook: https://www.facebook.com/LifeFireLaugh/   In this interview, Annie talks about the laughter yoga international website where people can find local group for laughing. Here is a link to the page she mentions: http://laughteryoga.org/find-laughter-clubs/ About Margo Rose Margo Rose is a fitness trainer, author and  podcast host. She has created a system of self-care called Body Aware Grieving designed to help reduce accidents, injuries and stress-related setbacks even during times of loss or grief.Margo Rose’s first book Body Aware Grieving, A Fitness Trainer’s Guide to Caring for Your Health During Sad Times is available on Amazon   Follow her on: Twitter @BodyAwareGrief:https://twitter.com/bodyawaregrief Facebook: https://facebook.com/BodyAwareGrieving More info, blog articles and podcasts at:http://www.bodyawaregrieving.com/ For bulk discounts on books and individual or group training Margo can be reached by email:http://www.bodyawaregrieving.com/contact/  

Welcome to the very first episode of the Body Aware Grieving podcast! In this interview, Margo Rose is talking with grief expert and author Dr. Mekel Harris.The show talks about: The show talks about:   Mekel’s favorite ways to feel calmer and think more clearly. Ways to deal with pain during grief What Dr. Harris learned working with children and families at a cancer facility How to support family and friends who are experiencing loss and grief Using body language to become a better caregiver   Dr. Mekel Harris is a licensed and practicing psychologist, an associate professor with expertise in Child and Family health issues including grief and loss. She has presented at over 25 national and international psychology conferences in the past five years and has been a TedX speaker. Dr. Harris has just released her first book a memoir called: Relaxing into the Pain, My Journey into Grief and Beyond.   Check her out here:   Website:     www.mekelharrisphd.com/ Twitter:       www.Twitter.com/DrMekel Facebook:  www.facebook.com/DrMekel                    www.facebook.com/authormekel LinkedIn:    www.linkedin.com/in/drmekelharris   About Margo Rose   Margo Rose is a fitness trainer, author and  podcast host. She shares practical ways to help care for your physical and emotional health during difficult times.   Margo has created a system of self-care called Body Aware Grieving designed to help reduce accidents, injuries and stress-related setbacks even during times of loss or grief.Margo Rose’s first book Body Aware Grieving, A Fitness Trainer’s Guide to Caring for Your Health During Sad Times is available on Amazon Follow her on:   Twitter @BodyAwareGrief:https://twitter.com/bodyawaregrief Facebook: https://facebook.com/BodyAwareGrieving More info, blog articles and podcasts at:http://www.bodyawaregrieving.com/ For bulk discounts on books and individual or group training Margo can be reached by email:http://www.bodyawaregrieving.com/contact/